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Teneka
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The TIN Lounge
Advisor Highlight: Teneka Hughey
On this unmissable episode of Advisor Highlight, we have a conversation with Teneka Hughey who is the founder of Green Book Vacations. She was a government travel agent for over 20 years before launching her own travel agency for leisure travel in 2019. Listen in to learn the story of how she chose the name for her agency and what she has planned for the future of her business. It was a joy to speak to Teneka, and we know you'll love the conversation as much as we did!See omnystudio.com/listener for privacy information.
2025-08-29
43 min
7-Figure Educator
73: From NASA to CEO: A 7-FigurED™ Hot Seat w/ Dr. Teneka Steed
Watch as Dr. Teneka Steed takes the 7-FigurED™ Hot Seat in this transformative episode of the Seven Figure Educator podcast! Hosted by Dr. Erica Jordan-Thomas, this conversation is packed with actionable insights, unwavering belief, and powerful mindset shifts as Dr. Steed shares her journey from NASA statistician to CEO of Willene Agency. Whether you’re an aspiring entrepreneur or looking to scale your business, this episode will inspire you to bet on yourself, invest in growth, and build a legacy. **KEY POINTS:** - **From NASA to CEO:** Dr. Teneka Steed recounts her inspiring path, leveraging her background in education and...
2025-07-29
47 min
Creatively Opposed
EP 014 | Opting Out ft. Lauren Harewood
Welcome back to Creatively Opposed, a podcast where we hear real-life stories from first-generation creatives about their journeys. I’m your host, Teneka King, and today I am joined by Lauren Harewood a design and art director.After years of feeling unseen, unheard, and underpaid in the advertising world, Lauren decided enough was enough. We talk about the bold choice to opt out of traditional systems, the emotional labor of being “the only one,” and the joy of finally working with people and brands that reflect your values. If you’ve ever felt like the system wasn’t made for y...
2025-04-25
1h 01
Blessings In The Streets Podcast
Stay In Position
Today's podcast episode introduces you to Mrs. 'Teneka White, a woman who would learn at an early age to continuously place her faith and trust in God, particularly in moments of adversity, which proved to be beneficial in the challenges she would ultimately face in life while embracing the role of becoming a mother.Support the show
2025-04-03
41 min
Sound Gospel Radio
Keeping The Main Thing, The Main Thing | Women's Month 2025
A Fresh Wind // 3.24.25 | by Advisory Council Member, Sis. Teneka Payne of Columbia, South Carolina----Enjoy excerpts from our morning inspiration aired Live every Monday and Thursday on www.SoundGospelRadio.com
2025-03-24
22 min
Creatively Opposed
EP 13 | Less Labels, More Creativity ft. Olu Gbenga Obafemi
Welcome to Creatively Opposed, a podcast where we hear real life stories from first generation creatives about their journeys. I am your host Teneka King, and in today’s episode I am joined by Olu Gbenga Obafemi. He is a multidisciplinary creative, who works in music, film, production and more. In this episode we talk about the struggle—and power—of refusing to fit into a single box. From music to filmmaking to creative direction, Olu has built a career embracing every aspect of his artistry, despite the pressure to choose just one path.We div...
2025-02-28
1h 18
Creatively Opposed
EP 12 | Redefining Success with Joy ft. Jayde I. Powell
Welcome back to Creatively Opposed, a podcast where we hear real-life stories from first-generation creatives about their journeys. I’m your host, Teneka King, and today I am joined by Jayde Powell, a social strategist and content creator, who founded the creative agency, The Em Dash Co, and host of #CreatorTeaTalk.Jayde shares her journey of leaving the corporate grind to embrace creativity and independence. We discuss navigating career shifts, overcoming people-pleasing tendencies, and using social media as a personal form of expression. And most importantly, we talk about the importance of joy in success, and why ques...
2025-02-07
1h 06
Creatively Opposed
EP 11 | Trusting the Vision ft. Dondre Green
Welcome back to Creatively Opposed, a podcast where we hear real-life stories from first-generation creatives about their journeys. I’m your host, Teneka King and today I am joined by Dondre Green, a Bronx-based image maker, director, as well as, the CEO of Bronx Narratives and co-founder Salem production company.Dondre opens up about his early influences, the challenges of pursuing a creative career as a first-generation Jamaican-American, and the importance of trusting the vision—even when the path isn’t clear. Throughout the conversation, we explore the power of representation, the struggles of navigating the cre...
