Terry Wheeler - Podcast Details

Shows

WE Money Talk 2026 Predictions: : AI Agents, Humanoid Robots & The Future of Investing (Ep. 31)Is 2026 the year robots finally enter our homes and AI takes over the office? In this episode of We Money Talk, we dive deep into the major trends arriving fast in 2026. From the explosion of humanoid robotics and “AI Agents” to the tokenization of real estate on the blockchain, the world is changing rapidly. We discuss how these technologies will revolutionize healthcare, impact the job market (Wall Street vs. Main Street), and what it all means for your investment portfolio. Are we heading for a market crash or an AI-fueled boom? Watch to find out wher...

2025-12-2321 min

WE Money Talk My 15 Year Old Daughter, and Newly Published Author Zoey Wheeler: A Proud Dad Moment In this special 20-minute episode, WE Alliance Wealth Advisors founder Terry Wheeler sits down with his 15-year-old daughter, Zoey Wheeler, who recently became a published author. This heartfelt conversation offers a rare, behind-the-scenes look at Zoey’s writing journey and the moments that shaped her path to becoming a young novelist. Find Zoey’s new book

2025-12-0820 min

WE Money Talk Learn From My Previous Investment Mistakes In this incredibly candid episode titled “Learn From My Previous Investment Mistakes,” Terry Wheeler gets real about the financial blunders of his past the “scary investments” so you can secure your future without making the same costly errors. Terry covers three illiquid investment blunders and the one common mistake you need to address right now as the market nears its peak: Illiquid REITs & BDCs: Why did investments that were perfect in theory turn into decade-long traps with only modest (or negative) returns? The answer is fees and illiquidity. Learn why you must prioritize control...

2025-10-2225 min

WE Money Talk 7 Lessons from the TitanicOn episode 28 of the WE Money Talk podcast, Terry Wheeler, a financial planner and estate attorney, takes a unique approach to financial planning by using the Titanic as a cautionary tale. He draws seven compelling lessons from the ship’s tragic story and applies them directly to your own financial journey. Discover how the same threads of overconfidence, ignored warnings, and a lack of preparedness that led to the demise of the “unsinkable” ship can also threaten your financial security. Terry breaks down the parallels, offering crucial insights on how to mitigate risks, create a robust plan, and ensure your f...

2025-08-2214 min

WE Money Talk Trump's New Tax Law: The Big Beautiful BillNavigate the 2025 tax season with confidence! This video breaks down the most impactful federal tax law changes for individuals and business owners under the new “One Big Beautiful Bill Act.” Discover how permanent lower tax brackets, a new senior deduction for Social Security, and a special deduction for tipped income could benefit you. Plus, business owners will learn about expanded QBI, boosted SALT deductions, and enhanced depreciation rules. Get practical tips to optimize your tax planning for 2025 and beyond! Connect with Terry Wheeler: WE Alliance Wealth Advisors 1-800-355-8174 terry@weriaadvisors.com LinkedIn: Terry...

2025-08-0516 min

Grace Church "What Does One Accord Mean?"Send us a textWhat Does One Accord Mean? (Acts 2:1)A young preacher just became the new pastor. His first Sunday morning sermon was received with admiration and joy. But things became curious when he preached that very same sermons the second Sunday morning of his young pastorate. But when he preached that same sermon the third time in a row, the deacons called a meeting. They asked him why he would do that and he answered, “When the church begins to do the first sermon I preached, then I...

2025-07-0934 min

Unraveled and Rising Podcast EP 5: Dr. Ed Wheeler’s Story of Saving His Marriage and Himself“I made a promise to myself when I was 18—and I meant it.”In this powerful and deeply personal episode, Dr. Ed Wheeler shares the emotional journey of holding onto his marriage during its most fragile season. After nearly 7 years of separation and uncertainty, Ed made a conscious, unwavering decision: He was not going to get divorced.What followed was a years-long process of self-reflection, mindset shifts, and doing the inner work, not to fix someone else, but to heal himself.In this episode, Ed opens up about:– How his parents' divorce shaped h...

2025-06-2659 min

WE Money Talk Washington Update and Your Portfolio (Ep. 26)What happens when common sense meets political reality? In this straight-shooting episode, Terry Wheeler tackles the uncomfortable truth about Washington’s fiscal dysfunction and why America’s long-term success depends on courage, not convenience. As economic pressures mount and global tensions rise, Americans are left wondering: Will our leaders step up—or just focus on re-election? Terry shares his unfiltered take on tariffs, taxes, and the toxic short-term mindset infecting both parties. With his signature clarity and conviction, he explains why real leadership requires more than rhetoric—and how the business community (and voters) c...

2025-06-0542 min

WE Money Talk Money for College: Conventional and Unconventional Sources (Ep. 25)What if you could send your kids to college without sacrificing your financial future? Many families find themselves caught in the middle of this challenge, but with the right approach, it’s entirely possible to balance both. Terry Wheeler provides practical insights into how families can make smarter financial decisions when planning for college expenses, without putting their retirement at risk. The conversation focuses on strategies that can help families save more effectively and avoid common pitfalls that lead to financial stress down the road. Key discussion points include: Navigating conv...

2025-05-2245 min

WE Money Talk How to Travel the World Before You Retire with Ed Wheeler (Ep. 24)Feeling restless and considering an early escape from the daily grind? What if you could start living your dream retirement now, even before clocking out for good? Join Terry Wheeler as he chats with his brother, Ed Wheeler, about the concept of “mini retirements” and how this lifestyle can redefine your approach to wealth and adventure. Discover the liberating world of budget travel and learn about Ed’s adventures across Tbilisi, Malta, and Prague. His experiences will inspire you to plan your own life-enhancing journeys, encouraging you to see the world and embrace flexibility without waiting...

2025-04-1737 min

WE Money Talk What to Say (and Not Say) to Someone Grieving (Ep. 23)What do we say when words seem inadequate? In this heartfelt episode, Terry Wheeler delves into the complexities of grief and the challenges we face in supporting those who have lost a loved one. Drawing from personal experiences and a compelling presentation he attended by Darren Sugiyama, a fellow financial advisor deeply affected by loss, Terry explores effective ways to show support and empathy. Terry shares touching stories about his late friend, Bruce Bone, and reflects on how to meaningfully connect with grieving families. Gain insight into navigating grief as this epi...

