Tatjana Lucia - Podcast Details

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Self Health with Tatjana LuciaRewilding As Grassroots Activism with Anya LilyOn this episode Tatjana Lucia is joined by Anya Lily – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of Meadowsweet Retreat, a sanctuary-turned-collective that began in the wilds of Tuscany and now creates rewilding experiences around the world. Her work invites people into deeper relationship with the Earth through ritual, foraging, permaculture, and community. Together, we explore the radical act of slowing down, the healing power of community, and what it means to belong to the land in a world that often teaches us disconnection. This is a conversation about activism through earth intimacy, mo...2025-07-3159 min

Self Health with Tatjana Lucia7 Ways To Live More Sustainably Every DaySustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expecting you to do it perfectly. In this episode, we explore how simple, realistic steps can support both the planet and your peace of mind. This episode explores the small daily choices. From what we eat and wear to how we clean our homes and care for our bodies.In this episode you’ll hear about:- Why sustainability does not have to...2025-07-1829 min

Self Health with Tatjana LuciaMapping Belonging: Astrocartography & The Places That Call Us with Annabel Van WesteropOn this episode, Tatjana Lucia is joined by Annabel van Westerop. Annabel is an energetic therapist and astrocartographer whose work bridges astrology, intuition, and personal transformation.Annabel shares how astrocartography, which is a form of locational astrology, can reveal which places on Earth support our growth, clarity, and sense of belonging. After years of international travel, she used her own astrocartography map to guide her move to France, where she now lives and supports clients in aligning with the energy of place. Together, we unpack the power of environment, the impact of location on emotional and spiritual...2025-07-0347 min

Self Health with Tatjana LuciaFinding Wholeness In A Fractured WorldSeparation is one of the deepest sources of suffering in our world. From global conflicts to personal disconnection, separation shows up in our daily lives across the board. This episode blends ancient spiritual wisdom, modern psychology, and personal reflection to explore the roots of separation and how we begin to heal it.In this episode you’ll hear about:- Where the illusion of separation comes from and how it is embedded in our culture and psyche- The spiritual and philosophical teachings that point us back to unity- The re...2025-06-1932 min

Self Health with Tatjana LuciaRedefining Leadership with Valerie OxIn this episode, Tatjana Lucia is joined by Valerie Ox — brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful impact.Through her ecosystem-based approach to business, Valerie helps leaders stay grounded in their values while navigating a fast-moving world. Her work invites us to lead with awareness, build with intention, and redefine success in more human, sustainable ways.In this episode, you’ll hear about:- Valerie’s shift from corporate strategy to conscious leadership- What it means to bui...2025-06-0546 min

Self Health with Tatjana LuciaThe Art Of Rest: 7 Tips For Deeper SleepSleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.In this episode you’ll hear about:- How to create rhythms and routines that support deeper, more consistent sleep- Why anxiety, stress, and rac...2025-05-2222 min

Self Health with Tatjana LuciaCourage, Change & Big Wave Surfing with Christina GindlOn this episode, Tatjana Lucia is joined by Christina Gindl—a professional surfer and freediver. She has built her life around trusting her instincts, following her dreams, and staying deeply connected to the ocean. Christina’s journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world’s biggest waves to finding calm and presence through freediving, Christina shares how she’s learned to navigate fear, self-doubt, and the mental pressure that comes with being an athlete and a dreamer. In this podcast, we dive into wha...2025-05-0849 min

Self Health with Tatjana LuciaWhy We Love The Way We Do: Attachment Styles & Modern DatingAttachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds.In this episode you’ll hear about:- What the four main attachment styles are- How they shape the way we show up in dating and relationships- Why we’re often attracted to people who activate our wounds- The impact of ear...2025-04-2424 min

Self Health with Tatjana LuciaRewriting The Story Of Self-Worth & Emotional Eating with Lily May ReddingOn this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.In this episode you’ll hear about:- Lily’s journey and the moment she knew she was meant to guide others 2025-04-1052 min

Self Health with Tatjana Lucia5 Simple Shifts To Overcome PerfectionismPerfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.In this episode, you’ll hear about:- Why perfectionism is actually a trap rather than a motivator- How failure is an essential part of learning and growth- Wh...2025-03-2815 min

Self Health with Tatjana LuciaCreativity As An Antidote To Self Doubt with Lara GalkaOn this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. After years in corporate marketing and design, she took a bold leap in 2022, seeking deeper creative fulfilment. A transformative trip to Oaxaca, Mexico, became the catalyst for Studio OAX—a space where Lara blends strategy and artistic expression to build brands with depth, emotion, and purpose.In this episode, you’ll hear about:A little more about Lara and her mission in the worldThe power of takin...2025-03-1349 min

