Shows
Intelligent IntoxicationEmpty Nest Grief“Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home… parents may feel lonely, sad, and have some degree of grief when their children leave the nest, whether it’s to live on their own, start a college career, or pursue their own relationships. Women normally suffer more than men do, and feelings of sadness may be more pronounced among stay-at-home parents whose lives were organized around meeting the everyday needs of their children.”
“Empty Nest Syndrome”
Psychology Today
I invite you to consider the...2023-07-0606 minIntelligent IntoxicationWhat Prevents You From GrievingAccording to best-selling author and shame researcher, Brene Brown:
“The more difficult it is for us to articulate our experiences of loss, longing, and feeling lost to the people around us, the more disconnected and alone we feel. Talking about grief is difficult in a world that wants us to ‘get over it’... “
Atlas of the Heart
I invite you to consider these questions:
When have you felt like you were grieving “wrong”?
When have you felt like you were taking too long to grieve?
When have you judged another person’s grieving proce...2023-07-0510 minIntelligent IntoxicationGrief and Feeling LostAccording to best-selling author and shame researcher, Brene Brown:
“In my research, three foundational elements of grief emerged from the data: loss, longing, and feeling lost.”
“Grief requires us to reorient every part of our physical, emotional, and social worlds… when we imagine the need to do this, most of us picture the painful struggle to adjust to a tangible change… “
Atlas of the Heart
I invite you to consider these questions:
When have you experienced feeling lost?
When have you faced creating a “new normal” for yourself?
If you have somethi...2023-07-0407 minIntelligent IntoxicationGrief and LongingAccording to best-selling author and shame researcher, Brene Brown:
“In my research, three foundational elements of grief emerged from the data: loss, longing, and feeling lost.”
“Longing is not conscious wanting; it’s an involuntary yearning for wholeness, for understanding, for meaning, for the opportunity to regain or even simply touch what we’ve lost… longing is a vital and important part of grief… “
Atlas of the Heart
I invite you to consider these questions:
When have you experienced longing in the midst of grief?
When you experienced trying to understand or fi...2023-07-0305 minIntelligent IntoxicationGrief and LossAccording to best-selling author and shame researcher, Brene Brown:
“In my research, three foundational elements of grief emerged from the data: loss, longing, and feeling lost.”
“While death and separation are tangible losses associated with grief… (some losses) are more difficult to identify or describe… the loss of normality, the loss of what could be, and the loss of what we thought we knew or understood about something or someone.”
Atlas of the Heart
I invite you to consider these questions:
When have you experienced a loss in the form of a death?
...2023-07-0205 minIntelligent IntoxicationWhy We Grieve"Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn't mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining."
David Kessler/Grief Expert
According to best-selling author and shame researcher, Brene Brown:
“In my research, three foundational elements of grief emerged from th...2023-07-0103 minIntelligent IntoxicationOnly Your First Name MattersIt’s important to know who you are outside of the groups you belong to.
I invite you to consider these questions:
Which of your groups define you?
Which don’t?
When do you feel inspired by a group identity?
When don’t you?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat...2023-06-3007 minIntelligent IntoxicationWhy You Can’t Trust Your Intuition YetIn order to tap into and rely on your intuition consistently, you must be willing to identify or manage your Inner Critic chatter in your mind. Your intuition is in your body whereas your fearful Inner Critic chatter is in your mind.
I invite you to consider these questions:
How familiar are you with the flavor of Inner Critic you’re influenced by?
How willing are you to identify and manage your Inner Critic?
What does your intuition feel like in your body?
If you have something you’d really love to hear on the...2023-06-2905 minIntelligent IntoxicationWhy You Feel DeprivedWhen we feel deprived, we believe that we “lack” something or aren’t getting “enough” of something we want or need.
I invite you to consider these questions:
When do you notice feeling deprived of certainty, variety, feeling special, love, connection, making progress, or contributing to others?
When do you notice feeling deprived because you’re believing that you’re not enough?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you...2023-06-2802 minIntelligent IntoxicationWhy You Feel DissatisfiedWhen we feel dissatisfied, it’s because we’re not content. Frequently we’re dissatisfied when our expectations are unmet.
I invite you to consider these questions:
When do you notice feeling dissatisfied when your expectations fail to meet your results?
When do you notice feeling dissatisfied with your personal or professional life?
When do you notice feeling dissatisfied because you’re stuck in a “should”?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
...2023-06-2703 minIntelligent IntoxicationWhy You Feel DefeatedWhen we feel defeated, there’s often a sense that we’ve lost something - a place, a purpose, or an identity.
I invite you to consider these questions:
When do you notice feeling defeated because you’ve lost something?
When do you notice blaming someone else for your loss or feelings of defeat?
When do you notice blaming yourself for your loss or feelings of defeat?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwa...2023-06-2603 minIntelligent IntoxicationWhy You Feel DiscouragedWhen we feel discouraged, it’s typically because we’ve lost confidence or enthusiasm. Confidence requires evidence, whereas self-confidence is the commitment to have your own back. Enthusiasm is a state of excitement, enjoyment, and empowerment.
I invite you to consider these questions:
When do you notice feeling discouraged because you’ve lost confidence in your ability or in a circumstance?
How can you create evidence in order to feel confident again?
When do you notice feeling discouraged because you’ve lost your enthusiasm for something?
When do you notice a lack of enthusiasm being a sign that...2023-06-2503 minIntelligent IntoxicationWhy You Feel DesperateWhen we feel desperate, we feel hopeless regarding the likelihood of getting what we want and need.
I invite you to consider these questions:
When do you feel desperate for consistency, comfort, and certainty?
When do you feel desperate for change, variety, or something different?
