Taylor Sidore - Podcast Details

Shows

Rec Ramble Rec Ramble - S9E3 "Radical Self Love Week 2022"In this weeks podcast, Alex and Lily have two very special guests join them: Taylor Sidore and Stefani Shamrowicz! We explain what Radical Self Love Week is and why we celebrate it. We highlight Stefani's Body Positivity workshop as well as some of our other events for this week. Tune in to see how we radically self love!

2022-03-2926 min

Hear 2 Health Episode 13: Transitioning from Personal Training to High Performance Sport with Chinese Olympic Committee Performance Coach Trevor SackmannTrevor currently serves as a performance coach for the Chinese Olympic Committee (and was living in Ningbo, China before COVID). Prior to his move to China, Trevor worked at Stanford University where he earned a position as a part-time assistant coach after completing an internship with their sports performance department. Trevor began his career in Sports Performance as student at the University of Oregon where he interned for the strength and conditioning and sports nutrition departments. Trevor has also worked in the private sector with individuals ranging from Youth soccer players, NFL Athletes, Karens, and weekend warriors. Trevor graduated...

2020-09-081h 22

Hear 2 Health Episode 12: Occupational Therapy with Brynne TerryJoin us in this episode as we have a conversation with Occupational Therapist (and Taylor's BFF) Brynne Terry to learn about the field, if you could benefit from an OT and dreaming about the future. Brynne's Bio from her website (linked below) "I am a certified and licensed occupational therapist (OTR/L) and a certified ergonomics assessment specialist (CEAS). I completed my Bachelor of Arts in Human Performance and my Master of Arts of Occupational Therapy at the University of Southern California (fight on!), and I am currently pursuing my Doctorate of Occupational Therapy at Boston Un...

2020-08-0547 min

Hear 2 Health Episode 11: Secret Hacks + Get to know Shannon/Taylor More!We figured we would lighten things up a bit after 2 heavy topics and share with you some life hacks you may or may not know about as well as answering some fun this or that questions! Follow us @hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2020-07-2249 min

Hear 2 Health Episode 10: Body Image and FitnessShannon and Taylor talk with special guest Cassi, who is one of Taylor's personal training clients and co-workers. We are talking about our body image journey's over the years. We still have more we could talk about so probably another episode on this topic in the future! Read: The Body is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor Follow us @hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support ...

2020-07-0841 min

Hear 2 Health Episode 9: Comparison in the Fitness SpaceShannon and Taylor talk about their experience with comparison as a participant in fitness as well as a fitness professional and some ways to combat comparing yourself to others to live a life focused on yourself and you strengths while appreciating the strengths of others! Follow us: @hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2020-06-2436 min

Hear 2 Health Episode 8: Celiac Part IIShannon goes a little bit deeper about her experience with having celiac disease, tips and tricks and her favorite gluten free brands! Follow us on instagram @hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2020-04-2038 min

Hear 2 Health Episode 7: Fun Random QuestionsIn this episode we talk about our new found routine during quarantine, Taylor's new puppy, and ask each other fun questions to keep the mood light and fun during this uncharted time! Questions asked to talk about with your peeps: If you could have your own gym right now but only allowed 3 pieces of equipment, what would they be and why? What is your favorite candle scent? Do you know about men's v women's razors? What is your nutrition philosophy? What is your pet please? If you were on a show with Bobby Flay, what would be the recipe...

2020-03-3049 min

Hear 2 Health Episode 6: Quarantining like a BossIn this episode we talk about how we are handling everything going on right now, how we are embracing transitioning to school/work from home and some ideas/tips for being at home for everyone as well as for fitness professionals! If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2020-03-1946 min

Hear 2 Health Episode 5: Invisible Disability- MS Part IIPart 2 from Episode 2 where we talk about Taylor's experience with MS, invisible disabilities, some tips and MS awareness week (March 9th-15th). Link to TedTalk we discuss: https://www.ted.com/talks/stella_young_i_m_not_your_inspiration_thank_you_very_much?language=en Follow us on the gram: hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2020-03-1153 min

Hear 2 Health Episode 4: Routine and PrioritizingShannon and Taylor are back from their hiatus of spending quality time with family and friends over the holidays. Today we talk about what we did over break, what we are in to right now and how to get back in to routine after the holidays and prioritizing. If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2020-01-2743 min

Hear 2 Health Episode 3: Goal Setting and Motivation with Clayton FosterClayton was born and raised in a small, rural Indiana town. He studied at Indiana University for 2 years before enlisting in the United States Air Force. After separating, he started studying at Colorado State University, and has one semester remaining in his Bachelor’s degree. He has been coaching people in an official capacity for around five years now, and has been in love with fitness from the time he was 16 years old (his 16th birthday present from his parents was a gym membership). He loves all facets of fitness, but he is a little biased towards lifting heavy th...

2019-12-1745 min

Hear 2 Health Episode 2: Vulnerability and Autoimmune Diseases Part 1In this episode, Taylor and Shannon discuss their inspiration for choosing to be vulnerable on a social media platform. This episode is part 1 in a 3 part series about autoimmune disease and how Shannon and Taylor thrive under their respective diseases. If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2019-12-0952 min

Hear 2 Health Introduction to Hear 2 HealthMeet Taylor and Shannon, podcast co-hosts, co-workers and fitness fanatics. Hear us talk about the goals and future of this new endeavor. We talk about why we started this podcast, our fitness/health philosophies and what to look forward to as we get better at podcasting. If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support --- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2019-11-2421 min

Hear 2 Health Trailer for Hear 2 Health--- Support this podcast: https://podcasters.spotify.com/pod/show/hear2health/support

2019-11-2400 min