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Kellums & Grossi PodcastDay 12 - New Beginnings and Twelve DrummersIn this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the importance of celebrating achievements and setting SMART goals. Terri concludes by inviting listeners for coaching or assistance in planning activities.TakeawaysChange is necessary for growth and new beginnings.Resistance to change is common and can stem from...2024-01-0511 minKellums & Grossi PodcastDAY 11 - Goals That Sparkle: Smart 2.0 & Lords a LeapingReady to inject some sparkle into your goal-setting routine? We've got you covered! Join me Terri Kellums on the What Women Want Today podcast, where we're turning the traditional SMART goals on their head with our Smart 2.0 strategy. On this special 11th day of our 12 Days of Christmas series, we're sharing the secret ingredients to creating goals that stick and dance to the rhythm of your deepest passions and values. Imagine goals that don't just sit on a checklist but become the magnetic force that propels you out of bed each morning with a heart full of purpose.2024-01-0407 minKellums & Grossi PodcastDAY 10 - Time Management and Ten LordsEver found yourself with a coffee in hand, contemplating the cosmic juggle of work, life, and that ever-elusive "me-time"? Terri Kellums sure has, and she's spilling the beans on her personal tussles with time management in today's heart-to-heart chat. We're on day 10 of our 12 Days of Christmas series, bringing to light the chaotic ballet of daily schedules, from unforeseen work assignments to those last-minute pleas for a forgotten school project. This episode isn't just about the challenges; it's a treasure trove of actionable strategies, referencing a wealth of over 50,000 books on the topic to help you seize the d...2024-01-0309 minKellums & Grossi PodcastDAY 9 Celebrating with Nine Ladies DancingSummaryIn this episode, the host discusses the importance of celebrating achievements and milestones along the way. She shares a story about a woman dealing with complicated grief and how therapy and celebrating small goals helped her. The host also highlights the characteristics of the Gen X generation and their tendency to downplay achievements. She emphasizes the benefits of celebrating, such as boosting morale and self-confidence. The episode concludes with the meaning of the song 'Nine Ladies Dancing,' which represents joy and celebration.TakeawaysCelebrate your achievements and...2024-01-0206 minKellums & Grossi PodcastEight Maids a Milking: and Personal GrowthEver felt like technology is sprinting ahead while you're tying your shoelaces? That's been the story of my year, but guess what? I've turned those tech hurdles into personal growth triumphs, and I'm eager to take you through this journey on today's podcast. As we continue our festive 12 Days of Christmas series, we're embracing the theme of "Eight Maids a Milking," which translates into the nurturing and care we must give ourselves. It's about self-sustenance, and in today's episode, I, Terri Kellums, am flying solo to share these insights and extend a special invitation to my pre-launch book club – yo...2024-01-0112 minKellums & Grossi PodcastDay 7 Connection and Community - Seven SwansIn this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, including joining interest-based groups, using online platforms like Meetup.com, and connecting with others through work and hobbies. She also highlights the healing power of being in a supportive community and encourages listeners to navigate challenges with grace and elegance.Takeaways2023-12-3118 minKellums & Grossi PodcastDAY 6 - Geese a Layin' and PassionsIn this episode, host Terri Kellums discusses the importance of passion in life and how it can provide fulfillment, energy, and motivation. She shares her journey of finding her passion for helping midlife women and creating a podcast community. Terri emphasizes that not all passions lead to a purpose and suggests exploring new interests and keeping an open mind to discover passions. She also highlights the importance of aligning passions with core values and overcoming roadblocks to pursue them. Terri encourages listeners to let go of passions that no longer serve them and make room for new ones. The...2023-12-3113 minKellums & Grossi Podcast12 Days of Christmas - 5 Gold Rings - Creating a VisionIn this episode, Terri Kellums discusses the power of vision boards and daydreaming as tools for manifestation. She shares her personal experiences with vision boards and how they have helped her achieve her goals. Terri also encourages listeners to create mind movies and visualize their desired outcomes. She emphasizes the importance of disrupting patterns and habits that may hinder progress. Finally, Terri reflects on the value of personal and experiential wealth and encourages listeners to appreciate what truly matters to them.Chapters00:00Introduction and Setting Intentions04:10The...2023-12-2918 minKellums & Grossi PodcastTwelve Days of Christmas - Health and Four Calling BirdsIn this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into weight loss and the various diets people follow. The conversation then shifts to exercise and the importance of building muscle mass. Terri shares her experience with intermittent fasting and emphasizes the need to measure progress beyond just the scale. She provides tips for improving health...2023-12-2828 minKellums & Grossi PodcastDay 3 - Clearing the ClutterIn this episode, Terri explores the topic of clutter and its relationship with disorganization. She discusses the definitions of clutter and disorganization and highlights that while they are related, they are not the same thing. The host shares personal experiences with clutter and emphasizes the importance of being organized for mental clarity, increased productivity, better decision-making, improved mental well-being, and enhanced creativity and focus. She also mentions the connection between clutter and prosperity.TakeawaysClutter and disorganization are related but not the same thing.Being organized can lead to mental clarity and...2023-12-2716 min
