Shows
Feminine Embodiment Podcast for Women Entrepreneurs74: How To Have More Energy and Vitality as a Female Entrepreneur74: How To Have More Energy and Vitality as a Female EntrepreneurAs female entrepreneurs, it’s easy to fall into the “go-go-go” trap, especially when you are driven and a high achiever woman.In this episode I explore how to have energy and vitality for your work and still have something left for the rest of your life. Imagine a life where you aren’t dragging yourself from task to task, squeezing out every last drop of willpower and then have nothing left to give at the end of the day.
2026-02-1119 minFeminine Embodiment Podcast for Women Entrepreneurs73: Introduction to the Feminine Embodiment Podcast for Women EntrepreneursWelcome to the Feminine Embodiment Podcast for women entrepreneurs. If you are an ambitious woman who wants to have it all without disconnecting, burning out or shifting into overdrive, this show delivers practical and actionable tips, tools and practices to help you get out of your head and overdoing, and into your body and sensations that you can inhabit more of yourself and have access to your full range of power.Links mentioned in episode:Send me a message on Instagram https://www.instagram.com/tertia_riegler_embodiment/or via my website: https://te...
2026-02-0406 minFeminine Embodiment Podcast for Women Entrepreneurs72: The Hidden Reason You Struggle to Change Your HabitsDo you want to start a new habit, practice or ritual that supports you and that you know will be good for you and yet you don't do it? Or maybe you do it once or twice and then you fall off and end up feeling frustrated with yourself. Or perhaps there's something in your life that you want to stop doing, but you just can't seem to break the bond with that habit.In this episode, we explore why habits can feel so complicated, even for smart, driven women w...
2025-12-3014 minFeminine Embodiment Podcast for Women Entrepreneurs71: 4 Energy Nuggets to End the Year ResourcedDo you dream about getting to the end of this year feeling calm and clear and resourced instead of exhausted, stressed out and stretched thin? Do you long to start living in a way that honors the cycles of your energy more? You want to be done ending the year in survival mode and spending January to recover from December, but you can't see how that is even possible. In this episode, I'm sharing four nuggets on how you can start resourcing yourself so that you don’t need to recover from your life. Tune in to dis...
2025-12-1623 minFeminine Embodiment Podcast for Women Entrepreneurs70: What I Learned from a Year of Business Experiments and Feminine LeadershipIn this episode, I’m sharing what’s been happening behind the scenes in my business this year. We dive into the rebrands, the confusion, the lessons, and where things are heading next.This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process. What You’ll Learn in This Episode➡️Why I changed my podcast name again and what I learned from it➡️How I move...
2025-11-1217 minFeminine Embodiment Podcast for Women Entrepreneurs69: How to Embody Your Next-Level Self: Goals, Bold Decisions & Nervous System CapacityIf you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed and healed now just want to move forward. Or perhaps your life looks fine but feels a bit vanilla. Life starts to meet you differently when you change how you relat...
2025-10-2834 minFeminine Embodiment Podcast for Women Entrepreneurs68: Becoming an Embodied Woman: Reclaiming Your Feminine Power and Authentic Self-ExpressionIn this practical episode, I take the mystery out of embodiment and show you exactly what it looks like to live from your body instead of your head. We look at how most of us are trained to rely only on our minds where a lot of analyzing and managing happens. We also get into why this habitual way of being may be the reason we end up feeling anxious, stuck, and disconnected.When you’re stuck in your head, you’re using only half your power. Join me as I dive into what it means to live a...
2025-10-1424 minFeminine Embodiment Podcast for Women Entrepreneurs67: How to Get Out of Your Head and Into Your Body | Unlocking Full-Body Presence and PowerIf you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that.In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bring you back into your body so that you ca...
2025-09-2522 minFeminine Embodiment Podcast for Women Entrepreneurs66: 4 Ways A Feminine Embodiment Practice Supports You in Everyday LifeImagine how fantastic it would be if you had a simple yet powerful practice you can lean on in every part of life. Whether you’re faced with a tough decision, moving through the ups and downs of relationships, or simply needing to feel more grounded and steady inside yourself. In this conversation, I share why a feminine embodiment practice is that practice, why it matters and how it shows up in the real, practical parts of your day. I talk about the pillars of embodiment and the four main areas where this practice becomes life-changing.Wh...
2025-09-0921 minFeminine Embodiment Podcast for Women Entrepreneurs65: Is It Intuition or Fear? How to Tell the Difference and Move ForwardIf you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included. When you stand at a crossroads, how do you know if it’s intuition or fear speaking? In this episode, we explore the subtle signals of your body and why feeling safe is key. Listen in to discover a sure way to feel clear in your inner guidance.What I share in this episode:The difference between fear...
2025-08-2618 minFeminine Embodiment Podcast for Women Entrepreneurs64: Love Your Business Again: How to Reignite Creativity, Pleasure, and IntuitionFeeling disconnected from your business? Here’s how to fall in love with your business again. In this episode, I’m breaking down five practical ways to reconnect with your work, get clear on what’s draining you, and start reclaiming your time, energy, and joy.Your business can’t feel alive if you don’t feel alive. When you’re constantly in your head, pushing to keep up and either constantly creating content or binging other’s content, you disconnect from your body’s wisdom. And that means you stop being able to tune into your o...
