Shows
The Hormone Genius PodcastS5 Ep. 25: Fertility Facts You’ve Never Heard — From Redheads to Sperm TypesHey friends! Today on The Hormone Genius Podcast, Teresa and I are having a blast busting through some pretty amazing (and shocking) facts about hormones, fertility, and the human body. We decided to challenge each other to come up with the most mind-blowing fertility facts we could find—facts that the other person hadn’t heard before! Spoiler alert: we definitely wowed each other.
In this episode, we explore some seriously cool (and sometimes surprising) facts about both men and women, and how our hormones and fertility work. You’ll learn things like why redheads experience pain differently than the rest o...2025-04-0955 min
The Hormone Genius PodcastS5 Ep. 22: Pelvic Organ Prolapse: What Every Woman Needs to Know to Protect Pelvic HealthDid you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it.
In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ prolapse—an issue that affects more women than you might think. Over 200,000 women in the U.S. undergo surgery each year to correct POP, but surgery is not your only option. There are many things you can do to he...2025-03-0646 minThe Hormone Genius PodcastS5 Ep. 20: Books That Inspire: Our Top Picks for Wellness, Hormones, and LifeHello, Hormone Genius friends!
In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new and inspiring!
One book I totally forgot to mention, and I kicked myself for it, was Good Energy by Dr. Casey Means. I recently finished it, and it’s an amazing read f...2025-02-1647 min
The Hormone Genius PodcastS5 Ep. 17: “Understanding Miscarriage: Finding Answers and Hope with Dr. Marguerite Duane”Today on The Hormone Genius Podcast, we welcome back a deeply respected guest and friend of the show—Dr. Marguerite Duane, executive director of FACTS About Fertility. This episode tackles a topic that touches the lives of so many women, yet remains clouded by silence and unanswered questions: miscarriage.
With 1 in 4 women experiencing miscarriage, the emotional toll is profound—but what’s often more painful is not knowing why it happened. In this powerful and compassionate conversation, Dr. Duane sheds light on the real causes of miscarriage, how it can be properly evaluated, and what steps women can take to advoca...2025-01-221h 02The Hormone Genius PodcastS5 Ep. 14: Author Daniel Kenney, AKA Dad Genius & Transforming Back to HealthThis week on The Hormone Genius Podcast we welcome a stay at home dad, a self-published author, and hormone genius guy, Author Daniel Kenney, who is also the husband of Teresa Kenney!
The life of Teresa's husband will interest many of you in a variety of ways. Learn about how Dan became a stay at home Dad of 8 kids, learned to write stories, and eventually became a self-published author of many children's books, picture books, and cozy mysteries novels, which are under his pen name Daniel Carson!
https://www.authordanielcarson.com/
Also, learn about Dan's health journey which includes a...2024-12-121h 08The Hormone Genius PodcastS5 Ep. 13: Low Dose Naltrexone; Miracle Drug or Hype? Find Out NowTeresa Kenney NP here! For many years, I have been able to see patients benefit from this medication called low dose naltrexone. But is it more hype than for real? It has been known to be a treatment for an incredible amount of conditions including; autoimmune diseases of every sort, chronic pain, PMS, infertility, pyschiatric disorders, and more. That is what it makes it seem unbelievable, a drug that can help such a wide complex of symptoms and conditions. But I am here to tell you that it may be true. We actually have decent research that proves low dose...2024-12-0442 minThe Hormone Genius PodcastS5 Ep. 12: Why Doesn't Your Doctor know the Alternatives to Birth Control? Ask Dr.Rachel ReganHave you ever wondered why doctors are unable to offer any alternatives for women's health issues, other than synthetic birth control? Jamie & Teresa will take a shot at answering this question with some help from a family medicine doctor Rachel Regan! Dr. Regan is passionate about other physicians knowing that it is possible to treat with alternatives to birth control, and give more holistic options for her patients.
Dr. Rachel Regan is a board-certified Family Medicine physician who is currently practicing in the Dayton, OH area. She is an NFP-only physician and training to be a NaPro Medical Consultant. She...2024-11-2043 minThe Hormone Genius PodcastS5 Ep. 10: Thyroid, Minerals, and Emotional Imbalance with Sophie ShepherdJamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level!
Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494
When Sophie Shepherd first started, SHE Talks Health back in 2017, she had but one goal – elevating and creating awareness about women’s health, around the world. From the rise in infertility, to epidemically high numbers of chronic illness like Endometriosis, PCOS, and Hashimoto’s, to the intricates of the female...2024-11-0647 minThe Hormone Genius PodcastS5 Ep. “Six Steps to Ditch the Pill: A Holistic Path to Hormone Freedom”In this empowering episode of The Hormone Genius Podcast, hosts Teresa and Jamie introduce a transformative new program from the Fiat Institute: "Six Steps to Ditch the Pill." This groundbreaking initiative is designed to guide women through the process of coming off hormonal birth control with clarity, confidence, and the tools needed for long-term wellness.
Whether you’re looking to transition off the pill or support someone who is, this episode offers a powerful look into what true hormone healing can look like—starting with education and ending with a restored connection to your body.
🔍 Here’s a breakdown of what the...2024-09-2732 minThe Hormone Genius PodcastS5 Ep. 5: Three Supplements That May Benefit Your Health: N-AC, DIM & Myo-InositolToday on The Hormone Genius Podcast we are talking about 3 popular supplements.
N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements.
Now it first is important to remember to talk to your trusted health care professional in regards to whether you personally should, or should not take these or any supplement.
It is also important to remember that it is good to do your own research. For example, you can look into the database sponsored by the National...2024-09-1940 minThe Hormone Genius PodcastS5 Ep. 4: Early Detection of Cancer & Important Cancer Screenings for WomenScreening for early detection of cancer is one of the most important health care decisions you can make. We have all had a loved one, a friend & people in our lives who have had a cancer diagnosis. Cancer is an unfortunate reality that plagues the human race & its effects are devasting on both individuals and families. It is also a disease that in medicine we still do not understand, and whether you are the most healthy person in the world, or not, we are all at risk for cancer.
