Teige Morrell - Podcast Details

Shows

SEN WA Breakfast Scotty & Pete - FULL SHOW - Wednesday 21 OctoberScotty and Pete kick off the show with The Shemozzle before chats with Simon Miller and Ben Cotton. We run through Off The Cuff before talking to Daisy Pearce and Bryce McGain. The show wraps up with a chat with Teige Morrell before some greyhound tips from Jesse Erenshaw. Learn more about your ad choices. Visit megaphone.fm/adchoices

2026-10-211h 57

SEN WA Breakfast Perth Lynx Centre Teige Morrell Married Her Coach?!Teige Morrell from the Perth Lynx chats to Scotty and Pete after getting the W in their season opener. Check out Pro Ball Buddy, Teige's coaching business and podcast - https://proballbuddy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2026-10-2111 min

Sportsday WA Perth Lynx Teige Morrell ahead of Saturday's Grand Final rematch against the Townsville FirePerth Lynx Teige Morrell ahead of Saturday's Grand Final rematch against the Townsville Fire There has been a lot of change in the Lynx squad, are they better prepared to go all the way this year? Learn more about your ad choices. Visit megaphone.fm/adchoices

2026-10-1409 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 068 | Control the Controllabels (Part 2): How to Be a Great TeammateWhat does it really mean to be a great teammate in basketball? And how can you make a difference when you're frustrated with your role, playing time, or team environment? In Part 2 of her One Word series, professional basketball player and coach Teige Morrell explores the power of being selfless, building positive team culture, and taking responsibility for the way you show up. Inspired by Jon Gordon's The Hard Hat: 21 Ways to Be a Great Teammate and the legacy of George Boiardi, this episode challenges young basketball players to focus on what they can control and become the teammate they...

2026-10-0717 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 067 | Control the Controllables (Part 1): 3 Keys to Beating Frustration in BasketballAre frustration, playing time, your role, or your coach's decisions taking over your basketball mindset? In this episode of the Pro Ball Buddy Mindset Podcast, Teige Morrell shares a personal lesson from her sophomore year of college: control the controllables. Learn how shifting your focus from what you can't control to what you can control can improve your confidence, attitude, resilience, team relationships, and enjoyment of basketball. Dive in to learn three keys to controlling the controllables! 📱Stay Connected Want more practical basketball mindset tips to help you—or your athlete—focus on the right things? Sign up for the Pro Bal...

2026-09-0919 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 066 | When Basketball Breaks Your Heart: How to Process Loss & Keep GrowingWhat do you do when a basketball loss really hurts? After being knocked out of the NBL1 West semifinals in overtime, Teige shares the real-time mental journey of processing basketball heartbreak, disappointment and the end of an incredible season. Discover how to feel the emotions, face disappointment, lean into community, learn from setbacks and find hope through adversity—rather than simply trying to "move on." A vulnerable episode for any basketball player learning that a tough loss doesn't have to be the end of the story. It can be part of becoming a stronger athlete and person. 📱Stay Connected Want more...

2026-08-2629 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 065 | Lesila Finau (Part 2): How to Build Confidence, Work Ethic & Love the ProcessIn Part 2 of Teige Morrell’s conversation with professional basketball player Lesila Finau, Sila opens up about the behind-the-scenes reality of playing basketball professionally and the mindset that has helped her continue to grow through it all. They talk about developing a serious work ethic in college, handling the confidence challenges that come with moving into more competitive environments, knowing you belong, building a strong support system and maintaining a life outside basketball. Sila also explains what it means to her to fall in love with the process—and why the unseen work, consistency and willingness to show up are what...

2026-08-1326 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 064 | Lesila Finau (Part 1): From Playground to Pro to Representing TongaWhat does it really take to go from playing basketball as a kid to becoming a professional player overseas? In Part 1 of this special conversation, Teige sits down with teammate and professional basketball player Lesila Finau to unpack her basketball journey—from playing at the park with her brother, to high school, University of Colorado, California Baptist University and professional basketball across Portugal, Germany, Australia and the UK. Sila also shares the deeply personal story behind representing Tonga, being part of the country’s first women’s basketball team and why playing for her family and future generations means so much t...

2026-07-3130 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 063 | Playoff Mindset: NBL1 2026 Season Reflection Plus Preparing for FinalsFinals basketball brings excitement—but it also brings pressure. As the NBL1 2026 regular season comes to a close, Teige reflects on the season while sharing the mindset strategies that help athletes perform when the games matter most. Learn why reflection matters, how to protect your confidence from outside opinions, why team chemistry becomes even more important in playoffs, and how to embrace pressure instead of fearing it. Whether you're preparing for basketball finals, playoffs, championships, or any high-pressure moment in sport, this episode will help you develop a stronger, more confident mindset when it matters most. 📱Stay Connected Want more pract...

2026-07-1523 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 062 | Growth Mindset Part 4: Your One Word & How Patience Builds Better Basketball PlayersAre you frustrated because your basketball improvement feels too slow? One of the biggest mindset traps young athletes fall into is expecting progress to happen overnight. When results don't come quickly, confidence drops, frustration grows, and many players give up before they ever reach their potential. In Part 4 of the Growth Mindset series, Teige Morrell explains why patience is one of the most important skills in player development. You'll learn why growth often feels invisible, how to celebrate small wins, why falling in love with the process changes everything, and how choosing your "One Word" can keep you focused through...

