Shows
Did We Just Become Milfs?Ep. 83 Honest Mom Talk With Sarah Merrill Hall: feeling lost, perinatal depression, & laughing through ALL of the chaosThis week we’re joined by the hilarious and unfiltered Sarah Merrill Hall — creator of Big Kid Problems and host of the hit podcast Bottle Service. Sarah has a knack for turning life’s most chaotic, unglamorous moments into comedy gold, and motherhood has only given her more material.We dive into her shift from cracking jokes about adulting struggles to finding the funny in spit-up, meltdowns, and all things mom life. Sarah opens up about getting lost in the identity shift that comes with becoming a mom, the “can’t make this sh*t up” moments from pregnan...
2025-09-3054 minDid We Just Become Milfs?Ep. 82 Big Kids, Bigger Feelings: how to regulate your nervous system while teaching your child to process theirs with Alyssa Blask CampbellParenting in the thick of toddlerhood can feel like a rollercoaster of meltdowns, overstimulation, and mom guilt. In this week’s episode, we sit down with Alyssa Blask Campbell—CEO of Seed & Sew, emotional development expert, mom of two, and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings—to talk about how to regulate your nervous system while teaching your child to process theirs.Alyssa walks us through her FACTS method (Food, Activity, Connection, Tune Out, Sleep), a simple but powerful check-in tool for parents who feel like they’re one scream away from snapping...
2025-09-2356 minDid We Just Become Milfs?Ep. 81 Traveling with Toddlers: The Chaos, the Fails & the Survival Hacks You'll Happy Cry OverEver traveled with little kids? Then you know...the matching outfits and dreamy Instagram moments are just one side of the story. Behind the scenes it’s snacks on the airport floor, meltdowns at security, and praying the iPad battery lasts just five more minutes.In this episode, we’re unpacking it all: the travel wins that made us feel like superheroes, the fails that still make us laugh/cry, and the hacks we swear by to survive long flights, hotels, and road trips with kids in tow. Plus, what it’s really like traveling without kids (mom gu...
2025-09-161h 06Did We Just Become Milfs?Ep. 80 The Hotline #8 How The Heck Are We Keeping our House Clean?! Anxiety & SSRI's and Parenting Far From FamilyWe’re back on the hotline answering your unfiltered, hilarious, and heart-squeezing questions and nothing’s off the table.From figuring out what the heck to wear when you’re pregnant and chasing a toddler, to moving past a tough birth, to making mom friends without feeling like the clingy new kid, this one hits every corner of motherhood.We’re talking:• How to get out of the mom guilt spiral (yes, even if you’re still nursing to sleep)• Keeping a house semi-clean with a baby who thinks laundry baskets are jungle gyms• Roo...
2025-09-091h 06Did We Just Become Milfs?Ep. 79 Understanding Your Fertility: "What Every Woman Deserves to Know” with Dr. Natalie CrawfordPSA if you're a woman (no matter what stage of life) this ep is for YOU. This week we’re diving into a topic so many of you have been waiting for: FERTILITY. We’re joined by the incredible Dr. Natalie Crawford—fertility doctor, women’s health advocate, and someone who personally knows the challenges of infertility. With her unique blend of medical expertise, holistic health and lived experience, Dr. Crawford breaks down everything you wish you’d learned about your reproductive health long before trying to conceive. (aka everything we should have been taught in school...)From unders...
2025-09-021h 08Did We Just Become Milfs?Ep. 78 Sh*t We Had No Idea About Until Becoming Moms: the invisible mental load, weird illnesses, mom guilt, & how we naturally evolve as womenRemember Ep. 74 when we shared all the sh*t we had no idea about until getting pregnant? Well, we’re back with the motherhood edition!These are the things no one tells you about, the things you wish you heard before crossing over into mom life, and the things you truly can’t understand until you’re in it. From the invisible load we carry every single day to the way our friendships shift, to the crazy amount of illnesses our kids somehow pick up, this episode is a mix of hilarious, honest, and “oh my god, SAME.”
2025-08-2659 minDid We Just Become Milfs?Ep. 77 Creating a ‘Low-Toxic’ Home For Your Family's Health with Holistic Pediatrician Dr. Ana-Maria TempleIf you’re anything like us, the idea of creating a “non-toxic” home can feel totally overwhelming—you don’t even know where to start. But since becoming moms, we’ve realized just how important it is to cut back on all the hidden toxins in our everyday products to protect the health (and future) of our growing families. That’s why we’re so excited to sit down with Holistic Pediatrician Dr. Ana-Maria Temple, who’s sharing her best tips on creating a cleaner, low-tox environment at home—and how a few simple swaps can actually help you skip those dreaded s...
2025-08-191h 18Did We Just Become Milfs?Ep. 76 How to BEST Understand Your Children and Family Dynamic Through Birth Charts with Jill Wintersteen from Spirit Daughter Part 2!We’re back with Part 2 of our astrology deep dive with Jill Wintersteen, founder of Spirit Daughter, and this time we’re talking all about your kids.Last week, we explored how our own charts influence how we show up as moms. This week, we’re diving into our children’s zodiac signs, their emotional blueprints, and the unique family dynamics that astrology can help us understand.Jill breaks down how to read your child’s chart (sun, moon and rising), what to look for, and what not to overthink. Then we walk through all 12 zodiac sig...
2025-08-121h 02Did We Just Become Milfs?Ep. 75 Why You 'Mom' The Way You Do According To Your Birth Chart with Jill Wintersteen from Spirit Daughter Part 1!If you’ve ever said “It’s the Leo in me” or blamed your astrological sign for a dramatic bedtime routine, this one’s for you. We’re joined by the magical Jill Wintersteen, founder of Spirit Daughter, to break down how your sun, moon, and rising signs show up in motherhood.We’re getting our own charts read (cue the aha moments), talking about our parenting superpowers and challenges, and then Jill takes us through every zodiac sign to uncover what makes each mom unique. Whether you're a gentle Cancer moon, a fiery Aries sun, or a Virgo rising...
2025-08-0556 minDid We Just Become Milfs?Ep. 74 Sh*t We Had NO IDEA About Until Being Pregnant: lightning crotch (lol), the nesting instinct, perineal massages, & hearing your baby's heartbeat for the first timeNo one tells you your fingertips might itch, your body odor might shift, or that something called “lightning crotch” will become part of your everyday vocabulary—but here we are. In this episode, we’re sharing all the wild, weird, and wonderful things we wish someone had told us before getting pregnant. From unexpected symptoms (hello, pregnancy rhinitis and restless legs) to emotional moments (like hearing that heartbeat for the first time), we’re giving the full download so you can feel a little more prepared and a lot more supported. Whether you’re currently pregnant, thinking about it, or just here...
2025-07-2955 minDid We Just Become Milfs?Ep. 73 The DILF's Tell All!!They're back and no question is off-limits. We brought the men (aka the DILFs) on the mic to answer your juiciest and most heartfelt questions about fatherhood, marriage, and what really goes on inside their dad brains.In this unfiltered Q&A, we cover:• The most unexpected part of going from 1 to 2 kids• How to prep your partner for postpartum (from a dad’s POV)• How they’ve handled postpartum hormone changes and shifting relationship dynamics• Their honest takes on weaponized incompetence, dad guilt, and showing up better• The sweetest things about watching their...
