Shows
Voices of ChangeEpisode 15: Franck Kouassi on Education, Leadership, and Global CollaborationIn this episode of the Voices of Change podcast, host Tex Wambui engages with Frank Kouassi, an education advocate and founder of the NGO Aveni, which focuses on promoting quality education and gender equality. Frank shares his journey in education, the challenges faced in accessing education, particularly for girls, and the importance of community engagement. The conversation also explores the balance between international collaboration and local development, emphasizing the need for partnerships to achieve sustainable development goals. Frank discusses the mission of Aveni and how listeners can support his work in empowering youth...
2025-10-0633 min
Voices of ChangeRoots of Resilience Episode 3: Aliens, Avatars & Alter Egos: Escaping to SurviveIn this creatively raw episode of Roots of Resilience, hosts Gabe and Tex explore the surprising and often overlooked ways people use imagination, alter egos, and online personas as coping strategies for trauma. Whether it's the curated version of yourself on Instagram, a made-up personality at school, or the quiet fantasy world in your head, these avatars can feel safer than reality. But when does escape turn into a trap?
Through honest conversation and powerful reflections, the hosts peel back the layers of survival-through-identityhow dissociation becomes protection, and how storytelling (even...
2025-09-1523 min
Voices of ChangeRoots of Resilience Episode 2: Unmasking Identity: The Journey to Self-DiscoveryIn this deeply personal episode of Roots of Resilience, hosts Gabe and Tex explore the layered complexities of identity, mental health, and what it truly means to show up as your full self. Through candid conversation and lived experience, they unpack the pressures of code-switching, the emotional toll of societal expectations, and the path toward radical self-acceptance.
Together, they challenge the idea that we have to choose between being accepted and being authentic. Instead, they highlight how healing is not a solitary actits a communal one. This episode offers reflection, insight, and encouragement for...
2025-09-0834 min
Voices of ChangeRoots of Resilience Episode 1: Surviving Isn’t Thriving: Understanding TraumaIn this powerful kickoff to the Roots of Resilience series, hosts Tex and Gabe dive deep into the experience of living in survival modea constant state of emotional hyper-awareness shaped by trauma, instability, and societal expectations. Drawing from personal stories, cultural context, and honest reflections, they unpack how survival isnt the same as living. This episode sheds light on the hidden emotional toll many carry and offers space to name it, heal it, and grow from it.
Whether youve lived this experience or know someone who has, this episode is a call to break the silence and...
2025-09-0133 min
Voices of ChangeEpisode 14: Equi-Tea – Land, Legacy, and Liberation with Shreya ChaudhuriIn this powerful episode of Voices of Change, host Tex Wambui sits down with Shreya Chaudhuri, a recent UC Berkeley graduate and founder of Project Planet, to explore how colonialism, environmental justice, and Indigenous knowledge intersect in the tea fields of Assam, India.
Through the lens of her award-winning project Equi-Tea, Shreya discusses the deep-rooted trauma and resilience embedded in Assams tea industryan industry shaped by empire, labor exploitation, and ecological harm. This conversation sheds light on how youth activism, cultural heritage, and decolonial food systems are reshaping the future of environmental justice.
Together, they...
2025-08-1540 min
Voices of ChangeEpisode 11: Execution Over Excuses with Hussein WaiyakiIn this episode of Voices of Change, Gabriel Martinez, Tex Wambui, and Hussein Waiyaki discuss the critical importance of execution in achieving personal and community goals. They explore themes of consistency, overcoming procrastination, and the necessity of community engagement. The conversation emphasizes that execution is not just about having great ideas but about taking actionable steps towards those ideas. The hosts share personal stories and strategies for effective execution, highlighting the role of discipline and the impact of small, consistent actions over time. They conclude with powerful takeaways that encourage listeners to start executing their plans now, rather than waiting...
2025-06-1046 min
Voices of ChangeEpisode 10: Mindset, Hustle, and Healing: Life After CollegeIn this episode of Voices of Change, hosts Gabe and Tex celebrate their 10th episode milestone and discuss the challenges of mental health and personal growth after college. They are joined by guest Trevor Aremu, who shares his experiences navigating life post-graduation, including the hustle culture, coping mechanisms, and the importance of therapy. The conversation also touches on dating in the modern world and the significance of accountability and honesty in personal and professional growth.
