Shows
Pure Wisdom PodcastThe Importance of Health, Wellness, and Nutrition In Modern Life With Tess Chang, Ep 136Takeaways* Sustainable lifestyle habits are crucial for busy professionals.* Travel can disrupt routines, making it harder to maintain healthy habits.* Sleep is essential for overall health and cognitive function.* Stress management techniques include meditation, exercise, and breaks.* Social connections play a vital role in mental well-being.* Mindfulness in nutrition can lead to better health outcomes.* Not all calories are equal; focus on nutrient-dense foods.* Listening to your body is key to understanding your health needs.* A supportive community can enhance accountability in health journeys.* Small, incremental changes are more sustainable...
2026-01-301h 02
The Delta FlyersThings PastThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Things Past, is hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Things Past: After losing consciousness in the Runabout, Sisko, Odo, Dax and Garak awake in the past on Terok Nor, where they are to be executed for an attempt on Gul Dukat's life.We would li...
2026-01-271h 18
Our View The PodcastA Conversation About Disabilities with Tess ChengToday, Arthur's guest is Tess Cheng. Tess and Arthur recorded this podcast episode in the winter of 2025. Tess is a health and wellness coach focusing on lifestyle changes that assist businesses and individuals improve their professional and personal lives. Join our conversation as Tess shares her story, advice for caregivers, and clears up some misconceptions about the health coaching profession.
Visit Tess' Website: https://glowithtess.com
Follow Our View on Facebook & Instagram: @OurView4Life25
2026-01-2224 min
SapientDoctors Won’t Tell You This: Most Chronic Diseases Are PreventableIn this episode of the Sapient Podcast, Ganesh Datta speaks with health and wellness coach Tess Cheng about why most modern health problems are rooted in lifestyle — not genetics or bad luck.With over 15 years of experience in nutrition and coaching, Tess explains why sleep, food quality, movement, and habits matter more than quick fixes, and why many chronic conditions can be prevented — or even reversed — with the right changes.They discuss diabetes, medication, supplements, declining food quality, modern stress, and what it really means to take responsibility for your health in a system built around...
2026-01-2235 min
PlantFueled FemmeEP 95: Inside-Out Wellness: Mindset, Sustainability & Female Empowerment with Tess ChengWhat if true wellness didn’t start with a diet or a workout—but with your mindset?In this episode of PlantFuelled Femme, we’re joined by Tess Cheng, a certified health and wellness coach with over 13 years of experience, who is deeply passionate about empowering women to thrive through all stages of life using sustainable, realistic wellness practices.Together, we explore how inside-out wellness creates lasting change, why mindset is the foundation of true health, and how moving away from quick fixes allows women to feel more confident, energized, and aligned in their wellness journe...
2026-01-2137 min
The Delta FlyersLet He Who is Without Sin...The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Let He Who is Without Sin…, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, and Armin Shimerman.Let He Who is Without Sin…: While vacationing on the planet Risa, Worf falls under the influence of a traditionalist group bent on destroying the pleasure paradise. We would like to...
2026-01-201h 18
The Delta FlyersTrials and Tribble-ationsThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, Trials and Tribble-ations, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, Armin Shimerman, and special guest Jonathan West.Trials and Tribble-ations: A Klingon spy takes the Defiant back in time to plant an exploding tribble on the original starship Enterprise; the crew must stop the fiendish plot while not arousing the su...
2026-01-132h 13
The Delta FlyersThe AssignmentThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week’s episode, The Assignment, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and special guest Rosalind Chao.The Assignment: A strange entity takes over Keiko's body and orders O'Brien to complete a secret assignment--or his wife will be killed.We would like to thank everyone who makes this po...
2026-01-061h 22
Biohackers World PodcastThe First Thing the Body Loses With Age: Dr. Nathan S Bryan & Tess ChengWhat if better energy, blood pressure, and metabolism came down to one missing molecule? Dr. Nathan S. Bryan, world-renowned biochemist and founder of Bryan Therapeutics joins health coach Tess Cheng to unpack the real science behind nitric oxide benefits, and why most people misunderstand how nitric oxide production works.Dr. Bryan explains why popular beet supplements and nitric oxide boosters often don't increase NO levels at all, how blood sugar spikes silently shut down nitric oxide synthesis, and why this molecule is essential for insulin sensitivity improvement, mitochondrial function optimization, circulation, and blood pressure regulation naturally.
