Shows
Holy ShiftEmbodied EngineeredWhat happens when we start outsourcing our intuition, health decisions, and inner knowing to AI?If you’ve ever Googled a symptom, asked ChatGPT for health advice, or felt overwhelmed by conflicting information online, you’re not alone. The mistake many of us are making? Treating AI-generated knowledge as embodied wisdom — and forgetting the power of lived experience, discernment, and human intuition.In this episode, the hosts of Holy Shift unpack the double-edged nature of technology. While tools like ChatGPT can be incredibly helpful, relying on them without context, critical thinking, or professional guidan...
2025-12-2457 minHoly ShiftWhy 2026 Will Be the Year of Radical Change: How to Get Comfortable With Discomfort NowWhat if the constant discomfort you’re feeling isn’t a sign that something is wrong—but a signal that something is shifting?If you’ve been feeling unsettled, overwhelmed, or like the ground beneath you keeps moving, you’re not alone. Many people are trying to “wait out” change, hoping things will stabilize before they make a move.But here’s the truth: change isn’t slowing down—and resisting it only creates more fear, disconnection, and burnout.In this episode, Adrienne and Taylor explore why change is the only c...
2025-12-171h 09Holy ShiftFire CrotchWhat if the burning, itching, or “fire in your pants” feeling you get around your cycle isn’t an infection at all… but something far more common that no one ever talks about?So many women assume vaginal irritation must mean BV, yeast, poor hygiene, or hormonal chaos. And because it’s awkward to bring up (who wants to say “my lips are on fire” in a doctor’s office?), most of us just silently suffer — or worse, get brushed off by providers who don’t run the right tests or provide any real cla...
2025-12-1054 minHoly ShiftWhat Your Headache Is Really Saying: The Elemental Energies Behind the Ache + Their Herbal AlliesHave you ever wondered if your headaches are actually messages your body is begging you to hear — instead of random, annoying symptoms to push through?So many people treat headaches like a fluke or a flaring inconvenience, but the truth is: most headaches aren’t random. And if you’ve been ignoring, suppressing, or powering through them, you might be missing the very information your body is trying to communicate.And here’s the kicker — when you reach for quick fixes without understanding the underlying imbalance, you often end up prolonging the cycle. That’s why in today...
2025-12-0337 minHoly ShiftDrained and Disconnected: How Kidney Season Reveals the Cost of Constant HustleWhat if the key to feeling healthier, calmer, and actually prepared for the new year… is slowing down right now?So many of us power through December like it’s a sprint to the finish line—packing schedules, pushing productivity, ignoring exhaustion, and assuming our bodies will “just keep up.”But what if that hustle is the very thing draining your energy, stressing your kidneys, and setting you up for burnout before January even arrives?In this episode, hosts Adrienne and Taylor pull back the curtain on why your body is begging you to pause d...
2025-11-2649 minHoly ShiftLiar Liar, Pants of FireHave you ever tried on a pair of pants and suddenly felt like your whole life — your body, your worth, your choices — was on trial in a fluorescent-lit dressing room?You might be playing the comparison game (or the “I’ll-be-happy-when-I-fit-into-that-size” trap) and blaming yourself for a fit problem that’s actually cultural, hormonal, and—yes—even garment-design related.Stop beating yourself up in a tiny changing-room mirror. This episode exposes how monthly cycles, postpartum bodies, cultural conditioning, and crappy clothing sizing team up to make women feel smaller — and shows how to respond with curiosity, compass...
2025-11-1958 minHoly ShiftYou’re Not Broken, You’re Becoming: The Truth About Perimenopause, Hormones & the Sacred Rites Western Medicine ForgotHave you ever wondered why one of the most natural and sacred experiences in a woman’s life has been turned into something to hide, silence, or be ashamed of?From the first time we start bleeding, most of us are handed a box of tampons and a heavy dose of embarrassment. We’re taught to push through, hide the pain, and pretend we’re fine—when in reality, our bodies are doing something deeply intelligent, ancient, and powerful.But what if your cycle isn’t the problem? What if it’s the conditioning around it that is?
2025-11-121h 07Holy ShiftReclaiming the Roots: Herbalism, Lineage, and What’s Been LostCurious — who really owns the “good vibes” in your crystal shop smudging kit?You might be grabbing white sage, palo santo, or that pretty “manifestation” tea because it looks spiritual — but are you also unknowingly participating in cultural appropriation, environmental harm, or unsafe herbal use?This episode peels back the sparkle: herbs are living medicines with stories, lineages, and sacred protocols. When we strip those stories away and turn plants into trendy props, we flatten relationships, fuel exploitation, and sometimes put our bodies at risk. The fix isn’t shame — it’s curiosity, care, and returning to relat...
2025-11-0555 minHoly ShiftSpiritual Bypassing and Patriarchal ConditioningAre you tired of being told to “just trust the universe” while something inside you keeps screaming that it’s not okay?You might be sliding into the spiritual bypass—masking discomfort with platitudes like “be grateful” or “just trust” while ignoring the body’s loud, urgent data. That’s the patriarchy and New Age gloss teaming up to keep you small, polite, and compliant.Stop making the mistake of mistaking conditioned peace for real peace. The fix? Learn to read your body’s wisdom, call out patriarchal conditioning for what it is, and practice a fierce, honest femin...
2025-10-291h 09Holy ShiftYour Body Is The BattlegroundWhat happens when society keeps trying to control women’s bodies — and we start to forget our own power in the process?For generations, women have been told what to do with their bodies — from how to give birth to what choices they can (or can’t) make about their reproductive health. Maybe you’ve felt that subtle pressure too — to shrink, to silence your truth, or to let others define what’s “right” for you.But here’s the shift: what if the most radical act of rebellion is simply coming home to your body — trusting her...
2025-10-221h 08Holy ShiftHow Snitch Culture Broke the SisterhoodHave you ever wondered when women started being pitted against one another — and what caused us to lose our sense of community, sisterhood, and shared power?For centuries, we’ve been told to compare, compete, and conform — to judge ourselves and other women by impossible standards of beauty, success, and motherhood. But what if that wasn’t accidental? What if judgment and comparison were actually designed as tools of control?In this episode, Adrienne and Taylor Sappington pull back the curtain on the origins of these deeply ingrained patterns. From the rise of patriarchy to the loss...
2025-10-151h 00Holy ShiftAncient Tools, Modern Results: Astrology’s Proven Power Since 2000 BCEHave you ever felt like you’re living out of alignment — following systems, routines, or “wellness” advice that just doesn’t work for you?Maybe you’ve been told what to eat, how to heal, or when to rest based on one-size-fits-all methods — only to still feel disconnected, confused, or stuck. You try to fix yourself from the outside in, not realizing the blueprint for your healing and success was written in the stars from the very beginning.In this episode, we’re diving deep into the ancient science and spirituality of astrology — not the horoscope kind, bu...
