Shows
All about Self-esteem by Teru Nakashima, JapanThe Power of Kanjo: Japanese Grit Meets Self-AffirmationSend us a textExploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout.• Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals• Traditional kanjo can create immense pressure when taken to extremes• Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how to climb when the path seems impossible• The six senses of self-affirmation: self-esteem, self-acceptance, self-efficacy, self-trust, self-determination, and sense of usefulness• Practical techniques include reframing negative t...2025-03-0920 min
All about Self-esteem by Teru Nakashima, JapanThe Tree of Self-Affirmation: Nurturing Growth During School RefusalSend us a textFutoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when overwhelmed.• School refusal often stems from overactivity in the amygdala, causing students to constantly perceive threats others might not notice• Speaker Nakashima's "Tree of Self-Affirmation" illustrates how futoko relates to weakened self-esteem and self-acceptance• Creating supportive environments involves shifting from "rescuing" to "accompanying" students through their healing journey• Fathers can provide structural support by creating "self-determination zones" giving children 30% control over their sp...2025-03-0922 min
All about Self-esteem by Teru Nakashima, JapanEmbracing Authentic Self-Acceptance: Lessons from Teru NakashimaSend us a textTeru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive.His perspective on intuition as a double-edged sword challenges us to be discerning about our gut feelings, recognizing when emotions might be clouding our judgment. Rather than pursuing a singular "true self," Nakashima liberates us with the concept of multiple authentic selves – acknowledging that we naturally adapt to different contexts whi...2025-03-0720 minAll about Self-esteem by Teru Nakashima, JapanSelf-Acceptance is the Rocket Fuel for Your SuccessSend us a textTeru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success rooted in authentic self-acceptance.The lecture dismantles common misconceptions about authenticity, revealing that your true self isn't singular but multifaceted—you can be analytical professionally, playful with children, and contemplative spiritually without compromising authenticity. Using the vivid metaphor of a tree, Nakashima illustrates six essential elements of se...2025-03-0715 min
All about Self-esteem by Teru Nakashima, JapanHow Self-Worth Shapes Your Anger ResponsesSend us a textDiscover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies Nakashima provides to help manage anger effectively and cultivate a strong foundation of self-affirmation.Throughout the episode, we uncover the fascinating six-second rule for anger—an essential pause that allows you to choose your responses more thoughtfully. Anger can be physically draining and detrimental to your he...2025-03-0711 min
All about Self-esteem by Teru Nakashima, JapanEmbracing Imperfection: The Journey of Self-AcceptanceSend us a textReady to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-perception and understand why embracing both our strengths and weaknesses is key to building a compassionate relationship with ourselves.We share practical strategies for cultivating self-acceptance, such as accepting negative emotions and employing “if-then planning” to preemptively manage challenges. The conversation further explores the impo...2025-03-0615 min
All about Self-esteem by Teru Nakashima, JapanThe Art of Self-Reliance: Lessons from EmersonSend us a textAre you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authenticity in a world often dominated by expectations. We explore the core principles of his philosophy, particularly the concept of self-reliance, emphasizing the power of trusting your instincts over conforming to societal norms. In today's society, where social media pressures us to conform, Emerson’s insight urges us to reconnect with our inner voice and pursue our true passions.Through engaging discussion, pr...2025-03-0621 min
All about Self-esteem by Teru Nakashima, JapanBe True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern LifeSend us a textIntroduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a philosophy that has profoundly shaped my, approach to life and my work with clients.Today, we're exploring one of the most powerful concepts from the American philosopher Ralph Waldo Emerson – the idea of "being true to yourself." In his seminal essay "Self-Reliance," Emerson wrote, "To be yourself, in a world that is constantly trying to make you something else is...2025-03-0618 min
All about Self-esteem by Teru Nakashima, JapanThe Happiness Within: Teru Nakashima's Path to Self-Affirmation and JoySend us a textDiscovering Your Innate Happiness Through Self-Acceptance and Positive FocusThis document compiles key themes and ideas from psychological counselor Teru Nakashima's teachings on enhancing self-affirmation to achieve happiness. Nakashima asserts that by accepting, loving, and affirming oneself, one's perception of the world transforms and happiness increases. He teaches that humans are inherently happy and possess goodness from birth, and that by focusing on present happiness rather than pursuing satisfaction, we can live richer lives. The document also introduces specific exercises to cultivate personal happiness.Key...2025-03-0411 min
