Tasha Skillin - Podcast Details

Shows

Boldly Becoming You PodcastEp 228 Pretty & Dumb with T & B2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025 Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation. Join our email list here Grab our Burnout Recovery Starter Kit here Join Tasha at the Boldly Becoming You Workshop on Feb 22 & 23 here 2025-01-262h 34

Boldly Becoming You PodcastEp 218 Burnout & Allostatic LoadHow does burnout REALLY happen? What is happening in your body? What is happening in your everyday life that could be fast tracking you to burnout? In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout. Ep 193: How to do the "I'm Proud of Myself" Daily Practice Burnout: The Secret to Unlocking the Stress Cycle by A...2024-05-1526 min

Boldly Becoming You PodcastEp 215 You Are UnreliableThis one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. The reality is…you’re a problem, you’re a real problem. But so were we. In this episode, we talk about: Tasha and Brandon talk about the silent fight in sharing Instagram posts with each other How I kept telling myself, I just don't have enough time to do all the things I want to do How Brandon’s title as the “perfec...2024-02-2954 min

Boldly Becoming You PodcastEp 211 Do you have the capacity to do more?In this episode we talk about a concept that is overlooked by almost everyone. Capacity. Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that does make me tired”. AND we give you a few tips to navigate this whole “capacity” issue. This is a big deal, because without understanding the capacity you have, setting and achieving your goals is going to be impossible. You wouldn’t go on a 5 hour drive wi...2024-02-011h 06

Boldly Becoming You PodcastEp 205 Comments from Internet Mean Girls turned into LOVEIn this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires. Plus, how mean girls on the internet started a ripple of love and authenticity to Brandon's self-expression this year adding more validation and affirmation for the genderqueer layer of their identity. "The BB Pullover is a love letter to Tasha" and in this episode, you'll hear why. You can still pre-order your Introvert...2023-11-2755 min

Boldly Becoming You PodcastEp 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to TashaIn this teary episode, we talk about: - our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other. - Brandon shares his journey with a recent art project that is PERFECT for the introvert in the fall and winter season. - Brandon secretly created a thoughtful and surprise love note as an anniversary gift. Links for the Hoodie and Sweatshirt Check out our links page for free resources and on events, as it is updated regularly. Follow on Instagram: @rulesandrebellion Follow on Fac...2023-10-1134 min

Hard Girl, Soft Life48. The Sabotage of Women: Working and Living like a Man with Tasha Skillin (my coach!)If you're looking for a major motivational story with a strong female lead, then you've got it. Tasha Skillin is here not only to share how she overcame a life-threatening diagnosis but also to show you that you can always re-transform yourself and your life. She went from leading multi-million dollar teams to being bedridden, not able to walk up the stairs, not knowing how long she had to now, years later, just absolutely crushing it in a whole different topic. We're learning about how trauma dysregulates our nervous systems, how our world is set up for men, which...2023-07-061h 06

Boldly Becoming You PodcastEp 166 Swinging on the pendulum aka Goals with TashaIn this episode, Brandon interviews ME about my long, complex history with achieving goals and how I am shifting the self-sabotage patterns I had carried with me for so long with a completely different focal point. This was recorded in the same foodtruck pod in Portland and although my voice was struggling at the end, I think you'll like this episode a lot. The Boldly Becoming You Workshop is coming. Mark your calendars for November 5&6 but there are all kinds of fun things happening before then so make sure you are following us and watching...2022-10-1055 min

Make Life Fun9. Skillin It Through Life. Tasha SkillinTasha Skillin is a burnout, perfectionist, and procrastination coach who is here today to help us navigate life as we all fall under at least one of the above categories. From Tasha: Productivity junkies and life-long personal development students usually find their way to my community when they have done all the "right" things and still aren't feeling energized and excited by their day when they wake up in the morning. Perfectionism as the #humblebrag is out and aligning your daily activities with your purpose and your emotional, physical and mental well-being is in...2022-01-0700 min

Boldly Becoming You PodcastEp 100 ONE HUNDRED!!! Are you coming with us?What does community really mean? How does it impact our growth? What are doing next? In this episode, Brandon and Tasha dig into the journey to episode 100 of the Boldly Becoming You Podcast AND what the accumulating lessons are pointing to next. Here is the link to our Clubhouse Club: Rules & Rebellion. We are excited to see you at the launch party! Thank you for being on this journey to 100 episodes with us! XO www.rulesandrebellion.com/coachingweek 2021-08-161h 08

Boldly Becoming You PodcastEp 86 Stop Hoarding Your Gratitude Series Part 2 - RulesOne of the reasons I didn’t express gratitude is because of the rules I assumed and adopted about the right and wrong way (perfectionism) to say thanks. I watched adults and peers deny thanks, defer it, deflect it and expect it. We will dig into these topics in this series but today we are talking about the rules that say there is a right time, a right way and by default the wrong way to express thanks. A review would mean the world to me. Thank you for joining me on this journey and sharing how thi...2021-05-1011 min

Boldly Becoming You PodcastEp 85 Productivity Based Self WorthAt the end of the day, are you deciding it was a good day vs a bad day based on the number of things you got checked off your list? Do you feel annoyed at others who are resting, playing or relaxing when there is so much to do? These are just a few examples of productivity-based self worth. In this episode, I give you 8 signs you are operating from this productivity-based self worth and 6 steps to start shifting into alignment and fulfillment. Screenshot while listening and let me know how this lands...2021-05-0315 min

Boldly Becoming You PodcastEp 84 Gratitude Beyond Journaling Part 1This is the beginning of a series about how gratitude has plateaued for so many of us and how to multiply the impact personally and globally. What if journaling gratitude was just the beginning of the power and impact you could have in your own life and in the world? This is a game changer and I'm excited to share this journey with you. If you are on Clubhouse, make sure to follow me there @tashaskillin. You can also text Clubhouse to 804.207.4028 and you'll receive info about upcoming rooms I'm hosting or guest...2021-04-2614 min