2025-10-0858 minHoly ShiftHoly Shift, We’re Really Doing ThisWhat if the way we’ve been taught to think about health, healing, and history is completely upside down?Too often, we accept mainstream health and wellness trends at face value—without realizing how much nuance, history, and individuality gets lost in the process. If you’ve ever felt frustrated with one-size-fits-all solutions or sensed there’s more to healing than what the wellness industry sells, this episode is for you.In this inaugural episode of Holy Shift, Adrienne and Taylor peel back the layers on healing, spirituality, and the stories we’ve inherited. From the persec...
2025-10-0151 min
Reproductive RebelMedical Astrology with Taylor SappingtonThey said it was all in your head. The stars say otherwise.This week’s Reproductive Rebel episode, “Written in the Stars,” features the brilliant Taylor Sappington, and we’re blowing the lid off the medical system with ancient wisdom + astrological insight.Your rising sign could be telling you why your hormones feel off. Your Saturn placement? Clueing you in on ancestral patterns.It’s not woo—it’s truth. And it’s time you heard it.Send us a textSupport the showMoon Essence®: Holistic solutions for a s...
2025-05-0647 min
Toxic TangentsLesser-Known Sources of Mold with Taylor SappingtonApproximately 6-10% of the general population and 15-50% of persons who are genetically prone to develop allergies are allergic to mold. Over 21 million people with asthma are suspected of having symptoms exacerbated by mold allergies.It’s important to assess your house regularly to see any signs of potential water damage and mold growth. While bathrooms and basements are usual suspects for harboring mold, there are over 1,000 types of mold and we are exposed to them in various ways every day.That’s why we’re so glad to chat on IG Live with Integrative Health Practitioner Taylor Sappington. Taylor...
2025-04-1632 min
Taylored TalksSigning off of Season 2Have you ever found yourself struggling to find the right words or felt disconnected from your voice? Many of us experience periods where we feel our voices are muted or stripped away, especially when we're navigating challenging times. This can leave us feeling isolated and unsure of how to express ourselves, which can be especially frustrating when we know we have something important to share. But what if there was a way to not only reclaim your voice but also to find strength and inspiration in the stories of others? ...
2024-08-1503 minTaylored TalksTwo T's In A PodHow can embracing personalized health changes transform your life for the better? Are you stuck in your current routine, feeling disconnected from your body’s true needs? In this episode of Two Peas in a Pod, we are going to dive into the real-life experiences and transformational journey of Taylored Well Being. From the challenges of moving and settling into a new environment to the exciting new direction Taylor’s practice is taking, we explore the importance of personalized health care and the impact of community support In this episode, you’ll learn:
2024-08-0146 min
Health Coach Success343: Processing Grief & Working Through Emotions with Taylor Sappington Many people are unaware that storing emotions in your body can lead to disease. Unchecked emotions can make us vulnerable, potentially manifesting as physical symptoms such as pain. On today's show, we speak with Taylor Sappington, an Integrative Health Practitioner and founder of Taylored WellBeing. Taylor is deeply committed to supporting her community in meaningful ways. In this episode, we explore the profound depths of grief and its various manifestations. Specifically, we discuss how embracing grief and allowing it to move through us can...
2024-07-2251 minTaylored TalksInterview With Rebecca BassiHave you ever wondered how life's unexpected turns can lead you to find your true passion? Many of us struggle to find our purpose, often feeling lost or overwhelmed by the various paths we could take. It's easy to become burnt out when we're stuck in jobs that don't align with our true passions. Imagine feeling fulfilled and excited about your work every day. What if there was a way to transform your burnout into a rewarding career that resonates with your deepest values? Today’s guest, Rebecca Bassi, has walked this path and...
2024-07-181h 03Taylored TalksTongue TiedThink you're breathing properly just because you're breathing? What if the very way you're drawing breath is causing a cascade of health issues? From teeth grinding and sleep apnea to nervous system imbalances, improper breathing can be at the root of countless problems. Join us for a fascinating conversation with Maria Donnelly, a leading oral facial myofunctional therapist and certified Buteyko breathing practitioner. Discover the often-overlooked world of breathing patterns, tongue placement, and jaw development, and how they impact your health in ways you never imagined. In this episode, you’ll learn: 👉 The hidden...
2024-07-0453 minTaylored TalksBreath of Fresh Air: Busting Myths and Unraveling the Truth About Mold How often do you consider the air quality of your home, and are you aware of the potential dangers lurking in hidden corners? Many homeowners overlook the importance of thorough mold inspections, relying solely on surface-level assessments that miss underlying issues. Imagine thinking your home is safe, only to discover hidden mold growth jeopardizing your health. The key lies in understanding the science behind mold investigation, which goes far beyond surface testing. But fear not, because on today's episode of Taylored Talks, we're joined by Brantley May, an indoor environmental scientist a...
2024-06-2652 minTaylored TalksEast Meets West: A Healthcare Professionals Journey in Finding the Balance Between ModalitiesHow do healthcare professionals manage the balance between Western and Eastern medicine while addressing their own health issues? If you're a healthcare professional or someone seeking healthcare guidance, you may be caught in the trap of thinking that Western medicine is the only solution, missing the importance of a holistic approach. Navigating the healthcare system can be overwhelming, especially when dealing with insurance limitations and treatment constraints. Integrating Eastern medicine principles with Western approaches can be challenging but is often the key to comprehensive healing. Join us as we delve into Jen Mickley's...
2024-06-1944 minTaylored TalksRecipe for Resilience: Rebuilding Life After AdversityHave you ever faced a life-altering moment that forced you to reevaluate your priorities and way of living? Many of us live our lives in a constant state of busyness, often ignoring the signs that we're pushing ourselves too hard. What if a traumatic experience forced you to stop and reassess everything? Jazz Leaf, a food blogger and survivor of a near-fatal accident, shares her journey of resilience and self-discovery, reminding us all of the importance of listening to our intuition and cherishing the simple joys in life. In this episode, you’ll le...
2024-06-0553 minTaylored TalksDecoding GMOs: Safeguarding Health in a Chemical-laden World with Zen HoneycuttAre you aware of the potential health risks associated with GMOs and the widespread use of glyphosate in our food supply? Many people might not realize the extent to which GMOs and glyphosate can impact their health and the health of their loved ones, leading to allergies, fertility issues, and other serious health concerns. Zen Honeycutt, founder of Moms Across America, shares her personal journey of discovering the harmful effects of GMOs and glyphosate on her children's health, and how switching to organic foods transformed their well-being. Learn how making conscious choices about the food...
