Shows
Grace Church"What Does One Accord Mean?"Send us a textWhat Does One Accord Mean? (Acts 2:1)A young preacher just became the new pastor. His first Sunday morning sermon was received with admiration and joy. But things became curious when he preached that very same sermons the second Sunday morning of his young pastorate. But when he preached that same sermon the third time in a row, the deacons called a meeting. They asked him why he would do that and he answered, “When the church begins to do the first sermon I preached, then I...2025-07-0934 min
Unraveled and Rising PodcastEP 5: Dr. Ed Wheeler’s Story of Saving His Marriage and Himself“I made a promise to myself when I was 18—and I meant it.”In this powerful and deeply personal episode, Dr. Ed Wheeler shares the emotional journey of holding onto his marriage during its most fragile season. After nearly 7 years of separation and uncertainty, Ed made a conscious, unwavering decision: He was not going to get divorced.What followed was a years-long process of self-reflection, mindset shifts, and doing the inner work, not to fix someone else, but to heal himself.In this episode, Ed opens up about:– How his parents' divorce shaped h...2025-06-2659 min
WE Money TalkWashington Update and Your Portfolio (Ep. 26)What happens when common sense meets political reality?
In this straight-shooting episode, Terry Wheeler tackles the uncomfortable truth about Washington’s fiscal dysfunction and why America’s long-term success depends on courage, not convenience.
As economic pressures mount and global tensions rise, Americans are left wondering: Will our leaders step up—or just focus on re-election? Terry shares his unfiltered take on tariffs, taxes, and the toxic short-term mindset infecting both parties.
With his signature clarity and conviction, he explains why real leadership requires more than rhetoric—and how the business community (and voters) c...2025-06-0542 minWE Money TalkMoney for College: Conventional and Unconventional Sources (Ep. 25)What if you could send your kids to college without sacrificing your financial future?
Many families find themselves caught in the middle of this challenge, but with the right approach, it’s entirely possible to balance both.
Terry Wheeler provides practical insights into how families can make smarter financial decisions when planning for college expenses, without putting their retirement at risk.
The conversation focuses on strategies that can help families save more effectively and avoid common pitfalls that lead to financial stress down the road.
Key discussion points include:
Navigating conv...2025-05-2245 minWE Money TalkHow to Travel the World Before You Retire with Ed Wheeler (Ep. 24)Feeling restless and considering an early escape from the daily grind? What if you could start living your dream retirement now, even before clocking out for good?
Join Terry Wheeler as he chats with his brother, Ed Wheeler, about the concept of “mini retirements” and how this lifestyle can redefine your approach to wealth and adventure.
Discover the liberating world of budget travel and learn about Ed’s adventures across Tbilisi, Malta, and Prague. His experiences will inspire you to plan your own life-enhancing journeys, encouraging you to see the world and embrace flexibility without waiting...2025-04-1737 minWE Money TalkWhat to Say (and Not Say) to Someone Grieving (Ep. 23)What do we say when words seem inadequate?
In this heartfelt episode, Terry Wheeler delves into the complexities of grief and the challenges we face in supporting those who have lost a loved one.
Drawing from personal experiences and a compelling presentation he attended by Darren Sugiyama, a fellow financial advisor deeply affected by loss, Terry explores effective ways to show support and empathy.
Terry shares touching stories about his late friend, Bruce Bone, and reflects on how to meaningfully connect with grieving families.
Gain insight into navigating grief as this epi...2025-04-0723 minWE Money TalkWarning Signs of a Market Crash & What You Need to Know (Ep. 22)Is your investment portfolio prepared for the storm ahead?
With market warning signs on the horizon, discover how to turn potential downturns into opportunities for long-term growth.
Terry Wheeler decodes the warning signals investors might be missing and shares insights on building a recession-ready portfolio. With guests exploring the history of past market crashes in 2001 and 2008, the episode unfolds the significance of maintaining a balanced strategy that’s prepared for any market shifts.
Key discussions include:
Market Timing Myths and Realities [00:00:45]
Lessons from Past Crashes [00:03:13]
Early Warning Indicators [00:05:43]
The Power of Defined Ou...2025-04-0321 minWE Money TalkUnlocking Annuity Potential & How Refinancing Could Boost Your Returns (Ep. 21)Could refinancing your annuity turbocharge its return by 50% while also topping up your retirement fund with bonuses you don’t have to pay back?
Terry Wheeler dives into annuity refinancing strategies that are hard to ignore given today’s interest rate climate. If you’re curious about how your financial future could benefit, this conversation is for you.
Terry Wheeler discusses:
What refinancing an annuity involves and its potential benefits [00:00:49]
The economic environment making annuity upgrades viable [00:02:25]
Different types of annuities and eligibility for refinancing beginning at [00:03:29]
Financial implications, including cap rates and par rates...2025-03-2725 min
Advisor Mentorship PodcastScaling Wealth Practices Through Systems with Terry Wheeler (Ep. 84)Building a thriving financial practice is not about working harder but working smarter.
How can systems transform how you serve clients and expand your business’s reach? How do emotional connections and holistic strategies pave the way for growth?
In this episode, Jeremy Houser interviews Terry Wheeler of WE Alliance Wealth Advisors, who shares his journey of doubling his assets under management while emphasizing the power of systems, goal-setting, and client-centric planning. From refining processes to implementing effective strategies, Terry unveils how to create value for clients and achieve growth.
Terry discusses:
Th...2025-03-1851 minWE Money TalkMaximizing Your Social Security Benefits (Ep. 20)What does the Social Security Fairness Act mean for your retirement plans?
In this episode of WE Money Talk, Terry Wheeler unpacks the upcoming changes to the Social Security system that could impact your benefits. The Social Security Fairness Act is set to expand eligibility, proving vital for many who previously fell through the gaps, like teachers and some government employees.
