Shows
Feeling CalledEp. 18 | Blessings in Disguise with Amber ConteIn this episode, Gina Torres and Lauren Tatro sit down with Amber Conte, Gina's best friend of over 10 years, licensed mental health counselor and founder of Life Reins, a nonprofit offering equine-facilitated psychotherapy for trauma survivors. What begins as a conversation about coffee preferences and morning rituals quickly opens into a deeply moving exploration of trauma recovery, community support, and the healing intelligence of horses.Amber shares her own personal journey as a trauma survivor and the winding path that led her to create Life Reins — a nonprofit that began with zero funding, a lot of faith, an...
2025-11-1947 minFeeling CalledEp. 17 | You Can't Heal What You Hide: Overcoming Fear with Tyrell HughesIn this episode, Gina Torres and Lauren Tatro welcome their very first guest — Tyrell Hughes, an entrepreneur, author, and mentor whose story blends grit, growth, and a whole lot of heart. (Also, for the record, he’s team #Dunkin - IYKYK)The conversation flows through themes of fear, authenticity, and financial empowerment, exploring how the things we resist most often become the very paths that shape us. Tyrell shares his journey from navigating challenges in his youth to becoming a voice for mentorship and community — reminding us that fear isn’t something to avoid, but something to move thr...
2025-11-1244 minFeeling CalledEp. 16 | Mercury Retrograde is at it againIn this episode, Gina Torres and Lauren Tatro explore the energetic and emotional themes of Mercury retrograde — what it really means, how it impacts communication, and how to navigate its cycles with more awareness and ease.They discuss the pre-shadow phase of Mercury retrograde and how it can amplify emotional responses, particularly for women experiencing their own cyclical shifts. Through astrology, self-reflection, and humor, Gina and Lauren invite listeners to understand how these cosmic patterns mirror our personal rhythms — and how we can use that insight to communicate more clearly and compassionately.
2025-11-0540 min
Feeling CalledEp. 15 | Astrology Transits + Crumbling SystemsIn this episode, Gina Torres and Lauren Tatro explore the powerful intersection of astrology, collective energy, and individual purpose — and how these forces shape the moment we’re all living through.They unpack the ways historical patterns repeat across time, influencing both global events and personal experiences, and invite listeners to recognize their unique role in the greater collective awakening. This conversation calls for awareness, empowerment, and spiritual courage in a world full of noise and distraction.Gina and Lauren discuss the current astrological transits — including Pluto in Aquarius, Neptun...
2025-10-3141 minFeeling CalledEp. 14 | How to Build an Intentional Personal BrandIn this episode, Gina Torres and Lauren Tatro dive deep into intentional brand building, personal empowerment, and the power of intuition in both business and life.The conversation unfolds into the Whole Person Paradigm, where personal growth and business development meet. Gina and Lauren talk about navigating the intersection between your inner world and your outward brand expression, emphasizing that clarity and authenticity are at the heart of sustainable brand strategy.They explore how accessible brand development allows for diverse client needs and how translating traditional corporate language into something more human makes powerful ideas easier to connect with...
2025-10-2056 minFeeling CalledEp. 12 | Healing Generational TraumaFeeling Called Ep. 12 | Healing Generational Trauma In this powerful conversation, hosts Lauren Tatro and Gina Torres take us on a journey of self-discovery and radical acceptance. They dive into the intricate relationship between our past and present mindsets, specifically exploring how to recognize and heal generational patterns of scarcity that keep us from receiving abundance.This episode explores the challenges of battling imposter syndrome and highlights the power of the "pause" for making conscious decisions. They emphasize that you don't have to be perfect to start, offering a clear path to breaking...
2025-09-2954 min
Feeling CalledEp. 11: Healing from Hustle CultureIn this powerful conversation, hosts Lauren Tatro and Gina Torres take us on a journey of detox, exploring the mental and physical purge that comes with leaving corporate environments and establishing personal boundaries. They dive into the intricate relationship between our own energy and our professional lives, emphasizing the crucial role of human design and the hidden influence of gratitude.This episode explores the challenges of balancing energy exchange in relationships and highlights the power of shifting our mindset through small moments of connection. By focusing on personal well-being and embracing the wisdom of saying no, Lauren...
2025-09-2250 min
Feeling CalledEp. 10: From Cult to CultureYou’ve identified the signs of a corporate cult. Now what?In this powerful follow-up conversation, hosts Lauren Tatro and Gina Torres take us on a journey of alchemy, reframing the dynamics of a toxic work environment and turning that energy into a space of empowerment and integrity.They dive into the intricate relationship between cult dynamics and workplace culture, emphasizing the crucial role of leadership and the hidden influence of ego. This episode explores the challenges of navigating a toxic work environment and highlights the power of shifting from a mindset of family to a...
2025-09-1546 min
Feeling CalledEp. 9: Signs You're in a Corporate Cult 👀You can’t spell culture without cult — and once you see the signs, you can’t unsee them.Ever had that sinking feeling in a meeting where everyone’s nodding along… but nobody actually agrees? Welcome to corporate cult culture.In this episode, Lauren + Gina break down the eerie overlap between cult dynamics and toxic workplaces. From silence being treated as consent to fear-based leadership and “we’re a family” manipulation tactics, we unpack the sneaky ways organizations keep people small and compliant.💭 Inside this convo:• Why silence ≠ consent (and how toxic leaders weaponize it)
2025-08-2553 min
Feeling CalledEp. 5: Somebody's Watching Me 👀 | Remote Viewing, The Body's Wisdom & Energetic ConsentIn this episode, Lauren and Gina dive into a wild mix of science, intuition, and straight-up mystery — from seltzer natural flavor marketing to Lauren’s continued eye issues that cracked open a whole new level of intuitive clarity.They break down the practice of remote viewing (yes, that’s a real thing), how your body can become your wisest guide, and why energetic consent actually matters when tuning into someone else’s field.💫 Inside this episode:• The remote viewing rabbit hole and how it works• What Lauren’s eye issue revealed about intuition• The wisdom...
2025-07-2829 min
Just BreatheThis Is the Wake-Up Call Your Doctor Won’t Give YouYou’ve been told everything looks “normal.” Maybe even that it’s just stress, or aging, or being a mom. But you still feel like crap. You're exhausted, moody, bloated, overwhelmed, anxious—and the worst part is, you’ve started to wonder if this is just how life is supposed to feel now. This episode is the wake-up call your doctor won’t give you. Because the truth is, there’s a massive gap between what traditional medicine checks and what your body is actually going through—especially during perimenopause. Dr. Nicole Tatro pulls back the curtain on why so many high-achie...
2025-07-2219 min
Just BreatheThe 3 Things You’re Doing Every Day That Are Quietly Wrecking Your HormonesYou’re not broken. You’re just living in a way your body was never designed to sustain. In this episode, Dr. Nicole Tatro pulls back the curtain on three everyday habits that are quietly throwing your hormones out of balance — and what to do instead. If you're a high-achieving woman navigating stress, perimenopause, or just trying to feel like yourself again, this one’s for you. You’ll learn: • Why skipping meals (even with the best intentions) sends your hormones into chaos • How over-scheduling your day keeps your body in survival mode • The surprising thing you might be doing every morn...