2025-06-0944 min
Voices of ChangeEpisode 9: Episode 9: Financial Literacy (Dopamine Dealer)In this episode of The Voices of Change, hosts Gabriel Martinez and Tex Wambui delve into the critical topic of financial literacy. They explore its significance, common financial mistakes, and the psychological aspects of spending, particularly the influence of impulse buying driven by dopamine. The discussion includes practical budgeting strategies like the 50-30-20 rule, the importance of tracking expenses, and the benefits of investing early to leverage compound interest. The episode emphasizes the need for personal financial strategies and encourages listeners to be mindful of their spending habits to secure their financial future.
2025-05-0532 min
Voices of ChangeEpisode 8: Puerto Rico Has Had Enough – A Conversation with Yasmina BenslimaneIn this special in-person episode, recorded in San Juan, Puerto Rico, host Tex Wambui sits down with global advocate and founder of Politics4Her, Yasmina Benslimane, for a powerful conversation on voice, crisis, and the systems that failand fuelchange.
From the growing climate emergency to Puerto Ricos ongoing energy crisis, Yasmina shares sharp insights on how local realities connect to global power structures, and what it means to speak truth in the face of silence.
This episode covers:
Puerto Ricos blackouts, pub...
2025-04-2835 min
Voices of ChangeEpisode 7:Rooted in Stewardship: Indigenous Environmental Wisdom, conversation with Codie Horse-Topetchy (Gú[dòhìñ Mà – Eagle Woman)In this episode of Voices of Change, host Tex engages with Codie Horse-Topetchy, an Indigenous leader and founder of Dauitagya, to discuss the profound connection between stewardship, culture, and land. They explore the importance of empowering Indigenous girls and women through cultural practices and land-based education, the spiritual relationship Indigenous people have with the land, and the ongoing fight for climate justice and Indigenous rights. Codie shares her personal journey, the significance of language revitalization, and the pressing issues facing Indigenous communities, particularly regarding mental health and violence against women. The conversation emphasizes the need for non-Native allies to understand...
2025-04-2151 min
Voices of ChangeEpisode 6: Tales from a Igbo Man: David IfedibaIn this episode of Voices of Change, hosts Tex Wambui and Gabriel Martinez welcome David Ifediba, a dynamic professional in environmental and mental health justice, real estate, and cultural healing. David shares his journey as a school psychologist and real estate agent, emphasizing the importance of community service, resilience, and cultural identity. The conversation explores the intersections of mental health and environmental justice, the challenges faced in underserved communities, and the significance of reclaiming one's heritage. David also provides valuable insights into the real estate market and the importance of ownership and legacy for the youth.
2025-04-0756 min
Voices of ChangeEpisode 5: Breaking CyclesSummaryIn this episode, hosts Tex and Gabriel Martinez delve into the theme of breaking cycles, focusing on generational, emotional, and social aspects. They discuss the importance of healing within families, the impact of trauma, and the necessity of open conversations to foster understanding and growth. The conversation shifts to dismantling systemic issues that perpetuate cycles of poverty and victimhood, emphasizing the need for accountability and personal empowerment. The episode concludes with a call to action for listeners to reclaim their power and build new systems while dismantling the old ones.
2025-03-2446 min
Voices of ChangeEpisode 4: From Soil to Soul: How Creativity, Land, and Blockchain Shape a Better Future with Victor-Alan WeeksSummaryIn this episode of Voices of Change, hosts Tex and Gabe engage with Victor-Allan Weeks, a multimedia artist and word farmer, discussing themes of innovation, youth empowerment, environmental stewardship, and the intersection of spirituality and personal growth. Victor shares his journey from urban agriculture to blockchain technology, emphasizing the importance of words as seeds that can inspire and uplift communities. The conversation highlights the challenges facing today's youth and the need for connection to land and spirituality as anchors for personal growth. The episode concludes with actionable takeaways for listeners to implement in their own lives.
2025-03-171h 09
Voices of ChangeEpisode 3: Self Care StoriesSummaryIn this episode of the Voices of Change Podcast, hosts Tex and Gabe delve into the importance of self-care, sharing personal stories and insights on what self-care truly means. They discuss memorable self-care experiences, the significance of daily rituals, and the myths surrounding self-care, particularly the misconception that it is selfish. The conversation emphasizes that self-care is a necessity for mental and physical well-being, encouraging listeners to prioritize their own needs to better support others.
