Shows
Con TENA, Sigo Siendo YoEp.9 T2 - ¿Cómo fortalecer el piso pélvico?¿Sabías que hay un grupo de músculos que sostiene tu vejiga, útero e intestinos… y que puede ser la clave para tu bienestar físico, sexual y emocional?En este episodio, Tere Díaz (@terediazsendra) conversa con la ginecóloga Dra. Mariana Robles (@dra.mariana.robles) sobre el piso pélvico: ese gran olvidado que sostiene todo, pero al que casi nunca prestamos atención… hasta que algo falla.¿Qué es exactamente el piso pélvico y por qué importa?Señales de alerta: incontinencia, dolor, escapes al reír o estornudarEjercicios prácticos (¡y senci...
2025-08-2127 minCon TENA, Sigo Siendo YoEp.5 T2 - Seguir amando mi cuerpo (aunque cambie)¿Cómo seguir amando nuestro cuerpo cuando cambia?En este episodio de Con TENA Sigo Siendo Yo, la psicoterapeuta Tere Díaz conversa con Marisa Gallardo, coach ontológica y creadora del podcast Voz con Alas, sobre un tema tan necesario como silenciado: la reconciliación con el cuerpo cuando envejecemos, cambiamos o vivimos con incontinencia.¿Qué pasa con nuestra identidad cuando el cuerpo ya no se ve o funciona como antes?¿Cómo afecta esto la vida en pareja o con nuestros hijos?¿Por qué nos cuesta tanto aceptar esos cambios, y cómo empezar a ha...
2025-07-2425 minCon TENA, Sigo Siendo YoEp.4 T2 - Cuando el cuerpo cambia, ¿quién soy?En este episodio de Con TENA Sigo Siendo Yo, nuestra host, Tere Díaz conversa con Mary Carmen Naim, Functional Medicine & Eating Psychology Coach, sobre cómo reconstruirnos desde el amor propio, el autocuidado y la conexión profunda con nuestro cuerpo.¿Qué señales nos da el cuerpo cuando necesita un cambio?¿Cómo volver a sentirnos seguras, libres, nosotras mismas?¿De qué forma influye la incontinencia en nuestra autoestima?Herramientas prácticas que transforman el día a día:• Alimentación consciente• Rituales diarios• Movimiento con intención• Y el uso de productos c...
2025-07-1725 minCon TENA, Sigo Siendo YoEp.3 T2 - El lado emocional de cuidar a un familiar.En este episodio de Con TENA Sigo Siendo Yo, hablamos de un tema profundo y muchas veces silenciado: el lado emocional de cuidar a un familiar. Más allá de las tareas físicas, cuidar implica una carga emocional intensa —especialmente cuando se trata de alguien a quien amamos.Junto a Carlos Seoane, quien ha vivido esta experiencia en carne propia, exploramos lo que no siempre se dice: ¿Qué pasa cuando el cuidado no se elige, pero llega?La culpa, el cansancio y la presión de “poder con todo”.El duelo silencioso por la vida que dej...
2025-07-1029 minCon TENA, Sigo Siendo YoEp.2 T2 - Las primeras señales de incontinencia.La incontinencia urinaria suele comenzar con señales pequeñas… que muchas veces ignoramos o nos cuesta reconocer. En este segundo episodio de la nueva temporada de CON TENA, SIGO SIENDO YO, hablamos de ese primer momento en que algo cambia en nuestro cuerpo y nos llena de dudas, vergüenza o miedo.Junto a Tania Arroyo, usuaria TENA, exploramos cómo fue para ella descubrir las primeras señales, el impacto emocional y, sobre todo, cómo aprendió a cuidarse con seguridad y sin esconderse.¿Cómo se manifiestan las primeras señales de incontinencia?El impacto e...
2025-07-0324 minCon TENA, Sigo Siendo YoEp.7 : Kegel: Cómo fortalecer tu piso pélvico para prevenir la incontinenciaFortalecer el piso pélvico es clave para prevenir la incontinencia urinaria y mejorar nuestro bienestar general. En este nuevo episodio de Con TENA Sigo Siendo Yo, Tere Díaz conversa con el ginecobstetra Dr. César Millán sobre la función del suelo pélvico, cómo identificarlo correctamente y qué ejercicios pueden ayudarte a fortalecerlo.Hablamos de los famosos ejercicios de Kegel, cómo hacerlos bien, qué hábitos pueden debilitarlos y por qué es tan importante empezar desde hoy, sin importar la edad. También exploramos otras prácticas como los hipopresivos, el yoga, la postura y e...
2025-04-1034 minCon TENA, Sigo Siendo YoEp.6: Más fuerte que nunca: Transformar la incontinencia en aprendizaje.En este nuevo episodio de Con TENA Sigo Siendo Yo, abordamos un tema esencial para la salud y el bienestar: los mitos y realidades sobre la incontinencia. Acompáñanos en una conversación sincera y esclarecedora con nuestra invitada especial, Mónica Castañeda, periodista y comunicadora, quien nos comparte su experiencia personal y conocimientos sobre este tema.Muchas veces, la incontinencia es rodeada de desinformación y tabúes, lo que impide que quienes la experimentan busquen soluciones adecuadas. En este episodio, Mónica y Tere desmitifican creencias erróneas y exploran los recursos disponibles para vivir con mayor...
