Tatiana Szulc - Podcast Details

Shows

She Is Resilient84 - How to Spot a Narcissist: Red Flags You Shouldn't IgnoreCandace Dickinson, LMHC, CCTP-II, EMDRIA-Certified Therapist & Consultant-in-Training, is a trauma specialist who helps individuals recover from narcissistic abuse and complex PTSD. Based in Massachusetts, she integrates EMDR, Polyvagal Theory, and somatic tools to support nervous system healing and identity repair. In her clinical work and consultation with other therapists, Candace is passionate about helping survivors move beyond survival mode into lives rooted in safety, self-trust, and authentic connection. CONNECT WITH CANDACEWebsite: www.cdcounseling.orgEmail: candace@cdcounseling.orgFREE RESOURCES⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠2025-05-121h 01

She Is Resilient83 - Navigating Perfectionism Through a Nervous System LensPerfectionism isn’t just a mindset – it’s a nervous system response. In this episode, we dive into how perfectionism manifests in your body and share practical tools to break free from its grip. Learn how to calm your system and embrace 'good enough' without sacrificing your well-being.FREE RESOURCES⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠I can't wait to connect with you!GUT HEALTH 2025-05-0512 min

Fempreneur True Confessions PodcastEP 113:Healing from Survival Mode: A Journey to Thriving with Tatiana SzulcIn this powerful episode, we welcome Tatiana — therapist, trauma coach, and passionate advocate for women’s empowerment. Tatiana shares her personal story of surviving complex trauma, living in chronic anxiety, and how discovering somatic experiences completely transformed her life. From dissociation and burnout to building a thriving business and creating supportive communities, Tatiana opens up about the journey of healing her nervous system and intentionally designing a healthier, joy-filled life.This heartfelt conversation explores important topics like recognizing survival mode, building supportive relationships, the myths about emotional regulation, and how real healing is possible with...2025-04-2840 min

She Is Resilient82 - Feeling Burned Out? Why Burnout Happens and How to HealIn this episode, we explore burnout through a nervous system lens, what it really is, the survival state it puts us in, and how to recognize the subtle somatic signs before total shutdown. You’ll learn how to support your body holistically with somatic tools and nervous system practices that actually help you come back to balance. Whether you're stuck in freeze, feeling numb, or just done, this episode offers a compassionate map back to yourself.FREE RESOURCES⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠Daily Somatic Tool...2025-04-2820 min

She Is Resilient81 - Daniela's Story: Breaking Free From Codependency & Reclaiming SpiritualityDaniela fulfills her dreams and passions by supporting others as an empowerment coach and mental health therapist. The foundation of her work with others is rooted in transpersonal psychology and acceptance-and-commitment ACT) therapy. From her own experiences and evolution, she guides clients in uncovering their authentic purpose by releasing the veil of conditioned patterns. Her approach blends evidence-based techniques with spiritual insight, helping individuals cultivate loving self-awareness and genuine empowerment. CONNECT WITH DANIELA:Soulyempowered.comFREE RESOURCES⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠Free Somatic Community⁠...2025-04-2135 min

She Is Resilient80 - How to Stop Overthinking and Calm the MindIf your mind feels like it never stops racing, you're not alone. In this episode, I’m sharing why overthinking is often a nervous system response not just a mindset issue and how you can start calming it from the inside out. I’ll walk you through simple somatic tools I use with clients (and myself!) to help slow down the mental spiral, ease anxiety, and reconnect with a sense of clarity and calm. This is for anyone who’s tired of living in their head and ready to feel more grounded in their body.FREE RESOURCES⁠...2025-04-1413 min

High Blood Pressure Wellness Lifestyle PodcastUnresolved Trauma: A Holistic Path to Health and Harmony with Tatiana Szulc!Send us a textUnresolved trauma can profoundly impact the nervous system, often leaving individuals in a heightened state of arousal or chronic stress. This occurs because the body retains the physical responses to trauma, even when the conscious mind has processed or attempted to ignore the event. The nervous system, designed to protect us, can inadvertently become stuck in a loop of fight, flight, or freeze responses, leading to ongoing emotional and physical distress. Somatic experiencing offers a pathway to address these issues by focusing on the physical sensations associated with trauma, allowing individuals to process...2025-04-0848 min

She Is Resilient79 - The Healing Method No One is Talking AboutIn this episode, I’m diving into the healing method no one is talking about—Somatic Experiencing. I’ll share why most people have never heard of it, why so many of my clients come to me as a last resort, and how this powerful approach helps regulate the nervous system and heal trauma in ways traditional talk therapy often can’t. If you’ve ever felt stuck in your healing journey, this episode might be exactly what you need to hear.FREE RESOURCES⁠Free Nervous System Guide⁠⁠Free Somatic Community⁠NO BRAIN...2025-04-0725 min

She Is Resilient78 - Healing & Motherhood: Samantha's Story of Ovarian Failure & Autism ParentingSamantha Gregory is a Self-Care Alchemist, tech strategist, and creator of S.A.M.I. AI, the first digital self-care coach built from her personal coaching frameworks. She helps high-achieving women set boundaries, recover from burnout, and prioritize radical self-care without guilt. A speaker, author, and AI innovator, Samantha is passionate about making self-care practical and accessible for women who do it all. Through her work, she empowers women to reclaim their energy, time, and worth — on their own terms.CONNECT WITH SAMANTHA:https://samanthagregory.com/CONNECT WITH TATIANA:FR...2025-03-3134 min

