Tekoa Lucas - Podcast Details

Shows

TIME FOR TEATime For T.E.A Episode 34: TriggersWe hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content. As always, stay tuned for a new episode dropping next Monday!2021-10-1232 min

TIME FOR TEASettlingWe hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content. As always, stay tuned for a new episode dropping next Monday!2021-10-0620 min

TIME FOR TEAT.E.A TIME Episode 32:EntitlementWe hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... As always, stay tuned for a new episode dropping next Monday 2021-09-2837 min

TIME FOR TEAT.E.A TIME Episode 31: ConfidenceWelcome TEA consumers! In this episode we chat about confidence. We share some research we came across and how you can increase your confidence. I hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content As always, stay tuned for a new episod...2021-09-2339 min

TIME FOR TEAT.E.A TIME Episode 30: AssumptionWelcome TEA consumers! In this episode we chat about assumptions. We share some research we came across and how we believe you can make healthier assumptions. I hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content As a...2021-09-1433 min

TIME FOR TEAT.E.A TIME Episode 29: Expectations versus RealityWelcome TEA consumers! In this episode we chat about expectations versus reality. I hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content As always, stay tuned for a new episode dropping next Mon at 7 P EST 2021-09-0733 min

TIME FOR TEAT.E.A TIME Episode 27: AccountabilityWelcome TEA consumers! In this episode we chat about accountability. I hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content As always, stay tuned for a new episode dropping next Mon at 7 P EST 2021-08-1730 min

TIME FOR TEAT.E.A TIME Episode 26: Why are we Lazy?Welcome TEA consumers! In this episode we chat about laziness. We share some research we came across and how we believe you can stop being lazy. I hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow bot...2021-08-1032 min

Nhexyrõ: artes indígenas em redeBem vindes a NhexyrõApresentamos para vocês a vinheta de abertura de nossa série de podcasts. Com a narração de Verá Tupã explicando em guarani sobre o conceito de nhexyrõ junto com uma música feita com samples de uma gravação de cantos entoados por @Neusa Benites da Silva, @Afonso da Costa e @Vherá Poty na Tekoa Guaviraty Porã, aldeia Guarani Mbya em Santa Maria-RS. A produção sonora e direção de som é de Kevin Brezolin. O registro desses cantos foi feito em 2016, no contexto do projeto Gema, cujo objetivo é a divulgação da diversidade mus...2021-06-3001 min

TIME FOR TEAT.E.A TIME Episode 23: Embracing ImperfectionsIn this episode we are talking about imperfections!2021-06-2230 min

TIME FOR TEAT.E.A TIME Episode 22: Let's Talk about MoneyWelcome TEA consumers! In this episode we chat about money. We share our ideologies and some tips to get better with it. I hope you enjoy and learn something! Share and comment anything that stood out! Be sure to subscribe as well if you haven't already!! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content As always, stay tuned for a new episode...2021-06-2131 min

TIME FOR TEAT.E.A TIME Episode 20: Traveling: Is It Worth It?Welcome tea likers! In this episode we discuss traveling! We bring about some scientific facts and personal experiences. 2021-06-0829 min

TIME FOR TEAT.E.A TIME Episode 20: Talking about EnablersIn the video Nitzeira and Tekoa talk about enabling and what it means. They go over what enabling looks like and also the difference between enabling and supporting your friend 2021-06-0123 min

TIME FOR TEAT.E.A TIME Episode 18: Before I Let GoIn this episode we talk about when to let go and what that process looks like. Join us as we do a deep dive on discovering what to do when something no longer serves you.2021-05-0426 min

TIME FOR TEAT.E.A TIME Episode 17: Victim MentalityIn this episode we teach about a victims mentality. We empower you to realize what it looks like and show you how to apply changes that'll help shift you from having it. Join in on the conversation and grow wiser at identifying a mentality that doesn't benefit you or anyone else. Thanks for tuning in and as always comment anything that resonated.2021-04-2732 min

TIME FOR TEAT.E.A TIME Episode 16: GoalsHi viewers! In this episode we'll define goals, what blocks us from achieving them and what we can do to succeed. Stay tuned to find out how you can start knocking out your goal 2021-04-2033 min

TIME FOR TEAT.E.A TIME Episode 15: DepressionGreetings! In this episode we're talking about depression and its crippling effects on our society. We'll explain what depression is as well as some of the symptoms and causes. We'll also touch on our personal battles with depression and what you can do when you yourself are battling with it. Thank you for tuning in and feel free to leave a comment sharing anything you learned or anything that you think would be helpful. Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-...... ...2021-04-1333 min

TIME FOR TEAT.E.A TIME Episode 14: The Comfort ZoneGreetings friends! In this episode we are talking about comfort zones! We'll explain what it is and why we sometimes stay in it. We'll also discuss the benefits of leaving your comfort zone and what you can do to evolve. Stay tuned until the end for an awesome quote. Disclaimer: This episode is for those of us yearning for growth. Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-...... Tekoa also has her own channel!!! For more content fo...2021-04-0627 min

TIME FOR TEAT.E.A TIME Episode 13: Self-EsteemGreetings indulgers of T.E.A. In this episode we're dwelling on the topic of Self-Esteem! We're talking about what it is, how it develops, and how you can boost it when it's lower than you desire. Join us and bring your sense of self worth along with you! Don't forget to share with your loved ones! We look forward to growing with you as always! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content...2021-03-3028 min

