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Terry Rubenstein

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The Acquirer\'s Multiple®The Acquirer's Multiple®Weekly Investing Roundup – News, Podcasts, Interviews (06/06/2025)This week’s best investing news: Einhorn on How Value Investing Has Changed (Rubenstein) Billionaire Bill Ackman’s Key to Long Term Investment Success (Forbes) Terry Smith Interview with Bentleigh Reid (BR) Ray Dalio on AI: ‘The days of people making decisions in their own heads are ending’ (Fortune) Mohnish Pabrai’s Interview at the Investors Podcast (MP) The Acquirer’s Multiple: Tobias Carlisle and Jake Taylor (Havenstein) Is Private Equity Becoming a Money Trap? (Verdad) 2025 Reunion: CEO Conversation – Tom Gayner and Jennifer Mann, Coca Col...2025-06-0600 minOn your OwnOn your Own28. Coping Mechanisms, Resilience & Finding your Inner Okayness w/ Terry RubensteinTerry is an author, podcaster, thought leader, educator and charity founder. She is a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Chapters: (00:02:07) Terrys story (00:10:52) The unpredictability of life (00:14:42) People Pleasing (00:17:02) Overthinking (00:20:23) Our brain likes to focus on the negative (00:24:58) Perfectionism (00:29:03) Healthy transitions from childhood to adulthood (00:32:26) The role of parents in your life's journey (00:38:54) How to claim your inner power (00:43:15) Terry's invincible summer (00:46:48) Challenging your...2025-01-151h 12The Lonely Pipette : helping scientists do better scienceThe Lonely Pipette : helping scientists do better scienceTLP #28 : Curing with a Community - David FajgenbaumIn this episode, we kick off our Season 3 guests with David Fajgenbaum who shares his extraordinary journey to cure himself from Castleman disease.David shares his very personal story of searching for a cure to his own diseaseHe describes how having a vision for the future helped him to surviveHe insists that patients can be part of the process and can be active collaborators in the search for curesHe pleads for a shift from an Investigator initiated model to a Community initiated model involving collaboration between researchers, clinicians and patientsDavid also insists that approved drugs could...2024-04-301h 11Five On The Floor: Miami Heat/NBAFive On The Floor: Miami Heat/NBAMiami Heat: Rozier dominates; Heat get big victory vs KnicksTerry Rozier led the way as Miami found a way to get a big victory on Tuesday night at the Kaseya Center. Greg Sylvander, Sean Rochester and Major Passons break down all the action.Sponsors: ROK Esports Center, A Aggressive Insurance, Eric Rubenstein personal injury attorneyJoin us on our Off The Floor Discord server! Get exclusive insider information, along with updates/stats/insights from the 5OTF crew and hang out with other Heat fans! https://t.co/izwgN0SEt6 (Scroll down after clicking). Als...2024-04-0321 minFive On The Floor: Miami Heat/NBAFive On The Floor: Miami Heat/NBAMiami Heat: Rozier gets revenge on WizardsThe Miami Heat won their 41st game of the season by pulling away late against the hapless Washington Wizards. Terry Rozier and Bam Adebayo were the stars. Ethan, Alex, Greg and Brady sum it up on the Five Reasons Sports YouTube channel.Sponsors: ROK Esports Center, A Aggressive Insurance, Eric Rubenstein PAJoin us on our Off The Floor Discord server! Get exclusive insider information, along with updates/stats/insights from the 5OTF crew and hang out with other Heat fans! https://t.co/izwgN0SEt6 (Scroll down after...2024-04-0132 minFive On The Floor: Miami Heat/NBAFive On The Floor: Miami Heat/NBAMiami Heat: Injuries mount, tensions rise in loss to CelticsJimmy Butler was lost due to personal reasons, while Josh Richardson and Terry Rozier were lost ot injury. Ultimately, valiant effort came up short as the Heat lost 110-106. Greg Sylvander, Eternal Bast & Matt Hanifan break down the action.Sponsors; ROK Esports Center, Eric Rubenstein PA, A Aggressive InsuranceJoin us on our Off The Floor Discord server! Get exclusive insider information, along with updates/stats/insights from the 5OTF crew and hang out with other Heat fans! https://t.co/izwgN0SEt6Advertising Inquiries: https://red...2024-02-1119 minHope to RechargeHope to RechargeThe Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted countless people across multiple demographics, sectors and platforms.Terry shares her own experiences and challenges with mental health and delves into what resilience is, her own relationship with it, and its profound significance in her journey. The Resilience Framework offers many applications across different contexts, in how resilience relates to other ideas as...2024-02-0858 minHot Off The WireHot Off The WireRecord prices for Super Bowl tickets, the bets you can't make and an ownership change for the Baltimore OriolesWelcome to the weekly bonus episode of Hot off the Wire, where we look back at some of the top headlines from the week in the world of sports and entertainment.  