Shows
Life + LeadershipNavigating the Tough Tides of Executive Turnover: Executive Coaching SeriesWhy are so many top executives stepping away from their roles - and what kind of ripple effect does that create? This episode looks at the growing trend of C-suite turnover and the disruption it leaves in its wake. You'll hear what's pushing leaders to make their exits, how their departure impacts the wider team, and what kind of support is most needed during these transitions. There’s also practical advice for new executives stepping in - how to set the tone early, build resilience, and avoid burning out before you’ve even settled in. Grab...2025-06-3020 min
Life + LeadershipELITE RESOURCE Resolving C-Suite Conflicts: Leadership Team Coaching SeriesEver noticed how tension between team members can slowly shut things down - even when no one’s talking about it? In this episode, Tegan looks at how conflict shows up in executive teams, how it affects the wider organization, and why emotional intelligence is just as important as brainpower in leadership. You'll hear real examples of how unresolved issues can hold teams back, and how learning to handle conflict well can lead to stronger relationships, better decisions, and a healthier team culture. Grab all the links and resources mentioned in this episode at: https://www...2025-06-1624 min
Life + LeadershipSURPASSING THE BENCHMARK Innovation: Executive Coaching SeriesWhat if innovation isn’t just a buzzword, but a leadership responsibility—and one you’ve been approaching the wrong way? In this episode of the Life and Leadership Podcast, Tegan Travato challenges leaders to reimagine innovation not as a top-down initiative, but as a cultural mindset that must be built, defined, and lived at every level of the organization. From the emotional weight of leading through ambiguity to the very practical need for defining failure and recovery, Tegan explores how executive coaching creates the space leaders need to reflect, experiment, and grow. Grab all the lin...2025-06-0913 min
Life + LeadershipREVEALED The Hidden Truth About High-Performing Teams: Leadership Team Coaching SeriesWhat if your leadership team isn't as aligned as you think—and it's costing more than you realize? In this episode, Tegan explores what truly sets high-performing teams apart, revealing why alignment is the backbone of efficiency, reduced conflict, and tangible results. She unpacks the pitfalls of one-off workshops and the power of real-time team coaching to drive lasting change. For leaders ready to rethink how their executive teams function and deliver, this episode offers sharp insight and fresh perspective. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/hid...2025-06-0218 min
Life + LeadershipPRO TIP How to Navigate Change and Thrive During Uncertainty: Executive Coaching SeriesWhen was the last time you paused to check how uncertainty is affecting your leadership, not just your workload? In this powerful episode of Life and Leadership Podcast, Tegan unpacks the essential habits that help leaders stay composed, communicate clearly, and make sound decisions when the path ahead is foggy. It’s a sharp reminder that resilience starts within - and ripples outward. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/how-to-navigate-change-and-thrive-during-uncertainty/ Connect with Tegan Website LinkedIn Bright Arrow Coaching Lin...2025-05-1920 min
Life + LeadershipCASE STUDY Leading People, Not Projects: Executive Coaching SeriesWhat happens when a brilliant tech mind is asked to lead people, not projects? This episode unpacks the real-life journey of a highly technical leader who transformed into a trusted C-suite executive—with the help of coaching, curiosity, and a whole lot of growth at the edge of discomfort. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/leading-people-not-projects-developing-essential-leadership-skills/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn Subscribe to Life+Leadership on Apple Podcasts or Spotify2025-05-1212 min
Life + LeadershipLeading with Authenticity: How Stillness and Self-Reflection Transform LeadershipWhat if the key to thriving isn't doing more, but being more—more present, more authentic, more aligned? In this episode, executive coach and author Marvin Chambers joins Tegan Trovato to explore intentional leadership, especially for men of colour navigating pressure to conform and perform. They unpack Marvin’s new book Awakening the Onyx Spirit, which offers mindful practices to reconnect with purpose and lead from a place of inner clarity. From daily reflection to building community, this conversation is a reminder that real power starts within. Grab all the links and resources mentioned in this...2025-05-0533 min
Life + LeadershipLeading with Authenticity: How Stillness and Self-Reflection Transform LeadershipWhat if the key to thriving isn't doing more, but being more—more present, more authentic, more aligned? In this episode, executive coach and author Marvin Chambers joins Tegan Trovato to explore intentional leadership, especially for men of colour navigating pressure to conform and perform. They unpack Marvin’s new book Awakening the Onyx Spirit, which offers mindful practices to reconnect with purpose and lead from a place of inner clarity. From daily reflection to building community, this conversation is a reminder that real power starts within. Grab all the links and resources mentioned in this episode at: https://www.brigh...2025-05-0533 min
Life + LeadershipREVEALED Unlocking Your Full Potential (and Compensation): Executive Coaching SeriesThink executive coaching is just for underperformers or when you’re in crisis mode? It’s a common misconception. In this episode of Life and Leadership Podcast, Tegan Tovaro busts the biggest misconceptions about executive coaching and reveal why it’s a power move for high-performing leaders. From onboarding to growth strategy, you'll learn when coaching delivers the most impact — and how to make the case for it. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/debunking-myths-about-executive-coaching Connect with Tegan Website...2025-04-2116 min
Life + LeadershipHuman Leadership in the Age of AI: Oliver Smith on Ethics and TransitionCan leaders truly harness AI’s potential without losing the human touch? In this episode of The Life + Leadership Podcast, Oliver Smith, founder and director of Deadalus Futures - a consultancy specialising in responsible AI. He shares how senior executives can integrate AI into their workflows while staying rooted in human connection and emotional intelligence. He emphasizes the importance of firsthand experimentation with AI, challenging leaders to use it as a tool for strategic thinking rather than just automation. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com...2025-03-3141 min
Life + LeadershipThe Business Case for Equity: How Inclusive Workplaces Drive SuccessWhether or not the language around DEI evolves, the need for organizations to create environments where employees feel valued, engaged, and supported isn't going away. The companies that get this right will not only attract top talent but will also sustain performance and innovation in a rapidly changing world. With over fifteen years of experience in design thinking and social innovation, Nicole has pioneered a data-driven approach to workplace equity, helping organizations build more inclusive and responsive environments. Under her leadership, Eloquate launched the nation's first workplace equity certification and developed a platform that blends behavioral science, A...2025-03-1736 min