Self Health with Tatjana LuciaThe Power Of Intentional MovementMovement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.In this episode you’ll hear about:- The ancient wisdom behind daily movement, including insights from Tai Chi and Taoist philosophy- ⁠Why movement is essential for energy flow and overall well-being- ⁠The difference between moving with love vs. moving as a for...2025-02-2709 min

ceos of trying#41 Experiment: Die Power des Erwachsenseins | wie geht Entscheidungsfreiheit & slow livingceos, willkommen in der Ära des Erwachsenseins.Ihr habt es gehört – wir sprechen über die Power des Erwachsenseins. Klingt erstmal nach Steuererklärung und zu vielen Tabs im Kopf, aber let’s be real: Erwachsen sein bedeutet nicht nur Verantwortung, sondern vor allem Entscheidungsfreiheit. Und genau darum geht’s heute.Laura und Lea nehmen euch mit in die Frage: Wie trifft man eigentlich wirklich eigene Entscheidungen? Und warum fühlt es sich oft so an, als würden wir uns zwischen gesellschaftlichen Erwartungen, To-do-Listen und der Angst, etwas falsch zu machen, verlieren?Es geht um d...2025-02-2651 min

Self Health with Tatjana LuciaPrioritising Pleasure: Empowering Confidence & Connection with Eleanor HadleyOn this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor’s teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She’s worked with major brands like Adore Beauty and Lovehoney, written for publications such as WHO and Women’s Health, and hosts the award-winning podcast Sex Etc.In this episode, you’ll hear about:A little more about Eleanor Hadley and her mission in the worldWhat pleasure is...2025-02-131h 00

ceos of trying#40 Experiment: Fühlen statt Funktionieren – Wie Kreativität dich aus dem Autopilot-Modus holt und ein erfülltes Leben führstceos, wir hoffen ihr seid angeschnallt. Es ist Zeit aufzuwachen und die eigene Kreativität und Sinnlichkeit wiederzufinden. Setzt die Lupe auf, denn Genuss, Kreativität, Sinnlichkeit – nicht nur ein nettes Extra, sondern essenziell für dein Leben.   In dieser Folge nehmen Laura und Lea dich mit auf eine Reise zu mehr Kreativität, Sinnlichkeit und Heilung – und mit dabei istTatjana Lucia. Psychotherapeutin, Künstlerin und ein echter ceo of trying, die weiß, wie wichtig es ist, sich selbst Raum für Kreativität und Freude zu nehmen. Tatjana erzählt, wie sie von Kapstadt nach London und schließlich zu...2025-02-1259 min

Self Health with Tatjana Lucia3 Principles Of PatiencePatience is more than just waiting—it is a profound skill that allows us to navigate life’s uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embracing patience can transform how we approach our goals, relationships, and creative pursuits. Drawing on Oliver Burkeman’s book, Four Thousand Weeks: Time Management for Mortals, this episode explores how patience can help us lead richer, more meaningful lives.In this episode, you’ll hear about:- Why problems and uncertainty are an inevitable—and beautiful—part of life- How small...2025-01-3013 min

Self Health with Tatjana LuciaCosmic Clarity: Unlocking Authenticity & Balance with Josie BoogOn this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie’s approach to astrology goes beyond the surface, guiding women in business to use it as a tool for flow and alignment, rather than rigid rules. Her evolving purpose continues to offer fresh insights and transformations to all who work with her.In this episode, you’ll hear about:- A little more about Josie Boog and her mission in the world- How astrology can he...2025-01-1649 min

Self Health with Tatjana LuciaTransforming Triggers In RelationshipsIn this episode, we dive into how emotional triggers in relationships can be transformed from sources of conflict into opportunities for growth. By understanding the root causes of our triggers, we can heal past wounds, foster deeper intimacy, and create healthier dynamics in our relationships.In this episode you’ll hear about:- What triggers are and how they reveal opportunities for personal healing- Why reframing triggers can deepen self-awareness and strengthen connections- Practical steps to transform triggers using compassionate communication and self-reflectionListen to “Is It Love...2024-12-1127 min

Self Health with Tatjana LuciaChanneling The Power Of Creativity & Storytelling with Nicole AckermannOn this episode, Tatjana Lucia is joined by Nicole Ackermann – a visionary film director and storyteller. Nicole’s work goes beyond the lens, using filmmaking as a modern-day fable to ignite empathy and positive change. From studying film in Johannesburg and New York to directing for brands like Lexus and The Economist, she’s now developing feature films with Merman. In this episode, you’ll hear about: Nicole’s journey as a filmmaker and how storytelling became her most authentic form of creative expression Viewing creativity as a spiritual practice and a path to self-discovery The healing po...2024-11-281h 00

Self Health with Tatjana Lucia6 Ayurvedic Rituals That Changed My LifeIn this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha. In this episode you’ll hear about: How waking up early can impact your day and support overall wellness Simple Ayurvedic morning practices that set a strong foundation for wellbeing each day How understanding your dosha can improve balance, reduce stress, and support well-being How you can co...2024-11-1424 min

Self Health with Tatjana LuciaCelebrating 1 Year Of Self Health with Sasha JadeOn this episode, Tatjana Lucia is joined by Sasha Jade – a motivational speaker, creative pocket knife, and also Tatjana’s best friend. Sasha’s work in the world is all about supporting startups and entrepreneurs to expand their vision while inspiring thousands of individuals to live with purpose and authenticity. She was Tatjana’s first-ever guest on Self Health and the most listened-to episode of the year, making it extra special to reconnect and reflect on the powerful lessons of the past year. In this episode, you’ll hear about: A little more about Sasha Jade, her growth...2024-10-3154 min