2025-07-221h 24Did We Just Become Milfs?Ep. 72 Our 20’s vs. Our 30’s: A Roast, A Toast, and a Glow-UpWe’ve officially been in our 30s for… not that long. But, naturally, we’re reflecting on everything — from the chaos of our 20s to the clarity (and zen) we’re starting to feel now.In this birthday episode, we’re spilling it all:• The messy moments, wild stories, and poor decisions that built character• Our old ideas of success, love, beauty, and self-worth (lol)• Dating red flags we ignored, the 5-year plans that happened or didn't happen, and the belief that 30 = “old” (plot twist: it doesn’t)• How motherhood, friendships, and boundaries hit different in this new...
2025-07-151h 02Did We Just Become Milfs?Ep. 71 The Hotline #7 Survival Mode, Sex Lives, Second Babies & Getting Your Pink BackWe’re back on the hotline answering your raw, honest, hilarious, and sometimes heartbreaking questions—and nothing is off-limits.From feeling stuck in survival mode a year postpartum (“how do I get my pink back?!”), to navigating life with a spicy 13-month-old, to body image struggles, bottle refusal, gender reveals, and wondering if it’s too soon to try for baby #2—this one goes everywhere.We’re talking:• Why 1-year-olds are actually so hard• Sex lives with toddlers crawling all over you• The real postpartum body journey (and what to do when you feel foreign in...
2025-07-081h 17Did We Just Become Milfs?Ep. 70: Devon Kuntzman : Decoding Toddler Behavior, Navigating Tantrums & Parenting With ConfidenceIf you've ever found yourself wondering, "Why is my toddler losing their mind right now?" this episode is for you. We’re joined by toddler expert and parenting coach Devon Kuntzman to help decode the emotional rollercoaster that is toddlerhood. From tantrums in Target to bedtime battles and the big feelings behind their tiny bodies, we’re digging into it all.Devon walks us through what’s really going on in a toddler’s brain, what they’re trying to communicate when they “act out,” and how we as parents can meet them with more understanding...
2025-07-0159 minDid We Just Become Milfs?Ep. 69 It's Officially Summer! Let's Build Our Bucket Lists + Family TraditionsIt's officially SUMMER!! Anyone else feeling an extra pep in their step?! We thought what better way to kick off this season than to chit chat about intentional ways we can spend it?! In this episode, we’re catching up on life and sharing what’s on our summer bucket lists—not just for the kids, but for us as a family. We’re talking about the simple things we want to slow down for, the memories we hope to make, and the little traditions we’re building along the way. Consider this your seasonal dose of inspiration to create a su...
2025-06-2451 minDid We Just Become Milfs?Ep. 68 Mom Life Lately + Screw, Marry, Kill : Mom Edition!We’re catching up on all things mom life—what’s going on lately, what’s feeling hard, what’s bringing us joy—and then we’re diving into one of the funniest games we’ve played on the pod: Kill, Screw, Marry: Mom Edition.Think:• Mom brain, mom rage, and mom guilt• Karaoke bar takeovers vs. reality TV binges in pajamas• No sleep, no alone time, or… no clean house 😩• Coffee, wine, or green juice—what’s really getting us through?• The parenting milestones that tested our souls• And the real dream: a partner who books the s...
2025-06-1750 minDid We Just Become Milfs?Ep. 67 BroccYourBaby!! Carissa Stanton Dutina (@broccyourbody) on Pregnancy, Identity Shifts & Current CravingsIt’s happening!!! Our bestie Carissa (aka @broccyourbody) is having a BABY — and we’re kicking off this new chapter with all the juicy details: from finding out she was pregnant (yep, we got the full first-reaction tea) to telling Corey, navigating trimester one, and how it’s shifted her mindset, her body, and even her relationship with food.We talk cravings, unexpected symptoms, and the emotional rollercoaster of becoming a mom after years of growing a brand, a business, and herself. Carissa gets real about identity shifts, her hopes for motherhood, and what she’d tell anyone fee...
2025-06-1047 minDid We Just Become Milfs?Ep. 66 Jordan Younger aka The Balanced Blonde!- Being Psychic, Healing from Lyme Disease, Surviving Pregnancy Trauma & Navigating Motherhood Through IntuitionThis week on Did We Just Become MILFs?, we’re joined by Jordan Younger, aka The Balanced Blonde, for an episode that’s truly out of this world—literally. Jordan opens up about her powerful healing journey from Lyme disease, blending spirituality, plant medicine (including ayahuasca!), and unwavering self-advocacy even when faced with medical skepticism. We dive deep into her intuitive gifts—yes, she’s psychic and sees face shaping in a way you’ve never heard of—and her cosmic beliefs in aliens and universal energies.We also talk about her motherhood journey: from almost delivering her first baby...
2025-06-031h 20Did We Just Become Milfs?Ep. 65 Reconnecting After Baby: Hormones, Healing & Intimacy with Dr. Shamsah Amersi OBGYNWe’re getting real today about a topic that almost no one talks about openly: postpartum sex. We're joined by Dr. Shamsah Amersi, one of LA’s top OBGYNs (and the incredible woman who delivered both of our babies!), to dive into everything you wish someone had told you about intimacy after birth.We’re covering what physical recovery actually looks like (hint: it’s not just the 6-week checkup), how birth injuries and breastfeeding can impact libido, the emotional side of feeling “touched out,” body image struggles, and how to navigate communication with your partner without adding more...
2025-05-2754 minDid We Just Become Milfs?Ep. 64 Declutter Your Space & Your Mind with Life In JeneralIf you’ve ever felt personally victimized by the mess in your house, you’re not alone. This week, we’re joined by Jen Robin, founder of Life in Jeneral and expert in turning chaos into calm.We’re talking about the real connection between clutter and mental overload, Jen’s favorite organization hacks for busy moms, and what’s actually worth spending money on when it comes to getting your life (and your living room) under control. Plus, Jen shares the weirdest thing she’s ever organized—and it’s even better than you’d expect.If you’re ready...
2025-05-2058 minDid We Just Become Milfs?Ep. 63 The Hotline #6: peeing your pants, birth trauma, trusting others to watch your kids & are we just overthinking all the parenting info?!Back with another round of The Hotline, where we answer your real, unfiltered questions straight from the DMs. No gatekeeping over here — just us, oversharing as always and trying to figure out motherhood together.We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “wait, is this just me?!” moments. Let’s get into it:This Week We Cover:– Peeing your pants every time you sneeze (yes, still)– When your baby is way more chaotic than the chill ones at music class...
2025-05-131h 06Did We Just Become Milfs?Ep. 62 Birth Without Fear! — Hypnobirthing & Mindful Prep with Doula Taylor Walker SinningYou know we’re all about making birth and postpartum feel a little less overwhelming — and today’s guest, Taylor Walker Sinning, is seriously a breath of fresh air. She’s a doula, a mom of two, and basically the ultimate hype woman for mom's.We’re getting into everything we wish we knew before giving birth:– What doulas actually do (and why they’re not the same as midwives)– How hypnobirthing can help you feel calm and confident going into labor– When to hire a doula (and who it’s really for)– Real tips for prepping...