Life + LeadershipBuilding Uncommon Coalitions to Tackle Complex Problems with Dr. Kelly FiresheetsAt first glance, it may seem as though civil interventions and the corporate sector have nothing in common. But that couldn’t be further from the truth. Dr. Kelly Firesheets joins us today to share critical leadership lessons she learned after being tasked with solving the opioid epidemic in her community. She shares innovative solutions she put to the test, the most impactful investments she made, and which changes she implemented are not only still in use, but have been adopted by other communities. Most importantly, Kelly gets us to think critically about how to engage people in a va...2025-03-0337 min
Life + LeadershipReframing the Future: A Data-Backed Look at Human PotentialIn this episode, Don MacPherson, researcher, futurist, and host of the 12 Geniuses podcast, joins Tegan Trovato to challenge the common narrative of decline and instead offer a data-backed perspective on human progress. Drawing from decades of research on leadership, workplace culture, and global trends, Don breaks down why looking at the bigger picture over time tells a far more hopeful story about our world. From advances in healthcare and technology to the rise of abundance and longevity, he makes the case for why humanity is on a positive trajectory—even if it doesn’t always feel that way...2025-02-1734 min
Life + LeadershipReframing the Future: A Data-Backed Look at Human PotentialIn this episode, Don MacPherson, researcher, futurist, and host of the 12 Geniuses podcast, joins Tegan Trovato to challenge the common narrative of decline and instead offer a data-backed perspective on human progress. Drawing from decades of research on leadership, workplace culture, and global trends, Don breaks down why looking at the bigger picture over time tells a far more hopeful story about our world. From advances in healthcare and technology to the rise of abundance and longevity, he makes the case for why humanity is on a positive trajectory—even if it doesn’t always feel that way. This episode is a...2025-02-1734 min
Life + LeadershipBringing Curiosity into Leadership with Dr. Russell RobinsonWe live in a world filled with leaders who are using tools to lead that worked 10-15 years ago. To bring leadership toolkits up to speed requires clarity around core values, resilience, emotional intelligence, and most of all—curiosity. Today’s guest, Dr. Russell Robinson, is extremely well-versed in this topic. He’s involved in leadership development and is a professor at American University. In this conversation you’re about to hear, Dr. Russell guides us through what must replace command and control leadership, the importance of asking the right question, the value of pacing over agility, and why voice cu...2025-02-0350 min
Life + LeadershipThe Future of Work and How to Fix It with Josh Allan DykstraYou may not have heard the concept of human energy, but it impacts your productivity on a daily basis. The research and findings around this topic will specifically impact executives and senior leaders in the very near future. Joining us on the podcast today is the world’s foremost practitioner on Human Energy™, Josh Allan Dykstra. He’s been in the work of helping work not suck for as many humans as humanly possible for nearly two decades. Josh shares his extensive insights about the future of work, the importance of human energy in the workplace, the collective impact of lea...2025-01-2130 min
Life + LeadershipThe Future of Leadership with Rebecca RyanFuturists study the future by researching trends. These findings and predictions can be particularly useful to those in leadership positions because of the impact it has not only on the team but the organization as a whole. Today, we welcome Rebecca Ryan back to the podcast. She was last on 5+ years ago—pre-pandemic. The focus of this conversation is largely on a thought piece she and her team published about 10 Trends for the Next 10 Years. In this conversation, Rebecca shares what you need to know about churn as a leader, the unwinnable model of the CEO role in an or...2025-01-0644 min
Life + LeadershipNeuroscience and Change Leadership with Dr. Elizabeth MoranYou’ve heard the adage “the only constant is change.” That couldn’t be more true than within an organization. And that means leaders are tasked with getting teams on board with and motivated to enact these changes—when change is almost always seen as a threat. On this episode of the Life + Leadership podcast, hear from Dr. Elizabeth Moran who also helps humans and organizations change. Her career has taken her to ADP, Bloomberg, Lehman Brothers, Getty Images, and Time Inc. Dr. Elizabeth took her experience and research and published her book Forward: Leading Your Team Through Cha...2024-12-0233 min
Life + LeadershipCharting Your Course from VP to the C-Suite with Suzanne Coonan and Lars SchmidtWhat does it take to successfully transition into the C-Suite? In this episode, we’re unpacking the key mindset shifts and leadership strategies with Lars Schmidt, Founder & CEO of Amplify Talent, and executive coach Suzanne Coonan. Adapted from our Bright Arrow webinar Charting Your Course from VP to the C-Suite, we explore how to expand your focus from your department to the entire organization and why building strong relationships is essential at the highest levels of leadership. We also dive into the importance of staying curious and being honest about what you know—and don’t know. Tune i...2024-11-2531 min
Life + LeadershipEmbracing Authentic Leadership with Kisha Wynter: A Guide to Overcoming Barriers and Thriving at WorkIn today’s fast-paced corporate landscape, authenticity is a powerful tool that can set leaders apart. Yet, many professionals face internal doubts, unconscious biases, and societal pressures that hinder them from fully embracing their unique leadership styles. On this episode of Life + Leadership, Tegan Trovato, Founder and CEO of Bright Arrow Coaching, is joined by Kisha Wynter, CEO of Wynter Rich Enterprises, to discuss her journey, her DIVA Method, and her new book, *Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment.* Kisha's insights are rooted in over 20 years of corporate experience and a...2024-11-1142 min
Life + LeadershipEmbracing Authentic Leadership with Kisha Wynter: A Guide to Overcoming Barriers and Thriving at WorkIn today’s fast-paced corporate landscape, authenticity is a powerful tool that can set leaders apart. Yet, many professionals face internal doubts, unconscious biases, and societal pressures that hinder them from fully embracing their unique leadership styles. On this episode of Life + Leadership, Tegan Trovato, Founder and CEO of Bright Arrow Coaching, is joined by Kisha Wynter, CEO of Wynter Rich Enterprises, to discuss her journey, her DIVA Method, and her new book, *Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment.* Kisha's insights are rooted in over 20 years of co...2024-11-1142 min
Life + LeadershipEnriching Your Executive Team’s Peer Relationships with Cheryl SchofieldHow do strong peer relationships impact executive teams? In this episode, we’re breaking down the essentials of trust, respect, and open communication with Cheryl Schofield, executive coach at Bright Arrow Coaching. Cheryl shares her insights on building deeper connections within leadership teams and explains how small actions like responsiveness and curiosity can strengthen partnerships. She also discusses the challenges of negative dynamics and the crucial role senior leaders play in modeling the right behaviors. Tune in for practical tips to enhance your leadership relationships and drive better business outcomes.2024-11-0433 min
