Shows
The terrywilson3.com Podcast675 – No More Mondays with Angie Bender: How to Break Out of a Career That Doesn’t FitAre you feeling stuck in your career—even though everything looks “right” on paper? In this episode of the TW3 Podcast, Terry Wilson sits down with career coach, author, and founder of Career Benders, Angie Bender, to unpack what’s really keeping high-performing professionals trapped in unfulfilling work—and how to break free.…
2026-03-1941 min
The terrywilson3.com Podcast672 – The Tombstone Lesson: The Story You Live Will Kill You or Save YouWhat if one of the greatest Western films ever made is actually a psychological study of identity, addiction, pride, and purpose? In Episode 672, Terry Wilson sits down with clinical addiction specialist Jeff Wells to unpack the deeper meaning behind the 1993 classic Tombstone. This isn’t a movie review —…
2026-02-1439 min
The terrywilson3.com Podcast670 – Taming the Old Yeller ApproachTaming the Old Yeller Approach Conflict isn’t the enemy — poor conversations are Practical ways to prepare for difficult conversations In this episode, Terry Wilson sits down with executive coach and conflict specialist Brenda Hooper to explore how one defining workplace moment transformed her leadership philosophy. Raised in a direct,…
2026-02-0634 min
The terrywilson3.com Podcast667 – Lemons, Legends, and Everyday Leaders Under PressurePressure doesn’t create character — it reveals it. In Episode 667 of the TW3 Podcast, Terry Wilson breaks down three powerful headlines that reveal how pressure exposes leadership, judgment, and legacy in real time. From a high-profile media figure facing federal charges, to the passing of a beloved Hollywood legend,…
2026-01-3012 min
The terrywilson3.com Podcast666 – When Culture, Fear & Your Past Try to Leave Their MarkIn this powerful and timely Episode 666, Terry Wilson tackles one of the most overlooked forces shaping our lives, leadership, and businesses: who gets to name you. Culture, fear, and your past are constantly trying to leave their mark — assigning labels, limitations, and false identities that quietly shape your…
2026-01-2814 min
The terrywilson3.com Podcast665 — When You Don’t Get the Trumpet: How Detours Shape Destiny665 — When You Don’t Get the Trumpet: How Detours Shape Destiny What if the thing you didn’t want… is the very thing that quietly shapes your future? In Episode 665 of The Terry Wilson 3 Podcast, Terry shares a deeply personal and powerful story from his teenage years —…
2026-01-2612 min
The terrywilson3.com Podcast664 – Mistakes Are Inevitable — Recovery Is What Defines YouMistakes Are Inevitable — Recovery Is What Defines You Why Fear of Failure Is Holding You Back Most people don’t fail because they aren’t capable — they fail because they are afraid to try. In Episode 664 of the TerryWilson3.com Podcast, Terry Wilson breaks down why making mistakes is inevitable…
2026-01-2427 min
The terrywilson3.com Podcast663 – The Comeback Economy — Why 2026 Is the Year of ReinventionIs 2026 your comeback year? Across music, business, and culture, the biggest names are proving one powerful truth: reinvention is no longer optional — it’s the new requirement for relevance. From major comeback stories in entertainment to massive shifts in business, technology, and leadership, we are entering what Terry Wilson…
2026-01-2334 min
The terrywilson3.com podcast661 – Focus: Why We Lose It, Why It Matters, and How to Get It BackEvery new year begins with good intentions. Lose the weight.Start the business.Improve finances.Get healthier.Grow personally and professionally. And yet, for so many people, those goals slowly fade—not because they weren’t serious, but because focus slipped away. In this episode, Terry Wilson takes a deep, honest look at why staying focused…
2026-01-0346 minThe terrywilson3.com Podcast661 – Focus: Why We Lose It, Why It Matters, and How to Get It BackEvery new year begins with good intentions. Lose the weight.Start the business.Improve finances.Get healthier.Grow personally and professionally. And yet, for so many people, those goals slowly fade—not because they weren’t serious, but because focus slipped away. In this episode, Terry Wilson takes a deep, honest look at why staying focused…
2026-01-0346 min
The terrywilson3.com podcast660 – Christmas SpecialAnd It Came to Pass: 10 Gifts Christmas Brings to You and Your Business What if Christmas isn’t just something we celebrate—but something we build from? In this special Christmas episode, Terry Wilson unpacks one of the most powerful phrases ever written: “And it came to pass.”Those four words are…
2025-12-1615 minThe terrywilson3.com Podcast660 – Christmas SpecialAnd It Came to Pass: 10 Gifts Christmas Brings to You and Your Business What if Christmas isn’t just something we celebrate—but something we build from? In this special Christmas episode, Terry Wilson unpacks one of the most powerful phrases ever written: “And it came to pass.”Those four words are…
2025-12-1615 min
