Shows
The Spark To Your Success with TeeJay DoweTyler and Josie share their Ignition journey****PLEASE BE AWARE THIS EPISODE TALKS ABOUT HAVING SUICIDAL THOUGHTS****Tyler is a 17 year old boy who has been on an Ignition journey. He describes how he was in a very dark place when he first worked with TeeJay 3 years ago, but now has the tools he needs to deal with challenges. Josie is Tyler's mum and she explains how Tyler has grown and how the whole family was supported by TeeJay.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk 2022-03-0338 minThe Spark To Your Success with TeeJay DoweThe Tribe InsideToday TeeJay is talking to you about another part of the Ignition programme - the tribe inside.This is essentially how you think about what you think about. It's your thinking system, your style of thinking.Don't worry if that sounds a bit too much TeeJay takes you through it all step by step.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDo...2022-02-1031 minThe Spark To Your Success with TeeJay DoweIgnition FuelsToday TeeJay’s talking about the different energy or fuels used in the Ignition programme. We are all different and it’s useful to understand our unique superpowers and what gets us into flow.And that’s where the fuels come in. You’ll hear Teejay explain the different types of fuel, what makes each fuel type tick and how they are used in Ignition.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrac...2022-01-2029 min
The Spark To Your Success Gender and Sexual Identity SpecialsTeeJay and Tayshan - A mother and daughter chat about coming outWelcome to The Spark To Your Success special series about sexual and gender identity.You're going to hear the stories of young people (and a couple of young at heart people) who identify as LGBTQ+ or who support somebody who belongs to the community.The stories are honest and open accounts of each person’s journey of self-discovery around sexual and gender identity. They share the questions they had, fears they felt, their coming out experience and how they were treated by others. As you would expect the discussion involves some adult themes....2021-10-1138 minThe Spark To Your Success with TeeJay DoweLet's Talk About Sexuality and Gender IdentityThis is the first of a mini series surrounding issues around sexuality and gender identity.
There’s a lot to discuss, hence the mini series, but today TeeJay is starting with some definitions of the terminology that will be used over the course of the mini series.
In fact there’s some language that was new to even TeeJay!
In the future, you’ll be hearing from young people talking about their sexuality and gender identity.
Nothing in this episode is explicit, but of course this is a topic that some younger children might not be ready for.
You can ge...2021-04-2918 minThe Spark To Your Success with TeeJay DoweThe Popular PeopleWhat makes the popular people popular? Who decides? Who are they even popular with?TeeJay's looking at "The Popular People" this week because as schools have started reopening for all pupils again the issue of popularity is turning up again.There's been "popular kids", "cool kids" "the in crowd" for what feels like the whole of time. Can you even name a school film where there's no popular group of kids? Nope...TeeJay explores the groups you find and why you may not want to be one of the cool kids......2021-04-2213 minThe Spark To Your Success with TeeJay DowePromises, promisesLast week it was lies, this week TeeJay is tackling promises.Making them, breaking them, regretting them and of course keeping them.Much like lies, promises can make or break trust.Every time you break a promise you are telling the person who you made the promise to "you are not worth the effort of keeping this promise."And how often is that person you are making and breaking promises to yourself?TeeJay explores the impact of making and breaking promises, why breaking a promise is like lying and...2021-04-1515 minThe Spark To Your Success with TeeJay DoweYour Lies Have ConsequencesToday TeeJay's talking about lies.Big fat lies, little white lies, off the cuff lies, premeditated lies. Doesn't matter - all lies are lies and all lies have consequences.Telling lies is something that keeps coming up in conversations TeeJay is having with both young people and parents. To the point that telling a lie seems to have become a habit.So today she's looking at why we tell lies and what impact that has on you and others around you.You can get hold of the The Spark To Your...2021-04-0821 minThe Spark To Your Success with TeeJay DoweAchievement ListsTeeJay's talking achievement. What a fabulous word that is, it's one of TeeJay's favourites and it's been on her mind after hearing somebody talk about creating an Achievement List!An achievement list is not a gratitude journal.Taking the time to reflect and think about all your achievements over your life will give you a huge boost.And before you say I haven't achieved anything TeeJay wants you to start with the easy stuff such as getting up, getting washed, getting dressed, playing games on your computer, being able to tell the time!2021-04-0115 minThe Spark To Your Success with TeeJay DoweChoose Your ReactionThis week TeeJay's looking at the anger and rage you feel when the world is not giving you what you want.And it's something TeeJay has experienced herself. It's been a challenging two weeks and the situation escalated last week. To the point of anger and rage.And despite TeeJay normally being good at controlling her emotions there was a rant.TeeJay felt like a blow torch on full pelt, but as she was ranting she realised she was burning those around her too. And causing destruction to people around her....2021-03-2522 minThe Spark To Your Success with TeeJay DoweOne Of Those Days...Have you ever had "one of those days" where everything is a bit weird or things happen that don't normally happen?TeeJay has recently.It all began early in the morning, I mean early - 06.30am. And she can't get in to her car. It simply won't let her in, but the boot opens...She gets in eventually (you'll have to listen to find out how...) but oh no there are roadworks which means she's going to be late for her coaching call.Then there's another car moment, followed by a...2021-02-2520 minThe Spark To Your Success with TeeJay DoweMindfulness For TeensLast week TeeJay talked about meditation. If you've been giving it a go don't worry if your thoughts keep popping in to your head while you're meditating. It happens to everybody - even TeeJay.This week the focus is on mindfulness. Mindfulness is all about being aware of the present moment, the right now and everything that you can experience in the moment. By doing this it will help distract you from all those other thoughts (all 60 thousand of them every day) that can take us off in a whirlwind of worry, anxiety or overthinking....2021-01-2820 minThe Spark To Your