Life + LeadershipJen Benz on Leading With Clarity: How Communication Transforms TeamsWhen communication falters, everything else unravels. In this episode of Life + Leadership, Jen Benz, Senior Vice President and Communications Leader at Segal Benz, explains why effective communication is the foundation of strong leadership. Jen shares her insights on managing stress, creating flexible and kind workplaces and the importance of clarity in communication. If you’re a leader looking to build a more engaged and high-performing team, this episode is packed with actionable strategies to elevate your leadership and foster a thriving work culture.2024-10-0150 min
Check-In with Jason LauritsenThe Power of Radical Acceptance with Tegan Trovato"The reason there is a lack of acceptance in teams is because there's usually a lack of clarity about what the team is there to do.’"- Tegan Trovato***In this episode, I’m joined by CEO and executive team coach, Tegan Trovato. Our conversation dives deep into the power of radical acceptance within relationships and teams. Tegan breaks down how highly effective leadership teams use clarity of purpose to foster acceptance and unlock the power of diversity. Key lessons highlighted in our conversation include:👉 The necessity of radical accepta...2024-08-0946 min
Life + LeadershipRethinking Wellness in Leadership With Maggie GoughWhy is wellness so important for executive leadership? We’re sharing how to balance high performance and personal well-being in this conversation with Maggie Gough, COO at Bright Arrow Coaching. She discusses her unconventional career path from dietician to corporate exec and provides a refreshing perspective on wellness that emphasizes flexibility and self-awareness over rigid standards. She also highlights practical strategies for leaders to support their well-being and that of their teams.2024-07-2531 min
Life + LeadershipHow to Connect Your Daily Work to Your Passion With Jess Von BankIn this episode of Life + Leadership, we’re talking with Jess Von Bank, a global thought leader, analyst and advisor on HR transformation, digital experience, and workforce technology at Mercer. She also leads Diverse Daisies, a Minneapolis nonprofit providing enrichment and empowerment activities for young girls. Our conversation highlights the power support systems for young women and at work. Jess also offers valuable lessons for enhancing workplace culture and employee development.2024-06-2533 min
Life + LeadershipHow to Build Real Human Connections at Work With Jason Lauritsen In this episode of Life + Leadership, we’re talking with Jason Lauritsen, a keynote speaker, author, co-founder of Check-In To Thrive, about building real human connections at work, the power of check-ins and how leaders can go first in improving human connection. Plus, we discuss how technology is affecting the workplace and how performance management is changing.2024-06-1134 min
Life + LeadershipNormalizing Conversations Around Grief at Work With Jason SeidenIn this episode of Life + Leadership, we're diving deep into the topic of grief and its impact on the workplace with Jason Seiden, co-founder of Comfort Communications, which aims to normalize the conversation around grief in the workplace. A trigger warning for this episode: We candidly discuss sensitive topics related to grief, including illness and suicide. Jason discusses the journey of grief, how it intersects with the modern organization, and how to support employees experiencing grief while creating a culture that allows space for healing.2024-05-2834 min
Life + LeadershipThe Life + Leadership Podcast Is Returning With New Episodes!Get ready for new episodes of the Life + Leadership podcast, hosted by Tegan Trovato, founder and CEO of Bright Arrow Coaching. Through this podcast, we explore how individuals like you can transform business obstacles into opportunities for personal growth. Stay tuned for our first episode next week — a candid conversation about grief with Jason Seiden. His insights promise to be both enlightening and transformative.2024-05-2202 min
Life + LeadershipThe Life + Leadership Podcast Is Returning With New Episodes!Get ready for new episodes of the Life + Leadership podcast, hosted by Tegan Trovato, founder and CEO of Bright Arrow Coaching. Through this podcast, we explore how individuals like you can transform business obstacles into opportunities for personal growth. Stay tuned for our first episode next week — a candid conversation about grief with Jason Seiden. His insights promise to be both enlightening and transformative.2024-05-2202 min
Workplace ForwardCreating Diverse Leadership Teams with Gotara Founder D SangeetaEven if you're committed to making your organization and its C-suite leadership more diverse, your network tends to look like you. And as a result, you build a team of people like you. But if you seek out coworkers with complementary skills who are willing to challenge you, your team will perform better and have more fun doing it. So, what can we do as leaders to create a more diverse talent pipeline at work? D Sangeeta is Founder and CEO at Gotara, a career growth platform for women in STEM. Gotara provides...2022-10-1931 minWorkplace ForwardCloverleaf Co-Founders Kirsten Moorefield and Darrin Murriner on Inviting and Leveraging Diverse Perspectives in Our OrganizationsIt's easy to feel attacked when a colleague volunteers a perspective that differs from your own. But what if their way of seeing the world is not wrong? What if it’s just different? And what if their point of view is complementary to yours? What if, together, you can address each other’s blind spots and support each other better because of your differences? CEO Darrin Murriner and COO Kirsten Moorfield are the co-founders of Cloverleaf, a tech platform that provides automated coaching for teams, empowering colleagues to tap into each other’s uniq...2022-09-2840 minWorkplace ForwardDorie Clark on The Long Game: Long-Term Thinking in a Short-Term World Are you pushing yourself so hard and so fast that you don’t have time to think? Are you so busy getting through each day that you’re not planning for the long term? Being caught in execution mode isn’t a bad thing. But you have to stop from time to time and ask yourself if what you’re doing is, in fact, the RIGHT thing. The thing that will get you closer to your long-term goals. So, how do you make space in your calendar to consider the long...2022-09-0740 minWorkplace ForwardProcter & Gamble SVP of R&D and Innovation, Julie Setser—5 Principles for Taking Leaps of FaithWhether you’re looking to take the next big step in your career or leading an organization to the next level of growth, it requires a leap of faith. But what is the best way to make decisions effectively when the future is unclear? Julie Setser is Senior Vice President of R&D and Innovation at Procter & Gamble, where she is currently leading the company-wide digital transformation. A strategic leader with 35 years of experience, Julie has expertise in driving transformation and disruptive innovation, and she is passionate about translating consumer insights into business gr...2022-08-1734 minWorkplace ForwardConnection That Grows Influence and Impact with Michelle Tillis LedermanHow do you feel about networking? Do you see it as extra work you just don’t have time for? Or something you have to psych yourself up to do? What if networking didn’t have to be ‘work’ at all? What if we reframed it as a way of being? A mindset that prioritizes meaningful connection with others? One of Forbes Top 25 Networking Experts, Michelle Tillis Lederman is an accomplished speaker, trainer and coach. As the CEO of Executive Essentials, she works with organizations and individuals to help them build real relationships for bett...2022-07-2743 minWorkplace ForwardWhat Senior Executives Need to Be Listening for Today, with CMO Sherianne JamesHere at Bright Arrow, we interview the stakeholders of C-suite teams we’re coaching. And the CEO and other CXOs are often surprised by the feedback we share. Because even when senior executives open the door to conversation, the next line of leaders hold back. They nod their heads and say, ‘Yes, everything’s good.’ Yet in confidential interviews, we uncover frustration and resistance. So, how can senior leaders learn to listen deeply and read their team’s subtle cues? And what can we do to train aspiring executives to speak up? Sherianne James is a...2022-07-0644 minWorkplace ForwardCrocs Chief Operating and Transformation Officer, Elaine Boltz on Leading Systems and Managing Risk During a CrisisImagine taking on a new leadership role overseeing the supply chain at a global brand for the first time in your career. Now imagine that your first week in this new role is the same week that North America and the EU shut down in response to the pandemic. With more than a decade of experience leading retail, omnichannel and online businesses, Elain Boltz took on the role of Chief Operating and Transformation Officer at Crocs in March 2020. Prior to joining Crocs, Elaine served as President of TJX Digital, SVP and General Manager...2022-06-1537 minWorkplace ForwardCreating a Culture of Psychological Safety with Brett TownsendIt’s more important than ever to create a culture of psychological safety at work. But what, exactly, does that look like in practice? What can we do as leaders to cultivate a space where team members feel comfortable speaking freely? Brett Townsend is a thought leader in the realm of consumer insights and serves on the Board of Directors for the Insights Association. He's led high-performing teams and developed scores of new products for some of the best-known brands in the world, including Pepsi, Lay's, Jack Daniel’s and Dickies. On t...2022-05-2548 minWorkplace ForwardRoti CEO, Justin Seamonds on The Importance of Clarity in LeadershipHow do you successfully lead a restaurant through the uncertainty of a global pandemic? According to Justin Seamonds, you start with clarity, focusing on what you can control and inspiring your team with a mission that matters. Justin is the Prime Minister of Fun and Chief Executive Officer at Roti, a Mediterranean-inspired fast casual brand on a mission to serve food that loves you back. With more than 25 years of experience in the hospitality industry, Justin led upscale grocery market Dean & DeLuca before taking the helm at Roti in early 2020 to build the...2022-05-0443 minWorkplace ForwardConagra VP of Precision Marketing Dane Mathews, on The Art of Making Big Decisions — With or Without DataAs leaders, we're responsible for making informed decisions. And that means gathering data in the form of feedback from others or more formal statistical analysis. But what do you do when there is no precedent for what you're up against? How do you make key decisions for your organization in the absence of data? Dane Mathews is the Vice President of Precision Marketing at Conagra Brands, where he leverages enterprise agility, personalization, technological enablement and advanced analytics to lead the organization's digital marketing transformation. Dane has 15-plus years of experience leading the development of...2022-04-1339 min
Life + LeadershipWhat Skills Does the Leader of the Future Need to Be Successful?Leadership has become something different. In light of the pandemic, political turmoil and socioeconomic changes over the last two years, leaders are being asked to develop brand new skills. Employees want us to take a stand on social justice issues and be more emotionally available at work. So, what does the leader of the future look like? That's the central question of my new podcast, Workplace Forward. Today, I'm discussing where the idea for Workplace Forward came from and considering what skills the leader of the future needs to be successful. ...2022-04-0610 minWorkplace ForwardLeaders Let the Story Do the Work with Esther ChoyPersuasive storytelling creates extraordinary opportunities, allowing us to engage with customers and partners in a meaningful way. But how do we craft a memorable story that connects with our professional goals? What does it mean for leaders to let the story do the work? Esther Choy is the President and Chief Story Facilitator at Leadership Story Lab, a consulting firm that celebrates the art and science of storytelling as an essential element of business success. Esther also teaches in the executive education programs at Northwestern University’s Kellogg School of Management, and she is t...2022-03-2355 minWorkplace ForwardAngel Investor, Sue Bevan Baggott on How (Human) Connection Drives InnovationInnovation is central to the long-term success of any business. But what can we do as leaders to promote innovation on our teams? What role does human connection play in facilitating new ideas? Sue Bevan Baggott is the Founder of Power Within Consulting, a firm dedicated to helping clients connect with the deep human insights required to build a successful business. She is also an angel investor, startup advisor and board member on a mission to drive positive change in the entrepreneurial ecosystem through connection and innovation. On this episode of Workplace Forward, Sue...2022-03-0234 minWorkplace ForwardThe Transformative Power of Liminality with Dr. Deb LoftusLiminality comes from the Latin root limen, which points to a threshold, border or beginning. And while liminality does imply change, it’s more than that. Moving through a liminal space has the power to transform us, provided we recognize the opportunity. So, what does it look like to lead through a liminal time? How can we bring out the best in ourselves and our teams while we find new ways to get work done? Dr. Deb Loftus is the Founder and President at Liminal Solutions, a consulting firm that provides customized solutions for...2022-02-1045 minWorkplace ForwardHow Leaders Develop and Practice Insight with Gina FongConsumer insight helps brands predict behavior and anticipate what you need—before you even know you need it. And as leaders, we, too, need to know what motivates our team members, clients and other stakeholders. But how do you discover this insight into what makes people tick? What skills can you develop and practice that will deepen your understanding of others? Gina Fong is a consumer anthropologist, insights coach and keynote speaker at Fong Insight, a market research firm that educates organizations around using insight to surprise and delight their customers. Gi...2022-02-0344 min
Workplace ForwardThe Business Case for Empathy with Liesel MertesAmid a global pandemic, empathy in the workplace has become a popular topic. But is it just a PR thing? Or does empathy really impact the bottom line? According to social science data, demonstrating empathy at work does matter. So, what is the business case for empathy? Liesel Mertes is an acclaimed workplace empathy expert with a deep understanding of what employees need to feel supported at work after a disruptive life event. She has developed trainings and talks around issues such as loss, returning to work, compassion fatigue, cultivating resilience and the brain science of empathy.2022-01-2740 min
