Shows
Not the PlotJuliet Marillier - Folklore, fantasy and stories that healSend us a textJuliet Marillier is an award-winning historical fantasy author who grew up surrounded by Celtic music and stories. Her own Celtic-Gaelic roots inspired her to write her first series, the Sevenwaters Trilogy, a reimagining of The Six Swans fairy tale. Juliet has been a full-time writer for more than 20 years and her work is published internationally. Her lifelong interest in history, folklore and mythology has had a major influence on her writing. Juliet is a member of the Order of Bards, Ovates and Druids and her spiritual values are often reflected in her work...
2026-01-2328 min
Not the PlotDeb Fitzpatrick - Weaving real-life stories into fictionSend us a textDeb Fitzpatrick writes books for readers of all ages, especially adventurous kids with big hearts. Her books have received awards in Australia, been published in the US and optioned for film. She lives in Fremantle, Western Australia, and loves encouraging young writers in her creative writing workshops. Deb enjoys hiking and bushwalking with her family. When she can, she sneaks away to a shack in the karri forest of the south-west of Western Australia. She loves weaving stories from real life into her work. In this episode of Not the Plot s...
2026-01-1628 min
Not the PlotMelissa Min - Sharing the wisdom in ancient storiesSend us a textMelissa Min is one of Western Australia’s most prominent professional Storytellers. She is a published poet, author, and psychotherapist who works with language, myth and story to evoke a deep sense of connection and belonging. Melissa is a passionate advocate for bringing creative and artistic practices to community spaces. She facilitates Storytelling Circles, Poetry Workshops, Narrative Therapy sessions and Women’s Gatherings throughout WA. In this episode of Not the Plot, Melissa speaks with host Teena Raffa-Mulligan about the role ancient stories can play in creating deep, authentic connections with each other, the...
2025-12-1229 min
Not the PlotLibby Iriks – At the heart of romanceSend us a textLibby Iriks fell in love with story as an eight-year-old when her teacher read Charlotte’s Web to the class. She developed a fondness for the romance genre soon after, and in 2018, combined her passions when she became the Commissioning Editor of Romance for a boutique publishing house in the UK. Since receiving her autism diagnosis at the ripe old age of 42, she has come to understand that story and romance are her ‘special interests’. She is currently studying her Master of Creative Writing at Edith Cowan University and, in her free time, coache...
2025-12-0524 min
Not the PlotStuart Everly-Wilson - Back to the pageSend us a textStuart Everly-Wilson is an Australian writer living in Bundjalung country in New South Wales with his partner and the ghost of Aspro the dog. His first published work, Low Expectations, was short-listed for the 2022 New South Wales Premier’s Glenda Adams Prize for best new writing and was also long-listed for the Dublin International Literary Prize, 2022. His follow-up novel, The Maskeys was released last month. In this episode of Not the Plot Stuart chats with host Teena Raffa-Mulligan about returning to writing 10 years after giving up, and finding his wa...
2025-11-2822 min
Not the PlotCelia Berrell - Inspiring curiosity through science poemsSend us a textCelia Berrell is an England-born Australian writer and poet who is best known for her Science Rhymes, which have been published by the CSIRO and in textbooks for Australian, Irish and Canadian high school students. Celia taught maths and science for four years before travelling to Australia. She has regarded her life in Australia as a working holiday ever since. She found her voice for writing poems about science in 2008 and launched her Science Rhymes website in 2009. Two hundred of Celia’s poems feature on the Australian Children’s Poetry website wher...
2025-11-1726 min
Not the PlotDanni Line - Redemption through RomanceSend us a textDanni Line has been hooked on reading since childhood and fell in love with writing in her senior year, thanks to a crush on her English teacher. She writes Romantic Suspense and Paranormal Romance where her characters find redemption through romance. When Danni isn’t juggling life as a wife, mum, and wannabe baker who wishes she could sing, she is the Aspiring Authors Ambassador for Romance Writers of Australia. In this episode of Not the Plot host Teena Raffa-Mulligan Danni reveals her favourite phrase for prompting story ideas, how she keeps her ch...
2025-10-3124 min
Not the PlotBonnibelle Angelica - Creating a dystopian worldSend us a textBonnibelle Angelica is a debut author from rural Australia. Growing up with a love for creativity, she has done everything from sculpting to painting to costume design, but nothing has held her attention quite like writing. After a burst of popularity from her online publications, she decided to give a novel a go. Loud and ever-opinionated, she chose dystopian sci-fi as her genre, exploring biology, oppression, indoctrination, psychology and of course, a healthy dose of romance.In this episode of Not the Plot host Teena Raffa-Mulligan chats with Bonni about creating...
2025-10-1727 min
Divergent DialoguesEpisode # 43 Unmasking the Self: Internalised Ableism, Diagnosis, and Embracing Autism with Annie KotowiczIn this candid and deeply affirming conversation, we explore the layered experience of internalised ableism and the lifelong journey toward self-acceptance as Autistic individuals. Through personal reflections, shared insights, and the powerful inclusion of an audiobook excerpt by guest author Annie Kotowicz, we unpack how diagnosis, identity, boundaries, and belonging evolve over time. Caitlin and Teena show up with honesty, compassion, and vulnerability—offering a grounded perspective on what it means to live authentically as late-diagnosed Autistic person.Annie Kotowicz is an autistic author on a mission to: Describe the beautiful view fro...
2025-09-2242 min
Not the PlotRiley Merigan - Taking to the StageSend us a textRiley Merigan is a Perth-based performer, actor, dancer and singer who has appeared in a range of community theatre productions since taking a lead role in his high school performance of the musical Grease as a fifteen-year-old. The buzz of performing in that show sparked his love of performance and led to two years full-time study of musical theatre. In this episode of Not the Plot, Riley chats with host Teena Raffa-Mulligan about getting into character, preparing for performances, factoring auditions and rehearsals into every-day working life, and pushing through the c...
2025-09-2131 min
Not the PlotHolly Cardamone - Inspired by real-life shenanigansSend us a textHolly Cardamone is an award-winning Australian author and communications specialist. Her writing has appeared in publications as diverse as bridal tomes and in fashion magazines, in trade publications and in the large dailies. Her debut novel, Summer, in Between was the 2024 winner of the Hawkeye Publishing Manuscript Development Prize and she has been long and short listed in a number of national short story awards. Holly weaves words with an Australian Shepherd on her feet and says her work is inspired by the shenanigans of real life in all of its glorious entanglements...
