Tatiana Robertson - Podcast Details

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Verbal Sparring MMAUFC 312: Du Plessis vs Strickland 2 PREVIEW | Two BIG Strawweight Fights ANNOUNCEDI will break down UFC 312 in today's episode, including two title fights between Dricuss Du Plessis vs Sean Strickland and Zhang Weili vs Tatiana Suarez! I will also discuss 2 new UFC strawweight fight announcements! - - Time Stamps: (0:00) - Intro (1:06) - UFC 312 main event preview: (C) Dricus Du Plessis vs (1) Sean Strickland (10:33) - UFC 312 co-main event preview: (C) Zhang Weili vs (1) Tatiana Suarez (19:13) - The rest of UFC 312 Justin Tafa vs Tallison Teixeira Jimmy Crute vs Rodolfo Bellato Jake Matthews vs Francisco Prado Wang Cong vs...2025-02-0724 min

The Prison ShowThe Prison Show July 26, 2024July 26th, 2024 Tune in to The Prison Show tonight from 9-11 pm Central on 90.1 FM and FM HD1 KPFT Houston streaming on www.kpft.org and right here on FB Live. #kpfthoustontx #KPFT #theprisonshow Call 713-526-5738 option 2 after 9:45 pm for shout outs! The Prison Show is Produced by David Collingsworth and hosted by Dani Allen Tonight’s Guests are: Brittany Robertson - Director of Incarcerated Support/Ad-Seg Specialist with TPCA and Texas Prison Reform Activist Tatiana Santollo – President/Founder Texas Prison Alliance and Victoria Cardenas Region I Family Facilitator Liaison Lisa Brat...2024-07-272h 00

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightUsing the Ancient Wisdom of Ayurveda for Modern Self-CareJoin us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned practitioner or new to Ayurveda, this episode is packed with actionable insights and tips to help you balance your body, mind, and spirit. What You Will Learn: Foundational Principles of Ayurveda: Understand the basics of Ayurveda and how it can be...2024-05-0853 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightBody Shame: How It Harms Us and Why Self-Compassion HealsIn this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brown to explain why shame backfires, and explores the power of self-compassion as a path to a healthier body. Disclaimer: The information on this podcast is for educational purposes only and is not intended as medical advice. Please con...2024-05-0116 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightNo More Punishing Workouts: How the Whole Body Benefits from Pilates In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started. Key Takeaways/Themes: Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice. Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle l...2024-04-2450 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightWhen "Healthy Eating" Turns Toxic: Understanding the Almond Mom In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The “Almond Mom” Defined: An “almond mom” is someone who may be overly invested in diet culture, often pressuring themselves and their children around healthy eating, fitness, and body image. Transgenerational Impact: These beliefs about food, weight, and appearance can be passed down from mothers to daughters, creating a cycle of body imag...2024-04-1718 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightHow To Release Trapped Emotions: Introducing Emotion & Body CodeGuest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practice can help you heal hidden wounds, overcome emotional hurdles, and unlock a life of greater balance and well-being. In this episode, you'll learn: What the Emotion Code is and how it works The connection between trapped emotions and physical and mental health ...2024-04-1041 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightHow to Harness the Power of Your Vagus Nerve to Relieve StressFeeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve! Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you! The best par...2024-04-0311 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightHow Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve HealthLearn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of pranayama breathing. During our conversation, Harmony describes aspects of traditional yoga philosophy, her experiences in India, and the modern scientific backing that uphold these age-old practices. Together, we discuss the eight limbs of yoga, emphasizing that it's much more...2024-03-2757 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightLiving Your Happyish Life: What you need to know about Science and HealthTatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limitations of chasing perfection to embracing a more content and grounded lifestyle. The episode encourages listeners to consider different approaches to achieving health using both a scientific lens and an open mind, all the while aiming for a fulfilling life rather than an unattainable ideal. Emphasizing the power of...2024-03-2016 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightThe Transformative Power Of Human Design and Achieving Well-beingWelcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the essence of who we are as we uncover the keys to health, prosperity, and purpose. In This Episode: A Special Guest Introduction: Meet Adriana Keefe, a dynamic Human Design Coach, who shares her transformative journey and how Human Design has reshaped her...2024-03-1347 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightExploring Trauma, Resilience, and Healing with 'What Happened to You?'This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviours, and personalities, impacting our health and wellness. The discussion highlights the book's message that understanding the science of trauma can lead to healing and growth. With personal anecdotes and reflections, Tatiana and Nimisha discuss the importance of community, meaningful relationships, and self-compassion in the recovery process. They underscore...2024-03-0651 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightThe path to success: Wellness & power in the executive worldHost Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and mind in achieving professional excellence and personal fulfillment. What You'll Learn: The Essence of Worth in Public Speaking: Denise opens with a compelling discussion on how public speaking is less about skill and more about self-worth and authenticity. The Journey to Executive Coaching: Learn about Denise's...2024-02-2851 min