I’m Terry Lipshetz, Managing Editor of the National Newsroom at Lee Enterprises and your host. Subscribe to Hot Off The Wire through Apple, Spotify or wherever you get your podcasts so you don’t miss daily news updates. As always, be sure to check out our latest episode of Streamed & Screened, a podcast dedicated to movies and television.  Listen to the latest...2024-02-0413 minFive On The Floor: Miami Heat/NBAFive On The Floor: Miami Heat/NBAMiami Heat: Butler leads win in Washington as backcourt struggles to shootJimmy Butler had an active, efficient game, and it was enough to beat the Wizards. Ethan Skolnick, Alex Toledo and Brady Hawk go live to discuss the victory, and what it will take to get Tyler Herro and Jaime Jaquez going, as Terry Rozier performs well in all areas other than his shot.Sponsors: ROK Esports Center, Eric Rubenstein.com, InsuranceByLinnette.comJoin us on our Off The Floor Discord server! Get exclusive insider information, along with updates/stats/insights from the 5OTF crew and hang out with other...2024-02-0332 minThe Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp13: How to find resilience and healing in times of tragedy and uncertainty with Andrew MorrisThis episode - ‘How to find resilience and healing in times of tragedy and uncertainty’ - will veer from our usual format on The Resilience Files. Today I will not be conducting the interview - but instead, will be the interviewee. Andrew Morris - friend, advisor and supporter of both Resilimy and iheart, will be the one asking the questions.  Business leader, entrepreneur, philanthropist and author, Andrew has an incredibly rich and accomplished professional and personal history. He was a leading figure in the media and events industry for over 30 years, and launched the in...2023-11-071h 02The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp12: ‘When it is dark enough, you can see the stars.' A conversation about finding light following the recent events in Israel with Rabbi Yaakov KleinWe have all been stunned, in light of the recent tragic events in Israel, by the barbaric brutality and extreme lack of humanity displayed by the Hamas terrorists. As our minds grapple to try to make sense of actions that are beyond human comprehension, it seems as if we have no words.Yet words are important to attempt to integrate what happened - and is still happening. Trauma is often a response to pushing away events as a protective mechanism, rather than integrating. We will address this in our discussion today. 2023-10-201h 06The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 11: “I don’t need to seek belonging externally, because I have this love, this abundance within me.” - A philosophy of life that embraced me, with Mitesh ShethMy guest today is Mitesh Sheth, MBE, the  Chief Investment Officer at Newton Investment Management. Mitesh was suggested as a podcast guest by various colleagues of mine after delivering a resilience training programme at Newton, which Mitesh himself attended.Mitesh obviously made an impression and when I met him a few weeks ago, I understood why. Not only is he an incredibly smart and accomplished individual, but he is a person who despite - or perhaps because of - some very significant challenges he experienced in his early life, is committed to learning, evolving and bettering himself a...2023-05-161h 19Streamed & Screened: Movie and TV Reviews and InterviewsStreamed & Screened: Movie and TV Reviews and InterviewsWriters Guild strike, 'Are You There God? It’s Me, Margaret.' and David Rubenstein's iconic journeyLate night television programs have turned to reruns and soon production on scripted shows may halt as the Writers Guild of America went on strike. The first