2025-07-0724 minFeminine Embodiment Podcast for Women Entrepreneurs63: The Void Every Female Entrepreneur Faces + the Identity Shift It BringsEvery female entrepreneur goes through a void phase where old identities fall away. Learn how to navigate this in-between space without panic or burnout.In this episode, I talk about the feminine death and rebirth cycle that shows up in our businesses. I share what the void actually feels like, what can make it harder than it needs to be, and how I've learned to move through it without making it wrong. I also break down the four phases I keep seeing in myself and in others when an identity shift is underway.You’ll he...
2025-06-3019 minFeminine Embodiment Podcast for Women Entrepreneurs62: 5 Business Energetics That Shape a Sustainable BusinessMany of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics can be helpful, so that you can lean into that as additional support.In this episode, I share the five business energetics that keep showing up in my own work and with my clients. This exploration is for anyone who wants to build a business that actually feels good, pays well, supports your nervous system capacity, an...
2025-06-2311 minFeminine Embodiment Podcast for Women Entrepreneurs61: Why Your Nervous System Blocks the Business Goals You Say You WantHave you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the relationship you have with your goals can be the reason why business feels hard.We are always in relationship with our desires. But sometimes what’s happening in your body isn’t lining up with what you think you want. Your nervous system’s job is to keep you safe, and that includes protec...
2025-06-1608 minFeminine Embodiment Podcast for Women Entrepreneurs60: Why You Don’t Feel Aligned With Your Offers (And How Embodied Clarity Changes That)If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. When you create offers only from your head, it is possible to end up feeling disconnected from your offers. In this episode, I share the fourth shift in this mini seri...
2025-06-1508 minFeminine Embodiment Podcast for Women Entrepreneurs59: Embody Your Pleasure to Grow Your BusinessHow would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into everything you create.In this episode, we're diving into the role of pleasure in your business. I share how I had to dismantle my own internal beliefs about the legitimacy and value of pleasure and how feminine embodiment...
2025-06-1411 minFeminine Embodiment Podcast for Women Entrepreneurs58: Creating Nervous System Safety for Boundaries and Visibility in Your BusinessBeing fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. In this episode, I share my own experience with creating nervous system safety, and feeling safe to be myself. If you have areas in your business that makes you feel unsafe, this episode is for you!What You Will Learn in This Episode:How intern...
2025-06-1311 minFeminine Embodiment Podcast for Women Entrepreneurs57: How Structure and Rhythm Can Anchor Your Nervous System in BusinessIf you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club. I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.This is part 2 of my...
2025-06-1210 minFeminine Embodiment Podcast for Women Entrepreneurs56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System UpEver feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. When you wake up and go to sleep with your business looping in your mind. When every social post that flops gnaws away at your self-worth. When you’re doing all the prescribed things but the results don’t match that...
2025-06-1114 minFeminine Embodiment Podcast for Women Entrepreneurs55: The Hidden Reason Online Service Providers Start Losing MomentumYou know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.It’s confusing because you want to move forward but instead if feels like you are circling. In today’s episode, I’m breaking down what’s really happening underneath that cycle, and why more strategy or mindset work isn’t the solution.We’ll talk about:The fine line between helpful research and hiding behind your laptopHow nervous system safety impacts...
2025-06-0514 minFeminine Embodiment Podcast for Women Entrepreneurs54: How To Use AI In An Embodied WayEver read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve.Whether you're using AI to save time (or you want to but don’t like what it spits out), this episode will help you rethink your approach, and show you how to stay rooted in your...
2025-05-2813 minFeminine Embodiment Podcast for Women Entrepreneurs53: When Your Inner Critic Is Running Your BusinessIf you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad. It might be shaping your entire business - how you price, how you show up...
2025-05-2219 minFeminine Embodiment Podcast for Women Entrepreneurs52: What Every Female Entrepreneur Needs to Know About Body-Led SuccessIf your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside. In this episode, I make the case for why your business needs to feel good in your body, and how that is different from only doing things when it feels good. If you’ve been burning out in you...
2025-05-1423 minFeminine Embodiment Podcast for Women Entrepreneurs51: Why Emotional Mastery Is Not the Goal (and Why It Might Be Keeping You Stuck)We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment?In this episode, I pull back the curtain on the emotional control myth that so many driven women are living inside without even realizing it. I talk about the sneaky ways we micromanage ourselves in the name of “growth,” how that internal tension shows...
2025-05-0821 minFeminine Embodiment Podcast for Women Entrepreneurs50: Can You Manifest A Better Life After Burnout?Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. In this episode I share some of my own journey plus what I wish I knew. If you’re ready to finally drop the masks, tap into your true self, and manifest a better life, this episode gives you a new, deeper roadmap to abundance that starts from the inside out...