2024-05-2959 minTaylored TalksDenying your SELFWhat if I told you that your physical health is intimately connected to your emotional well-being? Many of us, especially women, live in a state of please and appease, denying our true essence due to societal conditioning and expectations. This disconnect from our authentic selves can lead to various health issues, from reproductive issues to chronic stress. But what if reclaiming our essence could heal not only our bodies but also our minds and spirits? What if we could tap into our intuition, embrace our authenticity, and live in alignment with our true selves?
2024-05-221h 14Taylored TalksTwo T's in a Pod: Growing PainsThe feeling of instability when life throws curveballs can be overwhelming, especially when it involves moving homes, pivoting in business, or dealing with unexpected health issues. Sometimes, it takes hitting pause and taking a deep breath to realize that the path you're on might need redirection. If you're feeling stuck in a place that doesn't serve you, it's time to advocate for yourself and take bold steps toward a better environment. In this episode of Taylored Talks, we dive into a raw and unpolished conversation about two major life events: relocating to a new home...
2024-05-1551 minTaylored TalksClient's Corner: Journey Through Distance - Love, Health, and Finding Balance with AlexaHave you ever felt torn between the exhilarating highs of love and the crushing lows of distance? Or found yourself struggling with health issues that seem to have no clear cause? Many of us have experienced the challenges of long-distance relationships and the physical toll it can take on our bodies, whether it's due to stress, lifestyle changes, or even medication side effects. Additionally, navigating health issues like gastrointestinal discomfort can be overwhelming, especially when they seem to worsen over time. In today's episode, Alexa shares her journey of navigating both long-distance love and unexpected...
2024-05-081h 10Taylored TalksAligning with the Cosmos: Transformative Power of Astrology and Intuition with Rachel VEver felt stuck, unable to break free from a pattern of control and anxiety? What if there was a transformative journey waiting for you on the other side of surrender? Many of us find ourselves trapped in cycles of control, anxiety, and a desperate search for answers. We invest time and money in areas that promise solutions, only to find ourselves more lost and disconnected than ever. In this episode, Rachel Varitimos shares her profound journey from a life dominated by control and anxiety to discovering the power of astrology and surrender. She reveals how...
2024-05-011h 04Taylored TalksBreaking the Silence: Unraveling the Myth of the Fertility DeadlineWelcome back to another episode of Taylor Talks! Today, we have the pleasure of connecting with Dr. Aumatma Simmons, a naturopathic endocrinologist, best-selling author, and host of the Egg Meets Sperm podcast. Join us as we dive into Dr. A's journey into naturopathic medicine and unravel common myths surrounding fertility. Have you ever felt overwhelmed by conflicting information about fertility? Are you struggling to navigate through myths and misconceptions, unsure of the best approach to achieve your family planning goals? Today, we're addressing the pervasive myths surrounding fertility, particularly the misconception that fertility drastically declines...
2024-04-241h 03Taylored TalksPuff...Puff...Pass: Dishing On All Things CBD + THCEver wondered about the intricate dynamics of the cannabis industry and how it's evolving? Many individuals may overlook the importance of education and science-backed approaches when it comes to cannabis consumption, leading to potential health risks and uncertainty about product quality. In today's episode, Val and Aiden, the founders of Gold Leaf, share their journey and insights into the cannabis industry. From the stigma surrounding cannabis to the importance of quality control, they shed light on crucial aspects often overlooked by consumers. In this episode, you’ll learn: 👉 The significance of educa...
2024-04-171h 16Taylored TalksClients Corner: From Stress Addiction to Self-Love - Embracing Your True Identity with Kristy WagnerDo you ever feel like you're drowning in the expectations of others, struggling to find your own voice and identity in a world that demands conformity? Many of us, particularly women, are conditioned to prioritize the needs of others above our own, leading to a sense of emptiness, overwhelm, and even despair. But what if I told you that by setting boundaries, seeking support, and building genuine connections, you can transform your life and reclaim your sense of self? Join us on this episode of Taylored Talks as Kristy Wagner shares her inspiring...
2024-04-101h 13Taylored TalksMold On The BrainEver wondered why brain fog seems to be increasingly common, yet often overlooked or dismissed as a minor inconvenience? Many individuals experiencing cognitive impairment due to mold exposure and mycotoxin load often normalize symptoms like brain fog, unaware of the potential underlying causes. But what if I told you that understanding the impact of mold and mycotoxins on the brain could lead to significant improvements in your overall health and well-being? In this episode, you’ll learn: 👉 The role of the glymphatic system in brain detoxification 👉 Common neurological and psychiat...
2024-04-0336 minTaylored TalksThrough the Eyes of a Medicine Woman: Psychedelics Dosed the Indigenous WayHow can we navigate the modern landscape of psychedelic use while staying true to its indigenous roots and sacred practices? Many individuals may be approaching psychedelics solely as a means to address trauma or mental health issues without fully understanding the depth of their cultural and spiritual significance. However, the current trend of commercialization and commodification of psychedelics risks diluting their potency and stripping away their sacredness. It's essential to honor these medicines' indigenous origins and approach their use with reverence and respect. Get ready to embark on a transformative journey as we...
2024-03-271h 03Taylored TalksTrauma, Trips, and Breathing Back to LifeHave you ever taken a moment to truly ask yourself, "Who am I?" Beyond the roles society assigns us, beyond the labels we wear, who are you at your core? Many of us navigate life without truly pausing to understand ourselves, clinging to roles and identities that may not reflect our authentic selves. This avoidance of self-exploration can lead to missed opportunities for growth and understanding. The journey that Mona, a high-performance health coach, kettlebell sport athlete, breathwork practitioner, and trauma-informed coach shares today will inspire you to confront the discomfort of self-discovery, encouraging you...
2024-03-201h 03Taylored TalksClient's Corner: Laura Anne - A Story of Inspiring Come BacksHave you ever faced a situation where you had to make a difficult decision for the well-being of your family's health and future? Facing health challenges within their home, Laura Anne and her family found themselves in a difficult position when they discovered high levels of mold contamination. Despite the emotional attachment to their home, they realized they had to take action for their health and safety. This episode dives into Laura Anne's journey of overcoming health challenges, making tough decisions, and ultimately rebuilding their lives. From facing multiple health issues to the heart-wrenching process...
2024-03-131h 11Taylored TalksProtecting the Peace in Psychedelics: An Interview with Ashley CarmenEver wondered about the importance of ethical standards and professional licensure in the realm of therapy and psychedelic guidance? Imagine seeking therapy or guidance in the world of psychedelics and realizing that your chosen guide doesn't adhere to ethical standards or possess the necessary training. The potential risks and consequences could be significant. In today's episode, we delve into the critical aspects of therapy, the significance of being a licensed therapist, and the potential pitfalls in the emerging field of psychedelic therapy. Our guest, Ashley Carmen, a licensed psychotherapist with extensive experience in both traditional...
