Shows
Mess to Mission Breaking the Silence on Women's Health with Taylor LechnerTaylor Lechner MFN, RD, LD is a Registered Dietitian and founder of Nourished by Taylor, a nutrition practice dedicated to helping women take control of their hormones naturally.She specializes in guiding women through a smooth transition off birth control while preventing common post-pill/IUD symptoms like acne, mood swings, and missing or painful periods. Using a functional, root-cause approach, Taylor helps women restore balance to their hormones, clear their skin, and achieve symptom-free cycles—without relying on bandaid medications.Her mission is to ensure women no longer feel dismissed by conventional medicine and instead ha...
2026-01-2930 min
She's in SyncPainful Periods and Endometriosis: Root Causes Beyond Birth ControlIn this episode of She's in Sync, Taylor explores the root causes of painful periods and endometriosis, and explains why birth control does not address the underlying causes of period pain. The episode breaks down how inflammation, estrogen dominance, gut health imbalances, mineral and vitamin deficiencies, stress, insulin resistance, and poor detoxification contribute to debilitating menstrual cramps, heavy periods, and endometriosis symptoms—even when labs appear "normal." Listeners will learn why painful periods are common but not normal, how hormonal birth control can mask symptoms while worsening root causes, and what a root-cause, functional approach looks like for reducing pe...
2026-01-2629 minShe's in SyncPerimenopause Symptoms Explained: Brain Fog, Rage, Burnout, and What Actually HelpsIn this episode, Taylor and Carly discuss the often-overlooked topic of perimenopause and menopause, focusing on Carly's personal journey through various symptoms and the challenges she faced in the medical system. They explore the importance of nutrition, the impact of disordered eating, and the role of supplements and gut health in managing symptoms. Carly shares her experiences with different therapies and the significance of prioritizing self-care, ultimately highlighting the need for individualized approaches in women's health. Takeaways: Carly experienced a range of perimenopause symptoms, including irritability and brain fog. Many women feel dismissed by the medical...
2026-01-1956 minShe's in SyncWhy "Just Waiting" After Birth Control Doesn't Fix Your HormonesStill struggling with acne, missing periods, anxiety, or bloating after stopping birth control? If you were told to "just wait 3–6 months" for your hormones to rebalance, this episode explains why that advice often fails. In this episode of She's In Sync, registered dietitian and hormone coach Taylor breaks down why post-birth control symptoms don't magically resolve after stopping the pill or hormonal IUD. Birth control impacts far more than hormones, including mineral levels, gut health, liver detox pathways, and the nervous system.You'll learn why hormones don't automatically regulate after birth control, why symptoms like post-pill acne, ir...
2026-01-1218 minShe's in SyncRealistic Strategies for New Year's ResolutionsIn this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being. Takeaways: Health is an ever-evolving journey, not a one-size-fits-all. The goal is to make sustainable, realistic changes that nourish your body. Start where you're at, not where you think you should be. Health is not linear; expect ups and downs. It's n...
2026-01-0529 minShe's in SyncThe Ripple Effects of Unbalanced Hormones No One Talks AboutIn this episode, Taylor discusses the ripple effects of hormone healing, emphasizing the importance of addressing root causes rather than just symptoms. She shares transformative stories from her clients who have experienced significant personal growth and healing through her coaching programs. The conversation highlights the interconnectedness of physical health, emotional wellbeing, and personal relationships, encouraging listeners to invest in their health and seek support for holistic healing in 2026. Takeaways: Women often come to Taylor to heal their acne or transition off birth control. Hormone healing impacts all facets of life, not just physical symptoms. Healing is...
2025-12-2928 minShe's in SyncPostpartum Fertility Planning: Natural Cycle Tracking, Hormones & NutritionIn this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bodies and nutritional needs after childbirth. They explore the risks associated with traditional birth control methods, the benefits of fertility awareness, and the significance of proper nourishment during the postpartum period. The discussion also highlights the challenges women face, particularly those with PCOS, and the importance of individualized care and education in women's health. Takeaways: Fertility awareness is crucial for...
2025-12-2236 minShe's in SyncMy 4 Non-Negotiables When Coming Off Birth ControlIn this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways: Minerals play a crucial role in hormone balance and overall health. Gut health directly impacts hormones, mood, and digestion. Birth control can deplete essential vitamins and minerals. Understanding the root causes of symptoms is key to healing. Connect with Taylor:
2025-12-1539 minShe's in SyncThe #1 Mistake You're Making When Running Labs After Coming Off the PillIn this episode, Taylor discusses the complexities of hormonal health and the common misconceptions surrounding hormone testing. She emphasizes the importance of understanding underlying factors such as mineral levels and gut health before jumping to hormone testing. Through real-life case studies, she illustrates how addressing foundational health issues can lead to better hormonal balance and overall well-being. The episode serves as a guide for women considering stopping birth control and seeking to understand their hormonal health more deeply. Takeaways: Many women experience symptoms but don't understand the root causes. Underlying factors like gut health...
2025-12-0831 minShe's in SyncNavigating Fertility: A Holistic Path to Healing, Balance, and Self-CompassionIn this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support. Takeaways: IVF isn't the only option for fertility. Self-compassion is crucial during the fertility journey. Nutrition is key for reproductive health and fertility. It's about balance, not extremes in diet and exercise. Connect with Anna: Instagram: @MyFertilityNutritionist Website Free Masterclass: 4-Step Formula to G...