The terrywilson3.com podcast658 — Overcoming the 3 Deadly D’s: Disappointment, Discouragement & DisillusionmentIn this powerful episode, Terry Wilson breaks down the three silent dream killers that derail far too many people — disappointment, discouragement, and disillusionment. We’ll unpack: What these emotional traps really are How they impact your mindset, relationships, and professional drive Why they’re so dangerous if left unaddressed Proven, practical…
2025-10-2825 min
The terrywilson3.com podcast654 – Bible Reading — The Ultimate Self-CareMost people think of self-care as hitting the gym, meditating, or taking time off. But what if the most powerful form of self-care wasn’t found in a fitness app or spa day… but in the Bible? In this episode, Terry Wilson unpacks surprising new research from the American Bible Society…
2025-09-0400 minThe terrywilson3.com Podcast654 – Bible Reading — The Ultimate Self-CareMost people think of self-care as hitting the gym, meditating, or taking time off. But what if the most powerful form of self-care wasn’t found in a fitness app or spa day… but in the Bible? In this episode, Terry Wilson unpacks surprising new research from the American Bible Society…
2025-09-0400 min
The terrywilson3.com podcast652 – The Ozempic Economy: How Weight-Loss Drugs Are Reshaping Small BusinessWhat happens when millions of people eat less, drink less, and shop differently—overnight? You get The Ozempic Economy. In this episode, Terry Wilson breaks down how GLP-1 weight-loss drugs like Ozempic and Wegovy are transforming consumer behavior and what that means for small business owners across industries. You’ll discover: How…
2025-08-1900 minThe terrywilson3.com Podcast652 – The Ozempic Economy: How Weight-Loss Drugs Are Reshaping Small BusinessWhat happens when millions of people eat less, drink less, and shop differently—overnight? You get The Ozempic Economy. In this episode, Terry Wilson breaks down how GLP-1 weight-loss drugs like Ozempic and Wegovy are transforming consumer behavior and what that means for small business owners across industries. You’ll discover: How…
2025-08-1900 min
The terrywilson3.com podcast652 – The Ozempic Economy: How Weight-Loss Drugs Are Reshaping Small BusinessWhat happens when millions of people eat less, drink less, and shop differently—overnight? You get The Ozempic Economy. In this episode, Terry Wilson breaks down how GLP-1 weight-loss drugs like Ozempic and Wegovy are transforming consumer behavior and what that means for small business owners across industries. You’ll discover: How…
2025-08-1900 min
The Eagles Landing PodcastEpisode 15 - For All Generations | Exodus 3:15 — Season 1 FinaleIn this powerful finale of Season 1 of The Eagles Landing Podcast, Pastor Terry Wilson unpacks Exodus 3:15, where God declares:“This is my name forever, and thus I am to be remembered throughout all generations.”This episode, “For All Generations,” explores:How God anchors His call to Moses in the covenant promises of Abraham, Isaac, and JacobWhy God’s name — revealed as I AM WHO I AM — is eternal and unchangingWhat it means for God’s faithfulness to be remembered and carried on through every generation, including oursHow Moses’...
2025-08-1907 minThe Eagles Landing PodcastEpisode 14 - I AM WHO I AM | Exodus 3:14 — God’s Eternal Name and PresenceIn Episode 14 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:14 (ESV) — “God said to Moses, ‘I AM WHO I AM.’ And he said, ‘Say this to the people of Israel: I AM has sent me to you.’”When Moses asked God, “What shall I say?”, the Lord responded with one of the most profound declarations in all of Scripture: “I AM WHO I AM.” With this name, God revealed His eternal, self-existent, and unchanging nature. Unlike the false gods of Egypt, He is not tied to time, place, or limitation — He simply is.In this episode, you’l...
2025-08-1906 minThe Eagles Landing PodcastEpisode 13 - What Shall I Say? | Exodus 3:13 — God’s Authority in Our CallingIn Episode 13 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:13 (ESV) — “Then Moses said to God, ‘If I come to the people of Israel and say to them, “The God of your fathers has sent me to you,” and they ask me, “What is his name?” what shall I say to them?’”This verse captures Moses’ second objection to God’s call. After asking “Who am I?” in verse 11, Moses now shifts the focus: “What shall I say?” His concern isn’t just personal insecurity but credibility — how will he represent God to His people?In this episode, you...
2025-08-1906 minThe Eagles Landing PodcastEpisode 12 - I Will Be With You | Exodus 3:12 — God’s Presence Overcomes Our InsecurityIn Episode 12 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:12 (ESV) — “He said, ‘But I will be with you, and this shall be the sign for you, that I have sent you: when you have brought the people out of Egypt, you shall serve God on this mountain.’”After Moses objects to God’s call with the question, “Who am I?”, God doesn’t boost his self-esteem or list his qualifications. Instead, He gives the only assurance that matters: “But I will be with you.”In this episode, you’ll discover:Why God doesn’t answer...