2025-04-0325 minCon TENA, Sigo Siendo YoEp.5: Salud mental: El impacto emocional de la incontinencia.En este nuevo episodio de Con TENA Sigo Siendo Yo, exploramos un tema esencial y poco hablado: el impacto emocional de la incontinencia en la salud mental. Acompáñanos en una conversación reveladora con la especialista en salud mental, Jennifer Nacif, quien junto a Tere, la conductora, analiza cómo esta condición puede afectar la autoestima, provocar ansiedad y generar aislamiento social.Descubre estrategias prácticas y consejos útiles para afrontar el impacto emocional con confianza y bienestar. El episodio rompe mitos y normaliza la conversación sobre la incontinencia, demostrando que es más común de lo qu...
2025-03-2727 minCon TENA, Sigo Siendo YoEp.4: Moda y comodidad: Viviendo con estilo y confianza.En este nuevo episodio de Con TENA Sigo Siendo Yo, exploramos un tema fascinante y fundamental: cómo la moda y la comodidad no están peleadas con la incontinencia. Acompáñanos en una conversación inspiradora con nuestra invitada especial, Pamela Soprani, generadora de contenidos de estilo de vida y maternidad.Descubre cómo puedes mantener tu estilo personal y sentirte con confianza sin que la incontinencia sea una limitación. Pamela comparte su amplia experiencia en el mundo de la moda y junto con Tere, la conductora, desmitifican tabúes y ofrecen valiosos consejos para elegir prendas...
2025-03-2021 minCon TENA, Sigo Siendo YoEp.3: Menopausia e incontinencia: Cambios que nadie nos explicóBienvenidas y bienvenidos a un nuevo episodio de Con TENA sigo siendo yo. En esta ocasión, nos adentramos en un tema polémico, interesante y a menudo rodeado de tabúes: la menopausia y la incontinencia.Junto a Nina Jordan de Madre Tribu, exploraremos los cambios físicos y emocionales que trae la perimenopausia y menopausia, cómo impactan tu vida social y profesional, y cómo la incontinencia puede ser un síntoma más a enfrentar.Qué encontrarás en este episodio: • Experiencias reales. Nina, en la perimenopausia, y Tere, ya menopáusica, compartirán s...
2025-03-1331 min
Talks with TenaFrom Radio Tenacity to Talks With TenaUpdate: My podcast name had changed from Radio Tenacity to Talks With Tena
2025-03-0403 min
tena talksgoing to the chapel, and we're, gonna start a business. with Sarah Ball [164]In this episode of Tena Talks, we introduce Sarah Ball, a dynamic entrepreneur, owner of Snø Hill Chapel in Ellsworth, WI and co-founder of the ORIGIN Marriage Ministry (with me!). Sarah shares her inspiring journey, from her background as an ER nurse and health coach to her passion for event planning, community building and simply loving people well. She reveals how her dream of owning a little white chapel became a reality with Snø Hill Chapel, a historic Norwegian church transformed into a vibrant event center.Sarah and Tena discuss their shared passion for sup...
2025-02-0948 mintena talkscan coffee build your biz? [163]Tena Pettis is back! After a long break, Tena returns to the podcast, sharing how amazing it feels to hit the record button again. This episode dives into the magic of networking—specifically the unintentional yet impactful connections that happen in coffee shops. Tena shares personal anecdotes, lessons from her dad’s networking skills, and why face-to-face interactions can’t be replaced.
Discover how your favorite local spots can become community hubs, fostering authentic relationships that support both personal and professional growth. Plus, hear how Tena uses these interactions to create meaningful connections for her business while remini...
2025-01-2517 min
tena talksthe entrepreneur's dilemma: working on vs. in your business. [162]hi, my friends! Welcome back to another episode of "tena talks" I'm Tena Pettis, and today, we're diving deep into a topic that's close to every entrepreneur's heart – finding that delicate balance between working in your business and working on your business. We'll define these terms, uncover their significance, and explore how you can shift your focus for long-term success. So, let's get right to it. What do I mean by "working in" and "working on" your business? Working in your business involves the daily grind – those tasks like fulfilling orders or providing services. In contrast, working on your...
2023-10-1915 min
tena talks[top 10] best practices for starting a business. [157]Whether you have been in business for a day, 10 months or 10 years -- this episode will surely give you a handful of ideas to implement into your biz today. I've got 10 best practices for starting (or growing) a business, here they are: 1. Get SUPER clear on your industry. What is happening and what you are getting yourself into. I referenced the book Believe It by Jamie Kern Lima https://bit.ly/43dzvuJ 2. Plan. Yep, it's that simple, create a plan. I of course go into more details, but don't overcomplicate this one. One of...
2023-07-1232 min
tena talkslightbulb moments with Stephanie Miller [153]I can't wait for you to meet my guest, Stephanie Miller. She has an incredible story. One that involves making HUGE changes in her career, hearing the worst news of her life and packaging it all together to develop her current (and beautiful) brand! You can find Stephanie, The Cancer Doula, here » https://www.stephanie-miller.org/ - tena pettis www.instagram.com/tenapettis
2023-01-1728 min
tena talksa dose of perspective with Mick White. [152]Mick White has been in my life for well over 10 years! It's wild to think of where our lives were then and where they are now. In this episode, we go down memory lane a bit but then jump right into some eye opening perspectives. Mick has so many 'writer-downers' in this episode (and honestly whenever I talk to him) that you are going to want to grab a pen + paper. Here are a few of my favorite quotables: "When values are clear, decisions are easy." "Do your work and life agree?"
