Shows
Terrell J Starr OfficialTerrell at the Lviv Book Forum with Myroslav Shkandrij and Bohdana RomantsovaTerrell was invited to be on a panel at the Hay Festival in Lviv in October. It's a wide ranging conversation that places the current war in the kind of historical context that is rarely a part of legacy media reporting. The work of Myroslav Shkandrij, professor emeritus at the Department of German and Slavic Studies, University of Manitoba, and author of Revolutionary Ukraine, 1917-2017: Flashpoints in History and Contemporary Memory Wars, prompted Ukrainians to reflect on serfdom as a form of slavery that existed in Ukrainian territory. Terrell Jermaine Starr is an American journalist and activist who...
2025-08-081h 03
The Chris Terrell PodcastHow to Catch Yourself Before You Self-SabotageDownload my Journaling Guide today: The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.You’ll learn: Why you keep...
2025-03-0728 minThe Chris Terrell PodcastThe 4 Gas Tanks in Your Body That Control Fat Loss- Join The Guild - CLICK HERE TO LEARN MORE—In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is a...
2025-03-0127 minThe Chris Terrell PodcastWhat to Do When You Want to Say ‘F It’Download my Journaling Guide today: The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight LossIn this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes. He di...
2025-02-2130 minThe Chris Terrell PodcastStop Letting Stress Control Your Life (Do This Instead!)- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is...
2025-02-1544 minThe Chris Terrell PodcastStrategies for Personal TransformationDownload my Journaling Guide today:The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group:The CTC Weight Loss Support GroupLeveling Up: Navigating Transformation in Weight Loss and LifeIn this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and re...
2025-02-0729 minThe Chris Terrell PodcastSelf-Management Tips for Weight LossDownload my Journaling Guide today: The Free Guide
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Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide
In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—life...
2025-02-0147 minThe Chris Terrell Podcast125 Pounds Down: Chris Terrell's Weight Loss Story- Join The Guild -
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My Weight Loss Journey: Overcoming Trials and Transforming My Life
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to...
2025-01-2439 minThe Chris Terrell PodcastTracking Calories for Weight Loss: Chris Terrell's TipsWATCH THE VIDEO I MENTIONED IN THE EPISODE HERE:
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Mastering Calorie Tracking for Effective Weight Loss
In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a re...
2025-01-1028 minThe Chris Terrell PodcastLove Your Body: A Journey of Self-Acceptance and GrowthSHOW NOTES
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In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.
He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.
Chris also encourages listeners to reflect on their progress and offers an invitation to jo...
2025-01-0323 minThe Chris Terrell Podcast40 Years of Wisdom, What I’d Tell My Younger Self- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.
He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth.
This intr...
2024-12-1328 minThe Chris Terrell PodcastFrom Trauma to Triumph: Feat: Candice Terrell- Join my weight loss coaching program -
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In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing.
Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist.
The episode highlights her transformative experience with...
2024-12-061h 16The Chris Terrell PodcastHow I got myself to change & lose 125 lbs- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes.
Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but als...
2024-11-2933 minThe Chris Terrell PodcastReimagining Your Relationship with the Scale- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.
He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'sc...
2024-11-0238 minThe Chris Terrell PodcastHow to Conquer Weight Regain- Join my weight loss coaching program -
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Transformative Weight Loss: Mindset, Habits, and Lasting Success
In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, al...
2024-10-2522 minThe Chris Terrell PodcastWhat comes AFTER weight loss?- Join my weight loss coaching program -
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This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.
In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences.
He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating.
2024-10-1849 minThe Chris Terrell PodcastPresent Choices, Lasting Changes: Your Weight Journey Begins Now- Join my weight loss coaching program -
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Mastering Weight Loss: The Power of Mindset and Community
In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups an...
2024-10-0430 minThe Chris Terrell PodcastThe Power of Small Changes: Misty's 185 lb Weight Loss Journey- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.
Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.
Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embr...
2024-09-271h 33The Chris Terrell Podcast"Whole-Ass One Thing" - A weight loss technique- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to...