2025-07-1721 min
FinOpsPodKim Wier & Ron Tatro - Revisiting FinOps as Product, 3 Years LaterEpisode 45 Kim Wier & Ron Tatro - Revisiting FinOps as Product, 3 Years Later Kim Wier & Ron Tatro return to share how their FinOps products have evolved over the last 3 years at Target. They share success and challenges they have had with forecasting both public and private clouds, the impact the introduction of AI has had, and how they provide cost, stability and tech debt information to over 5,000 developers. And they make it all sound approachable!FinOps as a Product - Kim Wier & Ron Tatro - YouTubeRon Tatro | LinkedInKim Wier | LinkedIn
2025-07-1635 min
Just BreatheLet’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)In this powerful and honest episode, Dr. Nicole Tatro opens up about one of the most harmful narratives in women’s health: the pressure to “get your body back” after having a baby. Whether you’re 6 weeks or 20 years postpartum, this conversation is for you. Dr. Nicole blends personal stories with real clinical expertise to break down what actually happens to your body after pregnancy and why chasing your old body might be keeping you from healing and thriving in your new one. We’re flipping the script on shame, silence, and unrealistic expectations—and giving you truth, tools, and encourag...
2025-07-0818 min
Feeling CalledFeeling Called with Gina Torres + Lauren Tatro✨ Soul-Led • Slightly Unhinged • Always Real✨Ex-cop + Corporate duo gone soul-led.Feeling Called is the podcast where real talk, weird humor, and deep purpose collide. Hosted by Gina Torres and Lauren Tatro, we explore life pivots, brand evolution, spiritual nudges, and the guts it takes to answer your inner call.Expect hot takes, honest convos, and guests who are showing up in their gifts and doing things differently. Plus, our signature riffs, integrated tips, and unexpected turns that’ll keep you thinking, laughing, and wondering what’s coming next.New episodes drop every Monday 🎧 Subscribe + com...
2025-06-2302 min
2025-03-191h 03
Just BreatheIntroducing Just Breathe: Simplifying Health for High-Achieving WomenAre you tired of being told your labs are “normal,” but you still feel like crap? Battling symptoms like night sweats, weight gain, brain fog, or burnout? Just Breathe is here to help. Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, and mom of six, this podcast offers real solutions to restore your energy, balance, and confidence. Each week, you’ll get practical tools, expert advice, and honest conversations to help you feel like yourself again—without fads or quick fixes. Subscribe today and take your first deep breath toward healing.
2025-01-2204 min
Messy Leaps with Lauren TatroStrive for M.O.R.E. with Jan RaederIn this episode of Messy Leaps, host Lauren Tatro speaks with Jan Rader, a well-being educator and author of Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It.
They discuss Jan's journey into well-being education, the impact of the pandemic on personal well-being, and the importance of relationships. Jan introduces her M.O.R.E framework, which stands for Meaning, Optimism, Relationships, and Engagement, and shares practical tools for enhancing well-being. The conversation emphasizes the significance of self-advocacy, resilience, and the ongoing process of personal growth.
...
2024-12-1937 min
Messy Leaps with Lauren TatroLiving Legacy with Lisa AudiIn this inspiring episode, host Lauren Tatro sits down with Lisa Audi, founder of Bring On The Spectrum (B.O.T.S.), a sensory gym and community space dedicated to supporting neurodivergent individuals.
Lisa shares her transformative journey from a successful marketing career to leading a nonprofit, inspired by her personal experiences as a single mother of a deaf and autistic child. Together, Lauren and Lisa dive into the power of community, the importance of empathy and inclusion, and the challenges of navigating work-life balance.
Lisa’s story is a testament to resilience and vision. Sh...
2024-11-2135 min
Messy Leaps with Lauren TatroInner CircleIn this episode of Messy Leaps, Lauren Tatro dives into the evolving nature of relationships as we navigate different life stages. She highlights the importance of honoring endings, recognizing the energy exchanged in relationships, and the value of setting boundaries. Lauren also explores the challenges of people-pleasing and the hidden costs of saying "yes" out of obligation. Through this discussion, she encourages listeners to assess their support systems, prioritize genuine connections, and create space for relationships that truly align with their needs and values.
Key Takeaways:
Transitioning relationships is a natural part of life.
Honoring endings...
2024-11-0725 min
The Elite Athlete PodcastIt’s More Than Just a Game: Life Lessons from My Field Hockey SeasonIn this heartfelt episode, Dr. Nicole Tatro reflects on the meaningful moments shared with her middle school field hockey team, especially the 8th graders moving on to high school. From respecting your opponents to finding joy in the journey, Dr. Nicole shares her "Corny Life Lessons"—each rooted in real experiences that happened on the field this past season. With stories of broken cleats, incredible last-second victories, and even a triple rainbow, she dives into the lessons these moments hold for life beyond sports. Plus, she introduces The Inside Edge, her new, free weekly newsletter filled with exclusive insights an...
2024-11-0717 min
The Elite Athlete PodcastNext-Level Recovery: Advanced Techniques and Tools for Optimal Athletic PerformanceIn this episode, Dr. Nicole Tatro shares her essential tools and techniques for optimizing recovery for peak athletic performance. From the benefits of infrared saunas and red light therapy to innovative foam rolling with vibration, Dr. Nicole explains how each tool can enhance recovery, reduce inflammation, and promote overall wellness. She also introduces her Inside Edge newsletter, a free, weekly source of performance insights, and unveils the Elite Starter Bundle for Recovery, a curated supplement package designed to boost energy, support joints, and aid in muscle repair. If you’re an athlete ready to learn the golden nuggets that ca...
2024-11-0510 min
The Elite Athlete PodcastOptimizing Athletic Health: Using Bloodwork to Build Strength, Endurance, and RecoveryThis episode is a special rerun from a live workshop for athletes hosted by Dr. Nicole Tatro. Dr. Nicole dives deep into how bloodwork can unlock valuable insights to enhance athletic health. She covers how key markers like glucose, vitamin D, and liver enzymes affect strength, endurance, and recovery, and why traditional lab ranges might not cut it for high-level athletes. You'll also hear real stories, including Dr. Nicole’s experience advocating for her kids’ bloodwork, and discover practical strategies for improving performance through smart nutrition, recovery, and supplementation. If you're tired of guessing what your body needs, this epis...
2024-10-3151 min
The Elite Athlete PodcastStressed Out? How Athletes Can Stay Strong Through the PressureIn this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into one of the most overlooked challenges for athletes—stress. While we often focus on physical performance, recovery, and nutrition, managing stress plays an essential role in overall health and athletic success. And here’s the kicker: your body doesn’t know the difference between physical and mental stress. Whether it’s intense practices, travel schedules, or school deadlines, they all impact the body in similar ways—leaving athletes drained, overwhelmed, and vulnerable to injury or illness if not managed properly. Dr. Nicole explains how stress triggers the fight...
