Shows
Krimkalendern222. LUCKA 7: 3 DemonsMichael och Christine kämpade på i den lilla staden, där gruvor stängdes ner och industrier låste sina dörrar för gott. Det var som att hela staden var på väg att stänga ner. Men så en dag öppnades en ny dörr för Michael Och Christine. Nu skulle allt bli bättre.…………Hoppas att ni får en fin 2:a Advent!!Stort tack för all pepp, ett extra stort tack till er som swishat och köpt våra två bonusavsnitt, och som vanligt...
2025-12-0739 min
KommunikationspoddenSå skapade Stockholm Business Region "Swiftholm" – vann Stora KommunikationsprisetNär Taylor Swift kom till Stockholm förvandlades staden till ”Swiftholm”. Nu avslöjar kampanjmakarna arbetet bakom Sveriges mest omtalade marknadsföringsinsats och en utvärdering visade att evenemangen genererade 848 miljoner i turistekonomisk effekt.
Stockholm Business Region vann Sveriges kommunikatörers stora kommunikationspris 2025
för kampanjen som förvandlade Stockholm till "Swiftholm" under Taylor Swifts tre konserter.
Resultatet: över 19 000 mediemedelanden, 848 miljoner kronor i turistekonomisk effekt och
85% av stockholmarna som vill bo i en "evenemangstad".
Målgruppskunskap som grund
–Vi insåg ganska snabbt att vi inte hade så mycket målgruppskunska...
2025-09-0427 min
18 Over ParS5 EP8: Ryan McMillan - CPGA Pro at Elmhurst Golf & Country ClubCPGA Golf Professional at Elmhurst Golf & Country Club Ryan McMillan joins the show. He’s won a couple Manitoba junior championship's, played College golf in the states, and is one of the most recent PGA of Manitoba winner's.
We chat about how he got into golf, the McMillan family, playing College golf, Elmhurst, golf tips, AVID Golf, Junior Championship’s, Amateur Championship's, Donald Ross, course restorations, Course Record, PGA of Manitoba wins, why he became a pro, speed training, pickle beer, golf club fitting, and so much more! Enjoy!
We also have a special segment about...
2025-06-021h 3518 Over ParS5 EP6: Nathan Liewicki - Assistant Golf Pro at Bel Acres and CBC journalistAssistant Golf Pro at Bel Acres and CBC Journalist Nathan Liewicki joins the show. He’s worked in the golf industry for numerous years and has a bachelor’s degree in history and one in journalism.
We chat about how he got into golf, working in the industry in high school and throughout university, the Junior Tour, playing with the Alberta Golden Bears men’s golf team, what brought him to Winnipeg, the Edmonton Oilers, Winnipeg Jets, journalism, what’s in his bag, golf tips, Bel Acres course improvements, and so much more! Enjoy!
We also have...
2025-05-121h 27
Deep Thots - A Porn Industry PodCoenie Van Staden, Porn Saved My LifeCoenie Van Staden is a video professional with over 16 years of industry experience. Finishing film school in 2008, Coenie quickly started his own business focusing on creative productions such as short films and music videos. During this time Coenie has won a couple of international awards for best directing, best cinematography and best film editing as well as had a couple of music videos air on local TV stations.
Between 2015 and 2020 he worked as a presentation specialist, professional videographer and video editor in the corporate sector, specialising in delivering messages to select audiences.
...
2025-03-051h 05
Godmorgon världenTrollfabriker, Gaza, inflation och Taylor SwiftSveriges Radios veckomagasin om veckan som gått och veckan som kommer med reportage, intervjuer, kommentarer och satir. Lyssna på alla avsnitt i Sveriges Radio Play. I första timmen:Hårda strider i Gaza - men vilka ska styra i Gaza när kriget är över?Trollfabriker är inget nytt fenomen. Vår reporter Margareta Svensson fördjupar.Taylor Swift intar Stockholm och priserna skjuter i höjden. Hur påverkar världsartisten svensk ekonomi och inflation?Maria Wolrath Söderberg om klimatursäkter.I veckans panel...
2024-05-191h 50
Upgrade ThoughtTAYLOR STADEN - MENTAL SKILLSHello and welcome to Upgrade Thought! Today, I will be talking with Taylor Stadden, a certified mental performance consultant. Taylor works with athletes of all levels, helping them improve their minds, in the service of elite performance. Taylor is the founder of Upper Mentality, a company that he started in 2019, which provides these services to athletes. In this conversation, we discuss what mental performance is, how youth sports can start to feel like a job, how athletes (and others) can cultivate a growth mindset, athletes’ misconceptions about mindset, what healing imagery is, mindfulness, client/consultant relationships, and more.
E...
2023-12-301h 04
Speak Your MindTaylor Staden: The Mental GameLifelong athlete Taylor Staden has taken his love of sports and passion for helping others to create Upper Mentality Inc. Upper Mentality is a mental performance coaching service that provides athletes of all levels and ages the mental skills to perform at their best. With a Master of Science, Sport and Exercise Psychology Degree, Taylor's knowledge and experiences offer valuable insight into the mental space of athletics.
Listen now to this great convo!
Watch this podcast on our TorchPro YouTube channel.
Not Alone Co – Tyler’s clothing brand he started to su...
2023-06-0736 min
Upper MentalityUsing Breathwork to Become a Holistic Hockey Player, with Johnny OduyaUsing breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing the power of their breath so that they can take their game to the next level.
Be sure to check out everything Johnny has going on at:
www.atunya.com, @johnnyoduya, @hale.center, @atunyaperformance, @atunya_academy
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute...
2023-05-3028 minUpper MentalityThe Power of Focus at Junior Hockey Camps with Darcy GreenawayBeing able to focus on what you can control can be a huge separator for those going into their junior hockey camps. OHL, OJHL, USHL, NAHL, NCDC.. You name it!
Be sure to check out Darcy and One Gear Hockey at:
www.onegearhockey.com
Socials: @onegearhockey
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to t...
2023-05-2434 minUpper MentalityThe Power of Focusing on Being Better Than Yesterday
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter:
2023-05-1601 minUpper MentalityWhere to Start with Mental TrainingFocusing more on what you can control versus what you can't control can be a great place to begin to work on your mental toughness.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media han...
2023-05-0902 minUpper MentalityShow Up When You Don't Feel Like ItAnyone can try to do something when they feel like it. But greatness comes from taking action and showing up when you don't feel like it.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to...