2023-01-1051 min
tena talksare you in a slump? do these 5 things right away. [151]Are you in a slump? I get it. Today on the show, I have shared 5 simple ways to get yourself out of it. AND when I say SIMPLE, I mean it. You could do each on today. I mentioned a new product line I have been using and loving, you can check it out here: http://www.my.doterra.com/tenapettis Let's chat on the gram: www.instagram.com/tenapettis The book I referenced: https://thedailygraceco.com/products/romans-study Thanks for tuning in! - tena pettis
2022-10-2718 min
tena talksare you addicted to validation? with Christina Lecuyer [150]Ready for some serious truth bombs? This episode is going to make you THINK real hard about a whole lot of things. One of those things happens to surround your confidence. Christina shares her expansive knowledge and experience as a Confidence Coach. Her thought provoking questions will have you spinning for answers. This is a grab your notebook and pen sort of episode... oh and your headphones cause this one is not for those young ears -- christina's passion comes with some extra words we don't usually have on the show. ;) Want to con...
2022-10-1837 min
tena talksready to throw in the towel? listen to this first. [149]Are you burnt out? Here are 11 signs that you may be! Oh and don't worry, I dish out 8 steps to take if you are. Thanks to Carey Nieuwhof and his book 'At Your Best' for the tools to walk me through this! Check out Carey's book here: https://amzn.to/3e8L1Ef Website here: https://careynieuwhof.com/ Let's connect on the gram: www.instagram.com/tenapettis Grab up my guide to be more confidently YOU! - tena pettis
2022-10-1322 min
tena talks5 pillars of health with Chrissy Seibel. [148]Is it possible to talk about health and wellness too much -- I think not. Chrissy and I have been known to talk on length (like days and days worth of content) on subjects that surround these very topics. Chrissy is truly a wealth of knowledge and I love that we can learn from one another daily. I thought it would be kind of me to share her with you » so, here we go... meet Chrissy Seibel. You can find more awesomeness here: https://chrissyseibel.com/ Let's dive into the 5 pillar of health... And continue the...
2022-10-1151 min
tena talkswho are you not to do it? with dr. brenda brummond [147]Oh hey... want to have some REAL transparency into my life, check out this episode where Dr. Brenda Brummond coaches me live on the spot. No edits. Just real + raw. I may have even been speechless a few times. Yep, me... speechless. We dive into judgment, self worth, following your intuition, our divine path and I drop some insight into a passion project I am working on behind the scenes with my hub right now. It's good, like real good. Grab your pen, your favorite notebook and listen in. Dr. Brenda is hosting he...
2022-10-0655 min
tena talkswho can you get heart connected to? with Lisa Mosbey [146]I truly can't wait for you to virtually meet Lisa Mosbey. You will notice real quickly how closely connected the two of us are in our values and our businesses. We dive into business, marketing, tools to support you along the way and so much more! Lisa's Website: https://lisamosbey.com/home Lisa's Gram: www.instagram.com/LisaMosbey/ Let's connect on the gram: www.instagram.com/tenapettis - tena pettis
2022-09-2737 min
tena talks30 minutes. [145]Hey, so I totally believe that everyone has a topic inside of them. Something they could talk about for 30 minutes, without stopping and researching - just simple hit the timer and TALK. What is that topic for you? Not sure... tune in to today's podcast! - shine on - tena pettis
2022-09-2208 min
tena talksimperfect action with Mark LeBlanc [144]Well, I am not even slightly surprised that THIS was one of my very favorite episodes to date! Mark LeBlanc has truly been one of my favorite humans since I first met him probably a decade ago! He has been my coach, friend and mentor. I love when he calls and it is always a blast when I get to hear him speak! We cover SO SO many things in this show, grab a pen and paper and get listening! You can find Mark here » www.growyourbusiness.com And don't forget to watch 'How...
2022-09-2034 min
tena talksno one will notice. [143]Whoa » what lies are you believing? Cause to be truly honest, I was living in quite a big one. No one will notice and to just toss more on it actually went like this... No one will notice because I am not adding value. LIE. But I believed it and it stunted my growth in a BIG way. In this episode I share it all, the lies and the love that brought me out of it. I can't wait to hear your thoughts! Let's chat on the gram » www.instagram.com/tenapettis AND check out my NEW...
2022-09-1519 min
Cara de PerroLuna, de Gerardo Tena, con Laura García ArroyoDel autor Gerardo Tena, basada en el libro homónimo: Cara de Perro, llega el episodio "LUNA", narrado por Laura García Arroyo. Producido por Subsuelo, editado por Marquitos Miranda. Showrunner: Arturo Huicochea. En colaboración con Frecuencia Sónica, Editorial Hormiguero y Daniel Bravo. Guión, Gerardo Tena Orozco. Diseño de Imagen: Cobi Tena/ Macaco.
2022-09-0904 min
Cara de PerroAmor, de Gerardo Tena, con Javier RiveroDel autor Gerardo Tena, basada en el libro homónimo: Cara de Perro, llega el episodio "AMOR", narrado por Javier Rivero. Producido por Subsuelo, editado por Marquitos Miranda. Showrunner: Arturo Huicochea. En colaboración con Frecuencia Sónica, Editorial Hormiguero y Daniel Bravo. Guión, Gerardo Tena Orozco. Diseño de Imagen: Cobi Tena/ Macaco.
2022-09-0908 min
This Way Alice: The Rabbit Hole ChroniclesTena Tumbles in the Twin Cities: Free-form Frivolity from the Fort to the FallsJoin us for our third episode from our Minnesota trip series, where Tena goes trippin' and comes face to face with a deadly disease from the 1800's at the Fort Snelling hospital. In this episode, we go down rabbit holes with Tom, Hiawatha, Minnehaha and Old Man Anderson. You won't wanna miss this one!
