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Tatiana Fogt

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High Vibration Living with Chef Whitney AronoffHigh Vibration Living with Chef Whitney AronoffBedside Tools for Manifestation with Tatiana FogtTatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside. Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space. On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life. We discuss: Pleasure practices to find your joy Setting mon...2024-08-131h 02Get Naked with Dr. KateGet Naked with Dr. KateBuild Your Own Pleasure Practice, With Tatiana Fogt of Bedside PodcastIn your day to day life, how often do you do something for yourself? Do you incorporate pleasure into your routine, or do you find yourself yearning for some moments of intention? On this week's episode of Get Naked, Bedside host Tatiana Fogt returns to the podcast to talk about how a person can build a sustainable (and accessible) pleasure practice into their daily lives. Together with Dr. Kate, the two explore:• Identifying the significance between rest and pleasure• How to escape from...2024-04-2333 minGet Naked with Dr. KateGet Naked with Dr. KateSex Q&A and Smash or Pass with Tatiana Fogt (Bedside podcast)Tatiana Fogt is the founder, host, and sexuality educator behind Bedside, a charting podcast series unpacking the intricacies of modern love, dating, relationships, and all things sex. She is on a mission to make sexual wellness more accessible and approachable. With a background in graphic design and branding Tatiana’s aim is to rebrand contemporary sex, love, dating, and intimacy to make room for what's between the hyper-clinical and hyper-sexual narratives we so often see. Dr. Kate and Tatiana join up again to answer your sex/relationship questions. They have great insights and answers and have fun while imparting th...2023-10-3149 minAG UniversityAG University51: How to Harness Your Sexual Energy, Multiple Orgasms, Ancestral Healing and Seed Cycling with Tatiana FogtAGU has Tatiana Fogt of the bedside podcast back on the show to discuss all things intuition, sexual energy, and hormone balance. The girls are girling today!!!!! This is such a fun episode that feels like catching up with your favorite gal pals. Tatiana shares her first medium experience along with healing ancestral wounds + her latest hot takes around how to have a vivacious sex life.    Connect with Tatiana here: https://www.instagram.com/thebedside/   The bedside podcast: https://podcasts.apple.com/us/podcast/bedside/id1478299006 2023-10-251h 03The Wright ConversationsThe Wright ConversationsEp. 68 A Conversation About Building a Pleasure Practice with Tatiana Fogt Tatiana is the host of the Bedside podcast series, where she explores sexuality, relationships, and wellness. She is also a sex educator, a branding designer, and currently serves as the Senior Design Lead and Moon Juice. She holds a BFA in Communications Design from Syracuse University. Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I’m joined by Tatiana Fogt to talk about the failures of sex education, what it means to have a pleasure practice, and how to navigate shame. We also talk about building our pleasu...2023-08-1641 minPeriod Chats - A hormone wellness podcast.Period Chats - A hormone wellness podcast.Upgrading Your Pleasure Routine with Guest Tatiana Fogt: Healing Hormones, Unraveling Shame and Discovering YouTatiana Fogt from the Bedside Podcast is our guest today!  We’ll be talking all about healing hormones, unraveling shame and upgrading sexual pleasure. Tatiana shares about her own hormone journey, which started with a bad experience on Yas. She saw first-hand in her early 20’s that not all prescription synthetic hormones will work with every body. Tatiana then experienced hormonal acne after coming off of Yas, and developed a desire to learn how to manage hormones in natural non-prescription ways. 2023-08-1436 minBedsideBedsideSEXPECTATIONS: Q&A with Sex Therapist Dr. Kate Balestrieri & Tatiana FogtAm I having enough sex? Why does my libido seem different? How do I communicate my wants & needs with a partner? Today on Bedside we've got sex therapist Dr. Kate Balestrieri  here to unpack your deepest questions and sexpectations. In this collab episode, Tatiana and Dr. Kate answer questions from their followers and talk about everything sexual health and wellness. Hint: this may or may not become a new mini series! On this episode we cover:Sex therapyHow to communicate around sexChanges in libidoBringing pleasure to the forefront SexpectationsPerformance anxietyDaily pleasure practices📺 Watch on Youtube2023-05-1759 minAG UniversityAG University29: Exploring Our Sex Lives, Debunking Myths in Bed, and Daily Pleasure Practices (with Tatiana Fogt)AG brings on fellow podcaster & sexpert, Tatiana Fogt to discuss all things good sex, manifestation, and how to effectively communicate your needs to your partner. AGU is all about exploring our needs and taking a spiritual perspective to sex, pleasure, and play. How many times a week does AG have sex?! What are some questions to ask your partner? What is a daily pleasure practice? IT’S ALL HERE. LET’s GET STEAMY!!!!!!!!!  