2025-09-0825 min
Divergent DialoguesEpisode #42 Neurodiversity Affirming Practice Research with Cammy GriffinIn this episode, we dive into a conversation with Cammy Griffin, a passionate researcher and organiser of the upcoming Neurodivergent Minds Conference on the Sunshine Coast. Together, we explore the evolving field of neurodiversity-affirming practice, grounded in lived experience, evidence-based research, and a strong commitment to accessibility. Cammy shares insights from her PhD research on speech pathology practices that centre neurodivergent voices, the intersectionality within neurodivergent identities, and the importance of systemic shifts in healthcare and support systems. This episode champions humility, flexibility, and power-sharing in professional practice and highlights how professionals must be willing to adapt, learn, and...
2025-09-0849 min
Not the PlotWilliam Lane - A personal perspectiveSend us a textAustralian author William Lane lives in a quiet, rural corner of the Hunter Valley, New South Wales. When he is not writing, he loves to read, play vinyl records or make up songs while looking out his window at the Brokenback Range. He has been a teacher, business manager and academic. His sixth novel, Saturation, was released recently. In this episode of Not the Plot he shares insights into his creative process and development as a writer and his thoughts on the future of the novel with host Teena Ra...
2025-08-2920 min
Not the PlotSteve Heron - Affirmative vandal and hooligan of hopeSend us a textSteve Heron is an award-winning children’s book author and champion of wellbeing in children. When he’s not hanging out with the local cheeky magpies, or reminiscing about his puppetry and TV presenter days, he’s crafting stories that touch and tickle the hearts of children. In this episode of Not the Plot he chats with host Teena Raffa-Mulligan about bully proofing, magpies, art, photography and navigating the challenges of living a creative life. You can find out more about Steve at his website. Steve Heron – Kids’ books to touch and...
2025-08-2226 min
Not the PlotBelinda Lyons-Lee - Fiction inspired by factSend us a textBelinda Lyons-Lee is an Australian historical fiction author whose latest novel is a page-turning gothic mystery based on the events that inspired Robert Louis Stevenson to write Dr Jekyll and Mr Hyde. Belinda loves books. Stories. Tales and Adventures. Those that are ‘true’, and those that aren’t. She teaches English, Literature and creative writing in secondary schools and enjoys inspiring young people to connect with their own creativity. In this episode of Not the Plot she chats with host Teena Raffa-Mulligan about why she wrote The Haunting of Mr and Mrs St...
2025-08-1128 min
Not the PlotRobbie Coburn - Life through the lens of poetrySend us a textRobbie Coburn is an Australian poet and author of the young adult verse novel The Foal in the Wire, released in June by Hachette Australia. His poems have appeared widely in magazines and anthologies, and he has published four full-length poetry collections. Robbie grew up on a farm in Regional Victoria. He began writing poetry at the age of fourteen and his first publication was three years later. In this episode of Not the Plot, he speaks with host Teena Raffa-Mulligan about dealing with early success, drawing inspiration from life, and p...
2025-08-0422 min
Not the PlotLee Battersby - Finding that true voiceSend us a textLee Battersby is an award-winning author of science fiction, fantasy, and horror fiction. At various times in his life, he has been a stand-up comic, tennis coach, cartoonist, poet, tax officer and an arts and culture coordinator for a local council. Lee admits to an obsession with Lego, Nottingham Forest Football Club, dinosaurs and Daleks. In this episode of Not the Plot he chats with host Teena Raffa-Mulligan about returning to writing after a break, the best advice he was given on living a creative life, and the purity of the...
2025-07-1833 min
Not the PlotJennifer Bagg – Performing with passionSend us a textJennifer Bagg is an award-winning artist creating work at the intersection of theatre, dance and performance art. She is based between Estonia, the United Kingdom and Australia, and having called multiple cities around the world home, cultural contrast is often the starting point for her work. In this episode of Not the Plot, Jennifer chats with host Teena Raffa-Mulligan about puppeteering, her passion for creating live performance experiences, and the challenges of funding a creative life. Thank you for listening. Find out more about Not the Plot host Teena R...
2025-07-0427 min
Not the PlotAlyssa Curtayne – Breathing new life into old storiesSend us a textAlyssa Curtayne is a passionate storyteller, writer, and researcher who is on a mission to breathe new life into forgotten fairy tales and the ancient art of storytelling. With a deep love for the old stories and the timeless lessons they hold, she is dedicated to reviving these tales and the traditions of the original tale-tellers, ensuring they continue to inspire and encourage imagination, creativity and wonder for future generations. A former journalist and English teacher, she has a strong commitment to inspiring creativity, fostering self-expression and cultivating connection through her...
2025-05-2427 min
Not the PlotJames Foley - Drawing on InspirationSend us a textJames Foley is a writer, illustrator and cartoonist who started his career in primary school drawing cartoons for the school newspaper. He is now an award-winning children’s books creator with a growing collection of picture books, middle grade novels and graphic novels to add to his author-illustrator bookshelf. His favourite part of the job is presenting workshops at schools and libraries around the country.In this episode of Not the Plot James chats with host Teena Raffa-Mulligan about his path to becoming an author/illustrator and how he balances the de...
2025-05-1530 min
Not the PlotSandi Parsons - sharing stories to inform, inspire and entertainSend us a textSandi Parsons describes herself as a book nerd, cystic fibrosis warrior, mother, transplant recipient and unicornologist who lives and breathes stories, as a reader, writer and storyteller. She shares her home with her favourite husband, some problem puppies and many teetering stacks of books. In this episode of Not the Plot host Teena Raffa-Mulligan chats with Sandi about unicorns, the power of storytelling, why she writes, and the reader she has in mind when creating her stories. Visit Sandi’s website at https://www.sandiparsons.com/ to find ou...
2025-05-0824 min
Not the PlotKatrina Kell - Inspired to Re-imagine HistorySend us a textKatrina Kell’s recent novel, Chloe, was inspired by one of Australia’s most iconic paintings, which has graced the walls of Young and Jackson Hotel since 1909. ‘Having a drink with Chloé’ has been a good luck ritual for Australian soldiers since WWI, a tradition that has continued throughout the decades. In this episode of Not the Plot, host Teena Raffa-Mulligan chats with Katy about how she came to write Chloe’s story, the research she undertook about the model who posed for the painting, and what kept her creatively i...
2025-05-0230 min
Not the PlotNorman Jorgensen - Adventuring on the pageSend us a textMaster storyteller Norman Jorgensen crafts tales about small heroes, smugglers, Vikings, pirates and Anzacs for young readers. Norman fell in love with books at an early age and has spent nearly all his life working in the book trade surrounded by the works of authors and illustrators he admires. He developed a love of history from reading historical novels, as well as from watching old Hollywood movies, and these influences are often reflected in his own work. In this episode of Not the Plot, Norman chats with host Teena R...