Today on The Hormone Genius, we will do an overview of...2024-09-1144 minThe Hormone Genius PodcastS5 Ep. 1: Hormones & Money: Tracking How you Spend $ in Your CycleDo you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The Catholic Money show. Jamie had so much fun diving into the discusion and research regarding our behaviors in relationship to spending, and how we choose to give over our dollars. The endocrine system is complex and we already have many studies that discuss how hormones...2024-08-1428 minThe Hormone Genius PodcastS4 Ep. 35: PCOS vs HA: The Difference Between These Two Common DisordersHave you lost your period? Are you very irregular and not sure what the underlying reasons for having either NO periods, or are super irregular? This episode of The Hormone Genius will no doubtedly help you get to the underlying problem. Teresa Kenney WHNP is going to give you a deep dive into two conditions, PCOS & HA. These are two of the most common underlying women's health disorders that cause a lack of ovulation, and therefore a lack of menstrual periods! You may have heard about PCOS (polycystic ovarian syndrome), but Jamie & I are guessing you know less about HA...2024-07-2036 minThe Hormone Genius PodcastS4 Ep. 24: Fibroids and Uterine Polyps & Options To Manage ThemFibroids affect over 26 million women in the U.S. and by the time a woman is 50, over 70% of white females, and 84% of black females will have one! More than half of these 26 million women will experience associated symptoms with having fibroids in the uterus, causing disruption in quality of life and healthcare costs as well. Today Jamie & Teresa will look into what fibroids are, and how would you know that you have one? What things do you need to consider in the management of fibroid tumors? The good news is, first of all, they are always benign and not cancerous...2024-07-1039 minThe Hormone Genius PodcastS4 Ep. 32: Hormone Therapy from Perimenopause to MenopauseDo you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about this topic, and we want to join the conversion on The Hormone Genius podcast today and dive into the questions you have about perimenopause and menopause. Jamie and Teresa will discuss this particular transition towards ovarian...2024-06-2655 minThe Hormone Genius PodcastS4 Ep. 31: Getting Pregnant after Miscarriage with Bekah YawnBekah Yawn is no stranger to being on the Hormone Genius Podcast, and today, as a certified Fiat hormone coach she is going to help us understand a path forward for healing & answers after miscarriage. Many women will go through the difficult loss of a child; in fact rates for miscarriage are between 20 to 30% for women in the U.S. which is a sad statistic. One of the most difficult things about miscarriage, besides the incredible loss of human life, is that many women will never know the 'why' behind the loss. Most miscarriages are chalked up to either a...2024-06-1343 minThe Hormone Genius PodcastS4 Ep. 30: Naprotechnology: A Root Cause Approach to Women's HealthIf you have been tired of the "band-aid" approach to healthcare, particularly in women's health, then you will want to hear about Naprotechnology. Otherwise, referred to as Natural Procreative Technology, Napro is considered a more root cause approach to women's health care. It is designed to cooperate with the natural cycle and restore the underlying problem back to health. Naprotechnology was developed in the early 1990's by Dr. Thomas Hilgers an OB/GYN who also developed the Creighton Model System of Natural Family Planning. This charting system is the foundation of Napro and it is used by doctors, NP's and...2024-06-0646 minThe Hormone Genius PodcastS4 Ep. 29: Taking 'Weight' Out of the Question with Ask Coach AliTeresa & Jamie are diving into the difficult reality for many, even most women, of loving our body. Many of us have the narrowed belief that being a certain weight will make us happy. We know that this is a lie, and that struggling and succeeding to love our own body, and knowing our worth, is one of the most important journeys we will take.
Today we welcome Ali Sempek to The Hormone Genius Podcast. After a decade of disordered eating, body dysmorphia and exercise obsession, Coach Ali felt at war with her mind and body with no way out.
She...2024-05-2344 minThe Hormone Genius PodcastS4 Ep. 28: A Little Look at Inflammation with Jamie the Founder of Fiat InstituteInflammation is a big word, a big human metabolic response, that yields both positives and negatives to the human body. On one hand, acute inflammation is a survival mechanism to drive the immune system to come to the aid of our body's injuries & illnessess. Inflammation is a response that literally saves our lives & heals our wounds. But, if it becomes chronic and the balance of inflammation is not brought back to homeostasis, then chronic inflammation will drive disease and break down cellular health through free radicals & oxidative stress. Inflammation is consdered the root of all disease from obesity, to arthritis...2024-05-1537 minThe Hormone Genius PodcastS4 Ep. 23: Healthy Women Lift Heavy: Weightlifting 101Finally, weightlifting is getting the attention it deserves! For years we have learned about how aerobic activity is good for our health and cardiovascular system. But in more recent years, more attention has been given to the benefits of lifting weights. It improves muscle mass, bone density, improves insulin levels, and promotes longevity and cardiovascular health. “Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors.” American Heart Associaltion
We want you to not only understand the benefits of weights, but also how to star...2024-03-2739 minThe Hormone Genius PodcastS4 Ep. 22: Authentic Women's Healthcare with Dr. Marguerite DuaneDr. Marguerite Duane has an exciting message for us!
I am so excited to be joining our Hormone Genius Podcast friends at FACTS About Fertility for their annual in-person Conference in Austin, Texas on April 19th and 20th, Authentic Women’s Health: Advancing Access Across the Lifespan and want to invite you to come join us too!
This continuing medical education conference focuses on how to advance access for real, restorative women's health care, and features an array of experts to ensure the medical community is well-educated on the full spectrum of options available at every age. FACTS plans to of...2024-03-1342 minThe Hormone Genius PodcastS4 Ep. 21: PMDD; What to do With This More Severe Form of PMSOur topic today on The Hormone Genius Podcast is PMDD or Premenstrual Dysphoric disorder. This particular form of severe PMS effects about 5% of the female population. It happens in the week before menstruation, but can range from 2-3 days before menses up to even 10 days before. It is marked with more mental and emotional changes that are moderate to severe and effect a patients relationships and quality of life. These symptoms often include irritability, depression, anxiety, mood swings, crying, even anger or rage, and many other physical and emotional changes.
It is important for us to understand why PMDD occurs...2024-03-0636 minThe Hormone Genius PodcastS4 Ep. 20: Omega 3 Fatty Acids and Why You Need More of Them!Are you getting enough Omega 3 in your diet? Do you know where Omega 3’s come from and what the health benefits are to you and your family? Today on the hormone genius Jamie will ask Teresa questions about this topic and we will deep dive into what you need to know to understand the benefits of Omega 3 to your overall health and longevity. We will also go through how to choose a good fish oil supplement that will be safe and quality for your body.
Examples of sources of Omega 3 fatty acids include:
The Marine sources EPA/DHA (salmon, mackeral, an...2024-02-2837 minThe Hormone Genius PodcastS4 Ep. 19: Tripping Into Truth; A Nutritional Approach to PCOS, Epilepsy & More with Jen WinklerWelcome Jennifer Winkler to the Hormone Genius Podcast! Jen Winkler is a National Board Certified Health and Wellness Coach based out of Phoenix, Arizona. She received certifications such as Master Health Coach through Primal Health Institute, Functional Blood Chemistry Specialist through Fundamenta Wellness, and Hormone Coach through Fiat Institute. She is a wife and mom to an awesome 7 year old little boy, and resides in Arizona.
In Jen's own words, "After suffering for many years with epilepsy, insulin resistance, PMS, PCOS, anxiety, panic attacks, and signs of inflammation, I was tired of dealing with it all. I began to immerse...2024-02-1442 minThe Hormone Genius PodcastS4 Ep. 18: The Importance of Sexual Health for Women with Sarah Bartel PhDDo you desire a better sex life? Have you struggled to enjoy sex and hope for a better understanding of how you can enhance this part your relationship? This episode is a VERY in depth discussion about sex, and how we as women can attain a healthier view of our sexuality to strengthen our relationship with our spouse. We also discuss common issues in sexual dysfunction, orgasm, and the larger health benefits of sex for women; mind, body & soul. "Your libido will show up for you, when you show up for yourself!" Sarah B.
