Shows
Ted in Your Head66 Years Old - 12 Things I’ve Learned - Episode 498Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.”
Apparently, he’s still learning!
Now, 6 years later, here is “66 Years Old: 12 Things I’ve Learned.”
Maybe you’ve learned these things too. If so, reminders are always good.
If not, these 12 things might be helpful.
Whether you’re 26 or 96, you’re sure to get something valuable from this episode.
tedinyourhead.com
2026-02-1723 minTed in Your HeadThe Most Powerful Belief: I Belong Here! - Episode 487Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?
It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.
In this powerful episode, Ted discusses how to cultiv...
2025-10-0720 minTed in Your HeadThe Healing Power of Being in Your Body- Episode 485Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way.
There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but guide us in our journey through life.
Ted also talks about he helps his clients to release trauma, pain...
2025-09-0915 minTed in Your HeadOut of My Head July Recap Dogs Summer and Bare Feet Episode 482Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482
Ted in Your Head Podcast
Here we are in the dog days of summer...wait…why do we call it that?
What’s so great about walking barefoot in the grass?
What did the Ted in Your Head episodes in July talk about?
These question and more are answered in this episode.
TedinYourHead.com
2025-08-0508 minTed in Your HeadWhy You Will Never Get Motivated Episode 480Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com)
Are you trying to get motivated? It’s not going to happen. Motivation is not something you get. Ted tells the funny story of how he figured that out as well as what it takes to be motivated.
Check out this episode for the fundamental necessities to cultivate energy and motivation.
TedinYourHead.com
2025-07-2214 minTed in Your HeadDon't Let Them In! Five Steps for Keeping the Mental Mischief Makers Away - Episode 479In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com)
Who are the Mental Mischief Makers? Negativity, Resignation, Cynicism, and Despair to name a few. Once you let them into the house of your mind, they are hard to get rid of and will create trouble while keeping you from your goals, dreams, and desires.
Chance are they are already in your house! Time to throw them out and make room for Possibility, Hope and Courage! Ted gives some ideas on how to do th...
2025-07-1612 minTed in Your HeadOut of My Head June Recap Episode 478In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025.
He also discusses various observations, obstacles, and obsessions that are in his
head that you might identify with.
TedinYourHead.com
2025-07-0114 minTed in Your HeadInterview with Rohini Walker, Writer, Mentor and Consultant - Episode 476You must check out this fascinating and illuminating conversation with Rohini Walker, British-Indian writer and devoted practitioner of soul-body liberation. Rohini moved to the desert of Joshua Tree, California with her husband from London, England in 2013 and began a creative journey of writing, mentoring, and consulting.
Rohini co-founded the arts and cultural print periodical Luna Arcana, with Martin Mancha (Ted’s cousin)
Ted was inspired to have Rohini as a guest because of her article titled “Committing to Digestion in the Information Age.” In this article from her newsletter Letters from Luna, Rohini discusses the over-consumption of information that has become ad...
2025-06-1031 minTed in Your HeadA New Direction - Episode 472In this episode, Ted discusses the desire to take his podcast in a new direction after almost 10 years of the Ted in Your Head Podcast. How to overcome anxiety, how to be more confident, how to let go of worry, these are good topics that Ted have been addressing but now he is asking the question: “How can we live life in a way that allows us to feel excited, inspired, energized and confident in the face of so many changes and challenges? How do we not only avoid falling into negativity and overwhelm, but more importantly, who do we ne...
2025-04-2913 minTed in Your HeadSelf Sabotage: Identifying How You Stop Your Success - Episode 470If you have the sneaky feeling that you are holding yourself back from taking the actions that lead to success, then there is a good chance you are engaging in self-sabotage. While some self-sabotage behaviors are easy to see, some are subconscious and therefore, hidden.
In this episode of the Ted in Your Head Podcast, Ted describes the behaviors and thought processes that can point to your own self sabotage. Once you are aware of them, you can begin to address them and let them go, creating a path to success and accomplishment.
TedinYourHead.com
2025-03-1015 min
The Blunt DollarTed Merz: 32 Years at Bloomberg & the Future of Financial MediaImagine working 32 years at Bloomberg.Now picture shaping how millions of professionals consume financial news.Now imagine:↳ Working closely with Mike Bloomberg.↳ Leading AI-driven initiatives before AI was even a buzzword.↳ Pioneering the integration of Twitter into the Bloomberg Terminal.That’s Ted Merz, CFA.In this episode of The Blunt Dollar podcast, we dive into his journey.From faxes and newspapers to real-time market intelligence, algorithmic trading, and the future of financial media.What was Bloomberg’s secret to staying unchallenged for decades?
