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Tex Wambui
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Voices of Change
Episode 11: Execution Over Excuses with Hussein Waiyaki
In this episode of Voices of Change, Gabriel Martinez, Tex Wambui, and Hussein Waiyaki discuss the critical importance of execution in achieving personal and community goals. They explore themes of consistency, overcoming procrastination, and the necessity of community engagement. The conversation emphasizes that execution is not just about having great ideas but about taking actionable steps towards those ideas. The hosts share personal stories and strategies for effective execution, highlighting the role of discipline and the impact of small, consistent actions over time. They conclude with powerful takeaways that encourage listeners to start executing their plans now, rather than waiting...
2025-06-10
46 min
Voices of Change
Episode 10: Mindset, Hustle, and Healing: Life After College
In this episode of Voices of Change, hosts Gabe and Tex celebrate their 10th episode milestone and discuss the challenges of mental health and personal growth after college. They are joined by guest Trevor Aremu, who shares his experiences navigating life post-graduation, including the hustle culture, coping mechanisms, and the importance of therapy. The conversation also touches on dating in the modern world and the significance of accountability and honesty in personal and professional growth.
2025-06-09
44 min
Voices of Change
Episode 9: Episode 9: Financial Literacy (Dopamine Dealer)
In this episode of The Voices of Change, hosts Gabriel Martinez and Tex Wambui delve into the critical topic of financial literacy. They explore its significance, common financial mistakes, and the psychological aspects of spending, particularly the influence of impulse buying driven by dopamine. The discussion includes practical budgeting strategies like the 50-30-20 rule, the importance of tracking expenses, and the benefits of investing early to leverage compound interest. The episode emphasizes the need for personal financial strategies and encourages listeners to be mindful of their spending habits to secure their financial future.
2025-05-05
32 min
Voices of Change
Episode 8: Puerto Rico Has Had Enough – A Conversation with Yasmina Benslimane
In this special in-person episode, recorded in San Juan, Puerto Rico, host Tex Wambui sits down with global advocate and founder of Politics4Her, Yasmina Benslimane, for a powerful conversation on voice, crisis, and the systems that failand fuelchange. From the growing climate emergency to Puerto Ricos ongoing energy crisis, Yasmina shares sharp insights on how local realities connect to global power structures, and what it means to speak truth in the face of silence. This episode covers: Puerto Ricos blackouts, pub...
2025-04-28
35 min
Voices of Change
Episode 7:Rooted in Stewardship: Indigenous Environmental Wisdom, conversation with Codie Horse-Topetchy (Gú[dòhìñ Mà – Eagle Woman)
In this episode of Voices of Change, host Tex engages with Codie Horse-Topetchy, an Indigenous leader and founder of Dauitagya, to discuss the profound connection between stewardship, culture, and land. They explore the importance of empowering Indigenous girls and women through cultural practices and land-based education, the spiritual relationship Indigenous people have with the land, and the ongoing fight for climate justice and Indigenous rights. Codie shares her personal journey, the significance of language revitalization, and the pressing issues facing Indigenous communities, particularly regarding mental health and violence against women. The conversation emphasizes the need for non-Native allies to understand...
2025-04-21
51 min
Voices of Change
Episode 6: Tales from a Igbo Man: David Ifediba
In this episode of Voices of Change, hosts Tex Wambui and Gabriel Martinez welcome David Ifediba, a dynamic professional in environmental and mental health justice, real estate, and cultural healing. David shares his journey as a school psychologist and real estate agent, emphasizing the importance of community service, resilience, and cultural identity. The conversation explores the intersections of mental health and environmental justice, the challenges faced in underserved communities, and the significance of reclaiming one's heritage. David also provides valuable insights into the real estate market and the importance of ownership and legacy for the youth.
2025-04-07
56 min
Voices of Change
Episode 5: Breaking Cycles
SummaryIn this episode, hosts Tex and Gabriel Martinez delve into the theme of breaking cycles, focusing on generational, emotional, and social aspects. They discuss the importance of healing within families, the impact of trauma, and the necessity of open conversations to foster understanding and growth. The conversation shifts to dismantling systemic issues that perpetuate cycles of poverty and victimhood, emphasizing the need for accountability and personal empowerment. The episode concludes with a call to action for listeners to reclaim their power and build new systems while dismantling the old ones.
