Shows
The Inside Light Podcast10. Journey of the soul In this end of season one episode, I explore an excerpt from Journey of the Soul by Dr. Brenda Davis, a profound book that reminds us that our lives are not random, they are divinely orchestrated.Together, we’ll reflect on the idea that before we incarnate, our souls make intentional choices — the families we are born into, the challenges we face, and even the people we meet along the way. Every experience, joyful or painful, is part of a greater curriculum for our soul’s evolution.We come to Earth to experience, to learn lesson...
2025-10-2236 min
The Inside Light Podcast9. Guest Interview: Emma Sullivan; Soul Coach, Energy Healer & Intuitive TarotEmma Sullivan is a soulful coach and intuitive healer who helps women heal from within. Through her unique blend of intuitive tarot, timeline hypnosis, energy work, and soulful coaching, Emma guides others to release old patterns, reconnect with their intuition, and realign with their truth and purpose. Her work is all about helping women step into their power and live with clarity and confidence.In this conversation we talk about spiritual awakening, healing sparked by depression and burnout, tarot, timeline therapy, sobriety and the feminine wounds we still carry from times past. You can connect...
2025-10-141h 04
The Inside Light Podcast8. Limiting beliefs and 'letting go' In this episode, I explore the hidden power of limiting beliefs—where they come from and how they quietly show up in our everyday lives. I open up about my journey with the Akashic Records, including a glimpse into one of my past lives spent living simply in the woods, and how I’m learning to carry that grounded, gentle energy into the present.We also dive into the mindset of “busyness”—why always being busy is often a belief rather than a reality, and how we can begin leaning into more space, ease, and flow in our days...
2025-10-0649 min
The Inside Light Podcast7. Mirrors & Shadows – Why we get triggered by othersEpisode Summary: Mirrors & Shadows – Why We Get Triggered by OthersIn this episode, we explore how the people who irritate or trigger us often act as mirrors, reflecting back the parts of ourselves we’ve hidden, rejected, or left unhealed. Drawing on Carl Jung’s concept of the shadow, we unpack why triggers show up, what they reveal about our inner world, and how to work with them as opportunities for growth instead of sources of conflict.You’ll hear everyday examples of shadow projections — like judging someone’s confidence, laziness, or emotional expression — and discover how t...
2025-09-2942 min
The Inside Light Podcast6. Trusting your intuition🌟 The Inside Light Podcast – Episode: Trusting Your Intuition 🌟In this empowering episode, we dive deep into the quiet but powerful voice within: your intuition. So many of us feel disconnected from it, shaped by early conditioning to listen to others rather than ourselves. But your intuition is always there; your powerful inside light, waiting to support and guide you.We’ll explore: ✨ Why your intuition might not feel very loud ✨ How to recognise the subtle ways intuition speaks to you ✨ Simple practices to strengthen and trust your inner knowing
2025-09-2248 min
The Inside Light Podcast5. Managing your thoughtsIn this episode of The Inside Light Podcast, I dive into the timeless wisdom of Dr. Wayne Dyer on how to manage your thoughts and align with your higher self. Inspired by his teachings, I explore four key principles for mastering the mind:✨ Banish the doubt – shift from self-criticism to self-approval. ✨ Cultivate the witness – observe your thoughts rather than being controlled by them. ✨ Tame the ego – soften judgment and comparison by choosing kindness and service. ✨ Shut down the inner dialogue – quiet the mental chatter and reconnect with silence, where wisdom lives.
2025-09-1520 min
The Inside Light Podcast4. ADHD, Autism and PDA – A late diagnosis and parenting journeyIn this episode, I share my personal journey of being late-diagnosed with AUDHD (Autism + ADHD) and how it has reshaped the way I see myself and my life. I talk openly about the relief, grief, and empowerment that comes with finally having language for an experience I’ve lived all along.I also reflect on parenting my three children, all of whom are AUDHD and have PDA (Pathological Demand Avoidance) profiles. From the daily challenges to the moments of deep connection, I explore what it means to parent neurodivergent children while also unmasking and learning about my ow...
