Shows
THE MILKA Mom’s Macro Playbook With Alec Treffers: "I lost 18 lbs in 4 months (& maintained it) after breastfeeding my 2nd child"Ready to rethink “post-baby body” without punishment or perfection? I sat down with friend, creator and mom of two, Alec Treffers, to map out the simple systems that helped her lose 18 pounds (in 4 months) after breastfeeding and—more importantly—maintain it while running a household and a growing brand. No extremes here: just clear goals, macro literacy, and a training split that builds strength and confidence.Alec breaks macros down to earth: why protein should match your body weight in grams, how an excess of healthy fats can silently stall progress, and the reason carbs actually helped her get...
2026-02-2459 minTHE MILKYour Baby Doesn’t Need That: Registry Edition (registry rules, things worth the splurge, & what's overhyped)It's baby registry building time!! I can't believe I'm already at the point of seriously prepping for this baby but here we are. This might be my 3rd rodeo, but planning for this episode was the perfect refresher for me. I feel like with everything we see on social media and all of the targeted ads that come our way, we start to believe we need all of the latest and greatest baby items we come across... I've come to realize that less is truly more. I wanted to find a way to make the 'building a b...
2026-02-1739 minTHE MILKTrying to Conceive? Why A Man’s Role Matters More Than You Think With Sam Diamond, Founder of Bird&BeIf the trying-to-conceive aisle has ever made you feel overwhelmed or alone, this conversation will feel like a deep exhale. We sit down with Samantha Diamond—founder and CEO of Bird & Be—to unpack what it really takes to make fertility care clear, kind, and a shared journey between partners.Samantha opens up about an early PCOS diagnosis, a later miscarriage, and the isolation that followed—even with a fertility specialist at home. That lived experience led to a mission: bring the approachable clarity of beauty marketing to reproductive health without losing scientific rigor. We talk about the ed...
2026-02-1045 minTHE MILK2nd Trimester Recap: sizing up for confidence, my workouts & wardrobe, round ligament pain, & savoring time with my kids!Sorry, but I definitely did not sign any approval form for my second trimester flying by that fast?! It’s funny- with your first, you’re counting down every single day until birth. By the third, you’re begging time to slow down… or is that just me??Either way, I’m grateful to officially check off my second tri—it’s always been the easiest one in my book. I thought it’d be fun to bring you along for a little recap of the past few months: second-trimester milestones, tug-of-war emotions, some “controversial” choices I’m making t...
2026-02-0344 minTHE MILKYou’re Not Broken: Why Sexual Desire Shifts Postpartum And How To Find Your Way Back with Karly Ryan I Episode 10We know it can feel like it...but desire didn’t disappear after having a baby—it just changed shape. I invited intimacy and relationship coach Karly Ryan to unpack why postpartum libido shifts, how maternal brain plasticity and hormones like prolactin reroute attention, and what it really takes to feel sensual again when you’re tired, touched out, and navigating a new identity. Using the lens of the maiden and mother archetypes, we talk about honoring both energies without pitting them against each other, and how small rituals can help you reclaim the parts of you that felt lost i...
2026-01-2748 minTHE MILKDr. Sasha Hackman: What Every Woman Should Know About Her Fertility Before, During, and After Kids I Episode 9Ladies, it's time we look at "fertility" as a life long discussion, not just one around the "trying to conceive" phase. Your period is a vital sign—and it’s time we treated it like one. So I invited double board‑certified reproductive endocrinologist Dr. Sasha Hackman on the pod this week to map the full arc of fertility and a women's reproductive health before thinking about kids, during the "trying" phase, & why it matters most even after having kids. We deep dive into what to track before "trying", when to seek fertility intervention if it's just not happening natura...
