Shows
The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life112. CYL Process - Deep Dive Pt 2In episode 112 of the Curate Your Life podcast, Temetria focuses on step two of the 'Curate Your Life' process: subtracting or eliminating what does not fit your vision. Using relatable analogies, she emphasizes the importance of identifying and removing people, experiences, and items that don't align with the vision you have for your life. Temetria also discusses the challenges of making tough decisions and offers practical advice on minimizing interactions that don't contribute to your vision. Finally, she encourages listeners to evaluate their motivations and provides inspiration for living a life true to oneself.00:00 Introduction to the...
2025-10-0711 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life111. CYL Process - Deep Dive Pt 1Curate Your Life: Step 1 - Crafting Your VisionIn this episode of 'Curate Your Life' with Temetria, we delve into the first step of her three-step process for transforming your life: crafting a crystal-clear vision. Temetria emphasizes the importance of knowing exactly what you want in life and why it matters. She offers guidance on articulating your vision in detail and encourages listeners to dream big and remain true to their own desires, not those imposed by others. Additionally, she shares how to reassess and adjust your vision as it evolves over time. For practical support, Temetria...
2025-09-3019 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life110. The Power of Presence and GratitudeThe Power of Presence and GratitudeIn episode 110 of the Curate Your Life podcast, Temetria, a single woman in midlife, discusses the importance of being present and grateful. She emphasizes the transformative effect of these practices on mental, physical, and spiritual health. Temetria shares her daily routine of meditation, journaling, and expressing gratitude, and highlights how these habits can shift one's energy and outlook on life. She also encourages listeners to join the Binge Your Life Challenge to focus on meaningful goals. Tune in for practical tips on cultivating a life full of purpose and appreciation.
2025-09-2412 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life109. Sunday ScariesIn this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell ourselves. She offers insight into how coaching, planning, and journaling can help shift our perspectives to create a more fulfilling life. Temetria also talks about an upcoming three-part series about the 'Curate Yo...
2025-09-1609 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life108. No RegretsIn Episode 108 of the Curate Your Life podcast, Temetria explores the concept of living a life without regrets by evaluating one's current state and making conscious decisions to pursue passions. She urges listeners to honestly rate their lives and consider what would make them feel more fulfilled. Temetria emphasizes that whether it’s finding peace with current accomplishments or striving for unfulfilled dreams, the choice is personal and valid. For those seeking guidance, she introduces the 'Binge Your Life Challenge' to help identify and pursue meaningful goals.00:00 Introduction to Curate Your Life Podcast00:54 Reflecting on Life's Re...
2025-09-0909 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life107. PerceptionIn episode 107 of the 'Curate Your Life' podcast, host Temetria explores the power of perception in influencing how we experience time, money, and our overall life satisfaction. Reflecting on common scenarios such as the differing paces of workdays versus vacation days and the varying emotional impacts of spending different denominations of money, Temetria emphasizes the subjective nature of our experiences. She encourages listeners to approach their days and ultimately their lives with intentionality, aligning actions with their true passions and desires. The episode wraps up with practical advice on journaling and introspective questioning to discover one’s authentic voice an...
2025-09-0214 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life106. Take Your Life Off AutopilotIn this episode of the 'Curate Your Life' podcast, Temetria discusses the concept of living life on autopilot, likening it to the autopilot systems used in airplanes. She highlights the efficiency and routine benefits of autopilot but emphasizes the importance of engaging and being intentional in life. Temetria shares personal stories and common scenarios where people may be on autopilot, such as eating habits, social routines, and careers. She encourages listeners to actively participate in their lives and offers actionable advice on how to do so. To help with this transition, she introduces the 'Binge Your Life Challenge', a...
2025-08-2621 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life105. Binge Your LifeBinge Your Life Challenge: Embrace a Purposeful and Fulfilling LifeIn episode 105 of the Curate Your Life podcast, host Temetria discusses her love for television and how it has been a significant part of her life. She shares her experiences of binge-watching shows and the realization of how much time she spent on it. This led her to the idea of the 'Binge Your Life Challenge,' a series of five-day challenges starting on September 1, 2025, and running every other week until the end of the year. Temetria invites listeners to join her in dedicating some of their...
2025-08-1915 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life104. Momentum v. MotivationIn this episode of the Curate Your Life podcast, host Temetria discusses the importance of momentum over motivation in achieving goals. She shares her own experience of losing focus in her coaching business and explains how taking small actions can build momentum to keep going. Temetria offers practical steps to help listeners refocus, ask the right questions, break tasks into manageable chunks, and turn motivation into actionable steps. Join her next week for a new challenge designed to nudge you into action.00:00 Introduction to Curate Your Life Podcast00:35 The Struggle of Losing Focus01:59 Understanding Motivation...
