Shows
Das gewisse EtwasNo. 2: Warum der tägliche "Auto-Modus" Gift für dich ist„Das “Einfach weitermachen wie gehabt” ist, wenn du dabei nicht authentisch bist und dich selbst entfalten darfst, zum Scheitern verurteilt.“– Rebekka Engelhart
Hör in diese Folge rein und schreib mir unbedingt eine Nachricht auf Instagram: @rebekka_engelhart
2023-02-1215 minDas gewisse EtwasNo. 1: Zeig dich! Sei mutig und echt!„Ich hab so schiss, dass es keinen interessiert, was ich zu sagen habe! - Fuck it! Ich mach’s trotzdem!“– Rebekka Engelhart
Hör in diese Folge rein und teile dein Feedback mit mir auf Instagram: @rebekka_engelhart
2023-02-1212 min
Unreasonably GratefulPaying attention to what we consumeThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am sharing a conversation I had with a dear friend about her awareness of the impact of what she consumes, music, movies...2022-09-1808 min
Unreasonably GratefulWhat happens when you get what you want, then what?This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full acce...2022-09-0408 min
Unreasonably GratefulWhy is gratitude so difficult?This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to someone who asked me why gratitude is so difficult. Do we think we deserve what we have? Or perhap...2022-08-2808 min
Unreasonably GratefulHow to extend our practice of accepting loveThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to someone who replied to my newsletter asking me how to extend the practice of accepting love. Notes2022-08-2107 min
Unreasonably GratefulTaking care of myselfThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to someone I had a conversation with about how taking care of themselves means not spending time or being with so...2022-08-1407 min
Unreasonably GratefulShifting my attitudeThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to someone asking me about how to shift their attitude, as it seems to impact almost every relationship. So let’s l...2022-08-0710 min
Unreasonably GratefulDeveloping CompassionThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to an email I received about how to develop more compassion without feeling like you are “giving in” or “Giving up...2022-07-3108 min
Unreasonably GratefulA deeper cut at embracing conflictThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to an email I received asking this, My experience is there are some people when I choose to walk away...2022-07-2408 min
Unreasonably GratefulEmbracing conflictThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a question of how to embrace conflict and deal with all emotions in a healthy way. Notes2022-07-1708 min
Unreasonably GratefulHow to live in abundance.This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a conversation we had this morning about sharing and how to live in abundance, no matter what. Note...2022-07-1006 min
Unreasonably GratefulWhen do I give up on someone?This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a question about when do you “give up” on someone or as I see it how do you stand fo...2022-07-0307 min
Unreasonably GratefulLeaving in good shapeThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am sharing from both our own life as well as someone sharing about how to end well, as they navigate a breaku...2022-06-2607 min
Unreasonably GratefulSurrendering is an ongoing processThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am sharing from a conversation my husband and I had about how surrender requires the ongoing work of letting go, again and...2022-06-1909 min
Unreasonably GratefulEmbracing changeThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone came and shared how they are in the midst of change, BIG change, and I couldn’t help but recognize how their experience aligned...2022-06-1210 min
Unreasonably GratefulLove can’t be hurtThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone sent me a note about opening up to others with kindness and generosity and then those same people hurting them. They know that closing their hearts isn’...2022-06-0509 min
Unreasonably GratefulGrace is more than a prayer at mealtimeThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I had several people share with me about a situation where all I could hear is how hard they are on themselves. So tod...2022-05-2906 min
Unreasonably GratefulGood Old Fashioned CommunicationThis week we are still in the series where you send me a real-life situation or question and respond to an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is about a personal situation I just came through I think most of us will be able to relate to, listen in if you use...2022-05-2207 min
Unreasonably GratefulBuilding confidenceThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is responding to someone asking me how they can build their confidence, as they often find themselves doubting or second-guessing themselves. Notes 2022-05-0808 min
Unreasonably GratefulThe co-working opportunityThis week we are still in the series where you send me a real life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is responding to someone asking me about the importance of having a sponsor, mentor or accountability buddy. Notes...2022-05-0207 min
Unreasonably GratefulYour life is your wordThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is responding to someone dear to me dealing with having their integrity out as a result of being caught up in the. “Cancel culture”, and the...2022-04-2408 min
Unreasonably GratefulThe necessity of forgivenessThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is responding to someone's question about why they should continue to forgive, especially when the other person isn’t changing. No...2022-04-1710 min
Unreasonably GratefulOrdinary life as access to the extraordinaryThis week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is responding to someone’s inquiry about wanting to get beyond the day-to-day ordinary experiences of life. Notes Please...2022-04-1011 min