Boldly Becoming You PodcastEp 83 Close the gap between where you and where you want to beAs recovering perfectionists, we are unlearning the patterns and habits of people pleasing, procrastination guilt, performative based self worth and preoccupation of flaws. But as humans we crave meaningful impact and a sense of purpose - above all we want peace, ease and joy. So how do you close the gap between the anxiety of how to get it all done and the "hard work" of achieving goals to becoming a person who enjoys life, feels at peace and accomplishes dreams? What is the KEY ingredient to moving from where you are to w...2021-04-1917 min

Boldly Becoming You PodcastEp 82 What if you DIDN'T focus on your Goals?If you are like me, you've been working hard to reach your goals for most of your life. And you have found yourself exhausted, occasionally defeated and most definitely burnt out. What if that wasn't actually how all the successful people we look up to actually achieved their success? What if the path to accomplishing dreams and having everything we want was about NOT focusing on the goals, but something different? I pivoted from this path of a goal-driven life a few years ago...and it's been working. Have you shared this episode...2021-04-1213 min

Boldly Becoming You PodcastEp 81 How-to and What is Self Awareness?In this episode, we do a deep dive into questions and practices that provide self-awareness and how it benefits the many aspects of day to day life. You will want to grab pen and paper, or open your notes section in your phone, to capture some of these questions. Thank you for your support during this relapse. Looking forward to being live more often with you soon! Snag your 11 Pre-Vision Board Clarity Questions to get started manifesting the life you want and were born to have. And join us April 10&11 for the Vision...2021-04-0515 min

Boldly Becoming You PodcastEp 80 How to Deal with SetbacksI've had my share of setbacks, as have you. And when you are a perfectionist, even in recovery, it feels especially challenging to navigate unexpected delays and obstacles when there was a well-thought out plan or strategy. In this episode, we talk about how to deal with setbacks and what you can do to move through them with less loss time and more grace. The Vision Board Workshop is April 10&11 and registration is now open. Snag your seat at www.rulesandrebellion.com/visionboard Make sure you download the free resource, 11 Pre-Vision Board Clarity Q...2021-03-2913 min

Boldly Becoming You PodcastEp 79 What is alignment and abundance?Where does abundance come from? What does alignment really mean? In this episode, we dig into answering both of those questions and clarify the importance of including all areas of your life in your future vision. When you open your definition of abundance beyond cash and include the many ways your truest self can manifest, you end up looking around saying "OMG, this is really happening!" Snag your 11 Pre-Vision Board Clarity Questions to get started manifesting the life you want and were born to have. If this episode lights you up in some...2021-03-2214 min

Boldly Becoming You PodcastEp 78 How to USE your Vision BoardVision boards can be fun and pretty and inspirational but they are ultimately TOOLS to manifest the life you are meant to live. Vision Boards are visuals that you create that include images and text that conveys the life you want or crave to live. It is the visual representation of the dreams and goals achieved when you are aligned spiritually, mentally, physically and emotionally. In this episode, I talk about 2 different ways to use your Vision Board to manifest the life you dream of and have the meaningful impact you are meant to have.2021-03-1513 min

The Awakening Her Podcast43 // HOW TO CREATE HEALTHY HABITS THAT STICK WITH TASHA SKILLINToday I have an incredible episode with Tasha Skillin, she is a habit-forming pro and is here to share how we can create habits that stick and routines that support us in our wellbeing. She breaks down the pillars of creating new habits, why they often don’t work and why IT’S NOT YOUR FAULT. You are going to love the way she teaches us how to create a new life and step into your goals and highest self with new habits and routines. I love how this chat addresses the practical aspect of manif...2021-03-111h 23

Boldly Becoming You PodcastEpisode 77 Are you on the Fast Track to Burn Out?In this episode, I share what you may be doing that is creating a direct, fast track path to burnout AND what the two basic stages of burnout are. You may want to grab paper and pen for this one - it's interactive. Thank you for sharing this episode and others that resonate, with those you love. Let's keep collaborating on supporting one another OUT of these perfectionism patterns that are stealing years, even decades, of this one precious life. Are you part of our community yet? Come check out the conversations about purpose, impact an...2021-03-0813 min

Boldly Becoming You PodcastEpisode 76 Impact of Perfectionism on FriendshipsPerfectionism leads to limited connection and vulnerability in friendships, often an imbalance of pouring into others and then feeling underappreciated or drained. And the people pleaser in the perfectionist patterns avoids conflict and has many ambiguous friendships which keep you stuck trying to make sure you are likeable rather than being the truest you. What would happen if you got clear on what you want a friendship to provide you? What kind of connections could you develop if you just had the conversation about intentions? Download the free Boldly Bec...2021-03-0111 min

Boldly Becoming You PodcastEpisode 75 Time Management isn't workingYou've tried all the hacks, all the strategies and the systems and still you feel defeated, constantly behind, exhausted and unsatisfied with what you've gotten done at the end of the day. I get it - I lived that life for almost 20 years. Here's the thing, those systems were not designed for people like us. They were created by old white dudes who weren't responsible for the emotional well-being of their family and communities. Those systems weren't created with the flexibility we need for how real life happens - moments, hours and sometimes days or weeks hijacked...2021-02-2211 min

Boldly Becoming You PodcastEpisode 74 Why are Boundaries so Hard?In this episode we talk about a few of the challenges that you face when first implementing boundaries in your relationships and with yourself. Sure, boundaries are hard, but why? Is it the fear of hurt feelings, possible rejection, change? Maybe it's that you feel like you don't have a good track record following through with things, so why bother? Whatever the reason, we're here for ya. Thanks for listening. Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self. If this episode lights y...2021-02-1845 min

Boldly Becoming You PodcastEpisode 73 #1 Question to Ask Yourself Every DayWe have been taught to look outside of ourselves to determine what we do, how we love, where we give our attention and energy. So after decades of that conditioning, it's time to go back inside yourself. This short episode is packed with some powerful questions. One specific question that will provide direction and clarity in how to have a joy-filled and meaningful impact. Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self. If this episode lights you up in some way or inspires you...2021-02-1508 min