2025-08-1208 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life103. Be Mindful of What You Allow in Your LifeIn this episode of the Curate Your Life Podcast, host Temetria discusses the importance of being mindful about what you allow into your life. She emphasizes the concept of 'curation' and how it relates to creating a life that is bold, vibrant, and purposeful. Temetria outlines her three-step process: having a detailed vision for your life, eliminating what doesn't fit that vision, and enhancing or adding elements that align with it. She provides practical advice on how to start curating from your day-to-day life, emphasizing daily planning and intentional actions. Temetria encourages listeners to focus on their own values...
2025-03-0614 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life102. How 'Bout Them ApplesTemetria returns after a brief hiatus to share an eye-opening experience about the vast number of apple varieties, drawing a parallel to the untapped possibilities in life. She encourages listeners to shift their focus from limitations to the endless opportunities available. Temetria explores common feelings of being stuck and offers a 'midlife wake-up call' to help women rediscover their passions and potential. She ends by motivating the audience to start dreaming big and explore new possibilities, much like trying an unfamiliar type of apple.00:00 Welcome to Curate Your Life Podcast00:36 Where Have I Been?01:32 Discovering...
2025-02-2711 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life101. Make Every Part of Your Life As Good As The Best Part of Your LifeIn this episode of the Curate Your Life podcast, host Temetria, a midlife single woman, shares her philosophy on creating a fulfilling and purpose-driven life. She introduces the concept of life curation, which involves a simple three-step process: defining a clear vision, eliminating what doesn't fit, and adding what does to align with that vision. Temetria discusses overcoming mental barriers such as doubt and societal expectations, emphasizing the importance of intentional living and continuous self-improvement. She invites listeners to schedule consultations to explore creating the best life possible, urging them not to let past inhibitions hold them back.
2025-01-0911 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life100. Happy New Year 2025In this special 100th episode of the Curate Your Life podcast, host Temetria celebrates the New Year and her podcasting milestone. She shares insights on setting and achieving New Year's resolutions and goals, emphasizing the importance of detailed planning, resilience through obstacles, and the value of coaching. Temetria also invites listeners to join her live sessions on Facebook for more interactive discussions. The episode is a mix of celebration, inspiration, and practical advice to help women curate vibrant and purposeful lives.00:00 Welcome to Episode 100!00:37 New Year Announcements01:34 Celebrating 100 Episodes03:18 Achieving Your Goals in 202505:24...
2025-01-0220 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life99. Releasing YouIn this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evolve into their next-level selves. She also invites listeners to schedule a consultation to learn more about how one-on-one coaching can help them achieve their personal and...
2024-12-2611 min
Mastering Coaching Skills216. A Project in Your Business: How Temetria McVea Helps Her Clients Curate Their LivesI'm joined by Temetria McVea, a life coach who specializes in helping women in midlife navigate these transitions. Temetria is in my Advanced Certification. This episode is specifically about the project that she did in Certification and all the work she did in developing self-trust in her coaching and her incredible offerings. Discover how Temetria McVea became a coach for women in midlife, and how she created a concept to help her clients navigate transitions and create the life they really want. Temetria shares how she found her formula as a general life coach, and h...
2024-12-1740 min
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur88 | How to Curate Your Life with Temetria McVeaWhat would it look like to stop "settling" and start thriving in your business and life?
In this episode, guest expert Temetria McVea shares her journey of breaking free from a life of "shoulds" and stepping boldly into a life aligned with her deepest desires. From selling her suburban home to embracing city living to leaving the corporate world for a full-time coaching career, Temetria's story is a powerful example of what’s possible when clarity meets courage.
Temetria introduces her signature Curate Your Life process, designed to help women in midlife and transition craft a...
2024-12-0332 minThe Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur88 | How to Curate Your Life with Temetria McVeaWhat would it look like to stop "settling" and start thriving in your business and life?
In this episode, guest expert Temetria McVea shares her journey of breaking free from a life of "shoulds" and stepping boldly into a life aligned with her deepest desires. From selling her suburban home to embracing city living to leaving the corporate world for a full-time coaching career, Temetria's story is a powerful example of what’s possible when clarity meets courage.
Temetria introduces her signature Curate Your Life process, designed to help women in midlife and transition craft a...
2024-12-0332 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life98. Taking Care of YouIn episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for the sake of others. Temetria also touches on the practice of gratitude and the significance of appreciating one's own efforts and journey.00:00 Introduction to Curate Your Life...
