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Tertia Sefton-Green

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Embodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied64: Love Your Business Again: How to Reignite Creativity, Pleasure, and IntuitionFeeling disconnected from your business? Here’s how to fall in love with your business again. In this episode, I’m breaking down five practical ways to reconnect with your work, get clear on what’s draining you, and start reclaiming your time, energy, and joy.Your business can’t feel alive if you don’t feel alive. When you’re constantly in your head, pushing to keep up and either constantly creating content or binging other’s content, you disconnect from your body’s wisdom. And that means you stop being able to tune into your o...2025-07-0724 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied63: Navigating the Void in Business and the Identity Shift It BringsWhen nothing feels clear and you're not sure what's next, you're likely in the void. You’re not making big moves. You’re not feeling inspired. It’s like you’re hanging in the in-between.In this episode, I talk about the feminine death and rebirth cycle that shows up in business. I share what the void actually feels like, what can make it harder than it needs to be, and how I've learned to move through it without making it wrong. I also break down the four phases I keep seeing in myself and in others when an...2025-06-3019 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied62: 5 Business Energetics That Shape a Sustainable BusinessMany of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics can be helpful, so that you can lean into that as additional support.In this episode, I share the five business energetics that keep showing up in my own work and with my clients. This exploration is for anyone who wants to build a business that actually feels good, pays well, supports your nervous system capacity, an...2025-06-2311 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied61: Why Your Nervous System Blocks the Business Goals You Say You WantHave you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the relationship you have with your goals can be the reason why business feels hard.We are always in relationship with our desires. But sometimes what’s happening in your body isn’t lining up with what you think you want. Your nervous system’s job is to keep you safe, and that includes protec...2025-06-1608 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied60: Why You Don’t Feel Aligned With Your Offers (And How Embodied Clarity Changes That)If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. When you create offers only from your head, it is possible to end up feeling disconnected from your offers. In this episode, I share the fourth shift in this mini seri...2025-06-1508 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied59: Embody Your Pleasure to Grow Your BusinessHow would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into everything you create.In this episode, we're diving into the role of pleasure in your business. I share how I had to dismantle my own internal beliefs about the legitimacy and value of pleasure and how feminine embodiment...2025-06-1411 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied58: Creating Nervous System Safety for Boundaries and Visibility in Your BusinessBeing fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. In this episode, I share my own experience with creating nervous system safety, and feeling safe to be myself.  If you have areas in your business that makes you feel unsafe, this episode is for you!What You Will Learn in This Episode:How intern...2025-06-1311 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied57: How Structure and Rhythm Can Anchor Your Nervous System in BusinessIf you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club.  I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.This is part 2 of my...2025-06-1210 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System UpEver feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. When you wake up and go to sleep with your business looping in your mind. When every social post that flops gnaws away at your self-worth. When you’re doing all the prescribed things but the results don’t match that...2025-06-1114 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied55: The Hidden Reason Online Service Providers Start Losing MomentumYou know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.It’s confusing because you want to move forward but instead if feels like you are circling.  In today’s episode, I’m breaking down what’s really happening underneath that cycle,  and why more strategy or mindset work isn’t the solution.We’ll talk about:The fine line between helpful research and hiding behind your laptopHow nervous system safety impacts...2025-06-0514 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied54: Is Using AI Cheating? (How To Use AI In An Embodied Way)Ever read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve.Whether you're using AI to save time (or you want to but don’t like what it spits out), this episode will help you rethink your approach,  and show you how to stay rooted in your...2025-05-2813 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied53: When Your Inner Critic Is Running Your BusinessIf you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad.  It might be shaping your entire business - how you...2025-05-2219 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied52: Burning Out In Your Business? Here's How To Change ThatIf your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree,  that’s one big way your body is calling for your attention.  Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside.  In this episode, I make the case for why your business needs to feel good in your body, and how that is different from only doing things when it feels good.  If you’ve been burning out in you...2025-05-1423 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied51: Why Emotional Mastery Is Not the Goal (and Why It Might Be Keeping You Stuck)We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check.  But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment?In this episode, I pull back the curtain on the emotional control myth that so many driven women are living inside without even realizing it. I talk about the sneaky ways we micromanage ourselves in the name of “growth,” how that internal tension shows...2025-05-0821 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied50: Can You Manifest A Better Life After Burnout?Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. In this episode I share some of my own journey plus what I wish I knew.  If you’re ready to finally drop the masks, tap into your true self, and manifest a better life, this episode gives you a new, deeper roadmap to abundance that starts from the inside out...2025-04-2921 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita AckerIn this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but something deeper was calling to her while processing a break-up.  That experience led her to explore feminine embodiment coaching.In this conversation, Denita shares what she began to notice as she dropped int...2025-04-2244 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied48: Why Your Mindset Work Isn’t Creating the Change You WantYou’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive.  You let someone in - just a  little - and then you find yourself pulling back, suddenly overwhelmed and convinced that it’s just not going to work.   And what about that time when you got a financial win...2025-04-1017 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied47: What to Do When Your Business Feels Like It’s FailingYou’re showing up, you’re delivering and no one disagrees about it.  You care deeply.And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond without spiraling into self-doubt. When it feels like your business isn’t working, it’s not just about the numbers. It’s the self-doubt and the second-guessing that creeps in quietly that is the bigger pro...2025-04-0218 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied46: Are You Stuck In Masculine Go Energy?Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up.  Your productivity is through the roof … but inside, you feel like you have flatlined?  Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know how to live in is when things start to break down. If you never lift your foot off the pedal, eventually something’s going to crash.In this episode, we’...2025-03-2723 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied45: Why Setting Boundaries is More Than Mindset WorkDo you roll your eyes when someone says “You just need to learn how to say no”?  Me too.  Because if you could, you would, right?  Setting boundaries is something that many women struggle with.  We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle  could even be worse when your internal boundaries are overridden by your internal drive.Boundaries are core to how safe you feel being yourself.  And we all know that reactive boundaries aren’t sustainable.  In this wee...2025-03-2112 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied44: How Poor Boundaries Lead To BurnoutFeeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities.Tertia breaks down how weak or leaky boundaries can leave you feeling overwhelmed and stretched too thin and why setting boundaries from a place of deep self-trust (instead of guilt or overthinking) can bring a sense of balance and ease. She unpacks the struggles of ho...2025-03-1221 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied43: The 7 Archetypes That May Be Keeping You Stuck in Burnout CyclesWhen you know whether these burnout-archetypes are running point in your life it gives you the power to create change.  If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for you.There are unconscious patterns running in the background of your life, shaping how you show up, how you work, and how you push yourself beyond your limits...2025-03-0624 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied42: How to Figure Out What You Want And Get The Clarity You NeedTrying to Figure Out What You Want Without Going Around In CirclesAre you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you.In this episode, Tertia Riegler dives into the common traps of overanalyzing, waiting for external validation, and talking yourself out of what you already know, deep down. She shares practical insights on how to stop circling the same questions and start taking action, even w...2025-02-1919 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied38: How to End Burnout and Overwhelm - What You Need To Know as a High AchieverIf you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it.  Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the answer.✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your...2025-02-0509 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied39: Why High Achieving Women Find It So Hard To Rest (And What To Do About It)You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background  that keep you in overdrive, and how to teach your body that slowing down is safe.✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body a...2025-02-0512 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied40: Overcoming Self Doubt As A High AchieverSelf-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show.  ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your...2025-02-0520 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied41: What Lies at The Root of Burnout, Why Rest Alone Won’t Fix It And How To Get Out of Go ModeDoes it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or workin...2025-02-0514 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied37: What's been happening + Big AnnouncementThis episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast!Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better),  you’ll resonate with this episode.Business second: focusing on my podcast is a BIG goal this year, and I won't be making any YouTube v...2025-01-3008 minSchool of Embodied Arts Podcast with Jenna WardSchool of Embodied Arts Podcast with Jenna WardS12E2 - Graduate Spotlight: From Burnout to Magnetic Ease with Tertia ReiglerToday we welcome past graduate Tertia Riegler to the podcast to share with us her journey into Feminine Embodiment, and how it’s shaped her coaching practice on the other side.  Tertia Riegler specializes in supporting high-achieving women to step out of the stress spiral and into a life where achieving big goals doesn’t mean sacrificing yourself.  This podcast is part of the Graduate Spotlight Audio Series — showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.    