2025-01-31
1h 20
Creatively Opposed
EP 10 | Owning Your Brilliance ft. Teneka King
Welcome back to Creatively Opposed, a podcast where we hear real-life stories from first-generation creatives about their journeys. In this special solo episode, host Teneka King reflects on the realities of rejection, the weight of perfectionism, and the beauty of embracing your unique story as a first-generation creative. From lessons learned through personal challenges to the inspiring creativity of global artists like Bad Bunny and Kendrick Lamar, Teneka explores how owning your individuality can make all the difference.Tune in for encouragement, insight, and a reminder that your brilliance is worth celebrating.Ways y...
2025-01-24
25 min
Creatively Opposed
EP 09 | Nourishing Creativity ft. Sutanya Dacres
Welcome back to Creatively Opposed, a podcast where we hear real-life stories from first-generation creatives about their journeys. I am your host, Teneka King and in today’s episode I’m joined by Sutanya Dacres. She is a Paris-based writer, podcaster, and cook.Sutanya shares her inspiring journey of resilience after a life-changing event, and reflects on how she rebuilt her life—and her identity—one meal at a time. Through her brand Dinner for One, which spans a podcast, a memoir, and a supper club, Sutanya has turned her love of cooking and storytelling into a po...
2025-01-16
55 min
Conversations with Daisy Jones
Inner Work. Inner Healing.
In this episode of Conversations with Daisy Jones, we’re joined by Dr. Teneka Miles, The Covenant Counselor, for an honest and transformative discussion on inner work, healing, and growth. Dr. Miles dives deep into what it truly means to heal from past wounds and how unresolved pain can affect our relationships, often causing us to lash out or hurt others. Whether you’re struggling with emotional wounds, seeking to repair relationships, or simply wanting to grow in faith and self-awareness, this episode offers profound wisdom and actionable steps to find peace and clarity.Tune...
2024-12-22
47 min
Creatively Opposed
EP 08 | Self-Taught to Self-Made ft. Gladimir Gelin
Welcome to Creatively Opposed, a podcast where we hear real life stories from first-generation creatives about their journeys.I'm your host, Teneka King, and in this episode I am joined by Gladimir Gelin. He is a photographer, director and founder of New York Made, a production company based in New York City.In this episode, Glad shares his creative journey, cultural influences, and the challenges of navigating the creative industry as a self-taught artist. We delve into topics like using social media as a tool, the impact of AI on creativity, and how cultural upbringing...
2024-12-19
50 min
Creatively Opposed
EP 07 | Building Community by Breaking Barriers ft. Kamille Glenn
Welcome to Creatively Opposed, a podcast where we hear real life stories from first-generation creatives about their journeys.I'm your host, Teneka King, and in this episode I am joined by Kamille Glenn. She is an incredible an interior designer, educator, and founder of DSGNRS WRKSHP. Kamille shares her inspiring journey from designing world-class hospitality spaces to creating a community that uplifts Black makers in the design industry. Together, we discuss the challenges of being a Black creative, overcoming burnout, and finding purpose through intentionality and connection.Ways you can keep...
2024-12-06
1h 00
The Sheletta Show
Taneka Graves on the Sheletta Show
Teneka Graves joins Sheletta to talk about the art she's selling in downtown Minneapolis as part of Small Business Saturday!
2024-11-30
20 min
Creatively Opposed
EP 06 | The Gift of Support ft. Stacy-Ann Ellis
Welcome to Creatively Opposed, a podcast where we hear real life stories from first-generation creatives about their journeys.I'm your host, Teneka King, and in this episode I am joined by Stacy-Ann Ellis, a dynamic creative whose career spans journalism, advertising, photography, and more. Stacy shares how her Caribbean heritage, early love for writing, and supportive family shaped her creative aspirations. We discuss the challenges of navigating nontraditional career paths and finding success on her terms, mentorship, as well as, money and the importance of building confidence and self-worth.Ways you can keep up with...
2024-11-29
1h 18
Creatively Opposed
EP 05 | Redefining Resilience ft. Nate Nichols
Welcome to Creatively Opposed, a podcast where we hear real life stories from first-generation creatives about their journeys.I'm your host Teneka King, and in today's episode I am joined by Nate Nichols. He is the founder and Creative Director of the creative agency Palette Group and has worked with brands like Netflix, Footlocker, Puma, Xbox, and many more.In this episode we discuss Nate's upbringing as a first-generation Jamaican-Haitian American in Connecticut, navigating cultural identities, and discovering his passion for creativity at a young age. He shares the highs and lows of his creative...