2026-01-191h 09THE MILKMy 10 Non-Negotiables for 2026: The "2-Out-of-3" Rule, Chore Audits & Why Inner Peace Is The New Productivity | Episode 8Happy 2026! If you felt like you hit a wall on January 1st instead of hitting the ground running, this episode is for you. I am planting my flag for the new year -- not with a list of aesthetic resolutions or pressure-filled goals, but with 10 Personal Non-Negotiables designed for a calmer, clearer, and more aligned year. In this solo episode, we ease into 2026 by ditching the "New Year, New Me" panic. I break down my personal standards for motherhood, partnerships, and ambition - including why I'm done "keeping score" in my relationship, the specific chore s...
2026-01-1353 minTHE MILKSami Brooks: Choosing Two Under Two, Body Image Tips, Pregnancy #2, & The Dream That Told Her "It's A Girl"! I Episode 7This week I’m sitting down with a very special (and pregnant!) friend — Sami Brooks — and this one felt like the kind of conversation that makes you exhale and go, okay… I’m not alone.We talk about what it really looks like to grow a family fast: deciding to go for babies close in age, a long labor that ended in a C-section, and the dream that had her convinced she was having a little girl. Sami shares how the hardest nights can either pull you apart or weld you together — and what it looks like to choose “u...
2026-01-0659 minTHE MILKIt’s a GIRL! 🎀 The Ultrasound "Slip-Up" & Why We Didn't Wait Until Birth I Episode 6The news is finally out, we’re having a baby girl & we are on cloud9! In this episode, I share the backstory behind our donut-box gender reveal and how an unexpected ultrasound slip changed our plan to wait until birth. Sometimes it’s the most simple, unplanned moments that bring the most joy, excitement & forever memories to our lives. • why we nixed our plan to wait to find out the gender until birth • how Scotty chose a simple, kid-centered reveal at home to surprise me• Aspen’s strong intuition and big-sister energy• preparing Bash for change...
2025-12-3025 minTHE MILKSURPRISE Gender Reveal! + Why We Aren’t Married Yet & The Hard Truths of Parenting | Episode 5Parenthood doesn’t ask for permission; it moves in, rearranges the furniture, and hands you a love so big it scares you.In this episode, we are getting cozy. Join Tayla Burke and Scotty McKnight (from the comfort of their bed) for a candid holiday conversation about the hard truths we tend to keep quiet: the guilt of craving a break, the ache of missing your kids while you’re gone, and the shock of realizing your heart now lives outside your body.We reflect on a recent day-date to Boulder, Colorado without the kids, comp...
2025-12-291h 00THE MILKHoliday Traditions! How We’re Redefining Them As A Family I Episode 4Happy Holidays ladies!! I thought it would be fun to ring in the pre-holiday cheer by talking all things "traditions"- ones our family did when I was young, ones I've done since having kids & new traditions I'm starting this year to hopefully last decades to come. I talk about starting small and staying flexible—my goal of picking three to five traditions that travel well through busy seasons- because we do NOT need to try to do it all (us moms are superheroes regardless). I've learned it's the simple, repeatable traditions that build real co...
2025-12-1624 minTHE MILKMy First Trimester Diaries Pt. 2 (Weeks 9-13) I Episode 3Surprise! You're getting not one but two episodes this week :) I'm back with a pt. 2 of an inside look at my first trimester! To be completely honest, weeks 9-13 truly had nothing on the previous ones- I was hit HARD to say the least. In this episode I spill on what felt like truly never-ending nausea and crippling migraines to primal cravings and restless dreams, mixed with the small comforts that made it all bearable. All I can say is gawd bless these days are behind me & if you're in the thick of it, you are closer to the...
2025-12-1135 minTHE MILKMy First Trimester Diaries Pt. 1 (Weeks 4-8) I Episode 2Ladies, this week I'm dropping TWO mini episodes diving into my first trimester, week by week- pfew I'm so glad those days are now just a distant memory. The earliest weeks can feel like a secret storm, so I'm opening my personal diary to show the weather. From the moment the test turned positive at four weeks, the symptoms arrived FAST—nausea out of nowhere, insomnia that almost nothing could solve, and a burst of anxiety fueled by dreams of twins (?!) I recall each week with honesty and humor, using those fruit-size milestones for grounding while sharing the...
