Shows
The Hurdle2Hope® ShowSeason 2 Episode 10: Dan Reilly’s Wake-Up Calls: Trauma, Transformation & Thriving After CancerWhat happens when your life unravels — not once, but three times? In this season finale of The Hurdle2Hope Show, I sit down with Dan Reilly: cancer survivor, father, banker, and author of Seize Your Second Chance. Dan takes us through the extraordinary wake-up calls that reshaped his life — from surviving a bank robbery and California wildfires to receiving a stage 3 esophageal cancer diagnosis. But this isn’t just a story about survival. It’s about the decision to live differently — to stop ignoring warning signs, to advocate fiercely for your health, and to...
2025-10-0158 minThe Hurdle2Hope® ShowSeason 2 Episode 9: Life After Cancer with Steph Davies: Mental Wellbeing SupportWhat happens when treatment stops? When the appointments end, life after cancer often brings new challenges—fear of recurrence, identity shifts, and the question of how to move forward. In this episode of The Hurdle2Hope® Show, I sit down with Steph Davies, founder of Life After Cancer, to talk about how she turned her own experience into a community supporting others through the emotional and mental realities of life beyond treatment. KEY EPISODE TAKEAWAYS Finishing treatment is the start of a new chapter. Fear of re...
2025-09-2436 minThe Hurdle2Hope® ShowSeason 2 Episode 8: Why You Should Care About Diabetes, with Therese CameronDiabetes affects more than you realise. Here’s why you should care. In this episode of The Hurdle2Hope® Show, I’m joined by Therese Cameron, Credentialed Diabetes Nurse Educator, Chronic Care Coordinator, and founder of Diabetes Alliance. This conversation is for everyone — whether you're living with diabetes, support someone who is, or want to better understand how to stay well. We unpack the real differences between type 1, type 2, and gestational diabetes, the emotional toll of chronic illness, and why so many people are still being misdiagnosed or misunderstood. Later in the episode, Therese sh...
2025-09-1751 minThe Hurdle2Hope® ShowSeason 2 Episode 7: How Understanding Zoe Is Transforming Support for Neurodivergent ChildrenYou’ve just been handed a life-changing diagnosis for your child — now what? For many parents of neurodivergent children, the moment of diagnosis brings more questions than answers. Overwhelmed by clinical reports, disconnected from support systems, and expected to become instant experts — the emotional toll is immense. In this episode of The Hurdle2Hope® Show, I sit down with Laetitia Andrac, CEO and Co-Founder of Understanding Zoe — a revolutionary neuroaffirming platform changing the way we support neurodivergent children. KEY EPISODE TAKEAWAYS Diagnosis is only the beginning – families are often left witho...
2025-09-1039 minThe Hurdle2Hope® ShowSeason 2 Episode 6: Autistic Advocate Michael Coles: Burnout, Workplace Challenges & InclusionWhat does it really feel like to be autistic in a world that wasn’t built for neurodivergent minds? In this powerful episode, Teisha sits down with Michael Coles — autistic advocate, speaker, and host of The Deep Dive Podcast — for a real and honest conversation about what it's like to navigate life, work, and relationships while being neurodivergent. Michael opens up about experiencing autistic burnout, masking, and why the workplace often falls short in supporting neurodivergent individuals. He also shares how he’s building a life that fits him — not the other way around — and...
2025-09-0338 minThe Hurdle2Hope® ShowSeason 2 Episode 5: Pauline Romao, Bodhi Holistic Hub – Redefining Trust in Holistic HealingAre you skeptical about holistic care? In this episode of The Hurdle2Hope® Show, Teisha sits down with Pauline Romao, founder of Bodhi Holistic Hub, to unpack what holistic healing really involves — and why it’s often misunderstood. Pauline shares how skin and digestive issues led her to explore natural therapies that finally got to the root of what was going on. Drawing from her studies in Hygienism and Iridology, time with Indigenous communities, and her tech background, she explains why access and trust are still missing...
2025-08-2738 minThe Hurdle2Hope® ShowSeason 2 Episode 4: “I Have This Thing Called Cancer and...”: How Tara Lea Chose Her Own Healing Path.What happens when you’re diagnosed with cancer — but following the standard treatment path doesn’t align with your body, your values, or your intuition? In this episode of The Hurdle2Hope® Show, Teisha sits down with Tara Lea — camel behaviorist, psychic medium, and spiritual guide — to talk about what came after her cancer diagnosis and the moment she chose to step away from the conventional system. Tara opens up about rejecting aggressive treatment, why she trusted her inner knowing, and how she's navigating cancer while staying deeply present in life. KEY TAK...
2025-08-2154 minThe Hurdle2Hope® ShowSeason 2 Episode 3: Mark Carter, MACH Health: Shaping the Future of Nurse WellbeingNurses’ wellbeing has hit crisis point — is there any hope? In this episode of The Hurdle2Hope® Show, I sit down with Mark Carter, Founder of MACH Health, who brings 22 years of nursing and healthcare experience to the table. Having seen firsthand the physical, emotional, and systemic pressures pushing nurses to breaking point, Mark is on a mission to change the story. We talk about the alarming stats, the human cost of burnout, and why the future for nurses looks bleak unless we act now. Mark shares how MACH Health — a platform...
2025-08-1344 minThe Hurdle2Hope® ShowSeason 2 Episode 2: Meet Steven Bouris: Life as a Nevus Owner and Resilience Warrior What does it mean to grow up visibly different? In this episode of The Hurdle2Hope® Show, I sit down with Steven Bouris, who was born with a Nevus (birthmark) on his forehead. For decades, he lived under constant stares and questions — often in silence. But everything began to shift when he finally shared his story, and discovered that vulnerability could lead to healing, connection, and purpose. This conversation highlights the weight of carrying unspoken pain, and how breaking the silence even just once can change everything. It’s a powerful reminder t...
2025-08-0652 minThe Hurdle2Hope® ShowSeason 2 Episode 1: The Hurdle2Hope® Show Begins: Real Stories, Real ConversationsThe Hurdle2Hope® Show Begins: Real Stories, Real Conversations Welcome to Season 2 and the official beginning of The Hurdle2Hope® Show If you’ve ever faced a diagnosis, a trauma, a loss, or a moment when life just stopped making sense — you’re in the right place. In this episode, I’m sharing: Why I created the Hurdle2Hope® Show What living with MS and stage 4 breast cancer has taught me about resilience The healing power of language, mindset, and being open-minded Why even in the darkest moments, hope will always...
