Terri-Ann - Podcast Details

Shows

The Empowered Spirit ShowHealing with the Tarot with Dr. Shauna Wu-Pong CalvertHealing with the Tarot with Dr. Shauna Wu-Pong Calvert Host: Terri Ann Hyman Guest: Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhDAir Date: July 24, 2025 Length: ~60 minutes Episode Summary: In this transformative episode, Terri Ann welcomes Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD, a nonprofit social and spiritual entrepreneur, visionary educator, and founder of two 501(c)(3) organizations. We sit down for a powerful conversation on how tarot, energy healing, and galactic wisdom can support your healing journey. Together, they explore the evolution of tarot as a tool for soul awa...2025-07-2640 min

The Empowered Spirit ShowExpanding Your Healing Gifts Through the Tarot with Jennifer DormanEpisode: Summer Tarot Series with Jennifer Doman Host: Terri Ann Heiman Guest: Jennifer Doman, Owner of Ritual and Shelter Episode Sponsor: Ritual and Shelter Recording Location: San Diego, California Episode Overview In this enlightening episode of The Empowered Spirit Show's summer tarot series, host Terri Ann Heiman sits down with Jennifer Doman, the inspiring owner of Ritual and Shelter metaphysical store in Homewood, Alabama. This conversation explores the transformative power of tarot, the journey of spiritual awakening, and how a metaphysical business can serve as a...2025-07-1257 min

The Happy Stack PodcastWhy Worry? How to Break Free from the Overthinking SpiralWorry feels like it should help—but it rarely does. In this episode of The Happy Stack Podcast, I unpack the real cost of rumination and why high performers like us often confuse it with responsibility or care. Drawing from research, client conversations, and my own inner critic, I introduce the “Check 3” framework—Control, Capacity, and Compassion—to help you break the worry loop and redirect your energy into something that actually serves you. If your brain replays every meeting, message, and misstep before bed, this one’s for you. What You’ll Learn i...2025-07-0912 min

The Empowered Spirit ShowThe Tarot: Your Inner GuideSummer Series - The Tarot: Your Inner Guide Episode Summary In this episode, host Terri Ann Hyeiman kicks off a new summer series on the Tarot. She begins by discussing the current global climate, urging listeners to focus on freedom, love, and raising their consciousness rather than getting caught in fear and drama. The episode emphasizes summer as a time for introspection, rest, and connecting with your inner self. Terri Ann introduces the Tarot as a tool for self-discovery and intuition, not just fortune-telling. She debunks common myths, shares its history f...2025-07-0533 min

The Happy Stack PodcastYour Next Breakthrough Is Hiding Behind That FearLet’s talk about fear—the kind that quietly keeps us stuck, second-guessing, and playing small. In this episode of The Happy Stack Podcast, I dig into why your next breakthrough probably isn’t on the other side of more planning or more prep—it’s on the other side of that thing you’ve been avoiding. I’ll walk you through the neuroscience of fear, what it means for leadership, and how micro actions can rewire your brain for courage. If you’ve been waiting to feel ready, this is your reminder: brave isn’t a fe...2025-07-0214 min

The Happy Stack PodcastLead Like a Human, Not a MachineIt’s time we stop equating leadership with perfection. In this episode of The Happy Stack Podcast, I’m pulling back the curtain on the quiet burnout that comes from performative leadership—and offering a more sustainable, human way forward. We explore what it truly means to lead with presence, not pressure; with curiosity, not control. I’ll walk you through the shifts I’ve made in my own leadership (and with my clients) to create trust, connection, and psychological safety—because leadership isn’t about being flawless. It’s about being real. What You’ll Learn...2025-06-2507 min

The Happy Stack PodcastStop Measuring Success With Someone Else’s RulerWhat are you really measuring in your life—and who gave you that ruler? In this episode of The Happy Stack Podcast, I dig into the powerful mindset shift of defining success on your own terms. If you’ve ever hit a big goal and still felt empty, this is your sign that you might be tracking the wrong things. I share the four dimensions I now use with my coaching clients (and myself!) to assess real, whole-life success—because growing without grounding isn’t success, it’s survival. Let’s stop chasing...2025-06-1815 min