Terry discusses:
The history and misconceptions around Social Security. [00:00:41]
Major changes for 2025 and their implications for cost-of-living adjustments. [00:02:59]
Adjustments on retirement age and contributions. [00:05:03]
The Social Security Fairness Act and who it affects. [00:09:06]
H...2025-03-1317 min
MUCK YOU!Colonel Terry Virts vs. The Cult of Politics: A Space Odyssey Unplugged!David Wheeler and Colonel Moe Davis bring the heat in this episode of "Muck You!" with a mind-bending discussion featuring retired Colonel Terry Virts, who seems to have done it all—military, NASA, and even a Guinness World Record for circling the globe in a jet. Right off the bat, they dive into the absurdity of current political dynamics, with Virts throwing shade on the state of affairs, likening the Republican Party to a cult rather than a functioning political entity. Between their banter about military experiences and the hilarity of Virts' near-miss with a political career, they also touch on...2025-03-0741 min
MUCK YOU!Colonel Terry Virts vs. The Cult of Politics: A Space Odyssey Unplugged!David Wheeler and Colonel Moe Davis bring the heat in this episode of "Muck You!" with a mind-bending discussion featuring retired Colonel Terry Virts, who seems to have done it all—military, NASA, and even a Guinness World Record for circling the globe in a jet. Right off the bat, they dive into the absurdity of current political dynamics, with Virts throwing shade on the state of affairs, likening the Republican Party to a cult rather than a functioning political entity. Between their banter about military experiences and the hilarity of Virts' near-miss with a political career, they also to...2025-03-0741 minWE Money TalkEmpowering the Next Generation with Financial Literacy (Ep.19)Terry Wheeler is on a mission to provide young people with the financial education they often lack in school.
Growing up in a blue-collar family, he witnessed firsthand how hard work alone wasn’t enough to build wealth. His journey from struggling with debt after college to successfully leveraging investments to pay it off has shaped his passion for teaching others.
Through his program, Financial Foundations, Terry aims to teach financial fundamentals to a wide audience, from young teens to adults who never learned these essential skills. In this episode, he highlights how the program cov...2025-02-1323 min
The Terry & Jesse Show31 Jan 25 – Thanking God for Victories and Preparing for Future BattlesToday's Topics:
1) Gospel - Mark 4:26-34 - Jesus said to the crowds: “This is how it is with the Kingdom of God; it is as if a man were to scatter seed on the land and would sleep and rise night and day and the seed would sprout and grow, he knows not how. Of its own accord the land yields fruit, first the blade, then the ear, then the full grain in the ear. And when the grain is ripe, he wields the sickle at once, for the harvest has come.”
He said, “To what shall we compare the Kingdom of God, or...2025-02-0151 minWE Money TalkUnderstanding the Economic Impact of Trump’s Second Term (Ep.18)What if your grasp of today’s political changes could truly affect your finances and future investments?
Terry Wheeler delves into the pressing issues that President Donald Trump faces as he embarks on his second term. He tackles government debt, the reality behind employment numbers, and the challenges of achieving energy independence.
Terry discusses:
The challenges of managing government debt [00:00:38]
Understanding real employment numbers vs. headline figures [00:03:45]
The role of tariffs and national security [00:06:34]
Energy independence and its economic impact [00:11:13]
Strategies for tackling immigration thoughtfully [00:16:37]
The potential effects of reducing government size and regulation [00:26:17]
And...2025-01-2841 minWE Money Talk2025: Financial Trends You Can’t Ignore (Ep.17)What trends will shape your financial decisions in 2025?
Terry Wheeler reflects on the surprising twists of 2024 and anticipates the challenges and opportunities of the coming year. He touches on key movements in stocks, the unexpected rise of crypto, and the critical shifts in real estate and federal debt.
Terry discusses:
Market surprises and the importance of defense [00:00:41]
The rising impact of cryptocurrencies [00:02:44]
Key trends and financial strategies for 2025 [00:03:52]
The growing communication shift away from mainstream media [00:06:08]
Federal debt dilemmas and their implications [00:10:05]
Real estate price surges and potential market corrections [00:13:20]
The importance of downside pr...2025-01-2331 min
The Story Behind Her SuccessTracey Wheeler Noonan: Shark Tank Superstar & Author -289I want older women to know: if you want to do something, get out there and do it, sister! Don’t sit around and think: I’m too old. No, you’re not! -Tracey Wheeler Noonan
It’s been about 10 years since I’ve interviewed Tracey Wheeler Noonan and let me tell you, this girl is on fire. She and her daughter, Dani took a unique way of making cupcakes in jars and turned it into a Shark Tank phenomenon. Wicked Good Cupcakes may have started out small in Tracey’s home kitchen, but it ended up going worldwide during the Pandemic...2024-12-1823 minWE Money TalkWhat The Economy Could Look Like With Donald Trump As President (Ep.16)What could a second term for Trump mean for the economy? In Episode 15, Terry shared his insights on the potential implications of a Kamala Harris presidency. Now, let’s explore what a Trump win could bring. Join Terry as he analyzes the impact of Trump’s policies on both Wall Street and Main Street, inflation trends, … Read More Read More2024-10-2225 minWE Money TalkWhat The Economy Could Look Like With Kamala Harris As President (Ep.15)When it comes to casting your ballot, it’s crucial to base your decision on facts, not emotions. Look for leaders who provide solid information and realistic solutions, not just empty promises. In this episode, Terry Wheeler breaks down Kamala Harris’ proposed economic policies, covering everything from government spending to taxation, and what they could mean … Read More Read More2024-10-2227 minWE Money TalkAre Reverse Mortgages Right for Your Retirement? (Ep. 14)Reverse mortgages have evolved into a widely accepted financial tool, offering tailored solutions for certain individuals—particularly seniors seeking to enhance their financial security. Although there are costs involved, such as mortgage insurance, the potential relief and flexibility these products offer can make a meaningful difference in the lives of those in need. Join Terry Wheeler … Read More Read More2024-09-1935 minWE Money TalkFinancial Strategies for a Long, Healthy Retirement With Heather Holmes (Ep. 13)On today’s episode of WE Money Talk, discover how custom life expectancy assessments like Halo can help you plan smarter for the future. Understanding your unique life expectancy can revolutionize your financial planning and ensure you don’t outlive your money. Join Terry Wheeler as he discusses the critical topic of longevity planning with Heather Holmes, … Read More Read More2024-09-0542 min
East Tenth Street ChurchStandalone Sermon | Terry Wheeler | July 7Terry Wheeler, one of our E10 Elders, brings the message.2024-08-0521 minWE Money TalkProtecting Your IRA for the Next Generation (Ep.12)At age 73, you’re required to withdraw roughly 3.8% from your retirement account yearly. But did you know that proper planning can convert these withdrawals into tax-free money for your kids? In this installment we continue our How To Protect Your Loved Ones series by exploring strategic ways to make your IRA work harder for … Read More Read More2024-07-1127 minWE Money TalkHow To Protect Your Loved Ones: Estate Planning Essentials (Ep. 11)How can you secure your family’s future beyond a simple will? Terry Wheeler delves into advanced estate planning, unveiling essential strategies to assist your loved ones before and after you have passed away. He navigates the complexities of California law, highlights the critical distinctions between wills and trusts, and offers an in-depth guide to crafting … Read More Read More2024-06-2044 minWE Money TalkReal-World Business Skills for Young Minds with Jennifer Theuriet (Ep. 12)Is your child looking to start a small business? How much do they understand about entrepreneurship and goal planning?
