Shows
Find Your Daily CalmAn Active Meditation For Letting GoStep into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri’s guidance, transforming challenges into opportunities for wisdom and growth with the concept of 'Embracing Eldership.'#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"Find out more about Teri: htt...2024-08-0511 min
Living Life NaturallyEpisode #248: Teri Leigh - Break Free from Daily Burnout Blues!Grab Your Opportunity for a free call with Lynne here. About Teri Leigh “Turning into a butterfly can’t be comfortable, but it has got to be amazing!” As a Mindfulness Coach and Chakras Expert, Teri is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helpd spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes. With a Master's...2024-07-1530 min
Psychic Matters!PM 105: PRACTICAL MINDFULNESS: Thriving In Today's WorldSend us a textIn this episode of the podcast, we're joined by TeriLeigh, an extraordinary figure dedicated to making sense of the complexities of spirituality for everyday individuals. TeriLeigh has developed The MOZI Method, a series of quick and practical body-mind-spirit exercises that integrate yoga, meditation, breathwork, and shamanism into daily life, making them accessible to all. With over 25 years of experience as a Mindfulness and Stress Management Coach and a Chakra Expert, Teri's mission is to empower individuals through simple yet profound practices that reset the nervous system, balance chakras, and shift energy instantly. Through...2024-03-0753 min
LIVING WITHOUT FEARLiving Without Fear - Healing Through Assault | With Teri Leigh & Esther BuerkiTeri Leigh is a Mindfulness Coach with over 20 years of experience in yoga. She helps people navigate tough times like divorce, job changes, health issues, or loss by guiding them with mindfulness. She sees these challenges as chances to grow into a better version of yourself, like a caterpillar turning into a butterfly – not easy, but amazing!
TeriLeigh is like a wise friend who can shift your perspective, help you deal with stress, and calm your busy mind. Whether you're going through big changes, she's there to help you make the best of it.
She's ta...2024-01-2527 min
Your Chakra Coach198: How to Create Affirmations that WORK with TeriLeighToday, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and kind advice might just provide the clarity you need. Join us as we unravel the intricacies of aligning affirmations with the life we envision.
Learn more about TeriLeigh at www.terileigh.com
2024-01-1549 minYour Chakra Coach189: Chakra Science with TeriLeighToday's conversation is all about the Science of Chakras! My guest, TeriLeigh, teaches us all about how the chakras are directly connected to and part of your nervous system and physical structures. We talk about atoms and molecules and nerve ganglia, but we also talk about auras and energy. TeriLeigh combines the two, shows us that they’re an integrated system, and shares some really practical tips on how to use breath, intention, and movement to balance your chakras.
To learn more about TeriLeigh, visit her website at www.terileigh.com
To ap...2023-10-0651 min
Find Your Daily CalmAn Active Meditation For Letting GoStep into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri’s guidance, transforming challenges into opportunities for wisdom and growth with the concept of 'Embracing Eldership.'#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"Find out more about Teri: htt...2023-07-2911 min
The On-Call Empath#110 A Science-Based Approach to Mastering Empath Sensitivities | Teri Leigh*Elite Coaches Series (ECS)
Teri Leigh is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing! Congratulations!
As Empaths, we have a tendency to absorb the energy of others around us. It's tough to distinguish between other people's energy and our own. Te...2021-10-0622 min
To The Stars! An Astrology and Intuition Podcast (With Alexander Kriech)Seeing Auras and Finding "Just Right" With Your Chakras (with Special Guest, Teri Leigh)On this week's episode of Clairvoyant Conversations, I'm joined by my friend - writer, yogi/body mechanics expert, and teacher Teri Leigh. Teri Leigh grew up seeing Auras around people and living things, thinking it was "normal" for everyone to see the world like she did.
