Shows
Director of FlourishingBackdropWhat in the background of your life?2024-05-1406 minDirector of FlourishingSingle Sassy SexagenerianEpisode with author and podcast host Regina Robinson2024-03-0124 minDirector of FlourishingAre you hustling?Be a rebel. Slow down2024-02-2011 minDirector of Flourishing2023 with Mide BellaChatting with my 8 year old daughter about the highs and lows of 20232024-01-0224 minDirector of FlourishingSelf-doubtEveryone deals with it but we have options2023-11-2332 minDirector of FlourishingShow up for your life!How exactly do we cultivate self-discipline, how do we show up everyday with consistency?2023-11-1615 minDirector of FlourishingResurrect your dreams!Anne Udechukwu and I talk about how she went from teacher to nurse practitioner, while raising 4 children2023-10-1344 minDirector of FlourishingSometimes you gotta fight!Don’t let go. Don’t give up. Hope is positive thought and inspired action. Keep hope alive2023-10-0412 minDirector of FlourishingBring the light with youSometimes, we need extra light - candle, flash light, phone light - bring it with you for the journey2023-09-2211 minDirector of FlourishingDo you meditate? Does it help?On this episode, I chat with Doyin Adelakun about her experience with meditation, faith and life.2023-09-071h 13Director of FlourishingIt’s not workingSometimes flourishing feels far off and impossible. What do you do when flourishing feels far away?2023-09-0708 minDirector of FlourishingNot good enoughAlways behind, running on empty, tired … do you have a say in this?2023-08-2716 minDirector of FlourishingLife forceThe force of life inside of you2023-08-0806 minDirector of FlourishingFailing forwardWhat lessons have you learned from failing?2023-08-0428 minDirector of FlourishingYour thoughts … your lifeYour thoughts create your reality2023-07-1905 minDirector of FlourishingDon’t let shame keep you downAre your own thoughts keeping you away from your best life? Are you getting in your own way?2023-07-1828 minDirector of FlourishingNavigating change with Dr. Melissa RatliffIn this episode, we discuss moving from “familiar” and navigating newness with my friend, Dr. Ratliff who is walking the talk!2023-07-0723 minDirector of FlourishingChoose LifeIn every situation, we get to choose2023-07-0116 minDirector of FlourishingAre you stuck?Sometimes, we need to hit pause and LISTEN2023-06-0915 minDirector of FlourishingGet out of the rat racePause. Get to know the person in the mirror. Get to know the person in front of you. Live well2023-02-2220 minDirector of FlourishingWhat are you doing?What are you doing today? What are you doing with your life? Let’s do the things that give you life!2023-02-0920 minDirector of FlourishingFriend or foeOur relationships make or break us. Are you a friend to your own self?2023-01-3017 minDirector of FlourishingFlow and engagementWhen are you in the zone? What gets you there? What keeps you away? Carving out time for such activities is good for your soul2023-01-2317 minDirector of FlourishingWhat’s going well?It can be easy to focus our attention on all the things that are falling apart and failing. Our minds and lives deserve the opportunity to find and enjoy what’s going well2023-01-1316 minDirector of FlourishingNice to meetcha!I am … of many people and many places2023-01-0708 minDirector of FlourishingHappy new year!What are you paying attention to?2023-01-0619 minDirector of FlourishingDirector of Flourishing (Trailer)2022-12-0700 min