Shows
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansChallenging Myths: Tenille Hoogland on Women's Health and Aging in SportsIn this episode, I sit down with Tenille Hoogland, an integrated health and sport performance coach, to explore how training, nutrition, and recovery can be transformed for female athletes. Tenille shares her expertise on the unique challenges women face in sports, particularly during perimenopause and beyond, and highlights the importance of cultivating an athlete mindset.We dive into essential topics such as metabolic health, recovery, and the role of joy in movement, while also addressing common misconceptions about women’s fitness and performance. Whether you’re a professional athlete, a recreational enthusiast, or simply interested in optimising your...2025-02-2056 min
The Athlete's CompassBalance, Stress, and Performance: Tenille Hoogland's Advice for Women AthletesIn this episode of The Athlete's Compass, Tenille Hoogland joins the discussion to share her expertise on training for women in perimenopause and menopause. With a rich background as a professional triathlete and coach, she dives deep into how hormonal changes impact performance and training. The episode covers practical tips for adapting workouts, the importance of prioritizing health, and how mindset plays a key role in thriving during this transition. Tenille emphasizes the need for women athletes to listen to their bodies, adjust expectations, and use training as a tool for empowerment, all while balancing life’s other stressors....2024-10-1044 min
Wellness MDBeing Athletic in Perimenopause and BeyondJoin Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career looks stellar. She represented Canada at International Triathlon Union (ITU) Pan-American Championships, long course events and at IRONMAN World Championships several times, winning numerous titles along the way. However, the method to achieve success had a tremendous cost. She tr...2024-10-0835 min
Sleep Like A BossHow to Exercise in PerimenopauseToo tired to move? Trying to work out but struggling?
In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.
Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.
In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening.
From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement...2023-11-0948 min
Adventuring with OsteoarthritisHow to be an unstoppable, athletic women at any age with Tenille HooglandWhether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career. We discussed: 1. What is arguably more important than the physical training 2. How to become more athletically-minded 3. How menopause plays a role in ex...2023-10-1941 min
And Then, Be Well8 | What's The Point? Learn How To Self-Check Your Health & Fitness Habits. With guest, Tenille Hoogland of Element Sports CoachingWe are constantly being fed that “consistency breeds results”, but if the activities we are attempting to be consistent in do not align with who we say we are, we will consistently be met with failure. So, how do we self-check ourselves? And finally feel at home in our bodies, when met with the internal and external shifts during our perimenopausal (and beyond) stage of life?
Former professional athlete and founder of Element Sports Coaching, Tenille Hoogland, explores this in today’s podcast. Breaking through the idea that if we identify self with specific principles, that the output...2023-01-171h 07
Maneuvering Obstacles Through Menopause61. Tenille Hoogland: Play To Your BestJoin your host, Dr. Shelly Burns, and guest, Tenille Hoogland. Tenille Hoogland is the founder and Head of Integrated Health and Sports Performance Coach of Elements Sports Coaching. Her company is committed to empowering female athletes to fulfill their athletic goals and play at their best. She does this through one-to-one and group coaching and by providing individual consulting on achieving optimal metabolic health, performance, and nutrition. She also empowers women by hosting free online virtual events with experts in mindset, nutrition, training, and recovery so every female can access evidence-based information and thrive in active health.2022-10-2631 min
Results Not TypicalEndurance Training for Women Over 40 | Tenille HooglandIn this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond. They discuss: How to define endurance activities Nutrition considerations and common pitfalls that stop women from feeling and performing their best - particularly as they are entering their 40s and 50s How to get started with endurance activities such as running or biking with less burnout and fewer injuries Why age shouldn't stop you from starting or pursuing endurance activites...2022-10-191h 04
When Women Fly075 Companion Episode with Coach Tenille Hoogland on Training Essentials including Female Physiology, Recovery, and Cross TrainingIn this companion episode, Sylvia and Tenille Hoogland discuss training essentials for female athletes. They discuss how unrealistic expectations of female bodies hurt our health and performance, and what we can do to train smarter.Topics Include: - Misconceptions around women's health- Peri menopause and beyond - Avoiding injuries as an athlete- Body image stereotypes of female athletes - Unique training challenges women face- Tapping into cycles to improve performance- Proper recovery cycles- Avoiding burnout- And other topics...2022-06-3030 minWhen Women Fly074 Reckoning with Performance, Defeat, and Wellness with Pro-Athlete and Coach Tenille HooglandTenille Hoogland has always been an athlete. Her journey started as a young girl with dreams of being a synchronized swimmer in the Olympics. After years of intense training, Tenille hit bottom and left the world of competitive swimming altogether.Despite early setbacks, the drive to compete stayed alive for Tenille. She would later lead Age Group Team Canada to International Triathlon Union World Championship events and become a professional triathlete, earning titles in short-distance and long-distance triathlons.Through all of these experiences and her own struggles with body image and health, Tenille recognized there...2022-06-2854 min
Tri ThisS2E10: Perimenopause and Beyond with Tenille HooglandTenille Hoogland addresses the best tips for peri-menopause athletes and beyond. Peri-menopause to post-menopause is another time of life where the body begins to shift and make changes and it can cause some loss of confidence and frustration for athletes when what worked before seems to not be working now. Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. She walks us through the mindset shifts we get to make through the journey into peri-menopause as well as how training, nutrition and recovery can shift, specifically for you, for your best performance.Host: Dr. Kirstin Lauritzen2022-03-221h 02
Running RogueEpisode #226: Embracing Failure with Coach Tenille HooglandTenille Hoogland (@hooglandt) has a fascinating story in sport from growing up in Canada as a province-best synchronized swimmer to a later career as a pro triathlete. She wanted badly to make an Olympic team, but that dream never became a reality. During that time, she also spent time within the Rogue community in Austin as an athlete and coach. Now, she is still a coach, is co-founder of the Resilient Athlete Project, and is an advocate for women in sport. She also has fresh perspective and a whole bunch of life lessons from her nonstop pursuit of the...2021-03-231h 21