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Tavia Avila

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Connection & Prevention with Tavia AvilaConnection & Prevention with Tavia AvilaFeel, Heal, & Live Life FULLY by Getting into the Flow with Your Breath - With Carol LampmanSeason 1, Episode #8: How do we get into the flow with ourselves and life? How do we heal and live life FULLY? We breathe and allow ourselves to feel. Join me for my discussion with Holistic Therapist and Breathwork Instructor, Carol Lampman.   Links for Additional Resources: Spiritual Mentor Tavia Avila: https://www.taviaavila.com/ Holistic Therapist & Breathwork Instructor, Carol Lampman:  https://www.youtube.com/@CarolLampman_IBT Lifeline: https://988lifeline.org/  988 American Foundation for Suicide Prevention:  https://afsp.org/2023-03-3048 minConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia Avila ~ Part 3: Interview with Coastal Turning Point Licensed Marriage Family Therapist, Shawn SmithSeason 1, Episode #7: Part 3 of my discussion with Coastal Turning Point - A center for mental health, addiction, trauma, and treatment.  Co-founder and Licensed Marriage Family Therapist, Shawn Smith, shares the variety of services that are offered and the transformations he has observed through the adult and teen programs.  Shawn also provides tools to reframe how we view ourselves and how we interact with the world.  Coastal Turning Point: https://www.coastalturningpoint.com/about Lifeline: 988 The Jed Foundation: https://jedfoundation.org/ American Foundation for Suicide Prevention: https://afsp.org...2023-03-151h 01Connection & Prevention with Tavia AvilaConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia Avila ~ Part 2 with Coastal Turning Point: Interview with Licensed Marriage Family Therapist Shawn SmithSeason 1, Episode #6: Part 2 of my discussion with Coastal Turning Point - A center for mental health, addiction, trauma and treatment.  Co-founder and Licensed Marriage Family Therapist, Shawn Smith, shares how his journey with mental health issues and addiction led him to his purpose and service.    Coastal Turning Point: https://www.coastalturningpoint.com/about Lifeline: 988 The Jed Foundation: https://jedfoundation.org/ American Foundation for Suicide Prevention: https://afsp.org/ Spiritual Guidance: https://www.taviaavila.com/2023-03-021h 08Connection & Prevention with Tavia AvilaConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia Avila ~ Interview with Licensed Marriage Family Therapist, Cassia BloomSeason 1, Episode #5: Clinical Director and Co-Founder of a mental health, addiction, trauma, and treatment center shares how support groups create connection, healing, and new beginnings. Coastal Turning Point ~ https://www.coastalturningpoint.com/ Lifeline ~ 988 Spirit Guidance ~ https://www.taviaavila.com/2023-02-1652 minConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia Avila ~ Mental Health, Addiction, Forgiveness, and New BeginningsSeason 1, Episode #4: Entrepreneur and Business Owner, of Fuel PHitness, Carina Reid, shares her journey of mental health, addiction, forgiveness, and creating new beginnings.2023-01-291h 04Connection & Prevention with Tavia AvilaConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia Avila ~ Embracing Suffering, Managing Stress, and Appreciating LifeSeason 1, Episode #3: Career Fire Captain & First Responder, Evan Seligman, shares the importance of connection, managing stress, embracing suffering, and leaning into life's simple pleasures.2023-01-1746 minConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia AvilaConnection & Prevention with Tavia Avila - "Thoughts are Temporary, Suicide is Permanent" ~ MavricSeason 1, Episode #2: 15-year-old Mavric shares how undiagnosed health issues led to suicidal thoughts and the tools he utilized to gain a healthy new perspective and love for life. Mavric's mother, Nikki, shares how she held space and the action she took to prioritize her families well-being.   National Suicide Prevention Lifeline - 988 NAMI: National Alliance on Mental Illness - nami.org American Foundation of Suicide Prevention – afsp.org2023-01-121h 10Walk the TalkWalk the TalkWalk the Talk with Jo-Anne Brown ~ Throat Chakra MeditationSeason 4, Episode #29: Energy Healer and Intuitive, Jo-Anne Brown, talks about the two important aspects of the throat chakra, receptive and expressive. Jo also provides a guided meditation and ways we can start practicing communicating from our inner voice.2022-04-031h 02Walk the TalkWalk the TalkWalk the Talk with Carol Lampman ~ Letting Go and Moving OnSeason 4, Episode #28: Holistic Therapist and Breathwork Instructor, Carol Lampman, shares ways to be midful of our attachments and techniques for letting go andmoving on. Carol also guides listeners through a mini breath