Shows
The Breaking Up With Anxiety PodcastEp. 66 - BHRT and Thriving Through Perimenopause and MenopauseIf you are over the age of 35 or within a few years of 35, this episode is for you!
Dr. Stephanie Cowie is back on the podcast today for a deep-dive conversation on Bioidentical Hormone Replacement Therapy (BHRT) and its powerful connection to women’s mental health, aging, and overall wellness during perimenopause and menopause.
In this episode, we unpack the difference between BHRT and synthetic hormone replacement therapy (HRT), and why that distinction really matters. We also discuss the major gap in traditional medical training when it comes to supporting women through perimenopause and menopause, an...2025-05-121h 01The Breaking Up With Anxiety PodcastEp. 65 - Meghan’s Journey to Anxiety FreedomThis week I am joined by another Breaking Up With Anxiety® Program client… Meghan!!
When Meghan joined the program, she was at rock bottom. Life was a blur. She had been on SSRIs for 14 years and experienced extreme health anxiety, even around taking basic supplements. She was afraid to be alone with her kids because she felt so uncomfortable in her own body. She often had her mother-in-law come over whenever her husband wasn’t home, and she was carrying around a lot of postpartum weight.
Despite having gone through therapy, cutting out sugar, and stayi...2025-04-0656 min
EASE Anxiety: The PodcastThe Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor GendronDid you know that if you’re struggling with anxiety, your gut health is likely playing a major role?In this episode of The Ease Anxiety Podcast, I sit down with Taylor Gendron, a holistic nutritionist and gut health expert, to dive deep into the powerful connection between your gut and your mental health. Spoiler alert: your symptoms might not be all in your head—your gut could be the real culprit!Inside this episode, you’ll discover:🍽️ How poor gut health can fuel anxiety, panic, and even depression🦠 The 4 key areas of diges...2025-03-1051 minThe Breaking Up With Anxiety PodcastEp. 64 - The 10 Types of Stress That Can Lead to Burnout (And How to Prevent Them)In this eye-opening episode, I'm sharing the framework that I wish I had before experiencing full-blown burnout in 2022. So many lessons learned in my 7-month recovery journey and the inspiration behind this episode!
I break down the 10 different types of stress that can lead to burnout and the specific rest practices that can help prevent them.
You'll discover why burnout doesn't happen overnight, how to recognize the warning signs in each stress category, and what rest practices actually work to counterbalance each type of stress.
Based on the work of Nicola Jane Hobbs, I...2025-03-101h 10The Breaking Up With Anxiety PodcastEp. 63 - Train Smarter, Not Harder: The Workout Plan That Supports Your Nervous SystemThis week I'm bringing you an incredible conversation with Sasha Hanway, a certified personal trainer, yoga teacher, breathwork and meditation coach, and holistic nutrition coach.
As a former college athlete, Sasha has always loved movement, but it was a progressive strength approach combined with deep core work that truly transformed her body. She has built a program that blends mindfulness, strength, mobility and core work called Align. This is the exact workout plan I follow in the Ladder app I always talk about!
In this episode, Sasha and I chat about why building muscle is...2025-02-031h 07The Breaking Up With Anxiety PodcastEp. 62 - What It Really Takes to Break Free from Chronic AnxietyThis week I'm bringing you a special behind-the-scenes conversation with Jenna, the incredible nutritionist who works with me in my 4-Month Breaking Up With Anxiety Program!
Ten years ago, I completely eliminated my anxiety disorder, panic disorder, and clinical depression without medication.
What once felt impossible now feels... easy. I wake up feeling refreshed after a peaceful sleep, manage three jobs without burning out, and can even sit in complete silence without my mind racing. Most importantly, I can fully show up in my life without anxiety holding me back.
In this raw a...2025-01-211h 03The Breaking Up With Anxiety PodcastEp. 61 - Ashley’s Journey to Anxiety FreedomThis week I am joined by another Breaking Up With Anxiety Program client... Ashley!!
Ashley's struggles with anxiety seemed to come out of nowhere, leading to terrifying panic attacks during simple tasks like running errands at Walmart. Her body would go numb, she'd get extremely dizzy, and feel like she was about to pass out.