Self Health with Tatjana Lucia"Is This Really It?" — Breaking Free From Settling In LifeIn this episode, we dive deep into the common question many of us face in relationships, careers, and life in general: “Is this really it?” So many people struggle with the fear that their current situation - whether it’s a job, living situation, or relationship - might be all there is. But what if you're settling for less than you deserve? In this episode, you’ll hear about: Understanding the fear of change and why we cling to the familiar The impact of low self-esteem and fear of rejection on our choices How societal pressures shape ou...2024-10-1731 min

Self Health with Tatjana LuciaFulfilling Potential & Achieving Greatness with Miro KloostermanOn this episode Tatjana Lucia is joined by Miro Kloosterman – a seasoned actor, health expert, and motivational speaker. With a deep passion for holistic well-being, Miro empowers individuals to unlock their full potential through his Body, Mind & Soul Therapy. His work is a blend of dynamic physical training, mental strength building, and soulful guidance that encourages people to transform their lives from the inside out. In today’s episode, we’ll dive into Miro’s multidimensional journey of healing and how the tools he has gathered can help all of us live healthier, more fulfilled lives. In...2024-10-0348 min

Self Health with Tatjana Lucia3 Reminders To Embracing The Transience Of LifeLife will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be. In this episode you’ll hear about: The constancy of change throughout the human experience Ways in which to be more fluid in the face of uncertainty How to see transience as a space for opportunity and growth Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lu...2024-09-1906 min

Self Health with Tatjana LuciaAwakening Kundalini & Remembering Divine Guidance with Leonie BrücknerOn this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom. In this episode you’ll hear about: A little more about Leonie’s journey and her mission in the world The gifts and challenges of following the path of the heart The power of integrating the aspects of ourselves that we do not deem loveable How to begin the journey of follo...2024-09-0544 min

Geburtshelden017 Vom Trauma zur Traumgeburt: Insights vom Kongress 2024In dieser Episode freuen wir uns, die bevorstehende Geburt unseres Kongressbabys anzukündigen! Ab dem 31. August 2024 werden wir eine Reihe von Interviews freischalten, die sich mit der Aufarbeitung von Geburtstraumata und der Vorbereitung auf neue Geburtserfahrungen befassen. Dieser Kongress richtet sich an alle, die belastende Vorerfahrungen gemacht haben oder sich auf eine Folgeschwangerschaft vorbereiten möchten. Hier erwarten euch wertvolle Einblicke und Expertenwissen, das in dieser Form einzigartig ist. Wir sprechen über Themen wie transgeneratives Trauma, die psychologischen Aspekte von Geburt und Verlust sowie verschiedene Methoden zur ganzheitlichen Geburtsvorbereitung. Zu den Experten gehören Fachleute aus verschiedenen Bereichen, die ihr...2024-08-2926 min

Self Health with Tatjana LuciaNormalising Negative Self TalkNegative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts. In this episode you’ll hear about: The commonality of negative self talk How the shame we feel for engaging in it disempowers us What we can do to meet it with more awareness and detach from the stories we are telling ourselves 4 Questions To Navigate Emotional Triggers podcast: https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si...2024-08-2205 min

Self Health with Tatjana LuciaHow Diet Culture Is Disconnecting Us From Our Bodies with Alana BonnemannOn this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body. In this episode you’ll hear about: A little more about Alana’s journey and her mission in the world What impact diet culture has on self perception, embodiment and overall happiness The adverse...2024-08-0853 min

Self Health with Tatjana Lucia4 Ways To Cultivate More Meaningful FriendshipsFriendship plays an integral role in our overall happiness. Studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. This episode explores how we can cultivate more meaningful friendships in order for us to live happier, more connected lives. In this episode you’ll hear about: The importance of friendship for our emotional wellbeing How experiential intimacy fosters deeper connection The role of radical honesty and vulnerability in friendship Why communication is important for emotional intimacy in the realm of friendship No...2024-07-2517 min $Health After 30 - Women\'s Holistic Health$ Health After 30 - Women's Holistic HealthErasing Body Shaming Comments w/Tatjana LuciaIn this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments. Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness. Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key...2024-07-2324 min

Self Health with Tatjana LuciaAyurveda, Hormonal Health & Fertility with Zara PietzkoOn this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility. In this episode you’ll hear about: A little more about Zara’s journey and her mission in the world What Ayurveda is and how it can be used to heal imbalances in the body The root causes of the health epidemic we are witnessing across society and how these causes can be addressed How Ayur...2024-07-1156 min

Self Health with Tatjana LuciaLove Languages: What They Are And How They Impact Your RelationshipsThe love languages are five different ways of expressing and receiving love. We all have different ways of giving and receiving love, and therefore having a deeper understanding of our love blueprint can help us deepen our relationships and feel more fulfilled in life. In this episode you’ll hear about: What the languages are and how they show up in our relationships How to understand and uncover your love languages Applying love languages to build deeper intimacy The Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language You can find Tatjana Lu...2024-06-2719 min

