Shows
The Hurdle2Hope® Show55: My Three C’s for 2025: Confidence, Curiosity & CreativityWould you say you’re a curious person? Turning 50 is a milestone I’ve fully embraced—not just because I’m here to celebrate it, but because I love the life I’m creating. Stage 4 cancer has shifted my perspective, and in 2025, I’m intentionally focusing on Confidence, Curiosity, and Creativity. If you're facing a health challenge or a big life transition, I encourage you to choose your own guiding words for the year ahead. If you LOVED this episode, make sure you share it on your Instagram stories and tag me @hurdle2h...
2025-02-0519 minThe Hurdle2Hope® Show54: Learning from Jessica Graham: Author Being (Sick) EnoughHow Can Curiosity Help You Heal? In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices. If you LOVED this episode, make sure to share it on you...
2025-01-3157 min
Anxious Thoughts With Anxious WomenSurvivingIn this episode, Teisha and Jessica talk about life and how they've been coping.
2024-09-2046 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women: Teisha SpeaksThis episode is a bit different form the norm, featuring just Teisha updating ya'll.
2023-08-2412 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women: It's ok to not be okIn this episode, Teisha and Jessica talk about how sometimes it's ok, to just not feel like yourself.
2023-06-0240 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious women: We're Back!!!In this episode Teisha and Jessica reunite, and discuss their long hiatus.
Follow us on twitter! @AvrgeAnxiousWmn
Follow our Instagram! @Anxious_Thoughts_Podcast
2023-05-1857 min
Not Your Average GOAT12. Jessica Williams: On My Way to Becoming, I Became “Sober Out Loud!”Despite being once in the thick valley of alcoholism, Jessica Williams has reached many incredible peeks throughout her life. But even so, she is still on the journey to becoming the person she was always meant to be.
In this conversation, Jessica and I explore the detrimental impact of bullying, including her sad yearning for death as a child; the role popularity and ensuing “power” played in Jessica’s high school metamorphosis into a bully herself; and the lack of escapism and emotional safety children today have to deal with as a result of our “always on and with...
2022-10-2455 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - My Body, My Choice.In this episode, Teisha and Jessica discuss the overturning of Roe v. Wade.
2022-07-291h 08
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Covid Year 2On this episode we discuss year two of COVID and all the anxieties that come while facing this pandemic.
2022-01-221h 06
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Mental Health in the MediaIn this episode, Teisha and Jessica discuss the negative affects the media can have on mental health, specifically surrounding women and girls.
2021-11-2943 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Male Mental HealthOn this episode, Teisha and Jessica talk about the stigmas surrounding male mental health.
2021-10-1858 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Losing FriendsIn this episode we discuss the anxieties surrounding losing friends.
2021-10-0243 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - EatingOn this episode we talk about all of the anxieties surrounding food and eating in public.
2021-08-2831 min
Anxious Thoughts With Anxious WomenAnxious Thoughts w/ Anxious Women: Dear MeIn this episode we read our "Dear Me" letters that we've written to ourselves.
2021-07-2028 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - GriefIn this episode Teisha and Jessica discuss grief and the effects it can have on mental health. Our season One Finale.
2021-03-2235 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women Social MediaOn this episode, we dive into our trigger series with Social Media.
2021-02-2434 minAnxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Social AnxietyIn this episode, Teisha and Jessica talk about their social anxieties.
2021-02-0936 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - InsecuritiesTeisha and Jessica discuss their top 3 insecurities.
2021-01-1245 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Lets Discuss: Mental Health and Loved onesOn this episode we will discuss how you can talk to a loved on about their mental health, and what you can do to help.
2020-12-0631 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - DrivingThis episode Teisha and Jessica discuss the anxieties with driving.
2020-11-2453 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Mental Health in AmericaIn this weeks podcast, Teisha and Jessica discuss Mental Health in America.
2020-10-2738 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - Covid-19Join us as we discuss covid-19 and our mental health, with a special visit from Mr. H.
2020-10-0526 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - About UsIn this episode we talk about our own struggles with mental health.
2020-09-2242 min
Anxious Thoughts With Anxious WomenAnxious Thoughts with Anxious Women - MasksOur Pilot episode of Anxious Thoughts with Anxious Women podcast. In this episode we discuss the use of facemarks during a global pandemic and the anxieties surrounding them.
2020-09-2146 min