2024-11-21
54 min
Creatively Opposed
EP 04 | Crafting New Narratives with Self-Trust ft. Hiwote Getaneh
Welcome back to Creatively Opposed, a podcast where we hear real life stories from first generation creatives about their journeys.I am your host, Teneka King and in this week's episode, I’m joined by one of my besties Hiwote Getaneh. She is a podcast producer and host and is responsible for some of our favorite podcasts like Where Should We Begin with therapist Esther Perel, Together Apart with author Priyanka Parker, Far Flung, and my fave, This is Dating, which was named one of the best podcasts of 2022 by Time Magazine. And to think that she on...
2024-11-15
59 min
Creatively Opposed
EP 03 | Creating from Within ft. Chloe Dulce Louvouezo
Welcome to Creatively Opposed, a podcast where we hear real life stories from first generation creatives about their journeys. I am your host Teneka King, and in today’s episode I am joined by Chloe Dulce Louvouezo, a published author, podcast host, creative producer and so much more. Believe it or not, Chloe is someone who did not always consider herself a creative, but in speaking with her I would never have guessed. However, this is not uncommon and it is something that a lot of first generation creatives who pursue traditional paths struggle with. In t...
2024-10-31
51 min
Sound Gospel Radio
Something to SING About | Let's Talk About It #Songtober 2024
A special testimony from Advisory Board Member Sis. Teneka Payne from Columbia, SC Enjoy previous broadcasts from our Thursday Night Show “Let’s Talk About It” which airs every Thursday Night ‘LIVE’ @ 8PM EST on www.SoundGospelRadio.com and our Social Media Platforms.
2024-10-25
43 min
Creatively Opposed
EP 02 | This is What Healing Looks Like ft. Simeon Coker
Welcome back to Creatively Opposed. I am your host, Teneka King and in today’s episode I’m joined by my first guest, Simeon Coker. Simeon is a jack of all trades, who has lived many lives both personally and professionally. His current titles are creative director, agency co-founder and podcast host. In this episode, we cover all things from taking life into your own hands, embracing failure, releasing generational trauma and most importantly, community. We discuss community as a tool for healing, what it looks like to be vulnerable enough to share your story and learning to as...
2024-10-24
46 min
Sound Gospel Radio
Psalm 103 (Songtober 2024)
A Psalm of David | Songtober 2024 // 10.24.24 | by Advisory Board Member Sis. Teneka Payne of Columbia, SC ---- Enjoy excerpts from our morning inspiration aired Live every Monday and Thursday on www.SoundGospelRadio.com
2024-10-24
19 min
Creatively Opposed
EP 01 | Choosing Discomfort
Before diving into guest interviews, I chose to put myself in the hot seat because I can't expect people to do what I am not willing to. So although I rather be the interviewer than the interviewee, in this solo episode, I am sharing my story. So here's an intimate look in to my life, well parts of it at least ... Connect with me on Instagram @somecallmeking_ and subscribe to my newsletter here. This is a public episode. If you would like to discuss this with other subscribers or get access to...
2024-10-17
10 min
Creatively Opposed
Introducing ... Creatively Opposed, the Podcast
Welcome to Creatively Opposed, a podcast hosted by Teneka King, a creative director and a first generation immigrant living in Paris.On this show, we will explore what it means to be a creative, diving into our experiences; the good, the bad, and the ugly. In each episode, I will be speaking with a first generation creative who’s found immense success in their respective industry. Nothing is off-limits from the state of our industry, to money conversations, to our upbringing and culture and how it’s impacted us. So come along with me for the journey beca...
2024-10-12
02 min
Sound Gospel Radio
What About Your Yes?
A Fresh Wind // 3.25.24 | by SGR Advisory Council Member Sis. Teneka Payne of Columbia, South Carolina ---- Enjoy excerpts from our morning inspiration aired Live every Monday and Thursday on www.SoundGospelRadio.com
2024-03-25
18 min
The Color of Success: The Black Academic Experience
Discovering Magic in the Mud: Navigating Academia with Dr. Tinkerbell
Join us for an inspiring episode as we explore the captivating journey of Dr. Teneka Steed, affectionately known as Dr. Tinkerbell, through the vibrant world of academia. Through heartfelt anecdotes and uplifting tales, Dr. Steed shares the invaluable lessons she's learned about perseverance and the beauty of finding magic in life's challenges. As a trailblazing first-generation graduate, Dr. Tinkerbell provides unique insights into the triumphs and obstacles faced by Black women in higher education.