2025-12-0136 min
The Nutrition and Ambition Podcast52: The Power of Niching Down- Client Spotlight with Taylor LechnerIn this juicy and insightful guest episode, Jo interviews long-time business client and host of the She's in Sync Podcast, Taylor Lechner. Taylor is a Registered Dietitian and founder of Nourished by Taylor. She specializes in helping women safely transition off birth control and achieve clear skin, balanced moods, and symptom-free periods, naturally. Click Here to Follow Taylor on Instagram Click Here to Grab Taylor's Free Course Click Here to Apply for Jo's Business Coaching Program
2025-11-2628 minShe's in SyncHow to Talk to Your Partner When You Want to Stop Birth ControlIn this episode, Taylor and Andrea discuss the sensitive topic of how to talk to your partner about stopping birth control. They explore the emotional dynamics involved in this conversation, the importance of understanding each other's communication styles, and the need for collaboration in decision-making. Andrea shares insights from her experience as a therapist and coach, emphasizing the significance of leading with feelings and inviting partners into the decision-making process. The conversation also touches on the role of masculine energy in relationships and how to navigate resistance and emotional responses effectively. Takeaways: Understanding your partner's communication style is crucial. It's i...
2025-11-2438 minShe's in SyncUncovering the Root Causes: What Conventional Labs Miss in Women's HealthIn this episode, Taylor discusses the common health issues faced by women, such as chronic acne, anxiety, and hormonal imbalances. She emphasizes the importance of comprehensive lab testing to uncover the root causes of these issues, rather than relying on conventional medical assessments that may overlook critical factors. Taylor advocates for a holistic approach to health, focusing on nutrition, mineral deficiencies, and personalized health plans tailored to individual needs. She encourages women to take control of their health by understanding their bodies and seeking the right support. Takeaways: Chronic health issues in women often go unaddressed by conventional medicine. Normal l...
2025-11-1736 minShe's in SyncWhy I Fired My Doctor: The Power of Self-Advocacy in Women's HealthIn this episode, Taylor shares why she fired her doctor. She opens up about her personal journey with skin health, particularly focusing on the challenges she faced after stopping birth control. She discusses the importance of functional nutrition and how it has transformed her approach to health. Taylor emphasizes the need for women to advocate for themselves in the healthcare system, especially when it comes to hormonal health and skin issues. She introduces her coaching program, the Breakup with Birth Control Accelerator, designed to help women transition off birth control safely and effectively. Throughout the episode, Taylor encourages women to...
2025-11-1035 minShe's in SyncMy Acne Healing Journey Update: Stopping Retinol and Learning to Trust the ProcessIn this episode, Taylor shares her vulnerable journey with acne healing and skincare, particularly her experience with retinol and the emotional toll of acne. She discusses the challenges of navigating skincare advice, the importance of trusting one's body, and the impact of acne on mental health. Through personal anecdotes and client stories, Taylor emphasizes the significance of self-compassion, the healing process, and finding the right support in one's journey to better skin and overall well-being. Takeaways Vulnerability is a strength, not a weakness. Acne can have deep emotional impacts. Trust your body and its signals. Healing...
2025-11-0342 min
Ready To Rise323. Hormone Health for Women - with Taylor LechnerIn this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and w...
2025-10-3041 minShe's in SyncWhat Supplements To Take Before Stopping Birth Control (Hint: A Multivitamin Isn't Enough)In this episode, Taylor discusses the impact of birth control on nutrient depletion and the importance of personalized supplementation for women transitioning off birth control. She emphasizes the need for testing to understand individual nutritional needs and the synergy of nutrients in the body. The conversation highlights common deficiencies, the role of diet and stress, and the necessity of a tailored approach to supplementation for optimal hormone health. Takeaways: Birth control significantly depletes essential vitamins and minerals. Dietary intake is more important than relying solely on supplements. Women deserve customized health solutions rather than one-size-fits-all advice.
2025-10-2724 minShe's in SyncWhy Elimination Diets Won't Fix Your Acne After Birth ControlIn this episode, Taylor discusses the complexities of acne and the common misconception surrounding elimination diets. She emphasizes that while many believe that food restrictions can clear acne, the reality is often more complicated. The conversation delves into the impact of birth control on skin health, the importance of nutrient balance, and the role of gut health in skin issues. Taylor advocates for personalized testing and approaches to address the root causes of acne rather than relying on elimination diets, which can exacerbate nutrient deficiencies and lead to further skin problems. She shares success stories and practical advice for...
2025-10-2029 min
The Truth About Mental Health: What They Don’t Tell You36. The Truth about Birth Control And Your Mental HealthMost women are told that birth control is safe, simple, and the solution to their problems. But what if the truth is far more complicated, and your mental health is paying the price?In this episode, I sit down with Taylor Lechner, Registered Dietitian and founder of Nourished by Taylor, to uncover the often-overlooked connection between hormonal contraceptives and mental health. Taylor shares her journey from conventional nutrition into women’s health advocacy, and we explore the realities women aren’t being told when they’re handed a prescription.We talk about informed consent, the impact...
2025-10-1757 minShe's in SyncHealing Painful Periods & Hormones: A Client Success StoryOn this episode of She's In Sync, one of Taylors clients, Mackenzie shares her personal journey with painful periods and the challenges she faced in seeking effective treatment. From being prescribed birth control at a young age to navigating the healthcare system, she discusses the emotional and physical toll of her experiences. With the help of a holistic approach, she advocates for understanding the root causes of hormonal issues and emphasizes the importance of personalized care and nutrition in healing. Mackenzie's story highlights the need for women to advocate for their health and seek alternatives to conventional treatments.