2025-04-0723 min

WE Money Talk Warning Signs of a Market Crash & What You Need to Know (Ep. 22)Is your investment portfolio prepared for the storm ahead? With market warning signs on the horizon, discover how to turn potential downturns into opportunities for long-term growth. Terry Wheeler decodes the warning signals investors might be missing and shares insights on building a recession-ready portfolio. With guests exploring the history of past market crashes in 2001 and 2008, the episode unfolds the significance of maintaining a balanced strategy that’s prepared for any market shifts. Key discussions include: Market Timing Myths and Realities [00:00:45] Lessons from Past Crashes [00:03:13] Early Warning Indicators [00:05:43] The Power of Defined Ou...

2025-04-0321 min

WE Money Talk Unlocking Annuity Potential & How Refinancing Could Boost Your Returns (Ep. 21)Could refinancing your annuity turbocharge its return by 50% while also topping up your retirement fund with bonuses you don’t have to pay back? Terry Wheeler dives into annuity refinancing strategies that are hard to ignore given today’s interest rate climate. If you’re curious about how your financial future could benefit, this conversation is for you. Terry Wheeler discusses: What refinancing an annuity involves and its potential benefits [00:00:49] The economic environment making annuity upgrades viable [00:02:25] Different types of annuities and eligibility for refinancing beginning at [00:03:29] Financial implications, including cap rates and par rates...

2025-03-2725 min

Unlock: This Game-Changing Full Audiobook For Book-Lovers.The Trailblazer's Bible by Wanda WheelerPlease visithttps://thebookvoice.com/podcasts/2/audible/62109to listen full audiobooks. Title: The Trailblazer's Bible Author: Wanda Wheeler Narrator: Jillaine Poverud Format: mp3 Length: 3 hrs and 32 mins Release date: 03-18-25 Ratings: 5 out of 5 stars, 19 ratings Genres: Outdoors & Nature Publisher's Summary: Hike Smart, Not Hard: Discover the Secrets to Trail Mastery Without Guesswork or Mishaps! Do you yearn for the exhilaration of unexplored trails that challenge your spirit and test your resolve? Are you passionate about connecting deeply with nature while prioritizing safety and environmental responsibility? Picture a journey where every venture into nature is fueled by trustworthy navigation tips and...

2025-03-183h 32

WE Money Talk Maximizing Your Social Security Benefits (Ep. 20)What does the Social Security Fairness Act mean for your retirement plans? In this episode of WE Money Talk, Terry Wheeler unpacks the upcoming changes to the Social Security system that could impact your benefits. The Social Security Fairness Act is set to expand eligibility, proving vital for many who previously fell through the gaps, like teachers and some government employees. Terry discusses: The history and misconceptions around Social Security. [00:00:41] Major changes for 2025 and their implications for cost-of-living adjustments. [00:02:59] Adjustments on retirement age and contributions. [00:05:03] The Social Security Fairness Act and who it affects. [00:09:06] H...

2025-03-1317 min

MUCK YOU!Colonel Terry Virts vs. The Cult of Politics: A Space Odyssey Unplugged!David Wheeler and Colonel Moe Davis bring the heat in this episode of "Muck You!" with a mind-bending discussion featuring retired Colonel Terry Virts, who seems to have done it all—military, NASA, and even a Guinness World Record for circling the globe in a jet. Right off the bat, they dive into the absurdity of current political dynamics, with Virts throwing shade on the state of affairs, likening the Republican Party to a cult rather than a functioning political entity. Between their banter about military experiences and the hilarity of Virts' near-miss with a political career, they also to...

2025-03-0741 min

WE Money Talk Empowering the Next Generation with Financial Literacy (Ep.19)Terry Wheeler is on a mission to provide young people with the financial education they often lack in school. Growing up in a blue-collar family, he witnessed firsthand how hard work alone wasn’t enough to build wealth. His journey from struggling with debt after college to successfully leveraging investments to pay it off has shaped his passion for teaching others. Through his program, Financial Foundations, Terry aims to teach financial fundamentals to a wide audience, from young teens to adults who never learned these essential skills. In this episode, he highlights how the program cov...

2025-02-1323 min

WE Money Talk Understanding the Economic Impact of Trump’s Second Term (Ep.18)What if your grasp of today’s political changes could truly affect your finances and future investments? Terry Wheeler delves into the pressing issues that President Donald Trump faces as he embarks on his second term. He tackles government debt, the reality behind employment numbers, and the challenges of achieving energy independence. Terry discusses: The challenges of managing government debt [00:00:38] Understanding real employment numbers vs. headline figures [00:03:45] The role of tariffs and national security [00:06:34] Energy independence and its economic impact [00:11:13] Strategies for tackling immigration thoughtfully [00:16:37] The potential effects of reducing government size and regulation [00:26:17] And...

2025-01-2841 min

WE Money Talk 2025: Financial Trends You Can’t Ignore (Ep.17)What trends will shape your financial decisions in 2025? Terry Wheeler reflects on the surprising twists of 2024 and anticipates the challenges and opportunities of the coming year. He touches on key movements in stocks, the unexpected rise of crypto, and the critical shifts in real estate and federal debt. Terry discusses: Market surprises and the importance of defense [00:00:41] The rising impact of cryptocurrencies [00:02:44] Key trends and financial strategies for 2025 [00:03:52] The growing communication shift away from mainstream media [00:06:08] Federal debt dilemmas and their implications [00:10:05] Real estate price surges and potential market corrections [00:13:20] The importance of downside pr...

2025-01-2331 min

The Story Behind Her Success Tracey Wheeler Noonan -289I want older women to know: if you want to do something, get out there and do it, sister! Don’t sit around and think: I’m too old. No, you’re not! -Tracey Wheeler Noonan It’s been about 10 years since I’ve interviewed Tracey Wheeler Noonan and let me tell you, this girl is on fire. She and her daughter, Dani took a unique way of making cupcakes in jars and turned it into a Shark Tank phenomenon. Wicked Good Cupcakes may have started out small in Tracey’s home kitchen, but it ended up going worldw...