Despite living what appeared to be a healthy lifestyle - working out regularly and eating clean - she found herself spiraling into an anxiety disorder and struggling with severe insomnia, eventually leading her to rely on a combination of medications...2025-01-141h 04The Breaking Up With Anxiety PodcastEp. 60 - Anxiety-Friendly New Year’s ResolutionsFresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to align yourself with the seasons and work with your body's natural rhythms instead of against them.
In this episode, we explore how to apply Traditional Chinese Medicine wisdom about winter to your life, why pushing yourself too hard in January can actually deplete your energy and make anxiety worse, the fascinating connection between kidney energy and anxiety, and the exact winter rituals myself and my clients are using right now to...2025-01-0839 minThe Breaking Up With Anxiety PodcastEp. 59 - Breaking Up With Travel AnxietyToday we're diving deep into a topic that affects so many women with anxiety... travel anxiety.
Fresh from my recent trip to Hawaii and preparing for Miami and Hilton Head, I'm sharing all the tools, tips and strategies for breaking up with 4 types of travel anxiety: routine disruption anxiety, logistics anxiety, physical symptoms and health anxiety, and flying anxiety.
I also share my own journey with travel anxiety and how that has evolved over the years, from having to leave a Euro-trip early due to severe anxiety, to needing a lot of supplement support during...2024-12-171h 06The Breaking Up With Anxiety PodcastEp. 58 - Ancient Wisdom for Modern Winter Blues & AnxietyToday I'm excited to share a conversation with Jenna from our Breaking Up With Anxiety Coaching Program! As our Program Community Manager Jenna brings such unique wisdom as a Nutritionist, Yoga & Meditation Teacher, and total Herbal Medicine Plant Witch. Her approach to health beautifully weaves together physical, energetic, and emotional wellness, which is exactly what we need to become truly anxiety-free in mind, body, and spirit!
In this episode, we're challenging the common narrative around daylight savings time and winter blues. Instead of dreading the darker days, we're exploring how to embrace them! We dive into the...2024-12-031h 04The Breaking Up With Anxiety PodcastEp. 57 - Best Foods and Supplements for AnxietyFeeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you covered!
I'm breaking down the 5 dietary guidelines for women with anxiety, showing you exactly how to build an anxiety-reducing plate (with tons of examples!), and walking through 3 game-changing ways to use supplements for anxiety. Plus, I share all my favourite supplement recommendations.
I hope this helps you feel way more confident about making food choices that'll support your mental health! As always, I love hearing from you! Slide into my...2024-11-2645 minThe Breaking Up With Anxiety PodcastEp. 56 - Keeping Anxiety Away Over the HolidaysCanadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New Year’s—it’s all coming up fast. In today’s episode, I’m talking about how to keep your anxiety in check during this busy time of year!
Every year, I get tons of questions from clients about how to stay on track with eating and lifestyle habits over the holidays. These habits have been working so well to keep their anxiety far away, but the busyness and lack of routine during this season can make it...2024-11-1941 minThe Breaking Up With Anxiety PodcastEp. 55 - How to Transition Off Birth Control Without Making Your Anxiety WorseToday, we’re tackling a topic that impacts so many women: how to come off birth control without increasing anxiety. This episode is inspired by my own journey and the many questions I’ve been receiving.
We’ll cover questions like: Is the pill making my anxiety worse? Should you taper off birth control gradually like you would with SSRIs? Why do so many symptoms appear after stopping the pill? Is going on the pill a good idea for managing mood and anxiety, as some doctors suggest? And if you’ve recently stopped a progesterone-only pill to return t...2024-11-1238 minThe Breaking Up With Anxiety PodcastEp. 54 - That Messy Chapter of My Life (2011-2014)Today’s episode is special because I’m doing things a bit differently and bringing on a friend who played a huge role in my journey to break free from anxiety, panic disorder, depression, and medication.