After diving into the world of teaching and healing through body mechanics and yoga, she developed a unique system for diagnosing the Chakras as excessive, extreme, or deficient, and their effects on physical and mental health, traveling across the country, teaching the technique and working with thousands of clients and students.2020-11-2348 min
TeriLeigh Wellness10.24.17 Yoga Practice Podcast – Transform Fear to ExcitementThis class focuses on the concept of feeling safe in order to transform fear and anxiety into excitement, anticipation, and eventually accomplishment. Donate When I started podcasting in 2008, I was among a small community of yoga podcasters. Over the years, most of my peers started charging for their podcast practices, or advertising
The post 10.24.17 Yoga Practice Podcast – Transform Fear to Excitement appeared first on TeriLeigh Wellness.2017-10-2400 minTeriLeigh Wellness10.19.17 Yoga Practice Podcast – Wall of ResistanceThis class uses the wall for nearly every pose as a means of finding your inner strength and empowerment to grow, extend, reach, and evolve. Walls of Resistance When we come up against walls in our lives, we think of them as barriers, blockages, challenges, and impositions. We know that when we climb over
The post 10.19.17 Yoga Practice Podcast – Wall of Resistance appeared first on TeriLeigh Wellness.2017-10-2000 minTeriLeigh Wellness10.15.17 Yoga Practice Podcast – Inner ChildThis class takes a slow progression into your hips and pelvis to access the wounds and gifts of your inner child. Inner Child I found this image of me and my nephew, our shadows, holding hands. It got me to thinking about the shadow of the inner child. As children, certain memories are deeply
The post 10.15.17 Yoga Practice Podcast – Inner Child appeared first on TeriLeigh Wellness.2017-10-2000 minTeriLeigh Wellness9.3.17 Yoga Practice Podcast – Breath and Heart for HoustonThis Breath and Heart for Houston class teaches openness and compassion focused on giving love to Houston after Hurricane Harvey. Breath Breath is the MOST important aspect of your yoga practice. This practice teaches a specific focused breathing technique. Once you know HOW to breathe, this practice shows you how to use your breath
The post 9.3.17 Yoga Practice Podcast – Breath and Heart for Houston appeared first on TeriLeigh Wellness.2017-09-0456 minTeriLeigh Wellness8.29.17 Yoga Practice Podcast – EmPowering vs EnablingUddi in yoga class helps you learn the balance between empowering vs enabling. By taking care of yourself first and modeling healthy behavior you empower others to do the same. Empowering vs Enabling On the airplane the flight attendants say we should put the mask on ourselves first and then assist others. Yet in life,
The post 8.29.17 Yoga Practice Podcast – EmPowering vs Enabling appeared first on TeriLeigh Wellness.2017-08-301h 10TeriLeigh WellnessMeditation Podcast – NamasteA guided meditation teaching the power of NAMASTE and how to connect with others through intention. Namaste The light in me witnesses and connects to the light in you. The truth of Namaste is connecting with your true and best self and sharing your Self with the world. When you share your brightest Self, you
The post Meditation Podcast – Namaste appeared first on TeriLeigh Wellness.2017-08-2909 minTeriLeigh WellnessMeditation Podcast – OMA guided meditation focusing on the universal sound of energy, OM. OM Energy is love. Love is energy. The sound of energy, like a downed power line, traffic, and any other form of “white noise” is the universal sound of OM. This meditation helps you focus on the sound of OM in all things, in
The post Meditation Podcast – OM appeared first on TeriLeigh Wellness.2017-08-2926 minTeriLeigh WellnessMeditation Podcast – ChakrasA guided meditation focusing on the balancing the chakra system, from the root to the crown. Chakras Your chakras are simply nerve intersections. When a bunch of nerves intersect along your spinal cord, the messages from your body to your brain need to pass through these intersections. Think of them like three dimensional round-about traffic
The post Meditation Podcast – Chakras appeared first on TeriLeigh Wellness.2017-08-2940 minTeriLeigh WellnessMeditation Podcast – EarthA guided meditation focusing on the healing powers of Earth and the Root Chakra. Root Chakra The element of the root chakra is Earth. To be connected to the Divine Mother, Mother Earth is to be grounded, to feel safe, to be protected. In meditating on the element of earth you free anxiety, soften worry,
The post Meditation Podcast – Earth appeared first on TeriLeigh Wellness.2017-08-2918 minTeriLeigh WellnessMeditation Podcast – AirA guided meditation focusing on the healing powers of air and the heart chakra. Heart Chakra The element of the heart chakra is air, particularly oxygen. The heart and lungs are about the equanimity of giving and receiving oxygen. Intake and output. This meditation helps you balance the reciprocation of giving and receiving. Air
The post Meditation Podcast – Air appeared first on TeriLeigh Wellness.2017-08-2927 minTeriLeigh Wellness8.27.17 Yoga Practice Podcast – Breath and SukhaLearn the relationship between breath and sukha, and how to use breath to find ease and grace in your body and life. Focused Breathing When you learn how to get the deepest and fullest breath possible and then USE that breath to move your body, you capture the essence of EASE. Your body needs oxygen
The post 8.27.17 Yoga Practice Podcast – Breath and Sukha appeared first on TeriLeigh Wellness.2017-08-2759 minTeriLeigh Wellness8.27.17 Yoga Practice Podcast – Shoulders and EffortThis class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through, especially using our arms and shoulders when we should be
The post 8.27.17 Yoga Practice Podcast – Shoulders and Effort appeared first on TeriLeigh Wellness.2017-08-2759 minTeriLeigh Wellness8.24.17 Yoga Practice Podcast – Letting Go from the Pelvic BowlLearn to let go of things that no longer serve you by aligning your pelvic bowl and releasing the deep internal muscles of your hips and groin. Letting Go To be uptight, or a tight wad, or to act like one has a “stick up your butt” is not an attractive state. It is actually
The post 8.24.17 Yoga Practice Podcast – Letting Go from the Pelvic Bowl appeared first on TeriLeigh Wellness.2017-08-2700 minTeriLeigh WellnessBody Wisdom Yoga – episode 9 – YogAsylum WIBody Wisdom Yoga Episode Description “When you listen to your body whisper, you will never have to hear it scream.” The issues of your life lives inside the tissues of your body. The idioms and phrases we use about our body parts are indicative of the emotional aches and pains we face in our lives.
