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Radio Duna | Aire Fresco
Radio Duna | Aire FrescoLa celebración del Día del Teatro, un novedoso lugar para tomar té y el importante premio a Carmen RomeroPolo Ramírez conversó con la ministra de las Culturas, Carolina Arredondo sobre el Día del Teatro. Además, en una nueva edición de ¿Y qué tal si salimos? Kike Yávar recomendó The Tearapy House. Y en el segundo bloque habló con la gestora cultural y directora de la Fundación Teatro a Mil, Carmen Romero, quien se refirió a su obtención de la medalla Goethe en Alemania, premio más importante de la política cultural exterior.
2024-05-1000 minAll Together: The Family Science Insights Podcast
All Together: The Family Science Insights PodcastSu Mei Tan, AThR: Enhancing Family Communication Through Art Therapy | All Together #41I know what you’re thinking: How do art and communication go together? Family relationships can be conflicting, nurturing, or safe for each member. Sometimes individuals also perceive those relationships differently. In today's episode of All Together, host Dina Sargeant is joined by Su Mei Tan, founder of Art Tearapy and an art therapist based in Melbourne. While she began her journey by building houses in third-world countries, she discovered her passion for helping children through art. This led to her exploration of art therapy, culminating in the creation of Art Tearapy. Art Tearapy focuses on using th...
2023-12-081h 03Tearapy Recovery
Tearapy RecoverySelf Care: Let's Get PracticalIt is without question that the center of our faith as Christians is to care for others. However, caring for yourself is equally important. If God Himself took the seventh day to rest and Jesus often secluded Himself to recharge, why can't you? No matter your stage in life, I hope this episode will be a reminder that you are worthy of rest and self-care. Tune in to find out how to do that practically.Joy Robbins is a Licensed Clinical Mental Health Counselor Supervisor and enjoys mentoring the next generation of providers. Joy received her Bachelor of Arts in...
2023-11-1531 minTearapy Recovery
Tearapy RecoveryBreaking the Fear of SuccessThe fear of success holds us back from taking leaps of faith into the next season of life. We all have goals that we've convinced ourselves to forget about or that we'll get to later. I think we know how quickly later can turn into weeks, months, years and ultimately, never. So, if you relate, then this is the episode for you! 💛 Shana Price is the CEO/Founder of The Connection Guru, LLC®, a boutique networking consulting firm in the Carolinas. She is also the curator of We Meet We Eat™ Networking, and Y.E.N. (Youth Entrepreneurs Networking) experiences. With o...
2023-10-251h 09Tearapy Recovery
Tearapy RecoverySelf Esteem Through God’s EyesSelf-esteem is a tricky thing to master, especially if you've experienced some traumatic events that skewed your perception about yourself and others. Repair of one's self esteem is 100% possible, it just takes a willingness to lean into the healing journey that God wants to take us through. 💛 Princess Veasley is the host of the "Girl, Let's Talk" podcast and an author, speaker and encourager. After years of basing her worth and identity in a romantic relationship, Princess lost sight of her true worth and identity in Christ. However, she was able to turn things around and use her experience to hel...
2023-09-2059 minTearapy Recovery
Tearapy RecoveryTrust in the TransitionTrusting God in the seasons of transition can feel incredibly overwhelming at first. Oftentimes, it is hard for us to lean into the new because we are so used to what was. So how do we navigate through it? Let's hear from our awesome guest, Josphine and how she was able to get through it. Josphine Maina is a follower of Christ and financial professional. Join us as we chat about Josephine’s transition from Kenya to the U.S. and how God helped her navigate the cultural and professional differences. Tearapy Recovery Information: Website: ⁠www.tearapyrecovery.com⁠ Instagram: ⁠www.instagram...
2023-09-0650 minTearapy Recovery
Tearapy RecoveryUsing Religion to Deflect TraumaIt's important to remember that it's okay to lean on your faith during challenging times, but it's equally important to seek practical help too. Combining the power of therapy, self-care practices, and a support network, alongside our faith, can provide a comprehensive approach to healing and recovery. Joseph Graham Jr. is a faith and mental health advocate who focuses on building systems of equity and balancing faith and mental health. He is a remarkable speaker and has partnered with institutions to advocate for health in wellness in companies and universities. Joseph's Information:  Website: www.josephgrahamjr.com Tearapy Recovery Information: W...
2023-08-2339 minTearapy Recovery
Tearapy RecoveryRebuilding After Sexual AssaultHello my loves. This episode is a toughie but remember, this season is our time to be UNLEASHED! And that means uprooting things, people, experiences and memories that are holding us back from the life that we are called to. Sexual assault is one of those experiences that can truly wrap our sense of self and impact our relationships in a negative way. We have an incredible guest who will not only share her story but help us understand how to navigate through those tumultuous feelings as we heal.💛Denise Taylor (@denisetaylor.live ) is a talented leader with valuable experience lead...
2023-08-0955 minTearapy Recovery
Tearapy RecoveryYou Are Worthy Hello my loves! Have you ever struggled with inadequacy and feeling worthy of everything God has for you? It's called low self-worth. OUCH! It hurts, I know but better to clean up that wound, right? Today, Chauntelle Holley is going to help us unpack the concept of worthiness and why we may struggle with this at some point in our lives. Chauntelle's Information:  Instagram: @theunderestimatedwoman Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Check out my Linktree to follow on other platforms: Linktree TR Disclaimer: Thi...
2023-07-2651 minTearapy Recovery
Tearapy RecoveryForgiveness of Self and OthersWe struggle with the idea of forgiveness because we assume that it means condoning the actions of others. However, forgiveness simply means releasing the idea that holding on to an offense will somehow vindicate or protect you--but it won't. In fact, forgiveness can equip you with a better understanding of yourself and others in order to approach scenarios with wisdom rather than fear. Anika Castaneda is a personal life development coach who specializes in helping women to overcome and heal from toxic romantic relationships. Anika helps women to understand their attachment styles, identify their counterproductive patterns and build the confidence...
2023-07-1259 minTearapy Recovery
Tearapy RecoveryHonor Thy Mother and Father: Recovering from Parental TraumaThis healing journey from parental trauma is a process of self-discovery and self-love. Be patient with yourself and know that taking small steps towards healing can lead to big breakthroughs over time. If you're struggling in this area, this is the episode for you. 💛 Crystal Currie, LCMHC, NCC, BC-TMH, TF-CBT, is a licensed mental health therapist and trauma healing expert dedicated to helping individuals heal from childhood trauma and break unhealthy family cycles. Born to parents who were 13 & 14 years old, childhood trauma followed Crystal into adulthood where she overcame the challenges of toxic relationships and self-sabotage to pursue a car...
