Shows
THE BAD JANNYEpisode 16: The Death of Good JannySend us a textEmbrace Your BAD: Unmasking the True Self00:00 Welcome Back, Baddies!00:35 When the Mask Becomes a Muzzle02:12 Sad Jannie vs. Bad Jan04:41 Kristen and the Dance Class Revelation06:39 The Shift is Here08:24 This is Your Firestarter MomentFollow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)
2025-08-0911 minTHE BAD JANNYOverwhelmed and Over It: Why You’re Too Smart to Stay StuckSend us a textWhy Clarity is The Ultimate FlexLet’s be real—confusion isn’t cute, it’s a cage. This episode takes a blowtorch to the glorified chaos of overwhelm and calls out the confusion loop for what it really is: a sneaky form of self-sabotage. If you’ve been mistaking spinning your wheels for “staying busy,” Bad Janny’s here to cut the crap. You’ll get the three-question clarity filter, a swift kick of high-agency strategy, and zero tolerance for burnout masquerading as ambition. Let’s ditch the fog and get fierce a...
2025-05-0507 minTHE BAD JANNYStop Calling It Burnout. It’s Betrayal.Send us a textStop Calling It Burnout: It's BetrayalPushing beyond your limits isn't noble, it is, in fact, self-neglect. Through myth-busting, personal anecdotes, and practical advice, the episode urges high-potential women to prioritize their well-being and redefine success on their own terms. You will be guided to align your ambitions with self-care, reject martyrdom, and honor your human limits. Leave behind burnout culture and embrace a life of sovereignty and true high performance.00:42 The Lie We've Been Sold04:00 What Betrayal Really Looks Like05:51 Rewiring Ambition08:13 A Wake...
2025-04-2910 minTHE BAD JANNYHow to Build a Business in Your Sleep (Literally)Send us a textBuilding a Business in Your Sleep: Aligning with Your Genius ThreadIn this episode, Bad Janny introduces how to build a business effortlessly by aligning with your natural strengths, or 'genius thread.' Discovering and aligning your offerings with your genius thread can lead you to authentic and resonant success, making the process feel as natural as dreaming.00:00 Introduction: Building a Business in Your Sleep01:12 Chapter 1: Alignment is Not a Buzzword, It's a Strategy03:03 Chapter 2: Ease Doesn't Equal Laziness, It's a Precision Cue04:05 Chapter 3: The Blueprint...
2025-04-2117 minTHE BAD JANNYHigh Standards or Hidden Sabotage?Send us a textOvercoming Perfectionism: Embrace Bold Action for True ExcellenceIn this episode, we tackle the destructive habit of perfectionism that hampers progress. Emphasizing the fine line between high standards and self-sabotage, the discussion exposes the disguised procrastination techniques often used by high-performing women. Real progress comes from action and iteration, not endless planning and polish. It's time to raise your tolerance for imperfection, embrace experimentation, and take bold steps toward your goals. You'll get practical examples and motivational insights to encourage immediate action and personal growth.00:00 Introduction: Tackling Perfectionism01:08...
2025-04-1313 minTHE BAD JANNYMirror, Mirror, Go F*ck YourselfSend us a textReclaiming Your Power: Why You Never Needed the Mirror’s Permission in the First PlaceIn this episode we challenge the fairytale notion of beauty and dismantle the societal obsession with external validation. Join Bad Janny as she provides practical steps and affirmations to transform how you see yourself and reclaim your inner fierceness. Say it loud: the era of external validation is over.00:00 Introduction: The Poison Apple of Beauty Standards00:37 Rewriting the Fairytale: Embracing Self-Worth01:26 Listener's Story: The Mirror's Disappointment02:27 Chapter One: Magic Mi...
2025-03-2417 minTHE BAD JANNYNot Pretending. Becoming.Send us a textFrom Pretending to Becoming: Step into Your True SelfIn this episode we explore the concept of 'pretending' versus 'becoming'. Bad Janny breaks down how living a life of pretense—shaping yourself to fit others' expectations—can leave you feeling disconnected and exhausted. She discusses her personal experience with a stylist who failed to understand the importance of aligning with one's true self, emphasizing that real transformation is about alignment, not opposition. Get practical advice on how to shift from pretending to becoming, aligning with your highest self and operating from a pl...