2025-03-1049 min
Voices of ChangeEpisode 2: Pivot PointsIn this episode of the Voices of Change podcast, hosts Gabe and Tex explore the concept of pivot points in life, sharing personal stories of significant changes and challenges they faced. They discuss the importance of resilience, mental health, and the impact of supportive communities. The conversation emphasizes the need to embrace change, learn from experiences, and continuously grow. Listeners are encouraged to own their pivot points and seek support as they navigate life's transitions.
2025-03-031h 02
Voices of ChangeEpisode 1: The Journey of JoyIn the inaugural episode of 'Voices of Change,' hosts Tex Wambui and Gabe Martinez explore the themes of joy, gratitude, and mental health, particularly within the Black community. They share personal anecdotes about childhood memories that bring joy, discuss the importance of finding happiness in everyday life, and emphasize the power of gratitude in improving mental health. The conversation also addresses the mental health disparities faced by Black Americans and the stigma surrounding seeking help. The episode concludes with practical advice on how to cultivate happiness and well-being through daily practices and community support.
2025-02-2437 min
The Open ExchangeUnfiltered Perspectives: Cydney Adebaiyo on America’s FutureIn this episode of the S I T T Y Podcast, we engage in a candid discussion about the current political landscape, gender roles in leadership, and the influence of media on societal expectations. They explore the implications of the upcoming elections, the historical context of gender and leadership, and the role of religion in politics. The conversation delves into the debate on gender equality, the impact of women's rights, and the perception of masculinity in today's society, culminating in a thought-provoking conclusion about the future of leadership and societal norms. In this engaging conversation, we discuss a range...
2025-02-121h 15The Open ExchangeOn the Edge: Semiconductors, Power Plays, and PolicyIn this episode of SITTY - Stay In True To Yourself, we’re joined by Dmitri Alperovitch, chairman of Silverado Policy Accelerator, author of World on the Brink, and host of Geopolitics Decanted, along with Maureen Hinman, former trade negotiator and co-chair of Silverado. Together, we dive into the shifting landscape of semiconductor innovation, the U.S.-China tech rivalry, and Taiwan’s crucial role in this competition. We also highlight the Catherine Hinman Fellowship, a unique opportunity for graduate students aspiring to build careers in Washington, D.C. Join us as we explore these timely issu...
2024-11-1340 minThe Open ExchangeEthics, Economy, and the Human Element: Navigating Controversial ConversationsThe conversation explores the intersections of personal responsibility, economic impacts, and the role of technology in modern society, culminating in a debate about the future of AI and its ethical considerations. In this conversation, we discuss various pressing topics including the impact of AI on employment, digital privacy concerns, climate change, cultural appropriation, remote work, and the polarization of civil discourse. They explore the implications of AI on human interaction and job security, the challenges of maintaining digital privacy in a tech-driven world, and the responsibilities of individuals and corporations in addressing climate change. The discussion also delves into...
2024-11-041h 26The Open ExchangeWHO AM I? — Beyond the Ordinary with Monica Saddique
This conversation delves into various themes including personal experiences, influential figures, perspectives on freedom and choice, learning from challenges, and the importance of truth. The speakers share insights and reflections that encourage listeners to think deeply about their own experiences and the lessons they can draw from them
2024-11-011h 02The Open ExchangeRethinking Growth: It’s About More Than GDP and Dollars
In this episode of the S I T T Y podcast, host Tex Wambui explores the concept of rethinking growth through a holistic lens. He discusses the limitations of GDP as a measure of success and highlights the importance of individual well-being in driving national development. The conversation delves into the role of technology, particularly AI, in facilitating holistic growth while addressing the ethical considerations and challenges that arise. The episode concludes with a call to integrate holistic principles into technological advancements for a more equitable future.
2024-10-0220 minThe Open ExchangeThe Power of Being You: How Individuality Shapes Energy and Climate ActionIn this episode of the S I T T Y - Stay In True To Yourself Podcast, host Tex Wambui explores how embracing your individuality can drive impactful actions in energy security and climate change. Learn how personal choices and staying true to your values can shape a more sustainable future, influence policies, and contribute to global efforts. Tune in to discover the power of being yourself in the fight for a better world.
