Shows
Rokman PodcastHYROX, Hybrid Training & the Fitness Lies People BelieveLiam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple. With a background in track athletics and years of real-world coaching experience, Liam has helped thousands of people improve their fitness without falling for quick fixes, influencer trends or overcomplicated programmes.In this episode, we strip back the hype around HYROX, hybrid training and modern fitness culture. We talk honestly about what HYROX actually demands, why so many people are training for it the wrong way, and how social media has warped pe...
2025-12-201h 12
Rokman PodcastThe Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-CoombeWill Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes.He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training.In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days after finishing his biggest challenge. We go deep into what extreme fatigue actually feels like, why...
2025-12-0653 min
Rokman PodcastThe Dark Side of Chasing PRs, Likes and Strava KudosWill Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes.He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training.In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days after finishing his biggest challenge. We go deep into what extreme fatigue actually feels like, why endurance advice often coll...
2025-12-0652 min
Rokman PodcastI Ran the World’s Biggest GPS Penis to Get My Fire BackI attempted to set a world record for running and drawing a 72-mile GPS cock and balls. Yeah, you read that right. A 72-mile penis.But this wasn’t just about men’s health or raising money for Movember (though we did smash the £10,000 mark). It was about proving something to myself. After having two kids, I’d let myself go. I was unfit, overweight, and stuck in a rut. I needed a challenge big enough to shock me back to life — and what’s bigger or more ridiculous than the world’s largest GPS dick?In this epi...
2025-11-0617 min
Rokman PodcastHow I Took Control of my Life When Stress Nearly Ruined itEveryone online says you need to reduce stress. Meditate. Breathe. Touch grass.But here’s the truth — you can’t meditate your way out of a sh*t job, a toxic boss, or an empty bank account. In this video, I share how stress nearly ruined my life — and how learning to use it instead of running from it completely changed everything. From burnout and anxiety to building mental toughness, I break down the science of stress, the psychology of performance, and how to turn pressure into power.📧 Get my favourite 31 mindset strategies for performance...
2025-10-2819 min
Rokman PodcastHow to Hack Dopamine for Motivation & AchievementDopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout.In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals.📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Rokman - Brutal Running & Fitness Challenges: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=37-Dopamine-Hacks
2025-10-0219 min
Rokman PodcastHow to Build Immense Mental Fortitude Like David Goggins📧 Get my favourite 31 mindset strategies to forge resilience and boost performance: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Test and further the limits of your physical and mental resilience at Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Podcast&utm_medium=Podcast&utm_content=36-Goggins Former US Navy SEAL and ultra-endurance athlete David Goggins is often called one of the toughest men alive. But he doesn’t credit his success to physical ability — it’s his mental fortitude that sets him apart. He’s trained his mind to become one of the most powerful weapons on the pl...
2025-09-1939 min
THE DEEP COVER SHOW with Damien DynanTHE DEEP COVER SHOW with DAMIEN DYNAN : TUESDAY JULY 29TH 2025THE DEEP COVER SHOW with DAMIEN DYNAN: TUESDAY JULY 29TH 2025Tonight – The WORLD RECORD for the World's largest Drawing of a GPS COCK AND BALLS at 72.4 MILES with TERRY ROSOMAN…&CAL-Exit - The movement for California leaving the US with Marcus Ruiz Evans…Up on our Eyes & Movies & TV - Johnny Richardson joins me to review - FRIENDSHIP Cinema 2025 & TIN SOLDIER AMAZON PRIME 2025& Jeffrey Epstein: Filthy Rich NETFLIX 2020Also Radio Veteran from Toronto Patrick Malkin & Author Bill O Riordan live on the What if, the Why Not & the Wha...
2025-07-291h 49
MoncrieffWhy you should draw a penis in StravaA few months ago, Seán’s guest decided to draw an enormous digital penis across the English landscape, using GPS art, in order to raise awareness of men’s health. Now, he is calling on penis enthusiasts across the world to join him this year and draw as many dick pics as possible!Terry Rosoman, Men's Health Campaigner, joins to discuss.