Success with TeeJay DoweBuilding Resilience In Uncertain TimesIt’s two years since The Spark To Your Success Podcast was born!Can you believe TeeJay has never missed a week (even in a pandemic) and has never run out of things to say either!TeeJay’s been looking back to see what she was talking about in January 2019. And it turns out it was resilience! How topical is that? We all need to keep our resilience in check and make sure we’re practicing the art of bouncebackability! It’s a very uncertain time right now but building resilience will help...2021-01-0721 minThe Spark To Your Success with TeeJay DowePositive Reflections On 2020Can you believe in the blink of an eye Christmas has passed and we’re now on the brink of 2021.TeeJay is taking a look back at 2020 but you won’t be hearing any negativity. There’ll be no moaning about covid and the pandemic. Not because it hasn’t been a tough year, but because by focusing on the bad stuff you run the risk of missing the magic that did happen in 2020.And TeeJay’s on a mission to prove there was a lot of magic.You’ll want something to make notes a...2020-12-3120 minThe Spark To Your Success with TeeJay DoweA Kindness ChallengeWelcome to a very special episode of Spark To Your Success! It’s the 100th episode!So what do you do for a celebration for a century of podcasts?Well TeeJay’s been reflecting a bit on the year. It’s been a challenging one for so many people.And whilst it’s been hard there has been so much goodness, kindness and thoughtfulness that maybe it’s not been all bad.Remember doing nice things for other people makes us feel good too. And the opposite is equally true. All this r...2020-12-1023 minThe Spark To Your Success with TeeJay DoweValue Your Value And Add ValueWhat is the difference between what you value, the value you bring and your valuesIsn’t it the same thing? In today’s episode TeeJay is celebrating her birthday by examining the things and people we value, the value we put on ourselves and our values.Why is it so important to know and understand the things we care about, the gifts we bring and the rules we make for ourselves?TeeJay explains how you can find your values and how understanding them will make getting along with yourself and other...2020-11-1227 minThe Spark To Your Success with TeeJay DoweAre You In The Positive Squad?There’s a new lockdown in England and it’s bringing out the gloom squad.TeeJay though does not want to join them. Instead she wants to be part of the Positive SquadAnd she wants you to join her and her friend Bob - remember him? He’s key to understanding how you are in control of how you react to situations, even if you don’t have control of the situations. You can read about him in this blog How Resilient Thinking Can Prevent Teen Depression From Setting InRemember what you focu...2020-11-0515 minThe Spark To Your Success with TeeJay DoweBring Back Your SparkleThere's a lot around to dull your sparkle right now.In the UK the clocks have gone back which signals the start of winter, darker mornings and darker nights.More regions are going in to lockdown.And TeeJay fell out with a friend.Oh boy. But it's time bring some sparkle to the world. It doesn't matter where you are you can bring some sparkle.TeeJay explains how she is making a big effort to celebrate all the little and big things. And how you can too.2020-10-2915 minThe Spark To Your Success with TeeJay DoweMeet Joe YatesThis week TeeJay is talking to Joe Yates.Joe is 19 and runs a business called Unknown Marketing with his business partner.The business has 6 staff and 37 regular clients.In this episode TeeJay finds out how he started the business, what he’s learned and special project called Safe Social.Safe Social is a project to help children understand the potential dangers of social media by training them how to use it better. If you want to find out more about Safe Social visit the website www.safe-social.co.uk and...2020-10-2238 minThe Spark To Your Success with TeeJay DoweWhat happens at a Back On Track Teens Session With TeeJay?So exactly what does a session with TeeJay look like?If you’ve ever wondered what it is that TeeJay does, how she works and if a session with her is right for you - this is the episode for you.Would it surprise you to find out she’s not a counsellor or a therapist.There’s nothing wrong with either of those but it’s not what TeeJay does.She’s a coach. Not a life coach but an empowerment coach! In fact she’s a master neuro strategist. That’s a pos...2020-10-1522 minThe Spark To Your Success with TeeJay DoweSmooth SailingThe 10th of October is World Mental Health Day. A day to take care of your mental health and build up some mental wealth.TeeJay thinks we should be doing that every day, not just saving it for once a year.But even TeeJay can have moments where she feels blah - including this morning on the drive to work in the dark and rain.So how can TeeJay feel good on the inside when the outside world is dark and grey?It’s all about noticing and acknowledging how you fe...2020-10-0814 minThe Spark To Your Success with TeeJay DoweImproving Body Image Is An Inside JobIt's part 4 of our mini series about body image and self esteem.Today TeeJay looks at some of the ways you can work on improving how you feel about yourself and how you see yourself.The big focus is on self love - why it's essential and 11 ways you can start to like and even love yourself!You can get hold of the The Spark To Your Success book from Amazonemail teejay@backontrackteens.com or via the website www.backontrackteens.com and also check out ignition.rocks tooD...2020-09-2422 minThe Spark To Your Success with TeeJay DoweTeeJay Chats To Chloe About Body ImageCONTENT WARNINGThis episode discusses eating disorders and self harm.If this is something affecting you please talk to somebody. You can get in touch with BEAT via their website https://www.beateatingdisorders.org.uk/support-services In today's episode TeeJay continues her mini series about body image. You'll hear from Chloe. She's 23 and as a teenager had serious issues with her body image. In fact she developed an eating disorder. Chloe, who is now recovered, explains what she went through and how words have a huge impact. Even words...2020-09-1737 minThe Spark To Your Success with TeeJay DoweWhere Did Our Obsession With The "Perfect" Body Begin?It’s part two of TeeJay’s mini series about body image and she’s looking at where this obsession began.An ideal body hasn’t always been about being super skinny and did you know the ancient Greeks were more obsessed with how men looked than how women did.Remember you are beautiful right now, exactly as you are.You can get hold of the The Spark To Your Success book from Amazonemail teejay@backontrackteens.com or via the website www.backontrackteens.com and also check out ignition.rocks too2020-09-1015 minThe Spark To Your Success with TeeJay DoweLooking Good!TeeJay was visited