2024-11-2611 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life97. Keep GoingIn Episode 97 of the Curate Your Life podcast, Temetria emphasizes the importance of perseverance in the ongoing process of curating a life you love. Through a discussion with a fellow coach, she revisits the three-step process: envisioning your ideal life, eliminating elements that do not fit, and incorporating those that do. She shares personal experiences about her continuous efforts towards her dream home, business goals, and ideal relationship and encourages listeners to embrace lifelong growth and learning. Temetria also introduces the Simply Curated webinar series designed to help participants close out 2024 with ease and start 2025 with purpose, covering topics...
2024-11-1911 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life96. Get Yourself ReadyIn this episode, Temetria draws parallels between her first ballet class in over 40 years and the journey toward personal transformation. She emphasizes the importance of starting from wherever you are now instead of waiting to be 'ready.' Temetria shares her experience of re-entering ballet and discusses common fears and doubts people face when considering life coaching. She outlines her approach to helping clients identify their starting points, address obstacles, and achieve their goals step by step, beginning with an initial consultation. This episode is a motivational call to action for listeners to immediately start their journey to a...
2024-11-1210 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life95. How to Avoid Decision FatigueIn this episode, Temetria shares her passion for curating a bold, vibrant, and purpose-driven life. She talks about the Curate Your Life Process, a simple three-step process to help women get clear on their vision, eliminate activities that don't fit that vision, and focus on actions that bring them closer to their goals. Emphasizing the importance of clarity and decision-making, she provides practical advice on how to avoid decision fatigue and create a life you love. Temetria also offers free consultations for those needing help to navigate this process. Tune in to discover how to take control...
2024-11-0513 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life94. Dance Like No One is WatchingIn episode 94 of the Curate Your Life podcast, Temetria shares her story of returning to ballet classes as an adult. After spotting an ad for a beginner ballet class, she signs up despite initial doubts and insecurities about her age and body image. Temetria recounts her previous dance experiences, the excitement, the challenges, and ultimately, the joy of pursuing something she loves. She encourages listeners to live boldly and do what brings them joy, regardless of societal expectations. The episode emphasizes the importance of curating a life you love, especially for single women in midlife.00:00 Introduction to...
2024-10-2920 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life93. Self-AccountabilityIn this episode of the Curate Your Life podcast, host Temetria delves into the pivotal role of self-accountability in crafting the life you desire. She defines accountability and elaborates on a recent insightful talk. Temetria outlines a three-step process to curate an ideal life: clarifying your vision, eliminating misaligned elements, and integrating what fits your goals. She discusses why people often hinder their own progress and stresses the importance of aligning desires with genuine motivations and self-belief. Highlighting self-accountability as a profound form of self-love, she encourages listeners to treat themselves with care and persistence, equating self-check-ins to acts...
2024-10-1612 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life92. The Final StretchIn this episode of the 'Curate Your Life' podcast, Temetria discusses the importance of making the most of the year's final quarter instead of waiting for the new year to work on your goals. Drawing from a recent Instagram live session, Temetria emphasizes the need for continuous effort and compares goal setting to nurturing a plant's growth. The podcast encourages listeners to maintain momentum rather than giving up on their yearly ambitions. Temetria also introduces 'Simply Curated,' a program designed to help manage time, declutter, and maintain health during the busy holiday season. Audience engagement is encouraged, with...
2024-10-0811 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life91. Curating Your Single Life - The Curvy Girl Podcast GuestIn this episode of the Curate Your Life podcast, host Temetria talks about her recent appearance as the first guest on the Curvy Girl Dating Podcast's second season, hosted by Cristina Gonzalez. They discuss how single women can curate fulfilling lives for themselves. Temetria shares her journey through marriage, divorce, and ultimately finding joy and purpose as a single woman. She emphasizes the importance of self-love, personal hobbies, and creating one's own happiness rather than relying on a partner. The episode also highlights practical tips and self-care routines for single women to live their best lives.00:00...
2024-10-0125 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life90. Best Foot ForwardBringing Your Best Self ForwardIn this episode of the Curate Your Life podcast, Temetria discusses the importance of presenting your best self in all aspects of life. Addressing the trend of sloppiness, she encourages listeners to make an effort in their appearance and day-to-day actions. Temetria emphasizes that bringing your best self is not about conforming to societal norms but about self-respect and confidence. She suggests evaluating daily efforts and striving for continuous personal growth. She invites listeners to reflect on whether they are truly giving their best and offers consultations to help them achieve their...
2024-09-2409 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life89. Just Say NoIn this episode of the Curate Your Life podcast, host Temetria discusses the challenges and importance of learning to say no. She shares personal experiences and explains how saying no without justification is crucial for personal happiness and authenticity. Temetria highlights the concept that 'no' is a complete sentence and emphasizes the need to honor one’s own desires and boundaries. She also offers practical advice for handling requests, whether via email or in person and encourages self-reflection to avoid people-pleasing and resentment. To continue the discussion, find Temetria on Instagram @coachtemetria and share your thoughts and challenges with sa...