2025-10-1358 minShe's in SyncHow Chiropractic Care Supports Hormone Balance & Nervous System Regulation with Dr. Heather WalkerIn this episode, Taylor is joined by Dr. Heather Walker of Advanced Wellness to discuss how chiropractic care can support hormone balance, nervous system regulation, and whole-body health. Dr. Heather Walker shares her personal health journey and how it has shaped her root-cause, holistic approach to chiropractic care. They explore the powerful connection between spinal alignment and hormone function, the role of nutrition and lifestyle in long-term wellness, and why understanding the nervous system is essential for achieving true hormonal balance. This conversation also highlights the importance of proactive, integrative health care and the value of building a supportive...
2025-10-0652 minShe's in SyncHealing your hormones after Birth Control: Setting Realistic ExpectationsIn this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the healing process. Takeaways: Healing journeys can be messy and non-linear. Celebrate small wins to maintain motivation. Healing can be isolating; seek community support. Setbacks are a...
2025-09-2935 minShe's in SyncWhat to Expect When You Stop Birth Control: Understanding Your Period and FertilityIn this episode, Taylor and Vicky Chehade discuss the complexities of transitioning off birth control and understanding menstrual cycles through the lens of the Fertility Awareness Method (FAM). They explore the hormonal changes women experience after stopping birth control, the different types of birth control and their effects on the body, and the importance of tracking cycles to optimize fertility. The conversation emphasizes the need for education and self-awareness in managing reproductive health, as well as the significance of having a supportive plan in place when coming off hormonal contraceptives. Takeaways: The type of birth control...
2025-09-2246 minShe's in Sync5 Un-sexy Truths About Healing Acne Naturally You Need to HearIn this episode of She's In Sync, Taylor discusses the unsexy truths about healing acne and hormones, emphasizing the importance of understanding the root causes of skin issues rather than relying on quick fixes. She shares her personal journey with acne, the emotional toll it takes, and the necessity of a holistic approach that combines both internal and external healing methods. Taylor encourages listeners to set realistic expectations for their healing journey and highlights the importance of investing in their health for long-term results. Takeaways: Healing is a journey that takes time and patience. Acne is...
2025-09-1532 minShe's in SyncBirth Control, Anxiety, and Taking Back Control: How One Client Reclaimed Her Mental HealthIn this episode, Taylor and her client Lisa discuss the impact of birth control on mental and physical health. Lisa shares her journey of transitioning off birth control, the symptoms she experienced, and the insights gained through coaching. They explore the importance of understanding one's body, the role of nutrition, and the significance of addressing hormonal imbalances. The conversation emphasizes the need for women to be informed about their health choices and the potential benefits of personalized coaching and support. Takeaways: Nutritional needs can significantly impact hormonal balance. Emotional sensitivity can be linked to hormonal imbalances. Investing in health coaching c...
2025-09-0851 minShe's in SyncHow to Know If Your Period Is Normal or NotIn this episode, Taylor answers the question, "What is a normal period?" She discusses the importance of understanding menstrual health and emphasizes that many common period symptoms are not normal. She explores the significance of tracking menstrual cycles, the different phases of the cycle, and the impact of birth control on women's health. Taylor encourages women to take control of their health by recognizing the signs their bodies are giving them and seeking support for hormonal imbalances. Takeaways: It's important to differentiate between common and normal symptoms. Birth control can mask underlying health issues rather than solve them. Understanding your c...
2025-09-0134 minShe's in SyncHow To Get Your Period Back After Stopping Birth ControlIn this episode of She's in Sync, Taylor shares ways to get your period back after stopping birth control. She addresses the challenges women face when trying to regain their periods after stopping birth control and the importance of understanding the health consequences of period loss, the root causes of missing periods, and the impact of nutrition and stress on hormonal health. Through client success stories, Taylor illustrates how personalized nutrition and lifestyle changes can lead to the recovery of menstrual cycles. The episode concludes with a call to action for women to seek deeper understanding and support for their...
2025-08-2548 minShe's in SyncWhy I Left My Career To Talk About Birth Control, Acne, And Periods On The InternetIn this episode of She's In Sync, Taylor shares her personal journey from working in an eating disorder facility to starting her own business, Nourished by Taylor. She discusses the challenges she faced with birth control, her struggles with disordered eating, and her passion for helping women understand their health better. Taylor emphasizes the importance of addressing root causes of health issues rather than just masking symptoms with medication. She shares success stories from her clients and encourages listeners to seek help in their health journeys. Takeaways: Taylor left her job to pursue her passion to support women's health. Her bus...
2025-08-1829 minShe's in SyncNavigating the Transition Off Birth Control: Olivia's Empowering Health JourneyIn this episode of She's In Sync, Taylor speaks with Olivia, a client who successfully transitioned off birth control after nearly a decade. Olivia shares her struggles with health issues, including weight gain, bloating, gut health, and mental health challenges, which led her to seek help. The conversation delves into the importance of understanding the effects of birth control on the body, the significance of stress management, and the need for self-advocacy in healthcare. Olivia emphasizes the importance of holistic health, nutrition, and the journey towards self-discovery and empowerment. Takeaways: Stress management was a crucial aspect of her healing process. Ol...