2025-04-2921 min
Feminine Embodiment Podcast for Women Entrepreneurs49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita AckerIn this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but something deeper was calling to her while processing a break-up. That experience led her to explore feminine embodiment coaching.In this conversation, Denita shares what she began to notice as she dropped int...
2025-04-2244 minFeminine Embodiment Podcast for Women Entrepreneurs48: Why Your Mindset Work Isn’t Creating the Change You WantYou’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive. You let someone in - just a little - and then you find yourself pulling back, suddenly overwhelmed and convinced that it’s just not going to work. And what about that time when you got a financial win...
2025-04-1017 minFeminine Embodiment Podcast for Women Entrepreneurs47: What to Do When Your Business Feels Like It’s FailingYou’re showing up, you’re delivering and no one disagrees about it. You care deeply.And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond without spiraling into self-doubt. When it feels like your business isn’t working, it’s not just about the numbers. It’s the self-doubt and the second-guessing that creeps in quietly that is the bigger pro...
2025-04-0218 minFeminine Embodiment Podcast for Women Entrepreneurs46: Are You Stuck In Masculine Go Energy?Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined? Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know how to live in is when things start to break down. If you never lift your foot off the pedal, eventually something’s going to crash.In this episode, we’...
2025-03-2723 minFeminine Embodiment Podcast for Women Entrepreneurs45: Why Setting Boundaries is More Than Mindset WorkDo you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right? Setting boundaries is something that many women struggle with. We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle could even be worse when your internal boundaries are overridden by your internal drive.Boundaries are core to how safe you feel being yourself. And we all know that reactive boundaries aren’t sustainable. In this wee...
2025-03-2112 minFeminine Embodiment Podcast for Women Entrepreneurs44: How Poor Boundaries Lead To BurnoutFeeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities.Tertia breaks down how weak or leaky boundaries can leave you feeling overwhelmed and stretched too thin and why setting boundaries from a place of deep self-trust (instead of guilt or overthinking) can bring a sense of balance and ease. She unpacks the struggles of ho...
2025-03-1221 minFeminine Embodiment Podcast for Women Entrepreneurs43: The 7 Archetypes That May Be Keeping You Stuck in Burnout CyclesWhen you know whether these burnout-archetypes are running point in your life it gives you the power to create change. If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for you.There are unconscious patterns running in the background of your life, shaping how you show up, how you work, and how you push yourself beyond your limits...
2025-03-0624 minFeminine Embodiment Podcast for Women Entrepreneurs42: How to Figure Out What You Want And Get The Clarity You NeedTrying to Figure Out What You Want Without Going Around In CirclesAre you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you.In this episode, Tertia Riegler dives into the common traps of overanalyzing, waiting for external validation, and talking yourself out of what you already know, deep down. She shares practical insights on how to stop circling the same questions and start taking action, even w...
2025-02-1919 minFeminine Embodiment Podcast for Women Entrepreneurs38: How to End Burnout and Overwhelm - What You Need To Know as a High AchieverIf you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it. Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the answer. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for...
2025-02-0509 minFeminine Embodiment Podcast for Women Entrepreneurs41: What Lies at The Root of Burnout, Why Rest Alone Won’t Fix It And How To Get Out of Go ModeDoes it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or workin...
2025-02-0514 minFeminine Embodiment Podcast for Women Entrepreneurs40: Overcoming Self Doubt As A High AchieverSelf-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for...
2025-02-0520 minFeminine Embodiment Podcast for Women Entrepreneurs39: Why High Achieving Women Find It So Hard To Rest (And What To Do About It)You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background that keep you in overdrive, and how to teach your body that slowing down is safe. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life...
2025-02-0512 minFeminine Embodiment Podcast for Women Entrepreneurs37: What's been happening + Big AnnouncementThis episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast!Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better), you’ll resonate with this episode.Business second: focusing on my podcast is a BIG goal this year, and I won't be making any YouTube v...
2025-01-3008 min
School of Embodied Arts Podcast with Jenna WardS12E2 - Graduate Spotlight: From Burnout to Magnetic Ease with Tertia ReiglerToday we welcome past graduate Tertia Riegler to the podcast to share with us her journey into Feminine Embodiment, and how it's shaped her coaching practice on the other side. Tertia Riegler specializes in supporting high-achieving women to step out of the stress spiral and into a life where achieving big goals doesn't mean sacrificing yourself. This podcast is part of the Graduate Spotlight Audio Series — showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose. Resources mentioned in this podcas...
2024-12-1523 minFeminine Embodiment Podcast for Women Entrepreneurs#39 Following Your Inner Authority and Grounding Yourself for Inner BalanceHave you ever ignored your gut feeling over something as simple as choosing a pizza? I'm learning that following my inner authority in even the smallest decisions count. (I'm a pure Generator in Human Design with Sacral Authority). Also, in this episode, we continue diving deeper into transformational practices and I introduce you to grounding techniques to restore inner balance. ======Join the community where transformation happens & get regular updates, inspiration and free resources. https://tertiariegler.com/newsletter-signup Coach with Tertia Strategy Session - Shift from Survive to T...