The Empowered Spirit ShowDeath, Dying & Beyond with Nancy MacMillianEpisode 356: Nancy MacMillan Embracing Death: Conversations on the Soul’s Journey with Nancy MacMillan Host: Terri Ann Heiman Guest Nancy MacMillan, Author of "The Call to the Far Shore: Carrying Our Loved Ones Through Dying, Death, and Beyond" Episode Summary: In this heartfelt episode, Terri Ann Heiman welcomes Nancy MacMillan to discuss the often-taboo subject of death and dying. Drawing from her own experiences and her professional background as a registered psychotherapist, Nancy shares insights on how to navigate the complexities of grief, the importance of open conversations about de...2025-06-1445 min

The Happy Stack PodcastBurnout Doesn’t Start with Overwork. It Starts with Over-CaringLet’s get honest: burnout isn’t just about long hours or overflowing to-do lists. It often begins in the quiet moments when we care so deeply for everyone else that we forget to care for ourselves. In this episode of The Happy Stack Podcast, I unpack the truth about emotional labor—what it is, how it drains us, and what we can actually do about it. If you're the strong one, the fixer, the go-to for everyone else, this one’s for you. You’ll walk away with real tools to protect your energy while stil...2025-06-0411 min

The Happy Stack PodcastYou’re Not a Machine: Rethink Productivity and Build Real ResilienceIn this episode of The Happy Stack Podcast, Terri-Ann Richards dives deep into the myth of non-stop hustle and what it really takes to build sustainable resilience. If you've ever felt like you're running on empty, snapping at loved ones, or drowning in brain fog, this episode is your reset button. Terri-Ann breaks down the science behind stress, how it hijacks our ability to think clearly, and the simple, research-backed practices that can bring you back to clarity, focus, and strength. It's time to stop treating yourself like a machine—and start leading li...2025-05-2816 min

The Happy Stack PodcastWhy Connection Is the Secret to Growth (and Sanity)Let’s talk about something we all need but often overlook: Connection. In this episode of The Happy Stack Podcast, I dive into why real, meaningful connection is essential—not just for growth and leadership, but for staying sane in a world that often celebrates isolation and hustle. I’m sharing surprising research, stories from my own journey, and a few truths we all need to hear. Whether you're leading a team, running your own business, or just feeling the weight of doing it all alone, this one's for you. What...2025-05-1412 min

The Happy Stack PodcastFlawsome Leadership: Embracing Your ImperfectionsWhat if your imperfections were actually your leadership edge? In this episode of The Happy Stack Podcast, Terri-Ann Richards explores the concept of being “flawsome”—the fusion of flaws and awesomeness. Through personal stories and honest insight, she challenges the myth of perfection in leadership and celebrates the power of showing up as your full, authentic self. If you’ve ever doubted your value because of your quirks or past mistakes, this episode will remind you that your humanness is your strength. What You’ll Learn in This Episode: True le...2025-05-0708 min

The MenopodHot Flash Havoc: Surviving the menopause rollercoaster - LaTanyaWhy do hot flashes wreak havoc on women's lives during menopause? LaTonya's candid conversation with Dr. Terri-Ann Samuels unveils the profound impact of menopausal hot flashes on daily existence. These unpredictable episodes disrupt sleep, mood, and social interactions, leading to anxiety and diminished quality of life. However, seeking timely treatment can restore balance and alleviate these symptoms. Key Takeaways Hot flashes are a common and significant symptom of menopause that can severely affect quality of life, including sleep disturbances, irritability, social anxiety, and overall discomfort, leading to a trickle-down effect on various...2025-05-0719 min