Self Health with Tatjana LuciaBurnout: What To Look Out For & How To Prevent It with Genevieve DeaconOn this episode Tatjana is joined by Genevieve Deacon, an industrial psychologist who helps organisations and leaders create healthy and happier workplaces. In this episode we explore how burnout impacts individuals and organisations, what burnout is, how to prevent it, and much more. In this episode you’ll hear about: A little more about Genevieve’s journey and her mission in the world What burnout is and how it develops The trends towards more holistic approaches to wellbeing in the corporate landscape How individuals and corporations can prevent burnout The role that leadership principles and frameworks play...2024-06-1347 min

Self Health with Tatjana Lucia3 Devotional Practices To Reconnect To Self & SpiritA devotional practice is the art of honouring and connecting to Spirit through an array of different practices, most of which allow us to forge a deeper relationship with the Self. The connection we have with the Self and with Spirit is deeply impactful on how we navigate the ebbs and flows of the human experience. When we are deeply connected and devoted to both Self and Spirit, we are able to move through life with more ease, clarity and trust. In this episode you’ll hear about: How meditation allows you to cul...2024-06-0610 min

Self Health with Tatjana LuciaThe Healing Power Of Women’s Work, Ritual & Cyclical Living with Kathleen GellatlyOn this episode Tatjana is joined by Kathleen Gellatly, a yoga teacher, women’s work facilitator and founder of the Aligned Living platform. Her teachings primarily focus on women, aiming to support them in achieving a sense of alignment and serenity. In this episode we explore the profound impact of women’s work and cyclical living, the power of ritual, how to step into deeper alignment with yourself, and much more. In this episode you’ll hear about: A little more about Kathleen’s journey and her mission in the world The lessons learned in her transiti...2024-05-2353 min

Self Health with Tatjana LuciaHow The Subconscious Mind Dictates Our Behavioural Patterns & ChoicesOur subconscious mind plays a pivotal role in the behavioural patterns we engage in, and the choices we make. Having an understanding of the mind allows you to cultivate a deeper sense of awareness and therefore begin the process of creating change. If we do not work with the subconscious mind when wanting to create change, it is very unlikely we will see long lasting results in our behavioural patterns. In this episode you’ll hear about: How the brain learns and repeats behaviours based on past experiences Why we often behaves in ways that do no...2024-05-1627 min

Self Health with Tatjana LuciaThe Journey From Extreme Athlete To Intuitive Healer with Annabel Van WesteropOn this episode Tatjana Lucia is joined by Annabel Van Westerop, a former professional athlete who is now an intuitive healer. On this episode we will be diving into the Annabel’s journey from twice world champion freestyle kiteboarder to intuitive healer, how her experiences in the world of extreme sports shaped her journey, and much more. In this episode you’ll hear about: A little more about Annabel’s journey and her mission in the world The challenges she faced as an athlete and how they shaped her into person she is today The impact of dis...2024-05-0947 min $Health After 30 - Women\'s Holistic Health$ Health After 30 - Women's Holistic HealthHow Hypnotherapy Can Heal Your Mind and Body w/ Tatjana LuciaIn this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the...2024-05-0752 min

Self Health with Tatjana Lucia5 Daily Habits To Improve Your HealthThe habits we engage in on a daily basis have the power to make or break our wellbeing. This episode dives into five easy and accessible habits that will allow you to improve your physical wellbeing so you feel better within your body, and your mind. In this episode you’ll hear about: The impact our mornings routines have on our physical and mental well being How movement can improve how we feel Insights that will improve your quality of sleep Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subs...2024-05-0211 min

Self Health with Tatjana LuciaPurpose, Surrender & Trusting The Process Of Life with Nic WarnerOn this episode Tatjana Lucia is joined by Nick Warner, a transformative coach and facilitator, dedicated to the healing and evolution of masculinity. He has trained in and now facilitates transformative modalities including masculine embodiment, sacred intimacy, plant medicine and breath work. On this episode we explore the concept of purpose, the process of trusting life in moments of uncertainty, how to follow the path of the heart, and much more. In this episode you’ll hear about: A little more about Nick’s journey and his mission in the world How his work in the real...2024-04-2552 min

Self Health with Tatjana LuciaPractising Self Compassion In Times Of UncertaintyThroughout our lifetime we will face many moments of uncertainty and transition. In these moments, we can often find ourselves being judgemental and critical of ourselves, as we forget that these moments of uncertainty are part of being human. In this episode we dive into uncertainty, the power held within the crossroads moments in life, and how to navigate these moments with more ease. In this episode you’ll hear about: How uncertainty is intrinsically interwoven with the human experience Knowing the difference between making a choice from your heart as opposed to your head The po...2024-04-1817 min

The Aligned Living Podcast with Kathleen Gellatly26: Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness ft. Tatjana LuciaIn this episode, Tatjana Lucia discusses various aspects of personal growth, self-discovery, and healing. She highlights the importance of approaching practices like plant medicine or therapy with intentionality and authenticity rather than simply following trends. Tatjana emphasises the significance of reconnecting with oneself and identifying one's true intentions to avoid experiences that may exacerbate trauma or lead to unfulfillment. She integrates talk therapy with other modalities to support her clients in understanding their motivations and aligning their actions with their genuine desires.Tatjana also shares personal anecdotes about her own journey of self-discovery, illustrating how pivotal moments...2024-04-121h 07