2025-07-3020 minThe Hurdle2Hope® ShowWellbeing Interrupted AnnouncementThis isn’t a regular episode—just a quick update to share something important. 🎧 Wellbeing Interrupted is evolving… and I wanted to let you know what’s ahead. Listen to this short announcement, and be sure to follow the show so you don’t miss next week’s launch of The Hurdle2Hope Show. Send Teisha a text message ❤️🧡💚Unexpected hurdles interrupt all of our lives. It is how you respond that will define your experience. To find out how Hurdle2Hope can support you or your organisation please visit
2025-07-2406 minThe Hurdle2Hope® Show76: When the System Fails to Hear YouWhat happens when advocacy is met with silence? In Episode 76 of Wellbeing Interrupted, I reflect on how emotionally draining it can be when we share our stories, speak up for what matters—and are met with silence. Following the powerful conversations in Episodes 74 and 75 about the NDIS pricing changes, I share how I’ve been feeling flat. The silence from decision-makers has been deafening, especially when participants and practitioners are being so open about the real-life impact of these cuts. I talk about the emotional toll of advocacy, what it means to figh...
2025-07-0318 minThe Hurdle2Hope® Show75: Disability Advocate Jarrod Sandell-Hay on NDIS Price CutsWhat happens when support you rely on is at risk? In Episode 75 of Wellbeing Interrupted, I speak with disability advocate and NDIS participant Jarrod Sandell-Hay about the upcoming changes to NDIS pricing—and why they matter so much. Jarrod shares how Allied Health support has helped him stay well and independent, and why cuts to services could mean people miss out on the care they need. We talk about what’s changing, what it means for those living in regional areas, and how people with lived experience often feel unheard in decisions that direct...
2025-06-2550 minThe Hurdle2Hope® Show74: The Real Cost of NDIS Price Changes – A Participant, Parent, and Provider PerspectiveWhat happens when disability support is slashed? For me, it’s the fear of losing my independence. Of no longer being able to walk. In Episode 74 of Wellbeing Interrupted, I speak with neurodivergent therapist, educator, NDIS participant—and parent to a young NDIS participant—Giarne Ashby about the very real consequences of the upcoming changes to disability support in Australia. These aren’t just policy tweaks they are life-altering cuts that threaten the therapies and services that keep people like us functioning, moving, and coping with everyday life. With NDIS pricing...
2025-06-1831 minThe Hurdle2Hope® Show73: Is This Career Worth Getting Sick For?Have you ever had to ask yourself: “Is this career worth getting sick for?” In this solo episode, I take you behind the scenes of a new project launching the Hurdle2Hope Journal on LinkedIn and share the very first entry that sparked it all. It’s a raw reflection on career, chronic illness, and the pivotal question that changed the course of my life. This episode is especially for those living with a health condition, navigating the complex balance between work and wellbeing. If your job is taking more than your body can give...
2025-06-1216 minThe Hurdle2Hope® Show72: Learning from Ahna de Vena — Global Sleep Health LeaderAre You Struggling to Sleep Well? In this episode of Wellbeing Interrupted, I sit down with Ahna de Vena — a global sleep health leader, educator, and founder of the Sleep & Dream Foundation and REVIVE Global — to talk about why so many of us find sleep difficult, and what we can actually do about it. If you’ve ever felt wired at bedtime, scared of the night, or just plain disconnected from rest — this episode will help you see sleep in a whole new way. Key Episode Takeaways We...
2025-06-0451 minThe Hurdle2Hope® Show71: My MS Diagnosis: A Story of HopeToday is World MS Day — and this year’s theme is “My MS Diagnosis.” So I thought… it’s time to share mine. In this solo episode, I reflect on being diagnosed with multiple sclerosis at just 22 years old. It was quick and clinical—but the emotional impact was anything but. For a long time, I felt like my future had disappeared. This isn’t just a story about symptoms or medical tests. It’s about what happens after. About the mindset that kept me stuck… and what finally helped me move forward. Fr...
2025-05-3027 minThe Hurdle2Hope® Show70: Can AI Actually Help My Health?What if AI could help you manage your illness — without overwhelming you? In this solo episode, I reflect on my time at the Digital Health Festival and explore how artificial intelligence (AI) is already transforming healthcare — and how it can actually help those of us living with chronic illness or fatigue. From getting my Starlink internet set up to choosing a washing machine that works with MS and off-grid living, I share how tools like ChatGPT are saving me energy, time, and mental load — and how they can support you too. If you LOVED the...
2025-05-2125 minThe Hurdle2Hope® Show69: Can Constant News Impact Your Healing?Is the 24/7 news cycle draining your energy? In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect. Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise, images, and updates can take on our nervous systems—and what we can do instead. I also issue a gentle challenge to you this week: let’s both turn down the...
2025-05-1414 minThe Hurdle2Hope® Show68. The Other Side of Mother’s DayHow do you feel on Mother’s Day? A question often not asked. Conversations not always had. This week I’m prioritising my own wellbeing—and revisiting one of my most vulnerable episodes to date. As Mother’s Day approaches, I reflect on a deeply personal part of my story: the grief that came with the decision not to have children, and how illness shaped that path. Whether you're living with a health condition, supporting someone who is, or just wanting to understand a different side of Mother’s Day—this epis...
2025-05-0725 minThe Hurdle2Hope® Show67. A New Diagnosis or Prognosis? The One Thing You Can ControlHow did you feel when you received a life-changing diagnosis? Shocked? Numb? Like the ground had shifted beneath you? In this episode, I share how the lessons I learned from living with MS helped me navigate my stage 4 breast cancer diagnosis. The one thing that stood out—and truly worked—was creating an environment that protected my energy and supported my healing. If you LOVED the episode, share it on your Instagram stories and tag me @hurdle2hope! KEY TAKEAWAYS ● What you can control after a diagn...
2025-05-0123 minThe Hurdle2Hope® Show66: Resilience Isn’t the Start – An Open Mind IsHave you ever felt like you were trying to be resilient—but it just wasn’t working? Maybe you were doing your best to push through a health challenge, hold it together, or stay strong—only to feel like it still wasn’t enough. In this episode of Wellbeing Interrupted, I’m sharing why the advice to “be resilient” often feels like pressure instead of support—and what true resilience really looks like when you’re living with a chronic illness. If you LOVED the episode, make sure you share this on you...
