Shows
All about Self-esteem by Teru Nakashima, JapanThe Power of Kanjo: Japanese Grit Meets Self-AffirmationSend us a textExploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout.• Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals• Traditional kanjo can create immense pressure when taken to extremes• Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how to climb when the path seems impossible• The six senses of self-affirmation: self-esteem, self-acceptance, self-efficacy, self-trust, self-determination, and sense of usefulness• Practical techniques include reframing negative t...2025-03-0920 min
All about Self-esteem by Teru Nakashima, JapanEmbracing Authentic Self-Acceptance: Lessons from Teru NakashimaSend us a textTeru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive.His perspective on intuition as a double-edged sword challenges us to be discerning about our gut feelings, recognizing when emotions might be clouding our judgment. Rather than pursuing a singular "true self," Nakashima liberates us with the concept of multiple authentic selves – acknowledging that we naturally adapt to different contexts whi...2025-03-0720 minAll about Self-esteem by Teru Nakashima, JapanSelf-Acceptance is the Rocket Fuel for Your SuccessSend us a textTeru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success rooted in authentic self-acceptance.The lecture dismantles common misconceptions about authenticity, revealing that your true self isn't singular but multifaceted—you can be analytical professionally, playful with children, and contemplative spiritually without compromising authenticity. Using the vivid metaphor of a tree, Nakashima illustrates six essential elements of se...2025-03-0715 min
All about Self-esteem by Teru Nakashima, JapanHow Self-Worth Shapes Your Anger ResponsesSend us a textDiscover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies Nakashima provides to help manage anger effectively and cultivate a strong foundation of self-affirmation.Throughout the episode, we uncover the fascinating six-second rule for anger—an essential pause that allows you to choose your responses more thoughtfully. Anger can be physically draining and detrimental to your he...2025-03-0711 min
All about Self-esteem by Teru Nakashima, JapanEmbracing Imperfection: The Journey of Self-AcceptanceSend us a textReady to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-perception and understand why embracing both our strengths and weaknesses is key to building a compassionate relationship with ourselves.We share practical strategies for cultivating self-acceptance, such as accepting negative emotions and employing “if-then planning” to preemptively manage challenges. The conversation further explores the impo...2025-03-0615 min
All about Self-esteem by Teru Nakashima, JapanBe True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern LifeSend us a textIntroduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a philosophy that has profoundly shaped my, approach to life and my work with clients.Today, we're exploring one of the most powerful concepts from the American philosopher Ralph Waldo Emerson – the idea of "being true to yourself." In his seminal essay "Self-Reliance," Emerson wrote, "To be yourself, in a world that is constantly trying to make you something else is...2025-03-0618 min
All about Self-esteem by Teru Nakashima, JapanThe Happiness Within: Teru Nakashima's Path to Self-Affirmation and JoySend us a textDiscovering Your Innate Happiness Through Self-Acceptance and Positive FocusThis document compiles key themes and ideas from psychological counselor Teru Nakashima's teachings on enhancing self-affirmation to achieve happiness. Nakashima asserts that by accepting, loving, and affirming oneself, one's perception of the world transforms and happiness increases. He teaches that humans are inherently happy and possess goodness from birth, and that by focusing on present happiness rather than pursuing satisfaction, we can live richer lives. The document also introduces specific exercises to cultivate personal happiness.Key...2025-03-0411 min
All about Self-esteem by Teru Nakashima, JapanThe Happiness Blueprint: Teru Nakashima's Guide to Self-Affirmation and FulfillmentSend us a textTransforming Regret into Motivation and Discovering Happiness in Daily LifeOverview:This document compiles brief messages from psychological counselor Teru Nakashima on positive psychology and self-affirmation. The main themes include embracing regret, the importance of autonomy, discovering happiness, and methods to enhance self-determination. Through these messages, readers are provided with insights to boost their self-esteem and lead more fulfilling lives.Key Themes and Ideas:Embracing Regret: Regret should be viewed as evidence of passion rather than something to be denied. "Feeling r...2025-03-0413 min
All about Self-esteem by Teru Nakashima, JapanThe Art of Attracting Luck: Lessons from Shohei Ohtani and Teru NakashimaSend us a textHow to Transform Your Mindset and Welcome Fortune into Your LifeThis document analyzes excerpts from seminars and messages by Teru Nakashima, representative of the Self-Affirmation Academy, outlining the characteristics of "lucky people" and the principles for attracting luck. Using MLB star Shohei Ohtani as an example, it emphasizes the importance of being conscious of luck, maintaining a positive mindset, and adopting a humble attitude. It highlights that self-affirmation, sincerity, gratitude, and swift decision-making are key elements to enhancing one's fortune.Key Themes and Important Ideas:2025-03-0411 min