2023-05-0202 minUpper MentalitySpark Your Teammates Through Leading by ExampleWhen the energy is low and your team seems to have given up, go against the grain and lead by example. Give your best effort, do the little things, help bring them up.. Anything! The game isn't over until the game is.. well.. over!
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Clic...
2023-04-2504 minUpper MentalityCoaches Love a TryhardWorking hard is one of the few areas of our performance that we have control over. Focus on giving your best effort, and good things tend to follow.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our webs...
2023-04-2203 minUpper MentalityScore More Goals By Elevating Your Practice HabitsSimply going outside to practice your shot is not enough to take your game to the next level. Make your practices more deliberate by considering the types of chances and shooting opportunities you get in games, and then focus on practices those shots more.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
C...
2023-04-1803 minUpper MentalityKeys to a Good Pre-Game RoutinePre-game routines can help can you add an extra layer of preparation going into your games, which can boost levels of confidence. Start considering what helps you feel and think optimally heading into games by reflecting on some great past performances.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here...
2023-04-1504 minUpper MentalityMove Past Bad Shifts with This ToolFor some athletes, they can make 1-2 mistakes and now they've written themselves off for the rest of the game. Learn how to mentally reset after shifts to help you move past mistakes, so you play with more confidence and mental toughness.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-04-1104 minUpper MentalityHow to Take the Pressure Off of Having a Great GameBy focusing shift by shift, we can make the game feel smaller and more manageable. This can help us take the pressure off of ourselves.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-04-0804 minUpper MentalityWhy a Competitive Advantage Could be Right Under Your NoseSometimes the greatest performance enhancers are right under our nose.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-04-0402 minUpper MentalityGet Better Results by Focusing on Them.. Less?Results matter, especially in high performance sport. But what if I told you that in order to achieve them, it's helpful to focus on them less? While we want to stay aware of our results, we want to focus on what drivers these results. Being our process!
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-04-0103 minUpper MentalityWhy Controlling the Controllable is a Key to High PerformanceMaximize your impact by focusing on what you can control more often than on what you can't control.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-03-2802 minUpper MentalityEarn Trust from Your Coach By Not Being Like a Box of ChocolatesDon't be like a box of chocolates. Be clear on what your coach expects out of you and focus on doing that job really well.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-03-2502 minUpper MentalityWorrying is a Waste of TimeThe future is so unpredictable.. Focus on what you can control and let the rest play out. Credit goes out to Ryan Holiday for an Instagram post that inspired this episode.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-03-2102 minUpper MentalityBuilding Flaming Hot ConfidenceExpand your sources of confidence by looking beyond solely the results. What a great analogy from JF Menard.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-03-1803 minUpper MentalityParents, Stop Coaching from the StandsParents coaching from the stands may be in good faith. But, in my eyes, it likely does more harm than good. Let the coaches.. Well.. Coach.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-03-1404 minUpper MentalityPlayoff Mindset Tips for Consistent PerformanceWhen athletes get caught up in the pressure to perform in playoffs, they tend to overcomplicate their game. Learn to look past the pressure, and focus on doing your role very well. Doing this can help take the pressure off, and bring you back to what has gotten you to this moment in the first place.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
2023-03-1103 minUpper MentalityHow to Break Out of a Scoring SlumpBreak out of your scoring slump by simplifying your game and reducing your overthinking. Focus on what you can control and commit to doing your job very well.
Are you currently in a scoring slump? DM me the word "Slump" on Instagram or Facebook to learn about possible options to help you get back to scoring.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
2023-03-0703 minUpper MentalityKeys to Effective VisualizationUse these tips to help you get the most out of your visualization habits. Visualization can be used to help you improve on your confidence, mental toughness, injury recovery, and much more.
Website: uppermentality.ca
Instagram: @taylorstaden
TikTok: @uppermentality
2023-03-0404 min
THE MENTAL GAME Sports PodcastElite Athletes are a Dime a Dozen, but not Mentally!Taylor Staden is a Mental Performance Consultant (prov.), CSPA Student Member. He has a Bachelors of Arts degree in Sport Psychology (Honours, Cum Laude) from Laurentian University, being awarded the 2020 Wendy Jerome Excellence Award in Sport Psychology. Since then, he has moved on to study a Dual-Masters of Science degree in Sport & Exercise Psychology and Sport Science at the University of Thessaly and Leipzig University. He has been actively providing mental training services to ice hockey players and teams across North America and Europe since 2019, in both private- and group-settings. Past and current clientele include athletes across the NCAA...
2022-01-0546 min
Upper MentalitySupporting Your Athlete's Mental Health with Dr. Adam NichollsOn the final episode of season two of Mental Dive, I am thrilled to be joined by Dr. Adam Nicholls (0:54). Dr. Nicholls is a professor at the University of Hull, where he is the leader of the Sport Psychology and Coaching group.
During the interview, myself and Dr. Nicholls discuss some topics including:
- What coaches can and cannot do when supporting their athlete's mental health
- Why athletes are more susceptible to developing mental illnesses than the general population
- Practical ways for coaches to support their athlete's mental health
2021-10-2835 min
Upper MentalityApplying the Concepts as a Coach with Dr. Cassidy PrestonToday I am excited to be joined by Dr. Cassidy Preston (1:56). You may recognize the name from our previous interview, as Cassidy is the first ever recurring guest on the podcast. Cassidy is a mental performance coach and founder of Consistent Elite Performance, a consultancy firm that works with high performers across both sport and business. He earned his Ph.D. in sport psychology from York University, where his doctoral research focused on positive youth development and his experiences as a 'AAA' ice hockey coach. He is also a former professional ice hockey player, also spending time in the...
2021-10-2250 min
Upper MentalityFostering Inclusive Teams with Dr. Leisha StrachanToday I am excited to be joined by Dr. Leisha Strachan (2:04). Dr. Strachan is the associate dean of research and graduate studies and a professor at the University of Manitoba. "Dr. Strachan’s research interests focus on positive youth development in sport. Specifically, she is interested in examining the experiences and various outcomes of children and youth in recreational to high performance sport programs. Currently, Dr. Strachan is working on two SSHRC-funded projects: PYD Sport NET (a project that will spread the work about positive youth development through sport around the country) and exploring cultural relevancy with Indigenous youth re...
2021-10-1347 min
Upper MentalityDeveloping Cohesive Teams with Dr. Mark BrunerTeam building is a very common practice by coaches, however it is not always successful or done optimally. Given how important it can be to have a cohesive teams, understanding how to foster cohesive teams is incredibly important.