2024-09-1710 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life88. Ignite the Fire in Your SoulFinding Your Spark: Lessons from 'The Bear'In this episode of the Curate Your Life podcast, Temetria shares profound lessons gleaned from the Hulu show 'The Bear.' The discussion revolves around a pivotal moment between characters Sydney and Tina, emphasizing the transformative power of believing in oneself. She underscores that while life isn’t a TV show, it’s crucial to recognize and activate your inner desires and possibilities, especially in midlife. The episode also highlights the importance of self-belief and offers insights into the 'Curate Your Life' program, aimed at helping women achieve fulfilling lives....
2024-09-1013 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life87. Embrace Back to School Energy to Step Into a New YouIn this episode of the Curate Your Life podcast, Temetria discusses the significance of new beginnings associated with the fall season. She shares her personal experience of transforming her hairstyle and uses it as a metaphor for the changes needed to curate the life of your dreams. Temetria emphasizes the importance of stepping into a new identity to achieve desired goals, using the example of becoming a successful real estate agent. She provides actionable steps to create a vision, eliminate what doesn't fit, and incorporate what aligns with that vision. Listeners are encouraged to embrace the energy of new...
2024-09-0310 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life86. Forward Focus: How to Stop Dwelling on the PastIn this episode of the Curate Your Life podcast, Temetria discusses the importance of not dwelling on the past and the futility of wondering 'what if.' She shares a personal experience of feeling irrational anger about her divorce and explains how focusing on past decisions can lead to unnecessary frustration and emotional turmoil. Temetria emphasizes the need to live intentionally, control what can be controlled, and focus on the next best steps to creating a better future. She concludes by offering support to those feeling stuck and encourages them to seek consultations for further guidance.00:00...
2024-08-2710 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life85. A Little About MeIn this episode of the Curate Your Life podcast, Temetria discusses redefining midlife and living it on your own terms. She shares her personal journey from discovering life coaching in 2018 to building her own coaching practice. Temetria describes her decision to move from the suburbs to downtown Austin, prioritizing her own dreams over societal expectations. She emphasizes the importance of mindset, health, and intentional living, and offers her support in helping others curate their ideal lives. She also invites listeners to connect with her on Instagram and schedule a consultation to explore their goals.
2024-08-2020 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life84. Taking Midlife BackCurating Midlife: Redefining Your Prime YearsIn this episode of the Curate Your Life podcast, host Temetria announces a slight shift in focus to specifically address women in midlife. She delves into defining 'midlife,' challenges traditional perceptions of aging, and shares her personal experiences and insights on maintaining vibrancy, health, and fulfillment during these years. Emphasizing the idea that midlife doesn't have to fit a predefined mold, Temetria encourages women to curate their lives to make the rest of their years the best of their years. She invites listeners to join her on Instagram for interactive...
2024-08-1309 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life83. From Easy Buttons to the Olympics: Embracing Life's LessonsIn this episode of the 'Curate Your Life' podcast, Temetria shares various thoughts and lessons learned over the week. Topics include the concept of the 'easy button' and when it might be justified or not, distinguishing between self-care and making excuses, the inspiration and insights drawn from the ongoing Olympics, and the importance of learning lessons efficiently. She also recounts personal anecdotes about her internet service provider and a stubborn lip gloss issue to illustrate the process of learning from repeated experiences.00:00 Welcome and Episode Introduction00:34 Random Thoughts and Easy Button Reflection03:41 Self-care vs. Excuses
2024-08-0615 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life82. Lessons from the 2024 OlympicsCurating Your Life with Olympic-Inspired LessonsIn this episode of the Curate Your Life podcast, Temetria delves into the inspiring stories and lessons from the Olympics. From Snoop Dogg's surprising involvement in the Olympics to the comeback story of 58-year-old table tennis player Zhiying Zeng, and Simone Biles' courageous withdrawal due to mental health issues, Temetria highlights the importance of defying expectations, pursuing passions regardless of age, and prioritizing self-care. The episode concludes with an invitation for listeners to assess their own goals and the encouragement to seek coaching for achieving their dreams.00:00 Introduction and...
2024-07-3016 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeOvercoming Resistance and Embracing ImperfectionIn this episode of the 'Curate Your Life' podcast, Temetria opens up about her struggles with resistance and self-doubt during the podcast creation process. She discusses the negative thoughts that hold her back and her efforts to manage these thoughts through self-coaching. Temetria shares her experience of recording multiple episodes in one session and emphasizes the importance of trusting the process, focusing on progress rather than perfection, and learning to manage one's thoughts. She encourages listeners facing similar challenges to reflect on their resistance, release the reins a bit, and seek help if needed. Temetria also invites women...
