Shows
Finding Drishti PodcastSlow Flow: Clear the SlateCleansing practice to lighten our load
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2021-04-2747 minFinding Drishti PodcastFlow: Balance & TwistsRecommend 2 blocks for this practice.
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2021-04-2050 minFinding Drishti PodcastFlow: Stabilizing hips & GroundingApologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works.
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2021-04-1357 minFinding Drishti PodcastSweaty: Core & BackTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-04-071h 02Finding Drishti PodcastFlow: Upper back/shoulders, TwistsTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-03-3149 minFinding Drishti PodcastSweaty: Runner's FlowFor the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.)
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2021-03-231h 01Finding Drishti PodcastFlow: Take One Day at a TimeQuote by poet/author Morgan Harpers Nichols
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2021-03-1647 minFinding Drishti PodcastSweaty: Dancer's Pose & PlayTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-03-091h 04Finding Drishti PodcastGentle: Low Back & HipsTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-03-0251 minFinding Drishti PodcastSweaty: Hips & ShouldersTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-02-231h 05Finding Drishti PodcastMedium: Full Body FlowTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-02-161h 04Finding Drishti PodcastSweaty: Hips & TwistsTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-02-0955 minFinding Drishti PodcastGentle Flow: Expand & PlayCalf stretches, balance, playing with front to back of mat transitions
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2021-02-0251 minFinding Drishti PodcastSweaty: Heart Openers & Quad FocusTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-01-261h 03Finding Drishti PodcastFlow: GroundingTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-01-1949 minFinding Drishti PodcastSweaty: Balance & HumorOne-legged balancing fun, give yourself space to flow while changing orientation front to back of mat
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2021-01-1240 minFinding Drishti PodcastFlow: Strengthen & Lengthen BackTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2021-01-0553 minFinding Drishti PodcastSweaty: Reflections from HamiltonWarrior 3, Goddess, Eagle, Tripod headstand prep
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2020-12-291h 10Finding Drishti PodcastFlow: Reconfigure after chaosFun standing flow, with a little bakasana prep, shalabhasana/locust pose
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2020-12-2252 minFinding Drishti PodcastSweaty: What's Worth Holding on to & to Let GoWarrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight
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2020-12-151h 02Finding Drishti PodcastFlow: Back body & CorePlay with balance, while strengthening the back body and core. Come on to your mat with a sense of humor!
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2020-12-0852 minFinding Drishti PodcastSeason 5 KickoffWe're still in a pandemic. Let yoga teach you how to work through discomfort.
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2020-12-0100 minFinding Drishti PodcastMeditation: Being Woke to Others' SufferingReflecting on the pandemic & BLM
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2020-07-2215 minFinding Drishti PodcastSlow Flow: Bakasana Prep & PlaySlow flowin'
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2020-07-2051 minFinding Drishti PodcastMeditation: Exploring Our DiscomfortReading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron
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2020-07-1621 minFinding Drishti PodcastGentle Flow: Full Body Tune-upA little of everything to maintain the body and mind.
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2020-07-1348 minFinding Drishti PodcastMeditation: Legs Up the WallRegulating the mind and breath
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2020-07-0916 minFinding Drishti PodcastSweaty Flow: Do a Little Every DayPractice is doing a little bit daily, not solving everything at once
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2020-07-0653 minFinding Drishti PodcastMeditation: Getting Attuned to SensesYoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies.
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2020-07-0325 minFinding Drishti PodcastGentle Flow: Heart & BackTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2020-06-2950 minFinding Drishti PodcastMeditation: Reconnect to Energy Within & Around UsTo support this podcast, consider contributing a donation through Venmo to Terri-Koen
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2020-06-2616 minFinding Drishti PodcastMeditation: Call to ActionWhat does it mean to see color? Where can we start learning so we can be anti-racist?
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2020-06-2421 minFinding Drishti PodcastSweaty Flow: Put a Bird on It (Flying pigeon & crow)Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight.
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2020-06-221h 00Finding Drishti PodcastMeditation: Soften Your StanceYou can't keep your balance if you lock out your knees. You have to soften your stance.
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2020-06-2014 minFinding Drishti PodcastMeditation: Discipline & TapasDiscussion about the niyama Tapas
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2020-06-1817 minFinding Drishti PodcastSweaty Flow: Full BodyA little something from top to bottom, playing with tricky balance transitions
Reading from Lin-Manuel Miranda.