Arquivos Cinema - SMUCAssassinos da Lua das Flores – SMUPS #109 A tempestade é poderosa. No Só Mais Um Plano Sequência dessa semana Elvio Franklin, Thiago Henrique Sena e Tatiana Ferreira conversam sobre Assassinos da Lua das Flores (Killers of the Flower Moon, 2023), novo filme de Martin Scorsese, que concorre em 10 categorias no Oscar 2024. Será se o Scorsese ainda sabe fazer filmes com menos de três horas de duração? O que mudou na representatividade de povos originários no cinema hollywoodiano? Como anda o processo de transformação do Leonardo DiCaprio no Xand Avião? Então bote seu chapéu na cabeça, confere se não te...2024-02-271h 32

Historietas Fabulosas Para Pessoas CuriosasAssassinos da Lua das Flores – SMUPS #109 A tempestade é poderosa. No Só Mais Um Plano Sequência dessa semana Elvio Franklin, Thiago Henrique Sena e Tatiana Ferreira conversam sobre Assassinos da Lua das Flores (Killers of the Flower Moon, 2023), novo filme de Martin Scorsese, que concorre em 10 categorias no Oscar 2024. Será se o Scorsese ainda sabe fazer filmes com menos de três horas de duração? O que mudou na representatividade de povos originários no cinema hollywoodiano? Como anda o processo de transformação do Leonardo DiCaprio no Xand Avião? Então bote seu chapéu na cabeça, confere se não te...2024-02-271h 32

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightHow to Be Happy-ish: Science-backed strategies for overcoming lonelinessIn this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a mix of personal insights and science-backed data, she talks about the increased health risks associated with loneliness and offers practical steps you can take to forge meaningful connections and combat loneliness. Whether you're feeling disconnected or just looking to deepen your social bonds, this episode...2024-02-2122 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightHow To Form And Sustain Meaningful Relationships According To The EnneagramHost Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they thrive and where they fade in relationships, while also highlighting its potential for fostering self-awareness and personal growth. Nicole further explains the nine different Enneagram types, their tendencies in forming relationships, and the strengths and challenges each type brings to a relationship. The podcast also touches on the issue of loneliness, its impact on health, and the role of social connection and emotional well-being in reducing risk...2024-02-1456 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightComing Soon: More Expert Insights into Health and WellnessIn this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episodes. She mentions guests like Dr. Susie Castellanos and Maegan Aleece. Tatiana expresses gratitude for listeners' support and engagement, and announces that Season Two will start on Valentine's Day. This upcoming season will include a deeper dive into health and wellness topics. To promote self-care amidst her listeners, Tatiana suggests three self-care tips to implement this week – listen up for the details! 00:03 Introduction to the Podcast ...2024-02-0704 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight33. What is food freedom and how to achieve it!Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that emotional eating is a gift! In this episode you will learn that food freedom is about living without diets, rules, or morality. Kim’s work helps food be a part of your life...2023-12-0737 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight32 How a social marketing duo created a dream life using the same skills they use to beat the algorithmMichael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life. They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as individuals, as a couple, and as business partners in the highly successful digital marketing agency - The Market Vibe. Michael and Jillian Leonard were college sweethearts who met during their time at California State University. After university, Michael jumped into the grind leading sales teams and Jill worked on corporate marketing and branding. But Jill and Michael had a dream...2023-11-2344 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight31. Create harmony between work and life - how to reclaim mental clarity and realign to our purposeInstead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system. Dr. Avagyan shares with us proven techniques she uses to help reclaim mental clarity and realign to our vision and purpose. I had some powerful ah-ha moments and I know you will to! Dr. Avagyan is an experienced leader with over 25 years of practice in large urban education systems, overseeing the administration and implementation of multi-million-dollar programs and services. Dr. Av...2023-11-0255 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight30. What is Rapid Transformational Therapy and how it can help you live your best life?Maegan Aleece is a Rapid Transformational Therapist (RTT) and Manifestation Guide. RTT is a form of therapy that works on subconscious beliefs and Maegan uses RTT to help her clients clear the blocks that prevent them from achieving their dreams. In this episode Maegan shares with us some of the tools she uses to guide her clients on their healing journey through her unique approach of subconscious work, self development, heart and energy work, and spiritual growth, by combining the practices of science and spirituality. You can connect with Maegan through the following links: We...2023-10-2650 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight29. The help you need to start your own business - a conversation with WeBC CEO Shauna HarperHave you ever had a great idea but didn't know how to turn it into a business? Today's conversation will help you find the right people, develop the know how, and access the funds that you need to turn that idea into a reality. Shauna Harper is the CEO of WeBC. WeBC provides thousands of women entrepreneurs across BC with business loans, expertise, training, resources, and peer support to help their businesses grow and thrive each year. Shauna is an impact-driven leader, community champion, speaker, mentor, and connector in the entrepreneurial ecosystem. She is...2023-10-1936 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight28. Abby Wambach’s book ”Wolfpack”In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack. Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together. Abby Wambach became a champion because of her incredible talent as a soccer player. She became an ico...2023-10-1255 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight27. The End of ”Perfect Parenting” and Connecting with Your Adult ChildDo you ever wish you could turn back time and be a different parent? How do we have a healthy relationship with our older or adult children? Albiona Rakipi joins me and shares her immense wisdom based on 20 years of working with children and families. She shares how her four step system of Pause, Acknowledge, Response, and Reflect is still relevant when we are talking to our adult children Albiona offers 1:1 parent coaching programs where she helps parents reframe how they interpret their child’s behavior, while tackling their daily challenges and reflecting on their parenting journey. Her w...2023-09-2145 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight26. How Positive Psychology Builds ResilienceDr Etel Leit talks about Positive Psychology and I learn a lot! Do you know what Positive Psychology is? Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances? It's how they approach life! Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive one and build resilience. She also explains the difference, and the harm, from toxic positivity. You can find out more about Etel and the work she does: Instagram: 2023-09-1445 min