2024-07-2313 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life80. 2nd Annual Retreat of the Heart - Self-Care and ReflectionIn this episode of the Curate Your Life podcast, Temetria discusses her plans for her 2nd Annual Retreat of the Heart. After a year of extensive travel with friends and family, she aims to dedicate time solely to herself through a staycation. Temetria shares her intention to create a luxurious, reflective, and self-care-focused environment at her apartment. She emphasizes the importance of setting aside intentional time for personal rejuvenation and encourages listeners to find their own moments for deep self-care and reflection, regardless of the location.00:00 Introduction to the Podcast00:12 Reflecting on Last Year's Retreat
2024-07-1612 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life79. Temetria's Favorite Things: A Curated CollectionIn this episode of the Curate Your Life podcast, Temetria shares her favorite products that help enhance daily living. She introduces items like the Curate Your Life Planner, a versatile steamer/ iron combo from Conair, artisan sourdough tools from Barlow and Co., and other things she loves. Temetria discusses the benefits of each item and encourages listeners to share their favorite things on Instagram.Links to Favorite Things.Curate Your Life PlannerBarlow & Co ToolsKindle ScribeShea...
2024-07-0918 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life78. Mid-Year Check-inIn this episode of The Curate Your Life Podcast with Temetria, the focus shifts to a mid-year check-in. Temetria reflects on her accomplishments and sets new goals for the remaining half of 2024. She emphasizes the importance of learning from past experiences without dwelling too long on them and highlights the value of journaling for clarity and mental space. She introduces her new free offer, 'Two Simple Steps to Love Your Life', and mentions upcoming monthly workshops and updates to her planner and journals. Listeners are encouraged to assess their own progress and plan their next steps. Dimitria also...
2024-07-0215 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life77. What is Your Life Worth?In this episode of the 'Curate Your Life' podcast, Temetria challenges listeners to evaluate the quality of their day-to-day life and consider what it's worth to them. By using a simple rating scale from one to 10, she encourages self-reflection on how much effort and intention they are putting into making their ordinary days meaningful. Through thoughtful analogies, such as comparing mass-produced bread to homemade artisan bread, Temetria emphasizes the importance of purposeful planning and effort in creating a fulfilling life. She advocates for being intentional about life choices and offers her services to help listeners design a life they...
2024-06-1106 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life76. Reload - Little QuitsIn this episode of the 'Curate Your Life' podcast, Temetria McVea, coach and creator of the Curator Life Program, revisits her podcast topic from December titled 'Little Quits.' She explores the concept of 'little quits'—the small moments when we let ourselves off the hook from our goals—and provides strategies to avoid them. With the year halfway over, Temetria checks in on New Year's resolutions and offers advice on recommitting to goals, addressing obstacles, and maintaining self-trust. She shares personal anecdotes and tips for staying on track, emphasizing that progress doesn't require perfection and that small step...
2024-06-0421 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life75. Eight Lessons from Ted LassoIn this episode of the 'Curate Your Life' podcast, Temetria shares her newfound love for the TV series 'Ted Lasso.' She discusses eight key life lessons drawn from the show, including the importance of knowing 'who' rather than 'how,' believing in oneself, breaking free from societal boxes, being willing to ask for help, recognizing the value everyone brings, being unapologetically oneself, having a supportive squad, and appreciating the journey over the goal. Temetria emphasizes how these lessons can be applied to personal growth and encourages listeners to reflect on their own lives with guided journal prompts.
2024-05-2816 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life74. The Blank Book of PossibilitiesIn this podcast episode, Temetria guides listeners through the process of curating their dream life, one goal at a time. She outlines the simple process that encompasses deciding what you want your life to look like, writing down steps to achieve this vision, and focusing on one goal for 90 days. She shares her personal practice of setting daily intentions and keeping her goals top of mind through journaling. Temetria explains the concept of the brain's reticular activating system (RAS) and its role in focusing on what is deemed important, illustrating how this can aid in achieving one's goals...
2024-05-2109 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life73. Toot Your HornIn this episode of the 'Curate Your Life' podcast, host Temetria emphasizes the importance of taking responsibility for one's life and encourages listeners to reflect on their accomplishments, big or small. She discusses the human tendency to focus on negatives and the societal expectations that often downplay women's achievements. Temetria challenges listeners to actively recognize and celebrate their successes, highlighting how this practice can empower individuals and pave the way for more meaningful discussions and goals. As a part of this, she introduces 'Woo-hoo Wednesdays' in the podcast's Facebook group, a space for women to share and celebrate...