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2020-06-151h 09Finding Drishti PodcastMeditation: We're All GrievingTonglen Meditation for our shared suffering and to help us adjust to this new current normal.
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2020-06-1317 minFinding Drishti PodcastMeditation: AhimsaYoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another?
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2020-06-1122 minFinding Drishti PodcastSweaty Flow: Present MomentFocused on: Upper back/shoulders, hips, core.
Featured poses: Headstand prep, revolved half moon, standing balance flow
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2020-06-081h 05Finding Drishti PodcastMeditation: Timelessness in PresenceHot tip for those distancing at home: Hide in your car.
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2020-06-0617 minFinding Drishti PodcastMeditation: Opt In to QuietAllow the quiet to give us room for creativity or peace or having zero expectations.
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2020-06-0416 minFinding Drishti PodcastSweaty Flow: Core & BackTransitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body.
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2020-06-011h 12Finding Drishti PodcastMeditation: VairagyaLearning to let go.
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2020-05-3014 minFinding Drishti PodcastMeditation: Slow DownSlowing down the pace of your practice makes it possible to feel more.
Reading from Meditation from the Mat by Rolf Gates.
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2020-05-2813 minFinding Drishti PodcastSweaty Flow: Bird of ParadisePlaying with Bird of Paradise and ending with yoga nidra for deep relaxation.
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2020-05-251h 09Finding Drishti PodcastMeditation: SantoshaGive yourself room to be okay with the present, whether that is "good" or "bad" or just blah.
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2020-05-2316 minFinding Drishti PodcastMeditation: Tonglen for the SufferingTonglen is a meditation practice of giving and receiving, using the breath.
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2020-05-2117 minFinding Drishti PodcastSweaty Flow: Fly, Pigeon, Fly[60-minute Vinyasa] Featured poses: Tree pose, Standing Split, Fallen Triangle, Crow/bakasana, Flying pigeon, and a li'l bit of everything.
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2020-05-181h 11Finding Drishti PodcastMeditation: RitualMaking a routine into a ritual doesn't always have to be a grand gesture. Sometimes, the small things are enough to keep you grounded.
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2020-05-1615 minFinding Drishti PodcastMeditation: Reach Out to Your NetworkConnection is key to maintaining balance in our society and the relationships with the people who matter to us. Reach out to your network.
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2020-05-1415 minFinding Drishti PodcastSweaty Flow: Floating, Balancing Transitions[60-minute Vinyasa] Featured poses:
Ardha chandrasana/half moon
Adho mukha vrksasana/Handstand hops
Bakasana/Crow
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2020-05-111h 00Finding Drishti PodcastQuick Bite: Push & PullBalancing when to push and when to pull builds resilience in challenging situations.
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2020-05-0705 minFinding Drishti PodcastMeditation: Pivot & Flow Like a RiverWhen obstacles are placed in our path, learn to pivot and flow around them like a river.
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2020-05-0413 minFinding Drishti PodcastSelf Compassion[60-minute vinyasa] Stay out of a place of isolation by understanding others' struggles
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2020-04-301h 01Finding Drishti PodcastMeditation: You're Not PerfectReading from Lin-Manuel Miranda's GMorning Gnight, words of genius about not being perfect.
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2020-04-2715 minFinding Drishti PodcastThe Unicorn Moment[60-minute vinyasa] Hot mess is normalcy. When things run smoothly, THAT'S the unicorn moment. Because of impermanence, balance is hard to achieve and maintain, so we must shift our expectations.
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2020-04-231h 02Finding Drishti PodcastMeditation: SamskarasUsing meditation to examine our samskaras, or habitual patterns.
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2020-04-2018 minFinding Drishti PodcastMeditation: CivilizationAnthropologist Margaret Mead noted that a healed femur was the key to civilization. "Helping someone else through difficulty is where civilization starts."
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2020-04-1613 minFinding Drishti PodcastMeditation: Gifted TimeAmid the chaos of this pandemic, suddenly, we were gifted time.
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2020-04-1311 minFinding Drishti PodcastGentle Yoga: Think Less, Feel More[60 minute gentle flow] Recorded at a Peaker Gathering retreat in Blanco, TX
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2020-04-0959 minFinding Drishti PodcastMeditation: Setting the Seat & MaitriInstruction for setting up your seat for meditation, and reading from Pema Chodron's Comfortable with Uncertainty about maitri
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2020-04-0613 minFinding Drishti PodcastSeason 4 Kickoff in the COVID-19 EraWhat a time to re-launch the podcast. Hope everyone's staying safe and at home!