2024-12-1823 min

WE Money Talk What The Economy Could Look Like With Donald Trump As President (Ep.16)What could a second term for Trump mean for the economy? In Episode 15, Terry shared his insights on the potential implications of a Kamala Harris presidency. Now, let’s explore what a Trump win could bring. Join Terry as he analyzes the impact of Trump’s policies on both Wall Street and Main Street, inflation trends, and the national deficit. This episode offers a thorough analysis and actionable advice to help you navigate the evolving economic landscape. Episode discussions include: Learn about the potential market impacts of Trump’s spending strategies Understand how tar...

2024-10-2225 min

WE Money Talk What The Economy Could Look Like With Kamala Harris As President (Ep.15)When it comes to casting your ballot, it’s crucial to base your decision on facts, not emotions. Look for leaders who provide solid information and realistic solutions, not just empty promises. In this episode, Terry Wheeler breaks down Kamala Harris’ proposed economic policies, covering everything from government spending to taxation, and what they could mean for the broader economy—and your portfolio. Explore the nuances of a Harris presidency and how it might compare to a potential Trump economy, providing insights to help you prepare for what’s ahead. Key episode discussion points include: The...

2024-10-2227 min

WE Money Talk Are Reverse Mortgages Right for Your Retirement? (Ep. 14)Reverse mortgages have evolved into a widely accepted financial tool, offering tailored solutions for certain individuals—particularly seniors seeking to enhance their financial security. Although there are costs involved, such as mortgage insurance, the potential relief and flexibility these products offer can make a meaningful difference in the lives of those in need. Join Terry Wheeler as he sits down with Brooke McManus, Account Executive at Longbridge Financial, to unpack the modern-day reverse mortgage. Together, they dive into the key benefits, including how reverse mortgages can help address financial challenges, the common misconceptions that persist, and the cr...

2024-09-1935 min

WE Money Talk Financial Strategies for a Long, Healthy Retirement With Heather Holmes (Ep. 13)On today’s episode of WE Money Talk, discover how custom life expectancy assessments like Halo can help you plan smarter for the future. Understanding your unique life expectancy can revolutionize your financial planning and ensure you don’t outlive your money. Join Terry Wheeler as he discusses the critical topic of longevity planning with Heather Holmes, CEO and founder of Genivity and Lumiant. They delve into the significance of custom life expectancies and their impact on financial decisions. Heather opens up about her journey and the inspiration that led to the creation of Halo, a groundbreaking tool...

2024-09-0542 min

East Tenth Street Church Standalone Sermon | Terry Wheeler | July 7Terry Wheeler, one of our E10 Elders, brings the message.

2024-08-0521 min

WE Money Talk Protecting Your IRA for the Next Generation (Ep.12)At age 73, you’re required to withdraw roughly 3.8% from your retirement account yearly. But did you know that proper planning can convert these withdrawals into tax-free money for your kids? In this installment we continue our How To Protect Your Loved Ones series by exploring strategic ways to make your IRA work harder for your heirs, covering essential strategies like RMD rescue plans, Roth conversions, and charitable giving. Gain deep insights into how these approaches can not only minimize taxes but also significantly grow your wealth for future generations. Terry Wheeler, CFP® discusses: Understanding RMDs...

2024-07-1127 min

WE Money Talk How To Protect Your Loved Ones: Estate Planning Essentials (Ep. 11)How can you secure your family’s future beyond a simple will? Terry Wheeler delves into advanced estate planning, unveiling essential strategies to assist your loved ones before and after you have passed away. He navigates the complexities of California law, highlights the critical distinctions between wills and trusts, and offers an in-depth guide to crafting a comprehensive estate plan that stands the test of time. Terry touches on: Differences between revocable and irrevocable trusts The importance of avoiding probate and understanding the probate process Detailed strategies for protecting your estate from taxes Unique pro...

2024-06-2044 min

WE Money Talk Real-World Business Skills for Young Minds with Jennifer Theuriet (Ep. 12)Is your child looking to start a small business? How much do they understand about entrepreneurship and goal planning? Join Terry Wheeler and his guest, VP of Digital Marketing at WE Alliance, and Executive Programs Director of WE Care, Jennifer Theuriet. Together they shed light on the crucial skills not currently taught in school that can propel students and young adults toward long-term success. From Terry’s journey of building businesses from a young age to the mission and goals of the WE Care Foundation, this episode is packed with inspirational stories, actionable advice, and the...

2024-06-0633 min

WE Money Talk Beyond Buy and Hold: Strategies for Protecting Your Retirement in Volatile Markets (Ep.9)Conversations about the stock market can get chaotic quickly – especially because these past few years have tested even the most steadfast investors. Has volatility and uncertainty become the new norm? How can you plan for a future that could change on a dime? Terry Wheeler dispenses pearls of wisdom with a steady hand, offering time-tested advice on how to navigate the stock market and its fluctuations. Learn reasons behind major market movements, how investors can strategize to thrive amidst volatility, and the benefits of defined outcome investing. This episode is designed to empower inv...

2024-05-1620 min

WE Money Talk Can I Depend on Social Security for My Retirement? (Ep. 8)Social Security was introduced in 1935 as a safety net for those few precious years post-retirement when life expectancy hovered around 61-65 years. In today’s era of extended lifespans, retirement stretches out into vast expanses of time, potentially spanning decades. Yet, amidst this horizon of possibility, the pressing questions that loom in many minds are: ‘Will my financial resources endure?’ and ‘Can I truly rely on Social Security to safeguard my future?'” Join Terry Wheeler, CFP® and host of WE Money Talk, as he tackles Social Security concerns head-on. Explore its future stability, benefit-maximizing strategies...

2024-05-0222 min

WE Money Talk Fact or Fear? The Real Costs of Long-Term Care (Ep.7)Are you ready to uncover the truths and myths about long-term care and its implications for your financial future? Terry Wheeler dives deep into the complexities and concerns surrounding long-term care (LTC). From dismantling common myths to exploring the real costs and solutions, Terry offers valuable insights and strategies to make informed decisions. Listen as he discusses the various phases of long-term care, from in-home assistance to skilled nursing facilities, emphasizing the importance of preparation and personalized financial planning to secure a worry-free retirement. Terry discusses: Understanding the real costs and coverage of long-term care...