2026-07-0927 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 061 | Growth Mindset Part 3: Breaking Free from Negative Self-Talk When Basketball Gets HardKnowing what a growth mindset is and actually living it are two very different things. In Part 3 of this Growth Mindset series, we're tackling the real battle: the negative thoughts that creep in after mistakes, poor performances, missed teams, and moments of self-doubt. You'll learn how to recognize fixed mindset thinking, replace harmful self-talk with truth, and build the confidence and mental toughness needed to keep improving—even when basketball feels frustrating. If you've ever caught yourself thinking "I'm not good enough," "I don't belong," or "I can't," this episode will give you practical tools to change the way you th...

2026-07-0225 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 060 | Growth Mindset Part 2: A Basketball Player's Guide to Building Confidence and Eliminating FearStruggling with confidence, fear of mistakes, or feeling stuck in your basketball development? In Part 2 of this growth mindset series, we break down what a growth mindset really is—and why it’s one of the most important skills any athlete can build. If you’ve ever been afraid to fail, worried about what others think, or frustrated that you’re not improving fast enough, this episode will help you shift your perspective. You’ll learn how to stay confident after bad games, embrace mistakes as part of growth, and develop the mindset that actually leads to l...

2026-06-2424 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 059 | Growth Mindset Part 1: The One Word that Changed My Basketball CareerHave you ever felt like you went from being the best… to suddenly not feeling good enough? In this episode, I share the real story of my transition from high school to college basketball—where confidence turned into pressure, comparison, and self-doubt. It’s something so many athletes experience, but no one really prepares you for. This is Part 1 of a 4-part series on building a growth mindset in basketball, and it lays the foundation for everything: mental toughness, confidence, and long-term success. You’ll learn why a growth mindset is essential when the game gets harder, how to handle the shif...

2026-06-1717 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 058 | 1 Year of Pro Ball Buddy Mindset: Global Stats, Top Episodes & What Young Basketball Players Need to KnowIn this special 1-year anniversary episode, professional basketball player and mentor Teige Morrell reflects on the journey of the Pro Ball Buddy Mindset Podcast. Joined by Coach David Morrell, they break down the top 5 most impactful episodes, key mindset lessons, and the biggest challenges young athletes face today. From confidence and pressure to routines and growth, this episode is your guide to building a stronger basketball mindset. Stay Connected If you want a weekly pep talk that helps you stay confident, focused, and grounded in your basketball journey, sign up for my emails and let’s keep training your mi...

2026-06-1029 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 057 | Stop Letting Basketball Define You: How to Detach Your Identity from PerformanceDo you feel like your confidence rises and falls based on how you play? In this episode, we tackle one of the biggest mindset traps in basketball—tying your identity to your performance. If a bad game makes you question your worth or a good game defines your confidence, this episode will help you break that cycle. You’ll learn how to separate who you are from what you do, anchor your identity in something unshakable, and start playing with freedom instead of pressure. Because when basketball stops defining you… that’s when you actually start playing your best. Stay Connecte...

2026-06-0322 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 056 | The Missing Piece in Your Basketball Mindset: Find Your Values & Play With ClarityIf you’ve ever felt confused, pressured, or unsure about your path in basketball… this episode is for you. So many athletes are making decisions based on outside noise—coaches, teammates, social media—without ever asking themselves: what actually matters to me? That’s where frustration, burnout, and lack of confidence come from. In this episode, I’ll walk you through how to discover your values so you can stop second-guessing yourself, start making aligned decisions, and finally play with clarity, purpose, and confidence. Stay Connected If you want weekly mindset pep talks th...

2026-05-2726 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 055 | The Identity Shift: How I Stopped Letting Basketball Define MeThere’s a belief in basketball that no one really talks about… but almost everyone feels: “My worth is determined by how I perform.” In this episode, I open up and share my personal story of how I stopped letting basketball define me—from growing up in the game, to surrendering my identity at 14, to navigating the real tension between competition and confidence. We talk about the pressure athletes face, the emotional highs and lows, and why so many players feel stuck in comparison, anxiety, and fear of failure. But more importantly—this episode lays the foundation for a mindset shift. Becau...

2026-05-2024 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 054: How to Stay Accountable & Actually Become a Better Basketball PlayerYou say you want to get better… but are you actually doing the work? In this episode, we dive into one of the biggest reasons basketball players stay stuck: lack of accountability. If you’ve been setting goals but not following through, making excuses, or relying on motivation instead of discipline—this is your wake-up call. You’ll learn how to honestly evaluate your weekly habits, adjust your goals the right way, and develop the consistency required to separate yourself from the competition. Because at the end of the day… Your basketball journey depends on you. Stay Connected: If you want a...

2026-05-1329 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 053 | From Frustrated to Focused: The Goal-Setting System That Will Change Your Basketball MindsetSo many basketball players get stuck focusing on points, stats, and outcomes—only to feel frustrated when the results don’t match their effort. In this episode, I’ll show you how to shift from a results-focused mindset to a process-driven approach that actually builds confidence, consistency, and long-term improvement. You’ll learn how to set the right goals, focus on what you can control, and finally understand what it really means to “fall in love with the process.” 📧 Stay Connected: If you want a short weekly pep talk that keeps your mindset locked in and your focus on what actually m...