When do you feel desperate to feel loved and connected to others?
When do you feel desperate to feel unique, special, or significant?
When do you feel desperate to break out of stagnation and make continuous progress?
When do you feel desperate to make an impactful contribution to others?
...2023-06-2404 minIntelligent IntoxicationMore Special or As SpecialWhen you feel SPECIAL, you’re likely feeling significant, unique, and empowered. When you feel LESS SPECIAL than others, you will feel inferior to them and tip into comparisonitis. When you feel MORE SPECIAL than others, you will feel superior to others and be in competition with others.
I invite you to consider these questions:
When do you notice feeling SPECIAL because you’re utilizing your inherent gifts or pursuing your passionate talents?
When do you notice feeling inferior to others because you believe that they are MORE special than you are?
When do you notice feeli...2023-06-2306 minIntelligent IntoxicationCollections or Clutter?When you COLLECT things, you gather or keep similar items. Sometimes, our “collections” bring us joy and deep satisfaction. Other times, our “collections” of possessions, beliefs, or commitments may keep us cluttered and stuck.
I invite you to consider these questions:
Which of your collections bring you joy?
Which of your collections feel like clutter?
Which thoughts, beliefs, and opinions feel like cluttered collections?
Which commitments feel like clutter?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terrib...2023-06-2209 minIntelligent IntoxicationAre You Being Persuaded or Manipulated?There’s a difference between being PERSUADED and being MANIPULATED. When someone is trying to persuade you, they will present you with a point of view/options for your consideration. They may also highlight the benefits of the option and allow you to decide whether it’s of value to you.
When someone is trying to manipulate you, they will likely try to control your decision-making or actions by making you feel guilty, ashamed, scared, or anxious.
I invite you to consider these questions:
When do you notice being persuaded by others?
When do you no...2023-06-2111 minIntelligent IntoxicationPressured To Predict the FutureWhen you PRESSURE yourself to predict future outcomes, it may be because your brain is anxious because a circumstance feels uncertain or unpredictable. Or, your brain may be imagining worst case scenarios.
I invite you to consider these questions:
When do you notice staying stuck because of uncertainty?
When do you notice imagining worst case scenarios?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click...2023-06-2003 minIntelligent IntoxicationPressured To Act ImmediatelyWhen you PRESSURE yourself to take immediate action, it may be because you’re worried about missing out on something or getting impatient with your own decision-making process. When you PRESSURE yourself to do more work than you’re capable of, it may be because you’re trying to people-please or approval-seek.
I invite you to consider these questions:
When does it benefit you to wait to take action?
What does your mind tell you that you will “miss out on” if you wait?
When do you notice working beyond your capacity in order to please others?
2023-06-1904 minIntelligent IntoxicationPressured To Offer EmpathyWhen we PRESSURE ourselves to offer others sympathy or empathy, we may be forcing ourselves to think over the top of our own emotions.
I invite you to consider these questions:
When do you notice forcing yourself to offer sympathy or empathy?
When do you notice pressuring yourself to act before you feel your feelings all the way through?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invit...2023-06-1803 minIntelligent IntoxicationPressured To Know What You WantWhen we PRESSURE ourselves to know what we want, we’re forcing ourselves to make decisions before we’re ready.
I invite you to consider these questions:
When do you notice pressuring yourself to know what you want?
What DON’T you want?
What don’t you want to feel?
What do you want to feel?
When do you pretend not to want what you want?
If you did know what you wanted, what might it be?
If you could have your life any way that you want it, how might you want it?
If you have...2023-06-1705 minIntelligent IntoxicationPressured To Prove SomethingWhen we PRESSURE ourselves to prove something to others, we are often trying to control what others think, feel, or say about us.
I invite you to consider these questions:
When do you notice trying to prove something to others?
What is the worst thing someone else might think, feel, or say about you? What’s the opposite of this?
When have you experienced being loved conditionally?
What are you still trying to prove?
To whom are you trying to prove yourself?
If you have something you’d really love to hear on the po...2023-06-1604 minIntelligent IntoxicationPressured To Know Exactly Where You’re GoingWhen we PRESSURE ourselves to know exactly where we’re going, it’s likely because we’re confused and resisting taking the one next step.
I invite you to consider these questions:
When do you allow confusion to shut down your progress?
When do you tell yourself that you have to know “all of the steps” before you start?
When do you notice picturing the worst-case scenario in order to grasp for certainty?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about...2023-06-1503 minIntelligent IntoxicationPressured To Speak UpWhen we PRESSURE ourselves to speak up, we are forcing ourselves to communicate in the moment - even when we’re not ready or willing to do so.
I invite you to consider these questions:
When do you notice pressuring yourself to say the perfect thing at the perfect time?
When do you notice waiting to speak up because you’re not ready to do so?
When do you resist speaking up because you’re emotionally triggered or reactive?
When do you notice comparing your ability to communicate with someone else’s?
When do you notice needing m...2023-06-1406 minIntelligent IntoxicationPressured To Be OpinionatedWhen we PRESSURE ourselves to have or express an OPINION, we are forcing ourselves to form and share a deeply-rooted belief.
I invite you to consider these questions:
When do you notice pressuring yourself to have the same opinions as others?
When do you notice hiding your real opinions?
Which are your strongest opinions?
What prevents you from considering the opinions of others?
When do you pretend to agree with others’ opinions?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all ab...2023-06-1306 minIntelligent IntoxicationPressuring Yourself To UnderstandWhen we PRESSURE ourselves to UNDERSTAND, we attempt to force or push meaning.
I invite you to consider these questions:
When do you notice putting pressure on yourself to understand something that’s happened in the past?
When do you grasp for the reasons behind the circumstances in your life?