2025-05-0653 minDid We Just Become Milfs?Ep. 61 We’re Bored…The Most Unhinged Thing Your MIL Has Said/Done to You!!!We’re back and we're bored (not really) — but we asked you to share the most unhinged thing your MIL has ever said or done to you. And wow... you delivered.From planning dinners at the ex’s house, sending shirtless husband pics to other women, to telling you to get a boob job before the wedding — the chaos truly knows no bounds. We’re talking baby hog accusations, wild comments about breastfeeding, licking sweet potato off a baby’s face during RSV season, and so much more. Some stories had us LOL-ing, others left us speechless.Plus, s...
2025-04-2954 minDid We Just Become Milfs?Ep. 60 Trend Or Trash: Mom Edition (hot takes on designer diaper bags, Pinterest worthy birthday parties, gentle parenting)This week, T&T are flying solo and sounding off on the mom trends taking over your feed. From designer diaper bags and Pinterest-worthy birthday parties to the rise of “gentle parenting,” they’re sharing their hot takes on what’s worth the hype—and what’s just...hype. Tune in for honest opinions, a few laughs, and maybe even a little controversy (we live for it).What are your thoughts?! Leave us a comment if you agree or disagree xx FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori Dietz
2025-04-2254 minDid We Just Become Milfs?Ep. 59 Starting Solids with Confidence: Gagging, Allergens & Baby-Led Weaning with Kary Rappaport from Solid StartsAll we can say is this week's episode is a MUST for all mamas no matter what stage of motherhood you're in. If the thought of starting solids has you spiraling (hello, gagging fear) this episode is your permission slip to breathe. We're joined by Kary Rappaport, a pediatric occupational therapist and feeding & swallowing specialist from Solid Starts (!!!), to walk us through everything from purées vs. baby-led weaning, to how to introduce allergens, and what to actually do if your baby starts gagging.We’re going beyond the Instagram highlight reel and into the real questions new...
2025-04-1545 minDid We Just Become Milfs?Ep. 58 From Religion to Relationships: The Talks We Want to Have with Our KidsDo you ever catch yourself mid-mom moment and think… “Wait, was my mom actually right about this?!”Us too. In this solo episode, we’re getting honest about the things we never thought we’d say out loud—like realizing our parents may have been onto something when it comes to faith, relationships, and how we raise our kids. From reimagining spirituality in a way that feels true for us now, to figuring out how to teach our daughters about love, trust, and self-worth—we’re in the thick of it.This is for the moms who are...
2025-04-081h 03Did We Just Become Milfs?Ep. 57 Katrina Scott is Back! : The Tea On Being A Mom Of THREEWe’re back with the one and only Katrina Scott, and we’re so excited to catch up with her. Last time she joined us, she got super real about the losses she’s been through—some of which she hadn’t shared with many people—and today, she’s filling us in on how life’s looking now as a mom of three (cue our jaws dropping at the "wow, she's a superwoman" moment).Katrina takes us through what it’s been like finding light again after all her heartbreak, including how she felt emotionally during her third pregnanc...
2025-04-011h 04Did We Just Become Milfs?Ep. 56 Megan Roup: The Best Pregnancy & Postpartum Workouts + How To Find Confidence In Your BodyThis episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement.If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, and why “bouncing back” is officially swapped out for finding connection.
2025-03-2545 minDid We Just Become Milfs?Ep. 55 Potty Train Like a Pro with Allison Jandu @pottytrainingconsultantPotty training Let’s Get This Sh*t Done With Confidence — it’s one of those milestones that sounds exciting until you’re actually in it. If you’re wondering when to start, which method works best, or how to handle accidents without losing your mind, you’re in the right place.This week, we’re sitting down with Allison Jandu, a potty training expert who’s helped countless families ditch the diapers with less stress. We’re covering everything:How to know if your child is actually ready (or if you’re just over the diapers phas...
2025-03-1845 minDid We Just Become Milfs?Ep. 54 A Psychologist’s Take On Postpartum Depression: What Every Mom Needs to Know with Dr. Megan SpenceBecoming a mom is one of life’s biggest transformations — physically, emotionally, and mentally. In this powerful episode, we sit down with Dr. Megan Spence, a licensed perinatal psychologist, to unpack the emotional and psychological shifts that occur during pregnancy and postpartum.Together, we explore the evolving identity of motherhood, the realities of postpartum depression (PPD), and why recognizing and addressing it is so critical for both moms and their families.Dr. Spence breaks down the symptoms of PPD (and how it differs from the “baby blues”), risk factors, and why so many...
2025-03-1154 minDid We Just Become Milfs?Ep. 53 The Hotline #5 : mom imposter syndrome, MIL DRAMAA, overcoming mom guilt & so much moreBack with another round of The Hotline, where we answer your real, unfiltered questions straight from our DMs. No gatekeeping over here — just us, wayyy oversharing as usual and figuring this whole motherhood thing out together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “is this normal?!” moments. Let’s get into it:This Week We Cover:Imposter syndrome during pregnancy – Feeling like you’re in limbo between who you were and who you’re becoming? You’re not alone.Budgeting for diap...
2025-03-0449 minDid We Just Become Milfs?Ep. 52: It’s Our 1st Birthday! A Year in Review + The Biggest Lessons We’ve Learned in MotherhoodSomehow, this podcast baby of ours is officially ONE, and if we’re being honest, it’s been the best kind of ‘mom therapy’. We’ve laughed, we’ve cried, we’ve had full-blown mom brain moments, and we wouldn’t change a thing. Over the past year, we’ve had real, unfiltered conversations about the ups and downs of motherhood, and today, we’re reflecting on the biggest lessons we’ve learned along the way.From the absolute necessity of a mom community to the reality that kids absorb everything—our energy, our words, our habits—it’s wild. We’re sharing w...
2025-02-2550 minDid We Just Become Milfs?Ep. 51 Your Most Embarrassing Mom Moments + Let's Play Would You Rather: Parenting Edition!MOMS. We officially hit 100,000 downloads in less than a year!! (WHAT!) We are so beyond grateful for this community—for every single one of you who tunes in, laughs with us, sends in your stories, and shares the pod with your friends. We truly couldn’t have reached this milestone without our favorite MILFs showing up week after week, and we just want to say: WE LOVE YOU. So, to celebrate, we’re bringing you an episode full of the funniest, most unhinged parenting moments — yours and ours.We’re talking public potty accidents...
2025-02-1844 minDid We Just Become Milfs?Ep. 50 What's the Right Amount of Screen Time for Kids? Mom of 3, Sophie Jaffe Weighs InCan you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends—Sophie Jaffe, mama of three, wellness guru, and all-around inspiring human.You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… is this too much?” We get it. Sophie gets it. In this episode, we’re having a real, no-judgment convo about the realities of screen time. We break down why screens are so addictive (spoiler: they’re literally designed that way), how too m...