TIME FOR TEAT.E.A TIME Episode 12: Why do you need approval from others?In this video we'll be elaborating on why we have approval seeking behaviors. We'll talk about what approval seeking behaviors are, why we do them, and how to stop needing approval Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifting content As always, stay tuned for a new episode dropping next week at 7 PM EST!!!2021-03-2332 min

TIME FOR TEAT.E.A TIME Episode 11: AuthenticityGreetings our loves! In this episode we'll be deciphering the magic that lies inside of being authentic. We'll define authenticity, it's benefits, and give you tips to becoming authentic yourself. Join us for another episode and comment anything that resonated with you and what you're doing to stay true to yourself this year. Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhY... Follow both for more uplifti...2021-03-1632 min

TIME FOR TEAT.E.A TIME Episode 10: The Power of FearIn this episode we define fear and why it has had the power over some of our lives! We empower you to get your power back and retrain your fear programming and your brain. We also share our fears and talk about what we do and are doing to constantly overcome them! Comment your fears with us and tell us what you're doing or going to do to claim your victory over it Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7...2021-03-0931 min

TIME FOR TEAT.E.A TIME Episode 09: Conscious vs. Subconscious MindIn this episode we scratch the surface in defining the subconscious and conscious mind. We explain how they both operate, why it's important to recognize each, and how to reprogram if needed. This is such an amazing and eye opening topic and as always we are exhilarated to share our knowledge with you! Comment anything that resonated with you and let us know what you're asking your subconscious! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For mo...2021-03-0231 min

TIME FOR TEAT.E.A TIME Episode 08: Continually Dating Mr. or Mrs. WrongIn this episode we touch on why an individual may feel as though they are continually falling into relationships with bad or toxic individuals. We'll explore the red flags and even touch on why we sometimes totally ignore warning signs. As per usual we'll share our personal experiences with dating the wrong individuals and teach you how to apply the same methods we learned. Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-... Tekoa also has her own channel!!! For more content follow her...2021-02-2334 min

TIME FOR TEAT E A Time Episode 7: Relationships The Good, Bad and the ToxicIn this episode of Time for T.E.A we talk about relationships. We share what we believe good relationships, bad relationships, and toxic relationships look and feel like. We hope to empower individuals to be aware of what a good relationship looks like and apply the steps we share to avoid bad and toxic relationships for good! As always share your experiences and aha moments in the chat with us and we look forward to sharing another episode with you next week.2021-02-1637 min

TIME FOR TEAT.E.A TIME Episode 06: Self-LoveIn this episode we talk about the lovely aspects of self-love! We teach the goodness of catering to yourself as well as the goodness behind discipline and structure. We hope you learn something and learn to fall deeply in love with yourself. Be sure to like, comment, subscribe and share! Comment anything that resonated with you or what you do for self-love because we'd love to hear from you. Love you all and good luck as you continue your journey in discovering your true self!! Nitzeira has her own YouTube channel!! For more...2021-02-0928 min

TIME FOR TEAT.E.A TIME Episode 05: LoveWelcome to February of 2021! This whole month we'll be talking about love. In this episode we'll touch on the Good, the Bad, the Beautiful and the Ugly. We'll teach about what love is and what the different types of love are. We'll also share what the bible says about love! We hope you learn something and grow in love with us! Be sure to like, comment, subscribe and share! Comment anything that resonated with you because we'd love to hear from you. Nitzeira has her own YouTube channel!! For more inspiring content follow...2021-02-0231 min

TIME FOR TEAT.E.A TIME Episode 04: The Power of NoIn this episode we teach about how to say no and empower you to understand the necessity of saying no and how to best apply the practice into your life!! As always, stay tuned for a new episode dropping next week at 7 PM EST 2021-01-2627 min

TIME FOR TEAT.E.A TIME Episode 03: Why Do I Hate My LifeIn this Episode we dive into what it looks and feels like to hate your life! We share moments from our own personal experience and express when we were down in the dumps. We also make conclusions as to why we felt that way and what we did and you can do to feel better! Join us we talk about why we used to hate our life! We hope you enjoy this episode and gain some positive insight along the way. As always we appreciate it when you like, comment, subscribe and share! Have a blessed day!!2021-01-1930 min

TIME FOR TEAT.E.A TIME Episode 02: The Crab MentalityIn our second episode we chose to touch on the crab mentality. In this episode we'll touch on what it is, how to avoid it, and how to overcome it. We hope you enjoy the podcast and feel free to like, comment, subscribe and share it! Nitzeira has her own YouTube channel!! For more inspiring content follow her at https://www.youtube.com/channel/UC7p-_QOz2iEQKZ3DYTaoMZA/featured Tekoa also has her own channel!!! For more content follow her at https://www.youtube.com/channel/UCbhYmrXNTIwLxHfjpIgDtpw As always, stay tuned for a new episode dropping next...2021-01-1233 min

TIME FOR TEATIME for T.E.A Episode 01: Generational CursesWhat are generational curses? How do I get rid of them? How do I even notice them? On our first episode of Time for T.E.A we'll be teaching, empowering and applying all you need to know about generational curses. We'll teach you what it is, empower you to overcome them, and give you the knowledge needed to apply change in your life and break the chains that come with generational curses. We appreciate you for stopping by and hope you have your notepad ready because it's time for tea!2021-01-0529 min