Self Health with Tatjana LuciaThe Link Between Nature, The Mind & Healing with Wim De KlerkOn this episode Tatjana Lucia is joined by Wim De Klerk, a conservationist working in the realms of biodiversity compliance and environmental management. On this episode we explore the link between nature and mental wellbeing, the wisdom, patterns and insights we can takeaway from time spent with the land, how to bridge between the gap between environmentalism and capitalism, and much more. In this episode you’ll hear about: A little more about Wim’s journey and his mission in the world How his work in the realm of conservation have shaped his understanding of Self The...2024-04-1158 min

Self Health with Tatjana Lucia3 Daily Practices To Cultivate HappinessMost humans desire to cultivate more happiness in their lives, yet often forget the simple daily practices that can infuse so much joy into our lives. In this episode we dive into three daily practices that are simple and accessible, that will weave more happiness into your day-day. In this episode you’ll hear about: The positive impact of interweaving joyful activities into each day The relationship between gratitude and happiness How to combat the negative impacts of loneliness The power of connection and community Please feel free to send any questions or suggestions to hel...2024-04-0415 min

Self Health with Tatjana LuciaGut Health & Healing Illness with Nicholas GroblerOn this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, how functional medicine can support us in optimising our well-being, the importance of an personalised approach to health care and much more. In this episode you’ll hear about: A little more about Nicholas’s jour...2024-03-2853 min

Tennis Traverse: Exploring the GameTennis Traverse Episode 31- Miami Open PreviewSUBSCRIBE TO MY NEWSLETTER to follow along: https://ivannazhang428.substack.com/ Welcome to Tennis Traverse! In my 31st episode, I will be talking about the first few days of the Miami Open as well as predicting the tournament champions! Timestamps: (00:00:00) Moment of silence for Aryna Sabalenka's ex-boyfriend. (00:01:06) Announcement of new weekly newsletter on Substack (00:04:13) Recap of the Indian Wells results, including Iga Swiatek's and Carlos Alcaraz's victories. (00:08:27) Breakdown of WTA Miami Open Draw - Quarter 1 (00:12:37) Breakdown of WTA Miami Open...2024-03-2529 min

Self Health with Tatjana LuciaThe Beauty Of Setting BoundariesBoundary setting is an essential skill to sustain your wellbeing throughout all of your social interactions and relationships. During this deep dive into the Social Self, we explore the beauty of boundaries, why they are important and how to set them. Honouring your boundaries is vital in creating a strong foundation for your relationship with yourself, and others, and therefore it is an important practice, that many struggle to master. In this episode you’ll hear about: What boundaries are and why they are important The difference between healthy and unhealthy boundaries How to set boundaries fr...2024-03-2135 min

Self Health with Tatjana LuciaSelf Healing & The Power Of Awakenings with Amy MaxwellOn this episode Tatjana Lucia is joined by Amy Maxwell, a wellness mentor, entrepreneur, sound therapist, reiki master, yoga teacher and meditation guide. Her mission is to align people towards their unique frequency and purpose through self-healing methods and practices. On this episode we explore the concept of self healing, the power of stepping into alignment, the profound growth held within awakenings, and much more. In this episode you’ll hear about: A little more about Amy’s journey and her mission in the world What self healing is and how to cultivate more of our inna...2024-03-1453 min

Self Health with Tatjana Lucia7 Ways To Create Deeper Intimacy & ConnectionOur relationships have a profound impact on our overall wellbeing and quality of life. In this episode we dive into seven different ways in which we can deepen our intimate relationships, allowing us to feel more fulfilled in the relationships we have. In this episode you’ll hear about: Why having intimate relationships are important for our wellbeing The power of cultivating intimacy with your Self as a foundational pillar of intimacy with others The impact of vulnerability and communication in creating connection How self responsibility and compassion can show up in a transformational ways in ou...2024-03-0726 min

Self Health with Tatjana LuciaConscious Leadership & Practising What You Preach with Kremena YordanovaOn this episode Tatjana Lucia is joined by Kremena Yordanova. Kremena blends her extensive corporate experience with the ancient practices of yoga and meditation. She has organised international retreats, workshops and leadership programs. On this episode we explore the concept of conscious leadership, how to practice what you preach, ways in which to navigate uncertainty and much more. In this episode you’ll hear about: A little more about Kremena’s journey and her mission in the world What conscious leadership means in our modern world and how it fits into our capitalist society The role of tr...2024-03-0358 min

Self Health with Tatjana LuciaRealigning The Self Through GroundingGrounding is a practice that allows the body to reset itself, through the doing activities that electrically reconnect you to the earth. It has been found to have an array of physical, emotional and energetic benefits. In this episode we dive into the practice of grounding, its benefits and how we can interweave it into our daily lives. In this episode you’ll hear about: What grounding is How it can positively impact the human body, mind and soul The ways in which grounding allows us to cultivate greater presence and connection to Self A few si...2024-02-2217 min