exercise.2022-04-0359 minWalk the TalkWalk the TalkWalk the Talk with Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis Holistic Psychotherapist, Yoga & Meditation Instructor, Elana MorgulisSeason 4, Episode #27: Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis, guides listeners through a self-compassion exercise and talks about what it means to practice faith, compassion, mindfulness, and intentionality.2021-12-131h 05Walk the TalkWalk the TalkWalk the Talk with Energy Healer and Intuitive Jo-Anne Brown ~ Part 2Season 4, Episode #26: Energy Healer and Intuitive, Jo-Anne Brown, Joins me for part 2 of our discussion on how science validates intuition.2021-12-131h 06Walk the TalkWalk the TalkWalk the Talk with Holisitc Therapist and Breathwork Instructor, Carol Lampman ~ Part 3Season 4, Episode #25: Holistic Therapist and Breathwork Instructor, Carol Lampman, teaches listeners how to practice the Basic Circular Breath and reprogram the mind using affirmations.2021-12-131h 05Walk the TalkWalk the TalkWalk the Talk with Sex and Relationship Coach Amy BaldwinSeason 4, Episode #24: Sex and Relationship Coach and Co-host of Shameless Sex Podcast, Amy Baldwin, talks about pleasure skills and techniques (beyond what porn teaches us) including the power of slowness, presence, and communication.2021-12-131h 00Walk the TalkWalk the TalkWalk the Talk with Intuitive, Numerologist, Energy Healer and new contributing Author, Jo-Anne BrownSeason 4, Episode #23: During my discussion with Jo-Anne she shared that at the age of 5 her family dynamic, and becoming ill, led her to a path of wanting "absolutes". She pursued an education in engineering and eventually felt the call to nurture and listen to her body and inner knowing. Jo-Anne went extreme on both ends of the spectrum and ultimately bridged the two and created an energy healing practice.2021-11-121h 02Walk the TalkWalk the TalkWalk the Talk with Energy Healer, Intuitive and Yoga Instructor, Rebekah LoweSeason 4, Episode #22: Energy Healer, Intuitive and Yoga Instructor, Rebekah Lowe, shares how being hit by a drunk driver guided her to a path of energy healing work. We also talk about how magic is simply moving energy with intention and the ways we can all start practicing.2021-11-121h 02Walk the TalkWalk the TalkWalk the Talk with Holistic Therapist and Certified Breathwork Instructor, Carol Lampman ~ Part 2Season 4, Episode #21: Holistic Therapist and Certified Breathwork Instructor, Carol Lampman, joins me for part 2 of our discussion on techniques to use with breathwork. Carol also goes into the four levels (Body, emotions, mind, spirit) and they interact to create our reality.2021-11-121h 08Walk the TalkWalk the TalkWalk the Talk with Intuitive Counselor and Guide, Cinda Kay Campbell ~ Part 2Season 4, Episode #20: Intuitive Counselor and Guide, Cinda Kay Campbell, joins me again, and this time she dives into one of the biggest intuition killers ~ CODEPENDENCY. During our discussion Cinda provides ways we can move to a more aligned interdependent way of relating to ourselves and our world.2021-11-1257 minWalk the TalkWalk the TalkWalk the Talk with Angel Medium and Healer, Yvonne Cote ~ Part 2Season 4, Episode #19: Angel Medium and Healer, Yvonne Côté, joins me for part 2 of our discussion on There Is An Angel For That! During our conversation Yvonne highlights some of the Archangels, their purpose, service and the colors that are often associated with them. We also talk about the importance of getting clear about Spirit vocabulary and how it builds and strengthens our relationship with the Archangels.2021-11-1258 minWalk the TalkWalk the TalkWalk the Talk with Holistic Sha-Medium, Tonya DeeSeason 4, Episode #18: Returning guest Holistic Sha-Medium, Tonya Dee, talks about the importance of practicing energetic boundaries (grouding, clearing, and protecting ourselves).2021-10-1654 minWalk the TalkWalk the TalkWalk the Talk with Intuitive Counselor & Guide, Cinda Kay CampbellSeason 4, Episode #17: Intuitive Counselor & Guide, Cinda Kay Campbell, talks about intuition, how we are all multi-dimensional beings, and the universal meaning of numbers.2021-10-1659 minWalk the TalkWalk the TalkWalk the Talk - Holistic Therapist and certified Breathwork Instructor, Carol Lampman, Shares how Breathwork Creates Positive TransformationsSeason 4, Episode #16: Holistic Therapist and certified Breathwork Instructor, Carol Lampman, shares how breathwork can create positive transformations and leads listeners through a few breath exercises.2021-09-221h 01Walk the TalkWalk the TalkWalk the Talk - Angel Medium & Healer, Yvonne Côtè, Shares how she found her Soul PurposeSeason 4, Episode 15: Angel Medium & Healer, Yvonne Côtè, shares how she found her soul purpose after a head injury and now supports others who want to strengthen