All about Self-esteem by Teru Nakashima, JapanTarot Insights: Discovering Inner StrengthSend us a textDive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as the session unfolds through three powerful cards.Through the reversed Strength card, listeners learn how to acknowledge and overcome temporary challenges to their confidence. The Lovers card encourages the importance of connection and collaboration, promoting the idea that seeking help...2025-03-0407 minAll about Self-esteem by Teru Nakashima, JapanNavigating Self-Doubt Through TarotSend us a textA powerful exploration of how tarot can be used for self-discovery and growth, guided by Teru Nakashima's insightful methods. We dive into a profound session and unpack the lessons learned about overcoming self-doubt and embracing personal challenges.• Introduction to tarot and its transformative potential • Breakdown of Nakashima's approach and the client’s situation • Highlights of the Strength, Lovers, and Star cards and their significance • Practical advice on managing tasks and seeking support Remember to cultivate self-awareness, resilience, and compassion as you navigate your life's challenges! 2025-03-0316 min
All about Self-esteem by Teru Nakashima, JapanFinding Meaning: Frankl's Wisdom on Self-WorthSend us a textBriefing Document: "Finding Meaning: What Viktor Frankl Taught Me About Self-Worth"Source: Excerpts from "Frankle-Selfworth.pdf," a piece by Teru Nakashima reflecting on the impact of Viktor Frankl's work on their understanding of self-worth and resilience.Main Theme: The document argues that self-worth is not fixed by past experiences, but rather can be reclaimed and significantly improved through a shift in mindset and the active pursuit of meaning, even in the face of immense suffering. It draws heavily on the philosophy of Viktor Frankl, particularly...2025-03-0209 min
All about Self-esteem by Teru Nakashima, Japan"You Are the Average of the Five People You Spend the Most Time With"Send us a textMain Theme: The significant impact of one's social circle on personal growth and well-being, encapsulated in the idea that "You are the average of the five people you spend the most time with." This influence extends to all aspects of life, affecting mindset, perspective, and overall vitality. Nakashima uses the metaphor of a "forest" to represent this social ecosystem and encourages readers to cultivate a diverse and supportive environment for personal flourishing.Key Ideas and Supporting Details:The Core Principle: Nakashima asserts that the...2025-02-2805 min
All about Self-esteem by Teru Nakashima, JapanThe Secret Garden of Self-Affirmation: Nourishing Your SpiritSend us a textWords hold immense power; they shape our perceptions and influence our realities. In this enlightening episode, we guide you on a transformative journey toward understanding your inner dialogue. Through a soothing meditation, we’ll explore how the words you use can either hinder you or empower you, demonstrating the direct impact they have on your self-worth and personal development. As you settle in, we invite you to visualize a tree representing your potential and self-affirmation. Experience how the roots symbolize your self-worth, the trunk stands for self-acceptance, and the branches reflect you...2025-02-2708 min
All about Self-esteem by Teru Nakashima, JapanMagic Words: From Weeds to BloomsSend us a textWords possess an incredible power; they can uplift, inspire, and transform our lives! In this episode, Teru Nakashima reveals the magic behind self-talk and how it can shape our self-affirmation. Through personal stories and practical tips, we delve into the garden of our minds and how the words we choose are the seeds that will either nurture or harm our growth. Join us as we explore the metaphor of the heart as a garden, where words can be planted to either flourish as confidence or wither as self-doubt. Teru discusses how s...2025-02-2705 min
All about Self-esteem by Teru Nakashima, JapanWords Weaving Your Future Story: The Power of Affirmative LanguageSend us a textFAQ: Cultivating Your Future with the Power of WordsWhat is the central idea behind "Cultivating Your Future: The Power of Words"?The central idea is that the words we use, both internally and externally, act as seeds that grow into our reality. Negative words cultivate negativity and self-doubt, while positive words foster confidence, hope, and self-worth. By consciously choosing positive language, we can cultivate a more positive and fulfilling life.What are the "6 senses" mentioned, and how do they relate to personal growth?The "6 senses" are likened...2025-02-2714 min
All about Self-esteem by Teru Nakashima, JapanWords Matter: The Secret Life of Your Self-TalkSend us a textTransformative language can lead to empowering shifts in self-esteem, and this episode dives deep into how habitual phrases play a pivotal role in shaping our inner narrative. Discover the enchanting power of the words we use daily as they influence our perception of ourselves and our potential. From common expressions that undermine our self-worth to uplifting affirmations that promote self-efficacy, we reveal how a few simple changes in our language can pave the way for a more positive self-image.The episode outlines practical steps for listeners looking to enhance their self-talk...2025-02-2609 min