2025-04-2534 min
Not the PlotAndrea Goldsmith - The irresistibility of storySend us a textCritically acclaimed novelist and essayist Andrea Goldsmith discovered the wonderful world of reading as a child and as soon as she learned that books were written by real people, she decided that was what she wanted to do. Her first novel was published 35 years ago. Her ninth title, The Buried Life, was released recently, and is a story of love and friendship, faith and fundamentalism, subtly underscored by the power of poetry and music. In this episode of Not the Plot, Andrea chats with host Teena Raffa-Mulligan about her p...
2025-04-1128 min
Not the PlotAnn Dombroski - From short fiction writer to novelistSend us a textAnn Dombroski’s prize-winning short fiction has appeared in literary journals and anthologies and she recently celebrated the release of her debut novel After the Great Storm, a novel of threat and intrigue set in Sydney 50 years from now. It’s a story whose characters refuse to give up on love regardless of cost, and ultimately asks the question, 'When corruption becomes endemic, how can we save our moral code?'In this episode of Not the Plot, host Teena Raffa-Mulligan chats with Ann about the inspiration behind her book...
2025-04-0429 min
Not the PlotLisa Holland - Giving voice to first-person storiesSend us a textLisa Holland is a corporate affairs specialist, journalist and author who writes books that she hopes will make a difference in the world. Her non-fiction books feature Aboriginal Australians, remarkable women and exceptional people overcoming difficult challenges. Lisa enjoys capturing first-hand accounts at a marked time in history so people can see what the world was like at that time because history can be rewritten further down the track. In this episode of Not the Plot, host Teena Raffa-Mulligan chats with Lisa about the importance of treating personal stories w...
2025-03-2828 min
Not the PlotCristy Burne - Creating with courage and joySend us a textCristy Burne is a creative learning professional who encourages every one of us to experiment with learning, creativity and fun. To get motivated, get courageous, fall down and get up again. Cristy is a scientist, journalist, award-winning children’s author and popular event speaker whose career covers six countries, three degrees and a range of jobs including magazine editor, biotechnology patent translator and circus performer. In this episode of Not the Plot, host Teena Raffa-Mulligan chats with Cristy about overcoming procrastination, what science and arts have in common, dealing wit...
2025-03-2128 min
Divergent DialoguesEpisode #34 Hormones & PMDDHow do hormones impact neurodivergent brains? In this episode of Divergent Dialogues, Caitlin and Teena dive into the intricate relationship between hormones, Autism, ADHD, and menstrual health. They explore how hormonal fluctuations affect mood, cognition, and sensory experiences for neurodivergent individuals. The duo also sheds light on PMDD (Premenstrual Dysphoric Disorder), advocating for greater research and awareness.They also discuss medication management challenges related to hormonal cycles and highlight the importance of advocating for individualised treatment plans. The conversation wraps up with practical advice on approaching healthcare professionals about neurodivergent experiences and the necessity...
2025-03-0945 min
Divergent DialoguesEpisode #33 Work the Way You're Wired with special guest Meghan BondeIn this episode of Divergent Dialogues, Caitlin and Teena sit down with special guest Meghan to explore the journey of transitioning from traditional workplaces to self-employment as neurodivergent professionals. Together, they discuss the challenges of setting boundaries, managing burnout, and building a sustainable business that aligns with their unique strengths and values.Meghan shares her inspiring journey—from starting her first business at just 10 years old to becoming a leading voice in the neurodiversity movement. The conversation covers the realities of self-employment, the importance of authenticity and self-care, and practical strategies for navigating business as a neurodivergent en...
2025-02-2343 min
Not the PlotClaire Boston - Happy endings guaranteedSend us a textCLAIRE BOSTON is the best-selling author of the popular Retribution Bay and Blackbridge romantic suspense series. Claire's stories offer readers love, adventure and escape. She fell in love with romance and romantic suspense at eleven when she discovered her mum's stash of Nora Roberts novels, and it didn’t take her long to start writing her own stories. Claire writes series set around families or groups of friends with a guaranteed happy ending. She loves travelling and learning about new cultures and interesting vocations which are then woven into her writing.In...
2025-01-3128 min
Not the PlotJuanita Kees - Creating Small Towns with Dark SecretsSend us a text Award-winning, best-selling romance author Juanita Kees takes her readers on a wild, suspenseful, thrilling ride through small towns to catch bad guys, solve crimes, and find happy ever afters. Juanita is a skilled storyteller, with the wonderful ability to create emotionally engaging worlds steeped in romance, suspense, mystery and intrigue, set in dusty, rural outback Australia and on the NASCAR racetracks of America.Find out what it is about small towns and fast cars that inspires Juanita's story- telling, and how she rediscovered her creative self following a series of l...
2025-01-2426 min
Divergent DialoguesEpisode #31 Neurodivergent Affirming Approaches to Parenting with Bee MayhewBecome a paid subscriber and gain access to our Episode Guide PDFs. Scroll down for more information.
In this episode of Divergent Dialogues, Caitlin, Teena, and Bee open up about the realities of neurodivergent parenting, offering a candid and heartfelt look into their experiences. From the fun and excitement of their children’s daily lives to the challenges of maintaining routines during holidays, the trio shares relatable moments that resonate deeply.
They dive into topics like the transformative journey of discovering their own neurodivergence, and the importance of balancing everyone’s needs in a neurodivergent hous...
2025-01-1953 min
Not the PlotSusanna Rogers - Finding a Sweet Spot in FictionSend us a textSusanna Rogers writes young adult books featuring kick butt heroines because she would like to empower girls around the globe to believe in themselves, to take care and to follow their dreams. Since setting her sights on becoming a writer, Susanna has also written in a range of romance genres, plus crime, psychological thrillers and more recently women’s fiction.In this episode of Not the Plot Susanna chats with host Teena Raffa-Mulligan about finding her personal sweet spot in fiction, the part feedback has played in developing he...
2025-01-0222 min
Not the PlotEpisode 3 – Nora James – Fiction shaped by experienceSend us a textBest-selling contemporary romance author Nora James writes about good people in challenging situations and their long and winding road to happiness. In this episode of Not the Plot, Nora chats with host Teena Raffa-Mulligan about the various experiences that have influenced her development as a writer, from living in several different countries and a background in law to venturing into screen writing. She highlights the need for resilience to sustain a writing career and shares what she wishes she’d been told before she set out to become a published author.
2024-12-2627 min
Not the PlotAnna Jacobs - Addicted to Story TellingSend us a textMulti-million copy bestselling author Anna Jacobs has published more than 110 modern and historical novels set in Australia and the UK. Yet at a time when many women her age are well into retirement, she is still working full-time to keep her two publishers and ever-growing international fan base happy with new releases each year. Anna is addicted to story-telling and figures she'll have to live to be 120 at least to tell all the stories that keep popping up in her imagination and nagging her to write them down. In t...