Resources mentioned in this po...2024-12-1523 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#39 Following Your Inner Authority and Grounding Yourself for Inner BalanceHave you ever ignored your gut feeling over something as simple as choosing a pizza? I'm learning that following my inner authority in even the smallest decisions count. (I'm a pure Generator in Human Design with Sacral Authority). Also, in this episode, we continue diving deeper into transformational practices and I introduce you to grounding techniques to restore inner balance. ======Join the community where transformation happens & get regular updates, inspiration and free resources. https://tertiariegler.com/newsletter-signup Coach with Tertia Strategy Session - Shift from Survive to T...2024-07-1823 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#38 To Completely Transform Your Life, Start HereI’m sharing my medicine with you.  As I’m coming into alignment with living my truth, I’m using my repertoire of tools and processes that I know work. In this episode I get you started with the basics so you can do it too.Book your strategy session here: https://tertiariegler.com/strategy-session/======Join the community where transformation happens & get regular updates, inspiration and free resources. https://tertiariegler.com/newsletter-signup Coach with Tertia Strategy Session - Shift from Survive to Thri...2024-07-1125 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#37 Following my joy, Human Design and coming back into alignmentThis is a raw, unfiltered and unedited episode. I’m documenting my journey of what’s been going on behind the scenes with me and how I’m coming back into alignment, experimenting with my human design and following what gives me joy.   ======Join the community where transformation happens & get regular updates, inspiration and free resources. https://tertiariegler.com/newsletter-signup Coach with Tertia Strategy Session - Shift from Survive to Thrive https://tertiariegler.com/strategy-session Find Me Online 2024-07-0430 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied36: Reclaiming Your Feminine Power and Breaking Free From the Good Girl TrapMany women feel disconnected from their feminine power, caught between societal expectations and an over-reliance on masculine strengths like logic, achievement, and productivity. If you’ve ever felt like you’re too much, not enough, or need to "fix" yourself before you can fully step into your personal power, this episode is for you.In this episode I unpack: What feminine power really is (and how it’s different from the power-over dynamic we've been ta...2024-05-2139 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied35: How To Bring More Pleasure To Your Life And Enjoy Your Life MoreIn today’s episode, we’re dismantling the blocks to pleasure and diving into how you can reclaim joy, ease, and sensual aliveness, without the guilt or hustle mindset. So many high-achieving women struggle to prioritize pleasure without feeling selfish. Pleasure isn’t indulgence. It’s fuel. It’s life force. It’s what makes you magnetic, radiant, and deeply satisfied. In this episode, I share:Why reclaiming pleasure is the key to fe...2024-05-0731 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied34: 5 Signs You Are Living in Your Feminine PowerHow do you know if you’re truly living from your feminine power? Maybe you’ve been on a feminine reclamation journey, working to reconnect with your intuition, emotions, and desires, but how do you know if it’s working?In this episode, I’m sharing 5 signs that you’re living from your feminine power so you can recognize your growth, deepen your embodiment, and step even further into your radiance, sel...2024-04-1712 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#47 Dark Feminine Energy | come back into wholenessLearn about  4 things that get in the way of you embodying more of your dark feminine energy.    Our dark feminine isn’t some manipulative gothic chick expression.  She is a fierce protector of our truth and embracing both your light and your dark feminine activates your life force energy, and brings you back into wholeness, so that you can show up in the world in an empowered and sovereign way.   Hope you find it helpful! 💜 🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed...2024-04-0318 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#46 Are You Leaning Too Much Into Your Masculine Energy?If you are worried about leaning too much into your masculine energy, you need to watch this video. I share some common signs of relying too much on your masculine which may leave you feeling unsatisfied in your life (and there’s nothing wrong if this is you!)  You will also learn how you can reclaim your feminine energy for a better and more fulfilling life.  Hope you find it helpful!   💜 🌷want to learn how to live from your radiant and magnetic feminine energy? Apply for a FREE call to see if the Untamed Feminine group coaching program is r...2024-03-2621 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied33: How To Be More Magnetic In Everyday LifeFeminine magnetism is not something you do, is something you are. To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy.The relationship you have towards your desire has a direct influence on the ease (and success)  with which you are able to call that in.  In this episode, I dive into how you can cultivate this magnetic quality in your everyday life and I share 4 of the most important aspects to upskill yourself in.✅Get the FREE Embodied Entrepreneur Masterclass : htt...2024-03-0718 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#44 Wounded Feminine Energy | heal + become skilled in your feminine energyDo you need to heal your feminine energy? Many women are waking up to the realisation that they are disconnected from their feminine energy.  They share a common experience of feelings of imbalance and disempowerment. Many of us have never learned how to access the reservoir of personal power within our feminine essence. Recognizing the signs that your feminine energy is wounded, and embracing practices to reclaim your feminine power leads to the inner (and outer) transformation  you may crave. In this episode,  I share some of the most commo...2024-02-2720 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#42 These Habits Will Increase Your Feminine EnergyThroughout our lives, we may collect habits that unintentionally lead us away from our feminine energy.  That is why is it so important for every woman who is on a reclamation journey of her feminine, to develop daily habits that are nurturing and nourishing to her feminine energy. My experience has shown me that we are at our best when we can dance between our inner masculine and feminine energies.  We want to be able to call on both - and our habitual actions can support us in this.In...2024-02-1318 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied#41 How I Healed My Feminine EnergyThis is the story of how I healed my feminine energy,  the different things  I did, and the practices I still use today.  