2024-10-2915 min
The Elite Athlete PodcastBoosting Your Immune Defense: Keeping Athletes Strong During Cold & Flu SeasonWelcome back to The Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today, we’re talking about something every athlete needs to take seriously, especially during the colder months: immune health. In this episode, I share a personal story about my son Aidan, who just came home from school looking a little pale and starting to show signs of a cough. It got me thinking about how crucial it is for our athletes to stay healthy—through the yucky season of cold, flu, and all the germs flying around. We get so focused on training, performance, and re...
2024-10-1510 min
Messy Leaps with Lauren TatroThe Power of Free WillIn this episode, Lauren Tatro explores the concept of self-agency and its significance in personal growth. She discusses the importance of relationships, the role of free will, and how our thoughts and beliefs shape our reality.
The conversation delves into the impact of consumption on well-being, the influence of psychics, and the necessity of personal responsibility in decision-making.
Lauren emphasizes that clarity and empowerment come from within, encouraging listeners to trust their instincts and make choices that align with their true selves.
Takeaways
Self-agency is crucial for personal growth and clarity.
Relationships...
2024-10-1032 min
The Elite Athlete PodcastMethylation Made Simple: What It Is and Why It Matters for Your HealthIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro dives into the often overlooked but crucial topic of methylation and how it can impact an athlete’s performance. Don’t tune out because it sounds complicated—this could be the missing key to unlocking your full potential as an athlete. Methylation plays a role in billions of processes in your body every single day, from energy production and detoxification to brain function and muscle repair. When this process is off, you might experience fatigue, slow recovery, mood swings, and even brain fog. Dr. Nicole breaks down what m...
2024-10-0810 min
The Elite Athlete PodcastMastering Minerals: The Critical Role in Athletic SuccessIn this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into a crucial yet often overlooked aspect of performance—minerals. You might think minerals are just a technical or boring topic, but they are foundational to every athlete's success. Before you think about turning this off, trust me, what you’ll learn today could have a game-changing impact on your performance. Dr. Nicole breaks down the importance of minerals like magnesium, calcium, potassium, and sodium, explaining how they go beyond hydration to play a vital role in muscle function, energy production, and even heart health. She shares her...
2024-10-0310 min
The Elite Athlete PodcastThe Powerhouse Within: Boost Your Energy, Focus, and Performance by Supporting Your MitochondriaIn this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the powerhouses of your cells—your mitochondria. You might remember hearing about them in science class, but today we’re taking it to the next level. Your mitochondria don’t just produce energy; they also help regulate your immune system, protect your cells, and play a massive role in your overall health. Dr. Nicole breaks down how poor mitochondrial function can lead to issues like fatigue, muscle weakness, and even more serious health conditions. She also shares key blood markers to keep an eye on, and wh...
2024-10-0108 min
Messy Leaps with Lauren TatroMeant for MoreIn this episode, Lauren Tatro discusses the feeling of being meant for more, exploring how to honor this feeling and gain clarity in life. She emphasizes the importance of processing emotions, understanding discomfort, and integrating shadow work to achieve personal growth. The conversation also touches on navigating relationships and the challenges of pursuing new beginnings. *Bonus* Tools included for emotional processing and self-awareness.
Takeaways
The feeling of being meant for more is common and significant.
Clarity often follows discomfort and resistance to change.
Emotions are transient and should be processed, not repressed.
Mindfulness can help us...
2024-09-2731 min
The Elite Athlete PodcastSimple Habits for Sports Parents: Fueling Your Family's Health and EnergyIn this episode of the 'Elite Athlete Podcast,' Dr. Nicole Tatro shares practical strategies for busy sports parents to keep themselves and their families healthy. As a mother of five, including high-level athletes, Dr. Tatro discusses the importance of letting go of perfection, meal prepping, choosing healthier snacks and drinks, ensuring a good sleep routine, and understanding the value of bloodwork analysis. She emphasizes that small, manageable steps can significantly impact overall well-being, both on and off the field. Tune in for insights on setting yourself up for success in a hectic lifestyle. 00:00 Introduction and Welcome 01:11 Balancing Family...
2024-09-2611 min
The Elite Athlete PodcastMaster Your Energy: The Secret to Boosting Performance Through Blood Sugar ControlIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the often-overlooked but essential role of blood sugar in athletic performance. She explains why blood sugar regulation is critical for energy, endurance, and recovery. Dr. Tatro addresses common misconceptions about blood sugar, explores its impact on hormones and cholesterol, and shares personal and patient experiences of blood sugar imbalances. She highlights the importance of regular blood work to monitor and manage blood sugar levels, ensuring optimal performance for athletes. Listeners are encouraged to understand their numbers and get a tailored nutrition plan to maintain steady energy...
2024-09-2410 min
The Elite Athlete PodcastFrom Player to Coach: Justin Martin’s Journey in Hockey and Elevating the Next Generation of AthletesIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro welcomes lifelong hockey enthusiast Justin Martin. Justin shares his journey from being introduced to hockey at the age of two to his experiences playing youth hockey in Vermont, being drafted by the L.A. Kings, and his minor professional career. He reflects on the importance of sleep, nutrition, hydration, and multi-sport participation for young athletes. Justin also discusses his current endeavors, including coaching and running the Vermont Junior Cats, a tier one hockey program. The episode provides insights into the challenges and joys of both playing and...
2024-09-1954 min
The Elite Athlete PodcastFueling Your Gut for Athletic Greatness: How Gut Health Drives Peak PerformanceIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro emphasizes the critical importance of gut health for athletes. She explains how the gut influences overall well-being, energy levels, recovery, and performance. Dr. Tatro discusses how comprehensive blood panels can provide vital insights into gut function and health. She also highlights the necessity of high-quality, whole-food-based supplements over mass-produced vitamins for optimal gut healing and performance enhancement. The episode includes actionable steps for improving gut health, such as eating whole foods, staying hydrated, incorporating fermented foods, and getting personalized blood work analysis. Listen in to learn how addressing...
2024-09-1710 min
The Elite Athlete PodcastHydration For Peak Performance: More Than Just WaterIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the often overlooked aspect of hydration—electrolyte balance. Beyond the common 'drink more water' advice, Dr. Nicole explains the importance of maintaining a balance of key minerals like sodium, potassium, calcium, and magnesium for optimal muscle function, nerve signaling, and heart rhythm. She emphasizes the need for personalized hydration strategies based on individual metabolism, sport type, and sweat rate. Through practical tips on diet, choosing the right hydration products, and monitoring sweat rate, Dr. Nicole underscores the critical role of knowing one's numbers through blood work an...
2024-09-1210 min
The Elite Athlete PodcastUnderstanding Inflammation and Its Impact on Athletic PerformanceIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the topic of inflammation. She explains what it means for athletes, its importance in the body's healing process, and the potential issues caused by chronic inflammation. Dr. Tatro discusses common triggers like poor nutrition, lack of sleep, and over-training, offering actionable insights and advice. She emphasizes the importance of addressing root causes through personalized nutrition, proper recovery, stress management, and bloodwork analysis. Tune in for practical tips to help manage inflammation and enhance athletic performance. 00:00 Introduction to Inflammation 01:29 Understanding Inflammation in Athletes 02:04 Chronic Inflammation: Causes and...