Connect with Tatiana:  https://www.instagram.com/thebedside/?hl=en Listen to the bedside podcast: https://podcasts.apple.com/us...2023-04-261h 08Sex Party with Dustin RybkaSex Party with Dustin RybkaEP 55: "Hole In One" with Tatiana FogtThis week, Dustin welcomes Sex Educator and Founder & Host of the Bedside Podcast, Tatiana Fogt to the show, and DAMN do they cook up a good one. This episode is packed with value, stories, a running gag about having sex on a golf course, we're telling you, this thing really has it all! Tatiana tells Dustin about how she started Bedside, what someone's bedside table reveals about them, how Bedside has transformed over these last few years, and what she has learned from running Bedside and being a sex educator. Tatiana also talks about how she dates, w...2023-02-081h 12BedsideBedsideStep Into Your Power with Iman Hariri-KiaINTERVIEW: Are you looking to harness more confidence? Maybe even own more of your authenticity and what makes you, you? Today I'm chatting with author, editor, and former sex writer Iman Hariri-Kia on the topic of stepping into your power.  Between finding your worth in the workplace,  straddling  sex and gender dynamics, and embracing the mess we've covering it all in our conversation today. Iman shares her musings around her debut novel, A Hundred Other Girls, and her keen attraction to writing coming-of-age narratives. We also cover:Lions Gate manifestationgrowing upbeing first genfirst jobs/ gett...2022-08-1244 minBedsideBedsideHow to Feng Shui Your Bedside Table + Why it MattersSOLO EP: Today we're talking all about Feng Shui and how good design = good sex. More specifically the 4 main pillars I believe help to create a more intentional bedside table. After this episode you'll definitely see your bedside in a whole new light, and hopefully it inspires you to make the space work for you even more. On this episode I talk about why good design matters, unpack feng shui, tips on implementing rituals, and share the best ways to go about curating your bedside, plus I also drop some updates around a new venture I'm launching! C...2022-08-0527 minBedsideBedsideReproductive Justice and Unpacking Doula Work with Sabia WadeINTERVIEW: What's a doula? Do I need one? What are the things I should be advocating for around my pleasure? On the podcast today Sabia Wade is here to explain it all! From their experience as a birth worker to the taboos of pregnancy Sabia joins Bedside in conversation around how we can better empower ourselves and our community around reproductive justice.On this episode we cover:Systems Doulaship Westernized birthing experiences How to find the right doula Accessibility to doulas Racism and discrimination in healthcare How to actually be any allySustainable allyship Advocating for your pleasur...2022-07-2955 minBedsideBedsideRed + Green Flags in Sex: Quickie with Amanda BlairQUICKIE: Are you guilty of seeing past the red flags when it comes to sexual relationships because you're craving intimacy, connection or just want to get laid? We can relate! On this episode join me and my Quickie co-host Amanda Blair for a discussion on what we reallllly shouldn't be side-stepping when we get into bed with someone. On this episode we cover:red + green flags around sexsafer sex practicessexual boundariescommunication in the bedroom personal sexual mishapsenergetics to look out forforeplayhow to define good sex Connect with Bedside:@thebedsidewww.thebedside.coC...2022-07-1839 minBedsideBedsideAstrology + Sex with Jessica LanyadooINTERVIEW: Did you know you can utilize astrology as a roadmap to good sex and relationships?! Ya sure can! Today I’m in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology 101. More specifically, astrology + sex + how we can begin to dance with the stars (and our charts!) to help navigate dating, love, intimacy, and most importantly live in our authenticity. If you know everything about astrology, or you're like me and don't know that much, this episode is a GOOD ONE. Jessica even shares a general reading for this July, wh...2022-07-091h 11BedsideBedsideA Guide to Orgasming with Dr. Laurie MintzINTERVIEW: What's the science behind an orgasm? Have I even had an orgasm? How do I become more orgasmic? Why can I only orgasm when I masturbate? This week we've got the Orgasm Guru Dr. Laurie Mintz back on Bedside as we talk ALL about orgasms 101. If you haven't listened already be sure to check out our first interview, Becoming Cliterate, however today Dr. Laurie here to talk O's. More specifically, the orgasm gap, the physiology behind an O,  the spectrum of O's, and a STEP BY STEP GUIDE to orgasming. That's right, whether you struggle to orgasm or y...2022-07-0136 minBedsideBedsideHow Taking Plan B Inspired a Social Networking App with Emma BatesINTERVIEW: Where do we begin when it comes to creating REAL and authentic community?! The type of community where you can ask shame-free questions and share tips, tricks, and advice? Emma Bates, founder of Diem social networking app, has your answer. Simply put, knowledge is power, and Emma is dedicated to spreading it by centering the voices of women and non-binary individuals. Move aside Meta!!! On this episode we cover: The power of community knowledgeFreeform information exchangesSocial networkingEmma’s knack for community buildingThe morning after pillGirlboss eraThe gender information gapConnect with Bed...2022-06-2437 minBedsideBedsideCultivate Self-worth and Master Your Most Authentic Life with Atarah ValentineINTERVIEW: I’m so excited to introduce you to today’s guest Atarah Valentine! Some of you may be familiar with Atarah’s former work as a manifestation coach for To Be Magnetic, however today Atarah is joining us to chat all about his latest venture and starting his own practice called The Seed Level. This episode is jammed packed with everything from healing to recovering from trauma, and how to become the master of your most authentic life. When I say our conversation is filled with the best tips I really mean it. Plus, stay tuned for a sex+re...2022-06-161h 11BedsideBedsideSex Toys & Butt Play 101 with Dirty Lola P.2INTERVIEW: Where do we even begin with sex toys?! I’m excited to introduce you (back) to Dirty Lola for part 2 of our interview. Dirty Lola is a sex educator, sexedutainor, and self proclaimed “dildo slinger”.  