Join Terry Wheeler and his guest, VP of Digital Marketing at WE Alliance, and Executive Programs Director of WE Care, Jennifer Theuriet. Together they shed light on the crucial skills not currently taught in school that can propel students and young adults toward long-term success.
From Terry’s journey of building businesses from a young age to the mission and goals of the WE Care Foundation, this episode is packed with inspirational stories, actionable advice, and the...2024-06-0633 minWE Money TalkBeyond Buy and Hold: Strategies for Protecting Your Retirement in Volatile Markets (Ep.9)Conversations about the stock market can get chaotic quickly – especially because these past few years have tested even the most steadfast investors. Has volatility and uncertainty become the new norm? How can you plan for a future that could change on a dime? Terry Wheeler dispenses pearls of wisdom with a steady hand, offering … Read More Read More2024-05-1620 minWE Money TalkCan I Depend on Social Security for My Retirement? (Ep. 8)Social Security was introduced in 1935 as a safety net for those few precious years post-retirement when life expectancy hovered around 61-65 years. In today’s era of extended lifespans, retirement stretches out into vast expanses of time, potentially spanning decades. Yet, amidst this horizon of possibility, the pressing questions that loom in many minds are: … Read More Read More2024-05-0222 minWE Money TalkFact or Fear? The Real Costs of Long-Term Care (Ep.7)Are you ready to uncover the truths and myths about long-term care and its implications for your financial future? Terry Wheeler dives deep into the complexities and concerns surrounding long-term care (LTC). From dismantling common myths to exploring the real costs and solutions, Terry offers valuable insights and strategies to make informed decisions. Listen as … Read More Read More2024-04-1830 minWE Money TalkIncome Is King – Bonds & Beyond with Matt Williams (Ep. 6)Are bonds your only fixed-income option? In today’s episode of WE Money Talk, Terry Wheeler and his guest Matt Williams open the vault of fixed-income options going way beyond traditional bonds. From index crediting strategies to real estate lending and distressed debt opportunities, they discuss the importance of diversification and understanding risk tolerance in building … Read More Read More2024-04-0432 minWE Money TalkInflation: The Silent Tax (Ep.5)Inflation has the same effect as taxes, and the US government knows this. They play a game with inflation to effectively tax people, and they do it in a way that relates to the national deficit. Join host Terry Wheeler, CFP®, and Gabe Rodriguez, Investment Advisor at WE Alliance Wealth Advisors, Inc., as they delve … Read More Read More2024-03-2126 minWE Money TalkCreative Tax Planning Strategies to Retain More of Your Wealth (Ep. 4)It’s not what you make, but what you keep that matters. That’s exactly what tax planning is about — keeping more of your hard-earned wealth! However, you need to be proactive about it. To learn how, listen to this informative podcast where Terry Wheeler, JD, CFP®, unravels the intricacies of tax planning. He shares a … Read More Read More2024-03-0737 minWE Money TalkWhy Longevity MATTERS In Building Your Financial Plans For Retirement (Your Money SHOULD OutLive You) (Ep. 3)How long will you live? You might be lucky enough to reach your 90s, so what do you need to do now to make sure that your retirement savings last your lifetime? Join Terry Wheeler as he dives into the concerns of longevity, the importance of long-term planning, and how changing retirement income sources impact … Read More Read More2024-02-2232 minWE Money TalkStarting Your Financial Planning Meeting on the Right Foot (Ep. 2)What does your first meeting with WE Alliance Wealth Advisors look like? Listen in as Terry Wheeler walks you through the initial meeting experience and sheds light on the integral role it plays in shaping a successful financial journey. Gain insights into the revolutionary Retirement 360 Optimizer, an innovative tool designed to navigate the multifaceted … Read More Read More2024-02-2230 minWE Money TalkIntroducing WE Money Talk Podcast, Wealth Building That Works (Ep. 1)Welcome to We Money Talk with your host, Terry Wheeler, CEO at WE Alliance Wealth Advisors, Inc. For his inaugural episode, Terry tells stories of how at 15, he lied about his age so he could get a job and earn money, how he got his start as a stockbroker and financial advisor, and to … Read More Read More2024-02-2228 min
Rest DaysSoup or BowlIt’s time for the Super Bowl. Who are we rooting for? Usher, baby. When Usher plays the halftime show, we’re all winners.So, instead of Super Bowl talk, we’re talking soups and bowls. Does soup count as a meal? What’s our favorite bowl meals? We get into nutrition and simple food hacks to keep you nourished all winter long. Give this one a listen for lots of giggles and what we believe to be actually helpful meal suggestions!Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact...2024-02-0738 minRest DaysWhat Have We Learned About Ourselves?Do people actually change, or do they just become more of who they really are? To be honest, we aren’t sure and we aren’t answering that big question today. We do want you to take a moment in your day to acknowledge what you’ve learned about yourself lately. Even better, what do you LIKE about yourself?We walk through some of our favorite topics, like food, movement, routine, and style, and discuss the things we’ve learned about ourselves, especially coming out of our diet headspace eras. We hope this episode serves as a fun way...2024-01-311h 00Rest DaysWe Only Marched for 30 minutesDid you think Mardi Gras was just one day, too? Well, you’re not totally wrong. Mardi Gras is Fat Tuesday, but when you live in New Orleans, Carnival Season is weeks long. This episode is the result of a phone call in which Lauren asked Maria, “Wait… is my friend a Mummer?” The rest is for you to find out. As you may know, Maria is based in New Orleans and has adopted Carnival Season with great enthusiasm. She’s in multiple dance krewes, spends weeks creating costumes, attends practices for weeks, and… Lauren really had no idea....2024-01-2433 minRest DaysNew Year, Same (Horrible) MeBe honest: are you having a happy new year? We’re back for Season 5, and that’s enough. Being back, being here, and keeping on with our lives is the win for us! In this episode, we first get into the details of what exactly happened in Season 4: our shortest season of all time. Mostly, this episode explores what we encourage you to unlearn about the New Year: expectations to be a different person, to achieve a new level of goals, and to feel industrious. The truth is: it is really enough to step into the...2024-01-1731 minRest DaysGadgets and Gizmos a’plenty IIWelcome back to Rest Days! This is our second installment of Gadgets and Gizmos a’plenty and we definitely have who’s its and what’s its galore. There will DEFINITELY be thingamabobs. Is it an episode of entirely clickbait items? Maybe.We hope this episode brings some comical relief to the onslaught of devices and products we will be marketed throughout the holiday season. Some of them are luxury, others problematic, and some just won’t age well.