Shows
Spoke and SoleBag in the RideTerrance and Anthony break down the ultimate strategy for dual-sport enthusiasts to stay ready for anything: the "bag in the ride." Whether it's a spontaneous midnight run, an early morning ride, or dodging unpredictable weather, having a dedicated gear bag in your car eliminates excuses and keeps your training on track. The guys share their personal loadouts, hilarious stories of forgotten cycling shoes, and how being prepared is the ultimate hack for your peace of mind.Key TakeawaysEliminate Excuses: Keeping a fully stocked bag in your vehicle means you're always ready to train, no matter...
2026-06-2030 minSpoke and Sole3 Tips to Balance Your Training CalendarComing off a heavy winter cycling block and transitioning into spring running can be a physical and mental shock to the system. If you just drop the bike and start pounding the pavement, your engine might be ready, but your chassis is going to pay the price.In this episode, Terrance and Anthony drop three hard rules for balancing your training blocks as a dual-sport athlete. They also dive into the reality of managing these sports alongside demanding careers, explaining how to use the "Always On" mindset and the "Minimum Effective Dose" to keep your baseline strong...
2026-06-1439 minSpoke and SoleDefining the Essential AthleteThe fitness industry caters to people with unlimited time, endless recovery windows, and perfect sleep schedules. But what about the people working 12-hour shifts, running job sites, and keeping the world's infrastructure online?In this episode, Terrance and Anthony step back to define the core identity behind this community: What exactly is an Essential Athlete? Inspired by the real-world grind of nurses, firefighters, and tradespeople, they break down how everyday enthusiasts can ditch the excuses, drop the boom-and-bust cycle, and stay ready for the road.In This Episode, We Cover:The Ultimate Reality Check...
2026-06-0622 min
Suit Up! With Terrance LayhewWith Des Taylor and The Blue Lotus Strikes"Welcome to WONDERLAND CITY, By, day, Alice Gilmore is a society journalist for Savoir Magazine. But when night calls? She protects the city as the elusive crime-fighter known as... The Blue Lotus!" Suit Up! With Des Taylor (Des Pop), a UK-based comic artist, illustrator, and designer known for creating retro-styled action characters like Scarlet Couture, Eva Strongbird, and Blue Lotus. We chat about Taylor's career highlights—including his work as Michael Jackson's official fan club illustrator and meeting Jackson personally— his creative philosophy of drawing inspiration from 1960s spy films, war movies, and MTV music videos to create modern pulp-style comics...
2026-05-1053 minSpoke and SoleA Boston Marathoner's ExperienceWelcome back to the Spoke & Sole podcast! (You can check out the full video version of this episode on our YouTube channel). This week, we are diving straight into The Debrief.Terrance and Anthony speak about the experience hitting the starting line in Hopkinton to take on the legendary Boston Marathon. From the chaotic energy of the athlete village to the physical toll of Heartbreak Hill, we are breaking down the entire course from the perspective of the dual-sport enthusiast. We get into the highs, the lows, and what that carried Anthony across the finish line on...
2026-04-1935 minSpoke and SoleThe Origin Story: From Run Club to the SaddleThe mics are hot, and for the first time, the cameras are rolling! (You can check out the video version of this episode on our YouTube channel). Today, Group Leader Terrance sits down with co-host Anthony to talk about the true DNA of the Spoke & Sole podcast.We are taking it back to our roots, the founding of the "We Run This Town" run club, and the two very different paths that forced us to pivot from strictly lacing up to becoming dedicated dual-sport enthusiasts. From Anthony catching the triathlon bug to Terrance navigating doctor-mandated back rehab...
2026-04-1337 minSpoke and SoleThe Starting LineWelcome to the Spoke and Sole Podcast, home of the Essential Athlete.In this inaugural "session," your group leader, Terrance, pulls back the curtain on why this community exists. We aren't here for the elites or the purists who tell you that you have to pick a side. We are here for the hybrid athletes—the ones with a bike on the rack and muddy trail shoes in the trunk.In this episode, we dive into:Breaking the "Elite" Barrier: Why everyone, from the first-timer on a 10-year-old mountain bike to...