When do you notice creating negative meanings for someone’s actions or words?
What benefits do you get from the meanings you create about others?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful...2023-06-1206 minIntelligent IntoxicationHow To Manage Your Inner CriticPsychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
We must be willing to identify and work with our Inner Critics or these voices and fear patterns will control your:
thoughts
feelings
actions
experiences
relationships
I invite you to consider these questions:
What flavor (s) of Inner Critic rule your mind?
When do you notice these Inner Critic fear patterns getting triggered?
When do you notice allowing your Inner Critic to make your decisions?
I highly encourage you to t...2023-06-1107 minIntelligent IntoxicationWhy It’s Always Their FaultPsychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
“The VICTIM Inner Critic has a pervasive sense of helplessness and will convince you that life is really, really hard! You can’t be happy or fulfilled until other people change or treat you better. The Victim Inner Critic makes excuses for why your life doesn’t look the way you want it to, blaming your parents, your ex-spouse, your past circumstances or even your genetics. The Victim Inner Critic makes you emotional and temperamental as a way to...2023-06-1011 minIntelligent IntoxicationWhen You’re Guilt-RiddenPsychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
“The GUILTY Inner Critic makes you feel like everything is your fault. You hold onto all the mistakes of your past, and all the times you have hurt or disappointed someone. You punish yourself for what your Guilty Inner Critic tells you that you’ve done wrong, and you believe you are a bad person for it. You feel that you can't allow any self-forgiveness. You try to gain acceptance and affection by helping, pleasing, rescuing, or flatte...2023-06-0913 minIntelligent IntoxicationWhy You Strive To Be PerfectPsychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
“The PERFECTIONIST Inner Critic keeps you dependent on constant achievement in order for you to feel worthy and validated. You believe if you don’t succeed, you are flawed, inferior, incompetent and inadequate. Your Perfectionist Inner Critic thinks the way to motivate you is to criticize you and compare you to others so that you will keep striving to be better and better .”
Joann Kleinman
I invite you to consider these questions:
When...2023-06-0810 minIntelligent IntoxicationWhy You Feel InadequatePsychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
“The INADEQUATE Inner Critic makes you feel like no matter how much effort you put into anything, you do it better. Even if your life is good, you feel that it isn't at the level that it could be. You are always looking at what you need to fix, change, or work on so that you can become better than you are.”
Joann Kleinman
I invite you to consider these questions:
When...2023-06-0708 minIntelligent IntoxicationWhy You’re RestlessPsychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
“The RESTLESS Inner Critic keeps you constantly in search of greater excitement in the next activity. You are rarely at peace or content with the activity you’re doing. You are easily distracted and scattered. You stay busy and are always juggling different tasks and projects so that you can avoid the uncomfortable emotions like sadness and anxiety.”
Joann Kleinman
I invite you to consider these questions:
When do you strive to get...2023-06-0610 minIntelligent IntoxicationHow To Feel Afraid While You Make DecisionsFear is part of the decision-making process. Fear does not mean to quit or that you’ve made a “bad” or “wrong” decision. Fear lets you know that your Inner Critic is triggered by your decision.
I invite you to consider these questions:
How do you make decisions?
What is your Inner Critic trying to protect you from?
What do the sensations of fear feel like in your body?
Where in your body do you notice feeling fear?
How do you take care of yourself when you’re afraid?
I highly encourage you to take Joanna...2023-06-0510 minIntelligent IntoxicationHelp Is Only Helpful If It HelpsJust because others offer to help you, doesn’t mean that you’re obligated to accept the help.
I invite you to consider these questions:
When do you say YES to help even when you don’t need it or want it?
When do you accept help and feel resentful or frustrated?
What prevents you from graciously declining unneeded or unwanted help?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to cl...2023-06-0405 minIntelligent IntoxicationWhat To Get, Finish, Prep, or CleanI love to group my daily/weekly tasks into these categories:
call/texts/emails
errands
home chores
work tasks
When I’m planning for an event, gathering, or party, I group my tasks into:
things to get
things to finish
things to stage/prep
things to clean
I invite you to consider these questions:
Which things do you need to “get”?
Which tasks do you need to “finish”?
Which things do you need to “clean”?
Which areas do you need to “stage” or “prep”?
If you have something you’d really love to hear on the podcast, I w...2023-06-0308 minIntelligent IntoxicationThe Tasks That Only You Can Only DoThere is a huge difference between tasks that “you can only do” and tasks that others can do for you.
I invite you to consider these questions:
Which tasks can “only you only do”?
Which tasks are genuinely enjoyable for you to do?
Which tasks can others do for you?
Which tasks can you hire someone to do?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link bel...2023-06-0206 minIntelligent IntoxicationWhat You Can and Can’t Do QuicklyThere is a huge difference between tasks that we can complete quickly versus tasks that require a slow, consistent pace.
I invite you to consider these questions:
Which tasks can you do quickly?
Which tasks require more focus and a slower pace?
When do you notice feeling frustrated that you can’t move more quickly?
When do you notice feeling frustrated that you can’t move at a slower pace?
Where can you skip steps?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all...2023-06-0107 minIntelligent IntoxicationAutomatic Pilot vs. Decision OverloadThere is a huge difference between tasks that we can do on “automatic pilot” versus tasks that require focus and decision-making.
I invite you to consider these questions:
Which tasks can you do on auto-pilot?
Which tasks require many decisions?
Which tasks will require your full focus?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hou...2023-05-3106 minIntelligent IntoxicationDecide the Minimum Amount You Will Always DoIn order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
Borders: where you end and someone else begins.
Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
Bright Lines: what you will or won’t do.
Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BASELINES:
What’s the minimum amount of:rest?
water?
healthy food?
exercise?
alone time?
fun?
time with family?
ti...2023-05-3006 minIntelligent IntoxicationKeep Your Limits BrightIn order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
Borders: where you end and someone else begins.
Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
Bright Lines: what you will or won’t do.
Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BRIGHT LINES:
How clear are you regarding what you will or won’t do?
When do you notice you...2023-05-2908 minIntelligent IntoxicationBoundaries Are Always Your ResponsibilityIn order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
Borders: where you end and someone else begins.
Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
Bright Lines: what you will or won’t do.
Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BOUNDARIES:
Have you clearly and kindly communicated your requests?
Have you clarified how you will respond if the other...2023-05-2808 minIntelligent IntoxicationWhat’s Yours and What Isn’tIn order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
Borders: where you end and someone else begins.
Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
Bright Lines: what you will or won’t do.
Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BORDERS:
Is this mine?
When do you notice taking on the problems and emotions of others?
When do you...2023-05-2707 minIntelligent IntoxicationYou Need To ContributeOur NEEDS are our requirements as human beings:
certainty
uncertainty
significance
love and connection
growth
contribution
“If you have a need to contribute, you will likely make a big difference in your community. However, you can lose sight of the fact that giving begins at home and neglect those closest to you as you change the world.”
Tony Robbins
I invite you to consider these questions:
How can you use your gifts and talents to be of service to others?
When do you notice feeling alive while you’re contributing to others?
When y...2023-05-2607 minIntelligent IntoxicationYou Need To Make Continuous ProgressOur NEEDS are our requirements as human beings:
certainty
uncertainty
significance
love and connection
growth
contribution
“Those whose foremost core need is growth are always striving to be better and learn more. They are very good at their jobs, but tend to move on quickly as soon as they believe they’ve reached their full potential. Though their constant striving for betterment ensures they will never be bored, they can err on the side of perfectionism and neglect the rest and relaxation they need to keep stress levels manageable.”
Tony Robbins
I invite you to...2023-05-2509 minIntelligent IntoxicationYou Need ConnectionOur NEEDS are our requirements as human beings:
certainty
uncertainty
significance
love and connection
growth
contribution
“If connection/love is your top basic human need, you are constantly seeking out a close relationship with someone or something… people need love, and this can lead to some incredibly fulfilling relationships – but it can also cause you to sacrifice self-care in order to take care of others or maintain a partnership.”
Tony Robbins
I invite you to consider these questions:
How connected do you feel to your:spouse/partner?
children?
colleagues?
extended family?
friends?
If not...2023-05-2407 minIntelligent IntoxicationYou Need To Feel SignificantOur NEEDS are our requirements as human beings:
certainty
uncertainty
significance
love and connection
growth
contribution
“If significance is among the top two of your 6 human needs, then part of meeting that need includes receiving recognition. This translates into a desire to be seen, heard and listened to – in short, you want to be noticed. You measure significance by what you believe makes you unique compared to everyone else around you. Recognition provides you with a sense of validation that makes you feel seen, special and/or needed.”
Tony Robbins
I invite you to con...2023-05-2306 minIntelligent IntoxicationYou Need VarietyOur NEEDS are our requirements as human beings:
certainty
uncertainty
significance
love and connection
growth
contribution
“Though it’s important to understand the beauty of uncertainty, those who experience this as one of their top basic human needs can take it to an extreme. They engage in frequent job or relationship changes for the sake of variety, or take unnecessary risks to achieve the adrenaline jolt they crave. However, if uncertainty is one of your top 6 human needs, you will be unafraid of taking risks and will not avoid new situations or people.”
Tony Robbins
...2023-05-2205 minIntelligent IntoxicationYou Need CertaintyOur NEEDS are our requirements as human beings:
certainty
uncertainty
significance
love and connection
growth
contribution
“If certainty is one of your core needs, you need to feel secure and safe about the future.”
We need certainty that we can avoid pain and seek pleasure.
I invite you to consider these questions:
What type of pain do you strive to avoid?
What type of pleasure are you desperate to seek?
How certain are you that you will “have your own back” regardless of your circumstances?
When do you notice being hesitant to try new t...2023-05-2107 minIntelligent IntoxicationYou Must Meet These 6 Needs“Why do we do the things we do? Why is it that we measure success and value by attention and status, yet frown upon complacency? What force drives and shapes all of our emotions, actions, quality of life and, ultimately, our destinies? Did you know that the answers to these questions can all be explained by learning about the 6 human needs?”
Tony Robbins
Our NEEDS are our requirements as human beings:
certainty
uncertainty
significance
love and connection
growth
contribution
“All dysfunctional behaviors arise from the inability to consistently meet these core needs. But people...2023-05-2005 minIntelligent IntoxicationWhen Expectations Aren’t ReasonableWhen we believe that something is not reasonable, what we’re really saying is that it’s not:
sustainable
sensible
I invite you to consider these questions:
When do you notice being expected to do something that you can’t sustain?
When do you notice getting frustrated because something doesn’t feel sensible?
When do you notice that something feels “too much” or “too little”?
What isn’t worth investing your time and energy into?
When do you notice having unreasonable expectations for yourself or for others?
If you have something you’d really love to hear on the podca...2023-05-1909 minIntelligent IntoxicationWhy You Doubt Yourself Or Are Suspicious Of OthersBeing or feeling anxious can be fueled by:
uncertainty
unpredictability
imagining worst case scenarios
I invite you to consider these questions:
When do you notice struggling with uncertainty?
When do you notice trying to predict or control how you will feel?
When do you notice doubting yourself?
When do you notice persecuting or criticizing others?
When do you notice feeling suspicious?