Unreasonably GratefulNaps and other necessitiesThis week I am returning to the series we are still in where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is responding to someone’s inquiry about just needing to slow down, take a nap, and distance themselves from so...2022-04-0306 min
Unreasonably GratefulWe need one anotherThis week I am returning to the series we are still in where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is responding to someone’s inquiry about resisting others and wanting to do it on their own. Plea...2022-03-2707 min
Unreasonably GratefulExperiencing being alone or lonely?This week I am returning to the series we are still in where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful 2022-03-2010 min
Unreasonably GratefulInner War, outer warThis week I am taking a break from the series we are in where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week however due to the current state of our world I’m sharing some thoughts on war, the internal ones we fight, and the external ones that happen around us. Notes Please send your real life situations to T...2022-03-1310 min
Unreasonably GratefulLook back and appreciateWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I was asked to share about how to look back at the past and appreciate where you are today. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terc...2022-03-0608 min
Unreasonably GratefulI struggle in relationshipsWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I was asked to share about how to navigate relationships when still new at navigating day-to-day life in recovery. Let’s look together. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get ful...2022-02-2709 min
Unreasonably GratefulLearning to trust, myself and othersWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. I have shared in an earlier episode about trust but let’s look a little closer as it seems to be something that is up for many of us in recent years. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and u...2022-02-2009 min
Unreasonably GratefulFalling in love with my bodyWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. While I have shared before about caring for and living happily in my/your body this week I have had a few other conversations and listened to more of the struggles that seem to be so prevalent and so I am diving in a bit deeper into how we learn to love our...2022-02-1309 min
Unreasonably GratefulWhat I learned from COVIDWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. However this week I am taking a break from responding and am sharing what I learned from COVID. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terces’s Substack at engelhart.substack.com/subs...2022-02-0612 min
Unreasonably GratefulMore about our bodiesMore about our bodies. Description: We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week is a continuation of responding to the question “How do I learn to love my body”, as there is so much to share. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unr...2022-01-3008 min
Unreasonably GratefulLearning to love and appreciate my bodyWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I learn to love and appreciate my body?” Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful How is your body today? Are there aches, pains Ten...2022-01-2311 min
Unreasonably GratefulI have such a difficult time receiving help, any suggestions?We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “Do you have any suggestions for learning how to receive, I am so uncomfortable with other peoples help?” Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Thank you, Terces ...2022-01-1611 min
Unreasonably GratefulHow do I take care of myself without being self centered?We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I take care of myself without being self centered?” It’s a great question, let’s look at it together. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful ...2022-01-0908 min
Unreasonably GratefulIt’s 2022, a NEW year, a NEW you!We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I take care of myself without being self centered?” It’s a great question, let’s look at it together. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Thank you...2022-01-0208 min
Unreasonably GratefulHow do I not let distractions derail me?We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone asked me “How do I not let distractions derail me” Notes Please send your real life situations to Terces terces@tercesengelhart.com IG: terces and unreasonablygrateful Get full access to Terces’s Substack at enge...2021-12-2611 min
Unreasonably GratefulHow do I forgive myself?We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone asked me “How do I forgive myself?” So let’s take a look together. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terces’...2021-12-1910 min
Unreasonably GratefulHow to survive the holidaysWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone shared their fears about getting through the holidays and staying the course in their recovery. Holidays can bring some additional challenges so listen in for some guidance as we wrap up this year together. Notes Please send y...2021-12-1212 min
Unreasonably GratefulPutting it all together, living by the four guidesWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week, I am sharing more about the four guides that I was given for my own recovery. Today we are looking at how to put them all together. You can always go back to the last four episodes if you want to listen to each guide explored more in-depth. 2021-12-0511 min