by a beautiful teenager recently who told her one of the outcomes she wants to achieve from their coaching sessions together was to be happy with the way she looked.It stunned TeeJay because this young woman was simply radiant without trying.So it's time for us to examine body image, self worth and self confidence.Why are so many young people (and the young at heart) struggling to like themselves? TeeJay looks at this issue and will be exploring more over the next few weeks....2020-09-0323 minThe Spark To Your Success with TeeJay DoweBook LaunchLife takes us on lots of journeys. Quite often the journeys are unexpected.TeeJay's podcast journey has taken her on an unexpected path and now the podcast, well lessons from the podcast, has been turned in to a book!In today's episode TeeJay explains a bit about the book and what you can expect from it, plus what the book means to her.You can get hold of the The Spark To Your Success book from Amazon email teejay@backontrackteens.com or via the website www.backontrackteens.com and also check o...2020-08-2716 minThe Spark To Your Success with TeeJay DoweAn Interview With Daniel Moore from Booze Break PodcastFor the last few episodes TeeJay has been chatting about health and in particular alcohol.Today she's speaking to Daniel Moore. He's a photographer with his own business, a wife and a young daughter. Until recently he was drinking pretty much every day. But in a socially acceptable way - a few beers or bottles of wine at home. During lockdown he began to question why he was choosing to drink and what it might be doing to his body.Don't worry - he doesn't get all preachy and he won't...2020-08-2040 minThe Spark To Your Success with TeeJay DoweYour Career DecisionsIt's the last part of our mini series about careers.The world feels a strange place and career decisions feel bigger and more important than ever before.But stop right now and take a moment to listen to the podcast. TeeJay has the tools you need to help you start your career journey. Or do a U Turn on the road you're already travelling down!Once you find your passion and know your strengths you are on your way to a dream career. TeeJay wants to hear from you about today's...2020-08-0619 minThe Spark To Your Success with TeeJay DoweTeeJay Speaks To Gavin HowardThe mini series about careers continues this week with a look at running your own business.Or if your this weeks guest Gavin Howard running lots of your own businesses 30+ and counting!For some of you being an entrepreneur is the most exciting way to make money.Gavin explains how he started his first business, how not all businesses are meant to last for ever and how it's always a learning curve!Want to find out more about Gavin and his work? You can get in touch via TeeJay - email...2020-07-3048 minThe Spark To Your Success with TeeJay DoweLip Sync As Though Your Life Depends On ItThis week TeeJay is singing the praises of a good old lip sync session. Grabbing your hairbrush microphone and blasting out the tunes for you to dance and lip sync (or sing if you like) along to.It's something that should make you feel good.But when she was doing this with one of the youngsters she's working with at the moment she was shocked to discover some of the lyrics that are in songs that are meant to feel good.She looks at why you should probably check your lyrics...2020-07-0919 minThe Spark To Your Success with TeeJay DoweA Very Special Marathon RaceHave you ever heard of the frog marathon? No? Well that's probably because it's a top secret event.TeeJay knows all about it because of her friend who is a reporter.It took place last weekend in New York. It's just for frogs but every year the toads come along to try to spoil the party because they are jealous.In today's podcast TeeJay will tell you all about what happened and what you can learn from the frog marathon. You'll be hopping mad if you miss this! (I'm not even...2020-07-0221 minThe Spark To Your Success with TeeJay DoweAre You Coming Out To Play?Have the "Anti Fun" Police been visiting you recently? When was the last time you simply played? Not on your computer or your console but playing outside, playing a game and simply having fun?The more you have fun, the better you feel. In today's episode TeeJay talks about the fun you can have and the games you can play - yes even during lockdown!Because you have a choice about how you feel.You can let TeeJay know about the games you're playing by emailing...2020-06-2514 minThe Spark To Your Success with TeeJay DoweTraditionsJust a heads up to start with we had a couple of technical gremlins while recording this. The sound is a bit patchy in places BUT totally listenable and you should listen!Traditions can be hundreds of years old or just a few weeks. They can involve celebrations, events and quite often food and family.TeeJay has a look at some of our older traditions and newer ones. Cultural traditions and family traditions (that might look a bit odd to others!) She wants to know about your traditions, maybe lockdown has created some...2020-06-1819 minThe Spark To Your Success with TeeJay DoweMoney, Myths and MemesMoney is on a lot of people's minds at the moment. And it's got TeeJay thinking about money and all the sayings we have around money.There's so many out there, but they are tricky. They get delivered by parents, teachers, friends, TV programmes and they get stuck in our heads.Are you sneaking money memes in to your thoughts? Are they positive money memes?How does money make you feel - excited or a feeling of dread? Well as TeeJay says what you focus on is how you feel and...2020-06-1122 minThe Spark To Your Success with TeeJay DoweWe Have Blast Off!As well as reflecting on events in America, TeeJay has been inspired by a rocket!The first commercial space flight in fact.It's an amazing feat - but not without failures before the successful launch this week.This week TeeJay wants you to take notice of and take note of the amazingness that's going on around you. She doesn't think you'll have to go far!TeeJay really wants to hear about the amazingness you find so let her know by getting in touch - email teejay@backontrackteens.com or via the...2020-06-0418 minThe Spark To Your Success with TeeJay DoweA Little Dose Of SunshineThe sun's out so TeeJay is getting out in the garden to soak up the rays.But it's not because she's desperate for a tan to look good - the sun can actually make you feel better and help with your body's production of vitamin D.And vitamin D is good for you for all sorts of reasons as TeeJay explains in today's episode.You can get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the yo...2020-05-2814 min
