Shows
Brain Diet193. Mindset with autoimmunity: an interview from The Key Nutrition PodcastFor this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen.
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In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges.
Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about...2023-11-101h 13
The Next Level Health & Fitness PodcastMy Sobriety Journey: Nourishing the Body and Mind on the Brain Diet PodcastFor this episode, I'm sharing my interview from The Brain Diet Podcast with my friend Taylor Ann Macey. This week @thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more. This is an episode you...2023-10-1356 min
Biceps After Babies Radio295: Autoimmune Nutrition Do's and Don'ts for Effective Weight Loss with Taylor Ann MaceyGet ready for an incredible podcast episode! Join me in welcoming Taylor Ann Macey, a remarkable Life Coach and expert in nutrition tailored for women battling autoimmune conditions. Taylor Ann opens up about her personal journey, facing her own autoimmune diagnosis, and dives into the intricacies of navigating these health challenges. We'll also tackle that all-too-familiar thought: "My body is betraying me." Discover how to reclaim control on your health journey, whether you're dealing with autoimmune issues or simply seeking empowerment in your relationship with your body. Don't miss this insightful episode!Find show notes at bicepsafterbabies...2023-09-1249 minThe Next Level Health & Fitness PodcastBeyond Limits: Overcoming a Rare Autoimmune Condition with a Mind-Body ApproachIn this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led...2023-07-071h 10
The LivGreater PodcastLiving a Full Life with an Autoimmune Disease | Taylor Ann MaceyTaylor Ann Macey lives Greater by living her life to the fullest with a devastating disease. She pursues what she is passionate about and lives as though tomorrow is never promised. She loves to learn new things, find new adventures, work hard, and play harder. Since much of what happens with her body is out her control, she takes exquisite care of her mental health to manage the ups and downs of chronic illness. As a Life Coach and Nutrition Coach who specializes in mindset work and body recomposition, Taylor Ann helps women with autoimmune conditions simplify their...2023-06-2735 min
More Than Macros Radio72 - How to navigate autoimmune disease with nutrition with Life & Nutrition Coach Taylor Ann MaceyAre you someone who has been diagnosed with an autoimmune disease? If so, this episode is for you. Have you wondered how nutrition, lifestyle and mental health play a role in your condition? Life and nutrition Coach Taylor Ann Macey answers those questions and more. Can you lose weight even if you have an autoimmune disease - YES! Listen for how to navigate your intentional weight loss!
Find Coach Taylor Ann on Instagram
Check out her website https://www.taylorannmacey.com/
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Come find me on Instagram!
Learn about the...2023-06-131h 04
Craft to Career103. Taking Care of your Mental and Physical Health with Taylor Ann MaceyTaylor Ann Macey is an autoimmune health coach who helps people improve their health both mentally and physically. She shares insightful and tangable things that you can do to increase your energy, mental state and well being. Taylor also talks specifically about being an entrepraneuer who struggles with chronic illness. You won't want to miss episode 103! I am so excited to Taylor as a guest on the podcast! Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below. SHO...2023-04-0740 minCraft To Career103. Taking Care of your Mental and Physical Health with Taylor Ann MaceyTaylor Ann Macey is an autoimmune health coach who helps people improve their health both mentally and physically. She shares insightful and tangable things that you can do to increase your energy, mental state and well being. Taylor also talks specifically about being an entrepraneuer who struggles with chronic illness. You won't want to miss episode 103! I am so excited to Taylor as a guest on the podcast! Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below. SHO...2023-04-0740 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros37. feeling betrayed by your body with taylor ann macey @taylorannmacey (the reality of being ok wherever you're at)Send us a textGorgeous, smart, funny, with a dream body... and diagnosed with an auto immune disease that would cause blindness and paralysis.We chat with the wonderful Taylor Ann Macey @taylorannmacey, a life coach and weight loss coach about your relationship with your body when it's "not showing up" for you.Other topicsAging/illness/injuryAutoimmune diseasesThe evolution of mindset and mantrasFeeling betrayed by your bodyFinding a way to be ok wherever you're atBeing at home in your body2022-06-141h 00
Demystifying NMO & MOGNMOSD Diagnosis Part 2: Control What You CanPart 2 of our conversation on the NMOSD diagnosis, we discuss the personal 'what now?' element...On the individual level, what does coping and living with a newly obtained NMOSD diagnosis look like? What can you do about it? To answer these questions, Demystifying NMO is delighted to have guest Taylor Ann Macey on the pod to discuss her personal patient experience with her NMOSD diagnosis. Taylor is a wife, mother, Brigham Young University graduate and life coach, with an educational background in fitness and nutrition, Taylor is candid about her NMOSD diagnosis story:What...2022-01-1024 min
Brain Diet87. Does "Everything Happen For A Reason" ?Have you heard the phrase: "everything happens for a reason" ? Join me this week as I present some ideas about this phrase that might change the way you think about it. Interested in working with me? Apply for a FREE 20 minute mini session.