Unreasonably GratefulOpen up to LoveWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week, I am sharing more about the four guides that I was given for my recovery. Today we are looking at how to open up to love, which is the last guide. If you missed the first three, go back and listen to the last few podcasts. Notes...2021-11-2812 min
Unreasonably GratefulStay in the momentWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am continuing to share more about the four guides that I was given for my own recovery. Today we are looking at how to stay in the moment which is the third guide. If you missed the first two, go back and listen to the last couple of podcasts. 2021-11-2110 min
Unreasonably GratefulFacing your fearsWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am continuing to share more about the four guides that I was given for my own recovery. Today we are looking at how to face our fears which is the second guide. If you missed the first one, go back and listen to last week's. Notes2021-11-1410 min
Unreasonably GratefulCan you say more to your four guides to recovery?We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “Can you say more to your four guides to recovery?” Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terces’s Substack at engelhart.substack.com/subscr2021-11-0711 min
Unreasonably GratefulWhat’s next, I keep relapsing, I feel so frustrated, now what?We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “I want to give up, I keep relapsing and feel like something is broken in me, now what?” Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terces’s Substac...2021-10-3108 min
Unreasonably GratefulWhat if I don’t want to forgive? It doesn’t feel authentic to meWe are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “What if I don’t want to forgive? It doesn’t feel authentic to me. Notes Please send your real-life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terces’s Substack at engelhart.s...2021-10-2410 min
Unreasonably GratefulWhat about when I don’t want to?We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This weeks question is “ How do you keep going, keep being loving when you don’t want to?” Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful IG terces and unreasonablygrateful Get full access t...2021-10-1708 min
Unreasonably GratefulWhat about boldness?The second in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This weeks question is “What about boldness in our lives?”listen in. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-10-1012 min
Unreasonably GratefulThe First QuestionThe first in a new series where I respond to questions that listeners have sent me. If you want to send in a situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. The first question is about desire, listen in. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrateful Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-10-0310 min
Unreasonably GratefulAnother trip around the sunEvery year we celebrate our birthday, and I was thinking how great it would be to use this milestone to start something new, this new year of mine. Today is actually my birthday and here is my idea, send me your questions, things you are dealing with and I’ll just them in my podcast and respond. I won’t use your name unless you tell me it’s ok, but a good friend of mine inspired me to do this saying it would be great if people could actually apply what I am sharing to their real life, in rea...2021-09-2610 min
Unreasonably GratefulA wedding is a great teacherHow many weddings have you gone to for the party element, the celebrating, the dancing, the food or drinks? While that’s great I am suggesting that weddings can also be great moments of teaching, life-changing opportunities not just for those sharing their vows but for all of us, Listen in for some love lessons. Notes To contact Terces terces@tercesengelhart.com IG terces Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-09-1909 min
Unreasonably GratefulLove Courageously Expressed in the WorldYou may have heard that the context is decisive. Yet so many of us go through life with no conscious context for the important relationships in our lives. Listen in as Terces shares the context she and Matthew created nearly 20 years ago for their marriage and what that looks like today. To contact Terces terces@tercesengelhart.com IG terces ONSITE https://onsiteworkshops.com/ Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-09-1208 min
Unreasonably GratefulThere is no such thing as an innocent bystanderI’m pretty sure most of us can agree that these are unusual times. In this episode, Terces opens up about her journey and suggests there are questions we could be asking that might have a powerful impact. If you are feeling unsure, listen in. To contact Terces terces@tercesengelhart.com IG terces ONSITE https://onsiteworkshops.com/ Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-09-0511 min
Unreasonably GratefulGo ahead, dangle a carrot!Description: Have you ever considered that as human beings we actually need to have a future we are living into? Something to look forward to, something that draws us into our next step, whatever that step may be. Think about it and then listen in, there is a future awaiting you. Notes To contact Terces terces@tercesengelhart.com IG terces Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-08-2908 min
Unreasonably GratefulMoving in new waysHave you ever notice sometimes you just have to get moving? Energy gets stuck, just like my new Roomba vacuum, a little nudge on the side, and it's off and running again. Listen in for ways to start moving, disrupting what may feel like being stuck! Notes To contact Terces terces@tercesengelhart.com IG terces IG unreasonablygrateful Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-08-2206 min
