Shows
The Breaking Up With Anxiety PodcastEp. 73 - Emily’s Journey to Anxiety FreedomThis week I am joined by another Breaking Up With Anxiety® Program client… Emily!!
Emily’s health struggles began back in 2015 after moving out of her parents ' home for school. A poor diet combined with high stress led to constant IBS symptoms. She went through multiple doctors, was diagnosed with IBS, and was told there was no cure but that she could manage it with medication. She lived with those symptoms for years.
She first discovered my coaching program in 2022, but struggled with implementing the dietary changes. She cherry-picked strategies, didn’t fully commit to the...
2025-09-251h 06The Breaking Up With Anxiety PodcastEp. 72 - Developing Healthier Relationships to RoutineMy very own therapist, Chantal Wade, who I’ve been working with since 2016… is back!
Today, we dive into the often-overlooked topic of what happens after you eliminate your anxiety disorder, panic attacks, or depression: developing a healthier relationship with your routine.
We talk about why so many of us become anxiously attached to our routines, how control can actually be a form of protection, and what it looks like to move from rigidity into flexibility.
Chantal walks us through the four-step process she uses with clients, we explore the nervous system side of thi...
2025-09-191h 10The Breaking Up With Anxiety PodcastEp. 71 - Navigating the Second TrimesterMy very own naturopathic dr, Dr. Jenna Priestap, who I’ve been working with throughout my pregnancy to optimize my nutrient levels, hormone health, mental health, and overall recovery… is back!
Together, we dive into all things second trimester, what’s been working for me, what Dr. Jenna sees most often in her practice, and what to expect as your body continues to change.
We chat about the second trimester lab work and supplements I’ve been focusing on, how insulin resistance can show up even before gestational diabetes, and why blood sugar balance matters for both...
2025-08-221h 03The Breaking Up With Anxiety PodcastEp. 70 - Liza’s Journey to Anxiety FreedomThis week, I am joined by another Breaking Up With Anxiety® Program client… Liza!!
In the summer of 2021, Liza left home for a job that quickly became isolating and disillusioning during the pandemic. Chronic gut issues she’d been experiencing since childhood worsened, and a gastroenterologist finally connected the dots between her digestive distress and mental health. That appointment led to diagnoses of IBS, depression, and cyclothymia, and a prescription for a low-dose antidepressant and mood stabilizers. The medications helped her stay highly functional, but deep down, she sensed there had to be a way through this witho...
2025-07-221h 05
DLC Wellness Live - World Famous Wellness CommunityFrom Stuck to Free: How 500+ Women Broke Through AnxietyIn this powerful episode of DLC Wellness Live, Dean sits down with @tay.gendron — Taylor Gendron — a Holistic Nutritionist and the creator of the Breaking Up With Anxiety™️ program.Together, they explore life-changing topics including natural anxiety relief, nutrition, gut health, hormone balance, and the mind-body connection.Taylor shares how she’s helped over 500 women break free from anxiety and chronic health struggles — proving that healing is possible, even if you’ve been battling anxiety for 10, 15, or 20 years. Her approach blends gut and hormone healing with yoga, meditation, and lifestyle shifts to help you reconnect with your heal...
2025-07-1855 minThe Breaking Up With Anxiety PodcastEp. 69 - Navigating the First TrimesterI have been asked countless times if I am going to be creating pregnancy resources and so this podcast episode (and those to follow each trimester) are my response!
In today’s episode, I brought on my very own naturopathic dr, Dr. Jenna Priestap, who I’ve been working with throughout my pregnancy and will continue to work with postpartum to optimize my nutrient levels, hormone health, mental health, and overall recovery.
Not just for the baby, but for me, too!
We chat about it all… the difference between conventional and functional lab testing...
2025-06-301h 03The Breaking Up With Anxiety PodcastEp. 68 - How to Make Yourself Relapse-Proof from AnxietyIn today’s episode I sat down with clinical psychologist Diante Fuchs to chat about how to make yourself anxiety relapse proof.
This was such a great conversation! I can’t wait for you to listen.
In this episode, we explore why anxiety is a symptom of something deeper, not a standalone problem, and treating it like the enemy only keeps you stuck.
We talk about the 3-part framework that every anxious woman should know: addressing the root causes (like trauma, gut health, or hormones), shifting how you respond to anxiety itself, and supp...
2025-06-1059 minThe Breaking Up With Anxiety PodcastEp. 67 - How Lindsey Freed Herself From Anxiety, Panic Disorder, and DPDR (Without Medication)At just 20 years old, Lindsey Graves’ life changed forever when she experienced the sudden loss of her college roommate and sorority sister. She developed paralyzing anxiety, panic disorder, and dissociation symptoms (DPDR). Like so many women, she turned to her doctor for answers and was quickly prescribed multiple medications, without truly understanding what her body was going through.
After five years of being on benzodiazepines and SSRIs (and still struggling daily) Lindsey had a pivotal realization: "God didn’t create you to suffer every day."
That moment sparked her journey into holistic approaches, nervous system regul...
2025-05-191h 18The Breaking Up With Anxiety PodcastEp. 66 - BHRT and Thriving Through Perimenopause and MenopauseIf you are over the age of 35 or within a few years of 35, this episode is for you!
Dr. Stephanie Cowie is back on the podcast today for a deep-dive conversation on Bioidentical Hormone Replacement Therapy (BHRT) and its powerful connection to women’s mental health, aging, and overall wellness during perimenopause and menopause.
In this episode, we unpack the difference between BHRT and synthetic hormone replacement therapy (HRT), and why that distinction really matters. We also discuss the major gap in traditional medical training when it comes to supporting women through perimenopause and menopause, an...
2025-05-121h 01The Breaking Up With Anxiety PodcastEp. 65 - Meghan’s Journey to Anxiety FreedomThis week I am joined by another Breaking Up With Anxiety® Program client… Meghan!!
When Meghan joined the program, she was at rock bottom. Life was a blur. She had been on SSRIs for 14 years and experienced extreme health anxiety, even around taking basic supplements. She was afraid to be alone with her kids because she felt so uncomfortable in her own body. She often had her mother-in-law come over whenever her husband wasn’t home, and she was carrying around a lot of postpartum weight.
Despite having gone through therapy, cutting out sugar, and stayi...
2025-04-0656 min
EASE Anxiety: The PodcastThe Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor GendronDid you know that if you’re struggling with anxiety, your gut health is likely playing a major role?
In this episode of The Ease Anxiety Podcast, I sit down with Taylor Gendron, a holistic nutritionist and gut health expert, to dive deep into the powerful connection between your gut and your mental health. Spoiler alert: your symptoms might not be all in your head—your gut could be the real culprit!