Hollywood strike in 15 years meant 11,500 members stopped working with the expiration of their contract as they look for improved pay during the streaming era. We have several interview clips with celebrities like Jimmy Fallon and Josh Gad weighing in with their support of writers. How long will the strike last? Co-host Bruce Miller suggests 100 days, which could delay the start of the fall season and lead to more...2023-05-0538 minThe Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 10: "I don't want to be angry" - Forgiving parents after childhood traumas with Jasmine HansonOne of the early Resilience Files episodes featured the powerful story of Max Gleason. Max movingly described his search for meaning and love after tragically losing his wife and two small children when their car was intentionally struck head-on by a man attempting suicide. At the time of that podcast, Max asked me if his girlfriend Jasmine – and now fiancé – could join our conversation, as she herself was on a profound healing journey having experienced intense turmoil, abuse, and neglect as a child and young woman. I really connected with Jasmine during the podcast and we have since...2023-04-181h 27The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 09: "I had this sense that I was going to be OK" - Overcoming MS with Linda BloomOur guest today, Linda Bloom, was diagnosed with multiple sclerosis at the age of 28 and was told by the doctors to prepare for a debilitating life bound by care. However, as the defiant daughter of holocaust survivors, Linda could not accept that her situation was beyond help. Unconvinced that the medicines being offered were right for her, she took the bold decision to look beyond traditional medical interventions. Having attended a retreat with Professor George Jelinek in Melbourne, Australia, Linda soon started following the Overcoming MS Program, and remarkably, within a year, her symptoms improved dramatically. Linda attributes her...2023-04-041h 17The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 08: 'Oli’s death could have been avoided' - A mother on a mission to prevent child suicideMichelle Leigh set up the Oli Leigh trust after she lost her beloved son Oli at 16 to suicide. The Oli Leigh trust is a suicide prevention and mental wellbeing trust, granting funds to small charities that can deliver suicide prevention and wellbeing training.​Michelle is open, and honest, and I would venture to say damning on her perspective of how the system failed Oli and played a part in his taking his life by suicide. Michelle is a force to be reckoned with and you will no doubt pick up on her determination to provide the education th...2023-03-211h 14The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 07: “My heart felt broken.” A professor turned acclaimed children's author talks loss, love and making changes with Professor Anthony KesselIt’s my absolute pleasure to introduce our guest today, Professor Anthony Kessel.  Anthony is a longtime friend, colleague and trustee of iheart, the Chairty I founded. During this episode we cover a range of subjects relevant to almost all human beings: how to deal with change; loving what we do; confronting our ego; our need for validation; the pain and learning in going through a relationship breakdown; and dealing with the darkest moments in our lives. It was no easy task whittling down what has to be one of the most impressive biographies I have ever come...2023-03-071h 27The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 06: “I was willing to fall in order to fly.” Overcoming the obstacles to become a Cirque du Soleil performer with Shellie EpsteinMy guest today is Shelli Epstein, author of Flying High: Life Lessons from the Big Top.  Shelli went to see the Cirque du Soleil at London's Royal Albert Hall when she was just eleven years old. Mesmerized by the show, Shellie decided then and there that one day, she would be up there performing on the world's biggest stages as a member of the troupe. This dream came true a decade later when Shelli became the running woman in Cirque du Soleil’s critically acclaimed show, ‘Luzia’.  