Self Health with Tatjana LuciaMental Health In Extreme Sports with Jordy MareeOn this episode Tatjana Lucia is joined by Jordy Maree, a professional surfer from Cape Town, South Africa. Over the last years, Jordy has been on a life changing journey navigating personal mental health challenges, that have altered his perception of the world of extreme sports. This episode explores the path of extreme athletes, and provides us with a raw insight into some of the mental health challenges they face, and how to overcome these. In this episode you’ll hear about: A little more about Jordy’s journey as a professional surfer How his approach to s...2024-02-1549 min

Self Health with Tatjana Lucia8 Practices To Reset Your Nervous SystemThe nervous system plays a crucial role in our overall health and well-being. Learning the skill of nervous system regulation can have immensely powerful long term impacts on all aspects of our Self health. This episode will dive into an array of tools to support you in regulating your nervous system and feel more empowered within your life. In this episode you’ll hear about: What the nervous system is The importance of nervous system regulation and flexibility 8 practical tools that will support you in regulating your nervous system As mentioned in the episode, Non-Sleep De...2024-02-0822 min

Self Health with Tatjana LuciaCultivating Self Awareness & Authentic Connection with Megan CooperOn this episode Tatjana Lucia is joined by Megan Cooper - a Holistic Coach and EFT practitioner. Her coaching practice, Higher Love, supports women who have hit a ceiling in their lives on a journey of healing and transformation to identify the root causes of their challenges so they can step into their truth and authentic alignment. She combines coaching, EFT, Matrix Reimprinting and Compassionate Inquiry to resolve trauma, rewire the subconscious mind, regulate the nervous system and strengthen the mind-body connection. This episode explores the path of healing, how our subconscious mind creates our reality, the power of...2024-02-0159 min

Self Health with Tatjana LuciaThe Power Of Protecting Your PeacePeace plays an important role in our lives, as in its essence, inner peace is the process of letting go of the need for things to be any other way than they are. When we are constantly in conflict with the world that surrounds us or the circumstances we find ourselves in, we cannot come to a place of peace, and therefore will feel unhappy in our reality. In this episode you’ll hear about: What peace is and how to protect our inner peace ⁠How to cultivate a deeper sense of acceptance and how this tric...2024-01-2517 min

Self Health with Tatjana LuciaExploring Spirituality, Soul Family & The Transitions Of Life with Kristine FredheimOn this episode Tatjana Lucia is joined by Kristine Fredheim - a spiritual advisor, psychic medium and product creator. Kristine helps people connect with their spirituality, find hope, heal, and achieve their full potential. This episode explores the construct of spirituality, soul family, and how we can navigate the transitions we face throughout our lifetime with more grounded-ness and ease. In this episode you’ll hear about: A little more about Kristine Fredheim and her mission in the world What spirituality is and how to create a sustainable spiritual practice How interweaving spirituality into life can su...2024-01-1850 min

Self Health with Tatjana Lucia5 Ways To Practice Slow LivingSlow living is a way of life whereby you curate a more meaningful and conscious lifestyle that is in alignment with what you value most in life. Instead of striving to do things faster, the slow movement focuses on doing things better, with an energy of grounded-ness and ease. Often, that means slowing down, doing less, and prioritising spending the right amount of time on the things that matter most to you. In this episode you’ll hear about: How slow living can be a container to heal our physical Self The positive impacts o...2024-01-1122 min

Self Health with Tatjana LuciaUnderstanding & Transforming The Struggles Faced By Men with Ben BidwellOn this episode Tatjana Lucia is joined by Ben Bidwell - a human potential and breathwork coach. Ben’s work encapsulates a vast array of tools that support him on his mission to help people create better relationships and live a more fulfilling, purposeful existence. This episode explores the concepts of purpose, emotionality, heart led leadership, and how we can cultivate more spaces for men to step into their power and authenticity. In this episode you’ll hear about: A little more about Ben Bidwell and his mission in the world The biggest pain...2024-01-0451 min

Self Health with Tatjana LuciaA Ritual Of Reflecting On The Past Year & Setting Intentions For The NextAs another year comes to close, we enter a beautiful portal of reflection and intention setting. For many of us, this time of year can hold a lot of self criticism, as the year may not have unfolded in the ways we had hoped. This episode allows you to view this cycle of life through a lens of growth and celebration, as opposed to criticism and discontent. In this episode you’ll hear about: Why many of us are hypercritical towards ourselves at this time of year Some reflective prompts to view the ye...2023-12-2816 min

Self Health with Tatjana Lucia4 Ways To Challenge Your MindChallenging the mind is a powerful way to deepen Self connection, bring new inspiration and insight into your life, and allow yourself to grow and evolve in a myriad of ways. In this episode we dive into the intellectual Self and explore how challenging your mind can pull you out of stagnancy and into a space of vibrancy, excitement and fulfilment. In this episode you’ll hear about: Why challenging our mind is important How an unchallenged mind can result in feelings of stagnancy and boredom The impact that challenging our mind has on...2023-12-2122 min