2026-02-2404 min
Sold 4 a Song#14: Fredric Dannen, New York Times Best Selling Author of The Hitmen. The book that shook the music industry.In this landmark episode of Sold 4 a Song, Terry sits down with legendary investigative journalist and author Fredric Dannen, whose book The Hit Men ripped the lid off payola, mafia influence, and systemic corruption inside the record business.
Fredric walks through the origin story of The Hit Men: how an innocuous business assignment on PolyGram led to Dick Asher’s shocking Pink Floyd “Another Brick in the Wall” experiment, the rise of independent promoters known as The Network, and how major labels effectively created an extortion machine that controlled radio airplay. He recounts Clive Davis’ attempts to block th...
2025-11-1857 min
94.3 WYBCListener Hall of Fame: Terrance JacksonWe are proud to induct Terrance Jackson from New Haven into our WYBC Listener Hall of Fame!
2025-10-2303 min
The Tech Jawn: Black Tech Enthusiasts Covering The Week's Tech News And How Tech Affects Black CultureSubstack Is A Thing With Michelle JacksonIn this episode of The Tech Jawn, we discuss:-- Social media as we know it being over-- Why we may not be able to find great deals on Amazon Prime Day-- The Milwaukee police straight trippin' with facial recognition-- Should folks like us be on Substack?Hosts:Robb Dunewood – @RobbDunewoodStephanie Humphrey – @TechLifeStephTerrance Gaines – @BrothaTechGuest Host:Michelle Jackson - @youramericanmoneyCreators Getting PaidStories Mentioned:Marc Zu...
2025-04-291h 17
Lunch With SandyPauseSend us a textThis episode is particularly special as it announces a brief hiatus for the podcast, giving us time to re-evaluate and enhance our content to serve you better.As we pause to gather new insights, we invite you to revisit our previous episodes filled with valuable discussions on marriage and relationships. Your feedback is crucial, and we encourage you to share your thoughts on our social media platforms: Instagram, TikTok, and Twitter at @LunchWithSandy. Stay connected through your favorite podcast app, and if our conversations have resonated with you, please rate and...
2024-06-0902 min
Lunch With SandyThe Reality of Love Amidst Social Expectations and Media MythsSend us a textEver felt like your love life should resemble a fairy-tale romance? Sandy and I are here to bust that myth wide open. As we unravel the tangled web of relationships and expectations on the "Lunch with Sandy" podcast, you'll discover that true connection comes from embracing the imperfect, not chasing the storybook ideal. We dissect how the media can distort our view of what a partnership should look like, setting us up for disappointment.Hold up your relationship to the light of social media, and often it feels like it's lacking...
2024-06-0134 min
Lunch With SandyPower Play: Unraveling the Dynamics of Control in RelationshipsSend us a textEver wondered how the invisible threads of power weave through the fabric of your relationship? That's exactly what we're unpacking on the latest Lunch with Sandy podcast. Join us, Terrance and Sandy, as we dissect the often unspoken power plays that arise from social status, gender roles, and financial contributions. We share candid stories from our own lives, dissecting moments where we've felt either on top or under the heel in our relationships, and we're laying it all out there for you to connect with.Navigating the complexities of modern partnerships...
2024-05-2533 min
Lunch With SandyEquity and Equality in RelationshipsSend us a textEver found yourself pondering the secret sauce that makes relationships tick? Well, Sandy and I invite you on a journey to discover just that. With laughter, love, and a dash of wisdom from our own marriage, we tackle the intricate dance between equity and equality in partnerships. We've all heard that relationships should be 50-50, but what happens when life throws a curveball that demands a different approach? Through laughter and candid stories, we share how embracing each partner's unique strengths and challenges can lead to a more harmonious and supportive bond.
2024-05-1835 min
Lunch With SandyRethinking 'Till Death Do Us Part': The Case for Term MarriagesSend us a textAre lifelong vows in marriage a one-size-fits-all solution, or could it be time for a marital revolution? Sandy and I embark on an unguarded journey through the complexities of matrimony, questioning the conventional 'till death do us part' adage that has anchored the institution for centuries. Our candid discussion on term marriages investigates whether a set duration for marital bonds might just be the refurbishment needed for modern relationships, offering couples the chance to renew or respectfully part ways as they evolve.Imagine marriage as a service contract, complete with renewal...