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic...2023-11-251h 08
The Building Culture Podcast#1 Ashley Terry: Designing Neighborhoods For How People Want To Live - Wheeler DistrictI was thrilled to have Ashley Terry, VP of Development for Wheeler District on the Building Culture Podcast. Wheeler District is a Traditional Neighborhood Development, or TND, just a mile from downtown Oklahoma City.
Ashley Terry has an amazing story. She started off as a hairdresser and as her career progressed she started to feel the itch for something more. Upon reading one of Jan Gehl's books, it completely changed how she saw cities and architecture, and how it shapes peoples' lives, so she decided to get more involved wherever she could in that arena--even though she...2023-09-291h 08Rest DaysThe Hormone Monsters (PMS + PMDD)Today, we’re interviewing two guests: our own Hormone Monsters. Navigating a menstrual cycle - be it regular AF or simply untrackable - can feel like filing taxes depending on the time of the month. As two people with some pretty frustrating Hormone Monster moments, we’re taking time to discuss PMS, PMDD, and what sets them apart. In this episode, we discuss the differences between PMS and PMDD, what it’s like to get a PMDD diagnosis, and a host of helpful strategies to support the stages of your cycle. Given our specialties, we talk a good bit about...2023-09-2053 min
The Joys of Binge ReadingLoretta Chase – Wickedly Funny RegenciesLoretta Chase is a doyenne of Regency romance with nearly 30 books in her back list. And she still winning awards.
Ten Things I Hate About The Duke, won an AWA cherished award, one of the old Rita's now called a Vivian for the best long form historical fiction. And it's just the icing on the cake for a writer who's already enjoyed a fantastic career.
Hi, I'm your host, Jenny Wheeler, and in Binge Reading today, Loretta talks honestly about getting over writer's block when you've already published 28 books and why she loves writing about impossible men, like the Dis...2023-09-1931 minRest DaysI Think You Should Leave [The Gym]. Here’s Why.If there’s a topic that gets fitness fans talking, it’s that bench that never got a good wipe down by its last user. There are just some gym behaviors related to etiquette and boundaries that, well, have us thinking… maybe you should leave.There are also elements of etiquette that make gyms and studios special places. We’re covering the good, bad, and the sweaty on this episode of Rest Days. From bathrooms to music to classes and more, we cover the spectrum of healthful and not so healthful habits that can make or break your fitness experience. Hosts: L...2023-09-131h 03Rest DaysAn Interview with a Vampire: When Life SucksOn this special episode of Rest Days, Lauren interviews a vampire (Maria), who has spent six months in anticipatory grief and recently returned from a month away from home to support her family.These experiences can turn our lives, routines, and habits upside down. How do you eat, sleep, move, and work when we feel like a total vampire?While we are no experts on getting through the suck, we do hope this episode shines a light for those of you in a dark time. This interview discusses self-care strategies and mindsets for those seasons of your life that...2023-08-2347 minRest DaysHAGS (that means Have A Great Summer)We’re bringing back HAGS, short for “have a great summer,” in this episode dedicated to summer shifts in routine and habits. The truth is… we aren’t all having a great summer. The earth is hotter than ever [literally though], the air quality is variable at best, and the social and emotional conditions are rough. This is a season and an era for extra intentionality and compassion for our bodies. Tune in for the ways we’re adapting to the summer season when it comes to sleep, nutrition, movement, and skin care. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riCo...2023-08-0237 minRest DaysThe Internet LatelyOr the alternative title "I have no problem being on my phone for hours and hours"The internet is gonna internet, y’all. We’re talking about what’s been trending on the internet lately, specifically health and fitness topics that are giving clickbait. Yes, you know what we’re talking about – mustard on everything, nootropics, 12/30/30, and more. As usual, we give our honest takes and provide nuance to otherwise nuanceless conversations we see on the internet. It’s not all bad, though – tune in for what we’re digging and what we’re skipping. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenlea...2023-07-2634 min
The Great Friends Podcast013: Tyler Terry | Next-Level Before & AftersGreat Before & After photos in the aesthetics industry is a MUST. And just like the results providers give patients, the technology and techniques used to take photos are also integral parts of top-notch B&As. Join us for an informational episode featuring industry expert and President of Sales & Marketing at TouchMD, Tyler Terry, as he shares his best B&A tips, game-changing equipment, future technology, and so much more! With over a decade of experience at TouchMD, Tyler is an expert in technology innovation and integration for Aesthetic Specialty Practices, and he knows a thing or two about taking...2023-07-1946 minRest DaysYou better fix my entire lifeWe’re living in a clickbait world, baby. And this right here is our Click Baits of Yesteryear episode. We’ve all fallen into the trap of thinking a product, program, food, or protocol would ‘fix our entire lives.’ And… we can pretty much all agree that most of those silver bullet solutions left us wanting more [or less… looking at you, Quest Bars].Have a listen to our first episode of Season 4! Find out the haircare product that Maria fell for hard [hint: she fell cause it was greasy AF] and the food product Lauren proudly layered into her fitness...2023-07-191h 07