2026-05-0621 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 052 | The Process of Becoming Great: Goal Setting, Discipline & Real Basketball Growth with David MorrellThis episode is where your basketball development journey really begins. Episode 52 of the Pro Ball Buddy Mindset Podcast kicks off the “Process of Becoming Great” series, breaking down what it actually takes to improve in basketball beyond talent, hype, or game-day performance. Inside this episode, we cover: – The difference between process vs results-oriented goals – Why accountability is the key to unlocking your potential – How to build consistency in basketball training – The truth about motivation, discipline, and work ethic – How to know if you really want to succeed in basketball If you’re a player who wants to: ✔...

2026-04-2941 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 051 | Consistency Over Perfection: How to Stay Motivated Through Injury, Low Energy & Life TransitionsWhat do you do when you don’t feel motivated… but you still have to show up? In this raw and unfiltered episode, professional basketball player and mindset coach Teige Morrell takes you behind the scenes of her current season—navigating injury, moving cities, mental fatigue, and the reality of performing at less than 100%. This isn’t a polished pep talk. It’s a real conversation about what it actually takes to stay consistent when motivation is low. Inside this episode, you’ll learn: Why consistency matters more than perfection in basketball and life How to train and compete when you’re only...

2026-04-2227 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 050 | A Day in My Life And How to Structure Your Own Day for Success (Part 2)After seeing what a “day in the life” looks like, most athletes make the same mistake… They try to copy it. And a few days later—they fall off. In this episode, I’m going to show you how to do it differently. This is Part 2 of the series, where we take everything from the previous episode and turn it into a simple, practical routine you can actually stick to. Because the best routine isn’t the most intense one… it’s the one you can stay consistent with...

2026-04-1513 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 049 | A Day in My Life And How to Structure Your Own Day for Success (Part 1)Most athletes think they need a perfect routine to succeed. Wake up earlier. Train more. Do everything they see online. But the truth is… sometimes that mindset is exactly what keeps them stuck. In this episode, I’m taking you inside a real day in the life of a professional basketball player—not so you can copy it, but so you can understand how to structure your own day for success. Because it’s not about having a perfect routine… it’s about focusing on what actually moves the needle. From my mo...

2026-04-0832 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 048 | (Q&A) Is US College Basketball Right for You? Honest Answers for Aussie PlayersShould you play college basketball in the USA… or stay in Australia? It’s one of the biggest decisions a young athlete can make—and if you’re feeling excited and unsure at the same time, you’re not alone. In this episode, I’m answering real questions from an Australian player who’s currently being recruited and trying to figure out if the college basketball pathway is actually right for her. Because the truth is… this decision isn’t just about basketball. It’s about leaving home, stepping into the unknown, and choosing a direction for your l...

2026-04-0117 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 047 | Tayha Watkins: Inside the WNBL Development Player Role: Mindset, Work Ethic & RealityWhat does it really take to become a development player in basketball—and is it the right path for you? In this episode, I sit down with UC Capitals development player, teammate and friend, Tayha Watkins, to break down the reality of the WNBL development player role, from daily expectations to game-day responsibilities and everything in between. After a strong NBL1 South season with the Diamond Valley Eagles—where she averaged 15.7 points, 4.9 rebounds, and nearly 2 steals per game—Tayha stepped into the WNBL environment and embraced the challenge of growing at the next level. In this conversation we also talk about...

2026-03-2545 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 046 | Nicole Munger (Part 2): Didn’t Make the Team? Here’s What Actually Matters for Players and ParentsWhat happens when you don’t make the team? In Part 2 of this conversation, professional basketball player, my UC Caps teammate and former recruitment coach, Nicole Munger, shares powerful perspective on handling rejection, pressure, and expectations in youth basketball. We talk about why not making a rep team isn’t the end of your journey, the impact of social media on today’s athletes, and how pressure—from both internal and external sources—can take the joy out of the game. Nicole also offers honest insight for parents, highlighting the importance of creating...

2026-03-2034 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 045 | Nicole Munger (Part 1): The Truth About Basketball Pathways (Australia vs USA & Getting Recruited)In Part 1 of this conversation, professional basketball player, my UC Caps teammate and former recruitment coach Nicole Munger breaks down the key differences between the Australian and American systems—from state teams and club basketball to AAU and college recruiting. We dive into what actually matters when it comes to getting noticed by coaches, how to build a strong highlight video, and why making a rep team isn’t the make-or-break moment many athletes think it is. Nicole also shares honest insight into the college pathway—how to know if it’s right for you, what to...

2026-03-1833 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 044 | Zara Russell (Part 2): The Mindset Behind Her Success - Confidence, Versatility & Falling in Love with the ProcessWhat actually helps a basketball player improve? In Part 2 of this conversation with my Canberra Capitals teammate, Zara Russell, she shares the mindset and development habits that helped her grow into one of Australia’s top young players before heading to play college basketball at the University of Cal, Berkley. This episode focuses on something that matters for every athlete — how to develop your game and mindset. Zara opens up about her own struggles with confidence, being overly critical of mistakes, and the mental shift that helped her move forward. We’ll dis...

2026-03-1423 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 043 | Zara Russell (Part 1): Canberra to Cal - The College Recruiting Journey of an Australian Top ProspectWhat does the current college basketball recruiting process actually look like? In this episode of the Pro Ball Buddy Podcast, my Canberra Capitals teammate Zara Russell shares the story behind her recruitment journey to California Golden Bears D1 Women’s Basketball. In this conversation, we break down: What college basketball recruiting actually looks like behind the scenes How Zara got noticed by top programs The role of highlight videos and exposure for Australian athletes The extra development work that helped separate her from other players What it’s like navigating recruiting visits and conversations with multiple coac...