The Spark To Your Success with TeeJay DoweThe Hare and the TortoiseTeeJay has gone animal mad during lockdown!We've been talking ants, bees and their knees and now it's the fable of the hare and the tortoise.Now you might think you know how this story goes, the speedy hare is beaten by the plodding tortoise.But TeeJay invites you to look at it again and maybe re-write the story.Perhaps you might even re-write your story after listening to today's episode.TeeJay would love to hear your re-written story so get in touch email...2020-05-2113 minThe Spark To Your Success with TeeJay DoweAre You The Bees Knees?It's another lesson from the animal kingdom!Last week TeeJay was admiring ants, this week it's bees and their knees.Where does the phrase "The bee's knees" come from and how can it help you find your flow?Don't worry TeeJay explains all - including whether or bees even have knees! email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: https://www.purple-planet.c...2020-05-1417 minThe Spark To Your Success with TeeJay DoweDon't Get Ants In Your PantsThis week TeeJay's talking ants (not pants).It's after almost stepping on an ant recently which led her down a rabbit hole of finding out more about these tiny creatures.And believe it or not, there is a lot we humans could learn from ants according to TeeJay.Do get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: https://www.purple-planet.c...2020-05-0720 minThe Spark To Your Success with TeeJay DoweCan You Do A Handstand?Can you do a handstand? TeeJay (aged 55) can. She can also do cartwheels. Her next door neighbour is less good at doing a handstand but during an afternoon of lockdown sunshine he decided to give it a go.And he's now set himself a challenge to be better at handstands by the end of lockdown.So in today's Spark To Your Success TeeJay wants to know what your lockdown challenge is.email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget t...2020-04-3014 minThe Spark To Your Success with TeeJay DoweIt Was One Of Those IT DaysHave you ever had one of those days where technology is not your friend?Where the very thing that's meant to save you time actually does the opposite?TeeJay has.And there are lessons to be learned!Get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: https://www.purple-planet.com See acast.com/privacy for p...2020-04-2320 minThe Spark To Your Success with TeeJay DoweJog On Or Lead The Way?It's all about leadership in today's episode.More than ever it is important for young people to think about leadership, what it means and how they show leadership.TeeJay believes everybody is a leader, but there are three types of energy leaders.Flat linersNegative energy leaderPositive energy leader.And the good news is you get to chose.TeeJay explains all this and more and how you can maximise your personal leadership.Get in touch with...2020-04-1622 minThe Spark To Your Success with TeeJay DoweInfluencing Behaviours For The BetterBeing in lockdown means we are seeing a magnification of peoples normal behaviours. The caring people are more caring and likewise the worriers are worrying far more!Our mind capacities can't always expand quickly enough to deal with what's happening at the moment at such a fast pace.In today's episode TeeJay looks at ways we can all manage our behaviours better, especially during a pandemic!Don't forget to connect with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share t...2020-04-0922 minThe Spark To Your Success with TeeJay DoweA Day To Feel Great In.As the pandemic continues TeeJay understands things are a bit topsy turvy. It's hard to focus on anything when everything is changing.And focus is the key to this week's episode because where your focus goes your energy flows.What are you focussing on during this uncertainty? Let TeeJay know email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: https://www.purple-planet.com S...2020-04-0223 minThe Spark To Your Success with TeeJay DoweAn Invitation To The World Of DistractionNow more than ever we need our imaginations!Our minds are so awesome, that despite everything that is going on right now, we can disappear to somewhere else.On top of that you can borrow somebody else's imagination and read stories, poems etc.And TeeJay says that's just what we all need right now!Get in touch with TeeJay and tell her what you're up to email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share t...2020-03-1912 minThe Spark To Your Success with TeeJay DoweThe Tale Of Two VirusesThis week TeeJay's telling a story about two viruses.The heroine of the tale has to make a lot of choices and she's on her own throughout.What would you do in her situation as she has to decide which of the two viruses is the most dangerous?Let TeeJay know what you would do and what's going on in your worldemail teejay@backontrackteens.com or via the website www.backontrackteens.com Music Credit: https://www.purple-planet.com See acast.c...2020-03-1220 minThe Spark To Your Success with TeeJay DoweThe Kids Who Cry WolfThis week TeeJay is talking about crying wolf. It's a nice way of describing making stuff up or lying, often for attention.TeeJay explores why people might do this (it's not always for malicious reasons) and why it's so dangerous for the victim of the lie and the person crying wolf.Get in touch with TeeJay about today's episode email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: https://w...2020-03-0517 minThe Spark To Your Success with TeeJay DoweTaking ControlLast week you heard from Sean Steiner as he told TeeJay about his addictions and how he overcame them.This got TeeJay thinking about control; being in control, losing control, finding control and even being too controlling of yourself or others.Control is one of the six human needs so it's something we all need to understand.Our friend Bob gets a mention, if you need to know who Bob is you can find out here.TeeJay talks about the book Man's Search For Freedom by Viktor...2020-02-2718 minThe Spark To Your Success with TeeJay DoweTeeJay Talks to Sean SteinerIn today's episode of Spark To Your Success TeeJay talks to Sean Steiner.Sean is 30, he had his first alcoholic drink aged 13 and in his early 20s he was addicted to heroin.He's clean now and wants you to hear his story and his exciting plans for the future!TeeJay would love to hear your thoughts about Sean and his transformationYou can email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young p...2020-02-2031 minThe Spark To Your Success with TeeJay DoweEver Felt A Little Bit Scared?I bet you've felt scared nervous or worried about at least one thing this week.TeeJay certainly has. She's been to Liverpool to help out at a robot competition (you weren't expecting that were you!), but the job she volunteered for wasn't the job she was expecting to be given!So if you've ever felt scared, nervous or worried about something you are not alone and the good news is TeeJay has some cracking advice for you.Get in touch with TeeJay - email teejay@backontrackteens.com or via the...2020-02-1320 minThe Spark To Your Success with TeeJay DoweWe’re Talking The Other Kind Of DisciplineLast week's Spark To