2025-03-041h 07Ted in Your HeadHow To Find Something In Your Life That's Worth Waking Up For - Episode 469In this episode, Ted answers a question sent in by a Ted in Your Head listener: “I’m having a hard time waking up in the morning. I feel like there’s nothing to look forward to. How can I go about finding something in my life that’s worth waking up for?” Great question: Why get out of bed if it’s only going to be “the same ole same ole…”?
Only you can answer that question. The good news is that we all have the ability to create ourselves anew and find passion or passions that move us out of bed and int...
2025-02-1716 minTed in Your HeadProtecting Your Peaceful Vibe When Everyone Else is Freaking Out – Episode 468Does it seem like a lot of people around you are freaking out? Anxious about money, the economy, politics and the future? Is it even possible to maintain a peaceful vibe in the midst of all this anxiety? Yes, it is possible and, in this episode, Ted talks about how to maintain a sense of calm and peace when it seems as if anxiety is like a wave threatening to overwhelm you. See what Ted has to say as he works himself to maintain his peaceful vibe yet still stay informed and taking care of business.
TedinYourHead.com
2025-02-1018 minTed in Your Head8-Things-My-65-Year-Old-Self-Would-Tell-My-25-Year-Old-Self - Episode P465Ted has turned 65 years old and is reminiscing about his life: choices made, opportunities gained and lost, good times and bad times, trying to figure out Medicare…
In this episode, Ted reveals 8 essential and valuable things that he would tell his 25-year-old self if he could with the understanding that his 25-year-old self may not listen…
Perhaps someone you know might benefit from hearing this? Check out this interesting and thoughtful episode dedicated to that young, skinny 25 year old and all young people everywhere.
TedinYourHead.com
2025-01-2015 minTed in Your HeadTed in Your Head Interview: Paul Hermelin, Certified EFT Practitioner -Episode 459In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the part of the brain that regulates the body’s stress response. Paul also applies clinical EFT, which combines elements of acupressure, CBT, and exposure therapy, for those clients who want to reduce the intensity of strong, negative emotions or troubling thoughts related to unpleasant memories or dif...
2024-10-0126 minTed in Your HeadHow to Manage and Increase Your Energy - Episode 453How to Manage and Increase Your Energy - Episode 453
Ted in Your Head Podcast
“OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to allow you to get more done in less time a lot more enjoyably. Ted discusses the fundamentals of abundant energy, (you know what they are!) energy sucks, why mindfulness is so im...
2024-07-3012 minTed in Your HeadTed in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452
Ted in Your Head Podcast
In this fascinating episode, Ted interviews Katt Lowe, Reiki Master and Teacher, and Certified Clinical Hypnotherapist. Ted and Katt discuss Reiki, an energy healing practice that seeks to promote wellness by creating balance in a person's life force or energy field. Katt discusses how she was led to Reiki, how Reiki works, how she combines Reiki with hypnotherapy, and shares positive outcomes she has created for herself and her clients, both in person and remotely. If you have heard about Reiki, and are...
2024-07-2334 minTed in Your HeadWe Are Masters Of Self Deception - Episode P451We are Masters of Self Deception - Episode 451
Ted in Your Head Podcast
“To thine own self be true.” We’ve probably heard these words from Shakespeare before. Yet, all of us lie to ourselves, avoid reality, rationalize, make excuses and blame others because we are unable or unwilling to see what is right in front of us. We are masters of self-deception and the consequences of our deception can range from simply kidding ourselves about small matters, all the way to up to feeling exhausted and anxious from the energy it takes to lie to ourselves and others. In this e...
2024-07-1614 minTed in Your HeadIs Your Lack of Integrity Causing You to Crash and Burn? - Episode 450Is Your Lack of Integrity Causing You to Crash and Burn? - Episode 450 by Ted A. Moreno, C.Ht
2024-07-0112 min
Ted in Your HeadHow I Became a Hypnotherapist and What is Hypnosis? - Episode 448After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like.
TedinYourHead.com
2024-05-2829 minTed in Your HeadTop 10 Reasons Why Walking Can Change Your Life - Episode 445Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting...