2025-12-2316 min
Marriage & Motherhood - How To Reconnect With Your Spouse After KidsEp. 251 - Staying Healthy During the Holidays with Tess ChengLet us know how you enjoyed this episode!The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals.In this episode, I’m joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations.We cover the real challenges parents face—school breaks, disrupted routines, holiday part...
2025-12-0947 min
The Traveling Therapist Podcast193. Your Guide to Staying Healthy While Traveling with Tess ChengStaying healthy while traveling can feel almost impossible when you're constantly hopping between countries, Airbnbs, or time zones. In this episode of The Traveling Therapist Podcast, I chat with certified health and wellness coach Tess Cheng about how she helps people create sustainable routines no matter where they land.Tess brings over 13 years of experience as a health and wellness coach, a background in Clinical Nutrition from NYU, and a life spent living on multiple continents and traveling to all of them. Her global experiences and holistic approach help people build lasting habits that support their energy...
2025-11-2627 min
Health and Wellness TrailblazersSustainable Healthy Habits for Busy People With Tess ChengWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping busy folks create and sustain healthy habits.Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focuse...
2025-11-2514 min
Taste Toast Travel055. Mindful Travel 101: How to Stay Healthy While Traveling with Tess ChengSend us a textIn this episode, Tara sits down with Certified Health & Wellness Coach Tess Cheng for a deep dive into mindful traveling, staying healthy on the go, and finding the sweet spot between wellness and wanderlust. Tess has explored all seven continents, and she brings a wealth of real-world travel insight. From navigating jet lag and long-haul flights, to making thoughtful choices around food, hydration, and movement.Together, we unpack:✈️ How to stay aligned with your wellness routines while exploring new cultures✈️ Practical strategies for healthy eating while traveling, even with...
2025-11-2440 min
The Holiday Survival Podcast 2025Healthy(ish) Holidays: Practical Wellness Strategies with Tess ChengIn this episode of The Holiday Survival Podcast, Erin sits down with Certified Health Coach Tess Cheng to explore what sustainable wellness really looks like during the holiday season. Instead of rigid rules or unrealistic expectations, Tess shares practical, compassionate strategies that help you take care of yourself without sacrificing joy, connection, or your favorite foods.Together, they dive into the emotional ups and downs of the season—why stress eating happens, how travel disrupts routines, and what it actually means to stay “consistent” when life gets busy. Tess breaks down how to stay grounded, nourished, and suppor...
2025-11-2421 min
How I Built This with Guy RazAdvice Line with Niraj Shah of WayfairWayfair co-founder Niraj Shah joins Guy on the Advice Line to answer questions from three early-stage entrepreneurs about how to bet on themselves – and define themselves to consumers. Plus, Niraj explains why Wayfair is expanding into large-format brick-and-mortar stores.First up, Valerie in Washington, D.C., is looking for a better way to educate consumers about her dehydrated chicken stock. Then, Bree in Utah wants to know when to seek investment in her improved mineral sunscreen brand. And finally, Tess in San Antonio is wondering if she should quit her day job and go all-in on her ne...
2025-10-3044 min
Let's Talk Media with Vedant AkhauriFriendship (ft. Tess Cheng) (Let's Talk Horror: Part 4)Welcome to Let's Talk Horror, a miniseries presented by Let's Talk Media! In this special episode, we dive into the darkly comedic and deeply resonant film, Friendship. Host Vedant Akhauri and guest Tess Chang unpack why this movie - a blend of comedy, drama, and psychological horror - struck such a chord.Friendship follows reclusive man Craig Waterman (Tim Robinson), who forms an unexpected friendship with his charismatic new neighbor, Austin Carmichael (Paul Rudd). This dynamic quickly goes off the rails as Craig's intense obsession grows, reflecting the real-life male loneliness epidemic.We...