2024-09-1009 min
Messy Leaps with Lauren TatroRoad To RecoveryIn this episode, Lauren Tatro discusses the challenges and complexities of addiction and alcoholism, drawing from her personal experiences with loved ones who have struggled with addiction.
She explores the dynamics of family relationships and the internal struggles faced by those affected by addiction.
Lauren emphasizes the importance of self-awareness, setting boundaries, and finding a balance between support and enabling.
She also delves into the concept of control and its connection to anxiety, highlighting the need for mindfulness and acceptance.
Takeaways
Addiction and alcoholism can have a profound impact on...
2024-09-0530 min
The Elite Athlete PodcastThe Power of Nutrient Timing: When to Eat for Peak PerformanceIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the vital role of nutrient timing in boosting athletic performance. She breaks down the basics, offering clear, actionable advice that athletes can start using right away. Dr. Tatro emphasizes that when you eat is just as important as what you eat, providing tailored recommendations for different sports. She offers insights specific to sports like hockey, which requires explosive power, and marathon running, which demands endurance, covering both pre- and post-workout nutrition strategies. Stressing the importance of personalized nutrition, she recommends using blood work to fine-tune each...
2024-09-0511 min
The Elite Athlete PodcastInside the Game with Connor Wood: Balancing Mind, Body, and SportIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro sits down with Connor Wood, better known as Woody, to discuss the essential role of mental health and nutrition in achieving athletic excellence. Woody shares his personal journey as a hockey player, reflecting on the challenges he faced and the lessons learned about maintaining confidence, resilience, and a balanced lifestyle. Together, they explore the evolution of resources available to athletes, from the importance of mental health support to the latest technological advancements in sports training and recovery. Woody opens up about his own experiences, including moments of...
2024-09-031h 00
The Elite Athlete PodcastCritical Lab Markers Every Elite Athlete Should Know for Optimal Health and PerformanceEssential Lab Markers for Optimal Athletic Performance In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the importance of regularly testing key lab markers for high-level athletes to optimize performance and prevent injuries. Dr. Tatro highlights several critical markers including Vitamin D, iron, thyroid hormones, CRP, liver enzymes, CBC with differential, total protein, blood glucose, and lipid panel. She explains why each marker matters and how they impact an athlete's health and performance. Dr. Tatro also offers guidance on understanding lab results and emphasizes the value of working with a professional for a personalized analysis...
2024-08-2913 min
The Elite Athlete PodcastTest, Don’t Guess: Unlocking Peak Performance with Personalized Lab WorkUnlocking Athletic Potential: The Importance of Lab Testing In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro discusses the crucial concept of 'test don't guess' for high-level athletes, their parents, and coaches. She explains how rigorous training and proper nutrition may still fall short without the precise insights provided by lab work. Dr. Tatro emphasizes the benefits of tailored nutrition, early detection of potential issues, and the confidence gained from knowing your body's internal stats. She offers guidance on getting started with lab tests and how to utilize the results to enhance athletic performance and overall health. 00:00...
2024-08-2707 min
Messy Leaps with Lauren TatroWorthy**Special giveaway announcement celebrating 1k+ downloads of my podcast** See below for link to enter.
Join Intuitive Coach & Host, Lauren Tatro as she explores the theme of worthiness.
Takeaways
Worthiness is a fact, while unworthiness is an opinion.
We often outsource our worthiness to external validation.
Redefine the meaning of worthiness and see yourself through the eyes of someone who loves and supports you.
In moments of unworthiness, give yourself love and compassion and remember that it will pass.
Your worthiness is not up for debate; it is a fundamental truth.
2024-08-2230 min
The Elite Athlete PodcastHockey Performance Secrets: Inside Training, Nutrition, and Off-Ice Strategies with Dr. Bryce Campbell and Blake LewisIn this episode of the Elite Athlete Podcast, hosted by Dr. Nicole Tatro, the discussion revolves around optimizing the performance and health of high-level hockey players. The podcast features two notable guests: Blake Lewis, founder of Ice Breakers Advisory, and Dr. Bryce Campbell, a physical therapist specializing in off-ice hockey coaching. Blake and Dr. Bryce share their insights on the importance of nutrition, blood work analysis, and tailored training programs. They emphasize the significance of having specific goals, actionable steps, and understanding internal health markers to improve overall athletic performance. Tune in to learn more about the critical aspects...
2024-08-2054 min
The Elite Athlete PodcastThey Are Watching Us: The Responsibility As Coaches As Role ModelsThe Crucial Role of Positive Role Models in Sports In this special episode of the Elite Athlete Podcast, Dr. Nicole Tatro shares a personal experience from a recent softball tournament to emphasize the significant influence coaches, parents, and mentors have on young athletes. Through a critical incident with opposing coaches, Dr. Tatro discusses the importance of maintaining integrity, composure, and positivity, especially under pressure. She calls for all those involved in youth sports to strive to be better role models, emphasizing that the lessons taught on the field extend far beyond the game and shape the character of the...
2024-08-1509 min
The Elite Athlete PodcastBeating Stress: How Drumming Enhances Mental Health and Athletic Performance with Trevor JewettWelcome back to the Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today we have a special guest, Trevor Jewett, who is a licensed clinical mental health counselor, certified clinical trauma professional, and Vermont recovery coach. Trevor is also a lifelong drummer, bringing a unique perspective to the intersection of mental health and athletic performance. In this Episode: Introduction and Background: Learn about Trevor's credentials and our long-standing connection. Coaching Potential: Discussion on the importance of coaching athletes for their potential, not just their current abilities. Strength-Based Mindset: How shifting from a deficit mindset to a st...
2024-08-1340 min
Messy Leaps with Lauren TatroBonus Content: Cord Cutting Guided MeditationHonoring endings can be complex at times. If you're ready to release any attachment to a particular situation, person, or experience, this is for you. Lauren Tatro guides you on a journey with Archangel Michael, to cut the cord and call back your sacred energy.
Return to this meditation as many times as needed throughout your journey.
www.laurentatro.com
All rights reserved
Music purchased and licensed through Adobe Stock.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support
2024-08-0815 min
The Elite Athlete PodcastMaximizing Athletic Performance: The Power of Nutrition and Supplements with Mike ReeseWelcome back to the Elite Athlete Podcast! In this exciting episode, Dr. Nicole Tatro sits down with clinical nutritionist Mike Reese, who boasts over 20 years of experience in the dietary supplement industry. Together, they delve into the critical role of nutrition and supplements in optimizing athletic performance, recovery, and overall health. Key Topics Covered: Introduction to Mike Reese: Overview of Mike's impressive background in clinical nutrition and dietary supplements. How Mike and Dr. Nicole met and the influence he's had on her work and workshops. Fundamentals of Athlete Nutrition: Importance of viewing athletes as whole individuals and addressing foundational...