2024-04-2316 minTed in Your Head5 Ways to Get Free from a Funk– Episode 441Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In this episode, Ted shares from his own experience, 5 ways to free yourself from the funk and get unstuck from the muck so you can move forward and get stuff done and have some fun. Don’t beat yourself up for being a funker, instea...
2024-03-2017 minTed in Your HeadThe State of Men, a discussion with Sammy Villanueva – Episode 431By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it.
If you are a man, or know a young man that is struggling, please take some time to listen to this important episode of the Ted in Your Head podcast.
TedinYourHead.com
2023-10-0350 minTed in Your HeadStop the Inner Critic so You Can Speak Publicly (and Shine) – Episode 430Are you required by your job to make presentations but there is a voice that says you suck as a speaker? Do you have a desire to share your wisdom, experience and knowledge with the world through public speaking but the voice in your head says, “They will laugh at you”? That’s your inner critic stopping you and not allowing you to shine in the way that you know you can. We each have something to share that is valuable and beneficial to others. Public speaking and giving presentations are ways that allow us to be seen and create opport...
2023-09-3016 minTed in Your HeadTop 5 Things You Can Do Today to Lessen Your Anxiety– Episode 428As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode.
TedinYourHead.com
2023-09-0513 minTed in Your HeadIt Might Not Be Up to You– Episode 427We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and guidance that is available to us if we can be...
2023-08-2915 minTed in Your Head10 Ways to Cultivate Joy– Episode 424We all have the capacity to experience joy much more often but we must cultivate it as we would cultivate a beautiful flower garden. In other words, there are things we can do to feel more joy, more often. Joy is good for the body, good for the head and good for everyone around you! And unlike happiness, it is much more profound and longer lasting if we can work on growing it on a daily basis. In this episode of the Ted in Your Head podcast, Ted reveals 10 ways to cultivate joy in your life and feel it a...
2023-07-1212 minTed in Your HeadHow to Stay Out of (The Bad Kind) of Hypnosis – Episode 419So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose.
There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shall pass and tune in to this episode of the Ted in Your Head podcast for helpful insights as to what’s going on out there.
TedinYourHead.com
2023-05-0217 minTed in Your HeadTed in Your Head Interview Series: Mimi and Chase, Relationship Experts: Episode 418Ted in Your Head Interview Series: Mimi and Chase, Relationship Experts: Episode 418 by Ted A. Moreno, C.Ht
2023-04-1135 minTed in Your HeadGut Health with Coach Leiah R - Episode 417Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. Ted and Coach Leiah will also talk about their Gut Health Webinar on March 27th. If you suffer from an unhealthy gut or digestive disorders, check out this podcast and be sure to tune into the Gut Health Webinar. For more information, go to www.instagram.com/coachleiahr/ and click on the bio link. Also, check out my previous conversation with Coach Leiah here.
TedinYourHead.com
2023-03-2222 minTed in Your HeadFinding the Path Back to Yourself - Episode 416In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation.
Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us.
Ted talks about the path to healing: acknowledging our wounds and releasing negative beliefs about ourselves to create a more forgiving and compassionate relationship with ourselves. Don’t miss this powerful episode.
TedinYourHead.com
2023-03-1414 minTed in Your HeadTed in Your Head Interview Series: Bruno D’Alfonso, Legendary Winemaker Episode 415In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your path, passion and place, listen to Bruno’s story and wisdom of what it means to cultivate a craft with commitment, vision and purpose.
TedinYourHead.com.
2023-02-1125 minTed in Your HeadTed in Your Head Interview Series: Liz Stoltz, Licensed Acupuncturist Episode 414In this next installment of the Ted in Your Head Interview Series, Ted interviews Liz Stoltz, Licensed Acupuncturist in Pasadena, CA. Liz has practiced intuitive massage, yoga therapy, and has worked with women struggling with addiction, mental health and homelessness. In this episode, Liz discusses her views on the energy of the body, working with woman with pregnancy and fertility issues, as well as her work in cranial sacral therapy. If you are looking to learn more about the value of acupuncture and how it works, listen to this enlightening interview with Liz Stoltz.
TedinYourHead.com.
2023-02-1127 minTed in Your HeadIt’s 2023. So What? - Episode 411Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.
