podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Terri Koen
Shows
Finding Drishti Podcast
Slow Flow: Clear the Slate
Cleansing practice to lighten our load To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-04-27
47 min
Finding Drishti Podcast
Flow: Balance & Twists
Recommend 2 blocks for this practice. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-04-20
50 min
Finding Drishti Podcast
Flow: Stabilizing hips & Grounding
Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-04-13
57 min
Finding Drishti Podcast
Sweaty: Core & Back
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-04-07
1h 02
Finding Drishti Podcast
Flow: Upper back/shoulders, Twists
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-03-31
49 min
Finding Drishti Podcast
Sweaty: Runner's Flow
For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.) To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-03-23
1h 01
Finding Drishti Podcast
Flow: Take One Day at a Time
Quote by poet/author Morgan Harpers Nichols To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-03-16
47 min
Finding Drishti Podcast
Sweaty: Dancer's Pose & Play
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-03-09
1h 04
Finding Drishti Podcast
Gentle: Low Back & Hips
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-03-02
51 min
Finding Drishti Podcast
Sweaty: Hips & Shoulders
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-02-23
1h 05
Finding Drishti Podcast
Medium: Full Body Flow
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-02-16
1h 04
Finding Drishti Podcast
Sweaty: Hips & Twists
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-02-09
55 min
Finding Drishti Podcast
Gentle Flow: Expand & Play
Calf stretches, balance, playing with front to back of mat transitions To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-02-02
51 min
Finding Drishti Podcast
Sweaty: Heart Openers & Quad Focus
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-01-26
1h 03
Finding Drishti Podcast
Flow: Grounding
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-01-19
49 min
Finding Drishti Podcast
Sweaty: Balance & Humor
One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-01-12
40 min
Finding Drishti Podcast
Flow: Strengthen & Lengthen Back
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2021-01-05
53 min
Finding Drishti Podcast
Sweaty: Reflections from Hamilton
Warrior 3, Goddess, Eagle, Tripod headstand prep To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-12-29
1h 10
Finding Drishti Podcast
Flow: Reconfigure after chaos
Fun standing flow, with a little bakasana prep, shalabhasana/locust pose To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-12-22
52 min
Finding Drishti Podcast
Sweaty: What's Worth Holding on to & to Let Go
Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-12-15
1h 02
Finding Drishti Podcast
Flow: Back body & Core
Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor! To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-12-08
52 min
Finding Drishti Podcast
Season 5 Kickoff
We're still in a pandemic. Let yoga teach you how to work through discomfort. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-12-01
00 min
Finding Drishti Podcast
Meditation: Being Woke to Others' Suffering
Reflecting on the pandemic & BLM --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-07-22
15 min
Finding Drishti Podcast
Slow Flow: Bakasana Prep & Play
Slow flowin' --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-07-20
51 min
Finding Drishti Podcast
Meditation: Exploring Our Discomfort
Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-07-16
21 min
Finding Drishti Podcast
Gentle Flow: Full Body Tune-up
A little of everything to maintain the body and mind. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-07-13
48 min
Finding Drishti Podcast
Meditation: Legs Up the Wall
Regulating the mind and breath --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-07-09
16 min
Finding Drishti Podcast
Sweaty Flow: Do a Little Every Day
Practice is doing a little bit daily, not solving everything at once --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-07-06
53 min
Finding Drishti Podcast
Meditation: Getting Attuned to Senses
Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-07-03
25 min
Finding Drishti Podcast
Gentle Flow: Heart & Back
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-29
50 min
Finding Drishti Podcast
Meditation: Reconnect to Energy Within & Around Us
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-26
16 min
Finding Drishti Podcast
Meditation: Call to Action
What does it mean to see color? Where can we start learning so we can be anti-racist? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-24
21 min
Finding Drishti Podcast
Sweaty Flow: Put a Bird on It (Flying pigeon & crow)
Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-22
1h 00
Finding Drishti Podcast
Meditation: Soften Your Stance
You can't keep your balance if you lock out your knees. You have to soften your stance. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-20
14 min
Finding Drishti Podcast
Meditation: Discipline & Tapas
Discussion about the niyama Tapas To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-18
17 min
Finding Drishti Podcast
Sweaty Flow: Full Body