The post Body Wisdom Yoga – episode 9 – YogAsylum WI appeared first on TeriLeigh Wellness.2017-08-211h 04TeriLeigh WellnessVini – Hips Practice – episode 9 – Gentle FlowThis Gentle Flow is a slow moving gentle practice that focuses on movement and being tender with yourself. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress.
The post Vini – Hips Practice – episode 9 – Gentle Flow appeared first on TeriLeigh Wellness.2017-08-211h 12TeriLeigh WellnessVini – Hips Practice – episode 13 – Hippie FunThis Hippie Fun practice is a playful and fun approach to hip openers. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress. Yoga practice focusing on relaxing
The post Vini – Hips Practice – episode 13 – Hippie Fun appeared first on TeriLeigh Wellness.2017-08-2158 minTeriLeigh Wellness8.20.17 Yoga Practice Podcast – A Different Kind of Power YogaDiscover a different kind of power yoga by aligning the integrity of your spine and mountain pose in every single posture. Power Yoga ReDefined Most power vinyasa yoga classes are geared towards a workout flow. They include of heart-rate increasing sun salutations, strength building standing poses, arm balances, and deep intense floor poses. By the
The post 8.20.17 Yoga Practice Podcast – A Different Kind of Power Yoga appeared first on TeriLeigh Wellness.2017-08-211h 00TeriLeigh Wellness8.20.17 Yoga Practice Podcast – Spiritual Warriors & the EclipseThis Spiritual Warriors & The Eclipse Practice prepares yogis for the intense spiritual and biological effects of the eclipse. As yogis, we are spiritual warriors, agents for change, and individuals focused on making the world a better place for all. When an astrological event like today’s solar eclipse happens, our senses are heightened, and we
The post 8.20.17 Yoga Practice Podcast – Spiritual Warriors & the Eclipse appeared first on TeriLeigh Wellness.2017-08-2159 minTeriLeigh WellnessPodcast Archive – Winter SolsticeThis practice honors and celebrates the power of the winter solstice, from the darkness into the light. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and
The post Podcast Archive – Winter Solstice appeared first on TeriLeigh Wellness.2017-08-1941 minTeriLeigh WellnessPodcast Archive – Transition Through ChangeTransition Through Change is one of the most difficult processes. This practice helps you take the challenge to the mat. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from
The post Podcast Archive – Transition Through Change appeared first on TeriLeigh Wellness.2017-08-191h 04TeriLeigh WellnessPodcast Archive – Transform EmotionThrough gentle and powerful movement, you can move your hormones to transform emotion and change how you feel. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense
The post Podcast Archive – Transform Emotion appeared first on TeriLeigh Wellness.2017-08-1958 minTeriLeigh WellnessPodcast Archive – Tootsie PopThis classic TeriLeigh podcast uses the Tootsie Pop analogy of getting to the juicy tootsie pop center of every pose. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from
The post Podcast Archive – Tootsie Pop appeared first on TeriLeigh Wellness.2017-08-191h 25TeriLeigh WellnessPodcast Archive – Chakra SeriesThis Chakra Series designed by TeriLeigh starts with grounding and stabilizing poses, develops to flow, strength, open, and connect. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an
The post Podcast Archive – Chakra Series appeared first on TeriLeigh Wellness.2017-08-191h 31TeriLeigh WellnessPodcast Archive – Tadasana In Every PoseTadasana in Every Pose teaches you how to find the right and perfect spinal alignment in every pose by referencing Mountain Pose in each asana. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of
The post Podcast Archive – Tadasana In Every Pose appeared first on TeriLeigh Wellness.2017-08-192h 05TeriLeigh WellnessPodcast Archive – Stepping InStepping into anything can be scary. This practice gives you the power of feeling stable in your past to step into a new and exciting future through warrior poses. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to
The post Podcast Archive – Stepping In appeared first on TeriLeigh Wellness.2017-08-1958 minTeriLeigh WellnessPodcast Archive – Sound and MovementWhen you link vocal sound to your movement, you can emphasize the power of the pose. This practice uses sound to create sensation in movement. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of