2025-04-2314 minThe Hurdle2Hope® Show65: The Authentic Mindset: Why Forced Positivity Isn’t the AnswerHave you ever felt like being positive just isn’t enough? Maybe someone told you to “just stay positive” at a time when life felt anything but okay. In this episode of Wellbeing Interrupted, I’m opening up about the pressure to perform positivity—especially when living with a chronic illness—and why authenticity is far more healing than forcing a smile. If you LOVED the episode, make sure you share this on your Instagram stories and tag me @hurdle2hope KEY EPISODE TAKEAWAYS When positivit...
2025-04-1622 minThe Hurdle2Hope® Show64: Mariah MacInnes Returns — From Whipple’s Procedure to Life as a Digital NomadAre you feeling stuck in life with your health condition? Mariah MacInnes returns to Wellbeing Interrupted (first heard back in Episode 18 — my very first guest!). A year on, Mariah continues to embrace life as a digital nomad — a life worlds away from the hospital bed she found herself in after undergoing a Whipple’s procedure in her twenties. At that time, she felt completely lost and unsure how she could possibly move forward. In this episode, we catch up on how far she’s come, how her business Content Queen is thriving, and how her next chapt...
2025-04-0933 minThe Hurdle2Hope® Show63: Chronic Illness + Disability + Woman = My Experience of Unconscious BiasDo you believe in unconscious bias? In this solo episode, I share a moment that made me stop and think. While representing Hurdle2Hope® at a recent health event, I noticed how quickly assumptions were made — not out of malice, just habit. It’s something many of us living with illness or disability experience. And when you add gender into the mix? The bias can be subtle… but it’s there. This isn’t about blame. It’s about gently noticing — and opening the conversation. Key Takeaways: W...
2025-04-0217 minThe Hurdle2Hope® Show62: Frontline Staff Are Burning Out — And What We Can All Do About ItWho supports the people who support us? In this episode of Wellbeing Interrupted, I unpack why burnout in healthcare, disability, and aged care is more than a workplace issue — it’s a care crisis that affects us all. Whether you rely on frontline support or work in the sector yourself, this is a conversation we need to have. I also share how the Hurdle2Hope® Roadmap can help staff move from crisis to growth — and what small actions we can all take to be part of the healing.
2025-03-2631 minThe Hurdle2Hope® Show61: Topless Runner: How Mindset and Self-Acceptance Change EverythingWhat if mindset—not your body—was the biggest thing holding you back? Louise Butcher is back on Wellbeing Interrupted, and in this follow-up to Episode 60, we go even deeper. This time, it’s not about marathons or world records—it’s about what happens when you stop letting other people’s opinions define how you feel in your body. And if you haven’t yet listened to last week’s chat in Episode 60, we highly recommend you hit pause and go back to that first. Key Episode Takeaways Confidence after mastectomy isn...
2025-03-1919 minThe Hurdle2Hope® Show60: Topless Runner Returns: Catching Up with Louise ButcherWhat if losing your breasts led you to discover your greatest strength? Louise Butcher is back on Wellbeing Interrupted, and her story is more powerful than ever. After making headlines as the first woman to run the London Marathon topless post-mastectomy, Louise has since broken records, sparked global conversations, and challenged the way we think about body image, confidence, and femininity. Key Episode Takeaways From Breast Cancer to Breaking Records – How Louise turned a life-changing diagnosis into a movement that’s redefining body confidence. Running Topless & Challenging Body Image Stigma – The real reason she...
2025-03-1246 minThe Hurdle2Hope® Show59: Art for Wellness with Debbie CrouchCan creativity truly be a tool for healing? In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness. Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or past trauma. Growing up, Debbie loved art, but after a teacher told her she would never be good at it, she lost confidence and walked away from creativity for years. It wasn’t until a mental breakdown led her to red...
2025-03-0541 minThe Hurdle2Hope® Show58: No Diagnosis, Just Symptoms—What Now?Are your symptoms real if no one can give you a diagnosis? Have you ever felt like something was wrong with your body, but no one could give you answers? You’re not alone. The journey to a diagnosis can be frustrating, exhausting, and emotionally draining. In this episode of Wellbeing Interrupted, I reflect on my conversations with Ronni Morgan (Episode 47) and Katerina Vujić (Episode 56), who both faced long, difficult roads to understanding their health conditions. Key Takeaways from This Episode: The powerlessness of searchi...
2025-02-2618 minThe Hurdle2Hope® Show57: Hurdle2Hope® Stories: Meet Tami Wong Living with AlopeciaWould you still feel like yourself if you lost your hair? In this episode of Wellbeing Interrupted, I sit down with Tami Wong, who has lived with alopecia since she was 15. She turned her experience into advocacy, founding Hair Loss Pride, a support community for women and teens, while also educating salon professionals and writing the bestselling children's book Hair Pride. If you LOVED this episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @hairlosspride! KEY EPISODE TAKEAWAYS The emotio...
2025-02-1948 minThe Hurdle2Hope® Show56: Hurdle2Hope® Stories: Meet Katerina Vujić Living with Chronic IllnessHealthy one day. Sick the next. Can you relate to this? Katerina Vujić’s life changed in a day. In Episode 51 of Wellbeing Interrupted, she shares her journey from unexplained illness and medical gaslighting to self-advocacy and healing. Now a certified holistic health coach, Katerina uses her experience to guide others through their own health challenges. If you LOVED this episode, share it on Instagram and tag us @hurdle2hope and @thrivehealthcoaching Key Takeaways: Self-advocacy is essential when seeking answers for chronic illness. Functional...
2025-02-131h 08The Hurdle2Hope® Show55: Part 2 [Update]: Australian Healthcare WeekJoin Me at the Biggest Healthcare Event in the Southern Hemisphere! I’m so excited to share that I’ll be part of the Start-Up Zone at Australian Healthcare Week (AHW) 2025—the largest healthcare exhibition in the Southern Hemisphere! 🌟 And here’s the best part—I have FREE tickets to give away! 🔗 Register Here What is Australian Healthcare Week? Australian Healthcare Week (19-20 March, 2025) is the biggest healthcare exhibition in the Southern Hemisphere, showcasing the latest innovations and advancements across the entire healthcar...
2025-02-1009 minThe Hurdle2Hope® Show55: My Three C’s for 2025: Confidence, Curiosity & CreativityWould you say you’re a curious person? Turning 50 is a milestone I’ve fully embraced—not just because I’m here to celebrate it, but because I love the life I’m creating. Stage 4 cancer has shifted my perspective, and in 2025, I’m intentionally focusing on Confidence, Curiosity, and Creativity. If you're facing a health challenge or a big life transition, I encourage you to choose your own guiding words for the year ahead. If you LOVED this episode, make sure you share it on your Instagram stories and tag me @hurdle2h...