In saying this, I am so pleased to be joined today by team cohesion expert Dr. Mark Bruner (2:54). Dr. Bruner is a Canada Research Chair in Youth Development through Sport and Physical Activity and a Professor in the School of Physical and Health Education at Nipissing University. He received his Ph.D. from the University of...
2021-10-0631 min
Upper MentalityCultivating Your Team's Culture with Zoran StojkovićWe have all heard it on broadcasts, "They have such a strong team culture" or "What a championship culture they have." On the flipside, we have also heard quotes about toxic culture, and how that has made teams crumble. Either way, understanding team culture can be complex, and understanding how to cultivate it comes with an additional set of challenges.
In saying this, I have just the guest for you. Joining me is Zoran Stojković (3:08), Founder and Mental Performance Consultant of Kizo Performance. Zoran is passionate about helping form effective team cultures in both sport and business, u...
2021-09-2938 min
Upper MentalityOptimizing the Car-Ride Home with Dr. Katherine TamminenI am very excited to be joined by Dr. Katherine Tamminen today (6:17). Dr. Tamminen is an Associate Professor at the University of Toronto, where her research mainly entails the experiences of youth athletes in sport, as well as coping, stress, and emotion in sport.
During the interview, myself and Dr. Tamminen discuss some areas including:
- How to optimize the car-ride home after sport
- How to best support your child when they are upset after sport
& much more!
Dr. Tamminen's Contact Information:
2021-09-2245 min
Upper MentalityManaging the Coach-Parent Dynamic with Dr. Jean CôtéOn the inaugural episode of Mental Dive Season 2: The Psychology of Coaching, I am pleased to be joined by Dr. Jean Côté (3:26). Dr. Côté is a Full Professor at Queen's University, with much of his research revolving around positive youth development, and the interaction between parents, coaches and athletes in the talent development process.
During the interview, myself and Dr. Côté discuss some key areas including:
- How to manage the coach-parent dynamic
- Tips on optimizing the talent development process
- The opportunities that youth...
2021-09-1539 min
Upper MentalityCompetitive Consistency with Kory Cooper, Kingston Frontenacs GM & Goalie CoachThere's big news about Season 2 of #MentalDive. Coming September 15th, 2021 I will be releasing Mental Dive Season 2: Psychology of Coaching! It will be a deep dive with 5 weekly episodes featuring industry leading experts who will provide you with practical tools to help improve on your coaching habits and tendencies, allowing you to develop better athletes and teams.
Join my mailing list to receive updates on the upcoming season: https://mailchi.mp/7ac56abb92a8/mental-dive-season-2-psychology-of-coaching
As for the interview today, I decided to release a bonus episode ahead of the long awaited second season...
2021-08-0545 minUpper MentalitySeeking Your SuggestionsHey everyone! I would really appreciate it if you could take 2 minutes to check out this form I created: https://forms.gle/Ni7AUyxgjNuvf9Mz5
This will help me learn more about how I can take Mental Dive to the next level, through giving me insight into what you all would like to hear more of! The podcast will be shifting into a seasonal approach, so stay tuned for more details to follow!
2021-06-0602 min
Upper MentalityLeaning Into Adversity with Ethan Haider, Nashville Predators Goaltending ProspectOn episode 55 of the Mental Dive Podcast, I am excited to be joined by Ethan Haider (1:51). Ethan is a Nashville Predators draft pick, being selected 148th overall in the 2019 NHL Entry Draft. Since being selected by Nashville, he has went on to become the starting goaltender for the Clarkson University Golden Knight’s Men’s Ice Hockey Team, posting a .921 SVV as a rookie and winning the 2021 NCAA (ECAC) Rookie of the Year.
While he experienced early success, it did not come without its adversities. Ethan began the season letting in 6 goals on 20 shots, in what felt like...
2021-05-1828 min
Elite Development PodcastEpisode 54: Taylor Staden {Learn To Think Accurately}This week I have the pleasure of talking to Taylor Staden. Taylor is a mental performance coach helping athletes of all levels develop their mental game and helping them reach the next level. We start the interview talking simply about the role of a mental performance coach for athletes and who needs them. Right away, something to understand is that no matter who you are, even if you're already feeling like you are on top of your game, a mental performance coach can benefit you. Why? - You can always be better. Even if you are the b...
2021-05-1156 min
Upper MentalityFight for Your Dream with Sven Baertschi, Utica CometsOn episode 54 of the Mental Dive Podcast, I am excited to be joined by Sven Baertschi (9:46). Sven is a professional hockey player within the Vancouver Canucks organization, presently playing for the Utica Comets. Since being drafted 13th overall in the 2011 NHL Entry Draft by the Calgary Flames, he has spent the past 8 seasons between the NHL and AHL. Over this span, he has accumulated 291 NHL games with 66 goals and 138 points.
Throughout the interview, Sven shares some fascinating insights into why he believes mental toughness is huge, the impact that a trade can have on your mindset and...
2021-05-1048 min
Upper MentalityYou Never Have a Perfect Run with Mac Marcoux, Two-Time Paralympic Alpine Skiing Gold MedalistOn episode 53 of the #MentalDivePodcast, I am pumped to be joined by Mac Marcoux (2:40). Mac is a two-time Paralympic champion, winning gold in Sochi in 2014 and Pyeongchang in 2018 in Downhill and Giant Slalom Alpine Skiing, alongside multiple bronze medals, respectively.
Mac shared sme incredible insights into the mental side of para-alpine skiing, including the importance of having trust in your guide, the power of visualization, how he commits to years of training for a few defining moments, and so much more! If you’re interested in learning more about how I could become your personal mental performance coach, please email me...
2021-05-0447 min
Upper MentalityEmbracing the Heat with Akira Schmid, New Jersey Devils ProspectOn episode 52 of the #MentalDivePodcast, I am excited to be joined by Akira Schmid (2:15). Akira is a New Jersey Devils prospect, being selected 136th overall in the 2018 NHL Entry Draft. Since then, the Swiss goaltender has went on to become a dominant force in the USHL, recently being honoured as the USHL Goaltender of the Week.
During the episode, me and Akira get into a vast range of topics. Namely, how he manages the pressures of the goaltending position, what it was like transitioning to North America to pursue junior hockey, representing Switzerland in the World Junior...
2021-04-2116 min
Upper MentalityThe Mental Game of Tennis with Raheel Manji, Founder & CEO of Mission Elite PerformanceOn episode 51 of the #MentalDivePodcast, I am excited to be joined by Raheel Manji (1:16). Raheel is the Founder and CEO of mission Elite Performance, a tennis organization based out of Pickering, Canada where they train professional, collegiate and junior tennis players. Prior to founding Mission Elite Performance, Raheel was an NCAA Division I tennis player at Indiana University Bloomington, where he was a nationally ranked singles- and doubles-player. Also during his time at Indiana, he represented Canada at the World University Games, reached the finals of the ITA Summer Championships, was an All-Big 10 Sportsmanship Honoree and so much more.