their connection with Angels.2021-09-2257 minWalk the TalkWalk the TalkWalk the Talk - Holistic Sha-Medium, Tonya Dee, Dives into Intuition Building and Cowry Shell Divination ReadingsSeason 4, Episode #14: Holistic Sha-Medium, Tonya Dee, opens up about her near death experience at the age of 7 and how it led her to a deeper connection with Spirit. Tonya also shares the foundational pieces to building intuition and demonstrates how Cowry Shell Divination readings work.2021-09-2249 minWalk the TalkWalk the TalkWalk the Talk - Poet and Columnist, Olga Rosales Salinas, Supports Youth by Creating a ScholarshipSeason 4, Episode #13: Olga Rosales Salinas, a Watsonville native, poet and columnist, shares her and her five sisters' inspiration for creating the Rosales Sisters' Scholarship, benefiting first-generation and immigrant students from the Central Coast of California.2021-08-2328 minWalk the TalkWalk the TalkWalk the Talk - Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian, Talks about his Book, "You Bet Your Life"Season 4, Episode #12: Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian, shares how his gambling addiction affected every aspect of himself and his life, and the moment he choose to recommit to his values and change the course of his life. Spencer's book, "You Bet Your Life", gives the public an inside view of his personal journey and how he "Survived Jim Crow Racism, Hurricane Chasing, and Gambling".2021-08-1659 minWalk the TalkWalk the TalkWalk the Talk - Author, Sheetal Ohri, Talks about Life as an Immigrant and Navigating Cusotdy in Family CourtSeason 4, Episode #11: Media Celebrity, Talk Show Host and Author, Sheetal Ohri, shares her inspiration for writing her book "Custodial Battle, Chronicles Of An Immigrant Mother Who Was Delayed Justice In Family Law Due To Immigration Status".2021-08-0332 minWalk the TalkWalk the TalkWalk the Talk - Recovering Alcoholic and Addict, Kate Wagner, Shares her Courageous Road to Recovery- Part 2Season 4, Episode #10: Recovering alcoholic and addict, Kate Wagner, joins me for part 2 of our discussion. During this episode Kate shares the moment she began to turn her life around and how self-love keeps her on a healthy path.2021-07-2855 minWalk the TalkWalk the TalkWalk the Talk - Recovering Alcoholic and Addict, Kate Wagner, Shares her Courageous Road to RecoverySeason 4, Episode #9: Recovering alcoholic and addict, Kate Wagner, shares how addiction took over her ability to care for herself, her child and the moment she began to turn her life around.2021-07-2852 minWalk the TalkWalk the TalkWalk the Talk - Recovering Alcoholic and Addict, Brendan Billman, Shares his Courageous Road to RecoverySeason 4, Episode #8: Recovering alcoholic and addict, Brendan Billman, shares how pills, meth, heroin and alcohol became what he lived and breathed moment to moment everyday for 31 years, and the day he chose to change his life for the better.2021-07-1834 minWalk the TalkWalk the TalkWalk the Talk - Conversations with Powerful Personalities with Outreach Coordinator with Suicide Prevention, Owen Thomas, Part 2Season 4, Mental Health Awareness Series, Episode #7: LGBTQ Pride Month! Outreach Coordinator with Suicide Prevention, Owen Thomas, is back for part 2 of our discussion and this time we highlight the importance of celebrating our differences.2021-06-2932 minWalk the TalkWalk the TalkWalk the Talk - Conversations with Powerful Personalities with Outreach Coordinator with Suicide Prevention, Owen ThomasSeason 4, Mental Health Awareness Series, Episode #6: Outreach Coordinator with Suicide Prevention, Owen Thomas, talks about the importance of creating a safe place for people to share their thoughts and feelings and that suicide prevention starts at the point of positive connection between people.2021-06-2225 minWalk the TalkWalk the TalkWalk the Talk - Conversations with Powerful Personalities with Fitness Instructor and Mentor, Carina ReidSeason 4, Mental Health Series, Episode #5: Fitness Instructor and Mentor, Carina Reid, opens up about her own challenges with mental health, navigating "negative" labels and using her life experiences to preserve with purpose.2021-06-2227 minWalk the TalkWalk the TalkWalk the Talk - Conversations with Powerful Personalities with Holistic Health and Lifestyle Coach, Sandy JacquardSeason 4, Mental Health Series, Episode #2: Holistic Health and Lifestyle Coach, Sandy Jacquard, opens up about mental health within her own family and the services and support she offers through coaching.2021-06-2220 minWalk the TalkWalk the TalkWalk the Talk - Conversations with Powerful Personalities with Communications Manager of a domestic violence center, Delphine BurnsSeason 4, Mental Health Series, Episode #3: Communications Manager with a domestic violence support center, Delphine Burns, shares