Boldly Becoming You PodcastEpisode 72: How do you find your Purpose?What is the meaning of life? What makes life worth living? These are questions philosophers, and scientists, have been working on for thousands of years. The answer continues to be having a sense of purpose - delivering a meaningful impact on the world at large. And yet, so many of us hold ourselves back from doing the things we are passionate about. Where do these fears of ridicule, imperfection and inadequacy come from? Why does it feel so hard to figure out what your purpose is? In this episode, we talk about what's stopping you and what...2021-02-0809 min

Boldly Becoming You PodcastEpisode 71 People Pleasing isn't what you think it looks likePeople Pleasing: What is it, what does it look like, and how does it affect your life and relationships? Do you even know if you’re doing it? In this episode we share our respective journeys through people pleasing and how identifying it changed our relationship with each other, our parenting and ourselves. People pleasing has multiple layers and offers a chance to be the hero in a lot of stories. But what if by releasing the identity of “hero”, you could find deeper connection in your relationships, encourage resiliency and confidence in the people you lo...2021-02-0451 min

Mom Camp: Around the CampfireRecovery from productivity and perfectionism: A chat with Tasha SkillinIn this week's episode I am chatting with Tasha Skillin. Tasha shares her journey of her life as a perfectionist, people pleaser, and productivity junkie. We talk about the trap of "busy" becoming a measure of our self-worth. She shares how she pushed herself to the point of total burnout and chronic illness, leaving her bed-bound for two years. She went from being a six-figure earner in a direct sales business to zero income, and had to figure out how build her life back. She was told she wouldn't get better but refused to accept her prognosis, and dove...2021-02-0148 min

Boldly Becoming You PodcastEpisode 70 Healing the impact of procrastination in your RelationshipsWe have been told that people who procrastinate are lazy, unmotivated, non-committal and a slew of other offensive and damaging things. But what if we approached procrastination from a completely different angle? What if the people we love could move out of procrastination - we could move out of the pattern of false starts and piles of incomplete projects - by asking a question rather than blaming and assuming? The impact of the habit of procrastination is huge, especially over the span of a lifetime or a relationship. In this episode, you'll hear some alternatives in parenting...2021-02-0109 min

Boldly Becoming You PodcastEpisode 69 What's your deal with Money?Your relationship with money may be the missing link to the security and impact you crave. Even with all the strategies and budgeting tools, if you still feel anxiety, fear, dread or anger when interacting with money - it's time to consider a different approach to your money. Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online. Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self. If this episode l...2021-01-2510 min

Boldly Becoming You PodcastEpisode 68 Are you being Selfish?In order to have the meaningful impact you are designed to have, you have to pursue the nudges that come up to explore an idea or make changes in your life. But for so many, doing this in the past has led to someone labeling you selfish or you feeling guilty because someone you love or care about is not immediately on board with the shifts you made. You aren't selfish for going after what lights you up. You are selfish if you don't. Listen to this episode to dig in a little deeper about how crucial i...2021-01-1810 min

Boldly Becoming You PodcastEpisode 67 These 3 questions are your key to starting every habitMotivation, self discipline and will power have held the #1 position in the ranking of who gets to be successful in personal and professional goals and dreams for far too long. But what if what you have achieved and not achieved in your life is not a result of motivation or lack thereof? What if you just didn't complete the process and journey to success because you didn't have all the information? In today's episode, I share with you the life-changing work of BJ Fogg and how I've seen this information transform my life and the...2021-01-1113 min

Boldly Becoming You PodcastEpisode 66 Transition from Chapter 1 to Chapter 2In this quickie conversation, we take a moment to talk about the journey here and introduce the next chapter of the Boldly Becoming You podcast. New beginnings and growing authenticity. Don't forget: The first Vision Board Actualized Workshop is this weekend! Snag your seat - go here to set up for an epic 2021. And until then, snag your free 11 question checklist to get started manifesting the life you want and were born to have. If this episode lights you up in some way or inspires you to question something, I’d LO...2021-01-0712 min

Boldly Becoming You PodcastEpisode 65 Who do you need to forgive?If you answered "myself" you are not alone. Guilt, remorse and shame are often based on a false foundation yet stop most of us from taking risks and dreaming big enough. Most of what you feel guilt about, as well as things you want to forgive yourself for, are eating up space in your mind and depleting your energy. In this episode, I offer another angle and some relief as you move into your renewed habits and practices for self-care and fulfilling your purpose in 2021. The first Vision Board Actualized Workshop is this weekend! Snag...2021-01-0415 min

Boldly Becoming You PodcastEpisode 64 F*ck Greeting Cards and other things my husband saysBrandon has been a professional artist for 20 years, focusing mostly in theatre, design, and the event industry. During that time he has grown to fully embrace the strength and benefits that collaboration and the creative process afford everyone. As a Creativity Coach, Brandon helps people identify their own unique version of creativity and how to better express it, and ultimately themselves. Whether it is navigating daily tasks like cooking and scheduling, designing your personal space, or making “art”, creativity is at the center of it all and tuning in and embracing it is one of the key elem...2020-12-311h 12

Boldly Becoming You PodcastEpisode 63 Life after 2020: What now?This year brought so much unexpected chaos but more importantly, massive clarity. Clarity means you can see more choices in your daily life than you have ever seen before - and at first, this is extremely overwhelming. What in the hell do you do with all this new information about yourself, your relationships and the world you have been living in? In this episode, I am getting real with you about what true awakening is like (spoiler - it's a freaking mess) and several (6 to be exact) recommendations I have for you to make the transition into 2021...2020-12-2812 min

Boldly Becoming You PodcastEpisode 62 Life Lessons at 11Ainsley Skillin is an aspiring 11 year old who is an artist, baker, maker of paper maché, and lover of good stories. For the past few years she has had to learn how to navigate the challenges and frustrations that come with having chronic illnesses and how they impact daily life, learning, and friendships. She has learned to manage her feelings, her health and curiosity through art, patience, and acceptance...and sometimes beating the crap out of a pillow, and we couldn’t be more proud. In this episode we discussed: Patience Meditation Health Unschooling Chron...2020-12-2432 min