2025-02-1155 minDid We Just Become Milfs?Ep. 49 We're Back!! Life updates + Things we were nervous about going from 1 to 2 kids that totally were NOT an issue :)We’re BACK, MILFs!First off—thank you, thank you, thank you for sticking with us while we navigated life after the fire devastation in LA. We’ve missed you so much and couldn’t wait to get back on the mic with you all.This week, we’re catching up on life and diving into a topic that’s been lingers in parents or future parents minds: expanding the fam. (Anyone else get overwhelmed just thinking about it?!) We also haven’t checked in on the whole 1 to 2 kids transition in a while, and now...
2025-02-041h 04Did We Just Become Milfs?Ep. 48: Reflect, Release & THRIVE : Stepping Boldly into 2025As moms, it’s easy to measure success by how much we juggle—but what if we shifted that perspective? In this special reset and reflect episode, we dive into the lessons we’ve learned in 2024, from redefining growth and success to nurturing patience in motherhood. We share the habits, mindsets, and experiences we’re leaving behind, as well as the ones we’re bringing into 2025 to help us thrive.We’ll guide you through reflective practices and journaling prompts designed to help you step into the best version of yourself in the new year. Get ready to celebrate...
2025-01-0750 minDid We Just Become Milfs?Ep. 47 2025 Is YOUR Year! Let's vision board & set meaningful intentionsLadies, can you believe it's the last day of 2024?! There’s just something magical in the air about 2025—it feels like it's going to be the year for all of us. Do you feel it too?Two of our favorite ways to head into a new year are by creating vision boards and setting meaningful intentions. Whether you're totally new to these self-growth practices or a seasoned pro, we’ve got you covered in this episode. We’ll break down the magic of each, share how they’re different, and sprinkle in some of our own personal examples t...
2024-12-3151 minDid We Just Become Milfs?Ep. 46 The Hotline #4: postpartum fitness journeys, velcro babies, bottle transition, teething & more!Welcome back to The Hotline! Your questions, our answers—straight from the heart and full of real talk. This week, we’re covering everything you’ve been curious about: postpartum fitness (without the stress), life with velcro babies - and toddlers - who always need you, tackling the bottle transition, teething troubles, and so much more.It's always honest and unfiltered and we're here to remind you that you’re not doing this alone. Grab your coffee (or whatever you’ve got handy), and let’s get into it!FOLLOW US FOR MORE MOM FUN! IG:...
2024-12-171h 04Did We Just Become Milfs?Ep. 45 Merry MILFmas!!-10 Days Of Giveaways + Survival Guide For Holidays With KidsMerry MILFmas to our favorite milfies & your families. It's our first holiday season together so we wanted to make it extra special. Today we are kicking off our 10 Day Giveaway to give back to all of our listeners! You'll get to hear (or see if you're on Youtube!) all of the goodies we are gifting so head to our IG @didwejustbecomemilfs for all of the details to enter. We are only days away from the holidays so let's buckle up & try not to lose our minds over all of the travel plans, family dynamics, gift wrap, skipped n...
2024-12-1055 minDid We Just Become Milfs?Ep. 44 S.O.S. What's Our Identity Outside of Motherhood!?In this week's ep, we dive deep into the often-overlooked journey of rediscovering your identity outside of motherhood. Every mother experiences this shift, and it can leave many feeling lost and disconnected from who we were before kids. We talk about the importance of self-reflection, exploring questions to help you uncover what you love, what you miss, and what you're ready to leave behind. We chat about practical ways for reconnecting with yourself and embracing your passions once again. So if you take anything away from this episode, we hope it is to encourage you to take a moment...
2024-12-0349 minDid We Just Become Milfs?Ep. 43 The Mom-Approved Holiday Gift & Tradition GuideThe holiday season is officially here, and if you're anything like us, you know how quickly it can all get crazy. Between managing traditions, holiday shopping, and making magical memories for the family, it can feel like a lot. So, we’ve got your back in this episode of DWJBM with the ultimate “Mom-Approved Holiday Gift & Tradition Guide.” Trust us, it’s a good one!First things first, it’s a BIG moment for Tori—it's her first full day away from Charlotte in SIX MONTHS (yes, you read that right, SIX months)! We’re chatting about how sometimes...
2024-11-2652 minDid We Just Become Milfs?Ep. 42 Milestones Our Hearts Were SO NOT READY For!!!This week we dive into the bittersweet reality of parenting milestones. As any parent in the universe, we spend so much time looking forward to our kids' big moments—first words, crawling, wobbly first steps, potty training, and more—when they finally arrive, it can be a mix of excitement and some unexpected sadness- WHAT?! Let us explain….once they walk, they’ll never be a crawling baby again, and once they’re potty trained, that adorable puffy diaper butt is gone for good & you’ll find yourself somehow missing it. If you’ve ever been frustrated by the unsolici...
2024-11-1943 minDid We Just Become Milfs?Ep. 41 POV You're A Struggling Parent & A Stranger SAVES THE DAY: Stories of random acts of kindness from strangers that you'll never forgetLast week the world (& social media) felt really heavy, so this week we want to counteract all of that and bring you a "warm hug" of an episode!!! We're pretty sure we've all experienced our fair share of trolls whether it's a glare out in public, a judgmental comment on an airplane when your child is being a little too loud, or maybe an unsolicited cruel message on IG from an absolute stranger (the thought haunts us)?! So today we have compiled your stories to prove there are still absolute saints of strangers that will come to a parent's...
2024-11-1251 minDid We Just Become Milfs?Ep. 40 Halloween Chaos + How to Decode Your Kid’s Personality Type (And Parent with Intuition)Let’s recap all things Halloween! Holidays are always a mix of cute and chaotic when chasing the littles around. We had some major wins feeling like we nailed the family costumes this year and Tayla succeeded in hosting the cutest family party…are we getting the hang of this parenting thing? Something we noticed at the party was how unique all of our kids are. They are born with their own special personalities and it was so fun to see them interacting with each other in different ways. We’re going through all of the personality types t...
2024-11-0545 minDid We Just Become Milfs?Ep. 39 Our Toddlers Are Officially In School!!! + Baby Sleep "Teaching" UpdatesThis week we are emoooo because both of our toddlers are officially in school for the first time. We chat about how we navigated finding a school we feel comfortable at, the first week of school drop off tears, & what this big transition has been like for ourselves & our littles. Tori is also finally sleeping better, now that she leaned on our sleep consultant Iliana Pineda (ep. 17) for lots of help with Charlotte! BIG PSA!We officially launched a Substack (yay!) It's free and it will contain weekly exclusive content (life updates, mom things on our m...
2024-10-2945 minDid We Just Become Milfs?Ep. 38 YOUR Best Birth Stories!!! :)In this episode, we’re diving into some seriously heartwarming birth stories from YOU our amazing listeners. Sit back and get ready to listen to stories that will fill you with pure joy, f*ck yeah energy and truly, all the feels!So many moms wrote in to share their incredible journeys, reminding us just how strong and beautiful bringing new life into the world can be. We also shared stories of times when the labor experience didn’t go the way it was planned and how you can reframe your mindset to find the positivity that migh...