Unreasonably GratefulBefore and AfterLet’s take a look at the impact of before and after moments. As we are always in the midst of them, aren’t we? Let's be more aware of how we creating our after moment experiences. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-08-1506 min
Unreasonably GratefulListening is the highest form of lovingMost of us know that our relationships would be in better shape if we were better listeners, and yet we often fail to listen. Let’s look at this together and see how we might all speak less and listen more, leaving others with the experience of being heard. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-08-0806 min
Unreasonably GratefulMemories and loveWe will all die one day, what our experience is of it, and those around us may vary, and yet, it is love that matters most. I changed the title, so the zencastr one doesn't match! Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-08-0109 min
Unreasonably GratefulAnother way of looking at justiceI grew up with guilt and shame, it’s just the way it was. The God I knew about was a God of retribution, Jesus however was a more loving presence which I gravitated to. Justice is often thought of as balance, but what if it is more about how can we stand in the flow of infinite love in the midst of our worst moments? Then what? Listen in, see what you hear. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-07-2507 min
Unreasonably GratefulYou just never knowIt seems we live in a time where knowledge is held high and yet I am so aware of the power of ‘not knowing”. What if you just stuck with whatever you are doing consistently, not knowing the outcome, what might happen? Or what if you simply gave, gave of whatever you have to give trusting that the gift itself has value, whether you ever experience it or not? Living into you just never know is trusting. Come on, listen in. You never know what might be in it for you. Get full access to Terces’s Substac...2021-07-1807 min
Unreasonably GratefulGo Inward, it is where the goodies areIt is easy to get mesmerized by the outer world, there is a lot of noise, flash and quite frankly distractions to keep you and I occupied most days and nights, and YET… so many famous people have demonstrated for us that getting all the outer circumstances right is no guarantee for health, happiness or long and fulfilling life. So listen in for the opportunity to remember that all the goodies we seek are actually available when we go inward and use life as an opportunity to align ourselves with the unceasing flow of everything. ...2021-07-1106 min
Unreasonably GratefulA lesson worth rememberingI’m so grateful life isn’t void of lessons. In fact, I look forward to learning new things every day. I suspect it is staying open, willing to learn, that keeps me youthful. I can only imagine that the stiffness elderly folks are known for may extend to our thoughts, emotions as well as our bodies. May we stay forever young! Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-07-0409 min
Unreasonably GratefulMama HawkNature teaches us some amazing, incredible, and often difficult lessons. This episode takes me back to my own mama hawk the one I was raised by and the one I became. We all can learn something from these few moments together. Thanks for listening in. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-06-2707 min
Unreasonably GratefulThe Clothes lineWe have all heard how failure often births something new, or what’s next. This past week was full of failures for me and once again I discovered that if I lean into the mess of failure and don’t get lost in it, something amazing, inspiring and unexpected may arise. Listen in so you too can glean some insights on how best to embrace and rise up out of failures. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-06-2008 min
Unreasonably GratefulA Meaningful lifeThere has been a focus on our WHY lately. I notice it showing up in a lot of different conversations, however as I read Mans Search for Meaning by Victor Frankl, I find myself reflecting on the journey of recovery and just how that applies. Listen in if you wonder what your meaningful life is all about. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-06-1307 min
Unreasonably GratefulWhat is the source of peaceIn a time when there seems to be so much disruption, disagreement and interference in our lives, where do you go to find peace. To rest in the quiet as you exhale and breathe in a peaceful existence. Listen in for some insights on how to be more peaceful. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-06-0607 min
Unreasonably GratefulGenerational WisdomSo much of wisdom has to do with time, the passage of time, aging, living more days, more years. When I was young I thought I knew, I know less now. Today is my eldest son's 45th birthday, in looking back I see ahead. Listen in and see what you see for yourself. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-05-3008 min
Unreasonably GratefulApocalyptic HopeWhat if the apocalypse was less about destruction and fear and was more about clearing out the old while making room for something new? What could you let go of, what stories, events, or old ways of thinking have you perhaps become overly attached to? Listen in Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-05-2309 min
Unreasonably GratefulUnreasonably GratefulIt’s time to dive into the name of this podcast, for me as well as for you. I think we often live in the circumstances of life, it seems normal to do so. This happens, that’s good, that happens that’s not good. Things go well, I”m happy, things don’t go well, I’m not happy, you know what I mean? Well, what if that’s backward? What if we can be any way we choose for no reason at all? Check it out. Get full access to Terces’s Substack at engelh...2021-05-1608 min