2021-04-1248 min
Upper MentalityIf They Can See It, They Can Be It with Claire Buchanan, National Para Ice Hockey PlayerOn episode 50 of the #MentalDivePodcast, I am excited to be joined by Claire Buchanan (2:27). Claire is the Assistant Captain of the Women's National Para Ice Hockey Team, winning silver at the 2014 IPC Sledge Hockey Women's International Cup. While today she can be found patrolling the blueline, she also used to compete for #TeamCanada in Wheelchair Basketball.
Myself and Claire get into a wide range of topics including how she stays mentally fresh, what it means to her to represent Team Canada, how we can recruit the next wave of Para Ice Hockey athletes, and so much more!
2021-04-0634 min
Upper MentalityAttitude is Everything with Tim Bernhardt, NHL Alumnus & Former Director of Amateur ScoutingOn episode 49 of the #MentalDivePodcast, I have the pleasure of being joined by Tim Bernhardt (4:05). Tim is a NHL alumnus who played 12 years of professional hockey as a goaltender, with NHL stops in Calgary and Toronto totaling 67 NHL games. After the conclusion of his professional playing career, he went on to NHL scouting for 25 years with both the Dallas Stars and Arizona (formerly Phoenix) Coyotes. For 17 of these seasons, he served as the organization's Director of Amateur Scouting.
Throughout the podcast we discuss a wealth of topics covering both his professional playing and scouting career. Some of...
2021-03-2842 min
Upper MentalityNavigating Career Transition with Greg Camarillo, NFL AlumnusOn episode 48 of the #MentalDivePodcast, I am pumped to be joined by Greg Camarillo (5:12). Greg is an NFL alumnus who played from 2006-12 with the San Diego Chargers, New Orleans Saints, Minnesota Vikings and Miami Dolphins, totalling 80 games, 146 receptions and 1730 yards. The wide-receiver can now be found on NBC San Diego as an analyst.
During the podcast, Greg and myself dove into his thoughts and perspectives on why many athletes struggle with career transition. As well, we also discuss how he has tried to find excitement post NFL career, why he thinks the cultural "fight through it"...
2021-03-1541 min
Strength of MindThe resilient mind - Taylor StadenTaylor Staden is a Mental Performance Consultant (provisional), Canadian Sport Psychology Association (CSPA) Student Member. He has helped athletes and teams across sports like ice hockey, swimming, volleyball and more improve on their mental performance and well-being. He is passionate about applied sport psychology and helping athletes maximize their mindset through proactive mental training.Check out his instagram: https://www.instagram.com/taylorstaden/Join the Strength of mind Community: https://www.instagram.com/strengthofmindcoaching/
2021-02-2428 min
Closer MentalityReset Routines and the Impact of Artificial Crowd NoiseCloser Mentality is a peak performance documentary podcast aimed at opening the dialogue regarding athletes and the intersection of mental health and peak performance.
The second episode welcomed Taylor Staden! We spoke about mindfulness, progressive muscle relaxation, and the Canadian hockey landscape.
2021-02-1115 min
Closer MentalityReset Routines and the Impact of Artificial Crowd NoiseCloser Mentality is a peak performance documentary podcast aimed at opening the dialogue regarding athletes and the intersection of mental health and peak performance.
The second episode welcomed Taylor Staden! We spoke about mindfulness, progressive muscle relaxation, and the Canadian hockey landscape.
2021-02-1115 min
Upper MentalityBreaking Down Excellence with Dr. Eddie O'Connor, Clinical Sport Psychologist & CMPCOn episode 47 of the #MentalDivePodcast, I am thrilled to be joined by Dr. Eddie O'Connor (2:56). Dr. O'Connor is a Clinical Sport Psychologist and is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP). Being in the field for 20+ years in both applied and research capacities, Dr. O'Connor brings forward a wealth of expertise that earned him fellowship status with AASP in 2010.
Dr. O'Connor also has been well represented in the media, with his fantastic work being quoted on ESPN.com, the New York Times, and plenty more. He is also a professional public speaker who...
2021-02-0950 min
Upper MentalityJamieson Rees on Mental Toughness and Building Through AdversityOn episode 46 of the #MentalDivePodcast I am pumped to be joined by Jamieson Rees (4:21). Jamieson is one of the top prospects in the Carolina Hurricanes (NHL) system, being drafted 44th overall in the 2019 NHL Entry Draft. Since then, Jamieson has been amongst the most productive players in the Ontario Hockey League (OHL), and was awarded for his progression through signing a professional deal with the Hurricanes this past January. The Hamilton, Ontario native is now set to compete in the American Hockey League (AHL), as he awaits for the OHL to potentially resume this season.
During the i...
2021-02-0321 min
Upper MentalityBreaking Down the Maple Leafs with Tommy Vlahos & Alex CiminoOn episode 45 of the #MentalDivePodcast, I had the pleasure of being joined by Tommy Vlahos and Alex Cimino (3:51). Both currently studying Sports Administration at Laurentian University, they helped spark a great conversation around the Toronto Maple Leafs this season. We discuss topics such as the veteran presence and leadership that Joe Thornton, Wayne Simmonds and Zach Bogosian bring to the Maple Leafs lineup, how Jimmy Vesey is maximizing his opportunity to prove himself, and so much more!
Check them out on Instagram: @btbpodcast__
2021-01-2638 min
Upper MentalityCultivate Your Curiosity with Dr. Linda Sterling, Sterling Sport MindsetOn episode 44 of the #MentalDivePodcast, I am pleased to be joined by Dr. Linda Sterling (5:05). Dr. Sterling, a Certified Mental Performance Consultant with the Association for Applied Sport Psychology, is a full time mental performance coach and owner of Sterling Sport Mindset. After being a professor for 12 years and developing a master's program at Northwest Missouri State University, she decided to switch to consulting full-time and help athletes improve on their mental skills, performance and well-being.
During the interview, myself and Dr. Sterling discuss topics such as the importance of curiosity, tips for college athletes to navigate...