2024-03-061h 02Taylored TalksMoldy GutsHave you ever considered how mold exposure might be affecting your gut health? Many people underestimate the profound impact that mold exposure can have on their gastrointestinal tract. But mold and mycotoxins can wreak havoc on your gut microbiome, lead to oxidative damage, contribute to leaky gut syndrome, and even interfere with nutrient absorption. The solution lies in understanding the complexities of mold exposure and taking proactive steps to support your gut health. In this episode, you’ll learn: 👉 The ways in which mold exposure alters your gut microbiome. 👉 How mold...
2024-02-2821 minTaylored TalksThe Making of Matcha NudeHave you ever found yourself at a crossroads, grappling with health challenges and searching for solutions that align with your values? What if I told you that one health coach's journey led her from battling chronic health issues to founding a thriving business centered around ethically sourced matcha? Join us as we explore Samantha's journey from battling chronic health issues to founding Matcha Nude, a brand dedicated to providing high-quality, ethically sourced matcha. Discover how she turned her struggles into opportunities for growth and empowerment. In this episode, you’ll learn: 👉 The challenges Saman...
2024-02-2147 minTaylored TalksTwo T's in a Pod: Sam and Taylor Spill the TeaHave you ever experienced a significant shift in perspective that completely transformed the way you approached your health and well-being? Many of us grow up with traditional views on health, relying on mainstream practices without questioning the broader impact on our well-being. The anxiety and fear associated with conventional healthcare can lead to decisions that may not align with our long-term health goals. In this episode, Sam shares her journey from a high-stress career in the ER to a supportive and innovative health practice, revealing the pitfalls of blindly following conventional wisdom. Sam's...
2024-02-141h 01Taylored TalksLifting Up Our Life Through LanguageEver feel like you're stuck in a loop of negative thoughts, struggling to make lasting changes in your life? Are you curious about the power of your own words and the stories you tell yourself? If you've ever found yourself caught in the web of a victim mentality, where negative thoughts seem to dominate, or you're grappling with the impact of past experiences on your present, you're not alone. The stories we carry, often hidden deep within us, can shape our actions, emotions, and overall well-being. It's time to explore the transformative potential of story...
2024-02-071h 05Taylored TalksClient's Corner: Kathryn's Story - The Gifts in GriefEver felt like your body was at war with you, and despite all your efforts, you couldn't find the right answers? What if the key to unlocking your well-being lies in a journey of self-discovery? Picture this: years of mysterious symptoms, countless doctor visits, and a whirlwind of physical and mental struggles. You're constantly battling anxiety, panic attacks, and depression while trying to navigate a world that doesn't quite understand the complexity of your condition. Sound familiar? Now, imagine facing all of this while being diagnosed with celiac disease, a condition that not only disrupts y...
2024-01-3157 minTaylored TalksTwo T's in a Pod: Going From Me to WeHave you ever experienced a major life transition that challenged your identity and brought about unexpected emotions? Many of us navigate significant life changes, like transitioning into parenthood, without fully understanding the emotional toll and potential challenges it brings. It's common to underestimate the impact of such transitions and overlook the need for self-care. In this episode of Taylored Talks, Taylor Hartman shares her personal journey from being a client to becoming a support coach at Tailored Wellbeing, all while navigating the complexities of postpartum life. The discussion revolves around the beautiful yet challenging aspects...
2024-01-241h 04Taylored TalksHidden in Plain Sight: Mold in Our EnvironmentHave you ever wondered about the hidden dangers lurking in your home, specifically when it comes to mold? Today's episode is a must-listen for anyone who has concerns about mold, as we dive deep into the assessment process and red flags to watch out for. If you think a combined home inspection and mold assessment is a time and money-saving solution, you might be compromising on expertise and thoroughness. Whether you're a homeowner or potential buyer, understanding the complexities of mold assessments and remediation is crucial for maintaining a healthy indoor environment. Join...
2024-01-1759 minTaylored TalksI'm Back BetchessssEPISODE DESCRIPTION How often have you found yourself feeling disconnected and disoriented despite seeking inner reflection and growth? In my quest for self-discovery through psychedelic experiences, I unexpectedly faced confusion, disconnection, and a barrage of unanswered questions, leaving me feeling lost instead of enlightened. If you've ever hit a point where the path to self-discovery seemed more perplexing than enlightening, stay tuned. I'll be unraveling the layers of my journey, exploring the painful process that led to unexpected shifts and the subsequent steps taken to reclaim clarity and purpose. In this...
2024-01-1010 minTaylored TalksClients corner: Demystifying Death with Elise SchumacherHave you ever wondered how the death and dying industry operates, and what challenges professionals face in providing dignified services? In this episode, Taylor sits down with Elise, a veteran in the death and dying industry. Elise shares insights into her personal journey, the highs and lows of her profession, and the industry's evolving landscape. Perhaps you've been misled or kept in the dark about certain aspects of the recent developments in public health and their potential consequences. It's time to reconsider what you know and delve into a conversation that mi...
2024-01-0351 minReproductive RebelEgo in Medical Model with Taylor SappingtonWhen you start thinking about changes that you wanna make in the new year, what do they look like? I'm talking about things more than just going back to the gym. 2023 is inviting us to think about what is important to us and what boundaries we're going to put in place to keep ourselves healthy and well-balanced.Part of those boundaries for some of us are directly related to healthcare. Far too many of us walk in a doctor's office and feel like a number unseen and unheard. Where we go in search of answers isn't working...
2023-01-101h 08Taylored TalksFeatured Replay: Learn to Track Your Cycle the Way Mother Nature Intended You To (Ep. 103)If you are currently consuming cottage cheese, you may want to finish it before pressing play. Just a friendly heads-up as we enter into a true and potentially graphic cycle health discussion but news flash... it's your body. You should know what's going on and this episode could potentially be a wake-up call for you. I want to share with you how you can naturally track your menstrual cycle and why it's important whether you are wanting to conceive right now or not. Time Stamps: (0:40) Episode 1 Importance (1:39) Naturally Tracking Ou...
2023-01-0221 minTaylored TalksFeatured Replay: Are you Full of S!*%? (Ep. 102)We are talking Irritable Bowel Syndrome or IBS for short today and I hope the title grabbed your attention because this topic is one I love to cover and by that I mean debunking the diagnosis. IBS only needs symptoms to reach a "diagnosis" and it comes from a process of elimination and not actually pinpointing what's actually going on. If you know me, this annoys me to not end which is part of the reason why I left the hospital setting and I hope through today's episode you'll understand the concept of IBS from a better lens.