2022-07-2647 min
This Way Alice: The Rabbit Hole ChroniclesGetting Down and and Dirty in Minnesota: Dabbin' and Scrubbin' from the Boulevard to Fort SnellingOn Tena's second day in Minnesota, we head out to Coon Rapids, Minnesota to visit Paul and Jeri and to partake in one of their favorite pass times, BINGO! Join us as we dab our daubers and mix and mingle with Coon Rapid's finest competitors on the bingo circuit! Also, as promised, another installment from our Fort Snelling series, where Laurie becomes an agitator. Watch your dilly dilly and double up on fun here!
2022-07-1442 min
tena talksbehind the scenes of multiple streams of income. [142]Are you entertaining the idea of having multiple streams of income? Take a listen to this episode to see if it right for you! For easy reference: https://podcasts.apple.com/kh/podcast/win-at-your-level-with-jessie-lee-040/id1418912509?i=1000548226544 Also, let's chat on the gram! www.instagram.com/tenapettis - shine one - tena pettis
2022-07-0716 min
This Way Alice: The Rabbit Hole ChroniclesTena Does Minneapolis: Bill's, Barracks, Balls and a Juicy Lucy!Listen in as Laurie takes Tena around Minneapolis on this, the first episode of our whirlwind Minnesota series! Join us as we head down historic rabbit holes galore at Fort Snelling and bite into the culinary traditions of Minneapolis!
2022-07-0340 min
tena talkswhat is financial freedom and is it actually an achievable goal? [141]Is your goal financial freedom? Mine too. In this episode of Tena Talks I dish out the steps it takes to get there and they aren't all fun. *sigh* BUT they are worth it! Let's dive in! Chat with me on the gram » www.instagram.com/tenapettis - tena pettis
2022-06-3017 min
tena talksdon’t assume people are broke » 5 lessons we can learn from Starbucks. [140]Are you assuming everyone around you is broke? Well, NEWSFLASH » Starbucks isn't. That line that wraps around their stores hasn't changed. The 8+ MILLION cups sold daily are a testament to the fact that people buy want they want, when they want it. So, how can we as small business owners grab up some of their confidence and use it in our own businesses? Let's dive in to the psychology of Starbucks... shine on - tena pettis www.instagram.com/tenapettis
2022-06-2314 min
tena talks5 actions to consistently grow your business. [139]I bet you can add to this list of 'things' - but let's start with these 5: 1. Create a morning routine. (Go to bed earlier.) 2. Have a schedule. (Keep the promises you made to yourself. Then fill in the rest.) 3. Do it. Even if you don't like it. (It's not a fun fact, but it's true.) 4. You are what you consistently do. (Right now, what would you be?) 5. Consistently Improve. (In any and every day of your life.) Let's chat on the gram! www.instagram.com/tenapettis - s...
2022-06-1621 min
tena talksare you dabbling? [138]Are you dabbling? Not quite sure? Tune into this weeks episode of the podcast where I dive into 8+ signs that you may be dabbling in your business and how to stop! Let's chat » www.instagram.com/tenapettis shine on - tena pettis
2022-06-0927 min
tena talksinvoice your friends. [137]You may think I'm crazy, but hang with me here and tune into this weeks episode » invoice your friends! Thoughts? Let's chat on the gram: www.instagram.com/tenapettis shine on - tena pettis
2022-06-0207 min
tena talks7 tips for making graphics that don't suck. [136]I can't believe it, but I have been a graphic designer for nearly 20 years! I started out in college, later opened my own company and now I use it nearly every single day in my own business. Oftentimes I have friends and business partners come to me and say 'I wish I could design as well as you!'. Now I kindly remind them that I have been doing this for a couple decades but then simply encourage them to keep working at it! I truly don't believe someone needs a degree in graphic design to learn t...
2022-05-3112 min
tena talksstop unicorn hunting. [135]Are you hunting for that ONE unicorn? That person that you have in your mind that you KNOW can change everything for you? Well, I'd love for you to tune into the podcast today and hear why I think this is the wrong approach. Let's chat on the gram: www.instagram.com/tenapettis shine on - tena pettis
2022-05-2613 min
tena talksare in you in the 'sell it, do it' cycle? [134]Did you know that each year Americans start one million new businesses and nearly 80 percent of which fail within the first five years? That's a wild stat and one that MANY people have worked diligently to change. The book 'Pumpkin Plan' by Mike Michalowicz has done a great job on helping small biz owners to focus on the right things. In this episode of the show, I not only dive a bit into this book but also share my personal stories on how his principles have impacted each of my businesses in powerful ways.
2022-05-2426 min
tena talks[top 10] things I would ask Elon Musk. [129]I'm not a big celeb gossip sort of gal, but when the richest man on earth buys Twitter for $44 billion dollars, my ears perk up. There will be piles of things we never know, but out of pure curiosity, I have a few things I would love to ask Elon Musk. Love him, hate him or maybe you have no idea who I am talking about » he is one interesting dude. Let's dive in! Oh... and hit me up on the gram » www.instagram.com/tenapettis much love - tena
2022-05-0518 min
Your Ex-Boyfriend’s PodcastEpisode 16: My First Guest!, FT. ELISABETH TENAIn this episode, my youngest sister Elisabeth and I chop it up for my first ever guest interview. So many topics...beautiful men, therapy, relationships and break-ups, pregnancy, coffee cake, and many more. It's a long one so buckle up!
Please reach out with any questions, comments, ideas, or corrections! Justis can be reached by email or on Instagram at...