2025-08-1905 minThe Eagles Landing PodcastEpisode 11 - Who Am I? | Exodus 3:11 — God’s Call and Our InsecurityIn Episode 11 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:11 (ESV) — “But Moses said to God, ‘Who am I that I should go to Pharaoh and bring the children of Israel out of Egypt?’”This verse records Moses’ first objection to God’s call — a question rooted in insecurity, fear, and the shadow of his past. Instead of celebrating his divine commission, Moses wrestles with doubt: “Who am I?”In this episode, you’ll discover:Why the weight of God’s call often feels overwhelming at firstHow our past failures can di...
2025-08-1906 minThe Eagles Landing PodcastEpisode 10 - Sent Into the Story | Exodus 3:10 — From God’s Presence to God’s MissionIn Episode 10 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:10 (ESV) — “Come, I will send you to Pharaoh that you may bring my people, the children of Israel, out of Egypt.”After revealing His heart, declaring His intent, and confirming His awareness of Israel’s suffering, God turns to Moses and makes it personal: “I will send you.” This is the pivotal moment where Moses moves from observer to participant — from hearing about God’s plan to becoming part of it.In this episode, you’ll discover:Why God delights in partnering with...
2025-08-1507 minThe Eagles Landing PodcastEpisode 9 - When Heaven Confirms the Call | Exodus 3:9 — God’s Timing and AssuranceIn Episode 9 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:9 (ESV) — “And now, behold, the cry of the people of Israel has come to me, and I have also seen the oppression with which the Egyptians oppress them.”Just before giving Moses his assignment, God repeats what He has already said: He has heard the cries of His people and seen their oppression. This repetition isn’t redundancy — it’s reinforcement. God is confirming His awareness and compassion so Moses will have the confidence to accept the mission in the next verse.In this epis...
2025-08-1506 minThe Eagles Landing PodcastEpisode 8 - The God Who Comes Down | Exodus 3:8 — From Deliverance to PromiseIn Episode 8 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:8 (ESV) — “And I have come down to deliver them out of the hand of the Egyptians and to bring them up out of that land to a good and broad land, a land flowing with milk and honey…”After revealing in verse 7 that He sees, hears, and knows the suffering of His people, God moves from awareness to action: “I have come down.” This is the turning point in Moses’ encounter — the moment God declares His personal involvement in bringing Israel from bondage to blessing....
2025-08-1506 minThe Eagles Landing PodcastEpisode 7 - The God Who Sees, Hears, and Knows | Exodus 3:7 — God’s Compassion in Our SufferingIn Episode 7 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:7 (ESV) — “Then the LORD said, ‘I have surely seen the affliction of my people who are in Egypt and have heard their cry because of their taskmasters. I know their sufferings.’”Before revealing His plan of deliverance, God reveals His heart:He sees the affliction of His peopleHe hears their cries of desperationHe knows their suffering intimatelyIn this episode, you’ll discover:Why God’s awareness is never passive but always leads to actio...
2025-08-1507 minThe Eagles Landing PodcastEpisode 6 - Called with a Covenant | Exodus 3:6 — God’s Faithfulness Across GenerationsIn Episode 6 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:6 (ESV) — “And He said, ‘I am the God of your father, the God of Abraham, the God of Isaac, and the God of Jacob.’ And Moses hid his face, for he was afraid to look at God.”Before giving Moses his assignment, God roots His call in the covenant promise that began centuries earlier. By naming Abraham, Isaac, and Jacob, God makes three powerful declarations:His presence is anchored in an ongoing covenant.He is the same God who makes promises —...
2025-08-1505 minThe Eagles Landing PodcastEpisode 5 - Divine Interruption | Exodus 3:5 — Changing Your Walk for Holy GroundIn Episode 5 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:5 (ESV) — “Then He said, ‘Do not come near; take your sandals off your feet, for the place on which you are standing is holy ground.’”After God calls Moses by name, He interrupts him with an unexpected command: stop, remove your sandals, and recognize the sacredness of the ground beneath you. This powerful moment shows us that when God invites us into a new place, He may require us to change:Where we’re walkingHow we’re walkingWhat we’re w...
2025-08-1306 minThe Eagles Landing PodcastEpisode 4 - Seen in Action, Called by Name | Exodus 3:4 — God’s Call Follows Your Step of FaithIn Episode 4 of The Eagles Landing Podcast, Pastor Terry Wilson teaches from Exodus 3:4 (ESV) — “When the LORD saw that he turned aside to see, God called to him out of the bush, ‘Moses, Moses!’ And he said, ‘Here I am.’”This pivotal moment in Moses’ life reveals a powerful truth:God waited to call Moses until He saw him take action. The voice of God came from the very place Moses had focused his attention, and Moses’ honest reply — “Here I am” — was both a declaration of availability and an acknowledgment of his true state, failures and all.In this epi...