She Is Resilient77 - No, Trauma Isn't Trapped in Your Hips, Here's What's Really HappeningIn this episode, I’m breaking down the myth that trauma is trapped in your organs and explaining what’s really happening in your body. I’ll walk you through how trauma actually impacts the nervous system, why it gets "stuck," and how somatic experiencing can help you release stored tension and heal. Tune in to learn the truth about the mind-body connection and practical ways to support your nervous system.FREE RESOURCESFree Nervous System GuideFree Somatic CommunityNO BRAINER OFFERSDaily Somatic ToolsB...2025-03-2413 min

You Need a Counselor PodcastSomatic Experiencing, with guest Tatiana SzulcThis week Julie and Chrissa are joined by Tatiana Szulc, a First Generation Latina, trauma and somatic therapist and holistic coach. Tatiana specializes in a healing modality called Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor who is on the other side of healing, Tatiana is on a mission to heal as many nervous systems as she possibly can in this lifetime and spread more awareness on the important role the nervous system plays in our everyday lives. Find a Somatic Experiencing T...2025-03-2352 min

She Is Resilient76 - Abuse, Control & Trump’s Patterns: A Conversation with TammiIn this episode, I sit down with Tammi who shares her story on how she navigated an abusive relationship and how Trump's behaviors mirror abusive and toxic patterns. CONNECT WITH TAMMI:From the White House to Your House: Recognizing Abusive Patterns in Politics and RelationshipsTammi's WebsiteCONNECT WITH TATIANA:FREE RESOURCES:⁠Free Nervous System Guide⁠⁠Free Somatic Community⁠NO-BRAINER OFFERS:⁠Daily Somatic Tools⁠⁠Back Pocket Healing⁠...2025-03-1740 min

She Is Resilient75 - Explaining Your Healing: How to Help Others Get ItStruggling to explain your healing journey to loved ones? In this episode, I share simple ways to help others understand what you’re going through, and how to navigate conversations with more ease and confidence.FREE RESOURCES:Free Nervous System GuideFree Somatic CommunityTrauma & Nervous System BlogLOW & AFFORDABLE OFFERSDaily Somatic ToolsBack Pocket HealingPRIVATE SOMATIC SESSIONS:Work With Me!2025-03-1020 min

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#82 - She Is Resilient with Tatiana Szulc"Nothing is one way forever." - Tatiana SzulcIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Tatiana Szulc, a trauma and somatic wellness coach. Tatiana shares her personal journey through complex trauma, suicidal ideation, and the importance of healing the nervous system. She discusses her experiences with dissociation, the impact of her environment on her mental health, and the significance of finding community and education in her healing process. Tatiana emphasizes the need for safety in the body and the importance of finding inspiration and joy in life, ultimately...2025-03-0536 min

She Is Resilient74 - Think You're Not Healing? These Signs Prove You AreThink you’re not making progress in your healing journey? Think again. In this episode, I’m breaking down 7 key signs that your nervous system is actually healing—even if you don’t feel “better” yet. From faster stress recovery to unexpected body releases (like yawning and sighing), these are the shifts that show real progress. If you’ve been doubting your healing, this episode is for you!CONNECT WITH TATIANA:Free Nervous System GuideDaily Somatic ToolsBack Pocket Healing (Text & Voice Note Support)Work With Me (Somat...2025-03-0318 min

She Is Resilient69 - Resiliency After Peri-Menopause, and Life's Challenges w/ D'LayneD’Layne has a passion for facilitating profound personal growth and healing, backed by over 20 years of experience in the fields of wellness and healthcare. Through years of research and experience, she has developed a powerful toolkit to guide clients toward life-changing experiences using an approach that seamlessly integrates breathwork, coaching and energy work, offering a holistic path to healing, empowerment and the discovery of authentic joy. Although she loves supporting clients from all walks of life, D’Layne specializes in supporting women who are overachievers, perfectionists and people pleasers in their 40s and beyond. She has a neuroscience-backed, prov...2025-01-2941 min

She Is Resilient68 - Healing Chronic Illness From the RootListen to this episode if you have been diagnosed with a chronic illness such as Type II Diabetes, POTS, A-Fib, or Hashimoto's Disease or if you want to learn the connection between chronic illness and the nervous system. FREE RESOURCES⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠2025-01-2712 min

She Is Resilient67 - Ancestral Healing in Modern Relationships w/ LorieLorie is an Afro-caribbean-lipan apache- chicana- Americana woman who walks her talk. She is dedicated to co-creating pathways to holistic healing with the union of somatics, ecology and spirituality and centers the primacy of resilient relationships in any process. Her personal journey as a woman, mother and wife has been touched deeply by death and grief and systemic and ancestral trauma. By learning to see in the darkness and retrieve the gems of wisdom from within and without, she has emerged again and again to offer herself in service to greater collective well-being. In This Episode We...2025-01-2237 min

She Is Resilient65 - The Caregiver’s Caregiver: How Jeanette Found Freedom from BurnoutJeanette is a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. She eventually discovered the power of prioritizing her own needs and seeking trauma healing and recovery without sacrificing the care she provides to her loved ones. Through her podcast, YouTube channel, and online Self-Caregiver community, Jeanette provides access to self-care resources designed to help caregivers take back their time, without guilt, even it its all on them. Jeanette’s mission is to help caregivers find balance, reduce burnout, and live fulfilling lives while continuing to provide the compassionate care to th...2025-01-1550 min

She Is Resilient63 - The Breakup, the Job Loss & the Breakthrough: Nadja's StoryNadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level. She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Eu...2025-01-0845 min