Boldly Becoming You PodcastEpisode 61 5 Reasons vision boards don't workAfter doing vision boards for over 17 years, I've learned what works and what doesn't. Vision boards have varying degrees of effectiveness but only when you apply the watered down version of the Law of Attraction to it and completely disregard how the human mind works. I certainly had years when I was disappointed in the lack of reality from the vision board I created and I have had years, like this one, where I can see the reality of those dreams and goals actualize regularly. In this episode, I share the 5 most common reasons that vision boards...2020-12-2110 min

Boldly Becoming You PodcastEpisode 60 "Don't wait around"Episode 60 ”Don’t wait around!” Martinique Mims is a slam poet and children’s book author. She writes looking through the lens of history, and the triumphs and challenges people face, especially communities of color at the transformative times we are in. Her goal is to uplift children through her stories, encourage them to be who they are and to realize they are somebody and shouldn’t think less than. When she is not busy writing inspiring and self-empowering books for children, She enjoys dancing, singing, and finding new styles for her natural hair (which she loves...2020-12-1741 min

Boldly Becoming You PodcastEpisode 59 What is a Vision Board and why I use themIf you want to have a life that lights you up and energizes you on a daily basis, you have got to set that intention in your every day real life experiences. It's 100% more effective to have a solid visual reminder that is custom created by YOU for YOU to create the life you love. You will have the meaningful impact you are meant to have when you are regularly forward focused and filtering for what will move you closer to the life of your dreams. There are 3 steps to creating vision boards that actually WORK and...2020-12-1409 min

Boldly Becoming You PodcastEpisode 58 Uncomfortable, Ugly, BeautifulGwen is a Certified Fashion Stylist specializing in Personal Brand Styling, she implements game changing methods, turning clients' wardrobes into assets and creating brand identities to resonate with their specific audience, giving women back their power by yielding others perception. But it was a journey of healing to get to this confident, embodied, strong woman who is allowing her creativity to guide her. In this episode we discussed: Perfectionism Parenting Creativity Journaling Gwen’s suggested book: The Body Is Not an Apology: The Power of Radical Self Love By: Sonya Renee Taylor Fo...2020-12-1048 min

Boldly Becoming You PodcastEpisode 57 Setting Goals as a PerfectionistFor some of the most overachieving people on the planet, it doesn't sound likely that perfectionists would have a hard time setting goals or dreaming for the future. In this episode, I share some of the shifts in perspective and definitions I have made to open up the floodgates to abundance and more joy on a regular basis. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG...2020-12-0710 min

Boldly Becoming You PodcastEpisode 56 Finding your confidence and healing through laughterPasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR with LAUGHTER where she leads clients from rupture to rapture and empowers them to tell their personal stories on a live comedy stage. Pasha lives in Maine with her husband and youngest son, Jamie, who inspired this work during a medical crisis. Tigger Warning: This episode includes conversations about suicide, chronic illness and death. In this episode we discussed: Navigating chronic illness Life transitions a...2020-12-0349 min

Boldly Becoming You PodcastEpisode 55 Are you a perfectionist?Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism tendencies are extremely limiting and often times responsible for missing opportunities to be seen, heard, and loved as the full humans we are. In this episode, I break down some of the well-known and not so well known aspects of being a perfectionist and how to move away from this anxiety-producing mindset. I also promise to give you this...2020-11-3008 min

Boldly Becoming You PodcastEpisode 54 PTSD of a Black Woman and Finding Herself in BarbadosMichelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again. An old friend, beautiful soul, and overall badass, Catch her show PTSD of a Black Woman with her powerhouse cousin Moody on Thursday nights on Instagram. In this episode we discussed: - Racism and the educational system - Meditation, prayer, breaking generational curses - Trusting yourself and there i...2020-11-2657 min

Boldly Becoming You PodcastEpisode 53 Recreating the holidays as a recovering perfectionistTraditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give you some ideas on how to recreate connection from afar and consider being completely honest with yourself about the holiday seasons from the past. Sending you a ton of love while you navigate the challenges and invite the adventure for this year's holiday season. **I was a little under the weather when recording this episode so thank you for allowing me to sh...2020-11-2309 min

Boldly Becoming You PodcastEpisode 52 Moving Forward - Foster Care to Prison PipelineGrowing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this country. It was in prison that Scott began to understand how the lack of acknowledgment of a person’s experience in the Foster Care system could truly impact them and hold them back from the growth and acceptance that they deserve. It was from this realization that Scott began to do his own research on the “Foster Care to Prison Pipeline” and began...2020-11-1940 min

Boldly Becoming You PodcastEpisode 51 Transformation PhasesI get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in. It's a bumpy ride to become who you were meant to be but knowing what the transformation process looks and feels like, may help ease some of the anxiety and self doubt you feel. Sending you so much love while you shed what no longer serves you and open up to what does. To find the questions and the waitlist for Rule Breaker's Society, go to www.rulesandrebellion.com/links 2020-11-1610 min

Boldly Becoming You PodcastEpisode 50 Follow Your CuriosityJowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her naturalistic portraits of women in eloquent poses. She often focuses on the female African American experience. Her work has been exhibited at the Black History Museum and Cultural Center of Virginia, the Meredith Gallery at Virginia State University, the medical campus of Virginia Commonwealth University, and the Virginia Museum of History and Culture. She was awarded in 2012 by the National Arts Program and in 2019 by the Visual Arts Center of Richmond. She is based in Richmond, VA.2020-11-1243 min

Boldly Becoming You PodcastEpisode 49 #TreadingWaterTogetherAs we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., families and individuals are facing hard decisions and potentially more isolation than ever before. Depression often deepens in the winter months and 2020 has offered many challenges to our collective mental and emotional well-being. In this episode, I invite you to join our effort to keep our heads above water as we all lean into doing the hard things, t...2020-11-0907 min

Boldly Becoming You PodcastEpisode 48 She knows everybody belongs in a bookSo much good stuff friends!!!Today’s conversation is with Kristy Ware, Kristy is a high energy and enthusiastic Health Coach, Speaker, Author, and Corporate Wellness Program Facilitator. She motivates and inspires men and women to lead vibrant and confident lives through sustainable fitness, eating and self-love. From talking about “who gets the good computer”, LGBTQ representation in children’s books, and following your passions one step at a time, this interview was energizing and so much fun. I hope you enjoy it as much as I did. In this episode we discussed: Bound...2020-11-0544 min