Unreasonably GratefulMotherhoodToday is a bitter-sweet one, it seems it must be as mothering is bitter and sweet. I don’t know of a mother who hasn’t suffered over being just that, the one who stands in for a life until that life can stand for itself. As James Faust said, the influence of a mother is beyond all calculations. So today, listen in as Terces calls forth and celebrates mothers everywhere. Thanks, Terces Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-05-0906 min
Unreasonably GratefulWe all fall shortMaybe it's most important that we forgive ourselves, over and over again. I don’t know about you but I fail to live up to who I want most to be on a daily basis, and often with those I love the most. So, how do we continue to build on who we are, continue to be the best of ourselves we forgive our shortcomings. Listen in for more. Notes: terces@tercesengelhart.com Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-05-0206 min
Unreasonably GratefulRejoiceThis week Terces shares how to rejoice in all the moments of life. If we only wait for the BIG things we will spend a lot of time waiting. She asks you to consider there is an endless number of moments for rejoicing in every single day. It’s a practice, one that will lift your spirit and aid you in being aware of just how much there truly is to rejoice for. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-04-2508 min
Unreasonably GratefulSacrificeSacrifice can be a tough word to swallow for most of us and yet in this episode, Terces walks us through all the sacrifices that are made on our behalf daily and help us all see what a vital part of life sacrifice actually is. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-04-1808 min
Unreasonably GratefulEmptying and FillingIt’s actually a lot more difficult than you and I might think to stay empty. Try it, clean off a counter in your kitchen and see how long it takes before things start ending up there. Terces shares the value of being empty and beginning a new each day. There is some wisdom here. Notes: transcripts of podcasts are on Terces’ blog at tercesengelhart.com Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-04-1108 min
Unreasonably GratefulKeeping it light and funIt is so easy to take things in life TOO SERIOUSLY when they aren’t. Most of us aren’t dealing with life and death situations however we sometimes act as if we are. In this Episode Terces invites you to step back from your circumstances and lighten up, she even gives you a fun and inexpensive way to practice doing that. Listen in for a heart-opening experience. Notes: transcripts of podcasts are on Terces’ blog at tercesengelhart.com Red clown noses are here: https://www.amazon.com/dp/B07PGDRW5G/r...2021-04-0407 min
Unreasonably GratefulGiving up, where gumption is grownTerces spoke with a friend recently who was feeling like the pain wasn’t worth the joy and she wanted to give up. We have all been there, “Is it worth it?” is the question, “I don’t want to”is the experience. Listen in for how Terces navigates the challenging times, she experiences them too. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-03-2808 min
Unreasonably GratefulHallelujahConsidering that each breath is a gift Terces shares an experience she had where she felt as if she was the breath of God. It wasn’t that God was breathing her, it was her breath was the same breath as that of God. Listen in for a real Hallelujah moment. Notes: transcripts of podcasts are on Terces’ blog at tercesengelhart.com Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-03-2107 min
Unreasonably GratefulIt’s the little thingsIt seems to be so easy to focus on the big stuff in life, the successes the failures, and even all the attempts we make at healing, getting stronger, braver, beginning again, relationships, you get the idea. In this episode Terces shares about the value of the little things, those things that keep us going, inspire at the moment, those things we can look forward to that keep our chins up when perhaps we are feeling challenged. Nothing is too small to make a difference, listen in so you too can set your sights on all those precious little...2021-03-1407 min
Unreasonably GratefulLife after DeathLife does go on and we may well grieve differently however in this episode Terces shares her experience and the freedom she discovered after experiencing so much death in one week. Consider there is death happening all the time, she shares how nature shows us that on a daily basis, and even in our human experience think about all the deaths and dying that happens in our day-to-day lives. So, now how Titleabout the life that comes after death, let’s start there. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-03-0706 min
Unreasonably GratefulDeath and our celebration of lifeTerces experienced more death these past few days than she ever could have imagined. In this episode, she shares with you just how she noticed she was processing it and what that process led her to discover about life Be sure to listen in there is the wisdom we can all learn from and an invitation to celebrate life like never before. This is a heart-opening experience. I promise. Notes: https://www.instagram.com/terces/ https://www.instagram.com/unreasonablygrateful/ Get full access to Terc...2021-02-2816 min
Unreasonably GratefulWhat is your breakthrough?Recently I have been feeling something bubble up to the surface and I am still in the midst of fully discovering just what it is. In this episode Terces lets us into her own process of discovery, believing your process will in some ways mirror hers allowing you to see something that may be wanting to be expressed, shared or simply named. Listen in if you are wanting more clarity, deeper understanding or even just a glimpse into what may be coming up in your life. Get full access to Terces’s Substack at engelhart.substack.co...2021-02-2110 min