2025-06-1306 minMoncrieffWhy you should draw a penis in StravaA few months ago, Seán’s guest decided to draw an enormous digital penis across the English landscape, using GPS art, in order to raise awareness of men’s health. Now, he is calling on penis enthusiasts across the world to join him this year and draw as many dick pics as possible!Terry Rosoman, Men's Health Campaigner, joins to discuss.
2025-06-1306 min
The Fourth Worst Podcast on RunningEpisode 5: The Ballad of Mickey Mega PintOi, bellend, if you liked the pod give us a rating, a review, send us some love. It is the musical episode, pop pickers. Now then, now then, we have the old and the new of the music world with us - we have Tony Blackburn, East 17's John Hendy, General Levy, Kanye East, Terry Giant Cock and Balls Rosoman, and The Run Chat Hour with their Eurovision entry Evening Bill. Sadly no Chesney Hawkes. I guess he isn't the one and only after all.We also learn that Lewis is a shy pooper, Baz...
2025-03-222h 23The Fourth Worst Podcast on RunningEpisode 4: Up the Cock and Balls, our TerryOi, bellend, if you liked the pod give us a rating, a review, send us some love. And we are somehow back for a bit of a running related gripe, on Amazon, Apple, and Spotify - so John is on the same platform as Fawking Adele.We have Lewis' trench foot, bleeding nipples and projectile vomited flat coke. John's knitting injury, the doctor told him to give up his hobby, Baz getting back on it, and we learn the term "degloved" from special guest and northern medical professional Rachel "who left that bottle of Buxton...
2025-03-222h 14
Just RunBiggest Cock and Balls GPSJoin Nathan Marshall and Rhys Morgan in this week’s exhilarating episode of the Just Run Podcast, where we celebrate the adventurous spirit of runners, pushing boundaries both physically and creatively. This week, we're thrilled to welcome our special guest, Terry Rosoman, who has made headlines with his incredible achievement – setting the world record for the largest cock and balls GPS drawing while running an astonishing 72 miles in the breathtaking Brecon Beacons of Wales.Dive into a fascinating conversation as Terry shares his journey, insights into his record-setting run, and the challenges faced in crea...
2025-01-251h 24
Bad Boy RunningEp 607 | The World's Biggest Cock - Terry Rosoman (Strava Artist)Send a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
2024-12-0855 minBad Boy RunningEp 607 | The World's Biggest Cock - Terry Rosoman (Strava Artist)Send a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...
2024-12-0855 min
Rokman PodcastFrom Drink and Drug Addiction to Record Breaking Ultra Runner | Alan Bateson (Running Monk)Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot. Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges. Tune in to hear his inspiring story of overcoming obstacles and achieving greatness. #️⃣ FOLLOW ALAN: http...
2024-06-031h 08
Rokman PodcastExpert Breath Practitioner: How to Revitalise Your Health and Maximise Performance - Chris DaviesJoin us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.
2024-05-2051 min
Rokman PodcastLee Davies' Battle with Brain Issues and His Rise in Ultra RacingEmbark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit. Ultimate Running Challenge Platform - Test your limits and fortify your well-being against the world's most notorious selection tests and running challenges without travel or cost: https...
2024-05-0658 min
Rokman PodcastFirst Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael CopelandToday, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders. From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide. But behind these extraordinary accomplishments lies a profound message about mental health. Online Running Challenge Platform - Test your...
2024-04-2255 min
Rokman PodcastFrom Homeless to Record-Breaking Adventure Athlete | Will Fraser-CoombeDiscover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.In the episode, we discus the topics:The importance of purposeThe consequences of purposelessnessHow to find your purposeThe Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started#️⃣ FOLLOW ROKMAN:Instagram: https://www.instagram.com/rokmanpodcast/Fa...
2024-04-091h 12Rokman PodcastFrom Homeless to Record-Breaking Adventure Athlete | Will Fraser-CoombeDiscover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories. In the episode, we discus the topics:The importance of purposeThe consequences of purposelessnessHow to find your purpose The Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started#️⃣ FOLLOW ROKMAN: Instagram: https://www.instagram.com/rokmanpodcast/ Fa...