the services and support that is offered through the organization.2021-06-1626 minWalk the TalkWalk the TalkWalk the Talk - Conversations with Powerful Personalities with the Executive Director of a strength-based family center, Julie MacecevicSeason 4, Mental Health Series, Episode #4: Executive Director of a strength-based family center, Julie Macecevic, shares the services and support that is offered through the public benefit organization.2021-06-1621 minWalk the TalkWalk the TalkWalk the Talk - Conversations with Powerful Personalities with Host Tavia AvilaSeason 4, Mental Health Series, Episode #1: Spiritual Mentor, Medium and Talk Show Host, Tavia Avila, shares her inspiration for creating her series on Mental Health Awareness and Tending to our Well-being.2021-06-1617 minWalk the TalkWalk the Talk8 - Walk the Talk - Conversations with Powerful Personalities with Medium and Intuitive Life Coach, Kate PendrySeason 3, Episode #8: Medium and Intuitive Life Coach, Kate Pendry, shares her experience of connecting with Spirit as a child and the confusion that surrounded her abilities. Kate also shares that the loss of her husband, Nick, created a turning point in her life that deepened her connection to God.2020-11-1359 minWalk the TalkWalk the Talk7- Walk the Talk - Conversations with Powerful Personalities with Chef and Community Volunteer Rob SandersSeason 3, Episode #7: Rob Sanders, Owner and Chef of Saucey’z Foodtruck and Catering, talks about his passion to be of service and create community. He also talks about his determination to persevere through dark times and create the life he was being called to live.2020-11-1059 minWalk the TalkWalk the Talk6 - Walk the Talk - Conversations with Powerful Personalities with Curtis RelifordSeason 3, Episode #6: Founder of Follow Your Heart Action Network, Curtis Reliford, talks about his passion to spread peace and love and to help those in need. Curtis also shares the moments in his life that presented inspiration for him to choose love over anger.2020-11-0657 minWalk the TalkWalk the Talk1 - Walk the Talk - Conversations with Powerful Personalities with Councilwoman Martine WatkinsSeason 3, Episode #1: City Councilmember and former Mayor of the City of Santa Cruz, Martine Watkins, reflects on her 4 year term and the polices and solutions she wants to build on if she is re-elected. Martine shares her approach to building community through Health in All Policies, a conceptual frame which requires us to look at every decision we make through the lens of health, equity and sustainability.2020-11-0257 minWalk the TalkWalk the Talk2 - Walk the Talk - Conversations with Powerful Personalities with Survivor of Human Trafficking, WindaSeason 3, Episode 2: Survivor, Winda, shares her story of being trafficked for sex and birthing babies, that were taken from her starting at the age of 9. Winda describes the series of events that lead her to a new beginning after she arrived at Eden's Glory, a restoration home for woman. Winda is now the Assistant House Manager at the facility and helping other woman embrace a healthy lifestyle. She also facilitates trainings with law enforcement, social services and community members.2020-11-021h 05Walk the TalkWalk the Talk3 - Walk the Talk - Conversations with Powerful Personalities with Spirit Medium, Jennifer LynSeason 3, Episode #3: Returning guest, Spirit Medium, Jennifer Lyn, talks about the duality between light and dark energy, the influence it has on our everyday life and how creating balance between the two is key if we want to live in our power.2020-11-021h 03Walk the TalkWalk the Talk5 - Walk the Talk - Conversations with Powerful Personalities with Sonja Brunner for Santa Cruz City CouncilSeason 3, Episode #5: Sonja Brunner for Santa Cruz City Council talks about her involvement with community and wanting to be a voice for positive change.2020-11-0252 minWalk the TalkWalk the Talk4 - Walk the Talk - Conversations with Powerful Personalities with Non-profit Co-founder Dawn RohSeason 3, Episode #4: President and Co-founder of High Council Foundation, Dawn Roh, shares her inspiration to create a non-profit that spreads acts of Kindness. She also gives examples of how the acts of kindness have created a positive ripple effect bringing community together. 2020-10-3051 minWalk the TalkWalk the Talk4 - Walk the Talk - Converstations with Powerful PersonalitiesSeason 3, Episode #4: Returning guest, Spirit Medium, Jennifer Lyn, talks about the duality between light and dark energy, the influence it has on our everyday life and how creating balance between the two is key if we want to live in our power. Jennifer also  shares her experiences of working on paranormal cases and her method of clearing dark energy. 