2024-09-1350 min
Terrell Paranormal TalkPersonal Paranormal Experiences, Oh My!In this episode, the Terrell Paranormal team reveals some experiences of their own, as well as one listener's experiences. Some of these go back before Terrell Paranormal became, well, Terrell Paranormal! We always welcome our listener's stories. Here we have UFO's, haunted objects, flying tea pitchers! Support the showFollow us: on Facebook, Twitter, Instagram, YouTube Visit Terrell Paranormal Talk Podcast's Website: TerrellParanormalTalk.ComVisit Terrell Ghosts On Our Website: T...
2024-09-0529 minThe Chris Terrell Podcast5 Painful Lessons in Weight Loss- Come to the FREE Webinar Sept 9-11 -
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5 Lessons Learned the Hard Way on Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.
Chris explains how a holistic ap...
2024-08-3035 minThe Chris Terrell PodcastBack to Basics: Simple but Effective Weight Loss Mindsets and Habits- Come to the FREE Webinar Sept 9-11 -
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Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting.
He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success.
Chris outlines actionable advice, including managing stress, adopting sustainable hab...
2024-08-2323 minThe Chris Terrell PodcastDon’t Hang Out With Dieters- Join my weight loss coaching program -
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Harnessing the Power of Full Immersion for Weight Loss Success
In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from th...
2024-07-1229 minThe Chris Terrell PodcastHow to stop regretting the past- Join my weight loss coaching program -
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Embracing the Weight Loss Quest: Living with Purpose and Mindfulness
In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights fr...
2024-07-0528 minThe Chris Terrell PodcastWhy Fear is Your Ally on Your Weight Loss Journey- Join my weight loss coaching program -
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Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action.
Chris also discusses the core principles of belief, fear, and...
2024-05-3148 minThe Chris Terrell PodcastTurning Pro: The 10 Habits of Weight Loss Winners- Join my weight loss coaching program -
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Embrace the Turtle: Becoming a Weight Loss Champion
In this episode of The Chris Terrell Podcast, host Chris Terrell shares his 125-pound weight loss journey and offers motivational insights for those on their own weight loss quests. He emphasizes the importance of a slow and steady approach, stressing mindset shifts, embracing a pro mentality, and making actual lifestyle changes. Chris provides a detailed list of ten habits of successful weight loss champions, ranging from in...
2024-05-2742 minThe Chris Terrell PodcastThose who lose weight do this habitually- Join my weight loss coaching program -
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Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell
In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new di...
2024-05-1033 minThe Chris Terrell PodcastTurning the Tide on Emotional Eating and Weight Loss Mindset- Join my weight loss coaching program -
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Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around na...
2024-05-0331 minThe Chris Terrell PodcastThe Power of Self-Image in Weight Loss- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a...
2024-04-2631 minThe Chris Terrell PodcastPersistence, Patience, and Pizza: The Unconventional Episode- Join my weight loss coaching program -
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Transforming Life and Weight Loss: Insights from Chris Terrell
In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.
He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's env...
2024-03-2936 minThe Chris Terrell PodcastHow to make it easier to start exercising- Join my weight loss coaching program -
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In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady pro...
2024-02-2321 minThe Chris Terrell PodcastDiscovering Self-Love on the Weight Loss Journey- Join my weight loss coaching program -
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In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady pro...
2024-02-1630 minThe Chris Terrell PodcastI want to lose weight slow. How slow is too slow?- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.
He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.
Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when...
2024-02-0929 minThe Chris Terrell PodcastHow to deal with food all around you- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.
Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Ter...
2024-02-0228 minThe Chris Terrell PodcastCan you lose weight too slowly?- Join my weight loss coaching program -
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In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility.
The podcast also fea...
2024-01-1933 minThe Chris Terrell PodcastWeight Loss Reality Check:Trading one obsession for another- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.
Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements.
Also discussed is the common phenomenon of self-sabotage following weig...