2025-08-1306 minThe Eagles Landing PodcastEpisode 3 - Action from an Unction | Exodus 3:3 — Responding to God’s PromptingIn Episode 3 of The Eagles Landing Podcast, Pastor Terry Wilson unpacks Exodus 3:3 (ESV) — “And Moses said, ‘I will turn aside to see this great sight, why the bush is not burned.’”In the previous episode, we explored Moses’ ability to remain mindful in the midst of discouragement. But mindfulness alone isn’t enough — it must be followed by movement. Moses didn’t just notice the burning bush; he acted on what he had discerned. His willingness to take a step toward the unknown became the turning point in his life and calling.In this episode, you’ll discover:
2025-08-1306 minThe Eagles Landing PodcastEpisode 2 - Mindful Through the Malaise | Exodus 3:2 — How Awareness Unlocks Divine EncountersIn Episode 2 of The Eagles Landing Podcast, Pastor Terry Wilson unpacks Exodus 3:2 (ESV) — “And the angel of the LORD appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed.”For forty years, Moses lived in obscurity, tending another man’s sheep in the wilderness. Discouragement and disillusionment could have dulled his awareness… but they didn’t. When a common brushfire appeared, Moses stayed mindful enough to notice something unusual — the bush was burning but not consumed. His curiosity led to a life-chan...
2025-08-1305 minThe Eagles Landing PodcastEpisode 1 – From Opulence to ObscurityIf you’ve ever searched for a Bible teaching podcast that offers Christian encouragement and deep, practical insight, this is for you. In this opening message from our Exodus 3 study, Pastor Terry Wilson unpacks verse 1 in a powerful way, showing how God uses the hidden seasons of life to prepare us for our calling.Once a prince in Pharaoh’s palace, Moses now finds himself in the wilderness, tending another man’s flock for forty years. In this season of defeat, discouragement, and disillusionment, God is shaping him for something greater.In this 7-minute episode, you’ll...
2025-08-1307 minThe Eagles Landing PodcastSeason 1 Launch – The Eagles Landing PodcastIn this short 4-minute kickoff episode, Pastor Terry Wilson introduces Season 1 of The Eagles Landing Podcast, a teaching ministry designed to refuel, refresh, and recharge your faith. This season, we’ll journey through Exodus Chapter 3 in a powerful 15-episode, verse-by-verse Bible study.Each episode will unpack one verse (verses 1–15), exploring biblical insights, life application, and spiritual encouragement to help you walk confidently in your calling. Whether you’re a ministry leader, a committed believer, or simply hungry for God’s Word, you’ll find fresh perspective and practical teaching for your spiritual growth.📖 What You’ll Gain This Se...
2025-08-1304 min
The terrywilson3.com podcast632 Navigating Tariffs, Family, Scams & Entrepreneurial InsightsWelcome to Episode 632 of the Terry Wilson 3.0 Podcast! Today, we’re diving into a jam-packed episode filled with valuable business insights, practical advice, and a touch of fun. 🌟 🔑 In This Episode:✅ Business Heroes: Spotlighting difference-makers who are innovating and inspiring the business world.✅ Karen Boloney: Laughing at…
2025-04-0800 minThe terrywilson3.com Podcast632 Navigating Tariffs, Family, Scams & Entrepreneurial InsightsWelcome to Episode 632 of the Terry Wilson 3.0 Podcast! Today, we’re diving into a jam-packed episode filled with valuable business insights, practical advice, and a touch of fun. 🌟 🔑 In This Episode:✅ Business Heroes: Spotlighting difference-makers who are innovating and inspiring the business world.✅ Karen Boloney: Laughing at…
2025-04-0800 min
The terrywilson3.com Podcast632 – Navigating Tariffs, Scam Protection, and Youth EntrepreneurshipThe hot topic. Tarifs Welcome to Episode 632 of the Terry Wilson 3.0 Podcast! In this jam-packed episode, we’re diving deep into topics that matter to business owners, entrepreneurs, and anyone looking to stay ahead of the curve. From tariffs and scams to inspiring young entrepreneurs, there’s something here for…
2025-04-0750 minThe terrywilson3.com podcast632 – Navigating Tariffs, Scam Protection, and Youth EntrepreneurshipThe hot topic. Tarifs Welcome to Episode 632 of the Terry Wilson 3.0 Podcast! In this jam-packed episode, we’re diving deep into topics that matter to business owners, entrepreneurs, and anyone looking to stay ahead of the curve. From tariffs and scams to inspiring young entrepreneurs, there’s something here for…
2025-04-0750 min
The terrywilson3.com Podcast625 – Small changes with big results🚀 Small Changes, Big Results! 🎙️ In episode 625 of the terrywilson3.com podcast, Terry Wilson sits down with Elite Trainers Bobby Christy, Laurie Brown, and Gary Greene to reveal the small, strategic changes they’ve made that are producing massive results in their businesses. Here’s what you’ll learn in this power-packed…
2025-01-2200 minThe terrywilson3.com podcast625 – Small changes with big results🚀 Small Changes, Big Results! 🎙️ In episode 625 of the terrywilson3.com podcast, Terry Wilson sits down with Elite Trainers Bobby Christy, Laurie Brown, and Gary Greene to reveal the small, strategic changes they’ve made that are producing massive results in their businesses. Here’s what you’ll learn in this power-packed…
2025-01-2200 min
The terrywilson3.com Podcast625 – Small changes with big results🚀 Small Changes, Big Results! 🎙️ In episode 625 of the terrywilson3.com podcast, Terry Wilson sits down with Elite Trainers Bobby Christy, Laurie Brown, and Gary Greene to reveal the small, strategic changes they’ve made that are producing massive results in their businesses. Here’s what you’ll learn in this power-packed…
