Shows
She's in SyncFrom Birth Control to Hormone Healing: A Client Transformation Story In this episode of She's In Sync, Taylor has a former client, Kimberly on the podcast. Kimberly shares her journey of coming off birth control after being on it for over 15 years. She discusses the fears and anxiety she faced, the support she received, and the positive changes she experienced after transitioning off the pill. The conversation highlights the importance of individualized support, understanding hormonal health, and the role of nutrition and exercise in achieving balance. Taylor encourages listeners to advocate for themselves and seek specialized care when navigating their own health journeys. Takeaways: Birth control can mask underlying health i...2025-05-1233 minShe's in SyncGut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems In this podcast episode of She's In Sync, Taylor explores how gut health and hormone health are connected, emphasizing the importance of addressing gut health issues before jumping to hormone health treatments. She discusses common gut symptoms like acne, fatigue, mood swings and period problems. Also, the impact that birth control has on gut health, and shares real-life case studies of clients who have experienced both gut health issues and hormone imbalances. The episode concludes with practical strategies for healing the gut and balancing hormones, highlighting the significance of personalized testing and stress management. Takeaways: There is a clear link b...2025-05-0541 minShe's in Sync4 Healthy Habits That Are Secretly Sabotaging Your Hormones In this podcast episode of She's In Sync, Taylor debunks common myths about healthy habits that may actually be sabotaging women's hormonal health. She highlights the dangers of fasted workouts, calorie restriction, under eating, and neglecting sleep and mental health. Taylor shares actionable tips on how to support your hormones naturally, including the importance of nourishing your body, stress management, and balanced nutrition. Whether you're on a hormone healing journey or transitioning off birth control, this empowering conversation will help you make informed, sustainable choices for your overall wellness. Takeways: Many so-called healthy habits can harm hormonal health. Nutrition should be...2025-04-2842 minShe's in SyncWhat to Do When You’re Breaking Out - Practical Strategies from Acne Esthetician, Emmy RunyonIn this episode of the She's In Sync podcast, Taylor sits down with licensed acne specialist Emmy Runyon to break down expert-backed skincare tips for treating acne—both internally and externally. They talk about the significance of finding a qualified acne specialist, what to avoid during breakouts, and practical tips for managing skin health. The conversation also touches on the emotional aspects of dealing with acne and the importance of self-care and mental health. From hormonal acne triggers to skincare routines that actually work, they uncover everything you need to know to achieve clearer skin. The episode concludes with re...2025-04-2127 minShe's in SyncWhat to Do When You’re Breaking Out - Practical Strategies from a Hormone DietitianIn this episode of She's In Sync, Taylor addresses the frustrating experience of acne breakouts after coming off of hormonal birth control. She debunks the idea that birth control is a long-term solution for acne, highlighting that it often masks underlying issues that can resurface with a vengeance. Drawing from her own struggle with acne and eventual healing through functional nutrition, Taylor stresses that breakouts are a sign of deeper bodily imbalances. She shares practical tips and strategies for managing breakouts, encompassing nervous system support, targeted skincare, and foundational nutrition. Takeaways: Acne breakouts can indicate underlying...2025-04-1436 minShe's in SyncIrregular Periods After Stopping Birth Control: What Does It Mean?In this episode of the She's In Sync Podcast, Taylor dives deep into the complexities of hormonal health, focusing specifically on the issues of missing periods and irregular periods after stopping birth control. She highlights the importance of understanding the difference between a true period and withdrawal bleeding that can occur after stopping hormonal birth control. Taylor also debunks common myths about birth control and women's heath. She explores the impact of stress and trauma on menstrual health, and discusses conditions like hypothalamic amenorrhea and PCOS (Polycystic Ovary Syndrome). Taylor encourages listeners to seek proper support for hormonal