Terry Wilson - Podcast Details

Shows

The terrywilson3.com Podcast632 – Navigating Tariffs, Scam Protection, and Youth EntrepreneurshipThe hot topic. Tarifs Welcome to Episode 632 of the Terry Wilson 3.0 Podcast! In this jam-packed episode, we’re diving deep into topics that matter to business owners, entrepreneurs, and anyone looking to stay ahead of the curve. From tariffs and scams to inspiring young entrepreneurs, there’s something here for… 2025-04-0750 min $Bob \'n Joyce Talk HR \'n OD$ Bob 'n Joyce Talk HR 'n ODLeading Big Change: CIO Insights with Terry MorganIn this episode, Bob’nJoyce sit down with Terry Morgan, an accomplished executive known for his change leadership as a CEO, CIO, interim executive, and technology consultant. Terry has led large scale transformations at companies including Food Lion, Delhaize, and Lowe's Home Improvement. Terry shares insights for navigating significant change with a thoughtful approach resulting in successful, high impact outcomes. Some of those insights include: • Ways to address resistance to change • Why taking risk is necessary and the importance of mitigating it • The flywheel of things to consider when leading big change • The importance of getting st...2024-05-1339 min

The terrywilson3.com Podcast599 – Mastering Customer RelationsHow to Handle Unreasonable Clients In the fast-paced world of business, customer relations can make or break a company. Dealing with difficult clients is a reality that every business owner or manager faces at some point. In episode 599 of the TerryWilson3.com podcast, Terry Wilson explores the art of managing…2024-04-1520 min

The terrywilson3.com Podcast596 – The Consequential Nature of Beliefs with Cliff RavenscraftBeliefs have Consequences Welcome to Episode 596 of the TerryWilson3.com podcast! In this thought-provoking episode, host Terry Wilson sits down with the renowned Cliff Ravenscraft to discuss a topic that resonates with all of us: the consequential nature of beliefs. Understanding the Impact of Beliefs Beliefs shape our thoughts, actions,…2024-03-0600 min

The terrywilson3.com Podcast588 – Christmas special show at terrywilson3.com. My top 5 Christmas Songs this year!My top 5 Christmas songs for this year! Tis the season to be jolly, and we’re bringing the festive spirit right to your ears with a special Christmas episode of the terrywilson3.com podcast. Hosted by our very own Terry, this episode is a delightful mix of holiday cheer and invaluable…2023-12-1840 min

The terrywilson3.com Podcast587 – Unlocking your business success. Live podcast with Laurie Brown and Gary GreeneThe keys to greater returns Welcome to the terrywilson3.com Podcast, Episode 587! In this special edition, we’re thrilled to bring you exclusive content featuring two live recordings. First up, join us for a live recording from a Small Business Association meeting, where Terry engages in a dynamic Q&A session. Discover…2023-12-051h 05

The terrywilson3.com Podcast580 – Local targeted marketing with giftsHow personalized gifts opens doors In a world of digital marketing, sometimes the most effective way to win over customers and build lasting relationships is through personalized, tangible gestures. In Episode 580 of the TerryWilson3.com podcast, aptly titled “Local Targeted Marketing with Gifts,” Terry shares invaluable insights on how to…2023-10-1531 min

The terrywilson3.com Podcast576 – 5 ways to avoid burnout and being overwhelmedIn the fast-paced world we live in, it’s easy to feel like we’re constantly racing against the clock. Balancing work, personal life, and various commitments can often lead to overwhelming stress and, eventually, burnout. In the 576th episode of the TerryWilson3 Podcast, host Terry Wilson dives deep into the topic…2023-08-2848 min

The terrywilson3.com Podcast564 – The #1 online business model that has made tons of beginners successfulListen how beginners are making $5k a week online Welcome to the terrywilson3.com podcast! In this episode you will be introduced to Terry’s number one business model, which has helped thousands of clients over the past 15 years. In this show, Terry will also share an interview with one of…2023-03-1934 min

The terrywilson3.com Podcast558 – What’s love got to do with it? 7 real benefits of love.View this post on Instagram A post shared by Terry Wilson (@terrywilson3com) Terry welcomes a special guest to the show today, Pastor Roger Gosnell. Roger has just launched a podcast show entitled, “Journey to Greatness.” He has been speaking and training others on the topics of love, self discovery, and…2023-02-1449 min

Pursuit of the Perfect Race354 - Amazing Journey's - Rachel BelmontTalking with Rachel Belmont is an absolute pleasure. Her journey through the sport of running has not been an easy one. There have been injuries, set backs, depression, and many shifts of goals along the way. Now, she is an avid runner, but at one time, she never thought she would be able to run again. Recently, she ran 100 miles on a the treadmill in order to raise money for a company that she loves supporting. This episode is filled with so much passion about the sport and all it has to offer. Thank you so much Rachel for spending...2020-07-201h 06

Pursuit of the Perfect Race353 - Amazing Journeys - Phil WhiteI sat down with co-founder of Cervelo, Phil White and discussed at great length the history of how he went from Cervelo, to semi-retirement, to now helping the amazing team at 4iiii. At 4iiii, they have designed a power meter that was built for cyclist, by cyclist. We talk about all the things 4iiii has developed and how the pandemic has changed things. Thank you Phil for coming on the show and telling me your story. I enjoyed your company.-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-07-0759 min

Pursuit of the Perfect Race351 - Philly Four Corners - GagzI sat down and chatted with Michael “Gagz” about his recent run around the city of Philadelphia. He has named this run the Philly Four Corners. To say he loves the city is an understatement. I would say he is an avid fan of the city in many ways. He literally ran around the entire city in one single run. We chat about what this was like from the planning to hitting the save button. Thank you for sharing your journey with me Gagz, it was an honor to have you on the show. Maybe I can get you and @Mich...2020-06-291h 05