2024-01-0536 minThe Chris Terrell PodcastHow to Lose Weight: The Actual Step 1- REGISTER FOR MY FREE WORKSHOP -
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In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furth...
2023-12-3023 minThe Chris Terrell PodcastHow to Lose Weight: Don’t Get Stuck Planning!- REGISTER FOR MY FREE WORKSHOP -
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In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.
Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his...
2023-12-2340 min
The Truth In This Art: Stories That MatterAmplifying Underrepresented Voices: Terrell Tilford's MissionIn this episode, host Rob Lee engages in a conversation with Terrell Tilford, founder and creative director of Band of Vices. They discuss the evolution of Terrell's work in uplifting and connecting culture and community, the impact of underrepresented voices in the creative industry, and the current state of Black art. Terrell shares his insights on staying adaptable and innovative, his upcoming projects, and the importance of supporting and empowering artists. 🎙️🎨Episode Highlights:-Terrell's journey as a social advocate for visual artists and the founding of Band of Vices (00:00:10)-The evolution of Terrell's work in...
2023-12-181h 05The Chris Terrell PodcastOvercoming Self-Doubt- Join my weight loss coaching program -
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In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-worth and life choices. Highlighting the importance of emotional maturity and self-love, he advocates fo...
2023-12-0832 minThe Chris Terrell PodcastChris Terrell's 10 Habits of Weight Loss- Join my weight loss coaching program -
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In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.
He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.
A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recogn...
2023-11-2434 minThe Chris Terrell PodcastThe Evolution of Holiday Eating Habits Join my weight loss coaching program -
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Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.
Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs.
He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fight...
2023-11-1835 minThe Chris Terrell PodcastTips for Understanding and Mastering Hunger- Join My Coaching Program -
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In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger.
He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hu...
2023-11-1018 minThe Chris Terrell PodcastThe Power of Boundary Enforcement- Join the Guild of Champions -
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In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests.
In this episode, you'll learn
1. Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss.
2023-11-0332 minThe Chris Terrell PodcastMastering the Art of Learning from Failure- Join the Guild of Champions -
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Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth.
He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their recurrence.
Overall, this episode emphasizes the imp...
2023-10-2721 minThe Chris Terrell PodcastCalorie Counting & Perfectionism- Join the Guild of Champions -
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In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss.
This is something a lot of people tend to get overly focused on. While it is understandable it may not be the best solution for you. Let’s chat about it.
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2023-09-0818 minThe Chris Terrell PodcastThe Inside Scoop on Finding a Weight Coach- Join the Guild of Champions -
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In today’s episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach. I don’t really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team.
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2023-09-0126 minThe Chris Terrell Podcast6 Ways to maintain weight loss long term- Join the Guild of Champions -
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Don’t just lose weight. Instead lose weight and keep it off.
In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.
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2023-07-2030 minThe Chris Terrell PodcastI don't recognize my body anymore!This week I answer 2 questions from the community.
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2023-07-1424 minThe Chris Terrell Podcast4 Tips to Improve Your Self-TalkImproving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results. The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.
Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.
2023-07-0724 minThe Chris Terrell PodcastTips for Permanent Weight LossIt is vital that you learn several things so that your weight loss will be permanent.
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2023-06-3031 minThe Chris Terrell PodcastThe biggest excuse "I am a perfectionist"Happy pride month everyone. You deserve to be yourself and to live your best life!
Always remember that your opinion of yourself matters more than anyone else’s opinion of you.
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Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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Additional Support
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2023-06-1632 min
Social Tee PodcastS1, E20: The Bear (eps. 1-2); Terrell & Jen's Drunken NightSend us a textJoin Terrell, Saleia, Jen, Shawn & Mike as they discuss episodes 1-2 of The Bear; and Terrell & Jen reminisce about a drunken night.Thank You for listening! Follow us on Instagram @socialteepodcast.
2023-06-1448 minThe Chris Terrell PodcastThe last words I said to my dad.S6E11 - Thank You Dad
Sorry this one was late. This last week was for me and I needed to wait.
Thank you for being here with me.