The post Podcast Archive – Sound and Movement appeared first on TeriLeigh Wellness.2017-08-191h 24TeriLeigh WellnessPodcast Archive – Power Cord LightPower Cord Light is a classic TeriLeigh yoga practice podcast. It mixes powerful flow with deep spiritual wisdom about finding the power and light in yourself. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus
The post Podcast Archive – Power Cord Light appeared first on TeriLeigh Wellness.2017-08-1915 minTeriLeigh WellnessPodcast Archive – Namaste In Every PoseNamaste in Every Pose helps you find the yum and deliciousness in every pose so you can then share your bestness with the world. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my
The post Podcast Archive – Namaste In Every Pose appeared first on TeriLeigh Wellness.2017-08-1953 minTeriLeigh WellnessPodcast Archive – Namaste Evening YogaThis smooth evening practice teaches the definition and concept of Namaste as a way of connecting to your core truth in every single position. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my
The post Podcast Archive – Namaste Evening Yoga appeared first on TeriLeigh Wellness.2017-08-1935 minTeriLeigh WellnessPodcast Archive – Movement Into MeditationThis gentle movement into meditation yoga practice is designed to prepare your body for deep meditation. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty
The post Podcast Archive – Movement Into Meditation appeared first on TeriLeigh Wellness.2017-08-1940 minTeriLeigh WellnessPodcast Archive – Mother’s DayRecorded live at YogAsylum in Brookfield WI, this Mother’s Day Yoga Practice honors the divine mother in all women. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an
The post Podcast Archive – Mother’s Day appeared first on TeriLeigh Wellness.2017-08-191h 11TeriLeigh WellnessPodcast Archive – Low Plank Made EasyLow Plank Made Easy is a yoga practice focusing on using your legs and core and proper alignment in chatturunga pose, taking weight off your arms and shoulders. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016.
The post Podcast Archive – Low Plank Made Easy appeared first on TeriLeigh Wellness.2017-08-191h 09TeriLeigh WellnessPodcast Archive – Love to BostonRecorded days after the terrorist attack on the Boston Marathon, this podcast yoga practice sends healing to the community. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an
The post Podcast Archive – Love to Boston appeared first on TeriLeigh Wellness.2017-08-191h 10TeriLeigh WellnessPodcast Archive – Less Is MoreAfter several injuries, I learned that yoga wasn’t about stupid human tricks, or pretzel positions. It’s about finding the AHH, the YUM in every pose. Less is More gets you there. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught
The post Podcast Archive – Less Is More appeared first on TeriLeigh Wellness.2017-08-191h 16TeriLeigh WellnessPodcast Archive – Law of Non-AttachmentAparigraha is the yoga practice of the law of non-attachment. When you don’t desire, you don’t need. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and
The post Podcast Archive – Law of Non-Attachment appeared first on TeriLeigh Wellness.2017-08-191h 12TeriLeigh WellnessPodcast Archive – Junction CenterRecorded live at a yoga studio in Junction Center Wisconsin, in the heart of the popular tourist community of Door County. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted
The post Podcast Archive – Junction Center appeared first on TeriLeigh Wellness.2017-08-171h 18TeriLeigh WellnessPodcast Archive – Intentional FlowThis intentional flow vinyasa practice teaches you how to be completely mindful and intentional with every movement and breath. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an
The post Podcast Archive – Intentional Flow appeared first on TeriLeigh Wellness.2017-08-171h 15TeriLeigh WellnessPodcast Archive – Shamans VinyasaBased on the teachings of the Dagara Tribe of West Africa, this practice integrates the natural elements with yoga theory. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from
The post Podcast Archive – Shamans Vinyasa appeared first on TeriLeigh Wellness.2017-08-1757 minTeriLeigh WellnessPodcast Archive – GiGi’s Nine LivesDedicated to my great aunt GiGi who lived well into her 90s with happiness every single day, this practice teaches you how to value today’s moment. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus
The post Podcast Archive – GiGi’s Nine Lives appeared first on TeriLeigh Wellness.2017-08-171h 03TeriLeigh WellnessPodcast Archive – Gentle StretchThis is just a very basic and gentle stretch yoga class. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty power vinyasa flow to a