The Wellness Rebel ShowTrauma Healing - Working with the Nervous System Instead of Talking About It with Tatiana SzulcTatiana is a First Gen licensed trauma & somatic therapist as well as holistic coach. Tatiana specializes in a method called Somatic Experiencing where you don't need to talk about or remember your trauma to heal from it. Tatiana is on a mission to help more women heal their nervous systems through a holistic and Somatic Experiencing lens so that they can finally start thriving outside of survival mode. Connect with Tatiana: IG: @tatiana.holistic.coach Podcast: She Is RESILIENT Website: www.tatianaszulclmhc.com FREEBIES: Free Nervou...2024-12-2553 min

She Is Resilient60 - Managing Holiday StressListen to this episode if you want to learn how to manage holiday stress this year. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: http 2024-12-0610 min

She Is Resilient59 - You Made it to Chapter 12Listen to this episode if you want to join me in reflecting on the last month of 2024. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Dow 2024-12-0214 min

She Is Resilient58 - Healing After 25 Years in Talk Therapy w/ DanielleAs a clinician, Danielle believes that individuals must cultivate a profound purpose to thrive. This means a deep understanding of themselves and a willingness to invest in their most important relationship: the one with themselves. As a holistic mental health clinician, she addresses both the mind and body; her approach helps individuals regulate their nervous system, which plays a crucial role in managing chronic stress, anxiety, and depression. She works with you to create personalized strategies that support lasting emotional resilience and well-being. Danielle’s approach particularly supports others in building authentic, compassionate relationships with themselves. We’ll a...2024-11-2742 min

She Is Resilient57 - A Moment of GratitudeListen to this episode if you want to practice gratitude. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stre 2024-11-2513 min

She Is Resilient56 - Why You Can't Calm Down When You're Trying to Calm DownListen to this episode if you're wondering why you can't calm down when you're trying to calm down using your coping skills! CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠ FREE: ⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠ Self-Help: ⁠⁠⁠⁠Somatic Tools⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music pr...2024-11-2208 min

She Is Resilient55 - Finding Self-Love After Struggling with Body Image w/ DeniseDenise Vega is a self-love and wellness coach. Born and raised in Houston, TX. She is also a first gen Latina breaking generational cycles through my self-love journey. She helps women break free from limiting beliefs through self-love and wellness practices to feel confident with themselves and their body. Through her upbringing and childhood experiences, Denise developed many limiting beliefs and lack of self-love however, she has been able to heal and reach a more fulfilling life through her own self-love and wellness journey. IN THIS EPISODE WE COVER: How Denise's body image issues started Comparing her...2024-11-2053 min

She Is Resilient54 - Signs Your Body is Functioning CorrectlyListen to this episode if you're wondering if your body is healthy and functioning as it should. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https...2024-11-1809 min

She Is Resilient53 - The Journey to Happiness w/ AlexisAlexis Becerra is a first-gen, Latina leader, Licensed Marriage and Family Therapist, expert in trauma informed care and founder of Alexis Becerra Coaching. With over a decade of experience leading motivated teams, spearheading national adolescent mental health projects, along with building out healing spaces in and out of the education, county and non-profit settings. She currently serves as a Latina leadership coach dedicated to working with Latina professionals-helping them REBUILD after unhealthy work environments all while protecting their reputation. Alexis holds a master’s degree in Psychology with an emphasis in Marriage and Family Therapy and a double...2024-11-1337 min

She Is Resilient52 - Coming Together During Difficult TimesPost-election thoughts CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.s 2024-11-1107 min

She Is Resilient51 - Why Does My Mind Say One Thing but My Body Another?Q&A FRIDAYS Listen to this episode if you're wondering why your mind and body are not on the same page. ASK YOUR QUESTION ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownot...2024-11-0811 min

She Is Resilient50 - Taking the First Steps to Heal w/ ValerieIN THIS EPISODE WE COVER: Valerie's journey to starting therapy for the first time Navigating anxiety and avoidance Yoga as a healing method Tips to develop resiliency CONNECT WTIH VALERIE: Instagram: ⁠⁠⁠⁠@innersolacetherapy Work with Valerie: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠Somatic Tools⁠ Just Like Waves Copyri...2024-11-0628 min

She Is Resilient49 - Signs You Need Lymphatic DrainageIN TODAY'S EPISODE WE COVER: What is the lymphatic system and why is it important? How this is connected to the nervous system Signs you need lymphatic drainage How to drain your lymphatic system CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "...2024-11-0409 min

She Is Resilient48 - Release Trauma, Restore Your BodyQ&A FRIDAYS Listen to this episode if you're wondering how healing trauma heals the entire body. ASK YOUR QUESTION ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR 2024-11-0106 min

She Is Resilient47 - Finding Your Authentic Voice w/ YaniraDra. Yanira Hernandez is a First Generation Mexican American bilingual, trauma-focused Licensed Clinical Social Worker, consultant, speaker, and educator. Dra. Hernandez was born and raised in South Central Los Angeles and is the proud daughter of undocumented immigrants from Puebla, Mexico. She received her B.A. from UCLA and Master’s in Social Work and Doctorate in Educational Psychology from USC. She is the Founder of Pa’lante Therapy Inc. where she centers her work with First-Generation professionals, undocumented/immigrant communities, and Latine families using trauma and intersectionality lenses. IN THIS EPISODE WE COVER: Yanira's journey with heal...2024-10-3056 min