All about Self-esteem by Teru Nakashima, JapanThe Art of Attracting Luck: Lessons from Shohei Ohtani and Teru NakashimaSend us a textHow to Transform Your Mindset and Welcome Fortune into Your LifeThis document analyzes excerpts from seminars and messages by Teru Nakashima, representative of the Self-Affirmation Academy, outlining the characteristics of "lucky people" and the principles for attracting luck. Using MLB star Shohei Ohtani as an example, it emphasizes the importance of being conscious of luck, maintaining a positive mindset, and adopting a humble attitude. It highlights that self-affirmation, sincerity, gratitude, and swift decision-making are key elements to enhancing one's fortune.Key Themes and Important Ideas:2025-03-0411 min
All about Self-esteem by Teru Nakashima, JapanThe Happiness Blueprint: Teru Nakashima's Guide to Self-Affirmation and FulfillmentSend us a textTransforming Regret into Motivation and Discovering Happiness in Daily LifeOverview:This document compiles brief messages from psychological counselor Teru Nakashima on positive psychology and self-affirmation. The main themes include embracing regret, the importance of autonomy, discovering happiness, and methods to enhance self-determination. Through these messages, readers are provided with insights to boost their self-esteem and lead more fulfilling lives.Key Themes and Ideas:Embracing Regret: Regret should be viewed as evidence of passion rather than something to be denied. "Feeling r...2025-03-0413 min
All about Self-esteem by Teru Nakashima, JapanTarot Insights: Discovering Inner StrengthSend us a textDive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as the session unfolds through three powerful cards.Through the reversed Strength card, listeners learn how to acknowledge and overcome temporary challenges to their confidence. The Lovers card encourages the importance of connection and collaboration, promoting the idea that seeking help...2025-03-0407 minAll about Self-esteem by Teru Nakashima, JapanNavigating Self-Doubt Through TarotSend us a textA powerful exploration of how tarot can be used for self-discovery and growth, guided by Teru Nakashima's insightful methods. We dive into a profound session and unpack the lessons learned about overcoming self-doubt and embracing personal challenges.• Introduction to tarot and its transformative potential • Breakdown of Nakashima's approach and the client’s situation • Highlights of the Strength, Lovers, and Star cards and their significance • Practical advice on managing tasks and seeking support Remember to cultivate self-awareness, resilience, and compassion as you navigate your life's challenges! 2025-03-0316 min
All about Self-esteem by Teru Nakashima, JapanSix Layers of Self-Affirmation: Coaching for LifeSend us a textWe dive into a rich exploration of motivation, focusing on Coach Taro Nakashima's six aspects of self-affirmation. Each concept emphasizes a profound understanding of how motivation arises from within ourselves. • Understanding the environment and not allowing external factors to define us • Emphasizing self-acceptance and the role of behavior in motivation • Boosting self-efficacy through past successes and visualization • Recognizing the importance of beliefs and values in sustaining motivation • Exploring identity and how our choices shape who we are • Connecting spirituality to a larger purpose for deeper motivation You have t...2025-03-0215 min
All about Self-esteem by Teru Nakashima, JapanThe Inner Dialogue: Unpacking Our ThoughtsSend us a textHave you ever stopped to consider the power of your inner thoughts? The narrative we carry within can shape our reality more than we realize. In today’s episode, we explore the profound impact of our inner dialogue and how it translates into our daily lives. With insights drawn from the meditation "Words Weaving Your Future Story," we delve deep into self-affirmation and transformation, using the metaphor of a tree to illustrate crucial aspects of our self-worth, acceptance, capabilities, and determination.As we unpack how negative thoughts are often automatic and in...2025-03-0217 min
All about Self-esteem by Teru Nakashima, JapanFinding Meaning: Frankl's Wisdom on Self-WorthSend us a textBriefing Document: "Finding Meaning: What Viktor Frankl Taught Me About Self-Worth"Source: Excerpts from "Frankle-Selfworth.pdf," a piece by Teru Nakashima reflecting on the impact of Viktor Frankl's work on their understanding of self-worth and resilience.Main Theme: The document argues that self-worth is not fixed by past experiences, but rather can be reclaimed and significantly improved through a shift in mindset and the active pursuit of meaning, even in the face of immense suffering. It draws heavily on the philosophy of Viktor Frankl, particularly...2025-03-0209 min
All about Self-esteem by Teru Nakashima, JapanFinding Meaning: What Viktor Frankl Taught Me About Self-WorthSend us a text1. What is the core idea behind Viktor Frankl's philosophy, and how can it help improve self-worth, even after difficult childhood experiences?Viktor Frankl's core idea, as exemplified in his book "Man's Search for Meaning," is that humans possess the ultimate freedom to choose their attitude and perspective, regardless of their circumstances. Even in the face of immense suffering, such as that experienced in Nazi concentration camps, individuals can find meaning and purpose. This philosophy suggests that self-worth is not fixed by past experiences, including childhood trauma, but can be...2025-03-0106 min
All about Self-esteem by Teru Nakashima, JapanThe Compass of Self-TrustSend us a textUnlocking the hidden power of self-trust can significantly transform your approach to life's challenges and enhance your overall happiness. In our latest episode, we journey through the intricate landscape of self-trust, exploring its multifaceted role in shaping our decisions and relationships. Drawing from vibrant stories of individuals like Sarah, who faced sudden career changes, and Mark, learning to rebuild after betrayal, we uncover the importance of self-trust as an essential navigational tool during tumultuous times. Listeners will discover how self-trust acts as our internal GPS, guiding us through life's complexities, and l...2025-03-0112 min