2025-08-1146 minShe's in SyncThe Link Between Birth Control, Your Mental Health, and Nutrient DeficienciesIn this episode, Taylor explores the relationship between birth control, mental health, and the essential nutrients that are often depleted by hormonal contraceptives. She discusses the mental health implications of birth control and the critical nutrients affected, such as zinc, magnesium, and B vitamins which are crucial for mental clarity and mood regulation. Taylor emphasizes how we need to understand these connections and advocate for informed decision-making regarding birth control and mental health management. Takeaways: Birth control is the most prescribed medication for women. Birth Control can lead to nutrient deficiencies that impact mental health. Nutrient defi...
2025-08-0445 minShe's in SyncThe Best Foods for Clear, Glowing, Acne-Free SkinIn this episode, Taylor dives deep into the root causes of acne and how your diet and nutrient levels play a major role in achieving glowing, blemish-free skin. From the power of skin-loving vitamins like A, C, and E to the often-overlooked role of iodine in hormonal balance, Taylor breaks down the science behind what your skin really needs to thrive. She also unpacks the critical connection between gut health, blood sugar regulation, and breakouts, shining a light on how restrictive diets may be doing more harm than good. Plus, she explores the impact of birth control on nutrient d...
2025-07-2833 minShe's in Sync10 Shocking Truths About Birth Control Your Doctor Won't Tell YouIn this episode of She's In Sync, Taylor dives into the hidden truths about hormonal birth control, revealing that it doesn't regulate your hormones, it suppresses them. She breaks down the common misconceptions about birth control, explains why the pill often only masks symptoms like acne, mood swings, and cramps, and explores the deeper, long-term impact hormonal contraceptives can have on your mental and physical health. Taylor also discusses how the conventional medical system often defaults to the pill as a quick fix, ignoring root causes of hormone imbalance. If you're considering coming off birth control, she shares how...
2025-07-2134 minShe's in SyncHolistic Health for Fertility and Pregnancy: Pelvic Floor, Nutrition, and Self-Care TipsIn this episode of She's In Sync, Dr. Kayla Borchers, a holistic health expert and orthopedic pelvic health physical therapist shares her deep knowledge on natural fertility, pregnancy preparation, and pelvic floor health. Drawing from both her clinical expertise and personal experiences with childbirth, Dr. Kayla emphasizes the importance of preparing the body and mind for pregnancy through breath work, nervous system regulation, and functional movement. Taylor and Dr. Kayla discuss the critical role of pelvic floor health in birth and recovery, the impact of exercise and nutrition on fertility, and how detoxification and lifestyle choices can improve reproductive o...
2025-07-1455 minShe's in SyncThe Truth About Birth Control and Your Mental HealthIn this podcast episode, Taylor explores birth control's impact on women's mental health, discussing how hormonal contraceptives can lead to anxiety, depression, mood swings, and other mental health issues. She emphasizes the importance of understanding the physiological effects of synthetic hormones that are found in birth control, the role of gut health, and the mental health challenges women face when transitioning off birth control. Taylor introduces her Birth Control Breakup Accelerator program, designed to help women navigate these challenges and regain their mental well-being. Takeaways: Many women experience mental health changes after starting or stopping birth control. Synthetic hormones can d...
2025-07-0731 minShe's in SyncDo I Need a Gut Detox?In this podcast episode, Taylor's answering the question, "Do I need a gut detox?" by discussing the intricate relationship between gut health and hormone health. She emphasizes the importance of understanding gut detoxes related to overall health, especially for women. She highlights the necessity of testing before starting a gut detox protocol to avoid ineffective treatments and potential harm. The conversation covers the impact of antibiotics on gut health, the foundational elements necessary for effective detoxing, and the role of stress and nutrition. Taylor also addresses the misconceptions surrounding elimination diets and the importance of a holistic approach to women's...
2025-06-3030 minShe's in SyncHow to Stop Birth Control Without Getting Acne: A Real Client's Clear Skin JourneyOn this episode of She's In Sync, Taylor's former client, Paige shares her successful journey of transitioning off birth control and how she cleared her skin from persistent acne and breakouts. Working with Taylor, helped her skin transform, check out Paige's acne before and after. They discuss the struggles Paige faced while on birth control, the various treatments she tried, and the importance of understanding the internal causes of acne. The conversation highlights the significance of personalized care, the role of mineral deficiencies, and the benefits of a holistic approach to health. Paige shares her success in clearing her skin a...
2025-06-2335 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #90 - Birth Control: Taylor Lechner Talks Women's HealthIn this eye-opening episode of the Cultivate Calmness Podcast, Kaela is joined by functional dietitian and founder of Nourished by Taylor, Taylor Lechner, to discuss the often-overlooked connection between hormonal birth control and mental health. Taylor shares her personal and professional journey of recovering from the pill, uncovering root causes like high copper and gut dysfunction that can trigger anxiety, depression, and more. Listeners will gain insight into the importance of functional testing, how birth control alters the brain and body, and what steps women can take to start healing naturally. This conversation empowers women with informed consent and reminds...
2025-06-1846 minShe's in SyncDon't Stop Birth Control Until You Run This Lab On this episode of She's In Sync, Taylor talks about one of her favorites lab tests to run for clients wanting to transition off birth control. She discusses the critical importance of hair tissue mineral analysis for women considering stopping birth control. She explains how birth control depletes essential minerals and vitamins, the role of stress in mineral depletion, and highlights specific minerals crucial for hormone health. Through a case study, she illustrates the impact of mineral imbalances on overall health and provides insights into personalized nutrition and supplementation strategies. Takeaways: Minerals are crucial for hormone production and overall health. S...