She Is Resilient46 - Breaking the SilenceWelcome back to another episode of She Is Resilient. Today’s episode is going to be on domestic violence in honor of October being domestic violence awareness month and I couldn’t end October without talking about such an important topic such as this one. So, before we dive into the episode, I want to remind you that topics like this can be triggering and I want to make sure that you are taking care of your nervous system and honoring your body if when listening to the episode, you start to feel overwhelmed in any way. Remember to prio...2024-10-2815 min

She Is Resilient45 - Can Your Nervous System Go Backwards?Q&A FRIDAYS Listen to this episode if you're wondering if your nervous system can go backwards after healing. ASK YOUR QUESTION ⁠⁠⁠⁠HERE⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownote...2024-10-2505 min

She Is Resilient44 - Navigating Trauma & Medical Health w/ CarlaCarla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. and is a daughter of a Salvadoran immigrant mother. Carla works full-time a Clinical supervisor for L.A. County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Carla is licensed in California, Utah and Florida. Carla is passionate about providing education and resources to the BIPOC and Latinx community regarding various mental health topics such as perinatal mental health awareness, breaking generational trauma patterns, relationships, self-care, b...2024-10-2339 min

Watch Us ThriveEpisode 158 | How to Find Your Way Out of Survival Mode, featuring Tatiana SzulcTatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on I...2024-10-2240 min

She Is Resilient43 - Are You Neglecting Your Needs?Welcome back to another episode of She Is Resilient! I know it’s been a while since I’ve recorded an episode. I have had a very busy few months but I am finally getting my life together and we are back on track. And I just want to say that if you’ve been following along on this podcast journey from the very beginning, thank you. I appreciate your support and your patience with me. So, let me catch you up on what’s been going on. IN TODAY'S EPISODE WE COVER: A new project I'm work...2024-10-2119 min

She Is Resilient42 - Finding Purpose After an Abusive Relationship w/ LianneLianne Torres is a Relationship Coach, Podcaster, Speaker, Domestic Violence Survivor & Advocate. During the COVID-19 pandemic, she overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing. Through her podcast, Watch Us Thrive, Lianne provides a platform for sharing stories of overcoming trauma and encourages healing by engaging in tough conversations. Her work is dedicated to empowering the voiceless by turning pain into power. IN THIS EPISODE WE COVER: Lianne's healing journey after an abusive relationship How to keep yourself safe after an abusive relationship Self-L...2024-09-1833 min

She Is Resilient41 - Boundaries Will Set You FreeWelcome back to another episode of She Is Resilient. Today, we’re talking all about boundaries. We all know we need to set boundaries but I know that so many of us still struggle with boundaries because it’s one of those things that’s just a lot easier said than done. IN TODAY'S EPISODE WE COVER: Signs you struggle with boundaries The science behind WHY you struggle with boundaries How to start setting boundaries Internal vs. External boundaries 5 Different types of external boundaries CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your S...2024-09-1613 min

She Is Resilient40 - Navigating & Healing From Divorce w/ Lisa AnnabelLisa is a Latina resiliency life coach, educator and author committed to guiding others on their self-discovery journey. Passionate about personal growth and healing, Lisa empowers adults to better themselves so they can, in turn, hold space for others. Believing that individual growth leads to more meaningful and fulfilling relationships, she is devoted to helping people unlock their potential and live their best lives. IN THIS EPISODE WE COVER: Lisa's healing journey and how she navigated divorce Honoring your needs and wants Navigating boundary setting CONNECT WTIH LISA: Instagram: @lisaannabel...2024-09-1151 min

She Is Resilient39 - Increasing Self-Esteem & ConfidenceWelcome back to another episode of She Is Resilient. In today’s episode, we are talking all about self-esteem & confidence. If you have been following along for any amount of time you know that my mission in life is to help as many women heal their nervous systems so that they can live their most authentic and fulfilling lives outside of survival mode. I want you to thrive in this lifetime. I am a girls girl through & through. I am rooting for you and I want all women to win. IN TODAY'S EPISODE WE COVER: How yo...2024-09-0918 min

She Is Resilient38 - What am I Doing Wrong?Q&A FRIDAYS Listen to this episode if you feel like you're doing all the things to regulate your nervous system but nothing is working. ASK YOUR QUESTION ⁠⁠⁠HERE⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ Just Like Waves...2024-08-3008 min

She Is Resilient37 - How to Balance Your Minerals w/ FatimaFatima Pagtakhan is a distinguished mentor in the realm of toxic-free living and an Integrative Health & mineral Balancing Practitioner. She stands as the visionary founder behind Kind Heart Lifestyle, and empowering platform meticulously crafted to guide and empower busy women towards balancing their minerals, reducing toxin load, and taking charge of their health. IN THIS EPISODE WE COVER: Fatima's journey to healing chronic fatigue, depression and anxiety through mineral balancing What is Hair Tissue Mineral Analysis Why balancing minerals is important and how it impacts the body. CONNECT WTIH...2024-08-2833 min

She Is Resilient36 - How to Get Better SleepToday we’re talking about how to get better sleep because we all know how important sleep is and yet, so many of us are still not getting at least 8 hours of sleep and actually studies show that women require more than 8 hours of sleep so if you’re getting less than 8 hours, then your nervous system is really going to be impacted IN TODAY'S EPISODE WE COVER: What happens if you get less than 8 hours of sleep Tips to getting better sleep CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book...2024-08-2607 min

She Is Resilient35 - What to Do When Those Around You Are DysregulatedFREE COACHING FRIDAYS Listen to this episode if you're on a healing journey and you're noticing that those around you are dysregulated and it's starting to impact your nervous system. ASK YOUR QUESTION ⁠⁠HERE⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ 2024-08-2306 min