2023-01-1711 minTed in Your HeadInterview Series: Kassandra Brown, Relationship Coach, Intimacy Mentor and Certified Cuddlist.In this next installment of the Ted in Your Head Interview Series, Ted interviews Kassandra Brown, Relationship Coach and Cuddlist. She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for her free gift to TIYH listeners: Kassandrabrown.org/Ted
TedinYourHead.com
2022-12-1427 minTed in Your HeadTed in Your Head Interview Series: Louis Katz, Photographer, Writer, IT Wizard – Episode 406In this next installment of the Ted in Your Head Interview Series, Ted interviews Louis Katz owner and president of Technolene Inc. Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to this very interesting podcast! TedinYourHead.com.
2022-09-1024 minTed in Your HeadTed in Your Head Interview Series: Sheri Betts, Executive and Life Coach – Episode 398This week Ted interviews Sheri Betts, Coach and author “The ABCs of Self Care, Your Guide to Creating a Happy Healthy and more Peaceful Life.” Sheri has been promoting the importance of self-care to leaders, students, and coaching clients for many years. She reminds them that self-care is broader than pampering - it is the practice of making wise choices to protect one's own well-being and happiness. Practicing self-care consistently leads to living a life that is happy, healthy, and peaceful. If you are not experiencing these most days—you probably need more self-care. Check out her book on Amazon. TedinY...
2022-03-0118 minTed in Your HeadTed in Your Head Interview Series: Leiah Rocheleau, Health and Pregnancy Coach – Episode 395In this next installment of the Ted in Your Head Interview Series, Ted interviews Leiah Rocheleau, who is a Health Coach, Pregnancy Coach, speaker, and television host. Her coaching brand, LeiahR, helps women quit diet culture, find self love, and become the CEO of their health. Leigh will also talk about vegan and vegetarian lifestyles. Check out Leigh’s great energy!
TedinYourHead.com
2021-12-2124 minTed in Your HeadInterview Series: Harvey Slater: Nutrition & Wellness Coach – Episode 391In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Nutrition & Wellness Coach. Harvey talks about working with people that are challenged by digestive distress and autoimmune disorders. He also discusses food sensitivity, elimination diets, and how improper diet and nutrition and cause and exacerbate digestive issues.
TedinYourHead.com
2021-11-1226 min
Speed & ScaleTED Climate: The 15-minute city | Carlos MorenoLiving in a city means accepting a certain level of dysfunction: long commutes, noisy streets, underutilized spaces. Carlos Moreno wants to change that. He makes the case for the "15-minute city," where inhabitants have access to all the services they need to live, learn and thrive within their immediate vicinity -- and shares ideas for making urban areas adapt to humans, not the other way around.For the full text transcript, visit ted.com/podcasts/speed-and-scale-transcript Hosted on Acast. See acast.com/privacy for more information.
2021-10-2908 min
Ted in Your HeadNo Belief is True - Episode 384No Belief is True - Episode 384 by Ted A. Moreno, C.Ht
2021-06-2815 minTed in Your Head“Go Ahead and Ask, I Dare You” The Ultimate Guide to Letting Go of Negativity and Loving Life Ep 342Ted in Your Head Podcast
Ted reads a chapter from his book. It’s about a job, a yacht and a very expensive car.
TedinYourHead.com
2021-03-0315 minTed in Your HeadA Word From Ted, Your Podcast Host – Episode 301Ted takes a breath to ponder over 300 episodes of Ted in Your Head, and talk about what’s going on.
TedinYourHead.com
2020-11-0212 minTed in Your HeadI Love Music! – Episode 275Ted shares his love for music and why he thinks music is one of the best things ever.
TedinYourHead.com
2020-09-0912 minTed in Your HeadTed’s Recommended Reading – Episode 271Are you a reader? Do you want to read more? Ted is reading more these days and offers suggestions of transformative books that have made a mark on him.
TedinYourHead.com
2020-09-0213 minTed in Your HeadInterview Series: Mary Robbins, Essential Oil Expert – Episode 268Ted interviews Mary Robbins, who is an Essential Oil Expert. In the past 7 years, Mary has traveled the world as an educator for essential oils helping people reinvent their own natural healthcare. She has presented to more than 10,000 people on how to easily implement essential oils in daily life. Learn how essentials oils can become an essential tool in your health and wellness.
TedinYourHead.com
2020-08-2721 minTed in Your HeadFree Mp3 Recording: Resilience: How to Bounce Back – 264Ted offers a recording for resilience.
TedinYourHead.com
2020-08-1326 minTed in Your HeadReleasing Trauma – Episode 259Ted discusses trauma: what it is, how it happens, how trauma affects us, and how we can take effective steps to deal with and release with trauma.