2023-06-2839 minTearapy Recovery
Tearapy RecoveryBreaking TraumaAnd we're back! UNLEASHED: Season 6 of the Tearapy Recovery podcast premieres this week! For the first episode, we're tackling one of the issues that holds us back from unleashing the power that God has given us to impact this world: trauma. Our episode with guest, Annielle Timmons (@iamannielle), will help us to break and not just cope with trauma. If you're tired of the trauma loops that seem to be controlling your life, tune in to this episode to start that journey of healing. Annielle Timmons, MSW is a licensed clinician from Tampa Bay, FL who helps individuals create...
2023-06-1442 minTearapy Recovery
Tearapy RecoveryChristianity and StoicismIn this week's season finale we are joined by Jamie Ryder (@stoicathenaeum), the founder of Stoic Athenaeum, who will share with us the events in his journey that inspired him to dive into the area of stoicism and how has it transformed his life. Jamie's Information: Instagram: @stoicathenaeum Website: www.stoicathenaeum.com  Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This p...
2023-02-1836 minEmbrace Your Power
Embrace Your PowerWe Can See Our Way Out Of Dark Places - Guest: Nelchael AntoineWe all have moments where we are thrown off of our game, where we can find ourselves low and need a helping hand to be picked up. There are moments in life when we need a lifeline. I know for myself that those lifelines have often shown up just in time. At the moment when I thought I was going to lose it all and not be able to see my way, here comes a lifeline. I am so grateful that God is faithful to always show up with the answers that I need to persevere. You...
2023-02-1659 minTearapy Recovery
Tearapy RecoveryNutrition and WellnessJoin us this week as we sit down with Whitney and Christopher to discuss what motivated them to pursue a lifestyle focused on fitness and nutrition. We also talk about some practical tips that can empower you in selecting the best nutrition plan for yourself.  Chris and Whitney's Information:  Instagram: @chwhco  Website: www.chwhco.com  Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www...
2023-02-0445 minTearapy Recovery
Tearapy RecoveryMental Health in Prenatal CareTune in and listen to Odessa Fynn, LM, CM, MS, CLC as she takes through her personal journey and what led her to pursue a calling in reproductive health. According to the Maternal Mental Health Leadership Alliance (MMHLA.org) 1 out of 5 women will experience MMH conditions during pregnancy or first year following pregnancy. Odessa recognizes the importance of being immersed in reproductive health on a legislative and policy level. She is also the Co-Chair of NYC Midwives and NYC Representative to New York Midwives - the city and state affiliates to the national midwifery professional organization - American College...
2023-01-2251 minTearapy Recovery
Tearapy RecoveryRepurpose Your PainTune in and listen to Elsa Christie Marley’s powerful testimony of overcoming traumatic abuses including human trafficking and how she turned her pain into a purpose that is uplifting others. Elsa is a Mental Health Coach, Pastoral Counselor and the founder of Revive 360, an organization that sets out to SEEK and SAVE the lost through missions and mental health. Elsa Christie Marley's Information: Website: www.elsachristie.com Instagram: @iamelsachristie Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Face...
2023-01-0742 minTearapy Recovery
Tearapy RecoveryNavigating Difficult Seasons with the PraypistJoin us this week as we talk with Destiny Thomas who's known by her clients as ''The Prayerpist®". Through her coaching, she assists six figure millennial women, how to use a six step process in prayer to hear from God and go through the ultimate inner healing or therapy process called Prayerpy (Prayer + Therapy God's way). On today's episode, she will show us how to realize our destiny after going through or dealing with a difficult season and how we can begin to have an authentic prayer life that can transform us during our difficult seasons. Destiny's Information: Website: www.r...
2022-12-1040 minTearapy Recovery
Tearapy RecoveryScience and ScriptureListen in as we talk with Mack E. Crayton III, Ph.D. (@mackcrayton ) about the tug of war between the physical brain and the mind or flesh and spirit as we say see in the word. We will also cover what is his interpretation of the distinction between soul, spirit and consciousness. Dr. Crayton is a Professor of Genetics and Biology at two HBCUs (Xavier and Dillard), Author and Educational Motivational Speaker on Topics in Bio Medical Science, STEM Consultant for Higher Education (includes strategies for effective mentoring, of underrepresented graduate and undergraduate students in STEM research), Biomedical Researcher – Re...
2022-11-2659 minTearapy Recovery
Tearapy RecoveryWhat Happened to Your Confidence?Join Sid Scott and I discuss explore the concept of confidence, what it means to walk in boldly in it and tracing back and evaluating the events that caused us to lose it in the first place.  Sid Scott is creator of the CURE coaching framework which is the process he uses to help women achieve their best breakthroughs. His company, Your Best Breakthrough empowers women to breakthrough physically, emotionally, spiritually, AND financially. Through workshops, live events, and retreats, Sid has helped over 300 women break through the things that hold them back from being their best self. For those o...
2022-11-1228 minTearapy Recovery
Tearapy RecoverySecurity in Your WorthListen in as we talk with Dr. Robyn about the importance of cultivating security in your worth and having the courage to define and defend your God given value. We also talk about Dr. Robyn's impressive career, her brand International Shades of Beauty and her latest e-book “Mirror Mirror: A Guide to Improving Body Image”. 💛 Dr. Robyn S. Joppy, affectionately known as "Dr. Robyn," is a serial entrepreneur. She is the Visionary and CEO of One Accord Consulting Firm (helps organizations/companies develop and implement robust compliance and integrity programs), Pearls Management, (business management and global event-planning company), Project-Cultivate, Inc. (non-pro...
2022-10-2955 minTearapy Recovery
Tearapy RecoveryThe Power of Your TestimonyListen in as Fauza and I explore the difficulty of walking through tumultuous seasons in our lives and how we, through God’s grace, can harness that experience and turn it into a testimony that will inspire others. You are blessed. You are loved.™️💛💛💛 Fauza Beltz's Information: Website: www.fauzabeltz.com Instagram: @fauzadiaries Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: ww...