EMAIL: yourexbfpodcast@gmail.com
Instagram: @your_exbf_podcast
https://www.instagram.com/your_exbf_podcast/
2022-05-021h 44
tena talksis your peace interrupted? [127]Are you familiar with the 'Fruits of the Spirit'? I know I had heard of them, but I had never really dug in. It wasn't until I was asked what 'Fruit' was in my home and what one was lacking that I really decided to learn a bit more! The title may have given my answer away already, but tune in to hear more details! Book Reference » https://www.amazon.com/dp/108772905X/ref=cm_sw_em_r_mt_dp_Q8HFZR7MKKFPD3WWKKQ3 Let's chat on the gram » www.instagram.com/tenapettis - ten...
2022-04-2812 minYour Ex-Boyfriend’s PodcastEpisode 15: Other People’s BusinessIn this episode, we talk about cool shit going on in my life, most of it having to do with other people! We'll discuss my friends Alex and Caitlin, who got married! We'll discuss my mom and her MS fundraising team, the MSfits in Tena Shoes (https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=14381). We'll discuss my podcast buddies, Natalie and Thom, and Thom's case of the vapors (https://www.buzzsprout.com/1301536/10483039-overcome-by-the-vapors), as well as my time as a guest on their podcast, IRL with Natale and Thom. We'll discuss my testicles!! Hooray!
Please...
2022-04-2535 min
tena talksparenting with a pause with Angie Weber. [124]We switched it up a bit on the show today with a topic we haven't covered a whole lot - parenting. Initially I was thinking Angie and I would geek out about marketing and niching, but I kept going back to her newly found expertise on parenting. I am sure you will hear that I was simply fascinated by the things she had to share! Angie Weber and I have been working together, across 3 different companies, for over a decade! It has been truly a blast learning right alongside her and diving into territories neither of us had...
2022-04-1935 min
This Way Alice: The Rabbit Hole ChroniclesPaul, Polliwogs, Pressure Points and KermitJoin us as we hop out of our rabbit hole and into a frog fiesta! We have a VERY special guest joining us, Tena's review of a product while flat on her back, as well as fun facts about frogs.
2022-04-1146 min
tena talkshow network marketing saved my marriage. [115]Giving credit where credit is due - now did Network Marketing alone save my marriage... of course not, but did it a play a HUGE role? Sure did! Tune in to hear how this one decision changed it all for me. Let's chat on the gram: www.instagram.com/tenapettis - - tena pettis
2022-04-0314 min
tena talksare you ready for what you are praying for? [101]Are you ready? Tune in to the podcast today to hear a few stories and to finds ways to reflect on your own life - there is a possibility you need to put some things into place before conquering that new thing. Let's chat on the gram » www.instagram.com/tenapettis or drop me an email » hi@tenapettis.com shine on - tena pettis
2022-03-2016 min
tena talksbetter together #BT40 with Preston Pettis [100]Today you get to hear from Preston. Here is what he had to say: Have any of you heard of 75 Hard? Tena recently finished it impressively with amazing commitment and results on many levels. It actually took her 120 days cause she restarted with true integrity as it was only a minor mess up. It was one of the coolest things I have seen her accomplish! And that is a long list! Anyways we just started a new couples challenge called BT 40. It’s a spin off of 75 Hard. BT stands for better together and 40 is a biblical number. 7 (anot...
2022-03-1918 min
tena talkswhat I wish I knew in 2002. [099]This may be my very favorite list I have created. What would I tell my 20 year old self? At first I wasn't sure I would change anything, but honestly, if Tena from 2002 was standing in front of me, I would have a thing or 10 to tell her! What would you tell your former self? Drop my a gram » www.instagram.com/tenapettis shine on - tena pettis
2022-03-1813 min
tena talksdo you understand your numbers? [098]NUMBERS » Before you get scared off, hang with me here. Numbers are important and it's crucial that you understand them. Trust me when I saw that it actually might be the most important part of your business. On today's podcast, I dive into the terms that are most commonly discussed in biz when it comes to your numbers. I also share what numbers I track and why. Thanks for tuning in! - tena pettis
2022-03-1717 min
tena talksmust have mlm checklist. [097]What does it take to build a business and not just a hobby in a network marketing company? Let's dive in! Today on the podcast I share a checklist of things I believe you need to have in order to build a successful biz in the MLM space. Let's continue the convo here » www.instagram.com/tenapettis Or drop me an email » hi@tenapettis.com - tena pettis
2022-03-1620 min
tena talksthe odds of achieving a goal. [096]Want to increase your odds of achieving a goal? I've got the episode for you! Here is the breakdown... 10% if you have an idea 25% if you decide to take action 40% if you have a deadline 50% if you have a step by step plan 65% if you commit your goals to someone 95% if you have an accountability group Now tune in to hear the ins and outs. Email » hi@tenapettis.com Instagram » www.instagram.com/tenapettis Website » www.tenapettis.com/ready - tena pettis
2022-03-1513 min
Cara de PerroNumantina, de Gerardo Tena, con Elena de HaroDel autor Gerardo Tena, basada en el libro homónimo: Cara de Perro, llega el episodio "Numantina", narrado por Elena de Haro. Producido por Subsuelo, editado por Marquitos Miranda. Showrunner: Arturo Huicochea. En colaboración con Frecuencia Sónica, Editorial Hormiguero y Daniel Bravo. Guión, Gerardo Tena Orozco. Diseño de Imagen: Cobi Tena/ Macaco.