Workplace ForwardDesirable Difficulty and Crucible Leadership Moments with Suzanne CoonanThe last two years have tested leaders, pushing us to operate under intense pressure at an unprecedented pace. And while these Crucible Leadership Moments can be incredibly challenging, they are also opportunities for accelerated growth and transformation. In fact, Suzanne Coonan suggests that intentionally putting ourselves in circumstances of ‘desirable difficulty’ helps leaders develop the resilience we need to thrive in these complex and uncertain times. Suzanne is an accomplished leadership development expert and executive coach who partners with high-performing, high-achieving leaders to navigate challenging and complex environments, advance their careers, manage their energy and find...2022-01-0544 minWorkplace ForwardWorkplace Forward Podcast TrailerWhat we ask of leaders has changed dramatically in the last two years. The systems we operate in have been overtaxed, and we've had to lead despite the ambiguity and volatility. So, how might leadership continue to evolve? What will it take to be a leader of the future? In the trailer for Workplace Forward, I explain how the podcast was born to help you navigate the changing landscape of leadership and take care of yourself in the process. I describe how leaders are being asked to do things they have...2021-12-0210 min
Handle with Care: Empathy at WorkAn Awakening: Embodied Empathy for Leaders- Tegan Trovato There's an awakening happening in corporations and people are now choosing their jobs based on values. And that will force organizations who aren't already inclined to that thinking to really start rethinking their approach to caring for their people and the beautiful thing. NEW INTRO Today, we talk about the awakening that is happening in the workforce as a result of COVID, change, and choice. How workers are choosing jobs based on values and what top leaders are doing to welcome and nurture the whole person at work. 2021-07-0645 min
Life + LeadershipMentoring & Sponsorship—Bringing Others with YouWe all need support and guidance in our personal and professional lives. But how do you build a network of people who will lift you up when you need it? How do you know if your current situation calls for a mentor, a sponsor or a coach? And what if you’re ready to BE an advocate for someone else? Today on the podcast, we’re sharing the distinctions among mentoring, sponsorship and coaching and describing how to build a network of supporters who can solve any problem that might come up. We explore what makes an effe...2020-08-0554 min
Life + LeadershipWayfinding for the Weary Entrepreneur, with E. Keller FitzsimmonsIt’s easy for entrepreneurs and leaders to get so caught up in the day-to-day that we fall into a kind of sleepiness. And for many, it takes a dark night of the soul to wake us up to what’s really important. But what if we’d rather not wait for a crisis to find our way? How can we develop the self-awareness to lead with intention and follow our calling? Today, we’re joined by E. Keller Fitzsimmons, the author of Lost in Startuplandia: Wayfinding for the Weary Entrepreneur. An accomplished tech entrepreneur and artist, she earn...2020-07-0158 min
Life + LeadershipCreating Superb Teams (Using 6 Team Conditions), with Dr. Ruth Wageman and Dr. Krister LoweMost of us involved in the practice of leading and coaching teams take a relational approach, focusing on group dynamics and resolving conflicts as they arise. But what if we’re treating symptoms without getting to the root cause? All the conflict resolution in the world won’t help if a team lacks the underlying conditions necessary to be successful. So, how do we create an environment that puts our teams on a positive trajectory from the start? Today, we’re joined by Dr. Ruth Wageman and Dr. Krister Lowe, part of the core team of Team Diagno...2020-06-0355 min
Life + LeadershipMental Health for All, with Alexa James of NAMIWe all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the world, we tend to consider mental wellness a luxury rather than a foundational piece of our wellbeing. Today, we’re joined by Alexa James, the Executive Director of the Chicago Chapter for the National Alliance on Mental Illness (NAMI), an organization dedicated to provi...2020-05-0650 min
Life + LeadershipAnger: What It Is and How to Use It for Good!“Anybody can become angry. That is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose and in the right way? That is not within everybody’s power—and is not easy.” —Aristotle We’ve been socialized to see anger as a bad thing. So, we ignore it and let it fester. Or we lose control and unleash it. But what if there’s a third option? What if we can learn to work WITH our anger and channel it to, say, solve pro...2020-04-0148 min
Life + LeadershipHabits That Make You a Better LeaderA habit is not something you do sometimes. Even something you do ‘most of the time’ doesn’t qualify. To be a true habit, the practice has to be a part of you. Something you do so regularly that it’s hard to give it up. And the quickest route to being a better leader is to establish habits that support the way you want to show up for your team. Today, we are sharing the five areas of habit development that have the greatest impact on leadership prowess. We discuss the communication habits you can use...2020-03-041h 04
Life + LeadershipThe Future of Work: Millennials as Managers, with Lindsay BoccardoBy 2030, millennials will make up 75% of the global workforce. So, how do they differ from Gen Xers and boomers? And what can companies do to accelerate millennial leadership development? Today, we’re joined by Lindsay Boccardo, the founder of Lindsay Boccardo Training and Coaching, a practice dedicated to helping companies understand how generational differences among employees impact their relationships at work. A highly sought-after professional speaker, Lindsay travels the US educating organizations seeking to maximize the talent of multiple generations in the workforce. She has been a professional iPEC Coach since 2012, supporting millennial clients in their transition to...2020-02-0549 min
Life + LeadershipYear-End Review and New Year Planning: 3rd EditionWhat intentions did you fulfill in 2019? Where did you fall short? Did unexpected circumstances change your plans? As driven, high achievers, we want to be in control of life’s outcomes. But life doesn’t always go according to plan. In fact, the most rewarding parts of life are often the most unpredictable. So, how do we plan for a new year knowing we can’t know everything? How can we set intentions without getting attached to a particular outcome? Today, we are walking you through our process for reflecting on 2019 and creating a vision for 20...2020-01-0152 min
Life + LeadershipMaking Work More Human with Derek IrvineWould you believe that a simple business initiative can decrease turnover by 50% AND inspire double-digit improvements in engagement and productivity? And it all starts with making work more human. Today, we’re joined by Derek Irvine, the Senior VP of Client Strategy and Consulting at Workhuman, the fastest-growing social recognition and continuous performance management platform in the world. Workhuman is on a mission to shape the future of work by helping organizations connect culture to a shared purpose. In his role, Derek supports clients in leveraging proven strategies and best practices to elevate employee engagement, increase retention an...2019-10-2346 min
Life + LeadershipLife as a Futurist with Rebecca RyanAre you curious about how current trends might impact the future? If so, you may be a futurist. In fact, we can all apply strategic foresight to plan for what’s ahead, exploring the current tends in our own lives to think through how the future could unfold—and then building a plan around the things we can control. Today, we’re joined by Rebecca Ryan, the futurist and economist behind NEXT Generation Consulting, Inc, a forecasting firm dedicated to leaving the world a better place for future generations. She also serves as the Resident Futurist at the Al...2019-10-021h 01