Inside this episode, you’ll discover:
🍽️ How poor gut health can fuel anxiety, panic, and even depression
🦠 The 4 key areas of diges...
2025-03-1050 minThe Breaking Up With Anxiety PodcastEp. 64 - The 10 Types of Stress That Can Lead to Burnout (And How to Prevent Them)In this eye-opening episode, I'm sharing the framework that I wish I had before experiencing full-blown burnout in 2022. So many lessons learned in my 7-month recovery journey and the inspiration behind this episode!
I break down the 10 different types of stress that can lead to burnout and the specific rest practices that can help prevent them.
You'll discover why burnout doesn't happen overnight, how to recognize the warning signs in each stress category, and what rest practices actually work to counterbalance each type of stress.
Based on the work of Nicola Jane Hobbs, I...
2025-03-101h 10The Breaking Up With Anxiety PodcastEp. 63 - Train Smarter, Not Harder: The Workout Plan That Supports Your Nervous SystemThis week I'm bringing you an incredible conversation with Sasha Hanway, a certified personal trainer, yoga teacher, breathwork and meditation coach, and holistic nutrition coach.
As a former college athlete, Sasha has always loved movement, but it was a progressive strength approach combined with deep core work that truly transformed her body. She has built a program that blends mindfulness, strength, mobility and core work called Align. This is the exact workout plan I follow in the Ladder app I always talk about!
In this episode, Sasha and I chat about why building muscle is...
2025-02-031h 07The Breaking Up With Anxiety PodcastEp. 62 - What It Really Takes to Break Free from Chronic AnxietyThis week I'm bringing you a special behind-the-scenes conversation with Jenna, the incredible nutritionist who works with me in my 4-Month Breaking Up With Anxiety Program!
Ten years ago, I completely eliminated my anxiety disorder, panic disorder, and clinical depression without medication.
What once felt impossible now feels... easy. I wake up feeling refreshed after a peaceful sleep, manage three jobs without burning out, and can even sit in complete silence without my mind racing. Most importantly, I can fully show up in my life without anxiety holding me back.
In this raw a...
2025-01-211h 03The Breaking Up With Anxiety PodcastEp. 61 - Ashley’s Journey to Anxiety FreedomThis week I am joined by another Breaking Up With Anxiety Program client... Ashley!!
Ashley's struggles with anxiety seemed to come out of nowhere, leading to terrifying panic attacks during simple tasks like running errands at Walmart. Her body would go numb, she'd get extremely dizzy, and feel like she was about to pass out.
Despite living what appeared to be a healthy lifestyle - working out regularly and eating clean - she found herself spiraling into an anxiety disorder and struggling with severe insomnia, eventually leading her to rely on a combination of medications...
2025-01-141h 04The Breaking Up With Anxiety PodcastEp. 60 - Anxiety-Friendly New Year’s ResolutionsFresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to align yourself with the seasons and work with your body's natural rhythms instead of against them.
In this episode, we explore how to apply Traditional Chinese Medicine wisdom about winter to your life, why pushing yourself too hard in January can actually deplete your energy and make anxiety worse, the fascinating connection between kidney energy and anxiety, and the exact winter rituals myself and my clients are using right now to...
2025-01-0839 minThe Breaking Up With Anxiety PodcastEp. 59 - Breaking Up With Travel AnxietyToday we're diving deep into a topic that affects so many women with anxiety... travel anxiety.
Fresh from my recent trip to Hawaii and preparing for Miami and Hilton Head, I'm sharing all the tools, tips and strategies for breaking up with 4 types of travel anxiety: routine disruption anxiety, logistics anxiety, physical symptoms and health anxiety, and flying anxiety.
I also share my own journey with travel anxiety and how that has evolved over the years, from having to leave a Euro-trip early due to severe anxiety, to needing a lot of supplement support during...
2024-12-171h 06The Breaking Up With Anxiety PodcastEp. 58 - Ancient Wisdom for Modern Winter Blues & AnxietyToday I'm excited to share a conversation with Jenna from our Breaking Up With Anxiety Coaching Program! As our Program Community Manager Jenna brings such unique wisdom as a Nutritionist, Yoga & Meditation Teacher, and total Herbal Medicine Plant Witch. Her approach to health beautifully weaves together physical, energetic, and emotional wellness, which is exactly what we need to become truly anxiety-free in mind, body, and spirit!
In this episode, we're challenging the common narrative around daylight savings time and winter blues. Instead of dreading the darker days, we're exploring how to embrace them! We dive into the...
2024-12-031h 04The Breaking Up With Anxiety PodcastEp. 57 - Best Foods and Supplements for AnxietyFeeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you covered!
I'm breaking down the 5 dietary guidelines for women with anxiety, showing you exactly how to build an anxiety-reducing plate (with tons of examples!), and walking through 3 game-changing ways to use supplements for anxiety. Plus, I share all my favourite supplement recommendations.
I hope this helps you feel way more confident about making food choices that'll support your mental health! As always, I love hearing from you! Slide into my...
2024-11-2645 minThe Breaking Up With Anxiety PodcastEp. 56 - Keeping Anxiety Away Over the HolidaysCanadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New Year’s—it’s all coming up fast. In today’s episode, I’m talking about how to keep your anxiety in check during this busy time of year!
Every year, I get tons of questions from clients about how to stay on track with eating and lifestyle habits over the holidays. These habits have been working so well to keep their anxiety far away, but the busyness and lack of routine during this season can make it...
2024-11-1941 minThe Breaking Up With Anxiety PodcastEp. 55 - How to Transition Off Birth Control Without Making Your Anxiety WorseToday, we’re tackling a topic that impacts so many women: how to come off birth control without increasing anxiety. This episode is inspired by my own journey and the many questions I’ve been receiving.
We’ll cover questions like: Is the pill making my anxiety worse? Should you taper off birth control gradually like you would with SSRIs? Why do so many symptoms appear after stopping the pill? Is going on the pill a good idea for managing mood and anxiety, as some doctors suggest? And if you’ve recently stopped a progesterone-only pill to return t...
2024-11-1238 minThe Breaking Up With Anxiety PodcastEp. 54 - That Messy Chapter of My Life (2011-2014)Today’s episode is special because I’m doing things a bit differently and bringing on a friend who played a huge role in my journey to break free from anxiety, panic disorder, depression, and medication.
Kelsi and I met when our lives looked very different. We were working at a bar and partying into the early hours nearly every night. Then, on June 6, 2013, Kelsi got sober after a life-changing experience in rehab—a turning point that deeply impacted me. About a year later, I hit my own rock bottom, and watching Kelsi transform her life helped me see...