2024-04-1830 min

WE Money Talk Income Is King – Bonds & Beyond with Matt Williams (Ep. 6)Are bonds your only fixed-income option? In today’s episode of WE Money Talk, Terry Wheeler and his guest Matt Williams open the vault of fixed-income options going way beyond traditional bonds. From index crediting strategies to real estate lending and distressed debt opportunities, they discuss the importance of diversification and understanding risk tolerance in building a well-rounded fixed-income portfolio. Tune in for an insightful discussion that could reshape your investment approach! Key takeaways include: The importance of understanding fixed-income alternatives beyond bonds The benefits of incorporating index crediting strategies into investment port...

2024-04-0432 min

WE Money Talk Inflation: The Silent Tax (Ep.5)Inflation has the same effect as taxes, and the US government knows this. They play a game with inflation to effectively tax people, and they do it in a way that relates to the national deficit. Join host Terry Wheeler, CFP®, and Gabe Rodriguez, Investment Advisor at WE Alliance Wealth Advisors, Inc., as they delve into the impact of inflation on consumer purchasing power, the government’s influence on rising costs and currency value, and draw parallels between inflation and higher taxes. Learn how you can combat the silent tax of inflation as Terry and Gab...

2024-03-2126 min

WE Money Talk Creative Tax Planning Strategies to Retain More of Your Wealth (Ep. 4)It’s not what you make, but what you keep that matters. That’s exactly what tax planning is about — keeping more of your hard-earned wealth! However, you need to be proactive about it. To learn how, listen to this informative podcast where Terry Wheeler, JD, CFP®, unravels the intricacies of tax planning. He shares a host of tax-saving strategies (both simple and advanced) to help you grow your wealth efficiently — so you can improve your retirement and give more to future generations. Terry discusses: Tax implications of various investment categories and retirement...

2024-03-0737 min

WE Money Talk Why Longevity MATTERS In Building Your Financial Plans For Retirement (Your Money SHOULD OutLive You) (Ep. 3)How long will you live? You might be lucky enough to reach your 90s, so what do you need to do now to make sure that your retirement savings last your lifetime? Join Terry Wheeler as he dives into the concerns of longevity, the importance of long-term planning, and how changing retirement income sources impact retirement planning. He also examines the impact of market fluctuations on retirement portfolios, highlighting the critical importance of implementing defensive strategies. Terry discusses: What strategies can be employed to address longevity risk When is it important to und...

2024-02-2232 min

WE Money Talk Starting Your Financial Planning Meeting on the Right Foot (Ep. 2)What does your first meeting with WE Alliance Wealth Advisors look like? Listen in as Terry Wheeler walks you through the initial meeting experience and sheds light on the integral role it plays in shaping a successful financial journey. Gain insights into the revolutionary Retirement 360 Optimizer, an innovative tool designed to navigate the multifaceted nature of financial planning, ensuring that clients receive comprehensive and tailored guidance. Terry discusses: Why is it important for advisors to create a positive working relationship with clients How his team helps clients feel comfortable and at ease C...

2024-02-2230 min

WE Money Talk Introducing WE Money Talk Podcast, Wealth Building That Works (Ep. 1)Welcome to We Money Talk with your host, Terry Wheeler, CEO at WE Alliance Wealth Advisors, Inc. For his inaugural episode, Terry tells stories of how at 15, he lied about his age so he could get a job and earn money, how he got his start as a stockbroker and financial advisor, and to whom he credits for his strong work ethic. Get to know Terry as he discusses: His background and expertise in retirement planning and building wealth The importance of education at any age or stage of life His team members and how his...

2024-02-2228 min

Rest Days Soup or BowlIt’s time for the Super Bowl. Who are we rooting for? Usher, baby. When Usher plays the halftime show, we’re all winners.So, instead of Super Bowl talk, we’re talking soups and bowls. Does soup count as a meal? What’s our favorite bowl meals? We get into nutrition and simple food hacks to keep you nourished all winter long. Give this one a listen for lots of giggles and what we believe to be actually helpful meal suggestions!Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact...

2024-02-0738 min

Rest Days What Have We Learned About Ourselves?Do people actually change, or do they just become more of who they really are? To be honest, we aren’t sure and we aren’t answering that big question today. We do want you to take a moment in your day to acknowledge what you’ve learned about yourself lately. Even better, what do you LIKE about yourself?We walk through some of our favorite topics, like food, movement, routine, and style, and discuss the things we’ve learned about ourselves, especially coming out of our diet headspace eras. We hope this episode serves as a fun way...

2024-01-311h 00

Rest Days We Only Marched for 30 minutesDid you think Mardi Gras was just one day, too? Well, you’re not totally wrong. Mardi Gras is Fat Tuesday, but when you live in New Orleans, Carnival Season is weeks long. This episode is the result of a phone call in which Lauren asked Maria, “Wait… is my friend a Mummer?” The rest is for you to find out. As you may know, Maria is based in New Orleans and has adopted Carnival Season with great enthusiasm. She’s in multiple dance krewes, spends weeks creating costumes, attends practices for weeks, and… Lauren really had no idea....

2024-01-2433 min

Rest Days New Year, Same (Horrible) MeBe honest: are you having a happy new year? We’re back for Season 5, and that’s enough. Being back, being here, and keeping on with our lives is the win for us! In this episode, we first get into the details of what exactly happened in Season 4: our shortest season of all time. Mostly, this episode explores what we encourage you to unlearn about the New Year: expectations to be a different person, to achieve a new level of goals, and to feel industrious. The truth is: it is really enough to step into the...

2024-01-1731 min

Rest Days Gadgets and Gizmos a’plenty IIWelcome back to Rest Days! This is our second installment of Gadgets and Gizmos a’plenty and we definitely have who’s its and what’s its galore. There will DEFINITELY be thingamabobs. Is it an episode of entirely clickbait items? Maybe.We hope this episode brings some comical relief to the onslaught of devices and products we will be marketed throughout the holiday season. Some of them are luxury, others problematic, and some just won’t age well.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic...