2022-10-1545 minTearapy Recovery
Tearapy RecoveryTo OvercomeHi loves - welcome back! Can you believe we're 5 seasons in already? Let's kick off this Level Up Season with the phenomenal Yolanda Brathwaite! Listen in as we explore the struggle between holding the traditional values and images of womanhood and the values we hold dear today. Yolanda Brathwaite is the CEO and Founder of Grown Girls NYC, Inc. She started this organization to create a network of sisters that were committed to supporting and empowering women to achieve their fullest potential. Her initiative to achieve this task led her to writing the Award Winning, Amazon Best Seller Book "...
2022-10-0242 minTearapy Recovery
Tearapy RecoveryFighting FairCan you believe we are at the final episode for S4? On this week’s episode, we’re talking about the idea of fighting fair. We all have a memory in the back of our minds of an argument that got way out of hand, and only to look back and realize how silly it was in the first place. But that’s what happens when we allow our emotions to get ahead of the true objective in a disagreement and that is understanding and a possible solution.  Claudeen Seal (@modelforchrist) is pursuing a master’s degree in Clinic...
2022-07-0947 minTearapy Recovery
Tearapy RecoveryManhood and VulnerabilityThe topic of vulnerability is so essential in the discussion of wellness and mental health as it is often seen as on of the primary keys to unlock the door of healing. Both men and women have a fair share of obstacles that prohibit us from tapping into this powerful tool. For this episode, Jevon will join us for a conversation on Vulnerability and Manhood. We explore the reasons why some men struggle with releasing emotions, how that manifests in their behavior and tools to begin that pathway to healing. Jevon is an Army Veteran, certified mindset...
2022-06-2545 minTearapy Recovery
Tearapy RecoveryArt, Entrepreneurship & WellnessNot only are we diving into wellness but we are also going to get some business insights from our special guest, Dontae T. Muse. Dontae is the embodiment of a Muse in its purest form. Since 2016, Dontae has been the co-owner of Above Art Studios located in New Brunswick, NJ and best-selling author of “Tripping Over Canvases: How To Open Your Own Art Gallery With No Prior Experience”. The gallery has won many awards and Dontae has found himself as an advisor or on the boards of NJ Art Administrators of Color, Institute of Music For Children, Black Girls Who...
2022-06-1229 minTearapy Recovery
Tearapy RecoveryWhat's Your Food Relationship?I’m so glad to present Dr. Ebony Butler who will help us explore our relationship with food and our body image. Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. Dr. Ebony specializes in guiding women to develop skills that increase their effectiveness in self-care and interpersonal interactions, including communication and setting boundaries. Aligning with her passion to break through barriers that make it difficult for Black people and other people of col...
2022-05-2256 minTearapy Recovery
Tearapy RecoveryBeing Your Authentic SelfI’m so glad to present Dr. Sharon Lamm-Hartman (@inside_out_learning ) who will help us on the journey of discovering our authentic selves.  Dr. Sharon Lamm-Hartman is the Founder and CEO of Inside Out Learning, Inc (IOL) for the past 20 years and an active WPO and WBENC-certified member. IOL is an award‐winning global leadership, team and organization development consulting business working with fortune 500 companies, and small to mid-size businesses. She has a masters from Cornell University and a doctorate in Leadership and Organization Development from Columbia University where she has served as an Adjunct Faculty Membe...
2022-05-0130 minTearapy Recovery
Tearapy RecoveryIs Your Therapist Culturally Competent?Hey loves! So excited to bring on a fantastic guest on the show. This week, we have Aaren Synder us for a conversation on the importance of cultural competency in therapy. Aaren Snyder is a coveted expert in the mental health field. He has treated people from all walks of life, ranging from corporate CEOs and public figures to at-risk youth. He is also a distinguished public speaker and a lead writer for several blogs. Amongst numerous accomplishments, Aaren Snyder ranks his community service endeavors as most rewarding. His passion for advocacy for marginalized groups is exemplified through his tireless...
2022-04-1623 minTearapy Recovery
Tearapy RecoveryRestoration After DivorceHey loves! So excited to bring on another phenomenal guest on the show. This week, Shelly Shelton, will be helping us through a topic that many of us still struggle with and that is the impact of divorce. 💛 Shelly Shelton is an author, motivational speaker and accountability coach. After moving on from her last marriage, she ventured down a path of self discovery that helped her to make peace with her past and prepare for the next. In doing so, she has counseled women through their restoration journeys and provided tools to help their children navigate through it as well. ...
2022-03-2628 minTearapy Recovery
Tearapy RecoverySelf-SabotageHey loves! So excited to bring on another phenomenal guest on the show. This week, we have Comfort Nyeswah-Wiafe, (@comfortcounselingcenter ) helping us in the subject of self sabotage. There is no doubt that all of us have experienced this at some point in our life journeys. And to be honest, some of us (me included lol) are still struggling with it in some areas. But don’t fret because it’s all part of the human experience.  Comfort Nyeswah-Wiafe is a licensed Christian therapist and the proud owner of the Comfort Counseling Center where she helps women of faith tackl...
2022-03-1230 minTearapy Recovery
Tearapy RecoveryThe Mess In The MiddleThis time around, we have the fabulous Mo James (@confidencecoachingforher on Instagram and FaceBook ) joining us for a conversation on growth during times of transition—you know, that mess in the middle. As a veteran, certified confidence coach and audacity activator, Mo has both the qualifications and life experience to let us in on some secrets for growth. That includes honing in on your identity, making peace with your past and releasing anything that could block you from the future God has promised you. The visual episode will air at a later date on Exposure TV and sneak peak cl...
2022-02-1940 minTearapy Recovery
Tearapy RecoveryBreaking Through: Music and WellnessHello my loves—S4’s premiere episode is finally here! So excited to have a dear friend of mine, @tammymichellemusic , join us for a conversation on the power of music on mental wellness. 💛 Tammy Brobeck is a graduate of NJCU with a Music Business degree. As a music coach and performing artist, her experience has given her unique perspective on the impact of music in our everyday lives. 💛 I know I’m not alone when I say that the right song can either uplift your spirits or affirm your moods of sadness. Either way, music is another wonderful tool that we can use o...
2022-02-0525 minTearapy Recovery
Tearapy RecoveryRadical Empathy Pt. 2For Season 3’s finale, Chelsea and I wrap up our talk about the concept of empathy, barriers to implementing it and how to discern situations when empathy is needed. Stay tuned for more information on Season 4 by following on Instagram, YouTube, Exposure TV Network and subscribing to Tearapy Recovery’s website. Until next time! Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cann...