She Is Resilient34 - How to Optimize Your Health When Your Body is Falling ApartWelcome back to another episode of She Is Resilient. Today’s episode is for you if you feel like your body is falling apart. If you wake up with a new symptom every day or if you’re always sick, or you have multiple doctors that you see, or you’re on more than one medication, you have multiple medical diagnoses or if you just feel like your body is falling apart and you don’t know why. IN TODAY'S EPISODE WE COVER: The connection between physical health & nervous system health What to do if you have a l...2024-08-1913 min

She Is Resilient33 - How Long Does it Take to Regulate Your Nervous System?Welcome to another Free Coaching Friday! IN TODAY'S EPISODE WE COVER: What it means to regulate your nervous system How long it takes to regulate Somatic Experiencing ASK YOUR QUESTION ⁠HERE⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ 2024-08-1610 min

She Is Resilient32 - Overcoming Flight Anxiety w/ HollyDr. Holly Batchelder is a licensed clinical psychologist specializing in anxiety, OCD, and couples work. Based in Seattle, she integrates exposure therapy with self-compassion. IN THIS EPISODE WE COVER: Holly's journey to overcoming flight anxiety What resilience means to Holly How to support your nervous system if you're just starting out in your healing journey CONNECT WTIH HOLLY: On Instagram: ⁠⁠@holly.phd CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠S...2024-08-1422 min

She Is Resilient31 - Your Perception is Your RealityWelcome back to another episode of She Is Resilient. Today, we’re talking all about perception. Your perception is truly your reality. And unfortunately, your perception, while always valid, isn’t always accurate. And it’s not a matter of changing your mindset because that’s not where perception stems from. It’s a matter of shifting the state of your nervous system. Because perception is a direct reflection of the state of your nervous system, just like everything else in your life. And that’s not an exaggeration. When I say everything is connected to your nervous system, I truly mean...2024-08-1213 min

She Is Resilient30 - How to Complete Your To-Do List When You're in FreezeWelcome to the first official Free Coaching Friday on the podcast!! IN TODAY'S EPISODE WE COVER: Why you're in a state of Freeze 3 Ways to support your nervous system when you're in a state of Freeze ASK YOUR QUESTION HERE CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ ...2024-08-0907 min

She Is Resilient29 - Abandonment Wounds w/ JaimeJaime is a licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show Podcast. She is on a mission to heal inner child wounds. She utilizes Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, and hypnosis, along with incorporating past life regression and dream interpretation. IN THIS EPISODE WE COVER: Jaime's journey to healing abandonment wounds Daily tools & practices to support your nervous system CONNECT WTIH JAIME: On Instagram: ⁠@EnlightenedOmaha Work with Jaime: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠...2024-08-0726 min

She Is Resilient28 - How to Feel Your Feelings When You're Feeling Multiple FeelingsIN TODAY'S EPISODE WE COVER: Holding multiple emotions Holding multiple truths 2 ways to practice compartmentalizing your feelings CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves"...2024-08-0515 min

She Is Resilient27 - Discovering Spirituality with VirginiaVirginia Castillo is a licensed clinical professional counselor with over 20 years of experience in the mental health field. She is the owner and founder of Silver Lining Psychotherapy in Chicago, providing mental health services to people of all ages and backgrounds, co-founder of Vision of Profound Healing, a meditation school offering classes and healing sessions via readings, and co-host of Vision Chat, a podcast for those starting out on their spiritual journeys. She is a mental health therapist, entrepreneur, psychic, empath, healer and medium. She is also a mother, guide, teacher, mentor, student of life. 2024-07-2932 min

She Is Resilient26 - You Are Not the ProblemThis episode is for YOU if you've ever felt like you're the problem, if you've been gaslit, if you've been dismissed or invalidated. IN TODAY'S EPISODE WE COVER: Why you're not the problem My experiences with being invalidated Boundaries and owning your truth CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ ...2024-07-2222 min

She Is Resilient25 - Healing Chronic Illness & Trauma Through Holistic Practices w/ StephanieStephanie M. Hall is a mental health advocate, activist and speaker. Her desire is to share her gift of healing to the world. From sufferer to survivor turned activist, she advocates and serves for the healing, survival and empowerment of others. Stephanie's mission is to break the stigma surrounding mental illness and to ELIMINATE the mental health crisis. IN THIS EPISODE WE COVER: Stephanie's journey to healing from trauma & chronic illness Holistic practices How to start the healing journey Daily practices to support your journey CONNECT WTIH STEPHANIE: ...2024-07-1530 min

She Is Resilient24 - What Your Symptoms Say About Your Nervous SystemToday, we’re talking about how the survival states, Fight, Flight, Freeze show up in your life and what your life says about your nervous system because here’s the thing, everything in your life is a direct reflection of the state of your nervous system. Literally, everything. Your thoughts, emotions, sensations, behaviors, physical symptoms, lifestyle, everything. So, when you start to understand your nervous system and start to heal your nervous system, your life will be entirely different. IN TODAY'S EPISODE WE COVER: The Fight response explained The Flight response explained The Freeze response explained 2024-07-0820 min

She Is Resilient23 - Healing From Addiction & Trauma Through Kundalini Yoga w/ VeronicaVeronica Barragan, Joti Radjeep Kaur, is a Holistic Therapist and Spiritual Counselor, certified KRI Kundalini Yoga Teacher and currently finishing her Kundalini Yoga Therapist certification through the Guru Ram Das Center for Medicine and Humanology. Her work is focused on helping women disrupt karmic ancestral cycles and patterns of emotional pain and trauma by holistically healing body, mind, and Spirit through her AVI method of kundalini yoga/meditation therapy and A Course in Miracles Spiritual Psychotherapy which she has studied since 2008. IN THIS EPISODE WE COVER: Veronica's journey...2024-07-0127 min