https://app.acuityscheduling.com/schedule.php?owner=185056132021-10-2912 minBrain Diet86. Rules Vs. ToolsWhen we are following rules, we are assuming someone with more authority than we have set them. This can be helpful except when we make it mean something painful if we don't follow them. Any "rule" we're presented with, we have the opportunity to see it as "right and wrong" or simply as a tool to help ourselves get the results we want. Join me this week as I break down further the importance of rules versus tools.
Interested in working with me? Apply for a free mini session below!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-10-2221 minBrain Diet85. Use Music To Feel BetterFeeling anxious? Stressed? Overwhelmed? I'm teaching you today how you can use music to aid in those emotions you wouldn't know what to do with otherwise.
Interested in working with me? Apply here for a free consultation!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-10-1518 minBrain Diet84. Why What You're Eating Isn't The ProblemThe first line of defense people use when trying to change their health is change what they're eating. In this episode I'm explaining why the food you're eating isn't actually the problem you need to be addressing. Interested in working with me? Apply for a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=185056132021-10-0819 minBrain Diet83. When The Urge To Emotionally Eat Is StrongEver feel so stressed all you want is pasta? Or so overwhelmed that all you can think about is cookies? The urge to emotionally eat affects all of us. Join me in this episode as I give you tips for how to manage those moments when the urge is strong.
Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-10-0124 minBrain Diet82. Body ImageHow would you describe your body image? If it is less than what you'd like it to be, then this episode might help. I am sharing the first step to cultivating a body image that serves you. Interested in diving deeper? Apply to work with me!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-09-2415 minBrain Diet81. Night EatingDoes 8PM roll around for you and all you want to do is bust into the chips and Oreos? In this episode I explain why this happens and what to do about it. Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-09-1716 minBrain Diet80. On Being UncomfortableWhen we want to make change in our lives, we set out implementing behaviors and then we hit the point where we feel uncomfortable. We might want to question this with "Am I doing something wrong?" The answer to that is no. Discomfort can actually mean you're doing it right. Check out this episode to find out why.
Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-09-1017 minBrain Diet79. When Your Reward For Exercising Is A TreatIt is possible to achieve physical goals while exercising AND eating treats. But are you someone who exercises SO THAT you can eat treats? If so, I'm sharing with you some information that might help you achieve your goals much easier (while still eating treats).
Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-09-0322 minBrain Diet78. When The Scale Goes Up Or Doesn't ChangeThe scale is the most widely used modality for assessing the body. Many say ditching the scale is best while others use it religiously. The truth is, the scale isn't good or bad. It's just a $20 contraption that conveys data. But many of us have a lot of pain and drama around the scale. So if you're afraid of the scale... this episode is for you.
Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-08-2621 minBrain Diet77. When You Dread Looking In The MirrorHave you ever felt dread about looking in the mirror? There's a reason for this. There's also a remedy for it. But it requires some understanding of your brain as well as overcoming some hurdles. Join me this week as I teach you how to drop the dread around that looking glass.