2024-07-1823 minFeminine Embodiment Podcast for Women Entrepreneurs#38 To Completely Transform Your Life, Start HereI’m sharing my medicine with you. As I’m coming into alignment with living my truth, I’m using my repertoire of tools and processes that I know work. In this episode I get you started with the basics so you can do it too.Book your strategy session here: https://tertiariegler.com/strategy-session/======Join the community where transformation happens & get regular updates, inspiration and free resources. https://tertiariegler.com/newsletter-signup Coach with Tertia Strategy Session - Shift from Survive to Thri...
2024-07-1125 minFeminine Embodiment Podcast for Women Entrepreneurs#37 Following my joy, Human Design and coming back into alignmentThis is a raw, unfiltered and unedited episode. I’m documenting my journey of what’s been going on behind the scenes with me and how I’m coming back into alignment, experimenting with my human design and following what gives me joy. ======Join the community where transformation happens & get regular updates, inspiration and free resources. https://tertiariegler.com/newsletter-signup Coach with Tertia Strategy Session - Shift from Survive to Thrive https://tertiariegler.com/strategy-session Find Me Online
2024-07-0430 minFeminine Embodiment Podcast for Women Entrepreneurs36: Reclaiming Your Feminine Power and Breaking Free From the Good Girl TrapMany women feel disconnected from their feminine power, caught between societal expectations and an over-reliance on masculine strengths like logic, achievement, and productivity. If you’ve ever felt like you’re too much, not enough, or need to "fix" yourself before you can fully step into your personal power, this episode is for you.In this episode I unpack: What feminine power really is (and how it’s different from the power-over dynamic we've been ta...
2024-05-2139 minFeminine Embodiment Podcast for Women Entrepreneurs35: How To Bring More Pleasure To Your Life And Enjoy Your Life MoreIn today’s episode, we’re dismantling the blocks to pleasure and diving into how you can reclaim joy, ease, and sensual aliveness, without the guilt or hustle mindset. So many high-achieving women struggle to prioritize pleasure without feeling selfish. Pleasure isn’t indulgence. It’s fuel. It’s life force. It’s what makes you magnetic, radiant, and deeply satisfied. In this episode, I share:Why reclaiming pleasure is the key to fe...
2024-05-0731 minFeminine Embodiment Podcast for Women Entrepreneurs34: 5 Signs You Are Living in Your Feminine PowerHow do you know if you’re truly living from your feminine power? Maybe you’ve been on a feminine reclamation journey, working to reconnect with your intuition, emotions, and desires, but how do you know if it’s working?In this episode, I’m sharing 5 signs that you’re living from your feminine power so you can recognize your growth, deepen your embodiment, and step even further into your radiance, sel...
2024-04-1712 minFeminine Embodiment Podcast for Women Entrepreneurs#47 Dark Feminine Energy | come back into wholenessLearn about 4 things that get in the way of you embodying more of your dark feminine energy. Our dark feminine isn’t some manipulative gothic chick expression. She is a fierce protector of our truth and embracing both your light and your dark feminine activates your life force energy, and brings you back into wholeness, so that you can show up in the world in an empowered and sovereign way. Hope you find it helpful! 💜 🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed...
2024-04-0318 minFeminine Embodiment Podcast for Women Entrepreneurs#46 Are You Leaning Too Much Into Your Masculine Energy?If you are worried about leaning too much into your masculine energy, you need to watch this video. I share some common signs of relying too much on your masculine which may leave you feeling unsatisfied in your life (and there’s nothing wrong if this is you!) You will also learn how you can reclaim your feminine energy for a better and more fulfilling life. Hope you find it helpful! 💜 🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed Feminine group coaching program is r...
2024-03-2621 minFeminine Embodiment Podcast for Women Entrepreneurs33: How To Be More Magnetic In Everyday LifeFeminine magnetism is not something you do, is something you are. To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy.The relationship you have towards your desire has a direct influence on the ease (and success) with which you are able to call that in. In this episode, I dive into how you can cultivate this magnetic quality in your everyday life and I share 4 of the most important aspects to upskill yourself in. Ready to get out of...
2024-03-0718 minFeminine Embodiment Podcast for Women Entrepreneurs#44 Wounded Feminine Energy | heal + become skilled in your feminine energyDo you need to heal your feminine energy? Many women are waking up to the realisation that they are disconnected from their feminine energy. They share a common experience of feelings of imbalance and disempowerment. Many of us have never learned how to access the reservoir of personal power within our feminine essence. Recognizing the signs that your feminine energy is wounded, and embracing practices to reclaim your feminine power leads to the inner (and outer) transformation you may crave. In this episode, I share some of the most commo...
2024-02-2720 min
Feminine Embodiment Podcast for Women Entrepreneurs#32 6 Gifts When Your Reclaim Your Divine Feminine EnergyWhether you're longing for a deeper sense of self-worth, inner peace, or simply seeking more ease and flow in your life, reclaiming your feminine energy can be a powerful catalyst for inner (and outer) transformation. There's a shift that occurs when we tap into the depths of our feminine essence - sometimes it may seem subtle, but the effects are always profound.In this episode, I share 6 gifts of reclaiming your divine feminine energy so that you can become the woman you want to ...