When do you notice imagining worst case scenarios?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
te...2023-05-1807 minIntelligent IntoxicationLife Coaches Don’t Give AdviceWhen you work with a coach or mentor, you will not be given advice - you will be offered options for your consideration.
I invite you to consider these questions:
What might inspire you to reach out to work with a coach?
What might prevent you from doing so?
When have you benefited from bouncing ideas off of a mentor or coach?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
2023-05-1705 minIntelligent IntoxicationYou Must Say NO If You Can’t Sustain or Maintain ItIf a commitment is maintainable, you’ll be able to consistently continue being or doing it. If something is sustainable, you’ll be capable of and willing to invest your limited time and energy into this commitment.
I invite you to consider these questions:
What aren’t you capable of maintaining in your life?
What aren’t you willing to maintain?
What aren’t you capable of sustaining in your life?
What aren’t you willing to sustain?
If you have something you’d really love to hear on the podcast, I would be giddy and gra...2023-05-1606 minIntelligent IntoxicationDecide What Role You’re Willing to Play At Your Special EventWe must be intentional about the roles we’re willing or not willing to play during special occasions.
I invite you to consider these questions:
What roles am I willing to/capable of playing during special events:parties?
holidays?
vacations?
something else?
How willing are you to communicate these roles to those who will be impacted by your decision?
What might prevent you from communicating those roles?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com2023-05-1505 minIntelligent Intoxication3 Things You’re Doing to Screw Up RelationshipsIf we want to create and maintain intimate connections with others, we must address and overcome these three obstacles:
crappy communication skills
unwilling to be emotionally vulnerable
lack of boundaries
I invite you to consider these questions:
When do you notice trying to communicate when you’re emotionally reactive?
When do you notice avoiding communication?
How willing are you to improve your communication skills?
How willing are you to be emotionally vulnerable in your relationships?
When do you fail to fully “vet” another person before you share to make sure that they’ve earned the right to hear...2023-05-1411 minIntelligent IntoxicationHow To Escape the Madness of MayWe intentionally must create and carve out space in our busy lives for rest and downtime or we will end up in burnout, depletion, and overwhelm.
I invite you to consider these questions:
How willing are you to create space in your busy life - rather than waiting for space to come to you?
What habits can you take a break from in order to create more space?
What can you say NO to in order to protect your space?
What can you prioritize that will truly be restorative to you?
How can you move through y...2023-05-1308 minIntelligent IntoxicationStop Focusing on Stupid DetailsWhen we focus or concentrate on the “wrong” details, we become blind to the “bigger” picture and waste our valuable, yet limited energy and time.
In his best-selling book, Essentialism, author Greg McKeown reminds us how important it is to focus on the “essential few” rather than on the “trivial many”.
I invite you to consider these questions:
When do you notice losing sight of the bigger picture by focusing on trivial concerns and details?
How willing are you to identify and prioritize your essential few?
Which details are you excited to concentrate and foc...2023-05-1206 minIntelligent IntoxicationStop Dramatizing Your Child’s EducationIf you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is...2023-05-1109 minIntelligent IntoxicationWhy Teachers Are Burnt OutToday I’m whole-heartedly celebrating teachers and educators. Sadly, it’s common for our teachers to be burnt out, depleted, and overwhelmed.
I invite you to consider these questions:
When do you argue with your physical, mental, or emotional capacity?
What are you thinking that prevents you from honoring your capacity?
How might you create some space within the chaos of teaching?
When do you notice saying “Once I get to summer, Christmas vacation, the weekend, then I’ll finally be able to… “?
How might taking care of yourself be the most beneficial gift you can offer to your...2023-05-1006 minIntelligent IntoxicationWhen You Say YES But Want to Say NOTime to get curious about why you say YES when you want to say NO - or, why you say NO when you really want to say YES.
I invite you to consider these questions:
When do you notice saying YES when you mean NO?
What prevents you from saying NO?
When do you notice saying NO when you mean YES?
What prevents you from saying YES?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to email me below:
terribradwaylifecoaching@gmail.com
...2023-05-0906 minIntelligent IntoxicationWhen You’re Ashamed of, Guilty About, or Uncomfortable With Your CapacityWhen we feel SHAME, it’s because we’re labeling, criticizing and persecuting ourselves. When we feel GUILT, it’s because, according to us, we’re out of integrity. When we feel DISCOMFORT, it’s because we’re incapable of or unwilling to meet the expectations of others.
I invite you to consider these questions:
When do you notice feeling ashamed of your capacity?
When do you notice feeling guilty about your capacity?
When do you notice feeling discomfort about your capacity?
If you’re intrigued by human design and curious about experiencing it with other inspired...2023-05-0809 minIntelligent IntoxicationWhat I Refuse To Put Up WithWhen we’re aware of our core values, we will know what we refuse to put up with or tolerate.
I’m not willing to put up with:
others making decisions for me
others putting words in my mouth
having to anticipate other people’s emotions
being responsible for other people’s emotions
difficult friendships
I invite you to consider these questions:
Which actions or behaviors do you refuse to put up with?
Which circumstances do you refuse to put up with?
If you’re intrigued by human design and curious about experiencing it with oth...2023-05-0705 minIntelligent IntoxicationWhat I’m Sure OfWhen we’re “sure” of something, it means that we’re certain of something or someone.
I invite you to consider these questions:
What are you really sure of?
What is your authentic self sure of?
When do you notice your Inner Critic getting triggered because it feels safe to find and achieve certainty?
Do you know how to feel “sure” in your body?
How willing are you to have your own back?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to email me below:
t...2023-05-0605 minIntelligent IntoxicationWhy We’re Afraid to Tell the TruthYou may be reluctant to tell yourself the truth about how you really feel or what you really want because you think if you admit, you’ll somehow be forced to act on that truth.