In today's podcast, Shelli and I investigate and explore...2023-02-211h 14The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 05: “Daddy, I am going to die.” One Million Strong founder reflects on his daughter’s heroin addiction with Paul JonesIn 2014, I was humbled to meet Paul Jones at a conference in Cape Town, South Africa where we were both invited to speak. His incredible story moved me deeply and left me filled with immense admiration for his presence, passion and purpose. In listening to this podcast, you will understand why he has spent almost 30 years years traversing the globe as an in-demand public speaker, advisor and thought leader. You will hear his moving story of his daughter Candice’s heroin addiction battle on the inner city streets of Hillbrow in Johannesburg that led to the creation of One Mi...2023-02-071h 12The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 04: 'Our child didn’t want to live but we got through it' – Becoming OK with being imperfect parentsThis podcast on parenting and family features Jacqui and Julian Bull - a powerful husband and wife duo with a great amount of experience and knowledge to share. Julian is a highly accomplished, humble and wise individual. His job title as Chief Commercial Officer at Endava only skims the surface of his accomplishments; he also proudly serves as trustee for iheart Charity, in addition to being a devoted parent, with Jacquie, to Phoebe and Aaron.  Jacqui is a powerhouse of talent and insight – her charisma captivates hearts! She has an impressive resume with experience as a coa...2023-01-241h 11The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 03: A man who lost everything he loved… and a woman betrayed by those meant to love her. A conversation with Max Gleason and Jasmine HansonIf this conversation doesn't touch your soul, then we need to speak. Max Gleason is an artist based in California where he was living with his wife Vanessa and his two young children until a few years ago. On October 25th 2019, Max’s life changed forever. Vanessa, a talented musician, their two-year-old daughter Luiceinne and four-month-old son Desmond were heading to a family gathering but tragically, en-route, their car was intentionally struck head on by a man attempting suicide.  After the murder of his family, Max went on a journey to under...2023-01-171h 22The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 02: 'Instagram helped kill my daughter' - Ian Russell holds tech giants to accountOur guest today Ian Russell, the leading campaigner for online safety for children.  Ian set up the Molly Rose foundation in 2017 after his beloved daughter Molly tragically took her own life. Molly, who was only fourteen-years-old at the time, had been constantly bombarded by social media algorithms consisting of harmful and horrifying content. Completely unbeknownst to her family, Molly had been sucked into a virtual world that glorified self-harm and suicide. While trying to come to terms with the tragic loss of Molly, Ian decided to investigate how this tragedy could hav...2023-01-171h 22The Resilience Files: Human Stories of Struggle and TriumphThe Resilience Files: Human Stories of Struggle and TriumphEp 01: How surviving anorexia and a suicide attempt helped me discover my inner resilienceWelcome to The Resilience Files, our brand new podcast! During this series, Terry Rubenstein, author and inspirational thought leader, will be investigating stories of struggle and triumph in the quest to explore the true nature of wellbeing and a resilience that lasts. In this first episode, Terry shares her deeply moving personal story of battling with chronic depression and anxiety, acute anorexia, and extreme self harm that began in her early teenage years. At the age of 29, already a wife and mother of five young boys, she attempted to take her own life. Following her release from...2023-01-1734 minHuman Change med Daniel MagnussonHuman Change med Daniel Magnusson110: Psykisk Ohälsa del 6 - Nytt Ljus & Hopp: Ångest med Martin JärnlandMartin Järnland och jag pratar om ångest och hoppas att vi kan skapa nytt ljus och hopp för dig som upplever ångest. Martin Järnland är Master transformative coach, utbildare och författare. Han är en internationellt certifierad och diplomerad coach, i en nära 6 år lång utbildning i människans sinne och psykologi som till slut  ledde till en masterexamina. Martin har varit lärare och mentor på internationella coachutbildningar, skapat skolprogram för barn och unga. Att höja välmående, prestation och resultat för människor har varit  den röda t...2022-12-2828 minAtoosa UneditedAtoosa Unedited2 Steps To Feeling PeacefulI believe in naps. In fact, last week I was fifteen minutes late for a podcast taping with the brilliant woman photographed above (check out her new Substack), Isabella Di Stefano, because I was…yes, napping. I needed it! 