2024-12-1825 min
Divergent DialoguesEpisode #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)In this empowering episode of Divergent Dialogues, Caitlin and Teena share practical strategies for managing Rejection Sensitivity Dysphoria (RSD) while navigating relationships, friendships, and social expectations as neurodivergent individuals.
Drawing from personal experiences and professional insights, they explore:
The importance of setting and maintaining personal boundaries.
How self-compassion can help in distinguishing perceived rejection from reality.
Tips for communicating needs and clarifying misunderstandings without fear of conflict.
The role of therapeutic approaches in reducing the intensity of RSD responses.
The journey of embracing authenticity...
2024-12-1534 min
The Divine Mess🌌✨ Episode 81: A Masterclass in Quantum Energy, Surrender & Allowing Abundance with Teena! 💎💫Get ready for a transformational journey like no other! This week on The Divine Mess Podcast, we’re thrilled to bring you a truly enlightening episode featuring the extraordinary Teena, a beacon of wisdom and empowerment. 🌟💖
Teena takes us on a deep dive into the magic of Quantum Energy—helping us understand how to align with the frequency of abundance and step into our limitless potential. 🌈⚡ She masterfully guides us through the power of Surrender, showing how releasing control and embracing trust can open doors we never even knew existed. 🚪✨
But that’s not all… 💎💸 Teena shares her profound insi...
2024-12-121h 02
Not the PlotRosanne Dingli - Adapting to change as an authorSend us a textRosanne Dingli, award winning author of short fiction, novels and poetry has had numerous articles, stories, reviews, columns and poems published in Australia and internationally since the early 1980s. Alongside an impressive publishing history, she has also worked as a teacher, lecturer, workshop coordinator, magazine and corporate editor, manuscript assessor and competition judge. This close connection with writing and publishing over four decades has given her a clear perspective on the need for adaptability to achieve continued success in an ever-changing industry. In this first episode of Not the Plot, Rosanne chats with...
2024-12-0830 min
Divergent DialoguesEpisode #29 What is Rejection Sensitivity Dysphoria? (RSD)In this thought-provoking episode of Divergent Dialogues, Caitlin and Teena delve into Rejection Sensitivity Dysphoria (RSD), a profound emotional experience that resonates with many neurodivergent individuals. They explore the intense reactions to perceived or actual rejection and criticism, unpacking how RSD can ripple into social interactions and relationships.
Through personal reflections and professional insights, they discuss:
The challenges of navigating relationships with heightened sensitivity.
The influence of societal messaging and gender on perceptions of rejection.
Practical strategies for fostering clear communication, setting boundaries, and creating mutual understanding in...
2024-12-0134 min
Divergent DialoguesEpisode #28 Navigating Neurodivergent Family Adventures with Jenifer BreauxJoin Caitlin, Teena, and special guest Jenifer Breaux as they dive into the intersection of neurodiversity and travel. From navigating family trips with neurodivergent children to reframing vacation expectations, this episode is packed with practical tips and inspiring stories.
Discover how Jenifer empowers families to explore the world with confidence. Learn about the magic of social stories, sensory-friendly accommodations, and finding balance between adventure and downtime. Plus, hear about her free ebook, "The Ultimate Top 10 Travel Tips," and how her business, JB Travel Pros, makes travel dreams come true!
Jenifer Breaux is a retired army...
2024-11-2436 min
Divergent DialoguesEpisode #27 Supporting Autistic & ADHD BurnoutJoin Caitlin and Teena for Episode #27 of Divergent Dialogues as they explore the pressing issue of autistic and ADHD burnout. They highlight the unique signs of burnout experienced by neurodivergent individuals and share invaluable strategies for recognising and managing these challenges. Through personal anecdotes, Caitlin and Teena offer insight into their journeys, underscoring the importance of self-awareness, boundary setting, and mindfulness. They discuss practical tools like emotion tracking apps and emphasise the significance of a balanced lifestyle. Whether you’re navigating your own path or supporting loved ones, this episode offers empathetic guidance and professional advice. Don’t miss this...
2024-11-1725 min
Divergent DialoguesEpisode #26 What is Autistic & ADHD Burnout?In this enlightening episode of the Divergent Dialogues podcast, Teena and Caitlin explore the complexities of burnout in neurodivergent individuals, particularly those with ADHD and autism. They discuss balancing personal needs with societal expectations, highlighting the importance of self-acceptance and redefining success beyond traditional productivity. The discussion covers societal pressures that exacerbate burnout, offering personal anecdotes and insights to emphasise empathy and support. They provide practical strategies for managing burnout and its impact on relationships and daily life. The episode also addresses the mental drain of 'doom scrolling' and the need for conscious content consumption, alongside relaxation techniques. As...
2024-11-0337 min
Divergent DialoguesEpisode #24 How to Handle MeltdownsJoin Caitlin and Teena in this insightful podcast episode as they dive deep into the complexities of meltdowns. They share personal stories, emphasising the significance of recognising triggers, communication, and the power of seeking support. Caitlin sheds light on how meltdowns are physiological responses to sensory and emotional overload. Together, they explore the challenges of travel, the importance of downtime, and practical strategies. This candid conversation highlights the necessity of empathy and understanding, underscoring that asking for help is a true strength. Tune in for a heartfelt discussion that aims to foster a non-judgmental approach to supporting those who...
2024-10-1329 min
TALK TO TEENA PODCASTEP. 8 | 14 Year Friendiversary Part 2, Evolution & Standards in Friendship | TALK TO TEENAIn today's episode of Talk to Teena, the host, Anie Teena, continues her conversation with her friends, Rinku, Sulu, and Merin. She also discusses what they thought about friendship when they were kids and how it has evolved now. They talk about how this friendship has affected them as well, both in a good and bad way! They also have some fun banter that adds much to the conversations.
2024-10-0830 min
Divergent DialoguesEpisode #23 What is Alexithymia?Join Caitlin and Teena as they dive deep into the intriguing world of Alexithymia—exploring why identifying and expressing emotions can be particularly challenging for Autistic folks and ADHDers. They unravel the connection between Alexithymia and Interoception, shedding light on how our bodies signal emotions and its impact on emotional regulation. Plus, they take a fascinating look at the evolution of ADHD diagnoses over history and the vital need for support in developing emotional regulation skills.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
...
2024-09-3028 min
TALK TO TEENA PODCASTEP. 7 | 14 Year Friendiversary, The Vibgyor Story Part 1 | TALK TO TEENAIn today's episode - Part 1 of The Vibgyor Strory Host Anie Teena talks to her childhood friends and reminisces about how they all met and how much that friendship means to them. 4 friends share their side of the story and we wait for Part 2 to hear more from others.