2025-06-1635 minShe's in Sync4 Steps For Properly Coming Off Birth ControlIn this episode of the She's In Sync Podcast, Taylor talks about the importance of properly preparing to come off birth control, outlining the four best step to minimize symptoms and ensure a smooth transition. These steps includes analyzing health history, uncovering deeper imbalances, customizing protocols, and ongoing refinement. She emphasizes the impact of birth control on women's health and wellness, including mental health and hormonal balance, and advocates for a personalized approach to healing that addresses root causes rather than just curing symptoms. Takeaways: Quitting birth control cold turkey can lead to significant health issues. Functional medicine focuses on p...
2025-06-0938 minShe's in SyncWorkouts for Healthy, Balanced Hormones In this episode of the She's In Sync podcast, Taylor welcomes special guest Katie Hake. She is a personal trainer and registered dietitian who discusses the importance of exercising for hormonal health rather than succumbing to the pressures of diet culture. She shares her personal journey with fitness, the misconceptions surrounding exercise, and the significance of finding enjoyment in movement. The conversation emphasizes the need for rest and recovery, the impact of nutrition on fitness, and the importance of individualized approaches to exercise. Listeners are encouraged to listen to their bodies and maintain a healthy relationship with exercise. Takeaways: Exercise s...
2025-06-0236 minShe's in SyncThe Best Time to Stop Birth ControlIn this podcast episode, Taylor dives deep into the top best practices for stopping birth control safely and effectively. She emphasizes the critical importance of hormonal health, preparation, and understanding the body's natural hormonal fluctuations during this transformative phase. Drawing from her own personal journey, Taylor shares expert insights on how to transition off birth control with confidence, including the vital role of functional lab testing, personalized wellness plans, and holistic hormone balance strategies. This episode offers actionable tips and evidence-based advice to help women avoid common post-birth control syndrome symptoms and support long-term reproductive health, gut health, and overall wel...
2025-05-2621 minShe's in SyncUnlocking the Secrets of Myofunctional Therapy In this episode, Taylor has special guest, Stephanie Bavaros on the podcast. Stephanie is a myofunctional therapist who discusses the importance of myofunctional therapy in optimizing oral health, improving breathing, and addressing sleep and oral posture issues. The conversation explores the connection between myofunctional therapy and hormone balance, the impact of sleep disorders on health, and the implications of tongue tie. The episode emphasizes the holistic approach to health and the significance of vagal tone in regulating the nervous system. Takeaways: Myofunctional therapy focuses on training the muscles of the face and mouth. It can help with TMJ dy...
2025-05-1933 minShe's in SyncFrom Birth Control to Hormone Healing: A Client Transformation Story In this episode of She's In Sync, Taylor has a former client, Kimberly on the podcast. Kimberly shares her journey of coming off birth control after being on it for over 15 years. She discusses the fears and anxiety she faced, the support she received, and the positive changes she experienced after transitioning off the pill. The conversation highlights the importance of individualized support, understanding hormonal health, and the role of nutrition and exercise in achieving balance. Taylor encourages listeners to advocate for themselves and seek specialized care when navigating their own health journeys. Takeaways: Birth control can mask underlying health i...
2025-05-1233 minShe's in SyncGut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems In this podcast episode of She's In Sync, Taylor explores how gut health and hormone health are connected, emphasizing the importance of addressing gut health issues before jumping to hormone health treatments. She discusses common gut symptoms like acne, fatigue, mood swings and period problems. Also, the impact that birth control has on gut health, and shares real-life case studies of clients who have experienced both gut health issues and hormone imbalances. The episode concludes with practical strategies for healing the gut and balancing hormones, highlighting the significance of personalized testing and stress management. Takeaways: There is a clear link b...
2025-05-0541 minShe's in Sync4 Healthy Habits That Are Secretly Sabotaging Your Hormones In this podcast episode of She's In Sync, Taylor debunks common myths about healthy habits that may actually be sabotaging women's hormonal health. She highlights the dangers of fasted workouts, calorie restriction, under eating, and neglecting sleep and mental health. Taylor shares actionable tips on how to support your hormones naturally, including the importance of nourishing your body, stress management, and balanced nutrition. Whether you're on a hormone healing journey or transitioning off birth control, this empowering conversation will help you make informed, sustainable choices for your overall wellness. Takeways: Many so-called healthy habits can harm hormonal health. Nutrition should be...
2025-04-2842 minShe's in SyncWhat to Do When You're Breaking Out - Practical Strategies from Acne Esthetician, Emmy RunyonIn this episode of the She's In Sync podcast, Taylor sits down with licensed acne specialist Emmy Runyon to break down expert-backed skincare tips for treating acne—both internally and externally. They talk about the significance of finding a qualified acne specialist, what to avoid during breakouts, and practical tips for managing skin health. The conversation also touches on the emotional aspects of dealing with acne and the importance of self-care and mental health. From hormonal acne triggers to skincare routines that actually work, they uncover everything you need to know to achieve clearer skin. The episode concludes with re...
2025-04-2127 minShe's in SyncWhat to Do When You're Breaking Out - Practical Strategies from a Hormone DietitianIn this episode of She's In Sync, Taylor addresses the frustrating experience of acne breakouts after coming off of hormonal birth control. She debunks the idea that birth control is a long-term solution for acne, highlighting that it often masks underlying issues that can resurface with a vengeance. Drawing from her own struggle with acne and eventual healing through functional nutrition, Taylor stresses that breakouts are a sign of deeper bodily imbalances. She shares practical tips and strategies for managing breakouts, encompassing nervous system support, targeted skincare, and foundational nutrition. Takeaways: Acne breakouts can indicate underlying...