Our guest today is Sarah Bartel...2024-02-0750 minThe Hormone Genius PodcastS4 Ep. 17: LIVE PODCAST SEEK24 Understanding Your Hormone GeniusJamie & Teresa had the great pleasure of doing a LIVE version of The Hormone Genius Podcast for SEEK24, a faith based conference hosted by FOCUS (Fellowship of Catholic University Students). This event was attended by over 20,000 people, most being college students, and we were able to speak to hundreds of them about the awesomeness of their hormones.
Jamie & Teresa reviewed the basics of fertility & hormones, the cycle as a vital sign of health, relationships, birth control, and much more. After the event we handed out 150 copies of Teresa's book The Happy Girls Guide to Being Whole and we answered many...2024-01-3152 minThe Hormone Genius PodcastS4 Ep. 15: Learn About Marvelous Magnesium with Jamie & TeresaThere are some important nutrients that do not get enough attention, until finally they get enough attention! Magnesium is one of those nutrients. Once you learn about its benefits, you start to wonder, how come we haven't made such a big deal about magnesium until now. Magnesium truly has significant benefits as well as important and essential jobs to do in the human body. Jamie & Teresa will run through a simple 101 of magnesium's role in the body, and go through the different types, whether you should you be supplementing with magnesium, and what foods can you eat to get more...2024-01-1037 minThe Hormone Genius PodcastS4 Ep. 14: Regulating Your Blood Sugar & Metabolism with Victoria Peck-Gray RDWelcome Victoria Peck-Gray to the Hormone Genius Podcast! Victoria is a an integrative and functional registered dietitian and owner of her practice Wonderfully Made Nutrition where she helps women struggling with hormone imbalances and fertility struggles, weight loss resistance, and digestive issues heal by identifying and addressing root causes through using personalized nutrition, advanced lab testing, supportive lifestyle therapies, and targeted supplementation.
Victoria offers this approach through 1-on-1 coaching and her group program, The 4 Method, which empowers women to transform their metabolic health. She believes that we are capable of thriving with optimal health when we nourish our bodies the...2023-12-2050 minThe Hormone Genius PodcastS4 Ep. 13: The Science Behind Hunger & It's Effect on Our BehaviorsHave you ever wondered why it is so hard to stick to New Years resolutions?
Do you struggle with knowing the right thing to do, but then actually following through and doing it? If so, then get in line because many of us know the reality of how hard it is to make healthy choices and stick to them long term.
Jamie & Teresa will discuss hormones, behaviors, and choices around food and other health habits and why we sometimes do what feels good in the moment, but doesn't translate to good health and to happiness for our lives. This is...2023-12-1338 minThe Hormone Genius PodcastS4 Ep. 11: Demystifying Cycle Tracking Methods with Jamie & TeresaThere have been many myths circulated about cycle tracking methods over the last 50 plus years, and Jamie & Teresa are going to go through the most common ones. We want you to be able to understand the truth and science to back up our abiity as women to know our bodies, and be able to fully intepret our fertility day in and day out. So buckle up, because this is a good ride through dispelling the old and reclaiming the new, to be able to truly see the goodness and truth of our hormone genius!
Also, remember how Jamie mentioned the...2023-11-2951 minThe Hormone Genius PodcastS4 Ep. 9: The Full Scoop on Acne with Jamie & Teresa plus Bonus Acne Toolkit!Acne effects a huge amount of women up to 85% of women have experienced a form of acne in her lifetime. Up to 25% of women will still struggle with acne even in their 40's, so needless to say, acne is something most of us have experienced this condition and therefore, understanding how acne occurs and how to treat it will be a help to so many of our listeners. Jame & Teresa take a deep dive into the physiology of our skin and why acne occurs, how hormones relate to acne, and how our lifestyles also effect this inflammatory condition. The great...2023-11-0845 minThe Hormone Genius PodcastS4 Ep. 7: Learn all about Ovarian Cysts; Q&A with Teresa WHNPHave you ever been told you have an ovarian cyst? Many women have...in fact, up to 18% of women have had an abnormal ovarian cyst in their lifetime and 4% of women have visited the ER due to pain with an ovarian cyst. Did you know what type of cyst you had? was it functional, or pathological? Is it PCOS cysts? These are all questions we will dive into as we discuss all ovarian cysts today on The Hormone Genius Podcast. Jamie will be asking Teresa all the questions that you put in our social media thread so make sure to...2023-10-1839 minThe Hormone Genius PodcastS4 Ep. 5: From Chronic Pain with Lyme Disease To Hormone Healing with Alice SchwantesJamie & Teresa interview another Hormone Genius redemption story today on our podcast. Alice will show us how through pain and suffering you can learn the genius of your own body, to heal and restore, and become whole again. She will take it to the next level by using her story to help other women to find the same restoration that she has in her own health journey.
ALICE SCHWANTES, FCP has a passion and appreciation for fertility, birth, and hormones. As a FertilityCare Practitioner of the Crieghton Model System, a trained birth doula, and a certified Hormone Coach, she is...2023-09-2741 minThe Hormone Genius PodcastS4 Ep. 3: Pietra Fitness; The Benefits of Stretching for Mind, Body and SoulToday we welcome Karen Barbieri, from Pietra fitness! Pietra fitness combines our spiritual health into movement, strengthening and exercise. According to their website "Many forms of exercise—some of them ancient—have provided effective ways to strengthen the body, heal illness, and promote longevity. We recognize the good and true wherever it is found and do well to utilize physical movements that are helpful." We know that the connection of the mind, body and soul is important for whole health and exercise is at the top if the list of things all of can implement to improve our quality and quan...2023-09-0634 minThe Hormone Genius PodcastS4 Ep. 2: The Lesser Known Side Effects of Hormonal Birth ControlJamie & Teresa want to empower women to be the genius of their own hormones! Part of that mission is helping women know the side effects of synthetic hormones, and especially the lesser known side effects of hormonal birth control. We will take a dive into some of these lesser known effects and make sure you can make an informed decision around taking these medications into your body. Hormonal birth control effects every system in our bodies, and in many ways is the most direct endocrine system disruptor that we put in our bodies as women. Our understanding of how these...2023-08-2340 minThe Hormone Genius PodcastS4 Ep. 1: Cycle Awareness & Menstrual Cycle 101Welcome to the season opener for The Hormone Genius Podcast! We are excited to be up and rolling out content again and hope you are ready for some awesome empowering information over the next year. Jamie and Teresa will give you some updates and fun news, while squeezing in another full run through of the hormones and flow of the menstrual cycle. We call it the 4 by 4 overview since we have 4 main hormones of the cycle; FSH, Estradiol, LH and finally Progesterone, AND we have 4 main phases of the cycle; The Menstrual phase, the Follicular phase, the Ovulatory phase & the...2023-08-1636 min
The Hormone Genius PodcastS3 Ep. 31: Bonus Summer Episode on Male Fertility; Q & A with Teresa & JamieMen have a hormone genius too! When it comes to fertility, it takes two to tango and we want to take a dive into the issue of male infertility today on The Hormone Genius. Male infertility affects 50% of couples who are dealing with infertility. For those who are struggling with male infertility, or for those of you just interested in learning more about male aspects of fertility then you will want to listen to this episode and share it with a loved one. This is high level and although we cannot give medical advice and always recommend you talk to...2023-07-1237 minThe Hormone Genius PodcastEpisode 100!! The Future of Women's Health is BrightWe are celebrating episode 100 of The Hormone Genius Podcast today. Without a doubt we would not be here today without all of YOU! All of our listeners and supporters in this last 3 years have organically grown our podcast to over 450,000 podcast listens in the last 3 yrs. Women’s lives have literally been changed by listening and we feel humbled and grateful for having been a small part of your journey to WHOLE health. Thanks to all who entered the FREE summer giveaway for a Hormone Genius Podcast T-shirt, and we will be announcing the winner with this release. Also, get ex...2023-06-2828 minThe Hormone Genius PodcastS3 Ep. 29: Revitalizing Women's Health with Dr. Marguerite DuaneToday on The Hormone Genius we are joined by Dr. Marguerite Duane who is a guest