2024-08-3025 minThe Open ExchangeSymphony of GratitudeThis episode is a reminder to appreciate the everyday miracles of breathing, walking, speaking, listening, and seeing.
2024-06-2703 minThe Open ExchangeThe Future of Higher Education: Global Collaboration and Digital InclusionWe delve into the latest trends and challenges, the role of technology, and the quest for digital equity. Discover how international collaboration shapes academic landscapes and learn about strategies to ensure inclusive and accessible education for all. Whether you’re a student, educator, or simply curious about the future of education, this conversation offers valuable insights and thought-provoking discussions.
2024-06-0847 minThe Open ExchangeA Conversation with a Change-Agent: Jorvis McGee, CAU ScholarDelve into the depths of personal development as Jorvis shares invaluable insights on aligning values with goals, the importance of self-growth, and the transformative power of being a valuable asset to your community. Gain inspiration and actionable strategies to propel yourself towards success while making a meaningful impact in your surroundings. Tune in and embark on a journey of empowerment and enlightenment with Jorvis McGee
2024-04-0857 minThe Open ExchangeAlan D Graham III: Fostering Self-Awareness, HBCUs, and Community GrowthJoin us for an enlightening conversation with Alan D Graham III as we delve into the vital role of HBCUs, the power of self-awareness, and the impact of community service. Explore how these elements intertwine to shape personal growth and societal development.
2023-12-3148 minThe Open ExchangeBrighter Futures: Navigating Electrification Challenges in KenyaFrom exploring the transformative impact of electrification on education, healthcare, and economic growth to shedding light on innovative renewable energy projects, this conversation with Hussein Waiyaki navigates the complexities and opportunities in Kenya’s electrification progress.
2023-12-2057 minThe Open ExchangeStaying True: The Evelyn Andrea PerspectiveIn this captivating episode, join us as we delve deep into the inspiring journey of Evelyn Andrea, exploring her remarkable experiences and insights. From her personal growth to professional endeavors, Evelyn shares candidly about staying true to oneself amidst life’s twists and turns. Uncover the pearls of wisdom she imparts for the youth, drawing from her academic pursuits and professional ventures. Tune in for an enriching conversation that embraces authenticity, resilience, and the power of staying grounded in one’s truth.
2023-11-281h 02The Open ExchangeEmpowering Education: Bridging Gaps and Building Equity in California’s Community CollegesJoin this episode as I dive into the transformative experience at the Community Colleges of California Convention. Explore the vital role of data-driven initiatives, faculty alignment, and the impactful Pipeline to Possibilities program. Discover the call to action for enhancing Black student enrollment and the obstacles faced, all while embracing inclusive education for a brighter future.
2023-11-2116 minThe Open ExchangeUnlocking the Power Within: Controlling Your Thoughts and Cultivating Compassion”Explore the transformative power of controlling your thoughts and meditation practices with host Tex Wambui. Learn how to unlock your inner potential, appreciate personal and global giving, and stay true to yourself.
2023-11-0309 minThe Open Exchange“Following your own destination” conversation w/ Alan D. Graham IIIIn this episode, you hear from Alan Graham. He shares how adversity has inspired him to shape his ambitions and how he is involved within his community.
2023-09-1731 minThe Open ExchangeThreads of Kenya/USA: Navigating Politics, Economy, LGBTQ, and BeyondJoin host Tex Wambui on the SITTY podcast as we take an in-depth journey into the diverse and dynamic landscape of Kenya. In this thought-provoking episode, we explore the multifaceted aspects of the country, from the ever-evolving political climate to the state of the economy and its impact on the lives of Kenyan citizens. Delving into the realm of foreign affairs, we analyze Kenya's role on the global stage and its diplomatic engagements. Moreover, we engage in candid discussions about LGBTQ rights and the ongoing efforts to promote inclusivity and understanding.
Through insightful conversations with special guest Hussein Waiyaki, we...
2023-07-2053 minThe Open ExchangeCultivate ConfidenceIn this episode, you will hear on the importance of self confidence and adaptability. Stay tuned for more.