The post Podcast Archive – Gentle Stretch appeared first on TeriLeigh Wellness.2017-08-1754 minTeriLeigh WellnessPodcast Archive – Effort Balance EaseThrough and balance of effort and ease, sthira and sukha, you can find a perfect just right place in your practice. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted
The post Podcast Archive – Effort Balance Ease appeared first on TeriLeigh Wellness.2017-08-171h 24TeriLeigh WellnessPodcast Archive – Earth Water FireLearn the power of the natural elements, earth water fire, in yoga practice through grounding, flowing, and energizing practice. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an
The post Podcast Archive – Earth Water Fire appeared first on TeriLeigh Wellness.2017-08-171h 07TeriLeigh WellnessPodcast Archive – Dristi and FocusThis practice emphasizes the practice of drishti focus, to set your eyes still and set your intention and purpose on one direct point. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices
The post Podcast Archive – Dristi and Focus appeared first on TeriLeigh Wellness.2017-08-171h 21TeriLeigh WellnessPodcast Archive – Dancing Mind Body WisdomRecorded live at Dancing Mind in Virginia in 2010, this practice outlines the body parts and mental/emotional connections. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense
The post Podcast Archive – Dancing Mind Body Wisdom appeared first on TeriLeigh Wellness.2017-08-171h 45TeriLeigh WellnessPodcast Archive – Divine MotherThis practice helps you to connect with the Divine Mother, and feel grounded and safe with Mother Earth. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense
The post Podcast Archive – Divine Mother appeared first on TeriLeigh Wellness.2017-08-171h 10TeriLeigh WellnessPodcast Archive – Big Bad NewsWhen the world issues you Big Bad News, often you cannot control what is happening. This practice helps you deal with that. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has
The post Podcast Archive – Big Bad News appeared first on TeriLeigh Wellness.2017-08-171h 02TeriLeigh WellnessPodcast Archive – Big River Yoga July 2012This practice was recorded live at Big River Yoga in St Paul in July 2012. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty power
The post Podcast Archive – Big River Yoga July 2012 appeared first on TeriLeigh Wellness.2017-08-171h 26TeriLeigh WellnessPodcast Archive – Bandhas for PostureThis basic yoga practice focuses on using the bandhas, or energetic posture locks, muscular engagements as a vehicle towards healthy posture. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted
The post Podcast Archive – Bandhas for Posture appeared first on TeriLeigh Wellness.2017-08-171h 06TeriLeigh WellnessPodcast Archive – Balance and EquanimityThis 90-minute vinyasa flow practice focuses on balance and equanimity in your body as a way to find balance and equanimity in your personal life. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of
The post Podcast Archive – Balance and Equanimity appeared first on TeriLeigh Wellness.2017-08-171h 28TeriLeigh WellnessPodcast Archive – Alignment Over EffortThis practice focuses on the concept of alignment over effort, that when you set up a pose right, it is easy to hold and you can let go of pushing and trying too hard. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices
The post Podcast Archive – Alignment Over Effort appeared first on TeriLeigh Wellness.2017-08-1741 minTeriLeigh WellnessPodcast Archive – 60 Minute Vinyasa FlowThis is a basic 60 Minute Vinyasa flow practice from my early podcasting days of 2008. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty
The post Podcast Archive – 60 Minute Vinyasa Flow appeared first on TeriLeigh Wellness.2017-08-171h 03TeriLeigh WellnessPodcast Archive – 30 Minute PracticeThis is a basic 30 minute practice with emphasis on sun salutations and vinyasa flow. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty power
The post Podcast Archive – 30 Minute Practice appeared first on TeriLeigh Wellness.2017-08-1730 minTeriLeigh Wellness20Min Wake Up YogaThe 20 Min Wake UP Yoga class offers some sun salutations and a few standing poses to get your body ready for your day. Morning Yoga Perhaps my most downloaded and beloved podcast, this is the perfect practice to start your day. I have long advised, and practiced myself, the concept of rolling out