2025-03-1715 minTHE BAD JANNYDo You Really Need a Booty Builder Bot?Send us a textIn this episode, we explore the integration of AI into fitness routines, discussing the pros and cons of relying on technology for workout plans. 💻 Copy & paste this into ChatGPT:"I want to create a fitness plan that aligns with my goals, interests, and lifestyle. Please generate a fun, exciting, and sustainable workout plan based on the following details:My fitness goal is: [Fat loss, muscle gain, endurance, flexibility, overall health, etc.]I love doing: [Dancing, weightlifting, yoga, running, hiking, swimming, etc.]
2025-03-1016 minTHE BAD JANNYSleepmaxxing: The Ultimate Power MoveSend us a textMastering Sleep Maxing: The Ultimate Guide to Peak PerformanceIn this episode, we tackle the culture of glorified hustle and sleeplessness, arguing that maximizing sleep is the ultimate key to peak performance. We discuss the negative impacts of sleep deprivation on mental and physical health, the role of blue light from screens in sleep disruption, and the benefits of a consistent, intentional sleep routine. Learn practical sleep maxing hacks, the dangers of over-optimization, and hear an inspiring personal story of managing narcolepsy while building a successful business. This episode is a...
2025-03-0320 minTHE BAD JANNY"You Have the Same 24 Hours as Beyonce"...NO. You Don't.Send us a textDebunking the 'Same 24 Hours' Myth: Real Talk on Time ManagementIn this episode of the Bad Jenny Podcast, we challenge the popular self-improvement trope, 'You have as many hours in a day as Beyoncé,' and explain why it's inherently misleading. Learn how to prioritize effectively, manage your energy levels, leverage available technology, and measure progress over perfection. If you're ready to get strategic about your time based on your own reality, this episode is a must-listen.00:42 Debunking the Beyonce Comparison01:11 The Myth of Equal Time
2025-02-2412 minTHE BAD JANNYFace-Off-Friday: Being "Nice". A Way of Life or Ruining Your Life? Good Janny vs Bad JannySend us a textFace Off Fridays: The Real Cost of Being 'Nice' vs. Being AuthenticIn this episode of Face Off Fridays, Bad Janny debates with her alter ego Good Janny on whether being excessively 'nice' is actually ruining your life. Through statistics and expert insights, they explore how being overly polite can lead to self-sabotage, decreased productivity, and even lower income. 00:22 Is Being Nice Ruining Your Life?00:45 Meet Good Janny: The Human Doormat01:03 The Problem with Being Too Nice02:14 When Niceness Turns into Self-Sabotage02:36 Assertiveness vs. A...
2025-02-2108 minTHE BAD JANNYThe Rise & Fall of the Girl Boss EraSend us a textThe Collapse of the Girlboss MovementIn this episode of the Bad Janny podcast, we explore the rise and fall of the Girlboss movement, examining why many of these businesses, like Nasty Gal, The Wing, Away, and Glossier, faced scandals, resignations, and PR disasters. The discussion emphasizes the importance of real leadership skills, sustainability over scalability, and mastering business fundamentals. We debunk the myth of the #GirlBoss aesthetic, advocating for genuine competence and effective entrepreneurship. Key takeaways include focusing on mastery, building a solid foundation, and finding your true genius beyond...
2025-02-1911 minTHE BAD JANNYConfidence Isn’t Given—It’s TakenSend us a textBuilding Unshakable Confidence with Bad Janny: A MasterclassWaiting for confidence to magically appear? Girl, please. Confidence isn’t a personality trait—it’s a habit. And in this episode, Bad Janny is serving up a no-BS blueprint to build it daily. From crushing overthinking to taking bold action (yes, even when you’re scared), this is your wake-up call to stop waiting and start owning your power. Tune in, take notes, and get ready to flex that confidence muscle like the badass you are. 💪✨ #StayBold #BeBAD00:00 Introduction: Embracing Boldness...
2025-02-1215 minTHE BAD JANNYFace-Off-Friday: Influence or Expertise. What Matters More? Good Janny vs Bad JannySend us a textGood Janny and Bad Janny are mixing it up in this first Face-Off-FridayTopic: Influence or Expertise, What Matters More?Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)
2025-02-0108 minTHE BAD JANNYYour Good Girl Bullsh*t: Why Playing Nice is Wrecking Your LifeSend us a textWarning: F-bombs ahead!You’ve been conditioned to believe that being nice, agreeable, and likable is the key to success—but what if that’s the very thing keeping you stuck? That inner Good Janny, the one that craves approval and avoids conflict, isn’t helping you thrive—she’s sabotaging you.In this episode, we’re flipping the script on shadow work and exposing why your “good girl” persona is the real shadow self. If you’re tired of playing small, apologizing for taking up space, and overthinking eve...