Interested in working with me? Apply below!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-08-2022 minBrain Diet76. Getting Diagnosed With A Life Threatening DiseaseIn 2019 I was diagnosed with a life threatening disease that there's no cure for. In this episode I wanted to share that story in addition to some helpful tips for you to navigate anything similar in your own life or in that of someone you love.
Interested in working with me? Apply!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-08-1335 minBrain Diet75. Why We CryJoin me this week as I break down why we cry- whether or not you are a regular "crier" I think this information is insightful for all of us and our emotional health!
Interested in working with me? Apply below!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-08-0620 minBrain Diet74. How To Use Your Time With Lauren CashJoin me as I chat with Lauren Cash, A Master Certified Life Coach, who specializes in all things TIME. Any result you want to create in your life, any goal you want to achieve, all starts with how you approach your time.
You can find Lauren on Instagram at @vivereco or check out her podcast "The Ease of Hustle"
Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-07-3039 minBrain Diet73. Eat More Food And Meet Yourself For The First Time With @butteryourmacrosCheck out this interview with @butteryourmacros where we discuss eating more food, weight lifting, body image, and all the other amazing things you can imagine.
Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-07-2349 minBrain Diet72. When Food Is Your EntertainmentI believe there is a scale for each of us that corresponds to how much entertainment value we give to food. Sometimes, whatever that value is, it can cause us a problem on the other side of it. Join me in this episode as discuss the scale of entertainment value and give you 3 tips to shift that ratio!
Want to work with me? Apply!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-07-1626 minBrain Diet71. Copycat ProblemsEver try to emulate someone's habits and behaviors? Ever get burnt out pretty quick and end up where you started? This is a copycat problem. In order to truly change our behaviors, we have to create deep internal change. Join me this week as I explain how. Want to work privately with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-07-0917 minBrain Diet70. UnfairnessEver felt like something in your life has been extremely unfair? In this episode I talk about how unfairness shows up in our lives and how to leverage it to work for you rather than against you. Enjoy!
Interested in working with me? Apply for a free mini session!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-07-0218 minBrain Diet69. When The Future Is UncertainFor many of us there's anxiety over the uncertainty of the future. The solution to this problem lies within you, it simply requires you embrace a certain fact of life. Join me this week as I discuss how to remedy anxiety over an uncertain future.
Interested in working with me? Apply for a free mini session!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-06-2512 minBrain Diet68. Let's Talk About Sex With Amanda LouderJoin me in this week's episode where I chat with Certified Sex and Marriage Coach Amanda Louder all about what constitutes good sex, what gets in the way of good sex, and ways to start taking control of your sex life. Check her out at
https://www.amandalouder.com
Interested in working with me? Apply for a free mini session!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-06-1837 minBrain Diet67. Opinion EnergyWe tend to jump to have an opinion about most things. We tend to think that having an opinion about everything is important or necessary. What I want to show you is why we have a limited amount of "opinion energy" and how to allocate it in a way that is useful. Interested in working with me? Apply here!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-06-1118 minBrain Diet66. Nothing Has Gone Wrong HereThoughts are like clothes- we can try them on, some will fit, some won't, we each have our individual style. In this week's episode I am sharing with you a thought that has made a big difference for me. Try it on for yourself and see what happens. Interested in working with me? Apply below.
https://app.acuityscheduling.com/schedule.php?owner=185056132021-06-0416 minBrain Diet65. Wanting What You Don't HaveWhat is it that you want in life? For many a question like that can be painful. But I believe that wanting things in life should feel amazing. So in this episode I break down how to make wanting feel good. Enjoy!
Interested in working with me? Apply for a free mini session!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-05-2819 minBrain Diet64. Confirmation BiasWhatever thoughts we have running through our head our brain is going to go to work proving true. Have you ever learned a new word and you all of the sudden start hearing that word all the time? It's because your brain is constantly creating evidence for whatever it's focused on. This is a great perk of having a brain. It can, however, work in our disfavor. In this week's episode I'm breaking down confirmation bias and explaining why it's so important to be aware of. Interested in diving deeper? Apply for a free mini session!
https://app.acuityscheduling.com...2021-05-2121 minBrain Diet63. How To Think About PeopleInteracting with other people is, obviously, an inevitable part of being a human. In this episode I am giving you a tool (plus a bonus tool) for how to think about people in the most useful way possible. If you have a problem with someone, and you wish you could control them, this is your episode.