Boldly Becoming You PodcastEpisode 47 3 Obstacles to Overcome Hoarding GratitudeWhy does saying thank you feel so hard sometimes? Where does this friction and internal resistance to expressing our gratitude actually come from? And most importantly, how can we move through that in an effort to amplify the human experience for ourselves and others? All of this in today's episode. Also, don't forget to snag the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.2020-11-0212 min

Boldly Becoming You PodcastEpisode 46 Owning your Power as an EntrepreneurJanessa is a Business Coach & Brand Strategist, and host of the Elevate Podcast. Through her work she helps coaches, course creators, creative entrepreneurs and online experts who are ready to tap into their true badassery. In this episode we discussed: Mindset Overcoming trauma Unlearning rules Connect with Jenessa on her website, as well as Instagram and Facebook If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device...2020-10-2949 min

Boldly Becoming You PodcastEpisode 45 Are you hoarding your gratitude?Practicing an attitude of gratitude is a great step towards not only joy and internal peace, it has a physiological impact on your stress response and your health. But perhaps even bigger than that, when you take your gratitude into action - it significantly improves the confidence and joy factor for you and the person you chose to express it to. Keep writing your gratitude in your journal, for sure. And start your gratitude in action list so you can start amplifying your gratitude experience with next week's episode. If this episode lights you up...2020-10-2608 min

Boldly Becoming You PodcastEpisode 44 Transforming on Purpose and Flipping DreamsYou guys, this one was so much fun! In this episode, I chatted with Heather May, a multifaceted, multitalented entrepreneur and fellow podcaster. I hope you enjoy listening to us geek out about transformation, boundaries, mindfulness and a slew of other things that aided in her journey to intentional self-discovery and ultimately finding and embodying the truest, boldest version of herself that she now shares with her audience. In this episode we discussed: Boundaries Codependency Starting over Mindfulness Follow Heather May on Facebook and Instagram and definitely check out her website to l...2020-10-2254 min

Boldly Becoming You PodcastEpisode 43 How to start Boundaries ConversationsThere are several layers of implementing boundaries for a healthy relationship that can be challenging including the one with your parents, partner and friends. One of them is knowing what words to actually say to start the boundary process. In this episode I share with you 3 ways to start conversations with common unhealthy relationship patterns that you have likely experienced on some level. And some other tips about boundaries I wish I had known when I started. And jump on this link because the Rule Breaker's Society is opening again soon! www.rulesandrebellion...2020-10-1912 min

Boldly Becoming You PodcastEpisode 42 Life as a little person and influential leader for inclusion and equalityBecky currently serves as the Little People of America (LPA) Employment Chair as well as on the Board of Advisors for the National Center For Disability Journalism (NCDJ) at Arizona State University. In this episode, she shares why she works to advance disability inclusion and equality in the corporate world and in the school system, and the challenges she’s overcome in her journey to create connection in all communities. She’s an incredible example of leading with your heart and boldly becoming your truest self. In this episode we discussed: Advocacy and In...2020-10-1550 min

Boldly Becoming You PodcastEpisode 41 Get unstuck from your rutIn this episode, I share a major face palm moment as I figure out what has been holding me hostage these last few months in terms of my journey to be my truest self. If you are in a rut - this is for you (us). If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin. Are yo...2020-10-1211 min

Boldly Becoming You PodcastEpisode 40 The messy struggle of unlearning...and sometimes sexIn this episode, my friend Sarah Zimmerman shares her 12 year journey as a writer and how she continues to find new motivation and strength to be more honest, open and vulnerable so that she can speak her truth as a mom, wife and creative. Follow Sarah on Facebook, Instagram and on her blog on Medium. In this episode we discussed: Unlearning life’s lessons Creating boundaries to follow your passion Detaching from ego The Untamed book club on Facebook Robotic surgery doesn’t mean that robots are doing surgery If this episode lights you u...2020-10-0840 min

Boldly Becoming You PodcastEpisode 39 Are you a specific type of person?Self awareness isn't just knowing yourself, it's a continuous practice of getting to know your truest truth in the moments day to day. In this quick episode, I share some of the questions I use(d) to get back to my Self regularly. If you want the full list of questions, I regularly return to, download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a...2020-10-0506 min

Boldly Becoming You PodcastEpisode 38 This mom's journey from rule follower to rule breaker alignmentErin is a mom of 2, who recently began the journey of homeschooling her kindergartener in addition to running her own business. When Erin and I first started working together, she was feeling super overwhelmed with her ability to manage not only her personal challenges but also her growing business all while trying to be a mom and wife(sound familiar?). She has had so much growth in such a short amount of time! I’m really excited for you to hear her talk so openly about her ability to communicate what she needs, listen to her...2020-10-0151 min

Boldly Becoming You PodcastEpisode 37 Compassionate Accountability is how to do anythingAccountability can feel like a sting or a scary deadline for many of us. It started when we were kids when we didn't do our chores or our grades were less than ideal. This version of accountability doesn't encourage us to show up and BE, DO and Have - it tells us to hide, feel guilty and question our worth. This doesn't allow growth which means your journey to become the boldest version of you will be limiting and stunted. What if accountability was encouraging, exciting and joyful? I give you the necessary pieces to c...2020-09-2809 min

Boldly Becoming You PodcastEpisode 36 Her “perfect” life wasn’t fueled by purpose so she made a shocking changeAmanda and I talk about her journey from a “perfect” corporate CPA, wife and mom life to living on purpose and passion. As a coach, she helps people navigate their relationship with abundance and money as well as finding their vision. Coaching by example, she continues to navigate life’s hiccups bringing a curious and open mind. I had so much fun geeking out with her about coaching and the never ending pursuit of living our fullest and boldest lives(detours included). In this episode we discussed: Codependency & Boundaries (surprise surprise) Money Abundanc...2020-09-2455 min