All about Self-esteem by Teru Nakashima, JapanThe Power of Words: Transforming Self-TalkSend us a textAre you aware of the powerful impact your self-talk has on your life? This episode dives deep into the world of language and its transformative potential. We explore how specific phrases can boost confidence and alter perceptions, drawing from a captivating Japanese podcast that sheds light on "kuchigus"—the mouth habits we all unknowingly adopt. By becoming more mindful of our inner dialogue, we can create a supportive environment to nurture greater self-belief. The conversation highlights compelling anecdotes demonstrating how simple shifts in language changed lives. We discuss the science that bac...2025-02-2613 min
All about Self-esteem by Teru Nakashima, JapanMagic of Alone Time: Rediscovering YourselfSend us a textMain Theme: The document emphasizes the crucial role of dedicated "alone time" in cultivating self-esteem, boosting creativity, and fostering mental stability, particularly in a hyper-connected modern world. It argues that quality alone time is not simply about being alone, but about consciously directing one's attention inward.Key Ideas and Facts:Introduction: Highlights the increasing fear of being alone in contemporary society, while simultaneously asserting that high-quality alone time is essential for personal growth.Quote: In modern society, it has become natural to be connected w...2025-02-2517 min
All about Self-esteem by Teru Nakashima, JapanWhy Alone Time Is Essential for Your Self-EsteemSend us a textDiscover why alone time is crucial for personal growth and self-esteem. Teru Nakashima unveils how solitude fosters creativity and self-discovery, offering practical guidance for incorporating this essential practice into everyday life. • Explains the concept of solitude and its value • Discusses scientific research on the benefits of alone time • Provides practical tips for effectively utilizing alone time • Shares personal stories and examples of successful solitude practices Teru Nakashima, All about Self-esteem2025-02-2507 min
All about Self-esteem by Teru Nakashima, JapanAffirmation Beyond Maslow's HierarchySend us a textHere's a briefing document summarizing the main themes and ideas from the provided text.Briefing Document: Teru Nakashima's "Affirmation Desire"Source: Excerpts from "Pasted Text" (Author: Teru Nakashima, representative of the Self-Affirmation Academy)Main Theme: The importance of "affirmation desire" – self-acceptance and self-affirmation – as a crucial element for self-realization, going beyond Maslow's hierarchy of needs, and overcoming the pitfalls of solely seeking external validation.Key Ideas and Facts:Beyond Maslow's Hierarchy: Nakashima builds on Masl...2025-02-2404 min
All about Self-esteem by Teru Nakashima, JapanThriving Together: The Hidden Benefits of Peer InfluenceSend us a textBriefing Document: Reframing Social Conformity as a Catalyst for GrowthMain Theme: This text argues that social conformity, often viewed negatively, can be a powerful and positive force for individual and collective growth when understood and leveraged correctly, especially in the context of fostering self-esteem .Key Ideas & Facts:Re-evaluation of Social Conformity : The text challenges the typical negative perception of social conformity, proposing it can be an ally. ("Social conformity can turn into our powerful ally.") This re-framing is central to...2025-02-2415 min
All about Self-esteem by Teru Nakashima, JapanCultivating the "Six Senses": Daily Habits for Self-GrowthSend us a textThis episode delves into Teru Nakashima's innovative approach to self-affirmation, using a tree metaphor that encompasses the journey from self-esteem to purpose. By exploring elements such as roots, trunk, branches, leaves, flowers, and fruit, we learn how to foster a positive self-perception that affects our lives and communities.• Exploring Nakashima's unique tree metaphor of self-affirmation• Roots symbolize self-esteem and the foundation of self-worth• Trunk represents self-acceptance and embracing imperfections• Branches highlight self-efficacy and belief in achieving goals• Leaves signify self-confidence as an outward expression of inner strength• Flow...2025-02-2315 min
All about Self-esteem by Teru Nakashima, JapanMorning and Evening Routines: Teru Nakashima's Guide to Self-Esteem and Personal GrowthSend us a textFrequently Asked Questions on Cultivating Well-being Through Daily HabitsWhat are the "6 senses" mentioned, and how do the recommended habits relate to them?The "6 senses" refer to six interconnected aspects of well-being: self-esteem (根/root), self-acceptance (幹/trunk), self-efficacy (枝/branch), self-confidence (葉/leaf), self-determination (花/flower), and self-worth (果実/fruit). The habits are designed to nurture these aspects, using the metaphor of a tree where each part is essential for growth. For example, morning habits that focus on self-care, like drinking water and avoiding SNS, are intended to cultivate a stronger sense of self-esteem (root). Habits around...2025-02-2319 min
All about Self-esteem by Teru Nakashima, JapanTeru Nakashima on Self-Efficacy: A Practical GuideSend us a text1. What is Self-Efficacy according to Teru Nakashima, and why is it important?Self-Efficacy, is the feeling that you are useful to others and have value. Nakashima likens it to the fruit of a tree; when nurtured, it allows you to naturally benefit those around you. It's important because it creates a positive cycle of contribution and fulfillment, enriching both your own life and the lives of others.2. Nakashima presents 10 workshops for building Self-Efficacy. How are these workshops categorized?The 10 workshops are divided into...2025-02-2215 min