2024-11-0551 minThe Breaking Up With Anxiety PodcastEp. 53 - Types of Exercise That Make Anxiety WorseThis week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community! Specifically, about exercise and anxiety.
The question is: "I hear you say you're a spin addict and you love spinning... is that a type of exercise you recommend for anxiety?"
Short answer… no!
In this episode, I explain why high-intensity exercises like spinning aren’t ideal if you have anxiety, especially if you're dealing with hormonal imbalances or adrenal issues. Instead, I break down how to adjust your wo...
2024-10-2919 minThe Breaking Up With Anxiety PodcastEp. 52 - Don’t Intermittent Fast If You Have AnxietyThis week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community!
The question is: "Do you recommend eating before or after exercising? I’m particularly asking in the morning because I want to start intermittent fasting, but with my hormones in mind—especially during my period when I’m hungrier earlier and don’t want to put my body under stress by holding off on eating. How do you recommend getting exercise in the morning?"
Tune in to hear my response!
2024-10-2221 minThe Breaking Up With Anxiety PodcastEp. 51 - Calm Anxiety with ‘The Shift’In this week’s episode of The Breaking Up With Anxiety® Podcast, I’m joined by Todd, Co-Founder of Komusō!
Todd helped develop the Shift, a breathing necklace designed to help reduce stress in situations like commuting, work meetings, traveling, falling asleep, overthinking, and social anxiety.
I personally have the Classic Shift necklace in gold, and I absolutely love it. It’s inspired by 17th-century Japanese monks who used a flute to find stillness.
Before Komusō, Todd knew very little about wellness and unknowingly suffered from high-functioning anxiety. Learning about the science of breath com...
2024-10-1552 minThe Breaking Up With Anxiety PodcastEp. 50 - Brittany’s Journey to Anxiety FreedomIn this week’s episode of The Breaking Up With Anxiety Podcast, I am joined by another Breaking Up With Anxiety Program client… Brittany!
Brittany is a personal trainer whose struggles with anxiety began after experiencing a severe panic attack in an airport, which resulted in a trip to the emergency room. She ended up going on medication, even though she didn’t want to, because she was barely functioning. She couldn’t leave the house, run errands by herself, and didn’t want to be left alone because of the panic attacks. She constantly felt like she might...
2024-10-011h 02The Breaking Up With Anxiety PodcastEp. 49 - What to Do About Stomach Inflammation, Lightheadedness, Headaches & WeaknessThis week on The Breaking Up With Anxiety™ Podcast, it's another Ask Me Anything episode where I answer questions from you—my amazing community!
In this episode, I cover a listener's question that touches on a variety of topics, including what to do if you have high levels of inflammation in your stomach, how to feel better when anxiety is really high and you're feeling weak, lightheaded, and dealing with headaches, and my thoughts on 14-day detox kits.
If you’d like to submit a question for future episodes, fill out this form: Ask Tay Anythin...
2024-09-2430 minThe Breaking Up With Anxiety PodcastEp. 48 - Transform Your Body and Mind with Strength Training & NutritionThis week on The Breaking Up With Anxiety™ Podcast, I’m joined by my coach and personal trainer, Alanna, who is a registered practical nurse and the founder of Athleisure Society!
Alanna and her team at Athleisure Society specialize in body recomposition—transforming the ratio of fat to muscle—while empowering clients with knowledge about nutrition and the strength of intentional training.
I signed up for Athleisure Society because I really wanted to better understand how to build healthy muscle, optimize my time in the gym, ensure I was lifting weights properly with good form, prevent...
2024-09-171h 17The Breaking Up With Anxiety PodcastEp. 47 - Breaking Up With Anxiety Around FoodOn today’s episode of The Breaking Up With Anxiety™ Podcast, I’m excited to welcome back my therapist, Chantal Wade, who I have been working with since 2016!
I invited Chantal back on the podcast because I wanted to provide a resource for anyone struggling with anxiety around food, emotional relationships with food, and disordered eating. I want to emphasize that I’m not qualified to work with anyone who has a current or history of disordered eating unless they are also working with a therapist at the same time as me.
In this episode, Chantal...
2024-09-101h 08
Discos Mon OncleDiscos Mon Oncle 108 “Entre estaciones” - 28 junio 2024Nick Lowe: Went To A Party // Paul Weller: Ship Of Fools // Michael Head and The Red Elastic Band: You Smiled At Me // Marina Allen: Landlocked // Myriam Gendron: La belle Françoise (pour Sylvie) // Françoise Hardy: Le sais-tu? // Françoise Hardy: Surtout ne vous retournez pas // Françoise Hardy: The Garden Of Jane Delawney // Françoise Hardy: Oui Je dis adieu // James White And The Blacks: Contort Yourself // Barry Adamson: The Last Words Of Sam Cooke // Johnnie Taylor: Who’s Making Love // Barbara Lynn: (Until Then) I’ll Suffer // Ian Dury: Sweet Gene Vincent // Ian Dury: Sex & Drugs & Rock & Roll // Buddy Sta...
2024-06-282h 17The Breaking Up With Anxiety PodcastEp. 46 - Kimberly’s Journey to Anxiety FreedomIn this week’s episode, I am joined by a client who went through my self-study Anxiety Relief Workshop Bundle—Kimberly!
Kim is an elopement, destination wedding, and family photographer who had anxiety since she was little but wasn’t diagnosed until later in life when she went through a huge life change after getting married and moving to a new city where she did not speak the language and didn’t know anyone except her husband. Then, she had babies and decided to go on medication postpartum when she realized her kids were being affected by her stru...
2024-06-071h 05The Breaking Up With Anxiety PodcastEp. 45 - Trade Stress, Overwhelm, and Anxiety for Peace, Freedom, and Clarity in Your Work and Personal LifeToday's guest on The Breaking Up With Anxiety™ Podcast is Andrew Hartman, the creator of the Time Boss Model.
Andrew’s mission is to help people trade stress, overwhelm, and anxiety for peace, freedom, and clarity in their work and personal life. He does a lot, and I do a lot, and I want to continue to do a lot—and I know many of you listening feel the same way!
Here's a staggering statistic: 3 out of 5 people feel overwhelmed by their to-do list, and because of this, we end up wasting so much time and not...
2024-05-311h 01The Breaking Up With Anxiety PodcastEp. 44 - Treating Anxiety with Ecstasy-Assisted TherapyToday we are joined on The Breaking Up With Anxiety™ Podcast by Jonathan Robinson, a psychotherapist and the author of "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression and Feel More Love."
My goal with this podcast is to explore a wide variety of anti-anxiety perspectives and tools from experts in their fields, offering you as many options as possible, so that you can find what works for you to permanently break up with your anxiety!