for the 2nd time and is updating us on her organization, and now non-profit FACTS. Dr. Marguerite Duane, a board-certified family physician and Adjunct Associate Professor at Georgetown University, is co-founder and Executive Director of FACTS – a non profit organization dedicated to educating healthcare professionals about the science supporting fertility awareness based methods. She also works with Modern Mobile Medicine, a direct primary care house-calls based practice serving patients of all ages in the Washington DC area. She is interested in serving an incredible ne...2023-06-1536 minThe Hormone Genius PodcastS3 Ep. 28: To Fast or Not to Fast; Nutritional Principles of Fasting & How to Eat with Your CycleJamie & Teresa wanted to squeeze in one more nutrition with the menstrual cycle episode this season! This episode will focus on the principles of fasting and incorporating this as a tool to help our bodies and our hormones. The inspiration behind this episode came from Jamie reading the book by Dr. Mindy Pelz called 'Fast Like a Girl', and how it inspired Jamie to really think about how fasting could potentially be a helpful tool for some women to implement. We realize that anytime we bring up nutrition and ways to eat, it can be triggering to many so we...2023-06-0747 minThe Hormone Genius PodcastS3 Ep. 27: Book Interview with Teresa Kenney WHNP; The Happy Girls Guide to Being WholeHave you been wishing there was a resource for young women that would give them all the information they need to know about their body, their fertility cycle, and their hormones? Do you wish young women knew that there are alternatives to using birth control to treat period problems? In a world where women are often told that their bodies need to be controlled or suppressed, a new book from Lumen Press, in partnership with The Guiding Star Project and the Vitae Foundation, offers a different narrative. Written by women’s health nurse practitioner and co-creator of The Hormone Genius Po...2023-05-2433 minThe Hormone Genius PodcastS3 Ep. 26: Jamie's Coaching Certification Program with Fiat Institute; Hormone School StyleJoin the Hormone Genius gals as they discuss Jamie's new hormone coach certification program through her organization, Fiat Institute. If you are loving this podcast and you are wanting to put "feet" on your convictions, and build a business doing something you love while building a culture that will celebrate the unique attributes of womanhood, hormones included, then be sure to check out the hormone coach certification program! This program is a great compliment to those already in the health field, but it was built specifically for the "everyday woman" to serve the "everyday woman." If you have an entrepreneurial "...2023-05-1726 minThe Hormone Genius PodcastS3 Ep. 25: Holistic Support for The Breastfeeding Woman with Therese DansbyWe are looking into another female superpower and hormone genius of women's bodies. Her ability to lactate and provide nutritional support for her baby! We interviewed Therese Dansby a lactation consultant who has a personal passion for helping mothers have success with breastfeeding their children. Through her own personal struggles and learning of the science of the feminine design, she went on to get her certification in lactation support and now has a personal practice in Nebraska. She shares her story with Jamie & Teresa and gives us some insights and practical tips in the world of breastfeeding. By the way...2023-05-0329 minThe Hormone Genius PodcastS3 Ep. 24: Weight Management & Optimal Health for 40's and BeyondYou may have heard that changes occur for women after the age of 45, and that some of these changes may not be positive. Well, there is truth to the first, and as far as the second, health and body changes become a manageable life skill as women after 45 still can live their best life in optimal health. The focus needs to be the long game, not the short game, and reasonable goals that are appropriate for where our lives are going 45 and beyond. Jamie & Teresa will dive into this issue and specifically address concerns around weight management during the 40's...2023-04-2650 minThe Hormone Genius PodcastS3 Ep. 22: Let's Review Bloodwork! What Tests Should You Be Asking For?Have you wondered what blood tests could be helpful for understanding your hormones and overall health? Today Jamie & Teresa will dive deep into what blood tests you should consider when going to your doctor, and why? Also, we will look at how to review these labs, their purpose and some of the optimal ranges on these tests, so you are more empowered in taking charge of your health. This podcast episode will allow you to be better educated on common blood tests that Teresa WHNP runs in her practice and why they help her get to the root cause of...2023-04-0543 minThe Hormone Genius PodcastS3 Ep. 19: Basic Overview of the Brain as Primary Sex OrganDid you know that it is not your ovaries that regulate your menstrual cycle? Jamie & Teresa want to share an overview of how your brain, and more specifically the pituitary gland is the primary sex organ of your reproductive system. We will walk you through the specific pituitary hormones that regular the menstrual cycle and how that interacts with what you see on a daily basis in your cycle tracking. Jamie will give some great analogies for remembering these concepts and also dive into how our hormones effect our behavior. Lastly we will touch on the fertility pacemaker and how...2023-03-0929 minThe Hormone Genius PodcastS3 Ep. 17: Jamie & Teresa's Birth Stories; Looking BackIn our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth experiences and share them with eachother. Jamie & Teresa have never shared this information with eachother before so it was all new, and fun to share and learn about how our birth stories...2023-02-1549 minThe Hormone Genius PodcastS3 Ep. 14: The Frustration of LUFsyndrome in Infertility; Q & A with Teresa and JamieThis topic we are presenting today on The Hormone Genius is very specific, Lutenized Unruptured Follicle syndrome. It likely does not apply to most of you listening today, however, for those whom it does apply to, it is a very important topic. There are many types of ovarian cysts and this is just one type we are discussing today. Remember that every menstrual cycle your body makes a cyst on one ovary, called the follicle which grows to approximately 2.2 CM and then releases an egg in the natural process we call ovulation. So we all have an ovarian cyst every...2023-01-1128 minThe Hormone Genius PodcastS3 Ep. 13: Menstrual Migraines Q & A with Teresa and JamieDo you suffer from Migraines? In particular, do you notice migraines that are associated more with your menstrual cycle? You are not alone! Of all persons who suffer with migraines up to 70% are women, and approximately 60 to 70% of those women claim their migraines are associated with their menstrual cycle. Jamie & Teresa will take a deep dive on this particular issue and give you answers to how you can manage menstrual migraines, migraines in general and other headaches as well. We are excited to share this information with you and even though this is not medical advice and we want you...2023-01-0537 minThe Hormone Genius PodcastS3 Ep. 11: Every Man Should Hear this Episode; Take2 with Dave GuettermanTake2 with Dave Guetterman. It is absolutely awesome, empowering, and insightful to hear from a man’s perspective, the value of understanding the hormonal cycle of a woman. If you have a man in your life who is in relationship, or is going to be in a relationship, marriage, or partnership with a woman, then having him listen to this episode could change his life. Through personal experience, Dave understands the woman’s cycle in great detail, and he has years of experience sharing this passion and education with other men on the importance of understanding the beauty and gifts of t...2022-12-0732 min
The Hormone Genius PodcastAll About Estrogen DominanceInstead of our usually scheduled podcast for this week and in honor of Thanksgiving 2022, Jamie & Teresa are releasing a sneak peak into our mini course! And because we are so grateful to all our listeners, we are giving you a special deal right now and offering our Hormone Genius mini course at more than 1/2 off the regular price of 47$ and until the end of 2022, it will be on sale at 20$. This mini course has 5 modules and a wealth of information, including educational PDF handouts for each module that you can print off and share. Thanks again for supporting our podcast...2022-11-2832 minThe Hormone Genius PodcastS3 Ep. 10: The Great Pause: Q & A on MenopauseYou asked and we answered! Many of you asked us to do a Menopause focused Podcast and so here it is! Jamie asks Teresa the nitty gritty about what menopause is, what symptoms are typical, and what treatment options are available that work to help a women’s quality of life & health in this time of her life. She will talk in detail about bioidentical hormone replacement therapy so that you feel empowered to make the best decision for your health when you get to this point of your life.