2024-10-2245 minDid We Just Become Milfs?Ep. 37 Things We Don't Care About As MomsThis week, we're letting our hair down and sharing our personal lists of things we DO NOT care about as moms. If you've seen the Tiktok trend, you get it!! It's easy to feel pressured by the "picture perfect" families we see on Instagram, our expectations for family dinner time, or the Pinterest activity inspo we save to do with our kids on another day. But let's face it- we can't live up to it all nor should we want to because not everything can make our priority list & that's called life. So together let's decide what really matters...
2024-10-1547 minDid We Just Become Milfs?Ep. 36 The Hotline #3: sex after kids, partner resentment, & limiting your no's with your toddlerWe're back with The Hotline! ICYMI The Hotline is our new series within the pod where you submit questions & topics of convo via IG stories and we dish out our insight. This weeks ep. does not disappoint, we cover A LOT! Enjoy xxThis Week We Cover:How to keep the spark alive with your partner after having a babyOur thoughts on the roommate phase & scheduling sexBiggest financial hurdles with kids (advice for before having kids)How to not hold resentment for partners that travel a lotParenting a toddler who refuses to listen How to stop c...
2024-10-0854 minDid We Just Become Milfs?Ep. 35 How To Raise Little Humans Based On Their Unique Human Design With Erin Claire JonesYOU GUYS!! This episode was by far one of our absolute favorites- get ready to have your mind blown. Human design has changed both of our lives immensely but we never realized the impact it could have on how we parent our little ones... until now! Erin Claire Jones is a human design coach and recent mom of two. She has guided thousands of individuals to reach their highest potential and truest selves in work, relationships, & every day life. We can't wait to hear your thoughts :)Key Takeaways:What is human design and how it benefits...
2024-10-0145 minDid We Just Become Milfs?Ep. 34 T & T Catch Up : Girls Trips, Sleep Regressions & Our Thoughts On Swinging MormonsThis week we are catching up on all of things : our thoughts on girls trips (kid-free!!), sleep regressions, appearing on the Today Show, binging Secret Lives Of Mormon Wives and planning a potential mom meet up?! We are still living life as long distance besties but our lives continue to parallel each other. We chat about Tayla's first trip away from the kids, what it's like living in your parents’ basement with two children and doing what mom's do best in their spare time - binging trash TV. Our one big question: are you team Taylor or team Whi...
2024-09-2453 minDid We Just Become Milfs?Ep. 33 The Pregnancy & Postpartum Glow Guide: Clean Skincare with expert Celeste ThomasLet's talk SKINCARE! In this episode, we're joined by skincare expert and mom of soon-to-be two, Celeste Thomas to dive into all things pregnancy & postpartum skincare! We seriously cover soooo much ground chatting about why we experience changes with our skin during pregnancy, how to avoid and treat specific skin issues, the big skincare no-no's during pregnancy as well as the huge hell yes's. Celeste is truly a skincare wizard so whether you're expecting or just curious about upgrading your skincare routine, this episode is packed with wisdom you won't want to miss. Key Takeaways:The i...
2024-09-1752 minDid We Just Become Milfs?Ep. 32 Two Under Two- We Are Survivors (& Thrivers!!)This week’s ep is dedicated to one of our most requested topics- two under two! A lot of parents fear it but also a lot of parents live it (planned or not?!). We’ve both been there, done that, & survived the hardest of days juggling a newborn with a fresh toddler. Now that we are on the other side, we’re here to spread our survival tactics, share the best (& most difficult) parts of having two so close in age, & our opinion on if we’d recommend it or prefer to have a little bigger of an age gap.
2024-09-101h 03Did We Just Become Milfs?Ep. 31 WORST First Date Stories : Reliving your stories that still make you cringeThis week we are taking a trip down memory lane to relive the the hilariously awkward and downright disastrous world of first dates gone wrong. Thanks to your submissions, we reminisce on the most cringe-worthy dates that still make you shudder to this day. From epic misunderstandings to total disasters, these tales of first date failures will have you laughing, sweating, and maybe even feeling a little better about your own dating PTSD. Sometimes the best stories and memories can come from the worst dates, and those dates are part of our journey that led us to where we...
2024-09-0344 minDid We Just Become Milfs?Ep. 30 So You've Got A Picky Eater... With Vanessa GaleanoSo you've got a picky eater...we're right there with you! One day they LOVE their meal & the next they despise the same exact one. This week, we chat with speech language pathologist, Vanessa Galeano to dish out tips on meal time with picky toddlers. Key Takeaways:How to navigate picky eatingWhy Vanessa embraces a picky eaterThe difference between picky eating & problem feeders How to give kids the courage and curiosity to try new foods The significance of a "taste" vs. eating the whole thing Get More From Vanessa:https://www.sipstospoonfuls.com/
2024-08-2735 min
Well On Her Way with Dani MarenburgNavigating the Postpartum Transition with Tayla Burke and Tori DietzIf you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period.Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podcast where they dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep their own identities alive. They highlight the highs, lows & everything in between bringing listeners real conversations about...
2024-08-2745 minDid We Just Become Milfs?Ep. 29 Macros for Moms with Dani MarenburgThis week we are so excited to welcome macro coach & soon-to-be mom Dani Marenburg to the pod. She's helped over 1,000 women transform their bodies, increase energy levels & gain so much confidence through her balanced approach with macros. This convo was soooo informative & really inspired us to get back in the kitchen, up our protein intake, & just fall in love with making simple meals that not only fuel our bodies but our tastebuds too. Key Takeaways:How the world of macros isn't just for gym junkies and muscle builders How tracking macros can support you & your body th...
2024-08-2057 minDid We Just Become Milfs?Ep. 28 T & T Catch Up: Tori’s house move, Tayla’s SSRI journey, & updates on all the kiddies!This week we’re using our episode to catch up between the two of us gals. We’re currently in a long distance relationship (**sigh) while Tori spends the rest of Summer on the East Coast. We chat through Tori’s big move from their condo to their first family home!! (someone already broke in to poop in her toilet?! lol what). Tayla talks about Aspen starting school & opens up about her recent SSRI journey to cope with postpartum depression and anxiety. We fill each in on updates and milestones among the four of our kids. We hope you feel l...
2024-08-1353 minDid We Just Become Milfs?Ep. 27 The Hotline #2 (Q&A Series): 2 under 2 thoughts, hemorrhoids!?, how to not kill your husband & more!You babes loved our first Hotline episode so we are here to serve you with another one! ICYMI The Hotline is our new series within the pod where you submit your burning Q's via IG stories and we dish out our insight. Also Happy Birthdays to us! We both turned 31 within two weeks of each other in July (Cancer babies!) so we're sharing our manifestations for this next year of life. This Week We Cover:The most beautiful & difficult parts of "2 under 2"How TF to get baby down for a nap when you have a toddler Ho...