2022-12-2643 minTaylored TalksOrganic or Inorganic: Does it Matter? (Ep. 101)Does organic matter? I want to approach this topic by looking at it through food consumption with children. I also want to take cost, quality and the research into consideration while also sharing my practices and experiences. Time Stamps: (0:36) Organic vs Non-Organic (2:08) Organic Food Consumption with Children (12:45) House Crowding (16:20) The Dirty Dozen (26:08) Would Love to Hear From You ---------------------------- https://pubmed.ncbi.nlm.nih.gov/24610234/ https://beyondpesticides.org/dailynewsblog/2019/02/corroborating-earlier-studies-a-switch-to-an-organic-diet-reduces-pesticide-residues-in-consumers/ https://www.sciencedirect.com/journal/environmental-pollution https://www.sciencedirect.com/sc...
2022-12-1927 minTaylored TalksKids Got the Short End of the Stick (Ep. 100)Our kids are suffering from the events that took place 2 years ago and no one is talking about it. I will though because this deserves the spotlight and what we need to do going forward. I want to share some frightening statistics on the decline of childhood development, reading and math scores, social decline issues, and much more we need to be a lot more cognizant of. Time Stamps: (0:47) Detriment to Our Children Via the Pandemic (2:39) Social, Mental, and Emotional Health of Children (6:42) Do You Have a No...
2022-12-1228 minTaylored TalksFor the Love of Food (Ep. 99)The FDA has failed us at every turn recently and it's time you know the truth. I'm not going to stop exposing the truth and the change will have to come from us. I'm going to share how the FDA has failed us in enforcing science and what that means for you and your health. Time Stamps: (1:18) The FDA’s Failure to Enforce Science (2:31) New Analysis (6:45) Filter in a Fish Tank Analogy (10:20) Topo Chico (21:33) We Have to Create Change (22:14) Our Safe Spac...
2022-12-0524 minTaylored TalksImpacts of Poor Sleep (Ep. 98)Taking a minor break from ruffling the f*cking cages and feathers of what we call modern society these days and I wanted to talk about something a bit more conventional but important nevertheless and that is sleep. I have a multitude of studies for you to do your own research as I want to present this topic as clear cut as possible. Time Stamps: (0:28) Are You Enjoying the Podcast? (2:30) Going On a Journey With Sleep (6:40) Adverse Effects From Poor Sleep (16:30) Stress and the Blood-Brain Ba...
2022-11-2823 minTaylored TalksAcetaminophen Isn't So Innocent (Ep. 97)Another pink elephant in the room we need to discuss is acetaminophen. Next to caffeine, this is one of the most frequently used chemicals with some dire consequences that aren't discussed. I have a litany of evidence to support what I'm sharing today so please, do your own research as well. Time Stamps: (1:33) Acknowledging Medicine and Challenge (6:10) Acetaminophen (8:58) A Healthy Fever Temp? (17:30) Exploring The Research (32:30) My Immersion Program ---------------------------- https://pubmed.ncbi.nlm.nih.gov/25429980/ https://pubmed.ncbi.nlm.nih.gov...
2022-11-2134 minTaylored Talks"Sick" Season and More Unnecessary Interventions (Ep. 96)We're coming into flu season as I release this episode and we all know the push and marketing of the flu shot. Is it right for you though? I want to share a recent study on the flu shot and pregnancy, why you can't deny reality, and what's incredibly frightening about the state of the pharmaceutical industry today. Time Stamps: (0:38) We Need To Have More Honest Conversations (2:45) Talking About the Flu Shot (5:00) Flu Shot and Pregnancy (11:48) Study Results (18:44) You Can’t Deny This
2022-11-1424 minTaylored TalksYou Are the Experiment (Ep. 95)If you enjoyed last week's episode and rant, you're going to love today's episode. I want to share with you what no one is talking about when it comes to the FDA, approvals for vaccines and new drugs, and why we are quite literally the experiment for these multi-billion dollar companies. Time Stamps: (1:00) Last Week’s Clip (5:20) Defining “Legitimate” (6:40) “Special Programs” (11:50) Example (22:10) User Fees (28:10) FDA’s New Vaccine Approvals (36:29) Infants at Risk (40:40) Our Last Immersion Program ...
2022-11-0742 minTaylored TalksWhat is Happening When Symptoms Crop Up in the Healing Process (Ep. 94)I want to bring your attention to something that honestly my patience is wearing thin on. The healing process is one that takes a level of education and training that honestly few possess compared to the ones administering it. I want to talk about the idea of retracing, the process of retracing, and some absolute real talk if you are a practitioner involved in helping someone heal. Time Stamps: (0:30) The Idea of Retracing (1:55) Definition of Retracing (5:25) How Retracing Can Be Defined in Other Modalities (8:40) The Re...
2022-10-3130 minTaylored TalksFeatured Replay: Myth Busting Mold (Ep. 93)Your problem might be right under your nose… or in your carpet, walls, or basement. I'm talking about mold and mold is a topic I immensely enjoy covering because it's most certainly not talked about enough. The repercussions if left unchecked to mold exposure can lead to dire consequences and you deserve to know the truth. Time Stamps: (0:30) One of My Favorite 4 Letter Words (4:45) The Problem with Mold (5:35) Where Mold Lives (10:00) Indoor Humidity (13:15) Mold Can be a Weapon (15:45) Side Effects of Mold
2022-10-2449 minTaylored TalksEstrogens Impact On Your Immune System (Ep. 92)The chaos of 2022 brings up an important topic we need to discuss and that is the impact of estrogen on our immune system. I'm going to break down estrogen and it's relationship with the immune system, why I don't promote supplements, negative effects of estrogen, and the effects of birth control. Time Stamps: (0:20) The Chaos of 2022 (7:00) Only You Can Do The Work (7:30) Sex Hormones (12:30) Breaking Down Estrogen (17:26) Why I Don’t Promote Supplements (19:13) Negative Effects of Estrogen (25:25) Effects of Birth...
2022-10-1728 minTaylored TalksThe Secret Sauce To My Success As of 2022 (Ep. 91)Being asked to present at an upcoming speaking engagement sparked this episode which is a little different but none the less an important topic to discuss. As a business owner/entrepreneur/CEO (whatever you want to call it), I've learned a lot this year about ego, delegation, and the work that needs done on yourself in order to succeed professionally and wanted to share that today. Time Stamps: (0:37) Upcoming Speaking Engagement (2:32) Running My Business/My Passion (7:02) Our Ego (10:05) Delegation (12:40) Work On Yourself ...