2024-04-3006 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life72. Taking Control: The Power of Personal ResponsibilityIn this episode of the Curate Your Life podcast, Temetria encourages listeners to take 100% responsibility for their lives, echoing principles from Jack Canfield's book 'The Success Principles.' She argues that every aspect of one's current situation is a result of personal choices and actions, highlighting the power individuals have to change their circumstances. By sharing her own journey of living her dream life, Temetria illustrates how taking actionable steps can move one closer to their dreams, emphasizing the importance of not blaming external factors. She invites listeners to recognize the choices they have in every aspect of...
2024-04-2307 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeSelf-Care Series - MindsetIn this episode of the 'Curate Your Life' podcast, Temetria clarifies what self-care is and isn't, emphasizing that it goes beyond mindless comforts and involves intentional actions like curating one's environment, managing stress with expert advice from Coach Dotty Posto, establishing routines, and especially focusing on the mindset. Temetria introduces the concept of 'mindset as self-care,' urging listeners to be mindful of their thoughts and inputs, akin to premium fuel for a luxury car. She shares the personal resolution of consuming quality content and suggests journaling and hiring a coach as effective strategies for managing one's thoughts...
2024-04-1614 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeSelf-Care Series - RoutinesIn episode 70 of the 'Curate Your Life' podcast, host Temetria discusses the significance of establishing routines as a fundamental aspect of self-care. She explains how our brains favor predictability and efficiency, making routines an effective way to conserve mental energy and reduce anxiety. Temetria shares insights into her own life, describing her morning and bedtime routines that help set positive intentions for the day and ensure a restful sleep. Further, she emphasizes the importance of planning, both on a daily and weekly basis, as a means to alleviate stress and maintain focus on personal goals. The episode also...
2024-03-1915 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeSelf-Care Series - Lower Stress to Achieve Better HealthIn this episode of the Curate Your Life podcast, host Temetria is joined by coach Dotty Posto to discuss the significance of managing stress as a form of self-care. Dotty shares insights on recognizing and addressing acute and chronic stress. The conversation delves into stress's physiological and psychological impacts, the importance of completing stress cycles, and practical strategies for reducing stress levels. The episode emphasizes the role of self-awareness in identifying stressors, the necessity of self-compassion, and the importance of nurturing self. Additionally, Dotty introduces an upcoming retreat focused on stress management and previews a free resource aimed...
2024-03-1233 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeSelf-Care Series - A Caring EnvironmentIn this episode of the Curate Your Life podcast, the focus is on the crucial role of curating your physical environment as a form of self-care. Starting with an explanation of what 'environment' means, Temetria emphasizes that our surroundings - everything from the air we breathe to the chair we sit on - have a profound impact on us. By comparing two living scenarios, one cluttered and disorganized, and the other tidy and pleasing, the podcast highlights how our environments influence our mental health and wellbeing. Through personal insights and scenarios, listeners are encouraged to view their home...
2024-03-0515 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeSelf-Care Series - Protecting Your TimeIn this episode, Temetria explains how protecting your time is a form of self-care. In the second segment of the Self-care Series, she further categorizes self-care into three levels: foundational, pampering, and indulgent. Moreover, she details how planning, saying 'no,' having downtime, creating transition time, and allocating time for what you love can contribute to efficient time management and self-care. 00:00 Introduction to the Podcast00:10 The Importance of Vision in Life00:56 Introduction to the Self-Care Series01:13 Understanding the Concept of Self-Care
2024-02-2822 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeSelf-Care Series - What Self-Care Is and Is NotIn this podcast episode, Temetria focuses on self-care, its importance, and how it ties into self-love. She relates it back to Maslow's hierarchy of needs. She also differentiates between self-care and activities that might seem like self-care but do not support wellbeing, such as buffering and people-pleasing. She assures her listeners that effective self-care practices can be incorporated into everyday life and need not be expensive or time-consuming. The episode is the start of a series on self-care, inviting listeners to engage in discussions on her Instagram page and the 'Curate Your Life' Facebook group.