2025-10-1829 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE220 Why Your Morning Nutrition Might Be Draining You with Tess ChengTess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-term health. In this episode:Tess shares how our mornings can make or break our energy for the day — and how a few small tweaks can change everything.She explains why water (not coffee!) sho...
2025-10-1416 min
Travel the World ConfidentlyHealthy Habits While Traveling (and Still Enjoying Your Vacation!)In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling, without making it complicated.💬 In this episode, you’ll learn:Easy ways to keep up healthy habits while on the roadHow to enjoy local food without feeling like you’ve “fallen off track”Simple movement ideas for hotels, airports, or busy travel daysWhat to do when you feel sluggish or out of routineHow to find balance between health and fun while travelingTess shares simple, realistic ways to feel your best on the go...
2025-10-0931 min
Hacks and Hobbies with Junaid AhmedTess Cheng: The Wellness Coach Transforming Habits—How Small Changes Unlock Lifelong VitalityWhat if the secret to lifelong health isn’t a radical overhaul, but a series of tiny, consistent steps?In this episode, Junaid Ahmed sits down with renowned wellness coach Tess Cheng, whose journey and coaching philosophy are reshaping how we think about self-care. Tess reveals the science and stories behind building habits that last, sharing why “starting small” is the most powerful tool for transformation.From the influence of “Atomic Habits” to the real-life micro-habits that keep busy people thriving, Tess opens up about her own struggles, breakthroughs, and the emotional side of wellness. Whether you’re overwhelm...
2025-09-1717 min
Hacks and Hobbies with Junaid AhmedTess Cheng: The Wellness Coach Who Turned Family Struggle Into a Blueprint for Sustainable HealthWhat if your family’s health history could become your greatest source of strength?In this episode, Junaid Ahmed sits down with Tess Cheng, a certified health and wellness coach with over 13 years of experience and a master’s in clinical nutrition from NYU. Tess’s journey from navigating hypoglycemia and a family legacy of diabetes to empowering others with practical, science-backed wellness strategies is as inspiring as it is actionable.Discover how Tess transformed personal adversity into a mission to help others reclaim control over their health. She shares the mindset shifts, daily habits, and sc...
2025-09-1620 minTravel the World ConfidentlyGoing Solo: Why You Shouldn’t Wait to Travel the WorldIn this episode of Travel the World Confidently, I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands. Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone. With a love for nature documentaries and a lifetime of travel behind her (having visited all seven continents!), Tess offers tips and heartfelt encouragement for anyone considering a solo journey of their own.
2025-06-2026 min
OmegaMatters45 - Tess Cheng - Omega-3s in the Clinic - Being Your Own Health AdvocateTitle: Omega-3 in the Clinic: Being Your Own Health AdvocateRecording date: March 18, 2025Broadcast date: June 18 2025Hosts: Drs. Bill Harris and Kristina Harris JacksonAbout this episode: In this episode, Drs. Harris and Jackson talk to Tess Cheng. We are back with another Be Our Guest edition of Omega Matters. We have Tess Cheng here and she is a certified health and wellness coach of over 13 years, has been trained with a master's in clinical nutrition from NYU and h...
2025-06-1914 min
The Different Ability® PodcastThe Journey to Wellness Begins Within — with Tess ChengSend us a textIt was a breath of fresh air talking with Tess on this episode! She shares her journey with growing up with Hong Kong, attending a boarding school in London along with her wellness health journey. She is a wealth of knowledge and it's so great learning a bit of what she teaches! This is not your normal "fad diet" talk, nope! She beleives our health is way more than a diet! Listen in and share with others.Tess's BioTess Cheng is a certified health and wellness...
2025-06-1846 min
Blueprints for Brilliance: Coaching InsightsSustainable Lifestyle Habits with Health and Wellness Coach Tess ChengLooking for real, sustainable lifestyle habits? In this inspiring episode of Blueprints for Brilliance: Coaching Insights, health and wellness coach Tess Cheng joins Jeanne Willson to explore how sustainable lifestyle habits can transform your life from the inside out. From building a healthy lifestyle to staying motivated on your personal health journey, Tess shares insights that make wellness feel attainable—no extremes required.You’ll discover practical tips from a health transformation coach and learn how to take charge of your health with ease. With a focus on holistic health coaching, mind-body wellness, and simple daily shifts, this...