2026-03-1146 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 042 | Jayda Clark: Choosing Australia Over US College Basketball (Chapter 3)In Chapter 3 of Jayda Clark’s basketball story, she opens up about choosing the Australian professional pathway over US college basketball — and how she handled the outside noise that came with it. We talk about self-trust, how she handles high pressure moments and environments, the instability of a pro-athlete’s life, and how her ACL injury reshaped her perspective on life and basketball. This is a conversation about ownership. About making decisions you can stand by. If you’re navigating big decisions in your basketball journey — this episode might just be exactly what you need r...

2026-03-0732 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 041 | Jayda Clark: The Realities of Life at the AIS (Chapter 2)In Chapter 2 of this 3-part series, Jayda Clark takes us inside her AIS (Centre of Excellence Basketball Program) experience — from crying on the plane, to navigating identity, to living in COVID isolation pods, to battling shin splints that nearly ended her career. We talk about the hardest mental season. The friendships that changed. The elite development in Australian basketball. And most importantly — the mindset tools that helped her thrive even at such a young age. If you’ve ever wondered what it really takes to survive high-performance sport in Austra...

2026-03-0642 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 040 | Jayda Clark: From WA Standout to AIS at 15 (Chapter 1)In Chapter 1 of this 3-part series, WNBL guard Jayda Clark opens up about her junior basketball pathway in Western Australia and the moment she realised the Centre of Excellence (at the AIS) was no longer just a dream — it was real. At just 15 years old, Jayda left WA to pursue high-performance basketball in Canberra. We talk about early success, the junior pathway, autonomy, and what that decision to move away from home as a teenage athlete actually feels like. What’s it take to be great in Jayda’s opinion? If you’re a young basketba...

2026-03-0426 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 039 | Life Update + WNBL Grand Final Spotlight & How to Be a Game ChangerIn this episode, I’m sharing a real-life season wrap-up and off-season life update after heading home to Perth, including what this time between seasons is really meant for: recharging, cross-training, addressing injuries, and growing mentally as a basketball player. Then, we zoom in on the WNBL Grand Final to unpack a powerful question every athlete should be asking: What actually makes someone a game changer in basketball? Is it being the top scorer? Or something deeper? Using real examples from the biggest stage in Australian women’s basketball, we e...

2026-02-2520 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 038 | College Basketball Recruiting 101: The 3 Questions Every Player Should AskCollege recruitment can feel like a maze, and it’s easy to focus on the wrong things—like a “pretty campus” or a shiny scholarship offer—without realizing what really matters. When I was being recruited, I made some of these mistakes too. In this episode, I break down the 3 key questions every player should ask when navigating college basketball recruiting, so you can make decisions that align with your goals, your growth, and your future. Stay Connected The basketball recruiting process can be tough, but you don’t have to do it alone! I’m always right here in your c...

2026-02-1823 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 037 | Recruitment Heartbreak to College Basketball Dream: How I Landed at the University of NevadaEver had a dream you worked so hard for… only to have it shattered? I’ve been there. College recruitment was supposed to be the ultimate goal, but injuries, missed calls, and doors closing left me questioning everything. In this episode, I share my raw college recruiting story—from heartbreak to finding the perfect path—and how God used every twist and turn to guide me exactly where I needed to be. If you’ve ever faced disappointment in your basketball journey, this one is for you. Stay Connected The basketball recruiting process can be tough, but you don’t have...

2026-02-1223 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 036 | Guest Episode: My Interview on The Spirit of Sport with Tim MannahI was recently interviewed by National Rugby League legend and host of The Spirit of Sport Podcast, Tim Mannah, who was kind enough to share the audio with me so I can share it with you right here. Tim interviews athletes about sport and religion and I highly recommend exploring all his content. I was so honored to be on the show to share my story: from playing college basketball, navigating international transitions, COVID isolation in South Australia, and competing professionally in Australia — to the behind-the-scenes mental battles athletes rarely talk about. This conversation also explores: What protecting the mindset lo...

2026-02-0441 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 035 | When Basketball Becomes Too Much: My Battle with Burnout as a Young AthleteHave you ever loved basketball… but suddenly felt exhausted by it? Not tired from hard work — but mentally drained, emotionally flat, and slowly losing the joy that once pulled you into the gym. Burnout doesn’t usually hit all at once. It creeps in through overtraining, constant pressure, long travel days, and environments where performance matters more than people. In this episode, I share my high school burnout story — what it looked like, what caused it, and what I’ve learned since about balance, recovery, and knowing when to step back without giving up. If you’re a p...

2026-01-2828 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 034 | The Underestimated Power of Hope & Belief in Basketball (Part 3): What an Uncommonly Great Teammate Does in a Losing StreakLosing streaks don’t destroy teams — leaks in belief do. Body language. Silence. Frustration. Words spoken without care. When belief becomes fragile, leadership matters more than talent — and the most powerful leaders aren’t always the ones scoring the most points. In Part 3 of The Underestimated Power of Hope and Belief in Basketball, we move from internal leadership to external leadership and unpack what uncommonly great teammates do when their team is struggling. This episode is about protecting belief — in the locker room, on the bench, and in the hardest moments of competition. 🎙️ Episode 34: The...