2024-09-2215 min
Divergent DialoguesEpisode #21 PDA: The Nature of Demand AvoidanceCaitlin and Teena had an insightful discussion on Pervasive Demand for Autonomy (PDA) and its impact on Autistic individuals' daily lives. Caitlin shared her personal experiences, highlighting challenges like sensory sensitivities and navigating societal norms. They addressed misdiagnosis and misunderstanding of PDA, stressing the need for neurodivergent affirming research. PDA involves a strong need for control, a desire for sameness, and avoidance of everyday demands. Caitlin, who identifies with PDA, emphasised its deeply personal nature. They explored daily pressures, including sensory and executive functioning issues, and difficulties faced by undiagnosed or misunderstood individuals. They noted how intolerance to uncertainty...
2024-09-0227 min
Divergent DialoguesEpisode #20 Co-occurrence Series: Hyperphantasia, Neurodivergent Parenting and Ehlers-Danlos syndromes (EDS) with Rebecca VitsmunCaitlin and Teena were joined by special guest Rebecca Vitsmun in this engaging episode, where they dived deep into discussions about hyperphantasia, neurodivergent parenting, and the link between Ehlers-Danlos syndromes (EDS) and Autism. The trio reflects on the experience of hyperphantasia, discussing its role in relaxation and reframing this experience for better mental health. They also delve into the nuances of neurodivergent parenting, sharing insights on nurturing children’s unique abilities and creating supportive environments. Tune in for a heartfelt and informative conversation that highlights the creative potential and challenges faced by neurodivergent individuals.
Rebecca Vitsmun is a...
2024-08-2655 min
Divergent DialoguesEpisode #19 Burnout and Self Care in the WorkplaceIn this illuminating episode, Caitlin and Teena delve into the often misunderstood experiences of individuals requiring workplace accommodations. They share personal anecdotes and discuss the importance of awareness and flexibility within professional environments. From the biases faced by those with autism and ADHD to the significance of mental health advocacy, they explore how asking for adjustments can be a form of self-care. The duo also touch on the practical support available from mental health professionals and legal protections within Australia. Join Caitlin and Teena as they navigate these crucial topics and highlight the value of understanding and compassionate workplaces.
2024-08-1934 min
TALK TO TEENA PODCASTEP 6 | Does Birth Order Really matter? Sisters talk about it | TALK TO TEENAIn today's Episode Host Teena talks to her childhood Friends Rinku Maria and Merin Mary on growing up with many Siblings and how it has helped them grow as a person. They also discuss whether there is an advantage in life to being the Elder, Middle, or Youngest Sibling. Listen and Enjoy!
#TalktoTeena #MalayalamPodcast #FriendsTalk #Siblings #BirthOrderTheory #SistersTALK #BestMalayalam
2024-08-1046 min
Divergent DialoguesEpisode #18 Disclosure and Workplace AccommodationsIn this insightful episode, Caitlin and Teena delve into the complex world of workplace accommodations for Autistic folks and ADHDers. They engage in a heartfelt conversation about the challenges of disclosing neurodivergence at work and the importance of creating supportive environments. They discuss personal experiences with mental health professionals and the difficulties in identifying necessary accommodations. This episode underscores the significance of organisational empathy and awareness training, aiming to foster understanding and reduce misunderstandings. Tune in as we explore how to navigate these sensitive issues, ultimately advocating for a more inclusive and accommodating workplace.
For more information...
2024-08-0525 min
Divergent DialoguesEpisode #17 Co-occurrence Series - Giftedness with Jennifer Harvey Sallin InterGiftedIn this episode, Teena and Caitlin discuss giftedness with Jennifer Harvey Sallin founding director of InterGifted. We explore the inspiration behind a unique model of giftedness, highlighting its diverse manifestations and the significance of recognising giftedness as a form of neurodivergence. This conversation sheds light on the importance of self-understanding and mental health for individuals who are gifted. We delve into the nuanced discussion on the co-occurrence of giftedness with other neurodivergences, such as Autism and ADHD, and uncover strategies to ensure giftedness is acknowledged within neurodiversity-affirming discourse. We also touch on the cultural aspects of giftedness and address t...
2024-07-291h 03
TALK TO TEENA PODCASTEP 5 | Friendships that help you Grow | TALK TO TEENAIn this week's Podcast, Host Teena talks to her friends Razzina, Tanvi, and Prachi about the impacts of their friendship over the years. They discuss how they have inspired each other differently and empowered them to love themselves again.
#podcast #friendship #empowering #femalefriendships #canada #desi
2024-07-2816 min
Divergent DialoguesEpisode #16 Strategies & Accommodations in LearningIn this enlightening episode, Caitlin and Teena explore effective strategies and accommodations for Autistic folks and ADHDers in educational settings. They dive into the importance of customising learning approaches to suit the unique needs of each person, emphasising the role of understanding executive functioning and sensory profiles. The duo discusses the power of artificial intelligence in task planning and organisation for those facing executive functioning challenges, and the necessity of adhering to AI usage policies in educational environments. They also share personal insights and strategies for managing sensory issues, stress, and anxiety, to enhance learning.
2024-07-1527 min
Divergent DialoguesEpisode #15 Challenges in LearningIn this engaging episode, Caitlin and Teena explore the unique challenges and experiences of Autistic folks and ADHDers in learning environments. They delve into the complexities of social relationships in school, the transition to high school, and the impact of neurodivergence on learning. From discussing struggles like sensory overwhelm, to sharing personal stories about school parades and the anxieties tied to attention and memory, they offer an insightful look into the nuanced challenges faced in educational settings. The conversation also covers the dynamics of friendships, the pressures on executive functioning, and alternative learning options such as homeschooling and flexible...
2024-07-0140 min
Divergent DialoguesEpisode #14 Co-occurrence Series: OCD with Simon Rinne Mindful MenIn this episode, we dive deep into the intertwined worlds of OCD and Autism. Caitlin and Teena are joined by Simon Rinne who is a Social Worker, Mens Mental Health Advocate and Lived Experience Therapist at Mindful Men. Simon shares his raw and personal journey with OCD. From exploring the co-occurrence of repetitive behaviours in autism and OCD, to understanding the nuances of obsessive behaviours, this episode sheds light on the importance of sharing experiences to dismantle stigma and enhance understanding. We delve into the driving forces behind repetitive behaviours in Autism and OCD and the critical need for...
2024-06-2454 min
TALK TO TEENA PODCASTEP 4 | GROWING UP AS AN ONLY CHILD & DOES THERAPY WORK? | TALK TO TEENAIn the Fourth Episode of Talk to Teena, Host Anie Teena Invites her friends Sulu Sony and Sherin Sam once again to share their stories about growing up as an Only Child and How not having siblings around has/has not affected them. They also continue their discussions about marriage and ask the age-old question of whether therapy works.