2024-02-17
35 min
Conversations with Daisy Jones
Dr. Taneka Miles, LCSW: Deeper Conversations
Episode Warning: Serious talk about painful moments which become growth points. Dr. Taneka Miles talks straight about it. She’s a licensed clinical social worker, author, therapist and sought after speaker-teacher. Listen to the conversation. Learn more about Dr. Miles at https://www.psychologytoday.com/us/therapists/teneka-g-miles-savannah-ga/440310. Visit her practice at https://thecovenantcounselor.com/contact-us/
2024-02-11
47 min
Albany Law School Podcast
Kate Stoneman Day Ceremony 2023
This tradition celebrates women in the law in honor of the law school’s first female graduate, Kate Stoneman, Class of 1898. Albany Law School's prestigious Stoneman Awards are presented to individuals who have demonstrated a commitment to seeking change and expanding opportunities for women within the legal profession. MIRIAM M. NETTER '72 KATE STONEMAN KEYNOTER The Honorable Teneka E. Frost ’02 Judge Frost served as a staff attorney for the Legal Aid Society of Northeastern New York, co-chair of the Equal Justice in the Courts Initiative for the Fourth Judicial district, and...
2023-03-30
1h 20
Albany Law School Podcast
Embracing Equity in the Courtroom Conference
The Legal Aid Society of Northeastern New York and the Monroe County Bar Association hosted Embracing Equity in the Courtroom on March 10, 2023 at Albany Law School. The event honored International Women’s Day and brought awareness to the role gender plays in the courtroom and celebrated trailblazing women on the bench. Presenters: Professor Melissa Breger (Albany Law) Professor Gwen D’Arcangelis (Skidmore College) Hon. Christine Clark (Appellate Division, Third Department) Hon. Teneka Frost (Schenectady City Court) Hon. Sherri Brooks-Morton (Albany County Family Court) Hon...
2023-03-15
1h 53
Give It To The People Podcast
Give it to the People LIVE with Dr. Teneka Steed
On this episode of Give it to the People LIVE host Chisa Pennix-Brown, MBA has a fun conversation with Teneka Steed, PhD regarding Customer Surveys and how they can be used to grow your business. Give it to the People Live is a visual and audio podcast which provides our listeners with an opportunity to meet and greet BIPOC and Women entrepreneurs and business owners, partners, and service providers. Each episode features a great conversation and insight into intriguing businesses, programs, and organizations focused on building a Growth Mindset and Mental Wealth.Dr. Steed is the...
2023-03-07
28 min
OOWEE Love & Heartbreak Podcast
Is Casual Dating Really Casual Dating?
After interviewing 10 men & 10 women about why they choose to casually date, I was led to ask the question is casual dating really casual dating? Listen in and then answer the poll on Spotify. Follow me on IG & TikTok @coachtenekab. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2023-02-16
10 min
OOWEE Love & Heartbreak Podcast
A Young Love That Stood The Test Of Times
Love Story Series Episode 1 of 5. Florence and Robert have been married for 46 years and you can hear the love and excitement they still have for each other. This is episode is packed with laughter, Ooo's and Awe's, and a wealthy amount of relationship advice from a couple that has stood the test of times. (Season 3 episode 1) --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2023-02-10
41 min
The Rebel Report
Off the Record Ep. 3 - Teneka Ash
Jump into the deep end with Wyatt Touchet, Jade Thomas, and Dominic Lavoie as they experience the land down under. Australian-raised Teneka Ash tells her story, and how swimming is greater than just sport.
2023-02-06
46 min
Brilliantly Black
Brilliantly Black Podcast EP 43 – J'Maure Candle Co.
Teneka Ware is the CEO of J'Maure Candle Company (founded in 2019), where "you can't buy happiness, but you can buy soy candles...which is kind of the same thing."Listen as Teneka shares her goals for the future of J'Maure going international, and her tips and tricks for future entreprenuers that are thinking of getting into the special craftsmanship of candle-making. You can shop her all-natural candles, car diffusers, room sprays and more here!
2023-01-31
15 min
The Athletes Podcast
Teneka Ash - UNLV Swimmer - Episode #150
Episode #150 of The Athletes Podcast features Teneka Ash. Teneka is originally from Brisbane, Australia, and was recruited to UNLV to compete on their swim team. In the episode, Tene shared her experience going to school across the world, being away from family, especially her twin brother Lance and paving her own way in the sport. Tene started as a 50-100 butterfly sprint swimmer in her freshman year and then found great success as a long-distance swimmer, competing in the 1 mile. Tene opens up about being a plant-based athlete and the resources UNLV has provided her to stay healthy and a...