Pursuit of the Perfect Race349 - Pandemic Series - Erin CarsonRally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have, and an outlook for the future. Thanks for chatting with me Erin, I wish you the best. Stay safe.-Follow Erin:IG: @ecfitboulder-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-04-1634 min

Pursuit of the Perfect Race348 - Pandemic Series - Macey SutherlandFun talk with my friend Macey Sutherland. She lives in South America and tells what it’s like to live there and we discuss a variety of things including races, life, and predictions of the future. -Follow Macey:IG: @trimacenyoface-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-04-1632 min

Pursuit of the Perfect Race347 - Pandemic Series - Dave ProctorYou may have heard about his world records, his son, or even something that he was a part of that millions around the world watched. When Dave and his Coach Travis had to scratch the idea of his goal of a run across Canada, they shifted their perspective to make something epic. In a time when the world of endurance racing needed a deep breath and something for hope, they created a virtual event. In this episode, I talk with Dave about what happened, the idea, the race, the pandemic, and much more. I wish you all the best Dave...2020-04-1234 min

Pursuit of the Perfect Race346 - Pandemic Series - Sam LongThis is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the hopes of racing in the future. We also talk about how his training has shifted a bit and a very specific KOM he’s only 20seconds away from taking. Thanks Sam for coming back on the show, it’s always fun to chat with you.-Follow Sam Long:IG: @Samgolong-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-04-0816 min

Pursuit of the Perfect Race344 - Pandemic Series - Cody BealsIt’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. -Follow Cody:IG: @Cody.Beals-Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altoc...2020-04-0822 min

Pursuit of the Perfect Race343 - Pandemic Series - Courtney & Maggie343 – Pandemic Series – Courtney & Maggie-The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time.-Follow Courtney:IG: @CourtneydauwalterFollow Maggie:IG: @Maggatronruns-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-04-0729 min

Pursuit of the Perfect Race342 - Pandemic Series - Rudy von Berg342 – Pandemic Series – Rudy von Berg-Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like.-Follow Rudy:IG: @rudyvonberg-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-04-0617 min

Pursuit of the Perfect Race341 - Pandemic Series - Kelsey Withrow341 – Pandemic Series – Kelsey Withrow-No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away.-Follow Kelsey Withrow:IG: @Kelsey_withrow-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-04-0614 min

Pursuit of the Perfect Race340 - Pandemic Series - Chris Schroeder340 – Pandemic Series – Chris Schroeder-No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show.-Follow Chris:IG: @cschroeder1994Twitch: The Gaming Triathlete-Follow Coach Terry:Instagram: @PerfectRacePodcast 2020-04-0518 min

Pursuit of the Perfect Race339 - Marine Corps Marathon - Brittany CharboneauGoing into the 2019 Marine Corps Marathon, Brittany Charboneau was primed and ready to break the almost 20-year course record set back in 1990. She felt like nothing could rattle her after she had her best training season yet thanks to incorporating weekly creative themes, art and trail running. A little rain can't ruin a parade, but a lot of rain can certainly have an effect on attempting a course record. This year's race was an epically wet one and one that sent some glitches in Brittany's game plan. While she did win the race as the first overall female, she didn't...2020-04-011h 20

Pursuit of the Perfect Race338 - Double Deca - Laura Knoblach Part 2338 – Double Deca Continuous – Laura Knoblach Part 2-Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discus...2020-03-231h 54

Pursuit of the Perfect Race337 - Double Deca - Laura Knoblach Part 1337 – Double Deca Continuous – Laura Knoblach Part 1-Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming...2020-02-1244 min

Pursuit of the Perfect Race336 - IRONMAN© Florida - Nick BareNick served in the United States Army as an officer for the Rangers. Not only that, but he has also completed a 150 mile ruck march to raise money for Hurricane Harvey victims. He approaches this new challenge of IRONMAN© with the respect it deserves but also with a problem solving mindset that many athletes can learn from. We both understand and talk about how fitness is not just a One Dimensional. Nick is really understanding all aspect of fitness. He is the owner of Bare Performance Nutrition and a published author. His book 25 Hours a Day: Going One More to G...2020-01-231h 04

Pursuit of the Perfect Race335 - IRONMAN© 70.3 Waco - Richard Cannon335 – IRONMAN© 70.3 Waco – Richard Cannon-This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!-Weather that day: 45Water Temperature: 65Age Group: M30-34Height: 5'10"Weight: 162Calories per hour: 300Nutrition Company used: F2C NutritionDepth of Wheels: 60 front disc rear HEDPSI for this course: 90Bike Elevation Gain: 1030Run Elevation Gain: 551Swim: 35:50:00T1: 4:30Bike: 2:29:30T2: 3:40Run: 1:55:55Total Race Time...2020-01-2357 min

Pursuit of the Perfect Race334 - IRONMAN© 70.3 Waco - KK334 – IRONMAN© 70.3 Waco - Khurram Khan-Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.-Weather that day: 58Water Temperature: 64Age Group: M35-39 Calories per hour: 2282 2020-01-1954 min

Pursuit of the Perfect Race333 - IRONMAN© Louisville - Joe Adriaens - KQMental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into this race prepared, but also injured. We discuss what happened as well as what has changed with his nutrition. A big change has happened since he came on last year to talk about his race in Texas. While you listen to the episode, I’d encourage you to make a note on how he uses nutrition on race day. Thank you Joe for coming back on the sh...2019-12-101h 04

Pursuit of the Perfect Race331 - IRONMAN© World Championship - Svenja ThoesFrom Flight Attendant to Professional Triathlete Svenja travels all around the world. Balancing life with training is no easy feat. We discuss how she does this as well as what it’s like to compete at a high level and maintain a relationship. Kona is always a tough race but her race is unique. While having issues on the run Svenja was still able to have a great day. Although it wasn’t perfect, she shares tips and tricks with what to do when encountering problems on race day.-Weather that day: 90Water Temperature: 80Age Grou...2019-11-2655 min