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2023-06-1227 minThe Chris Terrell Podcast15 life lessons I learned after losing 125 lbsThis week I want to share with you 15 life lessons I have learned since losing my weight.
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2023-06-0229 minTerrell J Starr OfficialTerrell Goes Back to UkraineOn this episode of Black Diplomats we're doing something different.Terrell is on his way back to Ukraine so he sat down with BD producer Michael Hull to talk about his plans for the summer, some special projects we have coming up, and what the media needs to do to help the world survive the 2024 election cycle.Plus - what does Terrell do for his mental health? Can't have a Black Diplomats interview with asking the guest what they're doing to stay healthy!Please give us 5 star ratings on Spotify, iTunes or wherever...
2023-05-2837 minThe Chris Terrell PodcastI am gaining weight and I’m scaredI am, for the first time, embarking on a weight gaining journey. I am seeking to add muscle mass to my body which creates weight gain. I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real. It feels just like the fear I felt when I was losing my weight.
The link to the book I read from >> https://www.christerrellcoaching.com/products
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2023-05-2637 minThe Chris Terrell PodcastWeight loss must be your own choiceFor weight loss to be successful it is vital that it be of your own free will and choice. You cannot do this and be successful unless it is your own will form choice.
The link to the book I read from >> https://www.christerrellcoaching.com/products
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or submit your written question for a chance to be on the show live with Chri...
2023-05-1929 minThe Chris Terrell PodcastMy Thoughts on Weight Loss Drugs (Ozempic & Wegovy)Weight loss drugs are becoming more prevalent across the intent. More and more people are looking at these medications as an option to help with weight loss.
I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.
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2023-05-1239 minThe Chris Terrell PodcastBalancing Self-Grace & DisciplineSelf-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them.
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2023-05-0538 minThe Chris Terrell PodcastScience the sh*t out of weight lossLosing weight is a massive process of trial and error. You are not going to know how to do this because you have never done it before. You will only know how to lose all the weight and keep it off once you have done it.
This is going to be one massive science experiment. Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.
In this weeks episode of the podcast I talk about trial a...
2023-04-2828 minThe Chris Terrell PodcastThe Role of Belief in Weight Loss SuccessBelief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts.
For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be overweight or that we lack the willpower to make c...
2023-04-0730 min
The Accounting PodcastSC Comptroller Steps Down After $3.5 Billion Error (Guest: Terrell Turner)This Week's Guest: Terrell Turner, CPA; 85% of MNCPA members working in public accounting support an alternative to 150 hours; The Silicon Valley Bank Balance Sheet Time Bomb "Sitting In Plain Sight"; Senator Warren complains to PCAOB about sham crypto "audits"; JPMorgan Chase’s nickel bags turn out to be full of stones; PwC introduces AI chatbot for 4,000 lawyers to speed up work; Xero kills WorkflowMaxSponsorsSuiteFiles - https://cloudaccountingpodcast.promo/suitefilesZoho - https://cloudaccountingpodcast.promo/zohoKeeper - https://cloudaccountingpodcast.promo/keeperChapters(00:00) - Cloud Accounting Podcast Episode 325
(00:26...
2023-03-281h 15
The Chris Terrell PodcastBelief is the Fuel of SuccessIn this season finale of the Chris Terrell Podcast I was to provide you with some motivation. Some thought to fuel you on your journey to becoming the highest and best form of yourself. You can do this. I know you can do this.
Never give up on your dreams. Never give up on yourself.
See you next week for Season 5 of the Chris Terrell Podcast.
Support The Show: Buy Me a Coffee
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My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: Th...
2022-09-2319 min
Dentists, Puns, and MoneyTop Ten Estate Planning Takeaways, with Shawn TerrellIn this episode Dentists, Puns, & Money, Shawn discusses his recent experience completing his family's estate planning and legal documents. The process of completing estate planning and legal documents can be challenging, which is why many dentists delay. In this episode, host Shawn Terrell shares his Top Ten Takeaways from recently completing his own estate documents. In his work as a financial advisor, Shawn finds that most dentists have loose ends as it relates to their personal and dental practice legal documents. Having recently completed his own estate documents, Shawn shares his ex...