Your Success TeeJay spoke about self discipline.This week it's the other discipline. The discipline that others hand out to you.Actions have consequences and TeeJay explores why that is a good thing, especially for youngsters.TeeJay wants to know your thoughts and questions on discipline or self-discipline.You can email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: h...2020-02-0616 minThe Spark To Your Success with TeeJay DoweWe're Talking DisciplineThis week TeeJay wants to talk to you about discipline.And in particular self discipline. It's the thing that gets you where you want to be in life.But, and there's always a but, it's a bit boring being self disciplined and that's why it's easy to slip up.TeeJay though has a few suggestions to help you when it comes to staying self disciplined.You can always get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com D...2020-01-3021 minThe Spark To Your Success with TeeJay DoweForgive and forget? No, forgive, learn and let goYou've no doubt heard the phrase "forgive and forget". You may well even have said it yourself, but TeeJay is not a fan.Instead of forgive and forget, TeeJay wants you to forgive, learn and let go.In today's Spark To Your Success TeeJay will explain why we need to go through these three steps and how if we hold on to the past it will make us ill.TeeJay mentions the book "Left To Tell" by Immaculee Ilibabzia, you can find it on Amazon here or of course pop...2020-01-2317 minThe Spark To Your Success with TeeJay Dowe20 for 20!Are you feeling a bit overwhelmed at the thought of all those New Year goals you've set yourself?Well don't worry any more. TeeJay is here is to break them down for you in to bite size pieces.Making small changes to your habits will soon become life changing shifts!So how does committing to doing 20 for 20 sound to you?This could be 20 minutes of an activity for 20 days, 20 push ups, 20 things your are grateful for for 20 games.The possibilities are endless and TeeJay...2020-01-1611 minThe Spark To Your Success with TeeJay DoweDeclutter For A New DecadeIt's been a week of getting back to normal after the Christmas break.And for TeeJay the beginning of the year is a great opportunity to get rid of her clutter.You may well have received a lot of new stuff over the last couple of weeks and need some space to put it.Decluttering your room can also have some benefits away from just being a tidier place to hang out. Decluttering your room can help declutter your mind.If the thought of clearing up your...2020-01-0916 minThe Spark To Your Success with TeeJay DoweHappy Birthday To The Spark To Your SuccessA year ago TeeJay recorded her first episode and The Spark To Your Success podcast was born!To celebrate this milestone TeeJay reflects on the past 12 months, the topics she's discussed, the lessons she's learned and looks ahead to what 2020 might bring too.There's a special guest appearance too from Charlotte Foster - Teejay's podcast editor and producer.TeeJay would love to hear from you so get in touch email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with a...2020-01-0225 minThe Spark To Your Success with TeeJay DoweBringing In A New DecadeChristmas is over and we're days away from a brand new decade.TeeJay is in a reflective mood as she looks back on not just the 2010s but also what was going on the last time we entered a 20's decade.But there's plenty to focus on the future too.You can get in touch with TeeJay and let her know what you want from the next year or even decadeemail teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget t...2019-12-2618 minThe Spark To Your Success with TeeJay DoweThe Games We Can PlayTeeJay often talks about the games that we play but most of the time she's not talking about board games.Today is different. It's not long until Christmas Day. And for lots of families, Christmas is a time to spend together. That can be hard though when one or more members of the family are locked away in their room playing games.This year TeeJay is encouraging you to spend time playing games with your family. The games can be anything from charades to Uno or even snap.2019-12-1918 minThe Spark To Your Success with TeeJay DoweGive Before You GetAs Christmas approaches many of you will be thinking about presents.What are you going to be getting under the Christmas Tree?Well this year TeeJay has a challenge for you, and it actually follows on from last week's episode about being judgemental.TeeJay wants you to give before you get. You'll hear what she means in the episode and it doesn't have to cost you a penny!TeeJay wants to hear what you are up to with your giving so give her an email teejay@backontrackteens...2019-12-1226 minThe Spark To Your Success with TeeJay DoweBeing JudgementalHow judgemental are you? Be honest. It's something so easy to do and not just judging others but ourselves too.Calling somebody lazy, annoying or attention seeking without going behind the reasons why they've acted in a certain way.TeeJay's done it.But what can you do instead?TeeJay tells the story of Andrew and how he was judged before anybody asked him why he behaved the way he did.You can always get in touch with TeeJay just email teejay@backontrackteens.com or...2019-12-0519 minThe Spark To Your Success with TeeJay DoweMeet GhislaineThis week on the Spark To Your Success TeeJay speaks to Ghislaine.She's 22 and vegan. She tells TeeJay why she's so passionate about this and you may be surprised to learn it's not all about the animals!As always TeeJay loves hearing from you about and you can get in touch email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: h...2019-11-2128 minThe Spark To Your Success with TeeJay DoweMeet JacquelineThis week TeeJay is out and about talking to more amazing and inspiring people.Say a big hello to Jacqueline who is in the hot seat this week.Jacqueline has cerebral palsy but as you'll hear it has not stopped her for one moment.This episode was recorded in a noisy hotel in London so the sound isn't perfect, but Jacqueline's message is well worth hearing.You can get in touch with TeeJay and Jacqueline if you want to connect with her email teejay...2019-11-1416 minThe Spark To Your Success with TeeJay DoweMeet NicolaWelcome to The Spark To Your Success!Today TeeJay is talking to Nicola. Nicola has epilepsy but has refused to let that define her identity, even when others couldn't see past the condition.Nicola explains to TeeJay the challenges she has faced from others and how she's over come them to now run her own business.If you've been inspired by Nicola's story and want to get in touch with her or TeeJay you can email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget t...2019-11-0729 minThe Spark To Your Success with TeeJay DoweIs The Season Turning You In To A Monster?This week on the Spark To Your Success TeeJay is talking S.A.D.The clocks have gone back an hour in the UK meaning