Kellums & Grossi PodcastTwelve Days of Christmas: Two Turtle DovesJoin me, Terri Kellums, on a heartfelt journey through the world of gratitude on our second day of the 12 Days of Christmas series. While exploring this theme, I opened up about a tradition close to my heart—one that began with my daughters and a daily group message to share things we're thankful for. This practice not only strengthened our family bond but led to an expansion of my circle of gratitude, enveloping friends and loved ones in a shared experience of appreciation. I'll take you through the highs and lows of maintaining a gratitude practice, touching upon those ch...2023-12-2609 min
Kellums & Grossi PodcastTwelve Days of Christmas - A Partridge in a Pear TreeAs the holidays wrap us in their familiar embrace, I find myself navigating a sea of emotions that many of us know all too well. In this heartfelt reflection, let me take you on a journey through the joys, the stresses, and the poignant absences that shape our yuletide celebrations. My personal narrative intertwines with a special 12-day series of episodes, each a beacon intended to light the way toward finding renewed meaning in our cherished traditions and the closing chapter of another year. Together, let's explore the symphony of Christmas music that has become a thread in the...2023-12-2518 minKellums & Grossi PodcastSelf Confidence and Emotional Intelligence are the GAME ChangersEver wondered if the way we perceive ourselves dictates our behaviors and emotions? Or if the people we choose to surround ourselves with are more of a reflection on us than on them? Tune in as we dissect these intriguing concepts through the enlightening metaphor of 'The Three Chairs', introduced by Dr. Karyn Gordon on the Resetters podcast. The chairs stand symbolically, each encapsulating a different attitude and representing the spectrum of self-perception - from self-doubt to arrogance to the golden middle ground of confidence laced with humility.We further plunge into the depths of self-perception, analyzing...2023-12-0634 min
Kellums & Grossi PodcastDeepening our Connections with Intimate RoadmapsHave you ever wondered what nurturing female friendships and encouraging intimacy takes? Well, today my co-host Amanda Keeper and I decided to find out. We exchanged stories, shared our deepest fears, and navigated various topics, from our pet peeves, recurring dreams, and lottery dreams to the nostalgia of our childhood memories. One thing that stood out was our conversation on the power of meaningful advice and how it has shaped our lives, especially in our careers and parenting choices.In one of our most personal and enlightening episodes, We reminisced over our favorite Christmas movies and even r...2023-11-291h 01Kellums & Grossi PodcastManaging Expectations: Navigating the Path to DisappointmentThere's something sneaky that creeps into our minds around the holiday season - expectations. We've all experienced the disappointment that can come when expectations are not met. This episode is all about unpacking these mental projections, figuring out how societal norms and personal experiences shape them, and, most importantly, how to manage them effectively. We'll take a closer look at the thin line separating realistic from unrealistic expectations and equip you with strategies to avoid disappointment.Beyond the disappointment, we delve deeper into how unmet expectations can impact relationships and stir personal growth. We'll share insights on h...2023-11-2219 min
Kellums & Grossi PodcastRedemption or Contamination Stories and the Influence of Cultural NarrativesLet's start by defining these two types of stories.Redemption sequences are described as narratives that transition from negative emotion toward positive emotion, while contamination sequences are narratives that transition from positive emotion toward negative emotion.Imagine how your life might change if you could harness the power of your personal narrative to influence your mental health and overall well-being. In this thought-provoking discussion, we draw on the compelling research of Jonathan Adler to explore the transformative potential of turning pain into purpose. We uncover the fascinating contrast of redemption versus contamination narratives, and...2023-11-1537 min
Kellums & Grossi PodcastTraveling the Hills and Valleys of Menopause MayhemStruggling through the turbulent times of menopause, I found myself retreating from the world, even my husband. It was a challenging period, filled with isolation, depression, and countless sleepless nights. My mom had a similar experience during her menopause phase, and an unexpected ally in her obsession with owls. Join us in this intimate episode where we open up about these personal experiences and explore the hard realities of menopause and depression.Have you ever experienced the desperation of wanting to seek help but not knowing how? The feeling can be paralyzing. Amanda, my podcast partner, and...2023-11-0636 min