2025-03-24
46 min
Voices of Change
Episode 4: From Soil to Soul: How Creativity, Land, and Blockchain Shape a Better Future with Victor-Alan Weeks
SummaryIn this episode of Voices of Change, hosts Tex and Gabe engage with Victor-Allan Weeks, a multimedia artist and word farmer, discussing themes of innovation, youth empowerment, environmental stewardship, and the intersection of spirituality and personal growth. Victor shares his journey from urban agriculture to blockchain technology, emphasizing the importance of words as seeds that can inspire and uplift communities. The conversation highlights the challenges facing today's youth and the need for connection to land and spirituality as anchors for personal growth. The episode concludes with actionable takeaways for listeners to implement in their own lives.
2025-03-17
1h 09
Voices of Change
Episode 3: Self Care Stories
SummaryIn this episode of the Voices of Change Podcast, hosts Tex and Gabe delve into the importance of self-care, sharing personal stories and insights on what self-care truly means. They discuss memorable self-care experiences, the significance of daily rituals, and the myths surrounding self-care, particularly the misconception that it is selfish. The conversation emphasizes that self-care is a necessity for mental and physical well-being, encouraging listeners to prioritize their own needs to better support others.
2025-03-10
49 min
Voices of Change
Episode 2: Pivot Points
In this episode of the Voices of Change podcast, hosts Gabe and Tex explore the concept of pivot points in life, sharing personal stories of significant changes and challenges they faced. They discuss the importance of resilience, mental health, and the impact of supportive communities. The conversation emphasizes the need to embrace change, learn from experiences, and continuously grow. Listeners are encouraged to own their pivot points and seek support as they navigate life's transitions.
2025-03-03
1h 02
Voices of Change
Episode 1: The Journey of Joy
In the inaugural episode of 'Voices of Change,' hosts Tex Wambui and Gabe Martinez explore the themes of joy, gratitude, and mental health, particularly within the Black community. They share personal anecdotes about childhood memories that bring joy, discuss the importance of finding happiness in everyday life, and emphasize the power of gratitude in improving mental health. The conversation also addresses the mental health disparities faced by Black Americans and the stigma surrounding seeking help. The episode concludes with practical advice on how to cultivate happiness and well-being through daily practices and community support.
2025-02-24
37 min
The Open Exchange
Unfiltered Perspectives: Cydney Adebaiyo on America’s Future
In this episode of the S I T T Y Podcast, we engage in a candid discussion about the current political landscape, gender roles in leadership, and the influence of media on societal expectations. They explore the implications of the upcoming elections, the historical context of gender and leadership, and the role of religion in politics. The conversation delves into the debate on gender equality, the impact of women's rights, and the perception of masculinity in today's society, culminating in a thought-provoking conclusion about the future of leadership and societal norms. In this engaging conversation, we discuss a range...
2025-02-12
1h 15
The Open Exchange
Real Talk with Evelyn Andrea: Mozambique, Colonial Legacies, and Africa's Future
In this conversation, Evelyn Andrea discusses the current political landscape in Mozambique, highlighting the recent elections, protests, and the ongoing violence in Cabo Delgado. She reflects on the legacy of colonialism and its impact on Mozambique's socio-economic conditions, emphasizing the need for self-sufficiency and the role of youth in driving change. The discussion also touches on Africa's path to unity and the importance of involving young leaders in shaping the continent's future. Follow Evelyn LinkedIn
2024-11-25
46 min
The Open Exchange
Keep It Pushin’: The Athlete’s Mindset and Journey with Nabi Kibunguchy
In this engaging episode of S I T T Y - Stay In True To Yourself, we sit down with professional athlete Nabi Kibunguchy, who shares his incredible journey from a passionate Arsenal fan to playing soccer at the professional level. Nabi takes us through his background, challenges as a professional athlete, and his international experience with the U.S. and Kenya national teams. We discuss the cultural differences, the importance of continuous training, and the role of education in his career. Beyond the pitch, Nabi opens up about his business ventures, investment interests, and...
2024-11-15
59 min
The Open Exchange
On the Edge: Semiconductors, Power Plays, and Policy
In this episode of SITTY - Stay In True To Yourself, we’re joined by Dmitri Alperovitch, chairman of Silverado Policy Accelerator, author of World on the Brink, and host of Geopolitics Decanted, along with Maureen Hinman, former trade negotiator and co-chair of Silverado. Together, we dive into the shifting landscape of semiconductor innovation, the U.S.-China tech rivalry, and Taiwan’s crucial role in this competition. We also highlight the Catherine Hinman Fellowship, a unique opportunity for graduate students aspiring to build careers in Washington, D.C. Join us as we explore these timely issu...