2021-01-1528 min
Upper MentalityOn The World Stage with Gilbert Brulé, Canadian OlympianOn episode 43 of the #MentalDivePodcast, I am pumped to be joined by Gilbert Brulé (3:11). Gilbert was drafted 6th overall in the 2005 NHL Entry Draft by the Columbus Blue Jackets, and has since went on to play a 15-year professional career across world-class leagues like the NHL, AHL, and KHL. On top of this, Gilbert represented Team Canada in ice hockey at the 2018 Olympic Games.
During the podcast, myself and Gilbert discuss topics like his transition into pro hockey, what it meant to him to compete for Team Canada in the 2018 Olympics, lessons learned from working with a s...
2020-12-1828 min
Upper MentalityTaking it Less Seriously with Ryan Spooner, KHL ForwardOn episode 42 of the #MentalDivePodcast, I start out by giving some advice to hockey players who find themselves playing in fear. After, I am pumped to be joined by Ryan Spooner (6:07). Ryan is a professional hockey player who has played over 500 professional games, including 325 NHL games, accumulating 48 goals and 167 points over 7 different NHL seasons. Currently he is playing in the KHL with Minsk Dynamo, leading his team with 23 points in 20 games.
Throughout the course of the interview, myself and Ryan get into a ton of topics including his perspectives on youth hockey development, his reaction to getting...
2020-11-2949 min
Upper MentalityInterview with Mike Zigomanis, 2009 Stanley Cup ChampionOn episode 41 of the #MentalDivePodcast, I am pumped to be joined by Mike Zigomanis (2:04). Mike is a former professional hockey player who played a total of 197 NHL games between the Carolina Hurricanes, St. Louis Blues, Phoenix Coyotes, Pittsburgh Penguins and Toronto Maple Leafs. He also played 601 professional regular season games in both the AHL and SEL. The 2009 Stanley Cup Champion can now be found behind the bench helping coach the University of Toronto’s men’s ice hockey team, and behind the mic on Sportsnet590.
Throughout the course of the podcast me and Mike discuss some topics such...
2020-11-141h 00
Upper MentalityRented, Not Owned with Austin Simpson, Amateur Natural BodybuilderOn episode 40 of the #MentalDivePodcast, I am pumped to be joined by a good friend of mine in Austin Simpson (1:10). Austin is a 22-year old natural national bodybuilder, who is currently 5 weeks out of the Ben Welders Natural Championships. Throughout the course of the podcast, myself and Austin discuss a range of topics like how he stays motivated during setbacks, tips for accountability and building healthy habits, the importance of falling in love with the process and so much more!
Check out my Movember page: https://movember.com/m/14058216?mc=1
Check out his (@austinsimpsonn) supplement...
2020-11-0240 min
Upper MentalityInterview with Lindsey Hamilton, Assistant Head of Mental Conditioning at IMG AcademyOn episode 39 of the #MentalDivePodcast, I am happy to be joined by Lindsey Hamilton (6:05). Lindsey is the assistant head of mental conditioning at IMG Academy, which involves her overseeing and managing, leading, developing and facilitate a team of mental conditioning coaches for over 1,100 student-athletes across 8 different sports. On top of this, Lindsey also works with professional athletes, business professionals and campers on mental skill development. Lindsey is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP), graduating from the University of Utah's M.S. in Sport Psychology after completing both the applied and thesis-route...
2020-09-2633 min
Upper MentalityPlaying During a Pandemic with Justin Shafer, MLB PitcherOn episode 38 of the #MentalDivePodcast, I am pleased to be joined by Justin Shafer (0:50). Justin is a professional baseball pitcher who has spent time with the Toronto Blue Jays, Cincinnati Reds and, most recently, with the Miami Marlins. Throughout the course of the podcast, Justin discusses his experiences playing in the MLB during the covid-19 pandemic, his struggles with panic attacks, and a ton more!
2020-09-1836 min
Upper MentalityWhat Resists, Persists with Joe CarboneOn this episode of the #MentalDivePodcast, I am joined by a good friend of mine in Joe Carbone (1:29). Joe, a recent graduate of Springfield College's Athletic Counseling program, is presently preparing to complete his Certified Mental Performance Consultant (CMPC) registry with the Association for Applied Sport Psychology (AASP). Throughout the course of the podcast, me and Joe get into the importance and diverse applications of imagery and why mindfulness is so pivotal, including a couple of applied exercises that are explained to help incorporate both of these mental skills into your training environment.
Twitter: mentaljoe_
Instagram: mental_joe
2020-08-2548 min
Upper MentalityThe Power of Self-Awareness with Matt O'Connor, Pro Hockey GoalieOn this episode. of the #MentalDivePodcast, I have the pleasure of being joined by Matt O'Connor (1:05). After competing with Boston University's men's ice hockey team, he signed a professional NHL deal with the Ottawa Senators. After completing this deal, he went on to start their home-opener in the 2015-16 season. Since then, he has competed professionally in the AHL and ECHL, as well as most recently in Denmark in their top-tiered pro league, the Metal Ligaen.
Throughout the course of the episode, myself and Matt discuss various topics including him carving his own professional path in hockey...
2020-08-1444 min
Eyes Up Mindset13: Focus and Reset Routines with Taylor Staden, Host of the Mental Dive PodcastEpisode 13 of the Eyes Up Mindset Podcast welcomes Taylor Staden, Host of the Mental Dive Podcast and Mental Skills Coach with Consistent Elite Performance. His insight on the importance of FOCUS and RESET ROUTINES provides us, and you the listener, with tools to start implementing today on our journey of Living Eyes UP!
Don't forget to RATE, REVIEW, SUBSCRIBE, FOLLOW and most of all SHARE with someone who can find value in this an all of the EYES UP conversations.
Resources:
Mental Dive Podcast- Hosted by Taylor Staden
Ta...
2020-07-2737 min
Upper MentalityStaying Mentally Sharp with Kellen Lee, San Francisco GiantsOn this episode of the #MentalDivePodcast, I am happy to be joined by Kellen Lee (2:18). Kellen is a Mental Skills Coach with the San Francisco Giants organization of Major League Baseball (MLB). Throughout the course of the podcast, myself and Kellen discussed how athletes can stay mentally sharp during covid, the importance of realistic optimism, and a ton more!
Twitter: @MentallyPerform
2020-07-1837 min
Upper MentalityInterview with Josh Kozuch, Tampa Bay RaysOn this episode, I am pleased to be joined by Josh Kozuch (1:05). Josh is currently a Mental Performance Coach for the Tampa Bay Rays (MLB), working in the past with also the New York Mets (MLB) and Springfield Thunderbirds (AHL). Throughout the course of the podcast, myself and Josh discuss his process to getting to where he is today, the cultural differences between working in ice hockey vs. baseball, the importance of understanding the team and sporting culture, as well as his perspectives on the psychological impact of playing in front of no fans.