2022-08-3116 min
Terrell Paranormal TalkIntelligence Committee Briefing on UAP DisclosureIntelligence Committee Briefing on UAP DisclosureTestimony was heard from Under Secretary of Defense for Intelligence and Security Ronald Moultrie and Deputy Director of Naval Intelligence Scott Bray, overseeing the Pentagon’s new task force investigating what is now being called unidentified aerial phenomena (UAPs).Rep. André Carson (D-Ind.), the chairman of the House Counterterrorism, Counterintelligence and Counterproliferation Subcommittee, began the meeting with a call to destigmatize UAP reporting for pilots and other military officials.Two hearings were presented on May 17th: One public hearing lasting about 1 hour and 45 minutes and a second clos...
2022-05-2047 min
Terrell Paranormal TalkLearn Before You Go: The Terrell Ghost WalkStep inside this podcast to learn a bit about the haunted history of Terrell, some of the experiences guests have had on the walk, and two experiences the tour guides had they kept it secret from the guests so not to freak them out.
TerrellGhostWalk.com
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Email: investigators@terrellghosts.com
Phone: 972-546-7536
Thank you for li...
2022-05-0745 min
Terrell Paranormal TalkLearn Before You Go: The Terrell Ghost WalkStep inside this podcast to learn a bit about the haunted history of Terrell, some of the experiences guests have had on the walk, and two experiences the tour guides had they kept it secret from the guests so not to freak them out. TerrellGhostWalk.comDo you have questions, comments, stories, or suggestions on this or other podcasts? Contact us!Follow us: on Facebook, Twitter, Instagram, YouTube Visit Terrell Ghosts On Our Website: TerrellGhosts.ComEmail: investigators@terrellghosts.comPhone: 972-546-7536Thank you for li...
2022-05-0745 min
The Truth In This Art: Stories That MatterEmpowering Artists and Shaping the Future: Terrell Tilford & Band of VicesWelcome, art enthusiasts! Get ready to dive deep into the world of art on 'The Truth in This Art' podcast with Rob Lee. Today, our guest is Terrell Tilford, the founder and creative director of Band of Vices, an art and culture company in Los Angeles, CA. With a diverse background as a respected classically-trained actor of stage and television, Terrell is also a dedicated social advocate for visual artists. He opened his first gallery, Tilford Art Group, in New York City in 1999, and later expanded to Los Angeles, where he established his first brick-and-mortar space in 2003. Now in...
2022-02-1543 min
Straight Up TalkIntro to Straight up talk with Barry Geeh & Terrell EWere finally here Barry and Terrell we got and podcast and proud of it, here we let the people know who we are and why we created this podcast as well as what you guys have to look forward to us talking about in our following episodes.(This Episode was created in 2021 edited and uploaded 2022)
2022-01-3117 min
PRIMARY World TalkshowThe PRIMARY Podcast w/ Terrell Ellis Trust No One When It Comes To Your Money |S.1 Ep.12Terrell Ellis w/Tony Ellis Last episode we talked about in business , not taking it so personal. Today we dive into the importance of protecting your finance as an artist. Question: 1. How important is it to understand finance as an artist?2. Should you solely depend on a person ,employer or business partner to handle the finances and you don’t follow up? 3. For a person that’s not too good with numbers, but desires to take more control of their finances, What would you tell them? #pressplay This episode of Press,PLAY is sponsored by AES Properties and Credit Solutions / Tony...
2022-01-2525 minTerrell Paranormal TalkIntroduction to Terrell Paranormal Talk (Commercial)Welcome to Terrell Paranormal Talk. Your place to get all things supernatural and unexplained. We'll discuss haunted locations, cryptozoology, UFO and UAP news, psychic abilities, paranormal investigating, places of high strangeness, and much more.
Podcasts are released every Thursday. Be sure to subscribe to continue getting upcoming content. We look forward to delivering it to you.