2023-11-251h 08

The Building Culture Podcast #1 Ashley Terry: Designing Neighborhoods For How People Want To Live - Wheeler DistrictI was thrilled to have Ashley Terry, VP of Development for Wheeler District on the Building Culture Podcast. Wheeler District is a Traditional Neighborhood Development, or TND, just a mile from downtown Oklahoma City. Ashley Terry has an amazing story. She started off as a hairdresser and as her career progressed she started to feel the itch for something more. Upon reading one of Jan Gehl's books, it completely changed how she saw cities and architecture, and how it shapes peoples' lives, so she decided to get more involved wherever she could in that arena--even though she...

2023-09-291h 08

Rest Days The Hormone Monsters (PMS + PMDD)Today, we’re interviewing two guests: our own Hormone Monsters. Navigating a menstrual cycle - be it regular AF or simply untrackable - can feel like filing taxes depending on the time of the month. As two people with some pretty frustrating Hormone Monster moments, we’re taking time to discuss PMS, PMDD, and what sets them apart. In this episode, we discuss the differences between PMS and PMDD, what it’s like to get a PMDD diagnosis, and a host of helpful strategies to support the stages of your cycle. Given our specialties, we talk a good bit about...

2023-09-2053 min

The Joys of Binge Reading Loretta Chase – Wickedly Funny RegenciesLoretta Chase is a doyenne of Regency romance with nearly 30 books in her back list. And she still winning awards. Ten Things I Hate About The Duke, won an AWA cherished award, one of the old Rita's now called a Vivian for the best long form historical fiction. And it's just the icing on the cake for a writer who's already enjoyed a fantastic career. Hi, I'm your host, Jenny Wheeler, and in Binge Reading today, Loretta talks honestly about getting over writer's block when you've already published 28 books and why she loves writing about impossible men, like the Dis...

2023-09-1931 min

Rest Days I Think You Should Leave [The Gym]. Here’s Why.If there’s a topic that gets fitness fans talking, it’s that bench that never got a good wipe down by its last user. There are just some gym behaviors related to etiquette and boundaries that, well, have us thinking… maybe you should leave.There are also elements of etiquette that make gyms and studios special places. We’re covering the good, bad, and the sweaty on this episode of Rest Days. From bathrooms to music to classes and more, we cover the spectrum of healthful and not so healthful habits that can make or break your fitness experience. Hosts: L...

2023-09-131h 03

The RCWR Show with Lee Sanders Episode 1045-AEW ALL In Week is Here! Rest in Peace Terry Funk! The RCWR Show 8/23/23Lee Sanders is back with his AEW Dynamite August 23rd 2023 live review as it's the final DYNAMITE before AEW ALL IN at Wembley Stadium. Also, remembering Hardcore Legend Terry Funk who passed away at 79 today. Also the latest in headlines including AEW ALL IN Card Preview and Pick Ems!-Remembering Hardcore Legend Terry Funk-AEW Dynamite Recap + Review-Cash Wheeler Arrest-Why Lee feels the Cash Wheeler situation was a case of road rage from Wheeler and accuser-More AEW Dynamite fallout-Britt Baker on the reception to her match against Taya Valkyire...

2023-08-242h 36

Rest Days An Interview with a Vampire: When Life SucksOn this special episode of Rest Days, Lauren interviews a vampire (Maria), who has spent six months in anticipatory grief and recently returned from a month away from home to support her family.These experiences can turn our lives, routines, and habits upside down. How do you eat, sleep, move, and work when we feel like a total vampire?While we are no experts on getting through the suck, we do hope this episode shines a light for those of you in a dark time. This interview discusses self-care strategies and mindsets for those seasons of your life that...

2023-08-2347 min

Rest Days HAGS (that means Have A Great Summer)We’re bringing back HAGS, short for “have a great summer,” in this episode dedicated to summer shifts in routine and habits. The truth is… we aren’t all having a great summer. The earth is hotter than ever [literally though], the air quality is variable at best, and the social and emotional conditions are rough. This is a season and an era for extra intentionality and compassion for our bodies. Tune in for the ways we’re adapting to the summer season when it comes to sleep, nutrition, movement, and skin care. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riCo...

2023-08-0237 min

Rest Days The Internet LatelyOr the alternative title "I have no problem being on my phone for hours and hours"The internet is gonna internet, y’all. We’re talking about what’s been trending on the internet lately, specifically health and fitness topics that are giving clickbait. Yes, you know what we’re talking about – mustard on everything, nootropics, 12/30/30, and more. As usual, we give our honest takes and provide nuance to otherwise nuanceless conversations we see on the internet. It’s not all bad, though – tune in for what we’re digging and what we’re skipping. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenlea...

2023-07-2634 min

The Great Friends Podcast 013: Tyler Terry | Next-Level Before & AftersGreat Before & After photos in the aesthetics industry is a MUST. And just like the results providers give patients, the technology and techniques used to take photos are also integral parts of top-notch B&As. Join us for an informational episode featuring industry expert and President of Sales & Marketing at TouchMD, Tyler Terry, as he shares his best B&A tips, game-changing equipment, future technology, and so much more! With over a decade of experience at TouchMD, Tyler is an expert in technology innovation and integration for Aesthetic Specialty Practices, and he knows a thing or two about taking...

2023-07-1946 min

Rest Days You better fix my entire lifeWe’re living in a clickbait world, baby. And this right here is our Click Baits of Yesteryear episode. We’ve all fallen into the trap of thinking a product, program, food, or protocol would ‘fix our entire lives.’ And… we can pretty much all agree that most of those silver bullet solutions left us wanting more [or less… looking at you, Quest Bars].Have a listen to our first episode of Season 4! Find out the haircare product that Maria fell for hard [hint: she fell cause it was greasy AF] and the food product Lauren proudly layered into her fitness...

2023-07-191h 07

The Salvation Army Washougal Corps Sermon Podcast 6/25/2023 Special Guest Major Terry Masango: ForgivenessSend us a text

2023-07-1941 min

Rest Days Body Goals Pt 2We’re talking bodies - again! We know we left you in a bit of a thought swamp in Body Goals, Part 1. This time around, we take a look at body goals from another angle. What if our body goals felt good? Inspired us? Reminded us of how strong and capable we are? In this ep, we discuss when the transition from negative-feeling body goals to positive ones occurred… with an unfortunate, mutual discovery about that entire process. There are of course some serious sticky spots on this journey; after all, not everyone is on your journey, which means fielding unso...