TedinYourHead.com
2020-08-0513 minTed in Your HeadThe Power of Writing Stuff Down– Episode 258The act of putting words, thoughts, feelings, goals and intentions on paper is a powerful act of creation.
Ted discusses the power of writing stuff down to manifest goals, get things done, and release unwanted thoughts and feelings. TedinYourHead.com
2020-08-0412 minTed in Your HeadFriday FAQ: When Should I Consider Getting Hypnotherapy? – Episode 257Ted in Your Head Podcast
You should consider getting hypnotherapy when you know that you have…
TedinYourHead.com
2020-07-3107 minTed in Your HeadInterview Series: Dr. Mary Pardee, Naturopathic and Functional Medicine Medical Doctor – 252Ted in Your Head Podcast
Ted interviews Dr. Mary Pardee, who is a Naturopathic Medical Doctor as well as a Certified Functional Medical Doctor. She is the founder of MODRNmed, a telemedicine and virtual wellness company providing health services to people around the world. Don’t miss this fascinating interview with a top expert in gut health, hormone balancing, and much more.
TedinYourHead.com
2020-07-2327 minTed in Your HeadHow Your Mind Affects Pain in Your Body – Episode 250Does what you think or feel affect how your body feels? It’s pretty obvious that it does. Ted discusses the relationship between your thoughts and feelings and pain and discomfort in your body.
TedinYourHead.com
2020-07-2113 minTed in Your HeadHow to Let Go – Episode 248We can become so attached to a thought, an emotion, an idea, a plan, a person, a relationship. We can sometimes also see clearly the need to let it go, to be free from the obsessive thought. Ted discusses how we can learn to let go.
TedinYourHead.com
2020-07-1613 minTed in Your HeadDealing with Uncertainty – Episode 243Loss of your job. Or you quit. Divorce. Break up. You find yourself with no vision for the future. You may even find yourself with nothing to and uncertain as to what’s next. Ted discusses how to deal with that uncertain feeling.
TedinYourHead.com
2020-07-0913 minTed in Your HeadWhat is the Fight or Flight Response? – Episode 242Maybe you’ve heard of it. The sweaty palms, rapid heartbeat, shortness of breath. If you’ve had a panic attack you’ve felt it. What exactly is happening to your body? Ted explains.
TedinYourHead.com
2020-07-0613 min
Ted in Your HeadWhat’s Going On? - Episode 237Ted in Your Head Podcast
A global pandemic, social unrest, division like never before. What’s going on? Hint: you won’t find it on the news.
Ted gives his take on what’s happening in the world today.
2020-06-2313 minTed in Your HeadSelf-Sabotage – Episode 233Self-sabotage is when you actively or passively stop yourself from reaching your goals. However, it’s difficult to even know if you are! Whether you know you are sabotaging your success or you think you might be, Ted offers some insight into the sneaky ways we stop ourselves.
TedinYourHead.com
2020-06-1112 minTed in Your HeadThoughts on the Current Protests and Unrest- Episode 231Ted offers some thoughts on what’s happening in the world today. TedinYourHead.com
2020-06-0811 minTed in Your HeadPeaceful Place Relaxation Recording – Episode 228Ted shares his relaxation recording Peaceful Place.
TedinYourHead.com
2020-06-0524 minTed in Your HeadPeaceful Place Relaxation Recording – Episode 228Ted shares his relaxation recording Peaceful Place.
TedinYourHead.com
2020-06-0524 minTed in Your HeadInterview Series: – Ted Interviews His Client Bob - Episode 227Ted interviews his client “Bob”, a recovering alcoholic who has some unique challenges in his life. Bob shares some of the wisdom and experience that helps him stay strong, positive and healthy. TedinYourHead.com
2020-06-0125 min
Ted in Your HeadHow to Chop Wood and Carry Water – Episode 225You think you know how to chop wood and carry water but do you really? Ted thought he knew how to sweep the bougainvillea petals that fell on his patio. He was wrong.
TedinYourHead.com
2020-05-2812 minTed in Your HeadThe Ultimate Guide to Letting Go of Negativity and Fear and Loving Life – Episode 224Ted reads the introduction and a chapter from his book. (Available on Amazon.com!)
TedinYourHead.com
2020-05-2715 minTed in Your HeadFriday FAQ: How Many Hypnotherapy Sessions Will I Need? – Episode 222This is one of the most frequently asked questions that first time clients ask. Ted provides an answer.