2022-10-1020 minTaylored TalksRegulating the Dysregulated (Ep. 90)As my family and I prepared for Hurricane Ian at the time of this recording, my nervous system is at an all time high. This sparked today's episode as I wanted to discuss regulation of our nervous system, our sympathetic and parasympathetic systems, the importance of rest and digest, and more. Time Stamps: (0:20) Pre-Hurricane Recording and Nervous System (2:45) Sympathetic and Parasympathetic Nervous System (6:00) Rest and Digest/Autonomic System (12:00) Fight/Flight/Freeze/Fawn Response (15:08) Applying is Key (18:30) The Power of Crying ...
2022-10-0324 min
Oh, My Health...There Is Hope!Episode 426: 5 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor SappingtonPart 5 of 5: Peek At The Outcome After A Meal In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1. )How long should it take for food to transition through the digestive tract...
2022-10-0114 minOh, My Health...There Is Hope!Episode 425: 4 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor SappingtonPart 4 of 5: Pause, Pause, Pause... In between bites In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What is an example of a pause? Like actual verbiage? 2.) What do I do i...
2022-10-0118 minTaylored TalksWhat The RED RASH Is Telling You (Ep. 89)This is one of those episodes purely from my recent life experiences, my intuition, and raising children. My instincts told me there was more than the doctors were diagnosing and I should have listened to my gut sooner. A happy story now as we have successfully found the issue but there's a lesson within this story I hope you benefit from. Time Stamps: (1:25) Bringing Children in the World (4:00) Figuring Out The Rash (7:55) We Have A Happy Story Now (9:52) Rashes (11:08) Emotional Issues Causing Physical Sy...
2022-09-2626 minOh, My Health...There Is Hope!Episode 424: 3 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor SappingtonPart 3 of 5: Peace... Eat In PEACE In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What does eating in peace actually mean? 2.) What is the cephalic phase of diges...
2022-09-2613 minOh, My Health...There Is Hope!Episode 423: 2 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor SappingtonPart 2 of 5: Process: Your Foods Completely With Proper Chewing In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What happens when we don't chew our food? 2.) Are there symptoms that indic...
2022-09-2614 minOh, My Health...There Is Hope!Episode 422: 1 of 5 Part: Finally Freeing Your Gut... The 5 P's of Optimal Digestion Series Taylor SappingtonPart 1 of 5: Pick Your Foods Appropriately In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What is bio-individuality? 2.) What are some symptoms of foods that don't work well with your body?
2022-09-2615 minTaylored TalksThe 5 Core Principles Of Chinese Medicine (Ep. 88)Are you lacking zest and vitality in your life? I want to share the 5 core principles of Chinese medicine because so much of eastern medicine isn't talked about enough especially in the western world. Every part of your body is connected and nothing occurs in the vacuum. Take a listen and let me know if you have explored or are interested in exploring these form of medicine. Time Stamps: (0:38) Last Week’s Episode (1:35) Do You Have Zest and Vitality? (4:25) The Laws of Nature (5:40) The 5 Main Prin...
2022-09-1920 minTaylored TalksThe 8 Cycles Of Life For Females (Ep. 87)I am a big fan of Japanese and Eastern medicine practices because it takes the INDIVIDUAL into primary focus and understands much more exists than beyond the surface. I'll explain the 8 cycles of life for female, the 3 golden opportunities, and why we need more nourishment and less depletion. Time Stamps: (0:58) Talking About Your Essence (3:05) Showing Up to Life Motivated or Obligated? (4:14) The 3 Golden Opportunities (9:20) Bitching about Your Period (10:19) The Cycle (20:40) The Decline (22:28) More Nourishment, Less Depletion (27:12) What We...
2022-09-1228 minTaylored TalksA Personal Talk with Taylor (Ep. 86)It's been one of those weeks so I'm going to keep this short and sweet and explain my recent journey with a plant medicine experience, what it's like to step back into reality after sitting with my soul, and the importance of whole body health. Time Stamps: (0:40) It’s Been One of Those Weeks (1:30) Recent Plant Medicine Experience (6:25) Suffocated Research (10:20) Whole Body Health (15:12) My Inbox is Always Open ---------------------------- Follow Me on Instagram! @tayloredwellbeing ----------------------------
2022-09-0516 minTaylored TalksEbb and Flow of the Esoteric with Em Dunc (Ep. 85)You're in for one expansive and esoteric talk today but one you probably need right now. For those who don't know Em Dunc, she is CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 to her core with anything she creates and releases to the world. We talk about psychedelics, competition within the coaching space, having a select few confidants, and more! Time Stamps: (1:29) Emily Duncan’s Bio (4:45) Sitting In Alignment (8:00) Competition (13:50) Sitting in Ceremony (43:25) Pivots in the Process
2022-08-291h 03Taylored TalksSovereignty, Autonomy, and Informed Consent with Dr. Nathan Riley (Ep. 84)Dr. Riley is back for a round 2 (spoiler alert possibly for a round 3 in the future because we didn't get to everything) but what we did cover we believe is so important. Many of these topics include the different varieties of birth control and the implications on physiology, the true definition of informed consent, care team and documentation, and so much more! Time Stamps: (1:00) Brief Dr. Riley Intro (6:15) Training “In the System” (16:45) Women’s Health and HRT (23:00) Birth Control (34:28) Informed Consent (41:20) Copper I...
2022-08-151h 22Taylored TalksNot Being an MD, the Menstrual Cycle, and More with Adrienne Irizarry AKA @moonessenceme (Ep. 83)Adrienne is back for a Part 2 and we'll really need a Part 3 to discuss specifics about peristeam hydrotherapy but today's episode is a beautiful wide-ranging conversation talking about the state of humanity and the state of the medical industrial complex. Time Stamps: (1:45) Being a “Doctor” (11:50) The Evils of Tampons (31:20) The Inner-Connected Being (48:10) Saying Yes to Yourself (1:18:40) Where to Find Adrienne ---------------------------- Follow Me on Instagram! @tayloredwellbeing @moonessenceme ---------------------------- Click Here to Apply...
2022-08-081h 21Taylored TalksEndo, Infertility, and Overcoming with Dr. Katashia (Ep. 82)My guest today is the epitome of a female warrior for all the battles she's went through, continues to battle, and still shows up in a beautiful way for the individuals she cares for. Dr. Katashia joins me on the show today to discuss her journey of infertility, endometriosis, and her work with the white dress project. Time Stamps: (1:20) Who is Dr. Katashia? (6:40) Becoming a Professor (17:00) Working with Low Socio-Economic Clients (21:45) Dr. Katashia’s Past Health Issues (26:00) Leading By Example (49:00) The Whit...