2023-05-3159 min

Rest Days Body Goals Pt 1Body goals: we’ve had them. We might still have them! How those goals feel is what matters most. In Part 1 of our Body Goals episode series, we are getting into the not-so-great side of body goals. Some of our old body goals may feel as painful as a lukewarm, concentrated shot of apple cider vinegar. We’re here to walk through the swamp with you. Click Bait features a couple cringeworthy throwbacks to the 90s and early 00s. We stick around in the time machine to explore some of our earliest influences of body image and body goals: from comm...

2023-05-2444 min

Rest Days Fitness Trackers“What do you think about fitness trackers?’ is a question we get a lot. The TL;DL? We love our trackers. However, it wasn’t always that way.In this episode, we explore what it can look and feel like to have a fitness tracker as a supportive tool. And also, we share our experiences and insights about fitness trackers becoming more of a rule than a tool. Tune in to our conversation about how we get derailed by trackers and ways to utilize them in an informed, thoughtful way. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restda...

2023-05-1753 min

Rest Days Talking ShitThis is the poop episode. The episode where we talk about poop. Buckle up the bidet and have a sitz with us.In this week’s episode, we chat through what it means to be regular with a poop routine [and how that can mean something different for all of us!]. From our professional perspectives, we also identify the ways in which movement and nutrition can play a part — for better or for worse — in our poop routines. And, of course, it’s not Rest Days without relevant clickbait. We guess you could call this a literal shit show! Have a listen...

2023-05-1051 min

Rest Days Spring CleaningHave you been spring cleaning? So have we! When we talk spring cleaning, we mean something fairly nuanced. We’re cleaning out more than closets!In an unlikely turn of events, our Click Bait turns a little bit into a Ricki Lake mediation episode… meets a heavily influenced beverage commercial. You’ll love it. This week on Rest Days, we’re diving into the many ways you can enter the spring season. You can clean out your closet of clothes and styles that no longer serve you. You can fill your fridge or pantry with items that meet your needs as the w...

2023-05-031h 04

The Haunted Corner Episode 50: The Survival Tale of Terry Jo DuperraultIt’s Episode 50! And I have a wild one for you today. In November of 1961, a man named Nicolaos Spachidakis, second officer of the Greek freighter called the Captain Theo, was scanning the water when one of the white caps in the distance caught his eye. He notified the Captain and set off towards the object Nicolaos had spotted. As they got closer, they couldn’t believe what they saw. This is the survival tale of Terry Jo Duperrault. Sources are available on the blog: www.thehauntedcorner.com/episode-50-the-survival-tale-of-terry-jo-duperrault Conta...

2023-04-2019 min

Rest Days Why you so obsessed with me?Ooooh, why you so obsessed with me? Boy, I wanna know. Well, here’s the thing: we DO know. We have been obsessed with a lot of not great fitness, nutrition, and wellness habits. A lot of the “why” has to do with feeling in charge of your health and your life. And also, we can’t disregard the impact of societal pressures, fatphobia, and diet culture. On this episode, we share our insights on staying off the obsession hamster wheel and key observations to make around your fitness and nutrition routines.Listen to the u...

2023-04-1247 min

Rest Days Itchy Girl SeasonSeason 3 is here, and so is the pollen. Welcome to Itchy Girl Season! This episode is our spring variation of ‘Crock Pot Season,’ and we’re sharing the specific ways we make space for shifts, adaptations, and grace in our spring routines.Amidst our face scratching and sneezing, we talk through general routine, movement, food habits, energy and sleep, skincare, and clothing. Learn to work within the seasons of your life, instead of against them! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno

2023-04-0556 min

Rest Days Why You Stressin?Stress is a part of life. When does the thing we’re accustomed to become the thing we’re relying on to get anything done? The stress of needing to meet a deadline or eat before you get too hangry or drink water before your body turns into a raisin – yep, we know those stressors and more. MAJOR CW for talk about Gwyneth Paltrow + other diet culture thingsDiet and wellness cultures are their own stressors, as noted by Lauren in her recent TikTok [link: https://www.tiktok.com/t/ZTR7wuFD5/ ]. We do our best to tackle Goop Queen and he...

2023-03-2258 min

Rest Days Guest Episode: Food access, gut health, and a sprinkle of astrology with Lauren Bell, MPH This week on Rest Days we are in excitingly good company. Our second ever guest is the one and only Lauren Bell, aka Nutrition Lo on social media. Her knowledge and insights will get you thinking, unpacking, and reimagining your understanding of nutrition from a public health lens.In this episode, we discuss public health nutrition, food access in the US and particularly in Louisiana, and ways we can support our local communities. And, in good Rest Days fashion, Lauren delivers a public health clickbait, too!You can learn more about Lauren Bell and the...

2023-03-151h 03

Rest Days Those No Good Bad Body Image DaysWe’ve all been there: the bad body image day. Maybe it’s a whole day or just a moment within one. Regardless of the duration, these times are tough to navigate.While we don’t consider ourselves the experts, we do know the power of community in sharing what has helped us on our journeys!Tune in for our discussion on common body image triggers, conversations with others who don’t quite get it, and five strategies for working through those bad body image experiences.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin...

2023-03-081h 00

Rest Days Realistic Self CareTwo roads diverged into yellow wood… and we took the Gremlin Girl off-road trail instead. When confronted with the [potentially arduous] task of self-care in 2023, we’re getting real and talking realistic.No, not the 5-9 That Girl Routine; this week on Rest Days, Lauren and Maria talk through their own definitions of self-care from a realistic angle, as well as their favorite health-promoting self-care behaviors that are supporting them lately. Of course, because life isn’t always about protecting strong boundaries and journaling, you’ll also hear a good bit about the Gremlin Girl behaviors. You’ll know th...

2023-02-2255 min

East Tenth Street Church Standalone Sermon | Terry Wheeler | Feb. 19This Sunday, Terry Wheeler, one of our E10 Elders, brought the message.