2025-04-1436 minShe's in SyncIrregular Periods After Stopping Birth Control: What Does It Mean?In this episode of the She's In Sync Podcast, Taylor dives deep into the complexities of hormonal health, focusing specifically on the issues of missing periods and irregular periods after stopping birth control. She highlights the importance of understanding the difference between a true period and withdrawal bleeding that can occur after stopping hormonal birth control. Taylor also debunks common myths about birth control and women's heath. She explores the impact of stress and trauma on menstrual health, and discusses conditions like hypothalamic amenorrhea and PCOS (Polycystic Ovary Syndrome). Taylor encourages listeners to seek proper support for hormonal imbalance a...
2025-04-0732 minShe's in SyncHow To Fix Painful Periods Without Birth Control In this podcast episode of She's in Sync, Taylor tackles the common issue of painful periods and the misconception that birth control is the only solution. She highlights the underlying root causes of period pain, such as inflammation, hormone imbalances, and nutrient deficiencies, and emphasizes that understanding these factors are key to managing women's menstrual health. Taylor provides actionable tips for nutritional and lifestyle changes. Along with tips on how to holistically improve gut health and manage stress. The episode empowers women to take control of their reproductive health and achieve pain-free periods by addressing the root causes and...
2025-03-3129 min
Unbuttoned#35 Unbuttoning Women's Hormone HealthIn this episode of The Unbuttoned Podcast, Elizabeth has guest Taylor Lechner, a registered dietitian, who discusses the complexities of hormone health, particularly in relation to birth control. She shares her personal journey with hormonal issues and emphasizes the importance of understanding the root causes of hormonal imbalances rather than relying solely on birth control as a solution. The discussion covers the effects of birth control on women's health, the significance of functional testing, and the role of nutrition in managing hormonal health. Taylor also highlights the need for personalized care and the impact of mental health and gut...
2025-03-241h 12She's in SyncFertility Awareness Method: The Natural Way to Understand Your Cycle with Vicky ChehadeIn this episode of the She's In Sync Podcast, Taylor interviews Vicky Chehade, a certified nutrition coach and fertility awareness method educator. They discuss the Fertility Awareness Method (FAM), its effectiveness, and how it helps women understand their menstrual cycles. Vicky explains the importance of tracking cervical mucus and hormone levels, the challenges women face when coming off birth control, and the misconceptions surrounding FAM. The conversation emphasizes the need for proper education and support when using FAM as a method of natural family planning. Vicky Chehade is a Certified Nutrition Coach and Fertility Awareness Method (FAM...
2025-03-2428 minShe's in SyncNon-hormonal Birth Control Options: Fertility Awareness Method & Copper IUDIn this episode of She's in Sync, Taylor discusses non-hormonal birth control options for women who want to stop using hormonal contraception but are concerned about side effects or want to avoid pregnancy. She focuses on the Fertility Awareness Method (FAM) and the Copper IUD, sharing her personal journey of transitioning off hormonal birth control. Taylor also emphasizes the importance of understanding your body and the potential side effects of hormonal contraception. This episode highlights the empowerment women can find in making informed choices about their reproductive health, with a focus on natural birth control alternatives, fertility awareness, and...
2025-03-1716 minShe's in Sync5 Reasons Why You Feel Like Sh*t But Your Labs Keep Coming Back "Normal" In this podcast episode, Taylor Lechner discusses the frustrations women face when dealing with hormonal health issues that persist despite normal lab results. She emphasizes the importance of personalized self-care and explores the differences between conventional medicine and functional medicine. The episode highlights the need for optimal lab ranges and a deeper understanding of women's health symptoms, encouraging women to seek comprehensive health assessments for their unique health needs. Learn more about how to balance your hormones and take control of your well-being with a more personalized approach to hormonal health and self-care routines. Conventional lab tests often miss the ro...
2025-03-1029 minShe's in SyncHow to Prevent Acne Breakouts When Stopping Birth Control: Part 2 In this podcast episode, Taylor Lechner shares her journey of healing acne naturally after being on birth control for over a decade. She emphasizes the importance of gut health in achieving clear skin, the role of functional testing for acne and hormonal balance, and the strong connection between stress management and skin health. Taylor discusses her personal experiences with gut testing, liver health, and dietary changes that have contributed to her ance healing process. The podcast episode concludes with practical tips on how to nourish the body and mind through holistic healing approaches. Takeaways: Gut health plays a c...
2025-03-0328 minShe's in SyncHow to Prevent Acne Breakouts When Stopping Birth Control: Part 1In this episode, Taylor Lechner opens up about her personal journey of healing chronic acne after stopping birth control. She delves into the root causes of acne and explains how birth control can impact skin health by masking underlying issues. Taylor highlights the essential role vitamins and minerals play in promoting clear, healthy skin and overall well-being. She advocates for functional testing to uncover nutrient deficiencies and hormonal imbalances, and shares her top tips on nourishing the body for clearer skin and better self-care. Key Takeaways: Healing chronic acne starts with understanding the root causes, not...
2025-02-2435 minShe's in SyncI Wasted $10,000 Trying to Heal My Post-Pill Acne-Here's What I Learned Struggling with post-birth control acne? You're not alone. In this episode, Taylor shares her deeply personal (and expensive) journey of battling stubborn breakouts after stopping birth control. From countless dermatologist visits to trendy skincare products, she tried it all—only to realize that true healing required a completely different approach. If you're feeling frustrated, overwhelmed, or ready to get to the root of your acne once and for all, this episode is a must-listen! What You'll Learn: The emotional and financial toll of post-birth control acne Why conventional treatments and topical solutions failed her Th...