2020-10-151h 03Walk the TalkWalk the Talk3 - Walk the Talk - Conversations with Powerful PersonalitiesSeason 3, Episode 3: The Fight Against Human Trafficking Series - Part 4 - Survivor, Winda, shares her story of being trafficked for sex and birthing babies. She describes the series of events that lead her to a new beginning after she arrived at Eden's Glory, a restoration home for women. Winda is now the Assistant House Manager at the facility and helping other women embrace a healthy lifestyle. She also facilitates trainings with law enforcement, social services and community members.2020-10-121h 05Walk the TalkWalk the TalkWalk the Talk to Create Change and VOTESeason 3, Episode #2: City Councilmember and former Mayor of the City of Santa Cruz, Martine Watkins, reflects on her 4 year term and the polices and solutions she wants to build on if she is re-elected. Martine shares her approach to building community through Health in All Policies, a conceptual frame which requires us to look at every decision we make through the lens of health, equity and sustainability.2020-10-0957 minWalk the TalkWalk the TalkWalk the Talk for your Well-being and You Will Always be on the Right PathSeason 3, Episode #1: The Owner and CEO of Everyone's Music School and Host for Speak For Change podcast, Thomas Sage Pedersen, shares his perspective on “how to live bravely and commit fully” and “How you can change the world by knowing and bettering yourself.”2020-10-031h 02Walk the TalkWalk the TalkWalk the Talk for your Health - Tending to the Mind, Body and SoulEpisode #35: Host Tavia Avila is joined by Holistic Health and Lifestyle Coach, Sandy Jacquard, and her client, Moselle Madesko. Sandy shares her philosophy on health, which is tending to the mind, body and soul. Moselle shares how life has changed for herself since having Sandy as a coach and the transformation she continues to experience as she utilizes her services.2020-09-291h 06Walk the TalkWalk the TalkThe Fight Against Human Trafficking series continues with the founders of Set Free Monterey Bay and the Co-Founder and Co- Executive Director of Eden’s GloryThe Fight Against Human Trafficking series continues with the founders of Set Free Monterey Bay, Felicia and Chris George, and the Co-Founder and Co- Executive Director of Eden’s Glory, Annie Shomaker. During this episode Annie shares how the restoration home in Illinois was created, the difference it is making in survivors' lives and the inspiration it is creating for people to get involved and create more homes in the US.   2020-09-141h 01Walk the TalkWalk the TalkTalk show host, Tavia Avila, opens up about sexual assault and the negative behaviors that have resulted from the traumaTalk show host, Tavia Avila, opens up about sexual assault and the negative behaviors that have resulted from the trauma. She discloses how alcohol was used to help her get comfortable with men in romantic dynamics, and how ultimately drinking only blocked her from true intimacy.2020-09-101h 03Walk the TalkWalk the TalkThe Survivors' Voices: Healing from Sexual Assault series continues this week with Survivor Gabriela SofiaEpisode #30: The Survivors' Voices: Healing from Sexual Assault series continues with survivor, Gabriela Sofia. During this episode I share my personal experiences with sexual assault and Gabriela and I both talk about how trauma has affected how we interact with ourselves and the world. We both offer resources that have helped us as we continue our healing process. 2020-09-031h 04Walk the TalkWalk the TalkThe Black Lives Matter - It's Time to Listen series continues with the Mayor of the City of Santa Cruz, Justin CummingsThe Black Lives Matter - It's Time to Listen series continues with the Mayor of the City of Santa Cruz, Justin Cummings. Justin shares his perspective on systemic racism and the changes that need to be made in our own communities if we want to create positive change. 2020-08-2845 minWalk the TalkWalk the TalkSurvivors' Voices: Healing from Sexual AssaultSurvivor, Gabriela Sofia, shares her experiences of sexual assault and offers resources that have helped her as she continues her healing process.2020-08-241h 02Walk the TalkWalk the TalkReturning guest, Chase Hills, talks about pursuing his music career during a pandemic and his new postion as a piano teacherReturning guest, Chase Hills, talks about pursuing his music career during a pandemic and his new position as a piano teacher.2020-08-181h 04Walk the TalkWalk the TalkThe series on The Fight to End Human Trafficking continues with one of the founders of Set Free Monterey Bay and a survivor of human traffickingThe series on The Fight to End Human Trafficking continues with one of the founders of Set Free Monterey Bay, Felicia George, and a survivor of being trafficked, Ashley Chesney. During our discussion Ashley shared a little bit about her personal experience of being trafficked, how prison saved her life and what she is doing today to help end modern day slavery. Felicia and Ashley both talked about the need to spread awareness, the signs to look for when someone is being groomed for trafficking, their goal to create a restoration home and so much more.2020-08-1058 minWalk the TalkWalk the TalkThe Fight Against Human Trafficking Begins with AwarenessEpisode 1 of the new series on The Fight Against Human Trafficking.  