And when I say "permanently break up with your anxiety," I'm not talking abou...
2024-05-131h 00The Breaking Up With Anxiety PodcastEp. 43 - Breaking Up with AlcoholToday's guests on The Breaking Up With Anxiety™ Podcast are Michaela Horvathova and Erinn O’Neill, the hosts of the 2 Sober Girls Podcast and the 2 Sober Girls Mastermind. As mothers, health coaches, and advocates, they share their journey of breaking up with alcohol to reclaim their lives. Michaela, alcohol-free by choice, and Erinn, sober through AA, both offer unique perspectives on sobriety and its transformative power. Sobriety, they believe, is the ultimate invitation to everything you want, and I couldn't agree more!
In this episode, Michaela, Erinn, and I discuss how we have all used substances to cope...
2024-03-201h 08The Breaking Up With Anxiety PodcastEp. 42 - How to Build Unshakeable Self-TrustToday's guest on The Breaking Up With Anxiety™ Podcast is Breanne Burke! Breanne is the creator of 'The Confidence Formula', founder of the Confident Mindset Accelerator, and certified in NLP, EFT, Hypnosis, and Life & Success Coaching. Her mission is to help women heal their internal struggles, let go of their past, and gain unshakeable self-confidence and self-trust.
In this episode, Breanne and I discuss overcoming low moments, understanding yourself and stopping the search for validation from others, embracing the unknown and trusting the process, releasing beliefs and patterns that no longer serve us, distinguishing between anxiety and int...
2024-02-281h 04The Breaking Up With Anxiety PodcastEp. 41 - How to Go from Exhausted to EnergizedToday's guest on The Breaking Up With Anxiety™ Podcast is Jasmin! She's a mom of three incredible humans, a Registered Nurse, and a Hormone Nutritionist, helping women balance their hormones so they can lose weight sustainably, regain energy, and 'fix' their periods.
Jasmin understands the frustrations many women face when told by their doctors that there’s ‘not much’ that can be done about their symptoms - hearing things like, "It’s your age, It’s in your genes, This is just what happens, Everything looks good on paper." With over 17 years of experience in the healthcare space, Jasmi...
2024-02-2159 minThe Breaking Up With Anxiety PodcastEp. 40 - Alex’s Journey to Anxiety FreedomIn this week’s episode, I am joined by another amazing client - Alex!
Alex first started to experience anxiety in high school, and as it was left untreated, it progressively worsened until they decided to go on medication in university. Initially, the medication helped them to feel more in control, until 2020, which was, of course, very stressful for many people.
At this point, Alex was in the last year of their undergrad, about to start their master's. Not only did the anxiety and irrational thoughts worsen despite being on medication, journaling, and working with a...
2024-02-141h 10
2 Sober Girls Podcast72: Break-Up With Anxiety For Good With Taylor GendronLet's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and...
2024-02-121h 09The Breaking Up With Anxiety PodcastEp. 39 - Reducing Workplace Anxiety & Finding Balance in Dietary ChoicesThis is another Ask Me Anything episode where I answer questions from you – my amazing community! This week, I answer your questions on how to reduce anxiety in the workplace, why someone would have anxiety despite having a very clean diet, cow dairy versus raw goat or sheep cheese, how to know if certain foods are making your anxiety worse, what to do when you’re sick of eating the same things over and over again, and support for winter blues.
Resources mentioned in this episode:
Ally Boothroyd Yoga Nidra
Recipe Library
Orion Red Light (use promo...
2024-02-0759 minThe Breaking Up With Anxiety PodcastEp. 38 - Self-Care Secrets for Busy MomsJoining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety™ Community Manager, and Mama to a beautiful girl.
In this episode, recorded during a call in the private Breaking Up With Anxiety™ Client Facebook group, Jenna and I discuss the importance of mothers prioritizing their mental and physical health, as they are the barometer of the household.
When mothers enter a state of dysregulation and neglect self-care, it directly impacts their children's nervous systems, behaviors, and emotional connections. This neglect can lead...
2024-01-311h 21
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesSummer Series: Pro-Ageing, Befriending our Bodies and Body Liberation with Deb BenfieldDeb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating. She bring her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted in helping her clients shift their body relationship from their life’s project to their life’s partner, recognise internalised ageism and end it, and untangle from the diet/wellness culture mess. Deb sees Midlife as a time of Eme...
2024-01-221h 21
Becoming with Breanne Burke105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay GendronWelcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the forefront, offering a unique perspective on addressing anxiety from the inside out. Whether you're seeking to manage everyday stressors or looking for long-term solutions to chronic anxiety, this podcast is your go-to resource for holistic healing. Taylor Gendron (known online as Tay or The Anxiety Nutritionist) is a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher who struggled for years with generalized anxiety disorder, panic d...
2024-01-171h 05The Breaking Up With Anxiety PodcastEp. 37 - Overcoming Self-SabotageJoining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious sense of humor. She came on the Breaking Up With Anxiety™ podcast to share with us about a life-changing practice called Intuitive Awareness.
After missing out on the Olympics, Elisa lost her sense of purpose. She found herself in a downward spiral: drinking alcohol daily, smoking cigarettes, overeating, gaining 85 lbs in one year, marrying an abusive man, making poor health choices, and accumulating so much debt that she couldn't afford food.
She despised her bod...
2024-01-101h 14The Breaking Up With Anxiety PodcastEp. 36 - How to Train Your Body to Recover from Stress FasterToday's guest on The Breaking Up With Anxiety™ Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of practice and is also a Naturopathic Graduate awaiting her board exams. She holds a plethora of certifications, ranging from meditation, reiki, and Quantum Human Design Analysis, to NLP and professional life coaching. All of which she blends together to develop unique plans individualized for all her clients. Her mission is to inform, educate, and empower you to tackle anything life may throw at you!
In this episode, Miranda and I discuss the complexities of nav...
2024-01-031h 31The Breaking Up With Anxiety PodcastEp. 35 - Navigating Anxiety in Children and TeensSo many concerned parents reach out to me, not because they have anxiety, but because their children or teenagers do. Although I definitely have an understanding of what might be happening, as I work with a lot of adults who have had anxiety since they were young or for as long as they can remember, I do not have the capacity at this time to expand my practice to working with children and teenagers. So, I really wanted to have a resource I could direct all these concerned parents to!
Today’s guest, Dr. Cayley, is a lic...
2023-11-221h 03The Breaking Up With Anxiety PodcastEp. 34 - Getting Personal Pt. 2Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you!