And let’s just say she really lives up to that title in her most recent feature in Netflix’s mini-series: The Principles of Pleasure. If you haven't already listened, tune into the first part of this episode, Getting Kinky with Dirty Lola. In today’s part 2 episode we cover the topic of sex toys: how to buy what's right for you, experimenting with differen...2022-06-1032 minBedsideBedsideGetting Kinky with Dirty Lola P.1INTERVIEW: Let's get kinky! On today's episode I’m excited to introduce you to Dirty Lola: a sex educator, sexedutainor, and self proclaimed “dildo slinger”.  And let’s just say she really lives up to that title in her most recent feature in Netflix’s mini-series: The Principles of Pleasure. In our recording together we covered a lot of ground, so-much-so that I decided to make this a 2 part series! So today’s episode will be part 1, where we cover the topic of kink. And in part 2, you can look forward to Lola sharing an abundance of knowledge and seriously goo...2022-06-0328 minBedsideBedsideNo More Silence Stop Gun Violence!INTERVIEW: In light of the recent tragedy and mass shooting in Uvalde Texas that took place earlier this week, we’re talking to the kids. The students who across the country participated in school walkouts and are taking a stance on the current climate of gun reform in the United States. As you’ll hear there’s a lot of talk around mental health, but more-so the sheer access we have to firearms in this country.  Simply put, in America a gun has more rights than a woman’s body. This begs the question, what can we do on a l...2022-05-2724 minBedsideBedsideThe State of Sex Ed with MariahINTERVIEW: So what does Sex Ed in 2022 look like? This week I’m excited to introduce Mariah Caudillo to Bedside as we talk all about the topic of sex education. More specifically, the current climate of teaching sex ed to teens in mostly digital spaces. Mariah is a certified comprehensive and inclusive sex educator who teaches sex ed in California. On this episode Mariah shares with Bedside what sex ed curriculum looks like, the state of sex ed across the US, and how she is helping to facilitate more contemporary conversation to sex as we know it. Let’s get...2022-05-2044 minBedsideBedsideGHOSTING: Quickie with Amanda BlairQUICKIE: Ghosting...the original bad boy. Everyone has a ghosting story and most people have been on both sides of the equation. Ghosting refers to the disappearing act people pull when they want to leave a relationship or potential relationship. If a breakup wasn’t bad enough, Ghosting takes it to new levels as it gives absolutely no explanation, follow up, or point of further communication. Today we've got Amanda Blair here to  break down all the ins, outs, energetics and tips for ghosting. We also cover the Science of Ghosting — yes, this has been a scientifically researched topic! I rem...2022-05-1335 minBedsideBedsideAm I Queer Enough? with Casey TannerINTERVIEW: Today I’m in conversation with Casey Tanner: certified sex therapist and Founder +  CEO, at The Expansive Group therapy practice. You also may be familiar with them online under the social platform @queersextherapy. On the show today we are talking all about queerness specifically Casey’s insights between the intersections of mental health and identity and sex. Casey shares with Bedside their own story of embracing their sexual identity and what that process looked like for them, as well as advice around navigating sexual evolutions. Whether you're queer, queer-ish, or just curious to learn more tune in! We...2022-05-0538 minBedsideBedsideThe 18 Love Languages with Anne Hodder-ShippINTERVIEW: Did you know there are actually more than 5 Love Languages? Yep! Today joining me on the podcast is Anne Hodder-Shipp, a certified sex and relationships educator and author. On the show, Anne is here to chat about their latest written work around the topic of the modern love. Specifically, the 18 Languages for Modern Love which is Anne’s much-needed and expansive update to the classic Love Languages. On this episode we cover:Why there are more than 5 Love LanguagesIdentityQueernessGrowing upSexual scriptingPlatonic loveGiveaway!!! Leave a podcast review for a chance to WIN...2022-04-2239 minBedsideBedsideFinding Your Match with Dating Expert + Matchmaker April BeyerINTERVIEW: Today I’m in conversation with matchmaker extraordinaire and relationship expert April Beyer. A pioneer in the Personal Matchmaking industry, April has been one of the most sought after dating experts for 20 years having graced the likes of Dr. Phil, Good Morning America, the NYT, and many more. On the show today April shares her insights on the current dating landscape and her many tips on finding love. We get into dating apps, finding "the one", debunk chemistry, the dating formula, and setting boundaries. This episode covers SO much and whether you are in a single season or no...2022-04-151h 10BedsideBedsideSecrets & Confessions: Relationship Checkins, Butt Play, and ExesYou confessed, I'm answering. I've been having such a good time answering your burning Q's and confessions around sex, love, and relationships over on the 'gram that I thought why not bring this over to the podcast. So I'm here, answering your call, and getting down to business. This week I'm covering how to have a good old RelationshipCheckin™, how to introduce butt play to a fling, confronting someone who won't stop bringing up their exes and more! Tune in cuties Mentioned Resources:Starter butt plug kit (not sponsored)Get Turned On! with sex therapist Dr. Ian...2022-04-1027 minBedsideBedsideDating Desperation: Quickie with