TedinYourHead.com
2020-05-2207 minTed in Your HeadHow to Deal with “Catastrophizing” – Episode 221Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that!
TedinYourHead.com
2020-05-2113 minTed in Your HeadHow to Increase Your Self Confidence and Self Esteem? – Episode 220Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself.
TedinYourHead.com
2020-05-2025 minTed in Your HeadIs Life But a Dream? – Episode 215The nursery rhyme says it is. Deepak Chopra says life is but a dream but we don’t notice it. Much has been written about this question because it is an age old philosophical puzzle. Ted presents an interesting parable about this subject.
TedinYourHead.com
2020-05-1109 minTed in Your HeadFriday FAQ: How Can Hypnotherapy Strengthen My Immune System? – Episode 214Ted talks about the use of hypnotherapy to strengthen the immune system as well as to positively affect healing.
TedinYourHead.com
2020-05-0906 minTed in Your HeadThe Freedom of Detachment – Episode 213Ancient wisdom philosophies tell us that attachment leads to suffering, detachment leads to freedom. But what does that mean? How can we be detached from the things we want, the people we love, and the things we have? Ted discusses detachment and what it means in our lives today.
TedinYourHead.com
2020-05-0713 minTed in Your HeadHow to Deal with Depression and Anxiety During Covid-19– Episode 211Concern over finances, uncertainty about the future, worry over loved ones, and self-isolation can trigger anxiety and depression or make it even more difficult for those with a history of these conditions. Ted offers some effective and practical guidance on how to feel more in control of your emotions.
TedinYourHead.com
2020-05-0413 minTed in Your HeadFriday FAQ: How Can Hypnotherapy Help Me Be More Productive in the Middle of All This? – Episode 210Ted in Your Head Podcast
With many at home either working or trying to be productive, Ted has received many calls from people wanting help avoiding distractions, staying focused and getting more done. TedinYourHead.com
2020-05-0109 minTed in Your Head43 Things to STOP Doing Now! – Episode 208A re-broadcast of a very fun Ted in Your Head podcast from 2016. Check it out!
TedinYourHead.com
2020-04-2907 minTed in Your HeadHow to Be Productive While Working from Home– Episode 207Ted’s working from home as well as his wife. His two daughters are home doing assignments online. There is the lure of sleeping in late, going to bed late, social media and other fun stuff. Since he has been working from home for some time, he offers some tips to be more productive.
TedinYourHead.com
2020-04-2713 minTed in Your HeadSammy Villanueva and Brendon Holder, Founders of the HeRose Men’s Mastermind Group – Ep. 195In this next installment of the Ted in Your Head Interview Series, Ted interviews Sammy Villanueva and Brendon Holder, founders of the HeRose Men’s Mastermind Group.
The HeRose group is made up of men striving for excellence. The group addresses the need that too many men are out there right now, doing life alone, often not realizing that they are isolating themselves. HeRose is a band of brothers who are committed to winning the battle against average.
TedinYourHead.com
2020-04-0729 min
Whole Man SuccessHeRose Men's Mastermind with Ted A. MorenoTed A. Moreno is a hypnotherapist, success performance coach, published author, educator and sought-after speaker who helps his clients become free from fear and anxiety, procrastination and bad habits such as smoking. He is a Certified Hypnotherapist, Certified NLP Practitioner, and holds the Master Certification as a Therapeutic Imagery Facilitator. In addition, Ted is an Honors Graduate of the Hypnosis Motivation Institute and a recipient of the Director’s Award from HMI, awarded for exceptional professional achievement during clinical residency. Ted’s book, “The Ultimate Guide to Letting Go of Negativity and Fear and Loving Life” is available on Amaz
2020-04-061h 30Ted in Your HeadPast Life Regression – Episode 177Ted is often asked by some of this clients to do a past life regression. This is where a person in deep hypnosis is able to get information about past lives they may have lived. Is it true? Are they really past lives? What about reincarnation? Ted discusses these questions in this fascinating episode.
TedinYourHead.com
2020-03-0313 minTed in Your HeadHow I Got Started as a Hypnotherapist – Episode 168Once of the most common questions asked of Ted is “How did you get started in this business? Ted talks about how he got started and the challenges that needed to be overcome.
TedinYourHead.com
2020-02-1112 min
Ted in Your Head12 Ways to Cultivate Gratitude – Episode 148As we approach Thanksgiving, the day that gives us an opportunity to be thankful, Ted talks about how to cultivate an ongoing attitude of gratitude. Rather than feeling grateful for one day, why not live the feeling of wonder and presence that comes from creating a habit of gratitude? Ted give 12 ways to plant the seeds of thankfulness.