My feminine energy awoke when I went through a big life transition (that happens to many of us!) and in looking for answers, I discovered how much I relied on my masculine energy and that I was not skilled in my feminine at all.  It has been a life-changing journey, and I hope that the things that I share will help you too 💜🌷want to learn how to connect to your divine feminine energy? Schedule a...2024-02-0625 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied31: Complete and Create Your Year the Feminine WayWhat if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to.   This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pull us through.Even though tapping into our masculine in this way is helpful, because it puts us into action and helps us move forward, whe...2023-12-1336 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied30: You Are Already Enough: Self-Trust, Sensual Aliveness & Leading from Feminine WisdomIf you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you shift from self-judgment and over-functioning into a life of more everyday pleasure ease.  I share: Why nothing about you needs fixing, and how perfectionism keeps you stuckHow to reclaim your energy from the  trap of self-sacrifice & over-functioningHow embodiment rewires your nervous system from survival to thrivingThe feminine path of devotion and leadi...2023-11-2723 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied29: Ditch the Good Girl & Trust Yourself: Living & Leading from Feminine WisdomDo you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or feeling disconnected from your deeper truth.In today’s episode, I’m sharing 4 core principles that will help you embrace your wild and wise feminine, so you can lead and live w...2023-11-1331 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied28: Ditch the Hustle Mindset & Unlock Your Ease and MagnetismDo you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or the pressure to have it all figured out.If you’ve been pushing, efforting, and overanalyzing, this episode is for you. I’m sharing three powerful embodiment truths that will help you shif...2023-10-3024 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied27: Are You Feeling Stuck, Invisible or Disconnected? How Embodiment Helps You Reclaim Your True Self.Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voice (especially after years of playing the roles expected of you).If you feel like you’re only showing a curated version of yourself to the world and want to stop holding back, this episode is for you.In this episode, we’re unpacking:❌ Why you feel s...2023-10-1926 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied26: Descent into the Underworld, your Wild Woman and the Good GirlToo often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional.  It is praised and preferred that we stay good girls since our wild woman is simply too much.And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught.In this episode,  I talk about how the underworld may be a place of libe...2023-10-0333 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied25: Navigating the Void, Patience and SurrenderingIf you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. Welcome to the void.  The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new.This discomfort we feel in the void is a call to navigate and embrace it.In this episode we delve into the art of rebirth, exploring how to navigate the space between death and the em...2023-09-1925 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied3 Things To Know About Emotional HealingEmotional healing is a deeply personal and transformative journey that each of us embarks upon. Whether we are crawling out of numbness, navigating heartache, or revelling in the joy of emotional resilience, the path to healing is unique for everyone.Imagine your inner world as a garden ravaged by storms and floods, leaving the trees uprooted and the flowers trampled. To embark on emotional healing is to tend to this garden, clearing the debris, nurturing the roots, and planting new seeds.I have noticed that many of us share 3 commonly held be...2023-08-0816 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied24: How To Stop Being Controlling, Feel Safe Within Yourself And Stop Looking For External ValidationIn this episode, I share with you exactly how to feel more secure in yourself. When you feel unsafe within, it can affect every area of your life, from always looking for external validation to being too controlling. In this episode, you will discover:the paradox of feeling safe, the 2 conditions for cultivating inner safetyan embodiment practice to give insight into those areas of your life that you are trying to control.  ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the...2023-08-0122 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied23: What Is Feminine Embodiment: Feel Your Feelings, Boundaries, Self-Worth And Trusting YourselfWhen you develop the ability to tune into your body’s wisdom, you stop running on old patterns that keep you stuck.  Instead of being caught in loops of perfectionism, overthinking and burnout, you start making choices that align with who you really are and what you really need.  You build  a real, practical relationship with yourself, so you can trust yourself fully. Join me in this episode where I share:The transformative practice of embodimentExploring the “feminine” in feminine embodimentThe 5 principles of tapping into the wisdom of your bodyOne of my favourite embodiment practices for self-actua...2023-07-2538 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied22: What is Embodied Inner Work: Align With Your True Self, Reframe Limiting Beliefs + Process EmotionsWhen we reconnect with our bodies and tune into the wisdom they hold, everything shifts. It's how you can break free from the patterns that keep you stuck, like people-pleasing, overthinking, self-doubt.  You feel more confident, your relationships become better and you have more ease in the day-to-day.In this episode, I share:What embodied inner work actually is (and why it works)The different levels of living (disconnection vs. deep presence) How to unlock an authentic, magnetic life✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️...2023-06-2713 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedHow To Self-Care So You Feel NourishedSelf-care has a profound impact on nourishing and nurturing us.  