2024-11-13
40 min
The Open Exchange
America’s Political Divide: What Really Matters to Voters?
In this episode of S.I.T.T.Y. – Stay In True To Yourself, we dive into pressing issues in American politics. From the Kamala Harris campaign’s unexpected debt to the Democratic Party’s focus on social issues over economic policy, this conversation explores why some feel the party is out of touch with everyday Americans. Moderated as a thought-provoking discussion, we cover topics like campaign spending, the role of government, and the future of progressive politics in a shifting landscape. Whether you’re a political junkie or just curious about today’s hot topics, this episode invites listeners...
2024-11-12
38 min
The Open Exchange
The Polarization Paradox: Conversations on Policy, Gender, and Global Leadership
The conversation explores various contentious topics including political polarization, immigration, energy policies, gender roles, and cultural perspectives on leadership. The speakers engage in a heated debate, reflecting differing viewpoints on these issues, often leading to provocative statements and challenges to each other's beliefs.
2024-11-10
39 min
The Open Exchange
Practical AI: Solutions for Everyday Challenges (simpleacademy.ai)
In this conversation, the speakers discuss the practical applications of AI and the importance of engaging with the community. They emphasize the need for practical solutions in AI and encourage listeners to explore new ways to utilize this technology. The conversation also highlights the resources available through Simple Academy and Simple Consultants for those interested in learning more about AI.
2024-11-08
39 min
The Open Exchange
Ethics, Economy, and the Human Element: Navigating Controversial Conversations
The conversation explores the intersections of personal responsibility, economic impacts, and the role of technology in modern society, culminating in a debate about the future of AI and its ethical considerations. In this conversation, we discuss various pressing topics including the impact of AI on employment, digital privacy concerns, climate change, cultural appropriation, remote work, and the polarization of civil discourse. They explore the implications of AI on human interaction and job security, the challenges of maintaining digital privacy in a tech-driven world, and the responsibilities of individuals and corporations in addressing climate change. The discussion also delves into...
2024-11-04
1h 26
The Open Exchange
WHO AM I? — Beyond the Ordinary with Monica Saddique
This conversation delves into various themes including personal experiences, influential figures, perspectives on freedom and choice, learning from challenges, and the importance of truth. The speakers share insights and reflections that encourage listeners to think deeply about their own experiences and the lessons they can draw from them
2024-11-01
1h 02
The Open Exchange
Rethinking Growth: It’s About More Than GDP and Dollars
In this episode of the S I T T Y podcast, host Tex Wambui explores the concept of rethinking growth through a holistic lens. He discusses the limitations of GDP as a measure of success and highlights the importance of individual well-being in driving national development. The conversation delves into the role of technology, particularly AI, in facilitating holistic growth while addressing the ethical considerations and challenges that arise. The episode concludes with a call to integrate holistic principles into technological advancements for a more equitable future.
2024-10-02
20 min
The Open Exchange
The Power of Being You: How Individuality Shapes Energy and Climate Action
In this episode of the S I T T Y - Stay In True To Yourself Podcast, host Tex Wambui explores how embracing your individuality can drive impactful actions in energy security and climate change. Learn how personal choices and staying true to your values can shape a more sustainable future, influence policies, and contribute to global efforts. Tune in to discover the power of being yourself in the fight for a better world.
2024-08-30
25 min
The Open Exchange
Symphony of Gratitude
This episode is a reminder to appreciate the everyday miracles of breathing, walking, speaking, listening, and seeing.
2024-06-27
03 min
The Open Exchange
The Future of Higher Education: Global Collaboration and Digital Inclusion
We delve into the latest trends and challenges, the role of technology, and the quest for digital equity. Discover how international collaboration shapes academic landscapes and learn about strategies to ensure inclusive and accessible education for all. Whether you’re a student, educator, or simply curious about the future of education, this conversation offers valuable insights and thought-provoking discussions.