2025-06-0320 min
Biohackers World PodcastEpisode #22: Light, Voltage & the New Science of Mental EnergyCan your brain be recharged like a battery? In this electrifying episode, BrainTap inventor Dr. Patrick Porter joins health coach Tess Cheng to reveal how light, sound, and vibration are rewriting the rules of brain fitness. From brain voltage decline by age 30 to tech-fueled recovery breakthroughs at Google and Microsoft, discover why your mitochondria, brain waves, and even your afternoon slump hold the keys to cognitive longevity. Plus: why you should stop reaching for that 2PM coffee ;-)Let’s stay connected:Dr. Patrick K. Porter, PhD, Founder and Inventor of BrainTap👉 https://drpatrickporter.com/
2025-04-1024 min
Vision Pros Live PodcastWhat's your vision? Tess Cheng. Podcast Session 2.What's your vision? Tess Cheng. Podcast Session 2.
2025-04-0320 min
Full of Words110. How Words & Mindset Shape Our Approach to Wellness with Tess ChengIn this episode of Full of Words, Sue leads the conversation solo as CJ is tied up in another meeting. She is joined by Tess Cheng, a health and wellness coach who specializes in helping busy professionals build sustainable, healthy habits that fit into their demanding lives.Tess shares valuable insights on navigating the overwhelming amount of health information available today, the impact of exercise on long-term wellness, and how simple habit tracking can reveal patterns that may be sabotaging your health. She discuss the pitfalls of restrictive diets, the role of mindset in making healthier choices...
2025-03-2727 min
Confident You - Raw ConversationsSleep, Eat, Move: The Ultimate Trio for Achieving WellnessIn the latest episode of "Confident You" podcast, I had the pleasure of sitting down with wellness expert Tess Cheng. With over 13 years of experience in wellness coaching and nutrition, Tess shares her valuable insights on prioritizing health, creating sustainable habits, and fostering a positive relationship with food. In this blog post, I'll break down the key discussion points from our conversation, providing actionable advice and thorough explanations to guide you on your wellness journey.Tess Cheng is a certified health and wellness coach with over 13 years of combined experience in wellness coaching and general nutrition. Born...
2025-03-2648 min
Leading the Way: Entrepreneurship Unveiled"Having a healthy mindset is key to overall well-being, especially for entrepreneurs with demanding schedules."In this episode of Ash Allen Talks, host Ash Allen, based in Dubai, welcomes back health and wellness expert Tess Cheng to discuss the critical role of a healthy mindset in entrepreneurship. They delve into how entrepreneurs can manage stress, avoid burnout, and maintain physical and mental well-being amidst demanding schedules. Tess emphasizes the importance of prioritizing health, setting boundaries, and adopting sustainable habits to achieve long-term success. The conversation also touches on time management, the impact of sleep, hydration, and the interconnectedness of mental and physical health. Tess provides practical advice for entrepreneurs, especially those in tech and i...
2025-03-0137 min
Biohackers World PodcastEpisode #14: How Data Shapes Wellness and LongevityDavid Korsunsky, founder of Heads Up Health, joins Tess Cheng to discuss the evolving role of health data in personal wellness. From tracking blood sugar and sleep to the mainstream adoption of biohacking, they explore how long-term data insights can help prevent chronic diseases and optimize health. Tune in to understand why making sense of your health numbers is key to staying ahead in the journey of self-care and recovery.Let’s stay connected:David Korsunsky, Founder and CEO of Heads Up Health👉 https://www.linkedin.com/in/davidkorsunsky/👉 https://www.instagram.com/heads_up...