2024-08-0850 min
The Elite Athlete PodcastNatural Testosterone Boosting for Athletes with Dr. John OlsenIn this episode, Dr. Nicole Tatro chats with Dr. John Olsen, a chiropractic physician and functional blood work specialist with over a decade of experience. Dr. Olsen has built one of the largest practices in Utah and has shifted his focus towards helping men naturally boost their testosterone levels and combat the hormonal damage prevalent in today's society. Key Discussion Points: Introduction to Dr. John Olsen: Learn about Dr. Olsen's journey and how he became passionate about natural testosterone boosting. Symptoms of Low Testosterone: Dr. Olsen explains common symptoms like memory issues, fatigue, low stamina, decreased sex drive, and...
2024-08-0644 min
The Elite Athlete PodcastUnlocking the Secrets of High-Level Athletic Care with April WinterWelcome back to the Elite Athlete Podcast! I'm your host, Dr. Nicole Tatro, and today I'm super excited to have April Winter with us. April is a certified athletic trainer with over two decades of experience, currently working at the secondary boarding school level for 17 years. She is also a doctoral candidate at A.T. Still University and holds multiple degrees and certifications in sports medicine and athletic training. In this episode, we discuss: The unique environment of secondary boarding schools and the holistic care provided to high-level athletes. The importance of recognizing both physical and mental health needs...
2024-08-0153 min
The Elite Athlete PodcastAmino Acid Therapy for Stress/Anxiety and Other Brain Issues with Laurie HammerEpisode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro welcomes Laurie Hammer, a functional nutritional therapist and neuro-nutrient specialist. Laurie shares her expertise on amino acid therapy and how balancing brain deficiencies can significantly impact athletes' performance and overall well-being. Tune in to learn about the critical role of neurotransmitters, the importance of foundational nutrition, and practical tips for high-level athletes to optimize their health. Key Points: Introduction to Laurie Hammer and her work with amino acid therapy. The impact of stress (chemical, physical, and emotional) on brain health. Explanation of neurotransmitters: serotonin, GABA, endorphins...
2024-07-3031 min
The Elite Athlete PodcastFuel Your Hockey Performance: Nutrition, Science, and the Elite Hockey PlaybookIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the unique demands of high-level hockey. She explores the energy systems hockey players rely on, the essential types of foods to fuel performance, and the importance of understanding your internal stats through bloodwork. Dr. Nicole also introduces the brand new Elite Hockey Playbook, designed to help hockey players elevate their game with detailed nutrition plans, training regimens, and recovery strategies. Key Points: Energy Systems in Hockey: Understanding the anaerobic and aerobic systems and their role in performance. Nutrition for Hockey Players: The importance of carbohydrates, proteins...
2024-07-2610 min
Messy Leaps with Lauren TatroThe Power of Forgiveness with Janet TanguayIn this episode of the Messy Leaps podcast, host Lauren Tatro and guest Janet Tanguay discuss the power of forgiveness and how it shows up in all aspects of our lives.
They share personal stories and insights on forgiveness, including the importance of letting go of resentment and the impact of self-talk on forgiveness.
They also explore the connection between forgiveness and creativity and how forgiveness can lead to deeper connections and growth in relationships.
The conversation emphasizes the value of clear communication, alignment of values, and creating safe spaces for vulnerability and...
2024-07-2535 min
The Elite Athlete PodcastCBC with Differential – Your Secret Weapon for Peak PerformanceEpisode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the importance of the CBC with differential for high-level athletes. Learn how understanding your bloodwork can help identify hidden infections, reduce inflammation, and enhance your performance and recovery. Discover the secrets behind functional ranges and why they are crucial for catching issues early. Key Points: Dr. Nicole’s personal story and the impact of not having this information during her athletic career. Explanation of CBC with differential and its importance. Common issues revealed by CBC with differential and their symptoms. Practical applications for op...
2024-07-1914 min
The Elite Athlete PodcastThe Game-Changing Power of Internal Health for Elite AthletesIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives deep into why internal health is crucial for high-level athletes. Drawing from her own experiences as a Division One athlete, Dr. Nicole shares personal stories and the challenges she faced, highlighting the importance of maintaining internal health. Learn about common internal health issues, their impact on performance, and actionable steps to optimize your internal health. Discover how understanding your bloodwork, fine-tuning your nutrition, and smart supplementation can elevate your game. Key Points: Dr. Nicole’s journey as a Division One athlete and the struggles she faced. The co...
2024-07-1811 min
The Elite Athlete PodcastWelcome TrailerWelcome to the first episode of The Elite Athlete Podcast! Join Dr. Nicole Tatro as she introduces you to a podcast dedicated to high-level athletes, their parents, coaches, and agents. Discover the inspiration behind the podcast, learn about Dr. Nicole’s personal and professional background, and get a sneak peek into the exciting content that awaits you every week. From personalized health and nutrition strategies to powerful recovery techniques and unique bloodwork insights, this podcast is your ultimate resource for achieving peak performance and dominating your sport. Key Points: Introduction to Dr. Nicole Tatro: Host and creator of The El...
2024-07-1604 min
Messy Leaps with Lauren TatroThe Leap to LeadershipIn this episode, Lauren Tatro discusses the leap into leadership and the importance of self-leadership. She emphasizes the need for a beginner's mindset, curiosity, and a focus on building relationships and understanding the needs of individuals on the team.
Lauren also highlights the importance of boundaries, clear communication, and self-awareness in leadership. She encourages leaders to create a vision, nurture hidden talents, and lead with authenticity and vulnerability.
Lastly, she reminds listeners that good leadership is about creating a positive and inclusive culture where everyone can thrive.
Takeaways
Leadership requires a beginner's...
2024-07-1135 min
Messy Leaps with Lauren TatroSee the Good with Lauren TatroIn this episode, Lauren Tatro shares her journey with mental health and the integration of mental health in her work. She talks about healing out loud and the importance of being aware of what is going on internally.
She discusses the impact of trauma on the brain and how it shapes our personality and worldview. Lauren also shares her experience of healing from complex PTSD and the shift from surviving to thriving.
She delves into her awakening in Italy and the profound healing she experienced there. She emphasizes the importance of reconnecting with oneself and...
2024-06-2731 min
Something's BurningS3 E25: My Real Bros, Jimmy Tatro and Christian PierceReal Bros Jimmy Tatro and Christian Pierce stop by the kitchen for a deep dive on their new movie, the top five coolest actors, and if they could see themselves getting caught up with the Capitol stormers. I am also making a polenta board with three different toppings AND we’re sampling Por Osos, like good friends, and bros, would.The Real Bros of Simi Valley: High School Reunion premieres July 5th on Rokuhttps://bit.ly/3VQe4PDFollow Jimmy Tatro:https://www.instagram.co...
2024-06-251h 02
BertcastSomething’s Burning: My Real Bros, Jimmy Tatro and Christian Pierce | S3 E25Real Bros Jimmy Tatro and Christian Pierce stop by the kitchen for a deep dive on their new movie, the top five coolest actors, and if they could see themselves getting caught up with the Capitol stormers. I am also making a polenta board with three different toppings AND we’re sampling Por Osos, like good friends, and bros, would.The Real Bros of Simi Valley: High School Reunion premieres July 5th on Rokuhttps://bit.ly/3VQe4PDFollow Jimmy Tatro:https://www.instagram.co...