Kelsi and I met when our lives looked very different. We were working at a bar and partying into the early hours nearly every night. Then, on June 6, 2013, Kelsi got sober after a life-changing experience in rehab—a turning point that deeply impacted me. About a year later, I hit my own rock bottom, and watching Kelsi transform her life helped me see...2024-11-0551 minThe Breaking Up With Anxiety PodcastEp. 53 - Types of Exercise That Make Anxiety WorseThis week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community! Specifically, about exercise and anxiety.
The question is: "I hear you say you're a spin addict and you love spinning... is that a type of exercise you recommend for anxiety?"
Short answer… no!
In this episode, I explain why high-intensity exercises like spinning aren’t ideal if you have anxiety, especially if you're dealing with hormonal imbalances or adrenal issues. Instead, I break down how to adjust your wo...2024-10-2919 minThe Breaking Up With Anxiety PodcastEp. 52 - Don’t Intermittent Fast If You Have AnxietyThis week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community!
The question is: "Do you recommend eating before or after exercising? I’m particularly asking in the morning because I want to start intermittent fasting, but with my hormones in mind—especially during my period when I’m hungrier earlier and don’t want to put my body under stress by holding off on eating. How do you recommend getting exercise in the morning?"
Tune in to hear my response!2024-10-2221 minThe Breaking Up With Anxiety PodcastEp. 51 - Calm Anxiety with ‘The Shift’In this week’s episode of The Breaking Up With Anxiety® Podcast, I’m joined by Todd, Co-Founder of Komusō!
Todd helped develop the Shift, a breathing necklace designed to help reduce stress in situations like commuting, work meetings, traveling, falling asleep, overthinking, and social anxiety.
I personally have the Classic Shift necklace in gold, and I absolutely love it. It’s inspired by 17th-century Japanese monks who used a flute to find stillness.
Before Komusō, Todd knew very little about wellness and unknowingly suffered from high-functioning anxiety. Learning about the science of breath com...2024-10-1552 minThe Breaking Up With Anxiety PodcastEp. 50 - Brittany’s Journey to Anxiety FreedomIn this week’s episode of The Breaking Up With Anxiety Podcast, I am joined by another Breaking Up With Anxiety Program client… Brittany!
Brittany is a personal trainer whose struggles with anxiety began after experiencing a severe panic attack in an airport, which resulted in a trip to the emergency room. She ended up going on medication, even though she didn’t want to, because she was barely functioning. She couldn’t leave the house, run errands by herself, and didn’t want to be left alone because of the panic attacks. She constantly felt like she might...2024-10-011h 02The Breaking Up With Anxiety PodcastEp. 49 - What to Do About Stomach Inflammation, Lightheadedness, Headaches & WeaknessThis week on The Breaking Up With Anxiety™ Podcast, it's another Ask Me Anything episode where I answer questions from you—my amazing community!
In this episode, I cover a listener's question that touches on a variety of topics, including what to do if you have high levels of inflammation in your stomach, how to feel better when anxiety is really high and you're feeling weak, lightheaded, and dealing with headaches, and my thoughts on 14-day detox kits.
If you’d like to submit a question for future episodes, fill out this form: Ask Tay Anythin...2024-09-2430 minThe Breaking Up With Anxiety PodcastEp. 48 - Transform Your Body and Mind with Strength Training & NutritionThis week on The Breaking Up With Anxiety™ Podcast, I’m joined by my coach and personal trainer, Alanna, who is a registered practical nurse and the founder of Athleisure Society!
Alanna and her team at Athleisure Society specialize in body recomposition—transforming the ratio of fat to muscle—while empowering clients with knowledge about nutrition and the strength of intentional training.
I signed up for Athleisure Society because I really wanted to better understand how to build healthy muscle, optimize my time in the gym, ensure I was lifting weights properly with good form, prevent...2024-09-171h 17The Breaking Up With Anxiety PodcastEp. 47 - Breaking Up With Anxiety Around FoodOn today’s episode of The Breaking Up With Anxiety™ Podcast, I’m excited to welcome back my therapist, Chantal Wade, who I have been working with since 2016!