Amanda BlairQUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we chat desperately dating and the energetics of finding love. In our chat we unpack our fave tv shows of the moment (Sex Lives of College Girls is SO good), stalking flings, obsessive crushes, core wounds, and we also reframe single-hood and  how incredible this season is. In this episode we also cover:Obsessive crushes Energetics of desperately datingOn & off relationships Stalking flings Co-creating with the Universe Jumping off cliffs GhostingRejectionConnect with Bedside:@thebedsid...2022-04-0744 minBedsideBedsideVibrators, Masturbation, and the Big O with Cecile Gasnault of Smile MakersINTERVIEW: On the podcast today I’m in conversation with Cecile Gasnault, the brand director at Smile Makers — a sexual wellness company comprised of pleasure products, educational content and erotic entertainment inviting vulva owners to joyfully approach their sexuality on their own terms. Cecile shares with Bedside her outlook on living a pleasure filled life. She talks about her own sexual journey growing up in France, how we can begin to expand our definitions of pleasure, the importance of sex + masturbation for our holistic health, and we get granular on how to introduce toys, fantasies, and eroticism into the bedr...2022-03-3146 minBedsideBedsideWhy Hormones + Holistic Wellness F*cking Matter (ft. my OBGYN)INTERVIEW: I’m so excited to welcome my beloved OBGYN Dr. Shamsah Amersi to the pod! Dr. Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school UCSF, has won national awards throughout her career for her work in women's health, and has delivered over 10,000 babies during her career including being the personal physician to high profile clients and celebrities. What I love so much about Shamsah is her personalized, holistic approach to healthcare. We talk holistic wellness, finding good doctors you love, and we really get into how ou...2022-03-2259 minBedsideBedsideQuitting Tampons! with Flex founder Lauren WangINTERVIEW: Today I’m excited to welcome Lauren Wang to the podcast. Lauren is the founder of The Flex Co. an innovative period care company on a mission to transform the lives of people with periods. Flex was founded from Lauren’s own experience with chronic yeast infections as she was seeking a period solution for ultimate comfort. Her mission is to change the status quo around our periods: where vagina isn’t a bad word, where we are no longer experiencing physical discomfort, where trans and non-binary menstruators are part of the conversation, and where nobody is turned away f...2022-03-1247 minBedsideBedsideFinding Closure & First Dates: Quickie with Amanda BlairQUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we dig deep into the topic of endings and new beginnings. In our chat we unpack running into exes (flings and friends alike) and how to handle those encounters. We also get into first dates — like who pays for the bill?! And Amanda shares her hot takes on dating protocols. In this episode we also cover:Running into an ex Boundaries with old flings Lack mindset Who pays for the first date?!Old hetero dating standardsSlowing down dat...2022-03-0444 minBedsideBedsideGet Turned On! with sex therapist Dr. Ian KernerINTERVIEW: On the podcast today I’m in conversation with Dr. Ian Kerner: a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. He is New York Times best selling author to numerous books including She Comes First, and most recently So Tell Me About the Last Time You Had Sex. On the show today, Dr. Ian shares with Bedside his knowledge around getting turned on through discovering the erotic self. We cover sex scripts, what qualifies good sex, and how we can capitalize on...2022-02-1845 minBedsideBedsideSexual Evolutions: Quickie with Amanda BlairQUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we dig deep into the topic of sexual evolution. In our chat we unpack our erotic blueprints, get into sexual desire and how to share your that with a sexual partner. Including what that can look like in terms of communication and play.  In this episode we also cover:Spirit guidesOur crush on Harry Stylessexual explorationerotic blueprintskinkshaving vulnerable conversations expanding the definition of intimacyAlso some quick housekeeping news: the bedside Good Sex™...2022-02-0748 minBedsideBedsideReclaiming Pleasure & Moving Through Trauma with Dr. Holly RichmondINTERVIEW: (TW rape & sexual assault) Today I’m back in conversation with one of my favorite somatic psychologists and sex therapists Dr. Holly Richmond. I’ve had the pleasure of speaking to Dr. Holly on the podcast before in her episode titled HumanBEINGS > HumanDOINGS where we covered mindful sex and intimacy. Today Dr. Holly is on the show talking all about her new book Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life.  This conversation left me feeling so empowered and hopeful, and I know you’ll feel the same way too. On this...2022-02-0451 minBedsideBedside2022 Solo Ep: reflections, mental health + building communitySOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I'm most looking forward to in the new year. Hint: it's prioritizing myself, and I hope that's your agenda too! On this episode I cover...Hitting rock bottomGetting familiar with your emotional edgesAsking for supportFinding the "gold" liningBuilding a deep relationship with yourselfPrioritizing FUN Mentioned Resources: The Bedside Reset Ritual Worksheet Emotional Edges graphic (cause i literally make infographics to process)Tara Brach guided meditations + podcastConnect with Bedside:@thebedsidewww.thebedside.coBe sure to rat...2022-01-1321 minBedsideBedsideFRIEND BREAKUPS : Quickie with Amanda BlairQUICKIE: This week Tatiana and