Do you have questions, comments, stories, or suggestions on this or other podcasts? Contact us!
Follow us: on Facebook, Twitter, Instagram, YouTube
Visit Terrell Ghosts On Our Website: TerrellGhosts.Com
Email: investigators@terrellghosts.com
2022-01-1503 min
Terrell Paranormal TalkIntroduction to Terrell Paranormal Talk (Commercial)Welcome to Terrell Paranormal Talk. Your place to get all things supernatural and unexplained. We'll discuss haunted locations, cryptozoology, UFO and UAP news, psychic abilities, paranormal investigating, places of high strangeness, and much more.Podcasts are released every Thursday. Be sure to subscribe to continue getting upcoming content. We look forward to delivering it to you.Do you have questions, comments, stories, or suggestions on this or other podcasts? Contact us!Follow us: on Facebook, Twitter, Instagram, YouTube Visit Terrell Ghosts On Our Website: TerrellGhosts.ComEmail: investigators@terrellghosts.com
2022-01-1503 min
The Chris Terrell PodcastMental Health Talk Feat. Dr. Cathrine TerrellIn this weeks episode I am joined by Dr. Cathrine Terrell, clinical phycologist with her own practice. (she happens to be my sister in law as well)
I wanted to devote an entire episode to all things mental health. Of course, we talk about some journaling stuff too.
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2021-12-1852 minDentists, Puns, and MoneyIndependent Financial Advisor for DentistsThe Practice Growth Podcast returns after a planned sabbatical, and there are big changes discussed in the latest episode. Host Shawn Terrell has recently formed an independent financial advisor firm exclusively for dentists. This podcast details the reasons behind the move, including: · The move toward niche financial planning for certain professions, like dentistry.· Financial planning as a process, not an event.· A hybrid pricing model designed to include early & mid-career dentists. Plus more. Comments? Questions? I’d love to hear from you. Email me at...
2021-09-2924 min
Chaplain, Can We Talk?Parenting Birth to Five with Dr. Pam TerrellIn this episode of Chaplain, Can We Talk Eric & Robert talk with Dr. Pam Terrell of the University of Wisconsin - Stevens Point concerning parenting strategies and hints. The episode is full of good help but can be summarized by trying to be mindful and consistent. The book on discipline that Dr. Terrell references is 1-2-3 Magic by Thomas Phelan
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2021-07-1240 minTerrell J Starr OfficialBlack Diplomats on The Power VerticalOn this week’s episode of Black Diplomats we’re sharing an interview Terrell did on The Power Vertical, a podcast about Russian politics hosted by Brian Whitmore.They talk about Terrell’s op-ed in The Washington Post on Alexi Navalny, how race works in the former Soviet states, and what the US has to do to weaken Russian government interference in our society. How can we deal with urgent issues like race, without letting the Kremlin dictate the terms?Whitmore also asks about Terrell’s upcoming memoir, A Black Man on the Steppe. This episode...
2021-04-0458 minTerrell J Starr OfficialBlack Diplomats on Pod Save the WorldTerrell appeared on the excellent show Pod Save the World, a podcast by Tommy Vietor and Ben Rhodes, two long serving members of the Obama administration. Rhodes introduces Terrell by pointing out that he isn’t just talking about changing policy, he’s helping change the whole mindset of American power. These guys get it.Rhodes talks about being in rooms where Obama was the only one who isn’t white, and asks Terrell about the importance of diversity in those rooms. Terrell points out that it isn’t just about skin color, it’s also about listening...
2021-02-0327 min
Positive Impact PodcastTerrell Myers | Ep. 71 | POSITIVE IMPACT PODCAST Full Episode |We R 1 Director Terrell Myers joins Terrell Dozier on Episode 71 of the Positive Impact Podcast to discuss his basketball journey, his climb to the top of the grassroots basketball world, his time playing professionally overseas, nuggets that he has taken from past coaches and his work with ABIS.