2024-08-0652 minDid We Just Become Milfs?Ep. 26 Survival Guide to Traveling With KidsThis week we're sitting down to help ease all the anxieties that arise when traveling with kids- this sh*t ain't easy. You'll pack two weeks prior, bring twice as many things, triple check your packing list & something completely out of your control will STILL happen :) It's just part of the journey, literally! As seasoned pros of taking our kids from newborn to toddler days across the country & internationally, we're sharing all of our tips & tricks to help make your travel days wayyyyy easier. We've made all the mistakes so that you don't have to. KEY TAKEAWAYS:
2024-07-3057 minDid We Just Become Milfs?Ep. 25 Cameron Rogers: Parenting Your 1st Vs. Your 2nd + Can You Love Your Children Differently?This week we chat with new friend & fellow mom of two Cameron Rogers. We get real about how different (& so much lighter!) welcoming your 2nd child vs. your 1st feels- a.k.a. you’re a freakin’ pro this time around. We open up about the things we experienced with baby #1 that we would do the same or differently with future kids. & we just have really great mom chat to help ease any jitters for first time moms or moms preparing for another baby. We’re all just surviving and thriving (or trying to at least!). We hope you love t...
2024-07-2349 minDid We Just Become Milfs?Ep. 24 A Lactation Consultant's #1 Tip For Successful Breastfeeding & Milk SupplyThis week we chat with Shelly Jacobs, an Orange County-based international board-certified lactation consultant, who shares her expertise on breastfeeding and the vital role a lactation consultant plays in supporting mothers & their feeding journeys. Surprise!- breastfeeding can be a lot more challenging than many of us new moms anticipate, so having support before and during the journey can make a significant positive impact on our confidence & overall experience.Shelly spills her secrets on the best ways to prep for breastfeeding (ie. storing colostrum!), addresses common breastfeeding challenges, offers tips on feeding positions, managing and boosting milk...
2024-07-1643 minDid We Just Become Milfs?Ep. 23 Working Mom's Guide: A Day in the Life of Balancing Career and FamilyWe’re walking you through what a day in our lives looks like while balancing work and mom life. We share how we structure our days to get the most out of each one and we get into the strategies that help us stay organized, manage time effectively, and maintain our sanity. This is for all the working moms looking for inspiration to restructure your days or if you are simply curious about our daily routines and how we attempt to do it all!Key Takeaways:– Our daily routines, what a typical day for us looks like...
2024-07-0952 minDid We Just Become Milfs?Ep. 22 Childcare 101: Finding Your Perfect MatchToday we're chatting about all things childcare and how to find the perfect match for your family (spoiler alert: it’s a lot like dating). Whether you're exploring daycare, considering a nanny/au pair, or weighing other options, we’ve tried them all and are spilling the ins and outs of each. We know how stressful it can be, so we're here to discuss practical tips, cost considerations, and how to identify the best fit for your family's unique needs.Key Takeaways: – Acknowledging the stressors involved in finding the right childcare for you– Practical tips on e...
2024-07-021h 00Did We Just Become Milfs?Ep. 21 Water Safety With Morgan Beck Miller: “If drowning is the #1 cause of death for children under age 5, it should be the #1 topic of conversation”This week we’re sharing probably one of the most important conversations we’ll ever have on here. It’s an episode EVERY adult needs to hear whether you are a parent, aunt/uncle, have friends with kids, babysit/nanny or honestly whoever and wherever you are. With Summer here, being informed on the importance of water safety should be at the top of all of our lists. Today we sit down with mom of 8 & former US National Women’s Volleyball Player, Morgan Beck Miller who opens up about losing her daughter Emmy to drowning & sparked a fire in her to e...
2024-06-2555 minDid We Just Become Milfs?Ep. 20 Mom Friends Matter!!Let's talk mom friends...or lack-there-of if you feel like anything like us?! It's like you never know how much you need friends in the same stage of life until you enter the world of motherhood- because it can be a lonely place to be. Today we chit chat about why these relationships are at the top of our list for survival and sanity & how we are still finding our way to cultivate our own mom communities. We open up about things we've tried & baby classes we've attended to search for other cool moms that just "get us". Join...
2024-06-1843 minDid We Just Become Milfs?Ep. 19 The Hotline (Q&A Series): A Lotta Sex Talk!!Welcome to The Hotline. We're spicing things up on the pod this week by kicking off our new series where we answer your burning Q's submitted on our IG stories. What we learned through our first ever Hotline is that you ladies really want to talk about sex (the good, bad, & awk moments) so your wish is our command. We cover all things from postpartum sexy time and balancing business & motherhood to gender disappointment and prepping your first for a new sibling. We hope you enjoy it! Let us know what you think of The Hotline & if you'd want...
2024-06-1153 minDid We Just Become Milfs?Ep. 18 Danielle Pascente: It's Not Me, It's My Hormones! Postpartum Anxiety & RageToday we are joined by our dear friend Danielle Pascente (fitness trainer, Founder of DP Fit Crew, & mom of 1) to hash out wild stories about our postpartum hormones. When it comes to postpartum mood disturbances, it feels like anxiety & rage are often overlooked to the point where we didn't even understand it until we were experiencing it in real time- not okay! So we are setting the record straight with how common these feelings are & that YOU are not alone. Key Takeaways:Understanding signs & symptoms of postpartum anxiety & rageDanielle's story as the main source of income w...
2024-06-041h 03Did We Just Become Milfs?Ep.17 Are We Sleeping Yet? Sleep Training With Expert Iliana PinedaToday's episode is for all the tired moms out there...ie. all of us! When it comes to babies, SLEEP can be a major stressor. We sit down with sleep consultant Iliana Pineda to answer all of your burning questions around sleep training, schedules & guiding our little ones into becoming strong sleepers.If you've asked yourself (or others) 1+ more of these questions, this episode is def for you:- How long do babies sleep for?- How do I get my baby to sleep through the night?- How do I put my baby...
2024-05-2855 minDid We Just Become Milfs?Ep. 15 Tori's Birth Story!!- "I Almost Gave Birth In The Car"In today's episode Tori is spilling her WILD and spontaneous birth story. She shares everything about the night she went into labor, how she barely made it to the hospital in time, & the difference between her first and second birth experiences. Just like that, Charlotte Victoria entered the world and made the Dietz a family of four!FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal...
2024-05-1445 minDid We Just Become Milfs?Ep. 16 Lucie Fink: The Balancing Act of Motherhood, Relationships & CareerBuckle up babes, today's episode is a catch all of everything that encompasses the transition into having kids. It's that daily "are we doing this right?" convo between three moms in the thick of having young kids. We sat down with motherhood/lifestyle content creator, soon-to-be mom of 2, & podcast host of The Real Stuff, Lucie Fink, who spilled her experience juggling her fast-growing business, adding her first child into the mix, & the household roles her and her husband split to keep life afloat- it ain't easy. Key Takeaways:When Lucie felt "ready" to have kids & how h...
2024-05-141h 00Did We Just Become Milfs?Ep. 14 Everything You Want To Know About A Postpartum Doula/Night Nurse with guest Taylor Lewis (CAPPA certified postpartum doula, CPD)Today we're giving you the skinny on the world of night nurses & postpartum doulas. We sit down with Taylor Lewis (CAPPA certified postpartum doula, CPD) to shine a light on the invaluable role of postpartum doulas in supporting moms and families during the transformative post-birth period.In this episode, we're diving headfirst into their incredible work and expert insight that'll leave you feeling inspired and empowered on your parenting journey. From lending an empathetic ear through the tough days to tackling the never-ending to-do lists during the night, postpartum doulas are the guardian angels of early parenthood.