Amanda are back and chatting about Friend Breakups. This episode covers the uncharted territory of abrupt endings to friendship. Where romantic endings come with hallmark romcoms, songs, and sob nights with close friends, a friend breakup is eerily...hush-hush. Usually coupled with grief, loneliness, anger, confusion, and shame regardless of what side of the breakup you're on. On this Quickie we cover: our experiences with friend breakupsthe circle of closeness theorytips on breaking up with a friendways that a breakup can effect us emotionally how to know it's time for a fri...2021-12-0339 minBedsideBedsideWhat's Your Erotic Blueprint with Lea NewmanSo what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so...2021-11-1749 minBedsideBedsideBecoming Cliterate! with Dr. Laurie MintzOn the podcast today I’m joined in conversation with Dr. Laurie Mintz. A feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year and is also the the author of: Becoming Cliterate: Why Orgasm Equality Matters and How to Get ItOn the show today Dr. Laurie shares with Bedside: what the...2021-11-1251 minBedsideBedsideSexuality is Life Force Energy with Julie ArchambaultDid you know your epigenetics can influence your sex life?! Yup, that means you past has a direct correlation to your current sex. On the podcast today I’m in conversation with Julie Archambault. The founder of CoCreative, a business dedicated to support individuals and couples in understanding the connections between sex, relationships, personal growth, innovation, creativity, and empowerment in all areas of your life. Julie is also the author of Sex Up Your Life, The Mindblowing Path to true intimacy, healing, and hope. As a holistic teacher and  healing coach Julie shares a behind-the-veil view of the real nat...2021-11-0456 minBedsideBedsideGetting back into the (dating) Scene: Quickie with Amanda BlairQUICKIES: A Modern Sex Column brought to you by Bedside. This week I’m thrilled to introduce a new and improved mini series to the podcast called Quickies. Featuring relationship and manifestation expert Amanda Blair! Each month, Amanda and I will join you in conversation where we merge our expertise and bring forward real life scenarios in the name of sex, love, and relationships. Expect tips and advice on how to navigate what we’re never really taught much about, musing on what we’re witnessing and experiencing within our own worlds of sex & love, manifestation, neuroscience, and more. On thi...2021-10-1558 minBedsideBedsideUnlocking Arousal, Emotional Wellbeing, and CBD with Foria's Kiana ReevesINTERVIEW: On the podcast today I’m in conversation with Kiana Reeves. A somatic sex educator, pelvic care practitioner, certified doula, and Foria's Chief Education Officer. Kiana started her career in birth work as a full spectrum doula, working with mothers and families during birth, postpartum, abortion, and miscarriage. The more she studied, the more she realized society’s need for better education around female pleasure, intimacy, and sexual wellness from a holistic perspective. This realization sparked her passion for understanding the connection between wellness, sexuality, birth, intimacy, and the many cycles of change women experience during their lifespan. 2021-09-2859 minBedsideBedsideSexual Health is Mental Health with Courtney BrameINTERVIEW: Today I’m excited to welcome Courtney Brame to the podcast. Courtney is the founder of Something Positive for Positive People,  a non-profit organization and podcast series on a mission to dissolve stigma, improve mental health, and promote minimization around sexually transmitted infections (STIs). Courtneys own journey began after getting a herpes diagnosis himself.  After feeling left in the dark with healthcare resources, he began talking to others online, and soon realized the ways in which STI diagnoses had effects on mental health. On the episode today we cover how we can better have sexual health conversations, and in t...2021-09-211h 07BedsideBedsideSacredness of Being Single with Lindsey SimcikINTERVIEW: Today on the podcast I’m really excited to be in conversation with Lindsey Simcik. Lindsey is the co-host of the podcast series Almost 30, and I’m thrilled to have her on the show today to talk about her latest endeavor and passion project: The Sacredness of Being Single! Some might say that Lindsey is an expert at in-betweening — a term we dive into deeply on the show today — it’s what got her started on her podcasting journey and continues her curiosity in all things wellness, spirituality, and growth. On today’s episode Lindsey shares with Bedside...2021-09-1056 minBedsideBedsideManifesting Sex with Amanda BlairINTERVIEW: Today I’m excited to bring back guest and relationship & manifestation expert, Amanda Blair, to the podcast! If you haven’t already listened to the first episode with Amanda, Manifesting Love, I recommend starting there before getting into this episode. We lay a lot of groundwork for the conversation we have today as we delve deeper into the work behind manifestation, and finding lasting connections in the name of relationships and intimacy. This particular conversation with Amanda is something I can’t wait for you to listen to. Whether or not you are in relationship, calling in partnership, friend...2021-08-191h 03BedsideBedsideNavigating Sexual Ruts & Living a Life of Good Sex with Jessica BilesINTERVIEW: Today's episode is a previously aired podcast from the Freedom Between the Sheets podcast where host, Jessica Biles, interviewed me about my journey starting Bedside and the Good Sex mission. I felt called to share this episode because not only do I share the beginnings of Bedside, but we delve into the sexual education system