The post 20Min Wake Up Yoga appeared first on TeriLeigh Wellness.2017-08-1721 minTeriLeigh Wellness8.17.17 Keep Your Knees SafeIn order to keep your knees safe, you need to learn how they work and how to use them. This yoga practice teaches you about your knees. Keep Your Knees Safe Improper unconscious posture of your legs and feet often results in locked and hyper-extended knees. When the knees hyper-extend, your whole body loses
The post 8.17.17 Keep Your Knees Safe appeared first on TeriLeigh Wellness.2017-08-171h 06TeriLeigh Wellness8.16.17 My Butt is My SupportMy Butt is My Support is a yoga practice teaching you how to use your butt as the strongest muscle in your body as your support, foundation, stability, and solid base. Mass of Your Ass When you shift the weight and energy of your body into the mass of your ass, you create a
The post 8.16.17 My Butt is My Support appeared first on TeriLeigh Wellness.2017-08-171h 05TeriLeigh WellnessJala – Head & Neck – episode 9 – VibrationsVibration has the power to change anything. This practice uses the power of specifically tuned vibrations to change your energy. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align what you feel and what you
The post Jala – Head & Neck – episode 9 – Vibrations appeared first on TeriLeigh Wellness.2017-08-161h 10TeriLeigh WellnessJala – Head & Neck – episode 8 – ooh aah eeeSound is very powerful. This practice teaches how simple vowel sounds ooh aah eee within the names of poses help you feel grounded, open, and expansive. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align
The post Jala – Head & Neck – episode 8 – ooh aah eee appeared first on TeriLeigh Wellness.2017-08-1655 minTeriLeigh WellnessJala – Head & Neck – episode 7 – Neck and ShouldersThis Neck and Shoulders practice focuses on alignment and stretching and relaxing of the tight and tense neck and shoulders muscles. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align what you feel and what
The post Jala – Head & Neck – episode 7 – Neck and Shoulders appeared first on TeriLeigh Wellness.2017-08-161h 23TeriLeigh WellnessJala – Head & Neck – episode 6 – Jolly JalaThis Jolly Jala yoga practice is a playful and jovial twist on finding your voice and expression through posture and play in your throat chakra. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align what
The post Jala – Head & Neck – episode 6 – Jolly Jala appeared first on TeriLeigh Wellness.2017-08-161h 21TeriLeigh WellnessJala – Head & Neck – episode 5 – Jala for Neck SupportThis Jala for Neck Support yoga practice teaches proper alignment of your head on your neck to relieve neck tension and give more strength to your upper body. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able
The post Jala – Head & Neck – episode 5 – Jala for Neck Support appeared first on TeriLeigh Wellness.2017-08-161h 25TeriLeigh WellnessJala – Head & Neck – episode 4 – JalaahJalandara Bandha, the alignment of your head and neck creates a great sense of relaxation, calm, and ease all down the spine, a sense of JALAAH! Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align
The post Jala – Head & Neck – episode 4 – Jalaah appeared first on TeriLeigh Wellness.2017-08-1658 minTeriLeigh WellnessJala – Head & Neck – episode 3 – Express YourselfBy aligning your head with your heart and opening the column of your neck you can learn to express yourself more clearly and effectively. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align what you
The post Jala – Head & Neck – episode 3 – Express Yourself appeared first on TeriLeigh Wellness.2017-08-1659 minTeriLeigh WellnessJala – Head & Neck – episode 2 – Bum & NeckLearn the relationship between your bum and neck. By transferring energy from the small muscles of your neck into the large muscles of your bum, you can relieve neck pain. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To
The post Jala – Head & Neck – episode 2 – Bum & Neck appeared first on TeriLeigh Wellness.2017-08-1656 minTeriLeigh WellnessJala – Head & Neck – episode 1 – AtlasThis practice teaches you about the alignment of your skull on your neck, and the connection at your ATLAS, the place where your skull meets your spine. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to
The post Jala – Head & Neck – episode 1 – Atlas appeared first on TeriLeigh Wellness.2017-08-161h 09TeriLeigh WellnessAna – Heart Opening – episode 11 – ShouldersFocus this practice on alignment, stretching, and strengthening of your shoulders. Let go of burdens and find flexibility and space. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot be broken is absolutely sacred.