Boldly Becoming You PodcastEpisode 35 Trusting Yourself AgainBoldly Becoming You requires you to trust yourself on every level. Learning to trust your abilities, your intentions and your inner wisdom is a practice that gets easier over time. In today's episode, I share some of the reasons we don't trust ourselves now and 3 ways to build confidence and integrity essential having the meaningful impact you are meant to have. Discover your truest self and realize your purpose through trusting your voice above all else. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it...2020-09-2108 min

Boldly Becoming You PodcastEpisode 34 A scientist from Serbia heals her grief through creating musicMoving to the US from Serbia in 2001, Nataša Vušković began pursuing a career in health science and started a family. It wasn’t until years later that she began to confront the questions and the feelings she had internalized that ultimately led her to return to her true passion and calling: creating music. It's been my pleasure to collaborate with Nataša since she became a client more than 4 years ago. I’m positive it will be yours also, to travel this road with her as she explores herself, the rules she was handed growing up and an...2020-09-171h 03

Boldly Becoming You PodcastEpisode 33 4 Red Flag words to avoid to be your truest selfShifting these 4 words and phrases out of your everyday vocabulary will thrust you into finding your truest self by discovering what you really want to be, do and have. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin. Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you ar...2020-09-1408 min

Boldly Becoming You PodcastEpisode 32 After losing her sister tragically, she invented a device to support mental healthIn this episode, I sit down with Ria Rustagi, an engineer turned entrepreneur who transformed the pain and heartache she experienced from the loss of her sister and best friend into a passion for understanding those who are suffering from trauma. Please come listen as she walks me through the turning point moments in her life that lead her to create a device that can tell you when and how you are reacting to trauma by reading your mind!! Yep that’s right! And then it is able to suggest meditation techniques and music that will help yo...2020-09-1039 min

Boldly Becoming You PodcastEpisode 31 The best feedback practiceWhat if you could exponentially increase the happiness and joy level of everyone who has had a positive impact on you? What if part of your meaningful impact was to help others to be the truest and boldest versions of themselves? In this episode, I'll tell you what you can do. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and...2020-09-0707 min

Boldly Becoming You PodcastEpisode 30 Chinchilla size rats, narcissism, and turning junk into treasureIn this episode, I sit down with Keely Stawicki, a badass entrepreneur whose passion for turning "junk into treasure" led her down the path of entrepreneurship at an early age. From horses to vintage clothing, and soon launching her online business where she helps small business owners to become empowered in their businesses through Facebook advertising and digital marketing systems. Although her professional successes are impressive, I think what you will find to be the most remarkable is her willingness to not give in or give up on herself as she navigated her way through narcissistic relationships and...2020-09-031h 00

Boldly Becoming You PodcastEpisode 29 Feedback confused us about who we areWho you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging the people in your life: how to exist, what to pursue, what to avoid ever doing again. Feedback is subtle and blatant but most importantly, it can be liberating if you are aware of the way it works and how it's happening in your life every day. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it...2020-08-3109 min

Boldly Becoming You PodcastEpisode 28 From Codependency to Mental Health Warrior and Personal Purpose PusherRonnisha Anderson struggled with codependency and it limited her ability to find and feel her most confident. Now she is a certified life coach, getting her masters in Marriage and Family therapy and a "Personal Purpose Pusher." In this episode we geek out about the impact of finding your purpose and Ronnisha gives solid advice to start moving toward the meaningful impact you are meant to have. Connect and follow her: https://www.ronnishaalaine.com Instagram Facebook If this episode lights you up in some w...2020-08-2743 min

Boldly Becoming You PodcastEpisode 27 Are you being selfish?Selfish is the undercurrent for so much of what we don't do. This belief that selfLESS is the ultimate good so by default, anything for the self is selfish. Are you being selfish by answering that pull from within to DO something new? To BE more than what you've been? In today's episode, we dig into what all of this means, and the purpose of life. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of y...2020-08-2411 min

Boldly Becoming You PodcastEpisode 26 The Woman who taught me How to be a Friend - Interview with my BFFKathleen Glen, LCSW, is a kidney transplant medical social worker in NY. She’s a mom, a wife, sister, and friend to many. But to me? She's my soul sister for 22 years and my number one teacher about how to be the friend I want and need to be. We hash out our friendship values, how we navigated lost friendships and the expectations we have at 40., uncensored. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on you...2020-08-2048 min

Boldly Becoming You PodcastEpisode 25 Anatomy of a Grown Up FriendshipThe relationship we NEVER talk about enough is Friendship. Today I dig into why friendships are essential for your journey to become the boldest version of yourself and I share what my core values are in a friendship. We have more friendships in our lifetime than we do parents, children and partners combined - it's time to elevate this relationship and acknowledge weight it actually has in our lives. If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of you...2020-08-1712 min

Boldly Becoming You PodcastEpisode 24 Moved from the UK to an island off of AfricaJackie Lee found herself losing faith after being diagnosed with Myalgic Encephalomyelitis (M.E.) in 1992 when she was told she'd be in a wheelchair and prescribed painkillers to numb her experience. She battled guilt and poured her energy into her mindset shifts and now lives in Lanzarote, which is on a Spanish island off the coast of Africa with the life, and man, she dreamed up for herself. In addition to being a well known wedding celebrant on the island, she is the fairy godmother to women age 45+ helping them to reconnect with themselves, to feel supported and safe...2020-08-1349 min

Boldly Becoming You PodcastEpisode 23 What is Intentional Parenting?Regardless of how you became a parent, how you show up is completely up to you; this includes the mom and dad, as well as the bonus mom and bonus dad,. And the weight you feel to do it right is warranted because how we parent does determine how our kids feel about themselves and what they believe they can do or achieve, at least initially. This sometimes translates into the desire to perfect our parenting approach, be the perfect mom or dad in every moment of our children’s lives but I want to propose a different option: Int...2020-08-1008 min