2025-01-2200 min
The terrywilson3.com podcast614 – 5 Big Advantages of Giving Away FREE PayPal Gift Cards to Earn Money!Summary: In this episode of the TerryWilson3.com Podcast, Terry dives into an exciting opportunity that allows you to earn money by giving away FREE $1000 PayPal gift cards. Whether you’re looking for a flexible work-from-home opportunity, a new side hustle, or a way to generate passive income, this episode provides…
2024-09-0734 min
Bob 'n Joyce Talk HR 'n ODLeading Big Change: CIO Insights with Terry MorganIn this episode, Bob’nJoyce sit down with Terry Morgan, an accomplished executive known for his change leadership as a CEO, CIO, interim executive, and technology consultant. Terry has led large scale transformations at companies including Food Lion, Delhaize, and Lowe's Home Improvement. Terry shares insights for navigating significant change with a thoughtful approach resulting in successful, high impact outcomes. Some of those insights include:
• Ways to address resistance to change
• Why taking risk is necessary and the importance of mitigating it
• The flywheel of things to consider when leading big change
• The importance of getting st...
2024-05-1339 min
The terrywilson3.com Podcast599 – Mastering Customer RelationsHow to Handle Unreasonable Clients In the fast-paced world of business, customer relations can make or break a company. Dealing with difficult clients is a reality that every business owner or manager faces at some point. In episode 599 of the TerryWilson3.com podcast, Terry Wilson explores the art of managing…
2024-04-1520 min
The terrywilson3.com Podcast596 – The Consequential Nature of Beliefs with Cliff RavenscraftBeliefs have Consequences Welcome to Episode 596 of the TerryWilson3.com podcast! In this thought-provoking episode, host Terry Wilson sits down with the renowned Cliff Ravenscraft to discuss a topic that resonates with all of us: the consequential nature of beliefs. Understanding the Impact of Beliefs Beliefs shape our thoughts, actions,…
2024-03-0659 min
The terrywilson3.com podcast564 – The #1 online business model that has made tons of beginners successfulListen how beginners are making $5k a week online Welcome to the terrywilson3.com podcast! In this episode you will be introduced to Terry’s number one business model, which has helped thousands of clients over the past 15 years. In this show, Terry will also share an interview with one of…
2023-03-1934 min
Pursuit of the Perfect Race354 - Amazing Journey's - Rachel BelmontTalking with Rachel Belmont is an absolute pleasure. Her journey through the sport of running has not been an easy one. There have been injuries, set backs, depression, and many shifts of goals along the way. Now, she is an avid runner, but at one time, she never thought she would be able to run again. Recently, she ran 100 miles on a the treadmill in order to raise money for a company that she loves supporting. This episode is filled with so much passion about the sport and all it has to offer. Thank you so much Rachel for spending...
2020-07-201h 06Pursuit of the Perfect Race353 - Amazing Journeys - Phil WhiteI sat down with co-founder of Cervelo, Phil White and discussed at great length the history of how he went from Cervelo, to semi-retirement, to now helping the amazing team at 4iiii. At 4iiii, they have designed a power meter that was built for cyclist, by cyclist. We talk about all the things 4iiii has developed and how the pandemic has changed things. Thank you Phil for coming on the show and telling me your story. I enjoyed your company.-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-07-0759 minPursuit of the Perfect Race351 - Philly Four Corners - GagzI sat down and chatted with Michael “Gagz” about his recent run around the city of Philadelphia. He has named this run the Philly Four Corners. To say he loves the city is an understatement. I would say he is an avid fan of the city in many ways. He literally ran around the entire city in one single run. We chat about what this was like from the planning to hitting the save button. Thank you for sharing your journey with me Gagz, it was an honor to have you on the show. Maybe I can get you and @Mich...
2020-06-291h 05Pursuit of the Perfect Race349 - Pandemic Series - Erin CarsonRally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have, and an outlook for the future. Thanks for chatting with me Erin, I wish you the best. Stay safe.-Follow Erin:IG: @ecfitboulder-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-1634 minPursuit of the Perfect Race348 - Pandemic Series - Macey SutherlandFun talk with my friend Macey Sutherland. She lives in South America and tells what it’s like to live there and we discuss a variety of things including races, life, and predictions of the future. -Follow Macey:IG: @trimacenyoface-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-1632 minPursuit of the Perfect Race347 - Pandemic Series - Dave ProctorYou may have heard about his world records, his son, or even something that he was a part of that millions around the world watched. When Dave and his Coach Travis had to scratch the idea of his goal of a run across Canada, they shifted their perspective to make something epic. In a time when the world of endurance racing needed a deep breath and something for hope, they created a virtual event. In this episode, I talk with Dave about what happened, the idea, the race, the pandemic, and much more. I wish you all the best Dave...