Interested in working with me? Apply for a free mini session!
https://app.acuityscheduling.com/schedule.php?owner=185056132021-05-1418 minBrain Diet62. Your Future SelfYou are currently where you are because of everything you've done in the past. And what we do now affects where we will be in the future. Join me this week as I discuss the relationship we can develop with the future version of us that allows us to live into who we want to be.
Ready to take this to the next level? Join The Gym For Your Mind.
https://www.taylorannmacey.com2021-05-0718 minBrain Diet61. Therapy And Coaching With Porter MaceyEver wondered what the difference is between therapy and coaching? Join me and my amazing brother-in-law (who happens to be a therapist) as we discuss both modalities, how they overlap, and how to choose what might fit you best.
Interested in working with a therapist?
https://www.ambercreekcounseling.com
Interested in working with a coach?
https://www.taylorannmacey.com2021-04-3020 minBrain Diet60. OverwhelmIf you are someone who struggles with overwhelm, this episode will give you insight and guidance around why you experience it and what to do when it happens.2021-04-2321 minBrain Diet59. What To Do With Unwanted EmotionAs humans we have the capacity to experience a wide range of emotions. Many will come up for us that are not wanted. So what are we supposed to do with those? Tune in to this week’s episode and I’ll tell you.2021-04-1620 minBrain Diet58. The Missing Piece In Self HelpThere are so many amazing resources in the world when it comes to self help. In today's episode I am sharing with you the missing piece to it all- once you utilize this missing piece, you will be unstoppable in your self help journey.2021-04-0929 minBrain Diet57. Key Relationships For Weight LossThere is more to weight loss than what we eat. I wanted to share with you key relationships that have to be changed and improved if a person wants to lose weight easily, maintain it, live like a normal person, and not diet.2021-04-0223 minBrain Diet56. How I Take Care Of My Mental HealthEveryone's version of "mental health" is different. As a Life Coach I wanted to share how I approach taking care of my own mental health in hopes that it might give you a starting place if you are wanting to do the same.
Join The Gym For Your Mind!
https://www.taylorannmacey.com2021-03-2621 minBrain Diet55. The "Screw It" MentalityEver set a goal only to shortly after say "screw it" and quit? We think that the goal is causing us too many problems so we give up. What actually is causing problems however is our brain. In this episode I teach you three reasons why our brain resorts to the "screw it" mentality and how to manage them so that you not only are able to achieve your goals but feel so much better along the way.2021-03-1924 minBrain Diet54. No Bad DaysEver seen the sticker from Cabo San Lucas that says "No Bad Days"? Well this episode is centered on the lesson that this bumper sticker teaches us. You'll be surprised at how profound a bumper sticker can be!
Ready to join The Gym For Your Mind?
https://www.taylorannmacey.com2021-03-1216 minBrain Diet53. How To Properly RestWhen you think of the word "rest" most of us tend to think of sleeping. What I wanted to share with you this week was the much grander spectrum to rest, the different categories of it, and how to achieve rest in every way.
Join The Brain Diet Membership: The Gym For Your Mind -->
https://www.taylorannmacey.com2021-03-0522 minBrain Diet52. Mental EnergyOur brains have a capacity for operation. We have so many mental energy units we can use in a day. So how do we optimize our use of our mental energy units? Join me in this week's episode where I spell out exactly how to do that.
JOIN THE GYM FOR YOUR MIND!
https://www.taylorannmacey.com2021-02-2620 minBrain Diet51. How To Not Be ReactiveWhen we aren't aware of what's happening in our brain, we live simply in response to our life instead of creating it on purpose. Join me in this episode as I teach you how to react less and create more.