2024-02-2019 minFeminine Embodiment Podcast for Women Entrepreneurs#42 These Habits Will Increase Your Feminine EnergyThroughout our lives, we may collect habits that unintentionally lead us away from our feminine energy. That is why is it so important for every woman who is on a reclamation journey of her feminine, to develop daily habits that are nurturing and nourishing to her feminine energy. My experience has shown me that we are at our best when we can dance between our inner masculine and feminine energies. We want to be able to call on both - and our habitual actions can support us in this.In...
2024-02-1318 minFeminine Embodiment Podcast for Women Entrepreneurs#41 How I Healed My Feminine EnergyThis is the story of how I healed my feminine energy, the different things I did, and the practices I still use today. My feminine energy awoke when I went through a big life transition (that happens to many of us!) and in looking for answers, I discovered how much I relied on my masculine energy and that I was not skilled in my feminine at all. It has been a life-changing journey, and I hope that the things that I share will help you too 💜🌷want to learn how to connect to your divine feminine energy? Schedule a...
2024-02-0625 minFeminine Embodiment Podcast for Women Entrepreneurs31: Complete and Create Your Year the Feminine WayWhat if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to. This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pull us through.Even though tapping into our masculine in this way is helpful, because it puts us into action and helps us move forward, whe...
2023-12-1336 minFeminine Embodiment Podcast for Women Entrepreneurs30: You Are Already Enough: Self-Trust, Sensual Aliveness & Leading from Feminine WisdomIf you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you shift from self-judgment and over-functioning into a life of more everyday pleasure ease. I share: Why nothing about you needs fixing, and how perfectionism keeps you stuckHow to reclaim your energy from the trap of self-sacrifice & over-functioningHow embodiment rewires your nervous system from survival to thrivingThe feminine path of devotion and leadi...
2023-11-2723 minFeminine Embodiment Podcast for Women Entrepreneurs29: Ditch the Good Girl & Trust Yourself: Living & Leading from Feminine WisdomDo you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or feeling disconnected from your deeper truth.In today’s episode, I’m sharing 4 core principles that will help you embrace your wild and wise feminine, so you can lead and live w...
2023-11-1331 minFeminine Embodiment Podcast for Women Entrepreneurs28: Ditch the Hustle Mindset & Unlock Your Ease and MagnetismDo you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or the pressure to have it all figured out.If you’ve been pushing, efforting, and overanalyzing, this episode is for you. I’m sharing three powerful embodiment truths that will help you shif...
2023-10-3024 minFeminine Embodiment Podcast for Women Entrepreneurs27: Are You Feeling Stuck, Invisible or Disconnected? How Embodiment Helps You Reclaim Your True Self.Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voice (especially after years of playing the roles expected of you).If you feel like you’re only showing a curated version of yourself to the world and want to stop holding back, this episode is for you.In this episode, we’re unpacking:❌ Why you feel s...
2023-10-1926 minFeminine Embodiment Podcast for Women Entrepreneurs26: Descent into the Underworld, your Wild Woman and the Good GirlToo often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional. It is praised and preferred that we stay good girls since our wild woman is simply too much.And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught.In this episode, I talk about how the underworld may be a place of libe...
2023-10-0333 minFeminine Embodiment Podcast for Women Entrepreneurs25: Navigating the Void, Patience and SurrenderingIf you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. Welcome to the void. The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new.This discomfort we feel in the void is a call to navigate and embrace it.In this episode we delve into the art of rebirth, exploring how to navigate the space between death and the em...
2023-09-1925 minFeminine Embodiment Podcast for Women Entrepreneurs3 Things To Know About Emotional HealingEmotional healing is a deeply personal and transformative journey that each of us embarks upon. Whether we are crawling out of numbness, navigating heartache, or revelling in the joy of emotional resilience, the path to healing is unique for everyone.Imagine your inner world as a garden ravaged by storms and floods, leaving the trees uprooted and the flowers trampled. To embark on emotional healing is to tend to this garden, clearing the debris, nurturing the roots, and planting new seeds.I have noticed that many of us share 3 commonly held be...
2023-08-0816 minFeminine Embodiment Podcast for Women Entrepreneurs24: How To Stop Being Controlling, Feel Safe Within Yourself And Stop Looking For External ValidationIn this episode, I share with you exactly how to feel more secure in yourself. When you feel unsafe within, it can affect every area of your life, from always looking for external validation to being too controlling. In this episode, you will discover:the paradox of feeling safe, the 2 conditions for cultivating inner safetyan embodiment practice to give insight into those areas of your life that you are trying to control. Ready to get out of your head and into your body & have the impact you are here to have without bre...