2025-02-0519 minThe Hurdle2Hope® Show54: Learning from Jessica Graham: Author Being (Sick) EnoughHow Can Curiosity Help You Heal? In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices. If you LOVED this episode, make sure to share it on you...
2025-01-3157 minThe Hurdle2Hope® Show53: Healing Beyond Labels, Perfection, and DisconnectionHave You Ever Felt Defined by Your Illness? It’s easy to feel like your health condition has taken over your story. Whether it’s MS, cancer, or something else, those labels can weigh heavily on your mind and soul. But what if you could reframe those challenges and take back your sense of self? In this episode of Wellbeing Interrupted, I reflect on my incredible conversation with Michelle Holling-Brooks from Episode 52. Michelle’s story reminded me of the power of mindset—how we can move beyond labels, build deeper connections, and embrace the imperf...
2025-01-2223 minThe Hurdle2Hope® Show52: Hurdle2Hope® Stories: Meet Michelle Holling-BrooksDo the labels of illness shape how you see yourself? In this episode of Wellbeing Interrupted, I sit down with Michelle Holling-Brooks to explore her profound journey of healing and resilience. Michelle’s story is one of transformation—moving beyond health labels and discovering the wisdom and power hidden in life’s challenges. Through her insights, Michelle invites us to redefine what healing looks like and embrace wholeness over perfection. Her connection to the Wounded Healer archetype and her remarkable bond with horses offer unique perspectives on living authentically through adversity. If you LO...
2025-01-1558 minThe Hurdle2Hope® Show51: How I Get My Mindset Ready for the New YearDo you find New Year’s brings up mixed emotions? Living with a health condition can make the start of a new year feel overwhelming. In Episode 51 of Wellbeing Interrupted, I share how I prepare my mindset for the year ahead—not by setting rigid resolutions but by reflecting, shifting my focus, and focusing on what excites me about the future. This episode is a personal look at how I approach New Year’s while navigating chronic illness. From moving to 100 acres at Daisy Hill to embracing the peace of life in remission, I reflec...
2025-01-0817 min
The Online Prosperity ShowThe Healing Mindset Revealed by Teisha RoseWelcome to The Online Prosperity Show! I’m your host, Prosper Taruvinga, and today we’re joined by Teisha Rose, founder of Hurdle2Hope®, author, and podcast host.
Teisha’s journey with multiple sclerosis and stage 4 breast cancer has shaped her powerful approach to resilience.
In this episode, Teisha shares how she empowers others through her experiences and offers actionable strategies for strength and hope.
Subscribe for more inspiring episodes!
-Company Name: Hurdle2Hope
-Website: https://www.hurdle2hope.com
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2024-12-2637 minThe Hurdle2Hope® Show50: Learning from Low Key Spiritual: People-pleasing, boundaries and alignmentAre you a people-pleaser struggling to honour your health? In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on the mind-body connection, breaking free from people-pleasing, and processing grief to align your life in a way that honours your health. If you’ve ever felt overwhelmed, disconnected, or stuck in patterns that don’t serve you, this conversation will give you tools to reconnect, release, and move forward with purpose. If you LOVED this episode, share it o...
2024-12-181h 01The Hurdle2Hope® Show49: Hurdle2Hope® Stories: Meet Erin Buck Living with a Back InjuryLife begins at 40, right? For Erin Buck, it began with a back injury that changed everything. In Episode 49, I chat with Erin, who shares her story of living with a debilitating back injury that transformed her career, mobility, and daily life. From navigating chronic pain and foot drop to the emotional challenges of using a wheelchair, Erin’s journey is one of resilience, adaptability, and finding purpose in unexpected ways. Erin’s story is a powerful reminder that, even when your wellbeing is interrupted, new beginnings are possible. If you L...
2024-12-1151 minThe Hurdle2Hope® Show48 Holiday Stress: Tips for Thriving with a Health ConditionI want to feel festive but… Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48 of Wellbeing Interrupted, I share practical strategies to help you manage holiday stress while protecting your health and energy. From staying grounded and shifting frustration to gratitude, to adapting your plans with flexibility, this episode focuses on making the festive season more manageable and enjoyable. I hope these tips help you to approach this busy time with less stress and more...
2024-12-0419 minThe Hurdle2Hope® Show47: Hurdle2Hope®️ Stories: Meet Ronni Morgan Living with hEDSStruggling to get doctors to listen to your health concerns? In this episode of Wellbeing Interrupted, I sit down with Ronni Morgan, who shares their journey of living with Hypermobile Ehlers-Danlos Syndrome (hEDS). Ronni opens up about the long road to diagnosis, the challenges of living with chronic pain, and how they’ve redefined their career to align with their health and passions. Ronni’s story highlights the importance of persistence, self-advocacy, and raising awareness for invisible disabilities. If you LOVED the episode, make sure you share this on your Instagram stories...
2024-11-2752 minThe Hurdle2Hope® Show46: Hurdle2Hope® Stories: Meet Trish Gent Living with AnxietyHave you ever felt like anxiety was just part of who you are? In this episode of Wellbeing Interrupted, I talk to Trish Gent, an integrative life coach, Kundalini yoga instructor, and district nurse, about her experiences with anxiety, infertility, and the journey to a more balanced life. Trish shares how she shifted her perspective from managing anxiety to addressing its root causes, discovering the healing power of nervous system regulation and Kundalini yoga. Key Episode Takeaways Anxiety often stems from an unregulated nervous system, not just personality. Infe...
2024-11-2049 minThe Hurdle2Hope® Show45: Building a Meaningful Career Through IllnessHave you ever felt like your career is constantly interrupted by illness? Living with a health condition can often mean adjusting, changing paths, and even stepping away from jobs you love. In Episode 45 of Wellbeing Interrupted, I share my journey of building a meaningful career despite MS and cancer—and how each interruption has led me to where I’m meant to be today. This episode dives into how illness has impacted my career journey, leading me from corporate roles to social work, auditing in the disability sector, and ultimately to creating Hurdle2Hope®️...
2024-11-1323 minThe Hurdle2Hope® Show44. Hurdle2Hope®️ Stories: Meet Kellina Powell Deaf Queen Boss!Can you imagine losing your hearing at the age of four? In today’s episode of Wellbeing Interrupted, I sit down with Kellina Powell, known as the Deaf Queen Boss. Kellina lost her hearing at the age of four and has since become a powerful advocate and mental health coach for the deaf and hard of hearing community. She shares her journey of navigating a world designed for hearing individuals and how she empowers others to embrace their identity and advocate for greater inclusivity. Kellina's insights are an eye-opener for many, and her stor...