Pursuit of the Perfect Race330 - IRONMAN© World Championship - Jana Richtrova KQThis was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when her feet hit the ground in transition she was ready to go. She executed the best bike she ever had, and was able to get stronger throughout the ride. The goal was to ride like Daniela Ryf always does, making my move coming down from Hawi, and the last 30 miles heading back into town and she was able to do that and was really feeling stronger than ever. Coming of...2019-11-251h 31

Pursuit of the Perfect Race329 - IRONMAN© World Championship - Scott BayvelIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learnt and build onto that for next time-Weather that day: 95Water Temperature: Age Group: M25-29Height: 511Weight: Calories per hour: 240Nutrition Company used: Generation UCANDepth of Wheels: 40mm front 80mm rear. ZippPSI for this course: 110Bike Elevation Gain: 1250m 2019-11-221h 03

Pursuit of the Perfect Race328 - IRONMAN© World Championship - Davis FreaseIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learned and build onto that for next time-Weather that day: 75-86Water Temperature: 80Age Group: M25-29Height: 6'3"Weight: 175Calories per hour: 400 caloriesNutrition Company used: Mix of Infinit, Gu, and SISDepth of Wheels: Zipp 808s front and rearPSI fo...2019-11-181h 07

Pursuit of the Perfect Race327 - Bigs Backyard Ultra - Torbjorn GyllebringTobbe went to Big's for the opportunity to explore his limits in the lastman standing backyard ultra format really. He found what he was searching for and it left him confused and determined to get back to do it all over again.-Photo’s provided by: @irun4ultra-Weather that day: 5072Water Temperature: Age Group: Human. (There's no age or gender division at Bigs)Height: 5'10"Weight: 154Calories per hour: Nutrition Company used: GU & Tailwind-Follow Tobbe,Instagram: @drunkcod-Follow Coach Te...2019-11-131h 34

Pursuit of the Perfect Race326 - Bigs Backyard Ultra - Andy PearsonBig’s Backyard Ultra is a grueling race that asks runners to perform constant lap after constant lap without faltering. After four years of tackling the race, Andy has learned the tips and strategies and watched where other failed and succeeded.He put that together for a mostly perfectly executed race for the first 24 hours until he suffered a debilitating Achilles injury that ground his race to a halt within a few pained hours. (The exact same injury that has taken him out at almost the exact same place in the race for four years straight.) While the un...2019-11-131h 12

Pursuit of the Perfect Race325 - Bigs Backyard Ultra - Maggie GuterlMaggie had just one of those races where everything seemed to click. Where everything fell into place and every moment (almost) was enjoyable. Where body and mind were just on the same exact page for days.-Follow Maggie,Instagram: @maggatronruns-Maggie's Sponsors: @tailwindnutrition @ruggedrunning-Follow Coach Terry:Instagram: @PerfectRacePodcast 2019-11-0857 min

Pursuit of the Perfect Race324 - MOAB 240 - Wes Ritner323 – MOAB 240 – Wes Ritner-The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d finished the same race a year earlier in a tie for second place, and with a time that was 18 hours faster than his 2019 time. After facing and overcoming the lowest point of any race he’d ever run, and after dropping to 50th place in a field of 115 runners, he was able to stage a comeback and finish in 11th place.-Total Race Time: 80hrs 48min...2019-11-061h 55

Pursuit of the Perfect Race323 - MOAB 240 - Rob StegerIn this episode, I talk with fellow podcaster and endurance enthusiast Rob Steger. Rob, @TrainingForUltra, is a very talented average runner who has done some amazing things on the trail and off the trail. He recently completed a 401K run for a co-workers daughter. Hearing the experience that Rob had finishing the Triple Crown as well as running more before the race even started is very powerful. Rob shares secrets that he has discovered through running ultra-distances and even how he developed his problem solving mindset. Thank you Rob for coming on the show. I wish you the best....2019-11-051h 25

Pursuit of the Perfect Race322 - MOAB 240 - Lori Enlow DNFAfter nearly 174 miles, Lori decides that the race has taken a large enough toll to call it a day. This interview serves as her story of what happened in the time leading up to that point and some after. The grit and perseverance she displayed is among the best. Thank you Lori for sharing your journey.-Height: 5’3”Weight: 120Calories per hour: 0-400Run Elevation Gain: 30,000ft-Follow,Facebook: Lori EnlowInstagram: @Lorilynenlow-Follow Coach Terry:Instagram: @PerfectRacePodcast 2019-10-311h 40

Pursuit of the Perfect Race321 - Follow Along - Sidney Smith321 – Follow Along Series – Sidney Smith-IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs this year has brought to him and his family. This episode we dive deep into the details of what the race will mean for him regardless of a finish time and even what he plans to learn about himself through this experience. Good Luck this weekend Sidney!-Sponsors:Balanced Art MultisportPrecision bike fitWahoo Fitness Rapid Reboot...2019-10-3044 min

Pursuit of the Perfect Race320 - IRONMAN© 70.3 Augusta - Kaitlyn CarmichaelKait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot pain, calf cramps, and a lot of emotion, Kait is proud to be a finisher. -Weather that day: 72-95Water Temperature: 76.7Age Group: F18-24Height: 5'4"Weight: 130Calories per hour: 275Nutrition Company used: Gu, PoweradeDepth of Wheels: stockPSI for this course: not sure >85Bike Elevation Gain: 1761 ftRun Elevation Gain: 108 ft...2019-10-2259 min

Pursuit of the Perfect Race319 - IRONMAN© 70.3 Augusta - Tamara TothTamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and race execution was the key along with mental preparation. Tamara dedicates miles in her races to other cancer warriors so when the pain hits she digs deep and keeps moving in honor of those warriors. In the end race planning and mental prep earned her an 18 minute PR.-Weather that day: 97Water Temperature: 76.7Age Group: F45-50...2019-10-1758 min