and a lot of timely dialog around disclosure, our wellbeing, and navigating ruts. We cover:Origins of BedsideSex education systemSTI and disclosureCreating a wellness teamSexual ruts Good sex mission Keep up with Bedside:@thebedsideThe ResourceConnect with Jes...2021-08-1145 minBedsideBedsideManifesting Love with Amanda BlairINTERVIEW: Today on the podcast I am joined by my guest Amanda Blair, a relationship and manifestation expert, coach, and writer. Amanda has always had a knack for relationships and healing modalities and her ethos is simple and clear: she believes relationships are our biggest assignments and the place where all our work really shows up. Her goal and objective is to help individuals heal from their insecure attachment styles, past wounds, raise self worth, and start living authentically to call in their ideal relationship. On the show today we unpack Amanda’s own personal journey, the process of ma...2021-07-3039 minBedsideBedsideAwakening Your Sex & Love Life with Loveologist Wendy StrgarToday on the podcast I’m in conversation with Wendy Strgar. An award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal care product industry. Wendy started Good Clean Love in 2003 after hearing from many women about, and experiencing for herself, the painful side effects of using petrochemical-based hygiene products. Wendy also is the author of Sex That Works: An Intimate Guide To Awakening Your Erotic Life where she shares her insights as sexual health educator and loveologist on the topics of love and how to establish an incredible sex life. On th...2021-07-2051 minBedsideBedsideLove is Kind: From Surviving to Thriving with Rosie AielloINTERVIEW: (Trigger Warning — Domestic Abuse) Today I’m in conversation with Rosie Aiello, a life coach, author, podcaster and founder of the Love is Kind Network. Rosie’s story is one of true inspiration, and is outlined in her memoir, 11 Hours to Freedom, where she shares her story of being trapped in an emotionally, mentally and financially abusive relationship for nearly 25 years. It was when Rosie engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence that she rediscovered her voice, and is now on a mission to do the same f...2021-07-1356 minBedsideBedsideWhat's Going On Down There?! With Dr. Marcy CrouchINTERVIEW: Today I’m in conversation with my guest, Dr. Marcy Crouch, about the unsung hero in sexual health: the pelvic floor. Now I’m sure a lot of you might have an idea of what the pelvic floor does for our health and wellbeing, but I’m also going to guess that you might not know much at all! That’s why I’m excited to introduce Dr. Marcy Crouch, AKA The Down There Doc, and Board Certified Clinical Specialist in Women’s Health Physical Therapy. Today Marcy shares with Bedside just what is going on down there between the...2021-04-2758 minBedsideBedsideThe Porn Conversation with Avril Louise ClarkeINTERVIEW: Today I’m in conversation with Avril Louise Clarke, a clinical sexologist and project manager for Erika Lust's non-profit project The Porn Conversation. On the podcast today we are talking all about pornography — the deep prevalence of it, the secrecy, the harm, the benefits, the ethics, and important cultural indications. Born and raised in Miami, Avril has always had a passion for women's issues, politics, and the access and availability of comprehensive sex education. As we cover the pornographic landscape Avril shares just the sheer scale of the adult entertainment industry and how we can become porn literate: enga...2021-04-1555 minBedsideBedsideBuilding Exceptional Relationships with Natasha Koo & Jáchym JerieINTERVIEW: Meet our first ever COUPLE on the podcast Natasha Koo and Jáchym Jerie who are the founders and relationship experts behind The Exceptional Relationship Formula. The two have been together for over a decade, and they know a thing or two about building lasting love, intimacy, and connection. Together, Natasha and Jáchym share with Bedside everything you’ve ever wanted to know about the foundations behind exceptional connection — whether you’re starting from scratch or working within existing relationships. We talk about:the pillars of lasting lovechronic naggingdysfunctional patternsdeep healingmasculine & feminine energysex in long term...2021-04-011h 08BedsideBedsideGood Sex, Good Relationships ARE A CHOICEWhat is between you and the sex you crave? What is between you and the relationships you desire? Good sex is something we all deserve, so what’s getting in the way? On today's Quickie I explore the barriers keeping us from our connection to our bodies, erotic energy, and sense of pleasure. More specifically HOW it can help us deeply heal, recover, and create space and opportunity to reconnect to ourselves, our relationships, and damn good sex. It’s safe to say this is a loaded topic, but an important one to uncover. Notions of stress, lack of comm...2021-03-2318 minBedsideBedsideHumanBEINGS > HumanDOINGs with Dr. Holly RichmondINTERVIEW: Meet Dr. Holly Richmond, a Somatic Psychologist, Certified Sex Therapist, and LMFT who specializes in serving women, men, couples, and gender-diverse individuals in relationships and sexuality. Today we are talking ALL about relationships! Specifically as they pertain to our new world of isolation, and what that really means for those of us dating, in long term partnerships, or navigating friendships. Dr. Holly gets real about relationship dynamics in COVID, managing sexpectations, vulnerability, and what she's coined as Mindful Sex. This conversation left me feeling like I’ve known Dr. Holly for years, and I know you’ll feel the...2021-03-1651 minBedsideBedside5 Tips for Building a Sexual Wellness RoutineQUICKIE: When it came down to