2024-11-0639 minThe Hurdle2Hope® Show43. How Illness Can Build Your Confidence to Embrace ChangeHave you ever felt that life changes are out of reach when living with a health challenge?In this episode of Wellbeing Interrupted, I’m sharing how illness has shaped my confidence to make life-altering changes. From multiple sclerosis (MS) to a stage 4 breast cancer diagnosis, each health challenge brought clarity and guided me to realign my life with what truly matters. Today, I dive into how illness can help us prioritise wellbeing, let go of what doesn’t serve us, and embrace change to live in alignment with our values.If yo...
2024-10-3024 minThe Hurdle2Hope® Show42. How to Build a Trustworthy Integrative Health Team for HealingAre you worried about trusting the wrong people with your health?In this episode of Wellbeing Interrupted, I address an important issue after watching 7:30 (23/10/24) on the ABC in Australia. The segment discussed a practitioner who wasn't upfront about their qualifications, which got me reflecting on how critical trust and integrity are when building a support network. Whether you use medical or natural therapies, it’s essential to surround yourself with people you trust to support your health journey.As I share my own experiences of living with MS...
2024-10-2326 minThe Hurdle2Hope® Show41. Reiki and its Benefits for People with Health ConditionsCan energy healing really help you?In this episode of Wellbeing Interrupted, I chat with Leisa Kelly, a Reiki Master and the founder of Soul Magick, to explore how Reiki can support people living with chronic chronic health conditions. Leisa breaks down the basics of Reiki, its benefits, and even how remote Reiki sessions work. If you’re curious about energy healing and how it can enhance your well-being, this conversation is for you.I’ve personally worked with Leisa during my own healing journey, and the insights she shares in this...
2024-10-1637 minThe Hurdle2Hope® Show40. Breast Cancer Awareness Month: What I've Learned from My Stage 4 JourneyWhat happens when an unexpected diagnosis changes everything?In this episode of Wellbeing Interrupted, I talk about my personal journey through stage 4 breast cancer and highlight the incredible story of Louise Butcher, who ran the London Marathon topless post-mastectomy. I also share the heartbreaking situation of Jeannie Ambrose, who is living with stage 4 breast cancer but fighting for access to life-extending treatment in England—a treatment I have access to here in Australia. Key Episode Takeaways:The emotional impact of receiving a stage 4 breast cancer diagnosisNavigating treatment decisions and how multi...
2024-10-0935 minThe Hurdle2Hope® Show39. Hurdle2Hope®️ Stories: Meet Clare Reilly Living With MSHow can you embrace the outdoors and adventure when living with a condition like MS?In this episode of Wellbeing Interrupted, I chat with Clare Reilly, a passionate advocate for Multiple Sclerosis (MS) awareness. Diagnosed in 2017, Clare shares her journey of navigating the emotional and physical challenges of MS while continuing to live a fulfilling life. Clare has embraced her new reality and found a renewed sense of freedom and independence. A lover of the outdoors, Clare revisits her passion for camping and even returns to Tasmania’s Overland Track, this time in her wheelchair.
2024-10-0242 minThe Hurdle2Hope® Show38. I Live with Stage 4 Breast Cancer: Here’s My Take on Elle Macpherson’s ApproachWhat do you think about Elle Macpherson's approach to breast cancer?In this episode of Wellbeing Interrupted, I explore the controversy surrounding Elle Macpherson’s breast cancer journey. Elle’s decision to decline certain conventional treatments sparked intense media debate. As someone living with stage 4 breast cancer, I share my perspective on navigating illness, embracing an integrative approach, and learning from each other’s experiences.Key Episode Takeaways:An Integrative Approach to Wellness: Combining medical treatments with natural therapies can be transformative.Reflecting on Elle Macpherson’s Breast C...
2024-09-2530 minThe Hurdle2Hope® Show37. Australia Has Access to Enhertu—England’s Stage 4 Breast Cancer Patients Deserve the Same.How would you feel if access to life-extending treatment was denied?Living with stage 4 breast cancer is hard enough. I get it—I was diagnosed in February 2022. However, living in Australia, if my cancer were to become HER2-low, I have the comfort of knowing that the life-extending drug Enhertu is now available through our Pharmaceutical Benefits Scheme. Yet, this same drug remains out of reach for women with HER2-low breast cancer in England.It isn't fair. So, I reached out to the incredible Jeannie Ambrose, who is living with stage 4 breast ca...
2024-09-1957 minThe Hurdle2Hope® Show36. Living with Illness: Navigating the Grief of Not Having ChildrenWhat happens when illness takes away your chance to have children?For me, the grief was overwhelming, with constant and often unexpected triggers. In this episode, I explore how illness affects fertility, the enduring grief of not having children, and how to find purpose beyond parenthood. I also share insights on alternatives to biological parenthood and how the Hurdle2Hope® Roadmap can help navigate these emotional challenges.If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!Key E...
2024-09-1128 minThe Hurdle2Hope® Show35. Hurdle2Hope Stories: Meet Anita Shaw - Living With RACan you keep living fully with a chronic condition?In this episode of Hurdle2Hope®️ Stories, I chat with Anita Shaw, who has been navigating life with rheumatoid arthritis (RA) for over three decades. Anita shares her journey through the physical and emotional challenges of RA while maintaining a full, joyful life. From her early diagnosis in her twenties to managing family life and launching her own business, Anita's story is a testament to resilience and adaptation. We discuss the realities of living with chronic pain, the impact on her career and family plan...
2024-09-0451 minThe Hurdle2Hope® Show34. Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery.What if your voice suddenly failed you—how would you cope? Short Summary: In this episode of Wellbeing Interrupted, Teisha Rose shares her deeply personal journey of overcoming muscle tension dysphonia, a condition that severely affected her ability to speak. With the help of an incredible speech therapist and a supportive allied health network, Teisha learned how to reclaim her voice. She reflects on the power of speech therapy and how allied health professionals played a critical role in her recovery. This episode is a testament to the importance of...
