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Embodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women62: 5 Business Energetics That Shape a Sustainable BusinessMany of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics can be helpful, so that you can lean into that as additional support.In this episode, I share the five business energetics that keep showing up in my own work and with my clients. This exploration is for anyone who wants to build a business that actually feels good, pays well, supports your nervous system capacity, an...2025-06-2311 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women61: Why Your Nervous System Blocks the Business Goals You Say You WantHave you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the relationship you have with your goals can be the reason why business feels hard.We are always in relationship with our desires. But sometimes what’s happening in your body isn’t lining up with what you think you want. Your nervous system’s job is to keep you safe, and that includes protec...2025-06-1608 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women60: Why You Don’t Feel Aligned With Your Offers (And How Embodied Clarity Changes That)If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. When you create offers only from your head, it is possible to end up feeling disconnected from your offers. In this episode, I share the fourth shift in this mini seri...2025-06-1508 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women59: Embody Your Pleasure to Grow Your BusinessHow would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into everything you create.In this episode, we're diving into the role of pleasure in your business. I share how I had to dismantle my own internal beliefs about the legitimacy and value of pleasure and how feminine embodiment...2025-06-1411 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women58: Creating Nervous System Safety for Boundaries and Visibility in Your BusinessBeing fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. In this episode, I share my own experience with creating nervous system safety, and feeling safe to be myself. If you have areas in your business that makes you feel unsafe, this episode is for you!What You Will Learn in This Episode:How intern...2025-06-1311 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women57: How Structure and Rhythm Can Anchor Your Nervous System in BusinessIf you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club. I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.This is part 2 of my...2025-06-1210 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System UpEver feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. When you wake up and go to sleep with your business looping in your mind. When every social post that flops gnaws away at your self-worth. When you’re doing all the prescribed things but the results don’t match that...2025-06-1114 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women55: The Hidden Reason Online Service Providers Start Losing MomentumYou know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.It’s confusing because you want to move forward but instead if feels like you are circling. In today’s episode, I’m breaking down what’s really happening underneath that cycle, and why more strategy or mindset work isn’t the solution.We’ll talk about:The fine line between helpful research and hiding behind your laptopHow nervous system safety impacts...2025-06-0514 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women54: Is Using AI Cheating? (How To Use AI In An Embodied Way)Ever read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve.Whether you're using AI to save time (or you want to but don’t like what it spits out), this episode will help you rethink your approach, and show you how to stay rooted in your...2025-05-2813 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women53: When Your Inner Critic Is Running Your BusinessIf you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad. It might be shaping your entire business - how you...2025-05-2219 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women52: Burning Out In Your Business? Here's How To Change ThatIf your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside. In this episode, I make the case for why your business needs to feel good in your body, and how that is different from only doing things when it feels good. If you’ve been burning out in you...2025-05-1423 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women51: Why Emotional Mastery Is Not the Goal (and Why It Might Be Keeping You Stuck)We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment?In this episode, I pull back the curtain on the emotional control myth that so many driven women are living inside without even realizing it. I talk about the sneaky ways we micromanage ourselves in the name of “growth,” how that internal tension shows...2025-05-0821 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women50: Can You Manifest A Better Life After Burnout?Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. In this episode I share some of my own journey plus what I wish I knew. If you’re ready to finally drop the masks, tap into your true self, and manifest a better life, this episode gives you a new, deeper roadmap to abundance that starts from the inside out...2025-04-2921 min
Embodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita AckerIn this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but something deeper was calling to her while processing a break-up. That experience led her to explore feminine embodiment coaching.In this conversation, Denita shares what she began to notice as she dropped int...2025-04-2244 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women48: Why Your Mindset Work Isn’t Creating the Change You WantYou’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive. You let someone in - just a little - and then you find yourself pulling back, suddenly overwhelmed and convinced that it’s just not going to work. And what about that time when you got a financial win...2025-04-1017 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women47: What to Do When Your Business Feels Like It’s FailingYou’re showing up, you’re delivering and no one disagrees about it. You care deeply.And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond without spiraling into self-doubt. When it feels like your business isn’t working, it’s not just about the numbers. It’s the self-doubt and the second-guessing that creeps in quietly that is the bigger pro...2025-04-0218 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women46: Are You Stuck In Masculine Go Energy?Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined? Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know how to live in is when things start to break down. If you never lift your foot off the pedal, eventually something’s going to crash.In this episode, we’...2025-03-2723 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women45: Why Setting Boundaries is More Than Mindset WorkDo you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right? Setting boundaries is something that many women struggle with. We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle could even be worse when your internal boundaries are overridden by your internal drive.Boundaries are core to how safe you feel being yourself. And we all know that reactive boundaries aren’t sustainable. In this wee...2025-03-2112 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women44: How Poor Boundaries Lead To BurnoutFeeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities.Tertia breaks down how weak or leaky boundaries can leave you feeling overwhelmed and stretched too thin and why setting boundaries from a place of deep self-trust (instead of guilt or overthinking) can bring a sense of balance and ease. She unpacks the struggles of ho...2025-03-1221 minEmbodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women43: The 7 Archetypes That May Be Keeping You Stuck in Burnout CyclesWhen you know whether these burnout-archetypes are running point in your life it gives you the power to create change. If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for you.There are unconscious patterns running in the background of your life, shaping how you show up, how you work, and how you push yourself beyond your limits...2025-03-0624 min