2024-04-081h 12
Rokman PodcastBlueprint for Unimaginable Success: High-Performance Coach Reveals Key Mindset Strategies - Tom FoxleyFrom personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life.Key topics discussed:The key principles for achieving high performance in lifeThe typical framework used to enhance your performance mindsetEffective strategies for overcoming obstacles and challengesPractical tips for developing a high-performance mindsetRokman - Test your limits against the world toughest running challenges: Sign up hereGet 50% OFF first...
2024-03-1051 min
Rokman PodcastFrom Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption. In the episode we are explore the topics of:Breaking the cycle of addiction and destructive behavioursThe importance of finding purposeOvercoming challenges in ultra-enduranceSelf-care and mental health maintenanceWatch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW
2024-02-261h 09
Rokman PodcastHow to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude.Join us as Bob shares his personal experiences, strategies, and secrets garnered from years of pushing the limits of human endurance. From...
2024-02-1248 min
Rokman PodcastHow to Bounce Back From Severe Adversity - James Peters (Life Coach)Transformation life coach, James Peters, went through unimaginable tragedy in 2017 when he lost both his father and his 4-year-old son within six months. On top of that, he faced false accusations of a crime. But instead of letting it defeat him, James used physical challenges to overcome his grief and depression. He then made the amazing decision to become a life coach, helping others bounce back from adversity and live a life of freedom, fulfilment, and purpose.If you've been effected by any of the topics in this episode, you can find out more information and get...
2023-11-2041 min
Rokman PodcastThe Brand Offering a Unique Approach to Men's Mental Health - Stand TallUnleashing the potential of men in today's society is a challenge that requires a multi-faceted approach. But fear not, for there is a solution that stands tall above the rest. In a recent conversation with, Paul and Chaz, the founders of a new not-for-profit strength and well-being initiative, Terry uncovered the transformative power of fitness, resilience, and belonging as antidotes to the struggles plaguing men. By tapping into these powerful tools, men can truly rise above their challenges and unlock their full potential.
2023-03-2745 min
Rokman PodcastThe Science Behind Mental Resilience (How to Increase it)In this episode, we talk about the science of mental resilience. What is it? How do you improve it? And why should you even care?Mental resilience is an essential life skill that will help you overcome any obstacle that comes your way. Whether you're struggling with a personal problem or just want to be more successful in life, improving your mental resilience is key.---VIEW ROKMAN CHALLENGES: https://rokman.co.uk/pages/virtual-challenges?utm_campaign=Rokman_YouTubeSHOP ROKMAN SPORTSWEAR: https://rokman.co.uk/collections/all-products?utm_campaign=Rokman...
2023-02-2725 min
Rokman PodcastForging a Resilient Mindset - Luke Tyburski (Mindset Coach)We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day.We speak to Luke about:Making Choices Not SacrificesWhy You Don't Need To Be Positive All The TimePreparing Yourself For Setbacks Through Choosing DiscomfortFinding Your IdentityMental Skills For Being Self-AwareAnd much more...-Join Team Rokman...
2023-02-061h 04
Rokman PodcastFrom Battles of Addiction to Ironman Record Breaker - Claire Smith (Ultra-Athlete)Ultra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back!
2022-11-2853 min
Rokman Podcast191 Marathons In 218 Days - Paul Minter (Former Soldier)Paul Minter served 18 years in the British Army as a reconnaissance soldier, completing five tours in Afghanistan and Iraq. After losing 14 friends to suicide - twice as many as those who Paul lost his combat, he felt the need for better mental health support for the Armed Forces had never been higher.So, Paul set up Head Up Charity along with three other veterans in order to provide a non-militarised retreat centre where Armed Forces can receive holistic and personalised mental health treatment. For the last 7 months, Paul has been running around the entire coastline of the...
2022-10-3136 min
Rokman PodcastFrom Near-Fatal Crash to 100+ Running Records - Jason Hardrath (Ultra-Athlete)Jason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world. In this podcast, Jason shares his story of recovery from a near-fatal car crash and how he turned his life around to become one of the most accomplished extreme athletes in the world.Jason Hardrath Instagram: https://www.instagram.com/jasonhardrath/ Website: https://www.jasonhardrath.com/ Journey to 100 Film: https://www.youtube.com/watch?v=GMg5bMtixPs&feature=youtu.be Rokman
2022-10-1046 min
Rokman PodcastTraining & Nutrition Secrets from Former Royal Marine - Max GloverMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete and personal trainer. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18-tonne truck two miles.Max GloverYouTube - https://www.youtube.com/c/MuscleWorldInstagram - https://www.instagram.com/muscle.world.fitness/Website - https://maxglover.com/-----Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and...