2024-08-2825 minThe Hurdle2Hope® Show33. The Future of Mental Health: Integrating Traditional, Alternative Therapies, and Neuro Technologies.Why an integrative approach is the key to future mental health treatment?This episode is for you if you are experiencing mental health conditions alongside chronic illness or you're living with a long-term mental health condition. Join us for a pivotal discussion on Wellbeing Interrupted as Teisha Rose speaks with Jackie Durnin, founder of Hinterland Health Retreat. We explore how the integration of neurotechnology with holistic therapies is setting new standards for mental health care. Discover how these innovative approaches can offer new hope and transformative effects for managing mental health conditions.
2024-08-2159 minThe Hurdle2Hope® Show32. Why Accepting Your Diagnosis Doesn't Mean Giving Up Hope. Do you think accepting your diagnosis means you've lost hope? Short Summary: In this episode of Wellbeing Interrupted, Teisha Rose confronts a common misunderstanding related to her health journey—acceptance. She explores the intricate relationship between acceptance and hope, clarifying that accepting one's condition does not imply giving up hope. Drawing from her own experiences with multiple sclerosis and stage 4 breast cancer, Teisha discusses how acceptance is a proactive step that empowers individuals to manage their health actively and optimistically look towards the future.KEY TAKEAWAYSAcceptance Is Not...
2024-08-1422 minThe Hurdle2Hope® Show31. True Wealth and Abundance with Health Challenges: Emma Lagerlow's InsightsCan you truly achieve wealth and abundance while facing health challenges?Join us for a transformative episode of Wellbeing Interrupted as I chat with Emma Lagerlow, a holistic Wealth and Mindset Coach. Emma shares insights on balancing financial stability with chronic illness. We cover 'true wealth,' tips for an abundance mindset, essential support systems, and strategies for balancing financial goals with health management. This episode is packed with actionable advice for managing your finances and wellbeing effectively.If you LOVED the episode, make sure you share this on your Instagram stories and...
2024-08-0753 minThe Hurdle2Hope® Show30. Why I Am Not in Denial About My Health ConditionHave you ever been told that you’re in denial about your health?Short Summary: In this episode of Wellbeing Interrupted, Teisha addresses a common misconception about her health journey: denial. She dives deep into the differences between denial, acceptance, and hope, explaining why maintaining hope is not the same as being in denial. Drawing from her personal experiences with multiple sclerosis and stage 4 breast cancer, Teisha shares her journey of accepting the now while maintaining hope about her future.Key Episode Takeaways:Understanding Denial: Denial is...
2024-07-3129 minThe Hurdle2Hope® Show29. Hurdle2Hope Stories: Meet Leah Alstin - Living With FADoes accepting the reality of your illness now mean giving up hope for your future? Join us for another compelling Hurdle2Hope®️ Story as I chat with Leah Alstin, who navigates life with Friedreich's Ataxia (FA). In this episode, Leah opens up about her daily challenges and wins, offering insights into how acceptance can coexist with hope. We discuss how FA impacts Leah's life, the support she finds in her family, and her active role in advocacy, providing a rich perspective on living with a neuromuscular condition....
2024-07-2444 minThe Hurdle2Hope® Show28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' TodayHave you ever struggled to find time for yourself, only to feel guilty when you finally do?In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of health management. Inspired by the recent news of Shannen Doherty's passing and reflecting on my own journey with Stage 4 breast cancer, I discuss the importance of prioritising personal well-being. Join me as we debunk the myth that taking time for ourselves is selfish, and understand how it's crucial for not only our health but for being p...
2024-07-1735 minThe Hurdle2Hope® Show27. Navigating Life's Challenges: Disability, Independence, and UncertaintyHave you ever felt trapped in your own body?In this episode of Wellbeing Interrupted, we're reflecting on three key themes from the Hurdle2Hope Story: Meet Leanne Watson. It was such a moving episode (if you haven't listened, please listen to Episode 26 now then rejoin us) that I couldn't stop thinking about our conversation and felt compelled to unpack it further. KEY EPISODE TAKEAWAYS:The Frustration of Feeling Trapped in Your Body - Explore the physical and emotional challenges of living with chronic illness and d...
2024-07-1026 minThe Hurdle2Hope® Show26. Hurdle2Hope®️ Stories Meet Leanne Watson – Living with LGMDWhat's it like living with a disability that redefines everyday life?If you're wondering what LGMD is, it stands for Limb Girdle Muscular Dystrophy, a neuromuscular condition that Leanne Watson mindfuly navigates every day. In our discussion, we delve into the reality of how this changes daily life, challenges perceptions, and inspires advocacy.As someone who has navigated significant health challenges myself, I found connecting with Leanne's story both thought-provoking and inspiring.If you LOVED the episode, make sure you share this on your Instagram s...
2024-07-0350 min
The Debra Shepherd Podcast167: How To Harness Your Strength, Regain Your Power and Build Resilience with Teisha Rose, Founder of Hurdle2Hope®I am honoured to welcome Teisha Rose, Founder of Hurdle2Hope® to The Debra Shepherd Podcast. Teisha is a pioneer in health and wellness mindset, turning her experiences with multiple sclerosis and stage four breast cancer into a source of inspiration and empowerment. As the founder of Hurdle2Hope®, author of 'Life Interrupted', and host of the 'Wellbeing Interrupted' podcast, she has created the transformative Hurdle2Hope® Roadmap. This roadmap provides mindset insights and strategies for individuals living with chronic illness, as well as health professionals and caregivers. An Executive Contributor at Brainz Magazine, Teisha shares her ins...
2024-07-0331 min
Going LocoEpisode 26 - Teisha Goes LocoOn today's episode we chat to Teisha Rose, the host of the 'Wellbeing Interrupted' podcast, and founder of Hurdle2Hope.
For over 25 years, Teisha Rose has been living with chronic illness—first with multiple sclerosis, and then, in 2022, a diagnosis of Stage 4 breast cancer. We discuss all things mindset and challenging how you think about and experience your illness.
Where to find us
https://www.goinglocopodcast.com/
Going Loco Facebook
Going Loco Podcast Lounge - find in Facebook Groups
Going Loco Instagram
2024-06-2953 minGoing LocoEpisode 26 - Teisha Goes LocoOn today's episode we chat to Teisha Rose, the host of the 'Wellbeing Interrupted' podcast, and founder of Hurdle2Hope.
For over 25 years, Teisha Rose has been living with chronic illness—first with multiple sclerosis, and then, in 2022, a diagnosis of Stage 4 breast cancer. We discuss all things mindset and challenging how you think about and experience your illness.