2026-01-2118 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 033 | The Underestimated Power of Hope & Belief in Basketball (Part 2): What Elite Athletes Do Internally During SlumpsHave you ever been in a slump where the results aren’t showing up, confidence feels shaky, and you start wondering what’s wrong with you? Here’s the truth most athletes never get taught: slumps don’t mean you’re broken — they mean you’re being tested. And what separates elite athletes from everyone else isn’t talent… it’s how they lead themselves when belief is thin. In Part 2 of The Underestimated Power of Hope and Belief in Basketball, we shift from theory to action. This episode is all about internal leadership — the disciplined mindset, h...

2026-01-1418 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 032 | The Underestimated Power of Hope & Belief in BasketballThere’s a reason so many people fall in love with basketball — anything can happen. Buzzer beaters. Huge comebacks. Underdog wins. Cinderella stories that flip a season on its head. And yet, despite all the proof this game gives us, belief is often the first thing players and teams lose when results don’t go their way. In this episode, we explore the underestimated power of hope and belief in basketball — why momentum usually starts before the wins do, and how staying relentless can change everything, even when the ladder says otherwise. 🎙️ Episode 32: The Underestimated Power of Hope...

2025-12-1818 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 031 | Guest Episode: My Interview on the UC Caps Weekly PodcastHave you ever wondered what it feels like to step into a new club, a new city, and a new league—and try to find your footing both on and off the court? In today’s special guest episode, you’re getting an inside look into my journey as an athlete through someone else’s lens: the UC Caps Weekly Podcast. This conversation dives into the behind-the-scenes of WNBL life, my upbringing in New Mexico, the internal disruptions and environmental pressures that shaped my mindset, and the unexpected lessons in joining a new organisation. If you’ve ever wanted a deeper l...

2025-12-1051 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 030 | Dear 13-Year-Old Me: Don’t Be Afraid — A 30th Birthday Pep TalkHave you ever looked back at your younger self and wished you could give her a hug… and a little pep talk? Turning 30 has done that to me in the best way possible. Maybe it’s the milestone, maybe it’s the reflection, or maybe it’s just realizing how fast life moves — one minute you’re 13 and terrified of making mistakes, and the next you’re stepping into a new decade with deeper confidence and a whole lot more courage. This birthday episode is my love letter to 13-year-old me… and every teen athlete who’s still learning to take the shot...

2025-12-0811 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 029 | Process-Oriented Thinking: The Mindset Shift Every Young Athlete Needs & How It Still Shapes My GameHow often do you walk away from a game only thinking about the score, the stats, or the things you didn’t do? If you’re like most young athletes, results feel like the only thing that matters. But what if the real path to confidence — and even greatness — is hidden in something much smaller, quieter, and way more within your control? This week’s episode was sparked by our game against my former team, the Perth Lynx, and a personal “win” that had nothing to do with the scoreboard… but everything to do with process-oriented thinking, growth, and becoming the ath...

2025-12-0314 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 028 | Self-Belief & the Surprising Impact of Problematic Sports Parents (My Parents’ Perspective – Part 3)In Part 3 of My Parents’ Perspective, we wrap up our most personal and impactful conversation yet. This episode dives into the surprising—and sometimes shocking— problematic sports parents my family experienced, from accusations and rumors to jealousy and sideline drama. But what unfolds next is even more powerful: a vulnerable discussion on how childhood experiences influence a young athlete’s self-belief, how “outside noise” can quietly chip away at confidence, and why emotional turbulence at a young age can create long-lasting ripple effects. My parents also share practical, heartfelt advice for supporting your child through negativity a...

2025-11-2633 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 027 | Raising Multi-Sport Athletes & The Reality of Developing a Competitive Edge (My Parents’ Perspective - Part 2)In Part 2 of “My Parents’ Perspective,” we go deeper into the early years of my basketball journey—the moments my parents realised I might actually go pro, to the intentional choices (and struggles) that came with raising multi-sport athletes. This episode gives you a heartwarming behind-the-scenes look at a parent’s world: the chaotic schedules and the decisions they made to support—not force—my sporting path. We talk about developing a competitive edge, nurturing confidence and the emotional challenge of watching your kid waver in their self-belief. If you’re a parent trying to raise a confiden...

2025-11-2031 min

UC Caps Weekly Episode 74 - Teige MorrellOn the heels of a stunning UC Capitals victory, Michelle and Simon break down the game and explain why we had to wait an hour for the game to start.We also catch up with and get to know Teige Morrell and hear her basketball story and the wonderful work she is doing off the court, mentoring young basketballers.

2025-11-201h 17

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 026 | How to Help Your Kid Stay Confident After Setbacks (My Parents’ Perspective - Part 1)If your kid has ever walked out of tryouts with tears in their eyes or felt crushed after missing a team, you’re not alone. Every athlete faces setbacks—but how they respond determines their growth, confidence, and future in sport. In this heartwarming conversation with my parents, we unpack the question every sports parent asks: “How do I help my kid keep their confidence up?” From the lessons they taught me growing up to the faith that shaped our family, this episode is full of perspective, encouragement, and practical mindset tools for both parents and players chasing their dreams.

2025-11-1218 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 025 | Discipline Matters — Uncovering Greatness & Why Athletes Can’t Afford to SettleHave you ever had that moment where you finally finish a huge game, an exam, or a big week… and your first instinct is to switch off, stay up late, binge scroll, or just “treat yourself” because you feel like you earned it? As athletes — and honestly, as driven people — we’ve all been there. But the truth is, greatness doesn’t just show up when it’s convenient. How you do anything is how you do everything, and those tiny moments of decision? They shape who you become. Today, we’re talking discipline — the kind that separates the good from the great...