2022-11-17
36 min
OOWEE Love & Heartbreak Podcast
Elevate Black Women
In a world that does not display the black woman as a source of power or even being worthy of being recognized, how can we start to elevate the black women in our lives starting today? The Teneka B Brand IG: @coachtenekab... Aliyah Hendrix IG: @leedrixx --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-08-27
28 min
OOWEE Love & Heartbreak Podcast
What It Takes To Work It Out ( but everyone has a breaking point ).
DJ Chris Battle joins the Teneka B Brand to discuss what it takes to work things out to stay in a long term relationship. Mr. Battle is talking the talk and walking the walk. Please share this episode. IG:@djbattle313 ; IG:@thetenekabbrand --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-08-11
30 min
OOWEE Love & Heartbreak Podcast
Sex Talk Monday 2
Sex Talk questions from IG DMs. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-08-02
16 min
The Square Up Podcast
Ep. 002 - "When Your Etsy Shop Reaches Jenny From the Block" w/ Teneka Moore
Taneka Moore is the owner and lead designer at Taylor Made Bling, which offers Swarovski crystal & high-quality rhinestone embellishment items out of St. Louis, MO. In 2017, her designs took Hollywood by storm after Jennifer Lopez was spotted out and about with one. Listen to how she handled the sudden boom of her little Etsy shop as it exploded into a celebrity must-have item.
2022-07-04
36 min
OOWEE Love & Heartbreak Podcast
Kinky Play- Monday Sex Talk 1
Let's set a few things straight for those who are uneducated on Kinky Play. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-06-21
12 min
OOWEE Love & Heartbreak Podcast
What in the DM's!!!
I'm Just Saying Dating Chronicles IG question and answer segment right from the DM's! --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-05-29
27 min
OOWEE Love & Heartbreak Podcast
I want her to be attracted to my looks and that's enough to make her be interested in me...🤔
Online Dating can be frustrating and you have to admit that you run across a variety of personalities that may scare you off. One thing in particular are the profiles that only have pictures and no write up on their intentions of being in the online dating world. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-05-12
09 min
OOWEE Love & Heartbreak Podcast
Bullied in my DM-Sex Before Love. PART 1 of 2
PROFANITY WARNING *** Sex Before Love. Facebook Live Recording on 1-30-20. Published on Anchor podcast platform on 4-6-2022; Part 1 of 2: Bullied in my DM about my thoughts on Sex Before Love. Sex is an important part of a relationship and knowing if a person has the ability to satisfy you or if you can satisfy them is sometimes worth discovering before falling so deep in love. However this bully of a follower decided to DM me to try to transform my thoughts on this subject. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-04-06
19 min
OOWEE Love & Heartbreak Podcast
I'm Not Convincing You To Stay No Where!
✌💨 I mean when you say you want out, SAY LESS! Literally. Let's normalize being okay with letting them walk away without trying to convince them to stay! You deserve someone who wants to be there! --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-02-28
05 min
OOWEE Love & Heartbreak Podcast
5 Reasons To Not Celebrate Valentine's Day
How many of you have heard the why's of why someone doesn't celebrate Valentine's Day? I know many women who say if you broke just say you broke, lol, but let's discuss the why's IJSDC was given after conducting a poll where 2 out of 5 people said they don't celebrate this holiday. . . . . TO COMMENT ON THIS PODCAST EPISODE click the linktree link in my bio on IG or website link on Anchor or Spotify and click on podcast comment.. THANKS FOR LISTENING. PLEASE SHARE. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-02-11
13 min
OOWEE Love & Heartbreak Podcast
Wait around until you get your "ish" together?...Ummm
2 month long distance relationship... Effort from both partners = no; Healthy communication = no; The man is having multiple life issues that causes him to shut out his new relationship. The woman expresses her frustration with not being able to communicate with him and how the timing may not be right for them. The man becomes defensive and deflects acknowledging her feelings. Is it fair for him to ask her to continue to rock with him (wait around) until he gets his stuff together? --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-01-30
08 min
The Wealthy Place Podcast
Teneka Thompson: The Importance of Instilling Values and Creating a Village For Your Child
Do you still believe that it takes a village to raise a child? In this episode on The Wealthy Place Podcast, I have a conversation with A Montessori teacher, Mrs. Teneka Thompson. During this conversation, Teneka defines what she does as a Montessori teacher. She explains the fine line between instilling values in your kids and molding them into the person you want them to be, the challenges she has faced as a teacher and a parent, and why creating a village for your child is critical. We wrap up this episode with Teneka giving us tips, tools, and...