🤷🏻‍♀️ That sounds like something only a lady of leisure can say, but in fact, I was napping at the office at the height my busy-ness.Wait. Busi-ness…busy-ness.I never noticed that. Did you?Relevant.I don’t know about you, but back in the day, my life r...2022-11-1407 minHuman Change med Daniel MagnussonHuman Change med Daniel Magnusson95: Enkelheten i det enkla! med Martin JärnlandMartin Järnland är Master transformative coach, utbildare och författare. Martin är en internationellt certifierad och diplomerad coach, i en nära 6 år lång utbildning i människans sinne och psykologi som till slut ledde till en masterexamina. Martin har varit lärare och mentor på internationella coachutbildningar, skapat skolprogram för barn och unga. Att höja välmående, prestation och resultat för människor har varit den röda tråden i det Martin gjort sedan tonåren. Han har också levt ett mycket “rikt” liv där många toppar och dalar gett...2022-10-141h 02Slo Mo: A Podcast with Mo GawdatSlo Mo: A Podcast with Mo GawdatTerry Rubenstein - How to Discover Your Innate Well-being and Poke Holes in Your PremisesIn this episode, I talk with Terry Rubenstein, founder of iheart Principles, a global non-profit organization established to help children uncover their innate wellbeing and resilience. True change begins with the education of future generations, and in that, Terry is doing the noblest of work. Since its formation a few years ago, iheart programs have reached and profoundly impacted over 25,000 young people in 22 countries, as well as countless parents, teachers and leaders. Terry is the co-a...2022-04-0955 minWrestling Inc. PodcastWrestling Inc. PodcastWWE NXT 7/6/21 Review, Jimmy Uso - DUI Arrest, Terry Funk | WINC PodcastGlenn Rubenstein (@GlennRubenstein), Alfred Konuwa (@ThisIsNasty), and Isa (@NYCDemonD1va) are back for the latest edition of the Wrestling Inc. podcast. Topics include: - WWE NXT: Great American Bash Review - Jimmy Uso arrested for another DUI - Terry Funk suffering from dementia "The Wrestling Inc. Podcast" airs live on Mondays after WWE RAW, Tuesdays after NXT, Wednesdays after AEW Dynamite, Fridays after SmackDown Live, as well as after WWE, AEW and NXT pay-per-views. Subscribe to watch LIVE: https://bit.ly/3hhY5Gt "The Wrestling Inc. Podcast" airs live on...2021-07-0745 minSHIFTology Live!SHIFTology Live!Awaken The Possibilities: The Role of Intuition in Your MarketingTO READ THE TRANSCRIPT SCROLL TO THE BOTTOM OF THE PAGE.In episode 9 of the new Awaken The Possibilities Podcast, Host Terry Wildemann interviews Laura Rubinstein on "The Role of Intuition in Your Marketing.”. Awaken the Possibilities Podcast features successful entrepreneurs and intuitive leaders who offer insights on how to attract success in business and life._____________________________________________________________________________________________________________About Laura RubinsteinLaura Rubinstein is an award winning Social Media and Marketing Strategist, Certified Hypnotherapist, Master Leadership Coach, speaker and bestselling author of the book “Social Media Myths BUSTED: The Small Busi...2020-04-1620 minInsightful Conversations with Del Adey-JonesInsightful Conversations with Del Adey-JonesTerry RubensteinTerry is the founder of IHEART and co-author of the innovative IHEART curriculum. She is widely recognized as a leading thinker, educator and speaker in the field of mental health and resilience. For over a decade, Terry has taught and impacted countless people through her uplifting training seminars, writings and online talks. Terry is the author of the ground-breaking Amazon bestseller, EXQUISITE MIND – How a New Paradigm Transformed My Life and is Sweeping the World, a book that tells the true story of her journey from years of suffering to mental wellness. She is also the author of The Peach Wh...2020-01-1527 minWhat We Should Have Learned in School with Amy LeoWhat We Should Have Learned in School with Amy LeoOur Psychological Immune SystemCLICK HERE FOR YOUTUBE LINK --> VISUAL VERSION OF THIS EPISODE In this episode, we explore one common