She Is Resilient22 - 6 Steps to Healing Your Nervous SystemToday, I am giving you the first 6 steps to healing your nervous system holistically. IN TODAY'S EPISODE WE COVER: Nutrition & Sleep Trauma & Safety in the nervous system Community CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (copy and p...2024-06-2411 min

Breaking Up with Burn OutEP 25: Getting Out of Survival through Somatic Experiencing with Tatiana Szulc, LMHCIn This episode, I have my guest Tatiana Szulc, LMHC on the episode!We chat about: Somatic Experiencing, Nervous System Regulation, and how it helps heal from burn out.Connect with Tatiana Here: WebsiteInstagramNervous System Guide FreebieI'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.netOther Ways to Connect with me:FacebookVisit Here for freebies, upcoming events, ways to connect, and...2024-06-2431 min

She Is Resilient21 - From Binge to Balance: Healing Through Mindful Eating w/ Megan GaulMegan Gaul is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear-based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path. Now, she coaches others to take their own journeys. IN THIS EPISODE WE COVER: Megan's healing journey around weight loss and binge eating Food journaling Daily practices to support...2024-06-1738 min

Vision ChatSomatic healing, holistic coach and Complex trauma with Tatiana SzulcJoin us as we get to know Tatiana Szulc, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana is a complex trauma survivor who became inspired by somatic experience in her own personal journey of healing. She loved it so much that it became her mission to help others learn more about their nervous systems and the impact on the entire body's health.Tatiana's warm, gentle and fun approach to helping others heal is inspiring. Come vuuuuuuu with us as we learn more about Tatiana's approach to healing. Tatiana is also a podcaster! Listen to her podcast...2024-06-1651 min

She Is Resilient20 - The Comfort Zone is Not Your EnemyToday, I talk all about the comfort zone. Let's be honest, the comfort zone tends to get a bad rep. But truthfully, your comfort zone is your FRIEND not your enemy. IN TODAY'S EPISODE WE COVER: Why your comfort zone is your friend How to grow & evolve by honoring your comfort zone How I conquered my fear of public speaking CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ 2024-06-1012 min

She Is Resilient19 - Unbecoming Through Astrology, Human Design, & Quantum Healing w/ Megan BlustMegan Blust is an Intuitive Healer & Embodiment Coach who helps women ditch the perfection on paper and start living their lives unbound, untamed, and unafraid. With a focus on self-development and spiritual healing, Megan has had the privilege of guiding women all over the world through a process of reclaiming their voices and living life fully expressed. Megan’s methodology draws on her experience with Energy Healing, Meditation, the Akashic Records, Astrology, and Human Design to lead each client through a personalized journey. She works to expose the areas in life which are holding you...2024-05-2734 min

She Is Resilient18 - Somatic Practice for ResiliencyToday, I guide you through a somatic practice to build resiliency through a method called pendulation - a term used by Peter Levine, the founder of Somatic Experiencing. IN TODAY'S EPISODE WE COVER: Somatic practice to build resiliency Pendulation CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ 2024-05-2011 min

Twin Minds Unwind24. Somatic Practices for Regulating the Nervous System with Tatiana SzulcIn this episode, Tatiana Szulc, a trauma and somatic therapist, dives deep into nervous system dysregulation and the power of somatic experiencing. Tatiana explains that dysregulation occurs when the nervous system becomes stuck in survival states like fight, flight, or freeze, leading to a persistent state of anxiety, anger, or emotional rigidity. She emphasizes that nervous system dysregulation is more than just feeling anxious or angry occasionally; it's a continuous state of these emotions. Tatiana shares practical somatic practices, such as the "VU" sound, that can help regulate the nervous system by stimulating the...2024-05-1717 min

The Shrink ShowSomatic Experiencing w/ Tatiana SzulcTatiana Szulc is a trauma and somatic therapist as well as a holistic coach. She is the host of the podcast: She is Resilient. Tatiana explains nervous system regulation and somatic practices along with how she herself uses this modality in her healing journey. Connect with Tatiana: Instagram: @tatiana.holistic.coach Podcast: She Is RESILIENT Website: www.tatianaszulclmhc.comThanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.co...2024-05-1541 min

Sovereign Sisterhood MovementHow to Heal Body From Stored Trauma: Somatic Experiencing For Generational Healing w/ Tatiana SzulcHave you ever heard of somatic experiencing as a way to release memories of trauma stored in the body in order. to break the cycle of generational trauma? In this episode of the Sovereign Women Podcast, I chat with Tatiana Szulc, a licensed mental health counselor and somatic experiencing practitioner. We discuss what somatic experiencing is as a body-oriented approach to healing trauma and rewiring the nervous system and how the body keeps score of traumatic experiences Tatiana shares her personal journey of living in survival mode and how she found somatic experiencing as a life-changing healing modality. We...2024-05-0825 min

Living UnboundWTF Does Regulating Your Nervous System Even Mean with Tatiana SzulcIn today’s episode we are diving into all things Somatic Experiencing and the Nervous System with Tatiana Szulc. She answers ALL of your questions around what regulating your nervous system means & how somatic experiencing is what takes your healing journey to the next level. In this episode we are chatting all about: Tatiana’s story What Somatic Experiencing actually is What it means to have a regulated nervous system Why having a regulated nervous system is the KEY to having a happy & healthy life RATE & REVIEW the pod and send a screenshot to @meganunbound on I...2024-05-0743 min