2022-03-1105 min
tena talksthe 5 stages of mlm leadership. [092]I believe there are 5 stages of leadership in the MLM space and I dive into each and every stage here on today's episode. Stage One: Lead Yourself. “To handle yourself, use your head; to handle others, use your heart.” – Eleanor Roosevelt Stage Two: Lead Your Team. “The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.” – Ronald Reagan Stage Three: Identify Potential Leaders. “There is no investment you can make which will pay you so well as the effor...
2022-03-1127 min
tena talks7 things to re-visit on your Instagram. [091]It's time to revisit the gram and make some updates. Am I right? If it feels a little stagnant... it's because it is. I have 7 simple things for you to check in on and adjust. It should take you about 30 minutes or less. Ready? Let's go. Oh and let's connect on the gram » www.instagram.com/tenapettis Thanks for listening! - tena pettis
2022-03-1021 min
tena talkshow to get the most out of any event. [083]Are you an event junkie? Ya, me too. I am obsessed. I have got some tips for you on the podcast today that you are going to want to gobble right up. On this episode I referenced a previous one with Jen Emslander, check it out here: https://apple.co/3pbvMfY Let's chat on the gram » www.instagram.com/tenapettis You can find me online just about anywhere with a quick search 'Tena Pettis'.
2022-03-0214 min
tena talks5 qualities that make a great leader. [070]I believe there are 5 real great qualities that every leader possesses. These qualities have been ones I have excelled at and at times needed support. In this episode of the podcast, I share these 5 qualities and expand on how I have walked thru biz + life with and without them. I would love to hear from you. Do you have more to add to this list? Drop over to www.instagram.com/tenapettis and share them with me! Also, if you would like to be added to my weekly tena talks email, jump on over to www.tenapettis...
2022-02-1720 min
tena talksthe consequence of breaking a promise. [046]Are you breaking promises to yourself? They may seem small and insignificant, but over time they may just be ruining you. Harsh words, I know. But I have been there and I know what it feels like. I have made some changes recently and it feels oh so good. Also, don't mind the crackly voice and nose blowing, it's part of me proving this whole point. Oh and hey, want more 'tena' in your life? Jump on over to www.instagram.com/tenapettis and let's hang out. Drop a message in my DM's. I would love to h...
2022-01-2411 min
tena talksunleash your strengths with eddie villa. [044]Our second guest on this season of the Tena Talks podcast, Eddie Villa. I am pretty sure Eddie and I could have talked strengths for another 24 hours. I am obsessed and clearly, so is he. Recording this episode made me want to geek out on this topic even more! I can't wait to hear what you think of it too. You can find Eddie's book here: https://unleashyourstrengths.net Hang with Eddie here: https://www.instagram.com/eddiepvilla/ Link to take your Strengths Test: https://www.gallup.com/cliftonstrengths
2022-01-2239 min
Love & Inclusion in the Real WorldSeason 2 Episode #3: You've Got the Power!Two moms. One dream. Love and Inclusion in the Real World.
Tena and Hettie talk about a new study focused on how mom's feel about our child's annual IEP meeting. Too many of us enter the process believing we are powerless and report feeling bullied into accepting school district proposals, even when we disagree. Let's talk about our power and how claiming it can impact outcomes for our kids.
2022-01-1828 min
tena talkssleep. [036]I love me some sleep, and you should too. In this episode, I dish on my hot tips to getting the best sleep of your life. ...and I promise it will be good for business. Oh and here is the link for my fav glasses: https://www.bn10strk.com/TENA/ AND if you want my favorite doTERRA sleep kit, I've got you covered: https://doterra.me/J1iwfm8s
2022-01-1411 min
tena talksare you peeking over the fence? [035]We have heard it before, comparison is the thief of joy. But what are we gonna do about it? Tune into this episode of Tena Talks for a rundown of how I put blinders on and who I decided to compare myself with.
2022-01-1315 minYour Ex-Boyfriend’s PodcastEpisode 1: The IntroductionIn this episode, I give you an introduction to me, Justis Tena, and get into all the why and what of making this podcast! We'll discuss what gave me the idea to make this, what I want to talk about, and how I see it going in the future. Featured guests include my post-COVID nasally voice and various long pauses as I figure out how to talk to myself for an entire half-hour.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say...
2022-01-0934 min
This Way Alice: The Rabbit Hole ChroniclesWe're Back and We're HungryWe're back and we are hungry! After a month off, we are back better than ever. This episode is full of delectable delicacies from Laurie's ancestral home, Norway...the land of the midnight sun and fiskebollers! Join us as Laurie introduces Tena to an array of Norwegian food that she has never heard of or tasted before. Come down this Norwegian kannenhull (rabbit hole) filled with spongy balls, road kill (rødkål) and seasoned with a bit of Ole and Lena. Enjoy!
2021-12-0650 min
This Way Alice: The Rabbit Hole ChroniclesHop Down the Hole: BAP, Willett and More WillettCome on down this week's wacky rabbit holes where we review BAP, introduce you to a national treasure, Mr Tom Willett, and increase your ever-growing lexicon. Quite frankly, all roads lead to Willett. Hang with Laurie and Tena for another riveting, yet nonsensical discourse. Follow us and tell your friends.
2021-10-1334 min
Cara de PerroGrafito, de Gerardo Tena, con Marisela TorresDel autor Gerardo Tena, basada en el libro homónimo: Cara de Perro, llega el episodio "Grafito", narrado por Marisela Torres. Producido por Subsuelo, editado por Marquitos Miranda. Showrunner: Arturo Huicochea. En colaboración con Frecuencia Sónica, Editorial Hormiguero y Daniel Bravo. Guión, Gerardo Tena Orozco. Diseño de Imagen: Cobi Tena/ Macaco.