2025-12-0918 minTHE MILKSurprise! Baby #3, The Failed Vasectomy & Why I Swore I Was Done | Episode 1Ep. 1: They say "never say never," but I really meant it when I said I was done at two kids. In the very first episode of The Milk, I’m spilling the biggest secret I’ve been keeping: I’m pregnant with Baby #3!Join me as I take you through the absolute chaos of the last few months. We are talking about a vasectomy appointment that was canceled due to a "system error" (you literally cannot make this up), why I thought my pregnancy symptoms were a reaction to margarita mix, and the genuine shock of seeing that p...
2025-12-0431 minTHE MILKTHE MILK: The Magical and Messy Moments of Motherhood (Trailer)Welcome to The Milk — the podcast that pours it all out. Hosted by Tayla Burke, mom of (almost) three, The Milk is your new go-to space for the messy, magical, and mildly unhinged moments of motherhood and womanhood.This trailer gives you a taste of what to expect: real talk, honest stories, zero judgment, and a reminder that none of us really know what we're doing - and that’s kind of the best part.If you’re a mom looking for: • relatable motherhood stories
2025-12-0202 min
Bottle ServiceDid We Just Become MILFS?We've got not one, but two fabulous guests today, Tori Dietz and Tayla Burke, the hilarious duo behind the motherhood podcast Did We Just Become MILFS!
This episode feels like grabbing lunch (and a couple of mimosas) with your mom friends. The walls come down and the conversation gets real. We’re talking mom-shaming, the hacks currently saving our sanity, and how to keep that MILF energy alive… even on the days when you’d rather just dress like Adam Sandler 😂
It’s fun, candid, and packed with those honest mom moments we all need more of. PL...
2025-09-2956 min
Well On Her Way with Dani MarenburgNavigating the Postpartum Transition with Tayla Burke and Tori DietzIf you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period.Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podcast where they dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep their own identities alive. They highlight the highs, lows & everything in between bringing listeners real conversations about...
2024-08-2745 min
Career Contessa5 Free Wellness Practices That Will Transform Your Life (And Work)Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:What’s cycle-syncing and how you can use it to supercharge your lifeThe impact of meditation for 8 mins at a timeWhy mental health is the key to healing your bodyThe power of walking for gut healthHow to identify spiritual vs emotional hunger for a healthy lifestyleShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hq...
2023-11-2134 min
GUT TALK with Jill & JennaBEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla BurkeLet's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:How and why Tayla got into the holistic healing space and her journey with gut issuesCycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle Ho...
2023-10-1151 min
The Everygirl PodcastThe Secret to Better Digestion That No One is Talking About, with Founder of My Girl Wellness, Tayla BurkeTayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key...
2023-08-151h 00
Inner GrowthNavigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own pers...
2023-04-2447 min
Inner GrowthNavigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own pers...
2023-04-2447 minInner GrowthNavigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own pers...
2023-04-2447 min
The Purely PodcastProtecting Your Peace, Living In Alignment & Following Your Intuition with Tori Simeone#66: Today we will be sitting down with Tori Simeone, a former professional dancer turned fitness model/ instructor and lifestyle influencer. She started her career in NYC at age 18 and made the move cross country by herself at 23. Since moving to California, she has danced for the NBA, become a fitness instructor on the well known fitness app Tone It Up, has modeled for countless major fitness brands, is currently an ambassador, model and trainer for Vuori Clothing, has pursued her acting career and been in national commercials and recently has gotten married and become pregnant. She welcomed a brand...