Boldly Becoming You PodcastEpisode 22 The straw house, the stick house and now her brick house where she's the most she's ever been herselfValarie Stephens shares her incredible metaphor of the 3 little pigs houses. The straw house, her stick house and now the house she has created with brick that is the truest and most beautiful life she can imagine for herself. I'm really excited for you to hear her journey from deflecting her leadership in an early relationship to guiding hundreds of families through incredible transformations to healthy and happy connection. Stay in touch with Valarie here: https://www.yourfamilyguru.com/ https://instagram.com/yourfamilyguru https://m.facebook.com/yourfamilyguru/ 2020-08-0655 min

Boldly Becoming You PodcastEpisode 21 3 Parenting Rules that are jacking up our kidsAs we continue our journey to uncover our truest selves by peeling back the layers of rules, expectations and obligations we unknowingly agreed to, we will be digging into each of the relationships we have a role in. Today, I share the 3 rules that I struggled with and then released to make room for my efforts to be an intentional mama. No matter how or what your specific parenting role is, today's episode will deepen your relationship with your kid(s) while also empower them to be their truest, boldest selves. Go to www.rulesandrebellion.com to...2020-08-0310 min

Boldly Becoming You PodcastEpisode 20 Musician to Doctor treating rare disease and making break throughs in how we respond to illnessShe was a musician and studied music through college when she injured her hand changing the trajectory of her career. Dr. Jessica Pizano shares her story of musician to Doctor of Clinical Nutrition, nutritional genomic counseling, and treating rare diseases such as mast cell activation disorders and connective tissue disease. I'm thrilled to introduce you to the expert who finally cracked the code for my mystery symptoms and led me out of the ME (Myalgic Encephalomyelitis) 4+ year haze and continues to support my whole family in our health journey. Follow her on Facebook www.mastcelladvanceddiagnostics...2020-07-3056 min

Boldly Becoming You PodcastEpisode 19 The Science of SleepWe wear lack of sleep as a badge of honor and proof that we are working harder than our peers to achieve more and reach epic levels of success. This is especially true in the world of entrepreneurship but also in parenthood and other areas of adulting. We have heard news reports, read articles and listened to the gurus talk about how important sleep is but why? What actually happens when you sleep that is so important? If I can run on 4-6 hours of sleep with a little (or a lot) of help from...2020-07-2707 min

Boldly Becoming You PodcastEpisode 18 From rare cancer diagnosis and deep loss to Hypnotherapist for cancer patientsMikaila Henderson was on the fast track to a purposeful life in her mid 20s when her dad became ill and died within 4 months of diagnosis. Her spiritual journey took a detour as she went into denial of losing him. 6+ years later, she was celebrating her first wedding anniversary, in her doctorate program for forensic psychology and she was diagnosed with a rare cancer. But that wasn't the traumatic part for her. After having a traumatic first round of chemotherapy, she found her way to hypnotherapy as a way to heal the pain. Now she offers this...2020-07-231h 07

Boldly Becoming You PodcastEpisode 17 Science of Stress during Change and TransitionIt's not a mystery why so many of us are experiencing extreme stress over the last few months. While we try to keep our heads above water with remote work, remote learning for our kids and the herding of all the cats in our lives, our bodies are working overtime to make every day happen. Prolonged stress - chronic stress - has major health implications. We hear this all the time, right? But what does that mean? What's going on in your body every time you have to make a new decision? Every time life throws another...2020-07-2010 min

Boldly Becoming You PodcastEpisode 16 Part 2 Dr. Gwen Williams - health disparities, moving out of bias and into compassionIn Part 2 of my conversation with Dr. Gwen Williams, a hospitalist, who has experienced racial bias as a medical student and a practicing physician, we unpack some of the most alarming statistics on infant mortality rate and cancer death rates that are more than twice likely to affect the black and brown communities. We discuss the complexities of these statistics and Dr. Williams gives us insight on how to move to an equitable healthcare system for all people. You can follow along on her journey here: https://www.facebook.com/williams.gwendolyn/ LinkedIn: www.linkedin.com/in...2020-07-1636 min

Boldly Becoming You PodcastEpisode 15 Why Supplements Don't Work....and I take 15+ several times a dayOften we try a supplement because we hear it will help us...sleep, lose weight, have more energy, get fewer headaches, etc. And we try it and ...no relief. In this episode I will tell you WHY your efforts with supplements haven't worked and I geek out on THE most important mineral we have in our bodies that is responsible for over 300 biochemical reactions. I was drastically deficient in this one (spoiler - you are too). Don't forget to grab your free My Body Health Guide to shift out of following the rules and get i...2020-07-1307 min

Boldly Becoming You PodcastEpisode 14 She navigated racism through medical school and as a practicing doctor Part 1Dr. Gwen Williams knew at 4 years old she would be a doctor. She was raised by first generation immigrant parents who empowered her confidence by living the example of making the world a better place, to be kind, to have compassion and self-aware. Having grown up in NYC, she was used to all flavors of diversity and was exposed to the historic truths of race in America by intentional community leaders. During medical school she was corrected by fellow non-white students to "behave" and she began to see a different side of the world she didn't anticipate. 2020-07-091h 00

Boldly Becoming You PodcastEpisode 13 The Human Body and Your HealthWhat if we stopped addressing our health concerns about weight, strength, stress and sleep from the outside and actually got to the root of the problem...for free? What if we stopped trying to FIX our bodies and instead understood how to support their function? What if we shifted our relationship with the human body from aesthetic opinion to how our bodies can give us more energy and presence to fulfill our purpose? This month we are flipping health as we have known it on it's head and finding the way to TRUE h...2020-07-0607 min

Boldly Becoming You PodcastEpisode 12 Tragic Loss Only Amplified His Mission as Optimist, Biohacker and Cellular HealerDr. Michael Wild knew from the age of 12 that he would become a health and wellness professional healing the world. He didn't anticipate the depth of purpose, or personal loss, in his journey over the next 30+ years, including losing the love of his life, Linda. In this episode, you hear a story of incredible resilience and also gain human body education that will be life-changing. You can find Dr. Wild at www.drwildcanhelp.com.2020-07-021h 01