During my interview with the founders of Set Free Monterey Bay, Chris and Felicia George, they talk about modern day slavery and how we can all get involved when it comes to ending human trafficking. 2020-07-311h 03Speak For Change With Thomas Sage PedersenSpeak For Change With Thomas Sage PedersenEp.41 Interview | Tavia Avila : Living a Life of Purpose & Joy(Trigger Warning, Look in description before listening)Send us a text**Trigger Warning We Mention Sexual Assault in This Episode**FInd Tavia:https://www.instagram.com/walk_the_talk_broadcast/https://www.walkthetalkbroadcast.com/https://www.facebook.com/taviamarisaAbout Tavia:Our guest is Producer, Director, and Talk Show Host of Walk the Talk.  Walk the talk features guests that offer resources and information with the intention of helping others to take action towards fulfilling their life purpose, living their life with joy while creating a safe place and a community for p...2020-07-271h 19Walk the TalkWalk the TalkMy Series on Black Lives Matter - It's Time to Listen continues with Kelvin Nivens who makes the distinction between the Black Lives Matter organization and the Black Lives Matter Movement, and where he stands when it comes to creating racial harmonyMy Series on Black Lives Matter - It's Time to Listen continues with Kelvin Nivens who makes the distinction between the Black Lives Matter organization and the Black Lives Matter Movement, and where he stands when it comes to creating racial harmony. 2020-07-151h 01Walk the TalkWalk the TalkMy series on Black lives Matter - It's Time to Listen continues with a man who has devoted his life to helping others transform their lives through exercise and nutritionMy series on Black Lives Matter - It's Time to Listen continues with a man who has devoted his life to helping others transform their lives through exercise and nutrition. Kelvin Nivens is the owner and head coach at fitness gym in Santa Cruz County. As conversation unfolded Kelvin shared that in order to have the conversations that are necessary to create “Real Change, Meaningful Change, Lasting Change...” in our world, we must go inward first and start the healing process.2020-07-101h 01Walk the TalkWalk the TalkMy series on Black Lives Matter - It's Time to Listen continues with Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer ChristianMy series on Black Lives Matter - It's Time to Listen continues with Weather Forecaster for ABC7 News/KGO-TV and former Weatherman and Co-host at Good Morning America, Spencer Christian. During our interview Spencer offered his perspective on what he believes is needed to create positive change and to end racism. He also offers ways in which we can all get involved and be proactive when it comes to creating racial harmony.2020-06-241h 04Walk the TalkWalk the TalkThe Coastal Area Director of the NAACP, Dan Daniels, shares what it has been like being black in our society and the action we can take towards creating equalityThe Coastal Area Director of the NAACP, Dan Daniels, shares what it has been like being black in our society and the action we can take towards creating equality.2020-06-121h 06Walk the TalkWalk the TalkHolistic Health and Lifestyle Coach, Sandy Jacquard, shares her personal journey to self-healing her mind, body and soul, and talks about how her own experiences have given her the opportunity to connect and be of service to others.Holistic Health and Lifestyle Coach, Sandy Jacquard, shares her personal journey to healing her mind, body and soul, and talks about how her own experiences have given her the opportunity to connect and be of service to others.2020-05-271h 10Walk the TalkWalk the TalkOncology Nurse, Mia Thorn, is back on Walk the Talk and this time to ‘Put a face to the high risk people during COVID’.Oncology Nurse, Mia Thorn, is back on Walk the Talk and this time to ‘Put a face to the high risk people during COVID’.2020-05-221h 07Walk the TalkWalk the TalkLetting Love Lead Us Through — Rising to the higher potential of this transformational timeInterfaith Minister, Healer, Teacher and Founder and Spiritual Director of Fiamma D'Amore, Michele DeMoulin, joins me again for part 2 of our discussion on self-healing and leading our lives through love. Michele offers tools we can incorporate into our daily lives to strengthen our heart muscle and shares the messages she has received from the spirit world in regards to the blessings we can take from the COVID-19 pandemic. Michele ends the talk with a Global Prayer/Self-healing prayer. 