And yet for many of us, self-care is not something that comes easily. By understanding the resistance we often encounter we can overcome these barriers and discover how to make self-care an integral part of everyday life.In this episode, I shareThe reasons behind our resistance to self-careA super helpful reflection question to feel more nourishedCalling on our masculine energy to support our feminineAn easy practice to cultivate embodiment======Join the community where transformation happens & g...2023-05-3010 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedThe Healing Power of Divine Feminine: Transform Your LifeThe journey of healing our lives through embodying our sacred divine feminine energy is an essential part of our personal growth.  By embracing this path, we begin to dismantle outdated beliefs and patterns, making way for our true selves to emerge. It is a journey of self-acceptance, where we learn that there is nothing wrong with us and nothing that needs fixing. We are enough just as we are. Embracing the divine feminine is a transformative journey that allows us to heal past wounds, restore balance, and cultivate a deep connection with our authentic selves.In this v...2023-05-2322 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied21: How To Set Healthy Boundaries That Empower YouSetting healthy boundaries isn’t just about saying no. It’s about standing in your power and making choices that feel right for you. When you trust your decisions and actions, you stop second-guessing yourself and let go of resentment. Boundaries are how you ensure your needs are met without guilt or over-explaining. In this episode, we’ll explore how to set boundaries that truly empower you, using a mix of embodiment practices and mindset tools to do so.I sharewhy setting boundaries empower youusing your inner felt sense as a useful guideembodiment practices and mindse...2023-05-1220 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied20: Breaking Free From Self Abandonment: People-pleasing, Boundaries, Heal the Relationship with YourselfSelf abandonment is what happens when dismiss your own thoughts, feelings and values. It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live.  It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.In this episode, I shareMy definition of self abandonmentThe different ways in which we abandon ourselvesHealing the relationship with yourselfHow to heal the habit of self abandonment✅Get the FREE Embodied Entrepr...2023-05-0521 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied19: How to Become Magnetic to Your DesiresIn this episode, you will learn the 4 principles to be magnetic to your desires and your dreams.  Magnetism is an energy that you embody and not a manifesting action that you do.   Working with your feminine energy, shadow work and learning to love and accept yourself fully are some of the practices that I dive into.✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your business with more ease, without overriding your nervous system. ht...2023-04-2813 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied18: From Overthinking To Feeling: The Keys To Feminine Energy EmbodimentTo create connection with your divine feminine energy, one of the most useful and important things that you can do is to learn to bring your energy down back into your body and so to connect into your body.Cultivating this connection with your body and developing the self-intimacy to meet yourself where you’re at, empowers you to become more sovereign and to move through the world from your own self-sourced agency.✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping...2023-04-2111 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied17: How To Stop Negative Self Talk, Silence Your Toxic Inner Critic and Stop Being Mean to YourselfIs your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself.✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your business with more ease, without overriding your nervous system. https://tertiariegler.com/impact-income-capacity-reset/ 🧵Follow me on Threads for embodiment tips to navigate business without pushing past your limits. https://www.threads.com/@tertia_ri...2023-04-0714 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment changed my lifeI really mean it when I say that embodiment changed my life. I look back at the insecure woman I used to be and she feels like a different person.   I have deep compassion for that version of me who was so filled with self-doubt and constantly looking for external validation.I imagine that part of my sensitive nature is what caused me to take everything personally and that certainly didn’t help with creating a healthy and confident sense of self.This is actually what drew me to personal development work in the...2023-03-2411 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied16: 3 Self Love Practices To Heal Your LifeLearn 3 self love practices that you can implement immediately to heal your life, and to live more boldly and with confidence.  From nervous system healing to inner child work, these self love practices has the power to change your life. ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your business with more ease, without overriding your nervous system. https://tertiariegler.com/impact-income-capacity-reset/ 🧵Follow me on Threads for embodiment tips to nav...2023-03-1715 minVuka Online Radio PodcastsVuka Online Radio PodcastsVuka Afternoon Show 1 Healthcare Hour With Colleen Qvist n Tertia Albertyn PodcastTertia Albertyn is founder of South Africa’s most successful Egg Donation Program: Nurture (www.nurture.co.za).  An accomplished speaker and published author, as well as an ex-infertility patient herself who went through 9 IVFs to conceive her twins, Tertia is known across South Africa and internationally for the work she does in infertility. Join a chat with our host Colleen and special guest Tertia Albertyn.     Be sure to join us! #Vuka #Healthcare #Medical2023-03-1139 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied15: 13 Ways To Embrace Your Authentic Self and Live As The Real YouThe relationship that you have with yourself is the most important one and affects each and every area of your life. When your live as the real you, your whole life improves, you have better relationships, you trust your decisions and you have healthy boundaries.  In this episode you will discover 13 ways to begin to live as the real you.✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your business with more ease, without overrid...2023-03-1021 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedHow To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)Low self worth.  