Today’s episode covers how long it took to get my skin back to normal for the 4th time, what is realistic for breaking up with your anxiety in terms of timelines, my recent attempt at bringing fasting back into my lifestyle that did not go well, my current supplement stack, my current skincare routine, examples of boundaries I have set with family and friends, the dietary principles I follow that make the biggest noticeable difference in not on...
2023-11-151h 13The Breaking Up With Anxiety PodcastEp. 33 - Getting Personal Pt. 1Welcome to this juicy podcast episode where we are doing things a little differently today, and things are getting personal!
Today's episode is part 1 of a glimpse into my life. It includes things I'm obsessed with lately, from podcasts to new hobbies, a life-changing book recommendation, disagreements with my partner, my daily routines, my current health focus, other health practitioners I have worked with, testing I have done, my ongoing struggles with cystic acne & how it affected my self-esteem and confidence, and so much more!
Part 2 is coming next week!
Resources mentioned in t...
2023-11-091h 00The Breaking Up With Anxiety PodcastEp. 32 - Annika’s Journey to Anxiety FreedomIn this week’s episode, I am joined by another amazing Breaking Up With Anxiety™ Coaching Program client - Annika!
Annika’s anxiety and daily panic attacks were significantly affecting her nursing career. Her doctor advised her that medication was pretty much her only option, with no guarantee of relief, and anxiety was something she would probably have to live with her whole life.
Unfortunately, this bleak prognosis reflects a common perspective in the medical community. Many people don't realize that healthcare is highly specialized. Your doctor, in fact, doesn’t know everything. They typically focus on...
2023-10-3044 minThe Breaking Up With Anxiety PodcastEp. 31 - Managing Your Blood Sugar for Better Mental HealthMany people are walking around with imbalanced blood sugar and have no idea. If you are one of these people, this is one of the reasons you have chronic anxiety!
Today’s guest, Jessica, is a board-certified holistic health practitioner and certified functional nutrition and lifestyle counselor. For five years, Jessica has dedicated her expertise to supporting women on their journey toward optimal health. Her focus lies in assisting women diagnosed with prediabetes and those with complex health histories who have tried various approaches but have yet to achieve their desired level of well-being.
In th...
2023-10-181h 19The Breaking Up With Anxiety PodcastEp. 30 - Breaking Up with Postpartum AnxietyToday we are talking all about postpartum anxiety with Dr. Jenna who, as a mom of 3, understands the whirlwind that is postpartum and motherhood.
With every pregnancy, not only has a baby been born, but so has a mother. This time called Matrescence (the process of becoming a mother) is a time of massive physical, mental and spiritual change. Despite how the current care of mothers is set up, healing does not end at 6 weeks postpartum. The mother needs just as much care as the baby (if not more) during those initial months. This is exactly where D...
2023-10-041h 09The Breaking Up With Anxiety PodcastEp. 29 - The Real Root Causes of Anxiety [Pt. 5]Welcome back to Part 5 of the "Real Root Causes of Anxiety" series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, 19, and 23, where I walk you through all the deep-rooted causative factors contributing to an anxiety disorder and what it will truly take to break up with your anxiety for good!
Today marks the final episode in this podcast mini-series where we will be covering the last of the root causes: STRESS.
But stress, as you will come to learn, is not just mental and emotional. Stress wears many disguises...
2023-09-2744 minThe Breaking Up With Anxiety PodcastEp. 28 - Real-Life Stories of Women Overcoming AnxietyToday you are going to hear from five Breaking Up With Anxiety™ program clients as they come together in the first BUA Client Roundtable to share their real-life stories of how they took control of their anxiety in 4 months!
Tune in to hear Francesca, Tara, Cricket, Paige and Jess share their individual stories of living with chronic anxiety and how they overcame it.
This episode is filled with so many gold nuggets, “ah ha” moments, relatable moments, inspiration and most of all hope. Hope that it is possible to overcome your anxiety when you go all in a...
2023-09-201h 23The Breaking Up With Anxiety PodcastEp. 27 - Breaking Up with Health AnxietyMeet Andrea Maxim, a mindset coach, master NLP practitioner, and hypnotherapy trainer. She specializes in working with women who are ready to break free from the grip of health anxiety, which is often triggered by past traumatic or emotional events. Her mission is to empower these women to step into their body confidence, personal power, and abundance.
In this episode, Andrea and I discuss the difference between anxiety that serves us and anxiety that holds us back. We also explore topics like navigating unsupportive family members, harnessing the power of mindset, NLP, and hypnosis, overcoming resistance to c...
2023-09-131h 06The Breaking Up With Anxiety PodcastEp. 26 - Bouncing Back from BurnoutIf you're dealing with an anxiety disorder or chronic anxiety, chances are there's some level of adrenal dysfunction at play. If this isn’t addressed, you could find yourself crashing into burnout, which is exactly what happened to me. It took me almost 8 months to bounce back!
On today’s episode, I’m joined by Dr. Stephanie Cowie, who specializes in helping women go from bloated and burnt out to fiercely confident and energized. She believes that when you are no longer bloated and tired, you show up differently in your life. You are able to own it and...
2023-09-061h 02The Breaking Up With Anxiety PodcastEp. 25 - Alcohol, Anxiety & Living a Substance-Free LifeIt’s been 130 days since I decided to remove alcohol from my life. I had been thinking about it for a while and although I no longer have a “problem” with it, it wasn’t serving me physically, mentally or spiritually. I actually felt like it was holding me back from all that I could do and be. I also grew up watching somebody I love very much struggle with alcohol and because of that a part of me always knew I didn’t want alcohol in my life, even just casually.
If you’re starting to evaluate your...
2023-08-301h 06
Thinking About PodcastHow Food, Movement And Hormones Impact Anxiety With Taylor Gendron [REPLAY]In today's episode we're thinking about anxiety. Taylor Gendron is a holistic nutritionist as well as a yoga and meditation teacher who works with women who experience chronic anxiety. Through her own personal experience and education, Taylor now uses her knowledge to help release and eliminate chronic anxiety through gut health protocols, hormonal work, nervous system regulation and more. In addition to her anxiety work, Taylor helps women entrepreneurs optimize their health to support and optimize their businesses and life!We discuss her experience with chronic anxiety, the relationship between anxiety and food, the role...
2023-08-221h 23The Breaking Up With Anxiety PodcastEp. 24 - Overcoming Anxiety & Trauma with Plant MedicineLauren spent almost her whole life in denial that she had anxiety.
She was diagnosed with breast cancer when she was 26 years old, and this diagnosis became the catalyst for change in the rest of her life. She turned her pain into purpose, transitioning from a career in finance to becoming a holistic nutritionist and a master mindset coach with a specialization in breast cancer. As Lauren embarked on her personal healing journey, addressing both physical and mental health, she found herself drawn to plant medicines like psilocybin mushrooms and ayahuasca, which became instrumental in overcoming her o...