2023-08-0122 minFeminine Embodiment Podcast for Women Entrepreneurs23: What Is Feminine Embodiment: Feel Your Feelings, Boundaries, Self-Worth And Trusting YourselfWhen you develop the ability to tune into your body’s wisdom, you stop running on old patterns that keep you stuck. Instead of being caught in loops of perfectionism, overthinking and burnout, you start making choices that align with who you really are and what you really need. You build a real, practical relationship with yourself, so you can trust yourself fully. Join me in this episode where I share:The transformative practice of embodimentExploring the “feminine” in feminine embodimentThe 5 principles of tapping into the wisdom of your bodyOne of my favourite embodiment practices for self-actua...
2023-07-2538 minFeminine Embodiment Podcast for Women Entrepreneurs22: What is Embodied Inner Work: Align With Your True Self, Reframe Limiting Beliefs + Process EmotionsWhen we reconnect with our bodies and tune into the wisdom they hold, everything shifts. It's how you can break free from the patterns that keep you stuck, like people-pleasing, overthinking, self-doubt. You feel more confident, your relationships become better and you have more ease in the day-to-day.In this episode, I share:What embodied inner work actually is (and why it works)The different levels of living (disconnection vs. deep presence) How to unlock an authentic, magnetic life Ready to get out of your head and into your bo...
2023-06-2713 minFeminine Embodiment Podcast for Women Entrepreneurs#29: 4 Principles of Living From your FeminineBy incorporating key ingredients into our lives, we can unlock a profound sense of authenticity, fulfillment, and inner strength.Striking a balance between action, which embodies our masculine energy, and surrender, which connects us to our feminine energy, allows us to tap into our intuitive wisdom and trust that things will unfold as they should.It is in this delicate dance between action and surrender that we can make aligned choices and move forward in a way that is authentic and in harmony with our inner selves.In this episode, I share 4 essential...
2023-06-1310 minFeminine Embodiment Podcast for Women Entrepreneurs#28: Balance Your Inner Masculine And Feminine EnergyOur inner masculine and feminine energy are powerful energy essences that we all possess regardless of gender. The masculine energy is a go energy. It's all about taking action, setting goals, and being focused and structured. On the other hand, the feminine energy is all about intuition, nurturing, and creativity. It's like going with the flow and being in touch with your emotions. Embracing both energies is the secret sauce to feeling fulfilled and satisfied. It allows you to create healthy, harmonious relationships, and it creates a deeper and more authentic connection to yourself.In this episode, I...
2023-06-0612 minFeminine Embodiment Podcast for Women EntrepreneursHow To Self-Care So You Feel NourishedSelf-care has a profound impact on nourishing and nurturing us. And yet for many of us, self-care is not something that comes easily. By understanding the resistance we often encounter we can overcome these barriers and discover how to make self-care an integral part of everyday life.In this episode, I shareThe reasons behind our resistance to self-careA super helpful reflection question to feel more nourishedCalling on our masculine energy to support our feminineAn easy practice to cultivate embodiment======Join the community where transformation happens & g...
2023-05-3010 minFeminine Embodiment Podcast for Women EntrepreneursThe Healing Power of Divine Feminine: Transform Your LifeThe journey of healing our lives through embodying our sacred divine feminine energy is an essential part of our personal growth. By embracing this path, we begin to dismantle outdated beliefs and patterns, making way for our true selves to emerge. It is a journey of self-acceptance, where we learn that there is nothing wrong with us and nothing that needs fixing. We are enough just as we are. Embracing the divine feminine is a transformative journey that allows us to heal past wounds, restore balance, and cultivate a deep connection with our authentic selves.In this v...
2023-05-2322 minFeminine Embodiment Podcast for Women Entrepreneurs21: How To Set Healthy Boundaries That Empower YouSetting healthy boundaries isn’t just about saying no. It’s about standing in your power and making choices that feel right for you. When you trust your decisions and actions, you stop second-guessing yourself and let go of resentment. Boundaries are how you ensure your needs are met without guilt or over-explaining. In this episode, we’ll explore how to set boundaries that truly empower you, using a mix of embodiment practices and mindset tools to do so.I sharewhy setting boundaries empower youusing your inner felt sense as a useful guideembodiment practices and mindse...
2023-05-1220 minFeminine Embodiment Podcast for Women Entrepreneurs20: Breaking Free From Self Abandonment: People-pleasing, Boundaries, Heal the Relationship with YourselfSelf abandonment is what happens when dismiss your own thoughts, feelings and values. It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live. It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.In this episode, I shareMy definition of self abandonmentThe different ways in which we abandon ourselvesHealing the relationship with yourselfHow to heal the habit of self abandonment Ready to ge...
2023-05-0521 minFeminine Embodiment Podcast for Women Entrepreneurs19: How to Become Magnetic to Your DesiresIn this episode, you will learn the 4 principles to be magnetic to your desires and your dreams. Magnetism is an energy that you embody and not a manifesting action that you do. Working with your feminine energy, shadow work and learning to love and accept yourself fully are some of the practices that I dive into. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together ht...