2020-05-131h 06Walk the TalkWalk the TalkInterfaith Minister, Healer, Teacher and Spiritual Director of Fiamma D'Amore, Michele DeMoulin, talks about how her near death experience propelled her towards her life purpose of guiding others to self-healing so they can lead their lives through loveInterfaith Minister, Healer, Teacher and Founder and Spiritual Director of Fiamma D'Amore, Michele DeMoulin, talks about how her near death experience propelled her towards her life purpose of guiding others to self-healing so that they can lead their lives through love. Michele also guides listeners through a 10 minute self-healing mediation and offers online resources.2020-05-091h 09Walk the TalkWalk the TalkKindergarten Teacher, Alicia Romero, shares how she is implementing a homeschool curriculum and staying connected to her students as we navigate these unprecedented times.Kindergarten Teacher, Alicia Romero, shares how she is implementing a homeschool curriculum and staying connected to her students as we navigate these unprecedented times.2020-04-241h 01Walk the TalkWalk the TalkRyan O'Donnell shares the physical and mental symptoms he experienced while being diagnosed with COVID-19 and how his wife, Ashleigh, and their two children managed to stay healthy (for the most part) through the processHusband and wife, Ryan and Ashleigh O'Donnell, share how they navigated life while Ryan was diagnosed with COVID-19. They talk about how Ashleigh and their two children managed to stay healthy (for the most part) while Ryan dealt with the physical and mental symptoms. 2020-04-2241 minWalk the TalkWalk the TalkIntuitive, Spiritual Mentor and Feng Shui Practitioner, Gina Nicole, Leans into the Energy of the COVID-19 Pandemic and Shares her InsightIntuitive, Spiritual Mentor and Feng Shui Practitioner, Gina Nicole, leans into the energy of the COVID-19 Pandemic and asks a powerful question, If a virus can spread that fast, then why can’t peace, why can’t love, why can’t healing?...IT CAN.          2020-04-1759 minWalk the TalkWalk the TalkChief of the Santa Cruz Police Department, Andy Mills, talks about the action law enforcement is taking to ensure the safety and health for those in their commuity and world in order to flatten the curve of the CoronavirusChief of the Santa Cruz Police Department, Andy Mills, talks about the action law enforcement is taking to ensure the safety and health for those in their community in order to flatten the curve of the Coronavirus.2020-04-1223 minWalk the TalkWalk the TalkLife Coach, David Couch talks about the importance of returning to the basics when it comes to caring for oneself as we all navigate the effects of the Coronavirus. David is offering free one hour coaching sessions for the month of April.Life Coach, David Couch talks about the importance of returning to the basics when it comes to caring for oneself as we all navigate the effects of the Coronavirus. David is offering free one hour coaching sessions for the month of April. 2020-04-0254 minWalk the TalkWalk the TalkIntuitive Mentor and Feng Shui Practitioner, Gina Nicole, talks about her journey of stepping fully into her life purpose and is now supporting others to do the sameIntuitive Mentor and Feng Shui Practitioner, Gina Nicole, talks about her journey of stepping fully into her life purpose and how she is now supporting others to do the same2020-02-191h 07Walk the TalkWalk the TalkOwner of Balanced Health and Fitness, Genea Avila, talks how she discovered her passion for health and fitness as well the importance that mind and spirit play into our over all well-beingOwner of Balanced Health and Fitness, Genea Avila, talks how she discovered her passion for health and fitness as well the importance that mind and spirit play into our over all well-being.2020-02-061h 04Walk the TalkWalk the TalkWife, mother of two, Holistic Nutritionist and Independent Consultant with Arbonne, Ashleigh O'Donnell, shares her story of growing up with allergies and how it inspired her to create a career in Holisitc NutritionWife, mother of two, holistic nutritionist and independent consultant with Arbonne, Ashleigh O'Donnell, shares her story of growing up with allergies and how it inspired her to create a career in holistic nutrition. Ashleigh lives and breathes her life passion. She now educates and supports others on their journey to creating a healthy lifestyle. Her clients success are remarkable and inspiring. 