2023-08-081h 21
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesPro-Ageing, Befriending our Bodies and Body Liberation with Deb BenfiledDeb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating.She brings her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted in helping her clients shift their body relationship from their life’s project to their life’s partner.In this deep conversation, we cover:The hierarchy of bodies, and the system of oppression any “other’d” bodies live in (including anyone who is NOT...
2023-08-071h 19The Breaking Up With Anxiety PodcastEp. 23 - The Real Root Causes of Anxiety [Pt. 4]Welcome back to Part 4 of the Real Root Causes of Anxiety series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, and 19, where I walk you through all the deep-rooted causative factors contributing to an anxiety disorder and what it’s really going to take to permanently eliminate it.
Today, we're wrapping up our conversation on transforming your mental health with eight simple and cost-effective (some totally free) lifestyle choices. You cannot complain about how expensive it is to get support if you aren’t even doing the things that are free!
...
2023-08-0247 minThe Breaking Up With Anxiety PodcastEp. 22 - Reclaiming Your Nervous SystemSome people just have a highly sensitive nervous system and it doesn’t help that our world is one that is designed to constantly pull us into a sympathetic (fight or flight) state.
In today’s episode, I asked my amazing colleague, Dr. Kayla Clarke to shed some light on how we can align our body and mind with the demands of this fast-paced world, even when anxiety tries to throw us off track.
Kayla shares her personal journey of navigating anxiety, starting from a young age when she was diagnosed with OCD, panic disorder, and a...
2023-07-0659 minThe Breaking Up With Anxiety PodcastEp. 21 - Gut Testing, Candida, Pyrrole Disorder & Menopause AnxietyThis is another Ask Me Anything episode where I answer questions from you - my amazing community!
This week’s episode was inspired by a big question that covered so many great topics! Here’s just a sneak peak of some of what we cover in this episode:
Gut testing
What to do if you have a Candida overgrowth and no good bacteria in your gut
What to do if you have low stomach acid
What to do if you aren’t producing enough neurotransmitters
The root cause variables behind Pyrrole disorder (pyroluria). Is it really genetic?
...
2023-06-221h 07The Breaking Up With Anxiety PodcastEp. 20 - Balancing Motherhood & HealthThis episode is for all the mamas in my community!
Today, I welcome back the amazing April Mather (featured in episode 5) to share a treasure trove of tips, tools, and advice to help moms navigate the delicate balance between nurturing their family and caring for themselves.
April, a relationship and manifestation coach, and single mom, shares her own journey of realizing the importance of putting herself first. Looking back, April is amazed by how much motherhood changed the way she cared about herself. She was a nutritionist and yoga teacher prior to giving birth. Yet, th...
2023-06-151h 14The Breaking Up With Anxiety PodcastEp. 19 - The Real Root Causes of Anxiety [Pt. 3]Welcome to Part 3 of the Real Root Causes of Anxiety series!
Today we dive into a very important conversation around exercise and mental health.
I used to believe that more exercise was the solution to my anxiety and panic disorder. Little did I know that all those cardio workouts were actually contributing to a hormonal imbalance and making my anxiety worse.
Yes, exercise can provide a temporary distraction from an anxious mind, but it's important to understand that not all exercise is good for your gut health, hormonal health and could be one o...
2023-06-0857 min
Elisa Unfiltered : Living Life Out LoudThe Business of Health Care & Learning to Breaking Up With Anxiety with Taylor GendronEpisode 159 has themes of: Anxiety, Depression, Holistic Nutrition, The Business of Health Care, Gut Health, Microbiome, Perspectives, Intuitive Awareness, Self Awareness, Gut destroyers, Medical Conditioning, Alternative Health, Root cause healing, Immunity, corporate narratives. Guest: Taylor GendronFollow here on Instagram: www.instagram.com/tay.gendronVisit here website at: www.taygendron.comFor too long, corporate narrative with financial interest have been controlling the narratives of our health. We have been conditioned to put our trust in a “health care system” to make us healthier, and fix us, and h...
2023-06-071h 08The Breaking Up With Anxiety PodcastEp. 18 - Jess's Journey to Anxiety FreedomIn this week’s episode, I am joined by another amazing client - Jess Haney! You may recognize her as my co-host from the Just Winging It Podcast, a podcast for entrepreneurs with anxiety and big freakin’ dreams. Our paths crossed when we did a services exchange in 2021, and Jess took part in the Breaking Up With Anxiety™ Coaching Program.
In this episode, Jess shares her personal journey of how anxiety impacted her life and the challenges she faced because of it. From dealing with those pesky physical symptoms to battling panic attacks and even grappling with a fear...
2023-05-251h 10The Breaking Up With Anxiety PodcastEp. 17 - Why Does Medication Make Me Feel Worse?This is another Ask Me Anything episode where I answer questions from you - my amazing community! This week’s episode was inspired by this question: “ I've been struggling for a while. Tried antidepressants which seem to make me feel worse. Why? I'm not sure what to do anymore and would love to hear your thoughts.”
I get so many questions like this so today we are going to deep dive into the world of SSRIs, SNRIs and benzos. This episode explores the most common side effects, the reasons why these medications may make some people feel worse...
2023-05-181h 15The Breaking Up With Anxiety PodcastEp. 16 - Use the Power of AWE to Reduce AnxietyDoes your anxiety make mindfulness and meditation feel impossible?!
I get it!
I actually didn’t have a consistent meditation practice like I do now until I had eliminated my generalized anxiety disorder and panic disorder. Only then was I able to really get into meditation.
The benefits of mindfulness and meditation are well-documented at this point, no one can argue that, but it’s not accessible to everyone. Many busy parents and busy professionals struggle to find the time for a daily 20 minute meditation and for those with anxiety and instructive thoughts even t...
2023-05-111h 05The Breaking Up With Anxiety PodcastEp. 15 - The Real Root Causes of Anxiety [Pt. 2]Welcome to Part 2 of the Real Root Causes of Anxiety series!
Have you listened to part 1 yet?! If not, I recommend you start there! It’s Episode 11.
If you have listened to part 1, today I will introduce you to how your daily lifestyle choices are influencing and creating the symptom chronic anxiety.
Here’s the thing... you have to take radical responsibility for your health and your health is an investment. But that doesn’t always mean you have to spend money on your health. We have three currencies: time, energy and money.
If...
2023-05-0452 minThe Breaking Up With Anxiety PodcastEp.14 - Breaking Up with People PleasingIn today’s episode, I am joined by Rebekah Ballagh, a qualified counselor, a coach, a 5x best selling author and illustrator and creator of the popular instagram community Journey to Wellness to discuss how we can get out of the fawn nervous system response and release pleasing people.