2023-07-1815 minThe Open ExchangeTaking Ownership w/ Cydney AdebaiyoIn this episode, you will from an esteemed guest of the podcast, Cydney Adebaiyo
2023-06-2950 minThe Open ExchangeVoices for Access: Conversation w/ Kemryn Lawrence on Equitable Education and Affirmative ActionJoin us for an insightful conversation on the S I T T Y - Stay In True To Yourself podcast as host Tex Wambui sits down with special guest Kemryn Lawrence. Kemryn, the 35th SGA Graduate President at Clark Atlanta University, is a passionate advocate for higher education policy and making a significant impact within our justice system regarding Affirmative Action. In this episode, Kemryn shares their expertise and experiences, shedding light on the importance of Affirmative Action and its implications for equity and access in education. Don’t miss this engaging discussion with Kemryn as they delve into their jo...
2023-06-2749 minThe Open ExchangeUnleashing Youth Leadership: A Conversation with Hussein WaiyakiIn this captivating episode of SITTY - Stay In True To Yourself, host Tex Wambui engages in a thought-provoking conversation with special guest Hussein Waiyaki. Together, they explore the dynamic intersection of youth and leadership, unraveling the power and potential that young individuals possess to shape the world around them. Hussein’s personal journey serves as an inspiring backdrop as they delve into the challenges, opportunities, and transformative experiences that arise when young people embrace their leadership roles. Join us as we uncover the keys to empowering youth and unlocking their true leadership potential. Tune in and discover how staying tr...
2023-06-2635 minThe Open ExchangeUnleashing Your Potential: The Power of Education, Time Management, and Pursuing PassionsIn today's episode, we're going to explore the importance of education, value time management, and nurturing our passions and hobbies. These topics are vital for your personal growth, success, and overall well-being. So, let's dive right in!
2023-06-2105 minThe Open ExchangeNATO's Role in the War in Ukraine: Balancing Commitments and ComplexitiesIn today's episode, we delve into the involvement of the North Atlantic Treaty Organization (NATO) in the ongoing conflict in Ukraine. So, let's dive right in!
2023-06-2007 minThe Open ExchangeEmbracing Self-discovery: A Dialogue w/ Livia McDonaldJoin host Tex Wambui in this captivating episode of ‘SITTY - Stay In True To Yourself’ as he welcomes the extraordinary Livia McDonald, host and creator of the thought-provoking ‘Thoughts by Liv Podcast.’ Delve into an inspiring conversation that explores the depths of authenticity and self-discovery. Livia fearlessly shares her invaluable insights, engaging with thought leaders and individuals from diverse backgrounds. Get ready to embark on a journey of personal growth and embrace the power of living authentically with this uplifting episode. Instagram: https://www.instagram.com/thoughtsbylivpodcast/
2023-06-1846 minThe Open ExchangeThe Price of HappinessHave you ever wondered if more money equals more happiness? Let's explore together!
2023-06-1505 minThe Open ExchangeKenya's Rising Influence: Exploring Global Economic Significance, Trade Relations, Regional Implications, and Advancing Equitable Access to Higher EducationWe will explore its economic significance, trade relations with powerful nations, regional implications, and the ongoing efforts to bridge African-American history, international administration, and East-African development.
2023-06-1410 minThe Open ExchangeThe BRICS Nations: Evaluating Their Impact on the Dollar and De-Dollarizationwe delve into the impact of the BRICS nations on the U.S. dollar and their aim towards de-dollarization. Our discussion is based on a range of references that provide comprehensive analysis and evidence, including the International Trade Centre publication, the book “Handbook of BRICS and Emerging Economies,” and several articles such as “Digital Money Options for the BRICS,” “The BRICs in North Africa: Changing the Name of the Game?” and “THE BRICS WAY TO Multilateralism AMID CRISIS.” Let’s embark on this journey of exploration and understanding.
2023-06-1410 minThe Open ExchangeBeyond Heartbreak: Unmasking the Power of Relationship MomentsGet ready to challenge the concept of heartbreak and embrace the significance of the moments we experience in relationships.
2023-06-1104 minThe Open ExchangeBRICS Unleashed: How Brazil, Russia, China, and South Africa are reshaping the World Economy.the economic impacts, geopolitical influence, and trade relations of the BRICS nations, delving into their individual performances, economic initiatives, and challenges.