Unreasonably GratefulYes or NoHave you ever felt trapped by your commitments, or guilty for turning a request or opportunity down? In this episode, Terces shares how important it is to be powerful in both yes and no. In fact, if we aren’t then both of those replies are weak. See if you say yes all the time you will over commit and fail to show up sometimes. If your no is weak then so is your yes. The same is true to another way around. If you say no all the time and struggle to say yes, then your yeses are we...2021-02-1409 min
Unreasonably GratefulAn Abundant View- living in the flowIn this episode, Terces shares more deeply about seeing life through the lens of PLENTY. She asks us all to consider that we are born into a view of scarcity, some version of not enough, and yet, if we look at our lives we can see that for most of us we have always enjoyed more than enough. So how do we stay in the unceasing flow of everything, listen in to discover for yourself? Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-02-0713 min
Unreasonably GratefulAnother perspectiveJust this morning I found myself reflecting on the time in my recovery when I wrote out a story from my life, however, I did it from a different perspective. Consider that we all live inside our story of our life. If we can stand in a different corner, or view it from a new perspective I wonder just what you might discover. Listen in, let’s see what you discover. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-01-3111 min
Unreasonably GratefulPresent or notJust recently I was reminded of the value of actually being here. Present, available, awake, however, you discern what it is to be actually here, now. It may seem obvious but in the episode, Terces suggests that mostly we aren’t here, now. It is so easy to drift into another space and time, where worry, concern, fear, doubt all take up permanent residence. Listen in for a tune-up in tuning in. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-01-2415 min
Unreasonably GratefulI wonder if….Have you ever stopped to wonder if we all put our attention on love what might show up? I mean really, not like pie in the sky kind of thinking but really loving, letting whomever we are with leave the interaction knowing they matter, we heard them, we care and they are loved. Seems idealistic which tells us something, we aren’t already doing this. So, let’s take it on, even just give it a good old one-two-three try and see for ourselves what happens. Ready, listen in. Get full access to Terces’s Substack at enge...2021-01-1711 min
Unreasonably GratefulBe still, Go inwardAs the New Year unfolds and we continue to face challenges in gathering, celebrating, even just doing business as the division grows and people seem more against than for one another Terces suggests that we get still and go inward. It’s time to stop looking outside of ourselves for guidance and instead rely on some inner “knowing”. She references some of the seemingly “crazy” guidance she received in early recovery that now looking back was the perfect next step. So as we begin to move forward let’s first get still and listen. Get full access to Terces’...2021-01-1013 min
Unreasonably GratefulAre you going through or growing through life?In this episode, Terces has a conversation with Cody Byrns an internationally known speaker and author. Cody was in a horrific accident when he was 23 years old and his story of survival and then living life to the fullest in chock full of insights that everyone can benefit from especially as we all pivot during these challenging times. Listen in for some gems of wisdom. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2021-01-0334 min
Unreasonably GratefulThe gifting seasonThis week Terces looks at how a gift only has power when it exchanges hands. There is an energy to a gift, what is that? she asks. Then explores who we need to be to receive and experience all the gifts of this life have to offer. Listen in for a real gift! Get full access to Terces’s Substack at engelhart.substack.com/subscribe2020-12-2711 min
Unreasonably GratefulWhat are you preparing for?Preparations are often thought out well in advance, they even take more time than the event or occurrence itself. Terces inspires us to take a close look at what we are preparing for day by day. She has us consider that the preparation may be the most important and powerful part of how our lives are shaped. Think about it, come listen in and take a deep dive into what you are preparing for? Get full access to Terces’s Substack at engelhart.substack.com/subscribe2020-12-2010 min
Unreasonably GratefulOnce upon a time, do you fantasize?This week Terces explores with us the letting go of fantasies, the acceptance of reality, and the possibility of creating a future free from the past. It’s not easy to let go, it’s also not easy to create freely as we drag so much of our past with us. So as Terces shared, let’s embrace and learn from our past, thank it for the contribution it was and then step into creating a future worthy of your life, what do you say? Get full access to Terces’s Substack at engelhar...2020-12-1309 min
Unreasonably GratefulIn the beginningThis episode goes back to the beginning. Terces shares once again the four steps that led to her recovery and still keep her healthy and well. She takes us through those steps so that perhaps others can see themselves on the same path leading their way out of whatever is holding them back. Simple yes, easy no. Listen in, it’s life-changing. Get full access to Terces’s Substack at engelhart.substack.com/subscribe2020-12-0613 min
LIKE A LION. Finde deine innere Stärke!Warum du etwas verändern solltest & wie dir ein bewusster Prozess hilft * 7 Schritte der VeränderungDiese Podcast-Folge ist für dich, wenn du gerade durch eine Veränderung gehst. Ich erkläre dir, welche Schritte zur Veränderung gehören bzw. welchen Prozess du durchläufst.