Have you heard of the fawn nervous system response? It’s a trauma-induced reaction that occurs when individuals feel the need to appease and please others to avoid perceived danger or conflict. Common symptoms of the fawn response include people-pleasing behaviours, difficulty setting boundaries, struggling to say no, and...
2023-04-271h 09The Breaking Up With Anxiety PodcastEp. 13 - Anxiety, Seasonal Allergies, Immune System Health & CovidAfter a long struggle with anxiety and seemingly endless attempts to find relief, I stumbled upon a shocking solution – supporting my immune health led to a massive decrease in my anxiety and panic. Little did I know that this discovery (thanks to a school textbook) would lead to a life-changing journey, and it’s a journey I take you on today in this Ask Me Anything episode!
This week one question turned into an in-depth conversation around anxiety, allergies, immune system health and even COVID!
Here’s just a sneak peak of some of the topics...
2023-04-201h 01The Breaking Up With Anxiety PodcastEp. 12 - The Magic of MicrodosingIn today’s episode, May from Vellum Health joins me to talk about the power of microdosing mushrooms and how it can change your thought patterns and behaviour. I’ve personally been experimenting with microdosing since January 2022, in combination with adaptogenic mushrooms and herbs, and I love it!
Vellum Health came to be when a mycologist and psychologist started to play with psilocybin to support their own mental health, which moved on to their family and friends. Vellum Health produces safe, accessible and affordable products that are organic, vegan, ethically produced, GMO-, soy- and gluten-free; all while being...
2023-04-1359 minThe Breaking Up With Anxiety PodcastEp. 11 - The Real Root Causes of Anxiety [Pt.1]In Part 1 of this 5 part podcast mini series, I introduce you to the real root causes of anxiety. There are 6 real root causes and today I will be going over how diet, gut health and nutrient deficiencies can create the symptom of anxiety and keep it chronic.
You may have noticed that I often use the phrase “chronic anxiety”. Well, what is chronic anxiety? When I say chronic anxiety I mean having an anxiety disorder where the feelings and symptoms may last weeks or months and have a negative impact on your daily life.
This epis...
2023-04-0658 minThe Breaking Up With Anxiety PodcastEp. 10 - The Connection Between Fertility & AnxietyDo you struggle with “infertility”? Do you have anxiety? Or are you simply just a female who is curious about how to support fertility for when the time comes? If so, this episode is for you!
In today’s episode, I am joined by Dr. Katie Rose, Naturopathic Physician.
Katie and I dive into what it means to take a holistic approach with your health and how that can help with anxiety and, in turn, fertility. There are a number of factors at play that need to be addressed in order for your body to feel s...
2023-03-231h 03The Breaking Up With Anxiety PodcastEp. 9 - Racing Heart, Sleep Issues & Nervousness ExplainedThis is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions on how to release the symptoms of a racing heart; how to get back to your old (but good) sleeping habits, how to fall asleep and stay asleep; and, whether or not MCT oil can cause or increase anxiety and nervousness.
In this episode, you will learn that many of the root cause solutions for these questions are similar… well, there’s a reason for that! Tune into this week’s AMA episode to learn more!
2023-03-1644 minThe Breaking Up With Anxiety PodcastEp. 8 - Paige’s Journey to Anxiety FreedomIn this week’s episode, I am joined by my alumni client Paige. Paige and I began our work together in November 2020 after she tried EVERYTHING, with no real results. Paige has studied and worked in the holistic nutrition space for years and, because of this, she was stumped as to why nothing was working. That’s when she stumbled across my page and connected with me. After she completed the Breaking Up With Anxiety Program™️, we caught up in April 2021 to check in on how and what she was doing now.
Fast forward to Jan 2023, Paige came bac...
2023-03-021h 28The Breaking Up With Anxiety PodcastEp. 7 - Crashing into burnoutYou asked for it, so here it is… how I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal.
In August 2022, I realized I had crashed in burnout (or aka stage 3 adrenal dysfunction) despite working on steps to avoid it. I recognized stage 1 and 2 earlier but figured I could “catch it in time” before it got too far. Essentially, I became a shell of myself. I no longer felt excited about my passions and I was experiencing physical symptoms that I haven’t experienced in years.
The signs an...
2023-02-231h 08
The Full VermontyEpisode 48 - Agrarian Storytelling & More (Part 1)Members of the agrarian community share stories, songs, and more about food sovereignty, resilience, and being rooted in the land. Recorded live from the Corinth, VT Town Hall on 10/5/22. Hosted by Rural Vermont and The Full Vermonty.Mollie Wills (Rural Vermont) - 4:10 - 5:26Luke Campbell - 5:27 - 11:35Margaret Loftus and Wendell Durham (Crossmolina Farm) - 11:36 - 19:00John Mellquist (Trukenbrod Mill & Bakery) - 19:01 - 31:00Taylor Katz (Free Verse Farm) - 31:16 - 43:39Sasha Hom and Dylan Bolles...
2023-02-1554 minThe Breaking Up With Anxiety PodcastEp. 6 - Castor Oil Packs, Headaches & LightheadednessThis is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions on the famous Castor Oil packs I’m always talking about and personally use almost every single night, what can be done if you know there is inflammation in your stomach, and how to address weakness, lightheadedness and headaches.
03:00 - What’s the deal with Castor Oil packs? How can they help reduce anxiety? 20:06 - How to use Castor Oil Packs and can you get detox reactions from them? 36:10 - Root cause explanations & solu...
2023-02-091h 03
Entre deux eaux…et laidesAprès avoir exploré le vieillissement, on s’attarde à la laideur — concept subjectif qui peut quand même entraîner des conséquences objectivement poches pour les personnes dites laides: traitement différencié, rejet, troubles d’estime de soi, etc.
Dans cet épisode, Marie et Catherine retracent leur parcours en lien avec l'apparence, de l’enfance au jeune âge adulte. Elles examinent aussi les privilèges associés à la beauté et la reprise de pouvoir qui est possible quand on fait la paix avec ce qu’on a l’air.
Pour vous permettre de pousser plus loin vos réflexions...
2023-01-271h 06The Breaking Up With Anxiety PodcastEp. 5 - Find yourself to fix your relationshipOn today’s episode I brought on my friend, relationship expert and manifestation coach, April Mather to help me unpack how we can know if our romantic relationships are contributing to or even causing anxiety.
This happened to me and no amount of dietary changes, gut health optimization or hormone balancing was going to eliminate the anxiety that was coming from my romantic relationship.