2025-11-0418 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 024 | When a Coach Affects Your Confidence: Insight from a Pro Coach (Part 2)Ever had a coach whose feedback left you questioning everything? Maybe you got subbed out and started overthinking what they really think of you. Or maybe you’ve worked your tail off, only to feel invisible when praise never comes. Confidence in basketball can feel like it rises and falls with your coach’s approval — but what if your confidence didn’t have to depend on anyone else’s opinion? In part two of When a Coach Affects Your Confidence, we’re getting insight from a pro coach on how to stay mentally strong when feedback feels negative, in...

2025-10-2218 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 023 | When a Coach Affects Your Confidence: Insight from a Pro Coach (Part 1)This episode unpacks how outside factors — like your coach and team environment — can impact your confidence as a player. Coach David Morrell joins me for a raw and insightful conversation about the link between culture and confidence — how coaches can either fuel belief or steal it. I asked David to share his thoughts on a coach’s role when it comes to players’ confidence and my hope is that it gives you some of that coach’s insight that I literally get on a daily basis. …We talk through what a healthy, high-performance culture really looks like, and how to bet...

2025-10-1721 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 022 | Ball Hog or Team Player? Breaking Down the Basketball ‘Selfishness’ DebateEver been called a ball hog just for being aggressive? Or maybe you’ve held back in games because you didn’t want to seem selfish. Every player wrestles with that tension — wanting to help their team win and needing to stay confident and take their shot. So where’s the line between confidence and selfishness in basketball? In this episode, we unpack one of the biggest debates in the game: is being a score-first player selfish, or do you actually need that edge to succeed? Coach David Morrell joins us to break down the “selfishness” conversation from both a...

2025-10-0828 min

The Real Radio Show Teige Morrell, Dr Chloe Lim, Arithmoquine, and a BIG Canberra Quiz!This week Tia fangirls as UC Capitals player Teige Morrell is in the studio to talk about the upcoming WNBL season. Dr Chloe Lim brings wonder and excitement to the studio as she talk balloon art and fusing it with science! We talk to the newest band on the Canberra music scence, Arithmoquine, and Alison […]

2025-10-0700 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 021 | When Your Coach Is Your Parent: My Story and How to Navigate Parent-Coach ChallengesWhat’s it really like when your coach is also your parent? Some people assume you’re getting all the favoritism, while others think you’ve got it harder than anyone else on the team. Growing up as a coach’s daughter, I’ve lived through the stereotypes, the whispers, and the pressure—but I also experienced the encouragement and freedom that shaped my love for the game. In this episode, I’m opening up about my story, plus giving players and parents practical strategies for navigating the tricky parent-coach dynamic without losing the joy of basketball. 🎙️ Episod...

2025-10-0134 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 020 | Hydration 101: How to Fuel Performance, Prevent Cramping & Elevate Your Recovery Game with ElectrolytesEver cramped up mid-game and wondered why your body betrayed you right when you needed it most? Or maybe you’ve dragged yourself through practice with a foggy brain and heavy legs, not realizing that the real issue wasn’t your fitness—it was your hydration. Most athletes (and parents of athletes) underestimate how much hydration affects energy, focus, recovery, and performance. In this episode of Pro Ball Buddy Mindset, I’m sitting down again with Nathan Cheung, founder of PureLyte, to break down the science of hydration, what electrolytes really do, and how to build smarter hydration habits that kee...

2025-09-2437 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 019 | Why I Trust PureLyte: The Story Behind the Aussie Electrolyte Brand I UseMost athletes don’t think twice about what’s in their sports drink—they just grab what’s available and trust it will help. But if you’ve ever cramped mid-game, felt drained after training, or wondered why recovery takes forever, your hydration could be the missing link. The truth? Many sports drinks are packed with sugar and don’t deliver on performance. That’s why in this episode, I’m pulling back the curtain with a brand I personally trust and use every day—PureLyte. I’m joined by founder Nathan Cheung to share his journey, why this hydration mix is dif...

2025-09-1724 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 018 | Inside My First 48 Hours with the Canberra Capitals + Mindset Tips for Starting Your Basketball Season StrongStarting fresh with a new team is exciting—but let’s be real, it can also feel overwhelming. Whether you’re stepping into your first rep team, gearing up for tryouts, or, like me, adjusting to a brand-new city and pro team, the nerves are real. In today’s episode, I’m pulling back the curtain on my first 48 hours with the Canberra Capitals in the WNBL and sharing the exact mindset strategies I’m leaning on to start the basketball season strong. If you’ve ever wondered how to adjust quickly, build confidence, and master your role on a new team, th...

2025-09-1022 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 017 | Recover Like a Pro: The Off Season Formula to Staying Game-Ready (Off-Season Series Part 4!)When you’re short on time, what’s the first thing you cut from your workout? For most basketball players, the answer is recovery. Foam rolling gets skipped, stretching becomes optional, and rest days feel like wasted time. But here’s the truth: recovery isn’t lazy—it’s the hidden key to staying injury-free, building mental toughness, and stepping into your season game-ready. In this final part of the Off-Season Series, I’m pulling back the curtain on my personal recovery routine, falling in love with prehab to avoid rehab, and how to actually listen to your body so you don’t b...