We want to point you in the right direction for re...2022-11-1641 minThe Hormone Genius PodcastS3 Ep. 7: FABM Mixdown; Overview of Natural Fertility MethodsJamie & Teresa in this episode are doing an overview of the most common FABMs that we have a good understanding of the science. There are many, many ways to cycle track and we will review the most common methods including ovulation methods using cervical mucus, the sympto-thermal method, and urinary biomarkers. Jamie & Teresa will go through the very basics of how these systems work in tracking the fertile window. All of these systems have great science behind them and have been studied to avoid pregnancy with high effectiveness rates. Since we cannot go through all the data and details we...2022-10-1838 minThe Hormone Genius PodcastS3 Ep. 5: Flowing With The Cycle To Optimize Your HealthHow can you optimize your health by "flowing" with your cycle, in regards to nutrition, movement and creativity? Jamie & Teresa are offering an episode to get you thinking and syncing your body with your menstrual cycle. You know as a hormone genius fan that are menstrual cycles are a roller coaster of hormonal and physical changes, and that we are not the same from day to day as a cycling woman. There is science around how we can sync our health choices with your menstrual cycle. This is unique and individual to each woman and her body's specific health needs...2022-09-2838 minThe Hormone Genius PodcastS3 Ep. 4: Exploring Pelvic Floor Therapy with Kayla Ives PTWelcome Kayla Ives to the Hormone Genius Podcast! Kayla is a pelvic floor physical therapist and owner of the Pelvicphysio in Omaha. She moved to Omaha from Colorado because of the Air Force about 5 years ago and has since decided to stay, which ultimately allowed her to open the clinic in early 2021. “I have specialized in pelvic floor physical therapy my whole career and am so grateful to have been able to care for many women, men and children with pelvic floor-related dysfunction!” Kayla, will explain what Pelvic Floor Therapy is, give us an overview of what reasons a woman woul...2022-09-1930 minThe Hormone Genius PodcastS3 Ep. 2: Q & A with Teresa on Ketogenics in Nutrition and HealthThis episode of the Hormone Genius is on Ketogenic nutrition and health. This is a big topic and can elicit feelings regarding how to approach nutrition. Jamie and Teresa are very aware of this and hope that this will be more of an educational experience on why a KETO approach to nutrition even exists. Teresa has personal experience with living a Ketogenic lifestyle, as well as reasons why approaching nutrition and understanding how we burn energy is important to all peoples health. This is also not meant to explain how to actually live a keto lifestyle. This episode instead, is me...2022-08-2441 minThe Hormone Genius PodcastS3 Ep. 1: Hormone Genius Podcast SEASON 3 OPENERJamie & Teresa are excited to announce The Hormone Genius Podcast Season 3! Welcome to our season opener where we will be announcing some exciting new things Jamie has to share about her new Hormone School, called the Fiat Institute, which you can check out here, https://www.fiatliving.org/hormoneschool/. She will share how this project will train women to become hormone coaches, and they will partner with other women to help them with their unique hormonal health journey. Also, Teresa will share about her new book The Happy Girl’s Guide to Being Whole, what it is all about and wh...2022-08-1719 minThe Hormone Genius PodcastS2 Ep. 35: Kicking up the Spontaneity & SPICE in RelationshipLiving out your natural fertility in relationship is a beautiful thing. It can also be challenging at times as well. Jamie & Teresa would like to dive in on how fertility awareness and living out natural fertility, can build intimacy in relationship if done well. Just like fertility tracking is a diagnostic tool for our health, fertility tracking can also shed like on the health of our relationships. We will address some of the challenges as well while bringing to light that healthy intimacy is NOT just physical, but so much more! It is deeply unitive, spiritual, creative & communicative, and intellectual...2022-07-2729 minThe Hormone Genius PodcastS2 Ep. 34: College FOCUS Students Interviewed on Birth Control & BeyondJamie & Teresa took a trip to Lincoln, Nebraska and interviewed several awesome college students attending SEEK, a conference for college students sponsored by FOCUS (fellowship of Catholic University students). Jamie & Teresa have always felt that our target group is the 20 to 30 year old young woman, and empowering her with information about her body. We got to hear many hormone genius stories from these women and discovered the common experiences of women going to see their doctors, and understanding what women know, what they believe in and feel is important for their bodies & their health. We thank all of them for...2022-06-2929 minThe Hormone Genius PodcastS2 Ep. 33: Radical, Bold & Flipping Awesome Motherhood with Abigail WaldCalling all current and prospective mothers! Jamie & Teresa have an incredible opportunity to speak to a "flipping awesome" mother and parent advice giver, Abigail Wald. Parents come to Abigail Wald when they are tired of getting pushed past their breaking point, and they’re ready to LIKE their highly-sensitive, strong-willed kids as much as they LOVE them. Her podcasts have had more than a million downloads from parents all over the world, and her mentorship project has shepherded hundreds of families to the other side of struggles that seemed insurmountable. Download the Mother Flipping Awesome app or visit motherflippingawesome.com. to...2022-06-1544 minThe Hormone Genius PodcastS2 Ep. 32 Post Birth Control Syndrome & What You Need to KnowHave you heard of the term Post Birth Control Syndrome? Have you been curious if this is a real thing? Are you wondering about the symptoms you are experiencing coming off hormonal contraceptives, whether they are typical or not, normal or abnormal? If you have these questions, you are not alone, and Jamie & Teresa would like to open up the conversation on what women experience coming off birth control. This is a vast topic and we can only skim the surface in exploring it, but we hope that we can start to unpack the array of experiences that women may...2022-06-0140 minThe Hormone Genius PodcastS2 Ep. 31: Unlocking the Secret Code to Women's Hormones with Dave GuettermanHave you ever wished that men knew more about women's hormones, natural fertility & the feminine design? Do you have a young man in your life that you want to educate, so that he will grow up having a better understanding of the genius of women's hormones? Then you have listen to our first ever interview with a great guy, named Dave Guetterman. Dave sheds light on how even in his own life, the ignorance around the woman's body, her hormones and the cycle, have led to a lack of respect for women, and a lack of success in relationships. He...2022-05-2536 minThe Hormone Genius PodcastS2 Ep. 30: Opening Up on the Challenges of Natural Fertility MethodsAre you frustrated that everyone else is cheering on fertility awareness and NFP but you are not feeling the same? Do you feel alone in your struggles with living out natural fertility charting? You are not alone, and Jamie & Teresa want to open up about the common challenges that many women & couples experience using natural fertility methods. With everything in life that takes hard