Pursuit of the Perfect Race318 - IRONMAN© Chattanooga - Emily RollinsEmily executed her race plan almost to perfection. She nailed her nutrition and hydration and raced with patience and persistence. She almost had the perfect race and we talk about what makes this race something to continue to keep striving for perfection. The unique and challenging dynamic relationship of coach and athlete paired with husband and wife is something I have talked with Kelsey Withrow about as well as Amy VT. I hope you learn something from this episode. Enjoy the show.-Weather that day: 95Water Temperature: 80.3Age Group: F40-44Height: 5'2"...2019-10-111h 11

Pursuit of the Perfect Race317 - IRONMAN© Chattanooga - OVERALL Winner Sam LongTo say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in Chattanooga this year to see him take the tape and get his slot for Kona. He threw down some amazing times and played it smart. We talk about his race day tactics, strategies, and how he felt overall. It was a hot day in Chattanooga and this place feels like home. Not only did he win the 70.3 there but now the full. We talk about all the details of bo...2019-10-071h 09

Pursuit of the Perfect Race316 - Powerman Zofingen Duathlon - Deirdre HassettDeirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is the weakest of her triathlon disciplines and she loves longer races - the hillier and harder the better. Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor...2019-10-0758 min

Pursuit of the Perfect Race315 - IRONMAN© 70.3 Sunshine Coast - Scott BayvelThe race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like to race quick and talk about his race at Kona!-Weather that day: 59Water Temperature: 73Age Group: M25-29Height: 5'11"Weight: 147Calories per hour: 200 calories, then coke and water on the runNutrition Company used: UCANDepth of Wheels: 40mm Zipp 404'sPSI for th...2019-10-0750 min

Pursuit of the Perfect Race314 - IRONMAN© 70.3 Atlantic City - Bobby CamposBobby Campos had an amazing not only 2nd half Ironman but 2nd triathlon. Though his schedule was unorthodox and at times required training with almost no sleep, he embraced the suck and kept pushing through each and ever workout. Bobby may not have enjoyed every workout but it would pay off. On race day the conditions where far from perfect. Bobby started the day with some bubble guts that kept him racing to the porter potty’s. Then an hour delayed start, down pouring rain on the bike with crashes and flat all over the course and finally a break in...2019-10-071h 05

Pursuit of the Perfect Race313 - IRONMAN© 70.3 World Championships - Brandi SwicegoodIt was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full of race highs and lows and learning opportunities.-Weather that day: 75Water Temperature: 75Age Group: F40-44Height: 5’4”Weight: 123Calories per hour: 200-250Nutrition Company used: NuunDepth of Wheels: Enve 7.8PSI for this course: 90Bike Elevation Gain: 4400Run Elevation Gain: Basically 0Swim:35:37:00T1:4:15Bike: 3:08:46T2:2:52Run:1:44:26Total Race Time...2019-10-061h 03

Pursuit of the Perfect Race312 - IRONMAN© 70.3 World Championships - Emma AdreansBy far one of the most enjoyable and hardest courses Emma has raced to date. It was an absolute dream for a girl from the Midwest to race in the Mediterranean, bike through the French Alps on the most picturesque course imaginable, finishing up with a run on the Mediterranean coastline. Thank you for coming on the show and good luck at IRONMAN© Louisville!-Weather that day: 75ishWater Temperature: 75ishAge Group: F25-29Height: 5’ 2”Weight: 125Calories per hour: 250-300 Base Nutrition and Gu StroopwafelsNutrition Company used: Base and Gu 2019-10-0659 min

Pursuit of the Perfect Race311 - IRONMAN© 70.3 World Championships - Kyra Wiens Professional311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional-Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in...2019-10-051h 13

Pursuit of the Perfect Race310 - IRONMAN© 70.3 World Championships - Rebecca McKeeAll in all she is happy with the day, Rebecca would have liked to been able to see how it would go with my meter and having that feedback, but she also was within minutes of the projected bike time we expected. Minutes are still minutes though. Based on the level of women/competition at this venue, on their home turf, she was hoping for a Top 20 finish and is quite happy with 19th in that respect!-Weather that day: 77Water Temperature: 72Age Group: W45-49Height: 5'4"Weight: 118Calories per hour: 150 2019-10-051h 01

Pursuit of the Perfect Race309 - IRONMAN© 70.3 World Championships - Conor BollingerConor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor’s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships.-Weather that day:78Water Temperature:75Age Gr...2019-10-0556 min

Pursuit of the Perfect Race308 - IRONMAN© 70.3 World Championships - Travis WoodTravis had a less than perfect race at IRONMAN 70.3 World Championships. After a few 70.3 age group wins earlier in the season and winning the Sprint USAT Age Group Nationals Championships, he hoped to maintain enough fitness rolling into worlds while attempting to be a tourist in his first visit to Europe. The race was not what he had hoped for, but there were some very good takeaways from the experience!-Weather that day:77Water Temperature:76.5Age Group: M18-24Height: 5'9"Weight: 155Calories per hour:~500Nutrition Company used:SIS + On course...2019-10-031h 05

Pursuit of the Perfect Race307 - IRONMAN© 70.3 Traverse City - Scott Kadous307 - IRONMAN© 70.3 Traverse City – Scott Kadous-In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a race plan that was manageable knowing there was no true taper and there were bigger goals for the season. The goals for the race were not unrealistic which in return kept him motivated during the race as he hit each of them. As a result of this Scott obtained PR's in all three events with nearly a top 10 finish.-Weather that day: 81Wat...2019-10-0356 min

Pursuit of the Perfect Race306 - IRONMAN© Mont Tremblant - Todd MalcolmThis is an amazing episode with Todd Malcolm. I love what he shares about his race and I would expect nothing less than this type of experience from the Race Director at Mont Tremblant. Truly an amazing race organization up there in Canada and Todd being a coach we talk about the critical eyes on the event and how the race went off without a hitch. Thanks for sharing your experience with the podcast and I look forward to following you in the future!-Weather that day: 16-25CWater: 21C-Age Group...2019-09-161h 10