2024-06-2118 min
TALK TO TEENA PODCASTEP 3 | SURVIVING THE FIRST YEAR OF MARRIAGE & ADVICE FROM SULU SONY | TALK TO TEENAIn the Third Episode of Talk to Teena, Host Anie Teena Invites her friends Sulu Sony and Sherin Sam ("self-proclaimed marriage experts") to help her navigate the first year of marriage, resolve conflicts, understand the family dynamics and work within the differences, and live happily. This Podcast is in English and Malayalam.
2024-06-2122 min
Divergent DialoguesEpisode #13 Reframing Expectations: Organisation and Self Care
Teena and Caitlin shared personal stories and professional insights on their experiences of organisation and self care. From the pressures of matching conventional expectations to the quest for effective coping mechanisms, they explore how Autistic folks and ADHDers navigate life differently. Discover the importance of tailored organisational strategies and personalising your self care routine to manage sensory inputs and maintain mental and physical health.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com...
2024-06-1736 min
TALK TO TEENA PODCASTEP 2 | MOVING TO CANADA & MAKING NEW FRIENDS | TALK TO TEENAIn this episode of Talk to Teena, host Anie Teena interviews her friends Tanvi, Prachi, and Razzina. They talk about making new friends as an adult, figuring out life in a New Country, and the subsequent struggles that came with it. They also talk about some found memories of them together. This Podcast is in English & Hindi.
2024-06-1427 min
TALK TO TEENA PODCASTEP 1 | OUR OLDEST FRIENDSHIPS & HOPEFUL FUTURES | TALK TO TEENAIn this episode, Host Teena talks with her friends about their oldest friends, and what that friendship means to them. She also asks them to manifest what they want in their future. I hope this episode brings a smile to your face and warms your heart. Please rate and review it after you hear it.
2024-06-0809 minTALK TO TEENA PODCASTTALK TO TEENA | FRIENDSHIP PODCAST | TRAILERGet ready for candid conversations and heartfelt memories with our new podcast, TALK TO TEENA. Join host Teena and friends as they navigate friendships, love, and the challenges of independent adulthood. Laugh, cry, and reminisce with us. Subscribe now and never miss an episode!
TALK TO TEENA – Coming soon to your favorite podcast platforms.
2024-06-0600 min
Divergent DialoguesEpisode #12 Reframing Expectations: Success and ProductivityCaitlin and Teena dive deep into the power of reframing expectations for Autistic folks and ADHDers. They share their personal experiences and insights on the journey towards embracing their differences and leveraging them for success. They discuss the societal pressures of conforming to traditional notions of success and productivity and advocate for a more flexible approach that celebrates the exploration of diverse interests and skills. They also explore the delicate balance between providing support and fostering independence in Autistic children, and the importance of nurturing each individual's unique talents.
For more information about our...
2024-06-0346 min
Divergent DialoguesEpisode #11 Understanding and Responding to Sensations with guest Joey Remenyi from Seeking BalanceCaitlin and Teena were joined by Joey Remenyi vestibular audiologist, neuroplasticity therapist, author (Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity) and the Founder of Seeking Balance International. Joey shared her personal experience of living with vertigo and tinnitus, emphasising the importance of understanding and responding to our bodies' sensory signals. She highlighted the role of neuroplasticity in addressing the root causes of symptoms and the potential for recovery and relief. Caitlin, Teena and Joey discussed the complexities of vestibular conditions and the importance of understanding and accepting bodily experiences.
For more information about...
2024-05-2040 min
Divergent DialoguesEpisode #10 Sensory Accommodations and Self Soothing
Caitlin and Teena discussed sensory accommodations and self-soothing strategies for Autistic folks and ADHDers. They emphasised the importance of utilising a combination of accommodations and strategies. They also highlighted the value of mindfulness in helping individuals better understand their own reactions and emotions, and the importance of understanding one's unique sensory profile.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com.au/
Social media: @cathartic.collaborations
Teena Mogler
2024-05-0617 min
Divergent DialoguesEpisode #9 Sensory Over/Under Stimulation
In this episode, Caitlin and Teena discussed sensory overwhelm and underwhelm, shedding light on sensory sensitivities. They underscored that these variations are not a choice, can be disabling, and necessitate accommodations beyond noise-cancelling headphones! Teena and Caitlin stressed the importance of sensory stimulation for Autistic folks and ADHDers. They explored the understanding of sensory differences in Autism and ADHD, with a focus on personalised support and the lasting impact of sensory overwhelm. Furthermore, they delved into stimming as a means to meet sensory needs, advocating for the normalisation of such behaviours for self-expression.
For...
2024-04-2237 min
Divergent DialoguesEpisode #8 Finding Balance
Caitlin and Teena discussed emotions experienced by Autistic folks and ADHDers. They explored the difficulties in identifying and labelling emotions among Autistic folks, the societal perception of the emotion of anger, the different expressions of meltdowns in men and women, the importance of sharing lived experiences and the role of mindfulness in managing emotions.
For more information about our podcast hosts check out the links below:Caitlin HughesCathartic Collaborationshttps://catharticcollaborations.com.au/Social media: @cathartic.collaborationsTeena MoglerBalance Centre for Mental Healthhttps://www.balancecentreformentalhealth...
2024-04-0823 min
Divergent DialoguesEpisode #7 The Power of Emotions
Caitlin and Teena discussed the challenges of understanding and expressing emotions, particularly in the context of Autism and ADHD. They emphasised the importance of normalising emotions, the need for more research on the emotional experiences of Autistic folks and ADHDers, and the societal expectations that limit emotional expression. They also shared their personal experiences and struggles with intense emotions, highlighting emotional flooding and Alexithymia.
For more information about our podcast hosts check out the links below:Caitlin HughesCathartic Collaborationshttps://catharticcollaborations.com.au/Social media: @cathartic.collaborationsTeena Mogler
2024-03-2428 min
Divergent DialoguesEpisode #6 Navigating Executive Functioning Challenges
In this episode Caitlin and Teena discussed the executive functioning challenges faced by Autistic folks and ADHDers, including difficulties in flexibility, stress tolerance, emotional regulation, sustained attention, working memory, and task initiation. They also shared their personal and professional experiences and strategies for managing these challenges, emphasising the importance of understanding and accommodating these differences. Additionally, they explored the role of emotion regulation in the diagnosis of ADHD and the unique strengths of Autistic folks in executive functioning.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com.au/
Social...