2024-05-0748 minDid We Just Become Milfs?Ep. 13 Beyond The Boobs & Bottles: our feeding journeys + everything we wish we knew soonerToday we’re spilling the milk on feeding. We’re going beyond the boobies & bottles to share our unique (& very different) journeys. From our very first latches to our final days of weening we chat about the highs, lows, & realities of nourishing our little ones. Tayla gets real about navigating her low milk supply, accepting the switch to formula, & why a mom’s mental well-being is so much more important than societal pressures. Tori shares her triumphs of breastfeeding, battles with bottles, & when she chose to ween. Whether you’re a soon-to-be mom, seasoned pro, or just doing your homework...
2024-04-3050 minDid We Just Become Milfs?Ep. 12 Embracing Postpartum: Navigating life after labor + how to prioritize your healing journeyWelcome to the 4th trimester (that "trimester" that no one talks about enough?!). You've not only given birth to your baby but also a new version of yourself- a mama. Your body has just gone through the whirlwind journey of birth so now what? You're most likely looking different, feeling weaker than you've ever experienced, healing in so many places, yet you're full consumed in taking care of your little one all at the same time. In this episode, we talk about what to expect in the first 72 hours to that 6 week check up, healing from vaginal birth vs...
2024-04-2351 minDid We Just Become Milfs?Ep. 11 Navigating The Newborn Days (aka fake it til you make it)In this week's episode, we dive headfirst into the whirlwind adventure of early parenthood & what to expect during the first few weeks with your new little one. We reminisce on the drive home from the hospital, how we both had no idea how to put the carseat in the car, & that feeling of walking into your home for the first time as a family (goooosebumps!). We touch on all things from feeding schedules and newborn milestones to a partner's role and types of boundaries to set with friends and family. Whether you're a new parent or just preparing for t...
2024-04-1850 minDid We Just Become Milfs?Ep. 10 Katrina Scott: Finding Light After Loss (miscarriages, IVF, & navigating mom vs. work life)Today we feel so honored to share the vulnerable & immensely inspiring story behind Katrina Scott's rollercoaster of a road through motherhood. She opens up about secondary infertility, multiple miscarriages (and D&Cs), her IVF journey, & finding the light to push through while in the thick of it all. After years of infertility & loss, she gave birth to her rainbow baby, Colette in 2022. As a passionate entrepreneur, Katrina also shares her experiences with navigating the well-known struggles of balancing mom life vs. work life. There's so much to take away from this episode no matter where you are in your...
2024-04-111h 04Did We Just Become Milfs?Ep. 9 Let's Build Your Registry! (+ Announcing Our 1st Mom-To-Mom Giveback Winner)This episode has been on high demand in our DM's so here we are! Today we're chatting all things registry: our life-changing must-haves, our could-do-without's, brands we love, things you naturally wouldn't think about when building a registry & why we feel less is way more. We couldn't leave you hanging with just a convo on all the goods so we compiled it all into a registry to make your experience as seamless as possible! **Disclaimer: this registry has similar products by different brands so you have some variety & you'll notice it includes more than you need. We...
2024-04-0455 minDid We Just Become Milfs?Ep. 8 Our Pregnancy Love Notes: The Perfect Pick-Me-Up ExerciseThis week, we're tying a pretty bow on pregnancy. We're diving deep into our feels by sharing our most intimate pregnancy love notes. Join us as we expose our innermost thoughts and reflections, dishing out words of wisdom we wish we'd heard before (& during) our pregnancy journeys. It's a reminder that sometimes all it takes is the opportunity to slow down & sit in your thoughts just to realize how far you've come. Take this episode as a sign to disconnect for a few, whip out your neglected journal, & write yourself a much-needed love note today. We're also e...
2024-03-2831 minDid We Just Become Milfs?Ep. 7 Birth Stories BONUS: The One With The DILFsSurprise! We're adding a bonus episode to this week's roster by inviting two special guests to get behind the mic with us. Yesterday we shared our perspective of our birth stories so we thought it would be fun to hear about the experience from our partners' points of view. Today the guys share their thoughts on labor, how they supported us throughout the entire process, & advice for couples navigating an experience of their own. It's heartfelt, it's insightful, & we've got to say the boys really showed up to shower us in compliments. DWJBM Hot Tip: I...
2024-03-2246 minDid We Just Become Milfs?Ep. 6 Our Birth Stories + Hospital Bag EssentialsThis week, we're heading to the hospital to share our BIRTH STORIES! We kick things off discussing our hospital bag must-haves (for mom, dad, & baby) & the things we ditched the second time around. We share our very raw & unfiltered journeys bringing our babies into the world from the anticipation of first-time inductions and a scheduled C-section to the unexpected twists and turns of labor & post-birth. No matter the rollercoaster ride of how you get there, absolutely nothing compares to the moment you meet your little one for the very first time. If there is one thing we both learned...
2024-03-211h 11Did We Just Become Milfs?Ep. 5 Get This Baby Out Of Me!!!Today we're chatting all about those godforsaken final weeks of pregnancy where all you want to do is get that baby out of you & you're willing to try it all... & we mean ALL. Hear about the things we both did to prepare our bodies for labor, tips for flipping a breech baby, wild ways we tried to induce labor naturally & why we both wish we didn't rush too fast to the finish line of birth. FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla Burke
2024-03-1440 minDid We Just Become Milfs?Ep. 4 Officially Can't See Our Toes- 3rd Tri VibesThis week we're waddling into the large & in charge third trimester of pregnancy. We discuss our thoughts on birth plans, when to schedule your maternity shoot, our favorite moments from our baby showers, & what it feels like to get electrocuted in your vagina thanks to your baby (aka lightening crotch). As promised, we put together some Pinterest boards for baby shower, maternity shoot, & babymoon inspo. We love you & you can thank us through a review hehe xx Tayla & ToriBabyshower Inspo: https://pin.it/7BNy7UKk0Maternity Shoot Ideas: https://pin.it/78kwvDQqw
2024-03-0738 minDid We Just Become Milfs?Ep. 3 Bumpin Into The 2nd Tri- We Back Baby!Welcome to the glory days aka the second trimester. Our bump is finally starting to pop, we are feeling a lil more human-like, & we're ready to soak up all those magical moments like a hot pregnant goddess. In this episode, we talk all about making maternity wear cute, changes in the bump, first flutters, thoughts on baby moons, & what to take advantage of while your energy is peaking. FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle re...
2024-03-0549 minDid We Just Become Milfs?Ep. 2 Tackling The 1st TrimesterToday we're sharing our starter pack for surviving the (sometimes fearful) 1st trimester. We discuss some of the more unexpected symptoms we experienced, the remedies that helped us get through our days, & why lowering your expectations and removing guilt during this time is so important for us mamas and our growing babies!** A gentle reminder that these are just our experiences and every pregnancy and mother are entirely unique. xx Tayla & ToriFOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla Burke...