A little something from top to bottom, playing with tricky balance transitions Reading from Lin-Manuel Miranda. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-15
1h 09
Finding Drishti Podcast
Meditation: We're All Grieving
Tonglen Meditation for our shared suffering and to help us adjust to this new current normal. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-13
17 min
Finding Drishti Podcast
Meditation: Ahimsa
Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-11
22 min
Finding Drishti Podcast
Sweaty Flow: Present Moment
Focused on: Upper back/shoulders, hips, core. Featured poses: Headstand prep, revolved half moon, standing balance flow To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-08
1h 05
Finding Drishti Podcast
Meditation: Timelessness in Presence
Hot tip for those distancing at home: Hide in your car. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-06
17 min
Finding Drishti Podcast
Meditation: Opt In to Quiet
Allow the quiet to give us room for creativity or peace or having zero expectations. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-04
16 min
Finding Drishti Podcast
Sweaty Flow: Core & Back
Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-06-01
1h 12
Finding Drishti Podcast
Meditation: Vairagya
Learning to let go. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-30
14 min
Finding Drishti Podcast
Meditation: Slow Down
Slowing down the pace of your practice makes it possible to feel more. Reading from Meditation from the Mat by Rolf Gates. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-28
13 min
Finding Drishti Podcast
Sweaty Flow: Bird of Paradise
Playing with Bird of Paradise and ending with yoga nidra for deep relaxation. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-25
1h 09
Finding Drishti Podcast
Meditation: Santosha
Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-23
16 min
Finding Drishti Podcast
Meditation: Tonglen for the Suffering
Tonglen is a meditation practice of giving and receiving, using the breath. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-21
17 min
Finding Drishti Podcast
Sweaty Flow: Fly, Pigeon, Fly
[60-minute Vinyasa] Featured poses: Tree pose, Standing Split, Fallen Triangle, Crow/bakasana, Flying pigeon, and a li'l bit of everything. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-18
1h 11
Finding Drishti Podcast
Meditation: Ritual
Making a routine into a ritual doesn't always have to be a grand gesture. Sometimes, the small things are enough to keep you grounded. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-16
15 min
Finding Drishti Podcast
Meditation: Reach Out to Your Network
Connection is key to maintaining balance in our society and the relationships with the people who matter to us. Reach out to your network. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-14
15 min
Finding Drishti Podcast
Sweaty Flow: Floating, Balancing Transitions
[60-minute Vinyasa] Featured poses: Ardha chandrasana/half moon Adho mukha vrksasana/Handstand hops Bakasana/Crow To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-11
1h 00
Finding Drishti Podcast
Quick Bite: Push & Pull
Balancing when to push and when to pull builds resilience in challenging situations. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-07
05 min
Finding Drishti Podcast
Meditation: Pivot & Flow Like a River
When obstacles are placed in our path, learn to pivot and flow around them like a river. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-05-04
13 min
Finding Drishti Podcast
Self Compassion
[60-minute vinyasa] Stay out of a place of isolation by understanding others' struggles --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-30
1h 01
Finding Drishti Podcast
Meditation: You're Not Perfect
Reading from Lin-Manuel Miranda's GMorning Gnight, words of genius about not being perfect. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-27
15 min
Finding Drishti Podcast
The Unicorn Moment
[60-minute vinyasa] Hot mess is normalcy. When things run smoothly, THAT'S the unicorn moment. Because of impermanence, balance is hard to achieve and maintain, so we must shift our expectations. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-23
1h 02
Finding Drishti Podcast
Meditation: Samskaras
Using meditation to examine our samskaras, or habitual patterns. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-20
18 min
Finding Drishti Podcast
Meditation: Civilization
Anthropologist Margaret Mead noted that a healed femur was the key to civilization. "Helping someone else through difficulty is where civilization starts." --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-16
13 min
Finding Drishti Podcast
Meditation: Gifted Time
Amid the chaos of this pandemic, suddenly, we were gifted time. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-13
11 min
Finding Drishti Podcast
Gentle Yoga: Think Less, Feel More
[60 minute gentle flow] Recorded at a Peaker Gathering retreat in Blanco, TX --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-09
59 min
Finding Drishti Podcast
Meditation: Setting the Seat & Maitri
Instruction for setting up your seat for meditation, and reading from Pema Chodron's Comfortable with Uncertainty about maitri --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-06
13 min
Finding Drishti Podcast
Season 4 Kickoff in the COVID-19 Era