2025-02-1315 min
維多叔叔的故事歡樂車艾摩斯偵探事務所 － 鑽石怪盜之天神的眼淚💧 – 女神的眼淚篇上集＋ 🗨️留言回覆(Spotify、Facebook)《 新聞快訊：💎 鑽石怪盜逃走了！恐將前往金沙中途島再次犯案！ 》
●—— 留言回覆順序
Spotify：Tera Tsen、阿榮、林芊邑、？？？、楊亞蓁、Fanny、Nita Chang、Cherry、0eyle8xers174wsvgf4edg6n9、麻油蛋蛋、Tess Chung、hueishan、mgh8748、Ariel Lin、Edison、Pcfun11、陳宥騰、倫胎、Fanny、岑、Joney Sung、Christine、原始固拉多(Adriel)、Saubow Lin、amynryan38、莊維宸、CHEN NT、棉花糖貓咪(小天使)、立衡、shirley 18
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●——劇情概要
狡猾的鑽石怪盜逃跑之後，艾摩斯先生和小烏鴉依據推測將一同前往金沙中途島揭開鑽石怪盜的秘密。而金沙中途島上有著噴水池寶藏和藍眼淚藍鑽石的秘密，竟然又和鑽石怪盜引誘艾摩斯先生前往島上，有著密不可分的關係……那像時鐘的金沙中途島，根據小烏鴉推理其中四座噴水池和藍眼淚藍鑽石有關，但只有其中一座噴水池的雕像才能真正開啟神秘寶藏。成功進入噴水池的內部後，竟然出現了三尊女神雕像，甚至還有三樣水果，這又是怎麼一回事呢？
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2025-02-121h 18
The You World Order Showcase PodcastBuilding Lasting Health Habits with Tess Cheng: A Guide for Busy ProfessionalsIn today’s fast-paced world, health can often take a backseat to career demands. Tess Cheng, a health coach for busy professionals, understands these challenges firsthand. She brings a wealth of experience, not only in nutrition but in creating holistic wellness practices for those juggling demanding schedules. In this conversation, Tess shares insights into how we can build healthier lives one small step at a time.A Personal Journey to Health and WellnessTess’s journey into health coaching began with her own health struggles. Growing up with a family history of diabetes, she prioritized regu...
2025-01-3131 min
Spicy SpectrumSpicy Special: The Art and Impact of Storytelling in Sexual Communication: A Conversation with SquirmHow are you enjoying the episodes? Send a message!In this first episode of 2025, we dive into sexual communication and storytelling with Kells and Tess, co-founders of Squirm. Squirm is a platform focused on facilitating productive conversations about difficult topics, primarily sex and relationships. They discuss their podcast, Porn Nerds, which aims to destigmatize porn by exploring its role in education and relationships. Throughout the episode, the guests share the origins of Squirm, their experiences and challenges in producing content, and the importance of ethical ...
2025-01-0159 min
Biohackers World PodcastEpisode #3 | Cracking the Code to Personalized HealthJoin Tess Cheng, Health and Wellness Coach, as she dives into an insightful conversation with Justin Roethlingshoefer, founder of OWN IT Coaching and former NHL performance coach. Discover how Justin revolutionizes health and wellness by combining mental performance, nutrition, strength training, and medical insights into one cutting-edge system. From decoding heart rate variability (HRV) to climbing the "commitment ladder," Justin shares the secrets to building transformative habits and unlocking peak performance. Learn how AI-driven data is reshaping personalized health—and how it could change your life too. Don't miss this journey into the future of wellness!
Th...
2024-11-2824 min
Joyous Profits Live Coaching Podcast256. Prioritization as The Secret Weapon to Mastering Time and Gaining Clarity w/Tess ChengTess Cheng is a certified health and wellness coach, passionate about supporting individuals on their health journeys by guiding them to build sustainable lifestyle habits. Tess who is based in Miami, Florida, has coached busy professionals globally, she is also a speaker on topics of wellness and nutrition.
Main Business Issues:
Overwhelmed by workload and managing time and energy efficiently
Anxiety impacts decision-making and business growth
Tess’s Key Insights and Takeaways:
She needs clarity and structure in daily tasks to avoid feeling overwhelmed
Internal narratives contribute to...
2024-11-1541 min
Travel & TransformationEasy Health Tips for Traveling Well with Tess ChengTraveling doesn’t mean you have to leave your healthy habits behind.Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellne...