imbalance a...2025-04-0732 minShe's in SyncHow To Fix Painful Periods Without Birth Control In this podcast episode of She's in Sync, Taylor tackles the common issue of painful periods and the misconception that birth control is the only solution. She highlights the underlying root causes of period pain, such as inflammation, hormone imbalances, and nutrient deficiencies, and emphasizes that understanding these factors are key to managing women's menstrual health. Taylor provides actionable tips for nutritional and lifestyle changes. Along with tips on how to holistically improve gut health and manage stress. The episode empowers women to take control of their reproductive health and achieve pain-free periods by addressing the root causes and...2025-03-3129 min
Unbuttoned#35 Unbuttoning Women’s Hormone HealthIn this episode of The Unbuttoned Podcast, Elizabeth has guest Taylor Lechner, a registered dietitian, who discusses the complexities of hormone health, particularly in relation to birth control. She shares her personal journey with hormonal issues and emphasizes the importance of understanding the root causes of hormonal imbalances rather than relying solely on birth control as a solution. The discussion covers the effects of birth control on women's health, the significance of functional testing, and the role of nutrition in managing hormonal health. Taylor also highlights the need for personalized care and the impact of mental health and gut...2025-03-241h 12She's in SyncFertility Awareness Method: The Natural Way to Understand Your Cycle with Vicky ChehadeIn this episode of the She's In Sync Podcast, Taylor interviews Vicky Chehade, a certified nutrition coach and fertility awareness method educator. They discuss the Fertility Awareness Method (FAM), its effectiveness, and how it helps women understand their menstrual cycles. Vicky explains the importance of tracking cervical mucus and hormone levels, the challenges women face when coming off birth control, and the misconceptions surrounding FAM. The conversation emphasizes the need for proper education and support when using FAM as a method of natural family planning. Vicky Chehade is a Certified Nutrition Coach and Fertility Awareness Method (FAM...2025-03-2428 minShe's in SyncNon-hormonal Birth Control Options: Fertility Awareness Method & Copper IUDIn this episode of She's in Sync, Taylor discusses non-hormonal birth control options for women who want to stop using hormonal contraception but are concerned about side effects or want to avoid pregnancy. She focuses on the Fertility Awareness Method (FAM) and the Copper IUD, sharing her personal journey of transitioning off hormonal birth control. Taylor also emphasizes the importance of understanding your body and the potential side effects of hormonal contraception. This episode highlights the empowerment women can find in making informed choices about their reproductive health, with a focus on natural birth control alternatives, fertility awareness, and...2025-03-1716 minShe's in Sync5 Reasons Why You Feel Like Sh*t But Your Labs Keep Coming Back "Normal" In this podcast episode, Taylor Lechner discusses the frustrations women face when dealing with hormonal health issues that persist despite normal lab results. She emphasizes the importance of personalized self-care and explores the differences between conventional medicine and functional medicine. The episode highlights the need for optimal lab ranges and a deeper understanding of women's health symptoms, encouraging women to seek comprehensive health assessments for their unique health needs. Learn more about how to balance your hormones and take control of your well-being with a more personalized approach to hormonal health and self-care routines. Conventional lab tests often miss the ro...2025-03-1029 minShe's in SyncHow to Prevent Acne Breakouts When Stopping Birth Control: Part 2 In this podcast episode, Taylor Lechner shares her journey of healing acne naturally after being on birth control for over a decade. She emphasizes the importance of gut health in achieving clear skin, the role of functional testing for acne and hormonal balance, and the strong connection between stress management and skin health. Taylor discusses her personal experiences with gut testing, liver health, and dietary changes that have contributed to her ance healing process. The podcast episode concludes with practical tips on how to nourish the body and mind through holistic healing approaches. Takeaways: Gut health plays a c...2025-03-0328 minShe's in SyncHow to Prevent Acne Breakouts When Stopping