2022-08-011h 08Taylored TalksTHE Holistic OBGYN: Dr. Nathan Riley on Changing the Paradigm of Women's Health (Ep. 81)You're in for a paradigm shifting conversations with one of my great friends Dr. Nathan Riley. Dr. Riley is an MD, FACOG, and Founder of Beloved Holistics. From the growing conversation from the Roe v Wade decision to medical industrial complex to the value of women and everything in between, we hope this is an eye opening conversation! Time Stamps: (0:29) Getting To Know Dr. Riley (7:40) Residency in LA (9:30) Defining Natural Birth (18:50) The Value of Women (35:55) C Section Necessity (51:20) Maiden to Motherhood...
2022-07-251h 21Taylored TalksFeatured Replay: My Journey, Creating Freedom, and All Things Toxins on the Women Being on Purpose Show (Ep. 80)I wanted to bring you an amazing conversation I had with Anastasia Smith on her show Women Being on Purpose. This was an exclusive interview with other experts on how to do the inner deep work and discover your purpose and boy… have I done some deep inner work recently. If you haven't heard my story, this is a great one to listen to and I also share what helped me become who I am today in many facets. Time Stamps: (1:58) My Journey Here (8:30) Unexamined Factors (13:20) Removing the...
2022-07-1854 minTaylored TalksIs Your pH High or Low? (Ep. 79)A common overlooked part of health is pH and what a healthy body looks like from an alkaline/acidic perspective. I'll explain why your pH may be high or low, what to do about it, and why this area is so important. Time Stamps: (0:42) This Florida Heat (1:48) A Healthy Body (4:58) pH Drops (7:30) The Ticking Time Bomb (10:08) Most Important Component (16:16) Eating is a Time to Relax (19:25) Would Love to Know Your Thoughts ---------------------------- Follow Me on In...
2022-07-1120 minTaylored TalksThe Source of Life - The Sun and The Importance of Vitamin D3 (Ep. 78)While I've talked about Vitamin D and sun exposure on multiple episodes, I wanted to share it again because it's vitally important, specifically Vitamin D3. I want to share a sunlight study, why I am against sunscreen, and explain the relationship between sun exposure and melatonin production. Time Stamps: (0:30) Last Week’s Episode (1:12) The Sun and Vitamin D (2:45) We are Like Plants (5:30) Sunlight Study (7:15) Sunscreen Shit Storm (17:50) Melatonin Production (20:00) Learnings and Takeaways ---------------------------- Follow Me on I...
2022-07-0421 minTaylored TalksWhy I'm Over the EPA and Why You Should Upgrade Your Water Consumption (Ep. 77)I'm really excited to be back behind the mic after a few weeks off after moving and everything that comes with that! Going to be coming with some heat today as I talk about PFA's, the EPA, and why it matters. Water is the life source of our world but has been more or less tainted in many ways from once it was. I'll explain more in the episode and why you should be incredibly mindful and invest in your water consumption. Time Stamps: (0:40) Happy to Be Back (2:30) PFA’s an...
2022-06-2727 minTaylored TalksFeatured Replay: Exploring Embodiment with Sandy Sembler (Ep. 76)Replaying one of our most downloaded episodes for you this week in case you missed it! When's the last time you explored your body? When I say that, is that question immediately sexualized to you? If you want to explore the vessel you are living in but have been neglecting it until now, this episode is for you. My great friend Sandy Sembler, COO of #sakredshesisterhood, is with me today to discuss an array of topics surrounding embodiment. We also discuss the differences neurologically between men and women and Sandy's journey of healing from relationships.
2022-06-201h 10Taylored TalksFeatured Replay: Pushing Past Preconceived Dogmas, Circadian Rhythms, and Are Masks Necessary? on the Fitness Business Podcast with Erin Dimond and Jordan Dugger (Ep. 75)Round 2 on the Fitness Business Podcast with Erin Dimond and Jordan Dugger talking about a very hot button topic in 2020 (crazy to listen back on this 2 years later) along with talking about sleep, birth control, and other fun controversial topics. "Wear a mask or you're an asshole." "If you wear a mask, you're just provoking fear." Now more than ever, we see camps being formed and sides being taken. With everything. There's no discourse anymore and if you don't agree with me, you're my enemy is what the narrative is. Topics Inc...
2022-06-1352 minTaylored TalksFeatured Replay: The Truth about Nutrition, Keto, and Postpartum Depression on the Flow State of Mind Podcast (Ep. 74)Bringing you a featured replay all the way back in 2018 with two of my good friends Erin Dimond and Jordan Dugger on their podcast formally known as the Flow State of Mind Podcast now the Fitness Business Podcast. Topics Include: - Taylor Intro - Taylor’s Beginning in Nutrition - An Expansive Experience after Graduating - Sympathetic and Parasympathetic Nervous System and Digestion - SSRI’s and Postpartum Depression - Evolutionary Psychology and Giving Birth - Fatigue, PMS, and Our Wa...
2022-06-0649 minTaylored TalksThe Ancient Modality of Pelvic Steaming with Adrienne Irizarry (Ep. 73)Back with an original interview episode and this is a beautiful conversation with fellow coach and friend Adrienne Irizarry. We discuss Adrienne's health journey that led her to where she is now, what a woman's period should look like from a monthly basis, and exactly how pelvic steaming works and the benefits. Time Stamps: (1:45) Adrienne’s Practice (5:30) Adrienne’s Health Journey (25:00) Follicular Phase vs Luteal Phase (33:00) What Periods Should Look Like (52:35) Physical Application of Steaming (1:06:10) Where to Find Adrienne ...
2022-05-301h 08Taylored TalksFeatured Replay: How to Have Optimal Health | on the Hormone P.U.Z.Z.L.E. Podcast with Coach Kela Smith (Ep. 72)Another great conversation with a friend and fellow podcaster Kela Smith on the Hormone P.U.Z.Z.L.E. Podcast. Sometimes we need reminded more than we need taught and while I've covered a lot of these topics before, life gets hectic sometimes and we all need a reminder of how we can achieve optimal health. ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/
2022-05-2331 minTaylored TalksFeatured Replay: Toxins & Chronic Illness - Why Putting Unknown Sh*t in Your Body is a Bad Idea | on the Health for Fitness Show (Ep. 71)Wanted to bring you guys another featured replay as I was a guest on Heather Walsh's show "Health for Fitness" and we talked about all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why. ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/
2022-05-1655 minTaylored TalksFeatured Replay: Why Functional Detoxification is Essential, Postpartum Depression Signs and Symptoms, and Gut Health Tips | on Embody Radio (Ep. 70)Change of pace with this week's episode as I wanted to bring you an interview I did awhile ago with my good friend Emily Duncan on her show Embody Radio. When is the last time you cleaned your house? I will assume (hopefully) it was recently. Why don't we take this same action with our bodies on a regular basis? My guest today is the amazing Taylor Sappington and immediately when we got on the call we just started talking. It took about halfway through to realize I hadn't introduced her yet but what we were talking...