Life + LeadershipOwning Your Leadership, with Mike RognlienWork culture is everyone’s responsibility. No matter your job title, your actions have an impact on other people’s experience in the workplace. And your inaction has an impact, too. So, what can you do to get off the sidelines and OWN your leadership? Today, we’re joined by Mike Rognlien, the founder of Multiple Hats Management, a consulting team out of Chicago created to help clients build awesome cultures in every organization, at every level. He has nearly 20 years of experience building learning and development teams in the technology, financial services and management consultancy space. Best k...2019-09-1150 min
Life + LeadershipThe Imposter Syndrome with Dr. Valerie YoungMaya Angelou famously said, “I have written 11 books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out!’” This phenomenon of feeling less capable or talented than people think—despite ample evidence to the contrary—is known as imposter syndrome, and it impacts 70% of the population. So, how does imposter syndrome impact our behavior? And what can we do about it? Today, we’re joined by Dr. Valerie Young, the internationally recognized authority on imposter syndrome and author of the award-winning...2019-08-2143 min
Life + Leadership90-Day Commitments (Part 2)How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the habits that don’t stick? Today on the podcast, we’re checking in to share the outcomes around our 90-day commitments. We discuss what we learned about the difference between writing for creativity versus output, explaining how our true intentions (to write without a deliverable in mind) revealed themselves through the proc...2019-07-3129 min
Life + Leadership90-Day Commitments (Part 2)How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the habits that don’t stick? Today on the podcast, we’re checking in to share the outcomes around our 90-day commitments. We discuss what we learned about the difference between writing for creativity versus output, explaining how our true intentions (to write without a deliverable in mind) revealed...2019-07-3129 min
Life + LeadershipBelonging and Psychological SafetyDo you feel a sense of belonging at work? Or do you spend time and energy trying to fit in? Do you downplay any part of who you are? Do you feel safe being vulnerable with colleagues? Cultivating a sense of belonging and psychological safety is crucial for innovation, creativity and risk-taking, yet most of us don’t feel comfortable bringing our whole selves to work. Today, we explore the concepts of belonging and psychological safety, describing what it looks and feels like when these attributes are present—or absent—in work culture. We discuss Brené Brown’s researc...2019-07-1044 min
Life + LeadershipFeminine Genius with LiYana SilverWe all have an innate ability to connect to the collective intelligence. To be in our bodies. To feel. But these predominantly feminine qualities are seen as weaknesses in a patriarchal culture, so we disown these vital parts of ourselves. What would happen if we used intuition AND logic to make decisions? What if we could access and acknowledge the message behind our emotions? What becomes possible when we reconnect with our feminine genius? Today, we’re joined by LiYana Silver, the mentor, speaker and author behind Feminine Genius: The Provocative Path to Waking Up and Turning On...2019-06-1956 min
Life + LeadershipBeing PresentContemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up for the people we care about? To stay grounded in the NOW? Today on the podcast, we discuss what being present looks like in our lives. We share our own struggles to stay present when we’re overscheduled and describe the challenge of being responsive to social media for business—without getting sucked into t...2019-05-2939 min
Life + LeadershipBeing PresentContemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up for the people we care about? To stay grounded in the NOW? Today on the podcast, we discuss what being present looks like in our lives. We share our own struggles to stay present when we’re overscheduled and describe the challenge of being responsive to social media for business—withou...2019-05-2939 min
Life + LeadershipPurposeful Hustle with Deanna SinghWhen the work you do is aligned with your purpose, the result is inspired action. Rather than grinding through each day, you are propelled forward by a calling to serve. So, what is your purposeful hustle? And how would your life change if you pursued that passion every day? Today, we’re joined by Deanna Singh, the Founder and Chief Change Agent at Flying Elephant. Recognized as a leading authority in creating opportunities in underserved communities, Deanna has spent nearly 20 years designing and building solutions to complex social challenges. She has extensive experience in the realm of so...2019-05-0841 min
Life + LeadershipWhat You Need to Know About Hiring an Executive CoachSo, you want to unlock your potential as a leader or develop the capabilities of the leaders in your organization. How do you know if you need a consultant or a coach? How do you go about finding a professional who’s the right fit? And what can you expect from the process of working with an executive coach? Today on the podcast, we discuss the value in working with a certified coach and the transformative nature of the certification process, explaining why a coach can only take you as deep as they’re willing to go them...2019-04-2453 min
Life + LeadershipModern Community with Lola WrightThe way we gather is changing. The number of traditional faith communities continues to decline as we move into a post-religious society. The question becomes, where will we go for support when we really need it? How do we create a new kind of community that transcends religious dogma and cultivates consciousness, curiosity and connection? And is it possible to build that kind of community in the workplace? Today, we’re joined by Lola Wright, the CEO and Spiritual Director of Chicago’s Bodhi Center, a community devoted to awakening individuals to live their inherent power and purpo...2019-04-1051 min
Life + Leadership90-Day Commitments Part 1The prevailing myth is that it only takes 21 days to change a habit. But the truth is that we need much more time to create sustainable change, to rewire our brains and make a new routine automatic. And that’s why we’re challenging YOU to join us in taking on 90-day commitments, going all-in on setting goals that support your overarching intentions for 2019. Today on the podcast, we discuss how to create meaningful change through 90-day commitments. We share some of our previous commitments and explain how external practices (like eliminating alcohol) lead to a more supported internal work...2019-03-2735 min
Life + LeadershipResilience with Suzanne CoonanIn an increasingly complex and uncertain world, organizations are hiring for resilience. And I doubt there’s anyone out there wishing they were less equipped to deal with adversity or less resilient in the face of change. So, how do we bounce back when life deals us challenging circumstances? Is there a way to build resilience without going through some kind of serious trauma? And what daily habits do busy professionals practice to develop the qualities of resilience? Today, we’re joined by Suzanne Coonan, Principal and Executive Coach with Aerial Leadership, a consulting firm dedicated to help...2019-03-1352 min