Birth Control: Part 1In this episode, Taylor Lechner opens up about her personal journey of healing chronic acne after stopping birth control. She delves into the root causes of acne and explains how birth control can impact skin health by masking underlying issues. Taylor highlights the essential role vitamins and minerals play in promoting clear, healthy skin and overall well-being. She advocates for functional testing to uncover nutrient deficiencies and hormonal imbalances, and shares her top tips on nourishing the body for clearer skin and better self-care. Key Takeaways: Healing chronic acne starts with understanding the root causes, not...2025-02-2435 minShe's in SyncI Wasted $10,000 Trying to Heal My Post-Pill Acne-Here's What I Learned Struggling with post-birth control acne? You’re not alone. In this episode, Taylor shares her deeply personal (and expensive) journey of battling stubborn breakouts after stopping birth control. From countless dermatologist visits to trendy skincare products, she tried it all—only to realize that true healing required a completely different approach. If you're feeling frustrated, overwhelmed, or ready to get to the root of your acne once and for all, this episode is a must-listen! What You'll Learn: The emotional and financial toll of post-birth control acne Why conventional treatments and topical solutions failed her...2025-02-1731 minShe's in SyncScared of Stopping Birth Control? Debunking Common Myths and Misconceptions In this episode, Taylor dives into the complexities of transitioning off birth control, shedding light on the common misconceptions and scare tactics women face from healthcare providers. Taylor discusses how birth control often masks hormonal imbalances rather than addressing the root causes and stresses the importance of a holistic understanding of women’s health. She offers actionable advice for safely and effectively navigating life after birth control, emphasizing the need for individualized support and functional testing. Key Takeaways: Scare tactics from healthcare providers often pressure women into staying on birth control. Birth control may mask underlying ho...2025-02-1019 minShe's in SyncThe Biggest Mistake Women Make When Stopping Birth Control In this episode, Taylor explores the common mistakes women make when stopping hormonal birth control, highlighting the lack of knowledge and proper guidance during the process. She breaks down how birth control impacts the body, the risks of quitting abruptly, and provides actionable steps for a smoother transition. Taylor emphasizes the importance of preparation, nutrition, and self-care in supporting hormonal health and avoiding post-birth control challenges. Key Takeaways: Many women are misinformed about how birth control actually works in the body. Stopping birth control cold turkey can lead to negative health effects, such as hormonal imbalances...2025-02-0314 minShe's in SyncBreaking Up With Birth Control: My StoryIn this episode, Taylor takes us through her personal journey as a registered dietitian, exploring her path to specializing in women’s health and the profound impact of hormonal birth control. She shares her own struggles with post-birth control syndrome and how these experiences led her to transition into functional nutrition, where she now helps women safely navigate their health after birth control. Taylor also dives into the importance of addressing root causes in women’s health, rather than just masking symptoms. Key Takeaways: Taylor’s journey into dietetics was inspired by her own health challenges and th...2025-01-2718 minShe's in SyncTrailer: Welcome To She's In SyncShe’s in Sync is the empowering podcast for women ready to break free from birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and hormone expert, this show dives into the real causes of hormonal imbalances, debunks common myths, and shares practical, research-backed strategies for lasting wellness. Whether you’re transitioning off birth control or seeking natural solutions for acne, irregular periods, or anxiety, She’s in Sync offers the guidance and inspiration you need to reclaim your health and live in harmony with your body. Tune in every Monday to tra...2025-01-1501 min