2022-05-091h 09Taylored TalksThe Purpose of Conflict is Resolution (Ep. 69)Opposing ideas scare us. It's not comfortable and our ego gets in the way of evolving. Today's episode is all about conflict in the healthiest way and why it is the resolution. New ideas and perspectives gives us the gift of humility which is severely lacking in today's society. Time Stamps: (1:10) Benefits about Conflict (4:32) New Ideas (7:41) Humility (10:48) Being Able to Listen (17:00) Differentiate Ourselves ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ...
2022-05-0220 minTaylored TalksMercury Over and Out (Ep. 68)Uncovering another topic not talked about enough is mercury within dentistry. I'll talk about an email that was released recently on this subject, my frustration, and my call to action to you. Time Stamps: (0:39) Talking Mercury (2:46) Email Recently Released (9:18) Frustration (15:18) Call to Action (18:10) Health is Everything ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/
2022-04-2519 minTaylored TalksMeeting the Masochist in Us (Ep. 67)I am participating in an intentional plant based medicine protocol soon and I wanted to share some thoughts about identity and overassociation along with reasons why people do not heal. Time Stamps: (0:38) Intentional Plant Based Medicine (4:45) Overassociation (8:00) Reasons People Don’t Heal (13:23) Dimensions of Healing (16:55) Upleveling ---------------------------- Click Here to Apply to Work with Me or visit taylorsappington.com/application ---------------------------- Follow Me on Instagram! @tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/
2022-04-1822 minTaylored TalksFrom Pain to Project Lift with Chelsea D (Ep. 66)Beautiful organic conversation with my good friend and coach Chelsea Dillon. She's been through quite a journey herself when it comes to her health and we discuss that journey, women's hangups when it comes to exercise, and all about Project Lift. Time Stamps: (1:12) Chelsea Intro (6:40) Running into the Wall (22:10) Hangups Around Exercise (1:01:00) Where to Find Chelsea ---------------------------- Check Out Project Lift's Website Check Out Chelsea's Instagram Check Out Project Lift's Instagram ---------------------------- Click Here t...
2022-04-111h 02
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantHow to Have Optimal Health with Taylor SappingtonIn episode #151 of The Hormone P.U.Z.Z.L.E Podcast, our guest Taylor Sappington talks about How to Have Optimal Health. More about Taylor Sappington: Taylor Sappington helps women like you demystify their body, get off the dieting hamster wheel, & take control of their personal health once and for all—so they can stop feeling like a stranger in their own skin and get back to showing up as themselves… only better all rooted in personal experience as a prior patient on the very same hamster wheels. Thank you for listening! Foll...
2022-02-1533 minTaylored TalksMr. Taylor Sappington Tells ALL, Sorta ;) (Ep. 49)I've been looking forward to this conversation for a long time. I am joined by none other than Mr. Sappington himself my husband Paul. He is here to reveal all the juicy details about living with a practitioner… okay maybe not all but so much came from this conversation from military life to immigrating, how we met, processing emotions, and so much more! Time Stamps: (0:38) Mr. Taylor Sappington (2:45) Shower and Best Conversations (3:51) How We Met (14:10) Starting Lyme Disease Treatment (16:35) Paul’s Health (24...
2021-12-131h 08
Health For FitnessToxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well BeingSend us a textWe are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why.Taylor Sappington | Taylored Well BeingTaylor's Instagram: https://instagram.com/tayloredwellbeing?utm_medium=copy_linkWork with Taylor: https://www.tayloredtransition.com/application15 Day Gut Health Freebie: https://www.tayloredtransition.com/5DayFreeyourGutTaylored Talks Podcast: https://podcasts.apple.com/us/podcast/taylored-talks/id1529278762https://buymeacoffee.com/heatherwalshJoin the email list:http://eepurl.c...
2021-09-2154 min
The Fitness Business Podcast with Erin Dimond and Jordan Dugger142. Pushing Past Preconceived Dogmas, Circadian Rhythms, and Are Masks Necessary? | with Taylor Sappington"Wear a mask or you're an asshole." "If you wear a mask, you're just provoking fear." Now more than ever, we see camps being formed and sides being taken. With everything. There's no discourse anymore and if you don't agree with me, you're my enemy is what the narrative is. We have our good friend and one of the most articulate individuals in the space already, Taylor Sappington. Taylor has been on the podcast before and she has taken huge leaps in her business since then. Today, we dive down a few of these hot button rabbit h...
2020-07-0251 min
REALTY UNIVERSAL® RadioTaylor Sappington joins us today about Holistic health and you doing your part.Taylor Sappington is an Integrative Health Practioner who founded Taylored
WellBeing. She truly is an inspiration and on a mission to help as many people
as possible by teaching them how to rebalance your body renew your health.
It isn't as hard as we think. Knowledge is Power!!! Taylor has a Master's degree
in Nutrition Therapy, Clinical Nutrition as a Nutritionist from the Nutrition Therapy Institute.
Her story will inspire you!!!
2019-12-111h 01
EMBody RadioEP 77 Why Functional Detoxification is Essential, Postpartum Depression Signs and Symptoms, and Gut Health Tips | with Taylor SappingtonWhen is the last time you cleaned your house? I will assume (hopefully) it was recently. Why don't we take this same action with our bodies on a regular basis? My guest today is the amazing Taylor Sappington and immediately when we got on the call we just started talking. It took about halfway through to realize I hadn't introduced her yet but what we were talking about was so important and wide-ranging, I couldn't stop. I hope you find a lot of value out of this episode and use some of these practical tips Taylor shared with us...
2019-10-031h 09
15 Minutes to FreedomE376 Taylor Sappington | Integrative Health PractitionerToday I'm joined by Taylor Sappington, an Integrative Health Practitioner whose main goal is to optimize your body through proper food, correct supplementation, and treating each person's bio-individuality rather than treating everyone with the same protocol. During this incredible podcast, Taylor discusses her time as a fitness competitor, her own challenges with her health, and how naturopathic medicine helped set her free. Taylor also digs deep into the topic of inflammation and how she helped me overcome this issue in my own life. This episode is chock full of impactful information on overall health and wellness. If you're interested in...
2019-05-0249 min
The Outdoor Guys: Radio Podcast for the Sportsman LifestyleJuly 24, 2014: Steven Rinella (MeatEater), John Sappington (TOC Champion)Join the Outdoor Guys as they talk with Steven Rinella, host of MeatEater on Sportsman Channel. They also talk with John Sappington, Total Outdoorsman Challenge Champion. And as always, they talk hunting, fishing, and the great outdoors.
2014-07-2441 min