Life + LeadershipThe Entrepreneur ExperienceWhat is it REALLY like to live the life of an entrepreneur? What are the pros and cons of becoming your own boss? Are there secrets around the experience that no one is talking about? Today, we are pulling back the curtain on the entrepreneur experience. We share the very different circumstances that inspired us to take the leap, discussing the personal trauma and corporate downsizing that inspired our respective decisions. We also offer insight on adjusting to entrepreneurial life, from surviving the early days of working without getting paid to making choices around how to spend...2019-02-271h 16
Life + LeadershipUnlocking High Performance with Jason LauritsenWork is a relationship. The attributes that drive engagement in the workplace happen to be the same qualities people look for in personal relationships: Feeling valued and cared for. A sense of trust and appreciation. So, what if we treated team members the same way we treat friends and family? What if we designed best practices to build rather than break down those relationships? What if we made decisions from a place of love? Today, we’re joined by Jason Lauritsen, an expert in the realm of employee engagement and performance management. Jason has dedicated his career to...2019-02-1348 min
Life + LeadershipGuided MeditationWho do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to envision your next chapter. For Tegan’s birthday recently, she hosted a group meditation online where people from all over meditated together – it was amazing! Be sure to find a quiet, comfortable place, grab a pen and paper, and honor yourself with some quiet time. A note from Tegan: In my experience, guid...2019-01-301h 08
Life + LeadershipGuided MeditationWho do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to envision your next chapter. For Tegan’s birthday recently, she hosted a group meditation online where people from all over meditated together – it was amazing! Be sure to find a quiet, comfortable place, grab a pen and paper, and honor yourself with some quiet time. A note from Tegan: In m...2019-01-301h 08
Life + LeadershipDo Less and Be More in 2019As we set intentions for the new year, it is tempting to define a rigid list of to-dos. To push ourselves to achieve certain targets and pack our calendars with the massive action necessary to reach our specific goals. But what if we left space for the unexpected? What if the next BIG thing in our lives goes beyond anything we can imagine? What if we could do less, yet be more? Today, we are taking the time to reflect on 2018 and plan for the new year, sharing the individual and collective processes we used...2019-01-161h 12
Life + LeadershipThe Brilliance MarginHave you created a Brilliance Margin in your life? The Brilliance Margin is a self-perceived measure of difference between your brilliance and capabilities to that of someone else. Where a Brilliance Margin exists, so does some kind of paralysis or inaction on our part because we are waiting for someone to give us permission to step into our own power and take action. The goal is to narrow the margin and be the master of our own fates! Today we will explore the characteristics of the Brilliance Margin and what we can do to remedy...2018-08-3039 min
Life + LeadershipThe Brilliance MarginHave you created a Brilliance Margin in your life? The Brilliance Margin is a self-perceived measure of difference between your brilliance and capabilities to that of someone else. Where a Brilliance Margin exists, so does some kind of paralysis or inaction on our part because we are waiting for someone to give us permission to step into our own power and take action. The goal is to narrow the margin and be the master of our own fates! Today we will explore the characteristics of the Brilliance Margin and what we can do to remedy it. Themes explored in this...2018-08-3039 min
Life + LeadershipWomen Entrepreneurs and Technologists with Nicole YearyWomen Entrepreneurs and Technologists with Nicole Yeary In this episode we are talking about women entrepreneurs and technologists. Our guest, Nicole Yeary has some amazing stories about how getting laser focused yields real results and how saying yes more often could be a game changer. She shares her High-5 model for success with us. Nicole has led Ms.Tech, a Chicago-based company focused on seeing more women start and scale technology, and tech enabled companies, as the founding President since 2014. Nicole also guides the next generation of startup companies through a strong partnership between Ms...2018-07-2540 min
Life + LeadershipFinancial Planning with Emily PhillipsIn this episode, we talk about Financial Planning, and not just about the nerdy math parts of it, but what really matters to people are growing their careers, their families, and their wealth in the current world. Emily breaks down the components of managing money, including the emotions and varied personal goals that are attached to financial management. Emily has a diverse background that spans management consulting, technology, the creative/digital industry to the world of finance, economics and global markets. Emily is currently a partner and financial advisor in the Drosner Phillips Group; a wealth management...2018-06-201h 02
Life + LeadershipWhat does it mean to be personally powerful?What does it mean to be personally powerful? The generic definition goes something like this: the ability to do something or act in a particular way. Yet we have so many different definitions, ways, and thoughts around power. There’s the internal demonstration of power, which focuses on thoughts, feeling, and emotions. The external demonstration of power revolves around voice, body language, and the ability to influence or persuade. Here’s the tricky part: there isn’t a formula for which has to come first. In fact, it isn’t unusual to work on both at t...2018-05-301h 03
Life + LeadershipMoney Mindset and Career Transformation with Erin CoupeIn this episode, we talk about Money Mindset! This is different than managing your money, this is really about managing your mindset around money. We are also going to talk about career transformation and finding the bravery and confidence to believe that every next step leads to the right thing on your journey. Our guest, Erin Coupe, shares her background and personal experience with money mindset, particularly as she made some key career transitions. As a solopreneur with more than 15 years of diverse professional experience, Erin Coupe analyzes a company and its workplace objectives to deliver measurable...2018-04-2539 min
Life + LeadershipHidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing BigEpisode 8: Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big In this episode, we dig into co-host Katie Rasoul’s newly published book! Our previous episode about Katie’s TEDx Talk, “Uncovering the High-Achieving Introvert” was a popular one and so we are digging into the book that expands on that same topic and experience. Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big is a compelling story of how anyone can re-write their definition of success and regain the self-trust to make bold moves. Part personal experience...2018-04-0556 min
Life + LeadershipHidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing BigEpisode 8: Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big In this episode, we dig into co-host Katie Rasoul’s newly published book! Our previous episode about Katie’s TEDx Talk, “Uncovering the High-Achieving Introvert” was a popular one and so we are digging into the book that expands on that same topic and experience. Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big is a compelling story of how anyone can re-write their definition of success and regain the self-trust to make bold moves. Part personal experience, part lessons on how to improve t...2018-04-0556 min