Instagram & Twitter: @josh_kozuch
2020-07-1127 minUpper MentalityWhen Sport Psych Podcasts Collide with Andy HarrisOn this episode, I have the pleasure of being joined by Andy Harris (1:43). Andy is one of the co-hosts of the Mind Leads Performance Podcast, in which he also has some fantastic conversations about sport psychology with some awesome people in the field. Throughout the course of the interview, myself and Andy get into a bunch of topics including his mid-career change into mental performance, our love for imagery, as well as some basic changes he thinks can me made by coaches to introduce mental skills.
Want to contact Andy?
Email: abharris03@gmail.com
2020-07-0332 min
Upper MentalityKaizen with Phil Caron, Deliberate AthleticsOn this episode of the #MentalDivePodcast, I have the pleasure of being joined by Phil Caron. A native of Timmins, Ontario, Phil is heading into his final year of eligibility for his junior hockey career. Throughout the course of his hockey career, he has continuously had to carve his own path through adversities such as being undrafted to the Ontario Hockey League (OHL), being waived by the Soo Greyhounds, as well as playing for 6 different teams throughout the course of 4 junior hockey seasons.
Myself and Phil discuss topics such as carving your own path, embracing adversity, the importance of mindfulness, a...
2020-06-0949 min
Upper MentalityFight the Good Fight with Mark FraserOn today’s episode, I have the honour of being joined by Mark Fraser (5:58). A veteran of the game, Mark has played 14 years of professional hockey that included stops with teams like the Toronto Maple Leafs, Edmonton Oilers, and New Jersey Devils.
Known for this physical style of play, Mark encompasses a that traditional defensive-defensemen role that many coaches have coveted. A role that includes blocking shots, playing physical and fighting, it is not one that is as common in today’s NHL.
Throughout the course of the podcast, myself and Mark discuss his career, some...
2020-06-0554 min
Upper MentalityOvercoming Your Fears with Mike Clark, CMPCOn this episode of Mental Dive, I am pleased to be joined by Mike Clark (1:10). The owner of Clark Performance Consulting, Mike is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP). Throughout the course of the episode, myself and Mike do a large dive into mindfulness. Through the use of an ACT (Acceptance-Commitment Therapy) lens, we talk about topics including overcoming your fears, value-led goal-setting, as well as the importance of focusing on the process.
2020-05-2949 min
Upper MentalitySay Less, Listen More with Brian Miles, Mental Performance CoordinatorOn this jam-packed episode, I am pumped to be joined by Brian Miles (1:15). Brian is a Mental Performance Coordinator with the Cleveland Indians of Major League Baseball (MLB). Throughout the course of the episode, myself and Brian dive into a ton of topics, including some insight into the role of an MLB mental performance coordinator, the importance of being in the present moment, as well as why elite performers live outside of their comfort zone.
Twitter: @BrianCmiles
2020-05-2647 min
Upper MentalityThe Easy Route is Boring with Jenn Salling, Team CanadaOn this episode of Mental Dive, I have the pleasure of being joined by Jenn Salling. Jenn is a national level softball player for Team Canada, competing for her country in the 2008 Beijing Olympics, 2015 and 2019 Pan-Am Games. On top of this, Jenn was set to compete again for Team Canada in the 2020 Tokyo Olympics, before it was postponed due to the coronavirus.
This posed some challenges for Jenn. Dating back to 2015, she was unsure if she was going to pursue softball anymore due to its removal from both the 2012 and 2016 Olympic Games. However, this all changed when s...
2020-05-2230 min
Upper MentalityReaching Ahead with Dr. Tim Herzog, Sport PsychologistOn this episode, I have the pleasure of being joined by Dr. Tim Herzog. Dr. Herzog is the owner of Reaching Ahead Mental Performance, a Maryland based consulting business that focuses predominately on teaching mental skills to sailors. Throughout the course of the interview, myself and Dr. Herzog discuss some topics such as his path to becoming a sport psychologist, his perspectives on mental skills training, as well as the importance of mindfulness!
Check out his self-paced course: www.reachingahead.thinkific.com
2020-05-1839 min
Upper MentalityPressure is a Privilege with Noora Räty, Team FinlandOn episode 26 of the Mental Dive podcast, I have the honour of being joined by Noora Räty. Noora is a very decorated athlete, winning multiple NCAA, Russian and Finnish ice hockey championships. On this of this, she also has multiple bronze Olympic and World Championship finishes, as well as a World Championships silver. Needless to say, Noora has found herself in many situations that would make the faint of heart fold from the pressure. But for Noora, these pressures were a privilege.
Being the second ever woman to play in the Mestis (D2 Finnish Men's pro), Noora brings incredible ins...
2020-05-1439 min
Upper MentalityMaking the Sacrifices with Mads Søgaard, Ottawa Senators ProspectOn this episode, I am thrilled to be joined by Mads Søgaard (2:43)! Mads is an Ottawa Senators prospect, being drafted 37th overall by the Sens in the 2019 NHL Entry Draft. Reining from Denmark, Mads has had to make many sacrifices to have a shot at achieving his NHL dreams.
Mads shares his story of choosing to play in North America at a young age to pursue hockey, originally in the North American Hockey League (NAHL) with the Austin Bruins and later joining the Medicine Hat Tigers of the Western Hockey League (WHL). On top of this, myself and Mads c...
2020-05-1234 min
Upper MentalityMaximizing Your Impact with Dr. Rainer Meisterjahn, Courtex PerformanceOn this episode, I have the pleasure being joined by Dr. Rainer Meisterjahn (1:17). Rainer is the founder of Courtex Performance, working predominately with basketball players at the professional and collegiate level. Rainer brings a wealth of knowledge around the importance of the mental game for basketball players to harness, in order to reach their full potential.
Rainer and I discuss how he got involved in mental performance, some of his perspectives on mental training, how personality assessment can be an important tool to utilize in the NBA Draft, as well as his relationship with 76'ers star Tobias H...
2020-05-0732 min
Upper MentalityWorld Series Champion Mindset with Dr. Jesse Michel, Houston AstrosOn this episode, I have the pleasure of being joined by Dr. Jesse Michel (0:57). Dr. Michel is the Mental Skills Coordinator of the Houston Astros of Major League Baseball (MLB). Dr. Michel shares and draws upon his experiences of working with the Astros, what it was like winning a World Series, as well as shares some key tips on mental skills to help baseball players improve on their mental game!