it's darker earlier in the evenings and we're on our way to the time of year where many people don't spend a lot of time in natural daylight.This can cause all sorts of destructive behaviour.TeeJay explains what symptoms you need to look out for and offers a few suggestions if you find your mood dipping.You can get in touch...2019-10-3113 minThe Spark To Your Success with TeeJay DoweGaming Is GoodI bet this week's title has shocked you! Yes TeeJay absolutely thinks gaming is good. In certain circumstances anyway.Listen to find out why TeeJay is actually a fan of gaming and how she doesn't think it's all about being antisocial in your bedroom. Of course there are times when gaming can take over your life, but TeeJay wants you to see the positives in this episode.If you are worried that you or somebody you know is spending too much time, or even money on gaming then you can always get in...2019-10-1718 minThe Spark To Your Success with TeeJay DoweConnection Is ProtectionThis week TeeJay is concerned about how many people she is seeing isolate and retreat from the world.There are many reasons why people cut themselves off.You're treated unfairly, others ignore you, people bully you. And that leads to negative emotions sending messages to your head. If not tackled those messages take over and become the only voice you hear.In this episode TeeJay offers advice to you if you're going through this, or you are recognising this in somebody else.It's quite a heavy episode...2019-10-1020 minThe Spark To Your Success with TeeJay DoweHurt People, Hurt PeopleFollowing on from last week's episode featuring Emma and her story TeeJay examines bullying.She examines what bullying can look like and feel like as well as why people turn to bullying.If you want help, either because you're being bullied or because you recognise your behaviour is bullying you can get in touch with TeeJay directly via email teejay@backontrackteens.com or via the website www.backontrackteens.com Don't forget to share this podcast with all the young people in your life!Music Credit: https://www.purple-planet.com...2019-10-0319 minThe Spark To Your Success with TeeJay DoweGetting ActiveHow active are you?Over the last few weeks and episodes TeeJay has been offering advice on feeling physically and mentally better. This week it's all about exercise.NHS England recommends young people (5-18 year olds) are active for 60 minutes a day! WOW!!But before you roll your eyes and sigh or panic TeeJay has a way of making getting active much more fun.And as a bonus there's a special stretch to help you avoid tech neck!Get in touch with TeeJay at...2019-09-1915 minThe Spark To Your Success with TeeJay DoweSweet Dreams For TeensAre you getting enough sleep? TeeJay's worried many of you aren't.Teenagers and young people need more sleep than older adults (although the older ones are not getting enough either!)This week TeeJay explains the importance of sleep and how it affects your school, college and work life, your social life, your family life, your moods, ability to think properly and even your looks! It's called beauty sleep for a reason!Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the...2019-09-1218 minThe Spark To Your Success with TeeJay DoweCarrying RocksToday TeeJay is on a journey. An actual journey to a country park. As well as taking advantage of a sunny day, getting the chance to have some exercise and enjoying a moment of being outside, she’s also on a mission to collect rocks!She needs the rocks for a project but it soon becomes a metaphor for life.But then back at base TeeJay’s been told that some kids are going to school carrying bags full of books weighing 20kg! Oh boy is TeeJay worrie...2019-08-0816 minThe Spark To Your Success with TeeJay DoweManaging your emotionsToday TeeJay is looking at the fourth and final pillar of resilience - that bounce back-abilty factor which she’s been examining over the past few weeks.And the last piece of the jigsaw puzzle is how to manage your emotions, being in control of how you feel and maybe even choosing how you feel - really!!!How we feel on an hour to hour basis determines the quality of our lives and our levels of fulfilment.Throughout this episode TeeJay will explain how you can take power and control ov...2019-08-0124 minThe Spark To Your Success with TeeJay DoweEffective RelationshipsIt’s all about the second pillar of resilience today as TeeJay continues her series for young (and young at heart) people.That second pillar is relationships - the people who you get to spend your time with. That’s everybody from friends, to family, teachers, coaches and colleagues.Relationships aren't always a good thing. They can build us up or knock us down! So how do we find, develop and maintain effective relationships?As part of this discussion TeeJay invites you to take part in a written exerc...2019-07-1817 minThe Spark To Your Success with TeeJay DoweResilient ThinkingAs we explore issues specifically for young people and look at how not so young people can help, TeeJay is continuing her conversation on resilience.Last time we looked at what resilience is, how you get it and grow from life’s challenges.This episode we’re looking at resilient thinking, the first of the four pillars of resilience. In fact TeeJay thinks this is the most important pillar because this one impacts on all of the others and your life most importantly. In this episode TeeJay refers to Bob. You c...2019-07-1124 minThe Spark To Your Success with TeeJay DoweBounce Back AbilityContinuing the series aimed at young people and those with young people in their lives TeeJay is talking about Bounce Back Ability! It’s also a big subject, so this is just the start of the conversation.Resilience is a big challenge for many youngsters in today’s society, especially a lack of resilience along with a quick to label society. Firstly TeeJay examines exactly what resilience is? You can’t decide if you are resilient enough if you don’t know just what it means.Resilience is about being able to b...2019-07-0415 min
TeeJay DJ**THE LIT LIST 004** - Mixed By TeeJay DJ (Clean Hip Hop, R&B, UK Rap)**THE LIT LIST 004** - Mixed By TeeJay DJ (Clean Hip Hop, R&B, UK Rap)
01.) MOSTACK - MAKE ME FALL IN LOVE & YOU CAN KEEP ME FOREVER
02.) CHRIS BROWN FT DRAKE - NO GUIDANCE
03.) DJ KHALED FT SZA - JUST US
04.) TYGA FT SWAE LEE - VIBRATE
05.) NAFE SMALLZ FT TORY LANEZ - GOOD LOVE
06.) MOSTACK FT DAVE & J HUS - STINKIN RICH
07.) FETTY WAP FT MONTY - BIRTHDAY
08.) CHRIS BROWN FT NICKI MINAJ & G EAZY - WOBBLE UP
09.) SPRAGGA BENZ - NUH READY YET X MEGATRON (TEEJAY DJ REFIX)
10.) NICKI MINAJ - MEGATRON