The Happy Stack PodcastThe 50-Pound Potato Sack: Letting Go of Your PastIn this episode of the Happy Stack Podcast, Terri-Ann Richards shares a powerful metaphor—the 50-pound potato sack—to unpack the emotional weight many of us carry from past experiences. From childhood trauma to professional failures, these unseen burdens shape how we lead, communicate, and connect. Through candid stories, deep reflection, and actionable tools, Terri-Ann invites you to identify, process, and release what’s holding you back so you can lead with greater clarity, energy, and purpose. This is a call to do the inner work that unlocks outer success. What...2025-04-3014 min

Terri Ann Russell-Sacred Wellness:What If Doing The Right Thing is The Wrong Thing For You?Send us a text🌟 NEW PODCAST EPISODE: “What if doing the right thing is the wrong thing for YOU?”We’ve been taught to follow rules, fit in, and do the “right” thing… But what if that’s exactly what’s holding you back?In this powerful episode, I unpack how limiting beliefs shape our decisions and how to start choosing YOU — boldly, authentically, unapologetically.🎧 Listen now + begin your healing journey. ✨ Book your 1:1 Soul Session here: https://Terri-AnnRussell.as.me/?appointmentType=76843710 2025-04-2916 min

The Happy Stack PodcastFrom What’s Wrong to What’s Strong: Rosemary Gattuso’s Mindset ShiftIn this empowering episode of the Happy Stack Podcast, Terri-Ann Richards speaks with mediator, author, and self-proclaimed chronic overthinker Rosemary Gattuso about the transformational shift from negative self-talk to self-belief. Drawing from her work in family mediation and her book It’s Not You, It’s Me, Rosemary unpacks a simple but powerful mindset framework—“What’s Wrong vs. What’s Strong”—and how it can help us reframe overthinking into reflection, boost resilience, and rediscover our strengths. What You’ll Learn in This Episode: The “What’s Wrong vs. What’s Strong” framework helps s...2025-04-2331 min

The Happy Stack PodcastRavi Tangri on Soulful Leadership and the Science of ChangeIn this inspiring and thought-provoking episode, Terri-Ann Richards sits down with Ravi Tangri—nuclear physicist turned soulful leadership strategist—to explore what it truly means to lead with heart and navigate change with clarity.Ravi unpacks the power of co-creative leadership, the science of complexity, and why trusting your intuition is just as important as strategy.From organizational transformation to personal growth, this conversation offers practical wisdom for any leader ready to move from control to connection, and from burnout to impact. What You’ll Learn in This Episode: Soulful leaders...2025-04-1639 min

The MenopodUntamed and Unpaused: The Menopause Metamorphosis - BerryHow can menopause impact a woman's overall well-being and relationships? Dr. Terri-Ann Samuels hosts Dr. Almitra Berry on this episode, exploring the profound changes women experience during menopause. Dr. Berry, who endured significant discomfort and sought relief through bio-identical hormones, shares her journey. She discusses the physical and emotional transformations that followed her treatment. Dr. Samuels highlights the transformations in Dr. Berry's health, appearance, and libido. Insights include changes in body composition, exercise, and improved intimacy. Key Takeaways Menopause can be managed effectively, leading to significant improvements in quality of life. Dr. A...2025-04-1618 min

The Happy Stack PodcastHustle Is a Lie: Why Grinding Isn’t the Path to GreatnessIn this empowering solo episode, Terri-Ann Richards debunks the glorified hustle narrative and shares why sacrificing wellbeing in the name of success is a losing game. Backed by science and lived experience, she breaks down the common traps high achievers fall into—and offers practical ways to redefine success, prioritize rest, and build a life that’s both impactful and enjoyable. If you’ve ever felt like you’re chasing goals but losing yourself in the process, this one’s for you. What You’ll Learn in This Episode: Hustle culture glamo...2025-04-0911 min

The Happy Stack PodcastBreaking the Busyness Trap: How to Take Back Your TimeFeel like you're constantly spinning your wheels but getting nowhere? You're not alone. In this episode, I break down the real reason we stay stuck in the busyness trap—and how to break free. We’ll talk about the science behind it, why decision fatigue drains your energy, and how to shift from reacting to actually making progress. No fluff. No BS. Just real strategies that work. What You’ll Learn in This Episode: ✅ The Mere Urgency Effect makes us prioritize urgent tasks over important ones. ✅ Deci...2025-04-0210 min