Self Health with Tatjana LuciaCreating Harmony, Sensuality & Intimacy Through Polarity with Sarah WarnaarOn this episode Tatjana Lucia is joined by Sarah Warnaar – a women’s work facilitator, priestess, teacher, guide, artist, and model. In this episode, Sarah deep dives into the sexual and social Self, exploring how we can harness polarity to create more harmony, sensuality and intimacy in our relationships. She explores the implications of the masculine and feminine energies, in their healthy and unhealthy expressions, on an individual and societal level. In this episode you’ll hear about: A little more about Sarah Warnaar and her mission in the world The three pillars for a...2023-12-1449 min

Self Health with Tatjana LuciaLiving With IntentionCreating your life in an intentional way allows you to live in deeper alignment with your Self. Intentional living means building your life around your core beliefs and values, and allowing each day to be infused with an essence of purpose, connection, and gratitude. This allows you to feel more fulfilled, grounded, and happier, even in challenging periods. In this episode you’ll hear more about: What intentional living means, and how its definition can be different for everyone The pillars of intentional living and how to starting living more intentionally from this moment on How a...2023-12-0745 min

Self Health with Tatjana Lucia4 Questions To Navigate Emotional TriggersThe thoughts and narratives that arise in our mind are the root cause of the emotional reaction, or triggers, we experience in our day-to-day lives. These four questions will allow you to meet these triggers with curiosity, and will catalyse a deeper sense of self awareness, through challenging you to view your triggers through a new perspective. In this episode you’ll hear about: How questioning our thoughts can change our perspectives How to explore the narratives we may hold in our minds, and the way in which they enforce our behaviour How to...2023-11-3027 min

Self Health with Tatjana LuciaDeepening Intimacy Through Non-Violent Communication & Astrology with Cato VermeulenOn this episode Tatjana Lucia is joined by Cato Vermeulen – a business mentor, astrologer, writer and podcaster. In this episode, Cato deep dives into the social self, exploring how non-violent communication and astrology can be used to create more meaningful relationships. She explores how improving our ability to know and communicate our needs to our friends, partners, family members, colleagues, and any one else we relate within our day-day lives, can deepen our relationships. In this episode you’ll hear about: A little more about Cato Vermeulen and her mission in the world How...2023-11-2345 min

Self Health with Tatjana LuciaIs It Love Or Is It A Pattern?The choices we make in love are hugely influenced by our subconscious mind. As humans we will create relationships and seek out partners who mimic our beliefs and subconscious wiring around love, intimacy and our self worth. Many people find themselves in unhealthy relationships that they believe are based on love, but in actual fact are them replicating their negative relational conditioning. In this episode we dive into the concept of love, and how to untangle whether what we are feeling is actually love, or if it is just our pattern. In this episode you’ll hear ab...2023-11-1641 min

Self Health with Tatjana Lucia3 Tools For Emotional ResilienceEmotional resilience refers to one’s ability to adapt to stressful situations or crises. The more resilient a human is, the more able they are to adapt to adversity and navigate minor and major stresses. As life holds many unexpected turns and can, at moments, be immensely stressful, cultivating emotional resilience is essential to ensure our overall wellbeing. It allows us to navigate whatever stressors life brings our way with more grace, ease and awareness.In this episode you’ll hear more about: What emotions are and how they impact our lives What emotional resilience is and...2023-11-0928 min

Self Health with Tatjana LuciaLiving with Purpose & Overcoming Self Doubt with Sasha JadeOn this episode Tatjana Lucia is joined by Sasha Jade – a motivational speaker, restless spirit and creative pocket knife. Sasha’s work in the world encourages humans and businesses to show up with authenticity and purpose. She supports startups and entrepreneurs to expand their vision, and has inspired thousands of individuals to live a more purpose filled life. In this episode you’ll hear about: A little more about Sasha Jade and her mission in the world What purpose is and how it evolves over a lifetime How living authentically creates more depth in all...2023-11-0258 min

Self Health with Tatjana LuciaUnderstanding the Nervous SystemThe nervous system sets the imprint for how we engage with the world. It impacts all our perceptions, experiences, and responses, and hence massively impacts your life each day. Therefore it is essential that humans being cultivate a deeper understanding of the nervous system, so that we can harness its power. In this episode you’ll hear more about: What the nervous system is How it creates the imprint for the way in which we perceive the world The connection between trauma and the nervous system An overview of the three modes of being: sympathetic, ventral va...2023-10-2646 min

Self Health with Tatjana LuciaWelcome to Self Health with Tatjana LuciaWelcome to Self Health with Tatjana Lucia, a space dedicated to the pillars of wellbeing, and the exploration of the Self. This podcast will provide you with insights and wisdom to navigate the human experience with authenticity and ease. In this episode you’ll hear more about: What the intention behind this podcast is Who can benefit from listening A little more about your host, Tatjana, and her journey as a human and a therapist How the podcast will be structured and what to expect on this journey into the Self Please feel free to se...2023-10-1813 min

Higher Love with Megan#29. The Path to Wholeness with Tatjana LuciaThis week on the podcast we explore the theme of WHOLENESS with my friend and co-facilitator of the Path to Wholeness Retreat, Tatjana Lucia. On 7th September, Tatjana and I will be taking 10 women on a transformational 4 day journey at Meadowsweet in Tuscany, Italy. In this podcast we discuss what influenced and inspired us to co-create this experience and the approach we take within our work. The word “health” comes from the Old English word ‘hælth' relating to ‘whole’ or ‘a thing that is complete in itself’. Essentially to become healthy is “to make whole.” Our triggers, our traum...2023-06-1953 min