2020-12-2249 minPositive Impact PodcastTerrell Talk | Ep 29 | POSITIVE IMPACT PODCAST Full Episode |On Episode 29 of the Positive Impact Podcast, host Terrell Dozier holds an open forum to talk about the recent murder of George Floyd and invoking change.
2020-06-0653 minPositive Impact PodcastTerrell Dozier | Ep 23 | POSITIVE IMPACT PODCAST Full Episode |Positive Impact New York Executive Director and Positive Impact Podcast Host Terrell Dozier talks about the birth of the Positive Impact Podcast through his own personal athletic journey and shares his thoughts on today’s student-athletes and what needs to be in place for them to succeed.
2020-05-2449 min
The MAJic Hour#52(Part 2) Brazen Mystic, Mercedes Terrell, shares Her Truth through Love & LogicIn one of our sexiest episodes yet we tackle tips for going down on your woman, the importance of penis size, and what being sexy really means. All this, amongst navigating life altering breakdowns/awakenings and how to manifest the best version of yourself and achieve your highest goals...Having spent the better part of her life digging up uncomfortable truths, constantly leaning into the grey, and “seeking the pain for positive gain”, Mercedes Terrell, is a shining example of how passion and perseverance paves the way toward self-mastery. Her perspective on how our old stuck patterns and...
2019-12-0256 min
The MAJic Hour#52(Part 1) Brazen Mystic, Mercedes Terrell, shares Her Truth through Love & LogicIn one of our sexiest episodes yet we tackle tips for going down on your woman, the importance of penis size, and what being sexy really means. All this, amongst navigating life altering breakdowns/awakenings and how to manifest the best version of yourself and achieve your highest goals...Having spent the better part of her life digging up uncomfortable truths, constantly leaning into the grey, and “seeking the pain for positive gain”, Mercedes Terrell, is a shining example of how passion and perseverance paves the way toward self-mastery. Her perspective on how our old stuck patterns and...
2019-11-251h 17
A. Y. Terrell (ASMR) - Law Of Attraction Numerologist, CertifiedAbout Me - A. Y. TerrellLearn how I, A. Y. Terrell, became a Certified Law of Attraction Tarot Numerologist. AyTerrell.com
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2019-10-0758 min
Devvon TerrellDevvon Terrell - Back To YouStream Or Download "Back To You"
Link Here: https://song.link/backtoyou1
#devvonterrell #lofi #rnb
DEVVON TERRELL
http://www.instagram.com/DevvonTerrell
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Produced By: http://www.instagram.com/dylanyousob
Artwork By: http://www.instagram.com/pj_custom.art
MANAGEMENT
Ryan Matthews
DevvonTerrellMGMT@gmail.com
2019-08-2102 min
Captured By Light PodcastCaptured By Light Podcast with Renee Terrell - CJ Walker - Black Girl FlipsJoin Renee Terrell (@reneemotivates) as she speaks with CJ Walker of Black Girl Flips. CJ is a Real Estate Agent who gives tips on how to choose a contractor, how to pick a property and how to flip properties on any budget. Her inspirational story details how one book she read in her youth transformed her thinking and goals for the future. CJ uses her platform to showcase her journey as a real estate investor and the transformation of her properties. Visit https://www.conceptmarketingfirm.com to learn more.
2019-08-0521 min
2019-07-2602 min
2019-07-2602 min
Devvon TerrellXuitcasecity - Not Nice (Remix) feat. Pink Sweat$ & Devvon TerrellXuitcasecity - Not Nice (Remix) feat. Pink Sweat$ & Devvon Terrell by Devvon Terrell
2019-05-0903 min
Terrell DashonTerrell Dashon - GUCCI GANG FREESTYLETerrell Dashon - GUCCI GANG FREESTYLE by Terrell Dashon
2017-12-1802 min
Inspire Before We Expire (Mental Health Matters Edition)The Inspire Before We Expire Presents Live Grow Create Interview With Wade Wynn & Terrell SumpterIn this episode of "Inspire Before We Expire our host Terrell Sumpter goes into his journey, childhood life interview with (Live Grow Create).