I invite you to consider these questions:
What do you really need to tell yourself the truth about?
Who can you trust with your truth?
Are you ready or willing to live your truths?
What might prevent you from acting on your truth?
When have you felt forced or pressured to change before you were ready or willing to do so?
I...2023-05-0506 minIntelligent IntoxicationWhen You Don’t Have Time To ChangeWhen we live in “time scarcity”, it’s because we believe that we are:
lacking sufficient time
running out of time
I invite you to consider these questions:
When do you notice telling yourself that “there are just not enough hours in the day”?
How might it feel to believe: “I have plenty of time for what really matters”?
When do you notice waiting to do things until you have “more time”?
When do you notice thinking that “Once this is over, then I’ll have time to… “?
What are you doing that others can do instead?
If you’re int...2023-05-0408 minIntelligent IntoxicationWhen You’re Overdoing It AllWe all tip into some type of “over” habit:
overeating
overdrinking
overspending
over-scheduling
over-committing
over-thinking
over-whelming
I invite you to consider these questions:
When do you notice getting overwhelmed or saturated with:time with others?
listening to or watching TV/Movies/Podcasts?
too many texts/calls/emails?
too much food or drink?
How willing are you to carve out space for:silence?
solitude?
stillness?
How does your body let you know that you’ve been overdoing it?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to e...2023-05-0310 minIntelligent IntoxicationWhen You’re ReactiveWhen we avoid “feeling” our emotions, we tend to become emotionally reactive. Being emotionally reactive can look like “acting out” in an emotion rather than feeling and responding to what you’re feeling.
I invite you to consider these questions:
How willing are you to feel any emotion?
Which emotions do you avoid or resist feeling:anger?
sadness?
hurt?
fear?
weakness?
Where do you notice feeling emotions in your body?
How might you describe the physical sensations of the emotion?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I i...2023-05-0208 minIntelligent IntoxicationWhen You’re Cluttered With Too MuchWhen our lives are cluttered and “too full”, it may be because we have “too much” in our:
minds
bodies
homes
schedule/calendar
I invite you to consider these questions:
How willing are you to write “morning pages” in order to ditch mental clutter?
How willing are you to take a break from what might be cluttering your body:overeating?
overdrinking?
How willing are you to create more space in your calendar or schedule?
When do you notice resisting having open space?
Which of your physical spaces feel too full?
How often do you notice feeling actual physi...2023-05-0108 minIntelligent IntoxicationWhat To Do When You’re In LimboWhen we’re in limbo, we often feel pulled into directions - do we stay, or do we leave:
a relationship?
a job or career?
a location?
I invite you to consider these questions:
Where in your life do you need to assume a holding pattern to buy yourself time to decide whether to stay or to leave?
What are the benefits and costs of staying?
What are the benefits and costs of leaving?
If you leave before you do your own work, what might you be taking with you?
If you’re intrigued by huma...2023-04-3007 minIntelligent IntoxicationCoaching Is All About Starting About Where You AreIn coaching, I invite my clients to “start where they are” by accepting their beginnings.
I invite you to consider these questions:
When do you notice judging your “starts” or your “beginnings”?
When do you pressure yourself to be further along than you are?
Where are you currently in a new “beginning” or in a “start”?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to email me below:
terribradwaylifecoaching@gmail.com
If you have something you’d really love to hear on the podcas...2023-04-2904 minIntelligent IntoxicationAn Emotional Blame GameWhen we tell ourselves that we’ll feel better if others change or if our circumstances change, we are blaming others for our emotions.
I invite you to consider these questions:
What is your responsibility in your relationships?
When do you notice expecting someone to change who they are or what they’re doing or saying in order for you to feel better?
When do you notice giving the responsibility for your emotions to others?
When do you try to control other people in order to feel the way you want to feel?
If you’re intr...2023-04-2809 minIntelligent IntoxicationWhen Your Friendship Circles ShrinkOur friendship circles may get smaller as we age as we become more discerning about who we’re really compatible with or genuinely connected to.
I invite you to consider these questions:
Who is in your inner friend circle?
What do you have in common with these friends:activities?
interests?
values?
passions?
proximity?
history?
Which of your wants or needs are currently unmatched?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to email me below:
terribradwaylifecoaching@gmail.com
If you...2023-04-2706 minIntelligent IntoxicationWhen The Sh*t Hits the Fan After You DecideWe’re hard-wired to make decisions in our bodies. However, it’s very normal for your Inner Critic to get triggered post-decision and create doubt and regret.
I invite you to consider these questions:
What flavor of Inner Critic chatters at you post-decision-making:Perfectionist?
Saboteur?
Pessimist?
Martyr?
What time of day do you notice your Inner Critic chatter?
How do you tend to respond to your Inner Critic? Do you:ignore it?
avoid it?
argue with it?
allow it?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite...2023-04-2608 minIntelligent IntoxicationDharma Me, Baby...In his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
The Law of Dharma reminds us that we’re ordained to use our inherent gifts and talents to BE our purpose. Purpose isn’t something we find outside of ourselves - we already ARE our purpose and our real work is to turn up the volume on embodying your destiny.
I i...2023-04-2506 minIntelligent IntoxicationHow To DetachIn his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
The Law of Detachment is fueled by the belief that we can intend to create THIS, but are willing to be unattached to HOW it comes to be.
I invite you to consider these questions:
What are you attached to:being?
doing?
having?
feeling?
experiencing?
How willing are y...2023-04-2406 minIntelligent IntoxicationHow To Desire IntentionallyIn his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
The Law of Least Effort is fueled by the belief that what we focus on is what we create or attract.
I invite you to consider these questions:
What do you truly hunger for or desire to:be?
do?
create?
have?