2021-10-1205 min
Cara de PerroLuciérnagas, de Gerardo Tena, con Marisela TorresDel autor Gerardo Tena, basada en su libro homónimo: Cara de Perro, llega el episodio "Eufonía", narrado por Moisés Palacios. Producido por Subsuelo, editado por Marquitos Miranda. Showrunner: Arturo Huicochea. En colaboración con Frecuencia Sónica, Editorial Hormiguero y Daniel Bravo. Guión, Gerardo Tena Orozco. Diseño de Imagen: Cobi Tena/ Macaco.
2021-10-0510 min
Cara de PerroEufonia, de Gerardo Tena, con Elena De HaroDel autor Gerardo Tena, basada en el libro homónimo: Cara de Perro, llega el episodio "Eufonia", narrado por Moisés Palacios. Producido por Subsuelo, editado por Marquitos Miranda. Showrunner: Arturo Huicochea. En colaboración con Frecuencia Sónica, Editorial Hormiguero y Daniel Bravo. Guión, Gerardo Tena Orozco. Diseño de Imagen: Cobi Tena/ Macaco.
2021-10-0514 min
Cara de PerroBiblia, de Gerardo Tena, con Moisés PalaciosDel autor Gerardo Tena, basada en el libro homónimo: Cara de Perro, llega el episodio "Biblia", narrado por Moisés Palacios. Producido por Frecuencia Sónica, editado por Gerardo Bravo. Showrunner: Daniel Bravo. En colaboración con Subsuelo y Editorial Hormiguero. Guión, Gerardo Tena Orozco. Diseño de Imagen: Cobi Tena/ Macaco.
2021-10-0513 min
Cara de PerroSombra, de Gerardo TenaFrecuenciaSonica.tv presenta el segundo episodio de CARA DE PERRO, la serie de cuentos del libro homónimo escrito por el autor Gerardo Tena. En este episodio es el mismo autor quien le da voz al texto de Sombra (E2), cuento espejo de Mandarina (E1) acerca de los amores infantiles.Producido por Subsuelo, libro editado por Hormiguero, la imagen del libro y del podcast son de COBI Tena. Presentado por Frecuencia Sónica.
2021-04-1512 min
Cara de PerroMandarina, de Gerardo Tena, con Mar Esqueda...Mandarina. Escrito por Gerardo Tena, interpretado por Mar Esqueda. Del libro Cara de Perro escrito por Gerardo Tena y editado por Hormiguero. Una producción de Subsuelo, presentada por FrecuenciaSonica.tv
2021-04-1008 min
Cara de PerroTeaser Cara de Perro de Gerardo TenaUn podcast con los 30 cuentos de Gerardo Tena, el autor que revolucionó la narrativa urbana con relatos que sorprenden, acongojan, provocan lágrimas de hilaridad y de ternura. Escucha cada episodio de Cara de perro, en las voces de reconocidos talentos y del propio autor. En este tráiler, Marisela Torres y Gerardo Tena.
2021-04-0700 min
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Reflexiones de interés social y actualidadMedio ambiente y salud en el Rio CampoalegreSusana Gómez Posada, Ingeniera y Magister en Ciencias Agrarias habla acerca del Río Campoalegre como atracción turística. También compartió con la audiencia la problemática que se está desarrollando y los daños irreparable. Habló de desplazamiento o enajenación de tierras, 10 kilómetros de sequía, desabastecimiento, el levantamiento de un muro y daños al ecosistema. Véanos en Youtube y Escúchenos en iVoox, Spotify o Whatsapp.@hernan_tena | www.elprofesorhernan.com | Susana Gómez Posada
2020-10-3129 min
Love & Inclusion in the Real World#19: Inclusion RevisitedLet's gear up for a new - and strange - year of school by reviewing what Love & Inclusion means when we say "inclusion". Tena and Hettie for sure have some big opinions on this and we hope you'll listen in and share your thoughts!
2020-08-1127 min
sesiones Juan Román TenaJuan Román Tena - sesión quinta 79Sesión pinchada a la carta decidida en grupo por la quinta del 79 del colegio Mercerator de Valencia capital y pinchada por Juan Román Tena.
2020-04-201h 04
Gulara & Tena Energy Clearing ShowMeet Us - Gulara&Tena InterviewIn this episode we introduce ourselves and share what directed us from scientific background to energy/vibrational healing journey.
2020-02-0118 minLove & Inclusion in the Real WorldEpisode #12: When Inclusion Doesn't Seem to Be WorkingTwo moms. One Dream. Love and Inclusion in the real world.
Join Tena and Hettie as they explore the idea that "inclusion just doesn't work for my child". Research tells us that when done well, inclusion does work for kids - with and without disabilities - so what do you do when things just don't seem to be working well in the classroom? What questions can you ask and what actions can you take to partner with your child's teacher, the school and the school district to ensure equity? How can you make a difference, for your child an...
2020-01-1029 min
tena talksburnt out mama turned top leader [027]On today's episode of the Tena Talks A Lot podcast, I interviewed Rachel Woratschka. I have been watching her network marketing career for a while and knew I just had to have her on the show to share her story with all of you. She is inspiring, a strong leader and a true educator. Grab your notebook and pens - this is definitely a note-taking sort of session. You can find Rachel on www.lifeonanewlevel.com.
2019-12-0939 min
tena talksthe risk of freedom [026]The risk of freedom. Someone asked me, what happens on this podcast » everything. Literally anything and everything I would ever want to talk about. I get that this means this podcast only applies to a small section of people, and that is fine by me. With Sept here, I am ready for some structure in my life. Amen? First summer with kids at home and me at home and my hubby at home... We soaked it ALL in. This year our kiddos switched schools Preslynn at Middle Schoo...