2024-05-1132 min
Lunch With SandyRiding Solo on the Parenting Rollercoaster with a Teen in TowSend us a textEver found yourself thrown into the deep end of parenting duties? Well, I'm Terrance, and I've lived to tell the tale! Join me as I recount the unexpected adventure of solo parenting my teenage daughter while my wife was away. From haircare hurdles to laundry lessons and the culinary creativity of quick-fix meals, I've navigated the full gamut of household chores with a mixture of humor, desperation, and unexpected delight. Discover how a hair doll head became my unlikely ally and why peanut butter and jelly can be a gourmet meal in the...
2024-05-0421 min
Lunch With SandyDeciphering the On-Again, Off-Again RelationshipSend us a textHave you ever found yourself cycling back to an ex, despite swearing you turned that final corner? Join us, Terrance and Sandy, as we lace up our running shoes and pedal into the heart of on-off relationships. Our recent Lunch with Sandy podcast episode is a roadmap through the rocky terrain of love's loop-de-loops, where we share hearty laughs, personal tales, and the surprising statistics that might just make sense of those reunion urges.As the wheels keep turning, we ponder the peculiar pull of the past. Why do some couples...
2024-04-2736 min
Lunch With SandyThe Untold Joys and Challenges of Age-Gap RelationshipsSend us a textHave you ever spotted a couple with a noticeable age gap and found your curiosity piqued? Sandy and I, certainly have, and we're spilling the beans on everything age-gap related on the latest Lunch with Sandy podcast. With an aim to deconstruct the myths and societal judgments that surround age-disparate relationships, our conversation navigates through personal anecdotes, the impact of financial disparities, and the importance of mutual respect and understanding. This episode isn't just about the challenges; it's also about the unexpected joys and learning experiences that such partnerships bring. From t...
2024-04-2053 min
Lunch With SandyThe Shades of Betrayal: Journey Through Infidelity and HealingSend us a textHave you ever found yourself questioning where the line is drawn in the sand when it comes to marital fidelity? Join us, as we navigate the emotionally charged waters of infidelity in marriage, offering a beacon of understanding in the storm of heartbreak and healing. We're discussing the various forms cheating can take, from the clear-cut physical affairs to the emotional entanglements and secretive online connections that test the boundaries of trust.Betrayal in a marriage isn't a black and white scenario; it's a spectrum that can leave even the strongest...
2024-04-1354 min
Lunch With SandyThe Art of Translation: Decoding Your Partner's WordsSend us a textNavigating the choppy seas of marital communication, Sandy and I get real about the true colors of verbal and nonverbal exchanges between partners. The nuances can be as subtle as the difference between an earnest "whatever you want" and a resigned one, and recognizing these shades of meaning can make or break understanding in a relationship. We don't shy away from gendered communication differences either—expect to hear about the bluntness often found in men's words versus the riddled expressions women may use.Ever found yourself baffled by your partner's silence or...
2024-04-0634 min
Lunch With SandyPlanting Seeds of Tech: Parenting in the Digital LandscapeSend us a textEver found yourself chuckling over who gets to wield the rake during the first yard cleanup of spring? Terrance and I, have definitely been there, and in our latest chat, we're spilling the beans on how digital literacy is reshaping not just the seasons but everything from parenting to paying the bills. Lawnmowers might soon be smarter than our smartphones, and while we're not there yet, we're definitely seeing the impact of tech on our family dynamics. Remember the days when "digital etiquette" wasn't a thing? Those times are long gone, a...
2024-03-3034 min
Lunch With SandyThe Secrets to Seamless Family OutingsSend us a textEvery time we pack our bags and herd the kids into the car, Terrance and I brace for the beautiful chaos that is a family vacation. This episode is no exception, as we recount the whirlwind of emotions and the lessons learned from our latest adventure. We tackle everything from the anticipation of departure to the reality of post-travel blues and sniffles. Listen in as we get real about flying with kids, the unexpected dynamics of bringing new family members along for the ride, and the bittersweet growth of our daughter Aila, whose...