2025-01-3122 minTHE BAD JANNYYour Good Girl Bullsh*t: Why Playing Nice is Wrecking Your LifeYou’ve been conditioned to believe that being nice, agreeable, and likable is the key to success—but what if that’s the very thing keeping you stuck? That inner Good Janny, the one that craves approval and avoids conflict, isn’t helping you thrive—she’s sabotaging you.In this episode, we’re flipping the script on shadow work and exposing why your “good girl” persona is the real shadow self. If you’re tired of playing small, apologizing for taking up space, and overthinking every move for fear of what they might th...
2025-01-3028 minTHE BAD JANNYYour Good Girl Bullsh*t: Why Playing Nice is Wrecking Your LifeYou’ve been conditioned to believe that being nice, agreeable, and likable is the key to success—but what if that’s the very thing keeping you stuck? That inner Good Janny, the one that craves approval and avoids conflict, isn’t helping you thrive—she’s sabotaging you.In this episode, we’re flipping the script on shadow work and exposing why your “good girl” persona is the real shadow self. If you’re tired of playing small, apologizing for taking up space, and overthinking every move for fear of what they might th...
2025-01-3028 minTHE BAD JANNYConformity is Killing Your Vibe—It's Your Time to Shake Things Up!Send us a textJoin the Bad Janny Podcast as we dive into the dangers of conformity and the power of authenticity. Discover why trying to fit in can suffocate your soul and learn actionable steps to unleash your bold, authentic self. Hear Janny's personal story of facing cancellation and how embracing her true self led to greater freedom and success. If you're ready to live unapologetically and on your own terms, this episode is for you. Don't miss out on the journey to becoming the badass woman you were born to be.00:00 Introduction: The...
2025-01-2308 min
The High Achieving Female PodcastEp 33 Teri Crenshaw on How Using the Elements of Story Helps you Create Clear and Compelling Brand MessagingTeri Crenshaw is the Founder of Teri Crenshaw Consulting LLC. As a Business Strategist and StoryBrand Certified Guide, Teri helps national and international companies maximize their brands with growth marketing strategy and the power of story. In over 20 years as an entrepreneur, Teri has helped top professional and personal brands build and scale profitable, purposeful businesses. In this episode, Teri teaches you how to use the elements of story to create clear and compelling brand messaging. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of...
2022-10-1107 min
'Round HereS2 E7 True Crime 2: Theresa "Teri" Vernell" Jones And Gina Ladonna "Donna" Gibbs - Missing PersonWe are back!! In this episode we talk about Theresa Vernell Jones who went missing in 1980 from Alvin, Texas and her older sister Gina Ladonna Gibbs who was found murdered in Florida 2 years later. Both are unsolved cases. SOURCES: The Charlie Project - https://charleyproject.org/case/theresa-vernell-jones The Facts - Family Seeks Answers For Teen Vanished in 1980 by Alexa Crenshaw https://thefacts.com/news/article_b8e22f5b-5d81-512f-be48-1570dd2fa864.html #candleforthemissing #candleforTeri #candleforDonna #candleforthelost #candleforthelostinbrazoriacounty
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2022-08-0218 min
Hey Preslie Podcast#39: How to Pitch Yourself (or Your Business) with Clarity with Teri CrenshawPlease welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s a lot of really interesting nuggets in this interview that may make you look at the way you present yourself, or the companies that you support, differently.In this conversation we cover:How to create a captivating elevator pitchWhy storytelling is so powerful in business and personal brandingWhat it is about certain br...
2020-03-151h 06
Powerhouse Women010: Clarify your brand message so you can make the impact you really want to make, with marketing strategist Teri CrenshawOne of the BEST investments I made over the past year was doing the work to clarify the brand messaging behind Powerhouse Women so that we could better connect with the women who we are here to serve - and today’s guest was instrumental in helping me do that. Teri Crenshaw is a marketing strategist and StoryBrand Certified Guide - which is a fancy way of saying that she helps entrepreneurs create brand stories that connect with their ideal clients. The book that her marketing framework is based on (Building a StoryBrand by Donald Mi...
2019-05-1634 min