What prevents you from creating what you r...2023-04-2305 minIntelligent IntoxicationScrew Easy - Aim for EasefulIn his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
The Law of Least Effort is fueled by the belief that we create the results we want without hustling, pressuring, or forcing things to happen too fast or too soon. This law is not intended to keep you comfortable and stuck in “easy” - its goal is to remind you to crea...2023-04-2205 minIntelligent IntoxicationThe Real Bitch About KarmaIn his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
The Law of Karma is fueled by the belief that what we DO and WHY we do it matters. In fact, the decisions we make in the present determine our results, outcomes, and karma in the future.
I invite you to consider these questions:
What is your intention f...2023-04-2106 minIntelligent IntoxicationHow To Give Without Sacrificing YourselfIn his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
The Law of Giving is fueled by the belief that in order to receive, we must be willing to give to and be of service to others by using our inherent gifts and talents. It is through service that we find true fulfillment, contentment, or satisfaction.
I invite you t...2023-04-2005 minIntelligent IntoxicationHow To Imagine What’s Possible For YouIn his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
The Law of Pure Potentiality is the belief that “everything is possible”. We must imagine and intentionally seek examples of what’s possible for us.
I invite you to consider these questions:
What is the most exciting possibility that you’re willing to imagine for your life?
What is the mo...2023-04-1906 minIntelligent IntoxicationAchieving Spiritual SuccessIn his best-selling book, The Seven Spiritual Laws of Success, author Deepak Chopra teaches:
The Law of Pure Potentiality
The Law of Giving
The Law of Karma
The Law of Least Effort
The Law of Intention and Desire
The Law of Detachment
The Law of Dharma
I invite you to consider these questions:
How do you define success?
How do you define failure?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to email me below:
terribradwaylifecoaching@gmail.com
If...2023-04-1806 minIntelligent IntoxicationWhat Really Grounds YouWe all have rituals, routines, and habits that ground us.
I invite you to consider these questions:
Which rituals ground you?
Which routines ground you?
Which habits ground you?
How can you tell when you need to ground yourself?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to email me below:
terribradwaylifecoaching@gmail.com
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
...2023-04-1710 minIntelligent IntoxicationWhat Shadows Your PurposeWe all have “shadows” that keep us stuck or that interfere with living a purposeful life. Knowing and embracing your shadows allows you to fully embody your gifts and talents.
I invite you to consider these questions:
Which “shadows” keep you stuck?
Which “shadows” prevent you from living a purposeful life?
How willing are you to identify, learn from, and embody your inherent shadows?
If you’re intrigued by human design and curious about experiencing it with other inspired students, I invite you to email me below:
terribradwaylifecoaching@gmail.com
If you have so...2023-04-1610 minIntelligent IntoxicationWhen To Elongate/When To StabilizeWhen we elongate, we stretch into a new version of ourselves or “level up”. When we stabilize, we ground ourselves where we are.
I invite you to consider these questions:
When do you notice being called to elongate in your personal or professional life?
What are you ready to exhale or stop doing?
When do you notice needing to ground yourself in “what is” by prioritizing rest, space, play, or fun?
What new things are you ready to inhale into your life?
What can you remind yourself to keep doing?
If you have something you’d really lo...2023-04-1510 minIntelligent IntoxicationYou’re Either Preparing For Your Future Or Living It NowWe can get stuck in “preparing for the future” when we procrastinate taking actionable steps or making continuous progress.
I invite you to consider these questions:
When do you notice getting stuck in “preparing” for the future?
What’s the one, next actionable step you can take to make progress?
How can you live your future now?
Who is your future self?
What might your future self expect you to do and be now?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it...2023-04-1406 minIntelligent IntoxicationYour Feelings Are True - Not FactualIt is always true that you are feeling the emotion that you’re feeling. Once you’ve felt your emotion all the way through, question the thought or belief that caused the emotion. Remind yourself that just because you think something, does not make it factual.
I invite you to consider these questions:
When do you notice telling yourself that you “shouldn’t” feel an emotion?
How willing are you to question what you’re thinking or believing?
How willing are you to feel your emotions all the way through BEFORE you question your thoughts?
If you have s...2023-04-1308 minIntelligent IntoxicationYou Can Make Decisions While You’re ConfusedConfusion means that on some level, you’ve already begun a new chapter and need to slow down to consider your one next step. Confusion does not mean that:
you’re going the wrong way
you should turn back
you should stop or quit
I invite you to consider these questions:
When do you notice grasping to know ALL of the steps - rather than the one next step?
When do you stop trusting yourself to discern the clarity to be found in the one next step?
What does confusion feel like in your body?
What do y...2023-04-1206 minIntelligent IntoxicationCelebrating While Comparing or CompetingWhen we celebrate while in comparisonitis or competition, we are doing so from a place of inferiority or superiority.
I invite you to consider these questions:
When do you notice feeling inferior or superior while you’re celebrating?
How willing are you to get curious about the intention driving or fueling your celebration?
When do you notice sharing a celebration versus advertising it?
When do you notice celebrating at the expense of others?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about...2023-04-1107 minIntelligent IntoxicationMaking Actionable DecisionsMaking your decisions “actionable” means to break your decisions down into smaller choices.
We can do this by asking:
What don’t I want?
Do I want this?
Do I want that?
I invite you to consider these questions:
What is the smallest decision you can make now that will move you toward a bigger decision?
What can you decide today that will still feel like continuous progress?
How willing are you to break down big decisions into micro-decisions?
If you have something you’d really love to hear on the podcast, I would be...2023-04-1007 minIntelligent IntoxicationStop Waiting to IterateTo “iterate” means to improve upon or level up. We often wait to begin something until we can do so perfectly, rather than beginning and compassionately iterating WHILE we experience it.