ENROLL IN THE GYM FOR YOUR MIND!
https://www.taylorannmacey.com2021-02-1919 minBrain Diet50. You Are More Than Your Body with fit2fat2fit's Drew ManningTo celebrate the milestone of episode 50 I interview fit2fat2fit's Drew Manning where we discuss why he gained over 60 pounds on purpose and what he is trying to teach through doing it.2021-02-1236 minBrain Diet49. How To Change Your LifeI am teaching you today two things you have to stop believing in order to change your life and three things you can do to make it happen.2021-02-0524 minBrain Diet48. What You BelieveWhen we talk about "beliefs" it is often associated with religion or something of the sort. What we don't talk about are the thoughts in our head that we believe to be true but aren't necessarily facts. Tune in this week as I help show you how nuanced and sneaky beliefs can be, as well as give you examples of specific beliefs that I have ditched.
https://www.taylorannmacey.com2021-01-2929 minBrain Diet47. Circumstances As DataWe are constantly being presented with data to interpret. Circumstances are outside of us happening constantly and we are the ones that add meaning to them by the thoughts we think. So our job is to pull out the circumstances so we can decide on purpose what we want to think. Join me in this week's episode as I tell you exactly how to do that.2021-01-2222 minBrain Diet46. The Worst Lesson We've Ever Been TaughtHow we feel determines how we show up in the world. So it would be safe to say that emotions are incredibly important. Yet we spend more time learning math than we do learning about how we feel. Join me this week as I teach you about our current emotional education and how to cultivate a more useful modern emotional education.
www.taylorannmacey.com2021-01-1523 minBrain Diet45. Awareness And CuriosityIf we were to take mental health to a beginner level, these tools would be the ones used at square one. Though they are entry level, they are skills utilized at every level thereon out. Join me this week as I share with you the two powerful tools that can help anyone in their mental health journey.
www.taylorannmacey.com2021-01-0818 minBrain Diet44. Weight Loss ResolutionsWelcome to the New Year! As many will set resolutions for weight loss, I wanted to share things that will help in making the changes permanent. Weight loss is so much more than what to eat. Join me as I dive deeper into what is necessary for a body to change physically. (Hint: it's not your macros).
www.taylorannmacey.com2021-01-0122 minBrain Diet43. How To Have The Perfect HolidayMerry Christmas! On this Holiday I wanted to share with you my secret for how to have the perfect day. Hope you all enjoy!
www.taylorannmacey.com2020-12-2507 minBrain Diet42. What Other People Think About YouSometimes we live our lives based on how other people will perceive us. Join me in this week's episode as I teach you about the way other people think and what it actually means about you.
www.taylorannmacey.com2020-12-1818 minBrain Diet41. Self ConfidenceThis week I am sharing with you how to be confident. Confidence is an incredibly useful skill that can be cultivated through the understanding of the feeling itself and then through following a series of steps. Join me as I teach you everything you need to know to develop your confidence!
www.taylorannmacey.com2020-12-1124 minBrain Diet40. Self DoubtSelf doubt is something we all experience. Once we can understand it however, it completely changes how we relate to it when it inevitably comes. Join me on this week's episode as I explain how to understand self doubt in a way that makes it easier to manage.
www.taylorannmacey.com2020-12-0424 minBrain Diet39. The ManualOn my birthday I wanted to share with you a powerful tool that creates conflict free, long-lasting relationships. If you’re ready to have your life changed forever then this is the episode that will do it.
www.taylorannmacey.com2020-11-2722 minBrain Diet38. Thursday Thought PlayI send out a quick, brief weekly email every Thursday. I wanted to share some of my favorites from over the last year! Interested in receiving them? Head over to my website.
https://www.taylorannmacey.com2020-11-2016 minBrain Diet37. Your WhyWhy do you do things? Join me in this week’s episode as I explain the power of taking the same action but shifting the reason behind why we do it.
https://www.taylorannmacey.com2020-11-1312 minBrain Diet36. ReliefRelief is an emotion we seek because of the emotion that precedes it. Join me in this episode as I teach you about "relief" and how to utilize it in your life in a way that creates positive outcomes.