I invited Chantal back on the podcast because I wanted to provide a resource for anyone struggling with anxiety around food, emotional relationships with food, and disordered eating. I want to emphasize that I’m not qualified to work with anyone who has a current or history of disordered eating unless they are also working with a therapist at the same time as me.
In this episode, Chantal...2024-09-101h 08
Discos Mon OncleDiscos Mon Oncle 108 “Entre estaciones” - 28 junio 2024Nick Lowe: Went To A Party // Paul Weller: Ship Of Fools // Michael Head and The Red Elastic Band: You Smiled At Me // Marina Allen: Landlocked // Myriam Gendron: La belle Françoise (pour Sylvie) // Françoise Hardy: Le sais-tu? // Françoise Hardy: Surtout ne vous retournez pas // Françoise Hardy: The Garden Of Jane Delawney // Françoise Hardy: Oui Je dis adieu // James White And The Blacks: Contort Yourself // Barry Adamson: The Last Words Of Sam Cooke // Johnnie Taylor: Who’s Making Love // Barbara Lynn: (Until Then) I’ll Suffer // Ian Dury: Sweet Gene Vincent // Ian Dury: Sex & Drugs & Rock & Roll // Buddy Sta...2024-06-282h 17The Breaking Up With Anxiety PodcastEp. 46 - Kimberly’s Journey to Anxiety FreedomIn this week’s episode, I am joined by a client who went through my self-study Anxiety Relief Workshop Bundle—Kimberly!
Kim is an elopement, destination wedding, and family photographer who had anxiety since she was little but wasn’t diagnosed until later in life when she went through a huge life change after getting married and moving to a new city where she did not speak the language and didn’t know anyone except her husband. Then, she had babies and decided to go on medication postpartum when she realized her kids were being affected by her stru...2024-06-071h 05The Breaking Up With Anxiety PodcastEp. 45 - Trade Stress, Overwhelm, and Anxiety for Peace, Freedom, and Clarity in Your Work and Personal LifeToday's guest on The Breaking Up With Anxiety™ Podcast is Andrew Hartman, the creator of the Time Boss Model.
Andrew’s mission is to help people trade stress, overwhelm, and anxiety for peace, freedom, and clarity in their work and personal life. He does a lot, and I do a lot, and I want to continue to do a lot—and I know many of you listening feel the same way!
Here's a staggering statistic: 3 out of 5 people feel overwhelmed by their to-do list, and because of this, we end up wasting so much time and not...2024-05-311h 01The Breaking Up With Anxiety PodcastEp. 44 - Treating Anxiety with Ecstasy-Assisted TherapyToday we are joined on The Breaking Up With Anxiety™ Podcast by Jonathan Robinson, a psychotherapist and the author of "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression and Feel More Love."
My goal with this podcast is to explore a wide variety of anti-anxiety perspectives and tools from experts in their fields, offering you as many options as possible, so that you can find what works for you to permanently break up with your anxiety!
And when I say "permanently break up with your anxiety," I'm not talking abou...2024-05-131h 00The Breaking Up With Anxiety PodcastEp. 43 - Breaking Up with AlcoholToday's guests on The Breaking Up With Anxiety™ Podcast are Michaela Horvathova and Erinn O’Neill, the hosts of the 2 Sober Girls Podcast and the 2 Sober Girls Mastermind. As mothers, health coaches, and advocates, they share their journey of breaking up with alcohol to reclaim their lives. Michaela, alcohol-free by choice, and Erinn, sober through AA, both offer unique perspectives on sobriety and its transformative power. Sobriety, they believe, is the ultimate invitation to everything you want, and I couldn't agree more!
In this episode, Michaela, Erinn, and I discuss how we have all used substances to cope...2024-03-201h 08The Breaking Up With Anxiety PodcastEp. 42 - How to Build Unshakeable Self-TrustToday's guest on The Breaking Up With Anxiety™ Podcast is Breanne Burke! Breanne is the creator of 'The Confidence Formula', founder of the Confident Mindset Accelerator, and certified in NLP, EFT, Hypnosis, and Life & Success Coaching. Her mission is to help women heal their internal struggles, let go of their past, and gain unshakeable self-confidence and self-trust.