The Cosmic Babes: Use Astrology To Scale Your Online Business For Female CoachesDeepening The Connection To Self w/ Tatjana LuciaJoin me as I sit down with my best friend and business partner Tatjana Lucia, who is a Sagittarius Sun, Pisces rising and Capricorn Moon. In this episode you'll hear us speak on what it means to be truly connected to self, why we get disconnected from ourselves and how that shows up in our personal relationships + how to re-establish the connection to self. We go more in depth into this topic during our next Road To Venus Retreat edition which happens in Greece from May 10th til 14th 2023. Early bird is valid until...2023-03-0334 min

The Cosmic Babes: Use Astrology To Scale Your Online Business For Female CoachesIdentifying Your Shadows in Relationships w/ Tatjana LuciaJoin me as I sit down with my best friend and business partner Tatjana Lucia, who is a Sagittarius Sun, Pisces rising and Capricorn Moon. In this episode you'll hear us speak on how to do shadow work in an effective way, so you can start thriving in the realms of relationships. We talk about how your shadows are being created, how to discover your own shadows, the importance of doing the work within your relationships, and why it is easier to spot someone else’s shadow than your own. We go more in depth in...2023-02-2032 min

Tennis UnfilteredWimbledon preview: Djokovic, Murray and Raducanu open Centre with Wawrinka vs Sinner surely the pickA look back at all the biggest stories of the last week including: Petra Kvitova won in Eastbourne and turned a few heads in fantasy Stefanos Tsitsipas "proved" he can play on grass Emma Raducanu's ongoing injury scare Nick Kyrgios is up to his usual tricks again Novak Djokovic still won't get vaccinated Enter Fantasy Wimbledon here: https://docs.google.com/forms/d/1SlzP2_ikNbyjxVJMEUynBQTKhJGtdKeLJ_qS3aUySJ0/Follow your progress here: https://docs.google.com/spreadsheets/d/1sb92qUwEerHozhfcw0TtTyK9l9la7oTaWOUFAPSJckg/Plus a look forward to the Day 1...2022-06-271h 08

Podcasts der Münchner StadtbibliothekFolge 21 - Lesezeichen Junior im JuniWir feiern in unserer neuen Folge gemeinsam den Pride Month! Passend dazu haben Luisa, Martina und Pam tolle Kinder- und Jugendbücher ausgesucht, in denen sich alles um die LGBTIQ+-Community dreht. Viel Spaß beim Anhören! Vorgestellte Titel: ab 03:12: „Onkel Bobby’s Hochzeit“ von Sarah S. Brannen, illustriert von Lucia Soto, übersetzt von Anna & Lukas Kampfmann, Zuckersüß Verlag, 32 Seiten, ab 3 Jahren ab 04:40: „Julian feiert die Liebe“ geschrieben und illustriert von Jessica Love, übersetzt von Tatjana Kröll, Knesebeck Verlag, 32 Seiten, ab 4 Jahren ab 05:45: „Ein Tag im Leben von Marlon Bundo“ von Last Week Tonight und John Oliver, illustriert von E.G. Keller, übersetzt...2022-06-0132 min

The ExpandHer PodcastEpisode 36. A returning to Self with Tatjana LuciaIn this week's guest episode, I am joined with Embodiment Coach & Self-health expert Tatjana Lucia, talking about all things embodiment of Self and navigating friendships, relationships & boundaries whilst on this journey of returning to self. This episode is truly a permission slip for your return to self in so many aspects of your life! Enjoy! And as always, if you enjoyed this episode, please feel free to share the love and share this episode with someone you feel it would also resonate! Mentions Tatjana's Instagram Tatjana's website Create the love (Mark Groves) The...2022-02-071h 13

Higher Love with Megan#7. Finding our essence: liberating our inner critic through joy, art & hypnotherapy with Tatjana LuciaIn this episode I talk to Tatjana Lucia : a coach, hypnotherapist and dear friend of mine. Tati’s work intertwines tantra, sound healing, hypnotherapy, embodied movement and mindfulness as powerful ways to uncover, explore and meet your most authentic self and radically transform your life. She guides others on a path of uncovering all that you hold within, deep diving into all aspects of the self, understanding and establishing a deeply healing and nourishing relationship with the emotional, mental, spiritual, sexual and physical parts of your being with you as your own inner healer. In this podcast Ta...2022-01-241h 07

Relatable ContentSacred Sexuality, Retreats and Support Circles ft. Tatjana Lucia"I have spent the past years of my life dedicated to connection. Connecting with my mind. My body. My emotions. My sexuality". Tatjana Lucia is a yoga instructor & the creator of the 9 week Sacred Sexuality Online course, graduating from The International School of temple arts. Who is it for? Everyone who wants to get connected to their body and gain a deeper understanding of themselves and connect with those around them with authenticity. Tatjana hopes to bring the work to survivors of sexual trauma survivors too. How can you heal from sexual Trauma? Tatjana describes sexual trauma as both...2020-04-0243 min