The Metamorphosis Project#55 - Healing Through Grief & Energy Work with Terri-Ann RussellSend us a textIn this heartfelt episode of The Metamorphosis Project Podcast, I sit down with energy practitioner and author Terri-Ann Russell to explore her incredible healing journey through grief, energy work, and spiritual awakening. From personal tragedy to transformation, Terri-Ann shares how Reiki, Theta Healing, and deep self-reflection helped her navigate loss and find peace.Together, we discuss:✨ The reality of grief and how it manifests in the body✨ How energy healing became the key to her daughter's miraculous recovery✨ The evolution of Reiki and how different modali...2025-03-1933 min

Belief, Being, & BEYOND!Everyday Spiritual Empowerment & Energy Balance - Terri Ann HeimanText the ShowUnlock the secrets to integrating spirituality into your everyday life with our captivating guest, Terri Ann Heiman, an interfaith minister and spiritual counselor. Together, we explore how spiritual practices can empower you, especially during challenging transitions, and discuss the vital importance of maintaining authenticity in environments that may not always be welcoming. Whether you're navigating a corporate setting or managing personal challenges, discover insights on embracing your spiritual side without compromise.Terri offers individual sessions in Reiki, Reiki Certification, Akashic Readings, and private mentoring through her Empowered Spirit Programs.2025-02-0843 min

The MenopodSurviving and Thriving after Surgical Menopause – VerlindaHow does one navigate the tumultuous journey of menopause with grace and resilience? Verlinda Higgins's story is a testament to the strength and adaptability of women facing surgical menopause. After undergoing a complete hysterectomy and experiencing relentless hot flashes, she found solace in a customized hormone therapy plan. Through her dedication and the guidance of Dr. Terri-Ann Samuels, Verlinda transformed her life and became an inspiration to others. Key Takeaways Menopausal symptoms can vary greatly among women, and some may experience severe and frequent hot flashes that significantly impact their daily lives...2025-02-0517 min

The Happy Stack PodcastGrit Uncovered: Building Your Path to SuccessWhat does it really take to achieve success—real, fulfilling, lasting success? It’s not just talent, luck, or even motivation. It’s grit—the powerful mix of passion, purpose, perseverance, and persistence that keeps you moving forward when things get tough. In this solo episode of The Happy Stack Podcast, host Terri-Ann Richards breaks down the four key pillars of grit, sharing personal stories, real-world examples, and science-backed strategies to help you develop resilience and stay the course—no matter the challenge. If you’ve ever felt like giving up, if you’re struggling to push throug...2025-02-0416 min

The Happy Stack PodcastBurnout to Balance: The S-Focused Process for Sustainable SuccessIn this deeply personal solo episode of The Happy Stack Podcast, host Terri-Ann Richards shares her raw and eye-opening journey through burnout and the hard lessons learned along the way. From a life that appeared successful on the outside to a hospital bed diagnosis of chronic stress, Terri-Ann reflects on the changes she made to rebuild a meaningful, sustainable life. She introduces the S-Focused Process, her signature framework for aligning soul, strength, and synergy, and provides actionable insights to help you take charge of your life before burnout takes over. Whether you're a leader, entrepreneur, or someone...2025-01-2220 min

The Happy Stack PodcastWelcome to The Happy Stack Podcast: Building Happiness, One Step at a TimeIn this debut episode of The Happy Stack Podcast, host Terri-Ann Richards shares her heartfelt "why" behind the show and what you can expect in the episodes to come. This isn’t about chasing perfection—it’s about embracing authenticity, sharing real stories, and delivering actionable strategies to help you build a happier, more fulfilling life. Whether you’re a leader, entrepreneur, or high performer, this is your space to thrive from the inside out. Tune in and let’s start stacking!2025-01-2202 min