2024-06-251h 02BertcastSomething’s Burning: My Real Bros, Jimmy Tatro and Christian Pierce | S3 E25Real Bros Jimmy Tatro and Christian Pierce stop by the kitchen for a deep dive on their new movie, the top five coolest actors, and if they could see themselves getting caught up with the Capitol stormers. I am also making a polenta board with three different toppings AND we’re sampling Por Osos, like good friends, and bros, would.The Real Bros of Simi Valley: High School Reunion premieres July 5th on Rokuhttps://bit.ly/3VQe4PDFollow Jimmy Tatro:https://www.instagram.co...
2024-06-251h 02
Messy Leaps with Lauren TatroMain Character EnergyIn this episode of Messy Leaps, Lauren Tatro explores the concept of main character energy and how it relates to conditioning patterns in our lives. She discusses how society often puts us into a one-size-fits-most category, especially through the education system.
Lauren emphasizes the importance of embodying our truth and authenticity, and how our body can tell us when we're being inauthentic. She encourages listeners to observe their thought patterns, integrate mindfulness, and listen to their gut instincts.
Lauren also offers coaching and human design readings to support individuals in finding their own wisdom and...
2024-06-1332 min
Messy Leaps with Lauren TatroGrittyIn this episode, Lauren reflects on her journey since leaving her corporate role and shares her insights on the importance of being present and authentic. She discusses the concept of imposter syndrome and the pressure to constantly achieve. Lauren emphasizes the need to prioritize self-care and connect with one's deeper knowing.
She encourages listeners to question their motivations and relationship with discomfort. Ultimately, she urges everyone to stop chasing external goals and start living in the present moment.
Takeaways
Reflect on your journey and the wisdom gained from your experiences.
Prioritize self-care and connect...
2024-05-3030 min
Messy Leaps with Lauren TatroBody of Work with Tatiana DudyezOn this episode of Messy Leaps with Lauren Tatro, Tatiana Dudyez, Chief Growth Officer & CEO Advisor, shares her journey of navigating messy leaps in her life. Starting out as a stay-at-home mom, and feeling the call of entrepreneurship - eventually starting her own businesses, including an interior decorating firm and a successful real estate venture.
She faced challenges in partnerships and experienced burnout. After strategically exiting the business, she embarked on a journey of self-discovery and redefined success on her own terms.
The definition of success if changing, and many are sifting through what Tatiana...
2024-05-1658 min
Messy Leaps with Lauren TatroLevel Up with Christina Farinacci-RobertsJoin Messy Leaps podcast host, Lauren Tatro and Founder of Head, Heart, Hands Consulting, Christina Farinacci-Roberts, for an insightful conversation you won't want to miss.
On this episode, Christina shares her leap points in life, including her decision to teach in Korea, becoming a principal, and transitioning into entrepreneurship.
She emphasizes the importance of faith, humility, and surrender in navigating these leaps. Christina also discusses how these principles apply to her relationships, including her marriage.
The theme of belief, determination, and the willingness to let go of control runs throughout her journey. Christina...
2024-05-0241 min
Messy Leaps with Lauren TatroThe Set Up with Rachel MalikIn this episode of Messy Leaps, Lauren Tatro interviews Rachel Malik, a certified executive coach, about her journey to becoming a coach and how she helps young professionals navigate their careers.
They discuss the impact of COVID-19 on career paths, the importance of transferable skills, and the need for intentionality and curiosity in the workplace. They also explore the challenges of burnout and the importance of creating space for reflection and observation.
Additionally, they discuss the role of leaders in shaping organizational culture and the need for psychological safety and open communication. Coaching is a...
2024-04-1840 min
Messy Leaps with Lauren TatroTeam Spirit with Katie HelliwellIn this episode of Messy Leaps, Lauren Tatro chats with Psychic Medium, Katie Helliwell who shares her journey of discovering her psychic gifts and the challenges she faced along the way.
Katie discusses the impact of her near-death experience and how it shifted her perspective on spirituality. She also shares her experience of surrendering and finding her true calling. Katie emphasizes the importance of connecting with your spirit guides and offers guidance on how to cultivate that relationship. The conversation explores the importance of connecting with spirit guides and the power of receiving guidance. It emphasizes the...
2024-04-0440 min
Messy Leaps with Lauren TatroIlluminated Living with Abigail RebeccaLauren Tatro and Abigail Rebecca discuss the journey of embracing change and taking leaps to align with your purpose.
Abigail Rebecca, The Visibility Goddess, is a Human Design Aquarian Leadership Guide, International Speaker and Creator of The Illuminate Method™.
At the age of 16, Abigail faced a life-altering decision: to remain disempowered within a religious cult or embark on a path to freedom, cutting ties with her friends and family. She courageously chose freedom, a value that aligns with
every decision she makes to this day. Abigail is dedicated to championing freedom not only for herself bu...
2024-03-2134 min
Messy Leaps with Lauren TatroBonus Content: Create Space for FeelingsIn this bonus mini-sode, an excerpt from Lauren's member group "Create Space" Lauren Tatro discusses the importance of creating space to feel our feelings and the tendency to numb ourselves. She explores the fine line between toxic positivity and embodied truth, emphasizing the need to sit with our emotions and avoid escapism. Lauren also highlights the connection between collective energy and isolation, reminding us that we are not alone even in our struggles.
Communication plays a crucial role in expressing our feelings and maintaining connection with others. She encourages self-reflection to differentiate between old and new feelings...
2024-03-1414 min
Messy Leaps with Lauren TatroFrom Ego to Soul with Lisa WynnIn this episode, Lauren Tatro and Legacy Creation Coach, Lisa Wynn, discuss the year of the dragon in Chinese zodiac and how it relates to business, wealth, health, and relationships. The shift from Ego to Soul creates a huge opportunity for our power as individuals and the potential for the evolution of collective human consciousness.
They discuss the importance of owning one's power and stepping into it while still embodying compassion and other gifts of the Chinese zodiac. Lisa explains that the dragon energy represents power, wealth, and leadership, and that by staying centered and in one's...
2024-03-0737 min
Messy Leaps with Lauren TatroThought-Full with Deborah HanlonIn this episode, Lauren Tatro discusses the journey of change, mindfulness and facing fears with Intuitive Coach and Medium, Deborah Hanlon as she shares her personal journey of taking messy leaps and making difficult decisions, including leaving a marriage. She emphasizes that growth and change are not seamless and often come with discomfort and fear.
Lauren Tatro and Deborah discusses the importance of creating space in the mind through meditation and observing thoughts. She also highlights the power of using mantras to interrupt negative thought patterns.
Deborah explains how relationships may shift as we grow...
2024-02-2237 min
Messy Leaps with Lauren TatroBonus Content: Intuitive Goal Setting with Lauren TatroBonus content contains excerpts from events, group coaching calls and more!
In this mini-episode Lauren Tatro discusses the importance of creating space through ritual and routine, emphasizing the power of intention and presence in everyday activities. Lauren explores intuitive goal setting and the importance of discerning between externally influenced goals and goals that align with one's values and highest good.