2024-03-1040 min
Divergent DialoguesEpisode #5 Understanding Executive Functioning Challenges
Caitlin and Teena dive into the fascinating topic of executive functioning of Autistic folks and ADHDers. They shed light on the executive functioning challenges faced, emphasising the importance of acknowledging and addressing these struggles. They explore differences in brain structure and connectivity in Autistic folks and ADHDers. They discuss stress and its effect on executive functioning challenges, along with the societal and work contexts that can pose additional hurdles. Caitlin and Teena provide personal insights and strategies for managing these challenges, leaving listeners with a deeper understanding of executive function and its impact on everyday life.
For more information...
2024-02-2531 min
Divergent DialoguesEpisode #4 Navigating Love & AutismCaitlin and Teena shared their experiences and challenges with dating and social interactions as Autistic folks. They discussed the difficulties in navigating societal norms and expectations in relationships. They acknowledged that these challenges add complexity to the dating process for Autistic folks. They emphasised the importance of direct communication, prioritising personal needs in relationships, finding unique solutions to problems, and the need for understanding and accommodation of individual needs. They also highlighted the importance of structure, communication, consent, flexibility, and growth in relationships.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
...
2024-02-1133 min
Divergent DialoguesEpisode 3: Navigating Love & ADHDCaitlin and Teena discussed the challenges faced by ADHDers in romantic relationships, including impulsivity, rejection sensitivity and attention regulation. They emphasised the importance of understanding and respecting these challenges, along with the need for establishing healthy boundaries. The conversation further explored the importance of understanding neurotypical expectations in relationships and how ADHDers might approach managing these expectations. They also explored the challenges faced in relationships when one partner is an ADHDer and the importance of equity in relationships. They emphasised the importance of balance and mindfulness in relationships, noting that it's crucial to address one's own needs while also...
2024-01-2832 min
Divergent DialoguesEpisode #2 Boosting Self EsteemTopic - Self Esteem
Teena and Caitlin delved into the significance of self esteem and the unique challenges faced by Autistic folks and ADHDers. They also explored the detrimental impact of external influences and societal perceptions on Autistic folks and ADHDers, emphasising the need for understanding, acceptance, and focusing on individual strengths. The conversation delves into the effects of sensory overload, difficulties in social interaction, struggles with memory and the 'double empathy problem'. Additionally, they discussed the importance of mindfulness, self-acceptance, and supportive relationships in boosting self esteem.
Don't forget to explore our previous episodes!
For more information about...
2024-01-1428 min
Divergent DialoguesEpisode #1: Getting to Know Self EsteemTopic - Self Esteem
Teena and Caitlin discussed self-esteem in the first episode of their show, "Divergent Dialogues". They emphasised its importance, particularly for Autistic folks and ADHDers. Caitlin highlighted self-esteem's role in coping, resilience, and trying new things. They also explored the neurological and psychological aspects of self-esteem, including the amygdala, hormones, and neurotransmitters. They considered how a lack of understanding can contribute to low self-esteem in Autistic folks and ADHDers.
Caitlin and Teena explored challenges faced by Autistic folks, emphasising the impact of early experiences of social rejection and exclusion on their development. The conversation also touched...
2023-12-3128 min
Divergent DialoguesEpisode #0: What is Divergent Dialogues?Topic - Introductory Episode
IMPORTANT: Watch this episode first as it's the introductory episode for Divergent Dialogues which will help to provide context for all the following episodes.
Caitlin and Teena, both Accredited Mental Health Social Workers in private practice in Brisbane, shared their experiences as Autistic/ADHDers and how these have influenced their therapeutic approaches. They also discussed their current roles as academic tutors and their upcoming PhDs. Caitlin's research will focus on autistic mental health, while Teena's will explore women's experiences in accessing assessment and diagnosis of neurodiversity in adulthood.
During their conversation, Caitlin and Teena delved...
2023-12-3114 min
The Divine Mess🌟 Episode 2: “Teena’s Whimsical Journey” 🌙
Embrace Your Divine Mess with Teena
In this enchanting episode, we dive into the mystical world of Teena Ryan, our intuitive co-host. 🌟✨
🔮 Meet Teena:
🌿 Intuition Maven: Teena’s insights dance between realms—part wisdom, part magic. She’ll guide you through the cosmic mess with grace.
📚 Best-Selling Sorceress: Teena’s words weave spells. Her books? Potions for the soul. 📖🌟
🌌 Stardust Storyteller: Her tales? Constellations of wonder. Listen closely; you might catch a shooting star.
🌸 What to Expect:
🌟 Alchemy Unleashed: Transform your mess into gold. Teena sprinkles stardust on chaos.
🌺 Sacred Laughter: Because life’s messiness deserves a cosmic giggl...
2023-06-0655 min
Evolve, Dare To Be You with Teena#38 REFLECTING AND REMINISCINGIn this final episode of the year 2020, it is important to think of all the experiences that has shaped us. Spend time to reflect, review and then reset so 2021 can start with great awareness and intentionality.Choose one area of growth you want to focus on that will move you closer to achieve your goals. Have a positive attitude and with the right mindset, be confident in your abilities to conquer your fears, be persistent and persevere in your plans to succeed.Need a one-on-one coach to help with your goals? Contact teena@joanlugardsconsulting.comRegister to be part of our...
2020-12-2814 minEvolve, Dare To Be You with Teena#37 Celebrate Christmas, Celebrate LifeCelebrate Christmas for Jesus Christ is the light of the world. We all love to celebrate our birthdays, milestones and happy moments of families and friends. Knowing how challenging the year 2020 has been, there is no better way to end it than on a joyful note with celebrations. In this episode of the podcast, I share three reasons why I celebrate Christmas. Subscribe to my podcast and you can reach out to me on teena@joanlugardsconsulting.com --- Support this podcast: https://anchor.fm/teenaogbugoh/support
2020-12-2111 minEvolve, Dare To Be You with Teena#36 WHY YOU SHOULD ASK FOR HELPIrrespective of what you have been told up until now about asking for help or your belief system, it is okay to ask for help. Contrary to what you may been taught in school or the ideologies you had about asking for help being a sign of weakness, it is actually okay to ask for help. Yes, it is important to ask for help because you don't know it all, can't always do it all by yourself and be every where at the same time. In this episode of our podcast, I will share with you some wrong assumptions about...