2021-12-1223 minTearapy Recovery
Tearapy RecoveryRadical EmpathyTune in and listen to this thought-provoking discussion on empathy & how to use it in these polarized times. In addition to her love of literature and mental health advocacy, Chelsea Coon is the creator and host of the upcoming podcast brand, The Curiosity of Empathy. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions...
2021-11-2732 minTearapy Recovery
Tearapy RecoveryThe Power of JournalingToday’s episode features April Duplessis, the author and creator of the Greenhouse Journal—an interactive journal that inspires writers to tap into those deep thoughts through intentional journal prompts and quotes. She helps us to unpack just how powerful journaling can be in helping to alleviate ruminating and anxious thoughts. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effe...
2021-11-1333 minTearapy Recovery
Tearapy RecoveryAt The Right TimeToday’s episode features Mercedes Thornton, a vibrant and faith filled fashion entrepreneur who is the proud owner of Leora Lee Lingerie—a fashion line that seeks to empower women to reflect their beauty from the inside out. Mercedes and I discuss are discussing the topic of destiny and purpose and being able to thrive as you wait for your manifestation, whatever that might be for you. We also touch on whether or not purpose and destiny is something that is preordained or something we can “control”.  Tearapy Recovery Website: www.tearapyrecovery.com Instagram...
2021-10-3033 minTearapy Recovery
Tearapy RecoveryCycles of AbuseOctober is Domestic Violence Awareness Month and so I’m so excited to bring on a dear friend and expert, Geimy Barreto, MSW, LSW. Geimy is a bilingual clinician working with victim survivors of domestic violence and their children. She received a BA in psychology from The College of New Jersey (TCNJ) and her MSW from Rutgers University with a certificate in Violence Against Women & Children. In addition to her impressive credentials, her mission is to educate and guide women and men survivors of abuse through their individual healing process so they reach their full potential of self-sufficiency, self-empowerment, an...
2021-10-1637 minTearapy Recovery
Tearapy RecoveryI Have Anxiety, So What?Wes Woodson is the founder of the Hidden Company, an organization that focuses on the art of storytelling. His impactful testimony begins with dealing with struggles of self acceptance. At the apex of a mental health crisis, Wes knew something had to change. Tune in to discover how he was able to turn things around and build an inspiring movement to help others break the chains of anxiety.  Wes' Information: Website: www.weswoodson.com Website: www.thehiddenco.com Instagram: @weswoodson Twitter: @thehiddenco Tearapy Recovery: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  YouTube: www.youtube.com/tearapyrecovery  Disclaimer: This page a...
2021-10-0233 minTearapy Recovery
Tearapy RecoveryThe RedirectionToday’s episode features Suzane Joseph. She is a Wellness Strategist & the CEO of Suzane Joseph Enterprise. Suzane’s mission is to empower women to redirect their choices by promoting physical, mental, and spiritual wellness. On this episode, Suzane will help us layout a plan to redirect our lives to the path of peace and greatness that has always existed inside of us.  Suzane's Information: Instagram: @Suzanejoseph_ & @Suzanejosephenterprise Facebook: Suzane Joseph Website: www.suzanejoseph.com Tearapy Recovery: Website: www.tearapyrecovery.com  Instagram: www.in...
2021-09-1835 minFaith and Feminism
Faith and FeminismAdvocating For Your Mental HealthNelchael Antoine, founder of Tearapy Recovery, talks about fighting for her mental health as a Black woman-- and why it's important why we all do the same.
2021-09-131h 06Tearapy Recovery
Tearapy RecoveryIt's the Self-Luv for MeOn this episode, Mz. Self -Luv, who is a successful breakup strategist and podcast host, walks us through the recovery journey after a breakup. Through her coaching work (Detox From Your Ex Program), she helps women identify the standards and boundaries that are needed to cultivate healthy and fulfilling relationships-romantic or platonic.   Mz. Self Luv's Information:  Website: www.abreakupisawakeup.com  Instagram: www.instagram.com/mz.selfluv/  Tearapy Recovery: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  YouTube: www.youtube.com/tearapyrecovery  Do...
2021-09-0527 minTearapy Recovery
Tearapy RecoveryBoundaries In Church Culture Pt. 2This week, we contiue our conversation on Boundaries in Church Culture with Anika T. Nero! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries. For Part 2, we delve into some of the deterants that keep us from establishing boundaries. If you're a recovering people pleaser (like your girl over here), this is the episode for you! Anika's Information:  Instagram: www.instagram.com/anikatnero  Kingdom Culture Podcast: www.anchor.fm/kindomcultureco_podcast  Anika's Children's Book: LJ Prays  Tearapy Recovery:  Website: www.tearapyrecovery.com  Instagram: www.instag...
2021-08-2847 minTearapy Recovery
Tearapy RecoveryBoundaries In Church Culture (Pt. 1)This week, we have Anika T. Nero joining on the Tearapy Recovery Podcast! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries.For Part 1, we delve into the healthy usage of boundaries, how to identify when a boundary is crossed and what the Bible says about the use of appropriate boundaries. If you're a recovering people pleaser (like your girl over here), this is the episode for you! Part 2 will air next Saturday at 6:00PM EST.  Anika's Information: Instagram: www.instagram.com/anikatnero Kingdom C...
2021-08-2243 minTearapy Recovery
Tearapy RecoveryChristianity & Feminism: Can It Work?For Season 3’s first episode, I am so glad to have Meghan Tschanz join us for an insightful conversation on her journey as a missionary, her experience as a survivor of sexual assault and her mission to create a truly equal environment within the church sphere. Meghan is the author of the book “Women Rising—Learning to Listen, Reclaiming Our Voice”. Meghan's website: www.https://www.meghantschanz.com/ Meghan's podcast: Faith and Feminism Podcast Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube...
2021-08-081h 00Tearapy Recovery
Tearapy RecoveryBe The Change You Want To SeeIn commemoration of Juneteenth, this episode will feature Abdul Haqq Muhammad, Minister to Nation of Islam Masque No. 25 in Newark. Abdul has dedicated his life to being an active participant in the unity and progression of our community and seeks to bring unity, peace and prosperity through education surrounding conflict resolution. 💛 As a fellow Newark native, he recognizes the beauty and potential of Brick City and has pioneered a movement (The Newark Peace Agreement) to ensure that we get there. 💛 Abdul Haqq Muhammad Instagram: www.instagram.com/abdul_haqq_muhammad Tearapy Recovery Webs...