What a time to re-launch the podcast. Hope everyone's staying safe and at home! --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2020-04-03
08 min
Finding Drishti Podcast
Quick Bite: Yoga And
Yes, yoga has many wonderful physical and mental health benefits, AND its benefits are even more apparent when coupled with other therapies and lifestyle changes. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-12-12
05 min
Finding Drishti Podcast
Clarity
[60 minute vinyasa] With time and experience, we learn something new about ourselves and become more clear about our purpose and intention. Practice for you and only you. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-12-05
1h 00
Finding Drishti Podcast
Quick Bite: Being Quiet with Our Discomfort
Instead of all the ways we try to extinguish and drown out discomfort, can we be quiet and listen in? --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-11-22
05 min
Finding Drishti Podcast
Mental Detox Workshop: Soften & Surrender
Release any leftover tension in the body with a soothing vin yin practice, focused on hip and heart opening. Learn how to embody surrender (ishvara pranidhana) through transitions and uncertainty. Recorded at Austin Bouldering Project. Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-11-14
1h 17
Finding Drishti Podcast
Quick Bite: When Things Are Out of Our Control
It's all about the breath. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-11-07
06 min
Finding Drishti Podcast
Mental Detox Workshop: Release & Reboot
Release the need to hoard old thoughts and stories by rebooting your brain. Through balancing yoga postures, breathing techniques, and guided meditation, you will explore how to practice presence with impermanence (antiya) and reduce mental hoarding with non-attachment (vairagya). Recorded at Austin Bouldering Project. Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-10-31
1h 27
Finding Drishti Podcast
Quick Bite: One Thing
A reminder to mono-task, simplify, and bring focus to one thing. Reading from Lin-Manuel Miranda's Gmorning, Gnight!: Little Pep Talks for Me & You --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-10-24
05 min
Finding Drishti Podcast
Mental Detox Workshop: Organize Your Mind
Some thoughts and feelings need to be cleared out of the mental closet, and others need to be organized. In this practice, you'll learn how the KonMari method and yogic concept of non-grasping (aparigraha) can be used as tools to declutter your mind. Gentle yoga flow and guided meditation. Recorded at Austin Bouldering Project. Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-10-10
1h 20
Finding Drishti Podcast
Quick Bite: Worry Just Enough
Adulthood can feel overwhelming. How do some people never seem to worry while others worry constantly? How do we worry just enough to jumpstart action into our spiritual path? --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-10-03
05 min
Finding Drishti Podcast
Mental Detox Workshop: Unpack Your Baggage
We all have mental baggage. Learn how to unpack yours using techniques like self-study (svadhyaya), movement, and meditation. This workshop session will leave you feeling lighter and more mentally clear. Recorded at Austin Bouldering Project. Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-09-26
1h 23
Finding Drishti Podcast
Quick Bite: Samadhi
Let go of being who we THINK we are, and instead, use yoga to be who we already are. Reading from Meditations from the Mat by Rolf Gates --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-09-19
05 min
Finding Drishti Podcast
Patience
[60 minute vinyasa] Practicing patience is a necessity, especially dealing with things out of our control, like crowds and scooters and traffic. We welcomed special guest BlqLab during SXSW 2019 to grace us with live music. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-09-12
59 min
Finding Drishti Podcast
Season 3 Kickoff
Welcome back to Finding Drishti Podcast - Season 3! --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-09-05
01 min
Finding Drishti Podcast
Summer Break
Finding Drishti Podcast will go on break for the summer. New episodes will resume in the fall! --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-06-13
02 min
Finding Drishti Podcast
8 Limbs of Yoga: Samadhi
Connect with Peace. Experience what happens when you put away your to do list and quiet your mind. Learn how to connect with peace and pure bliss. Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-06-06
1h 07
Finding Drishti Podcast
Quick Bite: Dhyana
Dhyana asks us to move out of fear and into the present reality. Reading from Meditations from the Mat by Rolf Gates. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-05-30
07 min
Finding Drishti Podcast
8 Limbs of Yoga: Dhyana
Meditation 101. Do you struggle with being still? Learn how to strategically prepare your mind and body for meditation. Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-05-23
1h 33
Finding Drishti Podcast
Quick Bite: Dharana
Dharana starts to turn the focus inward on Patanajli's 8 limbs path of yoga. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-05-16
04 min
Finding Drishti Podcast
8 Limbs of Yoga: Dharana
Grow Your Focus. Set aside the many distractions of your fast-paced life, strengthen your concentration and your mind’s ability to command your full attention. Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-05-03