I invite you to consider these questions:
When do you wait to start something until you can do it perfectly?
When do you notice that waiting to start doesn’t benefit you?
What might waiting be costing you?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradw...2023-04-0905 minIntelligent IntoxicationGrieving Better, Different, and MoreWhen we grieve, we may be processing what could have been:
better
different
more
I invite you to consider these questions:
What are you grieving that could have been “better”? Does it serve you to believe this?
What are you grieving that could have been “different”? Does it serve you to believe this?
What are you grieving that could have been “more”? Does it serve you to believe this?
Loving What Is by Byron Katie.
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear...2023-04-0808 minIntelligent IntoxicationA Caffeinated QuestionCourtesy of my favorite barista Jackie, I invite you to consider this powerful question:
What are three things that you either:
experience
use
take part in
that if you were no longer allowed to partake in, it would be devastating to you as a person?
I invite you to consider the three parts to this question separately:
What three things must you experience?
What three things do you consistently use?
What three things do you value taking part in?
Are you currently and consistently prioritizing these experiences, useful things, or activities?
If...2023-04-0708 minIntelligent IntoxicationHave To’s and Want To’sI invite you to consider your priorities through the following four lenses:
Have To Do/Want To Do
Have To Do/Don’t Want To Do
Don’t Have To Do/Want To Do
Don’t Have To Do/Don’t Want To Do
I invite you to consider these questions:
How do you determine your “have to’s”?
Are your “have to’s” created by others or by yourself?
Which emotions motivate your “want to do’s”?
How willing are you to ditch or delegate anything in your “Don’t Have To Do”/”Don’t Want To Do” quadrant?
What do you tend...2023-04-0607 minIntelligent IntoxicationWhy You Don’t Need to Ditch Your ShadowsWe are conditioned to believe that there are certain parts of ourselves that others will find unworthy or love or attachment. We call these parts our “shadow”. Not surprisingly, we think we have to “ditch” or “hide” our shadow in order to be loved or accepted.
I invite you to consider these questions:
What have you been criticized for by others?
What did you make those criticisms mean about you or them?
What is the worst thing someone else might think, feel, or say about you?
How willing are you to identify, understand, accept, and utilize your shadows...2023-04-0511 minIntelligent IntoxicationWhy You Must Receive and CelebrateWhen we create, we are giving. When we celebrate what we’ve created, we’re receiving. Both creating and celebrating, just like giving and receiving, are equally important and beneficial.
I invite you to consider these questions:
When do you notice over-creating or over-producing at the expense of your willingness to receive and celebrate?
What might prevent you from celebrating what you’ve created BEFORE you create more?
When do you notice that you prioritize or value creating over celebrating? Giving over receiving?
If you have something you’d really love to hear on the pod...2023-04-0406 minIntelligent IntoxicationYou Must Desire DifferentWhen we’re on the cusp of change, our brain attempts to protect us by striving to keep things the “same” because “different” feels unsafe, uncertain, unpredictable, or uncontrollable.
I invite you to consider these questions:
What feels safe about the “same”?
What feels unsafe about “different”?
What if finding your “different” IS the safest step to take next?
How willing are you to consider that something “different” is exactly what you need?
If you stopped striving for “more” and started to desire “different” instead, what might change in the best way for you?
I invite you to click on...2023-04-0306 minIntelligent IntoxicationPleasantly SurprisedEven when our plans or circumstances are vastly different from what we anticipated or expected, we can still create space to be pleasantly surprised.
I invite you to consider these thoughts:
“People are eager and willing to help me.”
“I may not get what I thought I wanted or needed, but I might just get something better.”
“This or something better.”
“I’m always willing to be pleasantly surprised by others and by myself.”
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
2023-04-0211 minIntelligent IntoxicationBefore and AfterI love “before and after” pictures because they feel like a celebration of change, transformation, or progress.
When we consider “befores” and afters”, I invite you to consider these questions:
What was better about the “before”?
What’s better about the “after”?
What has been the same about the “before” and “after”?
What’s different about the “before” and “after”?
Why were you willing to leave the “before” behind for the “after”?
You can learn more about me and what I passionately offer here:
Terri Bradway Life Coaching
Have an intox...2023-04-0111 minIntelligent IntoxicationIntoxicate Me!I’d love to invite you to consider an emotional intelligence course delivered via the Intelligent Intoxication podcast… here are my initial musings:
the course will be inspired by the “Science of Differentiation” a.k.a. Human Design.
you’ll efficiently and easefully:
discover your type
understand your strategy
identify and manage your most intoxicating emotions
utilize your authority (signature decision-making strength)
test drive your most authentic roles
learn and become your purpose
design habits that ground you and allow you to turn the volume all the way up on your purpose
the course will initially be offered as...2023-03-3109 minIntelligent IntoxicationFeeling TrappedAn EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations.
When we feel trapped, we feel as if we have zero:
agency
control
certainty
power
in our lives and in regard to our choices and decisions.
I invite you to consider these questions:
When do you notice feeling trapped?
What are you thinking or believing that keeps you trapped?
When do you notice feeling trapped by your fear of how someone else will react when we fail to meet...2023-03-3010 minIntelligent IntoxicationFeeling PitiedAn EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations.
When we feel pitied, it’s because someone feels sorry for us or someone is offering us sympathy.
There is a difference between sympathy and empathy:
sympathy is feeling compassion, sorrow, or pity for the hardships that another person encounters.
empathy is putting yourself in the shoes of another.
I invite you to consider these questions:
When do you notice feeling pitied?
When do you notice feeling disempowered by som...2023-03-2907 min