2021-06-2034 minTearapy Recovery
Tearapy RecoveryHelp! I’m TriggeredToday’s épisode is with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to miss out on this one 💛  Robert Chabot, LICSW Profile: www.psychologytoday.com/us/therapists/robert-chabot Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any rel...
2021-06-1325 minTearapy Recovery
Tearapy RecoveryEMDR: A Tool For Managing PTSD/CPTSDOn this new épisode, psychoanalyst and EMDR specialist, Pamela Thorp brings us up to speed on a widely used psychotherapy tool, EMDR (Eye Movement Desensitization and Reprocessing). 💛 We discuss the history of the practice, the criteria used to determine if it’s an effective treatment tool for certain symptoms/disorders and a brief demonstration that is safe to use on your own.  Resources:  Pamela’s Private Practice: www.guidedpersonalsolutions.com/ Book Recommendation: Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell EMDR International Association: https://www...
2021-05-2936 minTearapy Recovery
Tearapy RecoveryChoosing Me: A New LegacyCherise LaRon is a mom, divorcee, and realtor based in New Orleans, La. After a tumultuous, emotional abusive marriage, she lost her identity and purpose. After her divorce, she was able to get a glimpse of herself through her faith & healing journey. She decided to document that journey through her website www.cheriselaron.com. Cherise is now thriving in her Real Estate career and teaching women how to thrive on the other side of divorce. Today she is going to share her powerful testimony and share the depths of her rediscovery journey. Cherise LaRon Information: ...
2021-05-091h 00Tearapy Recovery
Tearapy RecoveryThe Journey To ForeverOn this episode, we have the Balocatings—Angelica Vie and her husband, Jordan—joining us for a special look on the journey to forever. For those aspiring for long term relationship or marriage, we often think about the destination and neglect the realities and sacrifice that goes into creating a healthy and sustainable relationship. Tune in and listen as Vie and Jordan tell us how they choose one another each and every day. 💛 The resource mentioned in the episode is a book is called Love Is A Decision by Gary Smalley and John Trent. Angelica Vie Information: I...
2021-04-2446 minTearapy Recovery
Tearapy RecoverySpiritual AwakeningOn this episode of Tearapy Recovery, I have @CR_908 as a special guest and his testimony is one worth listening to. 💛 We discussed his experiences toiling with the difference between religion and faith, the influence of his childhood on his perspectives and the mental health crisis that sparked his spiritual awakening. You won’t want to miss this one! It was a great learning experience for me and I’m sure you’ll take a lot from it too.  Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtub...
2021-04-1241 minTearapy Recovery
Tearapy Recovery#ProtectYourSisToday, I am joined by my good friend Monique Brown to chat about the double standards women face both in and outside of the church. Our conversation was sparked by the recent backlash that Chloe Hailey faced from participating in the #bussitchallenge. Regardless of your views on the challenge itself, I think it’s safe to say that the bullying this young woman received from her fellow women was unacceptable. You won’t want to miss this one 💛 Monique Brown Information: Instagram: www.instagram.com/justmo_dp Tearapy Recovery Website: www.tearapy...
2021-03-2745 minTearapy Recovery
Tearapy RecoveryThe Reward Is Me | Pt. 2For Part 2 of the Reward Is Me series, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). Today, she serves as the guest host for Tearapy Recovery and delves into my journey to self love, discovering myself and the lessons I picked up along the wayZ You won’t want to miss this one! Hope you have that cup of tea handy 🫖💛  Asia Brown's Information: Instagram: www.instagram.com/prissyoneflavors Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube...
2021-03-1331 minTearapy Recovery
Tearapy RecoveryS2:E4 | The Reward Is MeOn this episode of Tearapy Recovery, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). We discuss her journey to self love, discovering herself and the newfound lessons she’s picked up along the way! You won’t want to miss this one 💛 Asia Brown's Information: Instagram: www.instagram.com/prissyoneflavors Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awar...
2021-02-2126 minTearapy Recovery
Tearapy RecoveryEating Disorders & Body DysmorphiaEating disorders and body dysmorphia affects the self-esteem and image of women (and men). While this is far from new, the struggle seems to be intensified by the prominence of social media and the allure of the highlight reel. Tune in as host Nelchael gives her personal insight and struggles regarding eating disorders and body dysmorphia.   Sources: National Eating Disorders Association: https://www.nationaleatingdisorders.org/  American Psychological Association: https://www.apa.org/topics/eating Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery You...
2021-01-2420 minTearapy Recovery
Tearapy RecoveryNew Year. Same Me. New Perspectives.In this episode, host Nelchael gives her insight, reflections and perspectives on 2020 and the lessons that we should all take into 2021. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for   educational purposes and awareness. Tearapy Recovery does not and  cannot guarantee the effectiveness or success of any suggestions  provided as  they are either based on personal experience or referenced  from other sources. If you have an immediate mental health emergency,   please call  your ment...
2021-01-0425 minTearapy Recovery
Tearapy RecoveryDomestic Violence: From Warning Signs to Recovery with Heidi EliasFor the Season 2 premiere episode, Tearapy Recovery host, Nelchael, discusses the warning signs and recovery journey of victims of domestic violence with psychotherapist, Heidi Elias, LCSW, SEP. Heidi has an impressive background and works primarily with women who suffer with anxiety and residual effects of childhood trauma. Links to Heidi's practice and resources mentioned in the episode can be found below:  References and Resources:  Heidi's website: https://heidielias.com/  Heidi's Instagram: https://www.instagram.com/heidieliaslcsw/  Clubhouse International: https://clubhouse-intl.org/  Safe Horizon: https://www.safehorizon.org/  888-NYC-W...
2020-12-0532 minTearapy Recovery
Tearapy RecoveryHealing After Emotional AbuseThis week, we discuss the key warning signs of emotional abuse. Our host also dives into her own personal experience and shares her methods of healing.  Resources used for this episode can be found on www.healthline.com Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for   educational purposes and awareness. Tearapy Recovery does not and  cannot guarantee the effectiveness or success of any suggestions  provided as  they are either based...