2025-02-1731 minShe's in SyncScared of Stopping Birth Control? Debunking Common Myths and Misconceptions In this episode, Taylor dives into the complexities of transitioning off birth control, shedding light on the common misconceptions and scare tactics women face from healthcare providers. Taylor discusses how birth control often masks hormonal imbalances rather than addressing the root causes and stresses the importance of a holistic understanding of women's health. She offers actionable advice for safely and effectively navigating life after birth control, emphasizing the need for individualized support and functional testing. Key Takeaways: Scare tactics from healthcare providers often pressure women into staying on birth control. Birth control may mask underlying hormonal...
2025-02-1019 minShe's in SyncThe Biggest Mistake Women Make When Stopping Birth Control In this episode, Taylor explores the common mistakes women make when stopping hormonal birth control, highlighting the lack of knowledge and proper guidance during the process. She breaks down how birth control impacts the body, the risks of quitting abruptly, and provides actionable steps for a smoother transition. Taylor emphasizes the importance of preparation, nutrition, and self-care in supporting hormonal health and avoiding post-birth control challenges. Key Takeaways: Many women are misinformed about how birth control actually works in the body. Stopping birth control cold turkey can lead to negative health effects, such as hormonal imbalances...
2025-02-0314 minShe's in SyncBreaking Up With Birth Control: My StoryIn this episode, Taylor takes us through her personal journey as a registered dietitian, exploring her path to specializing in women's health and the profound impact of hormonal birth control. She shares her own struggles with post-birth control syndrome and how these experiences led her to transition into functional nutrition, where she now helps women safely navigate their health after birth control. Taylor also dives into the importance of addressing root causes in women's health, rather than just masking symptoms. Key Takeaways: Taylor's journey into dietetics was inspired by her own health challenges and the search...
2025-01-2718 minShe's in SyncTrailer: Welcome To She's In SyncShe's in Sync is the empowering podcast for women ready to break free from birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and hormone expert, this show dives into the real causes of hormonal imbalances, debunks common myths, and shares practical, research-backed strategies for lasting wellness. Whether you're transitioning off birth control or seeking natural solutions for acne, irregular periods, or anxiety, She's in Sync offers the guidance and inspiration you need to reclaim your health and live in harmony with your body. Tune in every Monday to transform frustration...
2025-01-1501 min
From The Skinside OutHow Birth Control Affects Women's Body and How to Safely Transition Off it With Registered Dietician, Taylor LechnerJoin us as we have our first guest Taylor Lechner a Registered Dietician & founder of Nourished By Taylor. Taylor specializes in helping women safely transition off birth control, symptom free and deeply heal their gut, skin, and hormones. She utilizes funtional testing and a whole body approach to identify and treat frustating symptoms like acne, missing periods, and PMS naturally. Taylor is offering to our listeners:A Free Breakup with Birth Control Masterclass: https://nourishedbytaylor.myflodesk.com/kqi2r0yataA 30 min consult call with Taylor, Birth Control + Hormone Dietitian: https://my.practicebetter.i...
2024-11-2532 min
Fit Friends Happy HourBeyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LDEPISODE 378.Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover:significance of cortisol levelsimportance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive dietsdeep dive into hormonal birth control and how to safely transition offConnect with K...
2024-11-1235 min
不白听Vol.19 秋天来了，我们的歌单换季了每个季节似乎都有独特的共鸣频段，秋天当然也不例外。本期「不白听」，我们带来了适合这个季节的音乐，从充满律动感的节奏到低调舒缓的旋律，横跨爵士、电子、雷鬼等多种风格。这些曲目不仅是为了抗击冬日的低迷，而是为你的秋季注入新能量。无论是随音乐舞动，还是在秋日下静静放松，这些音符都将成为你秋天生活的完美背景。准备好，在这个换季时刻重新调频。
祝大家收听愉快！
-- 拟白 & 怖呜
🍁Featuring 🍁
Hear My Cry - Ezra Collective
Portal - Lance Gurisik, Jeremy Rose
Gone Girl - Obongjayar, Sarz
Dangerous - Busta Rhymes
Something On My Mind - Sweet Dreams Nadine
Monday, Tuesday... Laissez-moi danser - Dalida
DELICIOUS (Welcome Back ver.) - Plastics
Falling Fast - Rosie Frater-Taylor
Inside Straight - The Cannonball Adderley Quintet
Imagination - Dick Hyman, Mary Mayo
(Let's Go) All the Way - The Whispers
Let Down - Easy Star All-Stars, Toots & The Maytals
Saudade Palace - Myra
Irmosy Kanona Sreteniju Gospodnju - St. Peter St. Paul Cathedral Choir of Minsk
Earthly Delights - AURORA
8.VI.1810... zum Geburtstag R.A. Schumann: 1. Elegie - Valentin Silvestrov, Anja Lechner, Agnès Vesterman
Barabas - The Twinkle Brothers
2024-10-141h 05
The Fully Fueled Life Podcast085. Impacts Hormonal Birth Control Has on The Body with Taylor Lechner, RDThis week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do to support your body as you transition off of hormonal birth control, and so much more. Links: Shownotes Connect with Taylor on Instagram Download the FREE Health Hormone Recipe Guide Connect with Lisa on Instagram Thoughtfullyfueled.co
2024-10-0345 min
Nourishing Women Podcast: Period Recovery and FertilityGetting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/NToday's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely tr...