11.) GOLD LINK...2019-06-2800 minThe Spark To Your Success with TeeJay DoweSelf WorthContinuing the series aimed at teenagers and those with young people in their lives TeeJay is talking self worth. What is it? How do we get it? How do we lose it? Are you worth it? Yes you are.Self worth is the value you bring to world. And before you roll your eyes and say “but I don’t add anything” take a moment to listen to TeeJay - you are not worth less than anybody else on the planet. In this episode TeeJay explores the many different ways our self wor...2019-06-2717 minThe Spark To Your Success with TeeJay DoweConfidenceWelcome to Series 2 of Spark To Your Success. Over the coming podcasts TeeJay is focussing on topics to support the issues many young people are facing.Starting today with confidence!Self confidence is a feeling of being sure of yourself and your abilities, it’s not a big-headed thing and it’s not about feeling superior. Instead it’s that quiet inner knowledge that you are capable. Confidence allows you to feel secure rather than insecure, calm rather than nervous.So how on earth do you find that?...2019-06-2022 minThe Spark To Your Success with TeeJay DoweCrying Is Good For YouTears and crying don’t really sound like things that are going to infect you with positivity or inspire you.But TeeJay disagrees and so does science! There’s evidence to suggest a good cry does you good.So why do we often end up apologising for getting emotional in public.Did you know that there are different types of tears and the make up of the tears all depends on the reason we are crying!TeeJay examines the work of Dr William Frey who has examined crying and...2019-06-1312 minThe Spark To Your Success with TeeJay DoweOverwhelmOverwhelmIs your to do list so long it’s more like a to do blog, or even novel? Have you got too much on to keep juggling and keep those balls in the air?Are you feeling overwhelmed? The feeling when you can’t do anything because it’s all too much?TeeJay examines the issue of being overwhelmed - what it means, how we get there and most importantly how to deal with overwhelm.You’ll want a pen and paper to make notes because TeeJay takes yo...2019-06-0620 minThe Spark To Your Success with TeeJay DoweNeuroplasticityWell that's a nice long and difficult sounding word for this week's episode!But don't worry, just because TeeJay is talking about the brain it doesn't mean you need to be a brain surgeon to listen!TeeJay’s looking at neuroplasticity. It's the 'muscle building' part of the brain; the things we do often we become stronger at, and what we don't use fades away. We can take advantage of this - we can create new neural networks and grow brain cells as well as increase our brain capacity by proactively creating new neural networks. Again don...2019-05-3019 minThe Spark To Your Success with TeeJay Dowe21: There's Hope For Us YetToday TeeJay is talking about hope.Sounds good doesn’t it? Or does it? What actually is hope? Is it empowering or is it actually disempowering? Well that depends on how and when you use it.Hope has its place, it can be powerful and be the light at the end of the tunnel when you are at rock bottom. It provides an option and a chance to move forward.But hope without action or intention? Well that’s another story.TeeJay explores how hope can help you but also how it can hold you back. Let...2019-05-2311 minThe Spark To Your Success with TeeJay DoweOpportunityWhen opportunity knocks on your door, what do you do? Panic or maybe you seize that big break you’ve been waiting for.This is something TeeJay’s been thinking about a lot because she’s had a number of opportunities present themselves over the past week or so.Fear and anxiety versus excitement and exhilaration are two sides of the same coin.You can choose either of those reactions based on what you make the opportunity mean in your head. What you focus on about that opportunity dictates how you feel about it and ultimately whether you take on that...2019-05-1617 minThe Spark To Your Success with TeeJay DoweAre You Getting Enough Sleep?It’s all about sleep in this episode of The Spark To Your Success.How much sleep are you getting? More importantly how much good quality sleep are you getting.Phrases such as “Sleep is for the weak” often encourage us to burn the candle at both ends. And what does that lead to? Yes burn out!TeeJay has been guilty in the past of thinking 8 hours sleep is overrated but now she’s trying to sleep better. And she’s even considering a power nap! Have you heard of a nappuccino? Daniel H. Pink talks about how to hav...2019-05-0923 minThe Spark To Your Success with TeeJay DoweThe State Of Our RoadsHave you noticed the state of the roads recently? Potholes seem to be everywhere, including this podcast! And what about roadworks? How many traffic jams and diversions have you been caught up in recently?It feels as though there’s an epidemic of roads being dug up and the dreaded temporary traffic lights.Yes, this is a bit of a strange topic for TeeJay and the Spark to Your Success but actually - some of TeeJay’s very long hold ups feel as though they could well be a metaphor. If you know you’re going to be caught...2019-05-0216 minThe Spark To Your Success with TeeJay DoweMeditationThis week TeeJay is talking meditation. It’s something she does but is meditating a useful tool for you?Meditating is not just for hippies, mindfulness champions or monks; it’s for anybody and everybody. TeeJay explores just what meditation is and all the ways you can meditate. One thing it is good for is breathing, which is useful and another benefit is apparently looker younger and having fewer wrinkles - that’s got to be a good reason to sign up! TeeJay uses meditation to create her future the way she wants it. If you don’t kno...2019-04-2516 minThe Spark To Your Success with TeeJay DoweA Rant About KindnessTeeJay’s been inspired this week by a card. Not just any card, but a Thank You card. Recieving this card got her thinking about kindness.It’s easy to be a bit cynical when people mention kindness and being kind but actually it really can make a big difference.The card came from an 11 year old girl who has been doing TeeJay’s Ten Day Challenge (if you need reminding about this check out episode 14 - Mind Your Mind) and she wanted to say thank you for her sticky man as well as update TeeJay about how the challe...2019-04-1818 minThe Spark To Your Success with TeeJay DoweMastermind GroupsDon’t worry TeeJay’s not going all Magnus Magnusson on you and she won’t be asking you about your specialist subject and general knowledge, while your on a black leather chair under a bright spotlight. Instead she’s talking about mastermind groups. If you’ve never heard of a mastermind group then TeeJay is here to explain them and tell you why you need to be in one.A mastermind group is a peer-to-peer mentoring concept used to help members solve their problems with input and advice from the other group members. TeeJay has...2019-04-1122 minTeeJay DJ**THE LIT LIST 001** - Mixed By TeeJay DJ (Clean Hip Hop, R&B, UK Rap)Introducing to you the monthly mix series..
The 𝓛𝓲𝓽 List Vol 001
Mixed By TeeJay DJ
"Because It's 𝓛𝓲𝓽"
This mix is 90% CLEAN!