2020-05-0553 min
Upper MentalityConnor Carrick: When The Fire Burns Too HotOn this episode, I'm pumped to be joined by New Jersey Devils defensemen Connor Carrick (1:23). Myself and Connor discuss his NHL career, transitioning from different teams, managing expectations, the importance of athlete mental health and a ton more!
Twitter & Instagram: @taylorstaden
Episode Art Creds: Elsa/Getty Images
2020-04-2951 min
Upper MentalityMindfulness with David da Silva, Chicago CubsOn this episode, I am joined by a very special guest in David da Silva (1:30). David is a mental skills coordinator with the Chicago Cubs of Major League Baseball (MLB). David shares his story on becoming a mental skills coordinator with the Chicago Cubs, why mindfulness is so important in achieving peak performance, as well as a ton more!
Instagram & Twitter: @taylorstaden
Cover Art Creds: Chicago Cubs/Wikipedia
2020-04-2642 min
Upper MentalityFrederik Dichow, Montréal Canadiens ProspectOn this episode, I am joined by Frederik Dichow (1:54). Frederik is a Danish goaltender who was drafted in the 5th round of the 2019 NHL Entry Draft by the Montreal Canadiens. As well, Frederik recently committed to playing with the Sudbury Wolves for the 2020-21 hockey season. Myself and Frederik discuss his career, how his expectations have changed since becoming drafted, and the importance of re-setting after letting in a goal.
7-Day Mental Toughness Challenge: https://consistenteliteperformance.com/day-1-reset-routine/
Instagram & Twitter: @taylorstaden
Cover Art: Joel Lemay/QMI Agency
2020-04-2116 min
Upper MentalitySharone Vernon-Evans on Competing for Team Canada and Injury RehabOn this episode, I have the pleasure of being joined by Sharone Vernon-Evans (1:13). Sharone is a professional volleyball player from Scarbourough, Ontario, and competes for the Canadian National Men's Volleyball Team. Myself and Sharone discuss his path to training with the national team out of high school, how he utilized mental skills to aid his rehabilitation process, and his experiences of competing at an elite level at such a young age.
Cover Photo Creds: Volleyball Canada
2020-04-1342 min
Upper Mentality“Man Up" Culture with Harrison PotvinOn this episode, I begin by discussing some current events, including OHL Draft. As for todays guest, I am joined by University Guelph swimming team captain Harrison Potvin (6:36). Myself and Harrison discuss his swimming career, the impact of "man up" culture on his mental health, and our perspectives on shifting the culture around mental health. Please note that Harrison goes in-depth about his mental health struggles and journey on this episode, so if you feel like this conversation may cause you to feel unwell, please refrain from listening. Please see below for some resources available surrounding mental health:
Canadian Sport...
2020-04-0550 min
Upper MentalityRob Schremp's NHL JourneyOn this episode, I am joined by former NHL forward Rob Schremp (4:51). A former OHL and NHL first round pick, Rob Schremp had an outstanding junior hockey career that included him being the 2003 OHL rookie of the year, an OHL and Memorial Cup champion (2005), as well as leading the CHL in scoring with 145 points in 2006. As Rob moved into pro hockey, he faced many barriers and adversity in staying in an NHL lineup, due to many factors outside of his control. Nonetheless, Rob kept a positive mindset and put up good results, leading him to having an amazing 15-year pro...
2020-03-251h 14
Upper MentalityTy Smilanic, Exploring the Mindset of a Top NHL Draft ProspectOn this episode, I have the pleasure of being joined by Ty Smilanic (6:45). Ty is a top ranked NHL draft prospect, being projected as a potential first round pick in the 2020 NHL Draft by many experts. Ty explains his journey during his draft year with the United States National Development Program (USDP-18), which includes many adverse moments including having multiple injuries and having scouts watching his every move. Nonetheless, Ty uses this adversity as an opportunity to grow, learn, and ultimately, maximize his potential as he moves onto D1 NCAA hockey with Quinnipiac University for the 2020-21 season.
Photo Creds: R...
2020-03-0735 min
Upper MentalityDr. Cassidy Preston, Developing "Consistent Elite Performance"On this episode, I have the pleasure of being joined by Dr. Cassidy Preston of Consistent Elite Performance. Me and Dr. Preston discuss outcome vs. process focused mindsets, optimizing the car ride home after competition, and some of the key mental skills that the athletes he's worked with typically need to work on the most.
Instagram: staden_mentalperformance
(Photo by Graig Abel/Getty Images)
2020-02-2758 min
Upper MentalityZach Fucale on His Career & Tips for Consistency in NetOn this episode, I am joined by Zach Fucale (3:49). Zach is a professional goaltender within the Tampa Bay Lightning organization who has a very impressive resume. Zach, now well into his professional career, has accomplished a lot at a very young age winning gold with Team Canada at the World Juniors U20 (WJC-20) and at the Spengler Cup (x2), as well as being a both a QMJHL champion and a Memorial Cup champion with the Halifax Mooseheads. Originally drafted by the Montreal Canadiens, he was the first goaltender selected in the 2013 NHL draft (36th overall pick).
Zach reflects on his c...
2020-02-111h 00
Upper MentalityBrock McGillis on Hockey Culture & LGBTQ2+ AdvocacyBrock McGillis is the first ever former professional hockey player to come out as gay. On this episode, myself and Brock discuss his perspectives on creating cultural change in sport and society through his LGBTQ2+ advocacy. As well, we dive into his many perspectives around hockey culture and the current climate of the NHL.
2020-01-301h 10
Upper MentalityJay Rosehill on His NHL Career, Fighting in Hockey, and Mental HealthOn this episode, I have the honour of being joined by former Toronto Maple Leaf & Philadelphia Flyer, Jay Rosehill.
Some of the topics discussed include deciding between the NCAA or WHL (Major Junior) (4:36), being drafted to the NHL (10:43), taking on the enforcer role (13:23), pre-competition anxiety (18:43), staged vs. organic fights (19:05), experiencing NHL waivers (36:30), playing with Phil Kessel (42:39), his take on the Maple Leafs and 'new age' hockey (47:04), impact of coaching changes and the importance of mutual respect in the coach-athlete relationship (01:05:53).
2020-01-201h 32
Upper MentalityConquering Your New Years Resolutions & Interview with Christian Lakoseljac, Penn State TennisOn this episode, I open it up by talking about 'New Years Resolutions' and go into the S.M.A.R.T. Goal-Setting System (1:02). This is some valuable information for anybody looking to improve on their goals, or even just to have a place to start as they embark on their respective goals. After this, I interview Christian Lakoseljac (12:35), who is a D1 tennis player for Penn State University, in which he competes in the BIG-10 conference. A national champion, Christian has won U18 singles' and doubles' championships in Canada. On top of this, Christian was named to the BIG-10...