1h 29
Finding Drishti Podcast
Quick Bite: A Deeper Meaning of Asana
Asana has much more meaning than "pose" - it's how you sit in and experience the pose that makes it asana. Reading from Meditations from the Mat by Rolf Gates. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-04-25
05 min
Finding Drishti Podcast
8 Limbs of Yoga: Asana, Pranayama, Pratyahara
8 Limbs of Yoga workshop series - Asana, Pranayama, Pratyahara. Learn How to Mono-Task Quiet the busyness of your mind with sensory withdrawal and learn to redirect your energy for mono-tasking. Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-04-18
1h 28
Finding Drishti Podcast
Quick Bite: Pep Talk for First Time Yogis
If you're new to yoga practice, here's a quick pep talk to help you get past any worries or anxiety. Practice often and the easier it gets. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-04-11
02 min
Finding Drishti Podcast
Stop Clinging to Singular Moments
[Full 60-minute vinyasa practice] We tend to re-live both the highlights and the lowlights in our lives. Instead, yoga teaches to live in the present and accept that everything is temporary. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-04-04
1h 01
Finding Drishti Podcast
Quick Bite: Don't Let Tragedies Go to Waste
While we experience tragedy and loss either personally or societally, there's universal connectivity in that someone else has experienced something similar. We are never alone. We can use this shared experience for connection and change. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-03-28
06 min
Finding Drishti Podcast
Contemplation of Ahimsa
[Full 60-minute vinyasa practice] Non-violence also applies to when we are witnesses to violence. Do we act? Do we not? Let ahimsa stoke up our compassion. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-03-07
55 min
Finding Drishti Podcast
Quick Bite: Beginnings, Endings & Reverberation
Working through the layers of the body, we can feel not only where we physically begin and end, but we can sense energy reverberate even after the action is done. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-02-28
06 min
Finding Drishti Podcast
Tonglen Meditation
[Full 60-minute vinyasa practice] Begin with Tonglen meditation, which uses the breath in a practice of giving and receiving. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-02-21
1h 00
Finding Drishti Podcast
Quick Bite: Sit in the Fear
Fear of the unknown holds us back. Fear of rejection, fear of judgment, fear of uncertainty. Get past the discomfort. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-02-14
04 min
Finding Drishti Podcast
Courage, Fear, Change
[Full 60-minute vinyasa practice] Instead of running away from discomfort and fear, find courage. Life is always changing. There's always room to grow. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-02-07
58 min
Finding Drishti Podcast
Quick Bite: Let Go of the Results
When we let go of attaching to the results, we are less likely to set ourselves up for failure. Failure is part of the process. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-01-31
04 min
Finding Drishti Podcast
Show Up, Breathe, Feel Better
[Full 60-minute vinyasa practice] Lessons from a weekend intensive with David Swenson ask us to simply show up, breathe, and feel better. This full 60-minute vinyasa practice focuses more on breath than nitty-picky alignment points. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-01-24
57 min
Finding Drishti Podcast
Quick Bite: Empathy vs. Sympathy
Brene Brown's insightful explanation of Empathy vs. Sympathy offers another perspective on how we can connect with others when they feel pain or loss. See the original video here: https://youtu.be/1Evwgu369Jw --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-01-17
05 min
Finding Drishti Podcast
Soften to Discomfort
[Full 60 min vinyasa] Learn not to run away from discomfort and instead stay with those emotions, so transformation can happen. Perfect for a rainy day, or at least a rainy mood. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2019-01-10
1h 00
Finding Drishti Podcast
Hibernation for the Holidays
Closing out the year for hibernation and examination of samskaras --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2018-11-29
04 min
Finding Drishti Podcast
Quick Bite: Brahmacharya for Efficient Energy Use
Understanding when to use energy and when to conserve it --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2018-11-01
04 min
Finding Drishti Podcast
Breath & Physical Sensation
[Full 60 min vinyasa] Strip the practice back to the basics, especially when you're feeling overwhelmed in time of transition --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2018-10-25
1h 01
Finding Drishti Podcast
Living Our Yoga: Vote
Voting is one of the most important ways we live our yoga. You can either vote, frozen by fear. Or you can vote with courage within that uncertainty that keeps us growing. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2018-10-18
07 min
Finding Drishti Podcast
Quick Bite: Courage Over Comfort
Step into vulnerability to conjure up courage --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
2018-10-12
04 min