assumption that may be doing us more harm than good.Some of the examples in this episode:-Terry Rubenstein, author of Exquisite Mind (deals with Depression & Anxiety)-Jeanne Catherine Gray, (PTSD, Anxiety, Trauma)-Denise Marie Gaber, (Suicidal Ideation, Loss)-Amanda Jones, (Depression & Eating Disorders)-Michael Neill (Depression, Suicidal Ideation, Anxiety) -Helen Neal-Ali (Domestic Abuse)-Mahima Shrestha (Natural Disaster Survivor) -Dajohn White & Rebels for...2019-06-1312 minTablet StudiosTablet StudiosFree Your PalateThis week on Unorthodox, we're going fer-mental.Liel and Stephanie sit down with chef David Zilber, the director of the fermentation lab at Noma, the Copenhagen restaurant credited with redefining Nordic cuisine. He and Noma chef and co-owner Rene Redzepi just came out with The Noma Guide to Fermentation, which has everything you could ever want to know about fermenting. He tells us about growing up eating Ashkenazi and Caribbean cuisine in Toronto, seeing Drake and the cast of Degrassi on the subway, and what his favorite Jewish comfort food, latkes, would look like fermented....2018-10-2553 minInner CompassInner CompassCCIO 17 - Young PeopleWhat would the world look like if our young people grew up knowing that they have innate health and wellbeing? What if our youngsters realised that the habitual conditioned thinking isn’t real? This is a mission that Terry Rubinstein is on. She has helped write and deliver a curriculum for young people that is focussed on sharing the Inside-Out understanding. How is she doing it? Is it successful? In this episode Marie Arymar, is asking the questions. Marie, who mentors youngsters from the Inside-Out understanding, wants to know about the im...2018-07-0943 minWhat We Should Have Learned in School with Amy LeoWhat We Should Have Learned in School with Amy LeoI Wish I Said This To AviciiThis month we have been focusing on sensations that typically accompany depression, particularly suicidal thoughts. In this candid episode, Amy invites listeners to explore a broader perspective on this issue: one that affects everyone's life , whether they have grappled with depression before or not. In this episode you will explore: -The stigma around suicide: is it really a choice like we've been led to believe? -Links between childhood experiences and the likelihood to experience depression -Practical steps we can begin to take in our own lives to prevent suicide...2018-05-2418 minThe Relationship Series Podcast: Relationships & Lifestyle DesignThe Relationship Series Podcast: Relationships & Lifestyle DesignRSP 35: The Cure to Overwhelm and Anxiety with Terry RubensteinAnkush Jain interviews Terry Rubenstein, founder of iHeart Principles as she shares her very touching and personal transformation through depression and anxiety and the reasons behind her impactful and changing work with others. Listen in on this podcast gain insight into: – Why your personal circumstances have no power over your state of mind and ... Read more The post RSP 35: The Cure to Overwhelm and Anxiety with Terry Rubenstein appeared first on Ankush Jain Limited.2016-05-0546 minThe Relationship Series PodcastThe Relationship Series Podcast#35 Relationship Podcast: The Cure to Overwhelm and Anxiety with Terry Rubenstein2016-05-0546 minAddiction Support Podcast: Addiction Support for Family & Friends, From People Who Have Been There | Melissa Sue TuckerAddiction Support Podcast: Addiction Support for Family & Friends, From People Who Have Been There | Melissa Sue TuckerASP 013: Terry M. Rubenstein, Facing Addiction CoFounderShow Notes for this episode are at addictionsupportpodcast.com/episode13 Overview: My guest this week is Terry M. Rubenstein. Among many other achievements (see bio below) Terry is one of the Founding Members of Facing Addiction.   Terry shares her journey with her son’s addiction, how her family had an intervention with him, how important treatment is, and […] The post ASP 013: Terry M. Rubenstein, Facing Addiction CoFounder appeared first on Addiction Support Podcast.2016-02-1837 minNo LimitsNo LimitsNo Limits - Cancer Care and Research - April 19, 2012A discussion of the latest in cancer care and research with Dr. Robert Goulet with Community Health Network, Dr. Terry Vik of Riley Hospital for Children, and Dr. Eric Rubenstein with Franciscan St. Francis Health Care.2012-04-1900 min