The MenopodShort Fuse? “Moodiness in Menopause” – ClaudiaHow do mood changes impact women during menopause? Dr. Terri-Ann Samuels welcomes Claudia Vasquez to discuss her journey through menopause. Claudia shares how she discovered Dr. Samuels after noticing mood changes her former ob GYN couldn't address. During their consultation, Dr. Samuels conducted extensive hormone tests and prescribed a tailored formula. Claudia initially resisted but followed Dr. Samuels' plan. The treatment improved her mood, energy, and personal relationships. Claudia emphasizes mood changes over other symptoms like hot flashes. She discusses cultural barriers that prevent Latina women from seeking help. Dr. Samuels highlights the...2025-01-2220 min

The MenopodDestigmatizing Menopause and Its Impact on Mental Health - HeatherWhat are the primary challenges that women face during perimenopause and menopause? In this episode of Menopod, Dr. Terri-Ann Samuels speaks with Heather York, her patient who discusses her experience with perimenopause and menopause. Heather highlights her struggles with depression and anxiety, conditions exacerbated by hormonal changes. After an unsatisfactory experience with a different doctor, Heather discovered Dr. Samuels through a local TV interview. Their discussion covers hormone replacement therapy (HRT) and its benefits, debunking fears about HRT leading to cancer. Heather also mentions the importance of self-advocacy, including seeking second opinions when necessary. Her...2025-01-0819 min

Inside Great MindsMentors, Hard Work & Values: Life Lessons with Dr. Terri-Ann SamuelsIn this compelling episode, Adam sits down with Dr. Terri-Ann Samuels, a renowned urogynecologist, entrepreneur, and innovator in the medical field. Dr. Samuels shares her incredible journey from growing up in Jamaica in an academic household to pursuing her medical education in England and ultimately building a thriving private practice in the United States. Highlights include: Her transition from traditional gynecology to specializing in urogynecology. The personal and professional decisions that led her to move beyond insurance-based medicine to create a more personalized, patient-centered approach. The importance of storytelling, humor, and resilience in navigating life and medicine. How testosterone and h...2024-12-1952 min

The MenopodMenopause Management- Finding a Path to Vitality - AlciraWhat signifies a return to vitality for women experiencing perimenopause? In this episode of Menopod, Dr. Terri-Ann Samuels hosts Alcira Molina-Ali, who shares her journey through perimenopause. Dr. Samuels emphasizes the concept of vitality regained, which Alcira experienced after addressing her symptoms. They discuss the wide range of symptoms, from sleep disturbances to low energy, and how those impacted Alcira's life. The dialogue shifts to the lack of conversation around perimenopause and how Alcira discovered her condition through research and connecting with Dr. Samuels. A pivotal point in their conversation is Alcira's consultation that identified...2024-12-1819 min

The MenopodMenopause Makeover: How YOU can Reclaim YOUR Life!!! – Debra FronzaHow did Debra Fronza navigate the challenges of menopause? Dr. Terri-Ann Samuels and Debra Fronza delve into Debra's journey through menopause. At 45, Debra noticed significant changes, like weight gain and memory issues. Despite hiring a personal trainer and nutritionist, her struggles continued. She also faced depression, insomnia, and night sweats. Therapy and medication helped, but she still felt unwell. A visit to her gynecologist introduced her to testosterone treatment, which radically improved her life. With renewed energy, Debra's personal and professional life rebounded. She discusses how the treatment affected her confidence and transformed her relationship...2024-12-0419 min

Daughters of the MoonEpisode 184 - Healing after Death with Terri-Ann RussellThank you for joining us on todays podcast where we share space with Terri-Ann Russell and discuss Healing after Death. Where you can find us: daughters.moon.podcast@gmail.com YouTube – Daughters of the Moon Podcast IG @daughtersofthemoonpodcast Facebook - Daughters of the moon podcast https://daughtersmoonpodca.wixsite.com/mysite Listen to us on any of the Podcast Platforms. Information about guest: Facebook: Terri Russell Energy Practicioner and Sassy soul healing Terri-AnnRussell.as.me YouTube: Terr...2024-11-1248 min

