Shows
Anchored Not AnxiousGod's Word Can Speak to You Through Lectio DiviniaHave you ever had a Bible verse suddenly stop you in your tracks? In this episode, Terri explores the transformative practice of Lectio Divina—sacred reading that deepens your connection with God's Word. Discover how this ancient, yet simple, four-step process (read, meditate, pray, contemplate) moves you beyond surface-level Bible reading to a place of authentic encounter with God.Learn why bringing your uncensored thoughts and raw emotions to Scripture creates space for genuine healing and spiritual growth. Terri walks you through the steps to implement Lectio Divina in your daily life, even if you only have ti...2025-06-0409 minAnchored Not AnxiousHow Tolerant Are You of Uncertainty?Coping With Uncertainty Quiz LinkIn this episode, I explore the challenging reality of intolerance of uncertainty (IU) and how it affects our mental and spiritual well-being. I share my personal experience with uncertainty-triggered anxiety, including how a well-meaning comment about highway accidents sparked a cascade of fearful thoughts. Learn to recognize the key signs of uncertainty thought patterns—speculation, "what-if" thinking, and negative predictions—and discover practical strategies to redirect these thoughts toward truth and trust in God. Whether you're facing job insecurity, financial concerns, or everyday worries, this episode offers biblical anchor...2025-05-0511 min
Anchored Not AnxiousGuest Carol Feil - Speaking to the Lies and ShouldsHost Terri welcomes Carol Feil, a seasoned writer, gardener, photographer, speaker, and church mentor. Together they explore the powerful journey of transforming our internal soundtrack. Carol's gardening analogies and personal stories offer relatable insights on breaking free from the guilt-inducing "shoulds" that weigh us down. Carol shares her wisdom on replacing self-defeating thoughts with God's truth, drawing from her life experience and deep spiritual journey. Discover practical strategies to recognize harmful thought patterns, uproot lies, replace them with biblical truths, and establish new mental habits that align with who God says you are. Whether you struggle with negative self-talk...2025-04-0733 minAnchored Not AnxiousCreate a Signature Style with Joy, Laughter, and SmilesIn this uplifting episode, explore the transformative power of joy, laughter, and smiles. Learn why these simple expressions are more than just reactions – it’s prescribed by God, Great Physician, for our physical and spiritual well-being. Discover how to reclaim joy even during challenging times. Gain the benefits of these positive expressions.Learn about laughter yoga and humor therapyHow to embrace joy without guilt, even in difficult seasonsWeave more smiles and laughter into your daily routineThe ripple effect of choosing joy in your interactions with othersWhether you're feeling weighed down by life's demands or simply want to c...2025-03-1209 min
Anchored Not AnxiousGod and You: A Faith History Worth Remembering - Part IIIIn this powerful episode, uncover God's presence in your personal faith journey through intentional reflection. Use a practical three-part process for identifying divine encounters in your past - especially during times when you felt God was absent. The essential elements of reflection practice include how to:Surrender preconceptions and observe past events with fresh eyesGather evidence of God's involvement in challenging situationsTransform difficult situations and trials into anchors of hopeUse Isaiah 46:9 as a foundation for strengthening faith during difficult timesThis episode provides a structured approach using the "God Showed Up Tracker" - a tool designed to...2025-02-2111 minAnchored Not AnxiousGod and You: A Faith History Worth Remembering - Part IIIn Part 2 of this powerful series, Terri reveals how a random connection with a nurse in her educator program became the unexpected answer to her prayers. Discover how God orchestrated circumstances beyond her imagination. But this isn't just a story with a happy outcome – it's about the profound lesson of remembering God's faithfulness in our darkest moments. With candid reflection, Terri unpacks the vital practice of creating 'historical markers' in our relationship with God. Embrace Jeremiah 17:7-8 as a powerful image of why remembering past victories strengthens our faith during seasons of drought. Remem...2025-02-1510 minAnchored Not AnxiousGod and You: A Faith History Worth Remembering - Part IHave you ever made a decision, only to question everything when things don't go as planned? Terri shares a pivotal chapter from her relationship history with God. What started as an impulsive decision inspired by a friend's success story turned into a seven-month journey of silence and waiting. Through honest reflection, Terri reveals how this challenging season unveiled profound truths about authentic faith, divine timing, a conviction God is for us and with us.Faith In Action - Major Points from Part IDon't miss Part 2 to discover how God showed up in an...2025-02-0109 minAnchored Not AnxiousFinding Hope in the Valley: Life Lesson from Job and JoshuaIn this soul-stirring episode, Terri explores the biblical stories of Job and Joshua, revealing wisdom about handling life’s unexpected trials. Explore how their lives mirror our modern struggles with anxiety, doubt, and a search for hope in difficult seasons.Discover:Job’s journey from prosperity to profound loss, and how his response speaks to our own moments of sufferingJoshua’s surprising response to defeat and God’s compassionate commandThe delicate balance between acknowledging pain and choosing hopePractical insights on redirecting your focus onto hopeThis episode offers genuine encouragement and biblical wisdom for finding strength...2025-01-1709 minAnchored Not AnxiousWhen Trust Wavers: Rise from the Pit of DoubtIn this powerful episode, Terri dives into the universal struggle of maintaining trust in God during life’s challenging moments. Drawing from the story of Adam and Eve and Jesus’s disciples, you’ll explore how our faith gets tested and, more importantly, how to rise stronger when we fall into the pit of affliction. She’ll unpack:Why even the strongest faith faces moments of uncertaintyThe parallel between our modern struggles and biblical examplesThree practical steps to rebuild trust when life knocks you downHow to recognize and counter the enemy’s tactics that shake our faithHer...2025-01-0609 minAnchored Not Anxious7 Minutes of Relaxation - A Gift For Your SoulIn this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you will find a moment of peace and connection with God's presence. This meditation offers a practical tool for managing anxiety and finding spiritual renewal during the hectic December season. Key elements:Progressive full-body relaxationGuided visualization of a peaceful meadowScripture-based meditationPractical anxiety management techniqueMeet me on my Facebook Page at Terri L Hutchinson🎯 Get the Anchored Not Anxi...2024-12-0408 minAnchored Not AnxiousBeyond the Spiritual Stage: Letting Go of Performance Anxiety with GodIn this eye-opening episode of Anchored Not Anxious, host Terri Hutchinson tackles the concept of "performing for God" and how it can generate unnecessary anxiety in our spiritual lives. Terri shares her personal experiences and insights to help listeners understand and overcome this common struggle.Key topics:Understanding performance anxiety in a spiritual contextHow perfectionism and approval-seeking behavior affect our relationship with GodGod's true expectations vs. our misconceptionsPractical steps to break free from the performance mindsetTerri guides listeners through the process of reshaping their perception of God, emphasizing His unconditional love, unlimited grace, and...2024-11-1508 minAnchored Not AnxiousNavigating Holiday Food Without Guilt: A Conversation with Health Coach JoJo TabaresIn this enlightening episode of Anchored Not Anxious, Terri welcomes health coach JoJo Tabares for a timely discussion on maintaining healthy eating habits during the holiday season. JoJo shares her proven strategies for enjoying holiday gatherings without compromising health goals or falling into the cycle of guilt and shame. She introduces practical techniques like the "three-bite rule" and emphasizes the importance of shifting focus from food to making memories with loved ones. Drawing from her personal journey and experience helping clients, JoJo debunks common weight loss myths and explains how the food industry influences our eating habits. This...2024-11-0130 min