It’s an insidious sneaky feeling of never being enough.So you've done all the inner work, and you're still struggling with feelings of not being good enough, constantly second-guessing yourself and feeling that you are behind, somehow. There are some very good reasons why you may still be struggling with low self-esteem, despite your best efforts. Way too often we use our external world as a measure to inform us about who we are as people and how we should show...2023-03-0315 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied14: How To Overcome Self Doubt And Grow Your ConfidenceIn this episode, you will learn the 3 keys that will help you overcome self-doubt and grow your confidence.  Discover how to embody self-worth and heal your inner critic so that you can start living as your true self feel more fulfilled in your relationships. ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your business with more ease, without overriding your nervous system. https://tertiariegler.com/impact-income-capacity-reset/ 🧵Follow me on Threads for embodim...2023-02-2419 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied13: Overcome Self-Doubt, Silence the Inner Critic and Drop the Good Girl RoleBuilding self confidence is not something that can happen on a mental level, but rather through the embodiment of your worth.  In this episode, you learn about 5 ways to overcome self doubt and change limiting beliefs that has nothing to do with pushing through the fear or saying affirmations everyday.  Often, your confidence is an expression of your self-worth.  If you struggle with self-doubt, have a nagging inner critic or you struggle to confidently say no, then you will find this episode helpful. ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your I...2023-02-1718 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied12: How to Make Decisions You Can Trust by Following Your Inner WisdomWe need to make decisions all the time.  From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between. The skill of making good decisions is a necessary ingredient to be able to live a fulfilling life.In the episode, I share how to make body-based decisions and the feminine embodiment practices that can support you.✅Get the...2023-02-1017 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied11: Stop Burnout By Reclaiming Your Feminine EnergyAs women, we seem to be especially vulnerable to burnout because we live in a world that doesn't really encourage us to honour our feminine energy cycles.  In this episode, you will learn three specific practices to get started with right now. ✅Get the FREE Embodied Entrepreneur Masterclass : https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/ ➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your business with more ease, without overriding your nervous system. https://tertiariegler.com/impact-income-capacity-reset/ 🧵Follow me on Threads for embodiment tips to nav...2023-01-1111 minAIToday LiveAIToday LiveS04E07 - Intuïtie, de menselijke maat-in-de-loop - Tertia WiedenhofOp het Dutch Data Forum spreken we met Tertia Wiedenhof, Product Owner Global External Fraud Expertise bij Rabobank. Tertia combineert intuïtie en data-gedreven werken en legt uit hoe je dat aanpakt. Ze legt uit wat de menselijke maat-in-de-loop is en waarom dit belangrijk is.Stuur ons een berichtAigencyAigency ontwerpt en ontwikkelt waardevolle, robuuste en betrouwbare Machine Learning-modellen.Info SupportInfo Support is de specialist in maatwerk software en leidend in kunstmatige intelligentie (AI).Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a...2022-11-0223 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied10: How to Live Your Best Life After 40 (mature feminine archetype)It seems to be the norm to speak of a midlife crisis, but I am choosing to call it a midlife liberation.This is the phase in our life when our inner wild woman, our untamed nature awakens.  She calls on us to get closer to our authentic selves and to live in self-expression of our truth.This truth can be many things.  Your truth may be around the boundaries that you hold and what you are no longer available for.  It may have to do with your dreams and desires, ready to unfold after bei...2022-10-2419 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied9: Maiden to Mature Feminine (feminine archetype journey)Embodying our mature feminine is a season of life to be embraced and celebrated, and yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.  You will know that you are being called to step into your sovereignty when you experience a desire for more.  More ease, more pleasure, more flow.  When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.The journey of moving from my maiden ene...2022-10-1019 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied8: Boundaries: Saying Yes When You Actually Mean NoHonouring our yes and our no plays a big role in our overall life satisfaction. Holding healthy boundaries is a reflection of our level of self-trust.  It informs our relationships with others because the energy that you hold gets infused into all of your interactions.  And yet, this can be so challenging for many of us.I've had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense.  Perhaps you have experienced it too. You find yourself giving in or doing thin...2022-09-2623 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied7: Human Design and Following the Authority of the Body with Berdine BronkhorstOn the podcast this week I’m joined by CliftonStrengths Coach and Ascend Human Design Reader, Berdine Bronkhorst to talk about the experiment of Human Design.  Human Design is a fascinating concept of getting to know your conscious and unconscious aspects and so align yourself with your unique expression in the world.  It gives you insight into how to bring more flow to your life and harness your energy to help you thrive, through experimenting with practices that work best for your energy type. Living in this way is something that many of us de...2022-09-1243 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied6: 5 Ways To Start Living In Alignment And Embody Your Queen EnergyIt's been a journey for me to move from the numbed-out and overwhelmed version of myself, to the woman that I am today and stepping into my queen energy. I feel that as we get older,  we start to wonder what's next. We desire and yearn for something more, but we don't always know what this “more” is, never mind expressing or even quantifying what it is that we want. So many women get to this stage in their lives, only to feel that they are stuck in a rut.  