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2020-04-0308 minFinding Drishti PodcastQuick Bite: Yoga AndYes, yoga has many wonderful physical and mental health benefits, AND its benefits are even more apparent when coupled with other therapies and lifestyle changes.
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2019-12-1205 minFinding Drishti PodcastClarity[60 minute vinyasa] With time and experience, we learn something new about ourselves and become more clear about our purpose and intention. Practice for you and only you.
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2019-12-051h 00Finding Drishti PodcastQuick Bite: Being Quiet with Our DiscomfortInstead of all the ways we try to extinguish and drown out discomfort, can we be quiet and listen in?
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2019-11-2205 minFinding Drishti PodcastMental Detox Workshop: Soften & SurrenderRelease any leftover tension in the body with a soothing vin yin practice, focused on hip and heart opening. Learn how to embody surrender (ishvara pranidhana) through transitions and uncertainty.
Recorded at Austin Bouldering Project.
Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.
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2019-11-141h 17Finding Drishti PodcastQuick Bite: When Things Are Out of Our ControlIt's all about the breath.
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2019-11-0706 minFinding Drishti PodcastMental Detox Workshop: Release & RebootRelease the need to hoard old thoughts and stories by rebooting your brain. Through balancing yoga postures, breathing techniques, and guided meditation, you will explore how to practice presence with impermanence (antiya) and reduce mental hoarding with non-attachment (vairagya).
Recorded at Austin Bouldering Project.
Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.
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2019-10-311h 27Finding Drishti PodcastQuick Bite: One ThingA reminder to mono-task, simplify, and bring focus to one thing.
Reading from Lin-Manuel Miranda's Gmorning, Gnight!: Little Pep Talks for Me & You
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2019-10-2405 minFinding Drishti PodcastMental Detox Workshop: Organize Your MindSome thoughts and feelings need to be cleared out of the mental closet, and others need to be organized. In this practice, you'll learn how the KonMari method and yogic concept of non-grasping (aparigraha) can be used as tools to declutter your mind. Gentle yoga flow and guided meditation.
Recorded at Austin Bouldering Project.
Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.
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2019-10-101h 20Finding Drishti PodcastQuick Bite: Worry Just EnoughAdulthood can feel overwhelming. How do some people never seem to worry while others worry constantly? How do we worry just enough to jumpstart action into our spiritual path?
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2019-10-0305 minFinding Drishti PodcastMental Detox Workshop: Unpack Your BaggageWe all have mental baggage. Learn how to unpack yours using techniques like self-study (svadhyaya), movement, and meditation. This workshop session will leave you feeling lighter and more mentally clear.
Recorded at Austin Bouldering Project.
Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.
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2019-09-261h 23Finding Drishti PodcastQuick Bite: SamadhiLet go of being who we THINK we are, and instead, use yoga to be who we already are. Reading from Meditations from the Mat by Rolf Gates
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2019-09-1905 minFinding Drishti PodcastPatience[60 minute vinyasa] Practicing patience is a necessity, especially dealing with things out of our control, like crowds and scooters and traffic. We welcomed special guest BlqLab during SXSW 2019 to grace us with live music.
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2019-09-1259 minFinding Drishti PodcastSeason 3 KickoffWelcome back to Finding Drishti Podcast - Season 3!
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2019-09-0501 minFinding Drishti PodcastSummer BreakFinding Drishti Podcast will go on break for the summer. New episodes will resume in the fall!
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2019-06-1302 minFinding Drishti Podcast8 Limbs of Yoga: SamadhiConnect with Peace. Experience what happens when you put away your to do list and quiet your mind. Learn how to connect with peace and pure bliss.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.
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2019-06-061h 07Finding Drishti PodcastQuick Bite: DhyanaDhyana asks us to move out of fear and into the present reality. Reading from Meditations from the Mat by Rolf Gates.
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2019-05-3007 minFinding Drishti Podcast8 Limbs of Yoga: DhyanaMeditation 101. Do you struggle with being still? Learn how to strategically prepare your mind and body for meditation.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.
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2019-05-231h 33Finding Drishti PodcastQuick Bite: DharanaDharana starts to turn the focus inward on Patanajli's 8 limbs path of yoga.
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2019-05-1604 minFinding Drishti Podcast8 Limbs of Yoga: DharanaGrow Your Focus. Set aside the many distractions of your fast-paced life, strengthen your concentration and your mind’s ability to command your full attention.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.