2023-02-2017 min

Rest Days Kitchen NonconfidentialThere’s nothing confidential when it comes to our kitchens. This week, we’re talking about our recent go-to choices for meals, snacks, and hydration. Why? Because a life without dieting means a life full of choices! We’re here with you in your decision fatigue and your 4pm lunches. This episode is not prescriptive or directive in ANY capacity. Rather, this is an intentional share about the ways we work to nourish our bodies - the bodies that run businesses, love movement, and enjoy a hyperfixation meal for a solid few weeks at a time. With every...

2023-02-081h 10

Rest Days Guest Episode: Nikki Pebbles Rocks Our WorldThis is the very first episode of Rest Days featuring… a GUEST! Your trusty Rest Days duo shares the mic with the incomparable, wildly energetic Nikki Pebbles. Read more about Nikki below!In this episode, we ask Nikki about how we can set goals and create routines without feeling the dreaded structure and pass/fail system we learned from dieting. She delivers! Nikki also teaches us about neutral affirmations and how to talk to that voice inside your head about yourself. Special bonus material is available on our Patreon!About Nikki Pebbles She's a...

2023-02-0145 min

Rest Days Rest Day’s Guide to the Gym GalaxyIf there’s one thing we love to talk about, it’s the good, the bad, and the ugly of fitness culture. At the beginning of the year, fitness spaces tend to experience higher attendance as folks resolve to be more active. How would we approach these fitness spaces? Consider this episode your guide to that messy gym galaxy. CW: This episode contains talk about dieting, diet behaviors, and adult language.This episode is broken down into a few parts. Have a listen to learn Navigating a Gym 101, all about gym etiquette, and what our drea...

2023-01-251h 10

Rest Days Resolution EvolutionSeason 2 is here!And so is the New Year. The start of the year is closely associated with expecting big changes from yourself and… your body. It can get messy. This week, Lauren and Maria dive into resolutions and how they’ve learned to reframe and pivot from that messy thinking.CW: This episode contains talk about dieting and diet behaviors plus some adult languageIncluded in this episode is a brief history of resolutions as well as Lauren and Maria’s personal ‘resolution evolution’ that provides insights for how you can see the New Ye...

2023-01-1857 min $What\'s the value?$

What's the value?"Movement" - Austin WheelerThere are some people who are just natural observers in life. We never really know why-- maybe genetics, maybe their environment, maybe a spiritual purpose? But what we do know is that they are able to see our world in a unique way. My guest Austin fits directly in this category for me. He grew up around dogs and probably started to hone his skills by trying to understand their behavior. He eventually became a dog trainer, then eventually began training young athletes, and then eventually began training parents. Along each step in this j...

2022-12-0553 min

Rest Days Stu-Stu-StudioFitness studios can be some of the welcoming community spaces… and sometimes, they’re spaces where we can feel awkward, out of place, or even unworthy. Lauren and Maria spent thousands of collective hours in fitness studios as barre and yoga instructors, respectively. Who better to walk you through this episode dedicated entirely to stuuuu stuuu studios?In this episode, Lauren and Maria play yet another round of This or That and share their studio stories, the good/bad/ugly for instructors and clients, and their best strategies for finding a studio space you enjoy. Lauren drops a nu...

2022-11-301h 23

Rest Days Gadgets and Gizmos a’PlentyWelcome back to Rest Days! In this episode, we’re getting into Gadgets and Gizmo a’plenty, who’s its and what’s its galore. There will DEFINITELY be thingamabobs. Is it an episode of entirely clickbait items? Maybe.We hope this episode brings some comical relief to the onslaught of devices and products we will be marketed throughout the holiday season. Some of them are luxury, others problematic, and some just won’t age well.This first recording of this episode is available to our Patreon subscribers in the bits and pieces we have remaining...

2022-11-2346 min

Rest Days An Honest Conversation about SleepWe’ll be honest - we’re pretty weird when it comes to our sleep routines. And, that’s the way we like it! We’re here to have an open, honest convo about sleep hygiene and share how you can embrace a sleep routine that serves you well.In this episode, we leave no stone unturned and discuss just how all-or-nothing we can get about our sleep and how to find the nuances that matter when it comes to a sleep routine. You’ll leave this episode with 5 tangible next steps on improving your sleep hygiene. Love...

2022-11-091h 13

Rest Days The Hydration EpisodeCW: Some discussion of diet culture, calories, and disordered eatingThere are skincare girlies. Green juice folks. And then there’s the hydration heroes. The wellness world is just about obsessed with the concept of staying hydrated. Is it really that serious? Do we need electrolytes? A gallon a day? Are you Team Hydroflask, Team Stanley, or Team 17 Cups of Water Around Your House? This week, we’re doggy paddling through the sea of hydration info and misinfo. Lauren and Maria talk through hydration habits, strategies, and helpful practices to help you feel less...

2022-11-021h 02

Rest Days The Wrecking Ball RoutineBIG CW for diet talk and ED talkIt’s us, you, and Miley - we’re riding the wrecking ball this week on Rest Days.In this episode, we are talking about something we’ve nicknamed the Wrecking Ball Routine – the wild swing from chaos to restrictive thinking that keeps us feeling off for most of the holiday season. It’s weird – we swing in one direction to help us feel more in control but it really doesn’t help!If you find yourself swinging on the pendulum from restriction to overdoing it during the...

2022-10-261h 24

Rest Days Crock Pot SeasonAre you noticing that your routine is changing as the seasons shift? Rather than resisting it, we are practicing the art of leaning into the ‘low and slow’ energy - it’s crock pot season, baby!In this episode, we’re talking through six elements of our lifestyle that change with the seasons, from nutrition to skincare to clothing and more. Lauren shares numerous lifestyle shifts that are the ultimate life hacks. Maria identifies how to lean into the Crock Pot vibe even when you live in a warm-weather state. Get in on the action via Patr...

2022-10-191h 17

Rest Days No tricks, mostly treatsNo tricks, mostly treats - that’s the episode. And, truth be told, that’s probably a motto for our lives, too. CW: Discussions around diet culture On this episode of Rest Days, we’re getting into the sweet parts of spooky season – trick or treating, halloween costumes, our favorite candies, and more. No candy stone is left unturned.Depending on your community of friends and family, you may have a positive or negative connotation of the word ‘treat.’ Lauren and Maria have a different perspective to share with you – tune in and see how it sit...