sex and intimacy I remember feeling like I didn’t have the right resources or “go-to” mentors around me. I wished people would talk about sex in the same way that they talked about their skincare routines. I wanted to know the secrets, advice from experts, and the tried and true rituals of everyday individuals. Today I'm sharing my top 5 sexual wellness tips, routines, and essentials. I think we learn best from the people around us, and I hope this helps you to see the expansive value and diversity of a sexual wellness practi...2021-03-0919 minBedsideBedsideLiving UTI Free with Melissa KramerINTERVIEW: Did you know that 7 million females experience a UTI each year in the US? And that of those 26-44% will have a UTI recurrence within 6 months? This is where our guest Melissa Kramer comes in. Melissa is the founder of Live UTI Free. A platform dedicated to sharing the right information about UTIs to help those get to better testing, identify root causes, and ultimately find a permanent solution. Melissa’s story isn’t so different from others: After getting a UTI she went to the doctor, took antibiotics which initially worked and then carried on. Weeks later thou...2021-03-0337 minBedsideBedsideFollowing your Intuition for Better LoveQUICKIE: On today's Quickie I cover a topic that has been top of mind — that is, following and leading with ~intuition~. Now, some of you might have mastered this bit of yourselves, while others might not even get what the heck "following our intuition" means. Wherever you're at, I share tips on HOW we can better connect to our intuition and relationship with ourselves so that we can have stronger relationships around us. I share 5 TIPS on how to map this out and apply it to your life to lead toward massive personal growth and transformation. Keep up...2021-02-1816 minBedsideBedsideHerpes, Coldsores & Dating with Emily DepasseINTERVIEW: Today I’m in conversation with Emily Depasse, a sexologist, relationship + sex therapy graduate, and leading expert on STI stigma. Emily niches in STI and STD education, and it was after a herpes diagnosis 5 years ago that she started an online community, called SexELDucation, unpacking and redefining society’s narratives around STIs. On today’s episode we go DEEP into Emily’s own journey learning of a positive herpes status, and her own internalized stigma toward it. Emily shares with bedside how we can better have sexual health discussions, disclosure, and break the ice in the bedroom for better s...2021-02-0345 minBedsideBedsideCRAVING Relationships & Connection In IsoQUICKIE: I've been having so many conversations with people lately about a DEEP CRAVING for intimate connections — whether hookups, casual dating, or finding ~the one~ it's been real challenging in this isolated, socially distanced climate. On today's Quickie I'm sharing tales of flirtations past, and my top TIPS FOR DATING (whether you're after deep love, or a fresh friendship). Right here, right now. So tune on in, this one's GOOD. Keep up with Bedside:Instagram, The ResourceBe sure to rate, review, and share this episode with a friend!Text us! Questions & Co...2021-01-2717 minBedsideBedsideDrop Your BS!! Cultivate Your Best Life YetQUICKIE: It's a New Year, and there's something to be said about ~getting through~ 2020. Whew! On today's Quickie I unpack what I think this past year taught us the most, and how we can go forward into 2021 with new found energy. I cover how "doing you" and living in our authenticity is more vital than ever before. It's actually a requirement! And how it's time to drop the BS stories that have been holding us in place. If you're looking to get inspired, hit a bit of a reset, and tap into refreshing purpose this episode is ALL for...2021-01-1916 minBedsideBedsideWhy Fertility is More Than Just "Baby Stuff" with Carly LeahyINTERVIEW: Chances are if you're not trying to get pregnant you've never thought much about ~fertility~. In fact  just like periods, pregnancy, menopause and all the between much of women's health feels a lot more like troubleshooting than getting behind the ball. That's where my guest today, co-founder and go-getter extraordinaire, Carly Leahy of Modern Fertility comes in. On today's episode, Carly shares with us her story building Modern Fertility from the ground up, and how she and her team are creating products that allow those with ovaries to easily understand their hormones through at home test kits. We t...2021-01-1246 minBedsideBedsideHow IGs Censorship Policies Affect YOU (& the Sex Space)QUICKIE: This week we're covering an important topic of censorship in social media spaces. Primarily, Instagram. With Facebook's new policies I unpack just how harmful this will be to important lines of sex work, education, and access to vital digital resources. I share the history of some of the latest digital censoring, and how it's going to have a larger impact for how we all show up for community. BUT, it's not all doom and gloom. The reality here is that there is hope in innovation, and empowerment in ownership. Tune in to get all the deets. ...2020-12-1817 minBedsideBedsideBuilding a Pleasure Company in the Age of Censorship with Alicia SinclairINTERVIEW: Today I'm in conversation with Alicia Sinclair, creator and founder of pleasure companies you may already be intimately familiar with — Le Wand Massager, B Vibe, and The Cowgirl. Through her extensive work in the adult space, Alicia has fostered an attitude towards human sexuality that encourages sexual pleasure and experimentation. As a sex positive advocate, sexuality coach & educator, Sinclair recognizes that sexual well-being is an important facet of an overall healthy lifestyle. As we cover topics of business, growing