Topics Of Discussion
1.having a persistent mindset,
2. consistent practice,
3.inner drive and resilience
4.transformation.
5. Overcoming Adversity It wasn't overnight when he found his true purpose and passion.
This is a episode you do not want to miss, special shout out to Wade Wynn Of Live Grow Create and follow their Social Medial Below. Instagram: Live Grow Create Facebook: Wade Wynn To get the ex...
2017-11-2618 min
Inspire Before We Expire (Mental Health Matters Edition)Jake Widmann & Terrell Sumpter | To Teach It's Own! (Take Your Own Advice)Hello ladies and gentlemen welcome to another consecutive week on "The How To Be A Grownup" podcast Powered by: Addicted 2 Success". I am your Co Host Terrell Sumpter alongside my partner Erik Andress. Each and every week we bring you inspiring leaders and messages to push and help you "become the version of you".
Today, i had the honor and profound privilege to interview my good friend Jake Widmann a military trooper who have been serving his country for 9 years, a inspiration to many and most importantly a father first. Jake is one of those individuals every time you click...
2017-07-1424 min
Inspire Before We Expire (Mental Health Matters Edition)Terrell M Sumpter | "Never Stop Dreaming" Ep.323Hello ladies and gentlemen welcome to a special Wednesday edition "The How To Be A Grownup" presents the myth our Co host Terrell Sumpter.
Hello ladies and gentlemen welcome to a special Wednesday edition "The How To Be A Grownup! powered by "Addicted 2 Success"
presents the myth our Co host Terrell Sumpter! Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law...
2017-06-2919 min
Inspire Before We Expire (Mental Health Matters Edition)Terrell Sumpter | "Be The BEST Version Of You"Hello ladies and gentlemen Welcome to a Special Thursday Edition of "The How To Be A GROWNUP Podcast. In This episode we have to the honor hear from and catch up with the myth, the inspiring Terrell Sumpter.
As he talks and gets into the "changing your mindset, being disciplined, your vision and most importantly becoming the BEST Version Of You!!
Another episode you do not want to miss, as we come with more and more positive feed and empowering life changing stories weekly.
Also, listen and download on iTunes under How To Be a Grownup.
We the cast thank...
2017-06-0926 min
Inspire Before We Expire (Mental Health Matters Edition)Terrell Sumpter - Think About Why You Started Before You QUIT!Terrell Sumpter - Think About Why You Started Before You QUIT!
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2017-04-2620 min
2017-02-1503 min
Inspire Before We Expire (Mental Health Matters Edition)Terrell Sumpter - In Order To Make A Difference - Be The Difference (STEP UP) Ep.4 (2017)Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.
Today, I am humbled and honored to bring you the words and wisdom of the powerful motivational speaker and thought leader, Terrell Sumpter!
Some of the topics we cover over the course of the conversation:
-How did Terrell begin his journey towards becoming the heart centered teacher to young people that he is today?
- How does Terrell believe that we can dev...
2017-01-2528 min
Inspire Before We Expire (Mental Health Matters Edition)Terrell Sumpter (Motivational Speaker) - How to Use ADVERSITY to FIND LASTING SUCCESS!Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.
Today, I am humbled and honored to bring you the words and wisdom of the powerful motivational speaker and thought leader, Terrell Sumpter!
Some of the topics we cover over the course of the conversation:
-How did Terrell begin his journey towards becoming the heart centered teacher to young people that he is today?
- How does Terrell believe that we can dev...
2017-01-2044 min
Terrell Dashon"Own That"- Terrell Dashon Feat. 2nd2noneNEW SINGLE FROM TERRELL DASHON FEATURING 2ND2NONE OFF THE UPCOMING PROJECT "I AM WHAT I AM"
TWITTER: @TerrellDashon
IG: Terrell_Dashon5
2016-08-0704 min
Devvon TerrellDevvon Terrell - Tell You Off (featuring Witt Lowry)Devvon Terrell - Tell You Off (featuring Witt Lowry) by Devvon Terrell
2015-05-0703 min