2020-04-1234 minPursuit of the Perfect Race346 - Pandemic Series - Sam LongThis is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the hopes of racing in the future. We also talk about how his training has shifted a bit and a very specific KOM he’s only 20seconds away from taking. Thanks Sam for coming back on the show, it’s always fun to chat with you.-Follow Sam Long:IG: @Samgolong-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-0816 minPursuit of the Perfect Race344 - Pandemic Series - Cody BealsIt’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. -Follow Cody:IG: @Cody.Beals-Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altoc...
2020-04-0822 minPursuit of the Perfect Race343 - Pandemic Series - Courtney & Maggie343 – Pandemic Series – Courtney & Maggie-The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time.-Follow Courtney:IG: @CourtneydauwalterFollow Maggie:IG: @Maggatronruns-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-0729 minPursuit of the Perfect Race342 - Pandemic Series - Rudy von Berg342 – Pandemic Series – Rudy von Berg-Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like.-Follow Rudy:IG: @rudyvonberg-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-0617 minPursuit of the Perfect Race341 - Pandemic Series - Kelsey Withrow341 – Pandemic Series – Kelsey Withrow-No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away.-Follow Kelsey Withrow:IG: @Kelsey_withrow-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-0614 minPursuit of the Perfect Race340 - Pandemic Series - Chris Schroeder340 – Pandemic Series – Chris Schroeder-No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show.-Follow Chris:IG: @cschroeder1994Twitch: The Gaming Triathlete-Follow Coach Terry:Instagram: @PerfectRacePodcast
2020-04-0518 minPursuit of the Perfect Race339 - Marine Corps Marathon - Brittany CharboneauGoing into the 2019 Marine Corps Marathon, Brittany Charboneau was primed and ready to break the almost 20-year course record set back in 1990. She felt like nothing could rattle her after she had her best training season yet thanks to incorporating weekly creative themes, art and trail running. A little rain can't ruin a parade, but a lot of rain can certainly have an effect on attempting a course record. This year's race was an epically wet one and one that sent some glitches in Brittany's game plan. While she did win the race as the first overall female, she didn't...
2020-04-011h 20Pursuit of the Perfect Race338 - Double Deca - Laura Knoblach Part 2338 – Double Deca Continuous – Laura Knoblach Part 2-Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discus...
2020-03-231h 54Pursuit of the Perfect Race337 - Double Deca - Laura Knoblach Part 1337 – Double Deca Continuous – Laura Knoblach Part 1-Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming...
2020-02-1244 minPursuit of the Perfect Race336 - IRONMAN© Florida - Nick BareNick served in the United States Army as an officer for the Rangers. Not only that, but he has also completed a 150 mile ruck march to raise money for Hurricane Harvey victims. He approaches this new challenge of IRONMAN© with the respect it deserves but also with a problem solving mindset that many athletes can learn from. We both understand and talk about how fitness is not just a One Dimensional. Nick is really understanding all aspect of fitness. He is the owner of Bare Performance Nutrition and a published author. His book 25 Hours a Day: Going One More to G...
2020-01-231h 04Pursuit of the Perfect Race335 - IRONMAN© 70.3 Waco - Richard Cannon335 – IRONMAN© 70.3 Waco – Richard Cannon-This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!-Weather that day: 45Water Temperature: 65Age Group: M30-34Height: 5'10"Weight: 162Calories per hour: 300Nutrition Company used: F2C NutritionDepth of Wheels: 60 front disc rear HEDPSI for this course: 90Bike Elevation Gain: 1030Run Elevation Gain: 551Swim: 35:50:00T1: 4:30Bike: 2:29:30T2: 3:40Run: 1:55:55Total Race Time...
2020-01-2357 minPursuit of the Perfect Race334 - IRONMAN© 70.3 Waco - KK334 – IRONMAN© 70.3 Waco - Khurram Khan-Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.-Weather that day: 58Water Temperature: 64Age Group: M35-39 Calories per hour: 2282
2020-01-1954 minPursuit of the Perfect Race333 - IRONMAN© Louisville - Joe Adriaens - KQMental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into this race prepared, but also injured. We discuss what happened as well as what has changed with his nutrition. A big change has happened since he came on last year to talk about his race in Texas. While you listen to the episode, I’d encourage you to make a note on how he uses nutrition on race day. Thank you Joe for coming back on the sh...