2022-06-2040 min
Rokman PodcastWhy a Challengers Mindset is the Key - Robin Hurst & Dean WrightIn this episode, Team Rokman members, Robin and Dean, discuss how having a challenger's mindset has helped them improve and maintain a healthy wellbeing.Having both suffered with mental health difficulties, including depression and post-traumatic stress disorder respectively, their stories offer plenty of inspiration for anyone struggling or looking to optimise their current mindset.This video is full of great advice and will motivate you to achieve your goals, stressing the importance on being resilient and not giving up on yourself.
2022-06-061h 19Rokman PodcastRokman Podcast TrailerThe Rokman Podcast aims to inspire a healthier life with fortitude by sharing powerful stories and expert insight on physical endurance and mental resilience.
2022-06-0109 minRokman PodcastClip 2 - Resetting Your Wellbeing: How to Push Your Limits for Better Health: Oli SmithHear our favourite clips from previous episodes of the Rokman Podcast.Oli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world.Listen to the full episode #6 here: https://youtu.be/sgnT0XiAuPEVisit Rokman: https://www.rokman.co.uk
2022-06-0103 minRokman PodcastClip 1 - The Power of Resilience: How to Pick Yourself up After a Setback: Rhys JenkinsHear our favourite clips from previous episodes of the Rokman Podcast.Terry is joined by Rhys Jenkins, a world-record-holding ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. Listen to the full episode #1 here: https://youtu.be/AtzEl0NqA4sVisit Rokman: https://www.rokman.co.uk
2022-05-3104 min
Rokman PodcastFormer Commando Shares Secrets to Life Success - Alex GribbenAlex Gribben is a health and fitness consultant and former Royal Marine Commando, having served in the military for 5-years. Alex's coaching business aims at helping fed-up and lost men find clarity and focus, and improve their energy and outlook in order to enable them to lead happier and healthier lives.Rokman: https://www.rokman.co.ukAlex GribbenInstagram: https://www.instagram.com/alex_gribben_coaching/Website: https://gribbenpt.co.uk/---If you have been affected by any of the issues discussed in this podcast...
2022-05-231h 37
Rokman PodcastThe Science Behind Mental Health - Paul Regan (Mental Health Nurse)Paul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing.---If you have been affected by any of the issues discussed in this podcast please visit the link below for more information and guidance.https://www.nhs.uk/mental-health/
2022-04-251h 15
Rokman PodcastIt's Never Too Late To Pursue Your Dreams - Carla Molinaro (Ultra-Athlete)Carla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time of 12 days 30 minutes and 14 seconds.Carla discusses her love for seeing what her...
2022-04-111h 00
Rokman PodcastHow a Special Forces Operative Shot 7 Times Rebuilt Everything - Ben GallagherBen Gallagher is a military veteran, athlete and explorer.Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms.Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be able to live life again.Ben GallagherInstagram: https://www...
2022-03-281h 42
Rokman PodcastHow To Talk About Mental Health - Simon ClarkeSimon Clarke is the Founder of Speakeasy Club. Focussed on shared interests and passions, Speakeasy Club's aim is to create environments where people feel comfortable in opening up to each other and learning more about how to tackle daily challenges together. After suffering from depression and severe anxiety, Simon felt this aspect of his recovery was missing from the professional help he was offered, so, he sought to create an outlet himself. So, Speakeasy Club was born. An inclusive stage for conversation, inquisitiveness and championing.Speakeasy ClubWebsite - https://speakeasyclub.co.uk/...
2022-03-211h 16
Rokman PodcastRunning Community Taking The World by Storm - Running PunksThe Running Punks are a South Wales-based virtual and local running club made up of a unique mix of individuals with a punk mentality and a thirst for life and self-improvement. They don’t take themselves too seriously, play some awesome music on a Bluetooth speaker and have a great time!In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Running Punk Founders, Rhod and Jimmy join Rokman Founder, Terry, to discuss how they've grown their hugely successful community by offering people a soulful alternative to vacuous corporate fitness br...