2025-09-101h 08
The Inside Light Podcast3. The gifts of sobrietyIn this episode, I open up about my own journey with alcohol—starting at just 14 years old. I share the highs, the lows, and the painful reality of not being able to moderate, alongside the turning point that led me to finally stop.Sobriety has given me more than I ever imagined—hope, freedom, and a life I wouldn’t trade for anything. This is a story of struggle, surrender, and the incredible gift that comes with choosing a different path.If you’ve ever questioned your relationship with alcohol, or wondered what might be waiting...
2025-09-0139 min
The Inside Light Podcast2. Spiritual awakening In this episode of The Inside Light, I open up about my own journey of spiritual awakening—what it really means to wake up on a soul level, and how it has unfolded for me.I explore the idea that we plan our lives before we arrive on Earth, that we’ve lived many lives before this one, and that our soul’s journey is ongoing. I share how science is beginning to point toward deeper truths about consciousness, supporting what spiritual teachers have been saying for centuries.Along the way, I’ve been inspired by some...
2025-08-2546 min
The Inside Light Podcast1. The beginning of The Inside Light PodcastIn this opening episode, I share the story of how The Inside Light Podcast was born. It began with my own realisations around being AuDHD and likely PDA, after my eldest daughter experienced autistic burnout and stopped attending school. Around the same time, I lost my father — a moment that sparked a profound spiritual awakening.I reflect on how these life events, as challenging as they were, guided me toward deep healing, breaking old narratives, and learning to listen to my inner guiding light and intuition. I also talk about my three daughters, all AuDHD (with two di...
2025-08-1839 min
It's BizzyEpisode 376 with Teri MacGilbert aka Sassy Sober Mum and Founder of Thrive Sober CommunitySend us a textSupport the show
2023-09-2042 min
The Authentic Girls Club Podcast013 Sobriety has "repaired my relationship with myself" - Teri MacgilbertIf you are sober or even the teeniest bit sober curious this episode is for you!
As avid followers of Teri @sassysobermum on Instagram we were overjoyed when she said YES to hopping on a podcast with us. She has helped us along our sober journey and we know that this episode will help you too.
Sobriety has had such an impact on so many peoples lives and Teri's story is nothing short of inspiring.
To follow Teri and hear more of all the incredible work she does, click below...
Instagram...
2023-07-2453 min
Behind The Smile with Ash ButterssEp 51. Breaking the generational cycle and becoming a sassy sober Mum, with Teri MacGilbertIn this week’s episode I’m sitting down with mum of three, podcast host and sober coach Teri MacGilbert, aka @SassySoberMum.
Teri grew up in an environment where daily drinking was the norm. As an adult she came to find herself being drawn to alcohol as a way to comfort and manage stress. After a few short sober stints, Teri ditched the drink for the last time in April 2019 and hasn’t looked back.
In choosing the sober path, Teri has broken a generational drinking cycle and is now an example to her daughters that s...
2023-07-0256 min
The Alcohol ReThink Podcast with Patrick FoxBONUS Episode. 6 Tips To THRIVE in DecemberThis is a bonus episode that was recently recorded on Instagram. Patrick and Teri MacGilbert hosted a live call where they shared their 6 tips to thrive in December.
If you're ready to start creating some new traditions in the month of December this episode is for you.
The 6 tips can be added to your sober toolbox, so that you are prepared and deciding ahead of time what you'll do in certain situations.
Here's a sneak peak of the 6 tips:
1. Get your mind-Set for success
2. Get your story straight
3. Plan...
2022-12-0746 minThe Alcohol ReThink Podcast with Patrick Fox78. December, Expectations & New TraditionsIn this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Yaz Sparks, you can find their instagram profiles below.
In this episode we explore unwritten expectations around the festive period, what life was like before sobriety during ‘silly season’ and what a radically sober Christmas looks like.
Some of the cool things we cover in this episode are:
- Feeling lonely at Christmas
- How we normalise our behaviour
- We explore what booze fatique over x...
2022-12-0254 minThe Alcohol ReThink Podcast with Patrick Fox68. Understanding ‘The Work’ in Sobriety with Teri MacGilbertIn this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the one and only Teri MacGilbert AKA @SassySoberMum over on Instagram.
Teri speaks openly about how & why she decided that alcohol was something she no longer wanted in her life.
During this episode Teri and Patrick unpack what ‘doing the work’ really means and offer simple, practical and actionable steps to support you on your journey.
Some of the other awesome things they cover are:
- You are not alone. How to make space for your humanity
...
2022-09-2352 min