Pursuit of the Perfect Race305 - Ultraman Canada - Tim WilkinsonIn this episode I talk with Ultraman Canada athlete Tim Wilkinson about his race. This race is quite emotional and is not an easy race to complete by any means. This race is hard, long, and something you have to respect. While we discuss the issues of getting lost on course we also talk about the feeling of his dad being there and what his last conversation with his dad was because during this race, that matters. The family community during Ultraman is always present. Thank you Tim for coming on the podcast, good luck in Hawaii.-...2019-09-162h 14

Pursuit of the Perfect Race304 - IRONMAN© 70.3 Ohio - Eric EngelIn this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio. Eric has completed 14 full distance triathlons, now 15 with IRONMAN© Wisconsin where he placed ninth overall, including professionals and second in his age group. I wish you the best on the big island next year!-Weather that day: 85ish-Age Group: M30-34Height: 5’9”Weight: 165lbs Calories per hour: 350PSI for this course: 105F/110RDepth of Wheels: 808/DiscBike Elevation Gain: 490ftRun Elevation Gain: 357ft...2019-09-091h 16

Pursuit of the Perfect Race303 - IRONMAN© 70.3 - Santa Rosa - Christine WarrenIn this episode I talk with Christine Warren about her race in Santa Rosa. We discuss what it’s like being a Vegan and a triathlete as well as training with big goals in mind. We mention how she always has to have a plan B and how she had to use positive energy on race day. I enjoyed this conversation and I hope you do as well. Thank you Christine! Good luck this weekend in Nice, at the World Championships!-Weather that day: 52-95Water: WSL-Age Group: F30-34 Height: 5’4”W...2019-09-041h 36

Pursuit of the Perfect Race302 - IRONMAN© Canada - Jodie RobersonI’m lucky enough to have the chance to talk with Jodie about her race at IRONMAN© Canada. We talk about what it’s like for her as this is her fourth year as a professional in the sport and the balance of life, training, and work she has to have. She works full time and trains a great amount per week. Oh, and her employer is 40 minutes away from home where she lives. Time management is a key to her success. The best part of this episode is some tips she has for everyone about having a true understanding of yo...2019-08-271h 39

Pursuit of the Perfect Race301 - IRONMAN© Canada - Kelsey Withrow (KQ)Kelsey is such an amazing athlete. If you don’t follow her yet, you need to check her out. She is dedicated, disciplined, and most of all humble. She stretches herself in each race to find new limits. We talk about her race in detail and the mental grit it takes to push through the pain and suffering to get to the finish when you leave it all out on the course. Kelsey was welcomed to the finish line by Lisa Bentley. The smile that she has at this finish line is one we should all strive to have. Kelsey go...2019-08-161h 07

Pursuit of the Perfect Race300 - IRONMAN© Canada - Dede GriesbauerIn this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership together and part of that means repeating workouts. We talk about why that’s important and how to mentally get past the hard parts. Other talking points consist of the race and what she does outside of training and racing. You’ve probably heard her voice before if you’re watching some live streams of triathlon. Thank you Dede f...2019-08-151h 33

Pursuit of the Perfect Race299 - IRNOMAN© Lake Placid - Bonnie CaulfieldBonnie is pretty amazing and she does some amazing things from time to time. Recently she completed IRONMAN© Boulder, the sunset year for that race, and now she did IRONMAN© Lake Placid. We talk about what it was like for her to be on camera there as she was part of something special that was kind of hidden from the public until the live footage of the race aired. The logistics for this race are certainly worth paying attention to if you’re not from the area as this is harder to get to and can be difficult to manage. Than...2019-08-1357 min

Pursuit of the Perfect Race298 - IRONMAN© Lake Placid - Zach StinsonI was honored to host and record an episode with Zach recently. This is such a powerful episode. I reached out to Zach after finding out he completed the full distance triathlon in Lake Placid. Zach’s life changed on November 9, 2010 when he was in Afghanistan and IED explosion left him with no legs and missing fingers. This is quite remarkable that he lived through this IED explosion. I, myself, have been blown up by IEDs also in Afghanistan, but I was mounted in a vehicle, not on foot like Zach. Zach is a true hero. We talk about his st...2019-08-101h 24

Pursuit of the Perfect Race296 - Vermonts 100 - Faith StrafachThis is a long episode. But this is about an ultra-marathon that is among one of the most notorious in the world. Vermont’s 100 is an established race that has been around for years. Boasting an incredible 17,000 feet of gain over the course of the 100 miles journey it takes runners on it is also among the toughest. While this is already a tough race, Faith and her friends raced the race on one of the hottest weekends of the year. This race took place on the same weekend as the NYC Triathlon that was cancelled due to the heat. Thank yo...2019-08-042h 06

Pursuit of the Perfect Race295 - IRONMAN© Ireland - Lynsey and Ryan Capone-SmithI’ve only seen a few folks have the grit, determination, and admiration for racing and training that these two athletes have. This episode is long, but man is it worth it. I don’t like going over an hour, much less two. But this is so worth it. You’ll get to hear two athletes who not only love the sport, but each other. I can’t help but to compliment them on how much they love each other. It is contagious. We talk about their race in Ireland and how that day was far from perfect, but also skin can...2019-08-032h 23

Pursuit of the Perfect Race293 - IRONMAN© 70.3 Coeur d'Alene - Meghan FaulkenberryI have the pleasure of catching up with Meghan after her race in Idaho. We talk about some of the mental tactics going into this race as far as mental capacity on the run, and what it’s like to have perseverance as well. When energy is low, how does one keep pushing and striving for more. That’s all wrapped up into this episode. Plus, we talk about the course and some tips for those who haven’t done this course before. Thanks Meghan for coming on the show. -Weather that day: 52-81Water: 65-2019-08-011h 14