She Is Resilient17 - Healing Your Womb Wounds Through Reiki w/ CarolinaCarolina Sotomayor is a Fertility Reiki Womb Healer serving women who are trying to conceive. She is the founder of Make A Baby Membership, a monthly membership providing monthly live Reiki healing Zoom calls, Reiki guided meditations, pre-recorded healing modules and masterclasses. Carolina has personally coached and helped women all over the world with over 95 Reiki babies into the world. She is attuned to four different lineages of Reiki and is a proven medium connecting mom to their spirit babies. After conceiving her own son with Reiki, Carolina has been on a mission to help women conceive with energy...2024-05-0628 min

The Make A Baby PodcastHealing Your Nervous System with Tatiana SzulcEver wondered how your body truly responds to trauma?Do you feel disconnected from your own emotions and body, especially on your journey to conceive?Have you ever felt like you're constantly in survival mode, unable to find peace within yourself?BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Trauma isn't just about the event itself, but how your body responds to it and how it impacts your ability to conceive.Somatic therapy offers a path to complete the survival response and rewire your nervous system, promoting emotional sa...2024-05-0151 min

She Is Resilient16 - Periods Don't Have to HurtToday, I am sharing with you all of my tips on how to have a less painful period and how to start cycle syncing so that you can start living your life according to what your body needs instead of pushing through on the days leading up to your period and during your period. So, you might want to get out a pen and paper to write things down or just come back to this episode because there might be a lot to remember. IN TODAY'S EPISODE WE COVER: What is cycle syncing? The 4 phases of...2024-04-2913 min

She Is Resilient15 - Finding Peace Through Yoga & Mindfulness w/ NouraNoura Bermudez, anxiety, relationship and holistic therapist. Providing online individual therapy for women in Rancho Cucamonga and throughout CA. Specializing in working with anxiety, relationships, and family conflict. IN THIS EPISODE WE COVER: Noura's journey to healing Honoring your body Honoring your inner child Daily practices to build agency & resiliency CONNECT WTIH NOURA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@bermudeztherapy Work with Noura: ⁠⁠Website⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ 2024-04-2229 min

She Is Resilient14 - We are More Than What We Do w/ RachelRachel Lynne Wall is a passionate go-getter with a heart for "doing good" and a zest for business success. She wears many hats and is known for cultivating collaborative relationships and for being an unapologetically authentic content creator. Resilience, grit, and prayer have been the backbone of her entrepreneurial journey and she is aligning to her dreams through the launch of her podcast, Pulp to Profit. IN THIS EPISODE WE COVER: Rachel's journey to healing Human Design Honoring your body CONNECT WTIH Rachel: On Instagram: ⁠⁠⁠⁠⁠@rachel.lynne.wall Work with...2024-04-1525 min

She Is Resilient13 - Surrendering to Your BodyIn honor of today’s solar eclipse, if you’re listening to this on April 8th 2024, we are going to be talking about surrendering but more specifically, surrendering to your body. IN TODAY'S EPISODE WE COVER: What it means to surrender The body's wisdom Children's carefree & authentic way of living CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ ...2024-04-0811 min

She Is Resilient12 - Where Do I Belong?Today I'm sharing with you three of my biggest takeaways from the Somatic Experiencing training that have NOTHING to do with Somatic Experiencing. IN TODAY'S EPISODE WE COVER: Navigating professional trainings as a Latina woman Exploring cultural identify Naming & vocalizing your internal experiences CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ ...2024-04-0113 min

She Is Resilient11 - Trusting Your Intuition (Part Two)Today we’re talking part two of trusting your intuition and leaning into your body when your thinking brain tries talking you out of your bodily experience. IN TODAY'S EPISODE WE COVER: Navigating being a private practice owner as a woman A frightening experience with a client that led to working only with women in my practice. Honoring your body when you tend to rationalize your way out of emotions. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tool...2024-03-1111 min

She Is Resilient10 - Trusting Your Intuition (Part One)We are back with another solo episode of she is resilient! Today we’re talking part one of trusting your intuition and how trauma can impact your ability to trust your intuition. I share with you a couple of experiences with trusting my intuition that’s why there will be a part one and part two. Today, I’m sharing one brief experience with you. IN TODAY'S EPISODE WE COVER: My earliest experience with trusting my intuition How trauma impacts your ability to trust your intuition Honoring yourself when something feels off ...2024-03-0413 min

She Is Resilient09 - Surrendering to Self-Trust w/ IrisIris is a Latina life coach who supports women re-build their self-trust and remember the amazing FIRE they have within themselves. When Iris is not coaching, she loves to dive deep on self-development books, be with her fur baby Spirit, explore new coffee shops, travel, and be with her fiancé. Iris looks forward to connect with new people, coaches, and potential clients and hopes to inspire you in your journey. IN THIS EPISODE WE COVER: Iris' journey to healing Surrendering to self-trust Living more intentionally 5 practices to create resiliency in the nervous s...2024-02-2637 min

She Is Resilient08 - We are the Energy w/ ViridianaViridiana is a trained EMDR therapist, reiki practitioner, healing guide and professor. She is the founder and owner of Amar Therapy & Amarte Community. Her holistic approach to therapy begins with a focus on the mind-body-soul connection. Viridiana is a change-marker, cycle breaker and she creates space for self-love and healing. As a Latina Licensed Clinical Social Worker, Viridiana believes self-love transforms lives. IN THIS EPISODE WE COVER: Generational trauma Pre-verbal experiences Alternative healing modalities Creating resiliency and inner strength CONNECT WTIH VIRI: On Instagram: ⁠⁠⁠@amarte.community & @amartherapy Work with Vi...2024-02-1933 min