Where to find us
https://www.goinglocopodcast.com/
Going Loco Facebook
Going Loco Podcast Lounge - find in Facebook Groups
Going Loco Instagram
2024-06-2953 minThe Hurdle2Hope® Show25. Mental Health Strategies: How to Prioritise Wellness & Break Down StigmaAre you ready to prioritise your mental health this week?In this episode of "Wellbeing Interrupted," we focus on the dual challenges of prioritising your own mental health and breaking down the stigma surrounding mental health conditions. Drawing from the powerful stories of Georgia and Amanda (Episode 24), we discuss practical ways to manage your mental wellness and encourage greater openness and understanding in society. Living with multiple sclerosis and stage 4 breast cancer has taught me the undeniable impact that chronic conditions can have on o...
2024-06-2622 minThe Hurdle2Hope® Show24. Hurdle2Hope® Stories - Meet Georgia & Amanda 'Going Loco'Are you curious about how others cope with mental health challenges?Summary: In this special edition of Wellbeing Interrupted, I have the pleasure of speaking with Georgia and Amanda, the hosts of the Going Loco podcast. Their podcast delves into the realities of living with mental health conditions, and today they join me to share their personal experiences with bipolar disorder and depression. We discuss the daily challenges, coping strategies, and the importance of accepting help and setting boundaries.If you LOVED the episode...
2024-06-1952 minThe Hurdle2Hope® Show23. Hospital Bed Empowerment: Four Key Advocacy TipsHave you ever felt powerless while lying in a hospital bed?In this episode of Wellbeing Interrupted, Teisha Rose shares her personal experiences of feeling powerless during hospital stays and offers four key tips to empower yourself and advocate for your wellbeing from a hospital bed. Drawing from her own journey with multiple sclerosis and stage four breast cancer, Teisha provides valuable insights and practical advice for anyone facing similar challenges.If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.
2024-06-1226 minThe Hurdle2Hope® Show22. What does spirituality have to do with chronic illness?What does spirituality have to do with chronic illness?In this episode of Wellbeing Interrupted, Teisha Rose delves into her personal experiences with chronic illness and spirituality. She shares her journey of embracing authenticity, opening her mind to new ways of thinking, and the final thoughts on how illness and spirituality are interconnected. Through her story, Teisha highlights the importance of working on mind, body, and spirit to achieve healing.If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.com
2024-06-0420 minThe Hurdle2Hope® Show21. How to Reduce Stigma and Embrace Life with an IllnessIs social stigma holding you back from embracing life?In this episode, I explore the powerful narratives around reducing stigma and embracing life with an illness, inspired by Louise Butcher's courageous actions. (See Episode 20 Meet Lousie Butcher the topless marathon runner.)Today's discussion goes beyond physical challenges—it delves into the mental and emotional resilience required to face life's tough changes, whether due to illness or other transformative experiences.If you LOVED the episode, please share it on your Instagram stories and tag us @wellbeinginterrupted.
2024-05-2927 minThe Hurdle2Hope® Show20. Hurdle2Hope® Stories - Meet Lousie ButcherWould you ever consider running a marathon topless after a mastectomy? In this episode, I chat with Louise Butcher, 'Topless Marathon Runner', who took on this extraordinary challenge to transform societal perceptions and stigmas around body image.If you LOVED the episode, make sure you share this on your Instagram stories and tag us @wellbeinginterrupted and Louise.Key Episode TakeawaysEmbracing Challenges for Self-Discovery and Empowerment: Facing and overcoming significant challenges, like a mastectomy or running a marathon topless, can lead to pro...
2024-05-211h 03The Hurdle2Hope® Show19. Resilience Unveiled: Exploring Health Challenges and Personal EvolutionHow does a life-changing diagnosis foster resilience? In this episode, we continue our conversation with Mariah MacInnes in part two of her Hurdle2Hope® story. We delve into how Mariah has cultivated resilience following her major Whipple’s procedure. As someone who has navigated MS and now stage four breast cancer, I deeply connect with the challenges and triumphs that Mariah faces. But what I truly admire is her perspective on how expanding our comfort zones and embracing new challenges can lead to signif...
2024-05-1424 minThe Hurdle2Hope® Show18. Hurdle2Hope® Stories - Meet Mariah MacInnesHave you ever wondered if you could still pursue your dreams after a devastating health diagnosis?In this episode of Wellbeing Interrupted, Teisha welcomes Mariah MacInnes, the first guest to share her inspiring Hurdle2Hope® Story. Diagnosed with a carcinoid tumour and having undergone a Whipple procedure Mariah recounts her journey through the challenges of diagnosis, surgery, and recovery. Despite the overwhelming struggles, she has rebuilt her life, aligning her dreams and passions with a new chapter filled with travel, love, and renewed purpose.Key Episode Takeaways:N...
2024-05-0744 minThe Hurdle2Hope® Show17. Moving Forward: Building Momentum in Chronic IllnessEver feel stuck and unsure how you can possibly move forward?In this episode of Wellbeing Interrupted, I delve into the challenges of feeling stagnant while living with chronic illness and the importance of creating momentum to overcome any health challenges you face.Drawing from my personal experience with MS, I share insights on how to navigate periods of uncertainty and empower yourself to take small steps towards progress.If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2...
2024-04-3018 minThe Hurdle2Hope® Show16. Adapting Chronic Illness Support Systems for RelocationTo move or not to move?Have you ever had to adapt your support systems due to a major move? Moving to a new location can be daunting, especially when managing chronic illnesses like MS and breast cancer. In this episode, I dive into my personal experience of relocating and the steps I'm taking to adapt and maintain my crucial support systems. In this episode, I explore the challenging yet essential task of transitioning my established healthcare and personal support networks to a new en...
2024-04-2315 min
The Content Queen Podcast221: How your story can be your content marketing strategy | Teisha RoseYour story can change the lives of so many…
And in those moments of fear, it is important to remember - it isn’t about you. It is about the people you can help.
If you want to share more of your story but don’t know how, this podcast episode is for you!
Join me as I chat with the amazing Teisha Rose about her journey from hurdle to hope and how she made that her brand, her story.
We will also share how storytelling can be done and how it can be...
2024-04-1656 minThe Hurdle2Hope® Show15. Brainz Magazine: Applying Insights for Better Health and WellnessHave you ever wondered how sharing your health journey could impact others? When I started contributing to platforms like Brainz Magazine, I realized the vast potential of our stories in shaping the health and wellness landscape.In this episode, I dive into my new role as an Executive Contributor at Brainz Magazine. I share the excitement and opportunities it brings not just for me but for all of us in the chronic illness community to voice our experiences and insights. This role allows me to r...