Pursuit of the Perfect Race292 - IRONMAN© 70.3 Coure d'Alene - Kayla BowkerKayla if an amazing athlete and has been to Kona twice. We talk about what it’s like to have an extreme eating disorder and then channeling positive energy into a solid work ethic. This course is such fun and in years past it’s been even colder water. Some highlights from this interview is how she doesn’t let pregnancy change her but how she adapts and changes with the pregnancy. She’s not a delicate flower and no one that is pregnant should be thought to be one either. This was her fourth triathlon this season she competed in being...2019-07-311h 09

Pursuit of the Perfect Race291 - IRONMAN© 70.3 Mont Tremblant - Jackson Laundry OVERALL WINNERJackson comes back on the show and we talk about his Win at the IRONMAN© 70.3 Mont Tremblant. He’s done a few races already this year and this was his first win of the season. Some things we discuss in detail are how he uses and all liquid breakfast before the race and what goes into it as well as some a certain reason to never do a countdown. His coach, James and him set up a plan and the execution was nearly perfect. This race is a solid athlete experience, and everyone should consider doing this race. Thanks for com...2019-07-291h 12

Pursuit of the Perfect Race290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional-I really enjoyed catching up with professional triathlete Taylor Reid in this episode. We talk about all the training he does going into the races as well as what he does in the off time. Like play xbox and hang out. He’s been doing triathlon ever since he graduated university, and is a complete history buff. Older history than I like, but none the less he knows his stuff. As someone that struggles with reading myself, we talk about how having dyslexia for him empowered him through delayed gra...2019-07-241h 16

Pursuit of the Perfect Race289 - Escape from Alcatraz - Leslie Williamson289 - Escape from Alcatraz - Leslie Williamson-I’m able to spend some time talking with local Texan Leslie Williamson about her race in San Francisco at the Escape From Alcatraz. We talk about some of the good things she did along with some mistakes she made on race morning. Most folks I talk with about their races travel with their bikes, but not all of them. Leslie rented a bike locally and we discuss the details surrounding the rental situation and how that works. Some of the most obvious things we talk about is the shirt th...2019-07-231h 13

Pursuit of the Perfect Race288 - Ultraman Aus. - Brianna Frank288 – Ultraman Australia – Briana Frank-Ultraman is not for everyone. If you don’t have the mental capacity to be alone in your mind for countless hours, it’s not for you. Briana not only talks about why she wants to do this race, but what it means for her. The logistics for the race is tough and we talk about her race and what the training looked like. Her coach is also a critical part of how she is able to accomplish this phenomenal race. I enjoyed this conversation and learned so much from this interview. Thank you for...2019-07-191h 59

Pursuit of the Perfect Race287 - IRONMAN© Boulder - Ashley DrayerIn this episode I talk with an athlete I coach, Ashley Drayer about her first full distance triathlon. I’m surprised to find out some goals she has for the long term. She shares how she manages two jobs, time with her wonderful children, as well as time with her very supportive spouse. Her support from Jake is true and faithful and every athlete deserves to have the love and support that Jake gives Ashley. Over the past years she went through depression due to some injuries, ACL and PCL surgeries, as well as nearly amputated leg. We discuss this in...2019-07-171h 43

Pursuit of the Perfect Race286 - IRONMAN© Boulder - Lauren Brandon OVERALL WINNEROverall wins are always an amazing story to share. I’ve learned through the hundreds of episodes that the winners of the races are struggling just as much to win as the last few athletes are to finish. The bond that the winners and the last few finishers are always amazing. I’m privileged and honored to talk with the humble Lauren Brandon about her win for the sunset year of Boulder. She talks and we laugh about her race and the excitement of not only this race but also other races in comparison. She passes on some tips and tric...2019-07-151h 30

Pursuit of the Perfect Race285 - IRONMAN© Boulder - Professional Triathlete Danielle MackI have the pleasure of talking with Danielle Mack about her recent Kona Qualifying race at BOULDER! Sadly, this was the last race for this year and the race will no longer be returning to Boulder. We discuss her past with racing and her health conditions. While she’s been to Kona as an age grouper, finishing at this race with a slot to the big island is such an emotional experience and we talk about what this means for her. Something many folks do not know about her is that she still meditates every day. I should certainly take no...2019-07-141h 40

Pursuit of the Perfect Race284 - IRONMAN© 70.3 Eagleman - Danielle DingmanIn this episode I have the pleasure of talking with friend and professional triathlete Danielle’s Dingman about her first overall win. If you’ve been following her story, you’ll know that the emotions on race day are amazing. We talk about all the great things with this race, from the organization to the local home town feel. We make note that this is Danielle’s first time in the race at Eagleman, and also how the feel on race day was special because a certain someone wasn’t there and he was dearly missed.-Weather that day...2019-07-131h 03

Pursuit of the Perfect Race283 - IRONMAN© 70.3 Chattanooga - Mark CleeI conclude my journey of the 2019 Chattanooga series with returning guest, Mark Clee. Mark is an amazing friend that had a stealer time of sub 5 hours on the day. We mention how awesome the support is on the course at Chattanooga as well as changes on the course from last year to this year. Such as the addition of a no pass zone and some road work in the area. Thank you for spending some time with me Mark, I wish you all the best.-Weather that day: 66-85Water: 72-Age Group: M35...2019-07-131h 32

Pursuit of the Perfect Race281 - IRONMAN© 70.3 Chattanooga - Professional Danielle Dingman281 - IRONMAN© 70.3 Chattanooga – Danielle Dingman-You got to hear what it was like for me to be interviewed, now it’s time for Danielle to share her race. Super fun and she also had some technical issues on race day but was able to adjust on the fly and have a solid day. This is the beginning of a long race series for Danielle, where she would go on to do Eagleman, Mont Tremblant, and Couer de Alene. Thanks for sharing your time with me Danielle. All the best.Weather that day: 66-85Water: WSL 2019-06-281h 15