2020-01-311h 07Walk the TalkWalk the TalkFounder and Executive Director of Big Skills Tiny Homes, Sean Ticknor, talks about his new nonprofit and what inspired him to create his organizationFounder and Executive Director of Big Skills Tiny Homes, Sean Ticknor, talks about his new nonprofit and what inspired him to create his organization. College is not the right for everyone, but that doesn't mean you can't find alternative ways to getting an education. Sean explains how Big Skills Tiny Homes provides self-discovery, mentoring, and skill development to students interested in the trades. 2020-01-0556 minWalk the TalkWalk the TalkSpirit Medium, Jennifer Lynn, shares the first time she communicated with the spirit world and how she is now helping others connect with their loved ones who have crossed overSpirit Medium, Jennifer Lynn, shares the first time she communicated with the spirit world and how she is now helping others close the gap between themselves and their loved ones who have crossed over. Jennifer also discusses paranormal activity, why people have encounters with earthbound spirits and the new courses she will be offering in person and online. 2019-12-111h 03Walk the TalkWalk the TalkMother, Kristan Lindeke, Shares her Journey of Caring for her son who was diagnosed with Cerebral Palsy at 10 months oldKristan Lindeke shares her journey of caring for her son who was diagnosed with Cerebral Palsy at 10 months old. Kristan also talks about the support she has received from her community as well as the support she didn't receive. Kristan's philosophy is, love and grace can be created in even the most unexpected of situations. 2019-12-0658 minWalk the TalkWalk the TalkWife, Mother, Oncology Nurse Manager, Mia Thorn, shares her inspiration for creating a new nonprofit that benefits those in need in her local school districtsWife, Mother, Oncology Nurse Manager, Mia Thorn, shares her inspiration for creating a new nonprofit that benefits those in need in her local school districts. Mia also explains that her new organization, Telegrams and Party Jams, is not only a memorable gift, but when you purchase a telegram for a loved one you are also contributing to your community and supporting the talent of those you live amongst. 2019-11-211h 09Walk the TalkWalk the TalkLife Coach/Strategic Interventionist, David Couch, Shares his Journey of Segueing out of the Medical Field (EMT) to Become a Life CoachLife Coach/Strategic Interventionist, David Couch, shares how he spent 16 years on an ambulance and then realized that he wasn't helping people at the level he wanted to. He chose, instead, to help others create lasting change and decided to move into the self-growth/mental health industry. 2019-11-151h 05Walk the TalkWalk the TalkEntrepreneur, April Anacleto, shares her journey of following her dreams and goals of owning her own business and the challenges and obstacles she was faced with along the wayEntrepreneur, April Anacleto, shares her journey of following her dreams and goals of owning her own business and the challenges and obstacles she was faced with along the way. April also shares how she managed to put herself through college while working three jobs and the resources she utilized after graduating. 2019-11-071h 04Walk the TalkWalk the TalkSoul Guide, Author and Inspirational Speaker, Kerri Hummingbird, shares her journey of how she healed from her childhood trauma and is now supporting others on their journey to self-healing.Soul Guide, Author and Inspirational Speaker, Kerri Hummingbird, shares her journey of how she healed from her childhood trauma and is now supporting others on their journey to self-healing. Kerri's goal is help her clients reinvent themselves so that they can claim the life they truly want. 2019-11-041h 02Walk the TalkWalk the TalkJeremy Miller shares his story about getting into an altercation with law enforcement and how he is now fighting for justiceJeremy Miller shares his story about getting into an altercation with law enforcement and how he is now fighting for justice. 2019-10-221h 08Walk the TalkWalk the TalkRecovering Alcoholic, Chase Hills, Follows his Dream of Becoming a Music ProfessionalChase Hills shares his journey of how alcohol was ruining his health, relationships, and interfering with his life purpose of becoming a music professional. With some helpful resources Chase is now a recovering alcoholic and creating the life he envisioned.2019-10-041h 04Walk the TalkWalk the TalkSpirit Medium, Jennifer Giles, Discusses her ability top connect with the spirit world Part 1Spirit Medium, Jennifer Giles, discusses her ability to connect with the spirit world and offers tips and tools on how others can too.2019-09-0800 minWalk the TalkWalk the TalkSoul Guide, Author, Inspirational Speaker, Kerri Hummingbird, Discusses how to Reinvent YourselfSoul Guide, Author and Inspirational Speaker, Kerri Hummingbird, discusses how she helps her clients to reinvent themselves so that they can claim the life they truly want. Kerri offers information on how her process works.2019-09-0800 min