2024-06-08
47 min
The Open Exchange
A Conversation with a Change-Agent: Jorvis McGee, CAU Scholar
Delve into the depths of personal development as Jorvis shares invaluable insights on aligning values with goals, the importance of self-growth, and the transformative power of being a valuable asset to your community. Gain inspiration and actionable strategies to propel yourself towards success while making a meaningful impact in your surroundings. Tune in and embark on a journey of empowerment and enlightenment with Jorvis McGee
2024-04-08
57 min
The Open Exchange
Alan D Graham III: Fostering Self-Awareness, HBCUs, and Community Growth
Join us for an enlightening conversation with Alan D Graham III as we delve into the vital role of HBCUs, the power of self-awareness, and the impact of community service. Explore how these elements intertwine to shape personal growth and societal development.
2023-12-31
48 min
The Open Exchange
Brighter Futures: Navigating Electrification Challenges in Kenya
From exploring the transformative impact of electrification on education, healthcare, and economic growth to shedding light on innovative renewable energy projects, this conversation with Hussein Waiyaki navigates the complexities and opportunities in Kenya’s electrification progress.
2023-12-20
57 min
The Open Exchange
Staying True: The Evelyn Andrea Perspective
In this captivating episode, join us as we delve deep into the inspiring journey of Evelyn Andrea, exploring her remarkable experiences and insights. From her personal growth to professional endeavors, Evelyn shares candidly about staying true to oneself amidst life’s twists and turns. Uncover the pearls of wisdom she imparts for the youth, drawing from her academic pursuits and professional ventures. Tune in for an enriching conversation that embraces authenticity, resilience, and the power of staying grounded in one’s truth.
2023-11-28
1h 02
The Open Exchange
Empowering Education: Bridging Gaps and Building Equity in California’s Community Colleges
Join this episode as I dive into the transformative experience at the Community Colleges of California Convention. Explore the vital role of data-driven initiatives, faculty alignment, and the impactful Pipeline to Possibilities program. Discover the call to action for enhancing Black student enrollment and the obstacles faced, all while embracing inclusive education for a brighter future.
2023-11-21
16 min
The Open Exchange
Unlocking the Power Within: Controlling Your Thoughts and Cultivating Compassion”
Explore the transformative power of controlling your thoughts and meditation practices with host Tex Wambui. Learn how to unlock your inner potential, appreciate personal and global giving, and stay true to yourself.
2023-11-03
09 min
The Open Exchange
“Following your own destination” conversation w/ Alan D. Graham III
In this episode, you hear from Alan Graham. He shares how adversity has inspired him to shape his ambitions and how he is involved within his community.
2023-09-17
31 min
The Open Exchange
Threads of Kenya/USA: Navigating Politics, Economy, LGBTQ, and Beyond
Join host Tex Wambui on the SITTY podcast as we take an in-depth journey into the diverse and dynamic landscape of Kenya. In this thought-provoking episode, we explore the multifaceted aspects of the country, from the ever-evolving political climate to the state of the economy and its impact on the lives of Kenyan citizens. Delving into the realm of foreign affairs, we analyze Kenya's role on the global stage and its diplomatic engagements. Moreover, we engage in candid discussions about LGBTQ rights and the ongoing efforts to promote inclusivity and understanding. Through insightful conversations with special guest Hussein Waiyaki, we...
2023-07-20
53 min
The Open Exchange
Cultivate Confidence
In this episode, you will hear on the importance of self confidence and adaptability. Stay tuned for more.
2023-07-18
15 min
The Open Exchange
Taking Ownership w/ Cydney Adebaiyo
In this episode, you will from an esteemed guest of the podcast, Cydney Adebaiyo
2023-06-29
50 min
The Open Exchange
Voices for Access: Conversation w/ Kemryn Lawrence on Equitable Education and Affirmative Action
Join us for an insightful conversation on the S I T T Y - Stay In True To Yourself podcast as host Tex Wambui sits down with special guest Kemryn Lawrence. Kemryn, the 35th SGA Graduate President at Clark Atlanta University, is a passionate advocate for higher education policy and making a significant impact within our justice system regarding Affirmative Action. In this episode, Kemryn shares their expertise and experiences, shedding light on the importance of Affirmative Action and its implications for equity and access in education. Don’t miss this engaging discussion with Kemryn as they delve into their jo...