2023-04-2813 minFeminine Embodiment Podcast for Women Entrepreneurs18: From Overthinking To Feeling: The Keys To Feminine Energy EmbodimentTo create connection with your divine feminine energy, one of the most useful and important things that you can do is to learn to bring your energy down back into your body and so to connect into your body.Cultivating this connection with your body and developing the self-intimacy to meet yourself where you’re at, empowers you to become more sovereign and to move through the world from your own self-sourced agency. Ready to get out of your head and into your body & have the impact you are here to have wi...
2023-04-2111 minFeminine Embodiment Podcast for Women Entrepreneurs17: How To Stop Negative Self Talk, Silence Your Toxic Inner Critic and Stop Being Mean to YourselfIs your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.
2023-04-0714 minFeminine Embodiment Podcast for Women EntrepreneursEmbodiment changed my lifeI really mean it when I say that embodiment changed my life. I look back at the insecure woman I used to be and she feels like a different person. I have deep compassion for that version of me who was so filled with self-doubt and constantly looking for external validation.I imagine that part of my sensitive nature is what caused me to take everything personally and that certainly didn’t help with creating a healthy and confident sense of self.This is actually what drew me to personal development work in the...
2023-03-2411 minFeminine Embodiment Podcast for Women Entrepreneurs16: 3 Self Love Practices To Heal Your LifeLearn 3 self love practices that you can implement immediately to heal your life, and to live more boldly and with confidence. From nervous system healing to inner child work, these self love practices has the power to change your life. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational pu...
2023-03-1715 minFeminine Embodiment Podcast for Women Entrepreneurs15: 13 Ways To Embrace Your Authentic Self and Live As The Real YouThe relationship that you have with yourself is the most important one and affects each and every area of your life. When your live as the real you, your whole life improves, you have better relationships, you trust your decisions and you have healthy boundaries. In this episode you will discover 13 ways to begin to live as the real you. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call t...
2023-03-1021 minFeminine Embodiment Podcast for Women EntrepreneursHow To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)Low self worth. It’s an insidious sneaky feeling of never being enough.So you've done all the inner work, and you're still struggling with feelings of not being good enough, constantly second-guessing yourself and feeling that you are behind, somehow. There are some very good reasons why you may still be struggling with low self-esteem, despite your best efforts. Way too often we use our external world as a measure to inform us about who we are as people and how we should show...
2023-03-0315 minFeminine Embodiment Podcast for Women Entrepreneurs14: How To Overcome Self Doubt And Grow Your ConfidenceIn this episode, you will learn the 3 keys that will help you overcome self-doubt and grow your confidence. Discover how to embody self-worth and heal your inner critic so that you can start living as your true self feel more fulfilled in your relationships. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational an...
2023-02-2419 minFeminine Embodiment Podcast for Women Entrepreneurs13: Overcome Self-Doubt, Silence the Inner Critic and Drop the Good Girl RoleBuilding self confidence is not something that can happen on a mental level, but rather through the embodiment of your worth. In this episode, you learn about 5 ways to overcome self doubt and change limiting beliefs that has nothing to do with pushing through the fear or saying affirmations everyday. Often, your confidence is an expression of your self-worth. If you struggle with self-doubt, have a nagging inner critic or you struggle to confidently say no, then you will find this episode helpful. Ready to get out of your head and into your body & have...
2023-02-1718 minFeminine Embodiment Podcast for Women Entrepreneurs12: How to Make Decisions You Can Trust by Following Your Inner WisdomWe need to make decisions all the time. From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between. The skill of making good decisions is a necessary ingredient to be able to live a fulfilling life.In the episode, I share how to make body-based decisions and the feminine embodiment practices that can support you....
2023-02-1017 minFeminine Embodiment Podcast for Women Entrepreneurs#13: What to Expect from Healing your Feminine EnergyImagine being deeply rooted in your own worthiness. Imagine being resourced so you can easily navigate all the pleasures and challenges life gives you. In my experience as a feminine embodiment coach, the more we embody ourselves, the deeper we can tap into our feminine energy. And one of the beautiful “side effects” of embodying yourself is that you begin to heal.Tapping into and living and leading from our feminine energy is like being in a dance with life.When you don't know the steps you may trip, fall over your feet and yo...
2023-01-2710 minFeminine Embodiment Podcast for Women Entrepreneurs#12: How to Heal your Masculine Energy as a WomanAs a rule, most of us have been trained very well in using our masculine energy to get on in the world. Much more so that tapping into our feminine. To shift the balance, if you find that you are very active in your masculine energy and not so strong in your feminine, and you want to bring in more of the feminine, it asks of you to engage in creating harmony. And this is a lifetime practice, not a one-and-done deal.Instead of focusing on healing the masculine, we activate more of our feminine. By m...
2023-01-2007 minFeminine Embodiment Podcast for Women Entrepreneurs11: Stop Burnout By Reclaiming Your Feminine EnergyAs women, we seem to be especially vulnerable to burnout because we live in a world that doesn't really encourage us to honour our feminine energy cycles. In this episode, you will learn three specific practices to get started with right now. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational pu...