2024-02-2016 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeComparison DayIn this podcast episode, Temetria shares her personal transformation from comparing her life to others on Valentine's Day to celebrating the day, appreciating what she has, using the occasion to treat herself, and spending quality time with her friends. She emphasizes the need to practice self-care not only on special days but on a regular basis. 00:00 Introduction to the Podcast00:12 Valentine's Day: A Day of Comparison00:26 The Decision to Start a Self-Care Series01:28 Personal Experiences with Valentine's Day
2024-02-1417 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeBirthday MonthIn this episode of the podcast, Temetria shares how she celebrates her birthday month and shares some of her life tips. She emphasizes the importance of being kind to oneself and others, keeping promises, being well-prepared and organized, and seeking out joy in daily life. Temetria also encourages continued personal growth. 00:01 Introduction and Welcome00:13 Celebrating Birthdays and New Beginnings00:39 Moving Beyond New Year's Resolutions01:41 Reflecting on the Past Year and Looking Ahead02:39 Celebrating Life and Finding Joy
2024-02-0614 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeDon’t Be A RemakeIn this episode, Temetria focuses on promoting the idea of creating unique, personal life goals. She challenges the recent trend of movie remakes, arguing for originality and uniqueness. Drawing parallels to life, Temetria emphasizes the importance of not imitating others' lives but carving out a unique path. She shares her personal experience as a Single Woman with No Kids (SWNK) feeling the societal pressure to conform. Temetria encourages listeners to define their dream life and take steps towards realizing it. She provides journaling prompts to reveal one's uniqueness and dreams and offers resources for guidance and a community...
2024-01-3010 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeA Life of ApathyIn this episode of the Curate Your Life podcast, Temetria discusses the importance of living a fulfilled and authentic life. She encourages listeners not to settle for a life of apathy but to live a life true to themselves, filled with joy and pleasure. She addresses the risk of living a life for others instead of for oneself and challenges the listeners to question societal norms and expectations. Using personal wellness and development techniques such as introspection, she explains how to identify and live a life that truly excites you. 00:01 Introduction to the Podcast
2024-01-2315 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeDon't Let Life Pile UpIn this episode of the 'Curate Your Life' podcast, Temetria discusses the importance of taking immediate action as opposed to procrastinating when faced with a problem or goal. Taking the example of a neighbor diligently shoveling snow, she highlights the need to stay on top of situations to prevent problems from piling up. Real-life examples are used to illustrate how neglecting problems could lead to bigger issues in areas such as finance, weight management, and general home upkeep. Temetria proposes that overcoming hesitation and fear, being open to facing discomfort, and initiating positive change without self-judgment are keys...
2024-01-1617 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeCurate Your YearCurating Your Life: Replacing Resolutions with the Curating Process in 2024In the latest episode of The Curate Your Life podcast with Temetria, the host discusses her approach to setting and accomplishing goals using the curating process instead of setting traditional resolutions. Temetria explains how resolutions are often abandoned within the first days of the new year and suggests an alternative: curating your life. This process involves thoughtful planning and intention about what you want your life to look like and why. The result is a fluid journey of crafting desirable experiences and choosing who a...
2024-01-0911 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeReceivingThe Art of Receiving: Embracing Compliments & HelpThis episode of the Curate Your Life with Temetria podcast, focuses on the art of receiving - something that a lot of women have a difficult time with. Temetria shares some tips for graciously accepting compliments and help. She emphasizes the importance of saying 'thank you' without disclaimers or dismissals. The host ends the podcast by expressing gratitude to her listeners.00:00 Introduction to the Podcast00:25 The Importance of Receiving02:28 The Struggle with Accepting Compliments...
2023-12-2612 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeBe The New You NowBecoming the Future You: Goal Setting and the Power of NowIn this episode, Temetria discusses the connection between our current actions and future goals. She uses the example of resisting a cookie to represent the day-to-day actions that can either help or hinder our progress toward our goals. She offers advice on how to effectively set goals, such as having solid reasons for wanting things and taking small steps towards the target. She emphasizes that your current actions determine your future. Her advice for listeners is to ask themselves, 'Who do I need to become to...
2023-12-1913 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life2024 Word of the YearChoosing Your Word of the Year for 2024In this episode, Temetria is joined by friend and coach Shanna Pyzer to discuss and share their thoughts on the concept of choosing a Word of the Year. They discuss the importance of being intentional in choosing their word and how it works as guidance for personal growth, serving as a helpful tool that reminds them how to show up in the world. Click here to follow Shanna on Instagram.00:00 Introduction and Episode Overview00:21 Behind the Scenes: Podcast Production01:15 Welcome to the Curate Your...
2023-12-1230 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeLittle QuitsUnderstanding and Overcoming 'Little Quits' in Pursuit of Your GoalsIn this podcast episode, Temetria discusses the concept of 'little quits' - when individuals break their commitments and promises to themselves, usually in the context of achieving personal goals. These minor lapses tend to accumulate over time, eventually sabotaging the ultimate goal. Temetria uses personal examples to illustrate this habit and delves into the reasons why people tend to give up on their goals, such as lack of commitment, perfectionism, lack of planning, unrealistic expectations, and failure to consider necessary sacrifices. She also offers strategies to avoid...