2023-06-27
49 min
The Open Exchange
Unleashing Youth Leadership: A Conversation with Hussein Waiyaki
In this captivating episode of SITTY - Stay In True To Yourself, host Tex Wambui engages in a thought-provoking conversation with special guest Hussein Waiyaki. Together, they explore the dynamic intersection of youth and leadership, unraveling the power and potential that young individuals possess to shape the world around them. Hussein’s personal journey serves as an inspiring backdrop as they delve into the challenges, opportunities, and transformative experiences that arise when young people embrace their leadership roles. Join us as we uncover the keys to empowering youth and unlocking their true leadership potential. Tune in and discover how staying tr...
2023-06-26
35 min
The Open Exchange
Unleashing Your Potential: The Power of Education, Time Management, and Pursuing Passions
In today's episode, we're going to explore the importance of education, value time management, and nurturing our passions and hobbies. These topics are vital for your personal growth, success, and overall well-being. So, let's dive right in!
2023-06-21
05 min
The Open Exchange
NATO's Role in the War in Ukraine: Balancing Commitments and Complexities
In today's episode, we delve into the involvement of the North Atlantic Treaty Organization (NATO) in the ongoing conflict in Ukraine. So, let's dive right in!
2023-06-20
07 min
The Open Exchange
Embracing Self-discovery: A Dialogue w/ Livia McDonald
Join host Tex Wambui in this captivating episode of ‘SITTY - Stay In True To Yourself’ as he welcomes the extraordinary Livia McDonald, host and creator of the thought-provoking ‘Thoughts by Liv Podcast.’ Delve into an inspiring conversation that explores the depths of authenticity and self-discovery. Livia fearlessly shares her invaluable insights, engaging with thought leaders and individuals from diverse backgrounds. Get ready to embark on a journey of personal growth and embrace the power of living authentically with this uplifting episode. Instagram: https://www.instagram.com/thoughtsbylivpodcast/
2023-06-18
46 min
The Open Exchange
The Price of Happiness
Have you ever wondered if more money equals more happiness? Let's explore together!
2023-06-15
05 min
The Open Exchange
Kenya's Rising Influence: Exploring Global Economic Significance, Trade Relations, Regional Implications, and Advancing Equitable Access to Higher Education
We will explore its economic significance, trade relations with powerful nations, regional implications, and the ongoing efforts to bridge African-American history, international administration, and East-African development.
2023-06-14
10 min
The Open Exchange
The BRICS Nations: Evaluating Their Impact on the Dollar and De-Dollarization
we delve into the impact of the BRICS nations on the U.S. dollar and their aim towards de-dollarization. Our discussion is based on a range of references that provide comprehensive analysis and evidence, including the International Trade Centre publication, the book “Handbook of BRICS and Emerging Economies,” and several articles such as “Digital Money Options for the BRICS,” “The BRICs in North Africa: Changing the Name of the Game?” and “THE BRICS WAY TO Multilateralism AMID CRISIS.” Let’s embark on this journey of exploration and understanding.
2023-06-14
10 min
The Open Exchange
Beyond Heartbreak: Unmasking the Power of Relationship Moments
Get ready to challenge the concept of heartbreak and embrace the significance of the moments we experience in relationships.
2023-06-11
04 min
The Open Exchange
BRICS Unleashed: How Brazil, Russia, China, and South Africa are reshaping the World Economy.
the economic impacts, geopolitical influence, and trade relations of the BRICS nations, delving into their individual performances, economic initiatives, and challenges.
2023-06-11
05 min
The Open Exchange
S I T T Y - 👑 King Zay NEW MUSIC 🔥
In this episode, you will hear from the Isaiah Collier share his music inspiration.
2023-02-17
58 min
The Open Exchange
Reflecting
Happy Black History Month! Stay tuned!!
2023-02-01
04 min
The Open Exchange
S I T T Y - Conversation with Isaiah Collier “King Zay”
In this episode, you will hear from the man himself, King Zay!! Stay tuned!!
2023-01-31
1h 08
The Open Exchange
S I T T Y - Conversation with “All about Business” Michael Rogers.
In this episode, you will hear from Michael Rogers. He is the City Manager of Tracy. Stay tuned!!
2023-01-28
1h 01
The Open Exchange
Choices
Don’t react, control your emotions, and be in power. Stay tuned!!
2023-01-26
02 min
The Open Exchange
Balance pt.2
The best teacher in life is experience. Stay tuned!!