2022-08-2556 min
Las Culturistas with Matt Rogers and Bowen Yang"Off Book, On The Record" (w/ Cody Rigsby)Jetlagged from their journey to Chromatica, Matt & Bowen still deliver a helluven ep. Because Cody Rigsby... IS THE BAR. BDE? More like 3CHE... Third Co-Host Energy! This u-NIQUE (!) episode of Las Cultch sees Matt, Bow & Cody take the readers, nay, the KATIES (you all have a new name) on quite a journey through culture. In fact, it's basically a culture catch-up! Covered: thoughts on Gaga's aforementioned Ball, Beyoncé's queer twirl about the dance floor with Renaissance and thoughts on the incredible album (of the year), what it's like to partner up with Cheryl Burke on Dancing With The St...
2022-08-171h 21The Purely PodcastReframing Limiting Thoughts, Importance of Self Care & Productivity Hacks with Jen Lauren#64: Today we will be sitting down with Jen Lauren, a Lifestyle YouTuber, host of Dare to Self Care Podcast and a Health & Wellness Media Specialist in New York City. Jen believes in prioritizing taking care of yourself before you can take care of anyone else and has a passion for workout classes as it's her greatest form of self-care. In this episode, we discuss: What inspired Jen to be doing all that she is todayHow Jen learned that taking time for herself was important by others around her not taking time for themselvesThe power of mindset shifts in a...
2022-08-1159 minThe Purely PodcastReignite Your Libido, Improve Your Confidence & Harness Your Feminine Power with Dr. Renee Wellenstein#63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In...
2022-08-0451 minThe Purely PodcastSustainable Weight Loss in a Non-Restrictive Way with Paige Heiden, RDN#57: Today we will be sitting down with Paige Heiden, a Registered Dietitian from Hoboken, New Jersey. Alex works for Alix Turoff Nutrition in the virtual private practice space with specific focuses on weight management and disordered eating. As a young adult, she struggled with her weight and wanted to improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Paige has spent many years navigating her own weight management journey while learning the science behind nutrition. Paige now helps her clients to live healthier lives, improve their relationships with...
2022-06-2356 minThe Purely PodcastNaturopathic Medicine, Gut Health, Motherhood & Social Media with Lauren Cameron#51: Today we will be sitting down with Lauren Cameron, Doctor of Naturopathy and the lifestyle content creator & recipe developer behind Lau’s Healthy Life. She is passionate about food, wellness & everything in between. She aims to make living a healthy lifestyle achievable, sustainable & fun! She is also a naturopathic medical school graduate & passionate about all areas of health & well wellness!vIn this episode, we discuss: Lauren’s path to becoming a Naturopathic DoctorWhat Naturopathic Doctors do and their root-cause approach to healthcareLauren’s personal struggle with gut health & what finally helped herLauren’s journey with disordered eating & how she got o...
2022-06-0957 minThe Purely PodcastHormonal Imbalances, Birth Control & What's Missing In Your Wellness with Vanessa Fitzgerald NRT Practitioner and Holistic Health Coach#51: Today we will be sitting down with Vanessa Fitzgerald, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, skin health, detox from meds, digestive health, IBS, PCOS, the thyroid, weight loss, anxiety, depression, and more. She offers personalized health, exercise, and lifestyle coaching both in person and over the phone. Along with diet and exercise changes, she tests people for immune challenges, food allergies, heavy metals and more in order to...