From The Skinside OutHow Birth Control Affects Women's Body and How to Safely Transition Off it With Registered Dietician, Taylor LechnerJoin us as we have our first guest Taylor Lechner a Registered Dietician & founder of Nourished By Taylor. Taylor specializes in helping women safely transition off birth control, symptom free and deeply heal their gut, skin, and hormones. She utilizes funtional testing and a whole body approach to identify and treat frustating symptoms like acne, missing periods, and PMS naturally. Taylor is offering to our listeners:A Free Breakup with Birth Control Masterclass: https://nourishedbytaylor.myflodesk.com/kqi2r0yataA 30 min consult call with Taylor, Birth Control + Hormone Dietitian: https://my.practicebetter.i...2024-11-2532 min
Fit Friends Happy HourBeyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LDEPISODE 378.Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover:significance of cortisol levelsimportance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive dietsdeep dive into hormonal birth control and how to safely transition offConnect with K...2024-11-1235 min
不白听Vol.19 秋天来了，我们的歌单换季了每个季节似乎都有独特的共鸣频段，秋天当然也不例外。本期「不白听」，我们带来了适合这个季节的音乐，从充满律动感的节奏到低调舒缓的旋律，横跨爵士、电子、雷鬼等多种风格。这些曲目不仅是为了抗击冬日的低迷，而是为你的秋季注入新能量。无论是随音乐舞动，还是在秋日下静静放松，这些音符都将成为你秋天生活的完美背景。准备好，在这个换季时刻重新调频。
祝大家收听愉快！
-- 拟白 & 怖呜
🍁Featuring 🍁
Hear My Cry - Ezra Collective
Portal - Lance Gurisik, Jeremy Rose
Gone Girl - Obongjayar, Sarz
Dangerous - Busta Rhymes
Something On My Mind - Sweet Dreams Nadine
Monday, Tuesday... Laissez-moi danser - Dalida
DELICIOUS (Welcome Back ver.) - Plastics
Falling Fast - Rosie Frater-Taylor
Inside Straight - The Cannonball Adderley Quintet
Imagination - Dick Hyman, Mary Mayo
(Let's Go) All the Way - The Whispers
Let Down - Easy Star All-Stars, Toots & The Maytals
Saudade Palace - Myra
Irmosy Kanona Sreteniju Gospodnju - St. Peter St. Paul Cathedral Choir of Minsk
Earthly Delights - AURORA
8.VI.1810... zum Geburtstag R.A. Schumann: 1. Elegie - Valentin Silvestrov, Anja Lechner, Agnès Vesterman
Barabas - The Twinkle Brothers2024-10-141h 05
The Fully Fueled Life Podcast085. Impacts Hormonal Birth Control Has on The Body with Taylor Lechner, RDThis week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do to support your body as you transition off of hormonal birth control, and so much more. Links: Shownotes Connect with Taylor on Instagram Download the FREE Health Hormone Recipe Guide Connect with Lisa on Instagram Thoughtfullyfueled.co2024-10-0345 min
The Unscripted PodcastHormone Healing: Navigating Life After Birth Control with Taylor Lechner of Nourished by TaylorSend us a textIn this episode, we’re thrilled to have Taylor Lechner, a Registered Dietitian and the founder of Nourished by Taylor, joining us for a deep dive into the world of women’s health. Taylor is an expert in helping women safely transition off birth control and heal their bodies post-pill. She brings a wealth of knowledge, using functional testing to uncover and treat imbalances that often lead to frustrating symptoms like acne, missing or painful periods, and digestive issues. But that’s not all—Taylor’s approach is refreshingly holistic. With an extensive background...2024-09-0544 min
Nourishing Women PodcastGetting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/NToday's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely tr...2024-07-3032 minNourishing Women PodcastGetting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/NToday's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely tr...2024-07-3032 min
Jazz ExpressoJazz Expresso a Sants3Ràdio 941:Joe Smith,Vijay Iyer,Antonio Serrano,Ignasi Terraza,Federico Lechner,James Brandon Lewis1.
Vijay Iyer Trio - Compassion 2024
Vijay Iyer piano, Linda May Han Oh contrabaix, Tyshawn Sorey bateria
El pianista i compositor Vijay Iyer segueix la línia del seu disc del 2021 amb ECM, "Uneasy", on ens presentava el seu trio amb la baixista Linda May Han Oh i el bateria Tyshawn Sorey, amb "Compassion", es un altre disc amb els mateixos companys de viatge.
Aquest trio mostra una connexió especial que , amb aquest "Compassion" ens ofereix un viatge musical capaç de captivar i inspirar, amb una varietat de temes que abracen el blues, la música clàssica, el soul, el funk...2024-07-1056 min
The SCP Foundation DatabaseSCP Tales, Episode 13 - "The Deadname Meme"Content Warning: Sexual references, mentions of gender dysphoria & deadnaming. (No actual deadnaming takes place.)
----
An SCP Tale by Queerious:
www.scp-wiki.net/the-deadname-meme
License: creativecommons.org/licenses/by-sa/3.0/
----
The voice of the Narrator and the Database was provided by Joshua Alan Lindsay.
The voice of Dr. Heather Garrison was provided by Demily Pyro.
The voice of Dr. Lillian Lillihammer was provided by Circe Jagd.
The voice of Tad Trainor was provided by Martin Taylor.
The voice of Dr. Swallows was provided by Lee Daniel.
The voice of Dr. Harry Blank was provided by Breck Wilhite.