2023-01-19
03 min
The Open Exchange
Cure to Ache
It’s not about how you achieve your dreams, its how you lead your life. Stay tuned!
2023-01-12
02 min
The Open Exchange
Surroundings
Look around you, Stay tuned!!
2023-01-10
03 min
The Open Exchange
What’s the point?
In this episode, you will hear the journey of realizing you matter. Stay tuned!!
2022-12-06
02 min
The Open Exchange
Why did I fall for the look?
In this episode, you will hear from an experience of why eye contact is crucial. Stay tuned!!
2022-12-06
03 min
The Open Exchange
Take the pain, but look at the gain
This piece was inspired by the recent world events. Stay tuned for more. Pursue your dream, seize the day!
2022-11-24
03 min
The Open Exchange
Balance
Stay tuned for more!
2022-11-23
03 min
The Open Exchange
S I T T Y x GAME X - Why Traveling is vital to your perspective?
Why should you consider expanding your horizon? To get your biscuit, make yourself uncomfortable. Stay Tuned!!
2022-11-13
1h 08
The Open Exchange
Flooded
You might feel flooded, crazy and messy, but always remember to be loving. Stay tuned!
2022-11-01
03 min
The Open Exchange
Diffusion
Stay tuned for more!!
2022-10-02
03 min
The Open Exchange
Limitations
Stay Tuned for More! What are your limitations?
2022-09-24
02 min
The Open Exchange
Enough is enough
Stay tuned!
2022-09-12
02 min
The Open Exchange
No Title
Stay tuned!
2022-09-12
02 min
The Open Exchange
Chi-Chi
In this episode, you will hear a piece that was inspired by the precious things of humanity, but sometimes we forget that we can overdo. This episode is meant to invigorate thought of selfishness and selflessness. Stay tuned!
2022-09-05
03 min
The Open Exchange
Meteoric flames of knocks
In this episode, you will hear a compilation of beats to invigorate a certain feeling within. Stay tuned!! --- Support this podcast: https://podcasters.spotify.com/pod/show/s-i-t-t-y/support
2022-05-10
02 min
The Open Exchange
Outrageous Knocks
In this episode, you will hear a compilation of beats to invigorate a certain feeling within. Stay tuned!! --- Support this podcast: https://podcasters.spotify.com/pod/show/s-i-t-t-y/support
2022-03-28
06 min
The Open Exchange
Stranger Fringes…..
In this episode, you will hear on the importance of creating boundaries to evolve with peace, self care and self respect. Stay Tuned!
2022-03-17
06 min
M.A.Y.A: My Ambition Your Ambition
Conversations with Maya an interview with Tex Wambui of SITTY
In the 9th episode of SITTY with Tex Wambui, you will hear from yours truly, Maya Akai. I shared my experiences, and journey on the importance of Stay In True To Yourself (SITTY). Learn more about SITTY at https://www.staytrue2yourself.com/ and Checkout more SITTY discussion like this on Spotify, Apple and Google Podcast platformsBecome a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
2022-03-15
58 min
M.A.Y.A: My Ambition Your Ambition
Conversations with Maya an interview with Tex Wambui of SITTY
In the 9th episode of SITTY with Tex Wambui, you will hear from yours truly, Maya Akai. I shared my experiences, and journey on the importance of Stay In True To Yourself (SITTY). Learn more about SITTY at https://www.staytrue2yourself.com/ and Checkout more SITTY discussion like this on Spotify, Apple and Google Podcast platformsBecome a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.
2022-03-15
58 min
The Open Exchange
#9 Conversation with Maya Akai
In this episode, you will hear from Maya Akai. She will share her experiences, and journey on the importance of stay in true to yourself. Stay tuned!
2022-03-13
58 min
The Open Exchange
Creative Expression
In this episode, I discuss the essence of creativity in mechanical processes. Also, check out The Unscripted Perspective by Phil Parker. Stay tuned!
2022-03-03
09 min
The Open Exchange
Consistent Discipline
Consistent discipline - trust in yourself and maintain reassurance that you can do it. Stay tuned!!
2022-02-02
13 min
The Open Exchange
Virtue of Patience
Patience is vital. Patience puts us in direct control of ourselves. With patience, there is time to choose how to respond. Slow down, think, choose! Stay tuned!!
2022-01-28
14 min
The Open Exchange
# 8 Conversation with Christian Coleman
In this episode, you will hear from Christian Coleman on his journey and ways to build you integrity and character. Stay tuned for more!