2024-03-2339 min
Lunch With SandyThe Art of Cultivating Confident and Independent GirlsSend us a textHave you ever questioned if your daughter is equipped to tackle the world with her head held high? That's the very heart of our conversation today, where Terrance and I, unravel the complexities of instilling healthy self-esteem in our daughters. As we traverse through personal accounts and professional nuggets of wisdom, we aim to illuminate the path for parents striving to embed leadership, integrity, and confidence in their young women.Navigating adolescence can feel like steering a ship through a storm, particularly when puberty's tumultuous waves hit. Our dialogue here is...
2024-03-1642 min
Lunch With SandyMe Time: Strengthening Marriage through Personal SpaceSend us a textEver wondered how a vacation from your spouse might actually bring you closer together? Join us, Terrance and Sandy, as we reveal the untold benefits of carving out personal space in a marriage, without sacrificing the intimacy that binds us. Experience the journey of discovering that, indeed, absence can make the heart grow fonder, as we share our own tales of managing the delicate dance between unity and autonomy in our relationship. From the invigorating solitude of a girls' trip to the artful juggle of leaving workplace woes behind, we bare all in...
2024-03-0938 min
Lunch With SandyBeyond Youth: Silver ConsiderationsSend us a textEver wondered if cupid's arrow strikes later in life? Sandy and I unravel the enigma of senior dating apps with a touch of humor and a dash of sincerity. We're tackling the unique hurdles our golden-aged friends encounter in the blossoming digital realm of romance. From navigating the technology landscape to designing age-appropriate interfaces, we dissect platforms like Silver Connections, AARP Date Mate, and Senior Sizzle Swipe, all innovated for those relishing their seasoned years. Join us for a conversation that's as illuminating as it is fun, and discover how these apps are...
2024-03-0240 min
Lunch With SandyRelationship AgreementsSend us a textHave you ever considered that a splash of contractual wisdom could be the secret ingredient to a harmonious relationship? We certainly think so. Join us as we unravel the intricate weave of relationship agreements, discussing how setting clear expectations can prevent those pesky misunderstandings that even the strongest couples encounter. Just like the precision of a well-tailored suit, our rapport will show you how agreements in romance can be tailored to fit perfectly around the nuances of your unique partnership.Living together is an art form, and this episode paints a...
2024-02-2443 min
Lunch With SandyThe Heart of the Matter: What Men Admire in PartnersSend us a textEver wonder what ignites a spark in the diverse tapestry of men’s hearts? This episode, Sandy and I, get real about the qualities men truly admire in a partner. From ambition that's less about clocking hours and more about chasing dreams, to confidence that radiates without relying on the crowd's applause; we're serving up a feast of insights. Join us at our table where we share a slice of our lives, including that time we ran a half marathon together, all to illustrate the grit and grace of a goal-oriented partner.
2024-02-1737 min
Lunch With SandyFalling for the Person vs Their PotentialSend us a textHave you ever found yourself swooning over what someone could be, rather than embracing who they are right now? Join Terrance and Sandy as we unpack the intricacies of love, peeking into the delicate balance between nurturing a partner's potential and cherishing their true self. Over a lighthearted lunch, we swap tales about our own relationship journey and upcoming vacation plans, only to find ourselves wading into the deeper waters of romantic expectations. We'll share a laugh over the "Gold Digger" song, but don't be fooled, this episode is about the stark realities...
2024-02-1033 min
Lunch With SandyWhat Women Want in a PartnerSend us a textEver pondered the building blocks that make a relationship not just survive, but thrive? That's where we, Terrance and Sandy, come into play, offering a deep dive into the essential attributes women desire in their significant others. Trustworthiness, we find, is not just an admirable trait but the very foundation upon which love and partnership stand. We break down how honesty, reliability, and authenticity aren't just lofty ideals but the concrete that holds the edifice of togetherness. Not shying away from the complexities of masculine vulnerability, we pull back the curtain on the...
2024-02-0336 min