work, effort, and even a level of mastery; there is hard work, perseverance, even low moments that may seem like failure, BUT there is also great reward, great fulfillment, and success in small ways and big...2022-05-1844 minThe Hormone Genius PodcastS2 Ep. 27: Dr. Wendie Trubow: Ditching Toxins for Your Health & HappinessJamie & Teresa want to introduce YOU to functional medicine gynecologist DR. WENDIE TRUBOW. Let’s face it, at one time or another we’re all a little dirty. In fact, given the prevalence on chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we can blame it on our upbringing, we can even blame it on our parents. But the truth is that countless chronic illnesses develop and pers...2022-04-2037 minThe Hormone Genius PodcastS2 Ep. 25: Stress and Adrenal System with Jamie & TeresaDo your feel stressed, tired & wired, or just plan exhausted? Do you want to learn how your adrenals are connected to your hormone symphony, and how you can understand how to be in touch with this vital part of your body? Then you want to listen to this episode of the HG podcast, as Jamie & Teresa dive into to the adrenals and how stress can affect YOU! Now more than ever this topic is of vital importance to understand and start taking steps to address. So much of this is in your hands and Jamie & Teresa want to help you...2022-03-3041 minThe Hormone Genius PodcastS2 Ep. 23: A Conversation about Wholistic Feminism with Leah and SarahWhat is Wholistic Feminism? Thanks to our guests Leah Jacobson, founder of the Guiding Start Project, and author of Wholistic Feminism; and Sarah Kopriva, director of The Guiding Star Project in Cedar Valley, you will learn the answer to that question. Join, Jamie and Teresa, today on International Women's Day March 8th, as we celebrate what makes women whole, unique, and essential in a society that needs what women have to offer. IWD's mission is "celebrating women's achievements and increasing visibility, while calling out inequality." The first IWD started in 1909 and continues to mark the importance of woman's equality, woman's...2022-03-0840 minThe Hormone Genius PodcastS2 Ep. 22: Hormones and Essential Oils: Q & A with JamieIn this episode of The Hormone Genius Podcast, Teresa asks Jamie all about essential oils and their role in women's hormonal health. Essential oils are "trending" these days, and for good reason! Whether you are a skeptic or a fangirl of essential oils, you will walk away from this episode knowing a bit more about what makes a safe essential oil and what doesn't, you will also learn about what to consider when buying essential oils along with application methods of essential oils. Jamie talks about essential oils and hormones specifically, giving oil-specific suggestions for toxic-free cleaning and oil recommendations...2022-02-2847 minThe Hormone Genius PodcastS2 Ep. 21 Nutrition and Fertility with Courtney WardayJamie and Teresa take a deep dive into nutrition and fertility in this interview on The Hormone Genius Podcast with Courtney Warday. Courtney is a Registered Dietitian and Fertility Nutrition Coach based in Lincoln Nebraska. She is the owner of Abide with Me Nutrition, a virtual nutrition private practice, that helps physically & spiritually driven women/couples optimize their fertility and balance hormones naturally through diet and lifestyle. She has personally experienced PCOS, Endometriosis, and secondary infertility so she deeply understands the highs and lows that accompany a fertility journey. Courtney believes in treating the whole person: mind, body, and spirit...2022-02-2134 minThe Hormone Genius PodcastS2 Ep. 19: Infertility; A Beginning of Hope with Jamie & TeresaInfertility is a difficult and complex topic. On this episode of The Hormone Genius, Jamie & Teresa will begin to take a look at infertility through the lense of hope. We will explore the issue holisticly, addressing both the medical and emotional issues that come with this difficult diagnosis. We hope this discussion brings hope and healing to those in the journey of infertility, and we know that much more discussion is needed, so consider this episode just the beginning.
Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better...2022-01-2640 minThe Hormone Genius PodcastS2 Ep. 16: Five Signs of Low Progesterone (SNEAK PEAK MINI-COURSE)Get excited, as this episode is module number one of the very first Hormone Genius mini-course set to be released in January 2022. Visit www.hormonegenius.com to stay in the loop with its release information, and to sign up early! After listening to this episode, you will understand five signs that may indicate that you have low progesterone. Jamie and Teresa talk about what your chart can tell you about the state of your progesterone, along with natural ways to address this issue. If you or someone you know struggles with mood-related issues or difficulty achieving or maintaining a pregnancy...2021-12-2122 minThe Hormone Genius PodcastS2 Ep. 13 Ask Us Anything (AUA #1)This episode is #1 in a reoccuring themed HG podcast called, Ask Us Anything (AUA). In today's episode Jamie and Teresa are answering some amazing questions that listeners recently asked us on social media. We touch on depression related to hormone changes, ovulation pain, what fibroids versus polyps are in the uterus, and how to balance progesterone! Remember, you can always ask a question by finding us on any social media platform of by visiting www.hormonegenius.com. We hope that by having this reoccuring episode we will truly empower you in the answers that impact your health and hormone genius
...2021-11-2334 minThe Hormone Genius PodcastS2 Ep 12: Q & A College Girls Night OutJamie & Teresa head on the road to speak to a group of awesome young college women in Omaha, Nebraska. Listen to questions from college women who want to understand their hormone genius. Jamie & Teresa recorded it all, so that all of YOU can be empowered to learn more from these amazing young women and the most pertinent questions they had for The Hormone Genius Podcast.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or...2021-11-1733 minThe Hormone Genius PodcastS2 Ep. 10: Balancing Hormones with the Gorgeous Esther BlumDo you believe your health is worth fighting for? On this episode, Jamie and Teresa interview Esther Blum. Esther believes that not only is your health as a woman worth fighting for, but also that no matter what your starting point, fixing your health is an achievable goal. Before Esther built her highly successful practice, she was a girl that never lost that last 10 pounds, beat mercury and mold toxicity, battled Epstein-Barr Virus and suffered from debilitating insomnia. Now she’s passionate about helping others conquer the health struggles that just won’t seem to go away. Her training and expe...2021-11-0339 minThe Hormone Genius PodcastS2 Ep. 9: Everything You Need To Know About Your Vaginal MicrobiomeAs women, I think most of us can relate to the common and frustrating issues that can affect our VAG (very awesome girl-part). From vaginal infections to urinary tract infections, there truly is a balance that needs to be maintained in our VAG, and when the balance is off then trouble can occur. It is important to understand the difference between what is normal and abnormal for the VAG. In this episode, Jamie will be asking Teresa all sorts of questions about these issues, discussing tips on how you can prevent infections and keep the VAG happy and healthy. You...2021-10-2530 minThe Hormone