2022-01-28
35 min
OOWEE Love & Heartbreak Podcast
Used Coochie
Obedience...Used Coochie..Smdt!!! Was this guy serious? IG: @coachtenekab --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2022-01-18
07 min
OOWEE Love & Heartbreak Podcast
Sex / No Sex Kills Part 1
Read an article from latintimes.com where a 80 plus year old man killed his wife when she refused to have sex with him after he took Viagra....Whew Child! IS THAT HOW THOSE SEX ENHANCING PRODUCTS HAVE YALL ACTING OR IS IT JUST VIAGRA? 👀‼️ --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2021-12-29
09 min
OOWEE Love & Heartbreak Podcast
Who Said Being Shallow Is A Bad Thing?
Is being shallow in your dating search a bad thing? Why? >>> Be sure to click "follow" on Spotify so you can participate in the Q&A forum. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2021-12-28
08 min
OOWEE Love & Heartbreak Podcast
Yes or No Wifey Duties While Dating
Men are you wanting the person you are dating to be performing wifey duties and why? Ladies how do you feel about giving wifey activity while you are dating someone? Don't be shy, voice your opinion. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetenekabbrand/support
2021-12-09
03 min
Beat the Freaks
Beat The Freaks Teneka
Tried to beat Davy this morning!
2021-10-21
03 min
Backyard Banta Podcast
Pelvic Floor Strengthening, Correct way to poo and all things Postpartum - FT Teneka Lazzaro
PLEASE WELCOME TENEKA LAZZARO! Thanks to this goddess, this will be our most educational episode yet. We discuss all things women's health from Postpartum, stress incontinence, correct way to poo, ab separation and BOTH male and female pelvic floor strengthening tips. She honestly had us all in awe and we have honestly never learnt so much. ENJOY xHelpful links Teneka mentioned in the episode🔽 🔽 🔽 https://www.pelvicfloorfirst.org.au/ https://www.continence.org.au/ // Where to find Teneka //https://www.instagram.com/teneka...
2021-10-21
1h 27
#ilo_onlocation
30. Live from St. Louis it's Teneka of TaylorMade Bling!
Irene talks to the incredible Teneka Moore of TaylorMade Bling Embellishments, live from her home in St. Louis! Do you LOVE BLING? Who doesn't!! A little Sparkle goes a long way!!! Teneka shares her amazing journey of how she turned her passion of sparkle inspired by her beautiful daughter, into a worldwide business as a Celebrity Bling Artist!! I'm sure you've all heard of the Diva Queen herself, JLO?!! Well that's right!! TaylorMade Bling IS the Jlo Bling Cup! Okay?! Looking to shop? Just visit her website at www.taylormadebling.com/ or her instagram @taylormadebling1 you will want to buy e...
2021-09-02
46 min
Get Your Write On
Season 1, Episode 8: Taneka Ferrell
On today's show, Chantea sits down with Teneka Ferrell and talks about why she wrote her book, It's All About Me During the Quarantine. Today's episode is sponsored by Perry's Jr. Book Club, a writing program for children ages 5-18 that teaches them how to write and publish their book. Taneka is the founder of A Girl with a Grind, a company focused on inspiring youth through self-expression and identifying gifts and passions for preparation and implementation into a generation beyond our time. She is the author of It's All About Me During the Quarantine. You can...
2021-08-04
23 min
Ryder Cash news
Child protective services - I need a drug test from you Teneka
I speak with an FBI agent who is also a Doctor; which explains why he is not doing his job as an FBI agent. Next I speak with Ohio child protective service supervisor Teneka Ferguson. Ohio cps made a false complaint against a parent in Ohio who had no custody & unlawfully removed a 5 month old baby from Kentucky.
2020-09-11
34 min
P4P Real Talk with Desiree & Kaelin
Real Talk: INBA/PNBA Hall of Famer's Philip Ricardo Jr. and Teneka Hyndman
What does it take to get unducted into a natty Hall of Fame. Let's find out! Tune in as INBA/PNBA Hall of Famer's Philip Ricardo Jr. and Teneka Hyndman share their thoughts on Generation Iron: Natty for Life and their road to the Natural Universe Hall of Fame.