GoalChatStress & Relationships with Angela Miller Barton, Kim Groshek & Terri Ann HeimanOn this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself.Goals - Angela: Practice compassion you can buy; be realistic in your self-praise- Terri Ann: Take a moment for gratitude- Kim: When dealing with a stressful situation that involves...2024-11-071h 03 $Mogil\'s Mobcast-A Scleroderma Chat$ Mogil's Mobcast-A Scleroderma ChatEpisode #83 Terri Pilawa: Double Lung Recipient, CEO of One Breath FoundationToday's guest is Terri Pilawa. Terri started feeling ill in 2008 and was finally diagnosed correctly after 4 years of not knowing what was wrong in 2012 with Idiopathic Pulmonary Fibrosis. She was told she needed a lung transplant. In 2015, she had a successful double lung transplant. As a part of her journey she became involved with the One Breath Foundation and is now the CEO. Let's hear about both her IPF journey and her involvement in the One Breath Foundation.2024-09-2344 min

The MenopodWelcome to The Menopod, for Women Who REFUSE to PauseWhy is menopause often considered a taboo topic? In her groundbreaking new podcast The Menopod, Dr. Terri-Anne Samuels addresses why menopause remains a taboo subject and the importance of breaking that silence. She emphasizes that half of the female population is experiencing menopause, making it a widespread issue. The Menopod aims to offer a supportive platform where women can openly discuss their experiences, symptoms, and treatments. Listeners will hear real stories from women who refuse to let menopause define them. Dr. Samuels views menopause as a new chapter, encouraging women to strive for...2024-08-1501 min

GoalChatIntent with Bill Haase, Terri Ann Heiman & Lori RichardsonOn this episode of GoalChat, host Debra Eckerling talks about Intent with Bill Haase, Innovative Strategies; spiritual mentor Terri Ann Heiman; and Lori Richardson, Score More Sales. While Bill, Terri, and Lori each approach intent from a different perspective - finance, spirit, and sales - they were all in alignment about the power and benefits of intention. They each shared their experience with intent, as well as tips and goals for getting and staying intentional.Goals- Terri: Just for today, be present- Lori: Make a decision to not...2024-06-271h 00

The Intuitive Woman433: Coming out of Winter Energetically Awakening to Spring with Terri Ann HeimanLink to Terri’s Master Class on March 6th https://theradiantlightmethod.teachery.co/masterclass-the-aura-of-an-empath Link to Terri’s Radiant Light Method https://theradiantlightmethod.teachery.co/radiant-light-payment-page?a=aHHAge3E Always a pleasure to have my friend and Teacher Terri Ann Heiman back on the show. We chat about what’s going on with us and the energies. Are you feeling isolated, down or just want to keep curled up in a blanket? This is all very common for the season. Terri helps us to reflect on our own energies as well as the collective in this episode. I know you will enjoy i...2024-03-0535 min

MISSION Story Slam PodcastMISSION Story Slam Podcast - Terri Ann DiJulioTerri Ann DiJulio closed a successful business and career to become a full-time warrior against lung cancer. She started www.TerriAnnDiJulio.com and advocates for lung cancer research and patient support. Terri Ann shared her story at MISSION Story Slam 8: The Next Chapter and won the Crowd Favorite Prize and $100 for GO2 for Lung Cancer.She spoke with PWPvideo Exexcutive Producer Michael Schweisheimer about this and more on Episode 22of The MISSION Story Slam Podcast.2023-09-2331 min

Media in MinutesTerri-Ann Williams: BBC JournalistSend us a textTerri-Ann Williams shares how her journalism career has led to her work as a BBC Breakfast Journalist. She also shares how covering important health concerns led to change in the UK for many families in two key areas. Follow Terri-Ann’s life and work here:LinkedIN: https://uk.linkedin.com/in/terri-ann-williams-ba237648 Twitter: https://twitter.com/BBCBreakfastInstagram: https://www.instagram.com/tawilliams2 BBC Breakfast: https://www.bbc.co.uk/programmes/b006v5tb BBC Breakfast Press Release: https://www.respo...2023-08-2433 min