Are you being your authentic self in your relationship? Are you able to communicate your needs? Is love enough? When is it time to stick around and when is it time to...
2023-01-261h 09The Breaking Up With Anxiety PodcastEp. 4 - Medicated & Miserable to Anxiety-FreeThis episode is a piece of my story. How I went from being on the highest daily dose of Prozac to poppin’ Ativan like it was candy… to being completely medication AND anxiety free.
It all started in 2011 when I experienced my first panic attack. As many of you may have experienced, my very first panic attack was intense; I felt like I was having a heart attack and sought out medical attention.
In my mind I was doing all the right things and couldn’t understand why I was still experiencing anxiety, depression and panic...
2023-01-191h 15The Breaking Up With Anxiety PodcastEp. 3 - Nausea & Anxiety ExplainedThis is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered a question on how to get rid of nausea and a question on how to begin to reduce or remove gluten from your diet.
There are many different underlying root causes and explanations behind nausea (hint: it’s not “from the anxiety”). Instead, the symptom of nausea is being created by several of the following body-based imbalances:
Parasites
Small intestine inflammation
Not producing enough digestive enzymes
Pancreas needs support
Overburdened liver needing support
Low stomach acid
Not...
2023-01-0542 min
The Breaking Up With Anxiety PodcastEp. 1 - Fear and new adventures!Welcome! My name is Taylor Gendron and I am the creator of the Breaking Up with Anxiety brand.
I am sooo excited to start and share this journey with all of you! Offering a podcast as part of the Breaking Up with Anxiety empire has been a goal of mine for many years now. Here I am - ready to bring you all the magic! My goal with this podcast is to reach as many people as possible to spread awareness that anxiety is not this incurable disease and you can overcome it. I can’t wait to...
2022-12-2115 min
The Breaking Up With Anxiety PodcastEp. 2 - How I learned to hold boundariesOn today’s episode, I’m bringing on my therapist – Chantal Wade. I started working with Chantal in 2016 and she is the reason I am able to set and hold such strong boundaries to this day!
The holidays are stressful for everyone, no matter the reason. Whether it is dysfunctional family dynamics, traveling, additional responsibilities and, one of the most important, setting and keeping boundaries – yours or those around you.
Chantal introduces a 5-step process, on the spot, that will help you show up for yourself and, hopefully, feel and be confident in your decisions.
St...
2022-12-211h 00Thinking About PodcastHow Food, Movement And Hormones Impact Anxiety With Taylor GendronWe're BACK baby!In today's episode we're thinking about anxiety. Taylor Gendron is a holistic nutritionist as well as a yoga and meditation teacher who works with women who experience chronic anxiety. Through her own personal experience and education, Taylor now uses her knowledge to help release and eliminate chronic anxiety through gut health protocols, hormonal work, nervous system regulation and more. In addition to her anxiety work, Taylor helps women entrepreneurs optimize their health to support and optimize their businesses and life!We discuss her experience with chronic anxiety, the relationship between...
2022-10-251h 22
Radio Mooby’s: A View Askew PodcastClerks IIIHey! We’re back at the Quick Stop for the latest entry in the View Askew Universe, and the Clerks series of films. It’s been a while since we’ve talked, so thanks for checking out the podcast.
Hosts:
Dylan Blight: https://twitter.com/vivaladil
Ryan Betson: https://twitter.com/HaggardMC // The PopCulturists
Buddy Watson: https://twitter.com/BuddyWatson12 // Radio Watson
Radio Mooby’s Credits:
Music: https://filmmusic.io
"Sax, Rock, and Roll" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Art: Sim...
2022-10-191h 16
Own Your Wild the PodcastHow to Eat for Optimal Hormonal & Mental Health with Taylor GendronINTERVIEW | Taylor Gendron We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we digest - and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes! TAYLOR'S OFFERINGS CALM: free 5 day mini workshop to help soothe an anxious mind Free Webinar: The Three Secrets to Natural Anxiety Banishment (Why Thera...
2022-07-1351 min
Own Your Wild the PodcastWhy the Connection Between Your Gut, Mind & Hormones Matter with Taylor GendronINTERVIEW | Taylor Gendron How can you fully harness the magic and power of the female body? Taylor Gendron is our holistic nutrition queen here at In Power, and today she’s telling us all about it! In her first ever SOLO episode, she teaches us about how important gut health is for harmonizing our hormones to optimize our physical, mental, and emotional health, and how we can begin to trust our intuition and our symptoms more even when our lab results come back “normal”. CONNECT WITH TAYLOR Instagram Website EPISODES MENTIONED EP: Cycle S...
2022-06-1553 minDiscos Mon OncleDiscos Mon Oncle 043 "Dale tiempo a la ternura" - 14 enero 2022Tom Shotton: Hold On To The Best Times // David Christian & The Pinecones: In My Hermit Hours // Riddy Arman: Too Late To Write A Love Song // The Clientele: (I Can’t Seem To) Make You Mine // The Delgados: An American Trilogy // The Lost Generation: Love On A Two Way Street // Daryl Hall & John Oates: Every Time You Go Away // Kris Kristofferson & Rita Coolidge: Give It Time To Be Tender // Myriam Gendron: Bric-À-Brac // Rachel Love: No More // Bill Callahan & Bonnie Prince Billy: OD’d In Denver // Andrew Taylor: It’s About Time // Wild Honey: En un coche de la policía // Bill Fay...
2022-01-141h 35
Interview with a warriorInterview #10 - Sammy Smith (Taekwon-do)Interview with the world famous Sammy Smith from Team Paul Mitchell! We talk about her journey in martial, the time she met Taylor Lautner, her painful injuries and so much more!
2021-11-2149 min
Own Your Wild the PodcastCycle Syncing, Lunar Energy and The Seasons WithinINTERVIEW - Talyor Gendron a holistic nutritionist and modern-day yogi joins us today and shares her wisdom on cycle syncing; an art ALL women should know about. Taylor has been practicing this hormonal and energetic alignment technique for over 2 years and has seen HUGE shifts in what is possible in her day-to-day life. CONNECT WITH TAYLOR Instagram Website Roar (book recommendation) CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' ...
2021-09-301h 10
Own Your Wild the PodcastBreaking up with AnxietyINTERVIEW - Taylor Gendron is a holistic nutritionist, yogi, and total gut health nerd. Through her own personal journey with anxiety, she discovered how powerful shifts in what she consumes can do. Since these changes in her lifestyle, she has totally broken up with her anxiety and ditched her meds along the way. She's here to share her tips and tricks so you can too! CONNECT WITH TAYLOR Instagram Gut Health e-book Website Facebook CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar...
2021-05-3159 min