2024-11-0726 min
Vision Pros Live PodcastWhat is your vision? Featuring Tess Cheng. Podcast Session 1.What is your vision? Featuring Tess Cheng. Podcast Session 1.
2024-10-1812 min
Bougie in a BackpackEp. 95: Navigating Nutrition on the Go with Tess (@glowithtess)Today we are chatting with Tess Cheng (@glowithtess) who will be speaking in our October summit about maintaining health while traveling. Tess is a nutritionist who shares valuable tips on preparation, nutrition, and hydration, and shares the importance of research and planning ahead. She discusses travel essentials, including snacks, water filters, and the significance of requesting low-sodium meals on flights. She also covers overcoming challenges faced by travelers, such as language barriers and limited food options, and highlights useful apps and resources for healthy travel. In this episode, you will learn:
Research local gyms and food regulations before...
2024-10-1426 min
HEATHER EWING: The CRE RUNdownEp. 39 Tess Cheng - Cultivating Sustainable HealthUnlock the secrets of maintaining a vibrant and balanced life from Tess Cheng of Glo With Tess. Tess brings her unique expertise as a health and wellness coach, sharing her fascinating transition from a high-paced role in advertising sales to becoming a guide for those striving for holistic well-being. Learn how she coaches busy professionals to cultivate sustainable habits that cater to their mental, physical, and spiritual health, even amidst their hectic schedules.Discover the power of a holistic approach to health that goes beyond mere diet and exercise. Tess underscores the importance of a balanced combination...
2024-10-0422 min
Tips for the Transition | The Career RoadmapBoost Cognitive Function: How Women Leaders Can Improve Their Brain Health with Tess ChengIn this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being.Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions.Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women can easily incorporate into their hectic schedules. We’ll discuss the unique cognitiv...
2024-09-2651 min
OVERTHINKING UNDERSTANDING PodcastMindful Strategies for Wellness with Tess Cheng: Overthinking, Clarity, and Lasting ChangeSend us a textSegment 1: Mindful Strategies to Clear the Overthinking MindSegment 2: How Mindfulness Leads to Clarity and WellnessSegment 3: The Power of a Mindful Morning Routine Segment 4: Support, Accountability, and Lasting Change Segment 5: Tess’s Free Sleep Guide and the Importance of Mental Healthhttps://glowithtess.com/Facebook Business. https://www.facebook.com/Glowithtess Facebook Personal https://www.facebook.com/TessCheng888/http://linkedin.com/in/tess-cheng-msht...
2024-09-2545 min
Tasty Trails Travel Pod#25 Hong Kong with Tess ChengIn this episode, I sit down with Tess Cheng, a health and wellness expert foodie, to dive deep into the world of Hong Kong’s vibrant food culture. She walks us through dim sum and the secret to finding authentic Chinese food wherever you go.
We explore the importance of home-cooked meals and how Tess incorporates mindful eating habits into her lifestyle, especially when indulging in Cantonese cuisine. We also discuss the hotly debated topic of MSG, its role in traditional Chinese dishes, and why it may not be as bad as many believe. ...
2024-09-1133 min
The Focused Practical Dreamer's Journey with Jean Border: Energy Work to Better Your BusinessTess Cheng on Harnessing a Healthy Mindset for SuccessIn this episode of the “Focused Practical Dreamer’s Journey” podcast, host Jean Border chats with Tess Cheng, a health and wellness coach from Miami.
They explore the challenges busy professionals face in maintaining a healthy lifestyle.
Tess shares her journey from advertising to wellness coaching, emphasizing the importance of mindfulness, physical activity, and setting boundaries.
She provides practical tips on managing stress, staying hydrated, and incorporating movement into daily routines.
The episode underscores the interconnectedness of health, business, and personal life, offering listeners actionable strategies for achieving a balanced and fulfil...