2023-06-1105 min
The Open ExchangeS I T T Y - 👑 King Zay NEW MUSIC 🔥In this episode, you will hear from the Isaiah Collier share his music inspiration.
2023-02-1758 min2023-02-0104 minThe Open ExchangeS I T T Y - Conversation with Isaiah Collier “King Zay”In this episode, you will hear from the man himself, King Zay!! Stay tuned!!
2023-01-311h 08The Open ExchangeS I T T Y - Conversation with “All about Business” Michael Rogers.In this episode, you will hear from Michael Rogers. He is the City Manager of Tracy. Stay tuned!!
2023-01-281h 012023-01-2602 min2023-01-1903 minThe Open ExchangeCure to AcheIt’s not about how you achieve your dreams, its how you lead your life. Stay tuned!
2023-01-1202 min2023-01-1003 minThe Open ExchangeWhat’s the point?In this episode, you will hear the journey of realizing you matter. Stay tuned!!
2022-12-0602 minThe Open ExchangeWhy did I fall for the look?In this episode, you will hear from an experience of why eye contact is crucial. Stay tuned!!
2022-12-0603 minThe Open ExchangeTake the pain, but look at the gainThis piece was inspired by the recent world events. Stay tuned for more. Pursue your dream, seize the day!
2022-11-2403 min2022-11-2303 minThe Open ExchangeS I T T Y x GAME X - Why Traveling is vital to your perspective?Why should you consider expanding your horizon?
To get your biscuit, make yourself uncomfortable.
Stay Tuned!!
2022-11-131h 08The Open ExchangeFloodedYou might feel flooded, crazy and messy, but always remember to be loving. Stay tuned!
2022-11-0103 min2022-10-0203 min2022-09-2402 min2022-09-1202 min2022-09-1202 minThe Open ExchangeChi-ChiIn this episode, you will hear a piece that was inspired by the precious things of humanity, but sometimes we forget that we can overdo. This episode is meant to invigorate thought of selfishness and selflessness. Stay tuned!
2022-09-0503 minThe Open ExchangeMeteoric flames of knocksIn this episode, you will hear a compilation of beats to invigorate a certain feeling within. Stay tuned!!
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2022-05-1002 minThe Open ExchangeOutrageous KnocksIn this episode, you will hear a compilation of beats to invigorate a certain feeling within. Stay tuned!!
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2022-03-2806 minThe Open ExchangeStranger Fringes…..In this episode, you will hear on the importance of creating boundaries to evolve with peace, self care and self respect. Stay Tuned!
2022-03-1706 min
M.A.Y.A: My Ambition Your AmbitionConversations with Maya an interview with Tex Wambui of SITTYIn the 9th episode of SITTY with Tex Wambui, you will hear from yours truly, Maya Akai. I shared my experiences, and journey on the importance of Stay In True To Yourself (SITTY). Learn more about SITTY at https://www.staytrue2yourself.com/ and Checkout more SITTY discussion like this on Spotify, Apple and Google Podcast platformsBecome a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.Get Social with M.A.Y.A.Youtube, Facebook, IG & X @MayaSpeaks2U Subscribe and Sharewww.Maya-Speaks.comT...
2022-03-1558 minM.A.Y.A: My Ambition Your AmbitionConversations with Maya an interview with Tex Wambui of SITTYIn the 9th episode of SITTY with Tex Wambui, you will hear from yours truly, Maya Akai. I shared my experiences, and journey on the importance of Stay In True To Yourself (SITTY). Learn more about SITTY at https://www.staytrue2yourself.com/ and Checkout more SITTY discussion like this on Spotify, Apple and Google Podcast platformsBecome a supporter of this podcast: https://www.spreaker.com/podcast/m-a-y-a-my-ambition-your-ambition--4348579/support.Get Social with M.A.Y.A.Youtube, Facebook, IG & X @MayaSpeaks2U Subscribe and Sharewww.Maya-Speaks.comT...
2022-03-1558 minThe Open Exchange#9 Conversation with Maya AkaiIn this episode, you will hear from Maya Akai. She will share her experiences, and journey on the importance of stay in true to yourself. Stay tuned!
2022-03-1358 minThe Open ExchangeCreative ExpressionIn this episode, I discuss the essence of creativity in mechanical processes. Also, check out The Unscripted Perspective by Phil Parker. Stay tuned!