Verbal Sparring MMAMMA Weekend Preview - UFC Jacksonville, PFL 6 & ONE Friday Fights 22 | Cejudo vs Vera in BostonJoin us as we discuss the most significant fights for UFC Jacksonville, PFL 6 and ONE Friday Fights 22, Henry Cejudo vs Marlon Vera being booked for UFC 292 in Boston, and more! - - Time Stamps: (0:00) - Intro (7:00) - UFC Jacksonville main event preview: (5) Josh Emmett vs (9) Ilia Topuria (16:14) - The rest of UFC Jacksonville (9) Amanda Ribas vs (11) Maycee Barber David Onama vs Gabriel Santos Neil Magny vs Phil Rowe Randy Brown vs Wellington Turman Tatsuro Taira vs Kleydson Rodrigues (15) Tabatha Ricci vs Gillian Robertson (32:54) - PFL 6 Preview (38:08...2023-06-231h 01

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight25. From Pain to PurposeToday’s conversation is with Anisa Fowler who is an international gospel singer. Anisa has a powerful voice and a powerful message. I loved this conversation and her wisdom on what she referred to as “Church Hurt”. She talks about how people are fallible and sometimes people mishandle others but that is distinct and separate from an individual’s relationship with the divine. As someone who struggles with her own experiences with organized religion this conversation opened my eyes to another perspective. And while we were talking Anisa said “wherever you shine your truth it should not...2022-10-1346 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight24. Finding the Courage to Live Authentically 2022-10-0638 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight23. Michael Singer’s Book ”The Untethered Soul” Are you someone who "gets in her head" (actually, is there anyone out there who doesn't?). The Untethered Soul brings an interesting perspective to that "voice in our head". It helps us understand our relationship with our thoughts and emotions and helped me understand that just because I think something doesn't mean it is real - or about me! The book also explores the source and fluctuations of our inner energy and it delves into what we can do to free ourself of the habitual thoughts, emotions, and energy patterns that limit us. In this episode Nimisha and...2022-09-2956 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight22. The Friendship EpisodeLisa Stuart is back and we are talking about friendship! For Lisa friendships have always come pretty easily - but not me - and lately I've been thinking a lot about what friendship is, how it is different in mid-life, and how it isn't a static thing but dynamic and that is okay. I love talking to Lisa as she really is one of my best friends and this topic in particular was a juicy one. So pop in your ear buds and have a listen, and maybe after you are done share it with a few f...2022-09-2244 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight21. Thriving After a Devastating DiagnosisZavanna Dova was living her dream. She was a successful model and actress when she suddenly was sidelined by a mysterious illness. After seven hard years of being told that she was "fine", Zavanna was finally given a diagnosis. Fibromyalgia... The relief of the diagnosis was short lived as the reality of having a chronic and incurable illness set in. Zavanna's life was turned upside down and in this podcast you will hear the frustration in her voice. But Zavanna didn't let herself get mired in feelings of despair. Instead she took her experience and became an advoc...2022-09-1555 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight20. How to Leave Your Job and Create a Life You LoveMartine Cadet was a six figure corporate leader traveling the world and feeling unsatisfied. For many people a downsizing could have been a soul crushing moment but Martine saw it as an opportunity to fully dive into what she really wanted to do - in fact she had been preparing for it. Just a few short years later Martine is a professor, keynote speaker, and social media strategist. In this episode you will hear seven key pieces of advice that Martine has tested through lived experience. They will give you the foundation to leave any job - or...2022-07-1455 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight19. Where Does Happiness Come From?What would you do if you your life as you knew it came to an end? How would you cope? What would you choose to do next? And COULD YOU BE HAPPY? Today Courtney Runyon takes us through her story of starting to have numbness in her thumb which turned into neck down paralysis and a diagnosis of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). In less than a year, life as she knew it changed dramatically and Courtney took courageous action and reimagined her life Her story is a powerful story b...2022-07-0152 min

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight18. The Power of Your Enneagram (A Quick Intro!)Ashton Whitmoyer-Ober who is also known as "Enneagram Ashton" joins me in this episode to talk about the Enneagram which is an ancient personality typing system . Ashton uses her knowledge to help people strengthen their relationships and become the best versions of themselves through the framework of the Enneagram and shares her knowledge on the podcast. One of the most interesting things about the Enneagram is that it uses a number system to put people into types based on motivations. The motivations that the enneagram is based on are what people’s biggest desires and their biggest fears...2022-06-2345 min