2020-01-0754 min
Upper MentalityInterview with Nick Santino, 'Consistent Elite Performance'On this episode, I am joined by Nick Santino. Nick is a high performance coach with Consistent Elite Performance. Currently working on his M.Sc. at York University in kinesiology and health sciences department, Nick aspires to become a full-time sport and performance psychology consultant after attaining a Ph.D. degree. Nick can be contacted through LinkedIn (Nicholas Santino), Instagram (@santino.sports), and through the CEP website (https://consistenteliteperformance.com).
During this episode, myself and Nick discuss:
- Experiences applying and working on his M.Sc.
- His approach to sport and performance psychology consulting
- Relating major theories to pr...
2019-12-301h 07
Upper MentalityInterview with Andrea Carey, Certified Canadian Inclusion ProfessionalOn this episode, I have the pleasure of being joined by Andrea Carey. Andrea is a certified Canadian inclusion professional, in which her expertise focuses in on inclusion for indigenous participants and people with disabilities in sport and exercise, as well as physical literacy. Andrea is the director of operations and special projects for the Sport for Life Society. On top of this, Andrea also serves on the BoD for the Canadian Paralympic Committee, and serves as a keynote speaker around inclusivity.
On the podcast, we discuss creating cultural shifts in Canadian sporting culture, the current climate around inclusion in t...
2019-12-2351 min
Upper MentalityInterview with Erika Savage, USports Varsity SwimmerOn this episode, I have the pleasure of interviewing Erika Savage. Erika is a 4th year sport psychology student at Laurentian University, who competes as a varsity athlete in swimming. Myself and Erika discuss her journey of being a “walk-on” athlete, confidence, and tips to manage your emotions during stressful situations.
2019-12-1638 min
Upper MentalityInterview with Nate Wolch, Master Resilience Trainer/Performance ExpertOn this episode, I interview Nate Wolch. Nate is a master resilience trainer with the AFSC (Armed Forces Services Corporation), in which he teaches mental skills to infantry soldiers. He graduated with an MSc. from Western Washington University in sport and exercise psychology. A young entrepreneur, Nate aspires to continue to teach mental skills to a variety of individuals through his business Inner Champion. He can be contacted through Instagram/Twitter (@inner_champion), through LinkedIn (Nate Wolch), & through email (natewolch@gmail.com).
2019-11-251h 04
Upper MentalityBreaking Barriers in Lacrosse with Melissa ‘Lou’ HarrisOn this episode, I am joined by Melissa ‘Lou’ Harris. ‘Lou’ shares her story of falling in love with lacrosse at a young age, which lead her to accomplishing many achievements such as becoming a x3 national champion and being the first women to play men’s Jr. ‘C’ & Jr. ‘B’ lacrosse. This eventually lead her to playing NCAA D. II lacrosse, and ultimately had her become the first women to play in the CUFLA with the Laurentian Voyageurs. However, this was not without its challenges. ‘Lou’ shares her story of battling through various forms of adversity and how it’s helped shaped both the...
2019-11-1930 min
Upper MentalityInterview with Ethan Harrison, USports Varsity SwimmerOn this episode, Ethan Harrison shares his story of overcoming adversity following a car accident that left him injured after being a top-10 ranked swimmer in Ontario. He also shares his mental preparation for competitions, his motivation for pursuing sport psychology as a career, as well as how he balances the dual student-athlete role.
2019-11-0336 min
Upper MentalityInterview with Ben Hatanaka, Rayside-Balfour CanadiensBen Hatanaka and I discuss various topics around hockey, including the pressures of training camps, racism in sport and various experiences of his in the GOJHL, NOJHL, and OHL. On top of this, he shares some funny stories that highlight the importance of informal roles on teams, such as team clowns. Photo Creds: sudburylight.ca
2019-10-1349 min
Upper MentalityInterview with Jake Burton, Sudbury WolvesDuring this interview, we discussed his development through the Sudbury Minor Hockey system and the battles/obstacles he had to face onto eventually becoming the national leading scorer in Midget hockey for the Sudbury Nickel Capital Wolves of the Great North Midget League (GNML). His play had lead him to being the only Midget level player to be invited to train with former Toronto Maple Leafs forward Gary Roberts in the summer of 2017.
After his conclusion of minor hockey in Sudbury, Jake was recruited to play Ontario Junior Hockey League (OJHL) with the Wellington Dukes after attending multiple OHL camps...
2019-10-0646 min
Upper MentalityInterview with Zach Wilkie, Former OHL & Current USports DefensemenDuring this podcast, I interviewed former OHL (Ontario Hockey League) defensemen Zach Wilkie. Zach spent time with both the Niagara Icedogs and Sudbury Wolves during his junior hockey career, as well as one year in the OJHL (Ontario Junior Hockey League) with the Aurora Tigers. He has since enrolled at Laurentian University, and plays for the Men’s Varsity Hockey Team. Being a fellow sport psychology student, Zach has both knowledge in both the practical and theoretical side of the “mental game”. He shares his experiences of moving to Canada at a young age to play hockey, the effects of being...
2019-09-2641 min
Upper MentalityInterview with Tanner Emerson, “Northern Prospects”The inaugural “Mental Dive” podcast, featuring Tanner Emerson, owner of Northern Prospects. On this show, Tanner shares his experiences of his 5 year junior hockey career. We touch on topics such as the ups & downs that he's experienced through junior hockey, his use of mental preparation, and superstitions.
To get in contact with Tanner Emerson, please contact him through his Instagram page (@northernprospects), or via email (tanner@northernprospects.ca).
2019-09-2038 min
MenyVad åt man för 500 år sen i Sverige?Följ med till en arkeologisk utgrävning på jakt efter 500 år gammal mat.Följ också med till inspelningarna av Historieätarnas julkalender.Tareq Taylor lagar medeltida mat utan recept. Hittar han bara på? Lyssna på alla avsnitt i Sveriges Radios app. I stadsdelen Gamlestan i Göteborg ligger verkligen en mycket gammal stad begravd. Inför ett planerat bygge genomförs nu utgrävningar av den medeltida staden Nya Lödöse. Staden grundades 1473 och var en föregångare till Göteborg. Söderut var kusten dansk och norrut var den norsk, men just här fanns...
2015-04-2329 min