2019-12-101h 04Pursuit of the Perfect Race331 - IRONMAN© World Championship - Svenja ThoesFrom Flight Attendant to Professional Triathlete Svenja travels all around the world. Balancing life with training is no easy feat. We discuss how she does this as well as what it’s like to compete at a high level and maintain a relationship. Kona is always a tough race but her race is unique. While having issues on the run Svenja was still able to have a great day. Although it wasn’t perfect, she shares tips and tricks with what to do when encountering problems on race day.-Weather that day: 90Water Temperature: 80Age Grou...
2019-11-2655 minPursuit of the Perfect Race330 - IRONMAN© World Championship - Jana Richtrova KQThis was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when her feet hit the ground in transition she was ready to go. She executed the best bike she ever had, and was able to get stronger throughout the ride. The goal was to ride like Daniela Ryf always does, making my move coming down from Hawi, and the last 30 miles heading back into town and she was able to do that and was really feeling stronger than ever. Coming of...
2019-11-251h 31Pursuit of the Perfect Race329 - IRONMAN© World Championship - Scott BayvelIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learnt and build onto that for next time-Weather that day: 95Water Temperature: Age Group: M25-29Height: 511Weight: Calories per hour: 240Nutrition Company used: Generation UCANDepth of Wheels: 40mm front 80mm rear. ZippPSI for this course: 110Bike Elevation Gain: 1250m
2019-11-221h 03Pursuit of the Perfect Race328 - IRONMAN© World Championship - Davis FreaseIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learned and build onto that for next time-Weather that day: 75-86Water Temperature: 80Age Group: M25-29Height: 6'3"Weight: 175Calories per hour: 400 caloriesNutrition Company used: Mix of Infinit, Gu, and SISDepth of Wheels: Zipp 808s front and rearPSI fo...
2019-11-181h 07Pursuit of the Perfect Race327 - Bigs Backyard Ultra - Torbjorn GyllebringTobbe went to Big's for the opportunity to explore his limits in the lastman standing backyard ultra format really. He found what he was searching for and it left him confused and determined to get back to do it all over again.-Photo’s provided by: @irun4ultra-Weather that day: 5072Water Temperature: Age Group: Human. (There's no age or gender division at Bigs)Height: 5'10"Weight: 154Calories per hour: Nutrition Company used: GU & Tailwind-Follow Tobbe,Instagram: @drunkcod-Follow Coach Te...
2019-11-131h 34Pursuit of the Perfect Race326 - Bigs Backyard Ultra - Andy PearsonBig’s Backyard Ultra is a grueling race that asks runners to perform constant lap after constant lap without faltering. After four years of tackling the race, Andy has learned the tips and strategies and watched where other failed and succeeded.He put that together for a mostly perfectly executed race for the first 24 hours until he suffered a debilitating Achilles injury that ground his race to a halt within a few pained hours. (The exact same injury that has taken him out at almost the exact same place in the race for four years straight.) While the un...
2019-11-131h 12Pursuit of the Perfect Race325 - Bigs Backyard Ultra - Maggie GuterlMaggie had just one of those races where everything seemed to click. Where everything fell into place and every moment (almost) was enjoyable. Where body and mind were just on the same exact page for days.-Follow Maggie,Instagram: @maggatronruns-Maggie's Sponsors: @tailwindnutrition @ruggedrunning-Follow Coach Terry:Instagram: @PerfectRacePodcast
2019-11-0857 minPursuit of the Perfect Race324 - MOAB 240 - Wes Ritner323 – MOAB 240 – Wes Ritner-The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d finished the same race a year earlier in a tie for second place, and with a time that was 18 hours faster than his 2019 time. After facing and overcoming the lowest point of any race he’d ever run, and after dropping to 50th place in a field of 115 runners, he was able to stage a comeback and finish in 11th place.-Total Race Time: 80hrs 48min...
2019-11-061h 55Pursuit of the Perfect Race323 - MOAB 240 - Rob StegerIn this episode, I talk with fellow podcaster and endurance enthusiast Rob Steger. Rob, @TrainingForUltra, is a very talented average runner who has done some amazing things on the trail and off the trail. He recently completed a 401K run for a co-workers daughter. Hearing the experience that Rob had finishing the Triple Crown as well as running more before the race even started is very powerful. Rob shares secrets that he has discovered through running ultra-distances and even how he developed his problem solving mindset. Thank you Rob for coming on the show. I wish you the best....
2019-11-051h 25Pursuit of the Perfect Race322 - MOAB 240 - Lori Enlow DNFAfter nearly 174 miles, Lori decides that the race has taken a large enough toll to call it a day. This interview serves as her story of what happened in the time leading up to that point and some after. The grit and perseverance she displayed is among the best. Thank you Lori for sharing your journey.-Height: 5’3”Weight: 120Calories per hour: 0-400Run Elevation Gain: 30,000ft-Follow,Facebook: Lori EnlowInstagram: @Lorilynenlow-Follow Coach Terry:Instagram: @PerfectRacePodcast
2019-10-311h 40Pursuit of the Perfect Race321 - Follow Along - Sidney Smith321 – Follow Along Series – Sidney Smith-IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs this year has brought to him and his family. This episode we dive deep into the details of what the race will mean for him regardless of a finish time and even what he plans to learn about himself through this experience. Good Luck this weekend Sidney!-Sponsors:Balanced Art MultisportPrecision bike fitWahoo Fitness Rapid Reboot...