Genius PodcastS2 Ep. 8: Fertility Obsessed with Dr. Nora Pope and Dr. Jessica LiuDr. Nora Pope and Dr. Jessica Liu, both naturopathic physicians, are women with a passion for fertility, body literacy, and hormonal healing for their patients. They met at the Canadian College of Naturopathic Medicine in 2005 and have never looked back! Both women share a common commitment to educate other health care practitioners about cycle charting, body literacy, and healing infertility. Be sure to check their upcoming Fertility Symposium November 5, 2021 on restoring fertility! Jamie and Teresa will dive in with Nora and Jessica and learn how cycle charting can lead to finding the underlying root cause of disease and lead to...2021-10-1341 minThe Hormone Genius PodcastS2 Ep 6: Cramps, Acne, Irregular Cycles and More: What Jamie & Teresa Wish They Knew As TeensThis episode was shot in Des Moines, Iowa where Jamie & Teresa meet for just the third time in person to do a photo shoot and get to know each other better. We wanted to shoot a podcast in person together and we thought it would be fun to highlight important information that we wished we had known when we were younger gals. From acne to cramps to irregular periods and even dating, Jamie and Teresa will explore simple tips and education that could have a life changing impact on the young women in your life. If you want to share...2021-09-2930 minThe Hormone Genius PodcastS2 Ep. 5: Learning about Endocrine System DisruptorsJoin Jamie and Teresa as they take a look at endocrine system disruptors and their overwhelming impact on the environment, our human bodies, and our reproductive system. Although the information is overwhelming, we desire to bring this topic to light and to start a conversation about the impact of chemicals that affect our endocrine system. This includes synthetic hormones like contraceptives that are a direct endocrine system disruptor that many women are exposed to. Jamie and Teresa can only skim the surface of this overwhelming topic, but it is a good starting point for all of us. The good news...2021-09-2034 minThe Hormone Genius PodcastS2 Ep. 1: The Hormone Genius Season 2 OpenerAre you excited to continue learning about your Hormone Genius? Jamie and Teresa are! In this episode we reminisce on some highlights from season 1 and talk about what is coming up in season 2. Jamie shares about her newest life change: adding a new little girl to their family, and Teresa shares about her summer vacation as well. We want you to cozy in and get to know us even better as we dive into great and informative hormone topics during this next season. From endometriosis and infertility, to intimacy and men, to charting in the postpartum period, we have lots...2021-08-2422 minThe Hormone Genius PodcastEp. 32: Solving Your Fertility with Dr. Monique RuberuJamie and Teresa interview powerhouse physician Dr. Monique Ruberu. Dr. Monique is passionate about all things related to marriage, women's health and NaproTechnology (especially as it relates to infertility). She shares her story with us that will inspire you to want to check out her newest educational series and online fertility course called “Fertility Solved”. It is designed to help you understand your cycle and radically improve your fertility - naturally! Checkout naturalwomenshealth.com for more info! Dr. Monique will inspire you with the belief that infertility can be solved, and that finding the root cause is the place to star...2021-06-1638 minThe Hormone Genius PodcastEp. 31: The Conversion of a Physician: Interview with Dr. Sheryl Hansel MDJoin Jamie and Teresa as we interview Dr. Sheryl Hansel.
Sheryl was born and raised in a small town and, after surviving childhood cancer, decided she wanted to become a doctor out of an altruism for humankind. She received her family practice degree in medicine in 2000 and since then, Sheryl has practiced everywhere from ERs, hospitals, nursing homes, and now, obstetrics. After several experiences with patients and people the Holy Spirit put in her way, she became drawn to taking care of women. Sheryl is a certified medical consultant in NaproTechonology, and currently practices at MercyOne in Waterloo, Iowa. In...2021-06-0732 minThe Hormone Genius PodcastEp. 30: Being the Boss Of Your Own Body with Lacey DunnJamie and Teresa are thrilled to interview Lacey Dunn, MS, RD. Lacey is a functional medicine dietitian who helps women reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients feel their best, transform their lives, and go from surviving to thriving. Make sure to check out Lacey at https://upliftfitnutrition.com and on instagram @faithandfit.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs...2021-05-1934 minThe Hormone Genius PodcastEp. 29: A Podcast of Collaboration: Authentic Women's Health with Ellen HollowayWelcome to the collaboration of two podcasts coming together. Jamie and Teresa are welcoming Ellen Holloway from the Charting with Intimacy Podcast to discuss what we are all passionate about, living out the feminine genius. In this episode we will dive into why using suppressive treatments i.e. the birth control pill, are used for every women's health issue. We desire to give hope to those who are looking for another alternative and point you towards a more cooperative and restorative approach to your female health. Thanks Ellen for reaching out and making this collaboration of two podcasts a reality.
...2021-05-1036 minThe Hormone Genius PodcastEp. 28: Body Image and Being Your Authentic SelfThe issue of body image is so important for a lot of women. Many of us, including co-hosts Jamie and Teresa, have struggled with body image and breaking through the lies that tell women they are not good enough, not beautiful enough, or that they should strive to be different. This episode dives into personal testimony around eating disorders, exercising, and body image. We will discuss the challenges and hardships young women battle with finding their authentic self and believing they are beautiful. You will not want to miss this important information since we all have someone we know and...2021-04-2632 minThe Hormone Genius PodcastEp. 26: The Amazing Main Event; Everything You Want To Know About OvulationJamie and Teresa are pumped to share with you an in-depth look into your main event, which by the way, is NOT your period. Your main event happens in the middle of your menstrual cycle and is the key to where all of our lives began on this earth. The woman's body is truly amazing and each month it goes through dynamic changes to prepare for the procreation of another human being. We would like to take a pause and give time to explaining the details around ovulation and conception. Jamie and Teresa desire to continue to empower you with...2021-04-0740 minThe Hormone Genius PodcastEp. 23: All About Endometriosis: Q & A with Teresa Kenney WHNPEndometriosis affects 176 million women worldwide. March is endometriosis awareness month and we would like to dive into this condition and give you an overview of this frustrating and oftentimes painful condition. Endometriosis can lead to physical pain, mental and emotional volatility, infertility, and even miscarriage. It takes an average 7 to 10 years to get an accurate diagnosis of this disease. Women deserve answers and the chance to have this disease treated in a restorative and curative way to improve quality of life and fertility. Listen and share with a woman in your life that needs this information.