up, Mormonism, masturbation, media censorship, and intimacy this is an episode you won’t want to miss. It’s timely...2020-12-1748 minBedsideBedsideHow To Live In Abundance, EverydayQUICKIE: Let's be real this year has been one wild ride. But through all its challenges, ups & downs, we're learning some of the most intimate things about ourselves along the way. On this Quickie I share one of the most important learning lessons I've had over the past few months, and how I've prioritized my time over anything else. I share how the margins within our lives are up to us to create, capitalize on, and thrive within. Join me on this episode as I uncover lessons on abundance & the moments between "the to-do's" that mean the MOST. 2020-12-0910 minBedsideBedsideWhat Really Are Sexual Fantasies? With Dr. Justin LehmillerINTERVIEW: Have you ever been curious about your sexual fantasies? What do they mean? What do they say about us or our partners? Today I’m in conversation with Dr. Justin Lehmiller, a social psychologist and Research Fellow at The Kinsey Institute. Dr. Lehmiller runs the Sex and Psychology blog and podcast and is author of the popular book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. He's an award-winning educator, and a much sought-after voice on sexuality research and education. On this episode we dig deep in...2020-12-0246 minBedsideBedsideLet's Talk Libido!QUICKIE: This week we're talking libido! That good ol' friend you call ~sex drive~. On this Quickie I share what makes up our libidos (hint: it's a mix of chemistry & brain power) and how we can take control of our sexual desire. Whether high desire or low desire I share some tips on how we can better connect to intimacy in & outside of the bedroom. I wish you all good sex in your near future — solo or partnered baby!Text us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LO...2020-11-2512 minBedsideBedsidePro Black Pleasure with Penda N’diayeINTERVIEW: Today I am joined in conversation with Penda N’diaye, a pleasure-educator and founder of Pro Hoe — a podcast & community centered around facilitating the cultivation of Black sexuality, wellness, liberation, and of course pleasure. Penda began her career as a professional dancer and accredits much of her confidence and body awareness to her craft. Nowadays, she’s encouraging people to discover their own ways of doing the same! On this episode, Penda shares how the deep history of American slavery impacts the autonomy of Black bodies, and its link to the pandemic, sexual isolation, and the power of pleasu...2020-11-1932 minBedsideBedside2020 Burnout?! Where Energy Mapping Meets Doing the WorkQUICKIE: It's safe to say we're all experiencing some level of an emotional hangover from the wild ride of this year. On this Quickie I get into where I've been at these past few weeks, and how I've been surrendering to the power of rest. I share one particular tool that's helped support me to do the deep inner work, and how it's given me permission to loosen my grip on controlling outcomes, and expediting the healing process. I hope this helps inspire you to continue doing the work, showing up for yourself, and some relief that you're on...2020-11-1110 minBedsideBedsideThe Team Around You Matters THE MostQUICKIE: On this weeks Quickie I talk about how the team you build around yourself is one of THE most important parts of your wellbeing. I cover how our unique teams are compromised of many layers: healthcare providers, healers, mentors, friendships, intimate relationships, acquaintances and the list goes on! Listen to hear more about why your team matters, and how you can build a support system that you can truly lean on. Keep up with Bedside:Instagram, The ResourceText us! Questions & ConfessionsBe sure to rate, review, and share this episode...2020-09-2214 minBedsideBedsideNot All Orgasms Are Created Equal with Dame Founder Alex FineINTERVIEW: On today’s episode I catch up with Alex Fine, the co-founder of Dame, a sex toy company by women for women on a mission to close the pleasure gap. Al is a graduate of Wash U, has her masters is clinical psychology from Columbia University, and cites her interests in sex positivity have always been a key factor to her identity. In our conversation today Alex shares with Bedside how she got started creating & developing Dame products, and how Dame is working to change the pleasure narrative. Alex gets real about what it was like finding permission to...2020-09-1637 minBedsideBedsideLittle Steps in the Right Direction: BIG LIFE UPDATE!QUICKIE: On this weeks Quickie I share some big news!! As I cover what changes are happening in my personal life, I also cover my biggest tips for making decisions in a climate of uncertainty. With the challenges of the unknown & impact of being in isolation I share some inspiration to ease those woes. Tune on in! Keep up with Bedside:Instagram - @thebedsideWebsite - www.thebedside.coBe sure to rate, review, and of course subscribe to the show! Thank you for listening.Text us! Questions & Confessions...2020-09-0808 minBedsideBedsideTaking on Big Pharma with Keiana CavéINTERVIEW: Today I’m in conversation with Keiana Cavé, a Scientist and the Founder/CEO behind Sublima, a pharmaceutical company working toward developing the first non hormonal birth control pill on the US market. Having researched the BP Oil spill at the age of 15 in her hometown of New Orleans, and raising over 1.2 million in research inventing methods to detect toxins in seawater Keiana knew she was onto something. At now 22 years old, Cavé is a Forbes 30 under 30, Aerie Real Role Model, TedX speaker, recipient of many Chemical Engineering awards, and is on her next venture to revolutionize our horm...2020-09-0134 min