They are packed tight under conditio...2022-08-2919 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied5: Live More Embodied (devotion to live as your authentic self)Living more embodied is an act of devotion - devoting and tending to our wholeness so that we can show up in full self-expression and in full authenticity in all areas of our lives.  It nurtures our confidence and helps us find a deeper faith in ourselves.  For many of us, it is easy to ignore or push aside the big signals from our body, like hunger, needing to rest or even use the bathroom.  It makes it easy to numb the more subtle signals from our body, such as how we truly feel and what we tru...2022-08-2219 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied4: Finding Wholeness Through Becoming Intimate with Your TruthWhat would your life look like if you celebrated and accepted all parts of yourself? How would this affect the way that you showed up? How would this affect the way that you related to people in your life, and how would this affect the way that you related to yourself?Something that I see often in the self-development industry is this idea of a quick fix. You identify the problem, you apply a solution and you solve it. And that's really a reflection of what the world looks like, and how the world operates. It's very...2022-08-1519 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied3: How To Cultivate Inner Emotional SafetyThis is the first in a 4-part series where I walk you through the four pillars I believe are essential for women to fully flourish: emotional safety, self-intimacy, devotion, and alignment.In this episode, we’re starting at the root: emotional safety.I’m not talking about physical safety. I’m talking about the kind of safety that lives inside your body. The kind that lets you relax your shoulders, stop performing, and actually feel what’s going on inside.Because for so many women I work with, it’s not that they’re unsafe on...2022-08-0827 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied2: How To Live From Inner Freedom And Feel More Fully AliveFinding pleasurable moments in everyday life is a big part of having inner freedom and living fully alive.  Life has many flavours and layers, and I believe that part of our purpose here on earth, is to experience the exquisiteness of it all.  But, it can be challenging to step into this space of becoming deeply connected to yourself and your life force energy.  Our culture certainly doesn’t make things easier.  Getting caught up in a vortex of self-shaming makes it almost impossible to live as our true selves.  We have to be deliberate in chan...2022-08-0129 minEmbodiment, Nervous System Work and Feminine Energy | Untamed and EmbodiedEmbodiment, Nervous System Work and Feminine Energy | Untamed and Embodied1: From Feeling Numb To Living Untamed And Embodied: My Journey Of Coming Home To MyselfI often wonder how different life would be if we didn't confuse pushing through, no matter what, for resilience.  Of course, at times we simply have to show up and deal with whatever is going on in life. But as women, to operate only from that mindset is like living only half a life. We end up paying a high price.  We lose touch and connection with our own truth. We disconnect from our body's wisdom because we override our needs and what is alive in the body, in order to get on in the world.T...2022-07-2516 minWork Your Grass OffWork Your Grass OffMarion Rose founder of Tertia talks about Surviving Domestic Violence and Building a CommunityMarion Rose is a Survivor - a warrior. We talk about her unfortunate experiences that led her to a dance club where she unexpectedly found a community of supportive women. Which led to her founding Tertia. "Tertia is a peer-led program for primary female survivors of abuse to rebuild confidence, self-esteem & personality through adventure & challenge."Find their Page HEREAlbion -Evansville Connect with Erika Strong Rodriguez 2021-07-0851 minDigital HR Leaders with David GreenDigital HR Leaders with David GreenHow Rabobank Has Created an Agile HR Function (Interview with Tertia Wiedenhof)The guest on this week's episode is Tertia Wiedenhof, Global Leader and Product Owner for the People Analytics and Insights Team at Rabobank. To reflect the advance of new technology, the changing needs of customers, the emergence of new competitors and changes in the way we work, Rabobank is shifting to agile ways of working as it transforms into a fast moving, digital co-operative bank. HR at Rabobank was one of the early adopters in embracing agile, but what does this actually mean to the work of HR? What does it mean to the approach to people analytics, both...2021-07-0638 minFeel The Most Mind-Blowing Full Audiobook Today!Feel The Most Mind-Blowing Full Audiobook Today!Summa Theologica: Volume 4, Part 3 (Tertia Pars) by Thomas AquinasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/738796to listen full audiobooks. Title: Summa Theologica: Volume 4, Part 3 (Tertia Pars) Author: Thomas Aquinas Narrator: Martyn Swain Format: Unabridged Audiobook Length: 47 hours 52 minutes Release date: April 13, 2021 Genres: Christianity Publisher's Summary: Summa Theologica Part III (Tertia Pars) is volume four in Ukemi Audiobooks' complete recording of Thomas Aquinas's momentous work on Christian theology and philosophy. Born in Sicily in 1225, he was a friar in the Dominican Order, but during his lifetime he was recognised as a leading figure through his writings as a philosopher, theologian and jurist. He was the first major Christian theologian to...2021-04-1311h 52Access Essential Full Audiobooks in Religion & Spirituality, ChristianityAccess Essential Full Audiobooks in Religion & Spirituality, ChristianitySumma Theologica: Volume 4, Part 3 (Tertia Pars) by Thomas AquinasPlease visit https://thebookvoice.com/podcasts/1/audiobook/738796 to listen full audiobooks. Title: Summa Theologica: Volume 4, Part 3 (Tertia Pars) Author: Thomas Aquinas Narrator: Martyn Swain Format: Unabridged Audiobook Length: 47 hours 52 minutes Release date: April 13, 2021 Genres: Christianity Publisher's Summary: Summa Theologica Part III (Tertia Pars) is volume four in Ukemi Audiobooks' complete recording of Thomas Aquinas's momentous work on Christian theology and philosophy. Born in Sicily in 1225, he was a friar in the Dominican Order, but during his lifetime he was recognised as a leading figure through his writings as a philosopher, theologian and jurist. He was the first major Christian theologian...2021-04-1303 minThe Relax Into Birth PodcastThe Relax Into Birth PodcastEpisode 5: Tertia & Mike's Birth StoryTertia and Mike share their home birth story of Siena, their second daughter. Their first daughter India was born in hospital. "Shortly after Susan’s arrival my waters broke on the kitchen floor - I said ‘oh shit’ & started crying again (I was not in a Zen mental space). The pool was taking forever to get ready. I waddled from the kitchen to the birth pool which was only about 5 steps. Another big push came just outside the pool. I really thought I wasn’t going to make it into the water! By the time I got in, I was ve...2021-03-1515 minSecunda MensaSecunda MensaSecunda Mensa Ep. 34: De Cochleis pars tertia - Cochleae in manuscriptsTumdemum, Catherina et Timotheus ad sermonis finem (etiamsi spissigradissime) de cochleis pergant.  