2020-11-0228 minPause and Reflect
Pause and ReflectӨөртөө цаг гаргах тухай /Tuesday with Morri/Завсаргүй үргэлжлэх их ажлын хажуугаар завсарлага авч өөртөө цаг гаргах нь бүү хэл хоол идэх цаг гарахгүй үе ч заримдаа тохиолддог. Гэтэл түрхэн зуур завсарлаж, өөртөө цаг гаргаж, тархиа амрааж чадсанаар амраагүй үед 2-3 цаг зарцуулдаг ажлыг 1-хэн цагийн дотор дуусгах боломжтой ажээ.  Энэ удаагийн дугаараар Цээгий маань хүндэт зочин Морритой түр зогсоод өөртөө цаг гаргах талаар ярилцлаа. Морри маань "Tearapy" буюу "Цайсал" номын зохиолч бөгөөд амьдралын зөв хэв маяг, эрүүл хооллох, эрүүл аргаар жингээ хасах талаар бусдад таниулан, уриалж амьдралын хэв маягаа өөрчлөхөд нь бусдад тусалдаг. Мөн цайны ургамал тарьж ургуулан, цай үйлдвэрлэдэг бөгөөд ногоон ургамлан хана бүтээдэг чадварлаг entrepreneur бүсгүй юм.   Миний хувьд хийж байгаа ажлаа хэзээ ч өөртөө цаг гаргаж байна гэж харж байгаагүй. Хэн нэгэнд юм хийж өгч байгаа юм шиг ойлгож ирсэн. Гэтэл Морригийн хувьд өөртөө утга учиртай, үнэ цэнэтэй санагддаг зүйлээ ажил болгож чадсан бөгөөд ажлаа өөртөө цаг гаргаж буй нэг хэлбэр гэж харж байгаа нь гайхалтай мэргэн санагдлаа. Нөгөөтэйгүүр бид хязгаарлагдмал цаг хугацааг хамгийн үр ашигтай зарцуулахын тулд өөрт чухал зүйлстээ цагаа зөв хуваарилах шаардлагатай бөгөөд аливаа зүйлд алтан цагаа зарцуулах эсэх шийдвэрийг гаргахдаа урт хугацааны зорилгодоо нийцтэй эсэх, бидэнд эерэг мэдрэмж төрүүлж байгаа эсэх, бидний амьдралд үнэ цэнэ нэмж байгаа эсэхийг харгалзан үзэж сонголт хийх ёстой гэдгийг ойлголоо. Бүх зүйлийг амжуулж, бүх зүйлд оролцох нэгэнт боломжгүй тул бүгдийг зөвхөн өөрийн гараар хийх гэж шуналтан улайрах хэрэггүй юм гэдгийг сануулсанд баярлалаа.  Бид бүгд л цаг хугацаатай уралдаж, өнөөдөртөө нэг ч болсон зүйл нэмж амжуулахыг зорьдог. Гэтэл өнөөдөр аль нэг ажлыг хийж амжихгүй байлаа гээд амь тулсан аюул, дааж давшгүй хор уршиг үүсэхгүй бол амжихгүй байхыг хүлээн зөвшөөрдөг, өөртөө зөөлөн ханддаг байх нь бидний өдөр тутмын стрессийг багасгаж, урт хугацаандаа бидний сэтгэцийн эрүүл мэндэд маш чухал юм. Иймд Морригийн зөвлөгөөний дагуу цаг хугацаанд уужуу хандахыг өөртөө өдөр бүр сануулж, хэвшил болгомоор санагдлаа.  Түүнчлэн та бүхэн Морригийн дэлгэрүүлдэг цайны соёл, цайны бясалгалтай энэхүү дугаараар танилцаарай. Tea with Morri: https://www.instagram.com/teawithmorri/  Fit with Morri: https://www.instagram.com/fitwithmorri/ ...  Подкастын эхлэлийн ая: Maldives by Scandinavianz  Подкастын төгсгөлийн ая: Summertime by Scandinavianz
2020-10-1942 minTearapy Recovery
Tearapy RecoveryDomestic Violence Awareness| Part 1: The Warning SignsToday is a discussion on a sensitive topic that affects so many men and women—Domestic Violence. October is Domestic Violence Awareness month and Tearapy Recovery will be conducting a 3 part series on the issue. Part 1 discusses the warning signs of abusive relationships as defined by the National Domestic Violence Hotline. Please note that is not a sponsored episode. You can find more information and resources at www.thehotline.org Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page an...
2020-10-1119 minTearapy Recovery
Tearapy RecoverySuicide Awareness & PreventionToday’s topic centers around a very important topic—Suicide prevention.  Grab some tea to calm and soothe you as you listen learn about the warning signs and tips to overcome suicidal thoughts. ***Trigger warning***This episode contains triggering content such as mentions of suicide.  Resources: Suicide Prevention Hotline: https://suicidepreventionlifeline.org/ Crisis Text Line: www.crisistextline.org 211: www.211.org Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and an...
2020-09-1327 minTalking Apartments
Talking ApartmentsTA:33 Art Supporting LifeIt times of trouble and challenge it is truly heartwarming to hear about less fortunate people being supported. Su Mai grew up in Malaysia before spending time in London, Uganda and Boliva and now Melbourne. Through Su Mai's work in her business Art Tearapy she supports people to take charge of their own mental, physical and emotional well-being. Su Mai explains how she uses her own personal experience of expressing herself through the medium of art to work with others including disabled people to help them process their own emotions. Creativity in many forms helps...
2020-09-1023 minTearapy Recovery
Tearapy RecoveryPatienceToday we explore the topic of patience and our motivations behind stressful self-imposed deadlines. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the Nation...
2020-08-2319 minTearapy Recovery
Tearapy RecoveryHealing Racial Trauma - Part 3: Self-SabotageTearapy Recovery’s discussion on Racial Trauma wraps up by covering the topic of self-sabotage. Oftentimes, victims of racial trauma can fall into self-sabotaging behaviors that affect various aspects of their lives including their careers. Listen to our host reflect on her own experiences with self-sabotage and what steps she’s taking to overcome it. Sources: Effects of Fear of Success  on Intrinsic  Motivation, Causal Attribution, and Choice Behavior The Impact of Self-Imposed Barriers on African Americans Successes Why Do We Self-Sabotage? --- Support this p...