The post Ana – Heart Opening – episode 11 – Shoulders appeared first on TeriLeigh Wellness.2017-08-041h 07TeriLeigh WellnessAna – Heart Opening – episode 10 – Tender HeartThe most vulnerable part of our being is the tender heart. It is also the strongest. This practice accesses your strong tender heart. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot be broken
The post Ana – Heart Opening – episode 10 – Tender Heart appeared first on TeriLeigh Wellness.2017-08-0456 minTeriLeigh WellnessAna – Heart Opening – episode 9 – Self LoveWhen you connect to the depth and bottom of your heart, you connect to self-love and being tender with yourself. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot be broken is absolutely sacred.
The post Ana – Heart Opening – episode 9 – Self Love appeared first on TeriLeigh Wellness.2017-08-0457 minTeriLeigh WellnessAna – Heart Opening – episode 8 – OpennessThis practice focuses on expansion and openness. Through ANAHATA you will learn to open to possibilities, perspectives, relationships and more. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot be broken is absolutely sacred.
The post Ana – Heart Opening – episode 8 – Openness appeared first on TeriLeigh Wellness.2017-08-0458 minTeriLeigh WellnessAna – Heart Opening – episode 7 – Let Go of Burdens of OthersThis practice teaches you how to let go of the burdens of others as a way of loving them more. By shrugging responsibilities off your shoulders. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it
The post Ana – Heart Opening – episode 7 – Let Go of Burdens of Others appeared first on TeriLeigh Wellness.2017-08-0445 minTeriLeigh WellnessAna – Heart Opening – episode 6 – Heart Space is Spirit SpaceBy accessing your heart in a soft and safe level, you connect to the place where you heart space is spirit space and access a deeper spirituality. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that
The post Ana – Heart Opening – episode 6 – Heart Space is Spirit Space appeared first on TeriLeigh Wellness.2017-08-041h 00TeriLeigh WellnessAna – Heart Opening – episode 5 – Heart OpenersHeart Opening can feel vulnerable and scary. This is a stable sweet practice in building stability and safety in order to open your heart sweetly. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot
The post Ana – Heart Opening – episode 5 – Heart Openers appeared first on TeriLeigh Wellness.2017-08-0459 minTeriLeigh WellnessAna – Heart Opening – episode 4 – Gentle AnahataThis Gentle Anahata practice is a soft and tender way to access the sweetness that lives inside your heart and open it to the world. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot
The post Ana – Heart Opening – episode 4 – Gentle Anahata appeared first on TeriLeigh Wellness.2017-08-041h 00TeriLeigh WellnessAna – Heart Opening – episode 3 – expand possibilitiesOpen your heart and chest to learn how to find space and expansion in your life. This helps you to expand possibilities everywhere. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot be broken
The post Ana – Heart Opening – episode 3 – expand possibilities appeared first on TeriLeigh Wellness.2017-08-041h 27TeriLeigh WellnessAna – Heart Opening – episode 2 – Ana JalaLearn to align your head with your heart so you can speak from your heart with clarity and intention. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot be broken is absolutely sacred.
The post Ana – Heart Opening – episode 2 – Ana Jala appeared first on TeriLeigh Wellness.2017-08-0458 minTeriLeigh WellnessAna – Heart Opening – episode 1 – anahataThis simple and gentle practice teaches you how to align your chest and shoulders to access openness in your heart and lungs for full ANAHATA expression. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that
The post Ana – Heart Opening – episode 1 – anahata appeared first on TeriLeigh Wellness.2017-08-041h 22TeriLeigh WellnessUddi- Core Strength – episode 18 – Work the MidlineWork the Midline is a way to connect to the center of your being. Instead of focusing on your limbs, this practice moves everything from the center outwards. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body
The post Uddi- Core Strength – episode 18 – Work the Midline appeared first on TeriLeigh Wellness.2017-08-041h 13TeriLeigh WellnessUddi- Core Strength – episode 17 – Warm Up in WinterUddiyana Bandha, when activated from the inside, turns on your internal heat. This practice teaches you how to warm yourself up from the inside. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work
The post Uddi- Core Strength – episode 17 – Warm Up in Winter appeared first on TeriLeigh Wellness.2017-08-041h 10TeriLeigh WellnessUddi- Core Strength – episode 16 – Uddiyana BandhaThis longer practice gives a detailed lesson on Uddiyanna Bandha and how to engage it in every pose of the practice to feel strong from the inside. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and