2022-05-1254 min
Pace Yourself PodcastTayla Burke: Gut health, women community, and becoming a successful entrepreneurMeet my friend Tayla Burke! Health coach, owner of mygirlwellness, and CEO of the @campconcious retreat. 12:25 how to build a focus group 17:20 how to start a routine 19:50 habit stacking 31:50- Advice on owning your own business 37:33- P note- its ok to take a pause 38:36-events for @mygirlwellness 40:00-Fun little discount from owner Tayla 41:36- new moms wanting to start a business 44:36-advice for Tayla’s younger self (great quote) www.mygirlwellness.com Use code: Paceyourself15 for 15% off
2022-04-2749 minThe Purely PodcastUsing Your Authenticity As Your Superpower & with Personal Celebrity Chef & Founder of Plates by Lisa, Lisa Weintraub#48: Lisa Weintraub, also known as Chef Lisa, is creating a new way of dining. Plates by Lisa offers a customized, in-home, gourmet dining experience. Chef Lisa is transforming the way you experience food by sourcing organic + sustainable ingredients from the local farmers' market and creating healthy cuisine inspired by global influences + flavors. Known as a Vibe Curator, she sets the tone with a personal touch, cultivating connection through food. In this episode, we discuss: Lisa’s background and how she founded her personal chef businessExactly what contributed to Lisa’s success and how she’s been able to win the...
2022-04-2154 min
Apricity with Sian Camillegut health 101 + learning from failure in today's episode, sian is joined by my girl wellness & camp conscious founder tayla burke. the topics covered in this episode are: -gut health health 101-how to eat for gut health-how tayla healed her gut-how stress impacts the gut-the importance of mindfulness activities -learning from failurefollow tayla on socials: @taylaburke@mygirlwellness
2022-03-0732 minThe Purely PodcastMy Girl Wellness Founder Tayla Burke on Gut Health, Entrepreneurship & Motherhood#33: On today's episode, we're chatting with Tayla Burke, a certified health coach who started her entrepreneurship journey in at 25 years old in hopes of creating a safe space and making a positive difference in thousands of women's lives. She is the Founder of Camp Conscious and My Girl Wellness, a community and brand dedicated to real girl talk, mentorship, and providing natural solutions to supporting women's daily wellness, including gut health. In January 2020, My Girl launched the first ever 3 step gut health system called The Better Belly System that aims to rebalance and support your gut from start to f...
2022-01-0655 min
More Than A Podcast with Jordan CanovaMore Than a Health Coach: Holistic Health & Wellness with Founder of My Girl Wellness, Tayla Burke#41 This weeks guest is a certified health coach, Founder of Camp Conscious & My Girl Wellness and the ultimate girls girl. She has a very holistic perspective on health & wellness, and is constantly learning new ways to encourage her community to live a healthy and happy lifestyle. In this episode we dive into gut health, the importance of properly nourishing your body, mental health, body image, launching a company and surrounding yourself with an uplifting community. We’ve teamed up to give our listeners 15% off your order of My Girl Wellness products using code MoreT...
2021-06-1342 min
Microphone TherapyKnightmare: Killing Joke - YouTube Fan Film ReviewKNIGHTMARE: Killing Joker (2019)
18min | Short, Sci-Fi | 31 May 2019 (USA)
After the Joker voluntarily returns to Arkham Asylum, he'll retrace his steps through Gotham's under belly training the young Johnny Chill in his philosophy.
Director: Jordon Foss
Writers: Jordon Foss (story by), Tyler Burke (story by)
Stars: Scott Bendure, Tyler Burke, Carina Conti
Got a question about the making of Knightmare? Check out our Q and A with Fan base press! http://fanbasepress.com/index.php/pre...
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2019-07-3126 min
Clear Acne Naturally - Detoxing with DaniThe Creation of Camp Conscious with Tayla BurkeToday I have the founder and creator of Camp Conscious, Tayla Burke, talking about her dream and desire to bring women together to share in an experience centered around health, wellness, and consciousness which she created through Camp Conscious. Connect with Tayla: @theconsciouscarb @campconscious_ About The Podcast: Download The Gut Health Guide: 5 Tips to Optimal Gut Health Download Here Let's Get Social! IG - @detoxingwithdani Food Freedom Facebook Group: Join HERE YouTube Channel: Subscribe HERE My absolute favorite Collagen Coffee Creamer: Vanilla Collagen Coffee Creamer! The Essential Oil Starter Kit I Used to Transition To Toxin Free Living: https://yl.pe/8n35 Ple...
2019-05-0729 min