2025-09-0322 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 016 | Discipline & Mental Toughness: How to Stay Hungry All Off Season (Off-Season Series Part 3!)The off-season can feel like the longest grind of the year. With no games, no crowds, and no instant results, staying motivated isn’t easy. But here’s the truth: the players who master discipline and mental toughness in the off-season are the ones who come back transformed. I know firsthand what it’s like to wake up on a training day and not feel like moving—but those exact days often turn into the most breakthrough workouts. In this episode, I’ll show you how to push through the lows, fuel your motivation, and keep your hunger alive all off se...

2025-08-2613 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 015 | Design Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2!)Ever finish your basketball season and think, “Okay… now what?” Too many players waste their off-season grinding through random drills without direction—and end up frustrated when the next season rolls around with little to show for it. The truth? Random training might be your biggest off-season mistake. In this episode, we’ll walk through how to reflect on your past season, build a player development program based on your reflection that actually motivates you to stick to it, and design a training calendar that takes you closer to your basketball dreams instead of leaving you spinning your wheels.

2025-08-2033 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 014 | Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1!)Have you ever felt guilty for taking time off basketball—even when your body is begging for it? You’re not alone. A lot of players might jump straight into off-season training, thinking more is always better… or they take too much time off; but pros know the truth: the right amount of recovery is the real secret weapon. In this episode, I’m sharing the first two steps to my very own pro-level basketball off season—relaxing your body and recharging your mind—so you can come back stronger, sharper, and ready to dominate next season. Episod...

2025-08-1317 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 013 | Playoff Mindset: How to Perform Under Pressure + 3 Mental Shifts for Big GamesThe pressure is on, the crowd is loud, and your heart’s pounding like crazy. You’ve trained all season for this—so why does it feel like everything might fall apart? Whether you’re preparing for playoffs or dreaming of that big game moment, the truth is this: some athletes rise under pressure, and some shrink from it. In this episode, I take you behind the scenes of my own NBL1 journey—fresh off a back-to-back MVP season—and share 3 powerful mindset shifts that helped me perform with confidence when everything was on the line. This isn’t just about ski...

2025-08-0522 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 012 | Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team Culture Part 2We’re picking up right where we left off— toxic team dynamics, and mean girls who crushed my confidence. I share how those experiences shaped my mindset, what I wish I knew back then, and how you can find your voice and rise stronger. From lessons I learned the hard way to relationship advice that comes straight from the Bible, this episode is your go-to playbook for navigating conflict, setting boundaries, and keeping your joy intact. Whether you’re a young player or a basketball parent wanting to support your kid through team drama, this one’s packed w...

2025-07-2919 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 011 | Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team CultureIn this episode of Pro Ball Buddy Mindset, I’m opening up about the real and raw experiences I’ve had with toxic teammates and mean girls in basketball—and how those moments made me feel insecure, small, and even question quitting. I share a breakdown of the type of bad teammates we all come across and how you can avoid becoming one! Whether you’ve had teammates who made you cry, question yourself, or just stole the joy from the game, you’re not alone. This is Part 1 of how I found confidence anyway. Whether you’re a young b...

2025-07-2316 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 010 | Teige Morrell talks UC Capitals And How to Choose What Team You Play For!In this episode of Pro Ball Buddy Mindset, I’m taking you behind the scenes of my recent signing with the UC Capitals for the WNBL 2025/26 season—and using it as a real-life case study to answer one of your biggest questions: How do you choose what team to play for? Whether you’re dreaming of going pro, navigating college recruitment, or switching WABL clubs, you’ll walk away with wisdom, strategy, and clarity. 🎙️ Episode 010: Teige Morrell talks UC Capitals And How to Choose What Team You Play For! Release Date: July 16, 2025 Episode Type: Q&A / T...

2025-07-1620 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 009 | Motivation in Moments and Practicing with Purpose: Learn to Train Yourself Effectively!In this episode of Pro Ball Buddy Mindset, I’m sharing how my early sparks of motivation in the driveway turned into purposeful, self-driven training—and how you can do the same. Whether you’re a young baller trying to train on your own or a parent supporting as best you know how, this episode will give you practical steps to build consistency and confidence through purposeful practice. I didn’t have a strict routine for when I worked on my game, but when motivation hit, I was out in the driveway grinding with purpose - something I’ve come to fi...

2025-07-0820 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 008 | Should Girls Play Ball with the Boys: Where My Toughness BeganFrom hooping with my three brothers to competing with boys even to this day, in today's episode, I share how, as a young girl, it made me tough and continues to shape my skill set and mindset. We unpack the pros and cons around co-ed play in basketball—and why girls shouldn’t shy away from playing with the boys. Ready to become best buds? 🔗 Join my email list HERE! Subscribe, leave a review (on Apple) or 5-star rating (on Spotify) and share some love on your IG story - tagging @proballbuddy - so I can shar...

2025-07-0116 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 007 | The Pressure to Be Perfect: People Pleasing and Playing ScaredWhy is it so hard to let go and play free? In today's episode, I share my story of perfectionism, the fear of failure & disappointing others, and how it delayed my aggressiveness & play-making ability on the court. Discover what it really takes to shift from a mindset of fear to confidence. How to play your role and what beautiful basketball actually looks like! Ready to become best buds? 🔗 Join my email list HERE! Subscribe, leave a review (on Apple) or 5-star rating (on Spotify) and share some love on your IG story - tagging @proballbuddy - so...