2024-09-1055 min
Kiri Presents Awe-Inspiring StoriesWorld Alzheimer's Month with Tess ChengWorld Alzheimer's Month is the international campaign from Alzheimer's Disease International that takes place every September. Today, I speak to Tess Cheng who is a certified health and wellness coach and who has a Master's degree in Clinical Nutrition from New York University; about how brain health and lifestyle choices could potentially have a drastic effect on delaying the signs of Alzheimer's and, up for discussion, potentially even preventing it. We will discuss how people can consider their brain more when trying to eat healthily, sleep better and exercise to help reduce the risk of cognitive decline as we a...
2024-08-3034 min
Golden LLama ShowHow Not to Skip Breakfast and what not with Tess ChengBananas for breakfast are the best.
00:05 Introduction to Tess Cheng
01:01 Personal Journey and Family History
03:01 Preventing Diseases Through Lifestyle Choices
06:12 The Importance of Balanced Diet and Exercise
12:45 Understanding and Managing Diabetes
22:12 Tips for Healthy Eating and Lifestyle
33:51 Preventing Burnout and Self-Care
36:33 Conclusion and Contact Information
https://glowwithtess.com
https://tinyurl.com/GloWithTess-WellnessTracker
2024-07-3037 min
Everyone Has A Story - with Roger SargentDistractions with Tess ChengI personally love accomplishing my daily tasks, both personally and professionally. I’ve noticed that there some individuals that a great deal more accomplished than I have. I’m well aware that this shouldn’t be a contest or really any amount of time wasted on comparisons…but, being the curious person that I am, I want to know their secret(s). This episode will share some SIMPLE steps to be more productive and to live a more fulfilled life!Special Guest: Tess Cheng - MS, Certified Health & Wellness Coach and Founder of Glow With TessGet in t...
2024-03-1931 min
Genderswapped PodcastEpisode 64: Medienschau 2023Wir unterhalten uns über Bücher, Serien und Filme, die uns 2023 gefallen haben
Wir werfen einen Blick zurück aufs Jahr 2023 und reden darüber, was wir geschaut, gelesen (und gespielt) haben.
Thema vorm Thema: Patreon-Kurzgeschichte im Januar
Besprochene Medien:
Film
Ehre unter Dieben
Across the Spiderverse
Nimona
Serien
For All Mankind
Good Omens
Carnival Row (Staffel 2)
Doctor Who: 60-Jahre-Special und Weihnachtsspecial
Bücher
Till Rather: Die Architektin
Sharon Dodua Otoo (Hrsg...
2024-02-0158 min
As We WorkAge of Reinvention: How Seasoned Workers Can Add Spice to a TeamExperience is usually a plus when looking for a job, but if you’re a more “seasoned” worker, subtle biases could stand in the way of landing the position you want. It’s called ageism: the belief that older employees aren’t as adaptable or desirable. But there are simple ways to position yourself so a hiring manager can see past the dates on your resume and instead see the skills you’ll bring to the job. At the WSJ Jobs Summit, Tess Vigeland spoke to Ginny Cheng, a career coach and Global Head of Talent at the wearable tech company...
2022-04-1931 min
Excited Utterance93 Tess NealPsychological Assessments in Legal Contexts. Tess Neal from Arizona State University talks about the validity of psychological assessment tools and the willingness of attorneys and courts to scrutinize them.
2020-09-2100 minExcited Utterance93 Tess NealPsychological Assessments in Legal Contexts. Tess Neal from Arizona State University talks about the validity of psychological assessment tools and the willingness of attorneys and courts to scrutinize them.
2020-09-2100 min
Wedding Podcast NetworkMeet the Masters on Location - Flower & Food Design with David Tutera, Ed Libby, Chefs Thomas Preti and Olivier ChengWhere: New York
Showroom Classic Party Rentals where âEvery Event is a Big
Eventâ?
Friend and colleague
Nancy Swiezy invited us to a special industry event and we want you
to be part of the excitement and get inspired with information from
pros that have a pulse in the party business. Robert Allen,
Executive Producer, takes us behind the scenes at the Classic Party
Rentals NYC launch party with top chefs, caterers, & floral dÃcor
and event designers. With more than 25 years of experience, Classic
Party Rentals is the nationâs leading full service event rental
company.
...
2008-05-0238 min