-- TRACKLIST --
01.) Mercston ft Wretch32 - No Banter
02.) Steel Bangles ft AJ Tracey & Mo-Stack - Fashion Week
03.) A Boogie Wid Da Hoodie - Look Back At It
04.) Saweetie ft Quavo - Emotional
05.) Rich The Kid - Save That
06.) City Girls - Act Up
07.) King Combs Ft City Girls, AzChike & Tee Grizzly - Surf
08.) Toddla T ft Alicai Harley - Instruction
09.) Hardy Caprio - Sponsored
10.) Blueface ft Cardi B - Thotiana Remix
11.) Aidonia - Fi Di Jocky Thotiana (Te...2019-04-0600 minThe Spark To Your Success with TeeJay DoweMind Your MindTeeJay's been speaking at a local business networking meeting. She didn't use a powerpoint presentation though, instead it was pens, a flip chart and her friend Bob.Bob helps to explain what goes on between your ears; TeeJay then explains how you can rewire your thinking to bring more positivity in to your life and begin to banish those negative feelings.It wouldn't be an episode of Spark to Your Success without a challenge and this week you are being given the same challenge as those people at the business network meeting.Are you ready? For...2019-04-0421 minThe Spark To Your Success with TeeJay DoweSpring Is In The AirTeeJay is full of the joys of spring today!It's her favourite season and she's been inspired by the flower so many of us associate with the first early days of spring, yes it's the daffodil! Inspiration is all around you and that's the same for TeeJay. She was inspired by the bright yellow bloom as she was on her way to a meeting. The flowers just stood out for their beauty, their brightness and their cheeriness. They also reminded her that nature has lessons for us all about hope, about seasons and about beauty....2019-03-2812 minThe Spark To Your Success with TeeJay DoweThe Power Of FocusThis week TeeJay is focussing on focussing! The power of focus and getting in to flow is incredible, but how often do you achieve this?The challenge for TeeJay is to not get distracted because when she's distracted everything takes longer. Does that ring true for you too?Being focused and getting things done quickly should be easy, but is it something you struggle with?Don't worry, you are not alone. TeeJay lists the many distractions she has during a simple task and also looks at why she, and maybe you, allow these distractions...2019-03-2112 minThe Spark To Your Success with TeeJay DoweEar Plugs and EarphonesTeeJay has been travelling again. She's also been collecting all the freebies that come with flying abroad or staying in a hotel. We're talking all those tiny bottles of shampoo, shower gel, body lotion; those socks you get on the plane as well as those mini toothpaste and tooth brush sets. And also for some reason she has a collection of ear plugs. Which is strange because TeeJay won't wear them because she's worried about not being able to hear her alarm.But let's imagine you could have ear plugs to block out the negative...2019-03-1412 minThe Spark To Your Success with TeeJay DoweA Little StoryTeeJay LOVES stories.If you think about it we are surrounded by stories; in books, newspapers, magazines, on the radio, on the telly and on the internet.Of course we shouldn't also forget the stories we create ourselves every day.Stories are entertaining, informative, educational and a great way of keeping memories alive. You'll hear stories passed down from generation to generation, although who knows how much of the original stories are still in place.Stories can be fact, fiction or somewhere in between. And stories have often been told in the form...2019-03-0711 minTeeJay DJ**DOWN 2A TEE** Vol 1 - Mixed By TeeJay DJ & Hosted By FatzOfficialTeeJay DJ & FatzOfficial present to you....
**DOWN 2 A TEE**
Volume 1
Mixed by TeeJay DJ & Hosted by @FatzOfficialUK
Hip Hop / R&B / Dancehall / UK Rap
======================================
Follow us on the socials
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Instagram: @FatzOfficial2019-03-0600 minThe Spark To Your Success with TeeJay DoweTaking Time Out For You. Do You?Be honest, do you take time out for yourself? TeeJay doesn't always, but this year she's making a commitment to do just that.In this episode TeeJay looks at some of the ways she and you can give yourself time for yourself.Her long list includes spa days, watching movies, cooking, enjoying the gym, taking a stroll in nature, time with family and friends, time for writing (could that be the sound of a new book!?)reading and or listening to audiobooks,podcasts (listening to and...2019-02-2815 minThe Spark To Your Success with TeeJay DoweFuel For Your FlowLast week TeeJay introduce you to Flow so today she's looking at the fuel you need to get in to Flow and the fuel you need to beware of that takes you out of Flow.TeeJay's Ignition programme is called Ignition because to go on a journey in a car you have to turn the key which in turn creates a spark and that spark lights up your fuel. If you fill up with the wrong fuel it will lead to a breakdown. Make sure you are not the person who fills up your diesel car with petrol...2019-02-2122 minThe Spark To Your Success with TeeJay DoweFlowWhat is flow? It sounds as though it should be soft and fluffy but it's not. It's actually the most important thing in your life that you can discover.If you're struggling to find your flow TeeJay is here to help. She examines exactly what flow is - it's the place that challenges you, but doesn't over stretch you. It's within your natural gifts and talents.TeeJay describes Flow as being like a river. It's a force of nature that knows exactly where it is going and nothing is going to stop it. But it's...2019-02-1417 minThe Spark To Your Success with TeeJay DoweChange The Story You Tell YourselfTeeJay's been working from home a lot this week which means she's been able to enjoy a spot of people watching while having a coffee in a cafe.She overheard a group of women on a nearby table talking about holidays. You know the type of conversation, where they've been, where they'd like to go. Then came the reasons why they couldn't go to some of their dream destinations and they all agreed they are too far away and you'd need to spend at least a month, probably two to make the travelling involved worthwhile. Or do...2019-02-0714 minThe Spark To Your Success with TeeJay DoweMental WealthThis week in The Spark To Your Success TeeJay is examining mental wealth. That's not a typo by the way, she does mean mental wealth, not health.In the run up to Childrens Mental Health Week (www.childrensmentalhealthweek.org.uk) she asks whether labelling children (or anybody) with a mental health condition is the best way to treat the epidemic of young people who have low confidence, low self esteem and little self worth. TeeJay's mission is to positively impact the minds of 10 million young people globally.And she wants to do that...2019-01-3112 minThe Spark To Your Success with TeeJay DoweWhat Makes Us TickThis week TeeJay is looking at some of the things that make you tick. The things that motivate you to behave in a certain way.Understanding this will allow you to make sense of your behaviour and that of other people.TeeJay discusses the work of Tony Robbins who is well known (and a bit like marmite) in the world of personal development.She examines the six human needs we all have.CertaintyUncertainty (or variety)Love and connectionLearning and growthSometimes these needs drive us to behave in...2019-01-2420 min