2020-12-1421 min
Business Processes & People Talk with Teena4.POSITION DESCRIPTIONS ARE LINKED TO PROCESSES - TEENA OGBUGOH
2020-11-1214 minBusiness Processes & People Talk with Teena3.POSITION DESCRIPTIONS ARE LINKED TO PROCESSES - TEENA OGBUGOH
2020-11-1214 minBusiness Processes & People Talk with Teena2.POSITION DESCRIPTIONS ARE LINKED TO PROCESSES - TEENA OGBUGOH
2020-11-1214 minBusiness Processes & People Talk with Teena1.POSITION DESCRIPTIONS ARE LINKED TO PROCESSES - TEENA OGBUGOH
2020-11-1214 minBusiness Processes & People Talk with Teena1.UNDERSTAND AND LIVE BY COMPANY VALUES - TEENA OGBUGOHValues are the fundamental beliefs of a person or company. They are what define and describes what you stand for either as a person or a company. Company values are the core values of an organization. In this episode, listen to what you need to know and do so you and your employees live your core values.
2020-10-1614 minBusiness Processes & People Talk with Teena2.UNDERSTAND AND LIVE BY COMPANY VALUES - TEENA OGBUGOHValues are the fundamental beliefs of a person or company. They are what define and describes what you stand for either as a person or a company. Company values are the core values of an organization. In this episode, listen to what you need to know and do so you and your employees live your core values.
2020-10-1614 minBusiness Processes & People Talk with Teena3.UNDERSTAND AND LIVE BY COMPANY VALUES - TEENA OGBUGOHValues are the fundamental beliefs of a person or company. They are what define and describes what you stand for either as a person or a company. Company values are the core values of an organization. In this episode, listen to what you need to know and do so you and your employees live your core values.
2020-10-1614 minBusiness Processes & People Talk with Teena4.UNDERSTAND AND LIVE BY COMPANY VALUES - TEENA OGBUGOHValues are the fundamental beliefs of a person or company. They are what define and describes what you stand for either as a person or a company. Company values are the core values of an organization. In this episode, listen to what you need to know and do so you and your employees live your core values.
2020-10-1614 minEvolve, Dare To Be You with Teena#28 Stop Procrastinating And Start DoingI find it interesting how we all sometimes wished we had more than 24 hours in a day so we can keep pushing away what needs to be done. However, that is not possible because there are only 24 hours in a day. Again if wishes were horses, even beggars would ride. In this episode of the podcast, I share some reasons why it is important to prioritize, take action on doing and stop procrastinating. Enjoy!Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth--- Support...
2020-07-3016 minEvolve, Dare To Be You with Teena#27 You Are Important, Don't Let Anyone Else Tell You OtherwiseWhat makes you sing and hop for joy? Finding what gives you joy and makes you laugh are some of the most fulfilling things you can do for yourself to be truly happy. As easy as it may sound, it is what a lot of people spend years trying to discover. The handful that discover these secrets go on to achieve true success and live a life of significance. Never compare your inside with somebody else’s outside. – Hugh Macleod In this episode, I share five (5) reasons to let you know that you are important. You may want...
2020-07-2915 minEvolve, Dare To Be You with Teena#26 In Making Choices, Choose You FirstIn many instances when we have to make choices, we quickly choose other people over ourselves. Note that this is not in a healthy way but in ways that diminish us and reduce our self-worth. In this episode, I share some reasons why you should choose you first. You can only truly be happy and live fully when you intentional make choices that choose you. Enjoy! Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth--- Support this podcast: https://anchor.fm/teenaogbugoh/support
2020-07-2815 minEvolve, Dare To Be You with Teena#25 Things Are Not Always What They Look LikeWe do not see the picture when we are in the frame. Most people FAIL because they don't know that they don't know and they think they know. They are not willing to open themselves to learning or to know what they don't know. Asking for help and been vulnerable does not mean weakness. In this episode, I share insights on how we can look beyond the perspective distortion that we have when we’re in the middle of a challenging set of circumstances and get clarity. Enjoy! Email teena@joanlugardsconsulting.com for one-on-one session on growth ali...
2020-07-2713 minEvolve, Dare To Be You with Teena#24 Take Back The Power Over Your LifeDon't give power to the hurt or disappointments you have experienced in your life. We deal with disappointments, hurts and burden in life that prevent us from seeing or acknowledging the good achievements in our lives. In this episode, I share how we can take back the power of control of over lives instead of allowing hurts and disappointments we have experienced dictate how we feel. Enjoy! Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching--- Support this podcast: https://anchor.fm/teenaogbugoh/support
2020-07-2612 minEvolve, Dare To Be You with Teena#23 Maintaining A Healthy MindsetYour mindset is everything. It sets the tone for how you think, feel and act. Maintaining a healthy mindset is so important because it is the bedrock and foundation on which your programming is formed. Your mind without doubt directs your life. We are all programmed to behave, think, feel and act in a certain way based on childhood, environment and the influencers in our lives. In this episode, I share the importance of maintaining a healthy mindset and how it can help us be, do and have more. Enjoy! Email teena@joanlugardsconsulting.com for one-on-one session on...
2020-07-2613 minEvolve, Dare To Be You with Teena#22 You Are Not Your Circumstances or MistakesAs humans, we are wired to think that our circumstances and mistakes in life define who we are or determine who we become, how far we can go and what we can achieve. In this episode, I share how we are totally different from our circumstances, mistakes and situations in life. they do not define us. Enjoy! Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching--- Support this podcast: https://anchor.fm/teenaogbugoh/support
2020-07-2410 minEvolve, Dare To Be You with Teena#21 You Are Worth It!We are constantly in search for validation and approval to believe that we are worthy of the good things and successes that we achieve. In this episode of the show, I share with you my personal experience in fighting the battle of self-worth and evolving to live life on my terms knowing that I can be, do and have more in life. These are authentic and candid examples from my life. I really hope you don't just find them useful but that they help you grow into your true personality. You would want to take notes so have your...
2020-07-2312 minEvolve, Dare To Be You with Teena#20 Establish Order In Your Life So You Can ThriveMost often than not, we look to things outside of us for clarity and a sense of order. The only way order is established is living through the universal laws. Alexander Pope, a renowned poet, in his "Essay on Man" wrote that "Order is heaven's first law. In this episode, I share examples of how living in alignment with the law of polarity impacts our lives and who we are becoming. Enjoy! Email teena@joanlugardsconsulting.com for one-on-one session on growth alignment coaching--- Support this podcast: https://anchor.fm/teenaogbugoh/support
2020-07-2210 minEvolve, Dare To Be You with Teena#19 You Are Responsible For All Your ResultsWe sparingly would admit our part in our results when it is not serving us positively. We look to other people to shift the blame on, for the poor outcomes of our decisions. However, we are quick to admit, take charge and own responsibility when all is going well. In this episode of the podcast, I will share three (3) examples from my own life of how to break a cycle that might not be serving you well. Get ready for some raw golden nuggets here!teena@joanlugardsconsulting.com--- Support this podcast: https://anchor.fm/teenaogbugoh/support
2020-07-2114 min