www.taylorannmacey.com2020-11-0619 minBrain Diet35. When Someone Annoys YouEver have that person in your life that just gets under your skin? This week I'm teaching you exactly what to do when you're feeling annoyed with someone. I'll give you some of my favorite tips to help you manage it!
www.taylorannmacey.com2020-10-3018 minBrain Diet34. Unconventional Weight Loss TipsCheck out a few unconventional weight loss tips that I'm sharing with you this week that will make the journey a whole lot easier and enjoyable. You might be surprised to find that these tips aren't quite what you anticipate.
www.taylorannmacey.com2020-10-2318 minBrain Diet33. Emotional AllowanceWere you ever given an allowance as a kid? Tune into this week’s episode to join me as I talk about our Emotional Allowance and how it makes life so much richer.
www.taylorannmacey.com2020-10-1623 minBrain Diet32. Creating Your LifeOn this week’s episode we’re diving into what results you’ve created and I challenge you to consider, of the results you’ve created, which you want to keep and which ones you want to ditch.
www.taylorannmacey.com2020-10-0917 minBrain Diet31. MotivationLacking motivation? Wondering how to stay motivated? This is your episode!
www.taylorannmacey.com2020-10-0212 minBrain Diet30. One Bite At A TimeI coach my clients to do big things. Whether it’s weight lost, money earned, or goals achieved, my clients accomplish some amazing stuff. How do they do it without getting overwhelmed? Join me in this episode as I tell you how, as well as how you can too.
www.taylorannmacey.com2020-09-2513 minBrain Diet29. What To Do When You Hate Your BodyI coach a lot of women who hate their bodies. These women think that if their bodies looked differently than they would love them. But they’re wrong. Join me in this episode as I tell you what to do if you hate your body.
Did you know I can teach in depth how to completely change your relationship with your body?
www.taylorannmacey.com2020-09-1812 minBrain Diet28. How To Be With YourselfWould you like yourself if you went out on a date with yourself? If you say no or aren't sure, then this episode is for you. We're going to be with ourselves for as long as we're alive so it's worth learning how to get to know ourselves AND enjoy who we are at the same time.
www.taylorannmacey.com
Don't forget to enter my $100 Amazon Gift Card Giveaway! Review the podcast on the apple podcast platform, screenshot it, DM it to me on Instagram @taylorannmacey and you'll be entered! Extra entry for mentioning the podcast in your story and...2020-09-1117 minBrain Diet27. Processing EmotionsThis is a skill that everyone should learn. Without this skill, we suffer much more than we need to. Tune in this week to learn why we need to process emotions and how exactly to do it.
www.taylorannmacey.com
ENTER THE 5,000 DOWNLOAD GIVEAWAY! To be entered to win a $100 Amazon gift card, leave a review for the podcast, screenshot the review, and send it to me on Instagram (@taylorannmacey). For an extra entry, post about the podcast on your story and tag me! Winner will be announced September 14th.2020-09-0424 minBrain Diet26. Why You Can't Follow ThroughSometimes we get so jazzed about doing something, so we plan a time to do it, and then we get to the moment in time where we need to follow through to execute it and we just don't. I see this happen with people's exercise plans, meal plans, house tasks, projects, and big dreams. Tune into this week's episode where I teach you why your inability to follow through has a simple explanation. I'll tell you exactly what to do in order to start following through and even enjoy doing it.
www.taylorannmacey.com2020-08-2820 minBrain Diet25. PrioritiesAre you aware of what is most important to you? Have you taken the time to sit down and identify it in order of importance? If you haven't, how could you possibly live your life in a way that reflects what's most important to you! Join me on this week's episode as I talk all about priorities, how to identify them, how to get clear on them, and what to do with them.
www.taylorannmacey.com2020-08-2115 minBrain Diet24. Your BrainIf you haven't listened to any of the podcast episodes, this is the place to start. As a Life Coach I work to help people in their mental health. In order to do that effectively, it's so important to understand the brain and the way that it works. Join me in this episode as I tell you all about how your brain works and what exactly to do to start understanding it.