2020-08-19
55 min
P4P Real Talk with Desiree & Kaelin
P4P Real Talk: The Road to Natural Olympia with INBA/PNBA Pro Teneka Hyndman
You can't keep a good woman down. Nobody knows that better than INBA/PNBA Pro Teneka Hyndman. One of our favorite Aussies will be on hand to share with us her journey to the stage this weekend and some of the behind the scenes scuttle from Las Vegas!
2019-11-15
59 min
Mindful – Diabetes Daily Grind | Real Life Diabetes Podcast
#64: Crystal Bowersox | It’s Okay to be Angry, Just Don’t Stay There
I take pride in being a friendly stalker and scored an impromptu interview with American Idol super star and fellow Type 1, Crystal Bowersox while she was traveling through Oklahoma City. Her show was killer and I shared the evening with dear friends (Erik & Teneka). We sang together, enjoyed pizza and clinked glasses while […]
2019-05-22
34 min
Travel – Diabetes Daily Grind | Real Life Diabetes Podcast
#64: Crystal Bowersox | It’s Okay to be Angry, Just Don’t Stay There
I take pride in being a friendly stalker and scored an impromptu interview with American Idol super star and fellow Type 1, Crystal Bowersox while she was traveling through Oklahoma City. Her show was killer and I shared the evening with dear friends (Erik & Teneka). We sang together, enjoyed pizza and clinked glasses while […]
2019-05-22
34 min
Social – Diabetes Daily Grind | Real Life Diabetes Podcast
#64: Crystal Bowersox | It’s Okay to be Angry, Just Don’t Stay There
I take pride in being a friendly stalker and scored an impromptu interview with American Idol super star and fellow Type 1, Crystal Bowersox while she was traveling through Oklahoma City. Her show was killer and I shared the evening with dear friends (Erik & Teneka). We sang together, enjoyed pizza and clinked glasses while […]
2019-05-22
34 min
Real Life Diabetes
#64: Crystal Bowersox | It’s Okay to be Angry, Just Don’t Stay There
I take pride in being a friendly stalker and scored an impromptu interview with American Idol super star and fellow Type 1, Crystal Bowersox while she was traveling through Oklahoma City. Her show was killer and I shared the evening with dear friends (Erik & Teneka). We sang together, enjoyed pizza and clinked glasses while […]
2019-05-22
34 min
Real Life Diabetes
#64: Crystal Bowersox | It’s Okay to be Angry, Just Don’t Stay There
I take pride in being a friendly stalker and scored an impromptu interview with American Idol super star and fellow Type 1, Crystal Bowersox while she was traveling through Oklahoma City. Her show was killer and I shared the evening with dear friends (Erik & Teneka). We sang together, enjoyed pizza and clinked glasses while […]
2019-05-22
34 min
Real Life Diabetes
#64: Crystal Bowersox | It’s Okay to be Angry, Just Don’t Stay There
I take pride in being a friendly stalker and scored an impromptu interview with American Idol super star and fellow Type 1, Crystal Bowersox while she was traveling through Oklahoma City. Her show was killer and I shared the evening with dear friends (Erik & Teneka). We sang together, enjoyed pizza and clinked glasses while […]
2019-05-22
34 min
Fellow Grinder – Diabetes Daily Grind | Real Life Diabetes Podcast
#64: Crystal Bowersox | It’s Okay to be Angry, Just Don’t Stay There
I take pride in being a friendly stalker and scored an impromptu interview with American Idol super star and fellow Type 1, Crystal Bowersox while she was traveling through Oklahoma City. Her show was killer and I shared the evening with dear friends (Erik & Teneka). We sang together, enjoyed pizza and clinked glasses while […]
2019-05-22
34 min
Palm Beach Perspective
dda pairings
Talked with Teneka Faeman, Associate Director, West Palm Beach Downtown Development Authority (the DDA). The DDA was founded in 1967 as an independent special taxing district to help promote and enhance the City of West Palm Beach. They provide a wide variety of programs. One of the ways they do that is with fundraisers. Their annual Pairings event is coming up on Thursday May 30th from 5:30p-9p downtown West Palm Beach. Tickets are $25 in advance and $30 the day of. To get tickets call 561-833-8873 or go to downtownwpb.com or on Facebook Downtown West Palm Beach. This year's charity...