Damit sinkt die Angst vor Veränderung, denn am Ende werden wir es immer schaffen!
Schön, dass du hier bist :)
Deine Rebekka
Resilienz-Coach für innere Stärke
www.rebekka-engelhart.de2020-05-1900 minLIKE A LION. Finde deine innere Stärke!Du bist schuld oder fühlst dich schuld? - Wie geht's weiter? Wie kannst du das kraftvoll wandeln?Dieser Videocast ist für alle, die irgendwie eine Beziehung zum Wort "Schuld" spüren. Vielleicht hast du dich oft wie das schwarze Schaf gefühlt oder tust es noch? Vielleicht denkst du, dass du an einigen Dingen schuld bist, weil sie schief gelaufen sind? Vielleicht neigst du dazu, die Schuld schnell auf dich zu nehmen?
Dann höre und sehe hier rein!
Schön, dass du hier bist :)
Deine Rebekka
Resilienz-Coach für innere Stärke
www.rebekka-engelhart.de2020-05-1100 minLIKE A LION. Finde deine innere Stärke!Du entscheidest, ob du gut genug bist!Mit dieser Folge möchte ich dir Mut machen, dir gute Laune und Motivation bringen und vor allem eines: Dir zeigen, dass du immer gut genug bist und schon immer warst.
Schön, dass du da bist.
Deine Rebekka
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Resilienz und Life Coaching für mehr innere Stärke: www.rebekka-engelhart.de2020-04-2100 minLIKE A LION. Finde deine innere Stärke!Gedanken wie GefängnisseIn dieser Folge zeige ich dir auf, wie du dich mit deinen eigenen Gedanken teilweise selbst blockierst. Du hältst dich in einem Gefängnis und würdest doch eigentlich gerne raus.
Ich möchte dich motivieren und anstupsen, deine Leine zu lösen und endlich das zu überwinden, was dich zurückhält!
Jetzt reinhören!
Deine Rebekka
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Resilienz und Life Coaching für mehr innere Stärke: www.rebekka-engelhart.de2020-04-1400 minLIKE A LION. Finde deine innere Stärke!Ängste in Antrieb verwandelnGerne möchte ich dich inspirieren, deine Ängste ganz klein werden zu lassen und stattdessen mit Mut und Optimismus voranzugehen!
In diesen Zeiten kann es nicht richtig sein, sich von der Angst leiten zu lassen und Mauern um sich herumzubauen.
Deshalb lass dich mitreißen für eine Welt, in der wir immer in unserem starken Selbst bleiben und selbst in den dunkelsten Tagen ganz viel Licht erkennen!
Also jetzt reinhören!
Deine Rebekka
Resilienz & Life Coaching: https://rebekka-engelhart.de/2020-03-1800 minLIKE A LION. Finde deine innere Stärke!Niedergeschmettert! Wie geht es jetzt weiter?Eine neue Podcast-Folge ist online! 😍Neuer Name, neue Folge!
Ich habe mich entschieden ein paar Themen zu trennen - dazu in einem anderen Video mehr.
Der Podcast heißt ab heute LIKE A LION! 🦁
Alle Themen und Folgen dienen dazu, dich stärker zu machen und wahrhaft authentisch zu sein.
Der Titel der heutigen Folge lautet "Niedergeschmettert - wie geht es jetzt weiter?" Darin gebe ich dir Mechanismen und Möglichkeiten an die Hand für Momente, in denen dich eine Situation überfordert oder dich überrascht, auf eine Art und Weise wie es dir nicht gefällt.
So kannst du stark aus die...2020-03-1000 min