Pursuit of the Perfect Race280 - IRONMAN© 70.3 Chattanooga - Terry WilsonThe tables are turned this episode and I am the one being interviewed by two of my friends, Danielle and Andrew. They pick some layers away and shed light on what it’s like for me to race. I should be able to have a Perfect Race by now, but it’s still a work in progress just like everyone out there listening and following the show. I’m thankful for my friends and supporters that have made this show a success so far and if you listen, you’ll be rewarded with plenty of laughing during this episode. Hope you enjo...2019-06-281h 38

Pursuit of the Perfect Race279 - IRONMAN© Santa Rosa - Jennifer Vollmann279 - IRONMAN© Santa Rosa – Jennifer Vollmann-In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping. Something new and vital to loads of training and racing. I hope you enjoy the show. Thank you Jennifer for coming on the show.-Weather that day: 54 - 70Water: WSL-...2019-06-261h 39

Pursuit of the Perfect Race278 - IRONMAN© Santa Rosa - Matt Fitzgerald278 - IRONMAN© Santa Rosa – Matt Fitzgerald-Matt needs no introduction as he has written countless books on endurance running, triathlons, mindset, and even finding your best Race Weight. I am grateful for the change to talk with Matt about his race at Santa Rosa this year. The way he deals with adversity during the race and the “Don’t Panic” attitude is something I personally made note. We talk about his new book, Life is a Marathon: A Memoir of Love and Endurance. Something most folks don’t know about Matt is that he is always learning from himsel...2019-06-161h 47

Pursuit of the Perfect Race277 - IRONMAN© 70.3 St. George - Preston HernandezHave you ever had issues during a race? If you haven’t this episode is for you. Preston and I talk about his race at the 70.3 in St. George, Utah where he had some derailer issues on the bike. If you know this course, you know it’s a course where you need the ability to change gears to go up Snow Canyon. Going into the race, he had some nerve issues that didn’t allow him to race like he had wanted to. Packet pick up here is amazing and this race is like a well-oiled machine in terms of the...2019-06-121h 21

Pursuit of the Perfect Race276 - IRONMAN© 70.3 St. George - Meredith GardnerBuckle up and hang on for this interview. At the time I talked with Meredith she was still a Streaker (running at least one mile per day) and she did this through her training and traveling. I’ve had her sister on a few times, Jocelyn, but hearing from Meredith is much more relatable as mere age groupers listen as well. We talk about how she only uses Heart Rate on the run, as well as some of the details of what it’s like to be on beta blockers during training for a 70.3. One of the biggest things people shou...2019-06-061h 30

Pursuit of the Perfect Race275 - Challenge Cancun - Brandi SwicegoodHave you ever wondered what the process is like to get your “Pro Card” or what the emotions are like to achieve this? In this episode I talk with Brandi about not only her race experience in Cancun, but also the journey to achieve her professional license. Some of the fun stuff we talk about along the way is how being a Mom, her training, and meal prep as well. She also was able to meet one of my favorite athletes I’ve had on the show as well while she was down Cancun, VT! She’s got some great races co...2019-06-041h 25

Pursuit of the Perfect Race274 - Challenge Cancun - Maddy PeschI have the pleasure of talking with returning guest Maddy Pesch about her race expiernece at Challenge Cancun. She’s being coached by Siri Lindley and is a proud member and coach with Team Sirius Tri Club. She offers not only insight to the race but also from a coaches point of view some tips on how athletes can have better races here in the future. Her season recently took a positive swing in a new direction which means that she will not be going racing this weekend at the Challenge Championship in Slovakia. Thank you Maddy for coming back on...2019-06-011h 23

Pursuit of the Perfect Race273 - Challenge Cancun - Chris SchroederI sit down with Chris Schroeder about his race at the inaugural Challenge Cancun. This was a solid race from Chris and we discuss how it feels to have fun with friends, catch up, and really race the race with the lead pack. This venue is fun, fast, but it’s also very hot. Even though this was the first year of the race, this was a solid effort of the city to put on a great race for a small 70.3 distance event. No more than 350 athletes toed the start line this year. It is my hope it grows. Chris, th...2019-05-291h 15

Pursuit of the Perfect Race272 - IRONMAN Texas - Jessica ZaissI have an amazing conversation with my friend Jess Zaiss about her race at IRONMAN© Texas this year. This episode is filled with some unique insights. I’m learning that even after 270+ Episodes I have so much to learn about race experiences. Jess shares some insights from her race as an athlete this time versus a supporter. Something strange happened to her on the run which left her with an allergic reaction that I have never heard before. I enjoyed learning about this and much more. Thank you Jess for coming on the show and spending some time with me. Goo...2019-05-281h 12

Pursuit of the Perfect Race271 - Boston Marathon - Yean JimenezI’ve been following Yean for a few years now. Yean is a talented athlete, but before he’s an athlete, he’s a father. He loves his kids and more than that he loves setting the example for them. Yes, Yean is a fast runner, and we talk about how he trained for such a fast run of the Boston Marathon. While it’s a fast race, a personal record, and a very respectable time, Yean is one of the most humble and gracious people. This is evident by the video he posted right after the race with tears in his e...2019-05-2449 min

Pursuit of the Perfect Race270 - IRONMAN© 70.3 Texas - Tiffany BaekIn this episode I conclude the 2019 Texas 70.3 series. I talk with another athlete who was unable to finish the race. Tiffany is such a humble and gracious person overall. We talk about how she trained and raced, but also how the weather turned and how this impacted her emotionally as well. She was on the bike when the storm hit, and this alone is enough to scare most people. This storm was large enough to actually cancel the race and not allow nearly 85% of the field to finish. Family is very important to Tiffany and her husband and the way...2019-05-2359 min