2022-03-141h 19
Rokman PodcastThe Truth About Suffering - Dr Colin Robertson (Sports Physiologist)Dr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic."Dr Col" joins Rokman Founder, Terry, to discuss health, wellness, fitness and nutrition, and explain why the meaning of life is not found in the comfort and safety of your home...
2022-03-071h 30
Rokman PodcastThe Man Who Climbed Every Mountain in Wales - Will RenwickWill Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales. Starting at Swansea Observatory, Will took on the Brecon Beacons then the Black Mountains before finishing up in mid-Wales with Snowdonia's peaks! He also raised over £12k for Mind Over Mountain’s charity projects.Will RenwickInstagram: https://www.instagram.com/will_renwick_/Facebook https://www.facebook.com/willrenwick
2022-02-2853 min
Rokman PodcastHarness Power Of Cold Water Exposure - DawnstalkersThe Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lena to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend!DawnstalkersInstagram: https://www.instagram.com/dawnstalkers/Website: https://dawnstalkers.com/---JOIN THE ROKMAN MOVEMENT: http://www.rokman.co.ukSHOP ROKMAN RUNNING APPAREL: https...
2022-02-111h 02
Rokman PodcastOvercoming Extreme Endurance Challenges - Sean Conway (Ultra-Athlete)Terry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max.Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the furthest in the world’s longest triathlon, a 4200-mile journey aro...
2022-01-301h 29
Rokman PodcastThe Key To Success and Happiness - Pavandeep SinghTerry is joined by practising Sikh and student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose. When he is not contemplating the fundamentals of life, Pavandeep is training to become a qualified eye surgeon. As an SIA-licensed Close Protection Operative, he provides the complete package of brains and brawn. In 2019, he featured as recruit 20 on Channel 4's SAS: Who Dares Wins.
2022-01-061h 18
Rokman PodcastImprove Your Well-being Through Extreme Challenges - Oli SmithOli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on his surfboard, mountain bike or lugging his kids up a mountain.OLI'S INSTAGRAM: https...
2021-12-271h 37
Rokman PodcastWhat is Heart Rate Training? - Lawrence Cronk (Endurance Sports Coach)Lawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons.ENDURAPREPWebsite - https://www.enduraprep.co.uk/Instagram - https://www.instagram.com/teamenduraprep/--------SHOP ROKMAN RUNNING APPAREL: https://rokman.co.uk/collections/all-productsCOMMIT TO ROKMAN CHALLENGE: https://rokman.co.uk/pages/virtual-challenges
2021-12-171h 19
Rokman PodcastForge a Winning Mindset - Kathy Stringer (Duathlete World Champ)Kathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks.Kathy StringerInstagram - https://www.instagram.com/strngr_run/-----Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take...
2021-12-031h 42
Rokman PodcastThe Power of Routines - Max Glover (Former Royal Marine Commando)Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing.Max GloverYouTube - https://www.youtube.com/c/MuscleWorldInstagram - https://www.instagram.com/muscle.world.fitness/Website - https...
2021-11-251h 32
Rokman PodcastFrom Obese to Ultra-Marathon Winner - Bob ThomasBob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals.Bob ThomasInstagram: https://www.instagram.com/bobthomasultra/YouTube: https://www.youtube.com/c/BobThomas1RokmanWebsite: https://www.rokman.co.ukInstagram: https://www.instagram.com/rokmanuk/Facebook: https://www.facebook.com/RokmanUK
2021-11-111h 31
Rokman PodcastForging an Unbreakable Mind and Body - James Priestley (SAS: Who Dares Wins Winner)James Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity.Watch Part 2James PriestleyInstagramJames's 24hr World Rowing Record Donation Page
2021-10-251h 03
Rokman PodcastFrom "Burger Boy" to Running the World's Toughest Race - Rhys Jenkins (Ultra-Athlete)Rhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain whilst summiting the highest peaks in Scotland, England and Wales.Watch Part 2 of this PodcastRhys JenkinsInstagram: https://www.i...
2021-10-1739 min