2023-01-1111 min
Feminine Embodiment Podcast for Women Entrepreneurs10: How to Live Your Best Life After 40 (mature feminine archetype)It seems to be the norm to speak of a midlife crisis, but I am choosing to call it a midlife liberation.This is the phase in our life when our inner wild woman, our untamed nature awakens. She calls on us to get closer to our authentic selves and to live in self-expression of our truth.This truth can be many things. Your truth may be around the boundaries that you hold and what you are no longer available for. It may have to do with your dreams and desires, ready to unfold after bei...
2022-10-2419 min
Feminine Embodiment Podcast for Women Entrepreneurs9: Maiden to Mature Feminine (feminine archetype journey)Embodying our mature feminine is a season of life to be embraced and celebrated, and yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy. You will know that you are being called to step into your sovereignty when you experience a desire for more. More ease, more pleasure, more flow. When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.The journey of moving from my maiden ene...
2022-10-1019 min
Feminine Embodiment Podcast for Women Entrepreneurs8: Boundaries: Saying Yes When You Actually Mean NoHonouring our yes and our no plays a big role in our overall life satisfaction. Holding healthy boundaries is a reflection of our level of self-trust. It informs our relationships with others because the energy that you hold gets infused into all of your interactions. And yet, this can be so challenging for many of us.I've had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense. Perhaps you have experienced it too. You find yourself giving in or doing thin...
2022-09-2623 min
Feminine Embodiment Podcast for Women Entrepreneurs7: Human Design and Following the Authority of the Body with Berdine BronkhorstOn the podcast this week I’m joined by CliftonStrengths Coach and Ascend Human Design Reader, Berdine Bronkhorst to talk about the experiment of Human Design. Human Design is a fascinating concept of getting to know your conscious and unconscious aspects and so align yourself with your unique expression in the world. It gives you insight into how to bring more flow to your life and harness your energy to help you thrive, through experimenting with practices that work best for your energy type. Living in this way is something that many of us de...
2022-09-1243 min
Feminine Embodiment Podcast for Women Entrepreneurs6: 5 Ways To Start Living In Alignment And Embody Your Queen EnergyIt's been a journey for me to move from the numbed-out and overwhelmed version of myself, to the woman that I am today and stepping into my queen energy. I feel that as we get older, we start to wonder what's next. We desire and yearn for something more, but we don't always know what this “more” is, never mind expressing or even quantifying what it is that we want. So many women get to this stage in their lives, only to feel that they are stuck in a rut. They are packed tight under conditio...
2022-08-2919 min
Feminine Embodiment Podcast for Women Entrepreneurs5: Live More Embodied (devotion to live as your authentic self)Living more embodied is an act of devotion - devoting and tending to our wholeness so that we can show up in full self-expression and in full authenticity in all areas of our lives. It nurtures our confidence and helps us find a deeper faith in ourselves. For many of us, it is easy to ignore or push aside the big signals from our body, like hunger, needing to rest or even use the bathroom. It makes it easy to numb the more subtle signals from our body, such as how we truly feel and what we tru...
2022-08-2219 min
Feminine Embodiment Podcast for Women Entrepreneurs4: Finding Wholeness Through Becoming Intimate with Your TruthWhat would your life look like if you celebrated and accepted all parts of yourself? How would this affect the way that you showed up? How would this affect the way that you related to people in your life, and how would this affect the way that you related to yourself?Something that I see often in the self-development industry is this idea of a quick fix. You identify the problem, you apply a solution and you solve it. And that's really a reflection of what the world looks like, and how the world operates. It's very...
2022-08-1519 min
Feminine Embodiment Podcast for Women Entrepreneurs3: How To Cultivate Inner Emotional SafetyThis is the first in a 4-part series where I walk you through the four pillars I believe are essential for women to fully flourish: emotional safety, self-intimacy, devotion, and alignment.In this episode, we’re starting at the root: emotional safety.I’m not talking about physical safety. I’m talking about the kind of safety that lives inside your body. The kind that lets you relax your shoulders, stop performing, and actually feel what’s going on inside.Because for so many women I work with, it’s not that they’re unsafe on...
2022-08-0827 min
Feminine Embodiment Podcast for Women Entrepreneurs2: How To Live From Inner Freedom And Feel More Fully AliveFinding pleasurable moments in everyday life is a big part of having inner freedom and living fully alive. Life has many flavours and layers, and I believe that part of our purpose here on earth, is to experience the exquisiteness of it all. But, it can be challenging to step into this space of becoming deeply connected to yourself and your life force energy. Our culture certainly doesn’t make things easier. Getting caught up in a vortex of self-shaming makes it almost impossible to live as our true selves. We have to be deliberate in chan...
2022-08-0129 min
Feminine Embodiment Podcast for Women Entrepreneurs1: From Feeling Numb To Living Untamed And Embodied: My Journey Of Coming Home To MyselfI often wonder how different life would be if we didn't confuse pushing through, no matter what, for resilience. Of course, at times we simply have to show up and deal with whatever is going on in life. But as women, to operate only from that mindset is like living only half a life. We end up paying a high price. We lose touch and connection with our own truth. We disconnect from our body's wisdom because we override our needs and what is alive in the body, in order to get on in the world.T...
2022-07-2516 min