2025-06-2423 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 006 | Too Many Passions, Not Enough Practice: Battling Distractions from BasketballIn this episode, I open up about the internal chaos of loving everything—school, clubs, boys, music, and other sports—and how it pulled me away from fully committing to basketball. If you’ve ever struggled with being multi-passionate or “too well-rounded” to focus, this one’s for you. Ready to become best buds? 🔗 Join my email list HERE! Subscribe, leave a review (on Apple) or 5-star rating (on Spotify) and share some love on your IG story - tagging @proballbuddy - so I can share the love right back at ya! 🔗 Dive deeper at Proballbu...

2025-06-1718 min

The More Than A Game Podcast EP 35 - Faith Driven EntrepreneurshipDan is joined by former Perth Wildcats and Lakeside Lightning player Jarrad Prue, Current Perth Lynx and Lakeside Lightning NBL1 Women's captain Teige Morrell, and former NBL1 coach Dave Olley for the 30th Anniversary celebrations of NBL1 West club, the Lakeside Lightning.

2025-06-1725 min

2025-06-1743 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 005 | The Truth about the System Part 2; Basketball Politics, Bias & Breaking ThroughI left you on a bit of a cliff hanger in the last episode… or maybe I’m just procrastinating sharing the embarrassment. ;) Here’s to vulnerability and truly becoming basketball besties - Welcome to Part 2 of the Truth about the System; Basketball Politics, Bias and Breaking Through… The system isn’t always fair—favoritism, bad coaching, and recruiting confusion leave a lot of players frustrated and stuck. I’ll break down what’s broken in the basketball world and how you can thrive anyway with the right mindset and strategies. Let's get it! Ready to becom...

2025-06-1018 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 004 | The Truth About the System: Basketball Politics, Bias & Breaking ThroughThe Go-To Podcast for Basketball Players Who Want to Master the Mental Game Pro Ball Buddy Mindset - Mental Strategies for Basketball Success The system isn’t always fair—favoritism, bad coaching, and recruiting confusion leave a lot of players frustrated and stuck. I’ll break down what’s broken in the basketball world and how you can thrive anyway with the right mindset and strategies. Let's get it! 🔗 Join my email list HERE! And enter to win the big launch-week giveaway - a free mentorship zoom session! Subscribe, leave a review and s...

2025-06-0315 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 003 | The 3 Core Mindset Pillars Every Basketball Player Needs to Understand in Order to SucceedThe Go-To Podcast for Basketball Players Who Want to Master the Mental Game Pro Ball Buddy Mindset - Mental Strategies for Basketball Success Mental toughness is more than a buzzword. In this episode, I introduce the 3 mindset pillars we’ll unpack all season: internal disruptions, environmental pressures, and navigating the basketball system. This is the mental game blueprint. Let's get it! 🔗 Join my email list HERE! And enter to win the big launch-week giveaway - a free mentorship zoom session! Subscribe, leave a review and share this episode tagging @proballbuddy on IG for...

2025-05-3114 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 002 | Basketball Players, Parents & Coaches: What to Expect from This Mindset PodcastThe Go-To Podcast for Basketball Players Who Want to Master the Mental Game Pro Ball Buddy Mindset - Mental Strategies for Basketball Success Are you a player who's seriously driven, maybe in need of confidence, or searching for a way to make basketball fun again with the right guidance - well let’s be buddies! This episode lays out who exactly this podcast is for and how I can help transform your basketball journey for the better. Parents and coaches, trying to support your athlete the right way? Wanting to build mentally strong teams? You're wel...

2025-05-3115 min

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell 001 | From Player to Mentor: My Pro Basketball Journey & Why This Podcast ExistsThe Go-To Podcast for Basketball Players Who Want to Master the Mental Game Pro Ball Buddy Mindset - Mental Strategies for Basketball Success In this kickoff episode, I share my personal story—from growing up in a basketball family, college hoops to pro ball—why I started Pro Ball Buddy Mindset, and how this podcast will help you master the mental side of the game. You’ll hear the underlying highs, lows, and a key lesson that shaped my approach to basketball and life. Let's get it! 🔗 Join my email list HERE! And...

2025-05-3113 min

Girl / Build Your House!#12 TEIGE MORRELL - SURRENDER IS A KEY IN LIFEWELCOME LADIES! So glad to introduce you to my friend Teige Morrell, a 26 yo semi-pro basketball player currently playing for the Joondalup Wolves in Perth, Australia. Much of her life story, as we uncovered it, is a life of surrender, and watching God's blessings come in. We talk about the reality that for those who believe - surrender is a huge key and there are a lot of little surrenders along the way. Letting go of what you think you are and what you think you should/could do and be to make room for who God says you...

2022-10-1851 min

The Hoopsters NBL1 Central Basketball Show Interview with Matthew Clarke – 2021 NBL1 Central Women’s Championship Coach with the Southern Tigers on the Hoopsters - 18 May 2022It was a fun chat on the Hoopsters show as Bevo and Downtown asked last year’s coach of the year where he first got the passion for wanting to be a coach, how they are dealing with the loss of last year’s Halls medallist Teige Morrell and what the team is doing to help out star player Morgan Yaeger when she is getting constant close attention from her opponents. Don't forget you can subscribe to our show via Spotify and wherever you get your podcasts, just look up The Hoopsters and you can listen to our...

2022-05-1910 min

NBL1 West Radio Show 2022 - Episode 2 - NBL1 West Radio ShowThis week’s edition includes interviews with Ben Ettridge, coach of the Kalamunda Eastern Suns, Teige Morrell from the Joondalup Wolves, and Caleb Davis from the Warwick Senators, following their big overtime win on the weekend.

2022-05-0939 min