2024-07-3032 minNourishing Women Podcast: Period Recovery and FertilityGetting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/NToday's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely tr...
2024-07-3032 min
The SCP Foundation DatabaseSCP Tales, Episode 13 - "The Deadname Meme"Content Warning: Sexual references, mentions of gender dysphoria & deadnaming. (No actual deadnaming takes place.)
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An SCP Tale by Queerious:
www.scp-wiki.net/the-deadname-meme
License: creativecommons.org/licenses/by-sa/3.0/
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The voice of the Narrator and the Database was provided by Joshua Alan Lindsay.
The voice of Dr. Heather Garrison was provided by Demily Pyro.
The voice of Dr. Lillian Lillihammer was provided by Circe Jagd.
The voice of Tad Trainor was provided by Martin Taylor.
The voice of Dr. Swallows was provided by Lee Daniel.
The voice of Dr. Harry Blank was provided by Breck Wilhite.
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Sound Credits
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2024-06-2840 min
Cheat Code NutritionThe Birth Control Pill Exposed: What Every Woman Needs to KnowThis episode features a profound discussion with Taylor Lechner, who specializes in functional nutrition and women's health, specifically transitioning off of birth control. Taylor shares her story of being put on birth control after her period disappeared at 18 from an undiagnosed eating disorder. Upon learning of the terrible side effects 10 years later, she quit cold turkey and suffered terrible side effects. Her work is now informed by this experience and she aims to help other women better prepare for this transition. She explains the concept of a 'fake cycle' induced by hormonal contraceptives and how they disrupt the body's...
2024-06-1938 min.png)
GT-Talk der GT und Langstrecken PodcastDas Festival der Niederländer - Rückblick und VorschauMorris Schuring bescherte seinem Team Fach Auto Tech einen perfekten Start-Ziel-Sieg zum Jubiläum: Im 100. Rennen des Porsche Supercups feierte Teamchef Alex Fach den 18. Sieg für das Schweizer Team. Die GP-Elite-Teamkollegen Loek Hartog und Larry ten Voorde erreichten als Zweiter und Dritter auf dem Podium und betonten die Heimstärke der Niederländer auf der Formel-1-Rennstrecke an der Nordseeküste. Porsche-Junior Bastian Buus behauptete mit einem vierten Platz seine Tabellenführung. Bereits am morgigen Sonntag (27. August 2023) steht der siebte Saisonlauf des internationalen Markenpokals mit dem Porsche 911 GT3 Cup in Zandvoort an.
Der Rennverlauf ließ keine Zweifel daran, dass Morris...
2023-08-3126 minFit Friends Happy HourEp 265: Compulsive Exercise and Disordered Eating with Taylor Lechner MFN, RD, LDHave you ever been forced to take a rest day? Whether you’re feeling sick or stressed, missing the gym at some point is inevitable. But so often, I see clients experiencing a lot of anxiety around missing their usual workout - and I’ve totally been there myself! That’s why today, I’m bringing Taylor Lechner MFN, RD, LD on the show to chat about what a healthy relationship with exercise looks like. She’s also sharing her wisdom on exercise compulsion and disordered eating. Taylor is the nutrition and culinary manager at The Emily Pr...
2022-08-2245 min
The International Schools Podcast76 - Tamara Lechner and Elke Paul Co-Founders Create Positive: www.createpositive.orgEducators and entrepreneurs Tamara and Elke share the journey of Create Positive http://www.createpositive.org and how they are supporting educational organizations with programs, workshops, and coaching in the area of wellbeing.
They share how together they transitioned to creating Creative Positive their learnings and challenges as women leading a startup. We will explore their approach and areas of focus on wellbeing.
About Tamara Lechner
Tamara Lechner loves spreading happiness. Her commitment to improving proactive wellbeing on a global scale has led to her involvement with worl...
2022-08-2051 min
IL TEMPO DI UN ALTRO DISCOIL TEMPO DI UN ALTRO DISCO Puntata 151Puntata del 17 ottobre 2021 | Solo | Playlist | Anais Drago. Gnosienne | Anais Drago. Manteia | Nils Wogram. Trip to Staten Island | Matteo Mosolo. Goodwill | Matteo Mosolo. Uprising Dance | Abe Rounds. Otorongo | Abe Rounds. Green Card | Alberto Pederneschi. Ritual | Alberto Pederneschi. Infanzie Alterate | Pascal Schumacher. Tubular Bells | Pascal Schumacher. Strange | Patricia Brennan. Episodes | Patricia Brennan. Solar | Thelonious Monk. Ruby, my dear | Federico Lechner. À la Comtesse Donnaleepowa | Roberta Baldizzone. Solo | Fabio Giachino. Mindfullness | John Taylor. Descent | Enzo Carpentieri Circular E-Motion. Bali Belli | Bigoni-Sanchez-Gallo-Carpentieri. Kingdom of Freedom | Altre Informazioni
2021-10-1700 min
In My WordsAstrid's Story: Managing MSManaging a chronic condition like multiple sclerosis can be complicated. In the second part of Astrid’s story, we hear about her experiences with disease symptoms and complications, treatment, supportive therapies, lifestyle changes, and support networks, all of which play a part in helping her and others with MS live well. We’ll again hear from Dr. John Parratt about what it’s like managing the condition, including explanations of treatment types and strategies for getting the support you need as a person living with MS.
This episode is kindly supported by MS...
2020-10-0929 min