Medical disclaimer: The information...2021-03-1037 minThe Hormone Genius PodcastEp. 21: A Quick Look At What You Didn't Learn In Sex Education ClassMany of us went through a sex education class in school, most likely in biology class. But oftentimes, sex ed is reduced to nothing more than a class on risk mitigation. Instead of giving women the full explanation of how our bodies work, all we are told is what sex is, and how to avoid pregnancy and STDs. When it comes to human sexuality, there is so much more, especially when we focus on the amazing and complex nature of women's fertility. The hormonal symphony of our body is not only designed to have procreative power but is also a...2021-02-1531 minThe Hormone Genius PodcastEp. 20: Postpartum Depression, Jamie's Story, and A Deep Dive Into PPDEp. 20: Postpartum Depression, Jamie's Story, and A Deep Dive Into PPD by Teresa Kenney and Jamie Rathjen2021-02-0343 minThe Hormone Genius PodcastEp. 18: A Deep Dive on the Thyroid: Q & A with Teresa Kenney WHNPHave you ever struggled with symptoms of fatigue, weight gain, brain fog, depression, hair loss? Have you ever wondered if these symptoms could be related to your thyroid? The fact is that thyroid issues are between 5 and 10 times more likely to affect women than men. These thyroid imbalances in women can develop over years and you deserve to know the in's and out's of the master gland of your metabolism. What testing is needed truly to diagnose thyroid issues? What nutrients are essential for normal thyroid function? Jamie will ask Teresa important questions about the thyroid and, most importantly, we...2021-01-1838 minThe Hormone Genius PodcastEp. 17: Spreading Fertility Appreciation To Communities In Crisis: Interview with Kristen Van WeyJamie and Teresa are excited to share with you the story of a woman who has empowered women around the world to understand the gift of their feminine design. Kristen Van Wey's humanitarian efforts have brought hope and empowerment to communities in crisis. She has started a unique and incredible organization called Let's Empower which is dedicated to helping communities end poverty through education, health and well-being, self-sustaining employment, and informed decisions around planning families.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The...2021-01-0634 minThe Hormone Genius PodcastEp. 16: Five Reasons To Consider Ditching Your Hormonal Birth ControlJamie and Teresa discuss five reasons to ditch hormonal birth control. With many side effects both serious and unpleasant that synthetic hormones in birth control cause, and the fact that we have highly effective natural fertility methods, it may be time for you to think twice before ingesting those artificial hormones. We will take a deep dive into how hormonal birth control works, the risks, and show you how while women survive the pill, they do not thrive on it! We will share with you the good news about alternatives for those who are on the pill for medical reasons...2020-12-2149 minThe Hormone Genius PodcastEp. 15: A Nurse Practitioner Seeks the Truth About Women's Health. Alex DeRose Interview.Jamie and Teresa are thrilled to be interviewing Alex DeRose. If you are interested in pursuing a career in women's health and specifically want to practice in a way that respects the female body and its natural design, then you do not want to miss this interview! Alex will share her story of going into nurse practitioner school and being shocked at the state of women's healthcare. She will take us through her journey to NaproTechnology where she learned that there are providers who offer alternatives to the current treatment approaches for women. Alex is a wife and mother and...2020-12-0936 minThe Hormone Genius PodcastEp. 14: The Real Scoop on PMS (Premenstrual Syndrome)PMS is real, and in this episode, Jamie and Teresa will dive into how you can identify PMS and find cooperative and holistic ways to treat it. Premenstrual Syndrome affects up to 40% of women, with 12% experiencing severe symptoms. In this episode, Jamie and Teresa talk about how to get hormone testing, some helpful hormone treatments, and some natural ways to ease PMS symptoms.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other...2020-12-0231 minThe Hormone Genius PodcastEp. 12: Q & A with Teresa Kenney on PerimenopauseIn this episode, Jamie and Teresa dive into all of the changes that come with 35 years and beyond, especially into the perimenopausal years.
We will discuss changes that indicate the onset of perimenopause, how to chart during this phase of your life, what symptoms to look for, and how you can address some of these changes with positive solutions.
Today's questions come directly from our listeners, so you will get the answers that you have been looking for. This is our longest episode yet, so there is lots of great information to share.
We realize that there is so much...2020-11-1156 minThe Hormone Genius PodcastEp. 8: Get To Know Jamie RathjenHello! I am Jamie Rathjen, and I'm the co-creator and co-host of the Hormone Genius Podcast. I am a FertilityCare Practitioner and am passionate about sharing with others the wonders of womanhood. I do this in the areas of fertility tracking, hormone balancing, and educating women about natural tools to amplify and to awaken the feminine genius. As the founder of Guiding Star Cedar Valley, a non-profit women's healthcare center, and as the owner and founder of FIATfem, I am honored to share my journey with all of you! I love tea, I love community, and I am in AWE...2020-09-3028 minThe Hormone Genius PodcastEp. 7: The Cycle as a Vital Sign of Health - How To Identify AbnormalitiesIn this episode of The Hormone Genius Podcast, Jamie and Teresa will give you tools to help identify what could be abnormal in your menstrual cycle. Women who learn to chart their cycles become educated and empowered to understand their fertility cycle as a vital sign of hormonal health. The first step to understanding what is normal or abnormal in our cycles starts with charting the unique patterns of our fertility. From hormonal imbalances that can lead to PMS and mood swings, to signs of low progesterone that could put a woman at risk for miscarriage, to unusual bleeding and...2020-09-2322 minThe Hormone Genius PodcastEp. 5: Polycystic Ovarian Syndrome (PCOS)Are you someone who wants to learn more about the condition known as PCOS? Join co-hosts Teresa Kenney NP and Jamie Rathjen as they dive into polycystic ovarian syndrome. Jamie will ask Teresa the most important questions surrounding this common condition that affects up to 1 in 10 women. They will discuss the metabolic and hormonal issues that are at the heart of PCOS, provide hope by sharing natural ways to regulate the syndrome, and empower you to find answers and better health!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended...2020-09-0929 minThe Hormone Genius PodcastEp. 4: Get To Know Teresa KenneyHi, I am Teresa Kenney and I am the co-creator of The Hormone Genius Podcast. Today's episode is a "get to know me a little better" podcast! The hope is that it will allow you to understand my expertise, my passions, and how I came to love everything related to women's healthcare, natural fertility and the beauty and gift of women. I have been a women's health nurse practitioner for over 20 years, and I have learned so much from my patients and their stories, their struggles, and their strength in overcoming many conditions in women's health. I am married to...2020-09-0223 minThe Hormone Genius PodcastEp. 3: The State of Women's HealthcareJamie and Teresa will be discussing the state of women's healthcare in our culture. Women in the United States are largely unsatisfied with the approach to women's healthcare. We will dive into the question of what women's healthcare is currently and what it should be. There is a knowledge and foundation in women's health that every woman deserves and we want to empower women to take charge of their health by learning the beauty and truth of the feminine design. The birth control pill is often used as a "bandaid" to treat issues surrounding the menstrual cycle and close to...2020-08-2626 minThe Hormone Genius PodcastEp. 2 What You Need To Know About Your Period: Q & A with Teresa Kenney WHNPTeresa Kenney is a women's health nurse practitioner with over two decades of experience working with women. In today's episode, Jamie asks Teresa some common questions about women's cycles, periods, what's normal, what's not, and when to worry.
Visit www.hormonegenius.com for more information!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.2020-08-1930 minThe Hormone Genius PodcastEp. 1: Introduction to The Hormone Genius Podcast... We Are Excited!Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from...2020-08-1115 min