2019-05-22
26 min
Real Life Diabetes
#63: Erik & Teneka Williams | Hulk Sightings & Jiminy Cricket Life Saving Moments
My adventure to Arkansas, as one of the first Real Life Diabetes “taking the show on the road”, was a smashing success. This couple had me tearing up within the first hour and laughing out loud at the same time. They were welcoming, kind, a ton of fun and not scared to share very personal […]
2019-05-06
1h 03
Real Life Diabetes
#63: Erik & Teneka Williams | Hulk Sightings & Jiminy Cricket Life Saving Moments
My adventure to Arkansas, as one of the first Real Life Diabetes “taking the show on the road”, was a smashing success. This couple had me tearing up within the first hour and laughing out loud at the same time. They were welcoming, kind, a ton of fun and not scared to share very personal […]
2019-05-06
1h 03
Real Life Diabetes
#63: Erik & Teneka Williams | Hulk Sightings & Jiminy Cricket Life Saving Moments
My adventure to Arkansas, as one of the first Real Life Diabetes “taking the show on the road”, was a smashing success. This couple had me tearing up within the first hour and laughing out loud at the same time. They were welcoming, kind, a ton of fun and not scared to share very personal […]
2019-05-06
1h 03
Fellow Grinder – Diabetes Daily Grind | Real Life Diabetes Podcast
#63: Erik & Teneka Williams | Hulk Sightings & Jiminy Cricket Life Saving Moments
My adventure to Arkansas, as one of the first Real Life Diabetes “taking the show on the road”, was a smashing success. This couple had me tearing up within the first hour and laughing out loud at the same time. They were welcoming, kind, a ton of fun and not scared to share very personal […]
2019-05-06
1h 03
Emotional – Diabetes Daily Grind | Real Life Diabetes Podcast
#63: Erik & Teneka Williams | Hulk Sightings & Jiminy Cricket Life Saving Moments
My adventure to Arkansas, as one of the first Real Life Diabetes “taking the show on the road”, was a smashing success. This couple had me tearing up within the first hour and laughing out loud at the same time. They were welcoming, kind, a ton of fun and not scared to share very personal […]
2019-05-06
1h 03
Travel – Diabetes Daily Grind | Real Life Diabetes Podcast
#63: Erik & Teneka Williams | Hulk Sightings & Jiminy Cricket Life Saving Moments
My adventure to Arkansas, as one of the first Real Life Diabetes “taking the show on the road”, was a smashing success. This couple had me tearing up within the first hour and laughing out loud at the same time. They were welcoming, kind, a ton of fun and not scared to share very personal […]
2019-05-06
1h 03
Mindful – Diabetes Daily Grind | Real Life Diabetes Podcast
#63: Erik & Teneka Williams | Hulk Sightings & Jiminy Cricket Life Saving Moments
My adventure to Arkansas, as one of the first Real Life Diabetes “taking the show on the road”, was a smashing success. This couple had me tearing up within the first hour and laughing out loud at the same time. They were welcoming, kind, a ton of fun and not scared to share very personal […]
2019-05-06
1h 03
P4P Real Talk with Desiree & Kaelin
P4P Real Talk with PNBA Pro Figure Classic Champion, Teneka Hyndeman
P4P Real Talk with PNBA Pro Figure Classic Champion, Teneka Hyndeman
2018-11-09
00 min
Martha’s Place
Serenity Sunday-Special Guest, Teneka Drake
2018-05-20
06 min
Life Strength & Health Podcast
The 10 Best Episodes of 2017
In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2 3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3 4. Episode 58: How To Make 2017 Your Best Health Year Ever! 5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga 6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen 7. Episode 64: The 80/20 Challenge 8. Episode 66: Physical Fitness Is The Key With Teneka Thomas 9. Episode 67: Q&A: How Do I Impr...
2017-12-27
17 min
Life Strength & Health Podcast
The 10 Best Episodes of 2017
In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2 3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3 4. Episode 58: How To Make 2017 Your Best Health Year Ever! 5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga 6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen 7. Episode 64: The 80/20 Challenge 8. Episode 66: Physical Fitness Is The Key With Teneka Thomas 9. Episode 67: Q&A: How Do I Impr...
2017-12-27
17 min
Life Strength & Health Podcast
Physical Fitness Is The Key With Teneka Thomas
Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active. Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumb...
2017-08-09
54 min
Life Strength & Health Podcast
Physical Fitness Is The Key With Teneka Thomas
Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active. Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumb...
2017-08-09
54 min