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2019-05-031h 29Finding Drishti PodcastQuick Bite: A Deeper Meaning of AsanaAsana has much more meaning than "pose" - it's how you sit in and experience the pose that makes it asana. Reading from Meditations from the Mat by Rolf Gates.
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2019-04-2505 minFinding Drishti Podcast8 Limbs of Yoga: Asana, Pranayama, Pratyahara8 Limbs of Yoga workshop series - Asana, Pranayama, Pratyahara. Learn How to Mono-Task Quiet the busyness of your mind with sensory withdrawal and learn to redirect your energy for mono-tasking.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.
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2019-04-181h 28Finding Drishti PodcastQuick Bite: Pep Talk for First Time YogisIf you're new to yoga practice, here's a quick pep talk to help you get past any worries or anxiety. Practice often and the easier it gets.
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2019-04-1102 minFinding Drishti PodcastStop Clinging to Singular Moments[Full 60-minute vinyasa practice] We tend to re-live both the highlights and the lowlights in our lives. Instead, yoga teaches to live in the present and accept that everything is temporary.
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2019-04-041h 01Finding Drishti PodcastQuick Bite: Don't Let Tragedies Go to WasteWhile we experience tragedy and loss either personally or societally, there's universal connectivity in that someone else has experienced something similar. We are never alone. We can use this shared experience for connection and change.
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2019-03-2806 minFinding Drishti PodcastContemplation of Ahimsa[Full 60-minute vinyasa practice] Non-violence also applies to when we are witnesses to violence. Do we act? Do we not? Let ahimsa stoke up our compassion.
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2019-03-0755 minFinding Drishti PodcastQuick Bite: Beginnings, Endings & ReverberationWorking through the layers of the body, we can feel not only where we physically begin and end, but we can sense energy reverberate even after the action is done.
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2019-02-2806 minFinding Drishti PodcastTonglen Meditation[Full 60-minute vinyasa practice] Begin with Tonglen meditation, which uses the breath in a practice of giving and receiving.
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2019-02-211h 00Finding Drishti PodcastQuick Bite: Sit in the FearFear of the unknown holds us back. Fear of rejection, fear of judgment, fear of uncertainty. Get past the discomfort.
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2019-02-1404 minFinding Drishti PodcastCourage, Fear, Change[Full 60-minute vinyasa practice] Instead of running away from discomfort and fear, find courage. Life is always changing. There's always room to grow.
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2019-02-0758 minFinding Drishti PodcastQuick Bite: Let Go of the ResultsWhen we let go of attaching to the results, we are less likely to set ourselves up for failure. Failure is part of the process.
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2019-01-3104 minFinding Drishti PodcastShow Up, Breathe, Feel Better[Full 60-minute vinyasa practice] Lessons from a weekend intensive with David Swenson ask us to simply show up, breathe, and feel better. This full 60-minute vinyasa practice focuses more on breath than nitty-picky alignment points.
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2019-01-2457 minFinding Drishti PodcastQuick Bite: Empathy vs. SympathyBrene Brown's insightful explanation of Empathy vs. Sympathy offers another perspective on how we can connect with others when they feel pain or loss. See the original video here: https://youtu.be/1Evwgu369Jw
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2019-01-1705 minFinding Drishti PodcastSoften to Discomfort[Full 60 min vinyasa] Learn not to run away from discomfort and instead stay with those emotions, so transformation can happen. Perfect for a rainy day, or at least a rainy mood.
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2019-01-101h 00Finding Drishti PodcastHibernation for the HolidaysClosing out the year for hibernation and examination of samskaras
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2018-11-2904 minFinding Drishti PodcastQuick Bite: Brahmacharya for Efficient Energy UseUnderstanding when to use energy and when to conserve it
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2018-11-0104 minFinding Drishti PodcastBreath & Physical Sensation[Full 60 min vinyasa] Strip the practice back to the basics, especially when you're feeling overwhelmed in time of transition
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2018-10-251h 01Finding Drishti PodcastLiving Our Yoga: VoteVoting is one of the most important ways we live our yoga. You can either vote, frozen by fear. Or you can vote with courage within that uncertainty that keeps us growing.
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2018-10-1807 minFinding Drishti PodcastQuick Bite: Courage Over ComfortStep into vulnerability to conjure up courage
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Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2018-10-1204 min