TedinYourHead.com
2019-11-2711 min
Ted in Your HeadInterview Series: Tarnie Fulloon, Creator of Body Centered Medicine – Episode 147In this next installment of the Ted in Your Head Interview Series, Ted interviews for the second time, Tarnie Fulloon, mentor, healer and creator of Body Centered Medicine.
Tarnie uncovers the messages of what the physical body is holding about how you think, what you feel and who you are. She is a mentor, healer, speaker (Tedx Presenter) and budding author. Tarnie partners with those who are ready to heal their pain on all levels - physically, emotionally, mentally and spiritually.
TedinYourHead.com
2019-11-2527 min
Ted in Your HeadTurning of the Tables: Ted Gets Interviewed by a Podcast Listener – Episode 146In this episode, a Ted in Your Head podcast listener puts Ted in the hot seat and interviews him. He squirms a little and sings a song. TedinYourHead.com
2019-11-2220 min
Ted in Your HeadA Terrible Thing Happened to Me As I Was Walking Down the Street – Episode 139Ted in Your Head Podcast
A terrible thing happened to Ted as he was walking down the street. And it happened again and again until he made a decision to do something different. What was it? Listen and find out.
TedinYourHead.com
2019-11-0612 min
Ted in Your HeadManners Matter – Episode 118What happened to good old fashioned manners? Why does sarcasm, snarkiness and inconsiderate behavior seem to rule the day? Ted rants a little and discusses why having good manners still matter. We know that, but Ted feels we all need to be reminded.
TedinYourHead.com
2019-09-1613 min
Ted in Your HeadI’m Not Good Enough – Episode 114The belief that you are not good enough is one of the most disempowering and deadly of all beliefs. Most of the Ted in Your Head podcasts contain a seed of how he dealt with this destructive and insidious programming. Ted tells his story and provides encouragement and practical support.
TedinYourHead.com
2019-09-0614 min
Ted in Your HeadInterview Series: Christine Bond, Certified Massage Therapist – Episode 100Description: “In this next installment of the Ted in Your Head Interview Series, Ted interviews Christine Bond, Certified Massage Therapist. Christine Bond has been massaging clients in their homes and offices for 17 years. Averaging 1000 hours of massage per year, her goal is to help people enjoy living in their bodies. She tailors her approach to her clients needs each time she works with them. In this podcast Christine answers questions such as “Isn’t getting a massage just a luxury for wealthy people? What are the benefits of getting a massage?” And “How do you work with people who are shy or inh...
2019-08-0323 min
Ted in Your HeadHow to Use Your Dreams – Episode 94Ted in Your Head Podcast
Are dreams important? Why? What do our dreams tell us? What do they do for us? How can we use them for our benefit? Ted answers these questions and talks about the three types of dreams in this interesting episode. . TedinYourHead.com
2019-07-1913 min
Ted in Your HeadYou Owe it to Yourself – Episode 86In this episode before the Ted in Your Head podcast takes a break for a couple of weeks, Ted talks about what you owe to yourself and what is sometimes not so easy to deliver. It’s easy to get drawn away from who you really are and what you really stand for, and what you really want. Ted talks about his experience, both the good and bad.
TedinYourHead.com
2019-06-1812 min
Ted in Your HeadMaybe Everything That Dies, Someday Comes Back – Episode 42The title of this podcast comes from a Bruce Springsteen song called “Atlantic City”. Maybe it’s true, that the things within you that seem to have died, are just dormant, waiting to be re-invigorated. Sometimes, those essential things that once defined us, such as hope, wonder, fun and creativity can get covered up by the daily routine of life. In this episode, Ted explores how to get re-connected with the most important parts of ourselves. https://www.TedMoreno.com/ted-in-your-head.
2019-02-2110 min
Ted in Your HeadThe Epidemic of Overwhelm Part II – Episode 41In the previous episode 40 Ted talked about the epidemic of the overwhelm in modern life and the cost in terms of focus, productivity and presence. In this episode, Ted gives practical tips on how you can begin to take control of your mind and stay out of overwhelm. https://www.TedMoreno.com/ted-in-your-head.