2022-01-28
52 min
The Open Exchange
Gratitude
In this episode, you will hear from the host, Tex Wambui discuss on the importance of gratitude. Stay tuned for more.
2022-01-28
08 min
The Open Exchange
#7 Conversation with Nabi Kibugunchy - Keep it Pushin’ Part 2
In this episode, you will hear from Nabi Kibugunchy on the importance of keep it pushin’
2022-01-28
1h 08
The Open Exchange
Trial and error
You fail to learn. You win to inspire.
2022-01-28
03 min
The Open Exchange
#6 Conversation w/ Alicia Reiff
In this episode, you will hear from Alicia Reiff, the host of Mixed moments podcast speak on the Tokyo Olympics and Cultural Identity.
2022-01-28
52 min
The Open Exchange
#5 Conversation w/ Jacob Engel
In this episode, you will hear from Jacob Engel as he shares his journey and experience. Give it a listen, enjoy!
2022-01-28
52 min
The Open Exchange
Pencils
On this episode, you will hear the value of a writing element. Give it a listen, enjoy!
2022-01-28
03 min
The Open Exchange
#4 Conversation w/ Kathleen Hinkson
In this episode, you will hear from Kathleen Hinkson as she shares her journey and experience. Give it a listen, enjoy!
2022-01-28
51 min
The Open Exchange
#3 Conversation W/ Kyrence Mazyck
In this episode, you will hear from Kyrence Mazyck share his journey and experience as a mentor and theater performer. Give it a listen, enjoy!
2022-01-28
46 min
The Open Exchange
#2 Conversation w/ Onah Power
In this episode, you’ll hear from Onah Power share his journey and experiences as a UCD alumni, a professional footballer, and a pioneer for community and youth advocacy Give it a listen, enjoy!
2022-01-28
56 min
The Open Exchange
Journey
On this episode, you will hear about the importance of valuing your uniqueness. Give it a listen, enjoy it!
2022-01-28
06 min
The Open Exchange
The Art of Finessing
On this episode, you will hear on what is the art of finessing and how you can apply it in your everyday life. Enjoy!
2022-01-28
04 min
The Open Exchange
Challenge
In this episode, the goal is to have you challenge yourself to do something out of your ordinary.
2022-01-28
01 min
The Open Exchange
Two Terms
In this episode, you’ll hear about two terms: FEAR and TEAM.
2022-01-28
02 min
The Open Exchange
#1 - Conversation with Nabi Kibugunchy - Keep it Pushin’ part 1
In this episode, you’ll hear from Nabi Kibugunchy, a UCD Alumni, and professional footballer as he shares about his journey and experience as a student, son, and player. Give it a listen!
2022-01-28
29 min
The Open Exchange
Untold Truths
Self-love and reassurance.
2022-01-28
29 min
The Open Exchange
Moments
All elements have moments!
2022-01-28
01 min
The Open Exchange
Natural Everlasting Greatness Reproducing Opportunities
We climb higher to redeem our existence as vital, necessary and appreciated.
2022-01-28
01 min
The Open Exchange
Mount
Seasons changes, and with change, there are new beginnings. It’s sprouting season!
2022-01-28
01 min
The Open Exchange
Winds
This episode is to stimulate your appreciation of the now, accept your past and use the now for the next.
2022-01-28
00 min
The Open Exchange
Sometimes To Wonder
The difficulties of feeling a wave in prime time methods encompasses how as humans we should understand our methods of unity and configure with others relativity.
2022-01-28
03 min
The Open Exchange
No thanks
Friendship is the sweetest form of love!
2022-01-28
01 min
The Open Exchange
Elevated
Elevated
2022-01-28
01 min
The Open Exchange
Sorry not sorry
Sorry not sorry
2022-01-28
01 min
The Open Exchange
Here we go
This episode invigorates energy to appreciate the now and prepare for tomorrow today.
2022-01-28
02 min
The Open Exchange
Let's get it
This episode demonstrates how our innate uniqueness enables us to propel and gravitate within nuances.
2022-01-28
00 min
The Open Exchange
Words
This episode is to challenge you to find your niche.
2022-01-28
01 min
The Open Exchange
Introduction
This podcast is to create good energy and to facilitate a necessary discussion.
2022-01-28
01 min