She encourages listeners to listen to their intuition, observe their emotions, and avoid comparison. Lauren also discusses the significance of visualization and feeling in goal achievement and the importance of self-acceptance and energy awareness.
2024-02-1522 min
Messy Leaps with Lauren TatroSerial Leaper with Amanda GoyerIn this conversation, Amanda Goyer and Lauren Tatro discuss various aspects of personal and professional growth. Amanda shares her journey from corporate finance to business ownership and the importance of taking a pause to heal and explore authenticity and purpose. She discusses the shift from transactional to transformational leadership and the significance of trusting your gut and following your heart.
Amanda emphasizes the role of signs and intuition in decision-making and the importance of building a supportive team and culture. She also shares her experience in creating Sand Lake Merchant and the power of embracing the unknown and building a...
2024-02-0841 min
Messy Leaps with Lauren TatroLeaps of Faith with Miranda VonFrickenMessy Leaps Episode 2: In this episode, Lauren Tatro and Miranda VonFricken discuss the journey of surrender, authenticity, grief and manifestation. Miranda shares her moments of surrender and how she embraced her true self after years of not living boldly. She also discusses her relationship with God and how it has guided her through grief and loss. Miranda reflects on her experiences with manifestation and the importance of releasing attachment to outcomes. Overall, the conversation highlights the power of surrender, authenticity, and embracing the divine in our lives. The conversation also touches on the challenges of being authentic in corporate...
2024-01-2543 min
Messy Leaps with Lauren TatroTree RingsIn this episode, host Lauren Tatro shares her personal journey of making messy leaps in life. She discusses her childhood conditioning, climbing out of chaotic environments, and making a pact with herself to focus on her corporate career.
Lauren reflects on her relationship patterns and the cycle of dysfunction she experienced. She also talks about standing up for her values and leaving a job, as well as leaving an abusive relationship.
Lauren emphasizes the importance of surrendering, developing trust in oneself, and connecting with a higher power. She shares her experiences of motherhood and discovering...
2024-01-1141 min
Messy Leaps with Lauren TatroMessy Leaps TrailerJoin intuitive life coach and founder of Discover Essenza, on the messy yet transformative birthright of taking leaps of faiths in pursuit of allowing what supports your highest good.
In this episode you will learn what to expect within each episode of Messy Leaps and feel a call to take part in the Messy Leaps movement. A supportive, interconnected world - one in which you trust yourself deeply, and feel support in everything and everyone around you - by discovering your essence, and living your truth.
Visit www.laurentatro...
2024-01-0204 min
The Maintainers: A Blue Cap Community PodcastHow to Lead Your Teams to Successfully Integrate Revolutionary New Technologies Featuring Russel Tatro, Maintenance Supervisor at Cadence Inc.Welcome to another episode of The Maintainers: A Blue Cap Community Podcast. Today Jake & David are sitting down with Russel Tatro, Maintenance Supervisor at Cadence Inc. Cadence Inc. is a leading full-service contract manufacturer of medical and drug delivery devices that employs over 700 people worldwide and has additional locations in Connecticut, Pennsylvania, Rhode Island, Wisconsin, and Costa Rica. Having been with Cadence Inc. for over a year, Russel offers great insights as he navigates his teams through evolving technical innovations, particularly in relation to maintenance monitoring.As more software and hardware advances are being made in the...
2023-09-2031 min
Town Hall Seattle Civics Series327. Barry Long and David Tatro with Rebecca Crichton: Disability and Aging: New PerspectivesLong-time disability advocate Barry Long and Dave Tatro from Sound Generations share their lives and learning with Rebecca Crichton, ED of Northwest Center for Creative Ageing. They will discuss how we can all learn how to interact with and support people with both visible and invisible disabilities. Barry Long has faced life-altering challenges that have taught him the value of positive attitude and perseverance. Through his work as a professional speaker, trainer, and leadership coach, Barry has shared his message of motivation with thousands of people; helping them to take action and reach their goals through real...
2023-07-061h 14FinOpsPodFinOps X Session Preview - Kim Wier & Ron Tatro - FinOps as ProductEpisode 24 FinOps X Session Preview - Kim Wier & Ron Tatro - FinOps as Product Kim Wier and Ron Tatro from Target preview their FinOps X presentation. Register for FinOps X now: x.finops.orgCheck out the other breakout sessions at X: https://x.finops.org/agenda/Ron Tatro | LinkedInKim Wier | LinkedInFinOps X 2023: FinOps as a Product - Kim Wier & Ron Tat...
2023-05-1211 min
The Counter Culture Mom Show with Tina GriffinBreaking Free from the Depression and Suicidality Surrounding Eating Disorders with Kristi TatroFrom the age of three months old, Kristi Tatro grew up in a chaotic environment where she split her time between the homes of her divorced parents. At age five, Kristi was trained by her mother and step father how to roll weed and smoke it, and by high school, she had developed a serious eating disorder called anorexia. By the grace of God, she placed her faith in Jesus at the age of 16. Kristi traded her severe eating disorder and suicidal tendencies for the love of Christ, and today, she is the National Director of Strategic Relationships for...
2022-10-2627 min
Creating Wealth Real Estate Investing with Jason Hartman1905 FBF: Bill Tatro – The U.S. Dollar’s Future with Townhall.com Columnist & Former Radio Host of ‘It’s All About the Money’Today's Flashback Friday is from episode 469 published last January 28, 2015. Jason Hartman introduces today’s Creating Wealth Show with a well-aimed stab at a recently published article alleging that it is now cheaper to buy a residential property than rent, and then opens up the discussion to a wider view on why we simply can’t trust statistics any more. Later, he invites It’s All About Money presenter, Bill Tatro, to give his opinion on the important issues which affect Americans and their money today, such as oil prices, whether more of our money is going o...
2022-10-0755 min
Give a Dog a BoneJudge John Tatro - Mental Health CourtSenior Judge John Tatro was Justice of the Peace/Municipal Court Judge in Carson City, Department II, from 1995 to January 2019. Judge Tatro began his judicial career as the Hearings Officer for the Nevada State Gaming Control Board serving in that capacity from 1987 – 1995. He shares his experiences in the courtroom and how they inspired beginning Mental Health Court in his area. Some of Judge Tatro’s judicial accomplishments are: · Voted 2003 Judge of the Year by the Nevada Judges Association;· Has attended many classes at the Nevada Judicial College, and the National Center for State Courts, and has attained...
2022-04-0120 min
HR Like a Boss29. HR Like a Boss with Deborah TatroAbout Deborah Tatro
Deborah Tatro is known for leading people and designing strategies for business excellence. She is an innovative human resources professional dedicated to organizational development, culture and effectiveness, DE&I architecture, profitability and growth. Deborah is focused on driving collaboration, building effective teams, and shaping organizational culture to support strategic initiatives and innovation.
Throughout her career, Deborah has been an instrumental change agent committed to successful, sustainable business process management, while also being an expert mediator for conflict management and resolution.
About HR Like a Boss
In late 2018, John b...