Life + LeadershipConsciousness with Reverend Lola WrightEpisode 7: Consciousness, with Guest Reverend Lola Wright Show Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they'll help you tap into your personal power and take your life and career to the 'next level'. Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you...2018-03-2151 min
Life + LeadershipConsciousness with Reverend Lola WrightEpisode 7: Consciousness, with Guest Reverend Lola Wright Show Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they'll help you tap into your personal power and take your life and career to the 'next level'. Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you lead and live...2018-03-2151 min
Life + LeadershipPersonal Branding with Jessica ZweigPersonal branding is how we show up focused and ready to use our talents and gifts to serve the world. Our guest, Jessica Zweig, is a foremost expert on building and maintaining a purpose driven personal brand. This interview is authentic, deep and inspiring. Jessica didn’t hold back in answering our questions. In addition to speaking her Truth (capital ‘T’), she also explains what personal branding is, how your brand supports your leadership efforts and gives us 3 tips anyone can use to build their personal brand. As the CEO of The SimplyBe Agency, her biggest passion (and humble genius...2018-02-2846 min
Life + LeadershipPersonal Branding with Jessica ZweigPersonal branding is how we show up focused and ready to use our talents and gifts to serve the world. Our guest, Jessica Zweig, is a foremost expert on building and maintaining a purpose driven personal brand. This interview is authentic, deep and inspiring. Jessica didn’t hold back in answering our questions. In addition to speaking her Truth (capital ‘T’), she also explains what personal branding is, how your brand supports your leadership efforts and gives us 3 tips anyone can use to build their personal brand. As the CEO of The SimplyBe Agency, her biggest passion (and humble genius) is see...2018-02-2846 min
Life + LeadershipLiving in Alignment with our Personal ValuesWe each have a unique set of personal values that color the way we view the world and our relationships. Many of us are walking around in the world unaware of which values we ascribe to as we haven’t sat down to identify them by name. While that is perfectly okay, getting clear on your core values makes your life (and arguably the lives of the people around you) easier and more enjoyable. Regardless of what your top values are, coming to understand exactly which are most important to you helps you better navigate your career an...2018-02-0744 min
Life + LeadershipLiving in Alignment with our Personal ValuesWe each have a unique set of personal values that color the way we view the world and our relationships. Many of us are walking around in the world unaware of which values we ascribe to as we haven’t sat down to identify them by name. While that is perfectly okay, getting clear on your core values makes your life (and arguably the lives of the people around you) easier and more enjoyable. Regardless of what your top values are, coming to understand exactly which are most important to you helps you better navigate your career and personal life. Whe...2018-02-0744 min
Life + LeadershipUncovering the High-Achieving Introvert: A TEDx Deep DiveIn September 2017, podcast co-host Katie Rasoul shared her “idea worth spreading” in a TEDx Talk titled, “Uncovering the High-Achieving Introvert.” Co-host Tegan Trovato does a deep dive interview with Katie about the TEDx Talk, some of the stories and experience that shaped the talk, and how this can be applied for others in life, leadership, and the workplace. Haven’t seen Katie’s TEDx Talk yet? View it here on YouTube View the complete show notes here2018-01-2437 min
Life + LeadershipUncovering the High-Achieving Introvert: A TEDx Deep DiveIn September 2017, podcast co-host Katie Rasoul shared her “idea worth spreading” in a TEDx Talk titled, “Uncovering the High-Achieving Introvert.” Co-host Tegan Trovato does a deep dive interview with Katie about the TEDx Talk, some of the stories and experience that shaped the talk, and how this can be applied for others in life, leadership, and the workplace. Haven’t seen Katie’s TEDx Talk yet? View it here on YouTube View the complete show notes here2018-01-2437 min
Life + LeadershipHow to Reflect on 2017 and Plan For 2018The start of a new year can be a time of thoughtful reflection, happy planning and goal setting. Let’s think about what you want to do, not what you think you should do in the new year. Quit “shoulding” yourself already and notice we did not use the “R” word: resolutions! In our first podcast of 2018, we are happy to bring you our annual reflection and goal setting best practices as well as instructions for how to find your central word, symbol or theme of focus for the year. Wait until you hear how well these things have served us over th...2018-01-161h 01
Life + LeadershipHow to Reflect on 2017 and Plan For 2018 The start of a new year can be a time of thoughtful reflection, happy planning and goal setting. Let’s think about what you want to do, not what you think you should do in the new year. Quit “shoulding” yourself already and notice we did not use the “R” word: resolutions! In our first podcast of 2018, we are happy to bring you our annual reflection and goal setting best practices as well as instructions for how to find your central word, symbol or theme of focus for the year. Wait until you hear how well these things have served us...2018-01-161h 01
Life + LeadershipOwning the Holidays (Way Better Than Just Surviving Them)The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. How might it feel to own your holidays instead of letting them own you? We will take you through an exercise that will help you have more of what you love this time of year and release what you loathe! Themes explored in this...2018-01-1652 min
Life + LeadershipOwning the Holidays (Way Better Than Just Surviving Them) The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. How might it feel to own your holidays instead of letting them own you? We will take you through an exercise that will help you have more of what you love this time of year and release what you loathe! Them...2018-01-1652 min
Life + LeadershipIntroduction: The Life and Leadership PodcastThe Life and Leadership Podcast is finally here! Fellow coaches Tegan Trovato and Katie Rasoul are hosting what is going to be an epic podcast, and we hope you will listen in, like, subscribe, and share! To help introduce ourselves as the hosts and let you know more about the podcast and what to expect, here is our first teaser episode! Look for our next episode to be out and available in iTunes and Google Play in the next few weeks. Tegan Trovato is the Founder & CEO of Bright Arrow Coaching, and Katie is the Founder/Chief Awesome Officer of...2018-01-1620 min
Life + LeadershipIntroduction: The Life and Leadership Podcast The Life and Leadership Podcast is finally here! Fellow coaches Tegan Trovato and Katie Rasoul are hosting what is going to be an epic podcast, and we hope you will listen in, like, subscribe, and share! To help introduce ourselves as the hosts and let you know more about the podcast and what to expect, here is our first teaser episode! Look for our next episode to be out and available in iTunes and Google Play in the next few weeks. Tegan Trovato is the Founder & CEO of Bright Arrow Coaching, and Katie is the...2018-01-1620 min