2019-10-0421 min
tena talkshow to create contagious content. [022]Creating contagious content takes a bit of effort, but in this episode of tena.talks a lot I am sharing some ways to get you started and maybe some things you may not be thinking about. Resource: https://mailchimp.com/resources/email-marketing-benchmarks/
2019-03-1520 min
tena talkswho are your people? [021]Do you know who your people are? There are people you both need and want in your life and today we are going to define them. Grab your pen + notebook and let's get started. Reference: Amber McCue » www.ambermccue.com Erika Lyremark » www.dailywhip.com Ursula Mentjes » www.salecoachnow.com Mark LeBlanc » www.linkedin.com/in/speaker-mark-leblanc-csp-89b311 Andrea Gribble » www.socialschool4edu.com MidCurrent Church » https://midcurrentchurch.org/ Carrie Vitt » https://deliciouslyorganic.net/ ...
2019-03-0833 min
tena talkswhy instagram needs your attention. [016]For nearly 10 years I have been educating on the topic of social media and while there are a few things that still remain the same from then to now I'm wan to fill you in on a platform I know you need to be using and why. Instagram needs your attention peeps! 1. It doesn't need to be instant. 2. Pics: Professional as possible. 3. Write content in a block of time. 4. Don't have multiple instagrams. Combine your life. 5. Hashtags: What are they, why use them. 6. Would you follow you? Spea...
2019-01-3022 min
tena talksready to leave your 9-5? [015]Oh my goodness, I know this title may give you hives just thinking about it. Making the decision to leave your 9-5 is NOT EASY. There is definitely comfort in the paycheck but I will tell you that this side of the paycheck is oh so very sweet. Here are 5 things we cover in this episode. 1. Slightly Responsible 2. What does success look like to you? 3. If you release the job, what does life look like? 4. What could you let go of in order to follow this dream? 5. One thing may be hol...
2019-01-2527 min
tena talkstop10: biz books [013]Two things I love are joining forces in this episode. Books + Top 10 lists. I know there could be way more than just 10 books on the list for amazing biz books, but I narrowed it down for you. Enjoy! Books: 1. Swim with the Sharks Without Being Eaten Alive. Harvey Mackay 2. Becoming a Category of One. Joe Calloway 3. How to Win Friends and Influence People. Dale Carnegie 4. The 7 Habits of Highly Effective People. Steven Covey 5. Rich Dad, Poor Dad. Robert Kiyosaki 6. Get Rich Lucky Bitch. Denise Duffield...
2019-01-1120 min
tena talks...and that's a wrap. [012]Wow - planning 2019 and realizing NOTHING I planned for 2018 happened. Seriously, nothing. This has never happened... and I am so happy it did. God had totally different plans for me. I want to walk you through the last year of what happened in my life in the hopes that maybe you can relate and learn a bit. My fav planner » http://bit.ly/TTASponsor Let's hang out » http://bit.ly/tena_IG
2019-01-0423 min
tena talksdream big. [010]From one Network Marketing pro to another this is an amazing interview with a fellow biz owner and company founder. If you aren't familiar with this term 'founder' it means this woman is charging the way for her company and leading a massive team since she raised her hand early, early on and said 'yes'. Deena is a big ball of fun and has a personality that will catch your eye from all the way across a room. You know her message even before she speaks » Dream Big. This episode is all about what...
2018-11-151h 01
tena talkstop10: quotes to put you into action. [009]In this episode, I'm sharing another Top 10 list. I'll probably say this about all of them since lists are totally my jam but, this one is so, so good because I'm sharing my » top 10 fave quotes. These aren't just any kind of quote, these are the ones that once you read them you'll want to start taking action and putting them into motion. TTA » Top 10 Quotes 1. Our greatest fear should not be of failure but of succeeding at the things that don't matter. - Francis Chan 2. Don't dance around the perimeter of who you want 'w...
2018-11-0119 min
tena talkswhat does the top 10% do? [003]Today's chat is all about unveiling the secrets to small business success – and trust me, these are the strategies that thriving business owners swear by day in and day out. And when I say "consistently," I mean it's the name of the game. Drawing from over a decade-long journey as a small business owner myself, I'm spilling the beans on some golden nuggets that I've picked up along the way. So, get ready to soak in the wisdom and make it your own. Remember what Tony Robbins says, "Success leaves clues," and we're diving headfirst into those cl...
2018-07-2817 min
tena talksyou are not alone. [002]Hey there, fellow small biz owners! Let's get real and dive into a topic that hits close to home for many of us solopreneurs. It's no secret that the journey of a solopreneur can sometimes feel like a one-person island. But guess what? You're not alone on this island – not by a long shot. Now, I've got a little secret to share with you. One of my absolute favorite hangout spots is within the vibrant realm of Facebook groups. Imagine this: a space where you can link arms with fellow business owners, soak up wisdom from incredible me...
2018-07-2608 mintena talksstart here. [001]Hey there, fabulous small business owners! Get ready to dive into an episode that's tailor-made for you. Buckle up as we embark on this exciting journey together. I'm thrilled to have you right here, right now, tuning in to a podcast episode that's bursting with valuable insights crafted exclusively for savvy entrepreneurs like yourself. Picture this: you're about to hear the captivating origin story of this show, a story that's bound to resonate with every small business owner hustling to make their mark. But that's not all – I'm serving up a sneak peek into the treasure trove of episodes li...
2018-07-2611 min