The Salvation Army Washougal Corps Sermon Podcast6/25/2023 Special Guest Major Terry Masango: ForgivenessSend us a text2023-07-1941 minRest DaysBody Goals Pt 2We’re talking bodies - again! We know we left you in a bit of a thought swamp in Body Goals, Part 1. This time around, we take a look at body goals from another angle. What if our body goals felt good? Inspired us? Reminded us of how strong and capable we are? In this ep, we discuss when the transition from negative-feeling body goals to positive ones occurred… with an unfortunate, mutual discovery about that entire process. There are of course some serious sticky spots on this journey; after all, not everyone is on your journey, which means fielding unso...2023-05-3159 minRest DaysBody Goals Pt 1Body goals: we’ve had them. We might still have them! How those goals feel is what matters most. In Part 1 of our Body Goals episode series, we are getting into the not-so-great side of body goals. Some of our old body goals may feel as painful as a lukewarm, concentrated shot of apple cider vinegar. We’re here to walk through the swamp with you. Click Bait features a couple cringeworthy throwbacks to the 90s and early 00s. We stick around in the time machine to explore some of our earliest influences of body image and body goals: from comm...2023-05-2444 minRest DaysFitness Trackers“What do you think about fitness trackers?’ is a question we get a lot. The TL;DL? We love our trackers. However, it wasn’t always that way.In this episode, we explore what it can look and feel like to have a fitness tracker as a supportive tool. And also, we share our experiences and insights about fitness trackers becoming more of a rule than a tool. Tune in to our conversation about how we get derailed by trackers and ways to utilize them in an informed, thoughtful way. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restda...2023-05-1753 minRest DaysTalking ShitThis is the poop episode. The episode where we talk about poop. Buckle up the bidet and have a sitz with us.In this week’s episode, we chat through what it means to be regular with a poop routine [and how that can mean something different for all of us!]. From our professional perspectives, we also identify the ways in which movement and nutrition can play a part — for better or for worse — in our poop routines. And, of course, it’s not Rest Days without relevant clickbait. We guess you could call this a literal shit show! Have a listen...2023-05-1051 minRest DaysSpring CleaningHave you been spring cleaning? So have we! When we talk spring cleaning, we mean something fairly nuanced. We’re cleaning out more than closets!In an unlikely turn of events, our Click Bait turns a little bit into a Ricki Lake mediation episode… meets a heavily influenced beverage commercial. You’ll love it. This week on Rest Days, we’re diving into the many ways you can enter the spring season. You can clean out your closet of clothes and styles that no longer serve you. You can fill your fridge or pantry with items that meet your needs as the w...2023-05-031h 04
The Haunted CornerEpisode 50: The Survival Tale of Terry Jo DuperraultIt’s Episode 50! And I have a wild one for you today.
In November of 1961, a man named Nicolaos Spachidakis, second officer of the Greek freighter called the Captain Theo, was scanning the water when one of the white caps in the distance caught his eye. He notified the Captain and set off towards the object Nicolaos had spotted. As they got closer, they couldn’t believe what they saw. This is the survival tale of Terry Jo Duperrault.
Sources are available on the blog: www.thehauntedcorner.com/episode-50-the-survival-tale-of-terry-jo-duperrault
Conta...2023-04-2019 minThe Haunted CornerEpisode 50: The Survival Tale of Terry Jo DuperraultIt’s Episode 50! And I have a wild one for you today.
In November of 1961, a man named Nicolaos Spachidakis, second officer of the Greek freighter called the Captain Theo, was scanning the water when one of the white caps in the distance caught his eye. He notified the Captain and set off towards the object Nicolaos had spotted. As they got closer, they couldn’t believe what they saw. This is the survival tale of Terry Jo Duperrault.
Sources are available on the blog: www.thehauntedcorner.com/episode-50-the-survival-tale-of-terry-jo-duperrault
Conta...2023-04-2019 minRest DaysWhy you so obsessed with me?Ooooh, why you so obsessed with me? Boy, I wanna know. Well, here’s the thing: we DO know. We have been obsessed with a lot of not great fitness, nutrition, and wellness habits. A lot of the “why” has to do with feeling in charge of your health and your life. And also, we can’t disregard the impact of societal pressures, fatphobia, and diet culture. On this episode, we share our insights on staying off the obsession hamster wheel and key observations to make around your fitness and nutrition routines.Listen to the u...2023-04-1247 minRest DaysItchy Girl SeasonSeason 3 is here, and so is the pollen. Welcome to Itchy Girl Season! This episode is our spring variation of ‘Crock Pot Season,’ and we’re sharing the specific ways we make space for shifts, adaptations, and grace in our spring routines.Amidst our face scratching and sneezing, we talk through general routine, movement, food habits, energy and sleep, skincare, and clothing. Learn to work within the seasons of your life, instead of against them! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno2023-04-0556 minRest DaysWhy You Stressin?Stress is a part of life. When does the thing we’re accustomed to become the thing we’re relying on to get anything done? The stress of needing to meet a deadline or eat before you get too hangry or drink water before your body turns into a raisin – yep, we know those stressors and more. MAJOR CW for talk about Gwyneth Paltrow + other diet culture thingsDiet and wellness cultures are their own stressors, as noted by Lauren in her recent TikTok [link: https://www.tiktok.com/t/ZTR7wuFD5/ ]. We do our best to tackle Goop Queen and he...2023-03-2258 minRest DaysGuest Episode: Food access, gut health, and a sprinkle of astrology with Lauren Bell, MPH This week on Rest Days we are in excitingly good company. Our second ever guest is the one and only Lauren Bell, aka Nutrition Lo on social media. Her knowledge and insights will get you thinking, unpacking, and reimagining your understanding of nutrition from a public health lens.In this episode, we discuss public health nutrition, food access in the US and particularly in Louisiana, and ways we can support our local communities. And, in good Rest Days fashion, Lauren delivers a public health clickbait, too!You can learn more about Lauren Bell and the...2023-03-151h 03Rest DaysThose No Good Bad Body Image DaysWe’ve all been there: the bad body image day. Maybe it’s a whole day or just a moment within one. Regardless of the duration, these times are tough to navigate.While we don’t consider ourselves the experts, we do know the power of community in sharing what has helped us on our journeys!Tune in for our discussion on common body image triggers, conversations with others who don’t quite get it, and five strategies for working through those bad body image experiences.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin...2023-03-081h 00Rest DaysRealistic Self CareTwo roads diverged into yellow wood… and we took the Gremlin Girl off-road trail instead. When confronted with the [potentially arduous] task of self-care in 2023, we’re getting real and talking realistic.No, not the 5-9 That Girl Routine; this week on Rest Days, Lauren and Maria talk through their own definitions of self-care from a realistic angle, as well as their favorite health-promoting self-care behaviors that are supporting them lately. Of course, because life isn’t always about protecting strong boundaries and journaling, you’ll also hear a good bit about the Gremlin Girl behaviors. You’ll know th...2023-02-2255 min
East Tenth Street ChurchStandalone Sermon | Terry Wheeler | Feb. 19This Sunday, Terry Wheeler, one of our E10 Elders, brought the message.2023-02-2017 minRest DaysKitchen NonconfidentialThere’s nothing confidential when it comes to our kitchens. This week, we’re talking about our recent go-to choices for meals, snacks, and hydration. Why? Because a life without dieting means a life full of choices! We’re here with you in your decision fatigue and your 4pm lunches. This episode is not prescriptive or directive in ANY capacity. Rather, this is an intentional share about the ways we work to nourish our bodies - the bodies that run businesses, love movement, and enjoy a hyperfixation meal for a solid few weeks at a time. With every...2023-02-081h 10Rest DaysGuest Episode: Nikki Pebbles Rocks Our WorldThis is the very first episode of Rest Days featuring… a GUEST! Your trusty Rest Days duo shares the mic with the incomparable, wildly energetic Nikki Pebbles. Read more about Nikki below!In this episode, we ask Nikki about how we can set goals and create routines without feeling the dreaded structure and pass/fail system we learned from dieting. She delivers! Nikki also teaches us about neutral affirmations and how to talk to that voice inside your head about yourself. Special bonus material is available on our Patreon!About Nikki Pebbles She's a...2023-02-0145 minRest DaysRest Day’s Guide to the Gym GalaxyIf there’s one thing we love to talk about, it’s the good, the bad, and the ugly of fitness culture. At the beginning of the year, fitness spaces tend to experience higher attendance as folks resolve to be more active. How would we approach these fitness spaces? Consider this episode your guide to that messy gym galaxy. CW: This episode contains talk about dieting, diet behaviors, and adult language.This episode is broken down into a few parts. Have a listen to learn Navigating a Gym 101, all about gym etiquette, and what our drea...2023-01-251h 10
GlobalTrading PodcastGlobalTrading’s Top Podcasts of 2022 (D&I, Buyside Tech & More)A Joint Podcast with Global Trading and sister publication, DerivSourceWe begin the new year by reflecting on conversations of 2022’s past that set us up for continued success in 2023 and beyond. In this episode, Terry Flanagan, Managing Editor of Markets Media, and host for the GlobalTrading podcast, and Julia Schieffer, editor of DerivSource and host for DerivSource’s podcast reflect on the top 3 notable conversations of 2022. 2022 came with rapid change and regulation and we felt most inspired by the conversations discussing what lies ahead of 2023 for post-trade technology chang...2023-01-2315 minRest DaysResolution EvolutionSeason 2 is here!And so is the New Year. The start of the year is closely associated with expecting big changes from yourself and… your body. It can get messy. This week, Lauren and Maria dive into resolutions and how they’ve learned to reframe and pivot from that messy thinking.CW: This episode contains talk about dieting and diet behaviors plus some adult languageIncluded in this episode is a brief history of resolutions as well as Lauren and Maria’s personal ‘resolution evolution’ that provides insights for how you can see the New Ye...2023-01-1857 min
BROADCAST TODAY - Terry Dwayne AshfordCaught Badgering And will Be forced to Fight By The VictimTerry Dwayne Ashford analysis on what to expect next since the crimes have been caught. Just as the hotel - once failed and the motives were revealed - the frames were to come next. The frames were to come from all of them together with badgering pushes- to bait the victims into crimes to interrogate against telling the truth. The analysis by Terry Dwayne Ashford who has identified the replication of Wilma and David by the girls that was to captivate.Me, Terry Dwayne Ashford and place with the person they thought would have the abilities of David killing WILMA...2022-12-0805 min
What's the value?"Movement" - Austin WheelerThere are some people who are just natural observers in life. We never really know why-- maybe genetics, maybe their environment, maybe a spiritual purpose? But what we do know is that they are able to see our world in a unique way. My guest Austin fits directly in this category for me. He grew up around dogs and probably started to hone his skills by trying to understand their behavior. He eventually became a dog trainer, then eventually began training young athletes, and then eventually began training parents.