2023-12-0517 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeDo It AnywayOvercoming the 'River of Misery' in Pursuit of Your GoalsIn this podcast episode, Temetria shares her personal struggles with continuing her podcast, highlighting her feelings of doubt and conflict regarding its quality and the time and effort put into it. Guided by coaching from two individuals, she explores her reasons for continuing this podcast, embracing her goal to provide value and a means for potential clients to connect with her. She acknowledges the work necessary to improve and the reality that the journey towards achieving a goal is not linear but messy. Temetria uses this awareness...
2023-11-2823 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your LifeBonus Episode - Overwhelm is FixableIn this podcast episode, Temetria speaks about the overwhelming feelings that many people encounter, especially during the holiday season. Temetria sheds light on dissecting the emotions and thoughts causing overwhelm and shares actionable steps to manage and overcome it. She emphasizes the importance of pausing to understand our feelings, acknowledging the boundaries of personal control, and celebrating small victories. Further, she offers her coaching assistance to anyone seeking personalized help.00:02 Introduction and Overview01:08 Understanding Overwhelm02:24 Overwhelm During the Holidays02:39 Personal Experience with Overwhelm04:35 The Reality of Overwhelm07:27 Effects of Overwhelm08:32 Steps...
2023-11-1818 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life40. Self-worthEmbracing Your Divine Worth: A Journey to Self-AcceptanceIn this episode of the 'Curate Your Life with Temetria' podcast, Temetria discusses the intrinsic worth of every individual. She challenges listeners to reflect on their self-worth from their own perspective, rather than seeking validation from others. Emphasizing that everyone is inherently worthy because of their divine existence, Temetria encourages embracing one's dreams and purpose without the need for external permission or approval. She advocates for self-acceptance, authentic living, and the pursuit of bold goals, while inviting listeners to join her supportive community and consider coaching for further self-exploration...
2023-05-0205 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life39. Stop Waiting for One of These DaysStop Putting Off Your Dreams: Making Today CountIn this episode of 'Curate Your Life Like Temetria,' we explore the idea of avoiding the trap of 'one of these days.' Host Temetria emphasizes the importance of intentional living and the dangers of procrastination. She offers practical advice on how to break overwhelming tasks into manageable steps, the importance of planning regular days with intention, and the power of making decisions to alleviate nagging mental burdens. Temetria also addresses common obstacles like fear of failure and not knowing where to start, encouraging listeners to embrace the...
2023-04-2509 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life38. Look At Your SurroundingsCurate Your Space, Elevate Your LifeIn this episode of the Curate Your Life with Temetria podcast, Temetria explores how your living environment impacts your feelings and actions, ultimately affecting the results in your life. She shares her personal journey of transforming her living spaces from uninspiring rooms to uplifting havens. Temetria outlines a three-step process to create a space that elevates you: start with a big vision, eliminate non-fitting items, and add things you love. She emphasizes the importance of small, actionable steps in curating a life and space that brings you closer to your dreams...
2023-04-1809 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life37. Recharging Your BatteryThe Importance of Rest: Recharging Your BatteryIn episode 37 of the 'Curate Your Life with Temetria' podcast, Temetria discusses the critical importance of rest and how it influences your overall well-being. She shares her personal experience of feeling burnt out after a busy period and the steps she took to prioritize rest and recovery. Temetria provides actionable tips for improving sleep quality, including establishing a bedtime routine, limiting screen time before bed, and using tools like meditation and cooler room temperatures. She emphasizes that proper rest can enhance productivity, immune function, and mood, urging listeners to view...
2023-04-1107 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life36. Self-TrustBuilding Self-Trust Through Small Steps and Tiny HabitsIn this episode of the 'Curate Your Life with Temetria' podcast, Temetria discusses the importance of self-trust in achieving dreams and how a lack of it can hold us back from trying new things. She provides insights on how to build self-trust incrementally through small, consistent steps and developing tiny habits. Drawing inspiration from Martin Luther King Jr. and the book 'Atomic Habits' by James Clear, Temetria emphasizes habit stacking as a practical strategy. She shares her own experiences, including building multiple iterations of her website, to illustrate how...
2023-04-0407 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life35. The Power of JournalingThe Transformative Power of Journaling: Curate Your Life with TemetriaIn this episode, Temetria discusses the benefits of journaling as a powerful tool for self-awareness and personal growth. She highlights the importance of examining our thoughts and how they shape our lives. Temetria provides practical tips on starting a journaling practice, including prompts to help listeners reflect and gain mental clarity. She also invites listeners to join the Curate Your Life Facebook group for further discussion and support.00:00 Welcome to Curate Your Life with Temetria00:18 The Concept of Podcast Reloads01:05 The Power of...
2023-03-2806 min