2019-10-3044 minPursuit of the Perfect Race320 - IRONMAN© 70.3 Augusta - Kaitlyn CarmichaelKait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot pain, calf cramps, and a lot of emotion, Kait is proud to be a finisher. -Weather that day: 72-95Water Temperature: 76.7Age Group: F18-24Height: 5'4"Weight: 130Calories per hour: 275Nutrition Company used: Gu, PoweradeDepth of Wheels: stockPSI for this course: not sure >85Bike Elevation Gain: 1761 ftRun Elevation Gain: 108 ft...
2019-10-2259 minPursuit of the Perfect Race319 - IRONMAN© 70.3 Augusta - Tamara TothTamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and race execution was the key along with mental preparation. Tamara dedicates miles in her races to other cancer warriors so when the pain hits she digs deep and keeps moving in honor of those warriors. In the end race planning and mental prep earned her an 18 minute PR.-Weather that day: 97Water Temperature: 76.7Age Group: F45-50...
2019-10-1758 minPursuit of the Perfect Race318 - IRONMAN© Chattanooga - Emily RollinsEmily executed her race plan almost to perfection. She nailed her nutrition and hydration and raced with patience and persistence. She almost had the perfect race and we talk about what makes this race something to continue to keep striving for perfection. The unique and challenging dynamic relationship of coach and athlete paired with husband and wife is something I have talked with Kelsey Withrow about as well as Amy VT. I hope you learn something from this episode. Enjoy the show.-Weather that day: 95Water Temperature: 80.3Age Group: F40-44Height: 5'2"...
2019-10-111h 11Pursuit of the Perfect Race317 - IRONMAN© Chattanooga - OVERALL Winner Sam LongTo say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in Chattanooga this year to see him take the tape and get his slot for Kona. He threw down some amazing times and played it smart. We talk about his race day tactics, strategies, and how he felt overall. It was a hot day in Chattanooga and this place feels like home. Not only did he win the 70.3 there but now the full. We talk about all the details of bo...
2019-10-071h 09Pursuit of the Perfect Race316 - Powerman Zofingen Duathlon - Deirdre HassettDeirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is the weakest of her triathlon disciplines and she loves longer races - the hillier and harder the better. Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor...
2019-10-0758 minPursuit of the Perfect Race315 - IRONMAN© 70.3 Sunshine Coast - Scott BayvelThe race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like to race quick and talk about his race at Kona!-Weather that day: 59Water Temperature: 73Age Group: M25-29Height: 5'11"Weight: 147Calories per hour: 200 calories, then coke and water on the runNutrition Company used: UCANDepth of Wheels: 40mm Zipp 404'sPSI for th...
2019-10-0750 minPursuit of the Perfect Race314 - IRONMAN© 70.3 Atlantic City - Bobby CamposBobby Campos had an amazing not only 2nd half Ironman but 2nd triathlon. Though his schedule was unorthodox and at times required training with almost no sleep, he embraced the suck and kept pushing through each and ever workout. Bobby may not have enjoyed every workout but it would pay off. On race day the conditions where far from perfect. Bobby started the day with some bubble guts that kept him racing to the porter potty’s. Then an hour delayed start, down pouring rain on the bike with crashes and flat all over the course and finally a break in...
2019-10-071h 05Pursuit of the Perfect Race313 - IRONMAN© 70.3 World Championships - Brandi SwicegoodIt was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full of race highs and lows and learning opportunities.-Weather that day: 75Water Temperature: 75Age Group: F40-44Height: 5’4”Weight: 123Calories per hour: 200-250Nutrition Company used: NuunDepth of Wheels: Enve 7.8PSI for this course: 90Bike Elevation Gain: 4400Run Elevation Gain: Basically 0Swim:35:37:00T1:4:15Bike: 3:08:46T2:2:52Run:1:44:26Total Race Time...
2019-10-061h 03Pursuit of the Perfect Race312 - IRONMAN© 70.3 World Championships - Emma AdreansBy far one of the most enjoyable and hardest courses Emma has raced to date. It was an absolute dream for a girl from the Midwest to race in the Mediterranean, bike through the French Alps on the most picturesque course imaginable, finishing up with a run on the Mediterranean coastline. Thank you for coming on the show and good luck at IRONMAN© Louisville!-Weather that day: 75ishWater Temperature: 75ishAge Group: F25-29Height: 5’ 2”Weight: 125Calories per hour: 250-300 Base Nutrition and Gu StroopwafelsNutrition Company used: Base and Gu
2019-10-0659 minPursuit of the Perfect Race311 - IRONMAN© 70.3 World Championships - Kyra Wiens Professional311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional-Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in...
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