Along each step in this j...2022-12-0553 minRest DaysStu-Stu-StudioFitness studios can be some of the welcoming community spaces… and sometimes, they’re spaces where we can feel awkward, out of place, or even unworthy. Lauren and Maria spent thousands of collective hours in fitness studios as barre and yoga instructors, respectively. Who better to walk you through this episode dedicated entirely to stuuuu stuuu studios?In this episode, Lauren and Maria play yet another round of This or That and share their studio stories, the good/bad/ugly for instructors and clients, and their best strategies for finding a studio space you enjoy. Lauren drops a nu...2022-11-301h 23Rest DaysGadgets and Gizmos a’PlentyWelcome back to Rest Days! In this episode, we’re getting into Gadgets and Gizmo a’plenty, who’s its and what’s its galore. There will DEFINITELY be thingamabobs. Is it an episode of entirely clickbait items? Maybe.We hope this episode brings some comical relief to the onslaught of devices and products we will be marketed throughout the holiday season. Some of them are luxury, others problematic, and some just won’t age well.This first recording of this episode is available to our Patreon subscribers in the bits and pieces we have remaining...2022-11-2346 minRest DaysAn Honest Conversation about SleepWe’ll be honest - we’re pretty weird when it comes to our sleep routines. And, that’s the way we like it! We’re here to have an open, honest convo about sleep hygiene and share how you can embrace a sleep routine that serves you well.In this episode, we leave no stone unturned and discuss just how all-or-nothing we can get about our sleep and how to find the nuances that matter when it comes to a sleep routine. You’ll leave this episode with 5 tangible next steps on improving your sleep hygiene. Love...2022-11-091h 13Rest DaysThe Hydration EpisodeCW: Some discussion of diet culture, calories, and disordered eatingThere are skincare girlies. Green juice folks. And then there’s the hydration heroes. The wellness world is just about obsessed with the concept of staying hydrated. Is it really that serious? Do we need electrolytes? A gallon a day? Are you Team Hydroflask, Team Stanley, or Team 17 Cups of Water Around Your House? This week, we’re doggy paddling through the sea of hydration info and misinfo. Lauren and Maria talk through hydration habits, strategies, and helpful practices to help you feel less...2022-11-021h 02Rest DaysThe Wrecking Ball RoutineBIG CW for diet talk and ED talkIt’s us, you, and Miley - we’re riding the wrecking ball this week on Rest Days.In this episode, we are talking about something we’ve nicknamed the Wrecking Ball Routine – the wild swing from chaos to restrictive thinking that keeps us feeling off for most of the holiday season. It’s weird – we swing in one direction to help us feel more in control but it really doesn’t help!If you find yourself swinging on the pendulum from restriction to overdoing it during the...2022-10-261h 24Rest DaysCrock Pot SeasonAre you noticing that your routine is changing as the seasons shift? Rather than resisting it, we are practicing the art of leaning into the ‘low and slow’ energy - it’s crock pot season, baby!In this episode, we’re talking through six elements of our lifestyle that change with the seasons, from nutrition to skincare to clothing and more. Lauren shares numerous lifestyle shifts that are the ultimate life hacks. Maria identifies how to lean into the Crock Pot vibe even when you live in a warm-weather state. Get in on the action via Patr...2022-10-191h 17Rest DaysNo tricks, mostly treatsNo tricks, mostly treats - that’s the episode. And, truth be told, that’s probably a motto for our lives, too. CW: Discussions around diet culture On this episode of Rest Days, we’re getting into the sweet parts of spooky season – trick or treating, halloween costumes, our favorite candies, and more. No candy stone is left unturned.Depending on your community of friends and family, you may have a positive or negative connotation of the word ‘treat.’ Lauren and Maria have a different perspective to share with you – tune in and see how it sit...2022-10-121h 05Rest DaysBasic Person Fall Starter PackIt’s fall, y’all. Feeling basic? Yep, us too – we’re digging into our Basic Person Fall Starter Pack this week. Even our Click Bait is pumpkin spiced!CW: Discussion around diet culture and brief mention of alcoholHere’s the rundown:Lauren shares our first ever in person click bait. Maria draws hard lines around pumpkin spice products.Maria introduces the history of pumpkin pie spice blend and takes us to the present day, revenue generating fad. It smells like cinnamon and colonization.Lauren owns being a PSL fan2022-10-0553 minRest DaysBack to School Ep 2: Creating a new relationship with BTSCW: This episode contains conversations around diet culture, diet, and exercise. Listener discretion is advised. Ready for Part 2? In this episode, we’re sharing our best strategies for rebuilding your relationship with what we were taught in school. We might not even realize the ways in which we are impacted by BTS energy or school in general. Today, we get to reflect on what works for us, what doesn’t, and how we can live our lives as authentically us.Before we jump into the topics of unlearning the ‘perfect’ schedule, feeling good with fashion, redefini...2022-09-281h 35Rest DaysBack to School Ep 1: Deconstructing the shitty things about BTSBack to school, back to school, to prove to our gym teachers we aren’t running the freaking mile. The first episode of Rest Days is a two-part special centered on Back to School energy. It’s a lot more than gel pens and Lisa Frank folders.This season can bring us back to turbulent times, even as adults. In this episode we’re focusing on deconstructing…The perfect schedule {9:00]Uniforms [24:50]PE class [34:50]And of course, school lunch [48:15]Join us next week for part 2, when we’ll share our...2022-09-211h 04
East Tenth Street ChurchStandalone Sermon | Terry Wheeler | July 10Terry Wheeler, one of our elders, preaches this morning.2022-07-1122 min
East Tenth Street ChurchStandalone Sermon | Terry Wheeler | June 5Terry Wheeler, one of our elders, preaches this morning.2022-06-0731 min
East Tenth Street ChurchStandalone Sermon | Terry Wheeler | Feb. 20This Sunday, Terry Wheeler, one of our E10 Elders, brought the message.2022-02-2132 min
Modern Military HistoryMMH #23: "Son Tay Perspectives, with Three Son Tay Raiders"On Episode 23 of The Modern Military History Podcast, Andy welcomes back two former guests and two new guests to discuss the Son Tay Raid from the perspective of each of the three assault groups. Friend of the MMH Podcast Terry Buckler is joined by Jake Jackovinco, and Pat St Clair. Together they share their own incredible stories from the raid as they witnessed it. Friend of the podcast Cliff Westbrook is back as well to share his incredible knowledge about the raid and round out the panel. Want to learn more about the raid? Buy Terry and Cliff's book: "Who Wi...2021-11-012h 50