She Is Resilient07 - Healing From PCOS w/ LupeIn today's episode, we are talking all about PCOS with Holistic Health Coach, Guadalupe Rodriguez (Lupe). In 2020, Lupe became certified as a Holistic Health Coach specializing in Hormone Health. Lupe is dedicated to empowering women to thrive with balanced hormones through cycle syncing, nutrition, movement, and mindset. During her most unhealthy situation, she gained clarity when she was diagnosed with PCOS (polycystic ovarian syndrome). This journey of PCOS/hormonal imbalance has taught her to find holistic solutions that heal from the inside out. Helping women embrace their superpowers and navigate hormonal imbalance filled...2024-02-1230 min

She Is Resilient06 - Trauma is NOT What you Think!Welcome to another episode of She Is RESILIENT. In today's episode, I help you understand what trauma truly is, how it impacts your nervous system, and the number one thing that you need to do to start healing trauma. IN THIS EPISODE WE COVER: What is trauma? Signs of the fight state Signs of the flight state Signs of the freeze state Somatic Experiencing The number one thing that you need to know to heal trauma CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to H...2024-02-0511 min

She Is Resilient05 - Breaking Up with Self-Doubt & Unworthiness w/ CandeIn today's episode we have guest Candelaria who shares how she navigated feelings of unworthiness, self-doubt and breaking off an engagement. Candelaria (Cande) González is a First-generation Mexican-American blogger and life coach. Her Siempre Evolving blog is all about self-development, positive growth, and spirituality. After ending a long-term relationship and engagement at age 35, Cande has committed to owning who she is with confidence and authenticity. She is a proud dog mom, homeowner, and vegetarian. Cande is also a Life Coach for Latinas and WOC who are ready to drop the societal conditioning and live life on t...2024-01-2937 min

Feel and Find OutHow to Rewire the Nervous System with Somatic Therapist and Holistic Coach Tatiana Szulc, LMHCWe have an incredible guest episode for you today!The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practicesSomatic Experiencing: body oriented approach to healing trauma & rewiring your nervous systemWho is SE for?Psychosomatic symptomsFight/Flight & FreezePrimary language of...2024-01-2636 min

She Is Resilient04 - Embracing VulnerabilityWelcome to another episode of She Is Resilient. Today we’re talking all about how to start embracing vulnerability. I initially wanted to make this episode about trauma but I was so inspired by all of you who sent me such sweet messages thanking me for being so authentic and vulnerable in the first episode so I wanted to talk a little bit about how to embrace vulnerability because it definitely wasn’t always this way for me. IN THIS EPISODE WE COVER: Why it's hard to be vulnerable How to grow your capacity for vulnerability Psyc...2024-01-2208 min

She Is Resilient03 - DACA, Career, Loss & Resilience w/ Janet (Flaka)In today's episode we have guest, Janet G. Martinez (Flaka) who will be sharing her healing journey as a DACA student, navigating her career, and healing from loss & grief. Flaka is a First Generation Latina, who is a Certified Senior Professional in Human Resources. Flaka earned her Masters in Business Administration and currently owns a business as a Career Coach. IN THIS EPISODE WE COVER: Navigating education as an undocumented student Discovering her career path Healing from a miscarriage Building resiliency CONNECT WTIH FLAKA: On Instagram: @hr.mami Work with Flaka...2024-01-1541 min

She Is Resilient02 - Navigating AnxietyHello and welcome to another episode of She Is RESILIENT. Today we’re going to talk all about anxiety and how to work through your symptoms of anxiety. So before we dive into tips and tools on how to support your nervous system when you’re feeling anxious, I want to give you a little training on why you’re experiencing anxiety and how anxiety may be showing up for you. So you might want to get out a pen and paper to write this down or you may just want to come back to this episode because I’m going...2024-01-0811 min

She Is Resilient01 - From Survival Mode to EmpowermentOh my goodness, I cannot believe it’s finally here, welcome to the very first episode of She Is Resilient! Today we’re going to talk all about my journey from living in a state of survival mode to feeling empowered and living my most authentic life that has ultimately led me to creating this podcast, something that I had never imagined myself doing. IN THIS EPISODE WE COVER:Struggling with anxiety as a childWhat led me to want to become a therapist/coachStruggling significantly in college and grad school and how that led to excessive alco...2024-01-0816 min

She Is ResilientWelcome to She Is Resilient!Are you a woman who is tired of living in survival mode? Doyou dream of the day where you’ll be liberated from your anxiety, and finally live as your most authentic self? If so, you’re in the right place. Welcome to She Is RESILIENT, I’m your host, Tatiana, a trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women regulate their nervous systems through holistic living and somatic practices. As a complex trauma survivor, I know exactly what it’s like to live in a state...2023-12-3101 min

Ch*ngona RevolutionEP. 99: Find The Path To Your Purpose with Cande González and Tatiana SzulcIf you remember anything from this podcast, remember this: finding your purpose is not linear. Everyone online, including myself, may look like we have it all together. But in reality, our paths are just as messy as yours, if not more so. This is why I want to share two purpose-driven paths with you to give you the confidence that you need to start your courage project. Candelaria (Cande) González is a First-generation Mexican-American blogger and life coach. Her Siempre Evolving blog is all about self-development, positive growth, and spirituality. After ending a long-term re...2023-10-311h 07