In this episode, Breanne and I discuss overcoming low moments, understanding yourself and stopping the search for validation from others, embracing the unknown and trusting the process, releasing beliefs and patterns that no longer serve us, distinguishing between anxiety and int...2024-02-281h 04The Breaking Up With Anxiety PodcastEp. 41 - How to Go from Exhausted to EnergizedToday's guest on The Breaking Up With Anxiety™ Podcast is Jasmin! She's a mom of three incredible humans, a Registered Nurse, and a Hormone Nutritionist, helping women balance their hormones so they can lose weight sustainably, regain energy, and 'fix' their periods.
Jasmin understands the frustrations many women face when told by their doctors that there’s ‘not much’ that can be done about their symptoms - hearing things like, "It’s your age, It’s in your genes, This is just what happens, Everything looks good on paper." With over 17 years of experience in the healthcare space, Jasmi...2024-02-2159 minThe Breaking Up With Anxiety PodcastEp. 40 - Alex’s Journey to Anxiety FreedomIn this week’s episode, I am joined by another amazing client - Alex!
Alex first started to experience anxiety in high school, and as it was left untreated, it progressively worsened until they decided to go on medication in university. Initially, the medication helped them to feel more in control, until 2020, which was, of course, very stressful for many people.
At this point, Alex was in the last year of their undergrad, about to start their master's. Not only did the anxiety and irrational thoughts worsen despite being on medication, journaling, and working with a...2024-02-141h 10
2 Sober Girls Podcast72: Break-Up With Anxiety For Good With Taylor GendronLet's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and...2024-02-121h 12The Breaking Up With Anxiety PodcastEp. 39 - Reducing Workplace Anxiety & Finding Balance in Dietary ChoicesThis is another Ask Me Anything episode where I answer questions from you – my amazing community! This week, I answer your questions on how to reduce anxiety in the workplace, why someone would have anxiety despite having a very clean diet, cow dairy versus raw goat or sheep cheese, how to know if certain foods are making your anxiety worse, what to do when you’re sick of eating the same things over and over again, and support for winter blues.
Resources mentioned in this episode:
Ally Boothroyd Yoga Nidra
Recipe Library
Orion Red Light (use promo...2024-02-0759 minThe Breaking Up With Anxiety PodcastEp. 38 - Self-Care Secrets for Busy MomsJoining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety™ Community Manager, and Mama to a beautiful girl.
In this episode, recorded during a call in the private Breaking Up With Anxiety™ Client Facebook group, Jenna and I discuss the importance of mothers prioritizing their mental and physical health, as they are the barometer of the household.
When mothers enter a state of dysregulation and neglect self-care, it directly impacts their children's nervous systems, behaviors, and emotional connections. This neglect can lead...2024-01-311h 21
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesSummer Series: Pro-Ageing, Befriending our Bodies and Body Liberation with Deb BenfieldDeb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating. She bring her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted in helping her clients shift their body relationship from their life’s project to their life’s partner, recognise internalised ageism and end it, and untangle from the diet/wellness culture mess. Deb sees Midlife as a time of Eme...2024-01-221h 19
Becoming with Breanne Burke105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay GendronWelcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the forefront, offering a unique perspective on addressing anxiety from the inside out. Whether you're seeking to manage everyday stressors or looking for long-term solutions to chronic anxiety, this podcast is your go-to resource for holistic healing. Taylor Gendron (known online as Tay or The Anxiety Nutritionist) is a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher who struggled for years with generalized anxiety disorder, panic d...2024-01-171h 05The Breaking Up With Anxiety PodcastEp. 37 - Overcoming Self-SabotageJoining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious sense of humor. She came on the Breaking Up With Anxiety™ podcast to share with us about a life-changing practice called Intuitive Awareness.
After missing out on the Olympics, Elisa lost her sense of purpose. She found herself in a downward spiral: drinking alcohol daily, smoking cigarettes, overeating, gaining 85 lbs in one year, marrying an abusive man, making poor health choices, and accumulating so much debt that she couldn't afford food.