----
Sound Credits
"...2024-06-2840 min
Find Myself FreeThe Birth Control Pill Exposed: What Every Woman Needs to KnowThis episode features a profound discussion with Taylor Lechner, who specializes in functional nutrition and women's health, specifically transitioning off of birth control. Taylor shares her story of being put on birth control after her period disappeared at 18 from an undiagnosed eating disorder. Upon learning of the terrible side effects 10 years later, she quit cold turkey and suffered terrible side effects. Her work is now informed by this experience and she aims to help other women better prepare for this transition. She explains the concept of a 'fake cycle' induced by hormonal contraceptives and how they disrupt the body's...2024-06-1938 min
Kamonoff FM podcastMyBest - выпуск 165Передача о разной музыке которой мне интересно поделиться с остальными, с
точки зрения человека занимающегося музыкой, сегодня в выпуске: Richie Kotzen - Cheap Shots Don Cherry - Nigeria Kerry King - Toxic Martin Lechner - Seven Seconds Corey Taylor - Ten Years Gone Al Di Meola & Dodi Battaglia - One Sky Slash & Gary Clark Jr - Crossroads Konstantin Kokourov - Fragment Marty Friedman - Triumph (Official Version)
2024-05-221h 24
Luca Lechner.png)
GT-Talk der GT und Langstrecken PodcastDas Festival der Niederländer - Rückblick und VorschauMorris Schuring bescherte seinem Team Fach Auto Tech einen perfekten Start-Ziel-Sieg zum Jubiläum: Im 100. Rennen des Porsche Supercups feierte Teamchef Alex Fach den 18. Sieg für das Schweizer Team. Die GP-Elite-Teamkollegen Loek Hartog und Larry ten Voorde erreichten als Zweiter und Dritter auf dem Podium und betonten die Heimstärke der Niederländer auf der Formel-1-Rennstrecke an der Nordseeküste. Porsche-Junior Bastian Buus behauptete mit einem vierten Platz seine Tabellenführung. Bereits am morgigen Sonntag (27. August 2023) steht der siebte Saisonlauf des internationalen Markenpokals mit dem Porsche 911 GT3 Cup in Zandvoort an.
Der Rennverlauf ließ keine Zweifel daran, dass Morris...2023-08-3126 minFit Friends Happy HourEp 265: Compulsive Exercise and Disordered Eating with Taylor Lechner MFN, RD, LDHave you ever been forced to take a rest day? Whether you’re feeling sick or stressed, missing the gym at some point is inevitable. But so often, I see clients experiencing a lot of anxiety around missing their usual workout - and I’ve totally been there myself! That’s why today, I’m bringing Taylor Lechner MFN, RD, LD on the show to chat about what a healthy relationship with exercise looks like. She’s also sharing her wisdom on exercise compulsion and disordered eating. Taylor is the nutrition and culinary manager at The Emily Pr...2022-08-2245 min
The International Schools Podcast76 - Tamara Lechner and Elke Paul Co-Founders Create Positive: www.createpositive.orgEducators and entrepreneurs Tamara and Elke share the journey of Create Positive http://www.createpositive.org and how they are supporting educational organizations with programs, workshops, and coaching in the area of wellbeing.
They share how together they transitioned to creating Creative Positive their learnings and challenges as women leading a startup. We will explore their approach and areas of focus on wellbeing.
About Tamara Lechner
Tamara Lechner loves spreading happiness. Her commitment to improving proactive wellbeing on a global scale has led to her involvement with worl...2022-08-2051 min
IL TEMPO DI UN ALTRO DISCOIL TEMPO DI UN ALTRO DISCO Puntata 151Puntata del 17 ottobre 2021 | Solo | Playlist | Anais Drago. Gnosienne | Anais Drago. Manteia | Nils Wogram. Trip to Staten Island | Matteo Mosolo. Goodwill | Matteo Mosolo. Uprising Dance | Abe Rounds. Otorongo | Abe Rounds. Green Card | Alberto Pederneschi. Ritual | Alberto Pederneschi. Infanzie Alterate | Pascal Schumacher. Tubular Bells | Pascal Schumacher. Strange | Patricia Brennan. Episodes | Patricia Brennan. Solar | Thelonious Monk. Ruby, my dear | Federico Lechner. À la Comtesse Donnaleepowa | Roberta Baldizzone. Solo | Fabio Giachino. Mindfullness | John Taylor. Descent | Enzo Carpentieri Circular E-Motion. Bali Belli | Bigoni-Sanchez-Gallo-Carpentieri. Kingdom of Freedom | Altre Informazioni2021-10-1700 min
In My WordsAstrid's Story: Managing MSManaging a chronic condition like multiple sclerosis can be complicated. In the second part of Astrid’s story, we hear about her experiences with disease symptoms and complications, treatment, supportive therapies, lifestyle changes, and support networks, all of which play a part in helping her and others with MS live well. We’ll again hear from Dr. John Parratt about what it’s like managing the condition, including explanations of treatment types and strategies for getting the support you need as a person living with MS.
This episode is kindly supported by MS...2020-10-0929 min