2024-02-2940 minDid We Just Become Milfs?Ep. 1 Oh Sh*t We're Pregnant, Now What?We're kicking off episode 1 hitting rewind back to the very beginning to the moment we found out we were pregnant, oh snap!! Ready or not here we come?? We're spilling our stories on the shock, excitement, & nerves that came over us, how we told our partners, + how to stay positive after the positive test. FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. W...
2024-02-2146 min
Did We Just Become Milfs?Welcome to 'Did We Just Become Milfs?'Welcome to Did We Just Become Milfs?- your weekly dose of mom therapy. The podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives...
2024-02-0841 min
GUT TALK with Jill & JennaBEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla BurkeLet's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:How and why Tayla got into the holistic healing space and her journey with gut issuesCycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle Ho...
2023-10-1151 min
The Everygirl PodcastThe Secret to Better Digestion That No One is Talking About, with Founder of My Girl Wellness, Tayla BurkeTayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key...
2023-08-151h 00
Inner GrowthNavigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own pers...
2023-04-2447 min
Inner GrowthNavigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own pers...
2023-04-2447 minInner GrowthNavigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own pers...
2023-04-2447 min
The Purely PodcastReignite Your Libido, Improve Your Confidence & Harness Your Feminine Power with Dr. Renee Wellenstein#63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In...
2022-08-0451 minThe Purely PodcastSustainable Weight Loss in a Non-Restrictive Way with Paige Heiden, RDN#57: Today we will be sitting down with Paige Heiden, a Registered Dietitian from Hoboken, New Jersey. Alex works for Alix Turoff Nutrition in the virtual private practice space with specific focuses on weight management and disordered eating. As a young adult, she struggled with her weight and wanted to improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Paige has spent many years navigating her own weight management journey while learning the science behind nutrition. Paige now helps her clients to live healthier lives, improve their relationships with...
2022-06-2356 minThe Purely PodcastNaturopathic Medicine, Gut Health, Motherhood & Social Media with Lauren Cameron#51: Today we will be sitting down with Lauren Cameron, Doctor of Naturopathy and the lifestyle content creator & recipe developer behind Lau’s Healthy Life. She is passionate about food, wellness & everything in between. She aims to make living a healthy lifestyle achievable, sustainable & fun! She is also a naturopathic medical school graduate & passionate about all areas of health & well wellness!vIn this episode, we discuss: Lauren’s path to becoming a Naturopathic DoctorWhat Naturopathic Doctors do and their root-cause approach to healthcareLauren’s personal struggle with gut health & what finally helped herLauren’s journey with disordered eating & how she got o...
2022-06-0957 minThe Purely PodcastHormonal Imbalances, Birth Control & What's Missing In Your Wellness with Vanessa Fitzgerald NRT Practitioner and Holistic Health Coach#51: Today we will be sitting down with Vanessa Fitzgerald, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, skin health, detox from meds, digestive health, IBS, PCOS, the thyroid, weight loss, anxiety, depression, and more. She offers personalized health, exercise, and lifestyle coaching both in person and over the phone. Along with diet and exercise changes, she tests people for immune challenges, food allergies, heavy metals and more in order to...
2022-05-1254 min
Pace Yourself PodcastTayla Burke: Gut health, women community, and becoming a successful entrepreneurMeet my friend Tayla Burke! Health coach, owner of mygirlwellness, and CEO of the @campconcious retreat. 12:25 how to build a focus group 17:20 how to start a routine 19:50 habit stacking 31:50- Advice on owning your own business 37:33- P note- its ok to take a pause 38:36-events for @mygirlwellness 40:00-Fun little discount from owner Tayla 41:36- new moms wanting to start a business 44:36-advice for Tayla’s younger self (great quote) www.mygirlwellness.com Use code: Paceyourself15 for 15% off
2022-04-2749 minThe Purely PodcastUsing Your Authenticity As Your Superpower & with Personal Celebrity Chef & Founder of Plates by Lisa, Lisa Weintraub#48: Lisa Weintraub, also known as Chef Lisa, is creating a new way of dining. Plates by Lisa offers a customized, in-home, gourmet dining experience. Chef Lisa is transforming the way you experience food by sourcing organic + sustainable ingredients from the local farmers' market and creating healthy cuisine inspired by global influences + flavors. Known as a Vibe Curator, she sets the tone with a personal touch, cultivating connection through food. In this episode, we discuss: Lisa’s background and how she founded her personal chef businessExactly what contributed to Lisa’s success and how she’s been able to win the...
2022-04-2154 min
Apricity with Sian Camillegut health 101 + learning from failure in today's episode, sian is joined by my girl wellness & camp conscious founder tayla burke. the topics covered in this episode are: -gut health health 101-how to eat for gut health-how tayla healed her gut-how stress impacts the gut-the importance of mindfulness activities -learning from failurefollow tayla on socials: @taylaburke@mygirlwellness
2022-03-0732 minThe Purely PodcastMy Girl Wellness Founder Tayla Burke on Gut Health, Entrepreneurship & Motherhood#33: On today's episode, we're chatting with Tayla Burke, a certified health coach who started her entrepreneurship journey in at 25 years old in hopes of creating a safe space and making a positive difference in thousands of women's lives. She is the Founder of Camp Conscious and My Girl Wellness, a community and brand dedicated to real girl talk, mentorship, and providing natural solutions to supporting women's daily wellness, including gut health. In January 2020, My Girl launched the first ever 3 step gut health system called The Better Belly System that aims to rebalance and support your gut from start to f...
2022-01-0655 min
More Than A Podcast with Jordan CanovaMore Than a Health Coach: Holistic Health & Wellness with Founder of My Girl Wellness, Tayla Burke#41 This weeks guest is a certified health coach, Founder of Camp Conscious & My Girl Wellness and the ultimate girls girl. She has a very holistic perspective on health & wellness, and is constantly learning new ways to encourage her community to live a healthy and happy lifestyle. In this episode we dive into gut health, the importance of properly nourishing your body, mental health, body image, launching a company and surrounding yourself with an uplifting community. We’ve teamed up to give our listeners 15% off your order of My Girl Wellness products using code MoreT...
2021-06-1342 min
Clear Acne Naturally - Detoxing with DaniThe Creation of Camp Conscious with Tayla BurkeToday I have the founder and creator of Camp Conscious, Tayla Burke, talking about her dream and desire to bring women together to share in an experience centered around health, wellness, and consciousness which she created through Camp Conscious. Connect with Tayla: @theconsciouscarb @campconscious_ About The Podcast: Download The Gut Health Guide: 5 Tips to Optimal Gut Health Download Here Let's Get Social! IG - @detoxingwithdani Food Freedom Facebook Group: Join HERE YouTube Channel: Subscribe HERE My absolute favorite Collagen Coffee Creamer: Vanilla Collagen Coffee Creamer! The Essential Oil Starter Kit I Used to Transition To Toxin Free Living: https://yl.pe/8n35 Ple...
2019-05-0729 min