She despised her bod...2024-01-101h 14The Breaking Up With Anxiety PodcastEp. 36 - How to Train Your Body to Recover from Stress FasterToday's guest on The Breaking Up With Anxiety™ Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of practice and is also a Naturopathic Graduate awaiting her board exams. She holds a plethora of certifications, ranging from meditation, reiki, and Quantum Human Design Analysis, to NLP and professional life coaching. All of which she blends together to develop unique plans individualized for all her clients. Her mission is to inform, educate, and empower you to tackle anything life may throw at you!
In this episode, Miranda and I discuss the complexities of nav...2024-01-031h 31The Breaking Up With Anxiety PodcastEp. 35 - Navigating Anxiety in Children and TeensSo many concerned parents reach out to me, not because they have anxiety, but because their children or teenagers do. Although I definitely have an understanding of what might be happening, as I work with a lot of adults who have had anxiety since they were young or for as long as they can remember, I do not have the capacity at this time to expand my practice to working with children and teenagers. So, I really wanted to have a resource I could direct all these concerned parents to!
Today’s guest, Dr. Cayley, is a lic...2023-11-221h 03The Breaking Up With Anxiety PodcastEp. 34 - Getting Personal Pt. 2Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you!
Today’s episode covers how long it took to get my skin back to normal for the 4th time, what is realistic for breaking up with your anxiety in terms of timelines, my recent attempt at bringing fasting back into my lifestyle that did not go well, my current supplement stack, my current skincare routine, examples of boundaries I have set with family and friends, the dietary principles I follow that make the biggest noticeable difference in not on...2023-11-151h 13The Breaking Up With Anxiety PodcastEp. 33 - Getting Personal Pt. 1Welcome to this juicy podcast episode where we are doing things a little differently today, and things are getting personal!
Today's episode is part 1 of a glimpse into my life. It includes things I'm obsessed with lately, from podcasts to new hobbies, a life-changing book recommendation, disagreements with my partner, my daily routines, my current health focus, other health practitioners I have worked with, testing I have done, my ongoing struggles with cystic acne & how it affected my self-esteem and confidence, and so much more!
Part 2 is coming next week!
Resources mentioned in t...2023-11-091h 00The Breaking Up With Anxiety PodcastEp. 32 - Annika’s Journey to Anxiety FreedomIn this week’s episode, I am joined by another amazing Breaking Up With Anxiety™ Coaching Program client - Annika!
Annika’s anxiety and daily panic attacks were significantly affecting her nursing career. Her doctor advised her that medication was pretty much her only option, with no guarantee of relief, and anxiety was something she would probably have to live with her whole life.
Unfortunately, this bleak prognosis reflects a common perspective in the medical community. Many people don't realize that healthcare is highly specialized. Your doctor, in fact, doesn’t know everything. They typically focus on...2023-10-3044 minThe Breaking Up With Anxiety PodcastEp. 31 - Managing Your Blood Sugar for Better Mental HealthMany people are walking around with imbalanced blood sugar and have no idea. If you are one of these people, this is one of the reasons you have chronic anxiety!
Today’s guest, Jessica, is a board-certified holistic health practitioner and certified functional nutrition and lifestyle counselor. For five years, Jessica has dedicated her expertise to supporting women on their journey toward optimal health. Her focus lies in assisting women diagnosed with prediabetes and those with complex health histories who have tried various approaches but have yet to achieve their desired level of well-being.
In th...2023-10-181h 19The Breaking Up With Anxiety PodcastEp. 30 - Breaking Up with Postpartum AnxietyToday we are talking all about postpartum anxiety with Dr. Jenna who, as a mom of 3, understands the whirlwind that is postpartum and motherhood.
With every pregnancy, not only has a baby been born, but so has a mother. This time called Matrescence (the process of becoming a mother) is a time of massive physical, mental and spiritual change. Despite how the current care of mothers is set up, healing does not end at 6 weeks postpartum. The mother needs just as much care as the baby (if not more) during those initial months. This is exactly where D...2023-10-041h 09