2020-08-0918 minTearapy Recovery
Tearapy RecoveryRacial Trauma Part 2: Imposter SyndromeTearapy Recovery’s discussion on racial trauma continues in Part 2 of the series. The specific topic addressed today is Imposter Syndrome and its effect on personal and professional progression as defined by author, Sheila Wise Rowe. Listen in as our host discusses her own personal experiences with Imposter Syndrome. --- Support this podcast: https://podcasters.spotify.com/pod/show/tearapyrecovery/support
2020-07-2625 minTearapy Recovery
Tearapy RecoveryRacial Trauma: Part 1Join our discussion on the issue of racial trauma as defined and explained in the phenomenal book, “Healing Racial Trauma” by Sheila Wise Rowe. In commemoration of Minority Mental Health Awareness Month, today we explore the vast means in which racism has an affect on the physiological, social and economic impact on black people living in the U.S. Sources: Book: Healing Racial Trauma by Sheila Wise Rowe Redlining Definition: Interactive Redlining Map Zooms In On America's History Of Discrimination Gentrification Study: Shifting Neighborhoods --- Support this podc...
2020-07-1215 minTea with Morri
Tea with MorriШарталтын цай / Hangover teaТанд таны бодож байгаагаас ч илүү их цай хэрэгтэй … 🌱🌱🌱 Та өчигдөр юу уусан бэ? Instagram: @morrizm #TeawithMorri #tearapy #teapodcast #podcast #tealover ---------------------- Морритой хамт цайлъя подкаст маань дараах сэдвүүдээр ярилцах болно: 1. Монголын эмийн ургамлууд, хэрэглээ 2. Цайны төрөл, цайны соёл, цайны бясалгал, цай засал 3. Амьдралын хэв маяг, чанарыг шинжлэх ухааны үндэслэлтэйгээр сайжруулах аргууд /хооллолт, нойр, дасгал хөдөлгөөн, ус, стресс/ Подкастын дугаар хүрэх сувгууд: https://podcasts.apple.com/mn/podcast/tea-with-morri/id1512182448 https://soundcloud.com/teawithmorri https://anchor.fm/tearapy https://mplus.mn/podcast/teawithmorri https://www.youtube.com/channel/UCj4Y4ZQUm0povXDZKcrYI7A?view_as=subscriber STAY TUNED! Subscribe, Like & Share нөхөд минь ❤️
2020-07-0804 minTearapy Recovery
Tearapy RecoveryWalking In Purpose with PTSD: A Conversation with Dynasty and Charles TaylorOn today’s episode of Tearapy Recovery, we dived deep and sat with a dynamic father and daughter duo—Charles and Dynasty Taylor. Together, they are creating a legacy of emotional wellness within their community in Los Angeles, California. Despite growing up with the burden of experiencing generational traumas, they used their trials as stepping stones to walk into their purpose. Through their organization, Mental Health In The Hood, Dynasty and Taylor are passing down their wisdom and knowledge on mental wellness and changing lives every step of the way!  Mental Health In The Hood Websi...
2020-06-2852 minTearapy Recovery
Tearapy RecoveryEmotional DysregulaionToday’s episode focuses on the topic of emotional dysregulation. Listen in and discover the causes and symptoms of ED and learn about some practical tips on how to get back on track! Sources: Neurosci. “Know Your Brain: Amygdala.” Neuroscientifically Challenged, Neuroscientifically Challenged, 24 June 2014, www.neuroscientificallychallenged.com/blog/know-your-brain-amygdala. Arnsten, Amy F T, et al. “The Effects of Stress Exposure on Prefrontal Cortex: Translating Basic Research into Successful Treatments for Post-Traumatic Stress Disorder.” Neurobiology of Stress, Elsevier, 1 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25436222. Carpenter, Ryan W, and Timothy J Trull. “Components o...
2020-06-2120 minTearapy Recovery
Tearapy RecoveryTestimony: A Journey To A Better Me.Grab a snuggly comforter and your favorite cup of tea as you listen to my testimony. In this episode, I reveal the events and circumstances that led me to groundbreaking moment in my life that forced me to take a step back and turn to a path of faith and mental wellness.  Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the...
2020-06-1434 minTearapy Recovery
Tearapy RecoveryAllow Me To Introduce MyselfGrab your favorite brand of tea as you listen to Tearapy Recovery’s introductory episode where host Nelchael explains her mission to eliminate the stigma around mental health. Episodes will be aired weekly on Saturday at 6:00PM EST. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on perso...
2020-06-1405 minTea with Morri
Tea with MorriТөлөгч өвсний цай / Yarrow tea🌱🌱🌱 Илд бамбай мэт цайны талаар… Та өнөөдөр ямар цай уусан бэ? Instagram: @morrizm #TeawithMorri #tearapy #teapodcast #podcast #tealover ---------------------- Морритой хамт цайлъя подкаст маань дараах сэдвүүдээр ярилцах болно: 1. Монголын эмийн ургамлууд, хэрэглээ 2. Цайны төрөл, цайны соёл, цайны бясалгал, цай засал 3. Амьдралын хэв маяг, чанарыг шинжлэх ухааны үндэслэлтэйгээр сайжруулах аргууд /хооллолт, нойр, дасгал хөдөлгөөн, ус, стресс/ Подкастын дугаар хүрэх сувгууд: https://podcasts.apple.com/mn/podcast/tea-with-morri/id1512182448 https://soundcloud.com/teawithmorri https://anchor.fm/tearapy https://mplus.mn/podcast/teawithmorri https://www.youtube.com/channel/UCj4Y4ZQUm0povXDZKcrYI7A?view_as=subscriber STAY TUNED! Subscribe, Like & Share нөхөд минь ❤️