2022-03-0309 minThe Open ExchangeConsistent DisciplineConsistent discipline - trust in yourself and maintain reassurance that you can do it. Stay tuned!!
2022-02-0213 minThe Open ExchangeVirtue of PatiencePatience is vital. Patience puts us in direct control of ourselves. With patience, there is time to choose how to respond. Slow down, think, choose! Stay tuned!!
2022-01-2814 minThe Open Exchange# 8 Conversation with Christian ColemanIn this episode, you will hear from Christian Coleman on his journey and ways to build you integrity and character. Stay tuned for more!
2022-01-2852 minThe Open ExchangeGratitudeIn this episode, you will hear from the host, Tex Wambui discuss on the importance of gratitude. Stay tuned for more.
2022-01-2808 minThe Open Exchange#7 Conversation with Nabi Kibugunchy - Keep it Pushin’ Part 2In this episode, you will hear from Nabi Kibugunchy on the importance of keep it pushin’
2022-01-281h 082022-01-2803 minThe Open Exchange#6 Conversation w/ Alicia ReiffIn this episode, you will hear from Alicia Reiff, the host of Mixed moments podcast speak on the Tokyo Olympics and Cultural Identity.
2022-01-2852 minThe Open Exchange#5 Conversation w/ Jacob EngelIn this episode, you will hear from Jacob Engel as he shares his journey and experience. Give it a listen, enjoy!
2022-01-2852 minThe Open ExchangePencilsOn this episode, you will hear the value of a writing element. Give it a listen, enjoy!
2022-01-2803 minThe Open Exchange#4 Conversation w/ Kathleen HinksonIn this episode, you will hear from Kathleen Hinkson as she shares her journey and experience. Give it a listen, enjoy!
2022-01-2851 minThe Open Exchange#3 Conversation W/ Kyrence MazyckIn this episode, you will hear from Kyrence Mazyck share his journey and experience as a mentor and theater performer. Give it a listen, enjoy!
2022-01-2846 minThe Open Exchange#2 Conversation w/ Onah PowerIn this episode, you’ll hear from Onah Power share his journey and experiences as a UCD alumni, a professional footballer, and a pioneer for community and youth advocacy Give it a listen, enjoy!
2022-01-2856 minThe Open ExchangeJourneyOn this episode, you will hear about the importance of valuing your uniqueness. Give it a listen, enjoy it!
2022-01-2806 minThe Open ExchangeThe Art of FinessingOn this episode, you will hear on what is the art of finessing and how you can apply it in your everyday life. Enjoy!
2022-01-2804 minThe Open ExchangeChallengeIn this episode, the goal is to have you challenge yourself to do something out of your ordinary.
2022-01-2801 min2022-01-2802 minThe Open Exchange#1 - Conversation with Nabi Kibugunchy - Keep it Pushin’ part 1In this episode, you’ll hear from Nabi Kibugunchy, a UCD Alumni, and professional footballer as he shares about his journey and experience as a student, son, and player. Give it a listen!
2022-01-2829 min2022-01-2829 min2022-01-2801 minThe Open ExchangeNatural Everlasting Greatness Reproducing OpportunitiesWe climb higher to redeem our existence as vital, necessary and appreciated.
2022-01-2801 minThe Open ExchangeMountSeasons changes, and with change, there are new beginnings. It’s sprouting season!
2022-01-2801 minThe Open ExchangeWindsThis episode is to stimulate your appreciation of the now, accept your past and use the now for the next.
2022-01-2800 minThe Open ExchangeSometimes To WonderThe difficulties of feeling a wave in prime time methods encompasses how as humans we should understand our methods of unity and configure with others relativity.
2022-01-2803 min2022-01-2801 min2022-01-2801 min2022-01-2801 minThe Open ExchangeHere we goThis episode invigorates energy to appreciate the now and prepare for tomorrow today.
2022-01-2802 minThe Open ExchangeLet's get itThis episode demonstrates how our innate uniqueness enables us to propel and gravitate within nuances.
2022-01-2800 min2022-01-2801 minThe Open ExchangeIntroductionThis podcast is to create good energy and to facilitate a necessary discussion.
2022-01-2801 min