www.taylorannmacey.com2020-08-1419 minBrain Diet23. You Are SpecialI've had this episode planned for over a year. It's one of the most important lessons I can possibly teach. Tune in and learn about your worth as a human being and how nothing you can do will change it.
www.taylorannmacey.com2020-08-0715 minBrain Diet22. Toxic PositivityDid you know there is such thing as toxic positivity? Join me on this episode where I explain what toxic positivity is and what makes it so toxic. More importantly, I give you the one question that will help you eliminate it from your life. Sign up for a free mini session with me for some coaching and to learn if my program is a good fit for you.
www.taylorannmacey.com2020-07-3111 minBrain Diet21. Emotional EatingJoin me this week as I dive into the hot topic of “emotional eating.” I teach you three things to do and three things not to do that will help you manage your emotional eating and begin to develop a different relationship with yourself.
www.taylorannmacey.com2020-07-2423 minBrain Diet20. My Favorite HabitsAs a Life Coach, I don’t just tell people what to do. I don’t just say “get organized, get motivated, get going.” Coaching is a deep dive into mental health and how to maximize your life on your own. That being said, there are certain habits I’ve picked up along the way as a coach that are so simple yet make a big difference. Tune into this week’s episode as I outline a few of my favorite habits!
www.taylorannmacey.com2020-07-1725 minBrain Diet19. My Favorite LessonsCoaching is life changing. Tune into this episode to hear a few of my favorite lessons that have been game changers for me as I have gone through my personal journey with coaching.
https://www.taylorannmacey.com2020-07-1022 minBrain Diet18. My Favorite WordsMental health is about noticing what sentences are happening in our brain. Tune into this episode to learn a few of my very favorite words to slip into those sentences in your brain that make life a whole lot easier.
https://www.taylorannmacey.com2020-07-0322 minBrain Diet17. Have To Vs. Want ToIt is very interesting to notice how many "I have to..."s we have in our life. Once we start to notice them, the more we notice them. The problem is, when we tell ourselves we have to do anything we end up feeling terrible and like we're being forced to do things we don't want to do. So whether it's things on your to-do list you have to do, work you have to do, bills you have to pay, or food you have to eat, this episode cleans up that thinking and introduces a different mindset that is much...2020-06-2613 minBrain Diet16. When We Face ObstaclesJoin me today as I talk about obstacles we face in life- whether they be in relation to a goal or simply what we face living day to day. I outline for you strategies to turning obstacles into your stepping stones to success.
www.taylorannmacey.com2020-06-1921 minBrain Diet15. The Power Of PlanningPlanning is an obvious thing that benefits us but many of us struggle with. Join me today as I delve into the power of planning and why it's in your best interest to start doing it. I'll explain what is happening in your brain when you can't seem to get yourself to plan and how to override it to make accomplishing goals so much easier.
https://www.taylorannmacey.com2020-06-1220 minBrain Diet14. AnxietyAnxiety is something we all as humans experience. In today's day and age however, we believe that having anxiety is a problem. Join me today as I break down exactly what anxiety is and how to combat it in order to live a life free from being weighed down by it.
www.taylorannmacey.com2020-05-2922 minBrain Diet13. Taking Healthy ActionWe are very good at taking action in our health- we'll set resolutions and make goals to lose weight, eat more vegetables, exercise more, and everything else you can think of. In today's episode I lay out exactly what happens when we try to take healthy action and fail, as well as how to approach it in a way that will set you up for success. Trust me, it's a game changer.
https://www.taylorannmacey.com2020-05-2214 minBrain Diet12. Emotional HungerIn today's episode we dive into emotional hunger- what it is and how it affects our weight and relationship with food. I address what's happening in our brain when we are eating to deal with our emotions as well as what to do that might be a bit more helpful.