The post Uddi- Core Strength – episode 16 – Uddiyana Bandha appeared first on TeriLeigh Wellness.2017-08-041h 45TeriLeigh WellnessUddi- Core Strength – episode 15 – Uddi-AnaYour UDDI is your core center, and your ANA is your heart center. This practice teaches you to link your core with your heart and find the center of your body and soul. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center,
The post Uddi- Core Strength – episode 15 – Uddi-Ana appeared first on TeriLeigh Wellness.2017-08-0459 minTeriLeigh WellnessUddi- Core Strength – episode 14 – Twist to CenterThis practice focuses on twisting poses to get your mind paying attention to the core center of your being and find your internal center of self. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul,
The post Uddi- Core Strength – episode 14 – Twist to Center appeared first on TeriLeigh Wellness.2017-08-0453 minTeriLeigh WellnessUddi- Core Strength – episode 13 – Trust YourselfA classic TeriLeigh podcast, this inspirational practice teaches you how to trust yourself by tapping into the core center of your body and being. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work
The post Uddi- Core Strength – episode 13 – Trust Yourself appeared first on TeriLeigh Wellness.2017-08-0422 minTeriLeigh WellnessUddi- Core Strength – episode 12 – Strength Through VulnerabilityThe strongest you will ever feel is when you surrender to vulnerability. This class teaches you how to access the deepest strength through vulnerability. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work
The post Uddi- Core Strength – episode 12 – Strength Through Vulnerability appeared first on TeriLeigh Wellness.2017-08-041h 01TeriLeigh WellnessUddi- Core Strength – episode 11 – Psoas LessonConnect your mind and body by becoming aware of your Psoas Muscles, how to activate them, and how to feel strong through them. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from
The post Uddi- Core Strength – episode 11 – Psoas Lesson appeared first on TeriLeigh Wellness.2017-08-041h 10TeriLeigh WellnessUddi- Core Strength – episode 10 – psoas for inner strengthLearn to align and activate your psoas muscles in order to connect with your true inner strength. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from a place of internal
The post Uddi- Core Strength – episode 10 – psoas for inner strength appeared first on TeriLeigh Wellness.2017-08-0456 minTeriLeigh WellnessUddi- Core Strength – episode 9 – Gorilla StrengthGorillas are extremely strong and gentle creatures. This practice focuses on the strength and ease that comes from gorilla pose. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from a
The post Uddi- Core Strength – episode 9 – Gorilla Strength appeared first on TeriLeigh Wellness.2017-08-041h 03TeriLeigh WellnessUddi- Core Strength – episode 8 – Core Power Yoga class twoThis is one of two live classes recorded at Core Power Yoga in Edina MN. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from a place of internal strength and
The post Uddi- Core Strength – episode 8 – Core Power Yoga class two appeared first on TeriLeigh Wellness.2017-08-0459 minTeriLeigh WellnessUddi- Core Strength – episode 7 – Core Power Yoga class oneThis is one of two live classes recorded at Core Power Yoga in Edina MN. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from a place of internal strength and
The post Uddi- Core Strength – episode 7 – Core Power Yoga class one appeared first on TeriLeigh Wellness.2017-08-041h 04TeriLeigh WellnessUddi- Core Strength – episode 6 – Core ConfidenceTrue Confidence comes from the core of your being. This practice teaches you how to activate your CORE CONFIDENCE from the inside of your being. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and
The post Uddi- Core Strength – episode 6 – Core Confidence appeared first on TeriLeigh Wellness.2017-08-041h 23TeriLeigh WellnessUddi- Core Strength – episode 5 – Be the Boss of Your BodyBe the Boss of Your Body teaches you how to find your internal strength and own the power in your body. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from
The post Uddi- Core Strength – episode 5 – Be the Boss of Your Body appeared first on TeriLeigh Wellness.2017-08-041h 05TeriLeigh WellnessUddi- Core Strength – episode 4 – Be a WarriorLearn to practice Warrior poses from core strength in a way that makes you feel strong and powerful through any challenge. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work from
The post Uddi- Core Strength – episode 4 – Be a Warrior appeared first on TeriLeigh Wellness.2017-08-041h 07TeriLeigh WellnessUddi- Core Strength – episode 3 – arm balances from core strengthArm balances have very little to do with arm strength. Learn to balance on your arms from CORE strength through uddi bandha. Core Strength Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body and soul, you work
The post Uddi- Core Strength – episode 3 – arm balances from core strength appeared first on TeriLeigh Wellness.2017-08-041h 25