2019-02-1912 min
Ted in Your HeadThe Epidemic of Overwhelm – Episode 40In this podcast Ted discusses the epidemic of the overwhelm of modern life and the cost that it extracts from us: we can end up spending hours in a fog, tired, confused, and unable to concentrate. We can actually go into a negative state of hypnosis where we become highly suggestible to our own negativity. In the next two episodes, Ted talks about why this happens, what it looks like in your life, and how you can begin to take control of your mind and stay out of that zombie-like state called overwhelm. https://www.TedMoreno.com/ted-in-your-head.
2019-02-1611 min
Ted in Your HeadYour Coach: Someone to Believe in You When You Can’t - Episode 38Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk in a lifetime. The coach would ask things that seemed totally impossible. But the team did them anyway. Ted never for a second thought he could be a good runner. But Coach thought differently. The value of a good coach is something you probably won’t know until you get one. So if you want to do stuff you don’t think you can...
2019-02-1110 min
Ted in Your HeadInterview Series: Nina Impala, Grief Counselor, Author and Reiki Master - Episode 37In this next installment of the Ted in Your Head Interview Series, Ted interviews Nina Impala, Certified Grief Counselor, author and Reiki Master. For well over 20 years Nina has worked in the hospice field visiting the dying and educating their families. Her passion is to educate her community about the transition from this life, a subject that has been sorely neglected in our society. Her desire is to help people feel at peace with themselves whether the transition process is loss of a loved one, a pet, a relationship, or a job. Nina’s passion and love for what she do...
2019-02-0821 min
Ted in Your HeadInterview Series: Harvey Slater: Holistic Nutritionist, Weight Management Consultant - Episode 36In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Holistic Nutritionist and Weight Management Consultant. In this interview that is chock full of tasty tidbits, Harvey talks about his approach to achieving a sustainable, healthy eating lifestyle. Some of the questions that Harvey answers is “What about New Years diet resolutions? What’s the best diet to follow? Can you help people lose weight? Can you help people who have autoimmune issues such as Crohn’s Disease and IBS? If you are interested in eating better to feel better, check out this podcast. http...
2019-01-3026 min
Ted in Your HeadCarrie And Elida With Ted Moreno 1 -7-19Ted is interviewed by Carrie Stanfield and Elida Tsou about their transformational event "Breakthrough with Carrie and Elida" to be held in Laguna Beach CA on the weekend of Feb. 15 to 17th, 2019. For more info, go to https://www.breakthroughwithcarrieandelida.com.
2019-01-0819 min
Ted in Your HeadInterview Series #3: Dr. Roxanne Prilutsky, Clinical Psychologist.In the third installment of the Ted in Your Head interview series, Ted interviews Dr. Roxanne Prilutsky, otherwise know as “Dr. Rox.”
In this interview Dr. Rox will focus on her work with trauma, an area she is passionate about. Be sure to listen to this informative interview with Dr. Rox as she helps us understand how to deal with trauma.
2018-12-1926 min
Ted in Your HeadTed In Your Head – Love The Fool In You – Episode 31It’s all about looking good, nobody wants to look foolish. But, “Everybody plays the fool, sometime” as the song says. Bless the fool within you, for without the Fool, you are less human. In this podcast Ted talks about why embracing the fool in you can help you experience fully this fleeing life.
2018-02-0610 min
Ted in Your HeadInterview Series: Jasmine Rausch, Certified Yoga Therapist - Episode 30In this next installment of the Ted in Your Head Interview Series, Ted interviews Jasmine Rausch, Certified Yoga Therapist based in Los Angeles, California. Jasmine specializes in working with a wide range of chronic health conditions chronic pain and autoimmune disease to anxiety and depression. In this interview, Jasmine discusses her journey from horrible back pain and asthma to being pain free through the practice of yoga therapy. After practicing yoga for 10 years, she entered teacher training at the Clinical Yoga Therapy Program at Loyola Marymount University. You may have heard of yoga, but listen to Jasmine tell you about...
2018-01-2024 min
Ted in Your HeadInterview Series: Elida Tsou, Jewelry Designer at Elida Designs - Episode 28In this next installment of the Ted in Your Head Interview Series, Ted interviews Elida Tsou, with Elida Designs. Elida designs and creates jewelry with meaningful messages inspired by truths for her own life and from her experience as a marriage and family therapist. She’s known for the originality of her designs as well as the quality of her work. In this podcast Elida discusses how she became a designer, how she gets inspiration for her pieces and how she invokes the creative process using her intuition. You won’t want to miss this awesome podcast!!
2017-08-2323 min