Kellums & Grossi PodcastBreast Implant Illness - A Healing Journey w/ Tiffany Robinson-BrownHow far would you go to feel comfortable in your own skin? Join us for an incredibly personal and profound discussion with our guest Tiffany, who shares her story of body transformation and self-perception. Navigating us through her journey, Tiffany opens up about her decisions to undergo a breast reduction, get implants, and later, opt to remove those implants. This episode is heavy with emotion as we dive into the deep waters of self-care, self-love, and the pivotal role they play in our decisions about our body image.Tiffany's narrative takes a compelling turn when she recalls...2023-11-0149 min
Kellums & Grossi PodcastFrom Fear to Freedom: Conflict Resolution with Scott TillemaEver wondered how to navigate through difficult conversations without losing your cool? Then tune in to this fascinating chat with Scott Tillema, a seasoned hostage negotiator and renowned professional speaker. Scott takes us on a captivating journey from the pressure-cooker settings of hostage negotiations to the high-stakes world of public speaking. He shares his unique paradigm on approaching conflicts and the importance of creating a safe space for constructive dialogue. Scott's philosophy of leaning into fear led him to the TEDx stage in 2016 and, possibly, to your earbuds today. He brings a wealth of insights from his...2023-10-2651 min
Kellums & Grossi PodcastSeason Four: Navigating Relationships with Four PillarsDid you ever wish there was a handbook for navigating the challenges of midlife as a woman? Well, your wish just got granted! Join us as we bring to the fore the unique experiences of women in midlife, discussing the physical and emotional changes we go through and the importance of shedding the cloak of solitude in tough times. We also give you a sneak peek into the hurdles we faced while recording this episode. Ever been overwhelmed by the flood of advice and information available online? So have we! This episode is all about sifting through...2023-10-1830 minKellums & Grossi PodcastUnraveling the Complexities of Hashimoto's and Hypothyroidism with Dr. GuptaEver been confused between Hashimoto's and hypothyroidism? We've got you covered! Our recent episode features Dr. Gupta, a certified functional medicine physician, who helps us untangle this common healthcare confusion. We journey through the medical landscape, from the conventional approach to these conditions, the overlooked autoimmune aspect of Hashimoto's, to the promising perspective of functional medicine. Harvest valuable insights as we discuss potential methods of rejuvenating the thyroid gland by addressing root causes, reducing inflammation, and lowering antibodies.As we explore further, we also delve into detoxification and preventive measures through nutrition. We shed light on the...2023-08-0935 minKellums & Grossi PodcastPaving the Path to Authenticity: A Sneak Peek into Our Podcast RenovationYou've probably wondered, like Amanda's husband, how the topics in our podcast, 'What Women Want Today', fit into our title. Well, hold onto your headphones because we're about to give you a fresh perspective on this. We've been thinking the same and have decided to revamp the podcast to reflect our vision of helping women become the best versions of themselves. We talk about the small things that keep us going throughout the day (hint: it’s not just coffee) and how we're using feedback to steer the direction of our podcast.Our podcast is not just ab...2023-08-0231 min
Kellums & Grossi PodcastA Walk in the Woods: A Journey of Discovery and Personal GrowthUnlock the hidden secrets of your psyche in a journey you'll never forget. Venture with us, alongside our special guest, Tracy Kruse, into the neon-lit forest of our imaginations, where we encounter keys, vases, cups, bears, and more - each symbolic of our deep-seated emotions and perceptions. You will discover as we did, how these symbolic encounters can provide a fascinating insight into our inner self.As we traverse this forest, we come across walls with various holes – a metaphor for life’s challenges and the ray of hope they bring. These experiences conjure a multitude of emot...2023-07-2654 min
Kellums & Grossi PodcastTruths, Half-Truths and Lies: The Complexities of HonestyPrepare to get tangled in a web of truths and untruths as we navigate the labyrinth of lies. From the innocent white lies, we tell to spare someone's feelings to the pathological lies that can signal deeper mental health issues, we pull no punches in this gripping exploration of deception. Get ready for a game of two truths and a lie, and a surprising list of 24 common harmless lies. Join us, Terri and Amanda, as we dissect the reasons why we lie, the implications, and the potential fallout.Buckle up as we traverse the landscape of five...2023-07-1934 min
Kellums & Grossi PodcastUnderstanding Menopause: Hormone Replacement Therapy, Risks and Benefits with Dr. Michael GreenHave you ever found yourself waking up in the middle of the night in cold sweats, or dealing with sudden mood swings and brain fog? If these symptoms are sounding all too familiar, then you're not alone. This episode, we're thrilled to be joined by Dr. Michael Green, Chief Medical Officer of Winona, who shares his wealth of knowledge on menopause symptoms and breaks down the intricacies of hormone replacement therapy (HRT). His career transition from family practice to OB-GYN, and his role at Winona, provides a unique perspective on the subject which will leave you informed and empowered.2023-07-1242 min