Hac in tertia et ultima parte, de cochleis pictis quae in marginalibus librorum aetatis Mediaevalis videri possunt, hospites et helvones vestri sermocinantur.   Si vis imaginem quem describimus conspicere et plus de cochleis in manuscriptis legere, imprime hoc vinculum. 2021-02-0121 minMINILOGUESMINILOGUES01 MINILOGUES–'Sex Education' by Lucy Tertia GeorgeKaty Secombe reads ‘Sex Education’: Katy Secombe is a popular film, radio, theatre and television actor, famous in the role of Madame Thénardier in Les Misérables in London’s West End with many other stage and screen credits. Katy is also creative director of storytelling workshop Rhapsodia. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the blanks, or a chat between friends where all superfluous detail has been removed, these miniature monologues aim to introduce a character in as precise a way as possible – exactly 10...2020-09-0800 minMINILOGUESMINILOGUES02 MINILOGUES–'The Steve Scenario' by Lucy Tertia GeorgeAnnabelle Dowler reads ‘The Steve Scenario’ by Lucy Tertia George: Actor Annabelle Dowler has worked at The Royal National Theatre, Liverpool Everyman, Liverpool Playhouse and the Creation Theatre in Oxford. Annabelle appeared as Catherine of Aragon in the Channel 4 adaptation of The Six Wives of Henry VIII and plays Kirsty Miller in BBC’s The Archers. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the blanks, or a chat between friends where all superfluous detail has been removed, these miniature monologues aim to introduce a char...2020-09-0800 minMINILOGUESMINILOGUES03 MINILOGUES–'Nunts' by Lucy Tertia GeorgeJoshua Beecham reads ‘Nunts’: Joshua Beechman trained at the Guildhall School of Music and Drama and has numerous professional screen and stage credits. Joshua is the co-Founder of Theatre App Getgo Culture. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the blanks, or a chat between friends where all superfluous detail has been removed, these miniature monologues aim to introduce a character in as precise a way as possible – exactly 100 words. 10 actors perform 10 monologues by Lucy Tertia George for Minilogues, an experiment in short attention span r...2020-09-0800 minMINILOGUESMINILOGUES04 MINILOGUES–'Alphabet Men' by Lucy Tertia GeorgeIbrahim Farouk-Sesay reads ‘Alphabet Men’: Ibrahim Farouk-Sesay is an actor and stand-up comedian from London. Popular on the UK comedy circuit, Ibs recently hosted and MC’d a successful comedy fundraiser for Haringey Shed. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the blanks, or a chat between friends where all superfluous detail has been removed, these miniature monologues aim to introduce a character in as precise a way as possible – exactly 100 words. 10 actors perform 10 monologues by Lucy Tertia George for Minilogues, an experiment in short...2020-09-0800 minMINILOGUESMINILOGUES05 MINILOGUES–'Local Wildlife' by Lucy Tertia GeorgeCeline Hispiche reads ‘Local Wildlife’ by Lucy Tertia George. Celine Hispiche is a writer, actor, singer and comedian. She was a featured writer at The Royal Court Theatre, London, and has performed in London and New York, presented on Capital Radio, featured on Marc Almon’s album Bluegate Fields and supported The Human League with her band Nitewreckage. Celine is the founder and host of Celine’s Salon, a literary salon in London’s Soho. She also hosts a regular culture show on Soho Radio. About MINILOGUES: Like an overheard snippet of...2020-09-0800 minMINILOGUESMINILOGUES06 MINILOGUES–'Breakfast at Saltmarket' by Lucy Tertia GeorgeScott Peden reads ‘Breakfast at Saltmarket’: Scott Peden is an actor and singer/songwriter from Glasgow. He has many screen credits including appearing in Ken Loach’s The Wind That Shakes The Barley. He played Joe Hanlon in The Wee Man as well as appearing in Emmerdale. He has released two studio albums and two singles, and his music is used in film and TV, most recently in Break, a film by Michael Elkin due out soon. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the...2020-09-0800 minMINILOGUESMINILOGUES07 MINILOGUES–'Scene:Ext.Balcony' by Lucy Tertia GeorgeFinella Waddilove reads ‘Scene: Ext. Balcony’: Finella Waddilove is an actor from London. She studied at Mountview Academy of Theatre Arts and LAMDA, and was a National Youth Theatre Member. Finella performed in Six Characters in Search of an Author, Mountview, Karamel Club and To Kill a Mockingbird at the Bridewell Theatre, amongst others. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the blanks, or a chat between friends where all superfluous detail has been removed, these miniature monologues aim to introduce a character in a...2020-09-0800 minMINILOGUESMINILOGUES08 MINILOGUES–'Just Another Manic Mermaid' by Lucy Tertia GeorgeSimon Morgan reads ‘Just Another Manic Mermaid’:  Simon Morgan studied at the Guildhall School of Music and Drama and was a student lecturer at Gower College, Swansea. His acting credits include Da Vinci’s Demons, Gwaith Catret and Dr Who. Simon founded theatre company, Act Three Theatre in 2016. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the blanks, or a chat between friends where all superfluous detail has been removed, these miniature monologues aim to introduce a character in as precise a way as possibl...2020-09-0800 minMINILOGUESMINILOGUES09 MINILOGUES–'The Lesson' by Lucy Tertia GeorgeAlice Lowson reads ‘The Lesson’:  Alice Lowson is an 18-year-old actor who starts at E17 drama school in 2020. She most recently played the lead in her school’s production of Dr. Faustus. About MINILOGUES: Like an overheard snippet of a conversation that leaves you filling in the blanks, or a chat between friends where all superfluous detail has been removed, these miniature monologues aim to introduce a character in as precise a way as possible – exactly 100 words. 10 actors perform 10 monologues by Lucy Tertia George for Minilogues, an experiment in short attention...2020-09-0800 min