2020-05-2404 minTea with Morri
Tea with MorriЦайны ургамал / Tea plant / Camellia sinensisЦайгүй ганц хоносноос хоолгүй гурван өдөр явсан нь дээр… 🌱🌱🌱 Ээлжит дугаартаа хэрхэн цайны боловсруулалтаас шалтгаалан цайны ургамал нэг боловч 6 төрлийн цайг бэлтгэж гаргадаг талаар ярилцлаа. Та өнөөдөр ямар цай уусан бэ? Instagram: @morrizm #TeawithMorri #tearapy #teapodcast #podcast #tealover ---------------------- Морритой хамт цайлъя подкаст маань дараах сэдвүүдээр ярилцах болно: 1. Монголын эмийн ургамлууд, хэрэглээ 2. Цайны төрөл, цайны соёл, цайны бясалгал, цай засал 3. Амьдралын хэв маяг, чанарыг шинжлэх ухааны үндэслэлтэйгээр сайжруулах аргууд /хооллолт, нойр, дасгал хөдөлгөөн, ус, стресс/ Подкастын дугаар хүрэх сувгууд: https://podcasts.apple.com/mn/podcast/tea-with-morri/id1512182448 https://soundcloud.com/teawithmorri https://anchor.fm/tearapy https://mplus.mn/podcast/teawithmorri https://www.youtube.com/channel/UCj4Y4ZQUm0povXDZKcrYI7A?view_as=subscriber STAY TUNED! Subscribe, Like & Share нөхөд минь ❤️
2020-05-1707 minTea with Morri
Tea with MorriWhat did you have for breakfast? / Та өглөө юу идсэн бэ?Өглөөний цайг өөртөө… 🌱🌱🌱 Морри нь 4 сард 20 кг жин хассан туршлага, судалж мэдсэн зүйлс дээрээ үндэслэн амьдралын хэв маяг, хооллолтын туршлагаасаа хуваалцаж эхэлж байгааг хүлээн авна уу. #TeawithMorri #tearapy #teapodcast #podcast #tealover ---------------------- Морритой хамт цайлъя подкаст маань дараах сэдвүүдээр ярилцах болно: 1. Монголын эмийн ургамлууд, хэрэглээ 2. Цайны төрөл, цайны соёл, цайны бясалгал, цай засал 3. Амьдралын хэв маяг, чанарыг шинжлэх ухааны үндэслэлтэйгээр сайжруулах аргууд /хооллолт, нойр, дасгал хөдөлгөөн, ус, стресс/ Подкастын дугаар хүрэх сувгууд: https://podcasts.apple.com/mn/podcast/tea-with-morri/id1512182448 https://soundcloud.com/teawithmorri https://anchor.fm/tearapy https://mplus.mn/podcast/teawithmorri https://www.youtube.com/channel/UCj4Y4ZQUm0povXDZKcrYI7A?view_as=subscriber STAY TUNED! Subscribe, Like & Share нөхөд минь ❤️
2020-05-1507 minTea with Morri
Tea with MorriMongolian tea / Монгол цайМанай Монгол цайнуудын эмт чанар ургаж буй орчиноосоо хамааран хамгийн өндөр агууламжтай байдаг бөгөөд мэдээж Монгол хүнийхээ бие махбодид шууд хүрч үйлчлэх шидтэй байдаг. Яг л ногоон цай нь халуун орны цаг агаарт тохируулан сэрүүцүүлэх чанартай байдаг учраас бид өвөл уувал дотроосоо даараад байдаг шиг :) Зориод уугаад үзэхэд Монгол цайнууд маань дэлхийн бусад herbal цайнуудыг бут цохихоор супер чанар, амттай байдаг шүү. #TeawithMorri #tearapy #teapodcast #podcast #tealover
2020-05-1409 minTea with Morri
Tea with MorriDrink your love / Цайгаа ууж хайрлаяБидний хийж буй үйлдэл, худалдан авалт бүрийн цаана гүн гүнзгий философи, судалгаатай үйлдвэрлэл, үйлчилгээ өрнөж байдаг. Үүнтэй холбоотой цаашид үргэлжлэх том сэдвийн эхлэл болгож та, бид цай л ууснаараа хэрхэн эх дэлхийгээ хайрлаж болох талаар ярилцлаа. Бид бие сэтгэлийнхээ дархлаа, эрүүл мэндийн төлөө цай л уухад хангалттай байгаа нь сайхан биш гэж үү? #TeawithMorri #tearapy #teapodcast #podcast #tealover
2020-05-1306 minTea with Morri
Tea with MorriNettle/Халгай🌱🌱🌱 Подкастынхаа энэ дугаарт хаврын улиралд ядаргаа тайлах, зүрхний үйл ажиллагаа, цусны эргэлтийг сайжруулж, тамир тэнхээ нөхөх, биеийн эсэргүүцэл сулран бүх төрлийн ужиг хууч хөдлөх, нойр муудах, С, А, В2 амин дэмийн дутагдлаас сэргийлэх болон хөхөнд сүү оруулах, усан хаван хөөх, эмэгтэйчүүдийн эрхтэн систем, таны дархлаатай, чанартай бие махбодид зориулагдсан ургамлын талаар ярилцсан. #TeawithMorri #tearapy #teapodcast #podcast #tealover ----------------------
 Морритой хамт цайлъя подкаст маань дараах сэдвүүдээр ярилцах болно:
1. Монголын эмийн ургамлууд, хэрэглээ 2. Цайны төрөл, цайны соёл, цайны бясалгал, цай засал 3. Амьдралын хэв маяг, чанарыг шинжлэх ухааны үндэслэлтэйгээр сайжруулах аргууд /хооллолт, нойр, дасгал хөдөлгөөн, ус, стресс/ STAY TUNED! Subscribe, Like & Share нөхөд минь ❤️
2020-05-1307 minTea with Morri
Tea with MorriГүргэмийн цай/Safflower tea🌱🌱🌱
 Подкастынхаа энэ дугаарт хелико бактеригүй болох+ Туранхай байх+ Кегел+ Эрүүл ходоод+ Элэгний хорт хавдаргүй амьдрал ИД ШИД шаардахгүй талаар ярих бөгөөд энэ бүхэн маань Гүргэм ургамалын хүч бөгөөд Монголд маань цөөн хэдэн эрдэмтэд нутагшуулан тарималжуулж буй ургамал юм. #TeawithMorri #tearapy #teapodcast #podcast #tealover ---------------------- Морритой хамт цайлъя подкаст маань дараах сэдвүүдээр ярилцах болно: 1. Монголын эмийн ургамлууд, хэрэглээ 2. Цайны төрөл, цайны соёл, цайны бясалгал, цай засал 3. Амьдралын хэв маяг, чанарыг шинжлэх ухааны үндэслэлтэйгээр сайжруулах аргууд /хооллолт, нойр, дасгал хөдөлгөөн, ус, стресс/ Подкастын дугаар хүрэх сувгууд: https://podcasts.apple.com/mn/podcast/tea-with-morri/id1512182448 https://soundcloud.com/teawithmorri https://anchor.fm/tearapy https://mplus.mn/podcast/teawithmorri https://www.youtube.com/channel/UCj4Y4ZQUm0povXDZKcrYI7A?view_as=subscriber STAY TUNED! Subscribe, Like & Share нөхөд минь ❤️
2020-05-1008 min