Modern Military HistoryMMH #21: The Equipment of The Son Tay RaidIn this episode of the Modern Military History Podcast, Terry Buckler returns to the show to discuss the equipment he used and witnessed during the Son Tay POW Raid in 1971. GAU-5/A Car-15's, Singlepoint Scopes, Chainsaws, and more.Buy Terry's book, "Who Will Go: Into The Son Tay POW Camp"Available here: https://www.amazon.com/Who-Will-Go-Into-Camp/dp/16499015182021-10-1146 min
Modern Military HistoryMMH #16: "Into The Son Tay POW Camp" with Terry Buckler and Cliff WestbrookEpisode #16 of the Modern Military History podcast features Son Tay raider, Terry Buckler and Cliff Westbrook- who is the son of Clyde "Neal" Westbrook who commanded Lime 2 during the raid. These two men give a first hand deep-dive perspective on the 1970 Son Tay POW Rescue raid from it's inception and planning, through it's execution and finally the lasting impact it had on our nation's special operations community.Buy Terry and Cliff's book, "Who Will Go: Into The Son Tay POW Camp"Find it here: https://www.amazon.com/dp/164990150X/ref=sr_1_1?dchild=1&keywords=terry+...2021-06-301h 32
It's Time To Fight!Ep. #4 - Mark WheelerFollow The Show : @timetofightpod
Follow The Host : @announcerterry
timetofightpod@gmail.com
2021-05-2541 min
East Tenth Street ChurchStandalone Sermon | Terry Wheeler | May 2Terry Wheeler, one of our elders, brings a message about hope.2021-05-0325 min
InDaCarSeat DaTGuY-Terry Dwayne Ashford Rm347, Extended Stay America Hotel TysonsWhat You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry AshfordWhat You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry Dwayne Ashford ——- hate crimes aimed at destabilizing the successes that challenged them until destructed. That is what you have SEEN Racism aimed at Destroying through visible destabilizing the InDaCarSeat DaTGuY individuals. What you are seeing are “HITS on people’s lives” targeting for death. Sneak- on the morning of this report- the collaboration allowed 18 wheelers in the small city on a two-way street that TRIED to run the InDaCarSeat DaTGuY off the road into a crash- an 18-wheeler with a bed as large as the subway wai...2020-10-2901 min
TerryTalkNews StreetNOW by Terry Dwayne AshfordWhat You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry AshfordWhat You Are Seeing are “Hate Crimes” planned Alibis in Deceit upon InDaCarSeat DaTGuY Terry Dwayne Ashford ——- hate crimes aimed at destabilizing the successes that challenged them until destructed. That is what you have SEEN Racism aimed at Destroying through visible destabilizing the InDaCarSeat DaTGuY individuals. What you are seeing are “HITS on people’s lives” targeting for death. Sneak- on the morning of this report- the collaboration allowed 18 wheelers in the small city on a two-way street that TRIED to run the InDaCarSeat DaTGuY off the road into a crash- an 18-wheeler with a bed as large as the subway wai...2020-10-2901 min
Gettin' Air with Terry GreeneKeegan Long-WheelerKeegan Long-Wheeler @KeeganSLW, Educational Technologist @OU_DigLearn. Keegan shares his love for games in education, his innovative work with the OLC Innovate conferences, and what life and work is like as he recovers from brain surgery.2019-10-1831 min
East Tenth Street ChurchGod Loves Us | Terry Wheeler | July 21We take a week off from our series through The Gospel of Mark to explore God's love. Terry Wheeler, one of our elders, studies John 3:16 from a unique angle.2019-07-2224 min
University Baptist ChurchTerry Irwin - Sunday Night Service - Psalm 51:5 - Sunday Evening ServicesMessage from Terry Irwin on May 13, 20182018-05-1313 minThe Joys of Binge ReadingTerry Shames – Top Five Texan MysteriesTerry Shames is an award winning mystery writer whose Samuel Craddock series captures the flavour of small town Texas so well she’s been voted one of the state’s Top Five mystery authors.
Hi there I’m your host Jenny Wheeler and today Terry talks about how she built a successful writing career and what she’d do differently second time round.
Six things you’ll learn from this Joys of Binge Reading episode:
How she learned to "get serious" about her writing
The attraction of central Texas
How her characters can surprise her
Her adventures before writing
The writers she mo...2018-04-2142 min
The Wesleyan ConnexionWC0056-Chris Brown- Wheeler UMCI sit down with Chris Brown for an interview to hear what his church, Wheeler UMC, is doing in its community. Listen in and see how God is working through this church and its ministries.2017-05-1015 min
Williamstown Football ClubInside the Nest - Episode 15 with Terry WheelerA very special edition of the Inside the Nest podcast this week, as we chat with Williamstown legend Terry Wheeler about his playing days at Footscray & Williamstown, his decision to play a 14-year old Ronnie James in the 1985 Grand Final, what it was like going through merger talks at Footscray & Williamstown, and much more!2016-06-2934 min
Discover Full Audiobook in History, AmericanWitness to Gettysburg by Richard Wheeler | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Witness to Gettysburg
Author: Richard Wheeler
Narrator: Bronson Pinchot
Format: Unabridged
Length: 9 hrs and 12 mins
Language: English
Release date: 01-25-12
Publisher: Blackstone Audio, Inc.
Genres: History, American
Summary:
Witness to Gettysburg brings the bloodiest, most crucial battle of the Civil War to life through on-the-spot eyewitness accounts. From the courageous fighting men and officers to the civilians watching as the conflict raged through their towns, from the reporters riding with the regiments to the children excited or terrified by the titanic drama unfolding before them, each account stems...2012-01-259h 12
Discover Full Audiobook in History, AmericanWitness to Appomattox by Richard Wheeler | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Witness to Appomattox
Author: Richard Wheeler
Narrator: Joe Barrett
Format: Unabridged
Length: 8 hrs and 6 mins
Language: English
Release date: 12-01-11
Publisher: Blackstone Audio, Inc.
Genres: History, American
Summary:
Noted Civil War historian Richard Wheeler brings this narrative to life with haunting images of the final days of the Civil War: President Lincoln walking through the streets of Richmond, drawing an admiring crowd of blacks; Confederate and Union troops gathering in the fields around Appomattox Court House, mingling with former foes, experiencing disbelief, bitterness, relief.
Drawing from numerous eyewitness...2011-12-018h 06