www.taylorannmacey.com2020-05-1523 minBrain Diet11. Physical Health and Mental Health with Erin MonsonJoin me today for an interview with Erin Monson. Erin is a CrossFit coach, certified nutritionist, Life Coach in the making, and an eating disorder survivor. She is an avid supporter of mental health and its importance over simply "eating right and exercising." She has an online gym called Exercising Love where she provides not only workouts, but an all-encompassing mental support system as well. You can find her on Instagram at @erinmonson and check out her online gym at
www.exercisinglove.com
You can find more information on this podcast at www.taylorannmacey.com2020-05-0833 minBrain Diet10. DietsToday we're talking all about diets- the what, the how, and the why. We're discussing our societal perception of them and why it's important to examine your mindset and approach to them.
www.taylorannmacey.com2020-05-0118 minBrain Diet9. How to Make DecisionsWe make decisions every day. We make decisions we don't even know we're making. In today's episode I explain how our brain works when we make decisions and how to leverage your brain to help you make better decisions. We discuss decision fatigue and I give you the only tips you'll ever need to help you make the littlest decisions all the way to the biggest decisions.
www.taylorannmacey.com2020-04-2423 minBrain Diet8. The Value of a CoachPeople often aren't familiar with life coaching and what it looks like. In today's episode I am breaking down what life coaching is, how it has changed my life, and why it is one of the best investments you could ever make in yourself.
www.taylorannmacey.com2020-04-1718 minBrain Diet7. Self Care in a CrisisSelf care can often take a backseat in a crisis. But self care is more important than ever when in crisis because you have it available to you to control your mind when it is so evident that you can't control the world. There is so much more to a crisis than just hunkering down and surviving. Listen to today's episode to learn about self care during a crisis and how to prioritize it and execute it in a way that is helpful. www.taylorannmacey.com2020-04-1019 minBrain Diet6. Being Human - Crisis EditionAs we get further into the effects of the pandemic and are feeling so much worry about what problems we are facing, I wanted to create a podcast episode highlighting our humanity and why we were made for this. So enjoy this quick episode and keep on keepin' on.
www.taylorannmacey.com2020-04-0311 minBrain Diet5. AntifragileHop on this podcast today and learn about a characteristic that I would highly recommend you add to your repertoire of qualities. Especially when circumstances outside of us seem especially challenging, this characteristic makes life so much better.
www.taylorannmacey.com2020-03-2714 minBrain DietBONUS Allowing EmotionToday we are continuing the conversation about how to handle the current chaos and how to avoid telling yourself you "just need to have a positive attitude." Join me as I explain the importance of allowing emotion versus resisting it or eating your way through it. To schedule a free mini session - https://www.taylorannmacey.com2020-03-2014 minBrain DietBONUS How to Handle ChaosI am so happy to be doing our first Bonus Episode, I wanted to share some helpful insights into everything going on in the world right now. Managing our minds around it can be the most powerful thing for us to do.
https://www.taylorannmacey.com2020-03-1416 minBrain Diet4. How to Solve any ProblemJoin me on this episode where I share the tool I've used to solve any and every problem. I've yet to find a problem that is unsolvable with it!
https://www.taylorannmacey.com2020-03-1321 minBrain Diet3. Radical ChangeWe're talking all about radical change in your life and how to go about achieving it.
https://www.taylorannmacey.com2020-03-0314 minBrain Diet2. A Life that's LivedToday we are talking all about our lives and how just shifting your mindset around them makes them so much better.
https://www.taylorannmacey.com2020-03-0316 minBrain Diet1. A Gym for your MindWelcome to Brain Diet! Get ready to enter the gym for your mind where you'll learn all of the mental components to add to your already awesome list of skills.
https://www.taylorannmacey.com2020-03-0315 min
Something to Hold OntoEpisode #20! A visit with Taylor Ann Macey, an amazing life coach - clean pain & bumps in the roadA new year and a new way of thinking. This episode is a wonderful way to start 2020 - talking about how we can have clean pain in our grief, figuring out the bumps in our road and embracing a new year! “To take something negative and to be able to do good with it is what allows me to have purpose.” ~ Taylor Ann Macey 💗TaylorAnnMacey.com💗2020-01-0532 min