2022-10-121h 05

Rest Days Basic Person Fall Starter PackIt’s fall, y’all. Feeling basic? Yep, us too – we’re digging into our Basic Person Fall Starter Pack this week. Even our Click Bait is pumpkin spiced!CW: Discussion around diet culture and brief mention of alcoholHere’s the rundown:Lauren shares our first ever in person click bait. Maria draws hard lines around pumpkin spice products.Maria introduces the history of pumpkin pie spice blend and takes us to the present day, revenue generating fad. It smells like cinnamon and colonization.Lauren owns being a PSL fan

2022-10-0553 min

Rest Days Back to School Ep 2: Creating a new relationship with BTSCW: This episode contains conversations around diet culture, diet, and exercise. Listener discretion is advised. Ready for Part 2? In this episode, we’re sharing our best strategies for rebuilding your relationship with what we were taught in school. We might not even realize the ways in which we are impacted by BTS energy or school in general. Today, we get to reflect on what works for us, what doesn’t, and how we can live our lives as authentically us.Before we jump into the topics of unlearning the ‘perfect’ schedule, feeling good with fashion, redefini...

2022-09-281h 35

Rest Days Back to School Ep 1: Deconstructing the shitty things about BTSBack to school, back to school, to prove to our gym teachers we aren’t running the freaking mile. The first episode of Rest Days is a two-part special centered on Back to School energy. It’s a lot more than gel pens and Lisa Frank folders.This season can bring us back to turbulent times, even as adults. In this episode we’re focusing on deconstructing…The perfect schedule {9:00]Uniforms [24:50]PE class [34:50]And of course, school lunch [48:15]Join us next week for part 2, when we’ll share our...

2022-09-211h 04

East Tenth Street Church Standalone Sermon | Terry Wheeler | July 10Terry Wheeler, one of our elders, preaches this morning.

2022-07-1122 min

East Tenth Street Church Standalone Sermon | Terry Wheeler | June 5Terry Wheeler, one of our elders, preaches this morning.

2022-06-0731 min

East Tenth Street Church Standalone Sermon | Terry Wheeler | Feb. 20This Sunday, Terry Wheeler, one of our E10 Elders, brought the message.

2022-02-2132 min

Modern Military History MMH #23: "Son Tay Perspectives, with Three Son Tay Raiders"On Episode 23 of The Modern Military History Podcast, Andy welcomes back two former guests and two new guests to discuss the Son Tay Raid from the perspective of each of the three assault groups. Friend of the MMH Podcast Terry Buckler is joined by Jake Jackovinco, and Pat St Clair. Together they share their own incredible stories from the raid as they witnessed it. Friend of the podcast Cliff Westbrook is back as well to share his incredible knowledge about the raid and round out the panel. Want to learn more about the raid? Buy Terry and Cliff's book: "Who Wi...

2021-11-012h 50

Modern Military History MMH #21: The Equipment of The Son Tay RaidIn this episode of the Modern Military History Podcast, Terry Buckler returns to the show to discuss the equipment he used and witnessed during the Son Tay POW Raid in 1971. GAU-5/A Car-15's, Singlepoint Scopes, Chainsaws, and more.Buy Terry's book, "Who Will Go: Into The Son Tay POW Camp"Available here: https://www.amazon.com/Who-Will-Go-Into-Camp/dp/1649901518

2021-10-1146 min

Modern Military History MMH #16: "Into The Son Tay POW Camp" with Terry Buckler and Cliff WestbrookEpisode #16 of the Modern Military History podcast features Son Tay raider, Terry Buckler and Cliff Westbrook- who is the son of Clyde "Neal" Westbrook who commanded Lime 2 during the raid. These two men give a first hand deep-dive perspective on the 1970 Son Tay POW Rescue raid from it's inception and planning, through it's execution and finally the lasting impact it had on our nation's special operations community.Buy Terry and Cliff's book, "Who Will Go: Into The Son Tay POW Camp"Find it here: https://www.amazon.com/dp/164990150X/ref=sr_1_1?dchild=1&keywords=terry+...

2021-06-301h 32 $It\'s Time To Fight!$

It's Time To Fight!Ep. #4 - Mark WheelerFollow The Show : @timetofightpod Follow The Host : @announcerterry timetofightpod@gmail.com

2021-05-2541 min

East Tenth Street Church Standalone Sermon | Terry Wheeler | May 2Terry Wheeler, one of our elders, brings a message about hope.

2021-05-0325 min

InDaCarSeat DaTGuY-Terry Dwayne Ashford Rm347, Extended Stay America Hotel Tysons What You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry AshfordWhat You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry Dwayne Ashford ——- hate crimes aimed at destabilizing the successes that challenged them until destructed. That is what you have SEEN Racism aimed at Destroying through visible destabilizing the InDaCarSeat DaTGuY individuals. What you are seeing are “HITS on people’s lives” targeting for death. Sneak- on the morning of this report- the collaboration allowed 18 wheelers in the small city on a two-way street that TRIED to run the InDaCarSeat DaTGuY off the road into a crash- an 18-wheeler with a bed as large as the subway wai...

2020-10-2901 min

TerryTalkNews StreetNOW by Terry Dwayne Ashford What You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry AshfordWhat You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry Dwayne Ashford ——- hate crimes aimed at destabilizing the successes that challenged them until destructed. That is what you have SEEN Racism aimed at Destroying through visible destabilizing the InDaCarSeat DaTGuY individuals. What you are seeing are “HITS on people’s lives” targeting for death. Sneak- on the morning of this report- the collaboration allowed 18 wheelers in the small city on a two-way street that TRIED to run the InDaCarSeat DaTGuY off the road into a crash- an 18-wheeler with a bed as large as the subway wai...

2020-10-2901 min $Gettin\' Air with Terry Greene$

Gettin' Air with Terry Greene Keegan Long-WheelerKeegan Long-Wheeler @KeeganSLW, Educational Technologist @OU_DigLearn. Keegan shares his love for games in education, his innovative work with the OLC Innovate conferences, and what life and work is like as he recovers from brain surgery.

2019-10-1831 min