All about Self-esteem by Teru Nakashima, JapanYour Friends are the Roots: Discovering the Power of ConnectionSend us a textThis podcast episode explores the impact of our inner circles on personal growth and emotional well-being. We dive into various types of relationships, likening them to trees in a forest that influence our lives in significant ways.• Discussing the metaphor of social circles as forests • Understanding the four types of trees: optimistic, empathetic, sensitive to energy, and grounded • Presenting wisdoms for cultivating a flourishing social ecosystem • Encouraging self-reflection on the influence of friends and their characteristics Key Ideas and Supporting Details:The Core Princip...2025-02-2811 min
All about Self-esteem by Teru Nakashima, Japan"You Are the Average of the Five People You Spend the Most Time With"Send us a textMain Theme: The significant impact of one's social circle on personal growth and well-being, encapsulated in the idea that "You are the average of the five people you spend the most time with." This influence extends to all aspects of life, affecting mindset, perspective, and overall vitality. Nakashima uses the metaphor of a "forest" to represent this social ecosystem and encourages readers to cultivate a diverse and supportive environment for personal flourishing.Key Ideas and Supporting Details:The Core Principle: Nakashima asserts that the...2025-02-2805 min
All about Self-esteem by Teru Nakashima, JapanThe Secret Garden of Self-Affirmation: Nourishing Your SpiritSend us a textWords hold immense power; they shape our perceptions and influence our realities. In this enlightening episode, we guide you on a transformative journey toward understanding your inner dialogue. Through a soothing meditation, we’ll explore how the words you use can either hinder you or empower you, demonstrating the direct impact they have on your self-worth and personal development. As you settle in, we invite you to visualize a tree representing your potential and self-affirmation. Experience how the roots symbolize your self-worth, the trunk stands for self-acceptance, and the branches reflect you...2025-02-2708 min
All about Self-esteem by Teru Nakashima, JapanMagic Words: From Weeds to BloomsSend us a textWords possess an incredible power; they can uplift, inspire, and transform our lives! In this episode, Teru Nakashima reveals the magic behind self-talk and how it can shape our self-affirmation. Through personal stories and practical tips, we delve into the garden of our minds and how the words we choose are the seeds that will either nurture or harm our growth. Join us as we explore the metaphor of the heart as a garden, where words can be planted to either flourish as confidence or wither as self-doubt. Teru discusses how s...2025-02-2705 min
All about Self-esteem by Teru Nakashima, JapanWords Weaving Your Future Story: The Power of Affirmative LanguageSend us a textFAQ: Cultivating Your Future with the Power of WordsWhat is the central idea behind "Cultivating Your Future: The Power of Words"?The central idea is that the words we use, both internally and externally, act as seeds that grow into our reality. Negative words cultivate negativity and self-doubt, while positive words foster confidence, hope, and self-worth. By consciously choosing positive language, we can cultivate a more positive and fulfilling life.What are the "6 senses" mentioned, and how do they relate to personal growth?The "6 senses" are likened...2025-02-2714 min
All about Self-esteem by Teru Nakashima, JapanWords Matter: The Secret Life of Your Self-TalkSend us a textTransformative language can lead to empowering shifts in self-esteem, and this episode dives deep into how habitual phrases play a pivotal role in shaping our inner narrative. Discover the enchanting power of the words we use daily as they influence our perception of ourselves and our potential. From common expressions that undermine our self-worth to uplifting affirmations that promote self-efficacy, we reveal how a few simple changes in our language can pave the way for a more positive self-image.The episode outlines practical steps for listeners looking to enhance their self-talk...2025-02-2609 min
All about Self-esteem by Teru Nakashima, JapanThe Power of Words: Transforming Self-TalkSend us a textAre you aware of the powerful impact your self-talk has on your life? This episode dives deep into the world of language and its transformative potential. We explore how specific phrases can boost confidence and alter perceptions, drawing from a captivating Japanese podcast that sheds light on "kuchigus"—the mouth habits we all unknowingly adopt. By becoming more mindful of our inner dialogue, we can create a supportive environment to nurture greater self-belief. The conversation highlights compelling anecdotes demonstrating how simple shifts in language changed lives. We discuss the science that bac...2025-02-2613 min
All about Self-esteem by Teru Nakashima, JapanMagic of Alone Time: Rediscovering YourselfSend us a textMain Theme: The document emphasizes the crucial role of dedicated "alone time" in cultivating self-esteem, boosting creativity, and fostering mental stability, particularly in a hyper-connected modern world. It argues that quality alone time is not simply about being alone, but about consciously directing one's attention inward.Key Ideas and Facts:Introduction: Highlights the increasing fear of being alone in contemporary society, while simultaneously asserting that high-quality alone time is essential for personal growth.Quote: In modern society, it has become natural to be connected w...2025-02-2517 min