The Focused & Fearless PodcastFinding Your Purpose with Tasha Skillin#29 Finding Our Purpose with Tasha Skillin When do we really know we’re living our purpose? My guest today is Tasha Skillin, founder of Rules & Rebellion, and we discuss how life took many twists and turns before she found true alignment with her life purpose. Listen today to discover how to find your purpose and how the universe may be trying to help you out even when it feels like the world is against you Resources mentioned in this episode Connect with Tasha https://www.rulesandrebellion.com/ Connect with...2020-06-2900 min

Boldly Becoming You PodcastEpisode 11 Boundaries, Codependency and Interdependence in PartnershipBoundaries and codependency have a weird stigma in the world of social media meme culture and have been watered down, thus ineffectively used in the effort of supporting healthy and connected relationships of all kinds. I see dozens of posts regularly in the "relationships" category on all platforms about using boundaries when you find yourself in a "toxic" relationship. We will cover how ridiculous the term "toxic relationships" is in another episode but today we are pulling back the veil on the terms boundaries, codependency and INTERdependence (not the same as independence). What they actually m...2020-06-2908 min

Boldly Becoming You PodcastEpisode 10 Chronic illnesses, an eating disorder and chronic pain to joy and the journey to SelfJenn Dragonette shares her story of unaddressed chronic pain, an undiagnosed eating disorder, her addiction to being busy and how her journey began at 3 when she performed Reiki on her grandfather. After chasing fad diets and being prescribed medications for 20+ years, she worked with a functional medical doctor and acupuncturist, and discovered intuitive eating. She launched her podcast Feed Your Body With Love this past spring and you can follow her on her incredible journey at www.jdragonette.com.2020-06-2545 min

Boldly Becoming You PodcastEpisode 9 Communication and Conflict in PartnershipCommunication is the vehicle to connection and it's essential to use effective communication in our partnership relationships. Knowing how to talk about what you need, what's bothering you and how to receive the same from your partner requires practice and an unlearning and reframing of rules you brought with you into your relationship. In this episode, I'll offer some questions to consider, share some of the challenges I have to work through in my partnership and the number 1 tip I got from a therapist that REALLY made it so much easier to have effective communication.2020-06-2210 min

Boldly Becoming You PodcastEpisode 8 Left the corporate world to start a desert homesteadBecky and Chris Barr left the busyness of what so many of us experience in 2015 to become homesteaders to achieve a self-sustainable life. After a handful of long awaited camping trips and a gift from Chris’s father who unexpectedly passed, their 5 year plan to go off the grid was expedited and they have been living in their solar powered homestead including alpacas, goats, chickens and more and have never been happier or more connected to each other or nature. Check out their journey, alpacas and goats included, on YouTube at https://www.youtube.com/channel/UCEIh8qP...2020-06-1839 min

Boldly Becoming You PodcastEpisode 7 Your Purpose and Your PartnerWhat do you do when you are speeding down the personal evolution highway and can’t get your partner to even look in the direction of where you are going? We cover this challenge and potential solutions in this episode. www.facebook.com/groups/boldlybecomingyou www.rulesandrebellion.com/jumpstart 2020-06-1507 min

Boldly Becoming You PodcastEpisode 6 After losing her sight for 4 months she stopped asking for permission After postpartum depression, the premature birth of her son, two businesses and losing her sight for 4 months, Heather Angell finally found the clarity in her purpose. After working with a business and life coach who suggested she read the Miracle Morning, she stopped asking for permission and her life changed forever. Now she is grateful for the lessons she learns as her life journey twists and turns and helps others realize their dreams as well. www.heatherangell.co.uk Check out the FREE mind-blowing training we talk about on the episode here. www.jameswedmoretraining.com/a/28723/s9hFbNQ6 Check out t...2020-06-1157 min

Boldly Becoming You PodcastEpisode 5 The Rules we bring to our PartnershipAre there really only 2 people in your partnership? What do you expect from this long-term committed relationship? Partnerships are complex, multi-layered and can be an incredible part of your support system to become the boldest and truest you. But there are likely some factors you haven’t considered that could be delaying your deeper connection or cutting it off completely. Today’s conversation will offer some insight into where to start digging around so you can close those gaps. www.rulesandrebellion.com/ www.facebook.com/groups/boldlybecomingyou 2020-06-0108 min

Boldly Becoming You PodcastEpisode 4 Undiagnosed until 36 and now a public speaker and leader in her communityAfter 36 years of undiagnosed autism, including challenges in work, relationships and health, Becca Lory Hector found the missing piece to explain why she experienced the world differently. Over the last 8 years, Becca has become a dynamic autism advocate, consultant, speaker, and author. You can see the work she does, and connect with her close-knit community at www.beccalory.com ASAN is also mentioned in our conversation so head over to https://autisticadvocacy.org/ to learn more about Autistic Self Advocacy Network. 2020-05-2842 min

Boldly Becoming You PodcastEpisode 3 Emotional RulesWe all learned and adopted rules about how, when and what emotions are acceptable to have, express and acknowledge. These rules have limited your ability to connect with the people in your life but most importantly with your inner wisdom and alignment. In this episode, I walk you through the questions you can ask yourself to continue the journey of Boldly Becoming You. www.facebook.com/groups/boldlybecomingyou 2020-05-2508 min

Boldly Becoming You PodcastEpisode 2 From shy girl in school to YouTube host and Online Content Creation ExpertAfter growing up incredibly shy and moving around a lot, she found herself going to college at 16, captain of the speech and debate team at 17 in her college and eventually on local and national broadcasts both for TV and a prominent YouTube channel. It was at that YouTube channel where Gwendolyn Gay experienced the necessary friction to launch herself into a business that provided some hard lessons and ultimately the path to her joy and freedom to be who she was born to be. You can find Gwendolyn at www.simplifiedcontent.com https://t...2020-05-211h 03

Boldly Becoming You PodcastWhat is stopping you from being the BOLDEST you?You have everything you need to make your mark on the world but you keep letting things from your past stop you. End that today.2020-05-1809 min

Boldly Becoming You PodcastTrailer for Boldly Becoming YouTasha Skillin invites you on a journey to rebel against the rules that hold you back from living a meaningful life with purpose and impact through interviews with those who bravely answer their calling from within and her personal lessons on relationships and self discovery.2020-04-1502 min