2024-04-1513 minThe Hurdle2Hope® Show14. How Manifestation Can Help You Live Better with Chronic IllnessCan manifesting really improve your health outcomes, or is it just wishful thinking?Join Teisha in Episode 14 of Wellbeing Interrupted as she explores how manifestation has influenced her health journey. After being diagnosed with multiple sclerosis and later, stage four breast cancer, Teisha has used manifestation to foster positive changes in her life.In this episode, she shares how setting clear intentions can start creating the momentum needed to move forward when living with an illness. Teisha discusses practical ways that manifestation can support those living with chronic conditions, enhancing resilience...
2024-04-0820 minThe Hurdle2Hope® Show13. Chronic Illness Trauma: Three Steps to Protect Your Physical WellbeingCan the trauma of dealing with a chronic illness impact our physical health? Join Teisha in Episode 13 of Wellbeing Interrupted as she delves into the often-unseen impact of chronic illness trauma on our physical wellbeing. From the initial signs of voice loss to navigating the complexities of MS and stage 4 breast cancer, Teisha shares her personal insights into acknowledging and living with this trauma. She discusses the transformative steps she's taken to safeguard her physical health, offering practical advice on how empathy, acknowledgement, and proactive wellbeing strategies can help us manage the ph...
2024-04-0124 minThe Hurdle2Hope® Show12. Overcoming Anxiety: Empowering Strategies for Navigating Medical Tests.Have you ever found yourself overwhelmed by the stress and anxiety of medical tests? In today’s episode, Teisha Rose dives into the heart of medical test anxiety, sharing not only her personal experiences but also practical strategies to help you navigate these challenging times with greater ease and empowerment. EPISODE SUMMARYJoin Teisha in Episode 12 of Wellbeing Interrupted as she explores the all-too-common stress of medical testing. From the anxious wait in the hospital corridors to the nerve-wracking moment of receiving results, Teisha opens up about her...
2024-03-2520 minThe Hurdle2Hope® Show11. Healing Journey: Beyond Physical RecoveryDo you believe there is more to healing than physical recovery? Episode 11 of Wellbeing Interrupted dives deep into the belief that true healing encompasses far more than just the body—it's an intricate journey that involves our mind, emotions, and spirit.Join Teisha Rose as she shares her personal encounters with MS and stage four breast cancer, illustrating the profound insights she's gained about the holistic nature of healing. Through her experiences, Teisha discusses the limitations of a purely physical approach to recovery and underscores the importance of addressing the mental and emotional aspects of hea...
2024-03-1821 minThe Hurdle2Hope® Show10. Begin Your Healing Journey Now: Navigating Health Challenges.Feeling overwhelmed and unsure of how to take the first step towards healing?In Episode 10 of Wellbeing Interrupted, Teisha Rose shares her insights on starting and navigating through the healing journey, drawing on her own experiences with MS and stage four breast cancer.This episode is a deep dive into understanding the stages of living with a health challenge, illustrated through a unique "traffic light" approach. Teisha also introduces a healing journey quiz designed to help listeners identify where they are and how to progress.Reflecting...
2024-03-1124 minThe Hurdle2Hope® Show9. What Illness or Health Condition is Worse?In this thought-provoking episode of Wellbeing Interrupted, Teisha Rose delves into the complexities of comparing health conditions and why such comparisons can be detrimental to our wellness journey. Through personal insights and expert commentary, this episode aims to shift the focus from competition to compassion, emphasizing the unique journey each person faces in their quest for health and wellness.KEY EPISODE TAKEAWAYSThe Impact of Social Media Comparisons: How comparing illnesses online can affect our wellbeing.Compassion Over Comparison: Learning from diverse health journeys to enhance o...
2024-03-0423 minThe Hurdle2Hope® Show8. The First Step to Healing: Embracing Change with an Open MindHave you ever felt overwhelmed at the thought of beginning your healing journey? Are you unsure of where to start or how to navigate the complexities of your health condition?In Episode 8 of Wellbeing Interrupted, 'The First Step to Healing: Embracing Change with an Open Mind,' I explore the foundational step necessary for anyone on a path to healing and hope: cultivating an open mindLiving with MS and facing stage four breast cancer, my experiences have taught me the critical role mindset plays in not just surviving, but...
2024-02-2619 minThe Hurdle2Hope® Show7. Transforming Your Health Condition Frustration into MotivationHave you ever felt like your health condition is holding you back, making you watch from the sidelines as life moves forward without you?In this episode of Wellbeing Interrupted, we delve into how to navigate the feelings of frustration that often accompany chronic illnesses. Living with MS and now stage four breast cancer, I share a personal two-step process that has helped me address these challenges head-on. This episode isn't just about my story; it's about offering practical advice and a new perspective for anyone looking to find a way through the m...
2024-02-1933 minThe Hurdle2Hope® Show6. Valentine's Day with a Health Condition: Embrace and Celebrate You!Have you ever felt particularly lonely around Valentine's Day, especially while navigating the challenges of a health condition?In this episode of Wellbeing Interrupted, Teisha Rose delves into the unique challenges Valentine's Day presents for those living with chronic illnesses. Opening up about her personal journey and the heartwarming story of meeting her life partner, Teisha explores the diverse relationship dynamics you might encounter during this love-filled season. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope
2024-02-1224 min
It's a MindsetEpisode 10 - Navigating Life's Hurdles with Teisha RoseHave you ever faced a hurdle that seemed insurmountable, yet discovered the hope to overcome it?
In this inspiring episode of It's a Mindset, join us for a powerful conversation with Teisha Rose, the incredible founder of Hurdle2Hope. For over 25 years, Teisha has navigated life with chronic illnesses, including multiple sclerosis and, more recently, Stage 4 breast cancer.
Teisha's journey has revealed a profound truth - our mindset is everything when living with life-changing illnesses. Explore how her health challenges have shaped her perspective, from pursuing desires like travel and building a healing home on...
2024-02-061h 11The Hurdle2Hope® Show5. Challenging Illness Narratives: Transforming Language to Empower WellbeingHave you ever listened to the words used to describe living with an illness and felt they just didn't sit right with you? In this episode of Wellbeing Interrupted, we dive deep into the language surrounding illness narratives and explore how certain words can profoundly impact our mental and physical health. From "battle" to "victim," I share my personal journey navigating these terms while living with MS and stage four breast cancer, highlighting the power of words in shaping our experience and mindset towards illness. This is about recognising th...
2024-02-0531 min