2021-11-1121 min
The RockDown Show with Dustin TatroThe RockDown Show #47: October 15-17, 2021 – Matt MooreThis week on #TheRockDownShow: when you’re a solo artist… you’d think it wouldn’t be as difficult to make it for fourteen years since you can’t break up with yourself… or can you? Hey Matt… come sit down with us, grab a “pop”, and tell us about life. It’s Michigander rocker Matt Moore in this week’s Artist Spotlight. Plus, RockDown host Dustin Tatro reminds us that whatever label the world throws on you, you’re not worthless… you’re WORTHY.Throwback: newsboys – Take Me To Your Leader (1996) &dc Talk – Supernatural (1998)Listener's Choice: Nine Las...
2021-10-1856 min
Discover Essenza2022 Book Release: Truth Be Told IntroTruth Be Told: A Practical Guide to Living an Authentic Life by Lauren Tatro pre-order coming soon.
2021-06-1502 min
HR Like a Boss by Willory29. HR Like a Boss with Deborah TatroAbout Deborah Tatro
Deborah Tatro is known for leading people and designing strategies for business excellence. She is an innovative human resources professional dedicated to organizational development, culture and effectiveness, DE&I architecture, profitability and growth. Deborah is focused on driving collaboration, building effective teams, and shaping organizational culture to support strategic initiatives and innovation.
Throughout her career, Deborah has been an instrumental change agent committed to successful, sustainable business process management, while also being an expert mediator for conflict management and resolution.
About HR Like a Boss
In late 2018, John beg...
2021-04-2221 min
Discover Essenza🌘The Ruler & The Rebel: Finding Balance in a World of DualityJoin Lauren Tatro, Founder of Discover Essenza, to learn more about healing the great divide that is in us all.
2020-11-1213 min
Discover Essenza✨ Welcome! Discover Essenza podcastI’m Lauren Tatro, here to hold space for YOU and your journey. Together, let’s unlock your greatness. Love, L
2020-11-0700 min
The RockDown Show with Dustin TatroThe RockDown Show with Dustin Tatro PromoThe RockDown Show with Dustin Tatro Promo--- Support this podcast: https://anchor.fm/therockdownshow/support
2020-11-0400 min
YNK: you know what I mean?#62 - Jimmy TatroJimmy Tatro is an actor, comedian, writer, producer, director, and “Tuber.” But more importantly, he’s one of the first Steves...ever. Whether it is creating sketches on his Youtube channel LifeAfterJimmy (3 million subscribers), or testing new waters in comedy, Tatro is in the running for most hilarious man on the internet. He and Mike talk about their early friendship that formed way back when Mike was barely making music. They also focus heavily on the ways they established their own presence in their industries and how their art has changed over time. Oh, and some epic drinking stories back wh...
2020-09-301h 06
Dealing and Feeling with Kathy RedwineCOVID Parent, Student, Teacher Roundtable with Gabby Smychynsky, Paul Hogan, Kim TatroToday is very special show, that gives a look into how life during the time of social distancing is effecting those in higher education. Kathy welcomes three wonderful guests from CCU - Gabby Smychynsky, a college senior and division one athlete, Kimberly Tatro, a college professor, and Paul Hogan, a division one soccer coach. Gabby discusses the disappointment of not having a true graduation, how to stay positive and fill her time, and feeling like she's been climbing up a mountain, only to find there's no top. Kimberly explains the challenge of giving students continuity and maintaining co...
2020-05-0753 min
Red Stick StrongWill Barrios | Tatro Hand-Built Magnetic ToysAlong with Louisiana’s stay at home order came lots of school closures. Overnight, parents and guardians became homeschool educators and the challenge of keeping kids engaged all day, every day, became job one. In this context, who better to talk to than Will Barrios, Certified Play Expert, Founder and CEO of Tatro Hand-Built Magnetic Toys. Will has lots of ideas about creativity and play, and how to use this time of the pandemic to encourage the young and young at heart. TATRO HAND-BUILT MAGNETIC TOYS: You can shop online with Tatro Hand-Built Magnetic Toys he...
2020-04-2409 min
Trauma BondingTrauma Bonding TrailerA small look inside the abundance of topics that host, Emma Tatro, will discuss, divulge, and dissect here on Trauma Bonding --- Support this podcast: https://anchor.fm/traumabonding/support
2020-04-0600 min
Hacks and Hobbies with Junaid AhmedE226 - Trey Tatro - The beginning of a new journey in a new state and cityIn this episode I get to chat with my good friend Trey Tatro. I met him at a LinkedIn Local event almost a year ago and we’ve exchanged lots of awesome stories and lessons since then. We finally get to chat on my podcast and I get to learn the origin story and his latest project that’s gotten off the ground with Homeplete.
Trey can be reached via his linkedin https://www.linkedin.com/in/trey-tatro-713940107/
——Sponsorship——
This podcast brought to you by our generous sponsors. It is hosted by Anchor and distribu...
2019-03-0640 min
Challenging Opinions >>CO047 Bill Tatro on Finance and MillennialsBill Tatro is an economist, writer and broadcaster who studied under John Kenneth Galbraith, who has been entertaining audiences on the radio and in seminars for over 30 years. We spoke about his article Those Damn Millennials. I mentioned When China Rules the World by Martin Jacques, but I made a mistake when I said Jacques … Continue reading "CO047 Bill Tatro on Finance and Millennials"
2017-10-0223 min
Creating Wealth Show Archives 301-600CW 526 – BILL TATRO – BARRACK OBAMA: A FINANCIAL TERRORISTBill Tatro is an economist and is a former radio show host of It’s All About Money. This is Bill’s second time on the Creating Wealth show and Jason catches up with him on what’s new in the economy. Bill talks on Gen Y’s disinterest in golf and tennis, Gen Y being more money savvy than their parents, and much more on today’s episode. Key Takeaways: [1:15] Jason has finally moved to California. [3:10] The first event for Venture Alliance starts this Friday evening in San Diego. [4:30] Jason introduces...
2016-10-2939 min
ASMAC PodcastDuane Tatro & Glenn Jordan - ASMAC Luncheon May 2016ASMAC’s May 18th luncheon was a special "Honor Our Own" event, where we proudly acknowledged two excellent composers/arrangers who have excelled in both their careers and their support of ASMAC.
First up to be introduced by President Kim Richmond was Duane Tatro. After we celebrated his 89th birthday with a cake and candles, Duane treated the audience to a brief retrospective of his career. Glenn Jordan was our second honoree, an award-winning songwriter, composer, producer, singer and performer whose music is heard every day by millions of people. Many of you may not know that Glenn Jordan is a...
2016-09-251h 11
Chewin' It with Kevin ad SteveJimmy TatroJimmy Tatro, actor, writer, comic, YouTube star joins Kevin & Steve. They talk rain-driving in LA, Life According to Jimmy, producing internet vids, amassing 2.5 million subscribers, Thomas Hayden Church, Tatro's REAL name, Super Troopers 2 Cameos, How to make a viral video, 22 Jump Street, Blue Mountain State and MUCH MORE. ENJOY THE CHEW!
2016-01-131h 25