Pursuit of the Perfect Race269 - Follow Along - Sidney SmithThis episode is a combination episode of April and most of May. I am delayed in getting this episode out due to my life. However, this episode is a little longer and we talk about all the good things that happened in April for a bit, then we address the events that happened in late April and into May. Challenging would be a good way to describe the future, but instead, Sidney says “Hold On.” The positive light and relentless spirit that Sidney has for living an active light is something that motivates even me. I’m thankful I am able t...2019-05-2256 min

Pursuit of the Perfect Race258 - IRONMAN© 70.3 Oceanside - Sam Long258 – IRONMAN© 70.3 Oceanside – Sam Long Professional-I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things took an unforeseen turn for the worse. We dive into the fundamentals of this race in detail and spend some time reflecting on what happened and he shares what he did experience on this race day. Thanks for following and Sam, thank you for sharing this experience. -Weather that day: 55-66...2019-04-161h 05

Pursuit of the Perfect Race225 - Expert Series - Erin Carson225 – Expert Series – Erin Carson-I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many highlights such as mobility work, stability work, overall strength training, how to incorporate foam rolling techniques into your program and much more. Erin has worked with professional triathletes Tim O’Donnell, Miranda Carfrae, and Jenni Seymour. Listen for key topics that include what does Stability without Mobility make, and what is the gateway for fast running. She repeats a very...2019-02-081h 02

Pursuit of the Perfect Race204 - IRONMAN© Cozumel - Michael Ramirez204 - IRONMAN Cozumel – Michael Ramirez-In this episode of the Pursuit of the Perfect Race, I talk with my friend and former teammate Michael Ramirez about his recent race at IRONMAN© Cozumel. This race had a very warm swim that has a shallow water entry. The temperature on race day was beautiful but rose slightly and had a ton of humidity. The roads in Cozumel are truly amazing and smooth. Michael is being coached by my good friend, mentor, and role model Harold Wilson. The importance of this race meant quite a bit to Michael, and his exp...2019-01-082h 08

Pursuit of the Perfect Race200 - Marine Corps Marathon - Terry WilsonAs I sit here and type this up, I realize this is the 200th episode. I am grateful for all of the athletes, friends, and stories I have been able to share through this podcast. In a mere nine months, I have reached out to age groupers, professionals, experienced coaches, and many more through this show. In this episode, I turn the tables on myself to allow myself to be vulnerable to questions just like I have asked many of the athletes on the show. My friends Gemma Hollis, aka @PushGlideKick, from The Woodlands, Texas and Mark Sissons, a proud...2018-12-171h 21

Pursuit of the Perfect Race160 - IRONMAN© 70.3 Augusta - Mark CleeIn this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Clee about his recent race in Augusta, Georgia. Mark talks about how his coach, Harold Wilson, devise a plan to put together a solid day for him to achieve a sub 5:00 hour day. We talk about a lot of the fun stuff he does going into this race and even how he got his bike to the race from Southlake, Texas. The weather was hot, but he kept his cool and played it smart. Thanks Mark for coming back on the show, I look...2018-10-1859 min

Pursuit of the Perfect Race0 - Pursuing Perfection - Host Terry WilsonThank you for listening and supporting this podcast. -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com 2018-08-1312 min

Pursuit of the Perfect Race73 – IRONMAN© Buffalo Springs Lake 70.3 – Mark CleeI continue the Buffalo Springs Lake series with my friend Mark Clee. Mark mentions how he is being coached by the talented Harold Wilson. While he approached this race with one mindset when registering, it was during the travel to and preparation for the race that things changed and he had to understand that on race day, things would be different due to temperatures, winds, and other elements. He talks about how he adjusted his original plan per his coach’s advice to insure that he have a successful day at the race. We talk about his gym in Southlake, Te...2018-07-241h 07

Pursuit of the Perfect Race26 - IRONMAN© Haines City 70.3 - Ben MillerI conclude the Haines City 70.3 series with my friend Ben Miller. He talks about how he and his coach set out a plan that works for him. The balance of work, life, family, training, and racing. Along with who stole his car keys. There isn’t time for everything, your spouse has to be involved in some way, shape, or form. Specifically, if you’re married with kids. He shares his nutrition strategy, day to day nutrition, and the fun part of racing with a big team. His taper consists of something most folks wouldn’t do but it works well f...2018-04-261h 00

Pursuit of the Perfect Race24 - IRONMAN© Haines City 70.3 - Michelle ReedIn the next episode of the Pursuit of the Perfect Race, I talk with my friend Michelle Reed. Michelle is an amazing person and beginner athlete. This is her second time racing the 70.3 distance. She talks about her training and how it correlates to race day for her. She goes over her nutrition strategy, and how much fun it was for her to finish. One of the big takeaways from this episode is how she manages her time with training while working full time, having three wonderful children, and a husband that also trains for triathlons. She passes on some...2018-04-231h 13

The terrywilson3.com PodcastHow to and how not to use a voice broadcast dialer to market insurance, real estate, and other professional services – Episode 226I received what I would describe as the worst sales call today via a voice broadcast dialer I've heard in awhile. However I'm very grateful for the call as it serves as a great illustration of why many people are not successful with this particular technology in the arena of marketing. In this episode I cover: Legal aspects to using a dialer Why most fail at using this technology How to use it The elements that any successful campaign must have Tips on starting your own campaign Get my new book, "You are Worth More" at te...2017-03-0719 min

The terrywilson3.com PodcastThe Art of The Follow Up – podcast by Terry Wilson[social_share style="bar" align="horizontal" heading_align="inline" text="" heading="" facebook="1" twitter="1" google_plus="1" linkedin="1" pinterest="1" link="" /] Learning how to follow up with a prospective client without turning them off is both an art, and a science. In this podcast I cover a brand new eBook resource I wrote on the 8 steps of following up to close. What I found in coaching & consulting with thousands of sales people, and entrepreneurs is the greatest hindrance they have to closing more sales is in their follow up. How to re-engage clients in conversations, and dialogue to the point of close is...2016-03-1700 min